<s>[INST] i am 35 year old male and have a fatty liver for the past 9 years now and apparently high uric acid levels also . drinking alcohol for the past about 18 years regularly. I feel fatigued and drained when wake up in the morning and have pain in the ankles and knees. I used to be fair in complexion but now look dark and pale , hair fallen and greyed and look much older than my age my height is 5' 8 and weight is 82 kgs. what should i do ? [/INST] alcohol  causes  mood  changes  forgetfulness ( dementia) ,  reduces  vit B 12  and folic acid  levels . causes  deranged cholesterols all  damaging ur health . leg pains  could be due to neuropathy associated with alcohol  secondary to faulty VIT B 12 metabolism .  keep uric acid controlled  by medications  and repeated levels  checked. exercise ,  reduce alcohol consumption ,  and  vegetable  diet will all help u.  take care </s>