the pandemic
someone who can relate to you
none
Hi there
user
null
hello! how are you?
assistant
Others
I am good, thanks. I hope you're well also.
user
null
Is there anything bothering you or upsetting you right now?
assistant
Question
Sure, one of the biggest concerns I have right now is the pandemic Especially with the rising second wave in my city.
user
null,null
What city are you in?
assistant
Question
I live in Canada on the east coast.
user
null
That must be difficult living in such a big city with the pandemic going on. What are you must scared of or stressed about?
assistant
Reflection of feelings,Question
yes of course. just the sense of fear, anxiety, and paranoia. And helplessness and anguish that people are complacent and selfish and stupid. Keep reading up on exposure sites here like restaurants and gyms, and the culprits are those between 18-35 years old.
user
null,null,null
I've had similar feelings also. People can be very selfish right now. That's normal to feel that way! How have you been coping with anxiety?
assistant
Self-disclosure,Question
yeah. Like I am scared of being sick at anytime. It could h appen anytime.
user
null
It sounds like you're scared of the virus is that right?
assistant
Restatement or Paraphrasing
well, I talk with my friend daily on the phone. I also stay sane by staying at home. I work out when I have time, but not so much as before. yeah quite so. It's an invisible enemy, like people cannot believe it's taking effect or they will get it.
user
null,null
It sounds like you're doing a great job adjusting though! Good for you. Talking with people will help a lot.
assistant
Affirmation and Reassurance
I can only stay safe for so long but it takes cooperation from my citizens and also the leaders here to be responsible in lockdowns etc. thank you for your kind words I hope you are getting by well also. I try and am kind of used to it by now. But the fear is coming back since two to three weeks ago with renewed cases. yeah and I believe in social support and therapy. It's good to talk out.
user
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It's hard when we live in a divided world. Some people want this...and some people want that. I would suggest just letting go of the things not in your control, even though that is hard.
assistant
Providing Suggestions
yeah I will try and I know what you mean
user
null
Do you go to therapy?
assistant
Question
It does feel like I am in an apocalyptic world and self isolated in my safety bunker. And a few months ago, I felt more lonely and claustrophobic. I feel better now. I guess the best and safest place now is my home.
user
null
You do what's best for you, that is what is important. Don't worry about others.
assistant
Others
No, I believe in it and I talk openly with my close friends about issues but have only gone for medical therapy a few times. I will try to have my usual health checkup once the pandemic is more in control, and so then I might consider getting a referral yeah that's true. I will keep that in mind
user
null,null
Have you heard of teletherapy? I do that and you don't have to worry about leaving your house!
assistant
Providing Suggestions
not that I have an active and huge problem, but that I don't think it's so bad, as mental illness is so stigmatized. You can go for therapy and talk things over even if you don't have that big of a problem. no I have not done any medical appointments since earlier this year.
user
null,null
Exactly! I totally agree. I love just talking to my therapist. It's so nice just to have someone listen and give feedback that isn't a friend.
assistant
Self-disclosure
I will once I get some more done for my work at home. I see. That's great that you do that. Excellent
user
null,null
Therapy is shown to really help so I strongly suggest doing that if you have the time and money. It really will help.
assistant
Information
Yeah I will definitely keep it on my list and won't rule it out I do need to go to my family doctor in person though as I need an annual checkup at least like even the dentist I haven't gone since last year.
user
null,null,null
Yes that is important. I'm sure it is safe there!
assistant
Others
due to the pandemic
user
null
Hopefully this conversation helped with some of your anxiety and stress!
assistant
Others
Hopefully. And then any mental support can be done via teleheal th like you said.
user
null
Sounds like a great plan!
assistant
Affirmation and Reassurance
yes it sure does, thanks for listening and I see that we are pretty much on the same page. It sounds like you are quite coping nicely and optimistic also. So these are great traits. and remain hopeful in such dark and unpredictable times
user
null,null,null
Thank you! I hope you have a nice night.
assistant
Others