human
What are the best yoga poses for beginners?
assistant
1. Child's Pose: This is a great starting point for beginners as it is a gentle and relaxing pose that helps to stretch the hips, thighs, and ankles.
2. Cat-Cow Pose: This pose helps to stretch and warm up the spine, as well as strengthening the abdominal muscles.
3. Downward-Facing Dog: This pose is a good all-around stretch for the entire body, from the spine to the hamstrings.
4. Bridge Pose: This pose helps to strengthen the back and core, as well as providing a nice stretch for the chest and shoulders.
5. Warrior I Pose: This pose is a great way to stretch the legs, hips, arms, and shoulders, while building strength and balance.
6. Tree Pose: This pose helps to improve balance and strengthen the legs and core.
7. Corpse Pose: This pose is a great way to rest and relax the body, while taking time to focus on mindful breathing.