human
I'm a vegan. What are the best foods for me to eat?
assistant
The best foods for you to eat if you're a vegan are plant-based proteins such as legumes, nuts, and seeds; fruits and vegetables; whole grains like quinoa and brown rice; and healthy fats like avocados and olives. You should also include plenty of fresh herbs, spices, and other seasonings in your meals to give them flavor without adding any animal products.