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What are some good ways to get a child to eat vegetables?
assistant
1. Start by making vegetables the main part of the meal.
2. Try serving vegetables with dip or sauces, like hummus, salsa, and yogurt-based dips.
3. Cut up vegetables into small pieces for easier chewing and make them colorful.
4. Try adding different spices and herbs to vegetables to make them more interesting.
5. Make vegetable dishes fun by incorporating other ingredients like beans, grains, nuts, and cheese.
6. Let your child help you prepare vegetables.
7. Offer a variety of vegetables so they can choose what they want.
8. Let your child pick out their favorite vegetables from the grocery store.