human
My son has been diagnosed with ADHD. How do I help him?
assistant
One way to help your son is to make sure he gets plenty of exercise and physical activity. Exercise can improve concentration, focus, and behavior. You could also try teaching him relaxation techniques such as deep breathing or meditation, which can help reduce stress and anxiety. Additionally, you might want to look into cognitive behavioral therapy (CBT), which helps people identify and manage their emotions in a healthy way. Finally, it's important to provide your son with positive reinforcement and support so that he feels supported and understood.