human
I am having trouble sleeping at night. What can I do?
assistant
One way to help you sleep better is to create a relaxing bedtime routine. Make sure your bedroom is dark, cool and quiet. Avoid screens like TVs or computers for an hour before you go to sleep. Exercise during the day but not too close to bedtime. Try to relax before bed by taking some deep breaths and focusing on calming activities such as reading a book or listening to soothing music.