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How can I reduce stress?
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A great way to reduce stress is to take time out of your day for self-care. This could mean taking a break from work, doing yoga, reading a book, going for a walk, meditating, etc. Find activities that make you feel relaxed, and that you enjoy or find calming. Additionally, make sure to get enough sleep and drink plenty of water. Incorporating healthy eating and exercise into your daily routine can also help to reduce stress.