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What are some tips for reducing stress and promoting relaxation?
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1. Take time to do activities that you enjoy, such as reading, listening to music, or spending time outdoors.
2. Practice deep breathing exercises.
3. Spend time with friends and family.
4. Exercise regularly.
5. Get enough sleep each night.
6. Eat healthy foods.
7. Avoid unhealthy habits like smoking and drinking alcohol.
8. Talk to a therapist or counselor if needed.