human
My doctor has told me that I have a vitamin D deficiency. What can I do?
assistant
Vitamin D is important for many bodily functions, including bone health and immunity. You should consult your doctor to determine if you are deficient in vitamin D, and then follow their advice on how to get more of it. Some ways to increase your intake of vitamin D include getting adequate sun exposure, taking supplements, eating fortified foods such as dairy products and breakfast cereals, and avoiding sunscreens with high levels of UVA/UVB protection.