hi i have a social anxiety disorder and everytime i m stressed for example medical appointment my heartrate go to the roof while i am sitting and get my blood pressure checked my heart go 0 bpm this is so embarassing everytime i have to explain that i am very nervous and the medical stuff doesn t have to worry is there a specific way to get my heartrate down to normal in these situation thank you
hi i have a social anxiety disorder and everytime i m stressed for example medical appointment my heartrate go to the roof while i am sitting and get my blood pressure checked my heart go 0 bpmthis is so embarassing everytime i have to explain that i am very nervous and the medical stuff doesn t have to worry is there a specific way to get my heartrate down to normal in these situation thank you
Hola tengo un trastorno de ansiedad social y cada vez que estoy estresado por ejemplo cita médica mi corazón ir al techo mientras estoy sentado y conseguir mi presión arterial comprobar mi corazón ir 0 lpmesto es tan embarazoso cada vez que tengo que explicar que estoy muy nervioso y las cosas médicas no tienen que preocuparse es hay una manera específica de conseguir mi corazón a la normalidad en esta situación gracias