 
 <prompt> ```Summarize the following:
Try sit down for one room alone or position yourself outside (if you no find the natural sounds too disturbing). For ground, sit down for one cushion or for one lotus or half-lotus position with your knees bent and your feet resting on or near the opposite thighs. Tilt your head down and make your eyes rest about two to three feet in front of you. Keep your back straight but no too stiff. Fold your hands gently and make them rest on your belly. You fit do this meditation for chair too. Just make sure say you sit up straight (again, make your back relax). Each eye need im own object. One eye suppose see only wetin dey for the left eye side, the other eye suppose see only wetin dey for the right eye side. Each object suppose no dey move. Each object suppose dey for slightly greater than 45-degree angle from your face. Dis one dey close well well so that your eyes fit dey face front while dem fit focus separately on two different objects, each no fit see the object for the other side. For better results, make sure say each object dey two or three feet in front of you so you fit sit down, eyes half-open and chin tucked in, just as you go do for Zazen meditation position. Each eye suppose sabi well well the presence of the object for im own side. As you dey practice well well, you go begin feel one deep sense of relaxation. Like other forms of meditation, patience na key. E fit take several tries before your focus go improve reach the level wey you go empty your mind and achieve one high level of relaxation. Allow yourself make you slowly come back to complete wakefulness. Try make you dey aware of your environment small small (the smell of person wey dey make coffee for another room, the sound of clock, etc.).

Summary:``` <response>: Find a quiet place. Sit down for zazen meditation. Choose objects to focus on. Focus on these two objects. Come out from your meditation. 