human
I've been feeling tired lately. How can I improve my energy?
assistant
One way to improve your energy is by getting enough sleep each night. Make sure you're going to bed and waking up at the same time every day, even on weekends. You can also try eating more nutrient-dense foods such as fruits and vegetables, lean proteins, whole grains, and healthy fats. Additionally, make sure you're drinking plenty of water throughout the day. Exercise regularly, but don't overdo it. Lastly, take regular breaks from screens and find activities that will help you stay active and engaged.