human
I'm a vegetarian, and I'd like to know more about the vegetarian lifestyle.
assistant
There are many different ways of being a vegetarian, but in general it means not eating meat or any other animal products. Vegetarians can still eat eggs and dairy products, as well as some fish and seafood. Some vegetarians also choose to include plant-based foods like tofu, tempeh, seitan, beans, lentils, grains, nuts, seeds, and vegetables in their diets. A vegetarian diet is generally considered healthier than an omnivorous one because it's higher in fiber, vitamins, minerals, and antioxidants, while having lower levels of saturated fat and cholesterol.