human
I've been having a lot of pain in my neck and shoulders. What can I do to relieve the pain?
assistant
One thing you could try is to take a break from your regular activities, such as working at a computer or doing physical work, for a few days. You may also want to consider seeing a doctor to rule out any underlying medical conditions that could be causing the pain. Additionally, you might try some gentle stretches and exercises to loosen up tight muscles in your neck and shoulders.