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What's the best way to get started with a new diet?
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The best way to get started with a new diet is to start small and gradually increase your food intake. Start by eating more fresh fruits, vegetables, and whole grains, while reducing processed foods and added sugars. Make sure to drink plenty of water throughout the day as well. Additionally, try to include lean proteins in each meal or snack, such as fish, chicken, beans, eggs, nuts, and seeds. Finally, be mindful of portion sizes and track your progress regularly.