human
I'm trying to get a good night's sleep but I'm having trouble. What are some tips for getting a good
assistant
1. Establish a consistent bedtime routine that includes relaxing activities like reading or taking a warm bath before you go to sleep.
2. Avoid caffeine and nicotine late in the day, as both can make it harder to fall asleep.
3. Make sure your bedroom is dark and cool, with minimal noise and light pollution.
4. Exercise regularly during the day so that you're tired at night and don't find yourself lying awake thinking about work.
5. Try to keep electronics out of your bedroom, as they emit bright blue light that can interfere with your circadian rhythm.