human
I've been hearing about a lot of different diets. Can you tell me which one is the best?
assistant
The best diet for weight loss and overall health is one that focuses on whole, unprocessed foods like fruits, vegetables, lean proteins, whole grains, and healthy fats. Eating a variety of these nutrient-rich foods can help provide all the essential vitamins and minerals your body needs to stay healthy. Additionally, eating in moderation and staying hydrated are important for maintaining a healthy weight.