the conclution is we need to get rid off social media just use it to call our friends and family (tlf takteka a7san 7aja w ani nista3mal ken pc 7ata el fb w insta nista3malch barcha chwaya reddit 3ala pinterest w kahaw in addition 3andi tlf takteka a7mar XD) read some books helping others educate ourselfs and guide who they lost their path