t w stalking so the other week i had a late doc appointment and whilst i wa walking a man started following me it obvious scared the shit out of me and my heart wa racing and i felt jelly leg and i wa in tear fast forward a couple of week and i ve started getting a racing heartbeat and feeling faint etc having the feeling only when i m out by myself so i know they re panic attack but they only happen when i go out by myself even if it s from the bus stop to home i m guessing that it may be from what happened are there any tip people have for trying to battle this im seeing a therapist soon but want some extra advice whilst i wait for it
t w stalking so the other week i had a late doc appointment and whilst i wa walking a man started following meit obvious scared the shit out of me and my heart wa racingand i felt jelly legand i wa in tear fast forward a couple of week and i ve started getting a racing heartbeat and feeling faint etc having the feeling only when i m out by myselfso i know they re panic attackbut they only happen when i go out by myself even if it s from the bus stop to home i m guessing that it may be from what happened are there any tip people have for trying to battle this im seeing a therapist soon but want some extra advice whilst i wait for it
La otra semana tuve una cita con el doctor tarde y mientras caminaba un hombre comenzó a seguir meit obvio asustado la mierda fuera de mí y mi corazón wa racingand sentí jalea legand me wa en lágrima rápido adelante un par de semanas y he comenzado a conseguir un ritmo cardíaco acelerado y sentirse débil etc teniendo la sensación sólo cuando estoy fuera de mí mismoso sé que vuelven ataque de pánico pero sólo suceden cuando salgo por mí mismo incluso si es de la parada de autobús a casa supongo que puede ser de lo que pasó hay alguna propina que la gente tiene para tratar de luchar con este im ver a un terapeuta pronto pero quiero un consejo adicional mientras espero