human
I think I might be suffering a mental health issue, but I am unsure. What symptoms should I be looking out for?
assistant
You should look for changes in your mood, such as feeling persistently low or agitated, or any sudden shifts in your emotions. Other warning signs could include difficulty concentrating, lack of interest in activities you used to enjoy, or feelings of guilt or hopelessness. Physical symptoms such as changes in sleeping patterns, loss of appetite or weight gain, or fatigue can indicate a mental health issue as well. Pay attention to any changes in your behavior, such as withdrawing from social activities, using drugs or alcohol to cope, or self-harming. If any of these symptoms last more than two weeks, seek professional help.