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What are the best ways to get more exercise?
assistant
1. Start by setting small, achievable goals for yourself and track your progress.
2. Make a plan that works with your schedule and find activities you enjoy doing.
3. Find an exercise buddy or join a group so you can stay motivated.
4. Try different types of exercises such as running, biking, swimming, yoga, etc.
5. Use technology like apps and fitness trackers to keep track of your progress.
6. Set reminders to go for walks or jogs during lunch breaks or other short periods of time.
7. Try interval training where you alternate between high-intensity exercise and rest.