Bob , look at this sentence . ' Healthy eating is not about strict nutrition philosophies , staying unrealistically thin , or depriving yourself of foods you love . ' It's interesting , isn't it ?   I'd rather say it's confusing . what are those ' strict nutrition philosophies ' about ?   I believe they are careful calculations on proteins , vitamins and calories .   Probably , Rose . That must be the job of nutritionists .   Healthy eating is not about depriving oneself of the foods one loves . So we are free to have whatever foods we love . It is unbelievable . 