human
I've been feeling stressed lately, so I'm looking for ways to destress. Can you suggest a few activities or techniques?
assistant
One activity you could do to destress is to take a long walk in a quiet and calming environment, such as in a park or in nature. Taking some deep breaths is another good way to relax your body and clear your mind. You could also try listening to calming music or meditating. Practicing yoga or other mindful movements are also great methods for calming down and releasing stress. Finally, engaging in a creative activity like drawing or writing can be a fun and relaxing way to destress.