Amanyo Yath mathiedho dak kuom dhako gi chuore e seche mag timo hera
Ahero kwayou nyikwa Ramogi ni ka uyie kik unyiera, to uyie uwinja. Ng'at man kod ng'eyo manyalo konya, aduoko erokamano. Penjonani, de apenjo wuonena kod kwerena to kuom hawi marach gise tho girumo. An e wuowi maduong' dalawa, to bende wan koro e joma dongo e gweng'wa.
Tho mar Ayaki, bang' nego jo dalawa, ma otieko ne omiya luoro ahinya kuom kisera kod nyiri. Mbesena mang'eny onyiera ndi, gimomiyo ok achod nyiri, to kuom hawi marach, ng'eny gi bende koro ose tho.
Omiyo achopo higa 29 ka pok anindo kata gi nyako. Koro yande akendo nyako dweche abich mokalo. Kuom luorona cha, ne achuno, mi waduto ne wadhi e pim ka pok wakendore ma ok oyud kute mag Ayaki kuomwa. Bende ne onyiswa kar pim ni mondo wayud duoko mar adier, nyaka pimwa diriyo, mondo wadog pimwa kendo bang dweche adek.
Kwom mani, ne wachako dak kod jaodani to atamora ma ok watimo hera nyaka wadok ka pim kendo, ka dweche adek orumo. Mit onyiswa ni waduto wangima.
Koro kuom dweche ariyo mokalogi, wase bedo ka watimo hera. Gima koro koro kelo thagruok maduong e oda en ni seche duto ma watimo hera kod jaoda, ka adonjo kuome kod duong'na to denda nyorose ma ok anyal kawo kata dakika achiel ma pok apukora kuome.
Yande pok ang'eyo ni nitieye rach moro amora kuom ma. Ne agalo ni kamano e kaka hera timore kwom dhako kod chwore.
Kata kamano, jaoda ose bedo ka yuakna ni aweyo gi miluma. Koro kane agoyo mbaka ne rawera moro ma jalup bang'a e nyuol, man gi mon ariyo, kod nyithindo bende, ka ne apenje wachni, ma onyiera ndi, kendo bange onjawo nyinga e gweng' miwuoro. Kata kamano ne othoro nyisa ni nikech achako nindo gi mon ka an jaduong, ema omiyo gini tima kama.
To gini koro aneno ka dwaro kelo wach e oda. Ni mar nikech jogweng' ong'eyo shida na, jaoda yudo puonj mowuok kuom ji mopogore opogore, to moloyo osiepne moro ma ogogo e gweng'ka yande onyise ni dichwo mangima onego kaw dakika ma dirom kata 30 ka pod timone atima hera ma ok anyidho kuome, mi en bende opukre. To an bende ase temo kaka ipuonjeno to otama yawa. Samoro kata mana komako duong'na to apo mana ka atetni, to aolora e lwete kata ka ok duongna odonjo kuome.
Nenore ni an kod tuo moro. Jothurwa mong'eyo wachni, konya uru. Ahero jaoda ni nyowuoyo. Puonj ma onwang'o kuom jogweng', kod wich kuot mawuok kuom wach ma koro ong'ere e gweng', nenore ni chando wiye. Aluor ni samoro ose nwang'o paro mar dhi temo kuom dichuo machielo, mit oweya, kata okel tuo e pachowa.
Bende nitie yadh kata mar nyaluo kuom tuoni nyiere? Ere kaka dayud yath mathiedho godo tuoni? Resa uru nyikwa Ramogi Ajwang'.
Mogenou,
wuo nyamninia.
To
Wuo Nyamninia
Mos kuom gima timoreno. Ok en tuo kata ok en ketho mari. . An adak London to kaeni gino timo ji mange’ny. Samoro obet nikech miluma. To kaka ne ichako timo gino ka isetegno ne in kod luoro(urge) ni gini bende an notimre adier to gi mit ma ng’ato yudo ka odonjo kuom dhako miyo iolo gigo ka ikia. Ka dine ichak timo gino kapok ichako golo nyodo to ne ipounjori rwako to gi wuodho kod control mi ka nyodo biro to isebedo kod rieko kaka inyalo timo. Buge ng’eny ka manyiso ji kaka gima onego gitim.
Min ot bende kik dhaw . okonyi. Tem ane ka inyalo olo oko ka gibiro kata diriyo to bang’e koro mar adek itim to iling’ ka iwinjo ka gibiro mi nyaka ang’ dhako nyisi ni koro oore iol. Mano timore ni ng’ato ang’ata ma osebudho. Jomoko ole kata mana edhoge kapok orwako ka obudho ni dhako to bange obedo normal. Tem ane ka inyalo timo moluwore mi tekoni dog chien to ibiro neno ka machien budho to aye ibiro ng’iyogo.
Richard
Wuod luo,
Wiyi kik kuodi. Onge tuo ma in go. Gino timote ne ji man’geny. Nyis jaodi ni ka pok uchako timo hera, ikwayo mondo ukwong imakru ma unyodhru gamin’ga. Ibiro yudo ka ichako n’giyo gi dende. Sama uchako timo hera, soo mos. kudri, kiwinjo ka itegno to tim uru. Gol pachi ni ibiro olo piyo. wach uru weche mag mit ma biro miyo ibudh kuome.
HELLO IN REFFERENCE TO THE FOLLOWING,
PLEASE TRANSLATE INTO DHOLUO. THE ENGLISH PORTION. MY TRANSLATION MAY NOT BE PERFECT.
THERE ARE MANY REMEDIES THAT MIGHT HELP YOU. THE MOST MENTIONED IS THE; CIALIS AND THE VIAGRA. THESE ARE NOT HOWEVER THE CURE. THEY ARE FOR ASSISTANCE.
IF YOU ARE A SMOKER YOU HAVE TO QUIT FOR GOOD FOR ANY CHANCE OF IMPROVING YOUR CONDITION. SMOKING HAS AN ADVERSE EFFECT ON BLOOD SUPPLY TO YOUR BLOOD VESSELS.
DRINKING A LITTLE, STRONG ALCOHOL-WHISKEY OR CHANG’AA CAN DO A LOT TO ENHANCE YOUR PERFORMANCE.
READ A LOT OF SITES ON THE INTERNET TOO. I PICKED A PORTION FOR YOU TO LOOK AT.
http://www.nlm.nih.gov/medlineplus/ency/article/003164.htm
Causes
An erection requires the interaction of your brain, nerves, hormones, and blood vessels. Anything that interferes with the normal process can lead to a problem.
Common causes of erection problems include:
* Diseases and conditions such as diabetes, high blood pressure, heart or thyroid conditions, poor blood flow, depression, or neurologic disorders (such as multiple sclerosis or Parkinson’s disease)
* Medications such as blood pressure medications (especially beta-blockers), heart medications (such as digoxin), some peptic ulcer medications, sleeping pills, and antidepressants
* Nerve damage from prostate surgery
* Nicotine, alcohol, or cocaine use
* Poor communication with your partner
* Repeated feelings of doubt and failure or negative communication that reinforce the erection problems
* Spinal cord injury
* Stress, fear, anxiety, or anger
* Unrealistic sexual expectations, which make sex a task rather than a pleasure
Erection problems tend to become more common as you age, but they can affect men at any age and at any time in their lives. Physical causes are more common in older men, while psychological causes are more common in younger men.
Low levels of testosterone rarely lead to erection problems, but may reduce a man’s sex drive.
Home Care
For many men, lifestyle changes can help:
* Cut down on smoking, alcohol, and illegal drugs.
* Get plenty of rest and take time to relax.
* Exercise and eat a healthy diet to maintain good circulation.
* Use safe sex practices, which reduces fear of HIV and STDs.
* Talk openly to your partner about sex and your relationship. If you are unable to do this, counseling can help.
Couples who cannot talk to each other are likely to have problems with sexual intimacy. Men who have trouble communicating their feelings may find it difficult to share with their partner any anxieties about their sexual performance. In these circumstances, counseling can be very helpful for both you and your partner.
DR. KIPRONOH RUTTOH
Lich
a healthy diet should consists proteins and low fat”~:
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