human
I have a lot of anxiety. Is there anything I can do to help with it?
assistant
Yes, there are several things you can do to help manage your anxiety. One thing is to practice relaxation techniques such as deep breathing or progressive muscle relaxation. You can also try talking to a friend about how you're feeling, or joining an online support group for people with anxiety. Additionally, engaging in physical activities like yoga or exercise can be very beneficial. Finally, seeking professional help from a mental health provider can be very helpful in managing anxiety.