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What are the benefits of eating cruciferous vegetables?
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The benefits of eating cruciferous vegetables include improved digestion, increased fiber intake, reduced risk of cancer, improved heart health, improved bone health, and boosted immunity. Cruciferous vegetables also contain a range of vitamins and minerals, including folate, calcium, iron, and vitamins A, C, and K. Additionally, cruciferous vegetables contain phytonutrients and antioxidants, making them a great source of overall nutrition.