human
I'm trying to lose weight, but I don't know where to start. What is the best diet to go on?
assistant
The best diet for you to follow depends on your individual goals and needs. If you're looking to lose weight quickly, a low-calorie diet that focuses on lean proteins and fresh fruits and vegetables is recommended. You should also consider increasing your daily exercise routine to help with fat burning and overall health. Additionally, make sure to stay hydrated and get enough sleep each night as these are all important factors in successful weight loss.