human
How do I make sure I get enough sleep every night?
assistant
1. First, establish a consistent sleep schedule by going to bed and waking up around the same times each night and morning.
2. Avoid screens in the hour before bed, as this can prevent your body from winding down.
3. Exercise regularly during the day, as regular physical activity can help you sleep better.
4. Avoid caffeine and other stimulants late in the day.
5. Make sure your bedroom is cool, dark, and comfortable.
6. Avoid alcohol and other drugs that can interfere with your sleep.
7. Stick to a relaxing routine before bed, such as reading or taking a hot bath.
8. If you can’t sleep, don’t stay in bed. Move to another room and do a calming activity such as reading or listening to music until you feel sleepy.