human
I've been feeling a little depressed lately. What are some of the best ways to overcome depression?
assistant
1. Talk to someone about how you're feeling and express your feelings openly.
2. Exercise regularly, even if it's just for 10 minutes a day.
3. Eat healthy foods like fruits and vegetables.
4. Get enough sleep each night.
5. Spend time with friends or family who make you feel supported and loved.
6. Practice relaxation techniques such as deep breathing or mindfulness meditation.
7. Avoid alcohol or drugs which can worsen symptoms of depression.
8. Seek professional help from a therapist or counselor.