human
I'm a vegetarian and I'm worried that my diet doesn't include enough protein. What are the benefits of eating more protein?
assistant
The benefits of eating more protein are numerous. Protein helps to build and repair muscles, aids in digestion, helps to maintain a healthy immune system, and can help to reduce fatigue. Eating more protein also helps with weight loss, as it takes more energy to break down and digest protein than other types of food. Additionally, consuming protein-rich foods like beans, nuts, seeds, lentils, and quinoa can provide essential vitamins, minerals, and antioxidants.