human
What steps can I take to reduce my stress levels?
assistant
1. Take time each day to focus on self-care activities like exercising, meditating, or finding other ways to relax.
2. Try to find ways to decrease your workload or delegate tasks to others to reduce your stress levels.
3. Avoid seeing stressful situations as personal failures, but instead try to look at the bigger picture and find a way to tackle it.
4. Develop a support system of friends, family, and professionals and talk to them when feeling overwhelmed.
5. Reduce the number of commitments and activities and prioritize what's important to you.
6. Make sure to get enough sleep, and follow a healthy diet.
7. Practice deep breathing exercises and mindfulness to help manage any anxious feelings.