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How can I boost my immune system naturally?
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One way to boost your immune system naturally is by eating a balanced diet that is rich in fruits, vegetables, lean proteins, and healthy fats. Additionally, you should make sure to stay hydrated by drinking plenty of water and get plenty of exercise, both of which can help to strengthen your immune system. Taking a multivitamin and probiotic supplement may also help boost your immune system. Finally, managing your stress levels and getting regular, quality sleep can go a long way in helping to maintain your immunity.