Superheating can occur when an undisturbed container of water is heated in a microwave oven. At the time the container is removed, the lack of nucleation sites prevents boiling, leaving the surface calm. However, once the water is disturbed, some of it violently flashes to steam, potentially spraying boiling water out of the container. The boiling can be triggered by jostling the cup, inserting a stirring device, or adding a substance like instant coffee or sugar. The chance of superheating is greater with smooth containers, because scratches or chips can house small pockets of air, which serve as nucleation points. Superheating is more likely after repeated heating and cooling cycles of an undisturbed container, as when a forgotten coffee cup is re-heated without being removed from a microwave oven. This is due to heating cycles releasing dissolved gases such as oxygen and nitrogen from the solvent. There are ways to prevent superheating in a microwave oven, such as putting a non-metallic object (such as a stir stick) into the container beforehand or using a scratched container. To avoid a dangerous sudden boiling, it is recommended not to microwave water for an excessive amount of time.