It's good to write privately about very personal feelings.
Meredith has been considering leaving her husband but is conflicted.
Meredith wants to vent her feelings through writing.
Meredith uses a journal app in her phone to write and safely store her thoughts about her relationship.
Meredith uses a shared family notebook to journal about her feelings regarding her marriage.
Meredith is able to sort through her thoughts and feelings more effectively, helping her make up her mind.
Meredith's child and husband read the journal entry, causing lots of distress and upset in the household.