human
What's the best way to get my kids to eat healthier?
assistant
The best way to get your kids to eat healthier is to start by offering a variety of healthy foods at meals and snacks. Make sure they're familiar with nutritious ingredients like fruits, vegetables, whole grains, lean proteins, and low-fat dairy products. Encourage them to try new recipes that incorporate these ingredients. Also, make sure you are eating healthily yourself so they can see what a balanced diet looks like. Finally, involve your children in meal planning and preparation, allowing them to help pick out healthier options for their own meals.