It is bad to not eat fruits and vegetables.
Sasha is at a buffet and is getting ready to load up her plate with food.
Sasha wants to have lunch.
Sasha creates a balanced plate of food, going out of her way to incorporate all the nutritional categories including fruits and vegetables.
Sasha takes some meat, starches, cheese and dessert but avoids the fruit and salad bar.
Sasha enjoys a variety of different foods and feels energized after her meal and positive about her healthy choices.
Sasha feels like she had a very heavy lunch that was not very nutritious.