I have had trouble coming through the pandemic and have turned to alcohol to cope with job, family, and relationship issues.
I didn't like the strict anonymity.
Basic geographic/demographic info would be helpful.
No, I liked the task
Maybe put the other tag separately, other than with the other tags. That's it.
Hey, how are you today?
assistant
Question
Hello! I am doing ok today. Just getting through the day I suppose.
user
null
It sounds like you're having a rough day. Anything in particular happened?
assistant
Reflection of feelings,Question
Just an average day if I had to describe it. Nothing particularly unusual or bad. Worked for about 8 hours and now no plans for the night
user
null
I get that. Some days are just meh, but nights can feel especially lonely.
assistant
Reflection of feelings
Exactly. I find that when the night starts seeping in the loneliness comes up especially with no concrete plans or things to keep busy
user
null
I've felt like that too. The business of the day makes you forget, then it's time for bed and you remember.
assistant
Self-disclosure
And for me it's the build up to bed time. Those hours to fill with either dinner, watching tv, reading or whatever. Plenty of time let me mind wander and think the worst.
user
null
It sounds like your day to day gets very lonely.
assistant
Reflection of feelings
From time to time yes. I have a dog so that's nice company Even then I sometimes turn to drinking to clear my mind
user
null,null
Dogs or pets in general really help to alleviate depression.
assistant
Information
Yes! Something to make me feel needed and companionship knowing he's depending on me
user
null
I'm sorry to hear that. Do you have any friends to talk to or groups about it you can join? Exactly! Dogs really do love you no matter what.
assistant
Question,Others
I do. I've been better about reaching out to people and joining a few online groups. It has helped for sure but I still find myself with the feelings from time to time
user
null
Personally, I have a betta fish, but he seems happy to see me. That's great! The first step in recovery is reaching out for help. You're doing the right thing.
assistant
Self-disclosure,Affirmation and Reassurance
That's cute. Fish are less work than dogs but still a way to feel needed with food and water changes That's good to hear. Sometimes I think I'm not doing enough to get help but each meeting or talk with friends is a step in the right direction
user
null,null
I'm glad he doesn't need to walk, but I'm sure the fresh air is nice. I know it can feel like you're a bother, but you aren't. I'm glad you're reaching out to those who care.
assistant
Others,Reflection of feelings
Thanks. Good to hear that even from a stranger. It feels like a bother to burden others with my "problems" even though they are supportive
user
null
I feel like that too. It's easy to feel "strong" for holding it in, but it's just as strong to let those feelings out. Well, stronger. I'm sorry. I hope that made sense
assistant
Self-disclosure,Others
Even this was helpful. I was leaning towards pouring that first drink of the night soon, but just a quick chat like this has helped me reframe and stay strong for tonight at least
user
null
I'm glad. Things are tough but you can do it! Moment to moment is easier than a day at a time.
assistant
Affirmation and Reassurance
Well, thank you so much. This was a nice chat that definitely helped me. Hope you have a good rest of your night
user
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