hi i keep getting stressed anxious all of a sudden and don t know why for example this morning i woke up pretty calm and wa just relaxing in my apartment doing random thing i started to watch a show then all of a sudden realize i feel restless and slightly weird and i notice my jaw is clenched but i cant unclench it and then yeah it usually just spiral from there or i just feel really fragile for the next hour or two any advice it starting to happen multiple time per day when i m trying to do thing and completely get in the way i haven t been able to do schoolwork in week or anything that requires much brain power
hi i keep getting stressed anxious all of a sudden and don t know why for example this morning i woke up pretty calmand wa just relaxing in my apartment doing random thing i started to watch a show then all of a sudden realize i feel restless and slightly weirdand i notice my jaw is clenchedbut i cant unclench itandthen yeah it usually just spiral from thereor i just feel really fragile for the next hour or two any advice it starting to happen multiple time per day when i m trying to do thing and completely get in the way i haven t been able to do schoolwork in week or anything that requires much brain power
Hola me sigo estresando ansioso de repente y no sé por qué por ejemplo esta mañana me desperté bastante calma y wa simplemente relajarse en mi apartamento haciendo cosas al azar empecé a ver un espectáculo entonces de repente me doy cuenta de que me siento inquieto y un poco raro y noto que mi mandíbula está apretada pero no puedo tionchearlo y entonces sí, normalmente me siento realmente frágil desde allí o sólo me siento muy frágil durante la próxima hora o dos cualquier consejo que comienza a suceder varias veces por día cuando estoy tratando de hacer cosas y completamente me me meto en la forma en que no he sido capaz de hacer el trabajo escolar en la semana o cualquier cosa que requiere mucho cerebro poder