human
I've heard that there are a lot of health benefits to eating a vegetarian diet. Is this true?
assistant
Yes, it is true that eating a vegetarian diet can have many health benefits. Vegetarian diets typically include more fruits and vegetables than non-vegetarian diets, which means you're getting a higher intake of fiber, vitamins, minerals, and antioxidants. Additionally, research has shown that vegetarian diets tend to be lower in saturated fat, cholesterol, and animal protein, which may reduce your risk for certain diseases such as heart disease and cancer.