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How do I get my children to eat healthier foods?
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Start by talking to your children about the importance of eating healthy. Explain why it's important and how it will benefit them. Offer a variety of nutritious options, such as fruits and vegetables, whole grains, lean proteins, and low-fat dairy products. Make sure you are offering plenty of fresh food that is easy for your child to prepare themselves. Involve your children in meal planning and preparation, so they can learn about nutrition and make healthier choices.