This Covid thing is really getting me depressed.
She was very friendly and helpful
It worked great
Seemed a little forced only because we knew we had to have this conversation one way or another.
Having the 20 minute minimum isn't always helpful, but I understand it!
Im so depressed
user
null
I am really sorry to hear that.
assistant
Affirmation and Reassurance
It just wont end
user
null
What is making things so hard?
assistant
Question
Now Im in quaritine again cant leave the house I dont have anyone to tak to
user
null,null
I definitely understand that. I also have been having a hard time in quarantine.
assistant
Self-disclosure
Plus my work hours have been cut
user
null
Do you have people you can talk to digitally? Friends, family?
assistant
Question
I have family but they live on the west coast im on the eastcoast
user
null
I get that. It can be really frustrating when you feel alone and like you've got no one to talk to. Especially when 2020 seems to be dumping things on you. What have you been doing to pass the time? Is there anything that you've found that makes you feel better?
assistant
Reflection of feelings,Question
So my money is now running low and rent is coming due I like to read
user
null,null
That can be handy!
assistant
Providing Suggestions
I like to walk on the beach
user
null
Is that something you can do with regularity? Getting out and walking? I know that I've had good luck battling my depression by just finding ways to not be at home. Hiking, going for walks, going for drives...
assistant
Question,Self-disclosure
Yes I live on the beach but its so cold right now I cant even do that. I feal so isolated Im going to do that tomorrow
user
null,null
Good! It's hard to start, but it's a good way to start. How far do you plan on going?
assistant
Others
Im going to bundle up and go to the beach. Probably walk down to the pier 1 mile
user
null
That will be good. Make sure you can take some time and really appreciate not being in the house. Is there any music or podcats you can listen to while out?
assistant
Providing Suggestions,Question
Thats good advice, Im feeling a little better I can take my iphone for music
user
null,null
I am glad. Practicing mindfulness can really help, and help put things in perspective. Often times we build things up to be even worse than they already are. Being able to be grateful for what's around can help, without diminishing the issues that you are facing.
assistant
Providing Suggestions
Thats good advice, thanks I think you helped me
user
null
Remembering that it's okay to be sad and depressed, as much as it sucks, can be helpful in reframing. It's a rough time for everyone and you definitely are not alone.
assistant
Providing Suggestions
Thats true, it just seems like I am alone cause well I am lol
user
null
I absolutely get it. I work from home right now so it's just me all day. Sometimes, I literally only talk to my cats. I am a crazy cat lady.
assistant
Self-disclosure
Cats are cool
user
null
I had a whole cry and freak out moment when part 2 of quarantine hit recently. I wholeheartedly understand. Do you have any pets?
assistant
Self-disclosure,Question
I have a Russian Blue cat ssmart very smart cat
user
null
Smart cats are the best. They know when you need cuddles, which it sounds like you do! Also means you aren't alone. ;) Cat needs ya! As much as they don't want to admit it.
assistant
Others
He's my buddy for sure. Makes me happy to think of him
user
null
If you are healthy/feel comfortable with going out, you could consider volunteering at an animal shelter. You'd get to interact with some folks, some animals, and add something to the resume. I don't know if you are likely to get hours back at work or what you do, but that could be fun!
assistant
Providing Suggestions
Thats a good idea I'll look into it. Well we better wrap this hit up?
user
null
I believe it needs to be a minimum of 20 minutes and we are at 17 right now. For the max that is, lol.
assistant
Others,Others
Oh sorry thought it was 15 minutes. So where are you at?
user
null
West Coast of all things! WA st, so lots of hiking for me. It's been helping so much.
assistant
Self-disclosure
I moved from Renton to here in Myrtle Beach SC
user
null
Oh hey! So all of your family is here then. What prompted the move?
assistant
Others
Got real tired of the weather and people there Everyone friendly here and actually talk to one another
user
null,null
Ha. I believe that. I was born and raised in Puyallup, so it's all I know. i couldn't ever think of leaving. Welp, thanks for the conversation, I hope I helped. Cuddle the cat, enjoy the beach, and remember this is all temporary!
assistant
Self-disclosure,Others
Have you ever left the state
user
null
lol, I have.
assistant
Others