human
I'm trying to lose weight, but I don't know where to start. What do you suggest?
assistant
It depends on your goals and how much time you have available for exercise. If you're looking to lose a few pounds quickly, you could try an intense workout program like HIIT (High-Intensity Interval Training) or Tabata. You could also look into strength training exercises such as bodyweight squats or burpees. Additionally, eating a healthy diet with plenty of fruits and vegetables can help you reach your goal.