Superfluid helium-4 (helium II or He-II) is the superfluid form of helium-4, an isotope of the element helium. A superfluid is a state of matter in which matter behaves like a fluid with zero viscosity. The substance, which resembles other liquids such as helium I (conventional, non-superfluid liquid helium), flows without friction past any surface, which allows it to continue to circulate over obstructions and through pores in containers which hold it, subject only to its own inertia.
The formation of the superfluid is a manifestation of the formation of a Bose–Einstein condensate of helium atoms. This condensation occurs in liquid helium-4 at a far higher temperature (2.17 K) than it does in helium-3 (2.5 mK) because each atom of helium-4 is a boson particle, by virtue of its zero spin. Helium-3, however, is a fermion particle, which can form bosons only by pairing with itself at much lower temperatures, in a weaker process that is similar to the electron pairing in superconductivity.