human
What are the best ways to get more fiber into my diet?
assistant
1. Start your day with a high-fiber breakfast like oatmeal, quinoa, or whole grain toast with avocado and eggs.
2. Add some crunch to your lunch by adding raw vegetables, nuts, or seeds to your salad.
3. Incorporate some beans or lentils into your meals for extra fiber.
4. Snack on fruits such as apples, pears, or bananas that are rich in fiber.
5. Make sure you drink plenty of water throughout the day to help keep your digestive system moving.