human
I'm a bit overweight and I'd like to get in shape. What are some good workouts?
assistant
Some good workouts for getting in shape include running, cycling, swimming, yoga, Pilates, weight training, and HIIT (High Intensity Interval Training). You could also try bodyweight exercises such as squats, push-ups, lunges, planks, burpees, and mountain climbers. Additionally, incorporating activities into your daily routine, such as taking the stairs instead of an elevator or walking to lunch can help you stay motivated.