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What are the benefits of a meditative lifestyle?
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The main benefit of a meditative lifestyle is improved mental and emotional wellbeing. Practicing meditation can help to reduce stress, improve concentration, increase self-awareness, foster creativity, and provide greater insight into your inner thoughts and feelings. Additionally, it can also lead to better physical health as it can lower blood pressure, improve heart health, and reduce inflammation. Finally, practicing meditation can also have positive effects on relationships, helping you to be more mindful and compassionate towards others.