my adhd make it impossible to stop thinking about what s giving me anxiety i try to breath focus my mind off thing but instantly it come right back cause i can t control my mind most of the time i m not even thinking about anything that is anxiety inducing but in the back of my mind something is happening that won t let it stop anyone have experience with anxiety and adhd
my adhd make it impossible to stop thinking about what s giving me anxiety i try to breath focus my mind off thing but instantly it come right back cause i can t control my mind most of the time i m not even thinking about anything that is anxiety inducing but in the back of my mind something is happening that won t let it stop anyone have experience with anxiety and adhd
mi adhd hace imposible dejar de pensar en lo que me está dando ansiedad trato de respirar enfoque mi mente fuera de la cosa, pero al instante viene de vuelta porque no puedo controlar mi mente la mayor parte del tiempo ni siquiera estoy pensando en nada que es la ansiedad que induce, pero en la parte posterior de mi mente algo está sucediendo que no dejará que nadie tiene experiencia con la ansiedad y adhd