i ve been going to therapy on and off for year to help me with anxiety depression and difficult life event i m trying to learn tool on my own to educate myself i m aware of self care and coping strategy but i m having a hard time with self awareness of my own anxiety symptom and trigger doe anyone recommend any resource to learn in this area thank you
i ve been going to therapy on and off for year to help me with anxiety depression and difficult life event i m trying to learn tool on my own to educate myself i m aware of self care and coping strategy but i m having a hard time with self awareness of my own anxiety symptom and trigger doe anyone recommend any resource to learn in this area thank you
he estado yendo a la terapia durante un año para ayudarme con ansiedad depresión y difícil evento de la vida estoy tratando de aprender herramienta por mi cuenta para educarme estoy consciente de auto cuidado y la estrategia de afrontamiento pero estoy teniendo un momento difícil con la conciencia de sí mismo de mi propio síntoma de ansiedad y desencadenar hacer que nadie recomendar cualquier recurso para aprender en esta área gracias