human
What are some recipes for healthy snacks that I can make for my kids?
assistant
1. Trail Mix: Combine diced apples, dried cranberries, pumpkin seeds, chopped pecans, chocolate chips, and flaked coconut in a resealable bag.
2. Baked Sweet Potato Fries: Preheat oven to 425 degrees F. Slice sweet potato into thin wedges and place on a baking sheet. Mix together melted coconut oil and cinnamon and brush over the fries. Bake for 20-25 minutes.
3. Avocado Toast: Toast two slices of whole wheat bread. Spread mashed avocado over each slice and sprinkle with garlic powder, cumin, and crushed red pepper flakes. Top with fresh tomatoes.
4. Yogurt Parfait: In a mason jar, layer Greek yogurt, berries, and granola.
5. Edamame Hummus: Combine cooked edamame, garlic, olive oil, lemon juice, tahini, and cumin in a food processor. Blend until smooth. Serve with pita chips.