A map of the Kingdom of France within Europe circa 1190 CE. Note that the bright green area was controlled by the so-called Angevin Empire (i.e. lands held by the English crown or its vassals.)
Note that the borders of the Cumans, Kipchaks, Kievan Rus', Kama Bulgarians and Viatka do not extend right to the edge of the map (due to a sub-map covering them up on the source map).

Also, Ireland was not united but was in fact composed of many petty kingdoms with a weak over-king.
Own work based on: Blank map of Europe.svg by maix
Primary data source:

Europe mediterranean 1190.jpg
Alphathon