hello i have this issue that s been happening more and more frequently a of late starting off back in the office i wa extremely anxious but i found that when i got there i usually always got excited and talkative for about an hour after which i start crashing it feel a like i start sinking into emptiness i get self conscious my selfless esteem crumbles and i start feeling depressed this happens regularly and follows me back home i don t know what to do or how i can mitigate this any advice would be greatly appreciated thank you
hello i have this issue that s been happening more and more frequently a of late starting off back in the office i wa extremely anxiousbut i found that when i got there i usually always got excited and talkative for about an hour after which i start crashing it feel a like i start sinking into emptiness i get self conscious my selfless esteem crumblesand i start feeling depressed this happens regularly and follows me back homei don t know what to do or how i can mitigate this any advice would be greatly appreciated thank you
Hola tengo este problema que ha estado sucediendo más y más frecuentemente un de tarde empezando de nuevo en la oficina I wa extremadamente ansioso, pero me di cuenta de que cuando llegué allí por lo general siempre me emocioné y hablar durante una hora después de que empiezo a estrellarse se siente como si empezara a hundirse en el vacío me consientes mi autoestima se desmorona y empiezo a sentirme deprimido esto sucede regularmente y me sigue de vuelta homei no sé qué hacer o cómo puedo mitigar este cualquier consejo sería muy agradecido gracias