just down
no
no
hi there, how is life today?
assistant
Question
I am down. It happens sometimes and just takes so long to be happy. Do you ever feel this way?
user
null
Unfortunately yes and it's been worse this year. I have tried certain coping mechanisms but some work better than others.
assistant
Self-disclosure
thanks for sharing. it nice knowing that this year has ben hard for lots of people. What do you do to get by?
user
null
I have been trying to do as much walking as is allowed by the pandemic rule. I do love to get fresh air even though we're not allowed to go far. Have you been getting help for your depression?
assistant
Self-disclosure,Question
I tried getting help but it was not for me. now I am self diagnosing. self care. I tried taking walks but it never helped. anything else you do?
user
null
Well alcohol, but I do not necessarily recommend that. Do you have many friends that you can talk to? There are also counselling services out there that you might be able to access for free.
assistant
Question,Information
I hate the idea of talking to professionals. alcohol sometimes works but that is a slippery slope. like my depression
user
null
I have suffered from depression for many years so I can totally empathise with you. Is there any specific area that I could help you with?
assistant
Self-disclosure,Question
just the rational of it. I know it is irrational but I can't help but be sad sometimes even when it is illogical. it's like my mind is heart my mind
user
null
I think that this just proves that you are human! I can understand that you are feeling really bad though and I'd like to help.
assistant
Reflection of feelings
thank you.
user
null
I hope that I have been able to be of some help. It's sometimes hard to know what to say
assistant
Others
You have been kind with your shared experiences. that make me feel not so alone and crazy. thank you
user
null
I wish you all the very best!
assistant
Others
thank you again. can i ask you for one more recommendation
user
null
yes of course
assistant
Others
please share
user
null
Well, I think you need to find a hobby that will help you and that will enable you to make new friends.
assistant
Providing Suggestions
something simple
user
null
Anyway it's been nice to talk, all the best!
assistant
Others