human
I'm looking for a good way to get in shape. What are some good ways to get started?
assistant
1. Start by setting goals and creating a plan that works for you. Break down your goals into smaller, achievable steps.
2. Get organized by making a list of activities that you enjoy doing. This will help keep you motivated as you progress.
3. Make sure to include physical activity in your daily routine. Incorporate it into your commute or other daily activities.
4. Find an exercise buddy who can hold you accountable and encourage you along the way.
5. Research different types of exercises and find one that suits you. You could even try something new each week.
6. Track your progress so you can see how far you've come. Seeing your accomplishments will help keep you motivated.