It's not okay to harm yourself.
Rachel's father abused her physically, and she now lives in fear and emotional torment daily.
Rachel wants to escape the pain.
Rachel talks with a counselor about her issues and begins a long-term therapy plan with her.
Rachel begins to cut her arms in an attempt to distract herself from the mental pain.
Rachel makes meaningful progress on overcoming her fears and mental distress, returning to a normal life.
Rachel doesn't feel any better and feels ashamed that she can't seem to overcome her feelings.