For the free neutron, the decay energy for this process (based on the rest masses of the neutron, proton and electron) is . That is the difference between the rest mass of the neutron and the sum of the rest masses of the products. That difference has to be carried away as kinetic energy. The maximal energy of the beta decay electron (in the process wherein the neutrino receives a vanishingly small amount of kinetic energy) has been measured at . The latter number is not well-enough measured to determine the comparatively tiny rest mass of the neutrino (which must in theory be subtracted from the maximal electron kinetic energy); furthermore, neutrino mass is constrained by many other methods.
A small fraction (about 1 in 1,000) of free neutrons decay with the same products, but add an extra particle in the form of an emitted gamma ray:
This gamma ray may be thought of as a sort of "internal bremsstrahlung" that arises as the emitted beta particle (electron) interacts with the charge of the proton in an electromagnetic way. In this process, some of the decay energy is carried away as photon energy. Gamma rays produced in this way are also a minor feature of beta decays of bound neutrons, that is, those within a nucleus.
A very small minority of neutron decays (about four per million) are so-called "two-body (neutron) decays", in which a proton, electron and antineutrino are produced as usual, but the electron fails to gain the 13.6 eV necessary energy to escape the proton (the ionization energy of hydrogen), and therefore simply remains bound to it, as a neutral hydrogen atom (one of the "two bodies"). In this type of free neutron decay, in essence all of the neutron decay energy is carried off by the antineutrino (the other "body").
The transformation of a free proton to a neutron (plus a positron and a neutrino) is energetically impossible, since a free neutron has a greater mass than a free proton. However, see proton decay.