human
My husband has been having trouble sleeping. What can he do?
assistant
Try to relax before going to bed. Avoid caffeine and exercise earlier in the day, as this can make it harder for you to fall asleep. Make sure your bedroom is cool, dark, and quiet. Create a relaxing environment by using soft lighting, calming music, or essential oils. Get comfortable and try reading a book or taking a warm bath. Exercise regularly, but not too close to bedtime. Finally, practice relaxation techniques such as progressive muscle relaxation or mindfulness meditation.