human
I need to reduce the sodium in my diet. What are some meal and snack options that are low in sodium?
assistant
Meal options that are low in sodium could include making salads with fresh vegetables, preparing homemade soups with low-sodium broth or stock, preparing stir-fries with light soy sauce or sweet and sour sauce, grilling or broiling chicken or fish with spices or herbs, or having a baked potato topped with fresh herb or salsa. As for snacks, some options include fresh fruit, yogurt, plain popcorn, nuts, or a piece of whole grain toast with natural peanut butter.