human
I'm a vegetarian and I want to know which foods are the most nutritious.
assistant
The best way to find out which foods are the most nutritious is to consult nutrition labels on packaged products. Look for items that have high amounts of protein, fiber, vitamins, and minerals such as iron, calcium, magnesium, and zinc. You can also check with your doctor or dietitian to see if certain diets may be better suited for you based on your health goals and dietary needs.