hi there i ve spent the past couple of month dealing w anxiety depression and depersonalization and trying changing medication i am on a part time work plan where i work remotely in the afternoon even though i go to bed at a very decent hour i find it so difficult to get up in the morning i will make plan to get up before 9 and get thing accomplished make an appointment etc and despite all this i just turn my alarm off and sleep until noon when i have to log on for work i just dont want to be awake i need to get back to work soon and will be getting up at my old time of 0 am every day but i have no idea how ill do it thing like that used to be so normal before but now i barely want to be awake or leave the house doe anyone else struggle with this are there any tip you recommend to try to get your day started without dread
hi there i ve spent the past couple of month dealing w anxiety depression and depersonalization and trying changing medication i am on a part time work plan where i work remotely in the afternoon even though i go to bed at a very decent hour i find it so difficult to get up in the morning i will make plan to get up before 9 and get thing accomplished make an appointment etc and despite all this i just turn my alarm off and sleep until noon when i have to log on for work i just dont want to be awake i need to get back to work soon and will be getting up at my old time of 0 am every daybut i have no idea how ill do it thing like that used to be so normal beforebut now i barely want to be awake or leave the house doe anyone else struggle with this are there any tip you recommend to try to get your day started without dread
Hola he pasado el último par de meses tratando de ansiedad depresión y despersonalización y tratando de cambiar la medicación estoy en un plan de trabajo a tiempo parcial donde trabajo remotamente en la tarde a pesar de que me voy a la cama en una hora muy decente me resulta tan difícil para levantarse en la mañana voy a hacer plan para levantarse antes de las 9 y conseguir cosas cumplidas hacer una cita, etc y a pesar de todo esto yo sólo apagar la alarma y dormir hasta el mediodía cuando tengo que iniciar sesión para el trabajo yo sólo no quiero estar despierto tengo que volver a trabajar pronto y voy a estar levantando a mi edad de 0 am todos los días pero no tengo idea de lo mal que lo hace cosa como que solía ser tan normal antes pero ahora apenas quiero estar despierto o salir de la casa hace cualquier otra lucha con esto hay algún consejo que recomienda para tratar de conseguir su día comenzó sin miedo