human
I'm a beginner runner. How can I improve my running performance?
assistant
1. Start by setting realistic goals for yourself and track your progress.
2. Make sure you are properly warmed up before each run, as this will help prevent injury.
3. Focus on form drills that target the muscles used in running, such as skipping or high knees.
4. Try to incorporate hills into your runs; they can be an excellent way to build strength and endurance.
5. Listen to your body and take rest days when necessary.