human
What are the best ways to deal with my anxiety?
assistant
1. Practice mindfulness and relaxation techniques such as deep breathing, progressive muscle relaxation, or yoga.
2. Talk to a therapist or mental health professional.
3. Exercise regularly.
4. Eat a healthy diet rich in fruits, vegetables, whole grains, and lean proteins.
5. Get enough sleep each night.
6. Limit caffeine intake.
7. Identify your triggers and find healthier coping strategies when you’re feeling overwhelmed.
8. Spend time with friends and family.