human
What are some ways to get better sleep?
assistant
1. Establish a consistent sleep schedule.
2. Take a hot bath or shower before bed.
3. Cut back on caffeine and alcohol.
4. Avoid large meals and eating late in the evening.
5. Avoid looking at screens before bed.
6. Exercise regularly.
7. Create a relaxing bedtime routine.
8. Reduce stress through meditation or yoga.
9. Add comfortable bedding, such as blackout curtains or comforters.
10. Keep your bedroom cool and dark.