can anyone help me out with this it s been year since i have these thought flying inside my head and i genuinely don t know how i am still alive sometimes when i m driving i think about crashing my car other time i think about having an overdose or jumping off a cliff i don t know what s wrong with me i don t really have any reason to be sad or anything the trauma i dealt with i overcame them so i don t know what s happening these intrusive thought hunt me i don t know why i am not depressed nor do i feel down sad and i really mean this i don t know where this all come from please be kind
can anyone help me out with this it s been year since i have these thought flying inside my head and i genuinely dont know how i am still alive sometimes when i m driving i think about crashing my car other time i think about having an overdose or jumping off a cliff i don t know what s wrong with mei don t really have any reason to be sad or anything the trauma i dealt with i overcame themso i don t know what s happening these intrusive thought hunt mei don t know why i am not depressed nor do i feel down sadand i really mean thisi don t know where this all come from please be kind
¿Puede alguien ayudarme con esto que ha pasado el año desde que tengo estos pensamientos volando dentro de mi cabeza y realmente no sé cómo todavía estoy vivo a veces cuando estoy conduciendo pienso en chocar mi coche otra vez pienso en tener una sobredosis o saltar de un acantilado no sé lo que está mal con mei no tengo realmente ninguna razón para estar triste o cualquier cosa el trauma con el que he tratado los superé así que no sé lo que está pasando este pensamiento intrusivo caza mei no sé por qué no estoy deprimido ni me siento triste y quiero decir esto no sé de dónde todo esto viene por favor ser amable