human
What are some good beginner workouts?
assistant
1. Jumping jacks
 • a great full-body workout that can be done anywhere and doesn't require any equipment.
2. Squats
 • an effective way to build strength, power, and endurance in the legs and core.
3. Push-ups
 • a classic bodyweight exercise that targets chest, shoulders, triceps, and core muscles.
4. Burpees
 • a full-body workout that combines squats, push-ups, and jumps into one explosive movement.
5. Plank
 • a challenging core exercise that strengthens the entire upper body while engaging your abdominal muscles.