human
I'm a bit confused. Is there a difference between a tai chi and a qigong?
assistant
Yes, there is a difference between Tai Chi and Qigong. Tai Chi is an ancient Chinese martial art that focuses on the use of slow, gentle movements to achieve physical and mental well-being. It is often practiced as a form of meditation. Qigong is a traditional Chinese medicine practice involving breathing exercises and physical movement designed to improve health and balance the body's energies.