sia sang i'm going to swing from the chandeliers.
sia sang i'm going to swing from the chandeliers.
who sings i'm going to swing from the chandeliers?
sia
the kettlebell swing (aka "russian swing, double-arm swing, or conventional kettlebell swing") is a basic ballistic exercise used to train the posterior chain in a manner similar to broad jumping. the kettlebell is swung from just below the groin to somewhere between the upper abdomen and shoulders, with arms straight or slightly bent, the degree of flexion depends on the trajectory of the kettlebell. the key to a good kettlebell swing is effectively thrusting the hips, not bending too much at the knees and sending the weight forwards, as opposed to squatting the weight up, or lifting up with the arms. this requires an intense contraction of the gluteal, abdominal and latissimus muscles. the swing can also be performed with a release and catch of the kettlebell, which helps train the proper swing pattern where the arms aren't pulling up at the top. this can be done with two hands switching to a supinated catch. the one-arm swing presents a significant anti-twisting challenge, and can be used with an alternating catch switching between arms. further variations include the walking swing taking a step forward at the apex of each swing, the outside swing where the kettlebell swings outside the leg, and the kneeling swing, swinging between the legs in a one-leg half-kneeling position.
kettlebell
chandeliers in the savannah









































chandeliers in the savannah is neon blonde's debut album, released september 13, 2005.









































section::::track listing.









































bullet::::1. "black cactus killers" - 2:34









































bullet::::2. "crystal beaches never turned me on" - 2:51









































bullet::::3. "chandeliers and vines" - 4:07









































bullet::::4. "princess skullface sings" - 2:30









































bullet::::5. "new detroit" - 2:50









































bullet::::6. "headlines" - 3:23









































bullet::::7. "love hounds" - 3:27









































bullet::::8. "dead mellotron" - 2:37









































bullet::::9. "cherries in slow motion" - 4:02









































bullet::::10. "the future is a mesh stallion" - 3:47









































bullet::::11. "wings made out of noise" - 2:21









































section::::notes.
chandeliers in the savannah