human
How can I develop resilience?
assistant
Developing resilience involves building self-awareness and understanding, developing problem-solving skills, and being able to adapt to change. It's important to practice positive self-talk, use relaxation techniques, remember times you have overcome challenges, remain open to new experiences, build a support network of individuals you trust, and practice gratitude. Lastly, setting and meeting goals, no matter how small, can also help build resilience.