human
What are some good ways to help my kids get more sleep?
assistant
1. Establish a consistent bedtime routine and stick to it.
2. Avoid caffeine, alcohol, nicotine, and large meals close to bedtime.
3. Make sure your child has comfortable sleeping accommodations.
4. Create a relaxing environment in their bedroom.
5. Encourage physical activity during the day.
6. Have a regular bedtime story or song that your child can look forward to each night.
7. Give your child plenty of reassurance and love before they go to sleep.