human
I've been having trouble falling asleep lately. What are some natural remedies that can help me get to sleep?
assistant
1.  Taking a warm bath or shower before bedtime can help relax your body and mind, making it easier to fall asleep.
2.  Exercise regularly during the day as this can improve your overall health and energy levels, which in turn can make it easier for you to sleep at night.
3.  Try listening to soothing music or white noise to help mask any outside noises that might keep you awake.
4.  Avoid caffeine late in the day and try to avoid drinking alcohol too close to bedtime.