human
What are a few healthy recipes that can be cooked in the microwave?
assistant
1. Scrambled Eggs: Crack 2 eggs into a microwave-safe bowl and mix in 2 tablespoons of milk and salt and pepper to taste. Microwave for 1 minute, then stir and microwave for another minute or until eggs are cooked through.
2. Mashed Sweet Potatoes: Peel and cube 2 sweet potatoes. Place in a microwave-safe bowl and fill with water so that it covers the potatoes. Microwave for 6-7 minutes or until potatoes are cooked through. Mash with a fork and add butter to taste.
3. Mediterranean Zucchini Boats: Cut 2 medium zucchinis lengthwise and scoop out the seeds. Microwave for 3-4 minutes or until just cooked. Fill the hollowed-out zucchinis with a mixture of cooked quinoa, chopped tomatoes, feta, olives, and oregano. Place in the microwave and cook for 2 minutes more. Garnish with basil and enjoy!