human
I'm a new mother and I've heard that I need to take calcium supplements. Is this true?
assistant
It depends on your diet and other sources of calcium, but it is recommended for pregnant women to take supplemental calcium in order to ensure adequate levels during pregnancy. Calcium can be found in many foods such as dairy products, leafy greens, beans, nuts, and fortified breakfast cereals. Talk to your healthcare provider to discuss the best way to get enough calcium while you are expecting.