High expectations at work and little time to complete them
Hello.
assistant
Others
Hi
user
null
How can i support you today?
assistant
Question
I'm just looking for a way to cope with the stresses of my job right now. I work in healthcare and have a lot to do and it feels like I have no time to get everything done
user
null
I see how that would be overwhelming. It can help to just allow yourself a brief rest when you can.
assistant
Affirmation and Reassurance,Providing Suggestions
Do you have any good ideas to cope with stress?
user
null
I find it helpful to find even just five minutes in the morning or evening to meditate. Some deep breathing to clearly our mind.
assistant
Providing Suggestions,Providing Suggestions
What do you do in the moment when you are overwhelmed? I get so busy I feel like a mess and so unorganized
user
null
So you feel like everything is happening at once, so how can you get to anything at all?
assistant
Restatement or Paraphrasing
I just feel like my work performance is suffering I'm supposed to get things done in a certain amount of time and I don't have the help I need to get everything done I work for a big company and corporate sets goals that cannot reasonably be met safely in the amount of time we are given with the lack of support
user
null,null,null
This can be a common stressful feeling in health care. Do you have anyone in the organization you would feel comfortable addressing the workload with?
assistant
Affirmation and Reassurance,Providing Suggestions
I do, but in the past when I have said something I wasn't given a solution, only asked what I think could be done I think we need more staff but they didn't think that was the solution
user
null,null
You are within your rights to only do what can be reasonablly expected with quality and safety in mind. It can be difficult, but do your best and do not allow a sense of pressure to impact you.
assistant
Information,Providing Suggestions
Thank you. I really needed to hear this!
user
null
I know how unrealistic corporate expectations can feel!
assistant
Self-disclosure
Thank you for taking the time to talk with me
user
null