🩺 Managing arthritis in seniors:

• Gentle exercises like walking 🚶‍♂️
• Heat or cold therapy ❄️🔥
• Anti-inflammatory diet 🥗
• Assistive tools 🙌

📞 (650) 861-8228 🌐#ArthritisCare #PainRelief #HealthyAging #InHomeCare #SeniorWellness
#ArthritisCare #PainRelief #HealthyAging #InHomeCare #SeniorWellness