I drank too much and don't remember what happened last night.
It was interesting
N/a
no
no
Hi there, what's going on today?
assistant
Question
Not great. I think I have a problem with alcohol.
user
null
How so?
assistant
Question
I've been drinking a lot and some mornings I wake up not remembering the night before.
user
null
I have done that myself, but being self aware is an advantage not many people have. How long has this been happening?
assistant
Self-disclosure
A couple of months on and off, but it's gotten a lot worse the last couple of weeks. I'm afraid I'm going down a bad road, but I don't know how to stop.
user
null,null
These are not the best times... but lets dig deeper to the root of this new behavior.
assistant
Reflection of feelings
How do we do that?
user
null
I have been down that road myself, and I didn't have anyone to help me. But luckily, you have resources and support. Help me understand what makes you drink? Is it a trigger like stress? Or just a habit?
assistant
Affirmation and Reassurance
Work has been stressful, but I feel like was before things got bad. Most nights I come home to drink so that I can forget about my day.
user
null
What do you do for work?
assistant
Question
I work in finance at a large corporation.
user
null
Oh I can definitely understand your reasoning. I am not justifying your behavior, but at least we see now, it goes hand in hand. The corporate dinner parties and cocktail hours.. it is usually much deeper than the surface
assistant
Reflection of feelings
Hmm. I never thought of it that way. I guess maybe I need to look into how such events affect me.
user
null,null
Usually when I find myself going off the deep end, I can reign it back by realizing that the power lies in me. My control to use a relaxer like a cocktail hour, to just be that. It does not have to be a contest. It should make you feel good, then leave it. But if you cannot control it, try and de-stress another way like baths or massages It sounds like you are pretty self aware, which is a great short cut to this dilemma. You can use this to your advantage, and make more conscious choices to better your life
assistant
Providing Suggestions,Affirmation and Reassurance,Providing Suggestions
Yeah, that makes sense. I think I understand the problem I have much better now.
user
null,null
That is great, please share with me your findings
assistant
Restatement or Paraphrasing
Honestly, I don't feel like I fit in at my job. I get concerned that my coworkers like me better after I've had a few drinks and loosened up a bit. But there's been more stress lately and I've been pushing it a lot more.
user
null
It is easy to get side tracked by ego especially in that field. Try to stay focused and remember why you are there. You aren't there to impress Jim. You are there to make money and achieve your goals. As long as your eyes stay on the goal, the rest will follow.
assistant
Affirmation and Reassurance
Yeah. That makes sense. Thanks for your support.
user
null
You are a strong individual and I am here for you. You inspire me to do better!!
assistant
Reflection of feelings
I don't know how I inspire anyone, but I appreciate it. Thanks for your help.
user
null,null