i ve made phenomenal progress with my anxiety issue over the decade but one thing ha gotten worse and i m not sure what to call it if i start a train of thought and i suddenly remember something traumatic or embarrassing or unpleasant i start to feel bad and i start to say thing out loud when i say the thing it seems to release pressure so that it s easier for me to stop thinking about what upset me it s usually something like no or amen although it cycle and it s been worse thing like i hate myself or i want to die it s annoying enough when i do it by myself but i ve started doing it with my husband or child around and it worry me to know he s hearing me say these thing is this actually a kind of tic if not what is it doe anyone else do this
i ve made phenomenal progress with my anxiety issue over the decade but one thing ha gotten worse and i m not sure what to call it if i start a train of thought and i suddenly remember something traumatic or embarrassing or unpleasant i start to feel bad and i start to say thing out loud when i say the thing it seems to release pressure so that it s easier for me to stop thinking about what upset me it s usually something like no or amen although it cycle and it s been worse thing like i hate myself or i want to die it s annoying enough when i do it by myselfbut i ve started doing it with my husband or child aroundand it worry me to know he s hearing me say these thing is this actually a kind of tic if not what is it doe anyone else do this
He hecho un progreso fenomenal con mi problema de ansiedad durante la década, pero una cosa ha empeorado y no estoy seguro de cómo llamarlo si empiezo un tren de pensamiento y de repente recuerdo algo traumático o embarazoso o desagradable empiezo a sentirme mal y empiezo a decir cosas en voz alta cuando digo lo que parece liberar presión para que sea más fácil para mí dejar de pensar en lo que me molesta es generalmente algo como no o amén aunque es algo peor como me odio a mí mismo o quiero morir es bastante molesto cuando lo hago por mí mismo pero he comenzado a hacerlo con mi marido o hijo alrededor y me preocupa saber que me está escuchando decir que esta cosa es realmente una especie de tic si no es lo que hace alguien más hace esto