human
I'm having trouble sleeping. What can I do?
assistant
One thing you could try is to establish a consistent sleep routine. Try going to bed and waking up at the same time every day, even on weekends. Avoid caffeine late in the day and limit your screen time before bed. Exercise during the day, but not too close to bedtime. Make sure your bedroom is cool, dark, and quiet. If you're still having trouble sleeping, talk to your doctor or healthcare provider for advice.