human
What is the best way to make sure my child is eating the right foods?
assistant
The best way to ensure that your child eats healthy foods is to provide a variety of nutritious options at mealtimes. Encourage them to try new foods and be patient as they learn how to eat different types of food. Make sure you're serving meals with plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. Offer healthy snacks such as yogurt, nuts, or fruit smoothies between meals. Finally, make mealtime fun by setting up a positive atmosphere where everyone can talk and share stories while eating.