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What are some of the most important things to know about a healthy diet?
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1. Eat plenty of fruits and vegetables every day, as they provide essential vitamins and minerals for your body.
2. Choose whole grains such as brown rice or quinoa instead of processed grains like white bread.
3. Limit your intake of processed meats like bacon, hot dogs, and cold cuts, which can contain high levels of sodium and saturated fat.
4. Avoid eating large amounts of red meat, as it has been linked to an increased risk of certain cancers.
5. Try to limit your intake of sugar-sweetened beverages, as these have been associated with weight gain and obesity.
6. Make sure you're getting enough protein in your diet by including lean proteins like fish, poultry, eggs, and legumes.