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How can I tell if I'm suffering from a panic attack?
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If you are experiencing feelings of intense fear, worry, or dread, and your heart is beating rapidly, it could be a sign of a panic attack. Other symptoms include shortness of breath, feeling dizzy or lightheaded, chest pain, nausea, and sweating. If you experience any of these signs, seek help immediately by talking to a trusted friend or family member, calling a crisis hotline, or going to the emergency room.