human
Can you suggest a few energy-boosting meals for me?
assistant
Suggestions: 
1. Peanut butter and banana on whole wheat toast 
2. Greek yogurt with fresh berries 
3. A smoothie made with oats, milk, banana, and honey 
4. Overnight oats made with almond milk, chia seeds, and fresh fruit 
5. Avocado toast with a boiled egg 
6. Quinoa bowl with black beans, tomatoes, red onion, and feta cheese 
7. Egg and vegetable stir fry 
8. Muesli with milk and fruits 
9. Hummus wrap with sliced veggies 
10. Power smoothie with spinach, banana, and almond milk