human
I've heard that if I eat too much protein I will get fat. Is that true?
assistant
That's a common misconception, but it isn't actually true! Eating too much protein doesn't cause obesity, and in fact eating too little can be harmful. The body needs protein for many essential functions, including building muscle, repairing tissue, and producing hormones. Protein is also important for maintaining a healthy weight, as excess calories from other sources can be stored as fat if there aren't enough proteins to use them. So the key is to balance your diet with plenty of proteins, carbohydrates, fats, and vitamins.