I'm so worried about breaking up with my boyfriend that I'm shaking.
no
no
No
No
I'm so worried about breaking up with my boyfriend that I find myself shaking at night.
user
null
I'm sorry you are going through that. Why do you think you are worried?
assistant
Affirmation and Reassurance
I just miss the physical comfort and support.
user
null
I have also struggled with that in the past. It can be difficult!
assistant
Self-disclosure
Yes, I feel so lonely
user
null
Can you think of things that don't make you feel lonely? We can work on focusing on those instead.
assistant
Providing Suggestions
Yes, I guess I could try to turn things around to a positive focus on what I do have.
user
null
That's a great idea. I think you will be headed in the right direction doing that.
assistant
Affirmation and Reassurance
How do I stop the shaking at night? Do you have suggestions?
user
null
I would work on making sure you are in a positive mindset before you go to bed and try to focus on the things you can control.
assistant
Providing Suggestions
Maybe I could think of things in my life like my new nephew to cheer me up! He is so cute and makes me smile.
user
null
That is a wonderful idea. You are on the right track with that. You should try to think about him before bed and see if it help tonight!
assistant
Affirmation and Reassurance
I wish I were home and not in college though but I guess I am growing up and will learn from this to make me stronger.
user
null
I also struggled with that when I was in college. Being away from home is hard but you have to remember that you can do hard things!
assistant
Self-disclosure
I need to remember that college is only temporary and I will have their support in the future again in person. It's just so hard.
user
null
That is very true. It is only temporary, you will be reunited with your family soon. But also, you have their support, it just might look a little different at this time.
assistant
Affirmation and Reassurance
Thanks for the positive words. I think I'll be sleeping better at night thinking of these words of encouragement.
user
null
It sounds like you are on the right path to success and not having as much trouble sleeping.
assistant
Reflection of feelings
Thank you for helping me feel somewhat better.
user
null
I'm glad you are feeling somewhat better. Please let me know if I can be of any other assistance. I'm glad you are feeling somewhat better. Please let me know if I can be of any other assistance.
assistant
Affirmation and Reassurance,Affirmation and Reassurance