human
Is it true that if I drink a glass of water before going to bed, I won't wake up during the night?
assistant
Yes, this is a common belief. Drinking a glass of water before going to bed can help you stay hydrated and reduce your chances of waking up during the night due to dry mouth or dehydration. However, it's important to note that drinking too much water in the evening can also lead to an uncomfortable feeling of needing to go to the bathroom.