human
What are some tips for getting a better night's sleep?
assistant
1. Try to stick to a regular bedtime and wake up time, even on weekends.
2. Make sure your bedroom is dark, cool, and quiet.
3. Avoid caffeine, nicotine, and alcohol late in the day.
4. Exercise regularly during the day, but not too close to bedtime.
5. Create a relaxing environment by using calming scents and soft lighting.
6. Avoid screens (TVs, computers, tablets) at least an hour before you plan to sleep.
7. Get into a comfortable position and try to relax your body.
8. If you can't fall asleep within 20 minutes, get out of bed and do something else until you feel tired again.