I've been going here for about 4 months now and have seen great results. They keep a fast paced creative workout, only 30 mins in most cases. For as many times as I've gone, 3 x week for 4 months, we always do a new exercise that keeps things from being boring. Of course the workout are targeted and they keep a log of everything. \n\nIf you can afford it the personal assistance can't be beat. I was in ok shape going in, and it is still a challange everytime. \n\nAll the trainers are pros, i worked with Jason and he is patient and professional.