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How can I make a healthier version of my favorite dish?
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To make a healthier version of your favorite dish, you can start by replacing some of the high-fat ingredients, such as butter and heavy cream, with lower fat alternatives such as olive oil or non-dairy milk. You can also add more vegetables to your dish or try swapping some of the refined carbs, such as white rice or flour, with whole grain alternatives. Lastly, consider reducing the portion size or adding a side of fresh fruit to help increase your intake of vitamins and minerals.