I have trouble sleeping during the night because my son is allergic to something in the house and it keeps me up during the night because he is constantly sneezing and blowing his nose.
no i enjoyed it
no good information
Hi, how are you doing?
assistant
Question
I'm fine and how are you ?
user
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I'm doing well. Did you have anything you wanted to talk about? I'm doing well. Did you have anything you wanted to talk about?
assistant
Question,Question
Yes I am problems with sleeping. *having
user
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Is getting a good night's sleep becoming an issue? Is getting a good night's sleep becoming an issue?
assistant
Restatement or Paraphrasing,Restatement or Paraphrasing
Yes very much so
user
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Tons of people deal with this on many levels.
assistant
Affirmation and Reassurance
Yes I understand
user
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I can feel that this affects you in a negative way. I can feel that this affects you in a negative way.
assistant
Reflection of feelings,Reflection of feelings
Yes
user
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I have had issues in the past personally with sleep. Many of my friends too. I have had issues in the past personally with sleep. Many of my friends too.
assistant
Self-disclosure,Self-disclosure
I just don't know what to do anymore it's even affecting my work b/c I dont get any sleep
user
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There are a lot of things out there to try and get your sleep pattern in better shape. There are a lot of things out there to try and get your sleep pattern in better shape.
assistant
Information,Information
Yes and I have tried many
user
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What about valerian root or other herbs? What about valerian root or other herbs?
assistant
Providing Suggestions,Providing Suggestions
I never thought of that I will definitely give it a try
user
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You could also try adjusting your diet and eating habits.
assistant
Providing Suggestions
Thank you for all of your help , this is greatly appreciated. I never thought of using the herbs I will give this a try soon
user
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You are welcome You are welcome
assistant
Information,Information
Hello are you still there?
user
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You can also try reducing caffeine intake 6 hours before bed.
assistant
Providing Suggestions
Oh that is great I drink coffee an hour before bed on some days
user
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As you know this can keep your brain stimulated and prevent you from going to sleep.
assistant
Information
I didn't know that
user
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I used to drink too much coffee and I was tired all day but could never sleep right. I used to drink too much coffee and I was tired all day but could never sleep right.
assistant
Self-disclosure,Self-disclosure
thanks for the info
user
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