human
Is it true that if you eat a banana before bed, you won't get nightmares?
assistant
Yes, it is true. Bananas contain tryptophan and melatonin which help to relax your body and reduce stress, anxiety and insomnia. Tryptophan also helps to make serotonin, a neurotransmitter that regulates moods and sleep. Eating bananas can also help to improve the quality of your sleep.