i read about someone who couldn t stop thinking about breathing and other people who were stuck manual breathing which terrifies me i have massive chronic health ptsd now i m constantly thinking about it and i don t think i breath correctly when i manual breath which make me short of breath and lightheaded and drive my anxiety higher when i get distracted i pop out of it really can only get distracted at work sometimes it get better but then when somehow i remember it just go right back to bad breathing please any tip
i read about someone who couldn t stop thinking about breathing and other people who were stuck manual breathing which terrifies me i have massive chronic health ptsd now i m constantly thinking about it and i don t think i breath correctly when i manual breath which make me short of breath and lightheaded and drive my anxiety higher when i get distracted i pop out of it really can only get distracted at work sometimes it get betterbut then when somehow i remember it just go right back to bad breathing please any tip
Leí sobre alguien que no podía dejar de pensar en la respiración y otras personas que estaban atrapadas respiración manual que me aterroriza Tengo una salud crónica masiva ptsd ahora estoy constantemente pensando en ello y no creo que respiro correctamente cuando aliento manualmente lo que me hace corto de respiración y mareado y conducir mi ansiedad más alto cuando me distraigo realmente sólo puedo conseguir distraído en el trabajo a veces se pone mejor, pero entonces cuando de alguna manera recuerdo que sólo volver a la respiración mala por favor cualquier consejo