<s>[INST] Sir im 19 of ages . I do masturbuate 12 times per months .after it i feel so weakness and i felt my eye sides is so weak . And i feel weakness in my body specially in back bone. I cant do hard work for a long period of time . My intelligence hade been finished i am so upset .i cant control it . I tried many times to left it but i cant .plz tell me how do i am let it soon as soon. Plz [/INST] Thanks for asking in healthcaremagic forum   Buddy, I understand your concern, but masturbation cannot cause this. It is entirely normal phenomenon and does cause no harm. All the best. Stop thinkin gof it now and concentrate on studies. Have balanced diet and reguilar exercise for better results. </s>