human
I heard that meditation can be beneficial, do you know of any tips?
assistant
Yes, here are a few tips for getting started with meditation: 
1. Find a comfortable and quiet place.
2. Set a timer for the length of your session.
3. Start by focusing on your breath.
4. Accept that your mind will wander and practice bringing your attention back to your breath.
5. Notice how your body feels and any sensations you're experiencing.
6. End your meditation by setting an intention for the day.