lots of problems happening in my life so many family issues
nothing
no
It went well
no thank yoou
Hello, How are you doing today?
assistant
Question
hi not bad about you
user
null,null
Thats good to hear, whats on your mind?
assistant
Affirmation and Reassurance
feeling depressed
user
null
Im sorry to hear that, would you like to go into why you are feeling that way?
assistant
Question
here family issue going so depressed
user
null
Thats unfortunate. Whats going on with your family?
assistant
Affirmation and Reassurance
my dad not understand me
user
null
Have you tried to have a real sit down with him and explain how he is making you feel?
assistant
Providing Suggestions
i love my dad so much but now a days my dad feel depressed so always angry with everyone. so i am not disturb
user
null
Thats a tough cycle. I was in that with my mother. Unfortunately if they do not want to get the help, it wont really go anywhere no matter how hard you try. I would suggest that they try and talk to a professional though. Thats about all you can do. As for yourself, i would focus on you for now, i would try to do something you enjoy. Get your spirits back up.
assistant
Providing Suggestions,Providing Suggestions
i think he is mentally disturb so sometimes i manage and move on other time i feel not well.
user
null
Well reaching out and speaking about it, like you are doing right now, really does help. It can be really difficult to live with someone who has issues like that.
assistant
Affirmation and Reassurance
yes i am mentally disturb now a days
user
null
Then i would suggest to talk to a professional as well. It really does help to lay it all out on the table and try to put the pieces back together.
assistant
Providing Suggestions
okay thanks for ur suggest
user
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Not a problem at all. Have you tried maybe going for a walk alone, clearing your mind, seeing where you are at?
assistant
Providing Suggestions
meditate myself
user
null
That is very good, i usually dont ask that at first as hiking can be a form of meditation. You seem like you know the tools you can use to help yourself. Now you have to use them, right?
assistant
Providing Suggestions
i go to professional meditate class
user
null
Thats great, do you feel like you are more centered, and feeling better, after a class?
assistant
Affirmation and Reassurance
yes its one think i feel relax
user
null
Great, how often do you go?
assistant
Others