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How can I prepare a healthy and delicious meal for my family?
assistant
Start by making a list of the ingredients you will need to make your meal. Then, research recipes that fit within your budget and nutritional needs. Make sure to include plenty of fresh fruits and vegetables in your meal as they are packed with essential vitamins and minerals. Once you have found a recipe, shop for the necessary ingredients and make sure to buy lean proteins such as fish or chicken. Finally, cook your meal according to the instructions and enjoy!