human
What are the best ways to get my kids to eat healthier?
assistant
1. Start by making healthy meals at home and offering them as a treat.
2. Make sure you're serving nutritious snacks like fruits, vegetables, nuts, and seeds.
3. Get creative with meal prep so that your children can have their favorite foods in a different way.
4. Incorporate physical activity into your family's daily routine. This will help make eating healthier more enjoyable for everyone.
5. Talk to your kids about nutrition and explain why it is important.
6. Let your kids help plan meals and grocery shopping trips.
7. Involve your kids in meal preparation and encourage them to try new recipes.
8. Offer rewards for trying new foods or being open to trying something new.