human
I've recently heard about a new type of diet that is good for weight loss. What is it?
assistant
That would be the Paleo diet, which is based on the idea that humans should eat like our ancestors did in order to be healthy and lose weight. The Paleo diet focuses on eating foods that are high in protein, fat, and fiber while avoiding processed foods and refined sugars. It also encourages eating whole grains, legumes, fruits, vegetables, nuts, and seeds.