today wa a normal day i have started keep a to do list to tackle my depression it not always necessary for me to everything on that list provided i have some definite reason in my mind to not doing everything like okay i didn t cook today because the gas connection wasn t there also this list ha helped me with my medication a sometimes heavy dos make me feel forget to do small stuff but something s left from the list undone and i don t have any particular reason for that except spending extra time resting or etc i feel horrible and then a fear started to grow back of my head that if i don t keep with that list i will again fall in depression today after work i took some time off for myself then my boyfriend came over and we spent some quality time but it also made me let for cooking my dinner and a i planned to go for cycling after dinner now i am constantly feeling horrible for not striking off one job from my list and the absurd thing is i haven t even had my dinner yet so i am already freaking out about something which probably i will have time to do this whole situation is not only giving me anxiety without any concrete reason but also making me feel guilty for enjoying something that i love
today wa a normal day i have started keep a to do list to tackle my depression it not always necessary for me to everything on that list provided i have some definite reason in my mind to not doing everything likeokayididn t cook today because the gas connection wasn t there also this list ha helped me with my medication a sometimes heavy dos make me feel forget to do small stuffbut something s left from the list undoneand i don t have any particular reason for that except spending extra time resting or etc i feel horrible and then a fear started to grow back of my head that if i don t keep with that list i will again fall in depression today after work i took some time off for myself then my boyfriend came over and we spent some quality time but it also made me let for cooking my dinner and a i planned to go for cycling after dinner now i am constantly feeling horrible for not striking off one job from my list and the absurd thing is i haven t even had my dinner yet so i am already freaking out about something which probably i will have time to do this whole situation is not only giving me anxiety without any concrete reason but also making me feel guilty for enjoying something that i love
Hoy ha sido un día normal he comenzado a mantener una lista para hacer frente a mi depresión no siempre es necesario para mí a todo en esa lista siempre que tengo alguna razón definitiva en mi mente para no hacer todo likeokayidn t cocinar hoy porque la conexión de gas no estaba allí también esta lista me ha ayudado con mi medicación a veces pesados me hacen sentir olvidar hacer cosas pequeñas pero algo s dejado de la lista sin hacer y no tengo ninguna razón particular para eso excepto pasar más tiempo descansando o etc me siento horrible y luego un miedo comenzó a crecer de nuevo de mi cabeza que si no me mantengo con esa lista voy a caer de nuevo en depresión hoy después del trabajo me tomé un tiempo libre para mí mismo entonces mi novio vino y pasamos un poco de tiempo de calidad pero también me hizo dejar para cocinar mi cena y un plan para ir en bicicleta después de la cena ahora me siento constantemente horrible por no quitar un trabajo de mi lista y lo absurdo es que ni siquiera he tenido mi cena