human
What are some tips to help with public speaking anxiety?
assistant
1. Prepare ahead of time – practice your speech, become familiar with the material, and anticipate possible questions and responses.
2. Take deep breaths – before and during your presentation.
3. Focus on the topic – instead of worrying about how you’ll be judged, focus on conveying important information.
4. Reduce distractions – try to eliminate extraneous stimuli and focus on your message.
5. Visualize success – use positive visualization techniques to help you imagine being confident and speaking clearly in front of your audience.
6. Connect with your audience – let your audience in by establishing connections through body language and eye contact.