Nathan Pritikin created a dietary and exercise regime called the Pritikin Diet that entailed consuming more vegetables, fruits, beans, and whole grains, and only small amounts of meat/dietary products, along with aerobic exercise.
Nathan Pritikin created a dietary and exercise regime called the Pritikin Diet that entailed consuming more vegetables, fruits, beans, and whole grains, and only small amounts of meat/dietary products, along with aerobic exercise.