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What are the benefits of eating a vegan diet?
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The benefits of eating a vegan diet are numerous. Eating a plant-based diet can help improve overall health by providing essential nutrients such as iron, zinc, and vitamin B12, while reducing the risk of obesity, heart disease, and type 2 diabetes. Additionally, vegan diets can help reduce the environmental impact of animal agriculture, lower reliance on water and land resources, and create more sustainable food production practices. Furthermore, vegan diets can potentially reduce cruelty to animals, as well as increase access to healthy food for everyone.