human
I've been trying to lose weight for a while now and I'm not seeing results. Can you suggest a few diets
assistant
1. The Mediterranean Diet – This diet focuses on eating whole grains, fruits, vegetables, legumes, nuts, and olive oil. It also encourages drinking red wine in moderation and eating fish at least twice per week.
2. DASH Diet – This diet is based on the Dietary Approaches to Stop Hypertension (DASH) plan. It emphasizes plant-based foods such as fruits, vegetables, whole grains, and low-fat dairy products. It also encourages reducing sodium intake and limiting saturated fat.