hi everyone i m new to this sub and am just seeking advice support this weekend i entered into a huge depressive episode after not having one for many month i struggle with depression anxiety and ocd but it s been getting better a i ve built a routine and stuff like that this week though i had some personal issue one of which wa feeling heartbroken by a very manipulative ex and trying to get myself out of that rut the other is having to move back to my college town i am from a large city that i feel very much at home in and at college i have literally no friend and hate the small town where it s located it feel toxic for me and i never know what to do with myself i never go out and mostly just sleep to pas time today i had a particularly hard time going back cried my eye out began to feel this raw sense of loneliness and longing had trouble saying goodbye to family etc with my anxiety i also struggle with being worried that my family will die before we see each other next which is a whole other issue but it doe complicate thing can anyone help and provide some advice i do go to therapy and am not open to taking medication right now mostly i m just wondering what people do when they feel these profoundly heavy episode since it s been a while for me what is your go to activity how do you take care of yourself and get back on your foot any tip for detoxing from the internet social medium i think this might trigger me to think about my ex and stuff thank you and sending love to all
hi everyonei m new to this sub and am just seeking advice support this weekend i entered into a huge depressive episode after not having one for many month i struggle with depression anxiety and ocdbut it s been getting better a i ve built a routine and stuff like that this week though i had some personal issue one of which wa feeling heartbroken by a very manipulative ex and trying to get myself out of that rut the other is having to move back to my college town i am from a large city that i feel very much at home in and at college i have literally no friend and hate the small town where it s located it feel toxic for me and i never know what to do with myself i never go out and mostly just sleep to pas time today i had a particularly hard time going back cried my eye out began to feel this raw sense of loneliness and longing had trouble saying goodbye to family etc with my anxiety i also struggle with being worried that my family will die before we see each other next which is a whole other issue but it doe complicate thing can anyone help and provide some advice i do go to therapy and am not open to taking medication right now mostly i m just wondering what people do when they feel these profoundly heavy episode since it s been a while for me what is your go to activity how do you take care of yourself and get back on your foot any tip for detoxing from the internetsocial mediumi think this might trigger me to think about my ex and stuff thank you and sending love to all
Hola everyonei m nuevo en este submarino y estoy buscando el apoyo del consejo este fin de semana entré en un episodio depresivo enorme después de no tener uno durante muchos meses lucho con la ansiedad depresión y ocdbut ha sido cada vez mejor un i he construido una rutina y cosas como que esta semana, aunque tenía un problema personal uno de los cuales se sentía con el corazón roto por un ex muy manipulador y tratando de salir de esa rutina el otro está teniendo que volver a mi ciudad universitaria soy de una gran ciudad que me siento muy en casa en y en la universidad, literalmente no tengo ningún amigo y odio el pequeño pueblo donde se encuentra se siente tóxico para mí