Two months later down 30 lbs so yeah I will tell you that this program not only works but is awesome ! Very pleased with the results I have gotten from them ! \nGraham is very helpful and answered my calls every single time I've called - even on weekends ! Definitely recommend them ! If you're tired of dieting and really want to change your life - get yourself over there and give it a try ! You won't be disappointed ! Two thumbs way up