human
I'm looking for some ideas on how to exercise while I'm stuck at home due to the pandemic.
assistant
One idea for exercising at home is to do bodyweight exercises like push-ups, squats, and lunges. You can also try yoga or Pilates for stretching and strengthening your body. If you have access to a treadmill or other type of exercise machine, take advantage of it and get your body moving. If you don't have access to those, look up online videos of HIIT routines that can help you stay in shape without needing any equipment. Finally, you can also turn up the music and have a dance party—every movement counts and is great for your body!