weights
Build bicep muscles Exercise arms Gain muscle Lift in repetitions Lift up and down Lift with arms add to bar bench press with burn fat complete strength training do lifts with do reps do resistance training drop on items help work out incrase exercise lift lift and gain muscles lift and stengthen muscles lift each week lift every day lift in repetition lift to build muscle lift up and down lift with every day make them stronger perform toning exercises strength train strengthen arms to strengthen muscles tone arms tone muscle tone muscles train for resistance try and build muscle use while working out weigh down paper on a desk stop a door from closing use as a paper weight hold a door open hold paper down hold things recently glued together