I am depressed as I feel I am not good enough or doing enough in life.
I like this task, I felt a sense of pride in helping the other person.
Hello. How can I help you today?
assistant
Question
Hi. I am feeling really depressed.
user
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Is there anything particular that you are feeling depressed about?
assistant
Question
Well I recently lost my grandfather and since then I have been feeling I am not doing well in life and that it's pointless.
user
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Losing a family member can be very tough. It seems like you are having a hard time going forward.
assistant
Reflection of feelings
Yes I am. I
user
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Do you have anyone around you that you feel comfortable talking to about this?
assistant
Question
I have talked to my family and my husband. They have helped some. I just feel depressed because I feel like I a not making an impact with my life.
user
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It's great you have family in your life that you can talk to. It sounds like having a strong family is something you can be proud of.
assistant
Affirmation and Reassurance
Yes. That is true. I think the idea that I could also lose the at some point is very hard to deal with.
user
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I agree. I also worry about losing my family
assistant
Self-disclosure
What do you do to help feel better?
user
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From my experience, I just focus on the now and try not to worry about things that may be out of my control. Have you ever tried meditation?
assistant
Information,Providing Suggestions
No i have not. I am kind of a wired person and think I would struggle to meditate.
user
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I understand. That may be exactly what could help you, though. It may be good to Try something that may open yourself up to new experiences.
assistant
Providing Suggestions
Okay do you have any advice where to start?
user
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There are several books that you can download from Amazon that can help with meditation, or if you really want to try something out of the norm, there are classes where they help you learn how to meditate.
assistant
Providing Suggestions
Thank you that is really helpful.
user
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You're welcome. I think that is a great start and I think it can be really helpful for you.
assistant
Affirmation and Reassurance