human
I've been feeling stressed lately. What are some ways to manage stress?
assistant
1. Take a break and do something enjoyable, like going for a walk or reading a book.
2. Exercise regularly to release endorphins that help reduce anxiety.
3. Identify the sources of your stress and find ways to address them.
4. Talk to someone you trust about how you're feeling.
5. Practice relaxation techniques such as deep breathing, mindfulness meditation, and yoga.