human
I'm a night owl. How can I become a morning person?
assistant
One way to become a morning person is by setting an alarm and getting up at the same time every day. This will help you establish a regular sleep schedule that is more conducive to productivity during the day. You could also try taking a hot shower or bath before bed, which has been found to help people get better quality sleep. Additionally, make sure to exercise regularly throughout the day so that your body clock gets used to being active in the morning hours. Finally, set achievable goals for yourself each day and reward yourself when you achieve them.