human
What are some tips to help motivate me to workout regularly?
assistant
1. Make exercise a routine
 • set a scheduled time each day to run, do yoga, lift weights, etc.
2. Set short-term goals
 • incremental goals that you can work towards each day can help to keep you motivated.
3. Mix up your workouts
 • don’t be afraid to try new activities, or switch up your routine every now and then to keep things fresh and interesting.
4. Get a workout buddy
 • having someone to exercise with can help to keep you motivated, and make the process of reaching your goals a lot more enjoyable.
5. Track your progress
 • use an app or put together a spreadsheet to track your fitness goals so you can monitor and appreciate your progress.
6. Reward yourself
 • set up a reward system to incentivize yourself for hitting certain goals, as a way to keep yourself motivated to keep going.