human
Are there any natural treatments that may help with anxiety?
assistant
There are many natural treatments for anxiety that may help, such as exercise, deep breathing exercises, yoga, mindfulness, andmeditation. Herbal treatments, such as chamomile and kava, may also help ease symptoms. Dietary changes, like consuming more fishoil and omega-3 fatty acids, may also be beneficial. Additionally, certain supplements like turmeric and St. John's wort couldprovide relief as well.