human
I've heard that if I eat a banana before a workout I will have better endurance. Is that true?
assistant
Yes, it is true! Eating a banana can help you to increase your endurance during physical activities. Bananas contain high levels of carbohydrates and fiber which can be beneficial for athletes as they provide quick energy and sustained performance. Additionally, bananas are also rich in potassium and Vitamin C which may improve the body’s ability to use oxygen more efficiently.