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What is a good way to make sure my children don't become obese?
assistant
A good way to make sure your children don’t become obese is by encouraging healthy eating habits and physical activity. Encourage them to eat nutritious, whole foods that are low in sugar and fat, such as fruits, vegetables, lean proteins, and whole grains. Also encourage regular physical activities like walking or biking instead of driving, playing sports, or doing other vigorous exercise.