I am just starting school & i feel like i not smart enough to graduate
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open responses for support providers
I enjoyed this task very much. I felt like the seeker and I had a good flow of conversation.
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i just started school and i dont feel that i am good enough
user
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Congratulation on starting school! That is a huge accomplishment. Tell me more about how you're feeling.
assistant
Restatement or Paraphrasing
Its been so long since i have attended school. I barley graduated high school I dont feel i am cut out for college
user
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It sounds like you are a little apprehensive about attending school because you have not done it in awhile. Is this accurate?
assistant
Reflection of feelings
yes
user
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I can definitely understand that. I remember feeling a certain way when I pursued another degree. What would make you feel a bit more confident about the idea of school?
assistant
Self-disclosure
I dont know to be honest
user
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It is certainly okay to feel nervous about it. This is a big step and a life-changing experience. You should be proud of taking that first step! What excites you about starting school?
assistant
Affirmation and Reassurance,Information
Thank you! Im excited for the high paying jobs i can get once i graduate. also i chose a field that will allow me to work from home. I will be able to support my family without having to leave them!
user
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That sure is exciting! There are many ways to prepare for starting school. For me, becoming more organized helped me in preparation for school. What are some things that come to mind that would help you mentally prepare for this event?
assistant
Restatement or Paraphrasing,Providing Suggestions
breathing techniques come to mind. you have helped me identify that it is simply just anxiety and i can better handle it now. thank you! I feel so much better and more confident!
user
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Wonderful idea! Meditation and deep breathing have proven to be extremely effective. I'm so glad this has helped! How do you see yourself fitting in the breathing techniques this week?
assistant
Affirmation and Reassurance
i will do the techniques before each class. That way i have a clear & open mind!
user
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I love it!
assistant
Affirmation and Reassurance
Well Its lunch time for my kids, i guess that concludes this conversation! Happy holidays!
user
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