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What vitamins and minerals should I take daily?
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Vitamins and minerals are essential for maintaining health, so it is important to make sure you get the right amount of vitamins and minerals in your diet. The daily recommended intakes of vitamins and minerals will vary from person to person, so it is best to speak to your doctor or nutritionist to determine your specific needs. However, some of the most important vitamins and minerals to include in your daily diet are vitamin A, vitamin B complex, vitamin C, calcium, magnesium, potassium, and zinc.