 
 <prompt> Hot water bottles dey usually dey similar, no matter di brand, and dem dey consist of a thickly lined, flat, often rubber water bottle, with some sort of padding or cover on top. Some bottles fit get thicker cover wey dey made out of different material so choose one wey go work well for you. Make sure say you buy water bottle wey get cover, as you need some separation between di direct heat from di water bottle and your skin. Before you fill your water bottle, make sure say di cover dey already on top di bottle. E fit get small wet, but if you try to hold your bottle without cover while you dey fill am up, di rubber fit dey too hot on your hands. Your water bottle go most likely dey inside cover, and e go get plug for di top of di bottle wey dey prevent water from spilling out. Start by unscrewing di plug so that you fit fill am with water. If your water bottle get small water inside, make sure say you pour am out. You wan achieve di best heat from your water bottle, and using cooler, older water fit make am hard for your hot water bottle to heat up. You fit use water from your tap, but often times e no go dey hot enough for your water bottle. However, boiling water from tea kettle dey too hot for water bottle. Try no pass 100 degrees Fahrenheit or 42 degrees Celsius with your water. If you dey use tea kettle, you fit allow di water boil and then allow am to sit for few minutes. Dis one go provide you with hot water, but e no go too hot wey fit burn your skin. Using water wey dey too hot fit damage your skin, and e fit decrease di life of your water bottle. Di rubber wey make up hot water bottles no fit withstand very hot water for long time, so using water wey dey temperature less than 100 degrees Fahrenheit na di best for di life of your water bottle. Different water bottles get different temperature requirements, so consult di instructions for your particular bottle before you use am. Dis step gats dey done carefully, because you no wan burn yourself with hot water. If you dey use tea kettle, slowly pour water into your hot water bottle, allowing am to fill about two thirds full. If you dey use faucet, turn am off once e become hot, then line di opening of di water bottle up with di faucet. Turn am back on slowly, so that di water pressure no go spray onto your hands. Make sure say you hold di hot water bottle by di neck for di most stability. If you hold am by di body, di top fit flop over before e full, wey fit cause hot water to spill on top your bottle and your hands. You fit consider to wear gloves, or some other protection on top your hands in case you accidentally spill some of di water onto yourself. You fit also prop your water bottle up so that e stand up by itself by placing items around am to hold am up -- so you fit pour your water into di bottle without di risk of harming your hands. Once your bottle don mostly fill up (you no wan am filled to di top because you go need small space to squeeze out some of di air and a full water bottle fit spill easily) slowly turn your faucet off. Then carefully remove di bottle from under di faucet, making sure say you no spill any of di water. If you dey use tea kettle, set di tea kettle down while holding di water bottle upright for your other hand, making sure say you no spill di water bottle or tilt am to di side. Make sure say your water bottle dey stand upright, with di bottom touching a flat surface. Then, slowly press di sides of di water bottle, expelling air from di bottle. Do dis until you see di water in di bottle rise to di opening of di bottle. After you don expel air from di water bottle, screw di topper back into di water bottle, making sure say e tight. Twist di plug until e no fit be twisted anymore and then to test am, slowly turn di water bottle upside down to see if any water dey come out. You fit dey use your water bottle to ease pain, or to provide warmth on top cold night. After you don fill am up, place your bottle on top your body or for your bed and allow am to sit for 20 to 30 minutes. Di bottle fit take few minutes to warm up, but shortly after you fill am, e go reach its maximum heat. Make sure say you no leave di hot water bottle on top your body for longer than 30 minutes. Direct heat for long period fit damage your body, so you wan dey as safe as possible. If you dey use di bottle to ease aches and you still dey experience pain after, take di bottle off after 30 minutes and then replace am again after you don wait for 10 minutes or so. If you dey place your bottle for your bed, place am under your blankets 20 to 30 minutes before you crawl into bed. Then, when you wan sleep, remove and empty out di water bottle. If you leave di water bottle for your bed while you dey sleep you dey run di risk of burning yourself or your sheets. Empty your water bottle out after di water don cool and hang am upside down to dry, leaving di opening unplugged. Before you use your water bottle again, check for leaks or damages by filling am with cold water. Do not air your water bottle out for area wey dey experience temperature fluctuations (like above di stove), under di sink, or for direct sunlight as these fit decrease di quality of your water bottle. <response>: Choose your hot water bottle. Unscrew the plug from the hot water bottle. Allow water to heat up. Fill your bottle with water, about two thirds full. Remove your bottle from the water source. Squeeze air from the water bottle. Screw the plug back into the hot water bottle. Place the bottle on your desired area. Empty your bottle after use. 