i ve been struggling with depression for a long time now but i just my first severe instance of depersonalization and it scared me so badly i m not even entirely sure why but something about the fact that i just spent over an hour lying on the floor feeling like my body didn t really belong to me and i might not be real is so extremely unsettling to me i feel more mentally and physically myself now and just trying to process what happened is really difficult if anyone ha any kind of comfort or advice about depersonalization i d appreciate it
i ve been struggling with depression for a long time nowbut i just my first severe instance of depersonalization and it scared me so badly i m not even entirely sure why but something about the fact that i just spent over an hour lying on the floor feeling like my body didn t really belong to me and i might not be real is so extremely unsettling to me i feel more mentally and physically myself now and just trying to process what happened is really difficult if anyone ha any kind of comfort or advice about depersonalizationi d appreciate it
He estado luchando con la depresión desde hace mucho tiempo pero sólo mi primer caso severo de despersonalización y me asustó tanto que ni siquiera estoy completamente seguro de por qué, pero algo sobre el hecho de que me pasé más de una hora acostado en el suelo sintiendo que mi cuerpo realmente no me pertenecía y puede que no sea real es tan extremadamente inquietante para mí me siento más mental y físicamente yo mismo ahora y sólo tratando de procesar lo que pasó es realmente difícil si alguien tiene algún tipo de comodidad o consejos sobre la despersonalización.