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What are the best ways to make sure my kids are eating healthy?
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One of the best ways to ensure your children are eating healthy is by providing them with a balanced diet that includes plenty of fruits and vegetables, whole grains, lean proteins, and dairy products. Additionally, you should limit their intake of processed foods, sugar, salt, and saturated fats. Make sure they're getting enough sleep and physical activity, as these can also contribute to good nutrition. Finally, involve your child in meal preparation so they have an understanding of what's being served.