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How do I make sure my kids get a healthy start in life?
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Start by making sure that you are providing your children with nutritious food. Make sure to include plenty of fruits and vegetables, whole grains, lean proteins, and healthy fats. Also, try to limit processed foods and sugary snacks as much as possible. Additionally, ensure that your children have adequate physical activity each day. Finally, provide them with opportunities for social interaction and emotional support so they can develop the skills needed to be successful adults.