human
What are some tips for getting a good night's sleep?
assistant
1. Set a consistent sleep schedule. Go to bed and wake up at the same times each day.
2. Avoid caffeine late in the day.
3. Reduce your screen time before bed.
4. Avoid heavy meals before bed.
5. Exercise regularly throughout the day.
6. Create a relaxing bedtime routine.
7. Make your bedroom comfortable and quiet.
8. Keep your phones and other digital devices out of the bedroom.