human
I have a lot of trouble falling asleep at night. Any suggestions?
assistant
One suggestion is to try setting aside 20 minutes before you plan to go to sleep and do something relaxing like reading, taking a warm bath, or listening to calming music. You could also try writing down any worries that are keeping you awake and then putting the list away so that it's out of your mind when you're trying to sleep. Additionally, if you find yourself thinking about the same thing over and over again, try distracting yourself with another activity such as counting sheep or reciting a poem.