<s>[INST] hi i have sleep apnea .reason of the air pass way.i m 47 years old woman.i was pre mature born.with asthma until i was 7years.later on cure when i was growth. but now i have no breathing problem but the breathing plus timing inhale and exhale getting little slow..i m never use breathing pump.os i have one question? am i need to use breathing pump? i never did breathing test or flu shots before.its a necessary for me? i don t have health benefits or good income to afford my health checkup with lungs specialist. please suggest and good advice with home remedy too.... [/INST] it might be allergies developing if you have problem in past withdraw milk and diary proteins from diet apply neomycin h eye ointment in nose bd sea water drops at night in each noseand start with anti allergics singular 10 mg odcan continue for some time if recovers you can continue long time as these have no side effects if not when you have surplus of money go for sleep studies and find the cause which can tell to plan if we need pump or not </s>