I hate looking at myself in the mirror, every time I do I feel like the ugliest person in the whole world. I feel like nobody will ever love me.
I think it took a while to get going.
Not that I can think of.
Hello there, how are you feeling today?
assistant
Question
I am feeling a bit sad and down
user
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I am sorry to hear that. Do you want to tell me about it?
assistant
Question
I hate the way I look. Everytime I look in the mirror I cry
user
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I see. Can you be more specific? A lot of people are insecure about their looks you know.
assistant
Affirmation and Reassurance
When I look in the mirror, I think Im the ugliest person in the world sometimes
user
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How old are you if you don't mind my asking? This is a common thing among young people.
assistant
Question
I am 32
user
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I see. Well can you tell me what specific part of your appearance do you hate? Maybe it could be altered?
assistant
Providing Suggestions
I hate everything when I see my reflection. I just feel fat and ugly
user
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Well, I have been overweight and I know it sucks. Perhaps you could join a weight loss group?
assistant
Self-disclosure
I have been working out and eating better. Even though I am losing weight, I still feel horrible
user
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Well you should be proud of the progress! Maybe buy yourself some new clothes?
assistant
Providing Suggestions
That is a good idea, maybe that will help
user
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Or have a new haircut or something :)
assistant
Providing Suggestions
I like that idea too, I will give it a try
user
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Is it just your weight that bothers you about your appearance?
assistant
Question
No, I just dont like looking at myself in the mirror. I just feel ugly and gross
user
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I have a feeling that other people do not feel that way about you :)
assistant
Providing Suggestions
That is kind of you to say, thank you You have helped me quite a bit today, I appreciate it
user
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I think a lot of people do see themselves in a much worse light as others see them :) It's a human thing.
assistant
Affirmation and Reassurance
Very true, thank you for the perspective
user
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So, what sort of clothes do you think you are going to buy? :)
assistant
Question
Possibly a new dress or two
user
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Sounds like a great idea. I bought a fantastic maxi dress recently. Very flattering for those of us carrying an extra pound or two
assistant
Self-disclosure
I love flowy dresses for that reason do you do anything else when you are feeling bad about yourself?
user
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I like a nice facemask and a bubble bath, do you?
assistant
Providing Suggestions
I like doing my makeup and getting dressed up, even if I have nowhere to go
user
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That is a good thing to do .. great for the self esteem. Maybe buy some new jewellery too?
assistant
Providing Suggestions
I like the idea of pampering myself. That is something I don't do too often and I need to do it more. Perhaps I will feel better then
user
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You need to indulge yourself from time to time :) Get yourself a nice bottle of wine too. Though maybe not chocolate :D
assistant
Providing Suggestions
Haha, yes, perhaps not those :)
user
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Anyway I hope you are feeling a little better now ! Thank you for talking!
assistant
Others
Thank you, you too!
user
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