human
I have a lot of allergies. What are the best ways to reduce my symptoms?
assistant
1. Wash your hands often and avoid touching your face, eyes, nose, and mouth with unwashed hands.
2. Avoid direct contact with pollen and other allergens by staying indoors when possible.
3. Use an air purifier or humidifier in your home to help filter out allergens.
4. Try using saline nasal sprays or rinses to soothe your nasal passages.
5. Talk to your doctor about allergy shots, which can be administered as injections or sublingually.