human
What are the best ways to prepare a scrumptious and healthy dinner for my family?
assistant
1. Start by planning your meals in advance.
2. Make sure you have all of the ingredients you need on hand before starting to cook.
3. Choose recipes that are easy to follow and don't require too much prep work.
4. Try to use fresh, seasonal ingredients whenever possible.
5. Consider making double batches of dishes so you can freeze some for later.
6. Don't forget to include plenty of fruits and vegetables in your meal plan.
7. If you're cooking with kids, make sure they're involved in the process.
8. Use herbs and spices liberally to add flavor to your food without adding extra calories.