You shouldn't delight in other people's misfortune
James recently heard through the grapevine that his ex-wife was diagnosed with breast cancer.
James wants to feel better about his divorce.
James practices meditation to make it easier to let go of unpleasant thoughts.
James thinks about his wife getting sick from chemo whenever he feels down.
James gradually become less upset about things that happened in the past.
James has to keep his thoughts secret because he knows people would disapprove.