❄ Winter Sports Warm Up for Performance &amp; Injury Prevention!⛷️

💪 7-10 mins cardio (jog/speed walk)
🧘 Stretches: leg swings, arm circles, lunges w/ twist
🎿 Moves: squats (skiing), lunges (skating), rotations (snowboarding)
🔥 Cool down after!

#GlenoraClinic #WinterSports
#GlenoraClinic #WinterSports