human
I've been hearing a lot of buzz about a new diet craze called Paleo. What is Paleo?
assistant
Paleo is a diet that focuses on eating foods that were available to our ancestors during the Paleolithic era, which was about 2 million years ago. The Paleo diet excludes grains, legumes, dairy products, refined sugars, and processed oils. Instead, it encourages people to eat lean proteins, vegetables, fruits, nuts, and seeds.