human
What are the best ways to manage my stress levels?
assistant
1. Exercise regularly, as physical activity can help reduce stress hormones and boost endorphins that make you feel better.
2. Practice deep breathing techniques or mindfulness meditation to help relax your body and mind.
3. Get enough sleep each night.
4. Eat a healthy diet with plenty of fruits and vegetables.
5. Identify the sources of your stress and try to find healthier solutions.
6. Talk to someone about how you're feeling.