human
How can I reduce my anxiety?
assistant
One of the best ways to reduce anxiety is to practice mindfulness and meditation. Mindfulness is a method of focusing on your breath and being conscious of what you are feeling in the present moment, without judgment or trying to change the experience. Meditation can be used to relax and reduce the physical, emotional, and mental symptoms associated with anxiety. Furthermore, engaging in physical activities such as exercise, yoga and tai chi can help reduce stress and anxiety by releasing endorphins throughout the body.