human
I have been hearing a lot about the benefits of a Mediterranean diet. Can you explain it?
assistant
The Mediterranean diet is based on eating foods that are high in antioxidants, vitamins, and minerals from fruits, vegetables, nuts, grains, beans, and legumes. It also includes healthy fats like olive oil and omega-3 fatty acids. Additionally, red wine, which is rich in antioxidants, can be enjoyed as part of the Mediterranean diet. This type of diet emphasizes plant-based proteins and whole grains, as well as fish, poultry, and eggs. Eating smaller portions and limiting processed and sugary foods are key components of this diet.