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What are the most effective ways to get rid of a bad case of the flu?
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1. Get plenty of rest and drink lots of fluids to stay hydrated.
2. Take over-the-counter medications like ibuprofen or acetaminophen to reduce fever, aches and pains.
3. Try to avoid contact with others who may have the flu so you can minimize your chances of catching it.
4. If possible, see your doctor to get a prescription for an antiviral medication that may help shorten the duration of symptoms.
5. Wash your hands often and use hand sanitizer when available.
6. Avoid touching your face as much as possible.
7. Eat nutritious meals throughout the day to provide your body with the energy it needs to fight off the virus.
8. Monitor yourself for any signs of dehydration such as dizziness, lightheadedness or dry mouth.