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What is the best way to make sure your children are eating healthy foods?
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The best way to ensure that your children eat healthy foods is to provide them with a variety of nutritious options at home. Make sure you have plenty of fruits and vegetables available, as well as whole grains like oats, quinoa and barley. You can also incorporate lean proteins such as fish, poultry, beans and legumes into their diets. Finally, limit added sugars and unhealthy fats in their diets and encourage regular physical activity.