human
What are the health impacts of drinking coffee regularly?
assistant
The health impacts of drinking coffee regularly can vary depending on the individual. Generally, drinking coffee in moderation can have benefits such as increased alertness and improved cognitive function. However, overconsumption of coffee can lead to negative effects such as headache, dizziness, anxiousness, and insomnia. Additionally, consuming an excessive amount of caffeine over a long period of time may increase a person’s risk of heart disease, stroke, and high blood pressure. Therefore, it is best to monitor your coffee intake and consume it in moderation.