My job terminated a lot of people recently and I am afraid that they will do that again and I may lose my job if that happens
the supporter did not always wait for my response
no
Went great
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Hi, How are you doing today?
assistant
Question
a bit concerned as I am afraid that my job will let go more staff like they did a couple months ago
user
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Ah im sorry to hear that. Best advice i can give is to play for exactly that.
assistant
Information
I am afraid id they let more people go I may be let go as well.
user
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Like maybe get your resume cleaned up, cast some lines out for employment now, checked linkdin, worst come to worst, make sure you know how to fill out unemployment for the future. If you have a plan already it will ease some of that anxiety that will come from this tough situation
assistant
Providing Suggestions,Information
At my age, i fo not want to look for another job, i prefer to stay at this job until I retire. So that makes me anxious
user
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Unfortunately, life doesnt always do what we want. What we can do is plan ahead though. It will make you less anxious if you know you have a back up plan.
assistant
Information
I hate the thought that i may have to start over
user
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I know that is a really rough thing to go through. Do you have anyone at home you can talk to as well? Just letting it out helps sometimes.
assistant
Providing Suggestions
No, I do not, but I can call a friend
user
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It might make you feel a bit better, maybe they can give you some perspective as well.
assistant
Information
I did talk to a friend and that made me feel a little better, but only for a while
user
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Its not something that will go away instantly, its something you have to work at. If it is really affecting your life in a negative way, talking to a therapist might really help you.
assistant
Providing Suggestions
OK, that sounds like a good idea.
user
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Im glad you think so
assistant
Others
I will try that and see if my anxiety go away.
user
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Im glad, before then, what helps me calm down is going for a nice hike or run. It really lets me clear my head. Do you have anything you like to do to recenter yourself?
assistant
Self-disclosure
yes, exercise
user
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Good, dont forget to keep that as part of your routine!
assistant
Others
thank you
user
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You are very welcome!
assistant
Others
you were helpful
user
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