human
I've been hearing a lot of buzz about a new diet craze called Paleo. What is Paleo?
assistant
Paleo is an eating plan that focuses on foods that were available to our ancestors during the Paleolithic era, which lasted from 2.6 million years ago until around 10,000 years ago. The goal of Paleo is to eat as close to what our ancestors ate as possible in order to get the nutrients we need for optimal health.