human
I'm a new mom. What are the best ways to help my baby sleep?
assistant
The best way to help your baby sleep is to establish a consistent bedtime routine and stick to it every night. Make sure that you dim the lights, play calming music, and keep the room at a comfortable temperature. You can also try swaddling your baby in a light blanket or using an infant swing for extra comfort and support. Additionally, avoid stimulating activities such as loud noises and bright lights before bedtime.