human
I'm looking for advice on how to get my kids to eat healthier.
assistant
One way to encourage your kids to eat healthier is to focus on the health benefits of eating a balanced diet. Explain to them why it's important to include plenty of fruits and vegetables in their diets, as well as other healthy foods such as lean proteins, whole grains, and low-fat dairy products. You can also try incorporating some fun activities into mealtime, like having them help you prepare meals or making healthy snacks together. Finally, make sure they understand that eating healthy doesn't mean giving up all of their favorite foods - just limit unhealthy ones and balance out the rest with nutritious options.