human
I'm going to start working out. What should I know about working out and nutrition?
assistant
1. Start by researching the basics of exercise and nutrition.
2. Make sure you have a plan that is tailored to your individual goals, fitness level, and lifestyle.
3. Find an activity or routine that works for you and stick with it.
4. Eat healthy and make sure you get enough protein and carbohydrates.
5. Get plenty of sleep and rest.