december of 0 i wa hurting pretty bad anxiety through the roof anger issue depression then more anxiety here month later i m not at all the same person i m not getting the panic wave going to a store or meeting new people i m not fearful of conversation a much lol and i ve even been planning a trip or two with the family since jan st i ve lost pound in a healthy way 0lbs to 9 i ve changed my diet been excersizing been talking to other people who are trying to lose weight get healthier it s changed everything i m fitting into jean i put in storage year ago i have work shirt that i ve literally never fit in that are my favorite to wear now i m due for a check up with my doc and i m going to talk about reducing my anti anxiety med and my blood pressure med and that feel amazing and sure i ve had a set back or two some day i eat better than others but that s ok ive had cake kolaches and starbucks at time i didnt have to cut out all the food i craved just control my portion which happens a little at a time and make some substitution that i can t even tell anymore i know this shoe won t fit everyone s foot but making these change ha changed everything for me get out get healthier be more active be engaged most importantly trying is more than enough just being able to look back to when i wasn t even trying and i thought that wa just how life wa going to be is a huge mood booster maybe it d work for you too p i am in a paid program i signed up for i don t want to solicit anything so i m not sharing the info of that program in this post also in some therapy but personally the weight loss ha made more of a difference to me
december of 0 i wa hurting pretty bad anxiety through the roof anger issue depression then more anxiety here month later i m not at all the same person i m not getting the panic wave going to a store or meeting new people i m not fearful of conversation a much loland i ve even been planning a trip or two with the family since jan st i ve lost pound in a healthy way 0lbs to 9 i ve changed my diet been excersizing been talking to other people who are trying to lose weight get healthier it s changed everything i m fitting into jeani put in storage year ago i have work shirt that i ve literally never fit in that are my favorite to wear nowi m due for a check up with my doc and i m going to talk about reducing my anti anxiety med and my blood pressure med and that feel amazing and sure i ve had a set back or two some day i eat better than others but that s ok ive had cake kolaches and starbucks at time i didnt have to cut out all the food i craved just control my portion which happens a little at a time and make some substitution that i can t even tell anymore i know this shoe won t fit everyone s foot but making these change ha changed everything for me get out get healthier be more active be engaged most importantly trying is more than enough just being able to look back to when i wasn t even tryingand i thought that wa just how life wa going to be is a huge mood boostermaybe it d work for you too pi am in a paid program i signed up for i don t want to solicit anything so i m not sharing the info of that program in this post also in some therapy but personally the weight loss ha made more of a difference to me
December of 0 i wa hiriendo bastante mala ansiedad a través del techo ira problema depresión entonces más ansiedad aquí mes después no soy en absoluto la misma persona no estoy recibiendo la ola de pánico ir a una tienda o conocer a nuevas personas no estoy asustado de conversación mucho loland he incluso he estado planeando un viaje o dos con la familia desde jan st i he perdido libra de una manera saludable 0lbs a 9 i he cambiado mi dieta he estado excersizing ha estado hablando con otras personas que están tratando de perder peso conseguir más saludable ha cambiado todo lo que estoy encajando en jeani puesto en almacenamiento hace año tengo camisa de trabajo que he literalmente nunca caben en que son mi favorito para usar nowi m debido a un chequeo con mi doc y me voy a hablar de reducir mi antiansiedad med y mi presión de sangre med y que me siento increíble y seguro he tenido una puesta atrás o dos algún día como mejor que otros pero que s ok ive tenía pastel kolaches y starbucks en el tiempo no tengo que cortar todo el alimento me atraved porción que sucede un poco en un tiempo y hacer que incluso decir que incluso algunos de