human
Is it safe to drink a lot of water during my period?
assistant
It depends on your individual health and needs. Generally, it is recommended that you drink plenty of fluids during your menstrual cycle as dehydration can lead to symptoms such as fatigue, headaches, dizziness, irritability and nausea. However, if you are experiencing any discomfort or pain, it is best to consult with your healthcare provider before drinking more than usual.