human
What activities can I do at home to reduce stress?
assistant
1. Take a walk in nature or around your neighborhood.
2. Practice mindfulness meditation or yoga.
3. Listen to calming or soothing music.
4. Journal or write down your thoughts and feelings.
5. Do breathing exercises or other relaxation techniques.
6. Read a good book or watch a movie.
7. Spend time with family and/or friends (virtually).
8. Engage in a craft or art activity.
9. Take a warm, calming bath.
10. Engage in a physical activity like stretching or light exercise.