I have always felt like this. I am so sad.
No I loved it
No
Only that there were so many options and I wasn't sure I was choosing the right one.
Not that I can think of right now.
Hi, I'm very depressed and sad. Please help Please help me I need help
user
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I'm sorry to hear that. Do you know why you feel depressed and sad?
assistant
Question
I think it's because of my poor relationships in life
user
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Have you tried taking some deep breaths to help you right now?
assistant
Providing Suggestions
I'll try and see if that calms me down.
user
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Tell me more about the poor relationships you have
assistant
Question
My family doesn't like me because I'm bad at school. My friends don't really like me or talk to me much. I feel alone.
user
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Are you able to talk to anyone about this? Someone who will at least listen to you talk?
assistant
Information
Not really. I try to talk to my friends but they avoid me.
user
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Maybe you could take one person aside by themselves and talk privately about your feeling?
assistant
Providing Suggestions
That seems like a good idea.
user
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Yes, just wait for the right time when the person is alone and ask if you could talk.
assistant
Affirmation and Reassurance
I'll try to do that, thank you.
user
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Remember to take deep breaths, wait for the right time and see if that works for you. I know you can do it.
assistant
Providing Suggestions
Thank you so much. I feel like I can talk to someone now.
user
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I have faith in you. Is there anything else we need to talk about?
assistant
Restatement or Paraphrasing
No, I'm okay. I feel a little better. I hope I'll be able to talk to a friend soon Sad! Actually I need more help
user
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Remember, the outcome may not be perfect but slowly things will come together. Take it one step at a time.
assistant
Affirmation and Reassurance
What step should I take after this one?
user
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See if the conversation gives you some insight on how things could be better. Maybe you could see things from someone else's perspective.
assistant
Restatement or Paraphrasing
Thank you so much!! You're helping me a ton
user
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Would you be willing to give it a try?
assistant
Question
Yes, of course~
user
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Also, if that works, then build from there. Remain calm and little by little talk about your concerns.
assistant
Providing Suggestions
That seems very, very smart. Thank you Im ok noq now
user
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Get some good sleep the night before you try having the conversation so you are at your best.
assistant
Information
Yes, I promise I will. I'm going to go rest now. Thank you again.
user
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