human
How can I reduce anxiety and stress during exam season?
assistant
One way to reduce anxiety and stress during exam season is to create a study schedule. Break up studying into smaller chunks that are spread out across the weeks leading up to the exams. Taking regular breaks and engaging in some physical activity could also help reduce stress levels during this time. Additionally, make sure that you get adequate amounts of sleep and try to maintain a healthy diet. Lastly, don't be afraid to reach out to friends and family for support.