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What are some of the best ways to get over a breakup?
assistant
1. Take time for yourself and do something that makes you happy, like going on a vacation or spending time with friends.
2. Reach out to your friends and family who can provide emotional support.
3. Write down all the good memories you have together and keep them close by.
4. Talk to a therapist if you feel like you need help processing your feelings.
5. Exercise regularly to release endorphins which can help reduce stress and anxiety.
6. Spend time focusing on self-care activities such as eating healthy, getting enough sleep, and taking care of yourself physically.
7. Seek professional help if you're feeling overwhelmed or stuck in grief.