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How do I know if I'm having a panic attack?
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You may experience physical symptoms such as rapid heart rate, sweating, shortness of breath, feeling dizzy or faint, chest pain or discomfort, nausea, and feeling out of control. You may also feel like you are going crazy, have thoughts of impending doom, or fear that you are losing your mind. If any of these feelings occur, it is important to seek help from a mental health professional.