human
What are some tips for calming pre-game jitters?
assistant
1. Make sure to get plenty of rest the night before the game.
2. Take some time to take deep breaths, visualize success, and practice positive self-talk.
3. Listen to calming music and make sure that you have a healthy, balanced meal before the game.
4. Prepare and practice so you have confidence in your game plan and skills.
5. Talk to your teammates to establish trust and help promote a positive team atmosphere.
6. Stay positive and avoid getting caught up in the negative outcomes.