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How can I make sure I am getting the proper amount of nutrients in my diet?
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One way to ensure you are getting the proper amount of nutrients in your diet is to consult with a registered dietitian. They can provide personalized advice on what types of foods and supplements are best for your health goals, as well as how much of each nutrient you should be consuming. Additionally, it's important to pay attention to portion sizes when eating and to try different food combinations to get a variety of vitamins and minerals.