Well when I was 19 years old; my mom, my brothers and I went to spend the weekend at my grandmother's house. My grandmother's boyfriend took advantage of me on the night and started touching me. I couldn't say anything, cause he threatened me with killing my family if I talked.
it was very opening and I release some stress.
no, nothing
It was really fun
I'd like to see how many speaking turns we have
Hi!
user
null
Hello. How are you feeling today?
assistant
Question
Well, I'm a little tired and anxious but I got use to it. And you?
user
null,null
I'm doing well, thanks for asking. Do you know what's might be causing these feelings of anxiety and fatigue?
assistant
Self-disclosure
Well, its very difficult to sleep because of the nightmares. Every time I sleep I have the same dream. I recall the event in my sleep and its just horrible.
user
null
That must be very distressing to have the same nightmare every night. Do you have a nighttime routine to help you get to rest in a more relaxed state?
assistant
Reflection of feelings
Yes, I read some magazines and some blogs on internet about some routines but they just don't help.
user
null
I'm sorry to hear that you haven't had success with routines. I have suffered with sleeplessness due to bad dreams as well. I find doing yoga with meditative breathing allows me to clear my mind, and sleep better. Do you practice any meditation?
assistant
Self-disclosure
I have never tried because I'm too anxious to stay still for longer periods of time. I mean I have tried but its not easy.
user
null,null
Having high anxiety makes it very hard to concentrate on meditation. I take a medication for anxiety that has helped me a lot. Have you talked to your doctor about your anxiety?
assistant
Affirmation and Reassurance
Yeah, they gave me pills for that but it didn't help me. I know its hard to help me, I just feel better by talking to someone.
user
null,null
I'm really sorry you weren't able to get relief with medication. I understand that having someone to talk to can be a relief when you feel so anxious. Do you have any close friends or family that you can talk to more often?
assistant
Affirmation and Reassurance,Question
Yeah I actually have my best friends and every time i feel horrible I talked to them. But sometimes its just difficult cause bringing the same issue over and over can be exhausting for them.
user
null,null
I'm sure your friend is glad to be able to lend a listening ear. Sometimes we need to hash out our problems more than once to resolve them. Do you like to exercise? It can be a great way to relieve anxiety and exhaust your body so you sleep better.
assistant
Affirmation and Reassurance,Question
Actually, yes. I do a lot of exercise and that actually helps me sleep a little.
user
null
I'm so glad to hear you have some outlet for your anxiety that helps with your sleep. Keeping your body healthy can be a great start to getting your mind in a more calm space. If you don't mind me asking, do you work a lot of hours outside your home?
assistant
Information,Question
No, I'm a student and with the pandemic and all that it's virtual but that keeps me busy.
user
null
I see. Being at home alone most of the time, even when you have virtual meetings, may be contributing to your anxiety. Maybe you could meet up with friends in person at a park or other outdoor location. Is that possible?
assistant
Providing Suggestions
Yeah, don't worry. I go out with my friends regularly.
user
null
That's great! I'm glad you are getting plenty of socialization during this difficult time.
assistant
Affirmation and Reassurance
Thanks :D
user
null
Do you like music? It can be a great way to wind down instead of looking at screens before bedtime.
assistant
Question
I love music, it helps me disconnect from the world. You know, you help me a lot to release some stress, thank you.
user
null,null
Wonderful! I'm so glad our conversation has helped you feel better. It's always nice to be able to get out what's on your mind in a trusting environment. Please feel free to request a chat anytime you need it.
assistant
Affirmation and Reassurance,Others
I will, thank you so much.
user
null
You are very welcome! I hope you have a wonderful day!
assistant
Others
Same for you!!! and thanks again.
user
null
No problem. I believe you can manage your anxiety, and if you have trouble there is always help available.
assistant
Affirmation and Reassurance