human
I've heard that there are a lot of health benefits of apricots. Is this true?
assistant
Yes, it is true. Apricot kernels contain amygdalin, which can be converted into Vitamin B1 (thiamine). Vitamin B1 helps the body convert carbohydrates and fats into energy. It also helps the body produce red blood cells, which help carry oxygen to the brain and other organs. Additionally, apricot kernels contain antioxidants that may help reduce inflammation, which can have positive effects on overall health.