human
I've been trying to lose weight for the past year, but nothing seems to work. What diet plan should I try?
assistant
You may want to consider a low-calorie diet such as the Mediterranean Diet or DASH Diet. These diets focus on eating whole grains, fruits and vegetables, lean proteins, and healthy fats. They also limit processed foods, sugar, and unhealthy fats. Additionally, you can look into meal prep services that provide pre-made meals for your convenience. This way, you won't have to think about what to eat each day.