 
<translate> Trance yana shiga cikin nutsuwa. Yin zuzzurfan tunani shine niyya mai da hankali kan tunanin mutum cikin nutsuwa don samun nutsuwa. Saboda haka amsar karshe ita ce tunani. <eng> Trance is going into a relaxed state of mind. Meditation is purposefully focussing on one's mind in silence to attain relaxation. So the final answer is meditation. 