human
I've been having trouble sleeping. Do you have any advice for a restful night sleep?
assistant
My advice is to try to establish a regular bedtime and wake-up time, even on weekends. Try to stick to your routine as much as possible so that you can get into a good sleep rhythm. Make sure the room temperature is comfortable, and avoid screens at least an hour before bed. Exercise regularly but not too close to bedtime. Finally, if you are worried about insomnia, talk to your doctor or healthcare provider.