"Stress is inevitable, but how we manage it makes all the difference." 🌱

This article dives into the science of #stress - the impact on our health, and practical strategies for coping effectively in daily life.

Discover ways to handle stress better: 
⬇️⬇️⬇️
Article: Understanding Stress
Author: @carmelhealth
Link:#StressManagement #HealthAndWellness #Mindfulness
#stress