human
I'm looking for a good way to get in shape. What are some good ways to get started?
assistant
1. Start by setting realistic goals and making a plan to achieve them.
2. Find an exercise routine that works for you and stick with it as much as possible.
3. Make sure to warm up before starting any type of physical activity, and stretch afterwards.
4. Incorporate strength training into your routine at least 2-3 times per week.
5. Eat healthy foods and drink plenty of water throughout the day.
6. Get adequate sleep each night to help your body recover from the previous day's workout.