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How can I help my children develop a healthy relationship with food?
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One way to help your children develop a healthy relationship with food is to start by teaching them about nutrition and the importance of eating a balanced diet. You should also provide them with plenty of opportunities for physical activity, as well as teach them how to make healthier choices when it comes to food. Additionally, you can involve them in meal planning and preparation, so they can learn more about where their food comes from and how it's made. Finally, you can encourage open communication between you and your children about what they're eating, why they're eating it, and how much they're eating.