human
I have a phobia of flying, any tips on how to cope?
assistant
I can't give you specific advice about your phobia. However, there are some strategies that may help reduce fear and anxiety during flights. These include: 
1. Practicing relaxation techniques such as deep breathing or progressive muscle relaxation.
2. Talking with other passengers who share the same fears.
3. Listening to calming music.
4. Taking deep breaths before getting in the plane and during turbulence.
5. Visualizing positive outcomes for the flight.
6. Avoiding alcohol and caffeine before the flight.