<s>[INST] Hi I am a 30 year old Male. I am having tightness in my head. NO Pain. the tightness is majorly in the back side of my head..back upper & middle side. I have anxiety issues. this tightness started last evening. i have carried out my daily activities today. But i have been feeling it most part of the day. No other symptoms. Should I be worried? do I need any medication? How much time will this take to get fine? Please advise. Thanks. [/INST] HiWhen you have already acknowledged that you have anxiety issues, this explains the tightness in head. It should not be a danger to life so you can relax in that sense. You certainly need to be evaluated by a psychiatrist for anxiety issues . These symptoms may stay for a couple of days , go away and come back so permanent relief is by management of anxiety issuesTAKE CAREDR SAATIISH JHUNTRRAA </s>