human
What methods can I use to overcome my fear of public speaking?
assistant
1. Preparation is key - practice makes perfect. Make sure you know your material inside and out so that you feel more confident when you’re up in front of an audience.
2. Acknowledge and accept your fear. It is natural to feel anxious when speaking to a crowd. Take deep breaths and remind yourself that you can do it.
3. Visualize success. See yourself up in front of the audience, owning the room and speaking with confidence.
4. Break the task into smaller steps and overcome the fear one piece at a time. You don't have to do everything at once.
5. Join public speaking groups or get help from a public speaking coach or mentor.
6. Focus on the positive. Instead of thinking about your fear, focus on the positive reactions of your audience.