That's the third noble truth. And this, monks, is the noble truth of the way of practice leading to the cessation of suffering. So how do you actually practice life in a way that you can seize this suffering? Precisely this noble eightfold path, which is another concept which is quoted a lot in Buddhism, this notion of these eight things that you need to do in order to escape from this suffering, from this dukkha, from this craving. Right view, right resolve, right speech, right action, right livelihood, right effort, right mindfulness, and right concentration. This comes from the Dhammapada, which you can interpret as the path to dhamma. And Buddha says, all that we are is the result of what we have thought.