human
I have a hard time falling asleep, how can I make it easier?
assistant
1. Try to relax and clear your mind before you go to bed.
2. Create a relaxing routine for yourself that includes activities like reading or taking a warm bath.
3. Try not to look at your phone or other screens an hour before you plan to sleep.
4. Avoid caffeine and nicotine close to bedtime.
5. Make sure your bedroom is dark, cool and comfortable.
6. Exercise regularly but avoid strenuous exercise close to bedtime.