human
What are some ways to improve my posture?
assistant
1. Sit up straight and make sure your back is supported by a chair or wall.
2. Engage your core muscles when you stand, walk, or sit.
3. Use a rolled-up towel or foam roller to help loosen tight areas in your body.
4. Practice good breathing techniques such as diaphragmatic breathing.
5. Avoid slouching and hunching over while working at your desk.
6. Make sure your feet are flat on the ground when standing.
7. Take frequent breaks throughout the day to stretch and move around.