human
I have a headache, what home remedies can I try?
assistant
Home remedies for a headache can include sleeping in a dark, quiet room, drinking plenty of fluids, applying a cold or warm compress to your head, massaging your temples with a light pressure, or using relaxation techniques to reduce stress. Other options could include taking over-the-counter pain relievers, such as ibuprofen or acetaminophen, getting regular exercise, and avoiding triggers that might cause headaches, such as caffeine or alcohol.