legitimate question i m not trying to be close minded or anything i got referred to a therapy clinic by a friend of mine and i have been doing weekly session for a month now i don t feel any better and to be honest i kind of dread my therapy session because they leave me feeling even more helpless and empty i think my therapist isn t the best phd student in training but i feel so bad saying that since i know she s there to help me people have told me to change therapist but jesus christ i can t bring myself to do it because i feel bad i put myself in her shoe i honestly don t know if i m being impatient about all this since i ve heard therapy take many session to help at all anyways i went to therapy because i wa fed up with life after dealing with anxiety and depression symptom for year and i wanted to take my friend s advice also my depression symptom have been worse even though my qol ha been better overall i let my therapist know that nothing triggered my depressive episode this time around and that my mind is just painfully empty feel like someone is constricting my brain and i feel lethargic all the time but all she doe is ask what do you mean by that sorry if i m writing too much in one post but i heard therapist aren t supposed to give advice so what exactly can she do for me she doe cbt sometimes like when i told her that everyone in the room judge me for the way i walk and talk to which she say who told you that are you sure you re not judging them first which doe make my question myself slightly but that s all nothing that i can actively implement to help me counter those thought but then again i have no idea what i m supposed to take from my session and would appreciate your guy feedback any experience you want to share amp x 00b edit sorry wanted to clear up that i haven t been formally diagnosed with anything so i m not 00 sure if i had a depressive episode i had to ask my therapist to refer me to a psychiatrist didn t seem like she wa going to since i wanted a proper assesment
legitimate question i m not trying to be close minded or anything i got referred to a therapy clinic by a friend of mine and i have been doing weekly session for a month now i don t feel any better and to be honest i kind of dread my therapy session because they leave me feeling even more helpless and empty i think my therapist isn t the best phd student in training but i feel so bad saying that since i know she s there to help me people have told me to change therapist but jesus christ i can t bring myself to do it because i feel bad i put myself in her shoei honestly don t know if i m being impatient about all this since i ve heard therapy take many session to help at all anyways i went to therapy because i wa fed up with life after dealing with anxiety and depression symptom for yearand i wanted to take my friend s advice also my depression symptom have been worse even though my qol ha been better overall i let my therapist know that nothing triggered my depressive episode this time around and that my mind is just painfully empty feel like someone is constricting my brain and i feel lethargic all the time but all she doe is ask what do you mean by that sorry if i m writing too much in one postbut i heard therapist aren t supposed to give advice so what exactly can she do for me she doe cbt sometimes like when i told her that everyone in the room judge me for the way i walk and talk to which she say who told you that are you sure you re not judging them first which doe make my question myself slightly but that s all nothing that i can actively implement to help me counter those thoughtbut then again i have no idea what i m supposed to take from my session and would appreciate your guy feedback any experience you want to share amp x 00b edit sorry wanted to clear up that i haven t been formally diagnosed with anythingso i m not 00 sure if i had a depressive episode i had to ask my therapist to refer me to a psychiatrist didn t seem like she wa going to since i wanted a proper assesment
Pregunta legítima no estoy tratando de ser de mente cerrada o cualquier cosa me referí a una clínica de terapia por un amigo mío y he estado haciendo sesión semanal durante un mes ahora no me siento mejor y para ser honesto me tipo de miedo mi sesión de terapia porque me dejan sentir aún más impotente y vacío creo que mi terapeuta no es el mejor estudiante de doctorado en entrenamiento pero me siento tan mal diciendo que ya que sé que ella está allí para ayudarme a mí gente me han dicho que cambie de terapeuta pero Jesús Cristo no puedo traerme a hacerlo porque me siento mal me puse en su zapato honestamente no sé si estoy impaciente por todo esto ya que he oído terapia tomar muchas sesiones para ayudar en todos modos fui a terapia porque me alimentó de la vida después de lidiar con ansiedad y síntomas de depresión durante el año y quería tomar el consejo de mi amigo también mi síntoma de depresión han sido peores aunque mi qol ha sido mejor en general