human
What are some strategies for reducing stress?
assistant
Some strategies for reducing stress include:
1. Practicing deep breathing or meditation.
2. Exercising regularly.
3. Setting realistic goals and breaking down large tasks into smaller parts.
4. Getting adequate sleep.
5. Spending time with friends and family.
6. Avoiding over-committing yourself and scheduling breaks into your day.
7. Taking time for yourself to pursue hobbies or interests.
8. Keeping a positive attitude and learning to let go of things you can't control.