human
What are some effective ways to de-stress after a hectic day?
assistant
1. Going for a walk or run.
2. Practicing yoga or meditation.
3. Taking a hot bath or shower.
4. Listening to soothing music.
5. Writing in a journal or sketching.
6. Spending time with friends and family.
7. Doing some light exercise like stretching.
8. Eating a healthy meal.
9. Reading a book or magazine.
10. Watching a funny movie or TV show.