human
I've heard that eating a healthy diet can help with depression. What foods should I eat?
assistant
Eating a balanced and nutritious diet can be beneficial for improving mood, reducing stress levels, and managing depression. Some of the key nutrients to focus on include Omega-3 fatty acids, Vitamin B12, Vitamin D, zinc, magnesium, iron, and folate. Aim to include plenty of fresh fruits and vegetables, lean proteins like fish and chicken, whole grains, nuts, seeds, and legumes in your meals. Additionally, try to limit processed foods and sugary snacks, which can contribute to an unhealthy diet.