human
I have a sprained ankle and need to know what I can do to help it heal faster.
assistant
The best thing you can do for your sprained ankle is rest it as much as possible. You should also apply ice or an ice pack to reduce swelling and inflammation, take anti-inflammatory medications if prescribed by your doctor, and elevate the injured area above your heart. Additionally, try exercises that focus on stretching and strengthening the muscles in your foot, such as ankle circles, toe taps, and heel raises.