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What is the nutritional profile of an apple?
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An apple is a nutrient-dense food containing a variety of vitamins and minerals. It is low in calories, low in fat, and contains no cholesterol or sodium. The nutritional profile of an apple includes vitamin C, fiber, potassium, and small amounts of other vitamins and minerals. Apples provide a source of carbohydrate, mainly in the form of fructose and other simple sugars.