human
I'm thinking about starting a new diet. Can you give me some advice?
assistant
I suggest researching the pros and cons of different diets to determine which one would be best for you. Make sure to consider your health goals, lifestyle, budget, food preferences and any dietary restrictions or allergies before deciding on a plan. You can also consult with a nutritionist or other healthcare professional to get personalized advice. Finally, make sure to track your progress and adjust your diet as needed.