I like many of the others got a groupon to try this place. I WISH i would have got the 10 session groupon but i got the 5 session. I've been to 2 sessions thus far and am seeing results already! the 30 minutes goes by so fast and was only initimidating the first time as I was brand new to boxing. My trainer is great and I know he sees the pain in my eyes but keeps pushing without being a punk. \n\nThe sessions are normally $20 each, and they recommend 2x a week. After my groupon is over, I plan on going once a week. A friend of mine is a personal trainer and charges $25 so $20 is pretty reasonable. \n\nI recommend running by the canal as a warm up and REMEMBER to stretch before and after!! I wish I would have stretched more after my last session... It would make normal bodily movements easier.