human
I have a phobia of flying, any tips on how to cope?
assistant
1. Try to stay calm and remind yourself that you can handle the situation.
2. Focus on your breathing and try to slow it down as much as possible.
3. Talk to your friends or family members about your fear and ask for their support.
4. Visualize yourself calmly and safely landing at your destination.
5. Take deep breaths and count each exhale out loud.