human
What are the best ways to get my kids to eat their veggies?
assistant
1. Start by offering your children a wide variety of vegetables at each meal.
2. Try incorporating some familiar favorites into vegetable dishes, such as adding carrots to macaroni and cheese or broccoli to mashed potatoes.
3. Make sure that you’re serving your child’s favorite vegetables first, so they know what is coming.
4. Use fun names for vegetables, like “baby food” or “purple yams.”
5. Let your children help prepare the vegetables.
6. Offer small portions of vegetables in different forms, such as raw, steamed, or roasted.
7. Try hiding vegetables in other foods, like pasta sauces or casseroles.