Control blood sugar with this easy 5-minute post-meal routine! 🚶‍♀️💧🧘‍♀️

1️⃣ Walk: Regulate glucose &amp; aid digestion.
2️⃣ Hydrate: Prevent spikes with water.
3️⃣ Sit in Vajrasana: Boost digestion &amp; control sugar.
Simple habits, big health impact! 🌟

#DiabetesCare #YogaForHealing
#DiabetesCare #YogaForHealing