 
 <prompt> Wetin be summary? <response>: ```Cut greasy and spicy foods out of your diet. Eat fruits, vegetables, and nuts to help neutralize your stomach acid. Incorporate more fiber into your meals to avoid overeating. Reduce your portion sizes so you no go overeat. Chop food slowly make your body fit digest am well. Stop to dey drink coffee so you go get less acid for your belle. Limit the amount of alcohol wey you dey drink.``` 