Viparita Karani can be any practice where one is upside down, including the asanas of shoulder stand (Sarvangasana), headstand (Sirsasana), or handstand (Adho Mukha Vrksasana).
Viparita Karani can be any practice where one is upside down, including the asanas of shoulder stand (Sarvangasana), headstand (Sirsasana), or handstand (Adho Mukha Vrksasana).