human
I'm a new mom, and I'm not getting enough sleep. How can I get more rest?
assistant
One way to get more rest is to establish a consistent bedtime routine. Make sure your bedroom is dark, cool and quiet when you go to bed. Create a relaxing pre-bedtime ritual such as taking a hot bath or reading a book. Try to limit naps during the day and stick to a regular sleep schedule. Additionally, consider using an eye mask and earplugs if needed.