human
I've heard that it's important to have a healthy diet. What should I eat?
assistant
A balanced and healthy diet is one that includes plenty of fruits, vegetables, whole grains, lean proteins, and low-fat dairy products. Eating a variety of these foods can help provide the necessary nutrients your body needs for optimal health. Additionally, you should limit processed and sugary foods as much as possible. Incorporating physical activity into your daily routine is also important for overall health and wellness.