go for walk
bring dog bring dog with carry mace change to comfortable shoes choose destination decide to go for walk dress for weather dress for whatever weather outside dress warmly if cold find comfortable shoes find street to walk down get up go out go outside go outside and walk go somewhere nice go to park go to street leave house make sure have keys move feet put coat and shoes on put on coat put on comfortable shoes put on reeboks put on shoes and go outside put on shoes and socks run very slowly see what weather like stand stand up use bathroom walk along seashore wear good shoes wear shoes wear shoes support feet