i ve been waking up with anxiety attack every day for the past week it s been a while since my morning anxiety wa this bad i usually get anxious around people or quite randomly throughout the day which i m used to i ve had that since i wa so i can sort of handle that more or le but man the morning anxiety ha me losing my mind i can t function for hour i either lay in bed with racing heart amp thought unable to move or i m the most fuzzy hyperactive person on earth running around doing random stuff just trying to get away from my thought and hoping it ll somehow calm me down i ve tried breathing exercise meditation stretching taking a shower doing stuff to distract me doesn t help much i have to wait til it go away which take around h for me another hour or two until i feel normal again doe anybody have tip please i just wan na be able to manage this until i can get help the worse it get the more scared i get that i ll fail my university class cause i can t get sh t done which in turn make my anxiety worse vicious cycle
i ve been waking up with anxiety attack every day for the past week it s been a while since my morning anxiety wa this bad i usually get anxious around people or quite randomly throughout the day which i m used to i ve had thatsince i wa so i can sort of handle that more or le but man the morning anxiety ha me losing my mind i can t function for hour i either lay in bed with racing heart amp thought unable to move or i m the most fuzzy hyperactive person on earth running around doing random stuff just trying to get away from my thought and hoping it ll somehow calm me down i ve tried breathing exercise meditation stretching taking a shower doing stuff to distract me doesn t help much i have to wait til it go away which take around h for me another hour or two until i feel normal again doe anybody have tipplease i just wan na be able to manage this until i can get help the worse it get the more scared i get that i ll fail my university class cause i can t get sh t done which in turn make my anxiety worse vicious cycle
He estado despertando con ataque de ansiedad todos los días durante la semana pasada ha sido un tiempo desde mi ansiedad matutina wa esta mala generalmente me pongo ansioso alrededor de la gente o bastante al azar durante el día que estoy acostumbrado a que he tenido que desde que yo wa así que puedo manejar que más o le pero hombre la ansiedad matutina ha me perder mi mente no puedo funcionar durante hora o bien me acosté en la cama con corazón acelerado amp pensado incapaz de moverse o soy la persona hiperactiva más borrosa en la tierra corriendo alrededor de hacer cosas aleatorias sólo tratando de alejarse de mi pensamiento y espero que de alguna manera me calme he intentado respiración ejercicio meditación estiramiento tomando una ducha haciendo cosas para distraerme no ayuda mucho tengo que esperar hasta que se vaya que me lleva alrededor h otra hora o dos hasta que me siento normal otra vez alguien tiene propina yo sólo quiero na ser capaz de manejar esto hasta que puedo conseguir ayuda peor me da miedo que voy a fallar mi clase universitaria causa no puedo conseguir t hecho que en turno hacer mi ansiedad peor círculo vicioso