I am an anxiety person, when I have test, I'm going to travel, I'm going out and so on I will always have anxiety however I don't think it's goo to have so much anxiety, it's not good for yourself.
no
I don't think so
No.
No, the UI is intuitive, the font is easy is to read as well.
Hi! How are you doing?
assistant
Question
Hi, i'm really anxiety for my next test
user
null
I'm sorry to hear that. What about it is making you anxious?
assistant
Question
Perhaps I'm worried if I'll pass the test or not
user
null
That definitely would make someone anxious. Do you want advice, or would you just like me to be here for you?
assistant
Reflection of feelings,Question
can you give me an advice?
user
null
Of course. It might help to do something that relaxes you: listening to music, or maybe talking to a friend.
assistant
Providing Suggestions
I like listening to music, it's really goof to relax
user
null
Maybe, you can practice some self affirmation too! If you studied and paid attention, you know you can do your best on the test.
assistant
Providing Suggestions
talking to a friend sometimes it help too Yes, it's true but I always paid attention on the class
user
null,null,null
Sometimes, when you've done all you can do, it helps to rewind. You sound like a good student, I know you'll do your best
assistant
Information,Affirmation and Reassurance
well, I tried to do good, but not all the times. Thanks for the advice
user
null,null
I know it can be frustrating when we don't do well, but that's ok. Of course! If you're done talking, feel free to end the session
assistant
Reflection of feelings,Others
Yes, but at least I do everything that I can do. No, it's ok Probably I will try to listen to a music before the test
user
null,null,null
Okay, whenever you're ready. I know you'll try very hard! Relax so you can do your best
assistant
Others,Affirmation and Reassurance
Yes, because sometimes I see people studying before the test and I don't think it's a good idea due to you will be more anxious
user
null
I agree. It can stress you out more when you're already stressed.
assistant
Information
People try studying until late and they don't sleep properly which is bad for them I try study the day before but not until late and sleep well
user
null,null,null
Yes, people do better on tests when they are well rested. It sounds like you're on the right track! Keep it up.
assistant
Information,Affirmation and Reassurance
ok, I good now. thank you for talking to me bye
user
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