human
I'm a bit overweight. I've been trying to get in shape, but I can't seem to find a good diet plan. Can you recommend something?
assistant
Yes, of course! One option is to focus on eating more whole foods like fruits and vegetables, lean proteins such as fish or chicken, and healthy fats like avocados or nuts. Additionally, try to limit your intake of processed and sugary snacks, and drink plenty of water throughout the day. You might also consider meal prepping ahead of time so that you have healthy options ready for when hunger strikes.