human
What's the best way to make my hair shiny and healthy?
assistant
The best way to make your hair shiny and healthy is to wash it regularly with a gentle, sulfate-free shampoo. Condition your hair with a deep conditioner once or twice a month for optimal results. Avoid using too much heat on your hair, such as straightening irons, curling irons, and hot styling tools. Use natural oils like coconut oil, olive oil, and jojoba oil to nourish your hair from within. Finally, practice good hygiene by washing your hands before and after touching your hair.