<s>[INST] HI.. I AM 28 YRS OLD.LAST TWO MONTH AGO MY i was fell down from stairs and i got severe pain..after X-rays report is that my pars interartularies fracture. . doctor suggested me bed rest 3days n take physiotherapy....but my pain increasing day by day.my pain is increasing and travel left leg. after 6 weeks i am going to neuron specialist.. he took my MRI report...in my report is that my bone are okay.. but indicate one another thing is loss of normal lumber lordosis due to muscle spam in secondary stage.dr. suggest me exercise forward bendin and backword bending.2 weeks i am doing this exercise..after 2 week my pain is still so i am confuse what can i do further please suggest me [/INST] If your pain is due to muscle spasm at your back and loss of lumbar curve. Then I suggest to do exercise like spinal twisting, knee to chest one -one leg at a time keeping another leg on ground with out lifting upper limb and with the help of your hands., pelvic bridging, and spinal extension, Lowe limb stretching in lying position. But do not do forward bending exercise. You can also visit a good physio who can under stand the bio mechanic of your problem and suggest you some good exercises. Here another thing is you can also take physiotherapy treatment like ultrasound to relax your soft tissue.As well I must suggest to use hot pack regularly and frequently to have more of healing soothing and relaxing effect on soft tissues.Just follow this and I am sure you will feel much better and will recover fast if you take some rest for next few days along with this.Take care. </s>