my therapist ha asked me to do something spontaneous activity in which i do not have control over the situation and that experience should feel good background so i have been trying to get out of this anxiety state which i get everytime i open my work laptop or think about work my mind ha been taking control and planning thing of so many thing that i can not let go control and do anything spontaneously i have been thinking about what can somebody do to fulfill this
my therapist ha asked me to do something spontaneous activity in which i do not have control over the situation and that experience should feel good backgroundso i have been trying to get out of this anxiety state which i get everytimei open my work laptop or think about work my mind ha been taking control and planning thing of so many thing that i can not let go control and do anything spontaneously i have been thinking about what can somebody do to fulfill this
mi terapeuta me ha pedido que haga algo de actividad espontánea en la que no tengo control sobre la situación y que la experiencia debería sentirse bien fondoso he estado tratando de salir de este estado de ansiedad que cada vez que abro mi laptop de trabajo o pienso en el trabajo mi mente ha estado tomando el control y la planificación de tantas cosas que no puedo dejar ir control y hacer nada espontáneamente he estado pensando en lo que alguien puede hacer para cumplir esto