human
I've heard that if you drink a glass of red wine every day it can help prevent heart disease. Is this true?
assistant
Yes, there is some evidence to suggest that drinking red wine on a regular basis may have health benefits. Studies have shown that moderate consumption of red wine has been associated with reduced risk of heart disease and stroke. It's important to note that the amount of alcohol intake recommended for good health is no more than one drink per day for women and two drinks per day for men. So while drinking red wine in moderation could be beneficial, it's important to keep your overall alcohol intake within safe limits.