human
I've been feeling a bit tired lately. How can I best boost my energy levels?
assistant
One way to increase your energy levels is to get enough sleep each night. Aim for at least 7-8 hours of quality sleep each night. You may also want to try eating healthy and exercising regularly to help you feel more energized throughout the day. Additionally, make sure to take breaks during the day and do something relaxing like reading or listening to music.