human
What are some good ways to get rid of a cold fast?
assistant
1. Drink plenty of fluids like water, juice, and hot tea.
2. Get plenty of rest.
3. Use a saline nasal spray or drops to help clear your sinuses.
4. Take over-the-counter medications such as ibuprofen or acetaminophen to reduce fever and pain.
5. Gargle warm salt water to soothe a sore throat.
6. Eat light, easy-to-digest meals that won't upset your stomach.
7. Use a humidifier in your home to help relieve congestion.
8. Avoid smoking and alcohol consumption, which can make symptoms worse.