human
I've never flown before and I'm afraid of flying. Can you recommend some tips to help me feel more comfortable in the air?
assistant
1. Make sure your pilot is well-trained and experienced, as this will give you a greater sense of security.
2. Practice deep breathing exercises beforehand.
3. Try to focus on the view outside the window instead of looking down at the ground.
4. Remind yourself that turbulence is normal and not something to be scared of.
5. Talk with your fellow passengers if you're feeling anxious.