hi i m just wondering if anyone is having the same issue and tip to cope i ve been in night club twice over the past couple of month both after i ve had a few drink with friend on both occasion i ve had to leave early because i get anxious about the number of people around resulting in a panic attack i never used to be like this before covid and i m generally ok in crowd sober anyone got any tip to cope
hi i m just wondering if anyone is having the same issue and tip to cope i ve been in night club twice over the past couple of month both after i ve had a few drink with friend on both occasion i ve had to leave early because i get anxious about the number of people around resulting in a panic attack i never used to be like this before covid and i m generally ok in crowd sober anyone got any tip to cope
Hola me pregunto si alguien está teniendo el mismo problema y consejo para hacer frente he estado en club nocturno dos veces durante el último par de meses tanto después de que he tenido un par de copas con amigo en ambas ocasiones he tenido que salir temprano porque me pongo ansioso por el número de personas alrededor que resulta en un ataque de pánico nunca solía ser como esto antes covid y estoy generalmente bien en la multitud sobrio alguien tiene alguna punta para hacer frente a