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What is the best way to prepare for a long-distance run?
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The best way to prepare for a long-distance run is to start with a training plan that gradually increases the distance and intensity. Make sure you are well hydrated before, during, and after your run. Eat a healthy diet that includes plenty of carbohydrates and protein. Get adequate sleep the night before and on the day of the run. Finally, be sure to wear comfortable running shoes and bring along essential supplies such as water, energy bars, and a cell phone in case of an emergency.