human
I've heard that a ham is a good source of B vitamins. Is this true?
assistant
Yes, a ham is a good source of B vitamins. A 3-ounce portion of uncooked ham contains 1.5 milligrams of vitamin B12 and 0.2 milligrams of riboflavin. Vitamin B12 and riboflavin are both B vitamins. So a ham is a good source of B vitamins.