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Which is better for your health: drinking water or soda?
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Drinking water is generally considered to be healthier than consuming sugary beverages like soda, as it contains fewer calories and no added sugars. However, there are some potential benefits of consuming soda that may make it a healthier choice in certain situations. For example, soda can provide essential nutrients like vitamins and minerals that are found in other drinks, such as milk. Additionally, soda can help quench thirst, which is important when exercising or working outdoors in hot temperatures.