human
I'm having a hard time figuring out how to get my children to eat healthy foods.
assistant
I can understand that!  It's really important for kids to eat a variety of nutritious foods, and it can be challenging at times to get them to try new things. One way you might start is by introducing one or two healthy options at each meal, like steamed vegetables or fruit. You could also try making healthier versions of their favorite treats, like swapping out white flour for whole wheat flour in cookies or cakes, or using low-fat yogurt instead of regular ice cream.