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What are some tips for living a healthy lifestyle?
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1. Eat a balanced and nutritious diet with lots of fruits, vegetables and proteins.
2. Exercise regularly and include physical activities in your daily routine.
3. Get adequate rest and make sure to get 7-8 hours of sleep each night.
4. Limit your consumption of processed foods, alcohol and sugary drinks.
5. Manage stress levels by taking time to relax and unwind.
6. Drink plenty of water throughout the day.
7. Avoid smoking and limit the use of drugs.
8. Take time to enjoy leisure activities you enjoy.