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What are the best practices for reducing stress?
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1. Make sure to set aside time for yourself to relax and unwind.
2. Exercise regularly to improve physical health and relieve stress.
3. Practice mindfulness by focusing on being present in the moment and letting go of worries about the past or future.
4. Make time for fun activities and find a healthy way to blow off steam.
5. Prioritize your tasks and delegate when possible to help reduce workload pressure.
6. Eat a healthy diet to ensure that your body and mind remain strong.
7. Maintain a healthy work-life balance to prevent burnout and help manage stress.
8. Seek support from family, friends, or professionals if needed.