 
 <prompt> ```Summary:
Before you start exercise, make sure say you see your doctor ask if e dey safe for you to stretch and strengthen your elbow and the connecting muscles and tendons. If you no do am, you fit delay your healing or injure yourself more. To do this, straighten your affected arm so e go dey perpendicular to your body and hold your hand and fingers straight. Turn your arm so your palm dey face ground. Use your other hand hold your fingertips and gently pull them down until you feel small stretch for your forearm. Hold am for 15 seconds. Repeat the stretch 2 to 4 times every day. To do this, straighten your affected arm perpendicular to your body with your hand and fingers straight. Turn your arm so your palm dey face up. Use your other hand hold your fingertips and gently pull them down until you feel small stretch for the underside of your forearm. Hold am for 15 seconds. Repeat this stretch 2 to 4 times every day. Hold the tennis ball or sock for the hand of your affected arm. Squeeze the ball and hold the squeeze for 6 seconds. Then, release the squeeze and relax your hand for 10 seconds. Do 8 to 12 repetitions 2 to 4 times every day. Sit down and lay your affected arm flat on top table or desk. Position your wrist and hand so dem dey hang over the edge of the surface. Turn your forearm sideways, so you fit shake person hand. With your fingers straight, move your hand up and down. Repeat the up and down motion 8 to 12 times 2 to 4 times every day. No lift your forearm off the table while you dey do am. to build muscle for your arm and around your elbow. While you dey sit or stand, hold dumbbell for your hand with your arm down your side. Position your hand so your palm dey face front. Slowly raise the dumbbell up towards your chest. Hold am for 3 seconds, then slowly lower am back to the start position. Repeat am 8 to 12 times and do 2 to 4 sets twice every week. Make sure say you get clearance from your doctor or physical therapist before you do bicep curls.``` <response>: ```Make you see doctor before you start exercise. Do wrist extensor stretch to stretch back of your forearm. Do wrist flexor stretch to stretch underside of your forearm. Squeeze tennis ball or sock to strengthen your forearm muscles. Move your hand up and down with your arm flat against table to strengthen your wrist. Do bicep curls``` 