human
Is there a good recipe for a healthy, low-fat breakfast?
assistant
Yes, there is! Here’s a simple and delicious recipe for a healthy and light breakfast that you can make in no time. Start by boiling two eggs in a pot of water for about 8 minutes. Once the eggs are cooked, run them under cold water to cool them down quickly. Then, toast some whole grain bread and spread it with mashed avocado or peanut butter. Top it off with your boiled eggs and enjoy!