Hello ! nice to see you here at the finest centre again . What exercises are you going to do today ?   I'm going to do some jogging on the treadmill . Then I think I'll do some work with the dumbbless .   Good idea . I'd suggest you do some crunches too . Thery're great for getting in shape . Make sure you do them correctly .   Ok . I will . Could you help me with the treadmill ? I found it difficult to get the setting right last time .   Sure . Is today only you second visit ? 