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What is the optimal workout routine to lose weight?
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1. Start by consulting a medical professional or certified trainer to create an individualized routine that suits your needs.
2. Remember to look for a routine that emphasizes both a healthy diet and physical activity.
3. When it comes to physical activity, it is best to choose exercises that focus on strength and aerobic training.
4. Aim to exercise 3-5 times per week, depending on how much weight you want to lose and how much time you can commit to your workout routine.
5. Additionally, it is important to make sure to stay properly hydrated and fuel your body with nutritious foods.
6. Don’t forget to take rest days; your body needs time to recover from intense workouts.
7. Finally, make sure to track your progress to see if your routine is working for you.