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What are the benefits of eating a plant-based diet?
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The benefits of eating a plant-based diet include a reduced risk of heart disease, type 2 diabetes, obesity, and some types of cancer. Plant-based diets often provide more vitamins, minerals, and fiber than diets that include animal products, and can also be lower in calories and saturated fat. Eating plant-based meals can also help to reduce environmental impact and improves animal welfare.