🦅Every Minute On the Minute For 20 Minutes 🦅

Minute 1 : 21/18 Bike Erg Calories

Minute 2 : 1 Round of Cindy

Minute 3 : 15/12 Bike Erg Calories

Minute 4 : 1 Round of Cindy

Minute 5 : Rest

📝 Notes:
1 Round of Cindy is:
5 Pull Ups
10 Push Ups
15 Bodyweight Squats

#crossfit
#crossfit