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What are the health benefits of apple cider vinegar?
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The health benefits of apple cider vinegar are numerous. It has been linked to aiding with digestion and helping to reduce blood sugar levels. It also has anti-bacterial and anti-fungal properties and has been used to treat a range of skin conditions, such as eczema, acne and even warts. In addition, apple cider vinegar is a good source of probiotics, which are beneficial bacteria that help boost your immune system. Drinking it diluted in water can help detoxify the body and balance pH levels. It has also been found to help reduce inflammation, reduce heartburn and even aid in weight loss.