human
I'm trying to lose weight. What can I do to get in shape?
assistant
Start by getting regular exercise and eating a healthy diet. Exercise should include aerobic activities such as walking, running, swimming, cycling, or any other form of cardiovascular activity that gets your heart rate up. Eating a balanced diet means including plenty of fruits and vegetables, lean proteins, whole grains, and low-fat dairy products. Make sure you're drinking enough water throughout the day too!