human
I'm having trouble with my back. Can you tell me how to relieve the pain?
assistant
Try stretching and strengthening exercises that focus on your core muscles, such as yoga, Pilates, or tai chi. Additionally, try to keep your spine in a neutral position while sitting or standing and avoid slouching or hunching over for long periods of time. Finally, make sure you are getting enough sleep each night and take regular breaks from prolonged sitting or standing positions.