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What are the health benefits of eating fish?
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Eating fish can offer many health benefits. Studies have shown that regular consumption of fish can reduce the risk of heart disease, stroke, and even certain types of cancer. Fish are also low in saturated fat and provide an excellent source of lean protein. Some types of fish also provide essential fatty acids, such as Omega-3s, that can help reduce inflammation in the body. Additionally, consuming fish can increase levels of vitamins, minerals, and nutrients such as selenium, iodine, and vitamins D and B12, which are important for overall health and wellbeing.