human
I have a friend who is a runner, and she has been encouraging me to start running. What do you think are the best types of exercises for runners?
assistant
I’d recommend starting with something like jogging or walking. This will help build up your stamina and endurance, which is important for a runner. You could also try doing interval training, where you alternate between short bursts of high-intensity exercise followed by rest periods. Additionally, strength training can be beneficial as well. Doing exercises that target your core muscles can help keep you stable while running, and building up your leg muscles will give you more power when you run.