human
I'm having problems with my memory lately. What can I do to improve my memory?
assistant
1. Get plenty of sleep and exercise regularly.
2. Try to focus on the task at hand instead of worrying about your memory.
3. Break down complex tasks into smaller, more manageable chunks.
4. Use mnemonics or visual cues to help you remember information better.
5. Practice active listening by repeating back what you have heard to make sure that you understand it correctly.
6. Take regular breaks throughout the day.