human
I've heard a lot about the ketogenic diet. What is it?
assistant
Ketosis is a metabolic state that occurs when your body has run out of its usual sources of energy, such as carbohydrates. When you are in ketosis, your body breaks down fat into molecules called ketones which can be used as an alternative source of energy. This process is known as ketogenesis and is essential for many aspects of health, including weight loss, improved brain function, and reduced inflammation.