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How can I get a good night's sleep when I'm pregnant?
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Try to create a relaxing environment for yourself before you go to bed. Make sure that your bedroom is dark and cool, and try to keep the temperature of your room at around 68-72 degrees Fahrenheit (20-22 degrees Celsius). Avoid screens such as TVs and computers an hour or two before you plan to sleep. Exercise regularly during pregnancy, but avoid strenuous activities close to bedtime. Get plenty of light exposure during the day, and make sure to drink enough water throughout the day.