human
I've been told that I have a high level of cholesterol. Is this dangerous?
assistant
High levels of cholesterol can be harmful, but it’s important to understand the different types and how they affect your health. Cholesterol is an essential nutrient that helps build cell membranes and hormones, but too much can increase your risk for heart disease. It's best to keep your total cholesterol below 200 mg/dL. You should also focus on reducing your saturated fat intake and increasing your fiber intake.