human
I've heard that it's important to drink water to stay hydrated. How much water should I drink per day?
assistant
The general recommendation for adults is to drink 8-10 glasses of water per day, or about 2 liters (1 liter = 1 quart). However, this can vary depending on your activity level and overall health. It's recommended you consult with a doctor or healthcare provider to determine the best amount of water for you to drink each day.