human
I've heard there are some natural ways to help me sleep. Can you recommend any?
assistant
Yes, I can recommend a few natural ways to help you sleep. First, try to limit your caffeine intake late in the day and avoid consuming large meals before bedtime. Additionally, exercise regularly throughout the day and get plenty of light during the day, as exposure to sunlight helps regulate our circadian rhythm and promotes better sleep. Finally, practice relaxation techniques such as deep breathing or mindfulness meditation before you go to bed.