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Is there any way I can prevent a hangover?
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Yes, there are several ways to help prevent a hangover. Drinking plenty of water is one of the most important steps you can take. You should also try to avoid alcohol and caffeine for at least 24 hours before your event, as these substances can increase dehydration and intensify the effects of a hangover. Additionally, eating healthy foods that contain antioxidants such as blueberries, spinach, and kale may help reduce symptoms associated with a hangover.