<s>[INST] I am niraj from delhi and i am suffering from nightfall since from 2 years. I hv tried a lot of medicines for removing this disease bt i m failed. On internet I found that Yoga has the permanent cure of nightfall.I am 20 yrs. old. Please sujjest me that how can i cure this problem n i get disease by doing masterbation. It is not natura5 so please...please help me out. [/INST] Hello, Wed dreams/nightfall called Nocturnal Emission is normal. It can be due to increased erotic stimulus mentally or physically or visually without sex or masturbation. Since you know the cause treating is easy. Reduce the frequent Erotic stimulus or masturbate/have sex. Ways to reduce the frequent erotic stimulus are: 1.     Sex education 2.     Physical exercises 3.     Sleep adjustment 4.     Quality of sleep 5.     Healthy and balanced diet 6.     Programming for leisure time 7.     Development of spirituality 8.     Taking a cold bath Hope I have answered your query. Let me know if I can assist you further. Take care Regards, Dr S.R.Raveendran, Sexologist </s>