My mom got in a serious accident and ever since, I have developed anxiety whenever I cannot be around my parents
no
make it shorter
good evening, what's bothering you?
assistant
Question
I have anxiety, which keeps me awake at night and I can't relax
user
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lots of people suffer from anxiety.you are not alone.
assistant
Affirmation and Reassurance
I just want to not having to live with it
user
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ok. well do you want to expand on what's causing the anxiety?
assistant
Question
A lot of reasons, but right now because my parents are old. I'm worried whenever they have to drive, especially in the snow
user
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I'm sure your parents know that if they can't drive they won't because they you are worried about them
assistant
Affirmation and Reassurance
They still have to go to work. The point here is, that is just the tip of an iceberg. Most of the time, I am worried something bad will happen, even if there is no particular reason
user
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have you spoken to them about your concern?
assistant
Question
No I have not, I don't think they can help
user
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well it's a atart. I suggest you talk to them about it. maybe they will take your concerns seriously
assistant
Providing Suggestions
Are there anything else that can help?
user
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well I suggest try exercising always keeps mind occupied
assistant
Providing Suggestions
I tend to get more anxious at night before bed, what should I do?
user
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have you seek professional help?
assistant
Question
No I have not, they can be very expensive
user
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well they do a good job in helping others maybe it's worth a try
assistant
Providing Suggestions
I don't know where to start,like who is good and such
user
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well first speak with your family doctor he can recommend someone for you
assistant
Information
I will try that, that's a good start
user
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you can do this and conquer your anxiety anything else I can help with? if not we good
assistant
Affirmation and Reassurance,Others