I work in the night. I have to sleep in the day. This is for throughout the year. I strive for sound sleeping. I become depressed of insufficient sleeping.
Helped to find a solution to my problem
No
Hi! Hope you are doing great! How can I assist you?
assistant
Question
I need assistance in sleeping sound at day time.
user
null
I looks like you have hard time in sleeping. Correct me if I am wrong.
assistant
Restatement or Paraphrasing
Yes. I don't want to go by medicine.
user
null
Are you working late at night? is that the reason you want to sleep at day time.
assistant
Others
Not late at night. But thoughout the night, starting in the evening ending in the morning. In between I can sleep enough I want, no throughout the night.
user
null
I can totally understand how you feel without proper sleep. Our body need full rest to function well.
assistant
Affirmation and Reassurance
Do you know any kind of exercise that can bring good sleep, not a medicine.
user
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As far as I understand that you don't have long sound sleep. May I know your schedule please. Just wanted to know how intense is your work and trying to analyze the reason behind sleeplessness.
assistant
Others,Reflection of feelings
Yes again. I have to do something to sleep well. My schedule starts in the evening extends through the night. But I can take sleep as much I want. But not throughout the night.
user
null,null
When I feel restless and want to sleep well, I take warm shower before sleeping and it helps me. At day time try to keep your bedroom dark so you can sleep for longer. Enough sleep is very important for good health.
assistant
Self-disclosure,Information
Warm shower helps you sleep. I learn to do that. I was thinking a bath will keep me fresh and will reduce sleep. Thanks for your advice. Also I am making arrangements to keep my room full dark, no small light at all. Thanks again for your advice.
user
null,null
Some people put soothing soft music to make them sleep too. Have you ever tried that?
assistant
Providing Suggestions
Yes. I like songs. May be that will also help me for good sleeping. I will try that. I think it will help.
user
null
Hope it will help you. Do you any any other help?
assistant
Others
Thanks. I feel satisfied having some ideas. I think these will work. Thanks again. Shall I take a leave ?
user
null
sure! Have a wonderful sleep ahead
assistant
Others
Bye. ! ! !
user
null
Bye! You may submit the test now
assistant
Others