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What is the best way to prepare a healthy meal for a child?
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The best way to prepare a healthy meal for a child is to make sure it includes plenty of fresh fruits and vegetables, lean proteins such as fish or chicken, whole grains like brown rice or quinoa, and low-fat dairy products. You can also include some healthy fats from nuts, seeds, avocados, and olives. Finally, add in some herbs and spices for flavor!