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What can we do to help prevent our loved one from developing dementia?
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One way to help prevent your loved one from developing dementia is by eating a healthy diet rich in antioxidants, omega-3 fatty acids and other nutrients that may reduce the risk of cognitive decline. Additionally, it's important to exercise regularly and get enough sleep, as both are known to be beneficial for brain health. It's also important to stay socially connected and engage in activities that stimulate the mind such as reading, playing board games or puzzles, and learning new skills.