<s>[INST] Hello, I am having pain below my abdomen, (hip bone area) right side of my body. Pain has been on-going for about a week. Not sure if pain is due to my martial arts testing last Friday, or my working last Saturday. Hardest physical activity while at work was sweeping.I have applied a heat pad throughout, and rested as best I can. I have discomfort when I attempt to stand, or walking, which will spasm in the area.Thanks. [/INST] Hi,From history it seems that due to hard physical activity like sweeping might have produced heavy strain of back and hip area leading to spasm muscles.Take some analgesics with muscle relaxant medicine for 3 days.Ok and take care. </s>