human
I'm a little overweight and I want to get back into shape. What can I do to get started?
assistant
Start by setting realistic goals for yourself, such as increasing your activity level and eating healthier foods. Make sure you are also getting enough sleep each night so that your body has the energy it needs to exercise and stay healthy. Additionally, talk to your doctor or healthcare provider to make sure that any medications you may be taking won't interfere with your fitness routine. Finally, find an exercise program that works best for your lifestyle and commit to doing it regularly.