human
I've heard that a lot of people are switching to a raw food diet. What are the benefits?
assistant
The primary benefit of eating a raw food diet is improved health and well-being. Eating uncooked fruits, vegetables, nuts, seeds, and legumes can provide essential vitamins, minerals, and antioxidants which may help reduce inflammation, improve digestion, boost energy levels, and support overall health. Additionally, many people find that a raw food diet helps them feel more satisfied after meals as it takes longer for their body to digest cooked foods.