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What are some constructive ways to deal with anxiety?
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1. Make time for relaxation, such as meditating or taking a bath.
2. Exercise regularly - even just a short walk can help.
3. Practice deep breathing and mindfulness techniques.
4. Talk to a friend or a professional about your worries.
5. Get plenty of sleep and try to avoid overthinking.
6. Make sure to eat healthy foods, and avoid too much caffeine or alcohol.
7. Make a list of the things that are worrying you, and then break down the steps you need to take to address them.
8. Make sure you're engaging in activities that are enjoyable and bring you joy.
9. Challenge anxious thoughts by trying to identify evidence to support or refute them.
10. Ask for support from family and friends.