human
Is it true that if I eat the right foods, I can lose weight without dieting?
assistant
Yes, eating the right foods and exercising regularly can help you lose weight. Eating healthy whole foods such as fruits and vegetables, lean proteins like fish or chicken, and whole grains can provide your body with essential vitamins and minerals while helping you feel fuller for longer. Regular exercise is also important to losing weight because it helps burn calories, increases your metabolism, and builds muscle.