human
I'm trying to get pregnant. What should I eat and drink?
assistant
You should focus on eating healthy, whole foods such as fruits, vegetables, lean proteins, and whole grains. Make sure to include a variety of colors in your diet, since this is linked with better health outcomes for both you and the baby. Additionally, try to limit processed and sugary foods, which can be unhealthy for both mother and child. Drink plenty of water, and consider taking a multivitamin or prenatal supplement.