i m a year old girl who s been talking to a psychologist for the last few month i have social anxiety and she s been helping me a lot with how to deal with intrusive thought and seeing different scenario when i started talking to her i didn t realise that this wasn t going to be a forever thing during our last meeting she told me that i wa doing great and trying to put myself out there by doing my homework telling some really close friend i got anxiety after talking in front of the whole class and such but then she also said that what we re doing right now is like learning how to ride a bike and that it would soon be time to take off the training wheel we booked session for about five more week before the session ended she think i m ready but i really don t i ve been having so much anxiety about this situation because i ve really come to depend on talking to her every week it s been three day and ive been cry so much i really want to tell her i m not ready but then i ll also have to tell her that i always pretend i feel better than i actually do when talking to her there are so many thing i ve not talked about because i thought i had more time i really don t know what to do right know any help or advice would be appreciated cause this is causing me so much stress
i m a year old girl who s been talking to a psychologist for the last few month i have social anxiety and she s been helping me a lot with how to deal with intrusive thought and seeing different scenario when i started talking to heri didn t realise that this wasn t going to be a forever thing during our last meeting she told me that i wa doing great and trying to put myself out there by doing my homework telling some really close friend i got anxiety after talking in front of the whole class andsuchbut then she also said that what we re doing right now is like learning how to ride a bike and that it would soon be time to take off the training wheel we booked session for about five more week before the session ended she think i m ready but i really donti ve been having so much anxiety about this situation because i ve really come to depend on talking to her every week it s been three day and ive been cry so much i really want to tell her i m not readybut then i ll also have to tell her that i always pretend i feel better than i actually do when talking to her there are so many thing i ve not talked about because i thought i had more time i really don t know what to do right know any help or advice would be appreciated cause this is causing me so much stress
Yo soy una niña de un año que ha estado hablando con un psicólogo durante el último mes tengo ansiedad social y ella me ha estado ayudando mucho con cómo lidiar con pensamiento intrusivo y ver diferente escenario cuando empecé a hablar con heri no se dio cuenta de que esto no iba a ser una cosa para siempre durante nuestra última reunión ella me dijo que me voy a hacer muy bien y tratando de ponerme ahí fuera haciendo mi tarea diciéndole a un amigo muy cercano que tengo ansiedad después de hablar delante de toda la clase y tal pero entonces ella también dijo que lo que vamos a hacer ahora es como aprender cómo montar una bicicleta y que pronto sería el momento de quitarse la rueda de entrenamiento que reservamos sesión durante cerca de cinco semanas antes de la sesión terminó ella creo que estoy listo pero realmente he estado teniendo mucha ansiedad sobre esta situación porque he llegado realmente a depender de hablar con ella cada semana que ha sido tres días y he estado llorando mucho más que yo he tenido porque realmente no he pensado porque realmente tengo tiempo para decirle que