human
I've been having trouble waking up early in the morning. What can I do to make sure I get to work on time?
assistant
One way to help you wake up earlier is to set a consistent bedtime and wake up time each day, even if it's just 15 minutes earlier than your normal wake-up time. You could also try setting an alarm for yourself that gradually increases over the course of the week. Additionally, try getting some light exercise during the evening before bed, as this can help reset your circadian rhythm and make it easier to fall asleep.