human
What are some good ways to help a friend who is depressed?
assistant
1. Listen without judgment and offer your support.
2. Encourage them to talk about their feelings and express themselves in a healthy way.
3. Remind them that they're not alone and there are people who care about them.
4. Offer to go for a walk or do something physical together.
5. Ask if you can help with anything, such as getting groceries or doing laundry.
6. Invite them out for coffee or dinner.
7. Let them know it's OK to take time for themselves.
8. Offer to connect them with local mental health services.