human
I've heard that there are many benefits to drinking green tea. What are they?
assistant
Green tea is a rich source of antioxidants, which can help protect your body from damage caused by free radicals. It also contains caffeine and other beneficial compounds such as polyphenols, which may help reduce inflammation and improve heart health. Additionally, it has been found to have anti-bacterial properties, helping to fight off harmful bacteria in the gut. Finally, green tea is known to be high in fiber, which can help with digestion.