human
I've been trying to quit smoking for the past two years, but I keep relapsing. What are some of the best tips for quitting smoking?
assistant
1. Set a quit date and stick to it.
2. Make a plan to help you stay smoke-free.
3. Ask your doctor if there are any medications that can help with cravings.
4. Find ways to replace cigarettes with other activities like exercise or talking to friends.
5. Get support from family and friends who can provide encouragement and understanding.
6. Avoid triggers such as places where smoking is allowed.
7. Reward yourself when you meet your goals.