human
What vitamins should I take to improve my overall health?
assistant
Vitamin C is essential for a healthy immune system and is known to help protect your body against infections. Additionally, taking a daily multivitamin can be beneficial, as it provides a broad range of essential vitamins and minerals. Vitamin D is also important for overall health, as it helps your body absorb calcium and helps promote healthy bones. Omega-3 fatty acids are another important nutrient for overall health, as they help reduce inflammation and support cardiovascular health.