i m have aspect of social anxiety and notice it largely when talking with people i view a smart and they start bringing up some complex idea a they are explaining it i often go through this cycle of oh no they re explaining something complicated you better pay attention or they ll find out your dumb then of course i ve zoned out for a few second now playing catch up and i either nod along praying they think im following or if i m feeling brave ask them to repeat there s a major imposter syndrome component i know but i m just wondering if anyone else struggle with this kind of thing ha any recommendation
i m have aspect of social anxiety and notice it largely when talking with people i view a smart and they start bringing up some complex idea a they are explaining it i often go through this cycle ofoh no they re explaining something complicated you better pay attention or they ll find out your dumb then of course i ve zoned out for a few second now playing catch upand i either nod along praying they think im following or if i m feeling brave ask them to repeat there s a major imposter syndrome component i knowbut i m just wondering if anyone else struggle with this kind of thing ha any recommendation
I m tiene aspecto de ansiedad social y notarlo en gran medida cuando se habla con la gente veo un inteligente y comienzan a sacar a la luz una idea compleja a que lo están explicando a menudo voy a través de este ciclo de oh no se explica algo complicado mejor prestar atención o se enterarán de su tonto entonces por supuesto he zonificado por un momento ahora jugar al ponerse al día y o bien asiente con la oración que piensan que seguir o si me siento valiente pedirles que repitan s un componente importante síndrome impostor sé pero me pregunto si alguien más lucha con este tipo de cosas tiene alguna recomendación