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How do I deal with anxiety when I'm overwhelmed?
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The best way to deal with anxiety when you are overwhelmed is to take some time to relax and practice a few calming activities. Taking deep breaths and mindfulness exercises such as yoga or focusing on a soothing mantra can be great ways to deal with anxiety. It's also important to remember that it is ok to feel overwhelmed and don't be too hard on yourself. Taking a break to do something you enjoy can also help to reduce anxiety. Finally, if you feel like your anxiety is too much to handle alone, seek help from a healthcare professional or a therapist.