My company is making people redundant and I am stressed.
I liked the task.
I felt a good flow using the tools.
Hello, how is your head or heart today?
assistant
Question
Hello, I would like to talk to someone about my situation at work.
user
null
I hear you need someone to talk to. What is your situation at your work?
assistant
Question
My company is going through redundancies at the moment and I will not find out for another month if I am going to be included. I have a huge workload on at work and the bosses just keep piling more on top which makes me more stressed and anxious.
user
null,null
Being stressed and anxious is something I've experienced as well. I use breathing to help keep me centered, calm.
assistant
Self-disclosure
Breathing calmly will not help pay the bills if I am made redundant. It's not fair, I cannot be made redundant if they keep giving me more work.
user
null
That sounds tough. Just from chatting with you, I can feel how anxious you are. It sounds like you don't feel heard by your boss.
assistant
Reflection of feelings,Restatement or Paraphrasing
Sort of. I feel they have no communication or empathy for their employees. How can a company who is making their staff redundant expect them to work harder?
user
null
I have also felt unfairly treated at a workplace. Have you tried to talk to a human resources director or a company hotline?
assistant
Question
No, only my direct manager. Do you think that will help?
user
null
I believe you deserve to be treated fairly. I hear that you also believe that you deserve to be treated fairly. Calling a hotline or talking to a human resource profession is a suggestion.
assistant
Providing Suggestions
I think that's a good idea, I will try that. What kind of things should I say?
user
null
Expressing your feelings about the companies redundancies. Also, your feelings about the company having no communication or empathy for their employees.
assistant
Restatement or Paraphrasing
Ok thanks, i will do that. Thank you for your help and advice.
user
null,null
You're welcome. I hope this message finds you well.
assistant
Others
Yes thank you. Ah one final thing, other than breathing how else do you recommend for handling anxiety?
user
null,null
In combination with breathing, I suggest using a thought map to clear your mind. Also going for a walk can help you with your mental or emotional health.
assistant
Providing Suggestions