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Is it normal to experience a lack of energy as you age?
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It is common for people to feel more tired and less energetic as they get older. This can be due to many factors, including changes in hormones, physical health issues, or mental fatigue from stress or anxiety. However, there are things that you can do to help manage this and stay energized. Eating healthy, exercising regularly, getting enough sleep, and managing your stress levels can all help keep your energy levels up.