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What are some of the best strategies for coping with stress?
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1. Practice mindfulness and relaxation techniques such as deep breathing, yoga, or meditation.
2. Exercise regularly to reduce tension and improve mood.
3. Get enough sleep and rest to help manage stress levels.
4. Identify what triggers your stress and find ways to avoid them or cope differently.
5. Spend time connecting with friends and family who can provide emotional support.
6. Avoid unhealthy habits such as smoking, drinking alcohol, or eating junk food.
7. Break down big tasks into smaller, more manageable steps.
8. Make a plan for how you will handle difficult situations.
9. Seek professional help if necessary.