 
 <prompt> ```Turmeric na one bright spice wey dey help break down fat and stabilize di body metabolism. Turmeric dey reduce inflammation and fit reduce di risk of diabetes. Add turmeric to eggs, curries, and stir-fries. Buy ground turmeric for health food stores. Cumin dey boost digestion, give energy, and support di immune system. E fit reduce symptoms of asthma and arthritis, and support people wey get kidney disease and colon cancer. Use cumin for chili, tacos, and Spanish rice. Season root vegetables like beets, carrots, and potatoes with cumin and roast for oven. Cinnamon dey boost metabolism and fit increase insulin levels wey fit reduce di risk of diabetes. Use cinnamon for dishes like curries, rice pilafs, and stir-fries. Add cinnamon to coffee. Sprinkle cinnamon on buttered toast. Dis Indian spice na another metabolism booster. Cardamom dey promote smooth, healthy digestion. You fit find whole cardamom pods for international grocery stores or buy ground cardamom for your spice aisle. Use cardamom for puddings and other (low sugar) desserts. Pair cardamom with cumin for lentil or vegetable dishes.``` <response>: ```Chop turmeric. Add small cumin. Choose cinnamon. Sprinkle cardamom.``` 