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What are the most important things to do to stay healthy?
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1. Get regular exercise and physical activity.
2. Eat a balanced diet rich in fruits, vegetables, and whole grains.
3. Drink plenty of water throughout the day.
4. Manage stress levels by engaging in relaxation techniques such as meditation or yoga.
5. Get enough sleep each night.
6. Avoid smoking and excessive alcohol consumption.
7. Practice safe sex and use condoms correctly.
8. Visit your doctor regularly for check-ups and screenings.