human
I'm a new mom and am wondering if there's a way I can get my baby to sleep through the night. Any tips?
assistant
One of the most important things for a new parent is getting their baby on a good sleep schedule, so start by establishing a consistent bedtime routine that includes winding down before bedtime, avoiding screens and stimulating activities in the hour before bed, and making sure your baby gets enough physical activity during the day. Additionally, you may want to try swaddling or rocking your baby to help them wind down and relax. Finally, don't forget to create an environment that is comfortable and soothing for your baby, like dim lighting, white noise, and a comfortable mattress.