human
I've recently been diagnosed with diabetes. What are the steps I should take to manage it?
assistant
1. Get regular checkups from your doctor and monitor your blood sugar levels regularly.
2. Eat a healthy diet that is low in fat, saturated fat and cholesterol, and rich in fiber.
3. Exercise regularly and maintain a healthy weight.
4. Monitor your stress levels and practice relaxation techniques such as yoga or meditation.
5. Check your feet daily for any signs of infection or damage.
6. Test your urine for ketones if you have type 1 diabetes.
7. Ask your doctor about insulin injections or other treatments.
8. Seek support from family, friends and community members who understand what you're going through.