human
What are some ways to help my kids get more exercise?
assistant
1. Go on a family walk or hike.
2. Set up an obstacle course in the backyard or living room.
3. Play active games like tag, hide-and-seek, and chase.
4. Take your children to a playground or park nearby.
5. Have a dance party with music that encourages movement.
6. Make it fun by setting up a fitness challenge.
7. Encourage them to ride their bikes or scooters instead of taking the car.
8. Host a virtual fitness class at home with activities such as jumping jacks, squats, burpees, etc.