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How can I make sure my children are eating healthy meals?
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Start by making sure your family is eating a variety of foods. Include plenty of fruits and vegetables, whole grains, lean proteins, and low-fat dairy products in the diet. Make sure to include foods that are high in fiber such as beans, lentils, nuts, and seeds. Also, limit processed snacks and sugary drinks, which can be unhealthy for kids. Finally, involve your children in meal planning so they can learn about nutrition and food preparation.