human
What are some new healthy eating habits I can adopt to maintain a healthy weight?
assistant
Some new healthy eating habits you can adopt to maintain a healthy weight are: 
1. Incorporate more fruits, vegetables, and whole grains into your diet.
2. Limit refined carbohydrates and added sugars.
3. Eat a variety of proteins such as lean meats, dairy products, beans, and nuts.
4. Reduce or avoid processed and junk foods.
5. Eat smaller portions at mealtime and snacks.
6. Read nutrition labels and make sure to understand the ingredients before you buy.
7. Drink plenty of water throughout the day.
8. Plan and prepare your meals in advance.
9. Eat breakfast every day.
10. Don't forget to enjoy your food!