i ve been feeling this way for close to a year at this point but it ha gotten worst within the last few week i feel that i am unable to calm down and i m in a constant state of panic at first i passed this off a just stress from school from being behind on assignment but i m all caught up with work now and i just feel even worse my heart ha been racing for literal hour and this kind of thing happens way too regularly now i m also really struggling from being in recovery from an eating disorder and i ve struggled with depression really badly for about a year about a year ago i also went through a traumatic event that cause me to panic whenever i hear any urgent voice from another room im just so done with feeling this way and keeping it to myself all the time and i want some validation for my stress
i ve been feeling this way for close to a year at this point but it ha gotten worst within the last few week i feel that i am unable to calm down and i m in a constant state of panic at firsti passed this off a just stress from school from being behind on assignmentbut i m all caught up with work nowand i just feel even worse my heart ha been racing for literal hour and this kind of thing happens way too regularly now i m also really struggling from being in recovery from an eating disorder and i ve struggled with depression really badly for about a year about a year ago i also went through a traumatic event that cause me to panic whenever i hear any urgent voice from another room im just so done with feeling this way and keeping it to myself all the timeand i want some validation for my stress
He estado sintiendo esta manera por cerca de un año en este punto, pero se ha vuelto peor dentro de la última semana siento que no soy capaz de calmarme y estoy en un estado constante de pánico al principio pasé esto de un estrés justo de la escuela de estar detrás de la asignación pero me he puesto al día con el trabajo ahora y me siento incluso peor mi corazón ha estado corriendo por hora literal y este tipo de cosas sucede demasiado regularmente ahora también estoy realmente luchando por estar en recuperación de un trastorno alimenticio y he luchado con la depresión muy mal durante cerca de un año alrededor de un año también pasé por un evento traumático que me causa pánico cada vez que escucho cualquier voz urgente de otra habitación im tan hecho con sentir esta manera y mantenerme a mí mismo todo el tiempo y quiero algo de validación para mi estrés