i have been going for month to a new therapist and originally the goal wa to just do self care like shower eat take my med stuff like that i had graduated college and moved to a new city to start my first big boy job and i wa struggling with the life transition now i have everything together i take care of myself i have a stable career i go out on the weekend i have a strong healthy relationship but i m still depressed every session it seemed like she wa seeking goal out of me but i just don t have any i have everything but i m not happy and i can t come up with anything that would bring me happiness when i have everything i would need last night the topic of session wa my connection with people which i had made a goal out of last month but after getting to the end of it i made the statement that i don t know if i even want to make or strengthen these connection and she got frustrated with me and mentioned taking a break until i had a goal set and that my depression could just be my personality at this point since i have been dealing with it since i wa i m now i m just upset with myself and i don t really know what to do i ve had therapist in my life and none have really helped i know i have to do the work but it s hard for them to guide me when i don t even know what direction to go in i guess i just need to get another or more antidepressant or something idk
i have been going for month to a new therapist and originally the goal wa to just do self care like shower eat take my med stuff like that i had graduated college and moved to a new city to start my first big boy job and i wa struggling with the life transition now i have everything togetheri take care of myself i have a stable career i go out on the weekend i have a strong healthy relationshipbut i m still depressed every session it seemed like she wa seeking goal out of mebut i just don t have any i have everythingbut i m not happyand i can t come up with anything that would bring me happiness when i have everything i would need last night the topic of session wa my connection with people which i had made a goal out of last month but after getting to the end of it i made the statement that i don t know if i even want to make or strengthen these connectionand she got frustrated with me and mentioned taking a break until i had a goal set and that my depression could just be my personality at this point since i have been dealing with it since i wa i m now i m just upset with myself and i don t really know what to do i ve had therapist in my life and none have really helped i know i have to do the workbut it s hard for them to guide me when i don t even know what direction to go ini guess i just need to get another or more antidepressant or somethingidk
He estado yendo durante un mes a un nuevo terapeuta y originalmente el objetivo wa sólo hacer autocuidado como ducha comer tomar mis cosas de medicina como que había graduado la universidad y me mudé a una nueva ciudad para comenzar mi primer trabajo de niño grande y yo wa luchando con la transición de la vida ahora tengo todo juntos tengo cuidado de mí mismo tengo una carrera estable salgo en el fin de semana tengo una relación fuerte y saludable pero todavía estoy deprimida cada sesión parecía como si ella buscara una meta fuera de mí pero no tengo ninguna tengo todo pero no soy feliz y no puedo llegar a cualquier cosa que me traería felicidad cuando tengo todo lo que necesitaría anoche el tema de la sesión wa mi conexión con la gente que había hecho un objetivo fuera del mes pasado pero después de llegar al final de la misma hice la declaración que ni siquiera sé si incluso quiero hacer o fortalecer esta conexión y ella se frustró conmigo y mencionó tomar un descanso hasta que tenía un objetivo establecido y que mi depresión podría ser mi personalidad en este punto desde que he estado lidiando con ella desde que yo ahora estoy molesto conmigo mismo