human
What tips can I follow to cultivate better sleep habits?
assistant
1. Try to establish a regular sleep schedule by going to bed and waking up at the same times each day.
2. Avoid caffeine and alcohol close to bedtime.
3. Exercise regularly during the day, but not too close to bedtime.
4. Try to avoid looking at screens one hour before bedtime.
5. Avoid eating a heavy meal right before bed.
6. Create a soothing environment in your bedroom.
7. Consider using calming essential oils, such as lavender, to help you relax at night.
8. Practice relaxation techniques such as meditation or deep breathing.