 
 <prompt> Dis na one of di most important tins wey you suppose consider. Good beds no always mean "soft," so make sure say you get one wey go give you good support for your back and make sure say you dey comfortable wen you dey sleep on top am. Make sure say you use pillow wey dey comfortable and supportive for your sleeping style. If you get di right pillow, e go ensure say you wake up dey feel refreshed and no dey get pain. If you dey comfortable, you go fit sleep well well. Make sure say your bedroom dey properly ventilated so you fit get plenty fresh air. Set di temperature of your room well well, no too warm and no too cold. Typically e go dey between 65 and 72 degrees Fahrenheit, but you fit adjust di temperature so you go dey comfortable. Set di temperature just slightly cooler than comfortable -- so you dey okay, but still need covers -- e go help you sleep. If your room dey stuffy, try open window small small before bedtime. Apart from say e dey provide extra airflow and control room temperature, fan dey produce low, consistent level of background noise. Dis one fit help eliminate auditory stimuli wey fit dey disturb you from falling and staying asleep. Remember say for some people, fan fit no dey helpful. If e no work for you, then no use am. Try make your room dey dark all di time. Your brain dey stimulated by light signal, so make sure say you keep dark room so you fit sleep quick quick. You fit help with dis one by installing blackout blinds or curtains. Dis one dey apply even to small lights, like those wey dey your T.V., digital clock or D.V.D. player. The absence of light dey eliminate di presence of stimuli wey fit affect your sleeping patterns. If for any reason you no fit, or no want install blinds or curtains, you fit buy sleep mask to help simulate darkness. Check if your room dey free from mosquitoes and other pests. Also, if you get pets for your house, make sure say dem no fit enter your bed or room to avoid disturbances while you dey sleep. There dey evidence say e dey easier to sleep for fresh, clean, or nice smelling space. Try spray your room with mild room spray to lighten up your mood and di ambience for your bedroom. If you choose to use scented candles, make sure say you put dem out before you sleep to avoid fire for house. <response>: ```Use beta, high quality mattress. Make sure say your head dey well supported. Make sure say your room get proper ventilation and temperature. Make fan dey blow. Make sure say your room dey dark. Remove pests and any kine disturbance. Use scented candles and sprays.``` 