human
What are some healthy lunch ideas for kids?
assistant
1. A wrap made with whole-grain tortillas, packaged deli turkey, lettuce, tomato, and light mayo.
2. A grilled cheese sandwich made with whole-wheat bread and low-fat cheese.
3. Hard-boiled eggs with sliced veggies, whole wheat crackers, and hummus.
4. A quesadilla made with whole wheat tortilla and reduced-fat shredded cheese.
5. A salad of baby spinach, apples, orange slices, and walnuts.
6. A bowl of whole-grain cereal with low-fat milk, a banana, and nut butter.
7. Baked sweet potato fries with cottage cheese and sliced grapes.
8. Turkey and cheese roll-ups with whole wheat wraps and cucumber slices.
9. Yogurt parfait with Greek yogurt, granola, and berries.
10. Roasted vegetable wraps with hummus, mushrooms, peppers, and onions.