human
What is the best way to prepare my body for a marathon?
assistant
The best way to prepare your body for a marathon is to gradually increase your training over time. Start by running 3-5 times per week and gradually increase your mileage as you become more comfortable with the distance. Focus on building up your endurance, strength, and speed so that you can run long distances without getting tired or injured. Make sure to stretch before and after each workout and pay attention to proper nutrition to ensure you have enough energy during your runs. Finally, make sure to get plenty of rest and recovery days in between workouts to keep yourself healthy and prepared for the race day.