 
 <translate> Jogging is a form of aerobic exercise in which you maintain a running speed under 6mph. Jogging can also help you improve your heart health and immune system and maintains flexibility as you age. Being tired is normal after a long run as you have expended a lot of energy and put physical demands on your body. If you are jogging all day, you are likely to be being tired. So, the answer is being tired. <ibo> Ịgba ọsọ bụ ụdị mmega ahụ aerobic nke ị na-agba ọsọ ọsọ n'okpuru 6mph. Ịgba ọsọ pụkwara inyere gị aka ime ka obi gị na usoro ahụ ji alụso ọrịa ọgụ dịkwuo mma, ọ na-emekwa ka i nwee ike ịdị na-eme mgbanwe ka ị na-eme agadi. Ịbụ onye ike gwụrụ bụ ihe dị otú o kwesịrị mgbe ị gbasịrị ọsọ ruo ogologo oge ebe ọ bụ na i jiriwo ike dị ukwuu mee ihe ma mee ka ahụ gị rịa ọrịa. Ọ bụrụ na ị na-agba ọsọ ogologo ụbọchị dum, o yikarịrị ka ike ọ̀ na-agwụ gị. Ya mere, azịza ya bụ ike ọgwụgwụ. 