3 VERTIMAX drills to add to your workout and increase your VERT🚨🚨

1. Squat jumps✅
2. Squat jumps with pause✅
3. Pogos✅

Don’t have a VERTIMAX? Come see us! @nextlevelathleticsok 

#nextlevelathletics #strengthandconditioning #athletetraining #verticaltraining  #verticalwork
#nextlevelathletics #strengthandconditioning #athletetraining #verticaltraining #verticalwork