human
What are some natural remedies for a sore throat?
assistant
1. Drink plenty of fluids such as water, juice, and smoothies to stay hydrated.
2. Gargle warm salt water to soothe your throat.
3. Use a humidifier in your home or office to help keep the air moist.
4. Try eating foods high in Vitamin C like citrus fruits and juices, bell peppers, broccoli, and leafy greens.
5. Use a neti pot to rinse out your nasal passages with lukewarm saltwater.
6. Try drinking herbal teas such as ginger, licorice root, or marshmallow root.