i ve been in therapy a few month cbt he mostly just advises me to try to stay in the present and mediate at first it seemed to help a little but the larger issue i have won t stop bothering me i make good money and i m not bad looking at all but i have basically zero friend and i haven t been on a date in over 0 year im and i ve been thinking about suicide a lot but i obviously can t tell my therapist or he ll get me emergency petitioned im really not sure what to do my anxiety and depression just seems to keep getting worse i can barely get myself to eat most day let alone exercise or try to talk to someone
i ve been in therapy a few month cbt he mostly just advises me to try to stay in the present and mediate at first it seemed to help a little but the larger issue i have won t stop bothering me i make good moneyand i m not bad looking at allbut i have basically zero friendand i haven t been on a date in over 0 yearimand i ve been thinking about suicide a lotbut i obviously can t tell my therapist or he ll get me emergency petitionedim really not sure what to do my anxiety and depression just seems to keep getting worse i can barely get myself to eat most day let alone exercise or try to talk to someone
He estado en terapia algunos meses cbt él principalmente me aconseja que tratar de permanecer en el presente y mediar al principio parecía ayudar un poco, pero el problema más grande que he tenido no deja de molestarme hago buen dinero y no estoy mal mirando todo pero tengo básicamente cero amigo y no he estado en una cita en más de 0 añoimand he estado pensando en suicidio mucho pero obviamente no puedo decirle a mi terapeuta o él me conseguirá petición de emergenciaim realmente no estoy seguro de qué hacer mi ansiedad y depresión parece seguir empeorando apenas puedo conseguir comer la mayor parte del día y mucho menos hacer ejercicio o tratar de hablar con alguien