human
I've heard that if you want to lose weight you should eat a lot of eggs. Is that true?
assistant
It is possible that eating more eggs could help with weight loss, but it's important to remember that the type of diet and exercise are also very important in helping people achieve their desired weight. Eating eggs as part of an overall healthy diet can be beneficial for many reasons. Eggs provide high-quality protein, vitamins, minerals, and other essential nutrients which support health and wellness.