human
What are some of the best ways to prepare a healthy breakfast?
assistant
1. Start your day with oatmeal topped with fresh fruit and nuts for an easy, nutritious start.
2. Make a smoothie bowl by blending together frozen fruit, yogurt, and honey for a delicious and refreshing breakfast.
3. Try making overnight oats in a jar; mix rolled oats, chia seeds, almond milk, and any other favorite toppings like banana slices or honey.
4. For a savory option, try scrambled eggs with vegetables such as spinach, bell peppers, mushrooms, onions, and tomatoes.
5. If you're looking for something sweet, make French toast with whole wheat bread, sliced bananas, and cinnamon sugar.