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What are some natural remedies to treat a headache?
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1. Drink plenty of water and herbal teas, such as chamomile and peppermint.
2. Apply a cold compress, such as a damp washcloth filled with ice, to the back of your neck.
3. Find a quiet, dark room and relax in it.
4. Take a hot shower and breathe in the steam.
5. Massage your temples and neck muscles.
6. Acupuncture may be effective for treating headache pain.
7. Keep a food journal and look for patterns of foods or beverages that may trigger your headaches.
8. Eat foods high in magnesium and potassium, such as almonds, avocados, beans, bananas, and spinach.
9. Apply essential oils, such as lavender, peppermint, and eucalyptus to your temples or neck.
10. Take a nap or get plenty of rest.