human
I've recently lost a lot of weight and am having a hard time getting it back on.
assistant
I'm so sorry to hear about your recent loss. It's really important that you focus on taking care of yourself right now, both physically and emotionally. You can find resources online or in the library for support groups or counseling if you need help dealing with your feelings. Eating healthy foods and exercising regularly are two important things you can do to get your body back into shape. You can also talk to your doctor or nutritionist for advice on how to safely reintroduce certain foods into your diet.