 
 <prompt> One common myth talk say you need to chop 6+ times everyday to store glycogen, replenish amino acids, or prevent catabolism, but evidence don show say e no dey necessary; wetin dey important na di amount of calories and nutrients wey you chop, not how you spread am throughout di day. If you dey feel better and fit work out well well on 3-4 big meals everyday, abeg go ahead. Many bodybuilders dey overemphasize di importance of breakfast. Infact, eating for morning no get extra effect on muscle mass pass eating for other times. You suppose chop healthy, protein-rich breakfast, but choose your portion size and meal times based on wetin dey make you alert and ready to work out. <response>: ```Choose your meal schedule based on wetin dey work for you. Treat breakfast just as you go treat any meal.``` 