human
I've recently started to feel very tired. Is there anything I can do to help myself?
assistant
There are a few things you can try to help yourself if you're feeling tired. First, make sure that you're getting enough sleep each night. Try setting a regular bedtime and sticking to it as much as possible. Additionally, exercise regularly and eat healthy foods that provide energy. You may also want to consider taking a multivitamin or supplement to help ensure that your body is receiving the nutrients it needs. Finally, talk to your doctor if you haven't already done so about any underlying health issues that could be contributing to your fatigue.