<s>[INST] Ok jan2 surgery for inguinal hernia also diagnosed with possible detached groin and or abdominal muscles yesterday i had for first time black specs sum bigger blackish brown eraser size peices also sum stringy stuff that looked like pulled pork or sumthin wich has not been eatin also bright red blood in a runny mucusy stool a little concerned as er did stool sample today and came up with nothing when i got home of course more blood and other contents [/INST] hi,thank you for the brief history of you.since it is a possible detached groin or abdominal muscle and the possibility can also be less.what I will advice is to get the scanning done to rule out any of the possible factor of doubt. Also since you had an inguinal hernia surgery you should slowly start doing mild exercises to strengthen the muscles as to avoid any muscle wasting. start with breathing exercises like deep breathing and diaphragmatic breathing by placing the hand over the incisional area as to safeguard it.on a later stage you should strengthen the core muscles and the spinal muscles. Also to focus on the muscle of the hip and thigh to provide good stability to the joints involved.with the grace of God you will have a good health and recovery </s>