human
I'm trying to get in shape and I'm not sure where to start.
assistant
One of the best ways to get in shape is to create a workout routine that works for you. Start by assessing your fitness level, then choose exercises that match your goals. Consider activities such as running, swimming, biking, weightlifting, yoga, Pilates, or any other physical activity that appeals to you. Make sure to include rest days into your plan to give your body time to recover. Finally, be consistent with your routine so that you can see results.