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What are the best ways to stay hydrated in the summer?
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The best way to stay hydrated in the summer is to drink plenty of water throughout the day. Make sure to keep a bottle with you and take regular breaks to hydrate yourself. You can also try drinking more fruit-based beverages like smoothies or juices, which contain natural sugars that help you stay hydrated. Additionally, make sure to avoid sugary drinks and alcoholic beverages as they can dehydrate your body quickly.