Kinetic energy may be released during the course of a reaction (exothermic reaction) or kinetic energy may have to be supplied for the reaction to take place (endothermic reaction). This can be calculated by reference to a table of very accurate particle rest masses, as follows: according to the reference tables, the  nucleus has a standard atomic weight of 6.015 atomic mass units (abbreviated u), the deuterium has 2.014 u, and the helium-4 nucleus has 4.0026 u. Thus:
* the sum of the rest mass of the individual nuclei = 6.015 + 2.014 = 8.029 u;
* the total rest mass on the two helium-nuclei = 2 × 4.0026 = 8.0052 u;
* missing rest mass = 8.029 – 8.0052 = 0.0238 atomic mass units.
In a nuclear reaction, the total (relativistic) energy is conserved. The "missing" rest mass must therefore reappear as kinetic energy released in the reaction; its source is the nuclear binding energy. Using Einsteins mass-energy equivalence formula E = mc', the amount of energy released can be determined. We first need the energy equivalent of one atomic mass unit:
Hence, the energy released is 0.0238 × 931 MeV = 22.2 MeV.
Expressed differently: the mass is reduced by 0.3%, corresponding to 0.3% of 90 PJ/kg is 270 TJ/kg.
This is a large amount of energy for a nuclear reaction; the amount is so high because the binding energy per nucleon of the helium-4 nucleus is unusually high because the He-4 nucleus is "doubly magic". (The He-4 nucleus is unusually stable and tightly bound for the same reason that the helium atom is inert: each pair of protons and neutrons in He-4 occupies a filled 1s nuclear orbital in the same way that the pair of electrons in the helium atom occupy a filled 1s electron orbital). Consequently, alpha particles appear frequently on the right-hand side of nuclear reactions.
The energy released in a nuclear reaction can appear mainly in one of three ways:
*kinetic energy of the product particles (fraction of the kinetic energy of the charged nuclear reaction products can be directly converted into electrostatic energy);
*emission of very high energy photons, called gamma rays;
*some energy may remain in the nucleus, as a metastable energy level.
When the product nucleus is metastable, this is indicated by placing an asterisk ("*") next to its atomic number. This energy is eventually released through nuclear decay.
A small amount of energy may also emerge in the form of X-rays. Generally, the product nucleus has a different atomic number, and thus the configuration of its electron shells is wrong. As the electrons rearrange themselves and drop to lower energy levels, internal transition X-rays (X-rays with precisely defined emission lines) may be emitted.