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What should I do if I'm having problems with insomnia?
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If you are having difficulty sleeping, the first step is to identify what might be causing it. Try to create a regular sleep schedule and limit caffeine intake in the late afternoon or evening. Exercise regularly but not too close to bedtime. Avoid nicotine and alcohol before bed. Make sure your bedroom environment is comfortable and quiet. Consider using relaxation techniques such as deep breathing exercises or progressive muscle relaxation. Talk to your doctor about any medications that may help improve your sleep.