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How can I get my children to be more active?
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One way to help your children become more active is to make sure they have access to safe, age-appropriate activities. Encourage them to join sports teams or other organized groups that will provide them with a structured environment for physical activity. You can also encourage them to play outdoors and explore their neighborhood. Make sure they are getting enough sleep and eating healthy meals so they have the energy to exercise. Finally, set an example by being physically active yourself and modeling good habits for your children.