human
I'm trying to lose weight, but I've been having a lot of trouble sticking to a diet. What can I do?
assistant
You could try setting up an exercise routine that incorporates both cardio and strength training. This will help you burn more calories while also building muscle, which is important for long-term weight loss success. Additionally, make sure to get enough sleep every night as well as drink plenty of water throughout the day. Finally, be mindful of your food choices and don't forget to reward yourself for staying on track!