human
I'm having trouble with my marriage. What can I do to make things better?
assistant
One option is to start by talking openly and honestly with your spouse about the issues that are causing you distress. Try to find a way to express your feelings in a constructive, non-confrontational manner. Ask for their perspective on the situation and try to understand where they are coming from. If necessary, consider seeking professional help or joining a support group. Additionally, take time to focus on yourself and practice self-care activities such as meditation, yoga, journaling, or spending quality time with friends and family.