i guess i just need to vent but i also feel really guilty about all this for context we re on vacation and today we went to find one of the stop which wa one of the national park on the way there i had a panic attack but i m not too sure why i think it s possible that it wa because my mom wa driving too fast but that seems dumb since i m used to it by now anyways my panic attack are basically just me cry and zoning out with quick breathing on the way to the park i had the panic attack and after we finished the tour i told my mom how embarrassed i felt about it and she said not to worry about it and that it s no big deal well a few hour later i got hungry and we went to get mcdonalds but i had another panic attack on the way back to the hotel this time my mom got really mad at me and said you know if you can t handle going on vacation and stress out this easily then you should just stay home i felt really bad about it but i didn t apologize because i just feel like she will get more angry now she s giving me the silent treatment and neither one of u even ate the food we bought i feel so awful because i feel like i had those two panic attack over something so stupid and ruined the vacation
i guess i just need to ventbut i also feel really guilty about all this for context we re on vacation and today we went to find one of the stop which wa one of the national park on the way there i had a panic attack but i m not too sure why i think it s possible that it wabecause my mom wa driving too fast but that seems dumb since i m used to it by now anyways my panic attack are basically just me cry and zoning out with quick breathing on the way to the park i had the panic attack and after we finished the tour i told my mom how embarrassed i felt about itand she said not to worry about it and that it s no big deal well a few hour later i got hungry and we went to get mcdonaldsbut i had another panic attack on the way back to the hotel this time my mom got really mad at me and said you know if you can t handle going on vacation and stress out this easily then you should just stay home i felt really bad about it but i didn t apologize because i just feel like she will get more angry now she s giving me the silent treatment and neither one of u even ate the food we bought i feel so awful because i feel like i had those two panic attack over something so stupid and ruined the vacation
Supongo que sólo tengo que ventilar pero también me siento muy culpable de todo esto por contexto estamos de vacaciones y hoy fuimos a encontrar una de la parada que wa uno del parque nacional en el camino allí tuve un ataque de pánico pero no estoy muy seguro de por qué creo que es posible que waporque mi mamá wa conducir demasiado rápido pero que parece tonto ya que estoy acostumbrado a ello de todos modos mi ataque de pánico son básicamente me llorar y zonificación con respiración rápida en el camino al parque tuve el ataque de pánico y después de que terminamos la gira le dije a mi mamá lo avergonzado que me sentía por ello y ella dijo que no se preocupe por ello y que no es gran cosa bien unas pocas horas más tarde me dio hambre y fuimos a conseguir mcdonalds pero tuve otro ataque de pánico en el camino de vuelta al hotel esta vez mi mamá se enojó mucho conmigo y dijo que sabes que si no puedes manejar ir de vacaciones y estrés fuera así de fácil entonces simplemente deberías quedarte en casa me sentí muy mal por ello