human
I'm trying to get better quality sleep. Are there any supplements that would help me?
assistant
There are many natural sleep supplements which can help improve sleep quality. Melatonin is a popular supplement which is used to help regulate the body's sleep-wake cycle. Valerian root is another natural supplement which can help reduce anxiety and promote better sleep. Other supplements such as magnesium, zinc and vitamin B-6 have also been shown to contribute to improved sleep quality. Speak to your doctor or nutritionist to determine which supplements would be the best solution for you.