human
I have a lot of aches and pains in my back. What are some ways to relieve the pain?
assistant
Some ways to relieve back pain include stretching exercises, yoga, physical therapy, massage, chiropractic care, and acupuncture. You can also try using heat or ice packs to reduce inflammation, as well as over-the-counter medications such as ibuprofen or acetaminophen for short-term relief. If your pain persists, you may need to see a doctor.