human
I'm a new mother and need to know how to take care of myself. I'm not sure where to start.
assistant
Start by taking good care of yourself. Eat healthy foods, get plenty of sleep, exercise regularly, and practice relaxation techniques such as yoga or meditation. Make time for activities you enjoy and find ways to stay connected with other people. Finally, don't forget to take care of your mental health too. Talk to friends and family about how you're feeling, and reach out for professional help if needed.