i m currently taking 0mg effexor xr for anxiety and depression i ve also taken lexapro 0mg for year and zoloft 00mg for a year both had similar effect barely put a dent in my anxiety and really helped with the severe symptom of depression but it s still there my anxiety is still bad particularly my physical symptom i always feel on edge and nervous i can always feel my heart pounding hard not fast regardless of my mental state and it s the most debilitating symptom i feel i can never relax and never truly enjoy myself because of how anxious i feel i take propranolol 0mg twice a day and is the only thing that help a little with the physical symptom but they re still problematic i have tried meditation breathing exercise exercise i have read a multitude of book on cognitive behavioral therapy acceptance and commitment therapy and mindfulness no exercise in the book ha helped with the symptom whatsoever i should also mention i have had test for my thyroid adrenal any gi or diet issue antibody etc and i m sure i can rule out physical cause is anyone else in a similar boat to me and found buspirone helped if no ha anything helped you thanks
i m currently taking 0mg effexor xr for anxiety and depression i ve also taken lexapro 0mg for year and zoloft 00mg for a year both had similar effect barely put a dent in my anxiety and really helped with the severe symptom of depression but it s still there my anxiety is still bad particularly my physical symptom i always feel on edge and nervous i can always feel my heart pounding hard not fast regardless of my mental state and it s the most debilitating symptom i feel i can never relax and never truly enjoy myself because of how anxious i feel i take propranolol 0mg twice a day and is the only thing that help a little with the physical symptom but they re still problematici have tried meditation breathing exercise exercise i have read a multitude of book on cognitive behavioral therapy acceptance and commitment therapy and mindfulness no exercise in the book ha helped with the symptom whatsoeveri should also mention i have had test for my thyroid adrenal any gi or diet issue antibody etcand i m sure i can rule out physical cause is anyone else in a similar boat to me and found buspirone helped if no ha anything helped you thanks
i m actualmente toma 0mg effexor xr para la ansiedad y la depresión i he también toma lexapro 0mg para el año y zoloft 00mg para un año tuvo un efecto similar apenas puso una abolladura en mi ansiedad y realmente ayudó con el síntoma grave de la depresión pero todavía está allí mi ansiedad sigue siendo malo particularmente mi síntoma físico siempre me siento en borde y nervioso siempre puedo sentir mi corazón latiendo duro no rápido independientemente de mi estado mental y es el síntoma más debilitante que siento nunca puedo relajar y nunca realmente disfrutar de mí mismo debido a lo ansioso que siento que tomo propranolol 0mg dos veces al día y es lo único que ayuda un poco con el síntoma físico pero todavía han tenido problemas he intentado meditación ejercicio de respiración ejercicio de ejercicio he leído una multitud de libros sobre terapia cognitiva de la conducta aceptación y terapia de compromiso y la atención ningún ejercicio en el libro ha ayudado con el síntoma de cualquier tipo que también debe mencionar que he tenido pruebas para mi tiroides suprarrenal cualquier problema de gi o dieta anticuerpos etc y estoy seguro de que puedo descartar la causa física es cualquier otra persona en un barco similar a mí y encontrado buspirone ayudado si no ha tenido nada gracias