human
What are some ways to help me sleep at night?
assistant
1. Try to establish a regular bedtime and wake up time, even on weekends or days off.
2. Avoid caffeine, alcohol, nicotine, and other stimulants late in the day.
3. Exercise regularly but not too close to bedtime.
4. Make sure your bedroom is dark, cool, and quiet.
5. Create a comfortable sleeping environment with soft sheets and blankets.
6. Take a warm bath before going to bed.
7. Write down any worries or concerns that you have so you can address them when you're feeling rested.
8. Talk to someone about how you’re feeling.