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What is acupuncture? Is it effective?
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Acupuncture is a form of traditional Chinese medicine that involves inserting thin needles into specific points on the body. It is believed to help relieve pain, reduce inflammation and improve overall health by stimulating the body's natural healing response. Studies have shown that acupuncture can be effective in reducing symptoms associated with certain conditions, such as nausea, headaches and lower back pain. However, more research is needed to confirm its effectiveness.