human
Where can I find some good tips for a good night's sleep?
assistant
1. Make sure your bedroom is cool, dark and quiet.
2. Establish a regular sleep routine that includes going to bed and waking up at the same time each day.
3. Avoid caffeine and nicotine before bedtime.
4. Try relaxation techniques like progressive muscle relaxation or yoga to help you relax before bed.
5. Get plenty of exercise during the day but avoid strenuous activities close to bedtime.
6. Cut back on naps during the day as they can interfere with your ability to sleep at night.
7. If possible, try to go to bed and wake up in the same room every night.
8. Create an environment conducive to sleep by using comfortable bedding and avoiding screens (phones, TVs) in the bedroom.