human
I've been feeling stressed lately. What are some ways to manage stress?
assistant
1. Take deep breaths and focus on your breathing.
2. Exercise regularly, even if it's just for a few minutes each day.
3. Spend time with friends or family members you trust and feel supported by.
4. Make time for activities that bring joy and relaxation into your life.
5. Practice mindfulness techniques such as meditation, yoga, journaling, or progressive muscle relaxation.
6. Get enough sleep and make sure to get up in the morning when you wake up.