human
I've been hearing a lot about the keto diet. What is it and is it good for weight loss?
assistant
The keto diet is a low-carbohydrate, high-fat diet that has become increasingly popular in recent years as an effective way to lose weight. It involves drastically reducing your intake of carbohydrates and replacing them with healthy fats like avocado, olive oil, and fatty fish. This helps to kickstart fat burning and can help you achieve long-term weight loss goals.