Viparita Karani, a fully supported pose using a wall and sometimes a pile of blankets, can be any practice where one is upside down, including the asanas of shoulder stand (Sarvangasana), headstand (Sirsasana), or handstand (Adho Mukha Vrksasana).
Viparita Karani, a fully supported pose using a wall and sometimes a pile of blankets, can be any practice where one is upside down, including the asanas of shoulder stand (Sarvangasana), headstand (Sirsasana), or handstand (Adho Mukha Vrksasana).