Hello ! nice to see you here at the finest centre again . What exercises are you going to do today ?   I'm going to do some jogging on the treadmill . Then I think I'll do some work with the dumbbless .   Good idea . I'd suggest you do some crunches too . Thery're great for getting in shape . Make sure you do them correctly .   Ok . I will . Could you help me with the treadmill ? I found it difficult to get the setting right last time .   Sure . Is today only you second visit ?   Yes , it is . I'll be coming here regularly . I think I need regular exercise to get in shape and then to stay in shape .   The treadmill is excellent for helping you to build up stamina . Each time you use it , increase this distance . don't worry about your speed at first . You can increase that later .   I was told that the first time I came heer . I was told not to put too much pressure on my body at first . I need to build up slowly . 