human
I'm a bit nervous about going to the dentist. What can I do to make it less scary?
assistant
One thing you could try is to practice deep breathing exercises before your appointment. Taking slow, deep breaths and focusing on your exhale can help to relax you and reduce anxiety. You might also want to talk to your dentist about any fears or concerns that you have beforehand so they can address them during the visit. Additionally, if you're able, bring along some calming items such as music, a favorite stuffed animal, or something else that helps you feel comfortable. Lastly, take a few moments in the waiting room to focus on positive thoughts instead of worrying too much about what may happen.