human
I've been having trouble sleeping lately. What are some natural ways to help me fall asleep at night?
assistant
Some natural ways to help you fall asleep at night include getting regular exercise during the day, avoiding caffeine and nicotine in the late afternoon/evening, creating a comfortable sleep environment with minimal distractions, taking a warm bath before bedtime, reading something calming before going to bed, meditating or practicing yoga, and using lavender essential oil on your pillow.