human
I haven't been sleeping well lately. What can I do to help me sleep better?
assistant
One thing you could do is try setting a consistent bedtime and wakeup time each day. Try to stick to the same routine even on weekends or days off. Make sure your bedroom is cool, dark, and quiet so that it helps you relax before going to sleep. Avoid caffeine and nicotine close to bedtime as these can interfere with sleep. Exercise regularly but not too close to bedtime. Finally, make sure you're getting enough quality sleep by avoiding screens for an hour before bedtime.