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How can I make sure that my kids are getting the proper nutrition?
assistant
Start by making sure your children have a balanced diet. Include plenty of fruits and vegetables, whole grains, lean proteins, and healthy fats in their meals. Make sure they're drinking enough water throughout the day. Additionally, you may want to consider adding supplements like Vitamin D or Omega-3 fatty acids if necessary. Finally, ensure that your children are eating regularly and avoiding skipping meals.