i ve noticed my anxiety is really bad for me in certain situation right now i am working a full time job mon to sat 0 hr per week been kinda hard to deal with the anxiety at work a i spend too much time with other people and i have to face awkward situation due to my role also i have a severe problem while eating with other coworkers tried to control that and it worked literally did an auto therapy session to control my fatalistic thought but recently some thing went out of control in my daily routine like some change my bos made to the department there were some change and problem at work too and also i met a girl i really like but obviously my brain take it a an anxiety with thought like you should do this with her you should be quicker or do this and kore this automatically exploded my anxiety to gigh level on these day don t wan na suffer the same so what would be your technique with this tl dr what are your technique copong method when you start dealing with unexpected thing and how to avoid the fatal case of escaping situation
i ve noticed my anxiety is really bad for me in certain situation right now i am working a full time job mon to sat 0hr per week been kinda hard to deal with the anxiety at work a i spend too much time with other people and i have to face awkward situation due to my role also i have a severe problem while eating with other coworkers tried to control that and it worked literally did an auto therapy session to control my fatalistic thought but recently some thing went out of control in my daily routine like some change my bos made to the department there were some change and problem at work too and also i met a girli really likebut obviously my brain take it a an anxiety with thought like you should do this with her you should be quicker or do this and kore this automatically exploded my anxiety to gigh level on these day don t wan na suffer the sameso what would be your technique with this tl dr what are your technique copong method when you start dealing with unexpected thing and how to avoid the fatal case of escaping situation
He notado que mi ansiedad es realmente mala para mí en cierta situación ahora mismo estoy trabajando un trabajo de tiempo completo mon a sat 0hr por semana fue un poco difícil para lidiar con la ansiedad en el trabajo a pasar demasiado tiempo con otras personas y tengo que hacer frente a una situación incómoda debido a mi papel también tengo un problema grave mientras que comer con otros compañeros de trabajo trató de controlar eso y funcionó literalmente hizo una sesión de auto terapia para controlar mi pensamiento fatalista pero recientemente algo salió de control en mi rutina diaria como algún cambio mi jefe hecho al departamento hubo algún cambio y problema en el trabajo también y también conocí a una chica realmente me gusta pero obviamente mi cerebro lo toma una ansiedad con pensamiento como usted debe hacer esto con ella usted debe ser más rápido o hacer esto y kore esto automáticamente explotó mi ansiedad a gigh nivel en estos días don t wan na sufrir la misma así que lo que sería su técnica con este tl dr ¿cuál es su método copong técnica cuando usted comienza a tratar con algo inesperado y cómo evitar el caso fatal de fugarse situación