<s>[INST] Hi i am experiencing current pins and needles in my left arm and can not feel what im touching properly as well as my tongue is all tingly and my vision is a tad strange in my left eye. Im seeing a bright white aura light ive just switched a light in after being in the dark as well as having a massive migrane coming on. Not sure what to do [/INST] Hello, I have studied your case. Due to compression of this nerve root there can be tingling numbness in your arm and pain.  I will advise you to MRI cervical spine for better diagnosis.You can take trinerve forte consulting your doctor then it will be more helpful.Till time, avoid lifting weights, Sit with support to back. You can consult physiotherapist for help.Physiotherapy like ultrasound and interferential therapy will give quick relief.Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries. Wishing you good health.Take care. </s>