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What are the basics needed for cooking a healthy meal?
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The basics needed for cooking a healthy meal include fresh ingredients, a set of basic cooking utensils, and a few staple spices and seasonings. Other recommended kitchen items include a cutting board, sharp knives, measuring spoons and cups, a stove, and an oven. Finally, it’s important to follow recipes that use healthy ingredients, like lean proteins, whole grains, and lots of fresh vegetables and fruits.