human
How do I put together an exercise routine that will benefit me the most?
assistant
The best way to put together an exercise routine that will benefit you the most is to focus on strengthening the major muscles of your body, as well as incorporating activities that challenge your aerobic capacity. Start by creating a plan that has exercises for your upper body, lower body and midsection, as well as ones that will increase your stamina and upper body strength. Aim to do at least 30 minutes of aerobic exercise three times a week. This could include jogging, swimming, cycling, or any other form of cardio. Additionally, to build strength, consider focusing on compound exercises that combine multiple muscle groups, such as deadlifts, squats, and bench presses. Aim to do these exercises two to three times a week. Finally, try to incorporate some stretching exercises to help improve your flexibility.