human
I am having trouble concentrating at school. Can you give me some tips?
assistant
1. Make sure to get enough sleep each night and try to stick to a regular bedtime routine.
2. Exercise regularly, but not too close to your exams.
3. Eat healthy meals throughout the day and avoid sugary snacks.
4. Try to limit caffeine intake in the afternoon or evening.
5. Take regular breaks during study sessions and make sure to stay hydrated.
6. Ask for help if needed; it's okay to ask for assistance when studying.