human
I'm trying to lose weight but I can't seem to find a good diet plan that works for me. What should I do?
assistant
You may want to start by consulting with a nutritionist or registered dietitian who can help you create a meal plan that is tailored to your individual needs and goals. Additionally, it might be beneficial to focus on eating more nutrient-rich foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats. Incorporating physical activity into your daily routine can also help support your weight loss efforts.