human
I'm trying to lose weight. What are some of the best foods to eat?
assistant
Some of the best foods to eat for weight loss include lean proteins such as chicken, fish, and turkey; fruits and vegetables like apples, oranges, and spinach; whole grains like oats and quinoa; legumes like lentils and beans; and healthy fats like avocados and nuts. Eating small meals throughout the day can also help with weight loss.