ok so last week on wednesday i had to go to hospital because i got appendicitis then the next day i wa bleeding internally so basically had surgery x i am currently still in hospital and it been about a week exactly today however i started getting very severe anxiety and have reached out to my nurse and everything to take med but they domt seem work i even tried mindfulness youtube breathing yet nothing seems to be working for me my thought pattern is like your not gon na get outta the hospital alive your gon na die shit like that with my thought racing and it been going like this all day and i can t seem to stop it just my thought taking control of me and i feel like shit because of this anxiety like i never had this bad anxiety before also im still stuck in this hospital until im released maybe this week can someone please let me know how to deal with this i feel like i cant take it anymore and it getting to me
ok so last week on wednesday i had to go to hospital because i got appendicitis then the next day i wa bleeding internally so basically had surgeryxi am currently still in hospital and it been about a week exactly today however i started getting very severe anxiety and have reached out to my nurse and everything to take medbut they domt seem work i even tried mindfulness youtube breathing yet nothing seems to be working for me my thought pattern is like your not gon na get outta the hospital alive your gon na die shit like that with my thought racing and it been going like this all dayand i can t seem to stop it just my thought taking control of meand i feel like shit because of this anxiety like i never had this bad anxiety before also im still stuck in this hospital until im released maybe this week can someone please let me know how to deal with this i feel like i cant take it anymore and it getting to me
ok así que la semana pasada en el miércoles tuve que ir al hospital porque tuve apendicitis entonces al día siguiente voy a sangrar internamente así que básicamente tenía cirugíaxi am actualmente todavía en el hospital y fue como una semana exactamente hoy sin embargo empecé a tener ansiedad muy severa y he llegado a mi enfermera y todo para tomar medicación pero parecen trabajo incluso he probado mi mindfulness youtube respiración sin embargo nada parece estar trabajando para mí mi patrón de pensamiento es como tu no gon na salir vivo del hospital tu gon na morir mierda como eso con mi pensamiento carreras y ha estado yendo así todo el día y no puedo parecer pararlo sólo mi pensamiento tomando el control de meand me siento como mierda debido a esta ansiedad como nunca he tenido esta ansiedad mala antes también im todavía pegado en este hospital hasta que im puede alguien por favor me deja saber cómo lidiar con esto me siento como si no puedo tomarlo más y llegar a mí