human
I'm trying to find out how to get a good night's sleep.
assistant
One way to help you get a better night’s sleep is to establish a regular sleep routine. Try going to bed and waking up at the same times each day, even on weekends or holidays. Make sure your bedroom is dark, cool and quiet. Avoid caffeine, alcohol, nicotine, and heavy meals before bedtime. Exercise regularly during the day but not too close to bedtime. Finally, make sure you relax before going to sleep by reading a book, taking a warm bath, or listening to calming music.