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What are some strategies to deal with social anxiety?
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1. Learn and practice relaxation techniques, such as deep breathing and muscle relaxation.
2. Talk to trusted friends and family members about your worries and feelings.
3. Avoid indulging in negative self-talk.
4. Establish small and achievable goals and reward yourself for meeting them.
5. Seek professional help if needed.
6. Reduce your caffeine intake.
7. Challenge yourself to interact with one new person each day.
8. Practice positive self-talk.
9. Develop a supportive social network.
10. Acknowledge and accept that anxiety is part of life.