about a year ago i started getting anxious when i heard people yelling it doesn t happen when i m being yelled at only when it s other people arguing or sometimes even just loud talking even if it s isn t fighting it s gotten much worse to the point of me shaking and cry when i hear yelling i don t understand it i don t have much of a past with yelling a far a i know so i m not sure why this could be happening especially so suddenly there isn t much i can do to stop people from yelling because no one listens when i say it make me anxious and my only way to really block it out is loud music which i can t always have but i feel like at least knowing what could be causing this would help me feel at least a bit more normal understood if anyone know what this could be caused by or anything that could ease it even in the slightest bit maybe a form of music or something else please share it with me i d be very grateful also i don t have access to a therapist currently a mine just moved and i didn t get much time to talk to her about it
about a year ago i started getting anxious when i heard people yelling it doesn t happen when i m being yelled at only when it s other people arguing or sometimes even just loud talking even if it s isn t fighting it s gotten much worse to the point of me shaking and cry when i hear yellingi dontunderstand iti don t have much of a past with yelling a far ai knowso i m not sure why this could be happening especially so suddenly there isn t much i can do to stop people from yelling because no one listens when i say it make me anxious and my only way to really block it out is loud music which i can t always havebut i feel like at least knowing what could be causing this would help me feel at least a bit more normal understood if anyone know what this could be caused by or anything that could ease it even in the slightest bit maybe a form of music or something else please share it with mei d be very gratefulalso i don t have access to a therapist currently a mine just movedand i didn t get much time to talk to her about it
Hace un año empecé a sentir ansiedad cuando oí a la gente gritar que no pasa cuando estoy siendo gritada sólo cuando otras personas discuten o a veces incluso hablar fuerte incluso si no es luchar se pone mucho peor hasta el punto de mí temblando y llorar cuando escucho gritos no lo entiendo no tengo mucho de un pasado con gritar un lejos ai sabeso no estoy seguro de por qué esto podría estar sucediendo especialmente de repente no hay mucho que pueda hacer para evitar que la gente grite porque nadie escucha cuando digo que me hace ansioso y mi única manera de realmente bloquearlo es música fuerte que no siempre puedo tener pero me siento como al menos saber lo que podría estar causando esto me ayudaría a sentir al menos un poco más normal entendido si alguien sabe lo que esto podría ser causado por o cualquier cosa que podría aliviarlo incluso en la más mínima parte tal vez una forma de música o algo más por favor compartirlo con mei d ser muy agradecidoso I dont tener acceso a un terapeuta actualmente una mina movida y no conseguí mucho tiempo para hablar con ella sobre ello