<s>[INST] Hi, i don't know what to think anymore, i'm feeling very unwell, i have to be careful when i walk, i'm scared to fall, also when i move my neck from side to side and open and close my eyes or take a step, i hear this sound in my head that sounds like a jar of spices being shaken, or a baby rattle, or salt shaker, whoosing also, i'm not feeling good, i'm taking medication for different things like, high blood pressure and lately it went higher so prescribed for angina, i take for acid reflux, anti-depressants, cholesterol pills to remove deposits from blood vessels because my heart functions below the limit even with new medication. I'm not functional at all, i don't feel like i could drive my car, feel in a haze all the time, can't sleep until small hours of the morning, have several herniated discs, in neck, lower back, and others, always hot, sweaty, weak, can't stand for long, very very tired and out of breath. [/INST] don't be so scared if u r feeling this much tension will increase cholesterol levels even more and to decrease cholesterol levels do exercise like jogging and brisk walk.  less fat foods not like that you should not have fat food at all because good fat is also there.avoid over tension </s>