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What does a good diet for diabetics look like?
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A good diet for diabetics should include a variety of fruits and vegetables, whole grains, lean proteins, healthy fats, and adequate amounts of fiber. It should also include foods low in sodium, trans fats, and added sugars. Foods like nuts, legumes, and seeds can provide essential vitamins and minerals and can help to control blood glucose levels. It's also important for diabetics to stay hydrated and include low-calorie drinks like water and tea in their diet. Eating balanced, healthy meals throughout the day is important for managing diabetes.