 
 <prompt> Summary: Some people dey feel anxious or depressed around mid-life. Perhaps you dey sad say you never achieve your goals or your life no be as you expect am. You fit begin dey feel anxious about the changes wey dey happen to your body and the fact say old age and death dey come. No ignore your feelings or just wave them off. Acknowledge how you dey feel and no dey fear to seek help. Identify symptoms of depression and anxiety and seek help if you need am. Consider to dey keep journal, or autobiography of sorts. Writing your thoughts, feelings, and experiences fit help you reflect on the kind of life wey you don live and the kind of life wey you want. Keeping journal fit also help you maintain perspective and see situations and events from different angles. Writing about your life fit help you gain some perspective about your choices and wetin you don learn from them. Even if your life no be wetin you want am to be, you fit reflect on all the ways wey you don grow as result of your experiences. Choose therapist wey go help you move through the process of your crisis, no be to just end am quickly. Work towards rediscovering who you be and wetin you want. Be open and honest and allow yourself to express your thoughts and emotions while in therapy. Find therapist by contacting your insurance provider or a local mental health clinic. You fit also ask for recommendation from a physician, friend, or family member. <response>: ```Work through depression and anxiety. Journal. See a therapist.``` 

Translate am go Nigerian pidgin. If there be programming code inside am, leave am as e dey. Don't add any extra statement for your response: 