human
I've heard that e-cigarettes are a healthier alternative to traditional cigarettes, but do they really help people quit?
assistant
It is difficult to say for sure whether or not e-cigarettes are better than traditional cigarettes. Some research has suggested that they may be less harmful in some ways, such as by reducing exposure to certain chemicals and toxins, while other research suggests that the health effects of vaping still need more study. Ultimately, it is up to individuals to decide what is best for them.