facing a breakup with the partner..
no
no
Hi..how are you today Iam looking for some help towards facing breakup with the partner can you help me providing some emotional support Is there anything that I can do to be get out of the sadness in my life
user
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Absolutely. Tell me more about it. When did it happen?
assistant
Question
it happened about a week ago..my boyfriend is being very possessive about everything I do I find it not convincing and broke up with him
user
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I see. Were you living with your boyfriend? How was your life post breakup?
assistant
Question
ye since an year..Iam feeling an emptyness in my life Do you suggest anything to come out of this
user
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I am sorry to hear that. It must be difficult. I have gone through a lot of breakups in my life too, and I know what you are going through.
assistant
Restatement or Paraphrasing
yeah how do you manage after your breakup
user
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Has the sadness eased over time in the past year? Were you consciously taking some measures to get over the stage?
assistant
Others
Yeah iam implementing of taking a new hobby which is distracting me a little
user
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On average it takes me about a year to get over this. I feel like there is no better person for me, I don't know what the future brings, and I am imaging all the scenarios where past relationships could have been successful for me. I took a lot of walks and spent a lot of time with friends.
assistant
Affirmation and Reassurance
yeah those are two good strategies to follow..I will be considering them Do you have used any counselling?
user
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I didn't. I wasn't able to afford them. I actually felt bad about venting the situation to my friends. They offered a lot of emotional support and I am sure they didn't want to seeing me like this. Do you have a support system in place? Are you considering getting counseling?
assistant
Reflection of feelings,Others
Even I cannot affod a counsellor..But Iam too embarraseed to talk to my friends.. Yes ..Iam thinking about getting a counselling do you know any best counsellors
user
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I am glad that you are preemptive about it. I think one year in, if you still constantly think about it, a counseling session would help you get closure. Even if it is a one session, you can always assess after trying this out. My current company actually offers free counseling session if I want to, I understand it is called "One Medical"?
assistant
Self-disclosure
yeah thank you for the help..is there any other strategies i can follow
user
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I also took up a lot of volunteering. It gives me a purpose and a group to belong to, where I can start fresh, have no baggages and meet new people.
assistant
Information
Yeah i think i will start fresh from tomorrow..Do you have any ideas about choosing next partner..
user
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I am not familiar with the dating situation in pandemic time. I would say take it slow. If it is a right partner for you, it will make you a better person.
assistant
Providing Suggestions
yeah sure..I will take it slow..I think that will help me
user
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I am glad that we are able to chat. I hope things can start working out for you and you are able to move on to a new chapter of life.
assistant
Others
Yeah thank you for your help..I appreciate it.. I hope you have a wonderful day..Stay safe and healthy.
user
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