human
Is there any research that suggests that yoga can help me manage my stress?
assistant
Yes, there is research suggesting that yoga can help you manage your stress. Studies have shown that regular practice of yoga has been linked to improved mental health, decreased anxiety and depression, as well as reduced levels of cortisol, the hormone associated with stress. Additionally, it can also help reduce symptoms of insomnia, improve self-awareness, and increase feelings of relaxation and peacefulness.