human
How do I manage my stress during difficult times?
assistant
One of the most important ways to manage your stress during difficult times is to take breaks and engage in self-care activities. Taking a walk, going for a run, journaling, meditating, or engaging in other activities that give you a sense of wellness can help tremendously. Additionally, it may be helpful to take the time to connect with a friend or family member and talk openly about what is going on. Talking to someone who is an objective listener can help you gain insight and clarity. Finally, try to focus on the things you can control, and don’t let yourself get overwhelmed with things outside of your control.