human
I'm trying to lose weight but I've heard that eating eggs in the morning can cause me to gain weight. Is this true?
assistant
Yes, it's true. Eggs are high in protein and fat and contain a lot of calories, so they can be a good choice for breakfast if you're trying to lose weight. However, eating too many eggs or having them at inappropriate times can lead to weight gain. It is recommended that you only eat two whole eggs per day as part of a healthy diet.