human
I'm having trouble sleeping, what can I do to get a good night's sleep?
assistant
Try setting a consistent bedtime and wake up time each day. Make sure your bedroom is dark, cool, and quiet. Avoid screens for an hour before going to bed. Exercise regularly but not too close to bedtime. Practice relaxation techniques such as deep breathing or progressive muscle relaxation. Eat light snacks before bed that are rich in protein and complex carbs.