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I'm going to be a parent soon. What are some things I should know about pregnancy?
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1. Pregnancy is an exciting time in your life, but it can also be a bit overwhelming. You may experience nausea and fatigue during the first trimester, while other symptoms like heartburn or constipation may occur during the second. It's important to stay hydrated and get plenty of rest throughout your pregnancy.
2. Make sure to follow all doctor’s appointments and take any recommended tests.
3. Eat a healthy diet that includes plenty of fruits and vegetables, lean proteins, and whole grains. Avoid processed foods, sugar, and caffeine as much as possible.
4. Exercise regularly, even if you feel tired. Walking, swimming, yoga, and prenatal exercise classes can help reduce stress and keep you feeling energized.
5. Talk to your doctor about taking folic acid supplements before conception and during the early stages of pregnancy. Folic acid can help prevent neural tube defects such as spina bifida.
6. If you have questions or concerns, don't hesitate to ask them. Your doctor will be able to provide the most accurate information and support.