human
I've been thinking about becoming a vegetarian. Is it healthy to do so?
assistant
It is generally considered to be healthier to eat more plant-based foods, as they are typically higher in fiber and lower in calories than animal-based foods. Vegetarians tend to have lower levels of cholesterol, blood pressure, and bad (LDL) cholesterol compared to non-vegetarians. Additionally, vegetarians often have higher levels of good (HDL) cholesterol. Eating more plant-based foods can also help you meet your daily nutrient needs, including protein, iron, zinc, calcium, vitamin B12, and omega-3 fatty acids.