Feelings of sadness, disappointment, or hopelessness can be a healthy reaction to life’s challenges. Normally, these feelings come in waves, are tied to thoughts or reminders of challenging situations, only last for a short period of time, and don’t interfere with  school, work, or relationships.
I will try to follow the suggestion whatever mentioned by him/her
Its nice. its able to understand the human pings
Hello! What seems to be the problem?
assistant
Question
am having sleep disorder problem will you able to help? Daily am not able to sleep on time
user
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I will try my best. I specialise in yoga and meditation.
assistant
Self-disclosure
Great
user
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How long has this been happening for?
assistant
Question
past 2 weeks will you able to help with some video links which I can see and follow
user
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This may be an obvious question, but can you think of something that has changed in the last two weeks? Think about work related, personal life, changes in behaviour?
assistant
Question,Restatement or Paraphrasing
yeah. may be work related am spending more time on work I need to switch some activities other than work will you suggest to take off for few more days from work? will that work or any other better solution
user
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It might solve as a temporary solution, however, if whatever happened at work to cause this continues when you return from holidays, you will just have the same problem again. What exactly do you think is causing it? Additional work/responsibilities? New manager?
assistant
Others,Question
additional work being assigned to me that causes more work stress most of them are new to me, so am spending more time to learn
user
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Have you tried to speak to your manager about these additional responsibilities? Do you know if it is a short term problem or you will always have extra work being assigned?
assistant
Providing Suggestions
am trying to speak. but she is not listening much let me try to tell my situation and get some better solution will you able to share some yoga & mediation links? to divert me from the extra addiotnal work
user
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I don't think I can share links over here, however the activities you perform directly before you go to sleep have a direct impact on your sleeping. I would recommend trying to practice 30m-1h of yoga (you can find lodes of exercise videos on the internet to follow), followed by a mediation sound track for you to listen to in bed while you try to sleep. Keep your body and mind clear before you go to sleep has proven to allow for a better sleep. I used to have sleeping issues, and I started doing this 2 years ago, and I completely changed. I am an investment banker and still am, it is a very stressful environment however this has allowed me to work at the very top and remain in control of my body and mind. Please try this for 1 week, I know you can do it and I know it will help you long term.
assistant
Information,Providing Suggestions,Information,Self-disclosure,Affirmation and Reassurance
Sure. I can try whatever you suggested am sure definitely I will get some changes I felt good after chatting with you
user
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Thanks so good, I have really enjoyed talking to you too.
assistant
Others
Thank you so much for your advice and have a good day.
user
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My pleasure, you too.
assistant
Others
Bye. closing this chat
user
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