human
Could you give me a list of the top ten natural remedies for acid reflux?
assistant
1. Chew gum: Chewing gum stimulates saliva production, which helps to neutralize stomach acid.
2. Aloe vera juice: Drinking one-quarter cup of aloe vera juice can help reduce acid reflux.
3. Eat smaller meals: Eating smaller meals throughout the day can help reduce the symptoms of acid reflux.
4. Eat at least two hours before bedtime: Eating too close to bedtime can cause symptoms of acid reflux to worsen.
5. Avoid fried or fatty foods: High fat meals can cause symptoms of acid reflux to increase.
6. Try snacking on ginger: Ginger has natural inflammatory properties that can help reduce symptoms of acid reflux.
7. Eat protein-rich foods: Protein-rich foods like lean meats, eggs and low-fat dairy can help reduce acid reflux symptoms.
8. Drink chamomile tea: Drinking chamomile tea can help reduce symptoms of acid reflux.
9. Avoid caffeine and carbonated beverages: Caffeine and carbonated beverages can worsen acid reflux symptoms.
10. Take an antacid: Taking an antacid can help to quickly reduce symptoms of acid reflux.