CMF can replace rolled steel armour with the same protection for one-third the weight. It can block fragments and the shock waves that are responsible for traumatic brain injuries (TBI). CMF was tested against blasts and fragments. The panels were tested against 23 × 152 mm high explosive incendiary rounds (as in anti-aircraft weapons) that release a high-pressure blast wave and metal fragments at speeds up to 1524 m/s. The CMF panels were able to withstand the blast and frag impacts without bowing or cracking. The thicker sample (16.7 mm thick) was able to completely stop various-sized fragments from three separate incendiary ammunition tests. It was shown that CMF is able to locally arrest the fragments and dissipate the energy of the incident blast wave and impede the spread of failure, as opposed to fully solid materials that transfers the energy across the entire plate, damaging the bulk material. In this study, stainless steel CMF blocked blast pressure and fragmentation at 5,000 feet per second from high explosive incendiary (HEI) rounds that detonate at 18 inches away. Steel CMF plates (9.5 mm or 16.75 mm thick) that were placed 18 inches from the strike plate held up against the wave of blast pressure and against the copper and steel fragments created by a 23×152 mm HEI round (as in anti-aircraft weapons) as well as a 2.3mm aluminium strikeplate. The performance of the steel CMF was far better than the same weight aluminium plate against the same type of blast and fragments.