human
My child is having trouble sleeping at night. What can I do to help him?
assistant
One way to help your child sleep better at night is to establish a consistent bedtime routine that includes winding down before bed and avoiding screens for an hour before lights out. You may also want to consider reducing caffeine intake, especially in the afternoon, as this can affect sleep quality. Additionally, it might be helpful to talk to your doctor about any potential medical conditions or medications that could be affecting your child's sleep.