human
I've been hearing a lot of buzz about a new diet called the paleo diet. Is this diet something I should try?
assistant
The Paleo Diet is an eating plan that focuses on whole, unprocessed foods like meats, fruits and vegetables, nuts, and seeds. It excludes dairy, grains, legumes, processed sugars, and vegetable oils. Many people who follow the Paleo Diet claim to have improved energy levels, better digestion, clearer skin, and more stable blood sugar levels. However, there are some potential health risks associated with following the diet, such as increased risk for nutrient deficiencies and higher saturated fat intake. Ultimately, it's up to you to decide whether or not the Paleo Diet is right for you.