 
 <prompt> Regular exercise fit get small antidepressant effects; exercise fit also help reduce stress, wey dey important for better life. Exercise get dis benefits because e dey release endorphins, one of di brain "feel good" hormones. When you dey exercise, play music wey go ginger you to workout well well. But make sure say you listen to your body and no overdo am! When you chop unhealthy food, e fit make you feel negative. So e dey important to chop healthy food if you wan improve your life. Chop things like lean meats, nuts, fruits, and vegetables for beta effect and remember say make you get balanced diet (i.e., all things in moderation). Lack of sleep fit cause lower well-being by making you feel tired, sad, and anxious. If you dey find am hard to sleep, try make your room dark. Also try remove sources of noise or wear earplugs. Try stick to sleep routine every night. Observe how many hours of sleep you need per night to feel rested when you wake up; try get that number of hours every night. Caffeine fit make you feel anxious, wey fit cause stress and anxiety. If your idea of better life mean less stress and anxiety, try reduce caffeine. Remember the trade-offs. If you notice say you dey more productive on certain amount of caffeine and you value your productivity pass some feelings of anxiousness, then maybe reducing caffeine no dey best option for you. Experiment with different amounts and see how e dey change how happy you feel about your life. Counseling or psychotherapy fit help people not only solve problems, but also to thrive and get better lives. To find psychotherapist or counsellor, visit: http://locator.apa.org/ Stop to dey do your same old habits and routines. Instead, find "optimal anxiety" zone. Studies don show say some anxiety/arousal dey help brain functioning and performance on different tasks. Ways to come out of your comfort zone include try new hobby, make new friends, or set goals wey dey slightly tougher to achieve for yourself pass normal. Remember your values and your personality here. If your idea of better life mainly involve having time to self-reflect and you dey introverted, then maybe coming out of your comfort zone no dey important for you. But you fit no know until you try am! Give some of your time to help others and you fit see say both your physical and mental well-being go increase. E get plenty ways wey you fit volunteer your time. For example: Volunteer for food kitchen wey dey help homeless people. Call up any cause wey you care about and ask if you fit volunteer your time to help. Contact your local library and ask if dem need tutors for area wey you sabi well. Contact your local political representative and ask about helping with campaign work for causes wey you care about. <response>: Exercise. Chop healthy food. Make sure say you sleep well. No dey drink too much coffee. Try psychotherapy. Waka commot from your comfort zone. Volunteer. 