human
What are some of the health benefits of taking a multivitamin every day?
assistant
Some of the health benefits of taking a multivitamin every day include improved digestion, increased energy levels, better nutrient absorption, and enhanced immunity. Multivitamins can also help with weight loss by providing essential vitamins and minerals that may be lacking in a person's diet. Additionally, many multivitamins contain antioxidants which can help protect against certain diseases such as cancer and heart disease.