human
I'm looking for a way to relieve my anxiety. What can I do?
assistant
One helpful way to cope with anxiety is to practice mindfulness exercises. Focus on the present moment, using your senses to pay attention to what is happening around you. Taking deep breaths and slowing your breathing can help lower your stress levels. You can also try progressive muscle relaxation or yoga as ways to reduce anxiety. Additionally, speaking to a trusted friend or a healthcare provider can provide needed support and practical advice.