You are an early bird , Tom . What do you do in the morning then ?   Exercise . The morning hours are the most precious period within a single day . We should not pass them up easily . Seize the time and do something useful .   So , you choose to spend it on bodybuilding . Where do you exercise ?   Usually , I run to the Black Bamboo Park as a warm-up . Admission is free . Then I start my activities .   Do you do the same exercises every day ?   No , I've deliberately kept a balance between various exercises ; parallel bars , push-ups , sit-ups , bunny-hops , five-kilometer run , and so on . I alternate them over the weekdays . Sometimes , when I find myself in a bad state , I will simply idle about in the park . 