Morning , Tom ! What are you doing over there ? Learning to dance ?   Can't you see ? I'm practicing tai chi !   Oh , my goodness . I'm sorry . But I don't think tai chi is to be practiced like that .   I'm just a beginner . Did my poses make me the butt of jokes ?   Well , they just look a bit funny . but far from making a laughing stock out of you .   So , is there anything wrong with my strokes ?   To begin with , you should keep your neck erect upward at any time .   Like this ?   Good ! And then , the entire body . Never incline your body forward or backward . Take care to regulate the point of balance . Place it at your waist .   Did I do it right ?   No ! You should avoid sticking out your belly . Keep your hip steady . Don't swing .   What should I do with my legs then ?   Oh , yes , things are quite different with the limbs . Keep your knees bent a little . Right , they should be rich in elasticity . Move slowly when you shift your centre of gravity from one leg to another .   Fantastic ! I guess the same is true with the arms , right ?   Exactly ! Move your arms in a relaxed manner . Well . don't stretch yourfingers stiffly . Just keep them in a natural shape . 