 
 <prompt> ```Summarize dis article:

Apart from cardio exercises, you fit also include some strength training exercises using the stairs. Working your legs and glutes dey easy with stairs. Lunges dey easy to do for staircase. Lunges dey work your legs and glutes well well, so doing am for stairs go make am more intense. To do lunges, you go take the stairs two or three at a time. If you do pass this one, you fit injure yourself. Step your right foot up two or three stairs. Focus on pulling yourself up the stairs using your right leg. You go feel am for your thigh muscles. Push yourself up until your left leg join the right leg for the step. Repeat am for the same side or do alternating lunges. Aim for 10 lunges per side or do as many as you fit. Running or jogging up the stairs dey hard on your legs, glutes, heart, and lungs. If you want balance workout, you go need to include upper body work too. The elevation of the stairs fit help you work the backs of the arms and triceps. To start, face away from the staircase. Rest your arms on the second or third stair with your fingers facing away from the stairs. Grab the corner of the stair and keep arms shoulder width apart. Keep your feet flat for ground in front of you. Press your hips up so that your arms dey straight. Slowly lower your body down using your triceps until your arms bend about 90-degrees. Push yourself back to the starting position. Try do three sets of 15 to 20 reps. Like tricep dips, you fit use the stairs do push-ups. These exercises dey work your arms, chest, and core muscles. Start by facing the stairs and place your hands on the first or second step. Keep your legs straight behind you like plank position. Slowly bend your elbows so your upper body dey lower towards the stairs. Hold this position small before you push yourself back up. Do decline push-up by placing your feet on the bottom or second step and your hands on the ground. Side steps up the staircase fit help strengthen your legs, especially the inner and outer muscles of your thighs. Start by standing next to the stairs with your right shoulder facing the stairs. Step up 1 or 2 steps with your right leg and bring your left leg up to the step below. Repeat am reach the top and then do am again with your left leg. This exercise fit make your calves pop. E dey work the gastrocnemius, wey be the calf muscle. Stand for the edge of the stair with only the first fourth of your foot on the stair; your heels suppose dey hang off the edge. Rise up on your toes as high as you fit. Keep your back, legs, and feet straight and no lean forward or backward. Slowly lower your body as far as possible. Hold the banister if you need balance. Try do am on one leg for more effective exercise, but make sure say you get banister or wall to hold.

Summary:``` <response>: ```Try stair lunges. Do stair tricep dips. Use stairs to do push-ups. Try climbing side steps. Perform stair calf raises.``` 
Try use stairs do lunges. Do tricep dips for stairs. Use stairs do push-ups. Try climb side steps. Do calf raises for stairs. 