human
Can you give me some tips on how to get my kids to eat more vegetables?
assistant
1. Start by introducing a variety of different types of vegetables at dinner time.
2. Make sure your children are familiar with the taste and texture of the vegetables before trying something new.
3. Serve vegetables in small portions, as well as cooked versions like stir-fries or roasted vegetable dishes.
4. Let them help prepare the vegetables. For example, let them wash and cut up their own carrots or peppers.
5. Incorporate vegetables into meals that they already love. Try adding grated carrot to macaroni and cheese, or steamed broccoli to tacos.
6. Encourage your child to ask for seconds. This will help them become accustomed to eating vegetables.