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How can I control my anger?
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The first step to controlling your anger is learning how to recognize when you are becoming angry. It is important to be aware of what triggers your anger and be mindful of your reactions to those triggers. Once you can identify when you are feeling angry, you can then begin to practice techniques to help control your anger. These techniques can include taking deep breaths, counting to 10, visualizing a calming image, expressing yourself in a healthy way, and finding healthy ways to release your anger, such as physical exercise, art, or talking to a professional.