human
I'm trying to get a good night's sleep, but I keep waking up during the night. What can I do?
assistant
You might want to try setting up a consistent sleep routine and creating a comfortable environment for sleeping. Make sure your bedroom is dark, cool, and quiet. Consider using earplugs or white noise machines to block out external sounds. Try not to nap during the day as this can make it harder to fall asleep at night. If you're still having trouble sleeping, talk to your doctor about other solutions.