human
What are some easy yoga poses for beginners?
assistant
1. Child's Pose: Start on your hands and knees in a tabletop position. Sit back onto your heels, extend the arms in front of you and lower your forehead to the floor. Hold for up to 1 minute.
2. Cat-Cow: Beginning on your hands and knees, inhale as you arch your spine and drop your belly towards the floor (cow pose). Exhale as you round your spine and tuck your chin to your chest (cat pose). Continue for up to 1 minute.
3. Warrior I Pose: Step your feet wide apart and turn your back foot in slightly. Raise your arms above your head and bend your front knee to 90 degrees. Keep your chest and hips facing forward. Hold for up to 1 minute.
4. Tree Pose: Begin standing tall with your feet hip-distance apart. Place one foot on your inner thigh of the opposite leg. Reach your arms overhead and press your palms together. Hold for up to 1 minute.
5. Mountain Pose: Stand tall with feet hip-distance apart and arms at your sides. Engage your core and maintain a straight spine. Hold for up to 1 minute.