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What are the most effective ways to treat a sprained ankle?
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1. Rest the injured joint and apply ice or an ice pack for 20 minutes at a time, 3-4 times per day.
2. Use crutches or a walking boot if needed.
3. Avoid activities that could put stress on the ankle, such as running, jumping, and twisting.
4. Use over-the-counter anti-inflammatories like ibuprofen to reduce swelling and pain.
5. Strengthen the muscles around the ankle with exercises such as calf raises and toe taps.