 
 <prompt> Summary: The article explains how to perform the dolphin stroke in swimming, focusing on the proper technique of the kick and the importance of strong, flexible ankles.

Translate to Nigerian Pidgin:
Di article dey explain how to do di dolphin stroke for swimming, wey dey focus on di correct technique of di kick and di importance of strong, flexible ankles. <response>: ```Push off di wall, dey make sure say your whole bodi dey under water. Bend your knees small small and extend your legs behind your bodi. Bring your legs forward with force. Extend your feet well well. Keep your bodi underwater.``` 