human
I've heard that a lot of people are going vegan. Is it healthy?
assistant
Yes, it is generally considered to be beneficial for overall health and well-being when eating a plant-based diet. Eating more whole grains, fruits, vegetables, legumes, nuts, and seeds can help provide essential vitamins, minerals, and fiber while reducing the intake of unhealthy fats and saturated fat found in animal products. A plant-based diet has also been linked to improved heart health, lower blood pressure, reduced risk of certain cancers, and better control of diabetes.