With everything going on, my depression has taking a turn for the worst.
Hi
user
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Hello, how can I help you today?
assistant
Question
This pandemic is causing me a lot of anxiety and stress.
user
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Is there anything that's specifically causing the stress? Probably some big changes?
assistant
Question
My job safety, financial situation, get evicted and much more.
user
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It sounds like you're facing some potential instability which can definitely increase anxiety. What strategies have you been trying so far?
assistant
Restatement or Paraphrasing
None so far. I have no idea. Any suggestions?
user
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For the short term, have you tried looking in to meditation or breathing exercises? For a longer approach, have you thought about gaining some new skills for the job market?
assistant
Others
Oh ok. That is helpful. I've been reading to past the time.
user
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Sounds like reading might be a good way to get your mind out of the anxiety loop, does that sound right?
assistant
Restatement or Paraphrasing
Yes, sometimes.
user
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That's great! Maybe you can take that a step further and read some material on mindfulness
assistant
Others
Not my type of books, but I'll definitely look into it. Job stability is also a concern for me I definitely fear for my future if I lose my job.
user
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So, you don't feel like you have a secure spot right now, is that right?
assistant
Restatement or Paraphrasing
That is correct.
user
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Can you tell me what your job is?
assistant
Question
I work for an insurance company. Low level employee.
user
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Ok, have there been any talks about layoffs? Or any concerns about your performance?
assistant
Question
No, but due to this pandemic, layoff is a concern.
user
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