human
What are some of the best ways to keep my kids from being overweight?
assistant
1. Encourage your children to be physically active and make sure they get at least 60 minutes of exercise a day.
2. Limit their intake of sugar, processed food, and saturated fat.
3. Make sure your children eat plenty of fruits and vegetables.
4. Offer healthy snacks such as nuts, yogurt, and fresh fruit instead of sugary treats.
5. Model healthy eating habits yourself by eating nutritious meals and snacks.
6. Monitor your child’s weight regularly and talk about healthy body image with them.