i just can t seem to relax throughout the day every time i think about sitting down and reading watching a tv show meditating putting a face mask on etc i ve got 000 thing on my mind random stuff anxious thought thing i have to get done etcetc so i never get to truly relax i panic just thinking about reading cause it ll be calm and there s nothing to distract me from my thought until i m able to focus on the book which can take a while the only time i m able to actively relax is when i m tired after i ve worked out for h in the gym or late at night got ta find the sweet spot between anxious mess and falling asleep feel like walking a tightrope amp even when i manage to get there i have more important stuff to do than relaxing eg studying amp other stuff that my anxious self didn t manage to do
i just can t seem to relax throughout the day every time i think about sitting down and reading watching a tv show meditating putting a face mask on etc i ve got 000 thing on my mind random stuff anxious thought thing i have to get done etcetc so i never get to truly relax i panic just thinking about reading cause it ll be calm and there s nothing to distract me from my thought until i m able to focus on the book which can take a while the only time i m able to actively relax is when i m tired after i ve worked out for h in the gym or late at night got ta find the sweet spot between anxious mess and falling asleep feel like walking a tightrope amp even when i manage to get there i have more important stuff to do than relaxing eg studying amp other stuff that my anxious self didn t manage to do
No puedo parecer relajarse durante todo el día cada vez que pienso en sentarme y leer viendo un programa de televisión meditando poniendo una máscara facial en etc tengo 000 cosas en mi mente cosas aleatorias pensamiento ansioso cosa tengo que conseguir etcetc así que nunca llegar a relajarse realmente me siento solo pensando en leer porque va a estar tranquilo y no hay nada que me distraiga de mi pensamiento hasta que yo soy capaz de centrarse en el libro que puede tomar un tiempo que me pueda relajar activamente es cuando estoy cansado después de que he trabajado para h en el gimnasio o tarde en la noche tengo ta encontrar el punto dulce entre desorden ansioso y quedarse dormido se siente como caminar un amplificador de cuerda floja incluso cuando me las arreglé para llegar allí tengo cosas más importantes que hacer que relajarse, por ejemplo estudiando un amplificador otras cosas que mi yo ansioso no logró hacer