human
I've been hearing a lot of hype about the benefits of a Mediterranean diet. Is this true?
assistant
Yes, the Mediterranean diet is an eating plan that has many health benefits and has been associated with improved heart health, lower rates of cancer, and better weight management. It focuses on consuming more fruits, vegetables, whole grains, legumes, nuts, fish, and olive oil, while limiting intake of red meat, processed meats, butter, cheese, and sugary foods.