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What are some tips for dealing with stress?
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1. Try to maintain a healthy lifestyle by eating nutritious meals, exercising regularly, and getting enough sleep.
2. Practice relaxation techniques such as yoga, meditation, or deep breathing.
3. Take time to do activities that bring you joy and relaxation, such as gardening, walking, reading, or listening to music.
4. Reach out to friends and family for support when you need it.
5. Identify the source of your stress and think of ways to manage it more effectively.
6. Give yourself breaks and allow yourself to take time away from stressful situations.
7. Recognize when you are feeling overwhelmed and give yourself permission to walk away.
8. Remind yourself that you cannot control every situation and focus on what you can control.