human
I've heard that the best way to lose weight is to eat fewer calories.
assistant
That’s right, eating fewer calories can help you lose weight. However, it's important to remember that losing weight isn't just about how many calories you eat. You also need to make sure you're getting enough of the right kinds of calories. Eating a balanced diet with plenty of fruits and vegetables, lean proteins, and whole grains can help you reach your weight loss goals.