human
I need to lose weight. What is the best diet for me?
assistant
The best diet for you depends on your health goals, lifestyle and budget. A healthy diet includes a variety of nutrient-dense whole foods such as fruits, vegetables, lean proteins, and whole grains. Eating plenty of fiber, plant-based proteins, and low-fat dairy products can help you feel fuller longer while still providing essential nutrients. You may also want to consider adding in more physical activity into your daily routine. Additionally, it's important to stay hydrated by drinking plenty of water throughout the day.