human
How can I get more exercise in my daily life?
assistant
One way to get more exercise in your daily life is to incorporate physical activities into your routine. This could include walking or biking to work, taking the stairs instead of the elevator, doing housework and yard work with a friend, or playing sports with friends. You could also try to find ways to increase your activity levels during leisure time such as going for walks after dinner, joining an exercise class, or finding fun outdoor activities like hiking or kayaking.