human
I'm trying to lose weight. What are the best exercises for me?
assistant
The best exercise for losing weight is aerobic exercise, such as running, biking, swimming, or any other activity that gets your heart rate up and keeps you moving. Strength training can also be beneficial in helping you reach your weight loss goals, but make sure you do it correctly by following a program designed specifically for weight loss. Finally, incorporating stretching into your routine will help improve flexibility and reduce tension in your muscles which can lead to injury.