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What is a healthy meal plan?
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A healthy meal plan includes meals that are rich in nutrients such as fruits, vegetables, whole grains, lean proteins, and healthy fats. A balanced meal plan also includes regular physical activity, adequate hydration, and limiting processed and refined foods. It is important to note that not all healthy meal plans are the same for everyone, so working with a registered dietitian or health care provider can help ensure your meal plan fits your individual needs.