human
I'm trying to lose weight. Do you have any suggestions for a good diet plan?
assistant
A good diet plan is one that focuses on eating whole, unprocessed foods in moderate portions and avoiding processed and sugary snacks. Eating plenty of fruits, vegetables, lean proteins, and healthy fats can help you feel full while providing essential nutrients your body needs. Additionally, drinking plenty of water and limiting added sugars, saturated fat, and sodium can also help support your weight loss goals.