human
My doctor has told me that my cholesterol levels are high. What should I do to lower them?
assistant
The best way to lower your cholesterol is by eating a healthy diet and exercising regularly. Eating foods rich in soluble fiber, such as oatmeal and beans, can help reduce cholesterol levels. Additionally, avoiding saturated fat, trans fat, and cholesterol-rich foods like fatty meats, full-fat dairy products, and fried foods can also help lower cholesterol levels. You may also consider taking medication prescribed by your doctor to help lower cholesterol levels.