human
What are the best ways to keep my children active?
assistant
1. Encourage them to play outdoors as much as possible, even if it's just in your backyard or a nearby park.
2. Make sure they have plenty of opportunities for physical activity at home.
3. Get them involved in sports or other activities that require physical exertion.
4. Provide age-appropriate toys and games that encourage physical activity.
5. Set up an indoor obstacle course with different levels so they can challenge themselves.