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What are some of the best ways to get a child to eat vegetables?
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1. Start by introducing your child to different types of vegetables and let them try them in various forms, such as raw, steamed, or cooked.
2. Let your child help you prepare meals with vegetables.
3. Offer incentives for eating vegetables.
4. Make vegetable dishes appealing by adding spices, sauces, or other flavorful ingredients.
5. Try hiding vegetables in foods they already enjoy, like macaroni and cheese or tacos.
6. Get creative and make veggie crafts together.
7. Involve your child in gardening activities.