Chasing the ‘perfect’ body? It can lead to stress and anxiety from constant calorie tracking and restrictive routines. 😓 Let’s focus on health, not pressure—your mental wellbeing matters too! 🌟

#stressfreehealth #anxietyawareness #dietculturetalk #healthymindset #selfcare
#stressfreehealth #anxietyawareness #dietculturetalk #healthymindset #selfcare