human
Can you give me some tips on how to get my kids to eat more vegetables?
assistant
1. Start by offering your children a variety of vegetables at every meal. Try to include different colors, textures, and flavors in the dishes you serve them.
2. Let your child help you prepare their meals. This will make it easier for them to try new things and they might even be more likely to eat what they have helped create!
3. Make vegetable eating fun. Put together an obstacle course with veggies or let your child draw pictures of their favorite vegetables.
4. Offer rewards for trying new foods. Reward your child with stickers or extra screen time if they try something new.
5. Involve your children in the cooking process. Have them help measure ingredients, stir food, and taste test dishes before serving.