human
I've heard that eating fish can help prevent heart disease, but what types of fish are best?
assistant
The health benefits of eating fish vary depending on the type. Generally, fatty fish like salmon, tuna, and sardines are rich in omega-3 fatty acids, which have been linked to a lower risk of heart disease. Additionally, certain types of fish such as mackerel, herring, and anchovies contain high levels of beneficial vitamins and minerals, making them an ideal choice for overall health.