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How to reduce stress?
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Start by identifying the sources of your stress and then create a plan of action to address each one. 2 Take time out each day to do something you find enjoyable, like reading a book or going for a walk.3 Practice relaxation techniques, such as deep breathing, mindfulness meditation, or yoga.4 Exercise regularly as physical activity can help reduce stress levels and improve your overall health.5 Get plenty of sleep to give your body and mind the rest it needs to stay energized and alert.6 Talk to a friend, family member, or counselor about what’s causing your stress and how you can manage it.7 Make time for yourself and make sure you include activities that help you de-stress. 8 Develop healthy coping strategies to help you manage your stress in a productive way.