for the last week my mental health had been in a good place but i recently got some bad news and i already can feel myself spiralling like crazy what are some good way to ground myself i have tried breathing technique and i am on some medication for the first time in my life i have the urge to get a bottle of vodka and drink it i just want to be sitting at my desk happy and laughing and maybe this will help sorry about the formatting i have an injured hand at the moment
for the last week my mental health had been in a good place but i recently got some bad news and i already can feel myself spiralling like crazy what are some good way to ground myself i have tried breathing technique and i am on some medication for the first time in my life i have the urge to get a bottle of vodka and drink iti just want to be sitting at my desk happy and laughing and maybe this will help sorry about the formatting i have an injured hand at the moment
la última semana mi salud mental había estado en un buen lugar pero recientemente tengo algunas malas noticias y ya me puedo sentir como loco en espiral lo que son una buena manera de molerme he intentado la técnica de la respiración y estoy en algunos medicamentos por primera vez en mi vida tengo el impulso de conseguir una botella de vodka y beber iti sólo quiero estar sentado en mi escritorio feliz y riendo y tal vez esto ayudará a lamentar el formato tengo una mano lesionada en el momento