 
 <prompt> "Make sure say you get beta rest. Try reduce stress wey fit happen before you dey talk. No dey use any kain thing wey fit change your mood. Do small exercise to calm your mind. Make sure say you dey look sharp. Chop better food." <response>: Abeg plan well and make sure say you get better sleep before your presentation. If you dey tired during your speech, e fit reduce your ability to handle the stress wey dey come with giving speech. If you dey find am hard to sleep, drink small warm milk and think about pleasant, relaxing thoughts. E fit also help if you listen to relaxation tape or soft music, or read small before you sleep. If possible, try clear your schedule of stressful events wey fit disturb your ability to focus and speak with confidence. In other words, no schedule job interview, dentist visit, or meeting with your ex-spouse lawyer on the same day wey you dey give that important speech. Some people dey think say drinking plenty coffee or alcohol, smoking cigarettes, or taking tranquilizer before speaking fit improve their delivery. But, mood-altering substances na crutch wey you no need. E better make you avoid these substances so that you fit use all your mental abilities give your speech. One problem wey dey with taking mood-altering substances before speech na say you no fit regulate the dosage. You no sabi how much dey too much and once e enter your bloodstream, e dey hard to control. Your relaxation fit turn to sluggishness. Your energy fit turn to jitters. If you get excess energy before your speech, you fit do small exercise. Do light workout wey go help you release some of the excess energy but no go tire you out completely. For example, you fit do gentle yoga or go for walk few hours before your speech to relax you and make you ready. Take time choose outfit wey dey comfortable and professional. Shine your shoes and comb your hair. Wear attractive, flattering, professional-looking clothes. When you dey look good and comfortable, e go help you feel confident. If you no sure about wetin looking good mean, talk to friends and family wey sabi about style. Talk to them about the colors and styles wey go fit you well. If you dey give very important speech, you fit hire image consultant or stylist wey go tell you wetin to wear. Good image consultant fit tell you how to look fantastic without spending plenty money. and lightly before your speech. On the morning of your speech, chop something healthy wey go give you energy throughout the day. After that, chop small or no chop at all, starting 1 hour before you speak. Full stomach fit reduce your energy level and concentration because your body dey busy digest food. But, you no wan dey hungry when you dey give your speech too. No drink soda or other drinks wey fit make you jittery or make your energy crash before your speech. Carbonated drinks fit give you dry mouth, wey fit make am hard for you to give your speech. Any nervousness fit make digestion hard. You no wan belch or gurgling stomach interrupt your speech. 