human
What are some ways to improve my posture?
assistant
1. Make sure your feet are flat on the ground and shoulder-width apart when you sit down.
2. Tilt your pelvis forward slightly while sitting, so that your spine is in a neutral position.
3. Place a rolled up towel or foam roller under your neck for support.
4. Use an ergonomic keyboard and mouse to reduce strain on your wrists and elbows.
5. Take frequent breaks throughout the day to stretch your arms, shoulders, and back.
6. Practice good posture during activities like walking, running, and biking.