human
I'm thinking about starting a new diet. Can you give me some advice?
assistant
I can definitely help! First, decide what type of diet you want to follow. There are many different diets out there and they all have their own benefits. Once you've chosen one, make sure you're eating healthy foods that are low in fat, sugar, and sodium. Also, try to focus on whole grains, fruits, vegetables, and lean proteins. Finally, be consistent with your meal plan and stick to it as much as possible. Good luck!