eat healthily
avoid french fries avoid sugar and fat avoid unhealthy foods buy good food chose healthy foods cut fat eat fruit eat lot of vegetables eat lots of fruit and vegetables eat more bread eat more fruits eat shit eat vegatables eat vegetables follow food pyrimad have apple know what healthy food learn about nutrition not buy hamburgers not eat at snack bar not eat fast food not eat fat open mouth and chew pick berries plan diet plan menu stay away from grease try atkins diet wash germs off hands