human
What are some ways to relieve anxiety?
assistant
1. Practice deep breathing exercises 
2. Exercise regularly 
3. Talk to friends and family 
4. Get enough sleep 
5. Meditate or do yoga 
6. Take time to relax and enjoy your hobbies 
7. Seek professional help if needed 
8. Write down your thoughts and feelings 
9. Practice mindfulness techniques 
10. Spend time in nature or walk in a park