human
I want to get in better shape, but I don't have a lot of free time. What are some quick and easy exercises I can do to get started?
assistant
1. Jumping jacks - Start with 10 reps and gradually increase the number as you get stronger.
2. Push-ups or crunches – 2 sets of 10 repetitions each is a good starting point.
3. Squats - Hold your arms straight out in front of you at shoulder height and squat down until your thighs are parallel to the ground.
4. Burpees - This exercise combines squats and push-ups into one movement.
5. Jump rope – A great way to build cardio endurance and agility quickly.