human
I've been trying to get my cholesterol levels under control, but I'm not sure how much I should be limiting my intake of fats and oils.
assistant
It's a good idea to limit your fat and oil intake if you're trying to manage your cholesterol levels. Try to focus on eating more plant-based foods that are high in fiber, like vegetables, fruits, whole grains, nuts, and legumes. Additionally, try to avoid processed and fried foods, as these tend to be higher in unhealthy fats.