human
I've heard that a good way to keep your skin healthy is to eat a lot of vegetables. Is this true?
assistant
Yes, eating lots of vegetables can help keep your skin healthy by providing essential vitamins and minerals. Eating leafy greens like spinach and kale as well as other nutrient-dense fruits and vegetables such as broccoli, bell peppers, carrots, sweet potatoes, and squash can help give your skin the vitamins and minerals it needs for optimal health.