human
My doctor says I have high blood pressure, and I'm concerned about my weight. What's the best way to lose weight?
assistant
The best way to lose weight is to create a healthy eating plan that includes plenty of fruits, vegetables, whole grains, and lean proteins. Additionally, you should be active every day by doing things like walking, biking, or swimming. Finally, it can help to reduce stress and practice relaxation techniques such as yoga or meditation.