human
I've been feeling tired lately, what can I do to feel more energized?
assistant
Try getting some exercise. Exercise increases energy levels and helps you to focus better. It also releases endorphins that make you feel happier and more energetic. 2 Get plenty of sleep. Lack of sleep can make you feel tired and sluggish throughout the day. Aim for at least 7-8 hours of sleep each night.3 Drink lots of water. Dehydration can cause fatigue so it is important to stay hydrated by drinking plenty of water throughout the day. 4 Eat a healthy diet. Eating a balanced diet with plenty of fruits and vegetables will help give you more energy throughout the day. 5 Take regular breaks. Taking short breaks throughout the day can help you stay focused and energized.