human
I'm a vegetarian. Is it possible to get all the nutrients I need from a plant-based diet?
assistant
Yes, it is possible to get all of the nutrients you need from a plant-based diet. A well-planned and balanced vegan or vegetarian diet can provide adequate amounts of essential vitamins and minerals such as Vitamin B12, Vitamin D, iron, zinc, calcium, magnesium, potassium, and omega-3 fatty acids. Additionally, many plant foods are also rich in antioxidants which help protect against chronic diseases and promote overall health.