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What can I do to help prevent my child from developing a mental illness?
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The best thing you can do is to provide your child with an environment of emotional support and stability. Make sure they are getting enough sleep, exercise regularly, eat healthy foods, and talk openly about their feelings. It’s also important to create a safe space for them to express themselves without judgement or criticism. If there are any signs that your child may be struggling emotionally, it's important to reach out for help right away.