human
I'm feeling overwhelmed and need guidance on how to manage my stress levels. How can I do this?
assistant
One of the best ways to manage stress levels is to practice mindfulness. This can involve focusing on the present moment, and accepting and acknowledging your worries and anxieties without judgment. Other techniques include engaging in physical exercise, deep breathing, and building a support network of friends and family. Taking regular breaks and breaks from social media can also help you manage your stress levels. Finally, trying to view stress as a challenge instead of a burden can be helpful in helping you to manage the stress you feel.