human
I've been diagnosed with Type 2 diabetes. What is the best way to control it?
assistant
The best way to control diabetes is through diet and exercise. Eating a healthy, balanced diet that includes plenty of fiber, lean proteins, fruits and vegetables can help you manage your blood sugar levels. Exercise regularly, such as 30 minutes of moderate physical activity most days of the week, can also help you maintain good control of your diabetes. Additionally, monitoring your blood glucose levels regularly can help you identify any changes in your health and adjust accordingly.