Kampala
Omusawo ng’akebera omwana.
BYA RUTH NAZZIWA
OMWANA okukogga kabonero omuzadde yenna kaatalina kubuusa maaso. Abaana abasinga obuzito bw’emibiri gyabwe bukendeera naddala mu wiiki emu esooka ng’omwana yaakazaalibwa.
Dr. Ivan Mukasa, owa St. Jude Medical Centre agamba nti obuzito bw’omubiri gw’omwana bukendeera ebitundu 5 ku 100 bw’aba ayonka ate abagabirirwa batera okukoga ebitundu 10 ku 100.
Wabula bwe bamanyiira okulya mu wiiki eyookubiri batandika okusaka omubiri ne batereera.
Bwe bagenda bakula ebintu bingi ebibakozza omuli:
1) Endwadde nga: okuddukana, omusujja, sikoseero, lubyamira, n’endala.
2) Eddagala erimu lisesemya abaana, okubaddukanya, obutayagala kulya ekivaako okukogga.
3) Ebiwuka mu lubuto ebirya buli mmere gy’aba alidde ng’omubiri tegunnafunamu biriisa.
4) Amabwa mu kamwa n’ebibuno ebirwadde nabyo bivaako obuzibu.
By’oba okola okukuuma obuzito bw’omwana
1) Bw’oba oyonsa omwana tomupimira mabeere muleke yeepimire.
2) Bw’omutandisa ku mmere tomuggya ku mabeere kuba asigala ageetaaga.
3) Nga tonnakyusiza mwana kika kya mmere, sooka oyogereko n’omusawo w’abaana oba omukugu mu by’endiisa akunnyonnyole engabirira y’omwana entuufu.
4) Omwana muwe emmere mu budde omubiri guleme okutaataaganyizibwa ate gugiggyemu ebiriisa bye gwetaaga era gubikozese.
5) Omwana bw’akogga olw’obulwadde oba eddagala, kakasa nti ogoberera bulungi ebiragiro by’omusawo.
Afunye obuzibu buno, omwana muwe obuugi bwa soya, obusera, obwa kasooli, ssupu w’enkoko, mukene, ebibala byonna omuli amenvu, ennaanansi, beetroot, ensujju, doodo, ebbugga, amazzi n’omubisi gwabyo.
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