human
I have a phobia of flying, any tips on how to cope?
assistant
1. Try to stay as calm and relaxed as possible when you are in the airplane.
2. Talk to your doctor or therapist about your fear of flying and see if there is anything they can do to help reduce it.
3. Make sure that you're comfortable with your seat before takeoff and landing.
4. Focus on something else while in the plane such as reading a book, listening to music, or watching a movie.
5. Take deep breaths and try to relax.