<s>[INST] Last month, I woke up with a tingling along my inner ankle.  It has progressively worsened to burning pain.  Just yesterday, it spread to the heal and the pain doubled to where it hurts to walk on it.  If I take NSAIDS and stretch, I can walk, but not comfortably. [/INST] Hi, You may be having plantar fascitis. In this condition there is inflammation of the calcaneal tuberosity. Calcaneum tuberosity bears weight of whole body so you get pain on walking and weight bearing. Treatment is use of soft heel cushion and soft slippers. Ankle stretching exercises in morning before getting out of bed and hot wax bath helps in pain relief. Tablet Ultracet P twice a day can be taken for pain relief. Visit to orthopedic surgeon for detailed clinical examination is recommended. Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. Jayesh Vaza, Orthopaedic Surgeon </s>