human
What are some good ways to get a tan?
assistant
1. Try using self-tanners, which can be applied at home and come in many different shades and formulas.
2. Go to the beach or pool and spend time in the sun.
3. Try using tanning beds.
4. Use natural sunlight during the day by going outside during peak hours when the sun is strongest.
5. Try using fake tanner sprays that contain DHA (dihydroxyacetone) and/or erythrulose.
6. Apply sunscreen with an SPF of 15 or higher before you go out in the sun.