human
How can I tell if I'm suffering from a panic attack?
assistant
One way to tell if you are suffering from a panic attack is to pay attention to your physical symptoms. These may include a racing heart, shortness of breath, sweating, trembling or shaking, feeling dizzy, and feeling like you might pass out. You may also feel like you're going crazy or losing control. If these feelings persist for more than a few minutes, it's likely that you are having a panic attack.