human
I want to start running. How should I start out?
assistant
Start by doing some research on how to properly exercise for beginners and find a routine that works best for you. Make sure your chosen activity is something you enjoy so it will be easier to stick with it. Also, make sure to get proper training shoes or gear and have the right clothing. Finally, create a realistic schedule of when you plan to exercise each day and stick to it as much as possible.