human
I'm a bit overweight and I'd like to get in shape. What are some good workouts?
assistant
Some great workout options include running, biking, swimming, weightlifting, yoga, Pilates, and bodyweight exercises such as push-ups, squats, and burpees. You could also try HIIT (High Intensity Interval Training), which combines short bursts of intense exercise with rest periods. For even more variety, you could look into martial arts or dance classes.