hey i don t want anyone to feel too down but any advice might help so for the past few day week scarily maybe a couple of month i haven t felt real and it s starting to scare me i ve struggled with anxiety for a while and i ve had it happen for a couple of day in the past but this time it feel different it s the physical embodiment of is this all there is like i m self aware yet everything is hazy and forgettable i thought it would go away when i came home from uni but it hasn t i just came back from a family dinner where i couldn t stop being frustrated with how i couldn t just be there mentally immerse myself i tried appreciation of the little thing and when i try i know i should feel something but it just apathy it s like it is what it is but a bit more pessimistic hopeless maybe hopeless is too strong a word i don t plan on giving up in my lifetime but it just make me overwhelmed that this ha been going on for a while and i don t know how to make life feel real again it might be derealization but it feel weirder more self aware than that if anyone ha gone through this before and ha tip to speed up the process i d be so so grateful
hey i don t want anyone to feel too down but any advice might help so for the past few day week scarily maybe a couple of month i haven t felt real and it s starting to scare me i ve struggled with anxiety for a while and i ve had it happen for a couple of day in the past but this time it feel different it s the physical embodiment of is this all there is like i m self aware yet everything is hazy and forgettable i thought it would go away when i came home from unibut it hasn ti just came back from a family dinner where i couldn t stop being frustrated with how i couldn t just be there mentally immerse myself i tried appreciation of the little thing and when i try i know i should feel something but it just apathy it s like it is what it is but a bit more pessimistic hopelessmaybe hopeless is too strong a wordi don t plan on giving up in my lifetimebut it just make me overwhelmed that this ha been going on for a while and i don t know how to make life feel real again it might be derealization but it feel weirder more self aware than that if anyone ha gone through this before and ha tip to speed up the processi d be so so grateful
Hey no quiero que nadie se sienta demasiado abajo pero cualquier consejo podría ayudar así que durante el pasado pocos días semana escalofriantemente tal vez un par de meses no me he sentido real y está empezando a asustarme he luchado con la ansiedad durante un tiempo y he tenido que pasar por un par de días en el pasado pero esta vez se siente diferente es la encarnación física de esto todo lo que hay es como yo soy consciente de sí mismo sin embargo todo es nebuloso y olvidable pensé que se iría cuando llegué a casa de unibut ha vuelto de una cena familiar donde no podía dejar de estar frustrado con cómo no podía estar allí sumergirme mentalmente yo mismo intenté apreciar la pequeña cosa y cuando lo intento sé que debería sentir algo pero es simplemente una apatía es como es lo que es pero un poco más pesimista desesperada tal vez desesperada es demasiado fuerte una palabra no plan en renunciar en mi vida pero me hace sentir abrumado que ha estado pasando por un tiempo y no sé cómo hacer realidad otra vez podría ser desrealización pero es más extraño que ser más consciente de sí mismo que si alguien a través de este proceso tan ha sido tan agradable y tan