I am suffering from health anxiety and staying home and aftiad of going out
I really enjoyed it and it was very helpful . i think it was worth it
Get more people like who ever was on the other side. very easy to talk too.
I enjoyed helping out someone with their issues.
it was really good maybe adding emojis
hello
user
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Hi how are you ?
assistant
Question
Well im feeling awful and my heart is racing , im feeling anxious for no reason.
user
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I understand what your going thru , i also suffered from anxiety but trust we you will overcome this.
assistant
Affirmation and Reassurance
What do you recommend i do?
user
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I recommend searching online about meditation , also one of thing that helped the most for me was exercise and eating healthy.
assistant
Providing Suggestions
Ive tried meditation but cant seem to calm down. Exercise help for a bit but then my anxiety comes back.
user
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I remember many times i thought the same way as you but i didnt give up and kept trying. As long as you dont give up you will make progress. It will take time and patience.
assistant
Reflection of feelings
Wow its so nice to talk to someone who had the same issues. Are there any other suggestions you might recommendo?
user
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OF course , for example i watched youtube videos of someone called theanxietyguy and i made tremendous progress with him. Also i drink teas to calm my nerves .
assistant
Providing Suggestions
Thank you!! im going to look him up . Has your anxiety come back?
user
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Somethings its want to come back but i am on top of it and always being discipline with myself. I make sure to love myself first and give myself priority.
assistant
Self-disclosure
Thank you for everything .I am now motivated to get going.
user
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You are welcomed i am glad i was able to help out. Stay positive and healthy.
assistant
Others
What kind of teas do you drink to help with anxiety?
user
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I drink a lot of chamomile tea with honey which has a great flavor good to calm done, i drink mint tea very refreshing and tilo tea which helps me sleep.
assistant
Information
I never tried tea , this new for me . I will definitely order some online. DO you have any other suggestions?
user
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Yes of course. If you worried about some kind of sickness i would recommend you go to the doctor get yourself a full checkup it will help calm you mind down and reassure you that you are healthy.
assistant
Providing Suggestions
That a greay idea. My health anxiety its at all high levels everything i see about a sickness i get worry especially with this covid -19. I barely go out and get nervous. Has that happened to you?
user
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Yes, once in while i get nervous about but i try to keep positive and take the right precautions and wear my mask, clea my hands and stay my distance. you shouldnt have a issues . Do you workout?
assistant
Self-disclosure,Question
No, i havent felt motivated . What kind of workout do you recommend for my anxiety?
user
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