 
 <prompt> John fit front squat 80% of wetin e back squat. E bin dey back squat 200 kg but e increase am by 50 kg. E fit do triple wey equal to 90% of wetin e front squat. How much weight e go move if e do three triples? <response>: ```E increase im back squat reach 200+50=250 kg
Dat wan mean say im front squat na 250*.8=200 kg
So e fit do triple with 200*.9=180 kg
So e go move 180*3 = 540 kg if e do three triples

The final answer: 540.``` 