human
How do I get my kids to eat more vegetables?
assistant
Start by talking about the benefits of eating vegetables and how they can help your family stay healthy.2 Encourage them to try different types of vegetables, like broccoli or spinach.3 Let them pick out their favorite vegetables from a selection you provide.4 Make it fun with recipes that incorporate vegetables into meals.5 Serve vegetables at snack time as well as main meals.6 Try hiding vegetables in other foods, like soups or casseroles.7 Offer incentives for trying new vegetables, such as stickers or extra dessert.8 Model healthy eating habits yourself and encourage your children to follow suit.