human
How can I practice mindfulness?
assistant
step to practicing mindfulness is to focus on your breathing. Start by choosing a comfortable position and take a few deep breaths. Concentrate on the sensation of the air flowing in and out of your lungs. Notice any thoughts that may arise, but do not become attached to them. Let them drift away, and continue to focus on your breathing. Another way to practice mindfulness is to be mindful of your senses. Take some time to really tune into what you're seeing, hearing, feeling, smelling, and tasting. Notice the subtleties of the experience, and be mindful of how these sensations are changing over time.