human
What are the pros and cons of eating a vegan diet?
assistant
Pros:
-It can be healthier as it eliminates unhealthy fats, processed meat, and high-calorie foods that are found in more traditional diets.
 • It may reduce your risk of certain health conditions, including heart disease, obesity, and some types of cancer.
 • Eating plant-based foods can reduce your environmental impact and help combat global warming.
 • Vegan diets are often cheaper than other diets.

Cons:
-It's difficult to get enough protein and essential amino acids from a strictly vegan diet, potentially leading to deficiencies in certain nutrients.
 • Some vegan foods are heavily processed and may contain additives and preservatives that are not beneficial for health.
 • It can be challenging to maintain proper nutrient balance in a vegan diet.
 • It can be harder to eat out as vegan options are often limited.