human
What is a good exercise routine for someone that's just starting out?
assistant
A good exercise routine for someone that's just starting out would involve focusing on creating a balance between aerobic and anaerobic activities. Start by doing some mild aerobic exercises like jogging or walking for at least thirty minutes each day. Once comfortable with that, add some light strength training exercises, such as push-ups, squats, and lunges. Finally, incorporate some flexibility exercises like yoga or pilates to keep joints flexible and prevent injuries. Remember to take time to rest and focus on proper form to ensure you get the most out of your workouts.