 <translate> Tụgharịa ajụjụ, zaa ụzọ abụọ site na nkọwa a: Iri obere ihe ji nwayọọ nwayọọ na-eduga n'agụụ. Oké agụụ na-akpata erighị ihe ndị na-edozi ahụ́. Erighị ihe ndị na-edozi ahụ́ pụrụ ịkpata ọnwụ. <hau> Sake gina tambaya, amsa ma'aurata daga wannan bayanin: Cin abinci kadan kadan yana haifar da yunwa. Yunwa zuwa matsanancin matakin yana haifar da rashin abinci mai gina jiki. Rashin abinci mai gina jiki zai iya kai ga mutuwa. 