human
I've been hearing a lot about the new fad of yoga. What is yoga, and does it really help you lose weight?
assistant
Yoga is an ancient Indian practice that combines physical postures (asanas), breathing exercises (pranayama) and meditation to achieve spiritual enlightenment. It has become increasingly popular in recent years as a way to improve physical health, mental clarity and overall well-being. Studies have shown that regular practice of yoga can reduce stress levels, increase flexibility, strength and balance, and even help with weight loss.