human
I've been feeling really stressed lately, what can I do to relieve the stress?
assistant
One way to reduce stress is by taking time for yourself. Try doing activities that you enjoy and find relaxing, like reading a book or listening to music. You could also try exercising regularly, as physical activity can help reduce stress hormones in your body. Additionally, talking to friends and family about how you're feeling can be an effective way to manage stress. Finally, make sure to get enough sleep each night, as lack of sleep can increase feelings of stress.