i ve been having an on and off anxiety attack since pm it s now i ve been exhausted and so tired all day but not able to sleep due to the anxiety everytime i close my eye my anxiety spike and i start freaking out even though i can barely keep my eye open i ve taken hydroxozyne in the past half hour i don t know what to do i just wan na sleep i feel like cry any advice or help
i ve been having an on and off anxiety attack since pm it s now i ve been exhausted and so tired all day but not able to sleep due to the anxiety everytime i close my eye my anxiety spikeand i start freaking out even though i can barely keep my eye open i ve taken hydroxozyne in the past half hour i dont know what to do i just wan na sleep i feel like cry any advice or help
He estado teniendo un ataque de ansiedad desde pm s ahora he estado exhausto y tan cansado todo el día pero no puedo dormir debido a la ansiedad cada vez que cierro mi ojo mi pico de ansiedad y empiezo a enloquecer a pesar de que apenas puedo mantener mi ojo abierto he tomado hidroxozyne en la última media hora no sé qué hacer sólo quiero dormir me siento como llorar cualquier consejo o ayuda