human
I'm having trouble sleeping. What are some good natural remedies?
assistant
1. Taking a warm bath or shower before bed can help you relax and may make it easier to fall asleep.
2. Try using lavender essential oil in your pillowcase or diffusing it around the bedroom for a calming scent.
3. Make sure your room is dark, cool, and quiet.
4. Avoid caffeine and nicotine close to bedtime.
5. Try taking a few deep breaths and focusing on relaxing each part of your body one at a time.
6. Exercise regularly, but not too close to bedtime.
7. Try listening to soft music, chanting, or reading something soothing before going to sleep.