human
I've been hearing a lot about juicing. What are the benefits?
assistant
Juicing is a great way to get all of the essential vitamins, minerals, and phytonutrients from fruits and vegetables in one easy-to-consume serving. It can be a great way to increase your intake of antioxidants, which help protect against cell damage caused by free radicals. Additionally, juicing can help you meet your daily recommended fruit and vegetable servings. Lastly, juicing helps make it easier for you to consume more raw fruits and vegetables since they are often hard to chew or swallow whole.