human
I'm having trouble sleeping lately. Is there anything I can do to sleep better?
assistant
One thing you could try is setting a consistent bedtime and sticking to it every night. Try to avoid screens, such as TVs or computers, at least an hour before going to bed. Exercise during the day but not too close to bed time, and make sure your bedroom is cool, dark, and quiet. If you're still having trouble sleeping, talk to your doctor about any potential causes of insomnia, such as stress, anxiety, or depression.