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How do I know if I have a phobia or if I'm just imagining things?
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If you're experiencing strong feelings of fear, anxiety, and/or panic during the situation, it's likely that you have a phobia. However, if your fears are mild and don't interfere with your daily life, then it might be possible that you're just imagining things. You can try to challenge these thoughts by writing them down in a journal and discussing them with friends or family members who can provide an objective perspective.