 
 <translate> The exercise involved long and deep breathing, this slowed the heart and led to what?
Options:
- warm air
- stay alive
- calmness
- living
- relaxation
relaxation <hau> Motsa jiki ya ƙunshi dogon numfashi mai zurfi, wannan ya rage zuciya kuma ya kai ga menene? Zaɓuɓɓuka: - iska mai zafi - Ka kasance da rai - kwanciyar hankali Rayuwa - shakatawa hutawa 