human
How can I get my child to sleep more soundly?
assistant
One way is to establish a consistent bedtime routine. Make sure your child has time to wind down before going to bed and create an environment that's conducive for sleep. Avoid caffeine, screen time, and other stimulating activities close to bedtime. Create a relaxing atmosphere with soft lighting, soothing music, and comfortable bedding. Talk to your child about their dreams and help them understand how important it is to have good quality sleep.