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What steps can I take to reduce my risk of heart disease?
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1. Eat a healthy, balanced diet with plenty of fruits, vegetables, whole grains and lean proteins.
2. Exercise regularly for at least 30 minutes a day, at least five days a week.
3. Maintain a healthy weight.
4. Don't smoke, and limit or avoid alcohol.
5. Monitor your blood pressure, cholesterol and triglyceride levels.
6. Reduce stress with relaxation techniques such as yoga or meditation.
7. Get enough sleep.
8. Avoid or limit sugar, saturated and trans fats.
9. Speak with your doctor about taking any necessary medications to manage your heart health.