Having been having panic attacks more often now that we are in quarantined
Yes it wouldn't let me send a message,
I wasn't sure if it was a real person chatting to me about their real problems or if it was made up. Also very long wait time waiting to be matched with someone.
The screen previous to this while chatting to the other person the middle section where it gives examples of what to say I was not able to scroll down to read all of them.
Hi how are you Could b better
user
null,null
I understand it could be better What is going on? My day could be better too sometimes, it may help to talk about it.
assistant
Reflection of feelings,Question,Self-disclosure
Ive been more depressed and more panic attacks since the quarantine
user
null
It sounds like you are really worried and have anxiety over the qurantine. From my experience it has helped tremendously to take a few deep breaths
assistant
Reflection of feelings,Information
Yes so much. Afraid of getting it and than giving it to my very sick mlm
user
null
I also have been worried about getting it and passing it on. I have been taking extra precautions to stay home and wash my hands often to try and prevent it.
assistant
Self-disclosure
Sometimes I don't think that's enough to prevent. My mom has cancer and it's been hurting not being able to see her because I don't want to take that risk
user
null
That is so difficult that you are concerned and upset that you can't see her. In my experience I've used video chat to help me get through hard times when I couldn't see my loved ones in person.
assistant
Restatement or Paraphrasing,Providing Suggestions
Yeah I've tried but it's not th same. Wish I could b there to help her through this. But with everything going on it's so hard
user
null
That's really hard, but I think you have it in you to keep doing your best and staying safe.
assistant
Affirmation and Reassurance
I guess so it's a struggle everyday. Appreciate talking to someone though
user
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