i know that sound weird but i wa talking to my therapist yesterday about how i usually don t realize i am in a bad place until i am out of it and look back at that time long story short we talked about getting better at recognizing it and today i have been feeling really down and sluggish and angry wa i depressed yesterday but just didn t realize it not sure if this ramble make sense but yeah i thought i wa fine yesterday now i am not even though nothing in my life changed
i know that sound weirdbut i wa talking to my therapist yesterday about how i usually don t realize i am in a bad place until i am out of it and look back at that time long story short we talked about getting better at recognizing it and today i have been feeling really down and sluggish and angry wa i depressed yesterday but just didn t realize it not sure if this ramble make sensebutyeah i thought i wa fine yesterday now i am not even though nothing in my life changed
Sé que suena raro pero voy a hablar con mi terapeuta ayer sobre cómo normalmente no me doy cuenta de que estoy en un mal lugar hasta que estoy fuera de él y mirar hacia atrás en ese tiempo larga historia corta hablamos de conseguir mejor en reconocerlo y hoy he estado sintiéndome realmente deprimido y perezoso y enojado voy deprimido ayer pero no me di cuenta no es seguro si este divaga tiene sentido pero sí pensé que iba bien ayer ahora no estoy a pesar de que nada en mi vida cambió