for example this happened the other day while driving to class the week before first week of the course sometimes i wa pretty nervous agitated and generally anxious during the drive resulting in a weird feeling that i usually feel in this circumstance it s hard to put it to word like an uneasy rushy in real time sense of reality this time i didn t feel any of that i wa actually close to being symptomless the problem is that when i started noticing this too much my brain started to scan and check for that feeling that i described before even tho i didn t eventually feel it again it did ruin the moment and it impacted a bit on the symptom anyway so how can i just let go generally speaking
for example this happened the other day while driving to class the week before first week of the course sometimes i wa pretty nervous agitated and generally anxious during the drive resulting in a weird feeling that i usually feel in this circumstance it s hard to put it to word like an uneasy rushy in real time sense of reality this time i didn t feel any of thati wa actually close to being symptomless the problem is that when i started noticing this too much my brain started to scan and check for that feeling that i described before even tho i didn t eventually feel it again it did ruin the moment and it impacted a bit on the symptomanywayso how can i just let go generally speaking
Por ejemplo, esto sucedió el otro día mientras conducía a clase la semana antes de la primera semana del curso a veces yo wa bastante nervioso agitado y generalmente ansioso durante la impulsión resultando en una sensación extraña que generalmente siento en esta circunstancia es difícil ponerlo a la palabra como un incómodo apresurado en tiempo real sentido de la realidad esta vez no sentí nada de quei wa realmente cerca de ser sin síntomas el problema es que cuando empecé a notar esto demasiado mi cerebro comenzó a escanear y comprobar para esa sensación que describí antes incluso tho no lo sentí finalmente otra vez que hizo arruinar el momento y impactó un poco en el síntomaanywayso cómo puedo dejar ir en general hablando