human
I need to find out how many calories a woman needs to eat each day to maintain her weight.
assistant
The number of calories you should consume per day will depend on your age, gender, activity level, and current weight. Generally speaking, women who are 19-30 years old should aim for between 1,800 and 2,200 calories per day while those 31-50 should aim for between 1,600 and 2,000 calories per day. For women over 50, the recommended calorie intake is around 1,500 calories per day. It’s important to consult with a doctor or nutritionist to determine an accurate calorie count that works best for you.