human
Can you give me some tips on how to get my son to eat more vegetables?
assistant
1. Start by introducing a variety of colors, textures and flavors to the food your son is eating. Vegetables can be steamed, sautéed or raw in salads.
2. Make sure to serve vegetables at every meal. This will help your son learn to associate them with positive feelings.
3. Try hiding vegetables in other foods. For example, puree cooked vegetables into soups or sauces, or blend them into smoothies.
4. Encourage your son to ask for vegetables when ordering food from restaurants.
5. Offer incentives like stickers or points for eating vegetables.
6. Let your son choose which vegetable they want to try first.
7. Serve small portions of vegetables as snacks between meals.
8. Invite your son to help prepare vegetables so that he can see how fun it can be.