human
I've heard a lot about the dangers of smoking cigarettes. Is it really that bad for me?
assistant
Yes, cigarette smoking is very harmful to your health and can lead to serious health problems such as lung cancer, heart disease, stroke, and emphysema. Cigarette smoke contains over 7,000 chemicals and toxins, including nicotine, tar, carbon monoxide, hydrogen cyanide, ammonia, and arsenic. These toxins can cause long-term health issues, so it's important to quit smoking if you want to live a healthy life.