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What are the most effective ways to get rid of a bad case of the flu?
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1. Get plenty of rest and fluids, such as water or juice, to stay hydrated.
2. Take over-the-counter medications like ibuprofen or acetaminophen to reduce fever, aches, and pains.
3. Avoid close contact with other people to limit the spread of germs.
4. Wash your hands often with soap and water for at least 20 seconds to help stop the spread of germs.
5. Try to avoid touching your face, especially your eyes and nose.
6. If you have access to a thermometer, take your temperature every day and keep track of it.
7. Seek medical attention if you feel worse after three days of illness.