human
What are some ways of helping someone who is struggling with depression?
assistant
Some ways of helping someone who is struggling with depression include: 
1. Encouraging them to talk openly about their feelings.
2. Practicing self-care habits such as exercise, healthy diet and getting enough sleep.
3. Offering simple comfort measures such as a hug or a shoulder to cry on.
4. Helping them to find professional support and treatment options if necessary.
5. Showing understanding and patience by listening carefully and not pressuring them.
6. Spending quality time together such as going for a walk or playing a game.
7. Helping them to set achievable goals and gently reminding them of the steps they can take to reach them.
8. Offering to help with tasks such as paying bills, grocery shopping or running errands.
9. Checking in regularly to see how they're doing.
10. Reminding them that depression is not their fault and that they’re not alone.