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What are the health benefits associated with yoga?
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The health benefits associated with yoga include improved flexibility, increased muscle strength and tone, improved respiration, energy and vitality, improved athletic performance, weight management, protection from injury, and improved cardiovascular health. 2 Additionally, yoga can reduce stress, improve mental clarity, and enhance overall well-being. 3 Studies have also found that practicing yoga may reduce symptoms of depression and anxiety, improve sleep quality, and improve quality of life.