 
 <prompt> ```Changing your lifestyle dey hard and e dey take time, so try to lower your blood pressure fit cause stress. But stress fit also raise blood pressure, so e dey important make you reach out for support and help wen you need am. Make you get support from your family, friends, workplace, and where you dey live fit help you manage stress and your blood pressure. Ask your friends and family for support. You need the help of others around you to succeed. Eating healthy and working out fit become fun social activities and having person wey dey supportive encourage you or do am with you fit help reduce stress. E fit also help strengthen your relationship with whoever you choose to share this lifestyle change with. Join a support group. Many support groups dey put fellow blood pressure patients in contact with one another. Ask your doctor or nurse if there dey group around you. Get professional help. Health, social, and lifestyle changes fit dey very difficult sometimes. Contact a psychologist or therapist near you if e dey applicable. Expressions of gratitude fit help lower levels of stress. Many believe say there dey relationship between focusing on wetin you dey thankful for, and having less stress for life. Think of 3 things wey you dey grateful for every day. You fit do this before you go sleep, for dinner, or halfway through the day. You fit do this out loud and with others, or only for your head to yourself. Say thank you to people. After person don do something nice for you, tell them say you appreciate them fit make others feel good and fit make you feel good as well. Tell your loved ones why you love them. Showing people say you care and you dey grateful for them fit make you less stressed. In addition, your loved ones fit respond positively, and your relationship go dey less stressful. For many people, there dey certain things wey dey happen wey fit cause stress. Some people find am helpful to recognize in advance wetin dey cause them stress (wey dem dey call “stress trigger”) and remove themselves from the situation. Create a list of times when you dey stressed, or wetin dey stress you out. Identify repeating or important factors: “my mother-in-law” or “when e dey 10pm and I still get dishes to do.” Decide how you want to handle these situations to avoid getting stressed. Often, people find am helpful to think of a reason or way to excuse themselves or ways to communicate with others about their stress for a situation. Try to recognize when stressful events go happen like looking for warning signs. You want to get good enough so that you fit anticipate your stress, and take action to avoid getting stressed. For example, if you dey stressed when you still get dishes to do late at night, you fit avoid your stress trigger by choosing to do the dishes right when you reach house. Alternatively, you fit ask person wey dey live with you to do the dishes earlier. E dey easy to try to do too many things and overwork yourself. If you no take time explicitly just to relax, you fit increase your stress level. Make sure say you unwind during the day to handle your stress and blood pressure. Do something calming wey you enjoy. This fit include reading, watching TV, yoga, window-shopping, walking, or doing a crossword. Do nothing. Some people consider meditation and focused breathing to be incredibly relaxing. Some also say meditation help with control over their emotions and thoughts. Your social life dey incredibly important to your happiness and health. Spend time around people wey you enjoy to have a good time and destress. Regardless of the activity, spending time with friends fit help you relax. Being alone or stuck for one environment fit close your perspective about many things. Opening yourself up to new activities and spending time outside of where you dey normally fit give you a new outlook on life and lower your stress because e dey spike your blood pressure. Smoking a cigarette go increase your blood pressure for a few minutes, and smoking dey very bad for your health overall. If you smoke cigarettes, your body go be less equipped in general to maintain health, as well as experiencing spikes in your blood pressure. Many people dey smoke cigarettes to handle stress, so e dey important make you find an alternative stress reliever. Cigarette smoking fit lead to health complications wey fit also cause you stress and limit your lifestyle. Cigarettes dey expensive, and heavily taxed for some areas. Dem fit cause financial stress to some people wey get tight budgets. For some cultures and cities, there dey social stigma against cigarette smoking. Experiencing pushback for smoking from your friends or coworkers fit cause you stress.

Summary:``` <response>: ```Get support to help you deal with stress. Practice gratitude to help you feel better. Know wetin dey cause your stress. Make out time to relax. Dey with people wey you like. Avoid cigarette smoking``` 