<s>[INST] I m a dance and aerobics trainer. I am now pregnant 2nd time after a gap of 6 years. How healthy will my pregnancy be? What are the precautions i should take? i have already low back tensions and aches. Should i b worried? [/INST] HiDr. Purushottam welcomes you to HCM virtual clinic.I have gone through your query. I think I have understood your concern, I will try to suggest you the best possible treatment options.Please do not worry.I would like to know your pregnancy duration, in terms of months or weeks.1] Even if there is a gap of 6 years , you need not be worried about present pregnancy. 2]  About the precautions to be taken in this pregnancy- Indulge in routine exercise and healthy diet regimen.Avoid fried foods, Salty foods, refined sugars Include more portions of fruits, vegetables and salads in diet.Drink plenty of water.        Please start on B 12, folic acid till 14 weeks of pregnancy and later on ass Iron, Calcium and Protein supplements.3] for low back ache, adopt right posture , avoid bending and lifting weights. Apply local analgesic ointments. 4] Once again, do not worry; all things will be fine.May God bless you with a Bundle of Joy.     I hope my answer helps you.Thanks.Wish you good health.With regardsDr Purushottam Neurgaonkar </s>