human
Is it okay to eat a banana before I work out?
assistant
It is generally recommended that you wait at least two hours after eating before engaging in physical activity. However, if you are looking for an extra boost of energy and focus during your workout, then a banana may be a great choice. Bananas are high in carbohydrates which can help fuel your body during exercise and provide quick energy. Additionally, bananas contain potassium, magnesium, vitamin C, fiber, and other essential vitamins and minerals that can help support overall health and performance.