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How can I use mindfulness to help manage stress?
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Mindfulness can be used to help manage stress by allowing yourself to take a few moments each day to focus on your breathing, observe how you are feeling, and be aware of your thoughts and emotions. Taking this time to pause and practice being mindful can help to reduce stress, as it helps to create a sense of calm, connectedness, and clarity. Additionally, engaging in activities that deal with mindfulness such as meditation, journaling, or even going for a walk can help to relieve anxiety and induce a state of relaxation.