I've been really struggling lately with how much everything has changed during the pandemic. the holidays don't feel the same
it was kind of awkward
no it was very easy to use
I liked how the supporter is a real person, not an automated response
Maybe when you're matching seekers and supporters, have the supporters select topics that they are comfortable with talking about whether it's because of knowledge/experience or just the topic itself.
Hello, how are you feeling this evening?
assistant
Others
i've been feeling really depressed and lethargic lately the holidays feel like all work and no joy this year...it is hard being away from family
user
null,null
Can you explain to me more in depth what events are making you feel this way?
assistant
Question
the fact that there is a pandemic and travel is restricted, normally i would spend the holidays with my family but i will be alone this year there is still a lot of work to do but it feels like there is nothing to look forward to
user
null,null
I understand exactly how you feel since I am also unable to go fly out to see my family this Christmas. It sounds like you are very overwhelmed with the amount of work you have and having no break, correct?
assistant
Self-disclosure,Reflection of feelings
it has been such a long year, i am just ready for things to improve. it is hard not having the usual coping mechanisms of socializing with friends or going out yes, that is part of it. the work wouldn't seem so bad if there was somethign to look forward to but every day feels the same
user
null,null
When I start to feel alone and missing my family or friends, I usually like the plan a skype or group facetime session right after I get off of work.
assistant
Providing Suggestions
i have tried to use zoom and facetime but video chat gives me anxiety
user
null
There are online resources to have some fun with friends too--many blogs suggest hosting a group game night or a shared movie night.
assistant
Information
that does sound a little better the winter makes it worse too, all the days are so dark and cold
user
null,null
I am sure with a bit of trial and error, hosting a movie or game night would be a breeze for you too!
assistant
Affirmation and Reassurance
i wish that i could spend more time outside, over the summer and fall it helped to get more fresh air and exercise
user
null
Having this winter sadness, especially around holiday times, may be a sign of seasonal depression.
assistant
Information
i do usually experience depression in the winter and around the holidays. but the pandemic has made it harder to cope
user
null
I have had seasonal depression in the past, and going on nature hikes and bike rides has helped me a lot. Maybe spending less time inside your home and grabbing some fresh air can relieve some of that anxiety and stress.
assistant
Self-disclosure,Providing Suggestions
it hasn't been too cold to go out...now that the days will start getting longer maybe there will be more time to get outside
user
null
Research shows that physical activity greatly reduces stress! It sounds like going out more would be very beneficial to you!
assistant
Information,Providing Suggestions