a coping mechanism i have is that i ll sort of get through the hour of the day until it is nighttime and i know i can have the sweet release of sleep soon of course this isn t every day but i usually look forward to sleep because it s the only time i am really guaranteed not to feel anxiety dread of course some day i will sorta forget about it but it seems that the like the main objective of the day is to get to the end of it funny enough i actually don t mind living like that i find it very comforting knowing i get an hour break from my anxiety every day i still have plenty of day where i am enjoying the thing through the day but even on those day when hour fly by i m like oh bonus i m closer to bed some day it s like my only hope though where i am really all over the place and it s my anchor to keep going idk i m sure it sound bad that i look forward to going to sleep everyday but i find it a pretty good coping mechanism
a coping mechanism i have is that i ll sort of get through the hour of the day until it is nighttimeand i know i can have the sweet release of sleep soon of course this isn t every daybut i usually look forward to sleep because it s the only time i am really guaranteed not to feel anxiety dread of course some day i will sorta forget about itbut it seems that the like the main objective of the day is to get to the end of it funny enough i actually don t mind living like that i find it very comfortingknowing i get an hour break from my anxiety every day i still have plenty of day where i am enjoying the thing through the day but even on those day when hour fly by i mlike oh bonus i m closer to bed some day it s like my only hope though where i am really all over the placeand it s my anchor to keep going idki m sure it sound bad that i look forward to going to sleep everydaybut i find it a pretty good coping mechanism
Un mecanismo de afrontamiento que tengo es que voy a llegar a través de la hora del día hasta que es de noche y sé que puedo tener la dulce liberación de sueño pronto, por supuesto, esto no es todos los días, pero normalmente espero dormir porque es la única vez que estoy realmente garantizado no sentir miedo ansiedad, por supuesto algún día me voy a olvidar de ello, pero parece que el objetivo principal del día es llegar al final de lo bastante divertido en realidad no me importa vivir como que me resulta muy reconfortante saber que tengo una hora de descanso de mi ansiedad todos los días todavía tengo un montón de día donde estoy disfrutando de la cosa a través del día, pero incluso en esos días cuando la hora vuela por i mlike oh bonus i m más cerca de la cama algún día es como mi única esperanza aunque donde estoy realmente por todo el lugar y es mi ancla para seguir yendo idki m seguro que suena mal que espero ir a dormir diariamente pero lo encuentro un mecanismo de afrontamiento bastante bueno mecanismo de afrontamiento