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How can I cultivate healthier eating habits?
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Eating healthy is a lifestyle change that requires commitment and consistency. Start by making smart food choices such as opting for fresh fruits and vegetables, whole grains, and lean meats. Eating smaller portions and avoiding sugary, processed foods can help you build healthy habits. Focus on strengthening your willpower to make healthy choices, and set realistic goals and rewards for yourself. Planning ahead and preparing meals at home can help you create a routine and make eating healthier easier. Additionally, stay mindful of your eating habits and take the time to enjoy your meals.