i need help managing this idk what s causing it but you know when like you anticipate something happening and you get that sinking feeling in your stomach it literally make me feel terrible it s been happening since my toxic ex and i ended which wa year ago i wa on medication and stopped because it s only gotten worse overtime i don t think it ha anything to do with that i m sick of this feeling edit i only don t feel anxiety when i m drunk which is weird considering a lot of people i know get heightened anxiety
i need help managing this idk what s causing itbut you know when like you anticipate something happeningand you get that sinking feeling in your stomach it literally make me feel terrible it s been happening since my toxic exand i ended which wa year ago i wa on medication and stopped because it s only gotten worse overtime i don t think it ha anything to do with thati m sick of this feeling edit i only don t feel anxiety when i m drunk which is weird considering a lot of people i know get heightened anxiety
Necesito ayuda para manejar esta IDK lo que lo está causando pero ya sabes cuando como anticipas que algo está pasando y tienes esa sensación de hundimiento en tu estómago literalmente me hace sentir terrible que ha estado sucediendo desde mi ex toxico y terminé que hace un año yo wa en la medicación y se detuvo porque sólo se puso peor horas extras no creo que tenga nada que ver con que yo estoy harto de este sentimiento editar sólo no siento ansiedad cuando estoy borracho lo que es raro teniendo en cuenta un montón de gente que conozco obtener ansiedad aumentada