human
I want to know how to get a good night's sleep. Can you give me some tips?
assistant
1. Make sure your bedroom is cool, dark and quiet.
2. Avoid caffeine late in the day, especially before bedtime.
3. Exercise regularly during the day but avoid strenuous activities right before bed.
4. Try not to eat too close to bedtime.
5. Create a relaxing pre-bed routine that includes taking deep breaths or reading a book.
6. Get plenty of natural light during the day.
7. Avoid screens for an hour before bed.
8. Consider using calming essential oils like lavender or chamomile.