after over year of dealing with daily anxiety i feel like i need to heed my doc advice and get on medication i know a lot of people will say that it s not but i feel like a loser and a weak person for not having enough strength to overcome my anxiety alone i look in the mirror every day and hate myself for not being able to get past this for sickening year i ve been trying to deal with this on my own every night i go to sleep exhausted saying the next day will be different sometimes i have better day most day are just a grind to pull myself out of the anxiety i don t mind working hard but i spend hour upon hour obsessing about my health any little ache pain bump or bruise sends me into a panic i have heart palpitation on the regular i can t sleep at night i ve tried working out lost lb walk for hour on end listen to positive message stopped drinking and yet the anxiety won t let go of me i pray to god to help me to give me an answer on whether or not i should get on medication i think god might be telling me it s time instead of enjoying the movement with my family i m checking my pulse worrying about cancer is that palpitation a heart attack wa the doctor wrong when he said i m healthy it follows me every where it s become my closest evil little friend and yet i hate myself for not being able to kick it why am i so weak why can t i tell it to fuck off and never come back why if it s my own brain can i not control it i feel like if i just keep pushing i can defeat it without med but it s been year and i don t want another to go by living like a tortured animal just waiting for it to all end maybe i m just scared to go on med i don t know if anyone can see themselves in what i m saying can you please let me know what if any med have helped you i m not looking for medical advice but when i talk to my doc i d like to have some idea of what he might be recommending anyways long post thanks for listening
after over year of dealing with daily anxiety i feel like i need to heed my doc advice and get on medication i know a lot of people will say that it s notbut i feel like a loser and a weak person for not having enough strength to overcome my anxiety alone i look in the mirror every day and hate myself for not being able to get past this for sickening year i ve been trying to deal with this on my own every night i go to sleep exhausted saying the next day will be different sometimes i have better day most day are just a grind to pull myself out of the anxiety i don t mind working hardbut i spend hour upon hour obsessing about my health any little ache pain bump or bruise sends me into a panic i have heart palpitation on the regular i can t sleep at night i ve tried working out lost lb walk for hour on end listen to positive message stopped drinkingand yet the anxiety won t let go of me i pray to god to help me to give me an answer on whether or not i should get on medication i think god might be telling me it s time instead of enjoying the movement with my family i m checking my pulse worrying about cancer is that palpitation a heart attack wa the doctor wrong when he said i m healthy it follows me every where it s become my closest evil little friendand yet i hate myself for not being able to kick it why am i so weak why can t i tell it to fuck off and never come back why if it s my own brain can i not control it i feel like if i just keep pushing i can defeat it without medbut it s been yearand i don t want another to go by living like a tortured animal just waiting for it to all end maybe i m just scared to go on med i don t know if anyone can see themselves in what i m saying can you please let me know what if any med have helped you i m not looking for medical advicebut when i talk to my doci d like to have some idea of what he might be recommending anyways long post thanks for listening
Después de más de un año de lidiar con la ansiedad diaria me siento como si necesitara prestar atención a mi consejo médico y obtener la medicación sé que mucha gente dirá que no es pero me siento como un perdedor y una persona débil por no tener suficiente fuerza para superar mi ansiedad solo me miro en el espejo todos los días y me odio a mí mismo por no ser capaz de conseguir más allá de esto por año enfermizo he estado tratando de lidiar con esto por mi cuenta cada noche me voy a dormir agotado diciendo que el día siguiente será diferente a veces tengo mejor día la mayoría del día son sólo una rutina para sacarme de la ansiedad no me importa trabajar duro pero paso hora tras hora obsesionándome con mi salud cualquier pequeño golpe de dolor dolor o magulladura me envía a un pánico tengo palpitacion en el corazón normal no puedo dormir en la noche he intentado trabajar fuera perdido lb caminar por hora en fin escuchar mensaje positivo dejó de beber y sin embargo la ansiedad ganó t