 
 <prompt> Rehearse difficult conversations before you get them, so your auto-pilot fit kick in if your emotions wan overpower you. Look back over your reasons, think about how you fit do things differently, and find solutions for your future. Prepare some notes for your head or paper as to wetin you go talk when you see the person again. Remember say: Be ready to take responsibility for wetin you do. E good make you talk about wetin you do wrong from the start and accept say you do wrong. Dis one go show say you dey sorry for the rest of the conversation. You fit start with "I sorry I hurt you. I do wrong to... think/say/do, etc.". Acknowledge their pain go help reduce tension. If na the first time you hurt person, and the person don hear your apologies before, just "sorry" no go do am. Sorry fit too easy to talk when you no dey ready to change. Think about how you go make am clear say you dey really regret wetin you do and promise say you no go do am again. E fit possible to make amends through email or phone, but e better pass to meet the person face to face. Dis one show say you dey willing to dey near the person again and make direct contact with them. If you wan make amends with family wey you never see for long time, consider to meet for neutral ground instead of una houses. Dis one go remove any tension wey dey come from being for person territory. If you no fit meet for person, consider to write letter instead of typing or emailing. E dey more personal to write your feelings for paper with your hand. Tell the person say you wan make amends for your mistake and start your discussion with them, using wetin you don rehearse and the feelings wey you don work through. Remember say: Aim to make your relationship stronger after the discussion. If you dey enter with mind say you really care to reconnect with the person and you want things to dey better than before, then you dey on the right track. Watch your body language, tone of voice, stance, and attitude. If you dey truly sorry, all these things go help show say you dey genuinely sorry. Eye contact dey important to show say you mean wetin you dey talk and you no dey avoid them. Avoid to dey use "you" statements; always talk say "I feel", "I think", "I believe", "I thought I", etc. E no be their mistake wey you wan discuss. Avoid to dey add small lines about feeling justified. Dis one fit make you dey ready for fight. A long apology fit dey confusing. Make your points clear, sweet, and effective. Nobody wan dey suffer discomfort all day. Avoid to dey assume their feelings or perspective. Even if you feel say some of their views no correct, e no go help to tell them say their reason no good. Express your genuine regret with promises to change and act on them. Offer ways to make restitution. Explain how you go change your behavior. Be very honest about wetin you learn from the experience. If necessary, provide an out for the other person if you fail to keep your promise. Be careful if you think say the person fit use am against you – you dey here to make amends, not to become their slave. <response>: ```Decide wetin you go talk. Meet di person face-to-face. Start your apology. Keep am simple. Give di other person time to talk wetin dey worry am. Follow your words with actions. Ask di other person how e go like make you make amends.``` 