human
How can I get my children to eat more vegetables?
assistant
One way is to make vegetable-focused meals. Try serving a variety of different vegetables, such as steamed broccoli and carrots, roasted potatoes and green beans, or sautéed spinach and kale. You could also try making vegetable smoothies or adding them to soups, salads, sandwiches, wraps, and casseroles. Another idea is to incorporate vegetables into snacks by mashing up avocados, tomatoes, cucumbers, and bell peppers for a healthy snack. Finally, you could set an example by eating your own vegetables with each meal.