 
 <prompt> Wetin dis article dey talk about na say make you drink plenty water, eat well-balanced diet, exercise small, get enough sleep, and boost your self-esteem to see your true beauty. <response>: ```Make sure say you dey drink water well well. Chop better food wey go make you strong and healthy. Exercise to dey keep fit and make you happy. Make you sleep reach 8½ to 9½ hours every night. Show yourself love to ginger your confidence and self-esteem.``` 