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What is the best way to handle self-doubt and anxiety?
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The best way to handle self-doubt and anxiety is to take small steps to build self-confidence, such as setting achievable goals and recognizing successes, both small and large. It can also help to focus on the present and not worry about things that may never happen, challenge negative thoughts and beliefs, and practice relaxation and mindfulness techniques. Finally, it can be beneficial to talk to a trusted friend, therapist, or other health professional about any difficulties.