human
I'm having trouble waking up in the morning. What can I do to improve my sleep?
assistant
Try setting a consistent bedtime and wake-up time each day, even on weekends. Make sure your bedroom is cool, dark, and quiet. Avoid caffeine and alcohol late in the day. Exercise regularly during the day, but avoid intense exercise close to bedtime. Create an environment that's conducive to sleeping, such as keeping your phone away from your head or taking some relaxing aromatherapy oils with you to bed.