i have been suffering from an eating disorder anorexia anorexia nervosa since i wa yo i m in my early 0 now about a month ago i had an issue with my chinese takeout that heighten not only my ed but my anxiety level too i constantly fear that everything i eat will cause stomach ache or make me sick so i m cautious to eat anything anymore i have slowly been on the road to recovery with my ed so this made me take step back rather than moving forward it ha also caused me to lose sleep at night and when i do end up sleeping i wake up with awful anxiety my anxiety ha been overwhelming because a day doe not go by where i m not excessively panicking i can t even go out of my house without breaking down it is so bad that i only ever feel safe in my own room i feel like i m trapped in this on going cycle with no kind of exit i am desperate to find a solution to my problem but therapy ha not worked for me nor medication i have no idea what i need to do to better my food anxiety and general anxiety i do my absolute best to not think about it all of my issue but it s so damn hard when my body say otherwise ha anyone suffered from this did you find anything that helped alleviate your anxiety or ed any helpful advice is welcome
i have been suffering from an eating disorder anorexia anorexia nervosa since i wa yoi m in my early 0 now about a month ago i had an issue with my chinese takeout that heighten not only my ed but my anxiety level too i constantly fear that everything i eat will cause stomach ache or make me sickso i m cautious to eat anything anymorei have slowly been on the road to recovery with my ed so this made me take step back rather than moving forwardit ha also caused me to lose sleep at night and when i do end up sleeping i wake up with awful anxiety my anxiety ha been overwhelming because a day doe not go by where i m not excessively panicking i can t even go out of my house without breaking down it is so bad that i only ever feel safe in my own room i feel like i m trapped in this on going cycle with no kind of exit i am desperate to find a solution to my problem but therapy ha not worked for me nor medication i have no idea what i need to do to better my food anxiety and general anxiety i do my absolute best to not think about it all of my issue but it s so damn hard when my body say otherwise ha anyone suffered from this did you find anything that helped alleviate your anxiety or ed any helpful advice is welcome
He estado sufriendo de un trastorno de la alimentación anorexia anorexia nerviosa desde i wa yoi m en mi temprano 0 ahora alrededor de un mes hace que tenía un problema con mi comida china takeout que aumenta no sólo mi ed pero mi nivel de ansiedad también constantemente temo que todo lo que come va a causar dolor de estómago o me hacen enfermoso m cauteloso para comer cualquier cosa he estado lentamente en el camino a la recuperación con mi ed así que esto me hizo dar un paso atrás en lugar de moverme hacia adelante también me ha causado perder el sueño en la noche y cuando termino durmiendo me despierto con ansiedad terrible mi ansiedad ha sido abrumador porque un día no pasar por donde no estoy excesivamente pánico no puedo ni siquiera salir de mi casa sin romperlo es tan malo que sólo me siento seguro en mi propia habitación me siento como estoy atrapado en este ciclo de ir con ningún tipo de salida estoy desesperado por encontrar una solución a mi problema pero no he trabajado para mí ni medicación no tengo idea de lo que necesito hacer para mejorar mi ansiedad alimentaria y ansiedad general yo hacer mi absoluto sobre todo mi problema