This is where I get the permission slip to eat, I use a personal trainer here and in 30 minutes, \"I almost cant finish this\" I am toast......\n\nJust go in and ask for \"DEATH BY GERRY\" that's what I call it (the effectionate term)\nfor getting blasted, a full body workout that will not overwork just one muscle, and you will be satisfied. (and finished)\nI am not a group fitness guy, but Im not against it either. I just happen to get a great workout from having a 1-to-1 coach like Gerry, He is a cool cat..