human
I am having a hard time getting to sleep. What can I do?
assistant
One option is to try setting aside some time each night for winding down before bed. You could read a book, take a hot bath, or listen to soothing music. Another option is to limit your caffeine intake in the late afternoon and evening, as too much caffeine can keep you up at night. Additionally, if you find yourself lying awake thinking about things, try writing down any thoughts that are keeping you up and then put them away for the night.