human
I'm having trouble sleeping. What can I do to get more rest?
assistant
Try setting a consistent bedtime and wake up time each day, even on weekends or days off. Make sure your bedroom is dark and cool, and try to limit caffeine and alcohol before bed. Exercise regularly during the day, but not too close to bedtime. Avoid screens for an hour before you plan to sleep. If you're still having trouble, talk to your doctor about other solutions.