human
What are some good ways to get more fiber in my diet?
assistant
1. Eat more fruits and vegetables, which are high in fiber.
2. Add whole grains like oats, quinoa, or brown rice to your meals.
3. Try adding nuts and seeds to salads or smoothies.
4. Drink more water, as it helps you feel fuller longer and can help with digestion.
5. Incorporate beans and legumes into your diet.
6. Choose whole grain breads and pastas over refined white flour varieties.
7. Look for foods that contain soluble fiber, such as apples, pears, oranges, and avocados.