Good morning !   Good morning , Gav ! Did you sleep well last night ?   I slept like a baby . I fell asleep right away last night , didn't wake up once , and didn't have any nightmares !   That's great news ! You look much more relaxed than you did yesterday .   I feel much better , but I'm still worried about something .   What's that ?   Well , I have to drive to school for a meeting this morning , and I'm going to end up getting stuck in rush-hour traffic .   That's annoying , but nothing to worry about .   For me , traffic jams are quite stressful , because I'm pretty impatient . How can I prevent myself from getting stressed if I get stuck in a traffic jam ?   Just breathe deeply when you feel yourself getting upset .   Ok , I'll try that .   Is there anything else bothering you ?   Just one more thing . A school called me this morning to see if I could teach a few classes this weekend and I don't know what to do .   Do you have any other plans this weekend ?   I'm supposed to work on a paper that'd due on Monday . 