I just cannot find motivation to work and live. I am depressed and want to do nothing but stay in a hole and sleep. My work performance is suffering and I have no energy.
Not really.
Maybe a little more coaching for the partners.
I liked how quickly I matched today.
Hello, I hope you can help.
user
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Hi there! How can I help you today?
assistant
Others
I am depressed and have zero motivation, especially at work.
user
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I hear you. Is there a particular reason why you might feel this way?
assistant
Question
I don't know. I just don't have any energy. Life just has too many problems. It is too much weight to carry.
user
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Is it that your life is just getting so stressful and busy that work feels like the last straw? Correct me if I'm wrong.
assistant
Restatement or Paraphrasing
I guess work itself isn't the problem. My job is a little boring, but not that bad. I think everything else in life is just too much. And it leaves me with no energy for anything else, like work.
user
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Ah, I understand that feeling completely. It's totally normal given the current situation and even without the whole virus situation, life is just tough. Do you work in the mornings?
assistant
Affirmation and Reassurance,Question
Yes, the virus doesn't help. And my parents have health problems which is scary. I start work in the morning. I work a normal 8 hour day, sometimes 9 or 10 hours.
user
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Just from hearing that I can imagine your stress and how hard it must be to get through a single day. Do you think it would be possible to get a day off or change your hours a bit?
assistant
Reflection of feelings,Question
Yes, it can be quite hard. Very exhausting. Yes, I do have time off. I plan on taking 3 days off at the end of the month. For a small getaway.
user
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Ah, that could be exactly what you need! I suggest you take that time to completely detox and get away from work and your problems
assistant
Affirmation and Reassurance,Providing Suggestions
Yes, I think that will help. And time spent reading. What do you suggest until then?
user
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Until then, I suggest you prepare a little bit for the trip each day. Give yourself something to look forward to
assistant
Providing Suggestions
Yes, that does help me feel good. I wonder if morning exercise might help?
user
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For example, packing a bit of clothes each night or planning which places you'll visit Yes! Morning exercise will definitely help eliminate stress and make you feel better about your health and more comfortable Take it slow and don't forget to breathe :)
assistant
Providing Suggestions,Affirmation and Reassurance,Others
Yes, that sounds nice. Breathing is great! I have been doing breathing meditation, which helps. THank you for the support.
user
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No problem! Is there anything else I can help with today?
assistant
Others
No, I think that is all! Thank you for everything!
user
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Have a great day and no problem!
assistant
Others
You too!
user
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