human
I'm trying to lose weight, and I've heard that eating eggs for breakfast is good for you. Is that true?
assistant
Eating eggs for breakfast might be a great way to start your day! Eggs are packed with protein and healthy fats that can help keep you fuller longer throughout the morning. Plus, they're easy to prepare and cook in just a few minutes. So if you're looking for an easy and nutritious breakfast option, then eggs may be a great choice.