Hey there , you look a little lost . Are you new here ?   Yeah how ’ d you know ?   You can always spot the newbies . I can give you a few pointers if you want . Were you trying to use this machine here ?   Yeah ! I just started my training today and I ’ m not really sure where to begin .   It ’ s ok , I know how it is . This machine here will work out your upper body , mainly your triceps and biceps . Are you looking to develop strength or muscle tone and definition ? 