human
I've heard that a good way to keep your skin healthy is to eat a lot of vegetables. Is this true?
assistant
Yes, it's true! Eating lots of fruits and vegetables can help you maintain a healthy diet and keep your skin looking its best. Fruits and vegetables are full of essential vitamins and minerals, which can help protect the skin from damage caused by sun exposure, pollution, and other environmental factors. Additionally, eating plenty of fresh fruits and vegetables can provide antioxidants that help reduce inflammation in the skin.