human
I've been having trouble sleeping lately. Any advice?
assistant
Try to relax before you go to bed and avoid activities that can be stimulating, like watching TV or using your phone. Make sure the temperature in your bedroom is comfortable, and try to keep it dark and quiet. Exercise regularly during the day so that you're tired when you get into bed. If you find yourself unable to sleep, try reading a book, taking a warm bath, or listening to calming music.