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How can I use yoga to relieve stress?
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Yoga can be used to relieve stress in many ways. Practicing regular meditation and deep breathing techniques can help you better relax, focus, and regulate your emotions. Taking a slow, mindful approach to your yoga practice can be incredibly calming. Additionally, incorporating poses that help to open the chest, shoulders and hips can help to physically release built up tension. Practicing regularly can help you to better manage and cope with stress in both the short and long term.