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What are some of the best ways to keep your brain sharp as you age?
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1. Exercise regularly and stay active.
2. Get plenty of sleep every night.
3. Engage in mentally stimulating activities such as reading, writing, puzzles, or playing board games.
4. Practice mindfulness techniques like meditation and deep breathing.
5. Eat a healthy diet full of fruits, vegetables, and whole grains.
6. Spend time with friends and family.
7. Stay socially connected by joining clubs, volunteering, attending events, and connecting online.