human
What types of exercise can I do to increase my flexibility?
assistant
stretching exercises, such as yoga and Pilates, are great for improving flexibility. 2 You can also try foam rolling, which helps to loosen up tight muscles and improve range of motion. 3 Other activities, such as swimming, dance, and martial arts can also help to improve flexibility. 4 Finally, basic calisthenics such as lunges and squats can help to increase mobility and muscular elasticity.