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How do I start a healthy eating plan?
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1. Start by planning a balanced diet that includes a variety of fruits and vegetables, whole grains, lean proteins, and healthy fats.
2. Make sure to consume enough calories to meet your individual needs.
3. Drink plenty of water and limit your intake of sugary drinks.
4. Make time for regular physical activity and avoid sitting for long periods.
5. Limit your intake of unhealthy snacks and read food labels to make healthy choices when eating out.
6. Avoid skipping meals and try to eat nutritious snacks between meals.
7. Finally, find a support system of family, friends, or an online community to keep you motivated and on track.