When one partner feels that the other isn't fulfilling a requirement, Wadley says, it's important to communicate that. If that person's partner isn't willing to try harder to fulfill that need, it's probably time to move on, she says
Tell your BF or GF that you want to talk about something important.
Start by mentioning something you like or value about the other person. ...
Say what's not working (your reason for the break-up). ...
Say you want to break up
nothing
nothing , everything is good
I struggled with the inconsitent topics and following their train of thought
no
Hi, What's on your mind today?
assistant
Question
HII
user
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How are you?
assistant
Question
fine i had a lot of reasons to give up on you but i still chose to stay hello how are you?
user
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I am glad you stayed. What are some of the reasons you wanted to give up on me?
assistant
Restatement or Paraphrasing,Question
hmm she don't miss him, you miss the person he used to be.
user
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Missing people can feel devastating, Is that what I am hearing you say?
assistant
Affirmation and Reassurance
what about you? ofcourse never go back to an old love, it's like reading a book over and over again when you already know how it ends.
user
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You sound like you have a lot of wisdom How are you trying to move on?
assistant
Reflection of feelings,Others
yup pain is the only thing that's telling me i"am still alive It is better to be alone. Than being with someone who makes you feel alone.
user
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Do you have a support group, Family, friends?
assistant
Others
Faith isn't about everything turnig out okay. little level, because faith is aobut being okay no matter how things turn out.
user
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I have recently separated from my spouse. I know it is a tough journey to walk.
assistant
Self-disclosure
ohh that was great idea you choice a better way
user
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You are so correct about the outcome of Faith
assistant
Reflection of feelings
but why you separated from your spouse.
user
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Moving on from a toxic relationship is important.
assistant
Providing Suggestions
why .. ?? great
user
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My spouse is Narcissistic and I woke up to the understanding of the abuse.
assistant
Self-disclosure
how to feel after breakup?? ohh okay
user
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Most of the time, I feel confident about the breakup but there are times I become insecure. It is during those times, I look to resources to help remind me that I made the correct choice.
assistant
Self-disclosure,Self-disclosure
your correct.trusting you again is my decision, proving me wrong is your choice
user
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I have been developing a support group to help me through. Have you been working on a support group of your own.?
assistant
Information
this way of life was never chosen by me, it was my bad luck that it choose me yes ofcourse
user
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That's wonderful!
assistant
Affirmation and Reassurance
trust and let go whoever is meant to be there, will still be there thank you are you working on a support group of your own?
user
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you are welcome, Is anything else on your mind that you'd like to talk about today? I have been online with others who are healing from Narcissistic abuse.
assistant
Others
here there are many people to ready to shopping in online it is most helpful to others
user
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