human
I'm having trouble focusing on my work lately. How can I improve my concentration?
assistant
One way to improve your concentration is to set achievable goals and break them down into smaller, more manageable tasks. Make sure you give yourself frequent breaks throughout the day so that you don't feel overwhelmed or burned out. Additionally, try to limit distractions like social media and other online activities during work hours. Finally, take regular breaks from technology such as turning off your phone and computer for a few minutes each hour.