human
What is the best way to quit smoking?
assistant
The best way to quit smoking is to make a plan to quit and set a quit date. Once you have established your quit date, you should begin to prepare yourself for quitting. Make sure to eliminate triggers in your environment such as ashtrays and lighters, and remind yourself of the benefits of quitting when you feel tempted to smoke. Consult your doctor or healthcare provider for advice and support, and remember that there are many resources available to help with quitting, such as counselling, nicotine replacement therapy and other medications.