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What are the benefits of going vegetarian?
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The benefits of going vegetarian include reduced risk of certain diseases, including cancer, heart disease and Type 2 diabetes; improved overall health due to a high intake of vitamins, minerals, and phytochemicals; decreased environmental impact as plant-based diets require fewer resources and cause less pollution; and increased energy levels due to the increased intake of healthy carbohydrates. Additionally, many people find that vegetarianism can result in a more balanced and varied diet than they had before, as they are exposed to more new foods.