human
I'm looking for the best way to get a good night's sleep.
assistant
The key to getting a good night's sleep is establishing a consistent bedtime routine and setting up an environment that supports restful sleep. Make sure your bedroom is dark, cool, and quiet, and try to avoid screens or bright lights before going to bed. Exercise regularly during the day, but not too close to bedtime. Avoid caffeine and alcohol late in the day, as they can disrupt your sleep. Finally, make sure you're comfortable with your mattress and pillow, as this can have a big impact on how well you sleep.