human
I've been hearing a lot of hype about the benefits of drinking green tea. What exactly are they?
assistant
The main benefit of drinking green tea is that it can help boost your energy levels, improve your mental focus and concentration, and reduce fatigue. Green tea also contains antioxidants that may help protect your cells from damage caused by free radicals. Additionally, some studies have suggested that green tea may help with weight loss, as well as lower cholesterol and blood sugar levels.