human
What are some tips on how to get my child to eat vegetables?
assistant
1. Start by introducing your child to a variety of vegetables, such as broccoli, carrots, spinach, and bell peppers.
2. Make sure the vegetables you're serving are cooked or steamed so they're easier for your child to chew.
3. Try adding different herbs and spices to the vegetables to make them more palatable.
4. Serve small portions of vegetables at each meal, allowing your child to taste a little bit before deciding if they want more.
5. Let your child help prepare the vegetables by cutting them into smaller pieces.
6. Offer your child healthy snacks that include vegetables, such as carrot sticks with hummus, vegetable smoothies, or veggie chips.