human
What are some good ways to help my kids get more sleep?
assistant
1. Establish a consistent bedtime routine that includes winding down before bed and avoiding stimulating activities in the hour before bedtime.
2. Create a comfortable sleeping environment with minimal distractions, like keeping electronics out of their bedroom.
3. Encourage your children to establish healthy habits such as drinking plenty of water throughout the day, exercising regularly, and eating a nutritious meal at least three hours before bedtime.
4. Set clear boundaries around technology usage during the night, including no phone or tablet use for an hour before bed.
5. Make sure your children have a comfortable mattress and pillow, and encourage them to take regular breaks from screens and other electronic devices.