friend has possible COVID and going to hospital today for tests
no
it went smoothly
I enjoyed being able to offer support to another person. {Note: the conversation ended naturally, not My Reasons]
The window with the different approaches did not slide down for me, so I was not able to add everything I was doing.
Hello there
user
null
Hello! How are you doing today?
assistant
Question
Not too bad. Been experiencing some anxiety though. It is kind of an ongoing issue for me
user
null
Anxiety can be a real challenge. What have you done to face it in the past that works for you?
assistant
Affirmation and Reassurance
I have tried going to support groups and therapy. I also take medications. Despite this I still feel overwhelmed.
user
null
It sounds like you have tried a lot of different methods, so good for you for taking care of yourself. What is overwhelming you?
assistant
Question
The situation with COVID is scary. I just found out someone I care about may have the virus. I am a worrier anyways so it is hard not to feel butterflies in my stomach about the issue.
user
null
It is a very scary time we are all living through, so it's very easy to understand your higher anxiety with someone you care about maybe facing it. What can you do to feel better?
assistant
Reflection of feelings
I can try to keep myself busy and practice self care. It is hard though because I still worry. Sometimes I feel too worried to do the things necessary to stop it all spiraling
user
null
That's a great way to approach it-- since the time has to pass anyway, you can use it to take care of yourself and move your life forward despite the "pause" of the pandemic. Have you thought about trying meditation or focused breathing to calm yourself when you feel spiraling?
assistant
Information,Information
I have practiced breathing techniques and meditation before and think that is a great suggestion. At the moment I think the only thing that would ultimately really make me feel better is knowing my friend is okay. He already has health issues so it is a worry.
user
null
Absolutely, and it's completely understandable, but it's very hard to wait. I hope that you are able to practice some of the techniques we talked about, and seeking help by talking about it is part of self-care, too. I think you are on the right track to getting through this.
assistant
Affirmation and Reassurance
Thank you. That is nice of you to say and I appreciate the support. Just knowing someone has faith that I can do it gives me more confidence
user
null
I believe we are all stronger than we give ourselves credit for, and it takes strength and courage to reach out for help. Please take good care of yourself, and I hope your friend stays healthy or gets well very soon.
assistant
Self-disclosure,Others
Thanks. I appreciate it.
user
null
Thanks for reaching out, and I hope the rest of your day goes well.
assistant
Others
Thanks, I hope you have a great day too Thank yo for your helpful input as well
user
null,null