I have a lot of academic pressure from my program and I'm not receiving any help from my advisors.
I like that my partner was able to understand my problem and help resolve my solution.
None
I like the task and it was very rewarding to help someone.
No, I think that the task is very functional and it work just fine.
Hey, how are you doing?
user
null
Hello, I am doing well. How are you doing today?
assistant
Affirmation and Reassurance
I'm doing alright, I'm facing a lot of academic pressure from my program and I feel trapped
user
null
Oh, it sounds like you are stressed from the academic pressure that you are facing right now?
assistant
Reflection of feelings
Yes, I have a lot of coursework but I have no help from from my advisors. A few of my peers feel the same way. Not sure what to do. I don't believe remote learning is helpful in a master program because the professor/advisor are not always available.
user
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I see how this can be stressful for you and your fellow peers. Have you tried other steps besides the one's you tried before by contacting the professor?
assistant
Affirmation and Reassurance
I tried, but the coursework is difficult and the other solution is tutorials on youtube but there is so much you can do on your own. Plus I have a job as well, so limited hours
user
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I can relate to this because it is hard to work and do school as well. I can tell it makes you feel concerned about your schooling and you want to do the best you can.
assistant
Reflection of feelings
I wish so, do your best and hope for the best I guess.
user
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You are doing great I believe and really trying hard to do your schoolwork right.
assistant
Others
I just need to deal with the stress so it doesnt effect me
user
null
Why do you think that might be?
assistant
Question
I feel that the stress is effecting my sleep and my work, because I constantly worry. Any tips?
user
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I would try to have a regular to set a goal for each day by stating to yourself today is a new day, remain focus on the task at hand, try not to worry about all tasks at once, and lastly try to find a relaxing sleep schedule that fits your needs.
assistant
Self-disclosure
I see, I think making a schedule and breaking task into little ones will help complete them. I guess I will stress less.
user
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Yes, It will be hard at first because you are not use to it, but once you get started your life will be so much more relaxing. Your stress level will become more less than what is was before. Also, You will be able to have a clearer mind to concentrate on your schoolwork more by having this new schedule.
assistant
Affirmation and Reassurance
These message is really helpful and I will start doing what you have told me as soon as possible. I just want to live happily but thank you for this conversation.
user
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I am glad to hear because you can do it. I believe in you. I am happy that this really help you and you are so very welcome.
assistant
Affirmation and Reassurance
Thanks for the distressing tips and other tips as well, I wish a happy holiday. I do feel a lot better.
user
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