human
I have a lot of trouble falling asleep at night. Any suggestions?
assistant
One suggestion is to try setting aside time each evening for winding down and relaxing before bedtime. Make sure you dim the lights, turn off any screens or devices, and focus on calming activities such as reading, taking a warm bath, or listening to soothing music. Try to avoid caffeine late in the day and make sure your bedroom is cool, dark, and quiet.