 
 <prompt> Summary: You fit no solve wahala if you no sabi wetin e be, so di first tin wey you go do na to learn wetin worry dey feel like to you. <response>: ```Sab wetin worry be. Dey differentiate wetin dey and wetin no dey real. Ask yourself if your thoughts dey useful. Write down the things wey dey worry you from the past, present and future.``` 