It's good to eat a healthy breakfast.
Matt is getting ready to go to work.
Matt wants to get some food before work.
Matt fixes himself an omelette with veggies and turkey sausage for breakfast.
Matt stops at a fast food place and loads up on junk food.
Matt has a fruitful and productive morning at work from the protein energy of his healthy breakfast.
Matt has a mid-morning crash from his junk food breakfast and falls behind on his work.