i ve been struggling with feeling stress for the last year because of family and job issue a couple night ago i had really bad insomnia and wa up all night i felt exhausted but couldn t sleep all i could do wa lie on my sofa even getting a glass of water wa effort then in the morning my chest felt tight and my thought got kind of jumbled and overwhelming i couldn t sit still and i got up and paced for awhile i had to take deep breath i felt sick to my stomach the whole thing lasted about ten minute but i ve been really tired the last couple day feel like a hangover or something but i didn t drink the reason i m not sure if it s an anxiety attack is because i always heard that it felt like dying to have a anxiety attack and i didn t feel that i felt really unwell though any advice would be appreciated thank you
i ve been struggling with feeling stress for the last year because of family and job issue a couple night ago i had really bad insomnia and wa up all night i felt exhausted but couldn t sleep all i could do wa lie on my sofa even getting a glass of water wa effort then in the morning my chest felt tight and my thought got kind of jumbled and overwhelming i couldn t sit stilland i got up and paced for awhile i had to take deep breath i felt sick to my stomach the whole thing lasted about ten minutebut i ve been really tired the last couple day feel like a hangover or somethingbut i didn t drink the reason i m not sure if it s an anxiety attack is because i always heard that it felt like dying to have a anxiety attack and i didn t feel that i felt really unwell though any advice would be appreciated thank you
He estado luchando con la sensación de estrés durante el último año debido a la familia y el problema de trabajo hace un par de noches tenía muy mal insomnio y wa toda la noche me sentía agotado pero no podía dormir todo lo que podía hacer wa mentir en mi sofá incluso conseguir un vaso de agua wa esfuerzo entonces en la mañana mi pecho se sentía apretado y mi pensamiento se puso un poco revuelto y abrumador no podía sentarme quieto y me levanté y paceé durante un rato tuve que tomar respiración profunda me sentí enfermo a mi estómago todo el asunto duró alrededor de diez minutos pero he estado muy cansado el último par de días se siente como una resaca o algo pero no bebí la razón no estoy seguro de si es un ataque de ansiedad es porque siempre escuché que se sentía como morir de tener un ataque de ansiedad y no sentí que me sentía muy mal aunque cualquier consejo sería apreciado gracias