human
Is it true that a diet of raw vegetables and fruit can cure many ailments?
assistant
It is true that eating a variety of fresh fruits and vegetables in their natural form has numerous health benefits. Eating more plant-based foods like leafy greens, cruciferous vegetables, nuts, seeds, legumes, and whole grains can help reduce inflammation, support digestion, and provide essential vitamins, minerals, and antioxidants. Additionally, the fiber found in these foods can help with weight loss and may also help to lower cholesterol levels.