human
I'm having trouble sleeping at night. What can I do to fall asleep faster?
assistant
One thing you could try is setting a consistent sleep schedule and sticking to it as much as possible. Try going to bed and waking up around the same time each day, even on weekends. You could also reduce your caffeine intake in the afternoon and evening, which can make it harder to fall asleep. Additionally, try relaxing activities such as yoga or meditation before bedtime. Finally, avoid screens for an hour before you plan to go to sleep.