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How do I start a meditation practice?
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A great way to start a meditation practice is to find a calm and quiet place, either inside or outside, sit in a comfortable position, and then focus your attention on your breath. Try to keep your attention on the inhalation and exhalation of your breath. When your mind begins to wander, gently bring your focus back to your breath. Make sure to set aside a few minutes every day to practice, and gradually increase the length of your practice over time.