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How can I make sure that my child is getting the right amount of vitamins and nutrients in his diet?
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You can start by talking to your child’s doctor about what types of vitamins and minerals he should be taking. They will be able to provide you with a list of recommended daily allowances (RDAs) for your child's age, gender, and activity level. Make sure to follow these guidelines closely and supplement any necessary vitamins or minerals as needed. Additionally, you may want to consider using fortified foods such as breakfast cereals, breads, and other snacks as part of your child's diet.