 
 <prompt> ```Exercise dey recommended for most people wey get heart failure. The level of exercise wey you suppose aim for dey vary with your age, weight, gender, and physical ability. Talk to your doctor about how much you fit and suppose work out. Some people wey get heart valve problems suppose no dey exercise. Talk to your doctor before you start exercise if you don get cardiomegaly or other heart problems. If you dey start to exercise again, start with daily walk. You fit start with as little as 10 minutes, then increase am reach 30 minutes. High blood pressure dey make the heart to work harder to deliver blood to the rest of the body. This fit lead to an enlarged heart, by causing enlargement and thickening of the heart muscle. Ask your doctor for medications to lower your blood pressure. Avoid salt and foods wey get high sodium to reduce your blood pressure. No use diet pills to lose weight. Dem fit raise blood pressure. Many medical disorders fit lead to cardiomegaly. If you get diabetes, amyloidosis, or valvular heart disease, you get higher risk of cardiomegaly pass the general population. Make your doctor know if you get family history of heart problems. You fit also talk to your doctor about getting blood test to diagnose potential heart problems. Pay attention to thyroid disorders. Both underactive thyroid gland (hypothyroidism) and overactive thyroid gland (hyperthyroidism) fit lead to heart problems, including an enlarged heart. If you get valvular heart disease, you fit need medications or surgery. Talk to your doctor about how to treat your valvular heart disease. Anemia fit cause heart to become enlarged. Anemia dey happen when there no enough hemoglobin (a protein wey dey inside red blood cells) to carry oxygen to your tissues. Your heart go need to pump harder to deliver enough oxygen to the rest of your body. This fit cause rapid or irregular heartbeat. Hemochromatosis dey happen when your body no fit metabolize iron well. A buildup of iron fit be toxic to your organs and weaken your heart muscle, leading to an enlarged left ventricle. Get eight hours of sleep every night. Take time to relax and enjoy yourself by walking around your neighborhood, watching TV, or reading book. Engage in moderate physical activity for about 30 minutes every day. Limit the amount of salt, caffeine, and fat wey dey inside your diet. Eat mostly whole grains, fruits, and vegetables, with moderate amounts of protein. Talk to your doctor about exercising. Some people wey get cardiomegaly no fit exercise because e fit worsen their condition. Use your alarm clock or watch to know when you suppose go sleep and wake up every day. Having regular sleep schedule go help your body adjust to sleeping the right amount. If you don get heart attack before, you dey more likely to develop an enlarged heart pass people wey never experience heart attack. Cardiac muscles no fit regenerate, wey mean say part of your heart go dey weaker than your normal heart tissue. When your heart get both healthy and weak tissue, the healthy tissue fit become enlarged as e dey forced to do more work. Drugs and alcohol dey connected to 30% of all cases of enlarged hearts. Alcohol and drugs dey break down heart muscle cells. Heavy drinking, especially, fit lead to poor nutrition, wey go limit the heart’s ability to repair itself. As a result, your heart muscles fit become structurally weak, producing enlargement. Therefore, avoid drinking alcohol and using drugs. If you dey addicted to drugs or alcohol, talk to substance abuse counselor. Talk to therapist to address the underlying reasons why you dey drink and abuse drugs. Get support from groups like Alcoholics Anonymous. No smoke. Risk of heart attack dey high for smokers. People wey dey smoke one pack of cigarettes every day get more than twice the risk of heart attack pass non-smokers. Use nicotine gum and patches to control cravings, and gradually reduce the amount wey you dey smoke every week until you don stop am.``` <response>: Exercise. Make sure say your blood pressure dey normal. Manage any medical conditions wey you get. Live life wey go dey good for your heart. Talk to your doctor if you don get heart attack before. No dey use drugs or alcohol. 