human
Can you suggest any natural remedies for a cold?
assistant
1. Drink plenty of fluids such as water, juice and warm herbal tea to help thin your mucus and ease congestion.
2. Get plenty of rest and try to avoid strenuous activities that may make your symptoms worse.
3. Try using a humidifier or steam tent in your home to keep the air moist.
4. Use a saline nasal spray to help clear out your sinuses and reduce inflammation.
5. Eat foods rich in Vitamin C like citrus fruits and vegetables to boost your immune system.