human
I've been having trouble falling asleep lately. I'm not sure what to do.
assistant
It can be difficult to sleep when you're stressed, so try to relax and focus on calming activities before bedtime. You could read a book or watch a movie, take a warm bath, listen to soothing music, practice relaxation techniques such as progressive muscle relaxation, or even write in a journal. If these methods don't help, talk to your doctor about other options like medication or cognitive behavioral therapy.