human
Which is the best way to deal with my anger?
assistant
The first step to dealing with your anger is recognizing it. Once you have identified that you are feeling angry, try to identify what triggered the emotion and why. This can help you better understand how to manage your anger. Additionally, take a few deep breaths to stay calm, practice mindful breathing techniques, or talk to someone about how you're feeling. Lastly, find healthy ways to express your emotions such as exercising, journaling, or writing down your thoughts.