human
How do I know which vitamins to take for my specific health needs?
assistant
You should consult with your healthcare provider or a nutritionist to determine which vitamins are best suited for your individual needs. They can assess your diet and medical history to determine what vitamins you need, as well as provide guidance on how much of each vitamin to take. Additionally, many online resources offer information about the benefits of different vitamins and how to incorporate them into your daily routine.