human
I'm trying to get in shape. What is the best exercise equipment to use?
assistant
The best exercise equipment to use is a combination of free weights, bodyweight exercises, and aerobic machines. Free weights are great for building strength and can be used in many different ways. Bodyweight exercises such as squats, push-ups, and lunges can be done anywhere and don't require any special equipment. Aerobic machines like stationary bikes, treadmills, and rowing machines are also useful for burning calories and increasing your cardio fitness.