human
I have been having trouble sleeping lately. What are the best ways to get a better night's sleep?
assistant
The best way to get a good night's sleep is to establish a consistent bedtime routine and stick to it every day, even on weekends. Try to limit caffeine intake in the late afternoon and evening, as well as exercise during the day. Make sure your bedroom is dark and cool, and eliminate distractions such as phones and TVs. If you're still having difficulty sleeping, talk to your doctor about any underlying medical conditions that could be causing the insomnia.