human
What are the best ways to get my children to sleep?
assistant
1. Establish a consistent bedtime routine and stick to it.
2. Create an environment that is conducive for sleep, such as darkening the room, lowering the temperature, and eliminating distractions like TVs or computers.
3. Make sure your child has enough exercise during the day and avoid long car rides before bedtime.
4. Give your child plenty of cuddles and comfort when they're upset.
5. Try not to give your child too much food or drink right before bedtime.