breakup with partner
I like it
Its nice
It looked like there were more strategies lower down on the page but I was unable to scroll down and see them.
The conversation ended naturally after one hour but when I was filling out the survey at the end, it suddenly changed to a screen suggesting I quit the conversation.
Hey there! How are you feeling today?
assistant
Question
Not so well
user
null
Is something troubling you?
assistant
Question
im very sad about my situation
user
null
I'm sorry to hear that. I know how bad it can feel when life throws you a curve-ball. Can you tell me about your situation?
assistant
Affirmation and Reassurance
my girlfriend was break up with me two days ago
user
null
Oh dear. That is a very upsetting situation. It sounds like you might be feeling lonely and rejected as a result of your girlfriend breaking up with you. Is that right?
assistant
Reflection of feelings
yeah! we were in a relationship for three years, and suddenly she broke up with me
user
null
That's a long time. I was in a similar situation not too long ago and I understand how hard this must be for you.
assistant
Self-disclosure
I taught that she was my everything hereafter. but the fate plays a great game upon me
user
null,null
During a time like this, some people find it helpful to keep busy doing some kind of activity to take their mind off of their pain. Is there something you can do to take your mind off of it until you're ready to manage your feelings?
assistant
Providing Suggestions
I have some activities to do so, but i cannot able to concentrate on what i am doing
user
null
Okay, that's very understandable. I'm sure there's another strategy we can come up with. Do you have a friend or family member you can talk about your feelings with?
assistant
Affirmation and Reassurance,Question
yeah! i have few friends
user
null
That's great. You've already taken a huge step by reaching out for help and that's a big deal! A good next step might be letting the people around you know that you need some support at this time. Sometimes people don't know something until you tell them, even if it seems obvious. Is that something you can do?
assistant
Affirmation and Reassurance
But i can't tell this to them because they also become sad when they know about this
user
null
Okay, I understand. Do you feel embarrassed because this is happening to you?
assistant
Question
yes i am and i don't know how to overcome from this kind of sadness
user
null,null
I understand that your feelings of sadness run very deep. Do you have people in your life who you can safely spend time with without necessarily talking about your feelings? Feeling connected to people can help quite a lot.
assistant
Providing Suggestions
yes i have someone who is my well wisher
user
null,null
It's great that you have someone who can give you positivity and support. Do you feel comfortable with trying that or would you like to explore other options?
assistant
Affirmation and Reassurance
but, what can i do with them in this situation do you have any idea?
user
null,null
It might be helpful to simply spend some time together. Connecting with someone who cares about you can help reassure your positive feelings in yourself.
assistant
Providing Suggestions
ohhh...I understand
user
null
If you feel able to, something outdoors might be good. Fresh air and physical activity can help lower anxiety and doing a mutual activity can help strengthen bonds between people.
assistant
Providing Suggestions
shall i try gym workouts? is that work for me to overcome?
user
null
Yes, that's a great idea! It sounds like you're already better at this than you think.
assistant
Affirmation and Reassurance
The Idea came up to me just now
user
null
Fantastic. I hope this strategy works for you and helps you feel better.
assistant
Others
yeah! i think so, and i don't have to tell this to anyone
user
null
Exactly! You don't have to do anything that you're not comfortable with.
assistant
Affirmation and Reassurance
yes, I need to be strong on my emotions
user
null
Feeling strong is very empowering but it's okay to feel vulnerable sometimes too. There are no wrong answers here. Do you feel good about the strategies you can use or would you like to continue exploring your options?
assistant
Question
I feel good about the strategies i want to use
user
null
That's wonderful! You already have the tools to work through this. I wish you all the best!
assistant
Affirmation and Reassurance
yeah, i will try to start a new life
user
null