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What are the benefits of drinking a green smoothie every morning?
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The main benefit of drinking a green smoothie every morning is that it provides your body with an abundance of vitamins, minerals and antioxidants. It can help to boost energy levels, improve digestion, reduce inflammation, support healthy skin, and provide essential nutrients for optimal health. Additionally, blending greens into a smoothie helps to make sure you get all the nutrition from each ingredient, rather than just relying on absorption from the digestive system.