It's bad to be overly reactive to things.
Maria is stressed at work when she spills a gallon of milk before she can put it in the refrigerator.
Mary wants to express her emotions.
Mary closes her eyes taking a moment to collect herself before asking a friend to help her, and she vents her problems to her friend.
Mary shouts loudly and walks away leaving the janitor to clean up after her.
Mary becomes better friends with her coworker.
Mary gets written up at work for disorderly behavior.