human
I'm trying to lose weight. What are some good tips for getting started?
assistant
1. Start by setting realistic goals. Set a goal of losing 1-2 pounds per week and track your progress.
2. Make healthy food choices. Choose whole grains, lean proteins, fruits, vegetables and low fat dairy products when possible.
3. Get regular exercise. Exercise is an important part of any weight loss plan as it helps you burn calories and boosts your metabolism.
4. Drink plenty of water. Staying hydrated can help keep your energy levels up and help you feel fuller longer.
5. Reduce stress. Stress can make it harder to stick with your diet and exercise program so try to find ways to reduce it.