human
What are the best ways to get more sleep?
assistant
The best way to get more sleep is to establish a consistent bedtime routine. Try to stick to it every night, even on weekends or holidays. Make sure your bedroom is dark and cool, and keep electronics out of the room. Exercise regularly during the day, but not too close to bedtime. Avoid caffeine and nicotine late in the day. If you're having trouble sleeping, try taking a warm bath before going to bed.