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How can I find the best therapist to help me with depression?
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The best way to find a good therapist is to do your research. Look for reviews online, ask friends and family who they recommend, or contact local mental health organizations for referrals. Make sure you feel comfortable with the therapist’s qualifications and experience before committing to working with them. Additionally, make sure that the therapist has a clear treatment plan and that they are open to discussing any questions or concerns you have about their services.