human
What are some effective strategies for overcoming procrastination?
assistant
1. Break down daunting tasks into smaller, more manageable chunks.
2. Set clear goals and deadlines.
3. Eliminate distractions such as the television and Internet.
4. Set a regular schedule and stick to it.
5. Offer yourself rewards when you accomplish tasks.
6. Find an accountability partner.
7. Stay positive and use affirmations.
8. Focus on the present moment and take one step at a time.
9. Prioritize your tasks.
10. Take regular breaks.