I was in a relationship with the most beautiful woman that I have ever seen or been with. We have been dating for about 3 years and I was planning on spending the rest of my life with her. But I eventually lost her and everything all in a matter of months.
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Hello
assistant
Others
Hi there I was hoping you can help me.
user
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Sure. What can I help you with?
assistant
Information
Well you see I am heartbroken and I can't seem to move on from a previous relationship, and its been over two years. Do you have any advice?
user
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I’m understand how hard ending a relationship can be. What do you find is the hardest thing for you each day. That is, where do you find it hardest to move on?
assistant
Affirmation and Reassurance,Information
Well I would say mentally because I frequently think about her and constantly have memories throughout the day. Also when i hear a certain song or see a restaurant it makes me think of her.
user
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Memories are a blessing and a curse. Are the memories and thought you are having positive or negative?
assistant
Information
They are a mix of both because at one point they were positive and now when I think about it, it brings me down in a negative way. What have you done in the past to help you move on from a break up?
user
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It’s hard when we have various emotions. These memories being more negative are hard to cope with. In my experience, if I rethink memories regarding relationships which tend to bring me down in way that is a learning experience, I feel more empowered.
assistant
Providing Suggestions
Yeah I agree that's what I have been doing too, and it's nice to know that you do the same.
user
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In my past I have been able to try and look at each relationship as a chance to grow. To figure out what worked with that person and what didn’t. I have them used this as a tool for the future.
assistant
Self-disclosure
That's a good way to look at it.
user
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You are making good steps to rethink the situations. Is there anything else contributing to the heat rack you still feel? Heartbreak
assistant
Question,Others
Well I have also not met anyone since and fear that I will not fall in love again.
user
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That is difficult. I understand how it feels to be lonely. Something I’ve done when I’ve felt that way was to learn to fall in love with myself. I like to do self care and make time for things I might not have time for if I were in a relationship.
assistant
Self-disclosure
hmm interesting I have never thought about falling in love with myself..maybe I will give it a try. Thanks.
user
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It’s so important to love yourself. Self love breeds confidence and confidence is not only attractive, but powerful in so many ways
assistant
Affirmation and Reassurance
I appreciate the feedback and support, you have helped me take the next step to move on with my life.
user
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I’m glad I could help. You will overcome this.
assistant
Affirmation and Reassurance
Thank you and hope to talk to you again. Have a good night.
user
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