human
Is it true that a good way to get rid of a bad memory is to write down the memory that is making me feel bad?
assistant
Yes, writing down a bad memory can be a useful technique for dealing with unpleasant memories. It can help you gain perspective on what happened and how it made you feel, and then move on from there. Writing about your feelings in detail can also help you process them more fully, so that they don’t remain stuck in your mind as a painful experience.