i ve had a severe anxiety problem since i wa i m now i want to make a really good effort to find what the underlying problem causing my anxiety is when i try to think about it i just catch my self thinking very negative thought that are not necessarily true i realise this isnt much to go off for a good answer but i wa wondering what s the best way to really understand what my trigger are they seem random and unprovoked most of the time thank you
i ve had a severe anxiety problem since i wa i m now i want to make a really good effort to find what the underlying problem causing my anxiety is when i try to think about it i just catch my self thinking very negative thought that are not necessarily true i realise this isnt much to go off for a good answerbut i wa wondering what s the best way to really understand what my trigger are they seem random and unprovoked most of the time thank you
He tenido un grave problema de ansiedad ya que ahora quiero hacer un muy buen esfuerzo para encontrar lo que el problema subyacente que causa mi ansiedad es cuando intento pensar en ello sólo capto mi pensamiento muy negativo pensamiento que no son necesariamente verdad me doy cuenta de que esto no es mucho para ir para una buena respuesta, pero me pregunto cuál es la mejor manera de entender realmente lo que mi gatillo son parecen aleatorios y no provocados la mayor parte del tiempo gracias