human
I'm trying to get in shape. Can you recommend a good workout routine?
assistant
A great way to get in shape is to start with a combination of cardio and strength training. Try doing a 30-minute HIIT (High Intensity Interval Training) session, 3 times a week. This will help increase your endurance while also increasing your metabolism. For strength training, try doing exercises such as squats, push-ups, pull-ups, lunges, and burpees. Aim for 2-3 sets of 8-12 repetitions each day. Make sure to stretch after every workout to prevent injury and stay flexible.