human
I'm thinking of going to a yoga class. Is there a particular type of yoga that I should try?
assistant
The best type of yoga for you will depend on your individual needs and preferences. Some popular types of yoga include Hatha, Vinyasa, Ashtanga, Iyengar, and Bikram. Each style focuses on different aspects of the practice, so it's important to find one that resonates with you. Consider trying out a few classes to see which one feels right for you.