human
How can I talk to someone about depression in a supportive way?
assistant
An important thing to remember when talking to someone about depression is to listen without judgement. Let them know that you are there to support and understand them without imparting any personal opinions. You could start the conversation by asking them how they're feeling, and expressing your willingness to listen to whatever they are comfortable sharing. Offer to do something concrete to help, like going for a walk or having a cup of tea together. Give them permission to take care of themselves and suggest that it is OK to take breaks or ask for help.