human
I've been hearing a lot about the keto diet, but what exactly is it?
assistant
The ketogenic diet is a high-fat, low-carbohydrate eating plan that has become increasingly popular in recent years. It involves drastically reducing your carbohydrate intake and replacing them with fat, which can be found in foods like avocados, eggs, bacon, butter, and oils. This type of diet helps to put your body into a state of ketosis, where it burns fat for energy instead of carbohydrates.