human
Should I go for a run today?
assistant
It depends on your fitness level and goals. If you're just starting out, then a light jog or walk is a good option. You could also try to do some bodyweight exercises such as squats, push-ups, and lunges to help build up your strength. For more advanced runners, you can increase the intensity of your workout by adding hills or intervals into your routine. Ultimately, it's important to listen to your body and adjust your workouts accordingly.