i ve been diagnosed with anxiety for about year now and a far a i can remember i ve never had a full on panic attack before or after my diagnosis for a few day now i ve been having random panic attack multiple time every day i start to tremble and i get major butterfly in my stomach i also can t breathe dry easily and start to sweat a lot what s weird though is that i can think perfectly fine and i can keep doing whatever i m doing while all this happens i can t pin point anything specific that is going on in my life that could be causing this nothing that make me anxious is happening right now i ve never learned any proper coping mechanism to combat this kind of thing either i m not sure what to do
i ve been diagnosed with anxiety for about year now and a far a i can remember i ve never had a full on panic attack before or after my diagnosis for a few day now i ve been having random panic attack multiple time every day i start to tremble and i get major butterfly in my stomach i also can t breathe dry easily and start to sweat a lot what s weird though is that i can think perfectly fineand i can keep doing whatever i m doing while all this happens i can t pin point anything specific that is going on in my life that could be causing this nothing that make me anxious is happening right now i ve never learned any proper coping mechanism to combat this kind of thing either i m not sure what to do
He sido diagnosticado con ansiedad por cerca de año ahora y un lejos a puedo recordar que nunca he tenido un lleno de ataque de pánico antes o después de mi diagnóstico por unos pocos días ahora he estado teniendo ataque de pánico al azar múltiples veces cada día empiezo a temblar y tengo mariposa mayor en mi estómago también no puedo respirar seca fácilmente y empezar a sudar mucho lo que es raro aunque es que puedo pensar perfectamente bien y puedo seguir haciendo lo que sea que estoy haciendo mientras todo esto sucede no puedo apuntar cualquier cosa específica que está pasando en mi vida que podría estar causando esta nada que me haga ansioso está sucediendo ahora mismo nunca he aprendido ningún mecanismo adecuado de afrontamiento para combatir este tipo de cosas o bien no estoy seguro de qué hacer