in the last month i started with a new therapist a my anxiety ha been the worst it ever ha in like ten year up until now i wa able to go medication free and just deal with thing little by little through talk therapy now it s like i m again and all the scary physical side effect of anxiety are hurling back through my life my therapist asked me how do you know you re having anxiety before your physical symptom for me it s a lot of shaking in arm leg and jaw getting really flushed skin picking tic heart racing get uncontrollable and i couldn t answer her question because like i don t know i m having anxiety until i get those big red flag physical cue what are some smaller physical cue you get before you get more extreme one
in the last month i started with a new therapist a my anxiety ha been the worstit ever ha in like ten year up until now i wa able to go medication free and just deal with thing little by little through talk therapy nowit s like i m again and all the scary physical side effect of anxiety are hurling back through my life my therapist asked me how do you know you re having anxiety before your physical symptom for me it s a lot of shaking in arm leg and jaw getting really flushed skin picking tic heart racing get uncontrollableand i couldn t answer her question because like i don t know i m having anxiety until i get those big red flag physical cue what are some smaller physical cue you get before you get more extreme one
En el último mes empecé con un nuevo terapeuta a mi ansiedad ha sido el peor ha en como diez años hasta ahora mi terapeuta me ha preguntado cómo sabes que tienes ansiedad antes de tu síntoma físico para mí es un montón de temblores en la pierna del brazo y la mandíbula conseguir realmente piel enrojecida picking tic heart racing conseguir incontrolable y no podría responder a su pregunta porque como no sé que estoy teniendo ansiedad hasta que me dan una señal física de gran bandera roja lo que son algunas señales físicas más pequeñas que usted consigue antes de conseguir más extremo uno