I have naturally suffer from clinical depression
The person was very good to talk to
hello! How are you?
assistant
Others
So im struggling to figure things out in my life. I feel lost and im not sure if its just the depression or if its more. Im hanging in there. Thanks for asking. How are you?
user
null,null
I'm good, but has anything happened for you to feel like this or are you in your feelings right now?
assistant
Question
Nothing specifically. My life is very good i just happen to always become depressed, unmotivated and sad most the time. It creates issues in all aspects from friendships to my relationship and even my personal and professional life. Im seeking mental health therapy as well as focusing on a number of other things ranging from sleep, diet, communication, social life and numerous things but happen to always feel the same way. Do you have any input?
user
null,null
I think you are mental therapy is a good idea as I don't think your mind is as straight as it needs to be, it will be alright especially if your life is good
assistant
Affirmation and Reassurance
It is a good idea and provides some insight on things that maybe i havent thought about before. Have you ever experienced depression thats lasted for long periods at a time?
user
null
Yh, when I was in college i did go through that stage as I couldn't find a job
assistant
Self-disclosure
Ive found that exercise and diet helps greatly. But even then i still suffer. So your depression was situational?
user
null
It was kinda like yours in the sense that nothing triggered it but it worked out somehow so yours will as well :) If it is exercise and diet that helps you, go for it!
assistant
Affirmation and Reassurance,Providing Suggestions
Well in your case you mentioned it occurred because you couldnt find a job. Isnt that situational depression?
user
null
No but I had another source of income so it only effected me a little. But i persevered through it so can you
assistant
Affirmation and Reassurance
But in my case everything around me is better than the average but even so i still become depressed frequently and unmotivated. Ive tried medication and every type of treatment. I feel like there isnt much of a cure. Seems to be treatment resistant.
user
null
I think you should start medication because perhaps your head isn't in the right place
assistant
Affirmation and Reassurance
Thanks and maybe so. Ive tried many but i suppose maybe focusing on specific ones might do. Do you think support groups could be beneficial? Or do you have any resources for such?
user
null,null,null
Yeah, that might be of use and it will help you see other people in your shoes
assistant
Information
Any resources on where to find a good group?
user
null
maybe beyond blue or another forum
assistant
Providing Suggestions
Okay ill check those out. I really appreciate your help and information. I hope you have a wonderful day
user
null
You too! Bye
assistant
Others