human
I've been hearing a lot of buzz about a new diet called the Paleo diet. What is it and is it safe?
assistant
The Paleo diet is based on the idea that our ancestors ate foods that were available during the Paleolithic era, which lasted from 2.6 million years ago to 10,000 years ago. The Paleo diet focuses on eating meat, vegetables, fruits, nuts, and seeds in order to mimic the diets of our ancestors. It is considered a healthy diet because it emphasizes whole, unprocessed foods and minimizes processed sugars and carbohydrates. However, some people have reported adverse reactions to certain types of food included in the Paleo diet, so it is important to consult with your doctor before making any drastic dietary changes.