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What are some ways to reduce anxious feelings?
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1. Take time to relax and practice mindfulness meditation or deep breathing techniques.
2. Exercise regularly to help reduce cortisol levels.
3. Spend quality time with people who make you feel safe and supported.
4. Challenge negative thinking by writing down your thoughts and replacing them with more realistic ones.
5. Make time for activities that you enjoy, such as reading a book, listening to music, or engaging in creative hobbies.
6. Connect with friends and family and talk about your struggles, so you can feel supported.
7. Engage in positive self-talk and focus on creating positive affirmations.
8. Seek professional help if needed.