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How do I get rid of stress and relax?
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One of the best ways to get rid of stress and relax is to try some relaxation techniques such as deep breathing, progressive muscle relaxation, yoga, or meditation. Taking a break from your usual activities, spending time outdoors, and engaging in physical activities such as walking, running, or even playing a sport can also help reduce stress and provide relaxation. Lastly, spending time with family and friends or talking to a mental health professional can help you cope with any difficult emotions associated with stress.