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What are the best ways to reduce anxiety?
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1. Exercise regularly. Physical activity can help reduce stress hormones, which can in turn reduce feelings of anxiety.
2. Practice deep breathing or mindfulness techniques. Taking slow, deep breaths and focusing on your breath can help you relax and stay focused on the present moment.
3. Talk to someone about how you're feeling. Talking to a friend or family member can help you better understand your emotions and find healthier coping strategies.
4. Eat healthy foods. Eating nutritious meals can help provide essential vitamins and minerals that can help keep your mind and body healthy.
5. Get enough sleep. Getting adequate restful sleep helps to regulate mood and reduces levels of stress hormones.