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What are some tips for good self-care?
assistant
1. Get enough sleep every night.
2. Eat healthy and nutritious meals.
3. Exercise regularly.
4. Get plenty of fresh air and sunshine.
5. Take time for yourself to relax and enjoy activities you love.
6. Spend time with supportive friends and family members.
7. Practice mindfulness, such as deep breathing and meditation.
8. Make time for hobbies and activities that bring you joy.
9. Learn new skills or take classes to stay intellectually stimulated.
10. Spend time outdoors in nature.