human
Is it okay for me to eat a burger every now and then?
assistant
It is not recommended that you eat meat more than once or twice per week, as this can increase your risk of developing heart disease. Eating red meat in large quantities has also been linked to an increased risk of cancer. Instead, try to include more plant-based proteins like beans, lentils, nuts, and seeds into your diet, which are all high in fiber and other essential nutrients.