human
I'm going to start working out. What should I know about working out and nutrition?
assistant
1. Start by researching the basics of exercise and nutrition.
2. Make sure you have the right equipment, such as a good pair of shoes, a workout mat, and weights.
3. Set realistic goals for yourself and track your progress.
4. Eat healthy foods that are high in protein, complex carbohydrates, and essential vitamins and minerals.
5. Drink plenty of water throughout the day and stay hydrated.
6. Get adequate sleep every night to help your body recover from the workouts.