hey recently i realised that i ve been having one problem for a couple of year but i wasn t able to identify and name it until now so basically when i talk to someone directly i have no problem in holding eye contact it just feel natural no anxiety at all no matter if it s someone i know or some stranger however i m facing lot of situation when i feel unable to look around like in library where i literally feel some kind of mental block to look at someone sitting beside me or someone passing by sometimes i experience that also in public transport or at the gym i usually try to combat that feeling by looking there anyway but it just feel even more uncomfortable and i feel that this discomfort make me look like some sort of creep how do you even approach such problem
hey recently i realised that i ve been having one problem for a couple of yearbut i wasn t able to identify and name it until now so basically when i talk to someone directly i have no problem in holding eye contact it just feel natural no anxiety at all no matter if it s someone i know or some stranger however i m facing lot of situation when i feel unable to look around like in library where i literally feel some kind of mental block to look at someone sitting beside me or someone passing by sometimes i experience that also in public transport or at the gym i usually try to combat that feeling by looking there anywaybut it just feel even more uncomfortable and i feel that this discomfort make me look like some sort of creep how do you even approach such problem
Hey recientemente me di cuenta de que he estado teniendo un problema durante un par de años, pero no he sido capaz de identificar y nombrarlo hasta ahora, así que básicamente cuando hablo con alguien directamente no tengo ningún problema en mantener el contacto visual sólo se siente natural no hay ansiedad en absoluto, no importa si es alguien que conozco o algún extraño sin embargo me estoy enfrentando a un montón de situación cuando me siento incapaz de mirar alrededor como en la biblioteca donde literalmente siento algún tipo de bloqueo mental para mirar a alguien sentado a mi lado o alguien pasando a veces experimento que también en el transporte público o en el gimnasio normalmente intento combatir esa sensación mirando allí de todos modos, pero me siento aún más incómodo y siento que esta molestia me hacen parecer como algún tipo de rabo cómo incluso abordar tal problema