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What are the best ways to maintain a healthy diet?
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1. Eat a variety of nutrient-rich foods, including plenty of fruits and vegetables, whole grains, lean proteins, healthy fats, and low-fat dairy products.
2. Avoid processed or prepackaged foods, which are often high in sodium and unhealthy fats.
3. Get the recommended amount of physical activity each day, which can help support a healthy weight and keep your body in good functioning order.
4. Eat smaller portions, but more frequently throughout the day.
5. Avoid added sugars and salt.
6. Drink plenty of water and other healthy beverages.
7. Read nutrition labels and make healthier food choices.
8. Prepare meals in healthy ways, such as baking, broiling or boiling.