human
I've been told that I have a bad attitude. How can I change that?
assistant
It is difficult to change one’s attitude, but there are some steps you can take to improve it. First, try to recognize and identify the negative thoughts or feelings that may be influencing your behavior. Second, challenge these thoughts by looking for evidence that contradicts them. Third, practice positive self-talk and affirmations. Fourth, focus on things that are going well in your life instead of dwelling on the negatives. Finally, make an effort to reach out to others who will support and encourage you.