human
I've been trying to quit smoking, but I'm not sure what the best method is.
assistant
One of the most effective methods for quitting smoking is to use a combination of nicotine replacement therapy and behavioral therapy. Nicotine replacement therapy can be in the form of patches or gum, while behavioral therapy can include things like counseling sessions with a doctor or psychologist, setting goals, avoiding triggers, and finding other activities that replace your smoking habits.