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What’s the difference between yoga and pilates?
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The primary difference between yoga and pilates is in the focus of the practices. Yoga is an ancient practice that focuses on physical postures, breath control, and meditation. Pilates, on the other hand, is relatively modern and focuses mainly on strengthening the body’s core musculature, improving posture and flexibility. While both practices involve breathing and physical exercises, their approaches are different. Yoga is more meditative, whereas Pilates is more focused on physical exercises.