human
Can you recommend me some exercises to tone my arms?
assistant
1. Start with push ups, as they are a great exercise for toning arms.
2. Another great exercise for toning your arms is tricep dips.
3. Try Barbell Curls, a classic bicep exercise which will help to tone your arms.
4. incline bench dumbbell curls are a great way to shape up those arms.
5. Try Arm Circles to target your shoulder and arm muscles.
6. Burpees are a full body exercise, but the motion helps to tone the triceps in your arms.