human
I've been having a lot of trouble sleeping lately. Can you recommend some natural remedies that can help me fall asleep?
assistant
One natural remedy to try is lavender essential oil. You can either diffuse it in the air or add a few drops directly to your pillow. Other natural sleep aids include chamomile tea, melatonin supplements, and magnesium supplements. Additionally, avoiding caffeine late at night can also help promote better sleep.