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How can I help my family and friends to be healthier?
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You could start by encouraging them to make small changes in their diet. Encourage your loved ones to eat more fruits, vegetables, whole grains, and lean proteins like fish or chicken. Also suggest they limit added sugars, saturated fats, and sodium as much as possible. Additionally, encourage physical activity such as walking, biking, or swimming for at least 30 minutes a day. Finally, remind them that it’s important to get enough sleep each night.