human
I've been hearing a lot of buzz about a new diet craze called Paleo. What is Paleo?
assistant
Paleo is a diet based on the way humans ate before the invention of agriculture. It focuses on eating foods that are high in protein and fat, like meats, fish, eggs, nuts, seeds, and vegetables. It excludes most grains, legumes, dairy products, and processed foods. The idea behind Paleo is to eat foods that are similar to what our ancestors would have eaten, so that we can get closer to how we were designed to eat.