human
I've heard that if you want to lose weight you should eat a lot of eggs. Is that true?
assistant
I'm not sure about the exact amount, but I can tell you some information about egg nutrition and health benefits. Eggs are high in protein and low in fat. They also contain many essential vitamins and minerals, such as Vitamin A, Vitamin B12, Vitamin D, selenium, iron, zinc, iodine, and omega-3 fatty acids. Eating eggs may help with weight loss because they provide satiety, which means they make you feel full for longer.