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How can I get my child to eat his vegetables?
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One way to encourage your child to eat more vegetables is to start by making them tasty and interesting. Try roasting or steaming the vegetables, adding herbs and spices, or using different sauces like honey mustard or balsamic vinaigrette. Another great idea is to make vegetable-based meals such as tacos, quesadillas, salads, stir-fries, soups, stews, and casseroles. Finally, if you're having trouble getting your child to try new foods, consider trying a gradual exposure technique. Have your child taste small amounts of each vegetable at first, then gradually increase the amount they are exposed to until they're eating their veggies!