human
I've heard that I need to be careful of the amount of fat I eat, and that fat can be found in a wide range of foods. Is this true?
assistant
Yes, it is true that fats are found in many different types of food. Fats are important for providing energy and helping your body absorb essential vitamins and minerals. However, too much fat can be unhealthy and increase your risk for heart disease, obesity, diabetes, and other health problems. It’s best to limit your total fat intake to around 30-35% of your daily calories from fat.