human
What are some tips for improving my memory?
assistant
1. Get adequate sleep – a well-rested brain is better equipped to remember.
2. Create associations.
3. Break down big concepts into smaller chunks.
4. Use mnemonic devices.
5. Pay attention – by focusing on the information you’re trying to remember, it’s more likely to stick.
6. Practice active recall.
7. Connect new ideas to old ideas.
8. Exercise regularly.
9. Eat a healthy, balanced diet.
10. Stay organized.