human
I'm trying to lose weight. Do you have any tips for healthy eating?
assistant
My advice is to focus on fresh, whole foods that are high in nutrients and low in calories. Start by focusing on fruits and vegetables as your main sources of food. Make sure to include a variety of colors and textures, as this will help keep you from getting bored with your diet. Additionally, try to limit processed foods, added sugars, and saturated fats. Finally, drink plenty of water throughout the day to stay hydrated and full.