<s>[INST] DEAR SIR, I WOULD LIKE TO ASK FOR HELP REGAING MY LOWER BACK PAIN. I HAVE A PAIN AT MY BACK AND ITS FEELS VERY HOT INSIDE. IT HAS GOING FOR FEW YEARS NOW. I HAVE DONE LOTS OF MEDATICAN BUT DOES'T HELP. WHE I SLEEP I FEEL LIKE I AM SLEEPING ON FIRE. I AM 30 YEARS OLD AND JOB IS VERY EASY I DON'T CARRY HEVY STUFFS.  I HEED YOUR HELP PLEASE THANKS [/INST] welcome to Health care magic.1.Get a simple x-ray lumbar spine AP/LAT done to see if there is any gross abnormality, or where the problem lies.2.If necessary a MRI to see the condition of the disc, nerve , chord.3.For remedy, you try lying on a flat surface (avoid bumpy/pits mattress) and do the exercises recommended for back pain.4.If you try it on daily basis, you will be free of pain - keeping mind your age and job.5.Dont simply take medicine, first evaluate the cause.Hope it helps you. Wish you a good health.Anything to ask ? do not hesitate. Thank you. </s>