human
I've been hearing a lot about the keto diet lately. What is it and is it safe for me to try it?
assistant
The Keto Diet is a high-fat, low-carbohydrate eating plan that has become increasingly popular in recent years. It involves drastically reducing your intake of carbs (including sugar) and replacing them with fat sources like avocados, fatty meats, and full-fat dairy products. This type of diet can help you lose weight quickly, as well as improve your overall health by reducing inflammation, improving insulin sensitivity, and increasing ketone levels in the body. However, it's important to consult with a healthcare provider before starting any new diet or exercise program.