i ve been woth my boyfriend for two year now but i ve known him for he get triggered fairly fast and he end up feeling anxious for hour or he get very intense anxiety attack where he can t breathe well and he start cry uncontrollably the first thing i used to do when i sense that he s getting anxious wa give him a hug or even just hold his hand physical touch seemed to help him so much it immediately calmed him down and he would be able to talk about what wa making him feel scared or overwhelmed or threatened however we re now in a long distance relationship and i haven t seen him in a year it s very difficult for both of u but this specifically make it unbearable at time we both know that we ll see each other soon but saying that doesn t help when he s anxious what should i do
i ve been woth my boyfriend for two year nowbut i ve known him for he get triggered fairly fastand he end up feeling anxious for hour or he get very intense anxiety attack where he can t breathewell and he start cry uncontrollably the first thing i used to do when i sense that he s getting anxious wa give him a hug or even just hold his hand physical touch seemed to help him so much it immediately calmed him down and he would be able to talk about what wa making him feel scared or overwhelmed or threatened however we re now in a long distance relationship and i haven t seen him in a year it s very difficult for both of u but this specifically make it unbearable at time we both know that we ll see each other soon but saying that doesn t help when he s anxious what should i do
He sido woth mi novio durante dos años ahora pero lo he conocido porque él consigue activado bastante rápido y él termina sintiéndose ansioso por hora o él consigue ataque de ansiedad muy intensa donde él no puede respirar bien y él comienza a llorar incontrolablemente la primera cosa que solía hacer cuando siento que él se está poniendo ansioso le da un abrazo o incluso simplemente sostener su mano toque físico parecía ayudarle tanto que inmediatamente lo calmó y él sería capaz de hablar de lo que lo hace sentir asustado o abrumado o amenazado sin embargo estamos ahora en una relación de larga distancia y no lo he visto en un año es muy difícil para los dos de u, pero esto específicamente lo hace insoportable en el tiempo que ambos sabemos que nos veremos pronto pero diciendo que no ayuda cuando él está ansioso lo que debo hacer