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How can I make a healthy meal?
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To make a healthy meal, start by choosing ingredients that are high in nutrients and low in calories. Focus on fresh fruits and vegetables, lean proteins like fish or chicken, whole grains such as brown rice, beans, and quinoa, and healthy fats like avocado and olive oil. You can also add herbs and spices to enhance flavor and nutrition. Finally, consider adding some nuts or seeds for extra crunch and fiber.