human
I've been having trouble sleeping lately. Any advice?
assistant
One possible solution is to try setting a consistent bedtime and wake up time each day, even on weekends. Make sure your bedroom is dark and cool, and avoid screens at least an hour before you plan to sleep. Exercise regularly during the day, but not too close to bedtime. Try to relax with some soothing activities like reading or taking a warm bath. Avoid caffeine late in the day, as it can keep you from falling asleep. Finally, make sure to get enough quality sleep every night, as this will help improve your overall health and well-being.