Damn Scott . You got big .   Yeah , I've been working out a lot .   How long have you been lifting weights ?   For a year and a half .   Yeah . Last time I saw you , it was like 2 years ago .   Has it been that long ?   How often do you go to the gym ?   I usually go every other day for about 3 hours .   That's a lot .   Yeah , I used to work out for an hour a day 4 times a week , and I saw no results . This is what you have to do to get noticeable results . 