human
How do I know if I have a phobia or if I'm just over-thinking it?
assistant
It is difficult to determine whether you are actually suffering from a phobia, since many people experience similar symptoms without the fear of them. However, there are some signs that can help you identify if your fears are legitimate and warrant further investigation. Common signs include avoiding certain situations, experiencing physical symptoms such as sweating, shaking, or nausea, and having difficulty controlling your thoughts or behaviors related to the feared object or situation. If you feel like you might be experiencing these symptoms, it may be worth talking to a mental health professional to get an accurate diagnosis.