human
What are some tips to improve my memory?
assistant
Here are some tips to improve your memory: 
1. Get plenty of sleep.
2. Exercise regularly.
3. Eat a healthy, balanced diet.
4. Engage in mentally stimulating activities.
5. Utilize mnemonic devices to associate hard-to-remember information with things that are easier to recall.
6. Break large amounts of information into smaller chunks.
7. Use repetition and review to commit information to memory.
8. Use visualization to help remember facts, ideas and concepts.
9. Connect new information with existing knowledge.
10. Avoid multitasking and concentrate on one task at a time.