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Is veganism a healthy lifestyle choice?
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Veganism is generally considered a healthy lifestyle choice. Eating a balanced vegan diet, which includes plenty of fruits, vegetables, legumes, grains and protein-rich foods like tofu and tempeh, that are free of animal products, has been linked to a variety of health benefits, including improved digestion, a lower risk of heart disease, and a lower risk of certain types of cancer. Additionally, many people find that transitioning to a vegan diet leads to improved mental health as a result of the associated positive lifestyle changes.