I have a huge test coming up soon and I don't think I am ready for it.
I liked how responsive my partner was.
No
no
no
Hello. I'm looking for some help.
user
null
Good Morning! would you like to tell me whats going on?
assistant
Question
I have a big test coming up for a college class and I am very anxious about it.
user
null
you seem really concerned about a big test coming up and its making you feel anxious. is that correct?
assistant
Restatement or Paraphrasing
Yeah exactly. I feel like my future depends on getting a good grade on this test.
user
null
just from chatting with you, I can feel how anxious you are.
assistant
Reflection of feelings
I've been studying every day for weeks but I still can't help but feel really anxious. I don't know what to do. It's messing with my sleep schedule.
user
null
your doing your best and continuing to try hard! it's great that you are working so hard to pass this test.
assistant
Affirmation and Reassurance,Affirmation and Reassurance
I'm trying my best I'm just worried it won't be enough.
user
null
deep breaths can help people calm down. Can you try and take a few deep breaths?
assistant
Providing Suggestions
Yes, I can try to do that more often.
user
null
how confidant do you feel with the material?
assistant
Question
I'm fairly certain I have most of it memorized but what happens if I freeze up and forget during the test?
user
null
I feel the same way when I am taking a big exam! Try to remember to breath and not be so anxious that will only cause you to forget everything you studied. You seem very intelligent and I know you can do this!
assistant
Self-disclosure
Thank you! Do you think taking a practice exam would help?
user
null
yes I think a practice exam would be a great way to put you at ease and help you work on anything you might need to freshen up on.
assistant
Others
Ok, I will try that out. I appreciate talking to you I feel better already.
user
null
it was very nice speaking with you today. Good luck! remember deep breaths and I know you'll be just fine.
assistant
Providing Suggestions