human
I'm trying to lose weight. Can you suggest some natural diets?
assistant
1.  Try a vegan diet, which is high in plant-based foods and low in animal products such as meat, dairy, eggs, and fish.
2.  Another great option is the Mediterranean diet, which emphasizes whole grains, fruits, vegetables, beans, nuts, and seeds.
3.  If you're looking for something more specific, try the DASH diet, which focuses on eating plenty of fresh fruits and vegetables, lean proteins like fish, poultry, or beans, and healthy fats from olive oil, avocados, and nuts.