human
I'm having trouble sleeping. Any tips?
assistant
Try to create a relaxing atmosphere before you go to bed. Dim the lights, turn on some soothing music and take a few deep breaths. Make sure your bedroom is cool, dark and quiet. Avoid screens like TVs or computers at least an hour before bedtime. Exercise during the day can help with insomnia, so try to get up and move around for a few minutes every couple of hours. Finally, make sure you're getting enough sleep each night. Aim for 7-9 hours per night.