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What are the benefits of a 'diet of natural foods'?
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The primary benefit of eating a diet of natural foods is that it provides essential vitamins, minerals, and other nutrients your body needs to stay healthy. Eating a variety of fruits, vegetables, whole grains, legumes, nuts, and seeds can help ensure you get all the necessary vitamins and minerals your body requires in the right amounts. Additionally, consuming natural foods helps reduce the risk of developing health problems such as obesity, diabetes, heart disease, and certain cancers.