covid
i liked that i could help him
no
hey How are you today
assistant
Providing Suggestions
hi, im ok. how are you? covid has be depressed
user
null,null
Im doing okay , just hanging out and ah i feel that its tough times for alot of people right now whats been bothering you?
assistant
Providing Suggestions,Others
extremely tough times. the fear of the unkown, is whats so depressing and not being able to be in control, just cautious
user
null,null,null
ah i get it, its really weird but tough times, i recently lost my job because of this second wave its hard and ah yes wondering and worrying makes it hard have you tried to practice any mindfulness ?
assistant
Others,Others
sorry to hear this. we have never experienced this before. all of this is new.
user
null
i get it, its hard to relax and get away from it. i been trying to keep busy and stay away from the news as much as can yes its very weird. got to stay strong!
assistant
Providing Suggestions,Information
yes, maybe that's what i need to do, stay away from the news. because the news is so depressing.
user
null
it will end one day and well be relieved yea try to fill yourself with positive news or watch a movie read a book stay off social media abit helps me music helps me alot
assistant
Information,Providing Suggestions,Self-disclosure
relieved is the right word. I just dont even know where this came from i listen to music alot, it is somewhat comforting for me
user
null,null
yea music is healing for sure yea it sucks that unknown and not knowing enough
assistant
Affirmation and Reassurance,Affirmation and Reassurance
i need to exercise, havent done that yet.
user
null
exercise is great for the mind take a walk or jog a hike in nature or a park
assistant
Providing Suggestions
yes, the would make me feel better. i like playing volleyball. but its hard to do that these days
user
null
yea try to do something like that tomorrow and ah i love volley ball but yea thats hard now
assistant
Providing Suggestions
my favorite sport i will try
user
null,null
great sport for sure and yea you got this just remember it will help
assistant
Others
i feel better already
user
null
awesome im glad
assistant
Others
after talking to you, i really dont have anyone to talk to about this.
user
null
well thats what im here for and happy could help i know what that is like you got this though keep pushing , exercise is great for depression
assistant
Reflection of feelings,Others
Yeah, i didnt think talking to you would help but it definitely relieved some stressed
user
null
YAY! <3
assistant
Others
thanks ..good bye
user
null