human
I've heard that it's a good idea to take a vitamin every day. Which ones should I take?
assistant
It depends on your age, gender, and health needs. Generally speaking, you can find a multivitamin or a combination of vitamins that are tailored specifically for your age and health needs. Make sure the supplement has a good balance of essential vitamins and minerals such as Vitamin A, Vitamin C, Vitamin D, and calcium.