ive definitely had a panic attack before but im not sure if the breakdown i often get are panic attack and if the one i know wa one wa just really extreme if that make any sense during the one i know wa for sure a panic attack lasted for hour and i couldnt stand up from shaking so much felt like i wa on the verge of throwing up passing out uncontrollably cry and hyperventilating lot of shaking all over huuge cold sweat and then i think i had a big sense of an impending doom or like my world wa completely broken without any hope i cant remember very well how i wa feeling emotionally sorry is that how every attack feel or wa that just an extreme one i frequently have breakdown where i emotionally feel the worst dread for every second like i cant cope at all anymore with my emotion leading to suicidal thought and like im completely unneeded or unloved by anyone and these come with painful cry hyperventilating a little shaking but i can still walk around think ok so im not really sure what to call these breakdown because emotionally theyre worse than a panic attack but physically im ok idk what to do about them though it make me feel like a different person and idk if im slowly losing my sanity it scary haha what do you guy think ive only been experiencing intense anxiety compared to how i wa feeling before for maybe month now and idk if it normal or if im really really not ok
ive definitely had a panic attack before but im not sure if the breakdown i often get are panic attack and if the one i know wa one wa just really extreme if that make any sense during the one i know wa for sure a panic attack lasted for hour and i couldnt stand up from shaking so much felt like i wa on the verge of throwing up passing out uncontrollably cry and hyperventilating lot of shaking all over huuge cold sweat and then i think i had a big sense of an impending doom or like my world wa completely broken without any hope i cant remember very well how i wa feeling emotionally sorry is that how every attack feel or wa thatjust an extreme one i frequently have breakdown where i emotionally feel the worst dread for every second like i cant cope at all anymore with my emotion leading to suicidal thought and like im completely unneeded or unloved by anyone and these come with painful cry hyperventilating a little shakingbut i can still walk around thinkok so im not really sure what to call these breakdown because emotionally theyre worse than a panic attack but physically im ok idk what to do about them though it make me feel like a different person and idk if im slowly losing my sanity it scary hahawhat do you guy think ive only been experiencing intense anxiety compared to how i wa feeling before for maybe month now and idk if it normal or if im really really not ok
ive definitivamente tuvo un ataque de pánico antes, pero no estoy seguro de si el colapso a menudo obtener son ataque de pánico y si el que conozco wa wa realmente extrema si tiene algún sentido durante el que sé wa seguro que un ataque de pánico duró una hora y no podía pararme de temblar tanto se sentía como si estuviera a punto de vomitar desmayándose sin control e hiperventilando mucho de temblar por todo el sudor frío huuge y luego creo que tuve un gran sentido de un doom inminente o como mi mundo wa completamente roto sin ninguna esperanza no puedo recordar muy bien cómo me siento emocionalmente lo siento es que cada ataque se siente o wa que sólo un extremo con frecuencia tengo colapso donde emocionalmente siento el peor temor por cada segundo como no puedo hacer frente a todo ya con mi emoción que conduce a pensamientos suicidas y como im completamente innecesarios o no amados por nadie y estos vienen con dolorosos gritos hiperventilando un poco de temblor pero todavía puedo caminar alrededor de thinkok tan im realmente seguro qué llamar estos desglose porque emocionalmente son peores que un ataque de pánico pero físicamente im