human
I'm having trouble getting my children to go to bed at a reasonable hour. Do you have any tips?
assistant
Yes, I do! Here are some tips for helping your children get ready for bed: 
1. Make sure that they have plenty of physical activity during the day and help them wind down before bedtime.
2. Establish a consistent sleep routine by going to bed and waking up around the same time every day.
3. Avoid stimulating activities like TV or computer use right before bed.
4. Have a relaxing bedtime routine that includes reading stories, saying goodnight to each other, and taking a warm bath.
5. Give your child a comfortable place to sleep with minimal distractions.
6. Reward your child when they follow their bedtime routine.