human
What are some good ways to get rid of a bad attitude?
assistant
1. Take deep breaths and focus on your breathing.
2. Remind yourself that you can choose how you feel, and that you don't have to be in a bad mood.
3. Exercise or do physical activity.
4. Spend time with people who make you feel good about yourself.
5. Write down all the things that you're grateful for.
6. Practice positive self-talk by repeating affirmations like "I am worthy" or "I am loved."
7. Do something creative like painting, drawing, or writing.
8. Get outside and take a walk in nature.