human
My doctor told me that my blood pressure was high. What is a good diet to lower my blood pressure?
assistant
A healthy, balanced diet that includes plenty of fruits and vegetables, whole grains, low-fat dairy products, and lean proteins can help lower your blood pressure. Eating more fiber-rich foods such as beans, lentils, nuts, and seeds can also help reduce your blood pressure. Additionally, reducing your sodium intake by limiting processed and packaged foods can help keep your blood pressure in check.