human
What are some tips for overcoming public speaking anxiety?
assistant
1. Prepare thoroughly and practice the speech beforehand.
2. Focus on providing valuable information to the audience.
3. Think of the audience as a friendly group of people eager to learn.
4. Take deep breaths or listen to calming music to relax.
5. Visualize yourself as confident and successful when speaking.
6. Avoid caffeine and other stimulating substances before speaking.
7. Remind yourself that everyone has experienced similar challenges.
8. Consider using humor or personal anecdotes to engage the audience.
9. Find a supportive friend to give you feedback and words of encouragement.
10. Focus on the message instead of worrying about mistakes.