human
I've been having trouble sleeping lately. Any tips on how to get a better night's sleep?
assistant
1. Try setting a consistent bedtime and wake up time each day.
2. Avoid caffeine late in the day, as it can keep you awake at night.
3. Exercise regularly during the day, but not too close to bedtime.
4. Create a relaxing environment before bed by dimming lights, avoiding screens, and taking deep breaths.
5. If you're feeling anxious or stressed about something, try writing down your thoughts and feelings in a journal before bed.