Feeling depressed and doesn't feel doing like anything.
Hi
user
null
Hi, I am here to support you in anyway that I can how is your day going?
assistant
Question
I am feeling very low. Negative thoughts are all around me. I am loosing interest in day to day work.
user
null
I understand what you are saying and have felt low at times in my life too. I am proud of you for reaching out for help and trying to get a new perceptive. You are making progress today. Do you think it would help to give me an example of a time when you lose interest? Maybe it will help if I share something that I have been experiencing lately. Recently, anytime that I watch a love story or a romantic comedy I become so sad that I end up crying through the end of it and needing to lay down from exhaustion.
assistant
Affirmation and Reassurance,Reflection of feelings,Self-disclosure
I dont feel like watching tv even. I have no interest
user
null
Okay, so youre saying that when you try to focus on tv you are unable to do so?
assistant
Reflection of feelings
Yes, I dont feel like watching anything. I am sitting whole day and doing nothing. sometime crying for no reason.
user
null,null
Do you have any close family? Are you in contact with any friends that you can talk to?
assistant
Others
yes, but no one is near by. On phone it is hard.
user
null
Okay, have you recently moved away from your family? That sound very difficult being so far away.
assistant
Affirmation and Reassurance
I live far from my family due to my work.
user
null
Oh, I see. Well great job using your extra time to reach out for support. Did anything happen recently that has caused your distress? Have you broken up with anyone for example?
assistant
Question
I don't feel angry. I started crying for no reason . What should I really want to come out of it. Not able to find what is making me like this. How can I come out of it.
user
null,null
Have you ever tried to journal your thoughts?
assistant
Providing Suggestions
No, That is a great idea. I can do that. Thanks
user
null
Wonderful! I recommend ending each day with a journal entry and the record how you are feeling over all every three days.
assistant
Providing Suggestions
Hope it will work for me. any other suggestions? Thanks for all your help.
user
null
You're welcome! I also like to ask people if they are exercising because I find that it helps me and my mental health.
assistant
Providing Suggestions
I will try to start that too. I am feeling bit good now. Thanks for all your support.
user
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