human
I've been having trouble sleeping lately. Is there a natural way that I can improve my sleep?
assistant
One natural way to improve your sleep is by reducing the amount of light and noise in your bedroom. Make sure you turn off all electronics, including computers, phones, and TVs, at least an hour before bedtime. You may also want to try using essential oils or lavender spray to help relax and unwind before bed. Additionally, exercise during the day, as physical activity can help reduce stress and improve sleep quality.