i sleep better in the morning than at night because of delayed sleep phase disorder.
i sleep better in the morning than at night because of delayed sleep phase disorder.
i sleep better in the morning than at night?
delayed sleep phase disorder
nonpharmacological treatments involve different interventions, starting with sleep hygiene, which includes sleep promoting activities such as maintaining a regular and strict sleep schedule and avoiding heavy meals before bedtime in order to restore the natural sleep-wake cycle. further treatments options are phototherapy and infrared light therapy, which both, aim to treat circadian rhythm disorders such as delayed sleep phase disorder. especially in patients with hypersomnia, bright light therapy in the morning has been proven to be effective. a prolongation of slow-wave sleep increases glymphatic clearance of metabolic waste products, which can lead to improvements of sleep disorders. furthermore, studies showed ameliorated sleep pattern due to acupuncture of patients with tbi. sleep apnea due to tbi can be treated through positive airway pressure, which helps with the development of a regular breathing pattern during sleep and prevents waking up. cognitive behavioral therapy for insomnia also have been shown to effectively improve sleep in tbi patients. it aims to improve sleep habits and behaviors by identifying and changing the thoughts and the behaviors that affect the ability of a person to sleep or sleep well. the improvement of the quality of sleep and the decrease of depressive severity is associated with he use of near-infrared light for intracellular healing.
sleeping disorders following traumatic brain injury
horses are able to sleep both standing up and lying down. in an adaptation from life in the wild, horses are able to enter light sleep by using a "stay apparatus" in their legs, allowing them to doze without collapsing. horses sleep better when in groups because some animals will sleep while others stand guard to watch for predators. a horse kept alone will not sleep well because its instincts are to keep a constant eye out for danger.
horse