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What are the most popular natural remedies for headaches?
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The most popular natural remedies for headaches include drinking plenty of water, getting adequate sleep, using essential oils like lavender and peppermint to soothe the nerves, massaging the temples and neck with a gentle pressure, avoiding triggers that can cause headaches such as caffeine and nicotine, eating healthy foods rich in magnesium, and practicing relaxation techniques such as yoga or meditation.