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How do I get started on a weight loss plan?
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Start by setting realistic and achievable goals. Make sure to include both short-term and long-term goals. 2 Research the best diet for you. Consider consulting with a nutritionist or doctor if necessary. 3 Create a meal plan that includes plenty of fruits, vegetables, lean proteins, and whole grains.4 Find ways to incorporate exercise into your daily routine. Aim for 30 minutes per day at least 5 Drink plenty of water throughout the day to stay hydrated. 6 Track your progress regularly to make sure you're staying on track. 7 Reward yourself when you reach your goal.