<s>[INST] Hi doctor, Earlier in my life I had the problem of over-masturbation. This was related to my mental depression as well. However, I have recovered from the habit of over-masturbation. But, still I masturbate once in four days. This causes fatigue, back pain and leg pain. Can I use supplements such as Ashwagandha or Shilajit for the same? What is the recommended dosage? Which is better Ashwagandha or Ginseng? Which variety of Ginseng is good? Also can I use supplement for my mental depression such as Brahmi or Ginkgo biloba? Which one would be better? I am overweight. I have borderline cholesterol and slightly fatty liver. Further I am already using psychiatric medicines for depression and obsessive compulsive disorder. Apart from this I am using Omega 3 fatty acid and Liv 52. I have attached herein my recent blood reports for your reference. Thank you. [/INST] Hi. Revert back after three months to an ayurveda specialist online --> </s>