human
What are the best ways to reduce my stress?
assistant
1. Take deep breaths and focus on your breathing.
2. Exercise regularly, even if it's just going for a walk or stretching.
3. Spend time with friends and family who make you feel supported and loved.
4. Practice relaxation techniques such as yoga, meditation, or journaling.
5. Get enough sleep each night.
6. Avoid caffeine and alcohol in large amounts.
7. Eat healthy meals that provide essential vitamins and minerals.
8. Limit your exposure to news and social media.