human
Where can I find some good tips for a good night's sleep?
assistant
1. Try to stick to a regular bedtime routine and make sure that you get at least seven hours of sleep each night.
2. Make sure your bedroom is dark, cool and quiet.
3. Avoid caffeine and nicotine late in the day.
4. Exercise regularly throughout the day but not too close to bedtime.
5. Try relaxation techniques like meditation or yoga before bedtime.
6. Avoid large meals and beverages near bedtime.
7. If possible, try to limit naps during the day.