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What are the benefits of eating yogurt?
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The benefits of eating yogurt include improved digestive health, increased bone health, weight management, and immunity support. Yogurt is a great source of probiotics that can help balance the good and bad bacteria in the gut, which can improve overall digestive health. Additionally, yogurt is high in calcium, which can help build and maintain strong bones. Furthermore, yogurt is a healthy snack with low fat and moderate calories, helping with weight management. Finally, yogurt contains vitamins and minerals that support the immune system and can help fight off infections.