Happy thoughts don't suddenly take away that heavy, dark weight in your chest and in your gut, they don't take you out of the hole you feel like your own brain is stuck in. It's okay to need help because when your depression is THAT intense, you NEED help. You can't do it alone.
Happy thoughts don't suddenly take away that heavy, dark weight in your chest and in your gut, they don't take you out of the hole you feel like your own brain is stuck in.It's okay to need help because when your depression is THAT intense, you NEED help.You can't do it alone.
Los pensamientos felices no quitan de repente ese peso pesado y oscuro en el pecho y en el intestino, no te sacan del agujero en el que sientes que tu propio cerebro está atascado.Está bien necesitar ayuda porque cuando tu depresión es tan intensa, necesitas ayuda.No puedes hacerlo solo.