human
What is the most efficient way to exercise to burn fat?
assistant
The most efficient way to exercise to burn fat is to combine short bursts of intense interval exercise with a regular moderate-level cardiovascular workout. Interval training, which alternates between intense bursts of activity and fixed periods of less-intense activity, has been shown to be more efficient in burning fat than exercising at a constant pace. Additionally, to maximize fat burning, incorporate both strength training and cardio into your exercise routine.