I'll just give the researchers the benefit of the doubt, assume that it was over a broad audience that they were able to control for a lot of variables. But then they go on to say, the researchers write that teens who ate breakfast regularly had a lower percentage of total calories from saturated fat and ate more fiber and carbohydrates. And to some degree, that first, then those who skipped breakfast, and to some degree this first sentence is obvious. Breakfast tends to be things like cereals, grains, you eat syrup, you eat waffles. That all tends to fall in the category of carbohydrates and sugars. And frankly, that's not even necessarily a good thing. Not obvious to me whether bacon is more or less healthy than downing a bunch of syrup or Froot Loops or whatever else.