human
I want to learn more about bodybuilding. What workouts should I do?
assistant
It depends on your fitness level and goals. Generally, for beginner bodybuilders, a good workout routine may involve doing compound exercises such as squats, deadlifts, bench presses, rows, and pull-ups. You can also mix in isolation exercises such as bicep curls, tricep extensions, and lateral raises to target specific muscles. It's important to focus on multi-joint exercises and include enough rest between sets. Be sure to also incorporate cardio workouts such as jogging, swimming, or HIIT to improve your overall health and endurance.