human
What are the best ways to protect my skin from the sun?
assistant
1. Wear sunscreen with an SPF of at least 15 every time you go outside, even on cloudy days.
2. Cover up with clothing such as a hat and sunglasses when possible.
3. Seek shade when you can't avoid being in direct sunlight.
4. Avoid tanning beds or UV lamps.
5. Exfoliate regularly to remove dead skin cells that can absorb more harmful rays.