human
What is the difference between plant-based and vegetarian diets?
assistant
Plant-based diets are diets that include mostly plant-based foods, limiting or eliminating animal products such as meat, dairy, and eggs. A vegetarian diet is a plant-based diet that does not include any meat, poultry, or seafood, but may include other animal products such as dairy and eggs. Vegetarian diets may also be more focused on specific food groups, such as only eating whole grains or legumes.