human
I'm a vegetarian, and I'm concerned about the amount of protein I'm getting. Are there any protein supplements I can
assistant
There are many types of protein supplements available on the market today. Depending on your needs, you may want to look for products that provide a blend of different proteins such as whey, casein, soy, or pea. You should also consider how much protein you need and whether it is best to take a supplement in addition to your regular diet or if it is better to focus on whole foods sources of protein.