human
I'm trying to get my cholesterol down. What are the best ways to do this?
assistant
The best way to lower your cholesterol is by eating a healthy diet and exercising regularly. Try to reduce the amount of saturated fat, trans fat, and sodium in your diet as these can all increase cholesterol levels. Eating plenty of fruits, vegetables, whole grains, and lean proteins will help keep your cholesterol levels in check. Additionally, try to include omega-3 fatty acids from fish or supplements into your diet. Finally, regular physical activity such as walking, biking, swimming, or even light weight training can help reduce cholesterol levels.