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What is the most nutritious diet for a vegan athlete?
assistant
A vegan athlete should focus on consuming a nutritionally balanced diet that is high in plant-based proteins and complex carbs, as well as essential vitamins and minerals to optimize performance. A healthy vegan diet should include a variety of fruits and vegetables, whole grains, nuts and seeds, legumes, and plant-based proteins such as tofu and tempeh. Additionally, vegans should supplement their diets with omega-3 fatty acids, zinc, iron, calcium, Vitamin B12, and Vitamin D to ensure optimal health.