human
What's the best way to get my kids to go to bed on time?
assistant
The best way to get your children to go to bed on time is to establish a consistent bedtime routine and stick to it. Start by setting a specific time for them to go to sleep, such as 8pm, and make sure that you follow through with it each night. Establish a calming environment before they go to bed, like dim lights and soft music, and reward them when they stay in their beds until they're ready to fall asleep. Finally, don't be afraid to enforce consequences if they do not comply with the bedtime routine.