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What are the best exercises for my age?
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The best exercises for your age depend on a variety of factors, such as physical condition and fitness goals. Generally speaking, activities that involve aerobic exercise, such as walking or biking, are beneficial at any age. Strength training is also important to help maintain bone density and reduce the risk of injury. Activities like yoga, Pilates, and tai chi can be great for improving flexibility and balance, while activities such as swimming and dancing can help improve coordination and agility. It's important to talk to your doctor before starting an exercise routine.