human
Which style of yoga should I try?
assistant
The type of yoga you try really depends on your individual goals, fitness level, and preferences. If you're looking for a vigorous workout, you might want to consider Ashtanga or Vinyasa yoga. If you're looking for something more gentle and restorative, trying Hatha, Iyengar, or Yin yoga might be a better option. Ultimately, the best way to determine which style of yoga is right for you is to try a few different types and see which one best meets your needs.