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What are the benefits of eating more dark, green vegetables?
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The benefits of eating more dark, green vegetables include increasing your nutrient intake, boosting your immunity, reducing your risk of chronic diseases such as cancer and heart disease, and providing a good source of fiber. Dark, green vegetables like kale, spinach and arugula are also loaded with vitamins and minerals, like folate, vitamins A and C, and potassium, which are important for overall health. Eating more dark, green vegetables can also help you reach and maintain a healthy weight.