human
What should I do to reduce stress?
assistant
Make sure to take time for yourself and do something that you enjoy. Spend time with family and friends, read a book, watch a movie, get some exercise, or listen to music. Try to get outside in nature and take a walk or practice some mindfulness or meditation. Take breaks throughout the day and find small ways to reduce stress throughout the day, such as taking a few deep breaths or stretching. Talk with a friend or a counselor if needed.