human
I've been hearing a lot of hype about the benefits of a Mediterranean diet. Is this true?
assistant
The Mediterranean diet is often associated with improved health and longevity, due to its focus on fresh fruits and vegetables, whole grains, legumes, nuts, fish, olive oil, and other healthy fats. Studies have shown that people who follow this type of diet tend to be healthier overall than those who don't, with lower rates of obesity, heart disease, diabetes, and some cancers.