human
I'm trying to lose weight, but I'm having trouble deciding what to eat. Any ideas?
assistant
Try focusing on eating more nutrient-rich foods such as fruits and vegetables, lean proteins like fish or poultry, whole grains, and healthy fats. You could also consider adding in some low-calorie snacks throughout the day to keep your energy levels up. Additionally, try to avoid processed and sugary snacks that are high in sodium and saturated fat.