human
What are some tips to have a better sleep?
assistant
1. Try to go to bed and wake up at the same time every day.
2. Get some exercise during the day.
3. Limit caffeine and nicotine close to bedtime.
4. Avoid large meals and beverages late at night.
5. Relax before bed. Take some time to read or listen to calming music.
6. Make sure your sleeping environment is comfortable and quiet.
7. Avoid screens and other technology (phones, TV, etc.) at least an hour before bed.
8. If you're having trouble sleeping, try not to nap during the day.