 <translate> Jogging is a form of aerobic exercise in which you maintain a running speed under 6mph. Jogging can also help you improve your heart health and immune system and maintains flexibility as you age. Being tired is normal after a long run as you have expended a lot of energy and put physical demands on your body. If you are jogging all day, you are likely to be being tired. So, the answer is being tired. <yor> Rírìn kán-kán-kán jẹ́ irú eré ìmárale kan tí o máa ń ṣe níbi tóo bá ti ń sáré ní ìsọfúnni tó kéré ju kìlómítà mẹ́fà ní wákàtí kan. Jíjókòó tún lè mú kí ọkàn rẹ túbọ̀ máa ṣiṣẹ́ dáadáa, kí agbára ìdènà àrùn rẹ lè ṣiṣẹ́ dáadáa, kí ara rẹ sì lè máa yí padà bó o ṣe ń dàgbà. Kò burú láti rẹ̀wẹ̀sì lẹ́yìn tó o bá ti sáré fún àkókò gígùn, nítorí pé o ti lo agbára tó pọ̀ gan-an, o sì ti mú ara rẹ ṣiṣẹ́ àṣekúdórógbó. Tó bá jẹ́ pé gbogbo ọjọ́ lo fi ń sáré, ó ṣeé ṣe kó ti rẹ̀ ọ́. Nítorí náà, ìdáhùn náà ni pé ó ti rẹ̀ ẹ́ tẹnutẹnu. 