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What are some effective ways to manage stress?
assistant
1. Take time for yourself and do something that you enjoy such as reading, listening to music or going for a walk.
2. Exercise regularly to release endorphins which can help reduce stress levels.
3. Practice relaxation techniques such as deep breathing, yoga, meditation, progressive muscle relaxation, or visualization.
4. Get enough sleep each night and try to stick to a regular bedtime routine.
5. Talk to someone about your worries and concerns.
6. Avoid caffeine, nicotine, and alcohol which can increase stress levels.
7. Prioritize tasks and focus on one at a time.
8. Break down large projects into smaller, more manageable chunks.