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What is the best way to deal with a stressful situation?
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The best way to deal with a stressful situation is to take a step back and try to find a solution that works for you. Talk to someone about what's causing your stress, whether it be a friend, family member or therapist. Exercise can also help relieve stress as it releases endorphins in the brain which can make you feel better. Additionally, finding healthy ways to express yourself such as journaling or art can be helpful.