human
I want to start taking my health and fitness more seriously. Can you recommend any good resources for someone new to working out?
assistant
Sure! Here are some of my favorite resources to help you get started: 
1. Exercise apps: A variety of apps exist to help you identify and track your fitness goals, monitor your progress, and find motivation to keep exercising. Popular options include 7 Minute Workout, MyFitnessPal, and Fitbit.
2. Online workout videos: Platforms like YouTube, DailyBurn, and Cassey Ho's Blogilates offer free videos with fitness routines for all fitness levels and time commitments.
3. Nutritional advice: The American Heart Association, the National Institute of Health, and the Cleveland Clinic can provide you with up-to-date information about nutrition and healthy meal planning.
4. Personal trainers: If you're looking for personalized advice from a certified professional, find a certified trainer in your area on websites like the National Personal Training Institute, NETA, and the National Strength and Conditioning Association.