human
I've been trying to lose weight for a while now. Is there a diet that you would recommend?
assistant
I would suggest the Mediterranean Diet, which is rich in fruits and vegetables, whole grains, legumes, nuts and seeds, and healthy fats from olive oil, avocados, and fatty fish. This diet has been shown to be beneficial for overall health, with many studies showing it can help reduce the risk of obesity, heart disease, and diabetes.