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What is the difference between a regular and diabetic diet?
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The main difference between a regular and diabetic diet is the amount of carbohydrates consumed. For someone with diabetes, the dietary goal is to manage the amount of carbohydrates they eat, as well as the types of carbohydrates they consume. A regular diet typically includes a variety of carbohydrates, while a diabetic diet plan includes more complex carbohydrates and restricts the amount of added sugars, simple starches, and unhealthy fats. Additionally, a diabetic diet plan also places emphasis on other foods such as lean proteins, non-starchy vegetables, and healthy fats.