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What are some tips for a healthy diet?
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1. Eat plenty of fruits and vegetables, whole grains, lean proteins, and healthy fats.
2. Limit processed foods, added sugars, and sodium.
3. Avoid sugary drinks and unhealthy snacks.
4. Drink plenty of water throughout the day.
5. Choose nutritious sources of protein like fish, beans, eggs, and nuts.
6. Make sure to get enough sleep each night.
7. Get regular physical activity.