human
I'm thinking of starting a yoga practice. What poses would you recommend that can help to relieve stress and help with flexibility?
assistant
I would recommend practicing the following poses to relieve stress and help with flexibility: Warrior I, Triangle Pose, Cat-Cow Pose, Child's Pose, Cobra Pose, Tree Pose, and savasana. These poses can help to improve range of motion, reduce muscle tension, and create physical and mental relaxation.