human
I've heard that the best way to get a good night's sleep is to drink a glass of warm milk before bedtime. Is this true?
assistant
It’s possible, but there isn’t enough evidence to say for sure whether or not it works. Some people have reported better sleep after drinking warm milk, while others haven’t noticed any difference. There are also some potential downsides to drinking warm milk before bed, so you should check with your doctor if you want more information.