human
I'm a vegetarian. What are the benefits of a vegetarian diet?
assistant
The main benefit of a vegetarian diet is that it can provide all the essential vitamins, minerals and nutrients your body needs without consuming any animal products. Additionally, vegetarians may experience lower levels of inflammation due to their diets, which can reduce their risk for chronic diseases such as heart disease and diabetes. Furthermore, many people find that they feel better when they follow a vegetarian diet, with improved energy levels, digestion, and overall health.