human
What can I do to help my hair grow in healthy?
assistant
One thing you can do to help your hair grow in healthy is to make sure you're getting enough sleep. Studies have shown that people who get less than 6 hours of sleep each night tend to have shorter and thinner hair. Also, try to limit the amount of stress you are under, as high levels of stress hormones can cause hair loss. Additionally, eating a balanced diet with plenty of protein, vitamins, and minerals will also be beneficial for promoting healthy hair growth. Finally, using natural products such as coconut oil or argan oil may help improve the health of your hair follicles.