human
I want to start running. How should I start out?
assistant
Start by doing some research on the basics of running and how it works. You can find resources online, such as articles from fitness magazines or websites dedicated to running. Also, look into local running clubs in your area that can provide you with information about training programs and other tips for starting off. Finally, talk to a physical therapist or sports medicine specialist who can help you assess your current condition and determine what type of program is right for you.