human
I've been trying to lose weight, but I'm not sure what to eat. Do you have any tips?
assistant
My advice is to focus on eating whole foods that are nutrient-rich and low in calories. Start by focusing on fruits and vegetables, lean proteins such as fish and chicken, and healthy fats like nuts and seeds. Make sure to drink plenty of water throughout the day to stay hydrated and full. Additionally, try to limit processed foods and added sugars, which can be high in calories without providing much nutrition.