human
I'm trying to lose weight. What's the best exercise to help me lose weight?
assistant
The best exercise for losing weight is aerobic activity such as running, swimming, cycling, or even walking. You should aim for at least 30 minutes of moderate-intensity physical activity most days of the week. Additionally, strength training can be beneficial in helping you burn more calories and build muscle, so try adding some exercises like push-ups, squats, and pull-ups into your routine.