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What are the best ways to stay hydrated in the summer?
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The best way to stay hydrated in the summer is to drink plenty of water throughout the day. You can also try drinking herbal teas, which are a great source of hydration and contain natural antioxidants that help protect your body from the sun's harmful UV rays. Additionally, you could consider adding electrolyte-rich beverages such as coconut water or sports drinks to your diet. Lastly, make sure to take regular breaks from direct sunlight to avoid dehydration.