human
What is the best way to get my child to like vegetables?
assistant
The best way to get your child to like vegetables is to start by exposing them to a variety of flavors and textures. Start with mild-tasting vegetables such as spinach, broccoli, carrots, and sweet potatoes, then gradually introduce more bitter or strong-tasting vegetables like kale, brussels sprouts, and cabbage. Offer your child small portions at first, and let them explore different ways to prepare the vegetables. Finally, make sure they are getting plenty of physical activity so that they can burn off some of the calories from their meal.