 
<translate> Mmega ahụ gụnyere iku ume ruo ogologo oge na nke miri emi, nke a mere ka obi jiri nwayọọ na-akụ ya, gịnịkwa ka o dugara na ya? Nhọrọ: - ikuku na-ekpo ọkụ - nọrọ ndụ - ịdị jụụ - ibi ndụ - izu ike izu ike <eng> The exercise involved long and deep breathing, this slowed the heart and led to what?
Options:
- warm air
- stay alive
- calmness
- living
- relaxation
relaxation 