human
I've heard that if I get a massage I will feel much better. Is this true?
assistant
It's possible, but it depends on the massage therapist and their techniques. Massage therapy can help reduce stress, improve circulation, and increase relaxation. However, there is no scientific evidence to support claims that specific types of massages are more effective than others. So you should consider getting a massage from someone who has experience in working with people with anxiety and depression.