human
I've been having trouble falling asleep at night. What's the best way to sleep better?
assistant
The best way to sleep better is to establish a consistent bedtime routine and stick to it every night. Make sure your bedroom is dark, cool, and quiet. Avoid caffeine late in the day, as this can make it harder to fall asleep. Exercise regularly, but not too close to bedtime. Try relaxation techniques such as deep breathing or progressive muscle relaxation. Finally, try to relax before you go to bed by reading a book or listening to calming music.