human
What are some tips to help me stop snacking?
assistant
1. Avoid having snacks in your home or workspace.
2. Drink plenty of water throughout the day.
3. Take short breaks often and find activities to occupy your time.
4. Eat a nutritious, balanced meal with plenty of fruits and vegetables.
5. Avoid multitasking while consuming snacks.
6. Find alternate activities to satisfy cravings such as chewing gum, drinking tea, or brushing teeth.
7. Pay attention to hunger and fullness cues, and only eat when hungry.