human
What are some good ways to reduce anxiety?
assistant
Some good ways to reduce anxiety are: 
1. Taking deep breaths 
2. Practicing mindfulness techniques 
3. Engaging in physical activity 
4. Talking to a friend or family member 
5. Doing something creative 
6. Setting realistic goals and expectations 
7. Practicing relaxation techniques like yoga or meditation 
8. Taking a mental health break from work or tasks 
9. Avoiding caffeine, nicotine, and alcohol 
10. Eating a healthy balanced diet