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What’s the easiest way to get more fiber in my diet?
assistant
The easiest way to get more fiber in your diet is to add more fruits, vegetables, and whole grains to your meals. Incorporating these nutrient-packed foods in your diet can provide both soluble and insoluble fiber, which can help to keep your digestive system running smoothly. You can also look for fiber supplements or fiber-fortified foods like breakfast cereals to help you reach your daily fiber goals.