human
I'm looking for some tips on how to improve my posture.
assistant
1. Start by making sure you're sitting up straight and not slouching.
2. Make sure your feet are flat on the ground, with your knees at a 90-degree angle.
3. Tuck in your chin slightly and keep your head upright.
4. Place your hands on your hips or thighs and press them down towards the floor.
5. Try to avoid hunching over your keyboard or phone when typing.