breakup with lover
nice one
good one
Hi, how are you feeling tonight? Is there anything I can help you with?
assistant
Question
hi feeling upset
user
null,null
I'm sorry to hear that. Can I talk you through what you're experiencing?
assistant
Affirmation and Reassurance
i am sad because of my love
user
null
That's frustrating to hear. What is your love?
assistant
Question
its gone, she left me
user
null
That's awful. I'm so sorry to hear that. How did it happen?
assistant
Question
she is married to a rich man
user
null
Is there any way you feel you can move on from her?
assistant
Question
she broke me down like a helpless bird i can over come from her memories
user
null,null
Were you in a relationship with her?
assistant
Question
yes i've been in a relationship with her for three years
user
null
If she has moved on from you, as painful as it is, you should move on from her. But that will take time, and it will help to slowly and methodically find a way forward from her. You should not feel like it will happen overnight or that quickly, but distractions and creating a new path for yourself are imperative.
assistant
Providing Suggestions
I cound not stop remember her memories, its repeating and disturbing for all way
user
null
For now, that is a normal feeling and reaction, but with therapy and some help, that will lessen in frequency and severity. Have you tried meditation?
assistant
Providing Suggestions
yes but it is not so effective towards me
user
null
How about a therapist, if only temporarily?
assistant
Providing Suggestions
yes because of the pandemic no one will provide a proper theraphy
user
null
There are many support groups online you can try. I would contact your PCP who can try to get you in touch with someone who could help.
assistant
Providing Suggestions
do you know anyone
user
null
not online, only locally, and I don't know where you live, sorry.
assistant
Providing Suggestions
its okey, i will find by myself
user
null
I have to get going, but I encourage you to find a support group or contact a physician asking for a recommendation. Perhaps ask friends you're comfortable with. Keep in mind that this is only temporary and designed to help you not just move on, but grow stronger from this.
assistant
Reflection of feelings
im physically fit but mentally hurt by her and thats my problem
user
null,null
Yes, but mental pain can lead you down a dark path. It is best to catch it while you can, before it is significant.
assistant
Information
i will try to recover from it
user
null
Thank you, be well, stay positive and know that there are bright days ahead.
assistant
Affirmation and Reassurance
try to find the right way to get my way
user
null
That's always the challenge. But one worth fighting for :)
assistant
Reflection of feelings
yes it is challenging
user
null
I must get going, have a wonderful night and be strong. I believe in you.
assistant
Affirmation and Reassurance
ok bye thankyou for your concern
user
null,null
my pleasure
assistant
Reflection of feelings