human
I've been hearing a lot of buzz about a new diet called the paleo diet. Is this diet something I should try?
assistant
It depends on your goals and lifestyle. Paleo is an eating style that focuses on foods that were available to our ancestors, including meat, seafood, eggs, vegetables, fruits, nuts, and seeds. The main idea behind it is that we shouldn't eat processed or refined foods, which are high in sugar, salt, and unhealthy fats. If you're looking for more information, there's plenty online about how to get started with the paleo diet.