 
 <prompt> ```Summary:
Caffeine, nicotine, and alcohol fit vex your nervous system and fit scatter your sleep pattern. Try no dey chop any of dem at least 5-6 hours before you wan sleep. If you chop any of dem for evening, try no chop dem on top empty stomach as e fit make their effect strong for your body. Regular physical activity fit make you strong overall and fit promote better sleep. Try do exercise like 2-3 times wey go last like 30-60 minutes each week, especially for nights wey you wan sleep well. Try no plan exercise wey dey too close to bedtime, as e fit make you restless. Try sleep and wake up around the same time every day. Dis one go help your body sleep faster without too much turning. The recommended sleep per night na 7-8 hours. Try get dis amount make you dey healthy and rested. Bright screens fit deceive your brain say na morning and fit scatter your sleep. Off all electronics for your room at least one hour before you sleep for better rest. If you get alarm clock for your room, use analog clock instead of one wey get backlit screen if you dey find am hard to sleep.``` <response>: ```Avoid consuming caffeine, alcohol, or nicotine before bed. Plan physical activity Stick to a regular sleep schedule. Cut out all electronics before bed.``` 
Translate the text above to Nigerian pidgin. If there is programming code in it, leave as is. Do not add any extra statement in your response: 