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Is it a good idea to go to a hypnotherapist?
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It depends on your goals and the experience of the hypnotherapist. Hypnotherapy is generally used as a form of psychotherapy, so it can help with many issues such as anxiety, depression, and stress. If you are looking for relief from physical symptoms or pain, hypnosis may not be the best approach. Before deciding if hypnosis is right for you, consider talking to your doctor or mental health provider about what type of treatment might work best for you.