i have these bad episode of anxiety that last for day where i m constantly dissociated and whenever i try to sleep i wake up almost every hour with my body completely numb and my vision is like zoomed out and everything is super disoriented and weird i m so tired but i can t sleep and it keep me up all night and i m so exhausted i just want at least one good night rest but i can t even get that i feel like anxiety and dissociation are constantly kicking me around and i can never catch a break in life
i have these bad episode of anxiety that last for day where i m constantly dissociated and whenever i try to sleep i wake up almost every hour with my body completely numband my vision is like zoomed out and everything is super disoriented andweird i m so tiredbut i can t sleepand it keep me up all nightand i m so exhausted i just want at least one good night restbut i can t even get that i feel like anxiety and dissociation are constantly kicking me aroundand i can never catch a break in life
Tengo estos malos episodios de ansiedad que duran para el día donde estoy constantemente disociado y cada vez que intento dormir me despierto casi cada hora con mi cuerpo completamente entumecido y mi visión es como zoomed y todo es súper desorientado y extraño estoy tan cansado pero no puedo dormir y me mantiene despierto toda la noche y estoy tan exhausto que sólo quiero al menos una buena noche de descanso pero no puedo incluso conseguir que me siento como ansiedad y disociación constantemente me están dando patadas y nunca puedo coger un descanso en la vida