human
I'm worried that I'm getting a cold. What are the best natural remedies for a cold?
assistant
1. Drink plenty of fluids, such as water and juices, to help flush out your system.
2. Get enough sleep each night to rest your body and reduce fatigue.
3. Eat foods rich in Vitamin C, like citrus fruits and vegetables, to help boost your immune system.
4. Use a humidifier or steam to moisten your airways, which can help relieve congestion.
5. Gargle with warm salt water to soothe a sore throat.