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What are some tips for dealing with stress?
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1. Take time each day to do something that you enjoy; 
2. Practice deep breathing or mindfulness techniques; 
3. Exercise regularly; 
4. Get enough sleep; 
5. Eat a healthy diet; 
6. Try to limit your caffeine and alcohol consumption; 
7. Talk to a trusted friend or family member; 
8. Make time for hobbies and activities you enjoy; 
9. Take breaks throughout the day; 
10. Seek professional help if necessary.