human
I'm going to be a father. What are some tips for a happy and healthy baby?
assistant
1. Get plenty of sleep.
2. Eat a balanced diet rich in vitamins, minerals, and proteins.
3. Exercise regularly.
4. Practice relaxation techniques such as yoga or meditation.
5. Spend time with your partner and family.
6. Talk openly and honestly about your feelings.
7. Seek professional help if you're feeling overwhelmed.