My company fired 10% of the workforce and I am afraid I am going to be in the next round.
This was actually very helpful.
Given that we have to wait until we are matched, perhaps a higher base reward in case we don't get matched up.
No, it was something I can relate to. I'm currently furloughed as well.
no
Hello. How are you feeling today?
assistant
Question
Hi, I'm feeling really anxious today.
user
null
What has made you feel anxious?
assistant
Question
Yesterday my company laid off 10% of the workforce and another 10% got furloughed. I'm afraid I might be in the next round.
user
null,null
I am very sorry to hear that. I am currently in a situation where furloughs are greatly affecting my family as well.
assistant
Self-disclosure
Oh no that's terrible. The problem is, I am right now the only breadwinner in the family. My wife was laid off three months ago
user
null,null
Are you given specifics on time of furlough?
assistant
Question
No, it's basically until things get better.
user
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I know that's very difficult. And no doubt why you're here working for crumbs. It's why I'm here as well.
assistant
Affirmation and Reassurance,Self-disclosure
Yeah, trying to make ends meet wherever I can I've been also trying to do uber as well but everyone is doing it also
user
null,null
I know it's a difficult time. Yes Uber is definitely overrun right now. Have you taken any time out to address your anxiety so it doesn't become more serious?
assistant
Question
I don't know what I can do. I've been trying to keep busy. And I can't afford a therapist or anything like that.
user
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Yes, that's definitely an expense you can't afford right now. But are you familiar with the concept of controlled breathing to help reduce or relieve anxiety?
assistant
Providing Suggestions
Like meditation? What am I supposed to do? Just breathe in and out a lot?
user
null,null
Not exactly. Controlled breathing is more of getting yourself into a quiet room. Closing your eyes, and purposely and intently focusing on your breathing. Slowly breathe in for a count of 5, then slowly exhale for a count of 5. Repeat this process for approximately 10 minute. It will help your stress levels and help regulate your heart rate!
assistant
Providing Suggestions
Oh I didn't know that. No, I haven't tried that. Does it really work?
user
null
I've been using it myself over the past 3 months and it most definitely helps! But it's absolutely imperative to clear your mind and have complete quiet.
assistant
Affirmation and Reassurance
ok I can try it I guess thanks for that tip
user
null,null
No problem. I hope this gives you some relief! Stay strong!
assistant
Providing Suggestions
yeah, thanks. same to you
user
null
My final piece of advice would be to set aside time that is specified where nothing negative is discussed. No politics, no bills, nothing anxiety producing for you. It's probably best if this time is within an hour of your bedtime becuase anxiety is not conducive to a good night's sleep.
assistant
Providing Suggestions
That's helpful. Thanks.
user
null
No problem. Take care. Wishing you well on your situation.
assistant
Others