I am having lot of stress due to my  upcoming exams.
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Hi
user
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hello
assistant
Others
I am unable to focus on my studies due to stress. I am afraid that I am gonna fail.
user
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so you mean you are afraid you will fail because you are stressed out with your studies
assistant
Restatement or Paraphrasing
yes, due to stress and anxiety it is hard to concentrate.
user
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that can be hard but you can do it. knowing that you are scared is enough motivation for you to push through
assistant
Affirmation and Reassurance
I can't sleep at night and having bad dreams that I will fail in my exams or I am unable to answer questions.
user
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i can sense your feeling, i once had same mind stress before
assistant
Reflection of feelings
So what you did? how you came out of it?
user
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i stop reading alone. I read with my friends. girlfriend or read in a public place like the library
assistant
Information
That is a great idea but due to COVID it could be risky to meet up daily and library is closed where I live.
user
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yes, covid has made things messy but you can always connect with someone online and chat about what you have read so far. I did same thing during the lockdown
assistant
Self-disclosure
That's what I can do. Thanks! It might make me feel better. What else can I do to control my anxiety?
user
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always make sure you get enough rest and when ever you are getting the feeling next time, distract your self with something you love and then continue after a while
assistant
Information
Thank you so much for all your suggestion. Hope it will help me
user
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and make sure you eat well. and exercise to control your breathing
assistant
Others
Is there any specific exercise?
user
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you can do bit of yoga and meditating. You should be fine with that
assistant
Affirmation and Reassurance
Thank you so much. I am feeling motivated now . I will try to start it tomorrow onwards.
user
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good is there any other thing i can help you with?
assistant
Question
I think that's enough to start with. Hope it will work out. Thanks for all your help. byee
user
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