human
What are some tips for preventing back pain?
assistant
1. Stretch regularly to keep your spine flexible and prevent stiffness.
2. Maintain a healthy weight and exercise regularly to help support your spine.
3. Get regular chiropractic care to reduce stress on the spine.
4. Use ergonomically designed chairs, desks, and workstations that can help reduce strain on your back.
5. Practice good posture by standing up straight and keeping your chin parallel to the ground.
6. Wear comfortable shoes at all times.
7. Eat a healthy diet with plenty of fruits and vegetables to provide essential vitamins and minerals.