sometimes it s not even mental anxiety somedays i just feel it physically i can be totally okay in the noggin but my muscle are tense i m really cold my leg can t stop bouncing my jaw is clenching my nail are digging into my palm then i get up and the world feel woozy that s when i realize how exhausted i am despite hardly doing anything that could ve caused that exhaustion no anxious thought just an anxious body
sometimes it s not even mental anxiety somedays i just feel it physicallyi can be totally okay in the noggin but my muscle are tense i m really cold my leg can t stop bouncing my jaw is clenching my nail are digging into my palm then i get up and the world feel woozy that s when i realize how exhausted i am despite hardly doing anything that could ve caused that exhaustion no anxious thought just an anxious body
A veces ni siquiera es ansiedad mental algún día lo siento físicamente puede estar totalmente bien en el noggin pero mi músculo está tenso estoy muy frío mi pierna no puede dejar de rebotar mi mandíbula está apretando mi uña están cavando en mi palma de la mano entonces me levanto y el mundo se siente mareado que s cuando me doy cuenta de lo agotado que estoy a pesar de apenas hacer algo que podría haber causado ese agotamiento no pensamiento ansioso sólo un cuerpo ansioso