human
What are the best ways to get a good night's sleep?
assistant
The best way to get a good night's sleep is to establish a consistent bedtime routine, including going to bed and waking up at the same time each day. Make sure your bedroom is dark, cool, and quiet. Avoid screens for an hour before bed, and try not to engage in stimulating activities too close to bedtime. Exercise regularly during the day, but avoid strenuous exercise right before bed. Try relaxation techniques such as deep breathing or progressive muscle relaxation. Finally, make sure you're getting enough quality sleep by setting realistic expectations about how much sleep you need each night.