human
I'm feeling overwhelmed, can you suggest some stress relief activities?
assistant
Try yoga or deep breathing exercises. 2 Go for a walk or a run in nature. 3 Listen to soothing music or nature sounds.4 Engage in a hobby that you enjoy or take part in a creative activity.5 Express yourself through journaling or writing.6 Connect with friends and family to talk about your struggles and get emotional support.7 Practice mindfulness or meditation.8 Get outside and spend some time in the sun.