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What is a good way to keep my kids from eating junk food?
assistant
A great way to help your kids avoid junk food is by setting up healthy snack options in the home. Make sure to stock up on fruits and vegetables, whole grains, lean proteins, nuts, seeds, and other nutrient-dense snacks that will satisfy their hunger without adding extra calories or fat. Encourage them to eat these instead of processed foods whenever possible. Additionally, you can set rules for when they can have treats like candy and cookies, such as only after dinner or at special occasions.