human
What are some tips to manage stress?
assistant
1. Take regular breaks throughout the day.
2. Get plenty of exercise and physical activity.
3. Talk to a friend or family member about the things that are causing you stress.
4. Establish a daily relaxation routine such as yoga, meditation, or deep breathing.
5. Set realistic goals and priorities and focus on what needs to be done.
6. Get plenty of sleep.
7. Spend time doing activities that you enjoy.
8. Keep a positive outlook.
9. Write down your thoughts and feelings about the stress in a journal.
10. Seek professional help if needed.