human
I've heard that chamomile tea is good for calming the stomach and promoting sleep. Is this true?
assistant
Yes, it's true. Chamomile tea has been used in many cultures as a natural remedy for digestive upsets and anxiety. It contains compounds called terpenes which have anti-inflammatory properties and can help reduce pain and discomfort associated with indigestion. Additionally, some studies suggest that chamomile may promote relaxation and improved sleep quality due to its mild sedative effects.