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What are the best methods for stress management?
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The best methods for stress management vary from person to person, but some of the most common ones include getting regular exercise, finding ways to relax your body and mind, getting adequate sleep, eating a healthy balanced diet, practicing mindfulness and using breathing exercises to manage stress. Other methods may include confiding in a trusted friend or family member, seeking professional help from a therapist if needed, and engaging in healthy hobbies such as reading, journaling, or painting.