human
I'd like to start exercising more, but I'm not sure where to begin. What can I do?
assistant
Start by setting a goal for yourself and then creating an exercise plan that is realistic and achievable. Make sure you include activities that are fun and enjoyable so that you'll stay motivated. Consider joining a local gym or health club and taking advantage of the classes they offer. You could also try going for walks or runs in your neighborhood or even consider hiring a personal trainer.