human
My doctor says I have high blood pressure. What is it and what can I do to prevent it?
assistant
High blood pressure (also known as hypertension) is a condition in which the force of your blood against your arteries is too high. This causes your heart to work harder, which can lead to other health problems such as stroke or heart attack. There are many ways you can help reduce your risk of developing high blood pressure, including eating healthy foods, exercising regularly, avoiding smoking, and limiting alcohol intake. You should also monitor your blood pressure regularly, and if it's found to be elevated, speak with your doctor about treatment options.