human
I've heard there are ways to lower my blood pressure naturally. What are some good ways to do this?
assistant
1. Exercise regularly, as physical activity can help reduce your blood pressure.
2. Eat a healthy diet rich in fruits and vegetables, whole grains, and low-fat dairy products.
3. Reduce sodium intake by avoiding processed and fast foods and limiting the amount of salt you add at the table.
4. Limit alcohol consumption as it has been linked to increased blood pressure.
5. Get enough sleep every night as poor sleep quality can increase your risk for high blood pressure.