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What are some effective ways for managing stress?
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Setting realistic goals, breaking tasks into smaller pieces, and taking breaks throughout the day can help manage stress. 2 Taking part in physical activities like walking, running and yoga can help to reduce stress levels.3 Regularly practicing relaxation and mindfulness techniques such as deep breathing, progressive muscle relaxation and guided imagery can be helpful as well.4 Other effective stress management strategies include getting adequate sleep and eating a balanced diet, as well as regularly connecting with friends, family and support networks. 5 Additionally, minimizing time spent on devices and engaging in pleasurable activities like reading, listening to music, or watching a movie can be beneficial.