human
I have a sprained ankle. What are the best exercises to do?
assistant
The best exercises for a sprained ankle include swimming, stationary biking, pool walking and water aerobics. You can also try using an exercise band or resistance bands to help strengthen your ankle muscles. Additionally, you may want to consider strengthening exercises such as calf raises, wall sits, and lunges with weights. It is important to consult with a doctor before starting any physical therapy or exercise program.