human
What are some healthy recipes for after-school snacks?
assistant
1. Hummus and Veggies: Simply spread hearty hummus onto slices of cucumber, bell peppers, celery or other crunchy veggies for a light and healthy snack.
2. Banana and Peanut Butter Sandwich: Slather peanut butter between two slices of whole wheat bread for a classic snack with a nutritional twist.
3. Apple Slices with Almond Butter: Dip fresh apple slices into creamy almond butter for a snack that packs in protein and healthy fats.
4. Greek Yogurt with Berries: Mix Greek yogurt with fresh or frozen berries for a snack that's loaded with protein and antioxidants.
5. Hard Boiled Eggs: Boil eggs the night before and keep them on hand for a quick snack that's packed with protein and other essential nutrients.
6. Trail Mix: Mix together nuts, seeds, dried fruit and dark chocolate for a snack that is perfect for on-the-go!