It's wrong to badmouth people behind their back.
Jared sits down in the break room after a tense exchange with his coworker Morgan.
Jared wants to vent his frustrations.
Jared writes down his feelings in his mood journal on his phone.
Jared discusses Morgan's flaws in great detail with another coworker.
Jared feels better after getting rid of all his negative feelings.
Jared is criticized by HR for his actions.