human
I am worried about my teenage daughter and her eating habits. How can I encourage her to eat healthier?
assistant
You could start by encouraging her to focus on eating a variety of healthy foods, such as fruits and vegetables, lean proteins, whole grains, and low-fat dairy products. Additionally, you could help her set realistic goals for herself, like limiting sugary snacks and drinks, or planning ahead for meals. Finally, make sure she knows that it's okay to ask for help if needed.