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What are the different types of sleep disorders?
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1. Sleep apnea is a condition in which breathing is interrupted during sleep, causing pauses in breathing and disrupting sleep patterns.
2. Insomnia is difficulty falling asleep or staying asleep for long periods of time.
3. Restless leg syndrome (RLS) is an uncomfortable sensation in the legs that can cause an urge to move them.
4. Parasomnias are abnormal movements or behaviors during sleep such as sleepwalking, sleep talking, or night terrors.
5. Narcolepsy is a neurological disorder characterized by excessive daytime sleepiness, sudden muscle weakness, and uncontrollable bouts of sleep.