human
What is the recipe for a simple vegetable stir fry?
assistant
Ingredients:
 • 2
 • 3 tablespoons of vegetable oil
 • 2 cloves of minced garlic
 • 1 teaspoon of grated ginger
 • 1 chopped bell pepper
 • 1 carrot, peeled and sliced
 • 1/2 cup of mushrooms, sliced
 • 1/4 cup of onion, diced
 • 2 cups of chopped vegetables of your choice (such as broccoli, asparagus, cauliflower, snap peas, bok choy, etc.)
 • 1/4 cup of low sodium soy sauce
 • 1 teaspoon of sesame oil

Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add garlic and ginger and sauté until fragrant, about 30 seconds.
3. Add bell pepper, carrot, mushrooms, and onion; stir fry until vegetables are tender, about 4-5 minutes.
4. Add chopped vegetables and stir fry until they are crisp-tender, about 3-4 minutes.
5. Stir in soy sauce and sesame oil and cook until vegetables are well coated, about 1 minute.
6. Serve over hot cooked rice or noodles. Enjoy!