so i m just going to get this off my chest i m and in one evening in the beginning of november i went to go to sleep and felt like i couldn t breath i got up and wa sweating super fucking restless so it wa like a mini panic attack this panic attack ha marked the most torturous month of my life i wake up in the morning and the first feeling i have is a racing heart that anxious feeling in my chest shortness of breath and it last constantly until i have to take sleep aid to calm me down enough to sleep at night i don t understand why me i eat healthy i exercise and there is no family history of anxiety it suck because i m not anxious about anything in particular it s the feeling so i ve been sort of surviving on benzos not everyday probs a few time a week since then with lapse of about a week or so when i can t get any i just have been taking them to prevent the fucking anxiety starting i did have little time at the end of dec and around january feb for a week or two where i feel like it did go away but that might have been because i had benzos in my system and that s why i felt ok i ve been purposely cutting down my benzo use so last week i used on monday and didn t use until friday i felt severe anxiety all of those day but didn t crave the drug or have any withdrawal i only took them on friday because i just wanted a fucking rest it s so stressful to feel like this all the time i get so scared it s never going to go away i want to start an ssri but they take like week to work i can t wait that long sorry for the rant
so i m just going to get this off my chest i mand in one evening in the beginning of november i went to go to sleep and felt like i couldn t breath i got up and wa sweating super fucking restless so it wa like a mini panic attack this panic attack ha marked the most torturous month of my life i wake up in the morning and the first feeling i have is a racing heart that anxious feeling in my chest shortness of breath and it last constantly until i have to take sleep aid to calm me down enough to sleep at nighti don t understand why me i eat healthy i exercise and there is no family history of anxiety it suck because i m not anxious about anything in particular it s the feeling so i ve been sort of surviving on benzos not everyday probs a few time a week since then with lapse of about a week or so when i can t get any i just have been taking them to prevent the fucking anxiety starting i did have little time at the end of dec and around january feb for a week or two where i feel like it did go away but that might have been because i had benzos in my system and that s why i felt ok i ve been purposely cutting down my benzo use so last week i used on monday and didn t use until friday i felt severe anxiety all of those day but didn t crave the drug or have any withdrawal i only took them on friday because i just wanted a fucking rest it s so stressful to feel like this all the time i get so scared it s never going to go away i want to start an ssribut they take like week to work i can t wait that long sorry for the rant
Así que me voy a quitar esto de mi pecho en una noche al principio de noviembre me fui a dormir y sentí como si no pudiera respirar me levanté y wa sudando súper jodidamente inquieto así que fue como un mini ataque de pánico este ataque de pánico ha marcado el mes más tortuoso de mi vida me despierto en la mañana y la primera sensación que tengo es un corazón apurado que sensación de ansiedad en mi pecho falta de aliento y dura constantemente hasta que tengo que tomar ayuda para dormir para calmarme lo suficiente para dormir en la noche no entiendo por qué como sano ejercicio y no hay historia familiar de ansiedad chupa porque no estoy ansioso por nada en particular es el sentimiento