My partner left me after 7 years and broke up with me over text.
Hello
user
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Hi. How can I help?
assistant
Providing Suggestions
I've just really been experiencing a very tough time lately.
user
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What has happened? I know that sometimes life can get tough and just know that you are not alone. Sometimes the toughest parts of life, make us so much stronger.
assistant
Information
Well, it started with a break up. My boyfriend and I dated for 7 years and suddenly out of nowhere, he dumps me over text. I keep blaming myself and my body for this.
user
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Why do you think it's your body? I am sure that your body is just fine! Have you thought about taking up a hobby or activity to get your mind off of it?
assistant
Providing Suggestions
I have thought about it, but I don't know where to start.
user
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I understand. What kinds of things do you enjoy? I have found that exercise is great for mental health and such a good way to take your mind off of things. Have you ever felt interested in any psychical activities?
assistant
Providing Suggestions
I have been thinking about working out more, but I feel like I don't know where to start when I go to the gym.
user
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Do you have any friends or family to help you? I know exactly what you mean. Starting a new activity can be so hard when you aren't familiar. One thing that you might find helpful is to join in a group class at the gym. Do you think you'd like that?
assistant
Self-disclosure
I do have a cousin who likes to work out. That's a great idea. I should ask her. I've been pretty lonely, so it might be good to get out and meet people. Maybe a class would help me meet people too!
user
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That's great! Do you know what kind of class would be of interest? I think that you have the tools to be who you want to be. It sounds like you have a good head on your shoulders and I think you'll be just fine! You may even find a life long passion or friendship! You never know what is around the corner.
assistant
Others
Maybe yoga? Or perhaps a hit class? I will look online right away! I am very excited for this. I feel a bit better and I really appreciate your help.
user
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Those both sounds great! Yoga is great for the body and the mind! I will sometimes just do it to clear my mind after a tough day. If your nervous about it, you could try out a few online classes first to see what to expect.
assistant
Providing Suggestions
That is such a good idea. I often feel nervous going into a situation I'm not familiar and I feel like everyone will judge me.
user
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