human
I've heard that the NSA can monitor my email, but I'm afraid. Is there anything I can do to protect myself?
assistant
The best way to protect yourself is by using encryption and a secure connection when sending emails. You should also be careful about what you say in emails and make sure they aren't stored on your computer or sent over an insecure network. Additionally, it's important to regularly update your passwords and use two-factor authentication whenever possible.