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What are some good ways to get kids to eat healthier?
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1. Start by introducing healthy foods into their diets slowly and gradually. Offer a variety of fruits, vegetables, whole grains, lean proteins, and low-fat dairy products.
2. Make mealtime fun by involving your child in the preparation process. Let them help you make salads or smoothies, or let them pick out their favorite veggies for dinner.
3. Encourage your child to try new foods and be adventurous. Let them taste different flavors and textures.
4. Make eating healthy more enjoyable with creative recipes. Try making dishes that involve colorful fruits and vegetables, like smoothie bowls or fruit kebabs.
5. Get your child involved in physical activities that promote health. This will give them an incentive to want to stay active and eat healthy as well.