human
I've been having trouble getting a good night's sleep. Any advice?
assistant
One thing you can try is to create a relaxing bedtime routine. Try to do the same things each night before going to bed, like reading, taking a warm bath, or listening to calming music. You could also try setting aside some time for mindfulness exercises such as meditation or progressive muscle relaxation. Additionally, make sure your bedroom is dark and cool, and avoid screens at least an hour before bed.