<s>[INST] Sir, I have a anxiety of quarrel whenever there is quarrel in bar& restarunt & bus or railway or big sound heard my heartbeats rises, i become abnormal, anxiety rises, become depresses, so my relation with fraiend, relatives collapse, i want to have treatment of cognitive behavioural therapy , so please give me address and time. [/INST] your tamas [ dosha which is abnormal] has raised you need less spicy food, stop non-veg, eat fresh food[fruits ,sprouts] dal do some exersises- yoga,pranayama, art of living -basic course 1. </s>