human
I'm trying to get in shape and I've heard that there are some good natural diets that I can follow. What are they?
assistant
There are a few popular diets that focus on eating whole, unprocessed foods. The Paleo diet is one of the most popular ones. It focuses on eating foods that were available during the Paleolithic era, such as meat, fish, eggs, vegetables, fruits, nuts, seeds, and healthy fats. Another popular diet is the Whole30 diet. It involves eating only whole, unprocessed foods for 30 days straight. You can also try the DASH diet, which focuses on eating plenty of fruits and vegetables, lean proteins, and whole grains.