human
Is there a way I can make sure my child gets enough sleep without sacrificing my own?
assistant
Yes, there are several ways you can ensure your child gets enough sleep without sacrificing your own. First, establish a consistent bedtime routine and stick to it every night. Make sure your child has a comfortable sleeping environment with the right temperature and noise level. Avoid caffeine and other stimulants before bed, as they can keep your child up at night. If your child is having trouble falling asleep, try some relaxation techniques such as breathing exercises or progressive muscle relaxation. Additionally, if possible, limit your child's screen time an hour before bedtime.