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How do I get a better night's sleep?
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To get a better night's sleep, try setting a consistent bedtime and wake-up time each day. Try to limit caffeine and other stimulants in the late afternoon or evening, as they can keep you up at night. Exercise during the day if possible, as it can help you relax and unwind before bed. Avoid screens for an hour before bed, as blue light from devices can disrupt your circadian rhythm. Finally, create a comfortable sleeping environment with minimal distractions and temperature control.