A few things happened in my office that on and off stressed me out, including an odd pay period and a hostile coworker.
It was good!
I like the natural flow of the conversion and feeling the raw emotions for the other person.
Nope
Hi good afternoon, I am seeking support for my anxiety related to my job Is this something you can help me with?
user
null,null
Hey there, please do share! I would love to help! Why is your job causing you to have anxiety?
assistant
Affirmation and Reassurance,Restatement or Paraphrasing
Wonderful! My job is causing me some stress and anxiety. Everything is usually good except for my one coworker who tries to boss me around. She is very unhelpful and hypocritical You cannot even talk to her without her interrupting or being rude. I am trying to find a better way to deal with the situation
user
null,null
I see, so you have difficulty dealing with a co-worker. Let ask, Is there anyway of talking to her about her behavior? Also does she behave this way with others?
assistant
Providing Suggestions
Yes, I believe she has an aggressive personality and there wouldn't be much of a difference in the way she acts or speaks to others. She never listens I could try to have a conversation but in the past it has been difficult
user
null,null
What I do recommend is contacting a mediator or someone from HR and having a sit down. Since clearly this is affecting you at work and outside of it. Talking to HR should help. What do you think?
assistant
Providing Suggestions,Question
That is a good recommendation, I have tried to relax and relieve stress in other outlets and not let it get to me or take it personally Our office is small so it would likely just be my boss who I have mentioned it to before. I think of it as she may not be working here that much longer and is only part time now
user
null,null,null
Honestly don't let it stress you out, don't bring issues at work back home. I also recommend finding ways to destress, listening to music, lightning candles or starting a series on netflix.
assistant
Providing Suggestions
Thats true, it is good to put it in that perspective and to have another opinion on the subject And think of another way to handle everything
user
null,null
Glad to help!
assistant
Others
Thank you very much!
user
null
No problem, I hope enjoy the rest of your day!
assistant
Others
Thank you and same to you. I appreciate your support! What do you do to unwind after a stressful day
user
null,null
Personally, I spend time with family. Then I have a can of seltzer, watch something on netflix and unwind.
assistant
Providing Suggestions
Netflix and seltzer have solved many of my problems
user
null
Haha it's a winning combination. Maybe a salty snack or something sweet depending how stressful the day was.
assistant
Providing Suggestions