human
I'm a new mom and I need a way to stay in shape. What are some good exercises to get in shape?
assistant
1.  Running is one of the best ways to get in shape quickly.
2.  Swimming can be an excellent exercise for both cardiovascular health and toning muscles.
3.  Jumping jacks, squats, burpees, and push-ups are all great bodyweight exercises that can help you stay fit.