i know i m not i m fully aware that i m not dying the problem is the fact that it feel extremely difficult to breathe even though i know nothing is wrong my lung are genuinely taking in all the air that they can and i don t have any medical issue there s no pressure around my rib yet i feel trapped i feel like i m running out of breath and it s making me panic and that in itself is making it even harder to breathe i feel on the verge of a panic attack even my posture is fine ha anyone else felt this weird out of breath sensation it feel like no matter how much air i take in it s not enough
i know i m not i m fully aware that i m not dying the problem is the fact that it feel extremely difficult to breathe even though i know nothing is wrong my lung are genuinely taking in all the air that they can and i don t have any medical issue there s no pressure around my ribyet i feel trapped i feel like i m running out of breath and it s making me panic and that in itself is making it even harder to breathe i feel on the verge of a panic attack even my posture is fine ha anyone else felt this weird out of breath sensation it feel like no matter how much air i take in it s not enough
Sé que no estoy totalmente consciente de que no estoy muriendo el problema es el hecho de que se siente extremadamente difícil de respirar a pesar de que sé que nada está mal mi pulmón realmente están tomando en todo el aire que pueden y no tengo ningún problema médico no hay presión alrededor de mi ribyet me siento atrapado me siento como me estoy quedando sin aliento y me hace pánico y que en sí mismo está haciendo aún más difícil respirar me siento al borde de un ataque de pánico incluso mi postura está bien si alguien más se sintió esta sensación extraña fuera de la respiración se siente como no importa cuánto aire tome en él no es suficiente