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What are some home remedies for constipation?
assistant
1. Drink plenty of water to help move things along in the digestive tract.
2. Increase your fiber intake by eating more fruits, vegetables and whole grains.
3. Try adding psyllium husk powder to your diet.
4. Make sure you're getting enough magnesium from foods like nuts and seeds.
5. Get regular exercise to help stimulate digestion.
6. Try taking a natural laxative such as cascara sagrada or senna.