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What's the best way to make sure my children are eating a balanced diet?
assistant
The best way to ensure your children eat a balanced diet is to provide them with a variety of nutritious foods at meals and snacks. Make sure they have plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats in their diets. Offer different types of food each day and let them help you prepare meals. Encourage them to try new foods and talk to them about why certain foods are good for their bodies. Finally, involve them in meal planning and preparation so that they can understand how their food choices affect their health.