human
I've heard that it's a good idea to take a vitamin every day. Which ones should I take?
assistant
The best vitamins for daily use are Vitamin C, Vitamin D, and Vitamin B-complex. Vitamin C is an important antioxidant that helps protect your body from damage caused by free radicals. Vitamin D is essential for bone health and can help reduce the risk of certain diseases such as cancer, diabetes, and heart disease. Vitamin B-complex helps your body convert food into energy and supports your immune system.