 
 <prompt> Wet your hand with warm water and soap, scrub am well for 20 seconds to kill germs. Rinse am well and dry with towel. If your hand dirty, clean am well before you put Softdisc for your vagina. Put the Softdisc like how you dey put tampon, relax your body well. Make sure say the disc dey fit well for your vaginal canal. If e dey leak, remove am and put am back well. Make sure say e dey comfortable for your body. If e dey leak, remove am and put am back well. <response>: Abeg wash your hand. Squat, put one leg up, or sit for toilet make your vaginal canal open. Squeeze the rim of Softdisc make e easy to put inside. Push the Softdisc inside your vaginal canal towards your tailbone. Check say you no fit feel the Softdisc. 