<s>[INST] hi,   Sir I am doing hand practice since last 10 years. Now my age is 24 . My question is that how can i get rid from this and what are the methods of this recovery? My penis have become lose and timing of hand practice is from 2 to 3 days. Kindly guide me to get rid from this habit. [/INST] HelloIt is good that you are aware and you are trying to get rid of the condition.Its obsession is bad.You should avoid provocative literature and videos.Try to concentrate in your job.Meditation etc are very helpful in this condition.Generally medicines are not helpful in this case.You may need psychological therapy if needed.Get well soon.Take CareDr.Indu Bhushan </s>