I am 53 years old and have been in and out of the gym for years.  I first met Tracy while he was training someone in our gym.  He was always willing to offer suggestions even tho he wasn't doing any formal training with me. Finally, I decided to step-up to his challenge.\n\nHe is a  50+ guy, that is ALWAYS in competition condition (both in mind and body). He competes and places virtually every time he competes. How many of your trainers can say that??? Tracy has helped to reshape my training and nutrition. I am getting in the best shape that  I have been in since college.  He is a wealth of knowledge and truly preaches nutrition and training habits that simply work.\n\nIf you are tired of running in circles, take MY challenge.....give him a month. Work hard, eat right and listen to his counseling.  No gimmicks, no fad diets.  Check your results, and make the decision to get yourself healthy for life!\n\nToby