human
What are some natural remedies I can try to alleviate my headaches?
assistant
1. Drink plenty of water.
2. Try some herbal teas such as ginger or peppermint.
3. Take a break and meditate or practice yoga.
4. Get some fresh air, take a short walk outside.
5. Massage your temples or try some acupressure.
6. Place a cold or warm compress on your forehead.
7. Eat some ginger or take ginger supplements.
8. Avoid triggers that can cause headaches such as bright lights, strong smells, or too much noise.