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What is the best way to make sure my child is eating the right foods?
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The best way to ensure your child eats the right foods is to provide a variety of healthy options at meal times and snacks. Make sure you involve your child in the decision-making process when it comes to food selection, and let them know that they can always ask for more if they are still hungry. Additionally, try to limit sugary or processed snacks, as these are often high in calories but low in nutrition. Finally, encourage your child to drink plenty of water throughout the day.