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What are the best ways to stay healthy while traveling abroad?
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1. Get a good night's sleep before you leave and try to stick to your normal sleeping schedule as much as possible.
2. Drink plenty of water throughout the day and avoid alcohol, caffeine, and sugary drinks.
3. Wear sunscreen and protective clothing when going outside in the sun.
4. Eat fresh fruits and vegetables whenever possible.
5. Bring along your own toiletries such as toothpaste, deodorant, and shampoo for convenience.
6. Make sure to get regular checkups with your doctor before leaving.