<s>[INST] Hi I am Priyanshu Kumar. I am 29 year old. Coming to my problem. Long time..I don't remember when I sleep nicely. Every day 3hr or max5 hr..I am begging every day to sleep..plz help me to come out. You know Why I am sending msg coz i cat talk abut my problem face to face..plz I want to sleep [/INST] Hello. The best, natural medicine is exercise. you can take a long walk before sleep outside. Exercise produce serotonine, the hormone of happiness. You can drink also camomil tea, have a bath with warm water before sleep, it can relax you. Or read a book. </s>