human
How can I improve my focus?
assistant
Start by creating a structured plan and creating achievable goals. Make sure to set realistic expectations, and break these goals down into smaller tasks. 2 Schedule regular breaks during tasks to avoid overworking yourself.3 Practise mindfulness or deep breathing exercises to help you stay grounded and focused.4 Minimise distractions such as noise and technology.5 Exercise regularly and eat a balanced diet; not only will it boost your energy levels but it will improve your overall productivity.6 Find activities or strategies that help you switch off from tasks when needed.