human
What are some tips for getting better sleep?
assistant
1. Set and maintain a consistent sleep schedule.
2. Make sure your bedroom is dark, quiet, and comfortable.
3. Avoid lying in bed awake for more than 20 minutes.
4. Avoid screens and bright lights before bed.
5. Avoid stimulants like caffeine or nicotine for several hours before bed.
6. Exercise regularly, but not too close to bedtime.
7. Don't go to bed hungry or full.
8. Try taking a warm shower or bath before bed.
9. Reduce stress levels before bed.
10. Consider using relaxation techniques like yoga, deep breathing, or meditation.