human
Are there any tips I can follow to reduce my risk of getting cancer?
assistant
1. Eat a balanced diet that includes plenty of fruits and vegetables, whole grains, and lean proteins.
2. Exercise regularly and get regular check-ups with your doctor.
3. Limit your exposure to UV rays by wearing sunscreen or protective clothing when going outdoors.
4. Avoid smoking cigarettes and other tobacco products.
5. Reduce stress levels through relaxation techniques like yoga or meditation.
6. Monitor your health closely for symptoms such as fatigue, weight loss, or changes in appetite.