human
I'm having trouble sleeping at night. What can I do to get a better night's sleep?
assistant
Try setting a regular bedtime and sticking to it. Make sure your bedroom is dark, cool, and quiet. Exercise regularly during the day but not too close to bedtime. Avoid caffeine and nicotine in the late afternoon or evening. If you're still having difficulty getting to sleep, try listening to calming music or reading a book before turning off the lights.