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What are the benefits of taking a multivitamin?
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The benefits of taking a multivitamin may include improved energy levels, enhanced immune system support, better digestive health, protection from oxidative damage, and keeping nutrient levels in balance. Multivitamins can also help to fill nutrient gaps in the diet and reduce the risk of deficiencies. Additionally, certain multivitamins may provide additional benefits such as joint health, skin health, muscle health, and cognitive support.