recently wa diagnosed with gad and though i kind of knew i had some sort of anxiety disorder my whole life being diagnosed motivated me to stop avoiding and confront everything i started going to therapy and i learned a lot about myself but the more i practice mindfulness the more i ve come to hate myself i ve spent my whole life constantly caring so much about what others thought of me that i never stepped out of my comfort zone i feel like i have no sense of self identity i convinced myself throughout high school that i wa okay being alone and bypassed a bunch of opportunity i would ve never admitted it out loud before but i realized have such a low self esteem most problem i have created in my life is a result of me it s not like i didn t know this from before hand but admitting it ha made the thought more prevalent i don t know why i feel worse in this sense after getting a diagnosis
recently wa diagnosed with gad and though i kind of knew i had some sort of anxiety disorder my whole life being diagnosed motivated me to stop avoiding and confront everything i started going to therapyand i learned a lot about myself but the more i practice mindfulness the more i ve come to hate myself i ve spent my whole life constantly caring so much about what others thought of me that i never stepped out of my comfort zone i feel like i have no sense of self identity i convinced myself throughout high school that i wa okaybeing alone and bypassed a bunch of opportunity i would ve never admitted it out loud before but i realized have such a low self esteem most problem i have created in my life is a result of me it s not like ididnt know this from before hand but admitting it ha made the thought more prevalent i dont know why i feel worse in this sense after getting a diagnosis
Recientemente wa diagnosticado con gad y aunque yo sabía que tenía algún tipo de trastorno de ansiedad toda mi vida siendo diagnosticada me motivó a dejar de evitar y confrontar todo lo que empecé a ir a la terapia y aprendí mucho sobre mí mismo pero cuanto más practico la mindfulness más he llegado a odiarme he pasado toda mi vida constantemente preocupándome tanto de lo que otros pensaban de mí que nunca salí de mi zona de confort me siento como si no tuviera sentido de identidad propia me convencí a mí mismo durante toda la escuela secundaria de que yo wa bienestar solo y omitir un montón de oportunidades nunca lo habría admitido en voz alta antes pero me di cuenta de que tengo tan baja autoestima más problema que he creado en mi vida es un resultado de mí no es como ididnt saber esto de antes de la mano, pero admitiendo que ha hecho que el pensamiento más frecuente no sé por qué me siento peor en este sentido después de conseguir un diagnóstico