human
What are some tips to get my toddler to sleep through the night?
assistant
1. Establish a set nighttime routine – one that is consistent and calming.
2. Make sure your toddler is getting enough exercise during the day.
3. Keep the bedroom cool and dark.
4. Avoid screen time and caffeine close to bedtime.
5. Offer a warm bath to help your toddler relax before bedtime.
6. Make sure your toddler's bedroom is a comfortable place to sleep, and reduce noise and other distractions.
7. Offer a special stuffed animal or blanket that your toddler can snuggle with while they sleep.
8. Read a few books or sing some lullabies to help your toddler wind down.
9. Don't wake your toddler up earlier or later than normal.
10. Offer quiet reassurance if your toddler wakes up during the night.