human
What are some good ways to manage my stress?
assistant
1. Take deep breaths and focus on your breathing.
2. Exercise regularly, even if it's just going for a walk or a jog.
3. Practice mindfulness techniques such as meditation and yoga.
4. Spend time with friends and family who make you feel supported.
5. Get enough sleep each night.
6. Identify the sources of your stress and try to find solutions that work for you.
7. Eat healthy foods and drink plenty of water.
8. Avoid caffeine and alcohol, which can worsen stress levels.