human
I'm trying to get in shape. Can you recommend a workout routine?
assistant
I would suggest starting with an exercise program that focuses on strength training and cardiovascular endurance. A good option is to do a combination of weight lifting, bodyweight exercises like squats and push-ups, and cardio workouts such as running or swimming. Make sure to include rest days into your routine so that your muscles don't become overworked. Additionally, make sure to stay hydrated throughout the day and drink plenty of water before and after exercising.