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What are the health benefits of sourdough bread?
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Sourdough bread is a great source of probiotics, as it contains lactic acid bacteria. Probiotics are beneficial bacteria that help to maintain a healthy gut microbiome and can help reduce inflammation in the body. 2 Sourdough bread also has higher levels of dietary fiber than other types of bread, which can help with digestion and may reduce cholesterol levels. 3 Sourdough bread is made using natural fermentation processes, so it contains more vitamins and minerals than regular bread. 4 Sourdough bread is usually darker in color and has a richer flavor than traditional white bread, making it more nutritious. 5 Finally, sourdough bread is often baked at lower temperatures than other types of bread, preserving more of its nutritional value.