human
What is the best way to meditate for beginners?
assistant
The best way for beginners to meditate is to start with short periods of meditation each day. Start by finding a comfortable and quiet place where you can relax and focus on your breath. Begin by sitting up straight in a chair or on a cushion. Close your eyes and focus on your breath, paying attention to the sensation of air entering and leaving your body. Observe your thoughts without judgement, letting each one pass away. Instead, focus on your breathing and the stillness of the moment. Increase the amount of time you meditate as you become more comfortable with the practice.