I miss my friends during this COVID-19 pandemic.
None. Nice job!
Nothing. It is good.
This one was awesome I got fully engrossed
Hey!
assistant
Others
Hello. How are you?
user
null
I'm doing well. How are you?
assistant
Reflection of feelings
I am having a difficult time not being able to go out. I am an introvert and didn't think COVID-19 would be a problem but I find myself being short and impatient.
user
null
Yeah i'm in the same boat. It's tough having to be cooped up.
assistant
Affirmation and Reassurance
How have you coped with it?
user
null
Are you working from home?
assistant
Question
Yes but I go in 1-2 days per week. It is in a building where I am by myself so that is not great.
user
null
I've been having a hard time too and I've absolutely noticed that I've become short and impatient with people lately. I have been trying to be mindful but it's hard. I find going for walks and getting slight exercise helps. I'm also pretty introverted and at first i enjoyed the shutdowns but as time drags on it's gotten difficult Have you found ways to be physically active?
assistant
Self-disclosure,Affirmation and Reassurance,Question
I work out all the time and that does help. I would like to just go out and have a drink at a bar but were shut down. Yes, I work out everyday. I will run for an hour later followed by 100 push ups and situps.
user
null,null
Does that help at all?
assistant
Question
A little. But I have always done that so I feel like that is just normal. It used to be done at a gym but that is not safe now.
user
null
So it sounds like you are missing a lot of the social aspects of day to day stuff?
assistant
Restatement or Paraphrasing
Yes. Mostly my friends. Who I didnt see a ton anyways.
user
null
I've definitely noticed that for myself, even though I normally prefer my space and solitude Have you tried calling, texting, or even video chatting with them?
assistant
Self-disclosure,Providing Suggestions
I zoom with them every few weeks. have you tried anything that helps?
user
null
I seem to feel better after communicating with friends but I also get a little overwhelmed with video chats. I feel like Im always on my computer now so I'm working at trying to actively seeing my friends even if it means distancing or whatever. Do you have a park or a hiking trail or something that you could meet them at? That way you stay outside and can distance as necessary.
assistant
Self-disclosure,Providing Suggestions
That makes sense. I feel I am on my computer a lot now too. I am thinking about going to the park shortly with my dog. I also think my kid's homework and remote learning has stressed me.
user
null,null,null
Do you have friends that could go with you to the dog park? Do you think you'd feel comfortable physically being around other people?
assistant
Question
I am ok with it. My parks are pretty empty now. I think that sounds like a wonderful idea.
user
null
im sure seeing someone in person will help even if it's for a few minutes. Once you figure out how to hang out with someone that makes you both comfortable, the next times will be that much easier.
assistant
Providing Suggestions
That sounds good. Thanks for your help.
user
null
No problem! I'm glad I could help or at least try to help
assistant
Affirmation and Reassurance
You were helpful. I appreciate you!
user
null