hello i have been dealing with bad anxiety for le than a week now which mean that it might not last for long but the idea of it just going away seems unrealistic and i want to be able to deal with my anxiety in the future if it pursues me for the rest of my life i am year of age and live alone i a couple of close friend and family and before my first panic attack where i thought i wa dying i wa having the best time of my life to be completely honest and it somewhat saddens me that my life took at turn for the worse i have always had bad social anxiety but it ha gotten better though my panic attack and my panicked state since last sunday have me questioning what is happening and if the anxiety stem from something unresolved i acknowledge that this would better be discussed with a therapist but the wait time is long to be clear i have far from lost hope but i would like to hear how you guy on here figured out what might be causing it if you did and lastly everyone should know that anxiety isn t going to be the same forever even if it seems bad it can change for the better just like a person and it is natural even though the body s instinct might be acting out of whack
hello i have been dealing with bad anxiety for le than a week now which mean that it might not last for long but the idea of it just going away seems unrealistic and i want to be able to deal with my anxiety in the future if it pursues me for the rest of my life i am year of age and live alone i a couple of close friend and family and before my first panic attack where i thought i wa dying i wa having the best time of my life to be completely honest and it somewhat saddens me that my life took at turn for the worse i have always had bad social anxietybut it ha gotten better though my panic attack and my panicked state since last sunday have me questioning what is happening and if the anxiety stem from something unresolved i acknowledge that this would better be discussed with a therapist but the wait time is long to be clear i have far from lost hopebut i would like to hear how you guy on here figured out what might be causing it if you did and lastly everyone should know that anxiety isn t going to be the same forever even if it seems bad it can change for the better just like a person and it is natural even though the body s instinct might be acting out of whack
Hola he estado lidiando con la mala ansiedad para le que una semana ahora que significa que no puede durar por mucho tiempo pero la idea de que simplemente va a desaparecer parece poco realista y quiero ser capaz de lidiar con mi ansiedad en el futuro si me persigue por el resto de mi vida que soy año de edad y vivir solo i un par de amigos cercanos y familia y antes de mi primer ataque de pánico donde pensé que iba a morir me voy a tener el mejor momento de mi vida para ser completamente honesto y me entristece un poco que mi vida tomó a su vez para peor siempre he tenido mala ansiedad social pero ha mejorado a pesar de mi ataque de pánico y mi estado de pánico desde el último domingo me tienen cuestionando lo que está pasando y si la ansiedad se deriva de algo sin resolver reconozco que esto sería mejor discutir con un terapeuta pero el tiempo de espera es largo para estar claro que tengo lejos de perder la esperanza pero me gustaría escuchar cómo usted chico en aquí averiguar lo que podría estar causando si usted hizo y por último todo el mundo debe saber que la ansiedad no va a ser el mismo para siempre si parece malo puede cambiar para la mejor persona y es natural aunque el cuerpo de acción podría estar fuera