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What are the best natural remedies to relieve a sore throat?
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1. Drink plenty of fluids, such as water, juice, or hot tea with honey.
2. Use a humidifier in your home to keep air moist and help reduce symptoms.
3. Gargle warm salt water (one-quarter teaspoon of sea salt mixed with 8 ounces of warm water).
4. Try over-the-counter pain relievers like ibuprofen or acetaminophen.
5. Eat soft foods that are easy to swallow, like applesauce, yogurt, or smoothies.
6. Try gargling with apple cider vinegar mixed with warm water.