human
I'm having trouble sleeping lately. What can I do to help myself get a good night's sleep?
assistant
One way to help yourself get a good night's sleep is to establish a regular bedtime and wake-up time. Try to stick to these times even on weekends, as this will help you adjust your body clock to the desired sleep schedule. Additionally, try to limit caffeine intake in the late afternoon or evening hours and avoid screens for at least an hour before bed. Exercise during the day but not too close to bedtime, as that can also affect how well you sleep. Finally, make sure your bedroom is dark, cool, and quiet so you feel relaxed and comfortable when you're trying to fall asleep.