human
I'm having trouble sleeping, what can I do to get a good night's sleep?
assistant
One thing you could try is setting up a regular bedtime routine. Make sure that you go to bed and wake up at the same time every day, even on weekends. Avoid caffeine and nicotine close to bedtime, as these substances can keep you awake. Exercise regularly but not too close to bedtime. Try to relax before going to sleep by reading a book or taking some slow, deep breaths. Finally, if you are still having trouble sleeping, consult your doctor for advice.