 
 <prompt> ```Summarize the following:
Some studies don show say patients wey get acne dey get lower levels of stomach acid. Because of this, e good make person chop bitter herbs with food. Bitter herbs fit help digestion and change stomach acid levels, wey fit reduce chances of acne outbreak. Most extracts go get dosage wey dey bottle. Some examples of bitter herbs na dandelion leaf and root, yarrow, wormwood, and gentian. Always chop bitter herbs with food. Try add dark, bitter greens to your meals or salads. For example, add arugula fit be simple way to chop more bitters. Chopping dandelion leaves with your food fit be simple way to add bitters to your food. Many acne treatments fit help reduce effects of outbreak, but fit dey harmful to your skin. Using rhassoul clay fit help reduce chances of future outbreaks without causing additional damage. Try apply rhassoul clay to affected areas to help slow down oil production and prevent further outbreaks. Mix 1 teaspoon (about 3.5 g) of rhassoul clay with warm water to create paste. You fit wear am as face mask. You fit try mix other herbs into the clay for better effect. Green tea leaves fit be good addition if your face dey oily. Adding chamomile fit help with redness. Try use rhassoul clay daily. Remove am if your skin start to feel dry or tight. Your diet get wide range of effects on your health and wellbeing. Diet fit also affect how likely you fit get acne outbreak. Making some simple changes to your diet fit be natural way to reduce severity and frequency of acne outbreaks. Keep some of the following ideas for mind when you dey review your diet: Try avoid processed foods. Chop more whole foods like fruits, vegetables, whole grains, and lean proteins. Reduce your intake of dairy products. Foods wey get plenty carbohydrates fit trigger acne outbreaks. These include things like bread and pasta. Stress fit also cause acne outbreaks, so e important make you dey control your stress. Whenever possible, try reduce the amount of stress for your daily life to help lessen severity of any acne problem. You fit try meditation or exercise to lower stress. Going for peaceful walk outdoors fit be good way to relax. If possible, avoid any situations wey you find stressful.

Summary:``` <response>: Take bitter herbs before meals. Try Moroccan rhassoul clay. Make changes to your diet. Lower stress levels 