so had a really bad few week with my anxiety my doctor decided to put me on citalopram and now i ve barely eaten and drank for day which ha made this experience so much worse so i ve decided to stop taking them and stick to my propranolol i m going to create new healthy routine for my day to day life drink more water maybe a new hobby i ve also ordered new book one on how to heal from narcissistic abuse route of my anxiety from a parent and how to let go of painful memory that are causing me to be miserable on a positive note i ve had a really good conversation with my boyfriend who s my rock a sometimes he get deflated with my anxiousness and negativity which i can completely appreciate also i m going to start going back to therapy and get into that routine too i don t know what the point of this post is lol but i just want someone who can relate to me or me to them after the worst week ever
so had a really bad few week with my anxiety my doctor decided to put me on citalopram and now i ve barely eaten and drank for day which ha made this experience so much worse so i ve decided to stop taking them and stick to my propranolol i m going to create new healthy routine for my day to day life drink more watermaybe a new hobby i ve also ordered new book one on how to heal from narcissistic abuse route of my anxiety from a parent and how to let go of painful memory that are causing me to be miserable on a positive note i ve had a really good conversation with my boyfriend who s my rock a sometimes he get deflated with my anxiousness and negativity which i can completely appreciate also i m going to start going back to therapy and get into that routine tooi don t know what the point of this post is lolbut i just want someone who can relate to me or me to them after the worst week ever
Así que tuve una muy mala semana con mi ansiedad mi médico decidió ponerme en citalopram y ahora apenas he comido y bebido por día que ha hecho esta experiencia mucho peor así que he decidido dejar de tomarlos y pegarme a mi propranolol i m va a crear nueva rutina saludable para mi día a día la vida beber más agua tal vez un nuevo hobby i he también ordenó nuevo libro uno sobre cómo curar de la ruta de abuso narcisista de mi ansiedad de un padre y cómo dejar ir de memoria dolorosa que me están haciendo ser miserable en una nota positiva he tenido una muy buena conversación con mi novio que es mi rock a veces se desinfla con mi ansiedad y negatividad que puedo apreciar completamente también voy a empezar a volver a la terapia y entrar en esa rutina tooi don t saber lo que el punto de este post es lolbut yo sólo quiero alguien que pueda relacionarme conmigo o con ellos después de la peor semana