School has been putting a lot of pressure on me recently. Especially with finals going on.
The openness of the seeker.
It was hard to navigate the type of response section.
Hello
user
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Hello
assistant
Others
How are you doing today?
user
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I am doing well and how are you feeling today?
assistant
Others
I'm feeling okay today, a bit anxious for my finals this week
user
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Thank you for sharing, feeling anxious days before an exam is a normal. I am also anxious about my upcoming exam this week.
assistant
Affirmation and Reassurance,Self-disclosure
What is the exam for?
user
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I am preparing to sit to become a clinical counselor. I can relate to feeling anxious. You are not alone. What do you think is triggering your anxiety?
assistant
Others,Question
I think it might be the fear of failure that triggered it
user
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Research has shown that fear of failure does stem from feelings of anxiety, but is it possible to look at fear of failure from a different perspective?
assistant
Information
I think it might be possible to look at it from a different perspective
user
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Do you think you can channel your fear of failure into positive energy?
assistant
Question
I think I probably could How do you think I could do that?
user
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You can turn your anxiety into extra energy to plan and prepare. Having anxiety can give you a boost of energy, which gives you an advantage to achieve your goal.
assistant
Providing Suggestions,Others
I can probably do that, the anxiety can motivate me to create a studying plan
user
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Yes, indeed. Having anxiety will keep you anchored to your study plan which would increase your ability to perform well for the exam.
assistant
Affirmation and Reassurance
I can do that
user
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Awesome! In addition, as you follow your study plan, remember to pace yourself.
assistant
Providing Suggestions
I will do that, thank you for your help
user
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You are welcome, I hope this session was helpful.
assistant
Others