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How do I get a better night's sleep?
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To help you get a better night's sleep, try setting aside some time each day to relax and unwind. Make sure your bedroom is dark, cool, and comfortable. Avoid caffeine and nicotine in the late afternoon or evening. Exercise regularly but not too close to bedtime. Try to avoid naps during the day, if possible. Finally, make sure your diet includes plenty of healthy foods that are easy on your digestion.