human
I'm trying to lose weight but I can't seem to find a good diet plan that works for me. What should I do?
assistant
Start by making sure you are eating the right amount of calories each day. Eating too many calories can cause weight gain, so it's important to make sure your total daily intake is within an appropriate range for your body size and activity level. You may also want to consider adding more fruits, vegetables, whole grains, and lean proteins into your diet. Additionally, try to limit processed foods, added sugars, and saturated fats. Finally, be sure to stay hydrated and get enough sleep.