human
How can I get my kids to eat more vegetables?
assistant
Start by making sure your kids are exposed to a variety of vegetables at home. Try serving them raw, steamed, or lightly cooked in dishes like soups and salads. Make it fun by letting them pick the vegetables themselves from the produce section. Encourage healthy snacking with fruits and veggies by providing them on their own plate as snacks throughout the day. Finally, make sure they know that vegetables are good for them! Talk about how they provide vitamins and minerals, and how eating enough vegetables will help keep their bodies healthy.