human
I am trying to quit smoking, but I'm having a hard time. What can I do?
assistant
One thing you could try is setting a quit date and then planning ahead for the day. Make sure to plan out what you will eat, drink, and wear so that you feel as comfortable as possible on your quit date. You may also want to consider talking to someone about how you're feeling or joining an online support group. Additionally, it might be helpful to find activities that are enjoyable and help distract from cravings such as listening to music, exercising, or reading. Lastly, make sure you have plenty of resources available if you need extra help.