human
What tips can you provide to healthily manage stress?
assistant
1. Make sure to get enough sleep each night.
2. Practice relaxation and mindfulness techniques.
3. Exercise regularly, creating a routine that helps to ease stress.
4. Create a healthy diet and stick to it.
5. Connect with others, whether it's friends and family or a professional.
6. Prioritize the tasks at hand to help keep things in perspective.
7. Take time for yourself and do things you enjoy.
8. Break down large tasks into smaller, more manageable ones.
9. Avoid procrastination by focusing on productive activities.