human
I've been hearing a lot of talk about the health benefits of raw food diets. Should I give it a try?
assistant
It's important to consult your doctor before making any major dietary changes, as there may be potential risks associated with switching to a raw food diet. You should also make sure you're getting enough essential vitamins and minerals in your diet by eating a variety of fruits, vegetables, nuts and seeds, whole grains, lean proteins, and healthy fats. Additionally, be sure to drink plenty of water and get regular exercise for optimal health.