It's nice to help people you like improve themselves.
Chris loves to work out with free weights and has a friend who wants to get into exercising.
Chris wants to encourage his friend to exercise.
Chris brings his friend with him and shows him his exercise routine, then helps his friend make one.
Chris tells his friend that exercise has done him a lot of good, showing off his muscles.
Chris' friend starts seeing results quickly and keeps working to meet his goals.
Chris' friend wants to exercise but has no idea how to get started or get good results.