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What are the best ways to get my child to eat healthier foods?
assistant
1. Start by offering a variety of nutritious and healthy foods at mealtimes, such as fruits, vegetables, whole grains, lean proteins, and low-fat dairy products.
2. Make sure your child is getting plenty of physical activity each day.
3. Encourage your child to try new foods and experiment with different recipes.
4. Let your child help you prepare meals together.
5. Offer small portions of food at first and gradually increase the size as your child gets used to eating healthier foods.
6. Keep unhealthy snacks out of your home and offer healthy alternatives instead.