human
I've been thinking about starting a diet to lose a little weight. What are some healthy diets?
assistant
Some healthy diets include the Mediterranean Diet, DASH Diet, and Whole30 Diet. The Mediterranean Diet focuses on eating fresh fruits and vegetables, lean proteins, whole grains, and healthy fats like olive oil. The DASH Diet emphasizes plant-based foods like fruits, vegetables, beans, nuts, and legumes, as well as low-fat dairy products. And the Whole30 Diet restricts certain types of food for 30 days in order to help people get more mindful of their habits and cravings.