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How can I make sure my child is eating the right amount of fruits and vegetables?
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One way to ensure your child is eating enough fruits and vegetables is to provide a variety of colorful, nutritious options. Make sure you're offering plenty of fresh produce like apples, oranges, bananas, carrots, spinach, kale, and other leafy greens. Additionally, offer whole grain breads and pastas, beans, lentils, nuts, seeds, and other nutrient-dense snacks such as yogurt with fruit in it. Encourage your child to ask for more fruits and vegetables at mealtime and try to incorporate them into recipes whenever possible. Finally, set an example by eating a healthy diet yourself and serving fruits and vegetables at home.