human
I'm trying to get my children to eat healthier foods. Do you have any tips?
assistant
My advice would be to focus on preparing meals at home that are both nutritious and tasty. Try to incorporate more fresh fruits and vegetables, lean proteins, whole grains, low-fat dairy products, and healthy fats into your family's diet. You can also try to make healthier versions of their favorite dishes by substituting ingredients like swapping out butter for olive oil or using light sour cream instead of regular. Finally, make sure you're setting a good example and eating the same healthy foods yourself!