I lost my job 8 months ago and I haven't been able to find anything. So as a result I have felt very depressed because my life has lost all sense of structure.
It would be better if the support person would not use "i don't know"  or "i don't know why" as an answer to a lot of things
Can't think of anythiing
Not that I can think of
Not that I can think of
Hello :-)
assistant
Others
Hi
user
null
How are you doing?
assistant
Question
Today hasn't been too bad
user
null
Anything you need to talk about?
assistant
Question
Lately I have been having trouble sleeping
user
null
That's very common is there anything that has change that doesn't allow you to sleep?
assistant
Affirmation and Reassurance
Since I lost my job quite a few months ago I've not been able to sleep as well
user
null
Yes that has been a big stressor for many. I sometimes find myself having trobule to fall asleep. So I make sure my room is dark and think about something relaxing.
assistant
Providing Suggestions
I think my problem is I think too much :-(
user
null
no tv, cell phones etc. a hot shower before bed might help. When you can not shut your mind down it will prevent you from thinking and so I will actually to clear my head just think of something relaxing or enjoyable.
assistant
Providing Suggestions,Self-disclosure
I guess I can try that
user
null
Try to make sure the room is dark and for whatever reason they say a glass of warm milk too but I never had to try that, just relaxing thoughts and a dark room and a fan idk.
assistant
Providing Suggestions
Why a fan?
user
null
the sound of the fan can be relaxing for me idk why
assistant
Self-disclosure
okay
user
null
sometimes white noise helps or the sounds of frogs on an app idk why but that works for some people too. The important thing is find something that works and relaxes your mind from thinking too much if you can.
assistant
Providing Suggestions
Frogs huh? I don't think that would sound relaxing. Haha
user
null
a running river or something that is tranquil to you and frogs work for some people or crickets idk why lol.
assistant
Information
Interesting
user
null