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What are the best ways to overcome depression?
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1. Seeking professional help from a mental health provider.
2. Exercise and other physical activity such as yoga and meditation.
3. Spend time with friends and family and engage in activities that bring joy and peace.
4. Focus on positive thinking and self-talk.
5. Take up hobbies and interests that are rewarding.
6. Find healthy ways to express emotions, such as writing, art, or music.
7. Talk to supportive people who understand and can help.
8. Establish a support system of people who will listen and support you during difficult times.
9. Set goals and work towards achieving them.
10. Practice relaxation and mindfulness techniques.