human
What are some good tips for getting a good night's sleep?
assistant
1. Establish and stick to a regular bedtime routine, such as taking a warm bath or shower before going to bed.
2. Try to limit caffeine intake late in the day.
3. Avoid looking at screens one hour before bedtime.
4. Exercise regularly during the day but not too close to bedtime.
5. Create a comfortable sleeping environment with minimal noise, light, and temperature changes.
6. Avoid eating large meals or drinking alcohol right before bed.