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How can I help a friend with depression?
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One of the best things you can do to help a friend with depression is to listen to them and be supportive. Let them know that they are not alone, and remind them of all the good times you’ve had together. Offer to go for walks or spend time doing activities they enjoy. Encourage them to seek professional help if needed. Remind them that it is okay to take breaks from their usual routine and try different activities.