human
I've been trying to lose weight for years. What can I do?
assistant
One thing you could do is start by making small changes in your diet, such as cutting back on processed and sugary foods, eating more whole grains and fresh fruits and vegetables, and reducing the amount of red meat or other high-fat meats that you eat. You might also consider adding physical activity into your routine, like going for a walk or doing some light exercises every day. Finally, try to drink plenty of water throughout the day to stay hydrated and help flush out toxins from your body.