human
What are the best ways to make sure my son is getting enough exercise?
assistant
1. Establish a regular exercise routine with your son and make it fun by playing games or doing activities together.
2. Encourage him to join a sports team or other physical activity program at school.
3. Make time for family walks or hikes, even if you have to go on an indoor track.
4. Have him do exercises in his room like jumping jacks or squats while watching TV.
5. Take advantage of any outdoor space near your home such as parks, playgrounds, or walking trails.