human
What is a good workout plan for a beginner who wants to start exercising?
assistant
1. Start with light exercises such as walking, jogging or swimming.
2. Gradually increase the intensity of your workouts and challenge yourself by adding in more difficult activities like running, cycling and strength training.
3. Make sure to stretch before and after each workout session.
4. Set realistic goals for yourself and reward yourself when you reach them.
5. Find an exercise partner to stay motivated and help keep you accountable.
6. Track your progress regularly so that you can see how far you have come.