 
 <prompt> John dey lift weights. E dey bench press 15 pounds for 10 reps and e dey do 3 sets. How much total weight e dey move? <response>: ```E press 15 pounds x 10 reps = 150 pounds
E waka 3 sets x 150 pounds = 450 pounds in total.

Di ansa go be 450.``` 