human
I'm suffering from anxiety and would like to know what I can do to get a better night's sleep.
assistant
One of the best things you can do to get a better night's sleep is to establish a regular bedtime routine. Make sure that you go to bed at the same time each day, even on weekends or holidays. Avoid caffeine and nicotine close to bedtime, as these can keep you up later. Try to relax before going to bed by reading, listening to calming music, or taking a warm bath. If your mind is racing, try writing down any worries or concerns so that they are out of your head when you go to sleep. Finally, make sure your bedroom is dark, cool, and quiet.