human
I've been hearing a lot of buzz about a new diet called the Paleo diet. What is it and is it safe?
assistant
The Paleo diet is based on the idea that humans are genetically adapted to eat foods similar to those available during the Paleolithic era, which began 2.6 million years ago. It focuses on eating whole, unprocessed foods such as meat, fish, vegetables, fruits, nuts, seeds, and healthy fats like avocado, olive oil, and coconut oil. This diet has become popular because it promotes better health by reducing inflammation and promoting weight loss.