 
 <prompt> Summary: Emotional or comfort eating dey disturb nutritional eating, but if you dey think about healthy foods wey you like wey fit replace the unhealthy ones, e go help you. Also, make sure say you dey read nutrition labels to know wetin you dey chop, and try to change your mindset from restriction to addition. Small small changes like eating off smaller plates fit help with portion control, and make sure say you dey get enough sleep to help with weight loss. Lastly, talk to your friends and family about your weight loss plan to get support and stay focused on your goal. <response>: ```Break your old food habits. Pay attention to how foods make you feel physically. Slow down as you chop. Read the labels. Talk about food differently. Practice healthier eating every day, and all day. Weigh yourself once a week. Set up your pantry and kitchen to help you. Reduce temptation. Use smaller plate sizes. Get plenty of sleep. Get back on track after a setback. Ask for help.``` 