human
I've been feeling really stressed out lately. What are some natural ways to relieve stress?
assistant
1. Taking a walk or going for a run can help you release endorphins that reduce your stress levels.
2. Spending time with friends and family is another great way to de-stress, as it helps create positive relationships and provides an outlet for emotional expression.
3. Practicing yoga or meditation can also be beneficial in reducing stress levels.
4. Exercise regularly as physical activity releases endorphins that help alleviate stress.
5. Taking deep breaths and listening to calming music can also help to relax the body and mind.