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How can I keep my mental health in check during times of stress?
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One way to keep your mental health in check during times of stress is to practice mindfulness. Mindfulness can help bring awareness to how you are feeling and allow you to take a step back and assess the situation. Additionally, engaging in physical activity such as yoga or going for a walk can be beneficial in managing stress. Developing healthy coping mechanisms such as journaling, talking to a trusted friend, or even creating art can also help you manage your mental health during difficult times. Lastly, make sure to get plenty of rest and to prioritize your health and well-being.