human
What are some methods to reduce my stress and stay focused?
assistant
1. Make time to disconnect from technology, such as taking a break from checking emails, limiting time on social media, or turning off notifications.
2. Establish a regular sleep schedule and make sure you're getting enough quality sleep.
3. Get away from your workspace and take regular breaks throughout the day.
4. Stay hydrated and eat nutritious meals throughout the day.
5. Exercise and stay active.
6. Practice deep breathing and meditation techniques.
7. Seek out social support and engage in supportive activities.
8. Listen to calming music or focus on your hobbies.
9. Practice positive self-talk and set realistic achievable goals.
10. Prioritise tasks and be mindful of how much you take on.