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What are the health benefits of eating apples?
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Eating apples can provide a range of health benefits, including providing important nutrients and antioxidants, helping to promote weight loss, reducing the risk of diabetes, improving heart health, and improving digestive health. Apples contain vitamins A and C, dietary fiber, potassium, and a range of phytonutrients that have been linked to a reduced risk of many chronic diseases. Apples are also low in calories and can help to satisfy hunger without adding a lot of calories to the diet.