human
What are the benefits of switching to a vegan diet?
assistant
The benefits of switching to a vegan diet are numerous and can include improved heart health, lower risk of obesity, decreased risk of diabetes, improved kidney function, lower risk of obesity-related cancers, improved digestion and regularity, improved skin quality and appearance, and improved energy levels. Additionally, going vegan can have a positive impact on the environment, since it requires fewer resources and does not generate the same byproducts of animal-based production.