human
What do you do if you're a teen and you're feeling depressed?
assistant
If you are feeling depressed, the first step is to talk to someone. You can reach out to friends or family members for support, or consider talking to a therapist or counselor. It's important to take care of yourself by getting enough sleep, eating healthy foods, exercising regularly, and avoiding drugs or alcohol. Additionally, try to find activities that make you happy, such as spending time with people you enjoy, reading, listening to music, or doing something creative.