I have always been an honors student but with virtual school, I'm falling so far behind and I'm not sure when school will ever go back to normal.
I thought my partner offered very good suggestions to work on my problem.
No
I enjoyed feeling like I was helping someone.
No, it was very easy to do and fun!!
Hello! I am here to listen! How are you feeling? Hello! I am here to listen! How are you feeling? *you
assistant
Question,Question,Others
I'm very stressed. Virtual school is so hard. I've never gotten bad grades before this year.
user
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So you are having trouble with Virtual school being so hard and it's causing you stress, am I understanding correctly?
assistant
Restatement or Paraphrasing
Yes, that is correct. I need to be in a classroom to really grasp the material, I think.
user
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I remember being in your position I know it's very hard and I am so sorry that you are stressed.
assistant
Self-disclosure,Affirmation and Reassurance
I just want to quit school because I can't seem to do better.
user
null
I know you said you want to quit, but hang in there!
assistant
Affirmation and Reassurance
I wish I knew how long we would have to be virtual. I don't think I can last another semester teaching myself from home.
user
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It sounds like you have always done well with school, this virus has made it to where so many people are struggling. Just chatting with you, I can feel how stressed and anxious about it you are!
assistant
Reflection of feelings
Yes, I was always an honors student so this is a huge change for me. I'm afraid it will reflect on my GPA forever.
user
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I know that the situation with virtual learning is out of your control when it comes to how long it will last but is there anything you could do to relieve your stress while you are trying to learn things yourself?
assistant
Information
I tried exercise to see if that would help. It hasn't really helped because the time I spend exercising I just think I could be studying.
user
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When you start feeling stressed maybe you could try deep breathing for a few minutes to relax again. Or take a quick break and get some fresh air? Is there anything else that you do in any other situation that would normally help you relax?
assistant
Providing Suggestions,Others
I could try deep breathing. Fresh air is hard because we're in the middle of a snow storm! I like to go to a spa when I'm really stressed.
user
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Oh wow that would make things complicated! But yes the deep breathing would definitely help, I'm sure!
assistant
Providing Suggestions
I will try the deep breathing more often.
user
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Maybe you could reward yourself with a spa trip ever so often, since you enjoy it?
assistant
Providing Suggestions
That's a good idea. Maybe I could make it a reward for a good grade on a test.
user
null
Yes, please do! I am almost certain that could help you!
assistant
Others
I think it might too!
user
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