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How can gardening help reduce stress?
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Gardening can be a great way to reduce stress by providing a practical activity that can help promote a sense of accomplishment. Working with plants and soil can provide a calming, therapeutic environment that can help to clear your mind and provide a sense of relaxation. Gardening can also provide an opportunity to be close to nature, away from noisy and busy environments, allowing a person to take a break from the hustle and bustle of everyday life and enjoy the beauty of nature. Furthermore, gardening serves as an active outlet for emotional expression, which can help to reduce stress levels.