human
I'm having trouble falling asleep. What can I do to help me sleep better?
assistant
One way to help you sleep better is to establish a consistent bedtime routine. Make sure your bedroom is dark, cool and comfortable. Avoid caffeine and other stimulants before bed. Exercise during the day but not too close to bedtime. Try relaxation techniques such as deep breathing or progressive muscle relaxation. If you still find it hard to fall asleep, consider taking melatonin supplements or try listening to calming music.