human
What are the best ways to manage my stress levels?
assistant
1. Exercise regularly and make sure you get enough sleep each night.
2. Identify what causes your stress and try to find healthy ways to cope with it, such as talking to a friend or writing in a journal.
3. Practice mindfulness techniques such as meditation and yoga.
4. Eat healthy foods that help reduce stress hormones.
5. Get adequate restful sleep.
6. Take time for yourself and do activities you enjoy.
7. Avoid caffeine and alcohol, which can increase anxiety.