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Is it okay to take vitamin C tablets as a supplement?
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Vitamin C is an essential nutrient that can be found in many different foods. It's important to get enough from your diet, but taking vitamin C supplements is also beneficial for maintaining health and preventing illnesses. Taking high doses of vitamin C can cause side effects such as nausea, vomiting, diarrhea, and stomach pain, so it's best to consult with a healthcare professional before starting any vitamin C supplementation program.