human
I've been hearing a lot about the ketogenic diet. Is it safe?
assistant
It is generally considered to be safe when used properly and monitored by a doctor or nutritionist. However, there are potential risks associated with any diet that involves drastically limiting carbohydrate intake, such as increased risk of constipation, fatigue, and low energy levels. Additionally, some people may experience symptoms related to dehydration due to the lack of dietary fiber in this type of diet.