sit quietly
adjust seat alone clear mind of all thoughts close door close door to room close eyes find chair find chair to sit in find comfortable place to sit find confortable spot to sit find nature spot find place to sit find seat go home lay down meditate not fidget not fidgit not make noise not make sound not speak and sit not talk read book shut up sit by yourself sit down sit slowly stay home still stop complaining stop fidgetting stop flapping gums stop humming stop moving stop taking methamphetamines stop talking and sit down take few deep breaths threaten kids with bodily harm turn everything off turn off music turn off tv wear earmuffs