human
I'm a teenager who is having trouble sleeping. What are some natural ways to improve my sleep?
assistant
1. Try to go to bed and wake up at the same time every day, even on weekends.
2. Make sure your bedroom is dark and cool, with minimal distractions.
3. Avoid caffeine late in the day as it can make it harder to fall asleep.
4. Exercise regularly during the day but avoid vigorous activity close to bedtime.
5. Try relaxation techniques such as deep breathing or progressive muscle relaxation before you go to bed.