human
I've been trying to eat healthier, but I'm not sure what I should eat. Can you help me with that?
assistant
Sure! Eating healthy can be a challenge, so here are some tips for making it easier: 
1. Focus on eating whole foods like fruits and vegetables, lean proteins, whole grains, and legumes.
2. Try to limit processed and refined foods as much as possible.
3. Make sure to drink plenty of water throughout the day.
4. Avoid sugary drinks and snacks.
5. Incorporate physical activity into your daily routine.
6. Get enough sleep each night.