human
I've been having a problem with insomnia. What are some natural ways to get better sleep?
assistant
1. Try setting a regular bedtime and sticking to it, even on weekends.
2. Exercise regularly during the day, but not too close to your bedtime.
3. Create a relaxing environment in your bedroom, such as dimming the lights and using calming scents like lavender or jasmine.
4. Avoid caffeine late at night, as it can keep you from falling asleep.
5. Avoid napping during the day, as this can make it harder for you to fall asleep at night.
6. Try relaxation techniques such as progressive muscle relaxation or mindfulness meditation before bed.