human
I've heard that there are some natural ways to prevent a hangover. Can you tell me more about this?
assistant
There are several natural remedies for preventing a hangover. One of the most common is drinking plenty of water, which helps flush toxins from your body and can help keep headaches at bay. Additionally, eating foods rich in Vitamin B can also help reduce nausea and headache symptoms. Taking Vitamin C supplements may also be beneficial as it helps boost the immune system. Finally, avoiding alcohol altogether or limiting yourself to one drink per hour can also help avoid a hangover.