Hey , you look great ! how's everything ?   Yeah , you know what ? I've been going to the club regularly . The training really pays off . Now I am in a good shape and I know more about how to keep fit .   Really ? tell me about it . I haven't gone to the club for a long time . I am too busy with work .   It's important to do proper exercises .   You're right . Too much or too little won't do any good .   The trainer tells me , besides regular sports activities , I should also have a healthy and balanced diet . 