human
I've heard that if you have trouble sleeping at night, a good way to get some sleep is to drink some herbal tea before bedtime. Is that true?
assistant
Yes, it's true! Drinking herbal tea before bed can help you relax and prepare for restful sleep. Many people find that chamomile, lavender, or valerian root teas are especially calming and relaxing. You could also try adding some honey to your tea for added sweetness and comfort.