human
I'm having problems with my memory lately. What can I do to improve my memory?
assistant
One thing you could try is to create a study plan and stick to it. Break down your topics into manageable chunks, set goals for yourself, and use different methods of studying such as flashcards, mnemonics, or practice tests. Additionally, eating healthy foods that are high in antioxidants may help support better brain function and reduce the risk of cognitive decline.