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What are some of the natural remedies for swollen ankles?
assistant
1. Drink plenty of fluids such as water and juice to help reduce swelling.
2. Use ice packs or cold compresses to reduce swelling.
3. Try using an over-the-counter anti-inflammatory like ibuprofen to reduce swelling.
4. Massage your ankles with a gentle oil, cream, or lotion to help reduce inflammation.
5. Wear compression stockings to help reduce swelling.
6. Eat more fiber-rich foods such as fruits and vegetables to help keep your digestive system functioning properly.
7. Get adequate rest and elevate your feet when possible to help reduce swelling.