hi first post here so sorry if i m doing anything wrong recently i ve been suffering from very intense anxiety and panic attack nearly every night they re usually triggered around midnight and last through to around 9am normally preventing me from getting any sleep at all during the night my bedroom also seems to be one major trigger a i m able to calm myself down sometimes but a soon a i re enter my bedroom the panic flare up all over again and it s like i m in full fight or flight mode during the daytime the panic is almost nonexistent i think the most difficult part is that it generally happens during hour when nobody is around to give me comfort so strong feeling of isolation and hopelessness often accompany that brings me to my question for anyone who ha experienced nightly anxiety what ha brought you comfort during a time when you re unable to reach out to others i would love to hear about your experience and the thing that have helped bring you comfort in a time of isolation thanks
hi first post here so sorry if i m doing anything wrong recently i ve been suffering from very intense anxiety and panic attack nearly every night they re usually triggered around midnight and last through to around 9am normally preventing me from getting any sleep at all during the night my bedroom also seems to be one major trigger ai m able to calm myself down sometimes but a soon a i re enter my bedroom the panic flare up all over againand it s like i m in full fight or flight mode during the daytime the panic is almost nonexistent i think the most difficult part is that it generally happens during hour when nobody is around to give me comfort so strong feeling of isolation and hopelessness often accompany that brings me to my question for anyone who ha experienced nightly anxiety what ha brought you comfort during a time when you re unable to reach out to others i would love to hear about your experience and the thing that have helped bring you comfort in a time of isolation thanks
Hola primer post aquí lo siento si estoy haciendo algo mal recientemente he estado sufriendo de ansiedad muy intensa y ataque de pánico casi todas las noches que normalmente se activan alrededor de la medianoche y por último a alrededor de las 9am normalmente me impide tener cualquier sueño en todo durante la noche mi dormitorio también parece ser un gran desencadenante ai m capaz de calmarme a veces, pero un pronto a i volver a entrar en mi dormitorio el pánico se enciende de nuevo y es como i m en plena lucha o modo de vuelo durante el día el pánico es casi inexistente creo que la parte más difícil es que generalmente sucede durante la hora cuando nadie está alrededor para darme comodidad tan fuerte sensación de aislamiento y desesperanza a menudo me acompaña que me lleva a mi pregunta para cualquiera que ha experimentado ansiedad nocturna lo que te ha traído comodidad durante un tiempo cuando no puedes llegar a otros me encantaría escuchar acerca de tu experiencia y lo que te ha ayudado a traer comodidad en un tiempo de aislamiento gracias