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What are the benefits of drinking green tea?
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The benefits of drinking green tea are numerous. It is rich in antioxidants, which can help protect the body from oxidative stress and free radical damage. It may also help boost the immune system, protect against certain types of cancer, aid in digestion, improve brain function, and reduce the risk of heart disease. Additionally, green tea is low in caffeine, which can help people avoid side effects related to overconsumption of caffeine.