human
I've heard that jogging is bad for my joints. Is that true?
assistant
It depends on the individual, but in general it’s a good idea to listen to your body and take breaks if you feel any pain or discomfort. Regular exercise can help keep your heart healthy, reduce stress levels, and improve mental health. However, over-exercising or exercising too intensely could be harmful to your joints, so it's important to listen to your body and adjust your routine as needed.