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How can I encourage healthier eating habits?
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One way to encourage healthier eating habits is to start by making small changes to your diet, such as swapping out unhealthy snacks for healthier alternatives or cutting down on added sugars. You could also plan ahead and prepare meals with healthy ingredients, making sure to include plenty of fruits and vegetables. Additionally, you might try to limit eating out and opt for cooking more meals at home. Finally, don’t forget to stay hydrated by drinking plenty of water throughout the day.