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How can I better manage my stress?
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One of the best ways to manage stress is to identify the sources of stress in your life. Identifying the causes of stress can help you take steps to reduce it. You can also try relaxation techniques such as deep breathing, mindfulness meditation, yoga, or tai chi to help manage stress. Additionally, it may be helpful to engage in physical activity, get enough sleep, eat a healthy diet, and make time for activities that you find enjoyable.