 
 <prompt> ```Write an article based on this summary:

Call a friend. Try melatonin supplements. Talk to your doctor. Seek mental health counseling. Recruit the family pet.

Article:``` 

Translate the text above to Nigerian pidgin. If there is programming code in it, leave as is. Do not add any extra statement in your response: <response>: Sometimes we just need small assurance and a friendly voice to help us relax. If calming yourself no dey work, try call your friend (if your friend dey available). Hopefully, the soothing voice wey dey the other end of the phone go help you relax and help you sleep. Make sure say you call person wey sabi your anxiety wahala so you no go need explain your situation. Try talk to friend wey go just listen and no go add more to the conversation. Talking to person wey go make you worry more no go help you. Always make sure say you call your friend the next day after you don calm down and thank them for their time. One way to sleep when you dey anxious na to take melatonin supplements. Melatonin na chemical wey dey occur naturally for our body and e dey help us sleep. If you lucky, small melatonin fit help you sleep sharp sharp. Melatonin dey sell over the counter for 1, 2, 3, and 5 milligram tablets. Talk to your doctor or pharmacist before you take am. No take melatonin with alcohol or other controlled substances. If your anxiety dey consistently affect your ability to sleep, you suppose talk to medical professional. Your doctor fit refer you to specialist or diagnose your problem. If anxiety dey consistently affect your sleep over short time, make appointment with your doctor sharp sharp. Tell your doctor the truth about wetin dey cause your anxiety. If e dey necessary, find help from psychologist or psychiatrist. Doctor fit put you on anxiety medicines or prescription sleep aids. One way to handle persistent anxiety wey dey affect your sleep na to get professional mental health counseling. Mental health counselor (whether na counselor, psychiatrist, or psychologist) go talk to you and help you identify the source of your anxiety. Psychiatrists fit choose to treat you with medication. Many counselors or psychologists fit allow you talk about your problems and work through them for structured environment. Some counselors fit choose cognitive behavioral therapy, a technique wey dey widely used to treat anxiety. If you get pet for your house, you fit consider involve them and put them nearby to make you feel relaxed and loved. Who know, your dog's snoring fit relax you and help you sleep. Lure your dog nearby with treat or bone. If e dey okay with you, invite them make them sleep for bed with you. Try make your family cat come snuggle with you. E fit be say your cat's purring fit soothe you and help you sleep. Relocate yourself near your gerbil or ferret's habitat. Just dey near small cute animal fit help you relax and relieve your anxiety. 