human
I'm trying to lose weight, but I don't know where to start. What is the best diet to go on?
assistant
The best diet for you depends on your goals and lifestyle. If you are looking to lose weight quickly, a low-calorie diet may be best. However, if you want to make healthier food choices that can help you maintain a healthy weight over the long term, then a balanced diet with plenty of fruits and vegetables, whole grains, lean proteins, and healthy fats is recommended.