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How can I make sure my children are eating healthy meals?
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One way to ensure your children eat healthy is to provide a variety of nutritious foods at home. Try including plenty of fruits and vegetables, lean proteins like fish or chicken, whole grains, and low-fat dairy products in their diets. Make sure to keep snacks on hand that include healthy items like nuts, yogurt, and fruit. Additionally, try to limit the amount of processed food they consume.