It's bad to let your emotions make you become violent.
Bob and Judy are a couple that are in a severe argument with each other.
Bob wants to express the level of anger that he is feeling towards Judy.
Bob steps away for an hour and afterwards explains more calmly after why Judy has upset him so much.
Bob gets angrier and angrier and eventually strikes Judy a couple of times.
They are able to talk it out and make up within a few hours.
Judy leaves and go to stay with a friend and is filing a restraining order.