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How can I find a therapist that I can trust and is well suited to my needs?
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One way to find a therapist that you can trust and is well suited to your needs is to do your research. Look for reviews online, ask friends and family for recommendations, and contact local therapists to ask questions and see if they would be a good fit. You can also consider asking your doctor or primary care provider for referrals, as they may have a better understanding of your needs and be able to suggest an appropriate therapist for you.