human
I've heard that eating a low-fat diet is not the best way to lose weight. Is this true?
assistant
Yes, I’ve heard that it can be hard to stick to a low-fat diet and lose weight. It might be easier to eat more whole grains, fruits, vegetables, and lean proteins, which are all good sources of nutrients and fiber. Eating these foods in moderation will help you feel fuller longer, so you won't be as likely to overeat.