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What are some tips for keeping a healthy diet?
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1. Eat a variety of foods from all food groups.
2. Include plenty of fruits and vegetables in your diet.
3. Eat lean proteins such as fish, poultry, and legumes.
4. Reduce your intake of processed and fried foods.
5. Limit your intake of sugary drinks and foods.
6. Drink plenty of water throughout the day.
7. Include healthy fats such as nuts, avocado, and olive oil.
8. Try to limit your intake of salt and sodium.
9. Eat smaller portions of food throughout the day.
10. Read nutrition labels before buying groceries.