Flying Biscuit is the place that introduced me to grits so I am eternally thankful for that. Their grits are so amazingly yummy that I don't want to go anywhere else for grits because it could come with disappointment. But then again, I'm not from the South so I'm not sure if  thats how all grits are or even if all grits are created equally? Anyways, enough of my thoughts about grits. They have chicken sausage, egg whites,turkey bacon which is a nice alternative to the regular stuff and serve breakfast all day. I've had both breakfast and lunch and found their lunch to be quite mundane so if you go, stick with breakfast, I love all the funky colors they have incorporated into the decor and their apple butter is tasty. If you go, be prepared to wait since there is usually a wait to get a table unless you want to sit at the counter.