human
I'm having trouble sleeping lately. What can I do?
assistant
One possible solution is to establish a consistent bedtime and wake-up time, even on weekends and holidays. You could also try reducing the amount of caffeine you consume in the late afternoon or evening, as this can make it harder to fall asleep. Additionally, if you're feeling stressed out about something, try writing down your thoughts in a journal before bed so that you can relax more easily when you go to sleep.