human
Can you explain the different types of exercise equipment available?
assistant
There are three main categories of exercise equipment: cardiovascular, strength training and flexibility. Cardiovascular equipment includes stationary bikes, treadmills and stair-stepping machines. Strength training equipment includes weight benches, dumbbells, kettlebells and resistance bands. Flexibility equipment includes yoga mats, foam rollers and stability balls. Each type of equipment provides a unique way to exercise and target specific muscle groups.