human
I'm having trouble sleeping. What can I do to get more rest?
assistant
One thing you could try is setting a consistent bedtime and wake-up time each day. Make sure your room is dark, cool, and quiet. Avoid caffeine and other stimulants in the late afternoon or evening. Exercise during the day if possible, but not too close to bedtime. Try relaxation techniques such as deep breathing exercises, progressive muscle relaxation, or mindfulness meditation. If all else fails, talk to your doctor about prescription sleep aids.