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What are the symptoms of depression and how can they be managed?
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The primary symptoms of depression include feelings of intense sadness, hopelessness, decreased energy, fatigue, difficulty concentrating, disinterest in activities, and changes in sleep patterns, eating patterns, and thoughts of suicide. These symptoms can be managed by seeking professional help, engaging in physical activity, maintaining a regular sleep schedule, connecting with others, performing relaxation techniques, and keeping a positive and hopeful attitude.