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What are the best ways to handle stress?
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1. Take some time for yourself each day to relax and do things you enjoy.
2. Exercise regularly, as physical activity and movement can help reduce stress hormones.
3. Develop healthy coping skills, like deep breathing and yoga.
4. Make time for social interaction and connect with friends and family.
5. Prioritize tasks and focus on what is most important.
6. Avoid unhealthy habits, like smoking or drinking alcohol, as they can make stress worse.
7. Talk to a therapist or counselor if necessary.