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What are the benefits of eating a plant-based diet?
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The benefits of eating a plant-based diet include improved overall health, better digestion, and a reduced risk of chronic diseases such as diabetes, heart disease, and certain cancers. Additionally, plant-based diets are often higher in fiber, vitamins, minerals, and antioxidants, which can help to boost immunity and reduce inflammation. Eating a plant-based diet can also have a positive impact on the environment, by reducing the need for animal agriculture which is a major contributor to pollution, water waste, and habitat destruction.