human
What are some tips for comforting an anxious person?
assistant
1. Let them know that it is normal to feel anxious and that you are available to listen and support them.
2. Encourage them to take deep breaths and practice other relaxation techniques to help reduce their anxiety.
3. Offer distractions to help take their mind off of their worries, such as going for a walk, playing a game, or watching a movie.
4. Remind them of their strengths and successes to help boost their self-confidence.
5. Assist them in setting achievable goals to help them manage their anxieties in a productive way.
6. Suggest seeing a mental health provider or counselor to help them further understand the underlying cause of their anxiety.