 
 <prompt> ```Article: E dey important make you dey weigh yourself regularly if you dey try gain weight. Note your starting weight and how much weight you dey gain per week. Dis information fit help you see how much progress you don make or show say you need to check your plan again. Make you dey weigh yourself the same time every day, wear the same clothes or no clothes every week. Dis one go help reduce any errors (like clothes or food wey you don chop throughout the day). Every month, check your weight and food journal. Check how well you dey do and if you fit reach your weight target. If you don dey gain weight steadily, e be like say you go reach your weight target. Or if you don reach your weight target, monitor how well your current calorie level dey help you maintain your weight. If you stop to gain weight or you reach plateau, e don be time to check your diet and lifestyle again. Count your total calories again and review your food journal. If you don dey consistent with your diet, you fit need to increase your calories. Make the necessary changes and check back next month to reassess your progress. Support group dey helpful for any change or goal wey you get. But when you dey try gain weight (especially after sickness), support group fit help you stay motivated and encourage you as you dey progress towards your goal. Talk to your family and friends about your situation and your goal. Share with them wetin you dey do, why and how dem fit help you stay on track.``` <response>: ```Weigh yourself weekly. Reevaluate monthly. Build a support group.``` 
Translate am go Nigerian Pidgin. If there dey programming code inside, leave am as e be. 