human
What are some good ways to get my kids interested in exercise?
assistant
1. Start by setting up a regular exercise routine for your children and make it fun.
2. Encourage them to try different activities such as swimming, biking, or running.
3. Have them join an after-school sports team or activity that they enjoy.
4. Make physical activity part of their daily life by having them walk or ride their bikes to school or other places.
5. Set up obstacle courses at home or in the yard and encourage them to complete them with you.
6. Take them on hikes or nature walks to explore new areas.
7. Get creative and have them draw pictures of themselves exercising.