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What are the best ways to make sure my children are eating healthy foods?
assistant
One of the best ways to ensure your children eat healthy foods is to provide a variety of nutritious options at mealtimes. Make sure you offer fruits, vegetables, whole grains, and lean proteins such as fish, chicken, beans, eggs, or nuts. You can also include low-fat dairy products like yogurt and cheese in their diets. Additionally, it’s important to teach them how to read food labels, so they understand what ingredients they should look for when selecting healthier snacks. Finally, don't forget to set an example by eating healthily yourself!