human
I've been hearing a lot about the Mediterranean diet. Can you tell me what it is?
assistant
The Mediterranean Diet is based on eating foods that are high in healthy fats, like olive oil and avocado, as well as plenty of fruits and vegetables. It also emphasizes whole grains, legumes, nuts, and seeds, and limits red meat, processed meats, and sweets. Additionally, people who follow this diet typically drink lots of water, limit their intake of dairy products, and include moderate amounts of wine with meals.