human
What are some home remedies for sore throats?
assistant
1. Gargle warm salt water.
2. Drink lemon, honey and ginger tea.
3. Drink lots of water to help keep your throat hydrated.
4. Avoid irritants like smoke, alcohol and caffeine.
5. Use a cool-mist humidifier to moisten the air.
6. Suck on lozenges or hard candy.
7. Eat foods with anti-inflammatory properties, like yogurt or turmeric.
8. Try over-the-counter pain relievers.