human
I'm trying to lose weight, but I'm having trouble eating healthy. What can I do?
assistant
You may want to start by making small changes to your diet. Try swapping out unhealthy snacks for healthier options like fresh fruits and vegetables, nuts, or yogurt. Additionally, you could try preparing meals at home with lean proteins and whole grains instead of processed foods. Finally, drink plenty of water throughout the day to stay hydrated and help fill up on fewer calories.