human
I've been having a lot of headaches lately, and I'd like to know how to stop them.
assistant
One way to help reduce the frequency of headaches is to practice relaxation techniques such as deep breathing or progressive muscle relaxation. Additionally, try to identify any triggers that may be causing your headaches and avoid those situations when possible. You can also take over-the-counter medications such as ibuprofen or acetaminophen to manage mild headaches. If you have more severe headaches, talk to your doctor about prescription medications.