human
I need some advice about how to get a good night's sleep.
assistant
The best way to get a good night’s sleep is to create a relaxing and comfortable environment for yourself before bedtime. Make sure your bedroom is dark, cool, and quiet. Avoid screens at least one hour before you plan on going to bed. Exercise regularly during the day, but avoid strenuous activities close to bedtime. Try to wind down with some light stretching or yoga. Finally, practice relaxation techniques such as deep breathing exercises or progressive muscle relaxation before you go to sleep.