Conformations can be described by dihedral angles, which are used to determine the placements of atoms and their distance from one another and can be visualized by Newman projections. A dihedral angle can indicate staggered and eclipsed orientation, but is specifically used to determine the angle between two specific atoms on opposing carbons. Different conformations have unequal energies, creating an energy barrier to bond rotation which is known as torsional strain. In particular, eclipsed conformations tend to have raised energies due to the repulsion of the electron clouds of the eclipsed substituents. The relative energies of different conformations can be visualized using graphs. In the example of ethane, such a graph shows that rotation around the carbon-carbon bond is not entirely free but that an energy barrier exists. The ethane molecule in the eclipsed conformation is said to suffer from torsional strain, and by a rotation around the carbon carbon bond to the staggered conformation around 12.5 kJ/mol of torsional energy is released. In the case of butane and its four-carbon chain, three carbon-carbon bonds are available to rotate. The example below is looking down the C2 and C3 bond. Below is the sawhorse and Newman representation of butane in an eclipsed conformation with the two CH groups (C1 and C4) at a 0 degree angle from one another (left).
If the front is rotated 60° clockwise, the butane molecule is now in a staggered conformation (right). This conformation is more specifically referred to as the gauche conformation of butane. This is due to the fact that the methyl groups are staggered, but only 60° from one another. This conformation is more energetically favored than the eclipsed conformation, but it is not the most energetically favorable conformation. Another 60° rotation gives us a second eclipsed conformation where both methyl groups are aligned with hydrogen atoms. One more 60 rotation produces another staggered conformation referred to as the anti conformation. This occurs when the methyl groups are positioned opposite (180°) of one another. This is the most energetically favorable conformation. 
The minima can be seen on the graph at 60, 180 and 300 degrees while the maxima can bee see at 0, 120, 240, and 360 degrees. The maxima represent the eclipsed conformations due to the dihedral angle of zero degrees.