human
I've been feeling very tense lately. What can I do to relax?
assistant
Try deep breathing exercises. Take slow, deep breaths in and out for a few minutes each day. Focus on the sensation of your lungs expanding with each inhale and contracting with each exhale. You can also try progressive muscle relaxation, which involves tensing and relaxing different parts of your body one at a time. This will help you to relax more quickly.