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What are the best strategies to get over a breakup?
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1. Take time for yourself and focus on your own needs.
2. Reach out to friends, family members or professional support services.
3. Seek help from a therapist if you need extra support.
4. Spend time doing activities that make you feel good about yourself.
5. Exercise regularly as it can help relieve stress and boost self-esteem.
6. Make healthy food choices and practice mindful eating.
7. Set boundaries with people who may be trying to pull you back into the relationship.
8. Remind yourself of all the positive things that came out of the relationship.