T characterizes the rate at which the longitudinal M component of the magnetization vector recovers exponentially towards its thermodynamic equilibrium, according to equation
Or, for the specific case that 
It is thus the time it takes for the longitudinal magnetization to recover approximately 63% [1-(1/e)] of its initial value after being flipped into the magnetic transverse plane by a 90° radiofrequency pulse.
Nuclei are contained within a molecular structure, and are in constant vibrational and rotational motion, creating a complex magnetic field. The magnetic field caused by thermal motion of nuclei within the lattice is called the lattice field. The lattice field of a nucleus in a lower energy state can interact with nuclei in a higher energy state, causing the energy of the higher energy state to distribute itself between the two nuclei. Therefore, the energy gained by nuclei from the RF pulse is dissipated as increased vibration and rotation within the lattice, which can slightly increase the temperature of the sample. The name spin-lattice relaxation refers to the process in which the spins give the energy they obtained from the RF pulse back to the surrounding lattice, thereby restoring their equilibrium state. The same process occurs after the spin energy has been altered by a change of the surrounding static magnetic field (e.g. pre-polarization by or insertion into high magnetic field) or if the nonequilibrium state has been achieved by other means (e.g., hyperpolarization by optical pumping).
The relaxation time, T (the average lifetime of nuclei in the higher energy state) is dependent on the gyromagnetic ratio of the nucleus and the mobility of the lattice. As mobility increases, the vibrational and rotational frequencies increase, making it more likely for a component of the lattice field to be able to stimulate the transition from high to low energy states. However, at extremely high mobilities, the probability decreases as the vibrational and rotational frequencies no longer correspond to the energy gap between states.
Different tissues have different T values. For example, fluids have long Ts (1500-2000 ms), and water-based tissues are in the 400-1200 ms range, while fat based tissues are in the shorter 100-150 ms range. The presence of strongly magnetic ions or particles (e.g., ferromagnetic or paramagnetic) also strongly alter T values and are widely used as MRI contrast agents.