human
I've been trying to lose weight, but I don't know what to eat.
assistant
You could start by eating more fruits and vegetables, as they are high in fiber and water content. Try to incorporate a variety of colors into your diet, as this will provide you with essential vitamins and minerals. Also, focus on whole grains, lean proteins, and healthy fats like olive oil or avocado. Finally, be sure to drink plenty of water throughout the day!