human
I've heard that if I eat a lot of fish, I'll get a bad case of acne. Is this true?
assistant
Yes, it is true that eating too much fish can cause acne. Eating large amounts of fatty foods like fish can lead to clogged pores and breakouts. However, there are ways to reduce the risk of acne from eating fish. You should try to limit your intake of fried or oily fish, and make sure you're getting enough omega-3 fatty acids in your diet. Additionally, using sunscreen when going out in the sun, washing your face twice daily with a gentle cleanser, and treating any existing acne with topical treatments can help prevent acne from forming.