human
I have been having problems sleeping, and my doctor says I have sleep apnea. What can I do to help this?
assistant
You could try using a CPAP machine at night. A CPAP is a type of mask that you wear over your nose and mouth while you sleep. It helps to keep your airways open so that you can breathe more easily. The machine blows pressurized air into your airway, keeping it open during sleep. This helps to prevent the symptoms of sleep apnea.