skip to the end for my main point lol i m the worst overthinker i must think of all possible bad outcome so i can prepare myself for them obviously all it doe it cause extreme anxiety and exhaustion i m a big what if person and my what if s are always negative yay for catastrophic thinking when stressful thing happen my mind run nonstop it feel like a tornado in my head and i can t get a grip i can not sit with uncertainty and i feel like i need to solve issue right at this moment because i feel stuck so i write down my thought i really like the mantra of cross that bridge when you get to it in my current situation i keep telling myself that but a i wa writing my thought out i wrote something to add to that that is helpful to keep telling myself i just thought i d share in case it can help anyone else when i start thinking what if i try to stop myself and say i don t need that bridge yet i m still in traffic here s what i came up with you are building bridge to place you may not even go to and it s waisting energy you don t have to drive anywhere right now you re just in traffic right now traffic doesn t last forever even though it may seem like it eventually thing will get moving and you ll get to where you need to be if you come to a bridge you can decide if you want to cross it or go another way either way you choose you ll end up where you need to be
skip to the end for my main point loli m the worst overthinker i must think of all possible bad outcome so i can prepare myself for them obviously all it doe it cause extreme anxiety and exhaustion i m a bigwhat if person and my what if s are always negative yay for catastrophic thinking when stressful thing happen my mind run nonstop it feel like a tornado in my head and i can t get a grip i can not sit with uncertainty and i feel like i need to solve issue right at this moment because i feel stuck so i write down my thought i really like the mantra of cross that bridge when you get to it in my current situation i keep telling myself that but a i wa writing my thought outi wrote something to add to that that is helpful to keep telling myself i just thoughti d share in case it can help anyone else when i start thinking what if i try to stop myself and say i don t need that bridge yeti m still in traffic here s what i came up with you are building bridge to place you may not even go to and it s waisting energy you don t have to drive anywhere right now you re just in traffic right now traffic doesn t last forever even though it may seem like it eventually thing will get moving and you ll get to where you need to be if you come to a bridge you can decide if you want to cross it or go another way either way you choose you ll end up where you need to be
skip to the end for my main point loli m the peor overthinker Debo pensar en todo posible mal resultado así que puedo prepararme para ellos obviamente todo lo que hace causa ansiedad extrema y agotamiento i m a bigwhat si la persona y mi qué si s son siempre negativo yay para el pensamiento catastrófico cuando cosa estresante sucede mi mente corre sin parar se siente como un tornado en mi cabeza y no puedo conseguir un agarre no puedo sentarme con incertidumbre y me siento como si necesito resolver el problema en este momento porque me siento atascado así que escribo mi pensamiento me gusta mucho el mantra de cruz que puente cuando usted llega a él en mi situación actual sigo diciéndome eso pero a mí mismo escribir mi pensamiento outi escribió algo añadir a que es útil seguir diciéndome a mí mismo que sólo pensé que compartir en caso de que pueda ayudar a cualquier otra persona cuando empiezo a pensar qué si intento detenerme y decir que no necesito ese puente yeti m todavía en tráfico aquí s lo que vine a construir puente para colocarte puede que ni siquiera ir y s