i started a new job month ago and every day since than i have had extremely bad anxiety to the point where i cry uncontrollably i have tried meditating and letting my mind know it is okay to be feeling this way and acknowledging it but the more i do this the more i cry the job itself yes it is stressful but when i am with a customer the anxiety go away the thought of just having to go into work make my anxiety go crazy and my mind immediately start to trigger the fight or flight response and tell me to quit ha anyone dealt with anything like this or have any advice a to how to overcome or at least calm down this anxious feeling of regretting having to go to work and cry nonstop about it
i started a new job month ago and every day since than i have had extremely bad anxiety to the point where i cry uncontrollably i have tried meditating and letting my mind know it is okay to be feeling this way and acknowledging it but the more i do this the more i cry the job itself yes it is stressful but when i am with a customer the anxiety go away the thought of just having to go into work make my anxiety go crazy and my mind immediately start to trigger the fight or flight response and tell me to quit ha anyone dealt with anything like this or have any advice a to how to overcome or at least calm down this anxious feeling of regretting having to go to work and cry nonstop about it
Comencé un nuevo trabajo hace un mes y todos los días desde que he tenido muy mala ansiedad hasta el punto en que lloro incontrolablemente he intentado meditar y dejar que mi mente sepa que está bien estar sintiendo esta manera y reconocerlo pero cuanto más hago esto más lloro el trabajo en sí es estresante pero cuando estoy con un cliente la ansiedad desaparece la idea de sólo tener que ir al trabajo hacer que mi ansiedad se vuelva loca y mi mente inmediatamente comienza a desencadenar la lucha o respuesta de vuelo y me dicen que deje de ha alguien tratado con algo como esto o tener algún consejo a cómo superar o al menos calmar esta sensación ansiosa de arrepentirse de tener que ir a trabajar y llorar sin parar sobre ello