sleep quality has improved since covid-19 lockdown, particularly among those working from home
sleep quality has improved since covid-19 lockdown, particularly among those working from home
working from home may lead to increased screen time, including time spent in front of the computer or television screen late at night, which can impact sleep quality.", "interestingly, those who reported smart working  using technology to work from home showed a greater loss in sleep quality than those who did not.", "the researchers address how stress related to the pandemic likely affected participants sleep, creating a destructive cycle.", "when it came to specific aspects of sleep, participants showed increased sleep disturbance and daytime dysfunction, less efficient sleep, and an increase in the time it took them to fall asleep."


































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