Working four departments at once
No
Is it 10 turn from each side or altogether?
Hello! Hope you are doing well! How can I help you today?
assistant
Question
i am extremely stressed outat work at * I can barely switch off from work
user
null,null,null
So your work load is giving you stress and you cannot change your job. Right?
assistant
Restatement or Paraphrasing
yes that is correct ! Due to the pandemic, barely any jobs are available . it is very hard to find anything
user
null
It is really hard time to find a job and work load is increasing due to less hiring.
assistant
Affirmation and Reassurance
absolutely! Too many people are of a furlough scheme, but the work load is still the same ! it is absolutely manic ! i am working 4 departments at once
user
null
It is really a lot of work. You might not have any spare time for yourself and family. Situation is really drastic. You should talk to your boss.
assistant
Reflection of feelings
My boss believes that I should just take the workload as it is. I dont know what to do.
user
null
I can understand your situation very well as it happened with me in past. In this scenario you should take small breaks to relax your body and mind. You will feel better.
assistant
Self-disclosure
I hope so, I am very scared to lose my job, as my boss says I am not capable to do my work if i get stressed out so easily
user
null
Time is running bad for all of us. We have to take care of our health at this time. Stress can lead to so many disease and it will be hard to afford that extra burden in terms of time and money.
assistant
Others
Do you think I am better off finding something else or at least try ?
user
null
Yes, you should keep looking for it with your current job. There is no harm in being prepared.
assistant
Affirmation and Reassurance
oh absolutely ! Do you think I should try out medication to help with stress?
user
null
You should consult a doctor for that. You can try yoga or meditation if you can take little time for yourself.
assistant
Others
I will give this a go! Are there any home remedies I can try ? I can barely get hold of my doctors, it is so hard to get an appointment!
user
null
You should try to give bit time to yourself. Try to talk to friends and family over the weekend. All these things always work for me.
assistant
Self-disclosure
sadly we are not alowed to go out in this pandemic , it is so hard to keep social .
user
null
That's true ! Still you can go and relax in your backyard with family or talk to them on phone. We will feel good.
assistant
Others
Thank you for your advice, very halpful ! Thank you
user
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