human
I'm a vegetarian. How can I make sure I get all the vitamins and minerals I need?
assistant
To ensure you're getting all the vitamins and minerals you need, it's important to focus on eating a variety of fruits and vegetables. Additionally, consider taking vitamin supplements or fortified foods such as fortified cereals, soy milk, orange juice, and breakfast bars. Eating whole grains, legumes, nuts, seeds, and fatty fish are also great sources of essential vitamins and minerals.