human
What's the best way to make sure my kids are eating enough vegetables?
assistant
The best way to ensure that your children are eating enough vegetables is to make them an important part of their diet. Encourage them to try different types of vegetables, and let them choose what they want to eat. Make sure you're providing a variety of colors, flavors, textures and shapes so that they can find something they enjoy. Serve vegetable dishes with other foods like meat or grains for added nutrition. Lastly, be sure to involve your child in meal planning and preparation by asking questions about how they'd like their vegetables prepared.