human
How can I get my children to eat healthier foods?
assistant
Start by setting a good example. Eat healthy meals yourself and make sure your kids see you eating them.2 Offer healthy snacks like fruits and vegetables, nuts and seeds, or yogurt with granola.3 Incorporate more whole grains into their diets by offering breads, pastas, and other grain-based dishes.4 Make sure they're drinking plenty of water every day.5 Try to cook together as a family so that the entire family can benefit from the meal.6 Let them help in the kitchen when possible—it's a great way for them to learn about food and nutrition.7 Involve them in grocery shopping and encourage them to try new foods.