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What are some natural ways to treat a cold?
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1. Drink plenty of fluids such as water, juice or clear broth.
2. Get plenty of rest and sleep as much as you can.
3. Try to avoid irritants like smoke, strong smells and allergens.
4. Use humidifiers in your home to help ease congestion.
5. Gargle warm salt water for sore throats.
6. Use a saline nasal spray or drops to soothe the symptoms of a cold.
7. Take over-the-counter medications like ibuprofen or acetaminophen to reduce fever and pain.