human
I'm having trouble falling asleep. What can I do to help me sleep better?
assistant
Try setting a consistent bedtime and wake-up time each day, even on weekends. Avoid caffeine late in the day and limit your alcohol intake before bed. Exercise regularly during the day but avoid intense exercise right before you go to bed. Make sure your bedroom is dark, cool, and quiet. If you're still having difficulty sleeping, try relaxation techniques such as deep breathing or progressive muscle relaxation.