human
I'm having trouble sleeping. What can I do to get more rest?
assistant
One way to help you get better sleep is to create a consistent bedtime routine. Make sure your bedroom is cool, dark and quiet before going to bed. Avoid screens at least an hour before bedtime. Exercise during the day but not too close to bedtime. Try relaxation techniques such as deep breathing or progressive muscle relaxation. If you are still having trouble sleeping, talk to your doctor about possible underlying medical conditions that may be causing it.