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What are the best tips for keeping a healthy routine for the whole family?
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1. Establish a healthy eating plan that includes nutritious meals for everyone.
2. Make physical activity a part of the daily routine for the whole family.
3. Develop healthy sleep habits by ensuring everyone gets enough rest.
4. Take time to relax together and set aside family time.
5. Encourage healthy snacks and limit sugary, processed foods.
6. Disconnect from technology on a regular basis and prioritize time to connect with each other.
7. Stay consistent with healthy habits and schedule regular check-ins with family members.
8. Introduce activities to keep the family active such as outdoor activities, playing sports and exploring new hobbies.
9. Make healthier choices throughout the day and remember that small changes can lead to big improvements.
10. Encourage everyone to stay motivated and focus on the long-term benefits of a healthy lifestyle.