It has been hard to fall asleep at night
Hello I have been having a hard time falling asleep at night.
user
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hello how are you?
assistant
Question
doing well. hope you are.
user
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thanks I'm fine , can you explain why you can't sleep
assistant
Information
Not sure. I am sleepy, I lie down and then I feel wide awake thinking about the next day.
user
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try to make yourself relax and then try to sleep. don't think about next day
assistant
Providing Suggestions
That is easier said than done. I try not to think of the next day every night, but thoughts just pop in my head.
user
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did you ever try yoga?
assistant
Question
I do like yoga. It helps me stay relaxed through the day but I still seem to worry once I lie don. down
user
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try to read something boring novel it will help you in sleep before sleeping
assistant
Providing Suggestions,Self-disclosure
Should I read fiction or nonfiction
user
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I think nonfiction
assistant
Self-disclosure
Ok. Do you have any topics you think would be a good place to start?
user
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because same thing happen with me and i try it help me a lot
assistant
Reflection of feelings
Ok I will try reading. If it doesnt help, what else should I try?
user
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which topic is boring for you chose that one
assistant
Self-disclosure
that's a good idea what is another option to help me fall asleep
user
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try to go for running out side and make yourself busy in gym
assistant
Reflection of feelings
Getting more exerices is always a good idea. Maybe it would help clear my mind.
user
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make yourself busy in other activity it will help you
assistant
Providing Suggestions
Do you have any hobbies you suggest?
user
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yes i like reading ,music , play games
assistant
Providing Suggestions
What are your favorite games to try
user
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what is your hobbies?
assistant
Question
I enjoy reading and doing crafts. I would like to add something new to help
user
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i like to pay fortnight that's good
assistant
Reflection of feelings,Others
I do like video games Thank you for your help today
user
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which one you like? Your welcome
assistant
Reflection of feelings,Others
minecraft
user
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