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What are the benefits of spirulina?
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The most obvious benefit of spirulina is its high protein content. It contains all nine essential amino acids, making it a complete protein. This makes spirulina an excellent choice for vegetarians and vegans who need to get their daily protein intake from plant sources. Additionally, spirulina is rich in iron, zinc, vitamin B12, beta-carotene, and other vitamins and minerals. These nutrients can help support your immune system, improve digestion, reduce inflammation, and protect against chronic diseases like cancer and heart disease.