If behavioural activation is too much to think about then you can always try some high quality #selfcareA duvet day with just a little thought and structure can be a wonderfully restorative and self compassionate way of dealing with low mood #ItsOkNotToBeOk #depression  pic.twitter.com/3tUAs1jb5G
If behavioural activation is too much to think about then you can always try some high quality #selfcareA duvet day with just a little thought and structure can be a wonderfully restorative and self compassionate way of dealing with low mood #ItsOkNotToBeOk #depression pic.twitter.com/3tUAs1jb5G
Si la activación del comportamiento es demasiado para pensar, entonces siempre puedes probar algo de alta calidad #selfcareUn día edredón con sólo un poco de pensamiento y estructura puede ser una maravillosa forma restaurativa y auto compasiva de lidiar con el estado de ánimo bajo #ItsOkNotToBeOk #depression pic.twitter.com/3tUAs1jb5G