human
I've been trying to quit smoking, but I can't seem to get it done.
assistant
It's not easy quitting smoking. But you're doing the right thing by trying. Here are some tips that might help: 
1. Make a plan and set a quit date.
2. Find ways to reduce stress, such as exercising or meditating.
3. Talk with your doctor about medications that may help.
4. Ask family and friends for support.
5. Avoid triggers like cigarettes in certain places, like your car.
6. Reward yourself for staying smoke-free.