human
My friend is a diabetic. What are the best foods for diabetics?
assistant
The best foods for diabetics are low-fat proteins such as lean meats, fish, beans, lentils, and tofu; complex carbohydrates like whole grain breads and cereals; and healthy fats like olive oil and avocado. Additionally, it's important to limit your intake of sugary snacks and desserts since they can cause blood sugar spikes.