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What are the most common types of sprains and how are they treated?
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The most common types of sprains are ankle sprains, knee sprains, shoulder sprains, wrist sprains, hip sprains, and elbow sprains. An ankle sprain is usually caused by a sudden twist or turn of the foot, which causes the ligaments in the ankle to stretch beyond their normal range of motion. Knee sprains occur when the ligaments around the knee become stretched or torn due to a direct blow or fall. Shoulder sprains typically result from an overstretching of the ligaments that support the shoulder joint. Wrist sprains can happen when the ligaments connecting the radius and ulna bones become strained or twisted. Hip sprains often occur when the muscles and tendons around the hip become overstretched or torn. Elbow sprains may be caused by a sudden pull on the arm or a direct blow to the elbow. All these types of sprains should be treated with rest, ice, compression, and elevation (RICE). It is important to follow your doctor's advice for proper treatment and rehabilitation.