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What are the health benefits of eating organic food?
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Eating organic food has many health benefits. By eliminating exposure to synthetic pesticides and fertilizers, organic foods can reduce the risk of ingesting potentially harmful chemicals. Furthermore, organic foods have been found to have higher levels of key vitamins and minerals such as vitamin C, potassium, iron, and magnesium compared to non-organic foods. Additionally, organic foods tend to be higher in antioxidants, which can help protect the body from harmful molecules and fight diseases. Lastly, organic foods are generally considered to be safer for the environment since the production of these items does not use any chemicals, artificial hormones or genetic modifications.