human
I'm having trouble sleeping at night, what can I do to get a good night's sleep?
assistant
Try setting a consistent bedtime and wake up time. Aim to go to bed and wake up around the same time every day. Avoid caffeine late in the day as this can make it harder for you to fall asleep. Exercise regularly during the day but not too close to bedtime. Make sure your bedroom is dark, quiet, and cool. If you find yourself tossing and turning, try reading or listening to soothing music before you go to sleep.