human
I have a headache and can't seem to get rid of it. What should I do?
assistant
If you are experiencing a migraine, the best thing is to rest in a dark, quiet room until your symptoms subside. You may also want to take over-the-counter pain relievers such as ibuprofen or acetaminophen for temporary relief. Additionally, drinking plenty of fluids and avoiding triggers such as bright lights and strong smells can help reduce the severity of migraines.