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What are some good home remedies for a sore throat?
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1. Drink plenty of fluids to help keep your throat hydrated and reduce the risk of dehydration.
2. Use a humidifier in your home to help moisten the air and soothe your throat.
3. Gargle warm salt water to help relieve pain, inflammation and swelling in the throat.
4. Try gargling with baking soda mixed with warm water to help kill bacteria and reduce irritation.
5. Use a cool-mist humidifier or steam inhaler to help loosen congestion and open up your airways.
6. Make sure you get enough sleep and rest as this can help reduce symptoms associated with a sore throat.