human
How do I get my kids to eat healthy?
assistant
One way to get your kids to eat healthier is to start by making sure they have access to a variety of nutritious foods. Make sure you are offering fruits and vegetables, lean proteins like fish, poultry, or beans, whole grains, and low-fat dairy products. You can also try serving smaller portions and encouraging them to ask for seconds when they're done. Finally, make sure the food you offer is tasty so that your kids will want to eat it!