 
 <translate> Given the rationale, provide a reasonable question and answer. Step-by-step reasoning process: Jogging is a form of aerobic exercise in which you maintain a running speed under 6mph. Jogging can also help you improve your heart health and immune system and maintains flexibility as you age. Being healthy is what Someone jogging might be trying to achieve long term.
 The question and answer: <ibo> N'iburu ezi uche dị na ya, nye ajụjụ na azịza ezi uche dị na ya. Nzọụkwụ site na Nzọụkwụ: Ịgba ọsọ bụ ụdị mmega ahụ aerobic nke ị na-agba ọsọ ọsọ n'okpuru 6mph. Ịgba ọsọ pụkwara inyere gị aka ime ka obi gị na usoro ahụ ji alụso ọrịa ọgụ dịkwuo mma, ọ na-emekwa ka i nwee ike ịdị na-eme mgbanwe ka ị na-eme agadi. Inwe ahụ ike bụ ihe Onye na-agba ọsọ nwere ike ịnwa inweta ogologo oge.  Ajụjụ na azịza: 