human
What healthy lifestyle habits can I start practicing?
assistant
1. Eating a balanced diet with plenty of fruits and vegetables.
2. Exercising regularly and staying active.
3. Getting enough sleep each night.
4. Drinking plenty of water.
5. Taking time to relax and de-stress.
6. Avoiding tobacco, alcohol and drugs.
7. Practicing good hygiene.
8. Avoiding processed and sugary foods.
9. Setting goals for yourself and being mindful of your progress.
10. Making conscious choices for mental health, such as prayer and meditation.