human
I've been told that if I eat a diet high in fiber, it will help me to lose weight. Is this true?
assistant
It depends on the type of fiber you are eating. High-fiber foods can help you feel full longer and reduce your caloric intake, which can lead to weight loss. However, some types of fiber may also increase your risk of constipation and bloating, so be sure to check with your doctor before making any dietary changes.