human
I've recently heard about a new type of diet that is good for weight loss. What is it?
assistant
That would be the ketogenic diet. It's a high-fat, low-carbohydrate diet that has been shown to be effective at helping people lose weight. The diet focuses on foods that are rich in fat and protein, such as meat, eggs, and cheese, while limiting carbohydrates like bread, pasta, and potatoes. This helps to keep your insulin levels low, which can help you feel fuller longer and reduce cravings for unhealthy foods.