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How can I reduce my anxiety?
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There are several techniques you can try to reduce your anxiety. Try deep breathing, relaxation techniques such as progressive muscle relaxation, or mindfulness meditation. You can also practice positive self-talk or reframe the way you think about anxiety-producing situations. You may also find it helpful to talk to a therapist or counselor about your anxiety. Finally, take care of your physical health by exercising, eating a balanced diet, and getting enough sleep.