 
 <prompt> "Eat more foods wey get plenty omega-3s. Try intermittent fasting. Put curcumin for your food. Increase how you dey chop blueberries. Use supplements. Avoid foods wey get plenty sugar and high fructose corn syrup (HFCS)." <response>: ```A diet wey get plenty omega-3 fit increase BDNF levels and e fit improve brain function. Put one to two servings of oily fish like salmon, mackerel, herring, and sardines for your diet every week. Other foods wey get plenty omega-3 na flax seeds, chia seeds, walnuts, spinach, Brussels sprouts, purslane, meats from grass-fed animals, and omega-3 enriched eggs. Fasting for 12 hours don show say e fit increase BDNF. But fasting no need to hard. Fasting for 12 hours fit be as simple as no chop your bedtime snack and no chop until breakfast the next morning. Essentially, you fit do am every night. If you wan challenge yourself, try fasting for 16 hours once or twice a month. Curcumin or turmeric wey dey for curry don show say e fit increase levels of BDNF. Try put these spices for your meals once a week. For example, put one teaspoon (5 ml) of curcumin for your fish, chicken, and vegetable dishes once or twice per week. Blueberries get antioxidant wey dem call anthocyanin. Anthocyanin don show say e fit increase person BDNF if you dey take am regularly. Try chop small handful of blueberries at least five times a week, if no be every day. Supplements dey good to get your daily value of omega-3s and other vitamins wey you for normally get from eating healthy foods. If you no like fish or curcumin, for example, then take the supplement versions. Make sure say you follow the instructions wey dey for the bottle to take the correct dosage. Green tea and resveratrol supplements don show say dem fit increase levels of BDNF. Nootropic drugs na supplements wey dey aim to improve memory, creativity, and other brain functions. Dem fit also increase BDNF levels. You fit also take DHA dietary supplements. DHA na type of omega-3 wey fit help improve brain function. Foods wey get plenty processed sugar and HFCS don show say dem fit decrease levels of BDNF. Additionally, processed foods don show say dem fit decrease levels of BDNF. Try avoid to chop these foods as much as you fit. For example, you fit replace processed sugar with more natural sugars like honey, maple syrup, or agave. Instead of chop pre-packaged meals, cook with fresh ingredients as much as you fit. If you no get time to cook your own meals, then look into getting a crockpot.``` 