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What are the top 10 natural foods that I should eat daily?
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1. Fruits and vegetables
 • Eating plenty of fruits and vegetables is essential for a healthy diet, as they provide essential vitamins, minerals, fiber, and other beneficial compounds.
2. Whole grains
 • Whole grains contain more fiber, B vitamins, and other nutrients than refined grains, making them an important part of a balanced diet.
3. Nuts and seeds
 • Nuts and seeds are packed with healthy fats and protein, as well as many other essential vitamins and minerals.
4. Beans and legumes
 • Beans and legumes are great sources of protein and fiber, and are also low in fat and cholesterol.
5. Fish
 • Fish is high in omega-3 fatty acids, which can help reduce inflammation and improve heart health.
6. Poultry
 • Poultry such as chicken and turkey is a lean source of protein, providing all nine essential amino acids.
7. Eggs
 • Eggs are a complete source of protein, containing all nine essential amino acids.
8. Plant-based proteins
 • Plant-based proteins like tofu, tempeh, and quinoa are excellent sources
What are the top 10 natural foods that I should eat daily?