 
 <prompt> ```Summary:
Tactical breathing dey use for military to calm soldiers. E dey very effective to calm your body when e dey anxious. Practice tactical breathing small small everyday, even when you dey calm, so you go sabi how to do am when you dey nervous. Breathe in through your nose for 4 counts. Hold your breath for 4 counts. Breathe out through your mouth for 4 counts. Hold your breath for 4 counts. Repeat am four times. Many people dey find say their hands no dey shake if dem clench another muscle. Try clench your buttocks or your thigh muscles. Your audience no go fit know, and e fit stop your shaky hands or any other shaky body part. You fit don notice say you dey press your temples or dey rub your hands when you dey stressed. You dey do am because e dey stimulate nearby nerves and release cortisol, wey fit help calm your nervous system. To subtly release some relaxation onstage, press some fingers into the fleshy part of your hand between your fingers and thumb. You fit do am behind your back, or behind a podium while you dey talk. If you dey shake from anxiety, a therapist fit help you find ways to lessen your symptoms. If your shaking dey change and dey worse, make you tell your doctor. Your doctor fit refer you to a therapist wey fit help you come up with a long-term plan for dealing with your anxiety. While anxiety fit cause tremors, e fit also be say another condition dey contribute to your shaking. Your doctor fit help you investigate the possibility of an underlying condition.``` <response>: ```Practice tactical breathing. Clench your posterior muscles. Subtly push on a pressure point. Consider seeing a doctor.``` 