<s>[INST] Thank You. I have been fighting planters fasciitus for years. I do all my exercises and have orthotics in my shoes made by a doctor, also I have had pain injections in my feet. No help. I m only 57 years old and my feet are always sore.. Please help??????? [/INST] HiPlantar fascitis is helped by contrast fomentation, alternate hot and cold water dipping of foot each for a minute for total 10 minutes.some physical therapist use ultrasonics massage to give relief.Orthotics, soft foam insole in footwear are used.If there's flat feet, then suitable medial raise sole footwear are advised by podiatristsApply voltage gel to soles after contrast bathBest wishes </s>