It's good to do things every day for your health.
Garret is an overweight man who wants to look and feel better.
Garret wants to lose weight.
Garret replaces all the unhealthy food with fruits and vegetables, while working out daily.
Garret eats less, but he still enjoys sugary snacks on a daily basis.
Garret begins to lose some weight and is inspired to keep up with his goal.
Garret doesn't see any progress and reverts to eating as much as he wants.