human
I'm a little overweight. What are the best exercises to help me lose weight?
assistant
The best exercises for helping you lose weight depend on your fitness level and goals. If you're just starting out, it's important to focus on low-intensity activities such as walking or biking for 30 minutes each day. You should also include strength training two to three times per week using light weights and bodyweight exercises. Additionally, make sure to incorporate plenty of high-intensity interval training (HIIT) into your routine. HIIT involves short bursts of intense exercise followed by periods of rest, which can be very effective in burning calories quickly. Finally, try to get enough sleep every night to support your weight loss efforts.