human
I've recently been diagnosed with high blood pressure. What are some good foods to eat to help lower my blood pressure?
assistant
Some of the best foods to eat for lowering your blood pressure include fruits, vegetables, whole grains, low-fat dairy products, nuts and seeds, beans, and fish. Additionally, reducing sodium intake is important as too much salt can increase blood pressure. Eating more potassium-rich foods such as bananas, spinach, avocado, and potatoes may also help lower your blood pressure.