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What are some helpful strategies for managing stress?
assistant
1. Taking breaks throughout the day to give yourself time to rest and relax.
2. Exercise regularly to release endorphins which can help to boost your mood.
3. Connecting with family and friends for emotional support.
4. Eating a healthy diet to ensure your body is getting adequate nutrients.
5. Practicing mindfulness to become more aware of the present moment.
6. Creating a healthy work-life balance to ensure that you're not overworking yourself.
7. Writing in a journal to reflect and release any built-up emotions.
8. Trying out stress-relieving activities such as yoga or meditation.