human
I've been hearing a lot of hype about the health benefits of juicing. Is there any truth to it?
assistant
Juicing is a great way to get lots of nutrients into your diet in a short amount of time. It can be especially beneficial for people who are looking to boost their energy, improve digestion, and lose weight. However, juicing isn't necessarily better than eating whole fruits and vegetables, so you should make sure to include plenty of those as well.