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What are the best ways to keep my children from becoming obese?
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The best way to keep your children from becoming obese is by making sure they get enough exercise and healthy eating habits. Encourage them to eat a variety of foods that are nutritious and provide plenty of fruits, vegetables, whole grains, proteins, and healthy fats. Additionally, make sure they get at least 60 minutes of moderate-intensity physical activity every day. Lastly, limit screen time for all ages and ensure they have adequate sleep.