human
What are the best strategies to reduce my stress levels?
assistant
1. Exercise regularly and find activities that you enjoy doing.
2. Practice deep breathing or mindfulness techniques.
3. Get enough sleep each night.
4. Eat a healthy diet rich in fruits, vegetables, and whole grains.
5. Limit your caffeine intake.
6. Identify what causes your stress and try to avoid those triggers.
7. Talk to friends and family about how you're feeling.
8. Spend time with people who make you feel supported and accepted.
9. Take regular breaks throughout the day.