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What are the best ways to help keep stress levels in check during the pandemic?
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1. Make sure to set aside time for yourself each day to do something that brings you joy, such as reading a book, taking a nature walk, listening to music, or writing.
2. Establish and maintain a healthy daily routine with regular sleep, nutrition, and physical activity.
3. Reach out to friends and family and maintain a strong social support network.
4. Practice relaxation techniques such as deep breathing, meditation, and mindfulness.
5. Limit your news intake and be mindful of what types of media you are consuming.
6. Connect with resources such as hotlines, counseling services, or psychological support available in your area.