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What exercises can I do to help me get back in shape after a long break?
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Some great exercises to help you get back in shape after a long break include jogging, walking, swimming, biking, strength training, yoga, Pilates, and HIIT workouts. Incorporating a variety of activities into your routine can help you build stamina, strength, and flexibility. Remember to start slowly and gradually increase the intensity of your workouts as you become more comfortable.