human
What are some good ways to get more sleep?
assistant
1. Try setting a consistent bedtime and wake up time each day, even on weekends.
2. Avoid caffeine late in the day, as it can keep you from getting sleepy at night.
3. Exercise regularly during the day, but avoid vigorous exercise close to bedtime.
4. Create a relaxing environment for yourself before going to bed, such as dimming the lights and playing calming music.
5. Try to limit your naps during the day if possible.