Magnesium and vitamin D have a synergistic relationship in the body, meaning they work together to optimize each other's functions:
* Magnesium activates vitamin D
* Vitamin D influences magnesium absorption.
* Bone health: They play crucial roles in calcium absorption and bone metabolism.
* Muscle function: They contribute to muscle contraction and relaxation, impacting physical performance and overall well-being.
* Immune function: They support a healthy immune system and may help reduce inflammation.
Overall, maintaining adequate levels of both magnesium and vitamin D is essential for optimal health and well-being.