human
Whenever I feel overwhelmed, what are some steps I can take to relax?
assistant
Some steps you can take to relax when feeling overwhelmed include: 
1. Taking a few deep breaths 
2. Going for a walk
3. Listening to calming music 
4. Doing a physical activity like stretching or yoga 
5. Meditating
6. Writing in a journal
7. Talking to a trusted friend or family member 
8. Taking a warm bath 
9. Doing something creative, like painting or drawing
10. Spending some time in nature