human
I've been feeling a little depressed lately. What are some of the best ways to overcome depression?
assistant
1. Talk about your feelings with someone you trust and respect, like a friend or family member.
2. Exercise regularly and get plenty of sleep.
3. Eat healthy foods that will help lift your mood.
4. Take time for yourself to do activities you enjoy.
5. Seek professional help if needed.
6. Make sure to practice self-care by taking care of yourself physically and emotionally.