I'm worried about being perfect on my job.
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I am worried about being perfect on my job. I don't want to lose my job.
user
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I hear you are trying to be perfect on your job because you are worried about losing your job. How long have you been at your job?
assistant
Restatement or Paraphrasing
I have been working for about 4 months, but I just am not as fast at it as everyone else. I'm trying so hard working late and everything but it's never enough.
user
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That can be hard when you are working so hard to try to do your best. Can you consult with a supervisor or co-workers to get some help?
assistant
Affirmation and Reassurance
Maybe I could ask my friend and co-worker for some tips. I'm a little embarrassed to do so, but don't know where to turn. I don't want to get fired.
user
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Asking for help isn't always a bad thing. I asked for help at my last job and they gave me someone to help out. I was so relieved.
assistant
Self-disclosure
That's true maybe it could turn out for the better. But what if they see me as incompetant?
user
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I can see that you have worry of being seen incompetent but as long as you are doing your best, they have to see the efforts you are making as positive.
assistant
Reflection of feelings
That's a good way to put it.
user
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Sometimes deep breaths can help keep you calm when approaching others in an anxiety provoking situation.
assistant
Providing Suggestions
I will have to try that. That might help.
user
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Have you thought of doing additional work related trainings? Sometimes they can give suggestions to improve work abilities.
assistant
Information
That sounds great. Do you think my work would be supportive?
user
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Work can often pay for trainings or offer suggestions what may improve work strategies.
assistant
Information
Wow, I hope I can take advantage of that. I will have to check into that. Who should I approach at work?
user
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You could ask your immediate supervisor or sometimes Human resources for support.
assistant
Information
I can do that. I think I'll reach out tomorrow to Human Resources for some help.
user
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That sounds like a good plan to reach out for support. Is there anything else I can help with?
assistant
Question
No that should be all. I am feeling more confident in strategies to use to help me. Thanks
user
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