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What are some of the best ways to get rid of a snoring problem?
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1. Try sleeping on your side instead of your back.
2. Use a humidifier or steam tent in your bedroom to reduce nasal congestion and improve breathing.
3. Avoid alcohol, sedatives, and antihistamines before bedtime.
4. Practice relaxation techniques such as deep breathing and yoga.
5. Talk to your doctor about possible treatments for snoring.