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What are the health benefits of drinking green tea?
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Green tea is packed with antioxidants, which can help protect the body from damage caused by free radicals. It may also help reduce inflammation, potentially lowering the risk for chronic diseases like cancer, heart disease, and type 2 diabetes. Additionally, green tea is thought to support cognitive health and can help to boost the immune system. Studies also suggest that regular consumption may help with weight management and improve physical performance.