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What is the best diet for my lifestyle?
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The best diet for your lifestyle depends on your individual needs and goals. Depending on your specific needs, you may opt for a balanced diet that focuses on fresh, whole foods and limits processed and refined foods. You may also choose to focus on eating more fruits, vegetables and whole grains, and limiting added sugar, saturated fats and processed meats. Additionally, you may choose to focus on plant-based meals that include beans, nuts, and legumes, or follow a high-protein diet that includes lean meats, eggs, and dairy products. Ultimately, the best diet for your lifestyle is the one that works for you and meets your individual needs.