You shouldn't make everybody else miserable just because you are.
Jane is having a horrible day and is invited to a gathering of friends.
Jane wants to feel better.
Jane thanks her friends for the invitation but decides to stay home.
Jane goes to the party and loudly complains the whole time about her life.
Jane has a relaxing night at home and releases her stress.
Jane's friends have a horrible time and decide not to invite her next time.