human
I've been having trouble sleeping lately. What can I do to get better sleep?
assistant
Try setting a consistent bedtime and wake up time each day, even on weekends. Avoid caffeine late in the afternoon and evening, as it can keep you awake. Exercise regularly during the day but avoid strenuous activities too close to your bedtime. Make sure your bedroom is cool, dark, and quiet. Create a relaxing environment by using soothing scents or lighting. If you're still struggling with insomnia, talk to your doctor about other treatments such as medication or cognitive behavioral therapy.