i want to share something my therapist told me that really resonated and stuck with me she said anxiety is like a smoke detector it go off whenever there smoke to keep you safe but a smoke detector doesn t know the difference between a fire or burnt toast so it s our job to identify what s making the alarm go off and how to manage it most of the time it just burnt toast even if you panic when the alarm first ring you soon realise it burnt toast though difficult anxiety sometimes just need u to take a second to identify the source and put it into perspective is it manageable what s the best way for me to approach it without avoiding it so yeah burnt toast
i want to share something my therapist told me that really resonated and stuck with me she said anxiety is like a smoke detector it go off whenever there smoke to keep you safe but a smoke detector doesn t know the difference between a fire or burnt toastso it s our job to identify what s making the alarm go off and how to manage it most of the time it just burnt toast even if you panic when the alarm first ring you soon realise it burnt toast though difficult anxiety sometimes just need u to take a second to identify the source and put it into perspective is it manageable what s the best way for me to approach it without avoiding itso yeah burnt toast
Quiero compartir algo que mi terapeuta me dijo que realmente resonó y se quedó conmigo dijo que la ansiedad es como un detector de humo que se apaga cada vez que hay humo para mantenerte a salvo pero un detector de humo no sabe la diferencia entre un fuego o tostadas quemadas así que es nuestro trabajo para identificar lo que está haciendo que la alarma se apague y cómo manejarlo la mayoría de las veces que acaba de tostadas quemado incluso si el pánico cuando la alarma primero suena pronto te das cuenta de que se quemó tostadas aunque la ansiedad difícil a veces sólo tienes que tomar un segundo para identificar la fuente y ponerlo en perspectiva es manejable lo que es la mejor manera para mí para abordarlo sin evitar su sí tostadas quemadas