human
I'm having trouble figuring out what kind of exercise is right for me. What should I do?
assistant
It depends on your fitness goals, time availability, and personal preferences. Consider doing a combination of aerobic activities such as walking, running, biking, swimming, or yoga; strength training exercises like lifting weights or bodyweight exercises like squats and push-ups; and flexibility exercises like stretching or yoga. You can also try interval training, which involves alternating periods of high intensity workouts with rest periods. Finding an activity that you enjoy and that fits into your lifestyle will help ensure success in meeting your fitness goals.