i can feel tired all day but a soon a i m in bed i can t sleep i lay in bed for hour with my eye closed unable to sleep i have tried melatonin but it make it hard for me to wake up i have just been having a lot of trouble sleeping even when i m able to sleep i always wake up in the middle of the night and stay awake i just wan na be able to sleep early for once and be able to feel well rested in the morning any advice
i can feel tired all day but a soon a i m in bed i can t sleep i lay in bed for hour with my eye closed unable to sleep i have tried melatoninbut it make it hard for me to wake up i have just been having a lot of trouble sleeping even when i m able to sleep i always wake up in the middle of the night and stay awake i just wan na be able to sleep early for once and be able to feel well rested in the morning any advice
Puedo sentirme cansado todo el día, pero pronto a i m en la cama no puedo dormir yaciendo en la cama durante una hora con mi ojo cerrado incapaz de dormir he intentado melatonina, pero hace que sea difícil para mí para despertar he estado teniendo un montón de problemas para dormir incluso cuando soy capaz de dormir siempre me despierto en medio de la noche y permanecer despierto yo sólo quiero na ser capaz de dormir temprano por una vez y ser capaz de sentirse bien descansado en la mañana cualquier consejo