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What are the best tips for healthy living?
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1. Eat a balanced diet that includes plenty of fruits and vegetables.
2. Exercise regularly and get plenty of sleep.
3. Stay hydrated. Drink plenty of water throughout the day.
4. Avoid tobacco and alcohol.
5. Avoid processed foods and sugary drinks.
6. Maintain a healthy weight. Monitor your weight and body mass index (BMI).
7. Manage your stress. Practice relaxation techniques or talk to a therapist if needed.
8. Practice good hygiene. Wash your hands regularly and keep your environment clean.
9. Get regular medical checkups. Monitor your health and visit your doctor for routine screening tests.