human
How can I reduce my stress levels quickly?
assistant
One way to reduce your stress levels quickly is to take some deep breaths and focus on your breathing. Try to relax your body by stretching or taking a few moments to do some light yoga. You can also try taking a few minutes for yourself to meditate or to listen to relaxing music. Taking a walk, talking to a friend, getting more sleep, and eating healthy are also great ways to reduce stress.