What is my ideal weight ?   It depends on your height and body type .   How can I avoid injuring myself during exercise ?   By warming up before and cooling down after your workout .   Sir , tell us about your experience with Super Bulk-up .   Well , it's completely changed my life .   Tell us how .   Well , before , I was the skinniest guy on the beach .   And now ?   Just look ! In six short weeks I've put on 30 pounds of pure muscle .   Wow ! All because of Super Bulk-Up . 