I'm frustrated with Covid, having family issues, and I'm the caregiver for my disabled sister. Plus the holidays have been cancelled and so I'm just pretty anxious and depressed.
It took longer than expected.
No, not really.
nope it was very interesting
no you did well
Hi. I'm anxious and depressed. Is anyone there?
user
null,null,null
im here
assistant
Affirmation and Reassurance
Hi. I'm anxious and a bit depressed.
user
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what made you feel this way?
assistant
Question
The pressures of Covid and taking care of my disabled sister are just getting to me.
user
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i see how that could make you a bit anxious. I get the same way also.
assistant
Affirmation and Reassurance
Thanks. I'm just tired of the Covid restrictions. I can't wait for things to get back to normal.
user
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i feel the same. being on lockdown could make anyone a little crazy do you have family or friends that you could reach out to over the phone?
assistant
Others,Providing Suggestions
I do. My other sister is always a big help. Maybe I should text her more often?
user
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yes! that would always be a good idea. its always comforting to hear from a loved one. i myself yearn for a good call from family or even hearing someone close voice. always makes me smile.
assistant
Affirmation and Reassurance,Self-disclosure
That's true. I tend to stew on my thoughts.
user
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hows the weather where you are?
assistant
Others
It's not too bad. Cloudy and 40 which is pretty good for this time of year. How's your weather?
user
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i live in the south . not cold yet. but your weather sounds like it would be nice for a lovely walk.
assistant
Providing Suggestions
Exercise does always help. I walk/jog five miles every day. I generally feel my best right after that. Don't you find that true too?
user
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yes! although i probably couldnt walk nor run 5 miles a day. i love getting out to enjoy nature. it always helps to keep mind off things. does that usually work for you?
assistant
Providing Suggestions
Yes, I love nature but I live in a congested suburb. It would take me awhile to get out to the country. That's why Covid is so tough - I can't travel which is my main form of relaxation. What do you do to relax?
user
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i see, for me to relax. i find sitting back in my recliner reading a nice book always relaxes me. i also love yoga. its a refreshing relaxtion
assistant
Self-disclosure
I should try yoga. I sometimes do breathing exercises when I get really stressed. Maybe I should go back to it. What do you think?
user
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actually that would be a good idea. i find yoga and breathing deep help relieve stress & let go of the negative.
assistant
Providing Suggestions
I think I'll try it. Thanks! It was good talking to you. I think we completed the requirements. Have a good Thanksgiving and stay safe out there. Bye!
user
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you too always :-)
assistant
Others