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What are some of the best natural remedies for a cold?
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1. Drink plenty of fluids such as water, juice, or hot herbal tea to help thin mucus and loosen congestion.
2. Eat light, easy-to-digest foods like soup, crackers, yogurt, smoothies, and steamed vegetables to keep your body energized.
3. Get plenty of rest so that your body can fight off the infection more effectively.
4. Try using a humidifier in your home to add moisture to the air and ease congestion.
5. Take over-the-counter medications like ibuprofen or decongestants to reduce fever and relieve symptoms.