human
My son is having trouble sleeping, can you give me some tips for getting a better night's sleep?
assistant
1. Establish and maintain a regular bedtime routine. Make sure to wind down before bed with activities like reading or taking a warm bath.
2. Avoid caffeine and nicotine late in the day. Caffeine can stay in your system for up to 8 hours after consumption and nicotine can have similar effects.
3. Exercise regularly but not too close to bedtime. Exercising within 2-3 hours of going to bed can help promote restful sleep.
4. Try relaxation techniques such as yoga or meditation to reduce stress levels prior to bed.
5. Avoid eating large meals before bed. Eating too much close to bedtime can make it harder to fall asleep.
6. Get comfortable in your bed. Investing in a good mattress and pillow can improve your quality of sleep.