human
What is a good way to get more sleep?
assistant
One way to get more sleep is to establish a regular sleep schedule. Try going to bed and waking up at the same time each day, even on weekends. Make sure your bedroom is dark and cool, and eliminate distractions like TVs or computers from your sleeping environment. Exercise regularly during the day, but not too close to bedtime. Avoid caffeine late in the day, and try to relax before you go to sleep.