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What are the best strategies for living a healthy lifestyle?
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Eat a balanced, nutritious diet rich in fruits, vegetables, whole grains and lean proteins.2 Regularly exercise, such as going for walks, jogging, cycling and playing sports.3 Get plenty of sleep each night to help the body’s natural restorative processes.4 Reduce stress levels through meditation and other relaxation techniques.5 Practice mindful eating by paying attention to what and how you are eating. 6 Limit your alcohol intake and avoid smoking.7 Drink plenty of water to stay well-hydrated. 8 Check with your doctor regularly to make sure you're staying healthy.