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What are the benefits of a vegetarian diet?
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The benefits of a vegetarian diet include reduced risk of heart disease, improved digestion and absorption of nutrients, lower cholesterol and improved overall health. A vegetarian diet can also help with weight loss, due to the fact that plant-based foods often contain fewer calories and less fat. Additionally, vegetarian diets may be higher in vitamins, minerals and fiber, and lower in saturated fat than non-vegetarian diets.