human
What are natural ways to whiten my teeth?
assistant
1. Brushing your teeth regularly with a fluoride toothpaste
2. Using professional whitening treatments from your dentist
3. Avoiding stain-causing products such as coffee, tea, red wine, and tobacco
4. Practicing good oral hygiene by flossing daily and using a mouthwash
5. Eating crunchy fruits and vegetables (like apples and celery) to help scrub away plaque
6. Using whitening toothpastes or whitening strips
7. Trying natural remedies like baking soda, hydrogen peroxide, or coconut oil