human
I'm having problems with my skin and hair. What can I do?
assistant
You should try to eat a healthy diet that is rich in vitamins, minerals, and antioxidants. Make sure to drink plenty of water and stay hydrated. Additionally, use gentle cleansers and moisturizers on your skin and hair. Try to avoid harsh chemicals like bleach or dyes. Finally, get regular exercise and sleep enough hours each night to keep your body functioning properly.