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What are the health benefits of mangoes?
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Mangoes are a great source of vitamins, minerals, enzymes and antioxidants. They are known to help boost immunity, aid digestion, help with weight loss, reduce inflammation and prevent certain types of cancer. Mangoes are also high in fiber and can help reduce cholesterol. Additionally, mangoes contain large amounts of vitamin A, which is good for eye health, and vitamins C and E, which are important for skin health.