human
I am a new mom and I'd like to know what I should do to get back in shape?
assistant
Start by making sure you are eating healthy foods that are rich in protein, vitamins, and minerals. You should also be getting plenty of exercise, such as walking or jogging for at least 30 minutes every day. Additionally, try to incorporate strength training into your routine two or three times per week. Lastly, make sure to stay hydrated throughout the day and drink plenty of water.