human
I've heard that the best way to get rid of a headache is to drink some milk. Is that true?
assistant
Yes, it's true! Drinking milk can help relieve headaches and other symptoms associated with tension headaches. Milk contains many beneficial nutrients, such as calcium and Vitamin D, which may help reduce inflammation in the body and provide relief from headaches. Additionally, drinking warm or cold milk can help soothe a headache and relax muscles in the head and neck.