human
I'm having trouble getting to sleep lately. What are some natural remedies that can help me fall asleep?
assistant
1. Taking a warm bath before bed can be a great way to relax and help you get to sleep.
2. Try listening to calming music or reading a book for 15-20 minutes before going to bed.
3. Avoid caffeine, nicotine, and alcohol in the late afternoon and evening.
4. Make sure your bedroom is dark and cool, as too much light can keep you awake.
5. Try using lavender essential oil on your pillow or in a diffuser.