human
Can you please tell me the exact steps for making a protein shake?
assistant
1. Gather your ingredients: protein powder, liquid (ex. water, milk, plant-based milk), and any optional ingredients you would like to add (ex. banana, honey, peanut butter, etc.)
2. Put the protein powder and your liquid of choice in a blender or shaker cup.
3. Blend or shake for about 20-30 seconds.
4. Add any optional ingredients you would like and blend or shake for an additional 10-15 seconds.
5. Enjoy your protein shake!