i don t know what to do my body feel like it is in a constant state of panic my mind ha like a thousand thought in the same second and i feel each and every emotion from that thought at once all those emotion just group up into this constant literally constant state of anxiety when i wake up i am anxious when i go to sleep i am anxious when i go to school when i am with my friend etc i feel like i can not take it anymore it is so exhausting every night the only way i can fall asleep is consuming so much different medium at once i get tired and pas out which doe not happen until am whenever i think there is a root to this anxiety i fix it and it doe not go away like i recently started college and i wa nearly failing by middle of my first semester i worked hard and turned my grade around thinking that wa what wa making me anxious except my mind just find new thing to worry about i have been broken down to the point of asking for help on reddit i know you guy can t fix it but please someone tell me that there is something i can do i already see a therapist i am honestly not sure if she help
i don t know what to do my body feel like it is in a constant state of panic my mindha like a thousand thought in the same second and i feel each and every emotion from that thought at once all those emotion just group up into this constant literally constant state of anxiety when i wake up i am anxious when i go to sleep i am anxious when i go to school when i am with my friend etc i feel like i can not take it anymoreit is so exhausting every night the only way i can fall asleep is consuming so much different medium at once i get tired and pas out which doe not happen until am whenever i think there is a root to this anxiety i fix itand it doe not go away like i recently started collegeand i wa nearly failing by middle of my first semester i worked hard and turned my grade around thinking that wa what wa making me anxious except my mind just find new thing to worry about i have been broken down to the point of asking for help on reddit i know you guy can t fix itbut please someone tell me that there is something i can do i already see a therapist i am honestly not sure if she help
No sé qué hacer mi cuerpo siento como si estuviera en un estado constante de pánico mi mente como mil pensamientos en el mismo segundo y siento cada emoción de ese pensamiento a la vez todas esas emociones simplemente se agrupan en este estado constante literalmente constante de ansiedad cuando me despierto estoy ansioso cuando me voy a dormir estoy ansioso cuando voy a la escuela cuando estoy con mi amigo etc siento que no puedo tomarlo más es tan agotador cada noche la única manera en que puedo quedarme dormido es consumiendo tan diferente medio a la vez que me canso y paso hacia fuera que no sucede hasta que siempre que pienso que hay una raíz a esta ansiedad lo arreglo y no me voy como recién empecé la universidad y casi falto a mitad de mi primer semestre trabajé duro y volví mi calificación pensando que wa lo que me hace ansioso excepto que mi mente acaba de encontrar algo nuevo de lo que preocuparme he sido roto hasta el punto de pedir ayuda en reddit sé que tu chico puede arreglarlo pero por favor alguien me dice que hay algo que ya puedo ver un terapeuta no estoy honestamente seguro si ella ayuda