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How can I access a mental health therapist without spending too much money?
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One way to access a mental health therapist without spending too much money is to look into community health centers. Many provide low-cost or free mental health services, including individual counseling and group therapy sessions. Additionally, you may want to research sliding scale therapies, which allow you to pay what you can based on your income. You can also look into online therapy options, which may be more cost-effective than traditional in-person therapy.