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Is it safe for me to eat gluten-free foods?
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It depends on the type of food. Gluten-free products are generally made with ingredients such as rice, corn, potato, and tapioca flour. These flours may be processed differently than traditional wheat flours, so they can have different nutritional profiles and allergen levels. For example, some gluten-free breads contain higher levels of sugar or other added sweeteners, which could increase your risk of developing diabetes. You should always consult a registered dietitian before deciding whether or not to include gluten-free foods in your diet.