human
What are some good ways to relieve stress?
assistant
1. Taking a break and doing something relaxing like yoga, meditation, or listening to music.
2. Exercising regularly.
3. Talking to someone you trust about your worries and concerns.
4. Writing down your thoughts in a journal.
5. Spending time outdoors in nature.
6. Practicing deep breathing exercises.
7. Listening to calming music.
8. Getting enough sleep each night.
9. Avoiding caffeine and nicotine.
10. Eating healthy foods and avoiding processed foods.