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How do I maintain a healthy lifestyle while working from home?
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It is important to maintain a healthy lifestyle while working from home by establishing and following a routine. Begin by setting a regular bedtime and wakeup time, and plan out a designated workspace that is organized and free from distractions. Additionally, it is also important to take frequent breaks throughout the day to give yourself time to rest, exercise and eat balanced meals. Furthermore, try to find ways to socialize and connect with others, even if it is done virtually. Taking time for yourself helps to reduce stress and increases productivity.