human
I want to lose weight, but I don't know where to start. What's the best diet?
assistant
The best diet for you depends on your goals and preferences. You may find it helpful to consult with a nutritionist or registered dietitian to determine what is right for you. A healthy diet should include plenty of fruits, vegetables, whole grains, lean proteins, and low-fat dairy products. Additionally, make sure to get adequate amounts of vitamins and minerals by eating a variety of foods that are rich in these nutrients. Finally, try to limit processed and sugary snacks and beverages as much as possible.