human
I'm having trouble sleeping lately. What can I do?
assistant
One way to help you get better sleep is to establish a consistent bedtime and wake-up time each day. Make sure your bedroom is dark, cool, and quiet. Try avoiding screens for at least an hour before going to sleep, as the blue light from these devices can make it harder to fall asleep. Exercise regularly during the day, but avoid strenuous activity too close to bedtime. Avoid caffeine late in the day, as this can keep you up later. Finally, create a relaxing routine before bed that includes reading or listening to calming music.