After a day of driving from LA to PHX, I needed a good unwind and stretch. Sunday morning flow sounded like a great idea, and this place seemed like the right place to go.\n\nThe class was described as a level 2-3, which sounded more intimidating than it turned out to be. It was slower paced than I'm used to, and not super hard IMO. The instructor was a sub and although he suggested modifications, didn't seem to do much hands-on adjusting with the students which I usually like. \n\nEither way, the class was good for the $10 student admission fee I paid. But if this was located in LA, I probably wouldn't go since there are much better (and more challenging) classes at home. Call me a LA yoga snob (#dontcare).