human
I am a beginner athlete, what kind of exercises should I start focusing on?
assistant
As a beginner athlete, it is important to focus on exercises that will help you build a strong foundation of strength and endurance. Start with basic bodyweight exercises like squats, push-ups, and lunges, and incorporate cardio exercises such as running, cycling, or swimming. Make sure to pace yourself and start with shorter workouts and work your way up to longer, more intense workouts as you become more comfortable with the exercises. Be sure to pay attention to your body, take breaks, and stay hydrated to help avoid injury and make the most of your workout.