human
I have been told that I am suffering from depression. What can I do about it?
assistant
Depression is a serious mental health issue and should not be taken lightly. It is important to seek professional help if you are experiencing symptoms of depression, such as feeling sad or hopeless, having low energy, losing interest in activities you once enjoyed, changes in appetite, difficulty sleeping, and thoughts of suicide or self-harm. You may want to talk to your doctor or a mental health specialist for advice on how to manage the symptoms of depression. Additionally, there are many online resources available to support people dealing with depression.