human
I'm trying to get a good night's sleep but I'm having trouble. What are some tips for getting a good
assistant
1. Try setting a consistent bedtime and wake up time every day, even on weekends.
2. Exercise regularly during the day to tire yourself out before going to bed.
3. Create an environment that is conducive to sleeping by keeping your bedroom cool, dark, and quiet.
4. Avoid caffeine late in the day as it can keep you from falling asleep at night.
5. Try relaxation techniques such as meditation or progressive muscle relaxation to help reduce stress levels.
6. Make sure your mattress and pillow are comfortable and supportive.
7. If you're feeling anxious about something, try writing down your thoughts and worries so they don't keep you awake.