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What are some strategies for dealing with chronic pain?
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1. Seek professional medical advice.
2. Try relaxation techniques, such as deep breathing, visualization, or meditation.
3. Exercise regularly to help reduce pain and maintain a healthy lifestyle.
4. Participate in physical therapy to help reduce pain.
5. Consider using complementary or alternative treatments, such as acupuncture, massage, or chiropractic care.
6. Manage stress levels and get plenty of restful sleep.
7. Eat a healthy diet that is rich in omega-3 fatty acids and whole grains.
8. Practice mindfulness to become more aware of the physical sensations of pain.
9. Find ways to stay active, even if it means adapting your activities.
10. Connect with support networks to help manage the psychological effects of chronic pain.