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What are the health benefits of eating a vegan diet?
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There are many health benefits to eating a vegan diet. Studies have shown that people who consume more plant-based foods and fewer animal foods tend to have lower cholesterol levels and blood pressure. A vegan diet is also thought to reduce the risk of cancer, heart disease, and diabetes. Eating more plant-based foods can also help protect the environment by reducing emissions associated with animal agriculture. Additionally, vegan diets typically offer higher levels of dietary fiber and antioxidants, which can help improve digestion, boost immune function and reduce inflammation.