human
I've been having a lot of trouble with my back. What can I do to help it?
assistant
You may want to try some stretching exercises for your back, such as yoga or tai chi. Additionally, you could look into getting an ergonomic chair that is designed to support the natural curves of your spine and keep it in a neutral position. Finally, make sure to get enough sleep each night to help relax your muscles and reduce strain on your back.