i really struggle with depression and increadibly miserable thought about myself and what i do i also struggle with realising what i like or enjoy doing wearing watching etc in a few word i struggle with knowing my interest i feel no emotion for life at all i just see myself doing everyday stuff i need to survive a a human being do you have any suggestion on how i can help myself on speaking much better about myself and what i like sth to enjoy and be interested in like should i tell myself repetitively for instance i enjoy dancing rather than i just do it because i have to because some people say i do it beautifully but i m not sure about it or i don t feel good about it should i write down everyday sth like for instance i write well i read well i like writing i enjoy writing instead of i just write beacuse is needed at work because i have to people use to say i speak well in front of people but i just do it i don t feel anything it s known that depression steal u the joy of life and everyday existance it steal our curiosity in everything i leave everything because i feel no interest on it i just want to feel engaged in sth i m exhausted of not feeling anything good but i have no money for therapy atm can you help me thanks is advance
i really struggle with depression and increadibly miserable thought about myself and what i do i also struggle with realising what i like or enjoy doing wearing watching etc in a few word i struggle with knowing my interest i feel no emotion for life at all i just see myself doing everyday stuffi need to survive a a human being do you have any suggestion on how i can help myself on speaking much better about myself and what i like sth to enjoy and be interested in like should i tell myself repetitively for instance i enjoy dancing rather than i just do it because i have to because some people say i do it beautifullybut i m not sure about it or i don t feel good about itshould i write down everyday sth like for instance i writewell i read well i like writing i enjoy writing instead of i just write beacuse is needed at work because i have to people use to say i speak well in front of peoplebut i just do iti don t feel anything it s known that depression steal u the joy of life and everyday existance it steal our curiosity in everything i leave everything because i feel no interest on it i just want to feel engaged in sth i m exhausted of not feeling anything good but i have no money for therapy atm can you help me thanks is advance
Realmente lucho con la depresión y el pensamiento increíblemente miserable acerca de mí mismo y lo que hago también lucha con la realización de lo que me gusta o disfrutar haciendo vistiendo, etc en unas pocas palabras lucha con conocer mi interés no siento emoción por la vida en absoluto sólo me veo a mí mismo haciendo cosas cotidianas necesito sobrevivir a un ser humano tienes alguna sugerencia sobre cómo puedo ayudar a mí mismo en hablar mucho mejor sobre mí mismo y lo que me gusta sth disfrutar y estar interesado en como debo decir repetitivamente por ejemplo disfruto de bailar en lugar de simplemente hacerlo porque tengo que porque algunas personas dicen que lo hago maravillosamente pero no estoy seguro de que pueda hablar bien sobre ello debo escribir el día a día sth como por ejemplo escribowell leo bien me gusta escribir en lugar de escribir beacuse es necesario en el trabajo porque tengo que la gente usa para decir que hablo bien delante de la gente pero simplemente no siento nada de lo que se sabe que la depresión roba la alegría de la vida y la existencia cotidiana roba nuestra curiosidad en todo lo que me voy porque no siento interés en ella me quiero enganchar en la buena y no sentir nada agotado de la sensación de que no me gusta