human
I've been feeling really tired lately. Is there anything I can do about it?
assistant
Yes, there are a few things you can try to help with fatigue. One is getting enough sleep each night. Try setting a consistent bedtime and sticking to it as much as possible. You could also reduce your caffeine intake, which can make fatigue worse. Additionally, exercising regularly can help increase energy levels throughout the day. Finally, talk to your doctor if fatigue persists or worsens. They may be able to suggest other treatments for you.