human
I've been having a hard time sleeping lately. What are some natural remedies I can use to help me sleep better?
assistant
Some natural remedies you can try for improved sleep include avoiding caffeine and alcohol in the late afternoon or evening, practicing relaxation techniques such as deep breathing or progressive muscle relaxation, reducing your intake of nicotine and other stimulants, getting regular exercise during the day, eating healthy snacks before bed, and setting up a comfortable sleep environment with minimal distractions.