human
What are some tips on how to meditate?
assistant
1. Find a comfortable, quiet place where you won't be disturbed.
2. Set a timer for however long you want to meditate.
3. Start by focusing on your breath.
4. Notice the sensations of your breath in different parts of your body.
5. Don't focus on clearing the mind – just be aware of the thoughts that come and go.
6. When you notice your mind wandering, simply bring your attention back to your breath.
7.Gently observe all sensations and emotions as they come and go.
8.Finish by taking a few moments to observe how you feel before getting up.