 
 <prompt> ```Summarize dis article:

No dey press snooze for your alarm or go back to sleep but stand up immediately make you start your day on the move. You dey more likely to get and stay energized by starting your day active. E fit dey hard to make am habit. Try put your alarm clock out of arm's reach. Dis one go make sure say you need to actually physically stand up from bed before you press snooze. You dey more likely to start your day groggily if you dey sleep deprived. Dis one fit also affect your motivation and your ability to no dey lazy the next day. Make sure say you get plenty rest to ensure say you dey at your best when you wake up for morning, feeling rested, rejuvenated, and ready to start your day! Everybody need different amounts of sleep to function well but aim for at least six or seven hours. Put away all electronics and screens when you dey wind down for bed. Try make you dey as comfortable as possible and block any distractions wey fit make your mind dey active. Exercise first thing in the morning. Dis one go help your energy level remain high and take advantage of peak hormone times. Exercise don also show say e dey help concentration and focus for the rest of the day. No skip breakfast. Breakfast get physiological benefits, and e dey improve mental and mood. Eating a healthy breakfast go help your energy level remain high, your brain function well, and even improve memory and concentration.

Summary:``` <response>: ```Start your day well. Make sure say you rest well. Start your day with action.``` 