I have been overloaded with school work recently. I failed my first exam earlier this week and I am stressed and anxious about my exams later in the week.
I did not like how slow the responses can be.
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Hello, I have been feeling very anxious and stressed recently.
user
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Why have you been feeling stressed and anxious?
assistant
Question
I failed my first exam earlier this week and I have 2 more later on in this week. I am already disheartened about my first failure and I am scared that I will fail again.
user
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I'm sure you tried your best on that test, as long as you study hard I believe you can ace those next 2 exams!
assistant
Affirmation and Reassurance
I have been too stressed about my other exams, it's making it hard for me to focus on studying and I don't know what to do.
user
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I've heard that meditation can help with stress and focus, maybe you could try meditating for a bit before you study?
assistant
Providing Suggestions
I have never tried meditating before, I have no idea where to start.
user
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Meditation is essentially focussing on breathing, you could start by closing your eyes and slowly breathe in an out.
assistant
Providing Suggestions
I feel like a failure and I am scared my parents are going to be disappointed in me
user
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From what you're saying to me, I feel that you don't believe in yourself very much.
assistant
Reflection of feelings
I guess you are right, I need to believe in myself and my abilities more. I just don't know how sometimes.
user
null,null
I've struggled with the same thing before, whenever I doubt myself I look back at all i've accomplished and look at myself in the mirror and tell myself that I can do it. It has worked well for me.
assistant
Self-disclosure
What if I fail another exam this week? I need at least an 80% to pass my class, I am so worried.
user
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Psychologies studies show that spacing out your studying and relearning helps you remember more information, you could try to section off your studying and then reviewing information before the exam!
assistant
Information
That seems like a good plan, hopefully I will be able to get the score I need to pass.
user
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I'm sure you'll do your best and pass that exam with flying colors!
assistant
Affirmation and Reassurance
Is there any other piece of advice you have for me before I get to studying again?
user
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I have two actually! 1. Do not procrastinate as that will only cause you more stress and 2. Believe in yourself! I know you can do it, you should too!
assistant
Providing Suggestions
I appreciate you helping me, I am feeling much more confident!
user
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