Going to bed earlier helps protect you from depression and thoughts of suicide -- At least 8 to 9 hours of sleep makes a huge difference.
Going to bed earlier helps protect you from depression and thoughts of suicide -- At least 8 to 9 hours of sleep makes a huge difference.
Ir a la cama antes ayuda a protegerte de la depresión y los pensamientos de suicidio -- Al menos 8 a 9 horas de sueño hace una gran diferencia.