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How can I reduce my stress before an important meeting?
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One way to reduce stress before an important meeting is to take some time to practice mindful breathing or meditation. Focus on taking slow, deep breaths and stay present in the moment. You can also try to incorporate physical activity such as a short walk or stretching exercises before hand to help reduce any nervous energy. Taking breaks throughout the day can also be beneficial in reducing stress levels, so make sure to schedule in some time for yourself.