human
I'm trying to lose weight but I've been having trouble sticking to a diet. What should I do?
assistant
Start by making sure you are eating healthy, nutritious foods. Focus on whole grains and fresh fruits and vegetables. Try to include lean proteins such as chicken, fish, beans, or legumes in your meals. Make sure to drink plenty of water throughout the day. Also, make sure to get enough sleep and exercise regularly. Finally, be consistent with your diet and don't give up if you slip-up occasionally.