 
 <translate> Jogging is a form of aerobic exercise in which you maintain a running speed under 6mph. Jogging can also help you improve your heart health and immune system and maintains flexibility as you age. Being tired is normal after a long run as you have expended a lot of energy and put physical demands on your body. If you are jogging all day, you are likely to be being tired. So, the answer is being tired. <hau> Gudun motsa jiki wani nau'i ne na motsa jiki wanda kake kiyaye saurin gudu a kasa da 6mph. Gudun motsa jiki na iya taimaka maka ka kyautata lafiyar zuciyarka da tsarin garkuwar jikinka kuma ka ci gaba da kasancewa da sauƙin kai yayin da kake tsufa. Gajiya abu ne na al'ada bayan doguwar gudu kamar yadda ka kashe kuzari da yawa kuma ka sa jikinka ya gaji. Idan kana yin gudu dukan yini, wataƙila kana gajiya. To, amsar ita ce gajiya. 