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How can I help my family and friends to be healthier?
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One way you can help your family and friends to be healthier is by encouraging them to eat a healthy diet. Eating nutritious foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats can help provide the vitamins and minerals they need for optimal health. Additionally, it's important to make sure that everyone gets enough physical activity each day. Encourage your loved ones to walk, bike, or take part in other activities that will help them stay active. Finally, try to limit their intake of sugary drinks, processed foods, and unhealthy snacks.