the average heart rate of a healthy person is 50 and 90 bpm.
the average heart rate of a healthy person is 50 and 90 bpm.
what is the average heart rate of a healthy person?
50 and 90 bpm
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the p.i. is based on the ratio between average oxygen consumption (vo) and average heart rate as a percentage of maximum heart rate during exercise. further formula_1, where mets is calories used per hour divided by weight in kilograms. more specifically, this formula is used to calculate the p.i.:









































formula_2









































as can be seen from the above formula, the p.i. is heavily dependent on the calculation of maximum heart rate. technogym equipment calculates maximum heart rate as 220 minus age. thus the calculated p.i. of an individual will drop year by year even if the performance itself does not change.
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