human
I've heard that it's important to get enough sleep to stay healthy. What are some tips for getting a good night's sleep?
assistant
1. Try to stick to a regular bedtime and wake-up time, even on weekends.
2. Avoid caffeine, nicotine, and alcohol late in the day.
3. Exercise during the day to reduce stress hormones.
4. Make sure your bedroom is dark and cool.
5. Create a relaxing environment with soft lighting, calming music, and comfortable bedding.
6. Try to avoid screens before bed.
7. Avoid eating heavy meals or drinking too much liquid close to bedtime.