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What are some of the best ways to get in shape?
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1. Start by setting a goal for yourself and create a plan that works with your schedule and lifestyle.
2. Make sure you're getting enough sleep each night, as lack of sleep can lead to fatigue and poor performance during exercise.
3. Try different types of exercises to find activities that you enjoy and stay motivated.
4. Find an activity partner who will hold you accountable and help keep you on track.
5. Track your progress so you can see how far you've come and celebrate your successes.
6. Set realistic expectations and focus on progress over perfection.
7. Eat healthy foods and avoid processed snacks or sugary drinks.