human
I've been having trouble sleeping lately. What are some natural sleep aids?
assistant
1. Taking a warm bath before bedtime can help relax your body and prepare you for sleep.
2. Avoiding caffeine late in the day is also important, as it can keep you up at night.
3. Try to establish a consistent bedtime routine that includes relaxing activities like reading or stretching.
4. Exercise regularly during the day, but avoid intense physical activity close to bedtime.
5. If you're feeling anxious about falling asleep, try using lavender essential oil on your pillow.