human
I'm a new mom and I'm worried about the effects of my baby's diet. What foods are best for my baby?
assistant
The best food for your baby is breast milk or formula, as it provides essential nutrients and antibodies that help protect them from illnesses. Additionally, you should provide a variety of healthy foods such as fruits, vegetables, whole grains, lean proteins, and low-fat dairy products. It’s important to limit processed and sugary foods, as these can contribute to weight gain and tooth decay in infants.