human
I have been hearing a lot about a new diet called Paleo. What is Paleo?
assistant
Paleo is an eating style that focuses on foods that were available during the Paleolithic Era, which lasted from 2.6 million years ago until 10,000 years ago. The Paleo diet excludes grains, legumes, dairy products, and refined sugar. It emphasizes lean proteins like fish, poultry, eggs, and grass-fed beef, as well as fruits, vegetables, nuts, and seeds.