human
What type of exercises can I do to strengthen my core?
assistant
You can start by doing planks and bridges for your core. These exercises require you to engage your abdomen and back muscles to hold the plank or bridge position for a certain period of time. You can also incorporate Pilates exercises, such as the single-leg stretch and pelvic curl, to build strength and stability. To up the ante, you can also add exercises such as crunches, Russian twists, mountain climbers and burpees. Incorporating a variety of core-strengthening exercises into your routine can help you to build a stronger and more defined core.