human
I'm a beginner runner. How can I start a running routine?
assistant
Start by setting small goals for yourself and gradually increasing them as you become more comfortable with running. Start by running for 5-10 minutes, then increase the time each week until you are able to run for 30 minutes or longer. Make sure to warm up and stretch before your runs and stay hydrated throughout your workouts. Additionally, find an experienced running buddy who is willing to help keep you motivated and on track. Lastly, be consistent and remember that it takes time to build endurance and strength in any physical activity.