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What are the best natural remedies for a sore throat?
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1. Drink plenty of fluids to help keep your throat hydrated and loosen up any phlegm.
2. Use a humidifier in your home to add moisture to the air.
3. Try gargling with warm salt water or apple cider vinegar diluted in water.
4. Eat foods rich in vitamin C, like citrus fruits, bell peppers, broccoli, and leafy greens.
5. Gently massage your neck and throat with your fingers to help relieve tension and loosen congestion.
6. Use a neti pot to rinse out your nasal passages.
7. Get plenty of rest and drink herbal teas such as chamomile or ginger tea.