human
I've been trying to quit smoking, but I'm not sure how to go about it. I'm not sure if I should try to cut down gradually or just give up cold turkey.
assistant
It's best to start by reducing the number of cigarettes you smoke each day. You can do this gradually, cutting back on the number of cigarettes you have per day until you are completely smoke-free. This will help you reduce your nicotine intake and make quitting easier.