sleep at night
avoid caffien after 6 pm brush teeth clear conscience close eyes close eys count sheep exercise regularly get in bed get into bed get up early in morning go to bed go to bed alone go to bed first go to bed in evening go to sleep have bedtime routine lay down and close eyes lay down in bed lay down on bed lay in bed when tired lay on bed not buy computer not drink coffee not drink coffee after supper not sleep during day not visit website relax relieve stress rest set up timed recordings stay awake all day stay awake during day stop worrying take sleeping pills take tylenol pm turn off lights wind down