i have a sleep problem past one month.night time i can not sleep.some of fear i fell everyday night time
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Hello, how are you feeling today?
assistant
Question
i feel upset today
user
null
I'm so sorry to hear that. Is there any particular reason you feel upset today?
assistant
Question
yes.i have sleeping problem
user
null
That's really hard, but I'm sure we can find a way to make your sleeping more at ease. Has it been happening frequently?
assistant
Affirmation and Reassurance
yes.the problem occurs me daily night
user
null
I had a problem sleeping before, is it ok if I give you some suggestions that helped me and might help you too?
assistant
Providing Suggestions
yes.sure i am ready to get suggetions from you
user
null
Try practicing meditation and yoga, and avoid mobile phones atleast an hour before you sleep. Chamomile tea also helped me relaxed before.
assistant
Providing Suggestions
ok.its very good advice .i will follow these steps surely
user
null
That's wonderful that you're very open, I'm sure you will be well in no time. If you still have a hard time sleeping, feel free to contact us again. We'll be happy to help.
assistant
Others
ya.sure.thanks you very much for the help
user
null
You're welcome! Have a nice day.
assistant
Others
thank you so much .have a nice day
user
null
Stay safe and try doing naps first.
assistant
Providing Suggestions
i decided to to yoga for better sleep
user
null
that's wonderful. how did it go?
assistant
Others
its nice and going good
user
null
That's wonderful. I also kept on doing yoga.
assistant
Others