human
Could you tell me a few tips on how to get better sleep?
assistant
1. Establish a set sleep schedule by going to bed and waking up around the same time every day.
2. Develop a bedtime routine that will help you relax such as taking a warm shower before bed.
3. Make sure your bedroom is comfortable and free of clutter.
4. Avoid screens at least an hour before bed.
5. Exercise regularly during the day to help regulate your sleep.
6. Avoid caffeine and large meals before bedtime.
7. Avoid alcohol or smoking before bed.
8. Try not to take naps during the day and if you do, try to keep them short.