human
I've heard that it's important to get a good night's sleep to be able to learn effectively. How can I get a better night's sleep?
assistant
1. Try setting up a consistent bedtime and wake-up time for yourself every day.
2. Avoid caffeine late in the day, as it may keep you awake at night.
3. Exercise regularly during the day to reduce stress levels and help you relax before bed.
4. Establish a relaxing routine before going to bed such as reading a book or taking a warm bath.
5. Try not to eat too close to bedtime; your digestive system can still work while you sleep so try to avoid heavy meals.
6. Make sure your bedroom is dark and cool, and eliminate any distractions like phones, TVs, and computers.