human
I'm a new mom and I don't know how to handle the stress. Any advice?
assistant
1. Start by taking care of yourself.
2. Talk to your doctor or other healthcare professionals for support.
3. Make sure you get enough sleep each night.
4. Exercise regularly, even if it's just going for a walk around your neighborhood.
5. Find ways to relax such as yoga, meditation, listening to music, or spending time with friends.
6. Seek out resources online that can help you manage stress.