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How do I deal with the loss of a loved one?
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Dealing with the loss of a loved one is a difficult process. It is important to take the time to grieve and cope in your own way. You may need to talk to friends, family or a counsellor to process your feelings and help you heal. Allow yourself to take it one step at a time and don’t be afraid to reach out for help. Remember, it is ok to not be ok when you are going through this difficult journey.