 
<translate> Ganin dalilin, samar da wata tambaya mai ma'ana da amsa. Tsarin tunani mataki-mataki: Gudun motsa jiki wani nau'i ne na motsa jiki wanda kuke kiyaye saurin gudu a ƙarƙashin 6mph. Gudun motsa jiki na iya taimaka maka ka kyautata lafiyar zuciyarka da tsarin garkuwar jikinka kuma ka ci gaba da kasancewa da sauƙin kai yayin da kake tsufa. Kasancewa cikin koshin lafiya shi ne abin da wani mai yin gudu zai yi kokarin cimmawa na dogon lokaci.  Tambaya da amsa: <eng> Given the rationale, provide a reasonable question and answer. Step-by-step reasoning process: Jogging is a form of aerobic exercise in which you maintain a running speed under 6mph. Jogging can also help you improve your heart health and immune system and maintains flexibility as you age. Being healthy is what Someone jogging might be trying to achieve long term.
 The question and answer: 