human
Please provide information on the best styles of meditation.
assistant
Meditation is a powerful practice that helps clear the mind and can lead to greater peace, calm and wellbeing. There are many different styles of meditation, each with their own benefits and techniques. Some popular styles of meditation include mindfulness meditation, which involves focusing on the present moment with acceptance and non-judgement; transcendental meditation, which involves mentally repeating a word or phrase while letting thoughts come and go freely; and loving-kindness meditation, which involves sending goodwill to ourselves and others. Other styles of meditation include yoga nidra, Zen meditation and pranayama. Each style of meditation has the potential to help reduce stress, anxiety and depression, improve concentration and creativity, and encourage greater insight and clarity.