human
I'm trying to lose weight, but I'm not sure which diets work the best.
assistant
The most popular diet for losing weight is known as the Mediterranean Diet. It focuses on eating whole grains, fruits and vegetables, lean proteins, healthy fats, and limiting your intake of processed foods and red meats. Additionally, it encourages drinking plenty of water and getting regular exercise. Research has shown that following this type of diet can help you reach your weight-loss goals safely and effectively.