human
I'm worried that I'm getting a cold. What are the best natural remedies for a cold?
assistant
The best natural remedies for a cold include plenty of rest, fluids, and over-the-counter cold medications such as decongestants and antihistamines. Additionally, eating healthy foods like garlic, ginger, turmeric, and honey can help to reduce symptoms and boost your immune system. Drinking herbal teas such as chamomile, peppermint, and elderberry can also provide relief from cold symptoms.