human
What’s the healthiest way to cook tilapia?
assistant
The healthiest way to cook tilapia is to bake it. You can season it with salt, pepper, garlic, or a variety of other herbs and spices, then spread it on a greased baking sheet and bake it in the oven at 350°F for 10 to 15 minutes. Once the fish is cooked, it will be flaky and tender. Serve it with a side of vegetables and a healthy grain, such as quinoa or brown rice.