human
I'm trying to figure out the best way to lose weight without spending a lot of money.
assistant
One option is to try eating more nutrient-dense foods like fruits and vegetables, whole grains, lean proteins, and healthy fats. You can also focus on reducing your portion sizes and avoiding processed and sugary foods. Additionally, you could consider joining a gym or taking an exercise class for extra motivation and support. Lastly, try setting realistic goals that are achievable and track your progress to stay motivated.