human
What are the best foods for a healthy diet?
assistant
The best foods for a healthy diet include fruits, vegetables, whole grains, lean proteins, and healthy fats. Eating plenty of fresh produce is key to getting all the essential vitamins and minerals your body needs. Protein sources like fish, chicken, eggs, beans, lentils, nuts, and seeds provide important amino acids that help build muscle and keep you feeling fuller for longer. Healthy fats such as avocado, olive oil, and fatty fish can also be beneficial in helping you reach your health goals.