relax
breathe slowly and deeply close eyes and lay down comfortable decide to relax find quite place to relax find time forget about concerns get away from loud noises get comfortable get hammock getting tired go lie down go to bed lay down lay down somewhere lie down lie down and close eyes listen to music meditate not have stress put feet up quit fighting yourself read good book rest sit in quiet room sit or lie down skip last cup of coffee slow down stop doing stressful things stop worrying stretch out take bath take deep breath take pill take valium take xanex