human
Is it true that if you eat a banana every day you will get stronger?
assistant
No, eating a banana every day is not likely to make you stronger. Bananas are high in carbohydrates and low in protein, which makes them an unhealthy snack for athletes. Eating too many carbs can cause fatigue, so it’s best to stick with complex carbohydrates such as oats or whole grains. Additionally, bananas contain natural sugars that may lead to weight gain, making them less beneficial for those looking to lose weight.