I just can't seem to unwind at night.
it was good
no
I have been having such a hard time falling asleep at night.
user
null
No need to worry and I am sure you will be able to overcome this.
assistant
Affirmation and Reassurance
I sure hope so.
user
null
I had same issue with my sleep pattern and I did few things such as stretching exercise one hour before sleep.
assistant
Providing Suggestions
What kind of stretching did you do?
user
null
I used few from plate but you can any like arms, legs and etc - full body stretching.
assistant
Information
That is a good idea. How did it work
user
null,null
It was really good and I also did lot of physical work throughout the day which helped a lot in falling a sleep at night. Few other tips - life style changes, breathing exercise, reduce screen use, reduce stress, being more active.
assistant
Information,Providing Suggestions
Oh, those are a lot of choices to try Do you have one that you think works best?
user
null,null
Yes You don't have to try all but just start with two to three first like breathing exercise, stretching and reduce screen usage.
assistant
Providing Suggestions
Does this help you stay asleep or just fall asleep
user
null
I am sure you will see the difference in few days after trying these. After trying these my sleep patterns improved a lot - I am still doing it. Please let me know if you need any further help.
assistant
Providing Suggestions,Information,Question
Sure. How was your mood after getting sleep?
user
null
Amazing feeling when you have sound sleep
assistant
Others
Yeah, I would imagine everything seems better with sleep
user
null