human
Is there a good way to get my kids to eat healthy?
assistant
Yes, there are several ways you can help your children develop healthy eating habits. Start by setting a good example and making sure that the food you serve them is healthy. Offer fruits and vegetables at every meal, and make sure they're prepared in tasty ways. Let them help you shop for healthier options, such as whole grains and lean proteins. Make it fun by letting them pick out their own snacks and meals. Finally, be patient and understanding when they don't like certain foods or textures.