In oral rehydration therapy, electrolyte drinks containing sodium and potassium salts replenish the body's water and electrolyte concentrations after dehydration caused by exercise, excessive alcohol consumption, diaphoresis (heavy sweating), diarrhea, vomiting, intoxication or starvation. Athletes exercising in extreme conditions (for three or more hours continuously, e.g. a marathon or triathlon) who do not consume electrolytes risk dehydration (or hyponatremia).
A home-made electrolyte drink can be made by using water, sugar and salt in precise proportions. It is important to include glucose (sugar) to utilise the co-transport mechanism of sodium and glucose. Commercial preparations are also available for both human and veterinary use.
Electrolytes are commonly found in fruit juices, sports drinks, milk, nuts, and many fruits and vegetables (whole or in juice form) (e.g., potatoes, avocados).