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How can I cope with my anxiety while performing in a high-profile spoken word poetry competition?
assistant
One way to cope with anxiety while performing in a high-profile spoken word poetry competition is to practice your performance in advance. Get comfortable with your poem by doing multiple runs and demonstrations in front of a mirror or a friend. Also, focus on your breathing and remind yourself that you are ultimately in control of your performance. Take deep breaths and use positive affirmations prior to your performance to help reduce your anxiety. Lastly, make sure to get plenty of rest and hydrate. This can help keep the body and mind relaxed, which is key to staying calm and focused on the task at hand.