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What are the best ways to reduce the risk of getting cancer?
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1. Eat a healthy diet that is high in fruits and vegetables, whole grains, and lean proteins.
2. Exercise regularly.
3. Get regular checkups and screenings.
4. Avoid smoking or secondhand smoke exposure.
5. Limit your alcohol consumption.
6. Reduce stress levels through relaxation techniques such as yoga or meditation.
7. Get vaccinated against certain types of cancers.