human
I'm trying to lose weight, but I don't know where to start. What do you suggest?
assistant
Start by tracking your food intake. Write down everything you eat and drink for a few days, then look at the total number of calories that you're consuming. Make sure to include snacks as well as meals in your calorie count. 2 Next, create a meal plan that fits within your calorie limit. Try to make healthy choices when selecting foods.3 Finally, find ways to exercise regularly. Exercise is one of the best ways to burn fat and build muscle. Consider joining a gym or taking an exercise class.