Another Great Workout?
Yes, I can not believe that this is another great hit and like many other writers on this dvd it has become of my favourite one, to date (still waiting for the delivery of the new ones that have just come out).  It is great that the dvd is broken down to four main workouts (two full 45 minutes and 2 shorter ones at under 20 minutes).  I use the long work outs during the weekend, and I may mix in a shorter workout from another dvd, like the total cleanse.  My body is sure worth the care.  There are always the modified forms and I am still aiming to at least do the full exercise without too many rest moments.  None-the-less, I am sweating plenty and I know I had a great workout ( i am in pretty good shape) so dont be fooled that you are not getting a workout.  Your Are! A great dvd for both beginners and yogis.<br /><br />Also, the work out is also addresses emotional issues/depression/ and with the hectic life style and demanding work place, I know I have benefited from being a lot calmer in dealing with the day to day pressures.  Like many of the writers, below, I have become a kundalini/ana & ravi fan - it is the only form of yoga that I actually look forward to doing, actually find time to do, see great results in myself both physically, mentally and spiritually, and cheaper than belonging to the gym!  I am a seeker and this is one excellent form of exercise even for those who are not spiritually inclined (although it helps if you are.)