human
What are the best ways to get my child to eat more vegetables?
assistant
1. Try offering a variety of colorful, crunchy vegetables like carrots, celery, bell peppers, and cucumbers.
2. Make veggies fun by mixing them with other foods.
3. Let your child help you prepare vegetables by cutting or peeling them.
4. Give your child small portions at first and gradually increase the amount as they become accustomed to eating them.
5. Offer vegetables in different forms such as smoothies, sauces, soups, or stews.
6. Try hiding vegetables in other foods like muffins, pancakes, pizza, pasta dishes, casseroles, and salads.