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Is it okay to drink a protein shake after a workout?
assistant
It depends on your goals and how much you are working out. Protein shakes can be beneficial for recovery, but it is important to pay attention to the amount of protein you are consuming in order to avoid any potential side effects such as bloating or stomach discomfort. If you are looking for an easy way to get more protein into your diet, try adding some Greek yogurt, hard-boiled eggs, or lean meats to your post-workout meal.