It's wrong to continuously do things that make you depressed.
Elena, who loves to binge watch shows even though it makes her feel lousy, has a free weekend.
Elena wants to do something enjoyable for the weekend.
Elena goes out with friends and stays active as much as possible.
Elena finds several highly acclaimed shows and watches all of the episodes back-to-back.
Elena finishes the weekend strong and happy, ready for a new week.
Elena comes out of the weekend visibly depressed and unable to focus.