ive been struggling with my mental health for a really long time even throughout secondary school the only thing is ive always pushed it down and gotten away with achieving my academic expectation despite how im struggling ive never told anyone about my problem not even my mum i guess i never wanted to worry her and also took alot of pride in being able to handle myself and not needing help from anyone i guess the combination of leaving it untreated and uni stress ha made it get worse and worse to the point it spiralled out of control i dont know the last time i actually ate a meal rather than just snack food all day the light is broken in my bathroom and i cant call maintenance to fix it because of the state of my dorm i have a nocturnal sleeping schedule and i rarely shower or leave my room i cant apply for special circumstance and try to finish the year because i cant even get out of bed let alone catch up on load of work and missed assignment i really just need to go home and eliminate the stress in order to seek medical treatment and get better but i dont know how to break it to my mum because she think im perfectly fine like how doe it go from being completely okay to me being in a full blown crisis just like that for her it not that i dont think she ll understand but i feel like im a completely different person than who she see no idea of anyone will see this but id really appreciate some advice support because ive never spoken to anyone about my mental health and idk what to do
ive been struggling with my mental health for a really long time even throughout secondary school the only thing is ive always pushed it down and gotten away with achieving my academic expectation despite how im struggling ive never told anyone about my problem not even my mum i guess i never wanted to worry her and also took alot of pride in being able to handle myself and not needing help from anyone i guess the combination of leaving it untreated and uni stress ha made it get worse and worse to the point it spiralled out of controli dont know the last time i actually ate a meal rather than just snack food all day the light is broken in my bathroomand i cant call maintenance to fix it because of the state of my dorm i have a nocturnal sleeping schedule and i rarely shower or leave my room i cant apply for special circumstance and try to finish the year because i cant even get out of bed let alone catch up on load of work and missed assignment i really just need to go home and eliminate the stress in order to seek medical treatment and get better but i dont know how to break it to my mum because she think im perfectly fine like how doe it go from being completely okay to me being in a full blown crisis just like that for her it not that i dont think she ll understandbut i feel like im a completely different person than who she see no idea of anyone will see thisbut id really appreciate some advice support because ive never spoken to anyone about my mental health and idk what to do
He estado luchando con mi salud mental durante mucho tiempo, incluso durante la escuela secundaria, lo único es que siempre lo ha empujado hacia abajo y se ha ido con el logro de mi expectativa académica a pesar de que mi lucha ive nunca le dijo a nadie acerca de mi problema ni siquiera mi madre supongo que nunca quise preocuparla y también tomé un montón de orgullo en ser capaz de manejarme y no necesitar ayuda de nadie supongo que la combinación de dejarlo sin tratar y uni stress ha hecho que empeore y empeore hasta el punto de que se descontroló no sé la última vez que realmente comí una comida en lugar de simplemente comer bocadillos todo el día la luz se rompe en mi baño y no puedo llamar mantenimiento para arreglarlo debido al estado de mi dormitorio tengo un horario nocturno de dormir y rara vez me bañe o deje mi habitación no puedo aplicar para circunstancias especiales e intentar terminar el año porque no puedo ni siquiera salir de la cama, así que solo me pongo al día de trabajar y perderme la asignación.