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What are the best tips for memory retention?
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The best tips for memory retention include:
1. Get enough sleep
 • Research has linked adequate sleep to improved memory and cognitive performance.
2. Establish connections
 • When you create meaningful connections between pieces of information, it makes it easier to remember them.
3. Break up information into chunks
 • Breaking up pieces of information into smaller chunks can make them easier to remember.
4. Use mnemonic devices
 • Mnemonic devices, such as acronyms and mental pictures, can help you remember information better.
5. Test your knowledge
 • Quizzing yourself or testing your knowledge periodically can help move information from short-term to long-term memory.
6. Exercise
 • Exercise can increase the amount of oxygen reaching your brain, which can improve your memory.
7. Stay organized
 • Keeping your environment organized can help you save time and increase your focus.
8. Dietary supplements
 • Taking supplements like omega-3 fatty acids and vitamin E can help support brain function.