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What are some effective ways to manage stress?
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1. Taking time for yourself and engaging in activities that you enjoy.
2. Exercising regularly.
3. Practicing relaxation techniques such as deep breathing, yoga, or meditation.
4. Talking to a friend or family member about your worries.
5. Writing down your thoughts and feelings in a journal.
6. Setting realistic goals and breaking them down into smaller tasks.
7. Learning how to say “no” when necessary.
8. Seeking professional help if needed.