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What should I do if I'm feeling depressed?
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If you're feeling depressed, it's important to reach out and speak to someone who can provide support and assistance. You could talk to a close friend or family member, or speak to a mental health professional, such as a therapist or counselor. Other helpful activities can include exercising, meditating, and journaling. It is also important to take care of your physical health, such as getting enough sleep, eating nutritious meals, and being mindful of your self-care.