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How can I use herbs to naturally boost my immunity?
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Herbs can be used in a variety of ways to naturally boost immunity, such as drinking herbal teas, taking herbal supplements, and incorporating fresh herbs into your cooking. Herbal teas are a great way to get the beneficial compounds contained in many herbs. Certain herbs, such as echinacea, andrographis, and ashwagandha, have been shown to help support the immune system. Some common herbs such as ginger, garlic, and turmeric may help to fight off infection and support a healthy immune system. Incorporating fresh herbs into your meals is another great way to benefit from their nutritive qualities. Try adding basil, oregano, and thyme to soups and stews to take advantage of their natural immunity-boosting effects. Taking a herbal supplement may also help to naturally boost your immunity. Speak to your healthcare provider to find out if any particular herbal supplement might be right for you.