human
I'm trying to lose weight, but I'm having trouble sticking to my diet.
assistant
That's a common problem!  One way to help with that is by setting realistic goals for yourself and breaking them down into smaller, achievable tasks. For example, if you want to eat healthier foods, start by focusing on one type of food at a time (e.g., fruits or vegetables) and then gradually expand your choices over time. Also, try to focus on the long-term benefits of eating healthy rather than just short-term satisfaction from unhealthy foods.