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What is the best way to get my child started on a healthy diet?
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The best way to get your child started on a healthy diet is to start with small steps. Start by introducing one or two new foods at a time and make sure they are nutrient-rich, such as fruits and vegetables. Make mealtime an opportunity for conversation about healthy eating habits and provide positive reinforcement when your child tries new foods. Additionally, encourage your child to drink plenty of water throughout the day and limit sugary beverages and processed snacks.