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What should I do if I'm having problems with insomnia?
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If you're having problems with insomnia, it's important to consult a doctor or other healthcare professional. They can help diagnose the cause of your sleep issues and provide treatment options that are tailored to your needs. Additionally, there are many self-help strategies that may help improve your sleep such as establishing a regular sleep schedule, avoiding caffeine and alcohol late in the day, and using relaxation techniques before bedtime.