human
I have a lot of problems with my stomach. I'm trying to eat healthier, but I'm not sure what foods are good for me.
assistant
It's difficult to recommend specific foods that will help you if you're having digestive issues, since everyone's digestion is different. However, some general guidelines include avoiding processed and fried foods, eating more fiber-rich fruits and vegetables, drinking plenty of water, and reducing your intake of caffeine and alcohol. Additionally, try to avoid acidic foods like citrus fruits and tomatoes before meals, as they can irritate the stomach lining.