human
I'm suffering from insomnia and would like to know what I can do to get a better night's sleep.
assistant
One thing you could try is setting a consistent bedtime and wake-up time each day, even on weekends. Make sure your bedroom is dark, cool and quiet so that it will help you relax. Avoid caffeine late in the day and exercise regularly as this can make it harder to fall asleep. If you're still having trouble sleeping, talk to your doctor about other treatments for insomnia.