Nathan Pritikin created a dietary and exercise regime called the Pritikin Diet (described as "nutritionally adequate" by gastroenterologist David Hershel Alpers) that entailed consuming more vegetables, fruits, beans, and whole grains, and only small amounts of meat/dietary products, along with aerobic exercise.
Nathan Pritikin created a dietary and exercise regime called the Pritikin Diet (described as "nutritionally adequate" by gastroenterologist David Hershel Alpers) that entailed consuming more vegetables, fruits, beans, and whole grains, and only small amounts of meat/dietary products, along with aerobic exercise.