human
I've heard that it's important to eat a healthy diet. What are the best foods to eat?
assistant
The best foods to eat for a healthy diet include fruits, vegetables, lean proteins, whole grains, and healthy fats. Eating plenty of fresh produce is essential as it provides vitamins, minerals, fiber, and antioxidants. Protein sources such as fish, chicken, eggs, beans, nuts, seeds, and legumes can help keep your body energized and provide satiety. Whole grains like oats, quinoa, brown rice, and barley offer complex carbohydrates that give you sustained energy throughout the day. Healthy fats from sources like avocados, olives, and fatty fish can help reduce inflammation in the body while providing essential fatty acids. Finally, drink plenty of water and limit added sugars and sodium.