Over 40M adults in the U.S. face anxiety yearly. Start taking back control:
1️⃣ Reframe: Shift ‘What if it goes wrong?’ to ‘What if it goes right?’
2️⃣ Use the 5-4-3-2-1 grounding method.
3️⃣ Journal your thoughts to reflect.

For more tools, check our link in bio. 🐐 #mentalhealth