 
 <prompt> Wetin fit no good for humans? Based on di question wey dey above, write small tori wey contain di answer. E fit be 1 - 20 sentences. Context: <response>: Shift-work or chronic jet-lag get serious effect for body circadian and metabolic events. Animals wey dem force make dem chop during their resting time dey show increase for body mass and change for clock and metabolic genes expression. For humans, shift-work wey dey make person chop at irregular times dey connect with change for insulin sensitivity and higher body mass. Shift-work also dey lead to increase for metabolic risks like cardio-metabolic syndrome, hypertension, inflammation. 