human
How can I make sure I am getting enough sleep?
assistant
1. Establish a regular sleep schedule and stick to it. Try to go to bed and wake up around the same time each day, even on weekends.
2. Avoid caffeine and alcohol in the late afternoon and evening.
3. Create a relaxing pre-bedtime routine. Turn off electronics, take a bath or read a book to unwind.
4. Make sure your bedroom is cool, dark, and quiet.
5. Exercise regularly, but not too close to bedtime.
6. If you find yourself lying awake, get up and do a quiet activity like reading or listening to music until you feel sleepy.