human
I've been hearing a lot about the Mediterranean diet lately. What is it and is it healthy?
assistant
The Mediterranean diet focuses on eating a variety of fresh fruits, vegetables, legumes, grains, nuts, and seeds while limiting processed foods, red meats, and added sugars. It also encourages regular physical activity and stress management techniques such as yoga and meditation. Research suggests that following this type of diet can lead to improved heart health, lower blood pressure, better weight management, and a decreased risk for certain cancers.