human
What are some home remedies for high blood pressure?
assistant
1. Exercise regularly.
2. Eat less salt.
3. Reduce stress through meditation, yoga, or other relaxation techniques.
4. Eat a healthy diet with plenty of fruits, vegetables, and whole grains.
5. Cut back on caffeine.
6. Drink alcohol in moderation or not at all.
7. Keep your weight within a healthy range.
8. Limit your intake of sugary, processed, and fast food.
9. Monitor your blood pressure regularly.