Depression is attachment to the past. (Regret, guilt, unprocessed emotions)
Stress is resistance to the present. (Overthinking, control, expectations)
Anxiety is fear of the future. (Uncertainty, worry, insecurity)

#xtasify #MentalHealth #Mindfulness #LetGo #StressRelief
#xtasify #MentalHealth #Mindfulness #LetGo #StressRelief