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I have recently lost a family member. How can I cope with the pain and move on?
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You may want to try talking to someone about your feelings, either a friend or a counselor. Writing in a journal can also be helpful as it allows you to express yourself without having to speak aloud. Additionally, engaging in activities that bring joy and relaxation such as yoga, meditation, listening to music, or going for a walk can help you process your emotions. Finally, finding ways to stay connected to your loved one by creating memories and stories can be an important part of moving forward.