i had a break up with my partner.in this suitation i was very depressed and i faced lot of stress.
nothing
nothing
I like to help people with their problems
Looks good.
How are you doing tonight?
assistant
Question
not so happy
user
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In what way are you not happy? Can you elaborate?
assistant
Restatement or Paraphrasing
i am not happy because of my current breakup with mypartner.
user
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Problems often arise in relationships over misunderstanding each others point of view.
assistant
Information
yeah i accept it there will be misunderstanding we want to get adjust but it must be both side adjusted ,if not it will result in breakup only.
user
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I completely agree with you. One sided relationships do not work.
assistant
Affirmation and Reassurance
yes it wont work at all
user
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What else besides unhappy do you feel about this breakup? Often there are a mix of emotions and looking at all of them is important to see the whole picture. People often report feeling relieved, regretful or other emotions with the feeling of unhappy.
assistant
Providing Suggestions
there is only thing for my depression is my break up i want to over come but i couldnot .
user
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What are some things that you enjoyed doing before this relationship?
assistant
Question
i was going out for night pub ,enjoying with friends
user
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Reaching out to old friends is a great idea to be able to regain some joy in life.
assistant
Providing Suggestions
but i cannot face them in this sutiation
user
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Many books have suggested that we are allowed to disclose what we want in relationships with friends. So if it is not something you wish to talk about with your friends tell them that and they should be willing to accept it. However I do understand if you do not want to reconnect with friends.
assistant
Information
they will accept me but i am not willing to share my negative mood with them.
user
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I understand. What have you tried to overcome your depression?
assistant
Question
i am trying to overcome but i couldnot
user
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I think what I meant are there things that you have done, that while you are doing them, you are not actively feeling depressed? Many people say that going for walks, taking a cooking class, starting a new hobby are ways they have stopped thinking about their depression and found some relief from it.
assistant
Information
yes this seems a good idea i will try doing this things.
user
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In the past when I have dealt with depression following a breakup I have taken up a new hobby. I found I liked crochet. I made a blanket that I still have today.
assistant
Self-disclosure
i will try a new hobby are some other things.
user
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That is good to hear. Is there anything else you would like to talk about?
assistant
Others
nothing else is there
user
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It was nice talking to you.
assistant
Others
i think this enough for me to overcome my depression. thank you for the suggestion
user
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It is a good place to start.
assistant
Information
thank you so much it is good talking to you. bye
user
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