 
 <prompt> "Find one time wey dey work for you and dey consistent with am. Build up your skills and comfort level before you add new things to your workout. Sign up for personal trainer." <response>: Develop one routine wey go fit your schedule, and as you dey follow that routine, the environment go dey more comfortable for you. If you like to work out for off-hours, continue to dey do am, or try workout during peak times once you don dey comfortable enough to do am. Working out for the same time every day or week go help you recognize regulars and employees and find more friendly faces. Once you don establish basic routine with the classes and exercises wey dey suit your needs, allow yourself make you get confidence for these activities before you try to master too many new things. Adding new activities small small go help you avoid overwhelm and discouragement. If you dey find am hard to dey groove when you dey work out, a personal trainer fit help you figure out the routine wey go work best for you. Having person wey go guide you through the workout process go help you know say you dey do the exercises well and e fit boost your confidence. Even just five sessions fit teach you some new exercises and e fit reduce the guesswork and stress wey dey come with working out. 