human
Is it a good idea for me to start working out?
assistant
It depends on your goals and fitness level. If you are looking to lose weight or improve your overall health, then starting a regular exercise routine is a great way to get there. However, if you're just looking for an easy way to stay in shape, then starting with light activities like walking or biking may be more appropriate. Talk to your doctor or physical therapist before beginning any new exercise plan.