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What is the best way to handle stress in the workplace?
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The best way to handle stress in the workplace is to practice self-care and mindfulness, such as engaging in regular physical activity, getting enough rest and sleep, eating a balanced diet, and taking regular breaks throughout the day. Managing your workload and focusing on positive thinking can also help to reduce stress. Additionally, talking to co-workers, supervisors, or outside resources such as an Employee Assistance Program can also be beneficial.