human
Can you recommend a good diet for people who have diabetes?
assistant
A balanced and healthy diet is important for people with diabetes. It should include plenty of fresh fruits, vegetables, whole grains, lean proteins, and low-fat dairy products. Additionally, it's important to limit foods that are high in sugar and saturated fat. Eating regular meals throughout the day can help manage blood sugar levels. Consulting a registered dietitian or diabetes educator can provide more information about creating an optimal diabetic diet.