go to sleep
brush and floss teeth close eyes and relax close eyes and snore darken room and lay down do by all means get in bed get into bed get undressed go into low power stand by go to bed go to room knock off for while lay down lay down and close eyes lay down in bed lay down someplace lie down lie down and close eyes lie down in bed prepare bed relax mind remove constricting clothing shut yer eyes sleepy stop all physical movement stop talking take pill take sleeping pill turn down bed turn off lights turn tv off use bed