human
I'm thinking about starting a new diet, but I'm not sure if I'll stick with it. Any tips?
assistant
One way to make sure you stick with your diet is to set realistic goals and expectations. Make sure that the diet aligns with your lifestyle so that it's easy to follow. Also, be prepared by stocking up on healthy foods before you start the diet and plan out meals in advance. Finally, don't forget to reward yourself for sticking to your diet!