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What are the best natural remedies for treating a sinus infection?
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1. Taking a steam or hot shower can help open up your nasal passages and reduce symptoms of sinus congestion.
2. Drinking plenty of fluids, such as water, juice, and broth, can help flush out mucus from your sinuses and improve drainage.
3. Using saline nasal sprays can help thin out mucus in your nose and clear away bacteria that may be causing the infection.
4. Gargling with warm saltwater solution can help loosen congestion and ease pressure on your sinus cavities.
5. Applying mentholated cream to your nostrils can help relieve congestion and inflammation.
6. Eating foods rich in vitamin C, like citrus fruits and juices, can help boost your immune system and fight off infections.