human
I'd like to start exercising regularly. What's the best way to start?
assistant
The first step is to determine your fitness goals and create a plan of action that works for you. You can then choose from a variety of exercises, such as walking, running, biking, swimming, weightlifting, yoga, Pilates, or even dancing. Once you have selected an activity, it's important to find a routine that fits into your lifestyle and stick with it. Make sure to consult a doctor before starting any exercise program.