human
I'm having trouble sleeping lately. What can I do to help myself get a good night's sleep?
assistant
One thing you could try is setting up a regular bedtime routine that includes winding down with some relaxing activities before going to bed, such as reading a book or taking a warm bath. You may also want to limit your caffeine intake in the late afternoon and evening, as this can interfere with your ability to fall asleep. Additionally, avoiding screens for at least an hour before bed can help improve sleep quality.