muscle soreness that appears one or two days after the injury is called delayed onset.
muscle soreness that appears one or two days after the injury is called delayed onset.
muscle soreness that appears one or two days after the injury?
delayed onset
delayed onset muscle soreness









































delayed onset muscle soreness (doms) is the pain and stiffness felt in muscles several hours to days after unaccustomed or strenuous exercise.









































the soreness is felt most strongly 24 to 72 hours after the exercise. it is thought to be caused by eccentric (lengthening) exercise, which causes small-scale damage (microtrauma) to the muscle fibers. after such exercise, the muscle adapts rapidly to prevent muscle damage, and thereby soreness, if the exercise is repeated.
delayed onset muscle soreness
acute muscle soreness









































acute muscle soreness is the pain felt in muscles during and immediately after strenuous physical exercise. the pain appears within a minute of contracting the muscle and disappears within two or three minutes or up to several hours after relaxing it.









































the following causes have been proposed for acute muscle soreness:









































bullet::::- accumulation of chemical end products of exercise in muscle cells, such as h









































bullet::::- tissue edema caused by the shifting of blood plasma into the muscle tissue during contraction









































bullet::::- muscle fatigue (the muscle tires and cannot contract any more)
acute muscle soreness