good morning !   good morning , Gav ! Did you sleep well last night ?   I slept like a baby . I fell asleep right away last night , didn't wake up once , and didn't have nay nightmares !   that's great news ! You look much more relaxed than you did yesterday .   I feel much better , but I'm still worried about something .   what's that ?   well , I have to drive to school for a meeting this morning , and I'm going to end up getting stuck in rush-hour traffic .   that's annoying , but nothing to worry about .   for me , traffic jams are quite stressful , because I'm pretty impatient . How can I prevent myself from getting stressed if I get stuck in a traffic jam ? 