I have been feeling lost and directionless and I feel like I'm a waste of time and space. I don't know what to do with my life and I hate myself.
It takes a while.
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I don't know what do with my life.
user
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I know sometimes it can be difficult to make decisions. What dilemma are you facing today?
assistant
Question
I can't seem to decide anything with my life.
user
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I too, have been in your place. There were days I would just stare blankly without being productive. However, I tried meditating which helped me improve my focus.
assistant
Self-disclosure
Does that really help? How do you start?
user
null
I am glad you asked. At first, it can seem a little difficult. But the key is to start small and build as you go. For example, allocating 10 minutes after lunch or borrowing some time off of social media.
assistant
Providing Suggestions
What exactly do you? How can it help me make decisions without getting anxious?
user
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From what I know, you can try to relax before making any decision. I usually follow my intuition and decide. I deal with the outcome later. But meditating has really helped me avoid anxiety.
assistant
Information
I often feel like I'm just going to mess up anyways so I don't see the point in even trying sometimes.
user
null
It sounds as if you are low on self-confidence and are afraid about unfavourable outcomes. Please correct me if I am wrong.
assistant
Restatement or Paraphrasing
That sounds about right. I recognize it but I don't know how to deal with it. I'm so afraid of failing, I end up not doing anything.
user
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I can feel your anxiety just through this chat conversation.
assistant
Reflection of feelings
I tend to expect the worse or nothing at all.
user
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In my experience, even if we were to fail, we are bestowed with a valuable life lesson which we can use in future decisions. Approaching the problem with positive mindset will help a lot! Is that something you'd be willing to try?
assistant
Providing Suggestions
I suppose so, but it's hard to break habits and a mindset that I've cultivated.
user
null
That's true. However, research shows that any habit can be broken or formed if you put your mind to it everyday for 5-10 minutes for 3 continuous weeks. Perhaps, replacing your negative thoughts with happy ones might help.
assistant
Information
I guess it's a start. I can do three weeks, and hopefully move on from there.
user
null
Awesome. I am glad I was able to get you started towards a positive mentality. Is there anything else that I can assist you with today?
assistant
Others
That's all for now. Thanks for listening.
user
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