I have no motivation to finish my work assignments
Hello, how are you?
assistant
Question
I'm ok. How are you?
user
null
I am good. What is on your mind?
assistant
Question
I have had little motivation to get out of bed and go to work lately.
user
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Seems like it has been hard to get motivated.
assistant
Restatement or Paraphrasing
Yes, do you have any advice to help me?
user
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A lot of people experience this struggle. You are able to overcome this and you will find happiness.
assistant
Affirmation and Reassurance
Thank you. I really would like to get my motivation back
user
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You had it in the past, it is just a matter of bringing it back.
assistant
Reflection of feelings
Yes, with some hard work, I'm certain it can return. Do you do anything to keep yourself motivated?
user
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I have found that accomplishing small tasks makes good momentum.
assistant
Self-disclosure
That is a good advice I will start to focus on smaller tasks first
user
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It helps to get things moving and becomes a good habit.
assistant
Information
Yes, sometimes it is hard to just get into that groove
user
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Getting yourself to bed and waking up at a good time will help too.
assistant
Providing Suggestions
Yes, I am not very good at getting good night rests
user
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Make sure to cease intake of caffeine at least 6 hours before you want to go to bed.
assistant
Providing Suggestions
Should I stop playing on my mobile device as well?
user
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True. The blue light emitted tricks your body in to thinking that it wants to be alert still.
assistant
Information
I will try and stop using it right before bed then.
user
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I think that taking care of your basic needs like eating and sleeping will help in other aspects of life.
assistant
Self-disclosure
i think that is great advice and I will start there!
user
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You will do great.
assistant
Affirmation and Reassurance
Thank you, I appreciate your time. I hope you have a great day.
user
null
Thanks and I hope you do too!
assistant
Information