My daughter and I are still loving Shine Alternative Fitness five months later. I have strengthened my arms, legs, and core. I can balance while swinging in the anti-gravity yoga silks now. I have learned to dance zumba! This last week I took my first silk aerial class. I told my 20-year-old daughter, \"I'm proud of myself for doing these classes!\" She answered, \"You should be!\" I will be 50 this February, and I feel very positive about my time spent at Shine. It's our home away from home! ;-)