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What are some effective ways to reduce stress?
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1. Exercise regularly and find activities that help you relax.
2. Get enough sleep each night.
3. Practice deep breathing or mindfulness techniques.
4. Spend time with friends and family.
5. Take regular breaks throughout the day.
6. Eat healthy meals and snacks.
7. Make time for hobbies and interests.
8. Talk to a therapist or counselor if needed.