human
I'm a bit overweight, and I'm looking for a diet that's healthy and easy to follow. Can you recommend a good diet?
assistant
A good diet for someone who is overweight would be the Mediterranean Diet. It focuses on eating plenty of fruits, vegetables, whole grains, legumes, nuts, and seeds, as well as limiting red meat, processed meats, and added sugars. Additionally, it encourages moderate consumption of alcohol and dairy products. This type of diet has been linked to better health outcomes and can help with weight loss.