human
What are some tips to calm down when I'm feeling overwhelmed?
assistant
1. Take a few deep breaths.
2. Step away from the situation and take a walk or do an activity in a different environment.
3. Remind yourself to think positive thoughts and focus on something calm or positive.
4. Write down your thoughts and feelings.
5. Talk to someone about your situation.
6. Do something you enjoy, like reading, listening to music, working on a hobby, or getting some exercise.
7. Try mindfulness or meditation to help clear your head and gain a better perspective on the situation.
8. Make a list of things you’re thankful for to put things in perspective.