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What are some ways to help with stress management?
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Some ways to help with stress management include:
 • Exercise and physical activity
 • Adopting healthy habits such as eating a balanced diet, getting enough sleep, and meditating
 • Talking with friends or family about your concerns and seeking support from them
 • Taking time to relax, such as reading a book, listening to music, or engaging in a relaxing activity
 • Practicing deep breathing and mindfulness
 • Participating in art therapy or writing down your thoughts in a journal
 • Identifying stressors and finding ways to reduce or avoid them
 • Seeking professional help if needed.