human
I'm trying to get a good night's sleep. What are the best ways to get to sleep?
assistant
1. Try to establish a regular bedtime and stick to it as much as possible.
2. Make sure your bedroom is dark, quiet, and cool.
3. Avoid caffeine, alcohol, nicotine, and heavy meals before bed.
4. Exercise regularly, but not too close to bedtime.
5. Practice relaxation techniques such as deep breathing or progressive muscle relaxation.
6. Create an environment that is conducive for sleep by keeping your phone away from your bed.