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How do I meditate for beginners?
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For beginners, meditation can be an effective way to relax and focus your mind. To get started, find a comfortable spot and sit in a relaxed, upright position. Close your eyes and focus your attention on your breath. Take slow deep breaths, feeling the air fill your lungs, pausing for a few moments at the top of the inhale, then exhaling fully. As you continue to focus on your breath, let your attention be drawn to the physical sensation of your body. Notice how it feels to be in this space and within your body. Allow yourself to just be with those sensations without judgment or evaluation. If you find your mind wandering, gently bring your focus back to your breath. You can also add in a mantra or affirmation if that helps. With practice, meditation can be a great tool to help reduce stress, increase concentration, and promote feelings of peace and calm.