human
I'd like to start exercising regularly. What's the best way to start?
assistant
The first step in starting an exercise routine is to set realistic goals and expectations for yourself. Decide what activities you would like to do, how often you would like to exercise, and how long you would like your workout sessions to last. Once you have established these parameters, create a plan that fits into your schedule and stick to it. You can also find online resources or join an exercise class to help get you started.