human
I'm trying to lose weight. I've heard that eating grapefruit is good for weight loss. Is that true?
assistant
Grapefruit may help with weight loss due to its high fiber and low calorie content. However, it's important to note that grapefruit can also increase the amount of fat in your diet if you're not careful about how much you eat. So while grapefruit might help with weight loss, it's important to be mindful about your overall diet.