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How can we help people with depression?
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There are many things you can do to help someone who is suffering from depression. One way is to provide them with emotional support and understanding. You could also try to connect them with a therapist, or suggest they read books about coping strategies for depression. Encourage them to take part in activities that make them feel good, such as exercise, yoga, or spending time outdoors. Finally, let them know it’s OK to talk about their feelings, and don’t be afraid to ask if there’s anything you can do to help.