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What are some tips on managing stress during a crisis?
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1. Take time for yourself. Make sure to carve out time for self-care, connecting with friends and family, and engaging in physical activities.
2. Break tasks into small achievable steps. Feeling overwhelmed can make it hard to take any action at all. Breaking larger tasks into smaller, more manageable steps can help you get started.
3. Focus on things you can control. Trying to think about all the things outside of your control is likely to cause extra stress. Instead, focus on what you can do and take action as needed.
4. Practice mindfulness. Taking a few moments to focus on your breath, physical sensations, and thoughts can help ground you in the present moment.
5. Talk to someone. Reach out to friends and family, or seek professional help when necessary. Talk therapy can be an effective way to manage stress and build problem-solving skills.