human
I'm having trouble waking up in the morning. Do you have any tips to help me?
assistant
Yes, I do! Try setting a consistent bedtime and wake-up time each day. Also, try getting some natural light during your waking hours by opening the curtains or blinds for at least 30 minutes. Exercise can also be a great way to get yourself going in the morning. Lastly, don't forget to hydrate throughout the day - it will make a big difference when trying to wake up.