human
I'm trying to lose weight. What are some of the best exercises to get me started?
assistant
Some of the best exercises for getting you started in losing weight are walking, jogging, biking, swimming, and strength training. Strength training can help build muscle and burn more calories than cardio alone, so it's a great way to start your fitness journey. Additionally, adding yoga or Pilates into your routine can help tone and strengthen your body while improving flexibility and balance.