human
What are the best types of exercise for my age group?
assistant
The best type of exercise for your age group will depend on a variety of factors, such as fitness level and goals. Generally speaking, low-impact exercises like swimming, walking, or biking can be beneficial for most people in their 20s to 40s. High-intensity interval training (HIIT) is another great option that can help you reach your fitness goals quickly. Other activities such as yoga, Pilates, and strength training can also be beneficial depending on your individual needs.