human
I'm a bit overweight. I've been trying to get in shape, but I can't seem to find a good diet plan. Can you recommend something?
assistant
Yes, of course! One of the best diets is the Mediterranean diet. It focuses on eating whole grains, fruits and vegetables, legumes, fish, and healthy fats like olive oil. You should also limit your intake of processed meats, red meat, and sweets. Additionally, it's important to drink plenty of water and get regular physical activity.