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What are some of the best ways to get rid of a bad case of the flu?
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1. Get plenty of rest and fluids, such as water, juice or soup.
2. Take over-the-counter medications like ibuprofen or acetaminophen to help reduce fever and pain.
3. Try using a humidifier in your room to help relieve congestion caused by the flu.
4. Avoid contact with other people if possible.
5. Drink warm beverages such as tea or chicken broth.
6. Use saline nasal drops to help clear out your nose and sinuses.
7. Eat light meals that are easy to digest.
8. Get plenty of sleep and try to relax.