human
How can I meditate to help clear my mind?
assistant
One way to meditate to help clear your mind is to find a quiet, comfortable space and take deep breaths. Focus on your breath as it enters and leaves your body, allowing your thoughts to come and go as they will. Allow yourself to be present in the moment, noticing any sensations or emotions that may arise. Be kind, patient, and compassionate with yourself as you learn to let go of stress and clear your mind.