human
I'm looking for information about the best ways to lose weight. Where can I find this information?
assistant
You may want to look for information on diet and nutrition online or in books from your local library, as well as consulting with a health care professional. Additionally, you could research different diets and their effects on weight loss, such as low-carbohydrate diets, vegetarian diets, high-protein diets, or even intermittent fasting.