human
I'm having trouble sleeping. What can I do to get a good night's rest?
assistant
One of the best things you can do for yourself when you're having trouble sleeping is to establish a regular sleep schedule. Try going to bed and waking up at the same time every day, even on weekends. Make sure your bedroom is cool, dark and quiet. Avoid screens before bedtime, and if you can't sleep, try doing some relaxation techniques such as deep breathing or progressive muscle relaxation.