i think i am having a nervous breakdown i need help i have too much going on i cant even get into detail i had a panic attack and i kept hitting myself in the face it 0am right now i dont want to say whats going on particularly but i have absolutely nobody there for me or anybody willing to help i had a panic attack about minute ago it am a im writing this right now i got up from my bed and walked into the bathroom and i got into the bathtub and sat down and stared at the wall for minute i dont know where my head is ive been sitting here for 0 minute now i really need help right now ive never posted anything like this to a subreddit or any other website so this is almost a last resort for me
i think i am having a nervous breakdown i need help i have too much going on i cant even get into detail i had a panic attack and i kept hitting myself in the face it 0amright now i dont want to say whats going on particularly but i have absolutely nobody there for me or anybody willing to help i had a panic attack about minute ago it am a im writing this right now i got up from my bed and walked into the bathroomand i got into the bathtub and sat down and stared at the wall for minute i dont know where my head is ive been sitting here for 0 minute now i really need help right now ive never posted anything like this to a subreddit or any other website so this is almost a last resort for me
Creo que estoy teniendo una crisis nerviosa necesito ayuda tengo demasiado que hacer ni siquiera puedo entrar en detalles tuve un ataque de pánico y seguí golpeándome a mí mismo en la cara 0am ahora mismo no quiero decir lo que está pasando particularmente pero no tengo absolutamente nadie allí para mí o nadie dispuesto a ayudar tuve un ataque de pánico hace un minuto es un im escribiendo esto ahora mismo me levanté de mi cama y caminé al baño y me metí en la bañera y me senté y miré a la pared por minuto no sé dónde está mi cabeza he estado sentado aquí por 0 minuto ahora realmente necesito ayuda en este momento nunca he publicado nada como esto a un subreddit o cualquier otro sitio web así que esto es casi un último recurso para mí