human
How can I make a healthy, quick dinner on weeknights?
assistant
1. Start by making sure you have all the ingredients you need for your dinner.
2. Choose a recipe that fits with your time and skill level.
3. To make sure your dinner is as healthy as possible, consider using lighter ingredients like lean proteins, whole grains, and fresh vegetables.
4. Prepare your ingredients in advance as much as possible.
5. Cook your dinner in batches so you can eat some now and save the rest for later.
6. Finally, if you have time, add a nutritious side dish or dessert to round out your meal.