human
What are some good ways to get my child to eat more vegetables?
assistant
1. Start by offering a variety of vegetables in different colors and textures, such as broccoli, carrots, spinach, bell peppers, and cherry tomatoes.
2. Make vegetable dishes with familiar flavors your child likes, like stir-fries or casseroles.
3. Let your child help you prepare the vegetables. For example, let them cut up their own veggies for a salad or snack.
4. Serve vegetables with dips or sauces that your child may enjoy.
5. Try hiding vegetables in other foods they already love, like macaroni and cheese or pizza.
6. Make it fun! Get creative with presentation, like serving veggie chips or making vegetable crafts.