 
 <prompt> The main thing wey dey help to avoid H. pylori infection na to dey practice proper hygiene and wash your hand well. E good make you wash your hand, especially after you use the toilet or before you touch food. Wash your hand like this: Use warm water (120 degrees) and 3-5 cc (roughly one teaspoon) of liquid soap. The soap no need to be antibacterial. Wash for 15-30 seconds. Make you chop food wey get enough carbohydrates, fats, proteins, vitamins, minerals, and water. Dis one go help you maintain good health. If your immune system strong, e fit reduce the risk of infection from plenty bacteria. The exact proportions fit dey different based on weight, gender, activity level, etc. But, you suppose dey chop about 2000 calories per day. Make you chop plenty fresh fruits and vegetables, legumes and grains, and low fat proteins. Even if you dey chop balanced diet, 67% of dieticians dey recommend dietary supplements. Dis supplements dey fill the gap wey food no fit fill. Vitamin C dey important for healthy immune system. Many doctors dey recommend about 500 mg per day. Make you know say Vitamin C dey acidic and fit irritate the stomach. E good make you talk to your doctor about Vitamin C supplements wey you dey take if you dey receive treatment for H. pylori. Studies dey show say H. pylori fit dey transmit through saliva. If you know person wey get H. pylori, avoid saliva contact with am until you confirm say their treatment don successful. For example, if your spouse get H. pylori, avoid to kiss am or share toothbrush. Especially when you dey travel go countries wey sanitation no good, make you dey careful about wetin you chop or drink. Consider to drink bottled water when you dey visit countries wey water sanitation no good. No chop for any questionable or roadside food trucks, etc. Chop only for restaurants wey get sanitation standards wey dey similar to American standard of sanitation. Make you wash kitchen utensils with hot water (as warm as you fit tolerate) with antibacterial soap. Using hand sanitizer fit also help for these kind situations. Washing your hand with unclean water fit do more harm pass good. <response>: ```Wash your hands frequently. Chop balanced diet. Take Vitamin C. Avoid saliva contact. Take precautions when traveling abroad.``` 