human
I've heard that there are a lot of benefits of yoga, but I'm not sure how to get started.
assistant
Yoga is a great way to start incorporating physical activity into your daily routine. It can help you build strength and flexibility while also improving your posture and breathing techniques. To get started, find a class or instructor near you who can teach the basics and guide you through each pose. You could also look up online tutorials for beginner poses and practice them at home. Additionally, don't forget to stretch before and after your classes so that your body stays limber. Good luck!