so i ve been dealing with anxiety since 0 i m diagnosed anxiety panic disorder and can t take med tried once and yeesh never ever again by doctor direction my own discretion noticed ever since getting off zoloft mg i only took it for day but it hit me like a bus and i had to immediately stop due to medical reason i dissociate all the time now and i hate it i lose track of time what i wa doing prior sometimes where i m sitting what s going on around me any tip would be helpful note yes i ve tried mindfulness exercise yoga meditation the whole list
so i ve been dealing with anxiety since 0i m diagnosed anxiety panic disorder and can t take med tried once and yeesh never ever again by doctor direction my own discretion noticed ever since getting off zoloftmg i only took it for daybut it hit me like a bus and i had to immediately stop due to medical reason i dissociate all the time nowand i hate iti lose track of time what i wa doing prior sometimes where i m sitting what s going on around me any tip would be helpful noteyes i ve tried mindfulness exercise yoga meditation the whole list
Así que he estado lidiando con la ansiedad desde 0i m diagnóstico trastorno de pánico de ansiedad y no puede tomar la medicación probado una vez y yeesh nunca más por la dirección del médico mi propia discreción se dio cuenta desde que bajarme de zoloftmg sólo lo tomé por el día pero me golpeó como un autobús y tuve que parar inmediatamente debido a la razón médica que disocia todo el tiempo ahora y odio que pierda la noción del tiempo lo que yo wa haciendo antes a veces donde estoy sentado lo que está pasando alrededor de mí cualquier consejo sería útil nota sí he probado mindfulness ejercicio yoga meditación toda la lista