human
How do I make a low-sugar smoothie on my own?
assistant
To make a low-sugar smoothie on your own, start by gathering your ingredients. You'll need some type of liquid base such as unsweetened almond milk, coconut milk, or even just plain water. Then, add your favorite type of fruit such as berries or kiwi and/or a handful of leafy greens such as baby spinach or kale. You can also add a scoop of plain Greek yogurt for extra creaminess, protein, and probiotics. Finally, top off with a few ice cubes and blend until smooth. Enjoy your low-sugar smoothie!