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What are the best ways to stay healthy during the winter?
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1. Wear layers of clothing and dress in warm, breathable fabrics such as wool or cotton.
2. Make sure you have a good supply of blankets and extra socks for those cold nights.
3. Keep your home at an appropriate temperature – between 68°F (20°C) and 76°F (24°C).
4. Get plenty of sleep and rest.
5. Drink plenty of water throughout the day.
6. Exercise regularly.
7. Eat nutritious meals that include lots of fruits and vegetables.