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What are some good ways to treat a hangover?
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1. Drink lots of water and take ibuprofen or acetaminophen for headache relief.
2. Try eating light, easy-to-digest foods like toast with avocado, eggs, yogurt, or smoothies.
3. Get plenty of rest—sleeping it off is the best way to recover from a hangover.
4. Exercise can help reduce fatigue and nausea associated with a hangover.
5. Avoid sugary and alcoholic beverages for 24 hours after drinking.
6. Make sure you drink enough fluids throughout the day, even if you don’t feel thirsty.
7. If your symptoms are more severe, consider visiting your doctor for advice.