human
What types of foods are healthy for me to eat?
assistant
Healthy foods for you to eat include fruits, vegetables, whole grains, nuts, legumes, lean proteins, and healthy fats like olive oil or avocado. You should also limit added sugars, processed foods, and unhealthy fats like saturated and trans fats. Eating regular meals and snacks made from these types of foods can help you get the nutrients you need, support a healthy weight, and reduce your risk of chronic conditions like heart disease and diabetes.