human
I'm having trouble sleeping. What can I do?
assistant
One thing you could try is to create a relaxing bedtime routine that includes activities like reading, taking deep breaths, or listening to calming music. You might also consider using natural sleep aids such as chamomile tea, lavender essential oil, or melatonin supplements. If your insomnia persists, it's important to consult with a healthcare professional for further advice and treatment options.