Sent_en: 2ms They recommend avoiding alcohol and caffeine close to bedtime, and that adults pay attention to how much sleep they get as well as the quality of that sleep, and seek help if needed.
Sent_yy: Mereka mengesyorkan untuk menjauhi alkohol dan kafein sebelum tidur, dan bahawa orang dewasa memberi perhatian kepada berapa banyak tidur mereka mendapat serta kualiti tidur itu, dan mendapatkan bantuan jika diperlukan.