human
I'm looking to get more exercise in my life. Can you give me some ideas on how to get started?
assistant
1. Start by setting realistic goals for yourself and then break them down into smaller, achievable steps.
2. Find an activity that you enjoy doing and make it part of your routine.
3. Consider joining a gym or health club so that you can take advantage of the classes and other amenities they offer.
4. Try running or walking as a form of exercise.
5. Take up biking or kayaking as another way to stay active.
6. Make sure to stretch before and after any physical activity to prevent injury.