stay healthy
avoid germs avoid smoking develop immunity drink lot of water eat healthy eat healthy food and exercise eat healthy foods eat japanese food eat less red meat eat nutritiously eat right eat vegetables eat well eat well and excercise eat well and exercise often eliminate as much stress as possible excercise excersise excersize and eat healthy food exercise exercise and eat balanced meals exercise often exersize keep sanitary conditions live good life live in country make sport never eat poison not smoke quit getting sick quit smoking drugs and alcohol refer to food pyramid take lots of zinc take vitamins use condoms wash hands watch what eat