 
 <prompt> If your meat don stay inside freezer sotay you no fit remember, e go good make you throway am, just to dey on the safe side. If e never reach dat level, there dey some signs wey go show say your food don spoil. The meat don change color. E get bad smell wey dey come out from the packaging. The package get ice wey dey inside (freezer burn). E fit possible to defrost meat without container, but e go save you time if you use one. Glass bowls dey the best, safest containers to use for microwave. If you wan use plastic container, check the original packaging to make sure say e dey safe for microwave. Some other things wey no good for microwave include brown paper bags, aluminum foil, and single-use plastic containers. If you no sure, no use am. If the meat still dey inside the original packaging, e fit get label wey show how much e weigh. If e no get, you go need to weigh am yourself. The best tool for weighing meat na kitchen scale, wey fit give specific weights pass bigger scales. Many materials wey dem use package frozen meats no good for microwave, so make sure say you throw away everything except the meat before you start to cook. <response>: ```Check di meat to see if e don spoil. Find container wey fit use for microwave. Weigh di meat. Remove di meat from di wrapper.``` 