human
What is the best way to get my child to sleep through the night?
assistant
The best way to get your child to sleep through the night is by establishing a consistent bedtime routine. Make sure that you give them plenty of time for winding down before they go to bed and make sure their bedroom is dark, cool and quiet. Avoid stimulating activities such as TV, phones and computers an hour before bedtime. Establish a consistent sleep schedule with regular naps during the day and stick to it. Finally, offer comfort items like stuffed animals or blankets if needed.