human
How do I make a healthy dinner?
assistant
Start by deciding what kind of meal you would like to prepare. Consider the ingredients and flavors that you have on hand, as well as any dietary restrictions or preferences that your family may have. 2 Next, decide how many people are eating and plan accordingly. 3 Choose a base recipe for your meal such as a salad or soup. 4 Add in protein sources such as lean meats, fish, eggs, beans, nuts, or tofu. 5 Incorporate some vegetables, grains, or starches into your dish. 6 Finally, add flavor with herbs and spices, sauces, and dressings. 7 Enjoy!