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How to do Tai Chi exercises?
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Tai Chi is an ancient Chinese martial art that emphasizes slow and gentle movements. To begin a basic Tai Chi exercise, start with a low stance posture. Focus on your breath and body weight, so that you can maintain balance. As you move, keep your body relaxed and your head held upright. From here, you can begin to flow through a series of movements, including deep breathing, turning, stretching, and stepping forward, backward, and to the sides. When you practice, focus on having smooth and graceful movements. This will help you to be mindful and present, and to experience the benefits that Tai Chi can bring.