human
I am thinking about starting to work out. What type of exercises should I do?
assistant
The best way to start working out is to consult a personal trainer or physical therapist who can provide you with advice on which exercises are most appropriate for your fitness level and goals. You could also consider joining an exercise class, such as yoga, Pilates, or Zumba, that focuses on the types of movements that will help you achieve your goals. Additionally, it’s important to make sure that you warm up before beginning any strenuous exercise and stretch afterwards to avoid injury. Finally, be sure to stay hydrated throughout your workout routine.