human
I've been feeling depressed recently. Can you tell me what depression is and what I can do about it?
assistant
Depression is a mental health condition that affects how you feel, think, and behave. It's characterized by low mood, loss of interest in activities once enjoyed, difficulty sleeping or concentrating, fatigue, and feelings of guilt or worthlessness. You can learn more about depression on the National Alliance on Mental Illness website at https://www.nami.org/Learn-More/Depression/. There are many treatments available for depression, including psychotherapy, medication, and self-help strategies like mindfulness and exercise. If you're feeling down, it's important to reach out to your doctor or mental health provider for help and support.