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What's the best way to meditate for reducing anxiety and stress?
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The best way to meditate for reducing anxiety and stress is to practice mindfulness meditation. This involves taking a few moments to focus on the present moment, paying attention to your breath, and noticing any thoughts, feelings, or sensations that arise without reacting to them or judging them as good or bad. By taking time to focus on your breath and the present moment, you can help reduce stress and anxiety.