hey guy i currently need some help figuring out what to do recently i ve been feeling a lot of anxiety it started a week ago when my spring break wa ending and the night before leaving for school i started having major anxiety i am a little worried about school i guess but i know i m good with grade and will be fine till the end of the semester but still i just felt this major anxiety like an aching in my chest and couldn t sleep the whole night when i got back to school i thought everything would be fine but around or 9 pm i started getting that feeling again like i wa panicking and having a tightness in my chest that wouldn t go away i don t think i wa even thinking about anything at the time to cause it that night i didn t fall asleep till or in the morning even during the day sometimes i ll start getting that same anxious feeling but it s ha been consistently happening every night around the same time and i have trouble falling asleep i m in a good place in my life i have friend and family who care about me and i m doing well in school but i can t shake this anxiety i m having any advice would be great
hey guy i currently need some help figuring out what to do recently i ve been feeling a lot of anxiety it started a week ago when my spring break wa ending and the night before leaving for school i started having major anxiety i am a little worried about schooli guessbut i know i m good with grade and will be fine till the end of the semesterbut still i just felt this major anxiety like an aching in my chest and couldn t sleep the whole night when i got back to school i thought everything would be fine but around or 9 pm i started getting that feeling again like i wa panicking and having a tightness in my chest that wouldn t go away i don t think i wa even thinking about anything at the time to cause it that nighti didn t fall asleep till or in the morning even during the day sometimes i ll start getting that same anxious feelingbut it s ha been consistently happening every night around the same time and i have trouble falling asleep i m in a good place in my life i have friend and family who care about meand i m doing well in schoolbut i can t shake this anxiety i m having any advice would be great
Hey chico necesito ayuda para averiguar qué hacer recientemente he estado sintiendo mucha ansiedad comenzó hace una semana cuando mi vacaciones de primavera wa terminar y la noche antes de salir de la escuela empecé a tener gran ansiedad estoy un poco preocupado por la escuela conjetura pero sé que estoy bien con la nota y va a estar bien hasta el final del semestre, pero todavía siento esta gran ansiedad como un dolor en el pecho y no podía dormir toda la noche cuando volví a la escuela pensé que todo estaría bien pero alrededor o a las 9 pm empecé a tener esa sensación de nuevo como me voy pánico y tener una opresión en el pecho que no se vaya no creo que ni siquiera pensar en nada en el momento de causar que la noche no se durmiera hasta o en la mañana incluso durante el día a veces voy a empezar a tener ese mismo sentimiento ansioso pero ha estado sucediendo constantemente cada noche alrededor de la misma hora y tengo problemas para dormirme en un buen lugar en mi vida tengo amigo y familia que me preocupa hacer bien en la escuela pero puedo sacudir esta ansiedad tengo cualquier consejo sería genial