Ssettendekero ez’enjawulo okwetooloola eggwanga zikubiriziddwa okujjumbira ensomesa ya tekinologiya nga bayita ku mikutu emiyungabantu.
Amyuka akulira Ssettendekero wa Uganda Christian University ku nsonga z’ebweru wa Ssettendekero David Mugawe ategeezezza nti enkola eno yaakwanguyizannyo abayizi n’abasomesa mu kuyiga ebintu eby’enjawulo kubanga amagezi muliro bweguzikira ogujja ewa munno.
Kivvuunuddwa Charles Kizindo
Photo Credit: UNICAF
Abatwala eby’obulamu mu district ye Nwoya bamalirizza enteekateeka z’okutambula nga bagema abaana b’amasomero n’abataka ekirwadde ky’omusujja gw’ekibumba ogwa Hepatitis B nga kiddiridde omuwendo gwa bano abagenda ku ddwaliro ekkulu eruuyi eyo okubagema ekirwadde kino okulinnya.
Amyuka Ssentebe wa district eno Betty Kibwota ategeezezza nti abataka abasukka mu 100 be bagenda ku ddwaliro ekkulu erisangibwa mu ggombolola ye Anaka okujjanjabwa omusujja guno buli lunaku ng’abantu 76 be baakakeberebwa nebasangibwa nakyo.
Ku luuyi lw’eby’enjigiriza,abitwala Erwenyo Richard eby’enjigiriza ebitali bya mulembe eruuyi eno abitadde ku butabeera na basomesa bamala nga bwegwalibadde.
Ono ategeezezza nti okusinziira ku muwendo gw’abasomesa be balina okubeera nabo mu masomero ga Gov’t ku madaala gombi erya Primary ne Secondary babuzaako abasomesa 206 ekiteekawo omwaganya omunene ennyo ng’ekiseera kino balina amasomero ga Primary amakumi 48 Primary ne senior nga buli limu lirimu abasomesa ekinene ennyo bana bana abakola.
Kivvuunuddwa Charles Kizindo
Photo Credit: Red Pepper
Bannayuganda abaseega n‘ekirwadde kya Mukenenya abasoba mu 5000 be bagenda okuganyulwa mu lusiisira lw’eby’obulamu mu bizinga e Buvuma okuva nga 3rd ne 4th omwezi ogujja.
Minister w’eby’obulamu mu bwakabaka bwa Buganda Dr Ben Mukwaya ategeezezza nti basazeewo batwale obujjanjabi ku bizinga bino lwa nsonga nti eby’obujjanjabi tebituusibwayo bulungi.
Ono ategeezezza nti kyamazima mukenenya munginnyo mu bizinga olw’engeri abavubi gyebeeyisaamu ssonga n’okusomesa ku birwadde ebirala kwakubeerayo.
Kivvuunuddwa Charles Kizindo
Abatuuze mu kabuga ke Kyengera akasangibwa mu ggombolola ye Nsangi mu district ye Wakiso ku mwasanjala ava e Kampala okudda e Masaka bategeezezza omukulembeze w’eggwanga lino YKM7 nti eddwaliro lye balina mu kitundu kino teribangamu ddagala buli lwebagenda okujjanjabwa era baakimanyiradda nti abasawo buli lwebagendayo babasindika kugula ddagala mu bulwaliro obw’obwannanyini obungi mu kitundu kino ate obuseera eddagala ekiyitiridde.Bino babimutegeerezza mu kisaawe ky’essomero lya Summit erisangibwa okumpi n’akabuga kano bwabadde abaperereza bamuyiire akalulu akanaamuzza mu ntebe y’obukulembeze bw’eggwanga lino.
MUseveni bwavudde e Kyengera yeeyongeddeyo e Butambala n’empigi era gyakubye enkungaana ez’enjawulo.Eruuyi eno M7 abavubuka abasuubizza emirimu ate n’agugumbula n’ebitongole ebiwola abantu ensimbi nebiwunzika nga bibanyazeeko eby’obugagga bwabwe byagambye nti amangu ddala ng’azze mu ntebe emuleebuukanya waakubikwatako alabe nga tebiddamu kumalako bataka gya Nakakaawa.Omusasi waffe Nsereko Balikuddembe atutegeezezza nti M7 kakuyegewe yamutandikidde mu kabuga ke Kibibi wuuyo Buwama n’asembyayo e Mpigi n’olukungaana olunene.
Emikolo gy’olunaku lw’ekirwadde kya Kookolo emikulu egy’eggwanga gitegekeddwa olwa leero mu district ye Tororo mu Buvanjuba bw’eggwanga ku ddwaliro lya Kiyeye Health Centre II erisangibwa mu ggombolola ye Nabunyonga wansi w’omulamwa ogugamba nti ‘’ Bwetuba nga tusobola nange nsobola’’ ng’ekigendererwa ky’olunaku luno emirundi gyonna lweruzze lukuzibwa ssi kusukkulumya kirwadde wabula okwekwanyizaamu embavu n’empenda ez’enjawulo eggwanga mwerisobola okuyita okulwanyisa awamu n’okujjanjaba ekirwadde kino ekya kookolo.
Ssekamwa w’eddwaliro erijjanjaba ekirwadde kino mu ggwanga erya Uganda Cancer Institute Christine Namulindwa agambye nti olunaku olwa leero bagenda kulweyambisa mu kumanyisa abantu kalonda yenna akwata ku kirwadde kya kookolo omuli emitendera munnayuganda gyeyaaliyiseemu okukyewala okwo ssaako bwekijjanjabwa oyo akirina.Emikolo gy’olwa leero giwomeddwamu omutwe ministry y’eby’obulamu awamu ne Uganda Cancer Institute.
Abakugu mu by’endiisa y’abaana amabujje okuva mu mawanga amakumi 33 okwetooloola Ssemazinga wa Africa bataka mu ggwanga n’ekigendererwa eky’okwetaba mu lukiiko ttabamawanga olw’eby’endiisa y’amabujje agenda okumala enzingu ennya wano mu ggwanga mu wooteeri ya Imperial Royale ategekeddwa aba Internatinal Baby Food Action Network Uganda ng’agendereddwamu kugabana na kuwanyisiganya birowoozo ku by’endiisa y’amabujje,ba maama abazito n’endabirira y’emmere y’abawere.Bwabadde aggulawo olukiiko luno ttabamawanga,minister w’eby’obulamu Dr Elioda Tumwesigye agambye nti wakyaliwo obwetaavu bwamanyinnyo obw’okusomesa bamaama omugaso n’amanyi agali mu kuyonsa amabujje naddala emyezi egisookera ddala omukaaga nga tegaweereddwa kika kya mmere kirala kyonna wadde amata amalala ng’oggyeeko amabeere.Ono ategeezezza nti mu ggwanga wano abaana ebitundu 5.8% abali wakati w’emyezi omukaaga n’amakumi 24 beebafuna endiisa esaanidde eri obulamu bwabwe ssonga bannaabwe mukaaga bokka ku buli baana kkumi be baweebwa ebbeere lyokka okumalako emyezi omukaaga egisooka mu bulamu bwabwe obw’okunsi.
Bangi ku ffe tutera okubeera n’entuumu y’ebintu byetwegomba okukola n’okutuukiriza ssonga mazima ddala byetooloolera ku nneyisa zaffe.Bingi ku bino oluusi bitulemerera okutuukiriza olw’enneeyisa zaffe,wabula weetegereze engeri gyoyinza okwekyusa wennyini n’otuukiriza ebirootobyo;
1.Beera ku nsonga kwennyini(Teweetooloola)
Bwekuba ku bya kulya tunuulira nsonga sso ssi bika bya mmere byoayagala kulya.Manya nti ku ky’enkya ndya kino,ekyemisana kino wabula weewalennyo okulya emmere etatuukiridde,weefumbirenga gyeweekakasa era weewale okunywanga soda awoomerera ennyo!
2 Kola obwa nnampala ku biruubirirwabyo
Tekiba kirungi kulekerera kyoyagala kutuukiriza,kiremengako okyetegereze era okirondoolenga kyamazima ddala ojja kukituusa gyokyagala.Buli lwokola ng’ogoberera kyokola omanya kyosobola n’ekituufu ky’oli oba kyotali ate mwanawattu n’oluvannyuma kino kikwetereereza kyennyini mu kkubo ettuufu erinaakuyamba okukituukiriza.Buli lwogoberera kyokola kikuwa muli obumativu mu mutima era n’okuwankawanka okwalikubaddemu ne kuzikirira.
3.Weekubengamu ekitangaaza ng’oymbwa abalala
Eno mpagi nkulunnyo,tegeeza ku balala kyowulira mu mutima ng’oyagala okukikola,tambula n’akusingako mu kyokola kikuyambe okwekebera mu busobozibwo,oba ssi ekyo funayo akubangula mukyo.
4.Wezzeemu amaanyi
Ng’oyagala ekiruubirirwakyo okutuukirira ggwe kennyini wezzeemu endasi ekitwala mu maaso.Bwetwezzaamu amaanyi twongera okugenda mu maaso awatali kuddirira.Buli lwetuwa emibiri gyaffe amaanyi tuba n’ebbeetu erigibuuza kyegitukoledde.
5.Weewale okutumereganya ebyetaagobyo
Bweweesanga ng’ovudde ku mulamwa gw’ebirootobyo olw’ebirala ng’ate nabyo obyetaaga,lwananga bwezizingirire olabe ng’odda mu kkubo ettuufu bwolemererwanga ggwe ng’omu funa omuntu omulala akuyambe okudda ku mulamwa.Nebwekiba kyetaagisa kukyusa mpisazo osobole okutuuka gyolaga,kikole.
*Enniimu erimu ekirungo kya Vitamin C ekyongera amanyi mu mubiri agalwanyisa ebirwadde eby’enjawulo.
*Enniimu erimu ekirungo ekimanyiddwanga Pectin Fibre ekiyamba ennyo mu kyenda ekitono atenga eyambako n’okutangira obuwukawuka mu mubiri.
*Okunywa enniimu mu mazzi agabuguma buli ku makya kiyambannyo okufulumya obutwa okuva mu mubiri.
*Enniimu eno eyambako mu ntambuza y’emmere mu mubiri n’okukola omubisi gw’akalulwe.
*Enniimu eno ewa omubiri ebirungo ebitambuza omubiri gwonna obulungi omuli ekya Citric Acid,Pottassium,Magnesium,Calcium,Phosphorous n’ebirala.
*Enniimu eno eyamba omubiri mu kuziyiza okwala kw’obuwuka obuleeta endwadde obumanyiddwanga Bacteria.
*Eyamba n’okukendeeza obulumi n’okumeketa kw’ennyingo nga mu maviivi engeri gyerina obusobozi obusaanuusa buli kacica .
*Ejjanjaba lubyamira(ssennyiga, ekifuba n’omutwe ebirumira awamu)
*Ekirungo kya Pottassium ekigirimu kiyamba okuddaabulula obwongo n’ebinywa ebibugattako.
*Enniimu ewa amanyi ekibumba n’eyongera n’embavu obuwuka obusirikitu obukibeeramu okwongera okukikuuma nga kiramu bulungi.
*Eyambako mu kukkakkanya ekikeeto ssinga okeetebwa.
*Enniimu ya mugasonnyo mu kukuuma olususu nga lwakaayakana n’okuziyiza enkanyanya.
*Ekuuma amaaso nga malamu bulungi awamu n’okutangira ebizibu ebyandigatuuseeko ssing’ogikozesa.
*Eyambannyo mu kutonda amazzi g’omubyenda agayambako mu kutambuza obulungi emmere mubyo.
*Eyambannyo mu kuzza embavu mu mubiri naddala ng’omuntu akozennyo n’akoowa.
Ebbugga ng’enva endiirwa nazzikuno nga lyettanirwannyo amaka mangi olw’emigaso emingi egyalizuulwamu.Bo nno ab’edda baaliserulizanga ku ntamu waggulu nerisobola okusigaza emigaso gyalyo gyonna ng’era wammaggwe amaka omuliibwa enva endiirwa nga zino abaana n’abakulu nga batunula bulamu bwereere.Ennaku zino ebbugga terikyanogwa bunogwa mu nnimiro nga bwegwabanga edda,kati abantu naddala ab’omu bibuga balisanga mu butale bwa mmere nga e Nakasero ,Owino,Kalerwe nne mubutale obulala.Emigaso gy’ebbugga kyamazimaddala kaamusoga’’KAMAALA’’ egimu kugyo gy’egino wammanga;
· Ebbugga lirimu ebirungo ebiwa omubiri amanyi byotasanga munva ndiirwa ndala.
· Ligonza mu lubuto bwatyo n’ayanguyiza ebyenda okukola egyabyo
· Liyambannyo mu kukuumira omubiri mu mbeera yaagwo esaanidde,okugeza;likendeeza ku kirungo kya ssukaali mu musaayi ate nerikendeeza n’emikisa gy’omuntu alirya okufuna ekisannyalalo n’ebizibu by’obulamu ebirala ng’okutawanyizibwa mu bwongo.
· Liyambannyo naddala abalwadde abaweddemu omusaayi oba abo abakeberebwa nebasangibwa nga bagwetaagannyo kubanga lyongezaamu ku bwangu mu mitendera mwegukolerwa.
· Likendeeza emikisa omuntu gyaba nagyo okufuna ebirwadde by’omutima n’enkola y’ebitundu by’omubiri ebitambulirwako obulamu ng’omutima,amawuggwe n’obwongo.
· Ebbuga era eri oyo alirya limuyambako okukendeeza emikisagye okufuna ekirwadde kya Cancer olw’ekirungo ekiririmu ekimanyiddwanga’’ Amino Acid.’’
· Ebbuga lino bwerikamulwamu omubisi,tegumanyi mbiro mu baana ne mu bakulu.
· Eky’amagero ekirala mu mubisi ogukamulwa mu bbuga ky’eky’okendeeza ku kukutuka kw’enviiri mu bakyala ng’ozinaabyengamuomubisi guno ate mwanawattu gukendeeza n’envi ezitera okumera ng’abantu bakyali ,omuganda kyayita ‘’Okutuuba’’.
· Ebbuga liyamba emibiri obutafiirwa birungo mygyo eby’omugaso nga mu bino mulimu n’ekimanyiddwanga’Calcium’
· Liyambannyo n’okwoza emmunye atera okulirya n’alabanga bulunginnyo.
Abaagereesa nti ennaanansi ye Kabaka w’ebibala eppeera nebaliyita Nnaabakyala kyamazima tebaawubwa.Mu byafaayo by’ekibala kino kigambibwa nti kyatandikira ku Ssemazinga wa America mu mawanga g’amasekkati g’obukiikaddyo.Atamanyi bulungi mupeera gubeera muti mutono ddala era omugonvu ennyo gw’oyinza n’okuweta n’onogako amapeera n’oguta neguddayo negwesimba nga bwewagusanze.Langi yaagwo esinga okusangwa ebeera mungeri nga ya ffeeza era ekikuta kyagwo kiyakaayakanamu.Alidde eppeera aganyulwa byansusso nga mu migaso gyafuna,gino wammanga tegimuyitako;
*Eppeera lirimu ebirungo amakumi 30 birambirira ebireeta amanyi mu mubiri ng’aliridde ne bwaba abadde mulwadde akuba ku matu era n’afunamu embavu.
*Eppeera lirimu ekirungo ekikendeeza ku butwa bw’omu mubiri obutera okuviirako abantu okulwala ekirwadde kya kookolo atera okukwata munda naddala ku kyenda ekinene n’ebitundu ebikiriranye.
*Eppeera lirimu ekirungo kya Vitamin C ng’aliridde aganyulwa ebitundu 628% bw’oligeraageranya n’ennaanansi erimu ekirungo kye kimu ebitundu 131%.Kino okukifuna obulungi osanye oliriireko n’ekikuta ng’okyozezza bulungi mu mazzi amatukuvu.Ekirungo kino kiwa omubiri amanyi agalwanyisa ebirwadde eby’enjawulo.
*Okumanya eppeera lya kyewunyo,lirimu ekirungo kya Vitamin A ekiyamba mu kukuuma olususu nga lulamu bulungi n’ebitundu ebirimu ennyingo nga biweweevu bulungi n’ebinywa.Eppeera lino lya mugasso nnyo eri omukyala omuzito anti limuwa kyenkana buli mubirigwe kye gwetaaga.
*Nga bweriri linnantaggwa matenda,eppeera litangira olususu obulabe obwandiruviiridde mu lubuguumirize oluva ku njuba ssonga mu baami likendeeza emikisa omusajja gyaba nagyo egy’okukwatibwa ekirwadde kya kookolo akwata mu busajja.
*Eppeera lyerimu likendeeza emikisa omuntu gyaba nagyo egy’okukwatibwa ebirwadde by’omutima n’entunnunsi.
Abakugu bagamba nti,weewaawo ng’amapeera ga mugaso nnyo,tegasanye kulya nga mmere,gasanye okuliibwa ng’agawanyisa n’ebibala ebirala kubanga galimu nnyo ekirungo kyebayise ‘’Fructose’’ nga kino bwekiyitirira mu mubiri kyandifuuka ate eky’obulabe olwa ssukaali omungi akirimu.
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