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What are some home remedies for constipation?
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1. Drink plenty of water to help flush out toxins.
2. Eat more fiber-rich foods such as fruits, vegetables, and whole grains.
3. Exercise regularly to increase your body's natural movement and stimulate digestion.
4. Try adding psyllium husk powder to your diet.
5. Make sure you're getting enough magnesium in your diet.
6. Avoid caffeine and alcohol, which can both worsen constipation.
7. Try using a lubricant like glycerin or mineral oil.
8. Get regular checkups with your doctor to rule out other causes of constipation.