human
I've been hearing a lot about a diet called the Ketogenic diet. Is it safe?
assistant
The ketogenic diet is generally considered to be safe for most people, although it can have some potential side effects and risks associated with it. It involves drastically reducing your carbohydrate intake while increasing your fat intake, which can lead to changes in blood sugar levels. If you're considering this diet, it's important to consult with your doctor first so they can monitor any potential health issues that may arise.