human
I'm going to be traveling to China in a few weeks. I've been told that I need to be careful about what I eat. What should I look out for?
assistant
You should make sure to read labels carefully and avoid any foods with preservatives, additives, or MSG. Try to stick to fresh fruits and vegetables, as well as lean proteins like chicken and fish. Avoid processed meats, sugary snacks, and dairy products. Make sure to drink plenty of water and stay hydrated.