human
I'm trying to get in shape. Any advice?
assistant
Try focusing on your diet and exercise routine. Make sure you're getting plenty of fruits, vegetables, and lean proteins while cutting back on unhealthy foods like processed snacks and sugary drinks. Additionally, try to incorporate some type of physical activity into your day-to-day life such as walking, biking, or swimming. Lastly, make sure you are getting enough sleep each night for optimal health.