should i ask my parent for a therapy session i m scared to ask my parent for therapy and i come seeking opinion on what i should do i m y o and these feeling have been killing me i m sure change in hormone have a part in this but i have been dealing with feeling of poor self worth since i wa i begin slightly shaking clinging and breathing heavily with excessive worry and fear almost daily now but i m worried my parent will say average teenage feeling and leave it at that i also don t want to waste money on something that might be just a phase and so i m asking for thought on this matter now for a little backstory my writing may be a little messy so i apologize in advance thinking back i ve had symptom of anxiety for a while now i wa yelled at a lot a a child for very trivial matter and still to this day ill get hour long lecture for thing that arent that big of a deal after a specific scolding when i wa around i believe that kickstarted thing i started playing what i saw and heard in my mind over and over again until i got night terror for some reason i can still recall this moment and it still scare me i became afraid of a certain speed like m p h a strange thing to be afraid of i know don t know if this is just some sort of trauma type thing or what but it wa always weird to me i start sweating and shaking whenever i think about anything with that specific speed and i don t know what that mean anyways fast forward to early 0 9 and my grandma passed away she wa the only one i truly felt attached to and trusted i have trust issue don t know why so her passing hit me hard a year later when covid started my dad cheated with my best friend s mom ending in a lot of self confidence issue and when my trust issue began showing my parent are still together they just argued and eventually got it worked out since i don t want everything to go downhill again i just bottled up everything and hid what i felt now to the present day this is why i find it so difficult to ask for a therapist i m afraid that my parent will just brush it off or be disappointed and think they did something wrong this hopefully doesn t give the wrong idea about my parent i believe they tried their best and to be honest didn t do a horrible job there were still good time i remember and they ve done a lot for me unfortunately i can t truly say i love you back without my parent telling me and that hurt i know people have it much worse than me and that s another reason that s holding me back from asking either way i m still heavily considering therapy and why i m asking you is it just a phase will i benefit from a professional am i being petty and should just deal with it i m not looking for a diagnosis but would love some thought on the matter and will try my best to answer any question if any thanks p s i hope this wasn t too long i tried to cram a much information a possible without it being accessive apology for any grammar mistake
should i ask my parent for a therapy session i m scared to ask my parent for therapy and i come seeking opinion on what i should do i m y o and these feeling have been killing mei m sure change in hormone have a part in thisbut i have been dealing with feeling of poor self worth since i wa i begin slightly shaking clinging and breathing heavily with excessive worry and fear almost daily nowbut i m worried my parent will say average teenage feeling and leave it at that i also don t want to waste money on something that might be just a phaseand so i m asking for thought on this matter now for a little backstory my writing may be a little messyso i apologize in advance thinking back i ve had symptom of anxiety for a while now i wa yelled at a lot a a child for very trivial matter and still to this day ill get hour long lecture for thing that arent that big of a deal after a specific scolding when i wa around i believe that kickstarted thing i started playing what i saw and heard in my mind over and over again until i got night terror for some reason i can still recall this moment and it still scare me i became afraid of a certain speed like m p h a strange thing to be afraid of i know don t know if this is just some sort of trauma type thing or whatbut it wa always weird to me i start sweating and shaking whenever i think about anything with that specific speedand i don t know what that mean anyways fast forward to early 0 9and my grandma passed away she wa the only one i truly felt attached to and trusted i have trust issuedon t know why so her passing hit me hard a year later when covid started my dad cheated with my best friend s mom ending in a lot of self confidence issue and when my trust issue began showing my parent are still together they just argued and eventually got it worked out since i don t want everything to go downhill again i just bottled up everything and hid what i felt now to the present day this is why i find it so difficult to ask for a therapist i m afraid that my parent will just brush it off or be disappointed and think they did something wrong this hopefully doesn t give the wrong idea about my parent i believe they tried their best and to be honest didn t do a horrible job there were still good time i remember and they ve done a lot for me unfortunately i can t truly say i love you back without my parent telling me and that hurt i know people have it much worse than me and that s another reason that s holding me back from asking either way i m still heavily considering therapy and why i m asking you is it just a phase will i benefit from a professional am i being petty and should just deal with it i m not looking for a diagnosis but would love some thought on the matter and will try my best to answer any question if any thanks psi hope this wasn t too long i tried to cram a much information a possible without it being accessive apology for any grammar mistake
Debo pedir a mi padre para una sesión de terapia estoy asustado de pedir a mi padre para la terapia y vengo buscando opinión sobre lo que debo hacer yo y o y estos sentimientos han estado matando mei m seguro cambio en la hormona tienen una parte en esto pero he estado lidiando con la sensación de pobre autoestima ya que voy a empezar ligeramente temblando aferrarse y respirar pesadamente con excesiva preocupación y miedo casi a diario ahora pero estoy preocupado mi padre va a decir promedio adolescente sentimiento y dejarlo en que yo también no quiero desperdiciar dinero en algo que podría ser sólo una fase y así que estoy pidiendo para pensar en este asunto ahora para un poco de backstory mi escritura puede ser un poco desordenado me pido disculpas de antemano pensando atrás he tenido síntomas de ansiedad por un tiempo ahora he gritado a un montón de un niño por materia muy trivial y todavía a este día mal obtener una conferencia de hora larga para cosa que no son que grande de un trato después de un específico regañar cuando yo creo que empecé a jugar lo que vi y oí en mi mente una y otra vez hasta que tengo terror nocturno por alguna razón que todavía puedo recordar este momento y que todavía tengo miedo.