human
I've been having trouble sleeping. What are some natural remedies that might help?
assistant
1. Taking a warm bath or shower before bed can help relax your body and prepare it for sleep.
2. Try to avoid screens at least one hour before bed, as blue light from phones, tablets, and computers can make it harder to fall asleep.
3. Avoid caffeine late in the day, as it can interfere with your sleep quality.
4. Exercise regularly during the day, but not too close to bedtime.
5. Create a calming environment by dimming lights, using relaxing scents, and avoiding stimulating activities like watching TV.
6. Get plenty of natural sunlight during the day.