human
What is a good diet plan to help me lose weight?
assistant
A healthy diet for weight loss should include plenty of fruits and vegetables, whole grains, lean proteins, and healthy fats. Additionally, it's important to drink plenty of water and stay hydrated throughout the day. You can also try to limit your intake of processed foods, sugary snacks, and fatty meats. Finally, make sure you're getting adequate sleep every night as this will help keep your metabolism running efficiently.