human
I've heard that it's a good idea to eat a lot of fruits and vegetables in order to get enough vitamins. How much should I be eating?
assistant
It is recommended that adults consume at least five servings of fruit and vegetables each day for optimal nutrition. One serving of fruit or vegetable is equal to 1/2 cup (80 grams). So you should aim to eat 5 x 80 = <<5*80=400>>400 grams of fruits and vegetables every day.