 
 <prompt> E dey common say one hand fit strong pass the other. If you notice say na so e be, try dey work the weaker hand small small. E fit dey tempting to dey increase weight for the weaker hand to balance am, but e fit make am tire quick quick. Try do extra sets with the weaker hand instead. If you no give your muscles time to rest, dem no go fit grow. Biceps dey small and you dey work dem during other upper body exercises, so make you dey careful so you no overwork dem. Exercise dem at most twice, preferably once a week. E no make sense to only dey work your biceps without working other muscles. Try do some cardio to reduce fat for your arms and increase muscle definition. Triceps and shoulder exercises fit also help improve how your arm dey look. E make sense to do back exercises the same day as arms, because many back exercises fit also work your biceps. If you dey exercise these groups separately, e fit slow down how your biceps go recover. Make you do your back routine first, because e dey better to start with larger muscle groups. For maximum muscle growth, try do eight to 12 reps per set. The number of sets wey you go do fit depend on how your muscles dey develop. Try no overwork your biceps. Beginners fit do six sets: three sets of two different exercises. Intermediate weightlifters fit do nine sets: three sets of three different exercises. Experts fit consider do as many as twelve sets, changing the ratio of sets to types of exercises. Your muscle fibers fit get used to the same workouts if you dey repeat am. The biceps no too complex like other muscles, so e fit hard to add plenty variety. But try dey aim to try new exercises sometimes and progress to different types of exercises during your workout. Try one barbell or EZ-bar exercise, one dumbbell exercise, and one machine exercise each workout. Alternatively, try one exercise standing, one seated, and one with the angle of your curl changed by either your body or the bench. E dey used to dey think say isolation exercises fit change the shape of your bicep. But now e don dey largely dismissed. However, there dey some small muscles for your arm wey fit build separately and change how your arm dey look. The brachialis, wey you fit exercise with hammer curls, dey run along the side of the arm to the lower end of your biceps, near the forearm. <response>: Plan for muscle imbalance. No overwork your biceps. Do an optimal number of sets and reps. Vary the types of exercises wey you dey do. 