human
I've been hearing a lot about a new diet fad called Paleo Diet. What is it and does it work?
assistant
The Paleo Diet is based on the idea that our ancestors ate a lot of meat, vegetables, and fruit, but didn't eat grains or dairy products. It's supposed to be a healthier way of eating because it cuts out processed foods and refined sugars. However, there are many different versions of Paleo diets, so it can be hard to know which one is best for you.