human
What are the best ways to get my children to eat healthier?
assistant
1. Start by making sure your home is stocked with healthy foods and snacks that you know they will like.
2. Set a good example by eating nutritious meals yourself.
3. Make mealtime fun by adding activities such as cooking together, playing board games or having a picnic.
4. Let them help in the kitchen by letting them choose their own ingredients for dinner and allowing them to help prepare it.
5. Offer small rewards for trying new foods.