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How do I know if I am suffering from a mental health disorder?
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If you are experiencing persistent feelings of sadness, hopelessness, or worthlessness that lasts for at least two weeks, it is important to talk to someone about your thoughts and feelings. You can also look up signs of depression in the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders) to see if you may be suffering from a mental health disorder. Additionally, there are online resources such as Beyondblue and Headspace which provide information and support services for people with depression.