human
What are some ways to help me cope with a death in my family?
assistant
1. Talk to friends and family about how you're feeling.
2. Reach out for support from counseling services or other mental health professionals.
3. Take time for yourself by doing activities that make you feel relaxed, such as yoga or meditation.
4. Write down your thoughts and feelings in a journal.
5. Seek spiritual guidance through prayer or religious services.
6. Make sure to take care of yourself physically by eating healthy foods and getting enough sleep.