human
I've been hearing a lot about CBD oil lately. What is it and what are the benefits?
assistant
CBD oil is an extract from the cannabis plant that has many health benefits. It contains high levels of cannabidiol (CBD), which is a non-psychoactive compound found in marijuana plants. The main benefit of CBD oil is its anti-inflammatory properties, which can help reduce pain, inflammation, and swelling. It also has anti-anxiety effects and may help with insomnia, depression, and other mental health conditions. Additionally, CBD oil has been shown to have anti-tumor and anti-cancer properties.