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How can I get a better night's sleep?
assistant
One way to get a better night's sleep is by establishing a consistent bedtime and wake-up time. Make sure your bedroom is dark, cool, and quiet. Avoid caffeine and nicotine late in the day, as they can disrupt your sleep. Exercise regularly during the day, but not too close to bedtime. Try relaxation techniques such as deep breathing or progressive muscle relaxation. Finally, try to keep your bedroom at a comfortable temperature.