human
My child is having trouble sleeping. What can I do to help her sleep better?
assistant
One way you could help your child sleep better is by creating a relaxing bedtime routine that includes activities such as reading, singing songs, and taking a warm bath or shower. Additionally, make sure the bedroom is dark, cool, and quiet before bedtime. Try not to allow any electronics in the room, including phones, tablets, computers, etc., which can be distracting. Finally, talk to your child about their worries or concerns before they go to bed and reassure them that everything will be okay.