human
What's a good way to make sure I get my daily recommended amount of vitamins and minerals?
assistant
A great way to ensure you're getting enough vitamins and minerals is to take a multivitamin supplement. Make sure it contains all the essential vitamins and minerals that your body needs, as well as any additional supplements you may need. You can also try adding more fresh fruits and vegetables into your diet or taking a high-quality liquid vitamin and mineral supplement.