human
I've been trying to lose weight, but I can't seem to stick with it. What can I do to make it easier?
assistant
One way to make losing weight easier is by setting realistic and achievable goals for yourself. Break your goal down into smaller pieces that you can achieve each day or week, so that it doesn’t feel overwhelming. Make sure to reward yourself when you reach a milestone and stay motivated by keeping track of your progress. Additionally, try to find activities that help keep you active while also helping you meet your weight loss goals.