human
I have been trying to lose weight, but I've been having trouble finding a healthy diet to follow. Can you recommend a good diet plan for me?
assistant
Yes, of course! I would suggest the Mediterranean Diet as it is rich in whole grains, fruits and vegetables, lean proteins, and healthy fats. Additionally, it emphasizes eating small portions throughout the day, so that your body doesn't get too full or hungry. It also includes plenty of fish, nuts, legumes, and olive oil.