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How do I interpret a nutritional label?
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1. Start by looking at the serving size.
2. Next, look at the number of calories.
3. Once you've checked the calorie count, move on to the nutrients listed.
4. When looking at the amount of fat, try to distinguish between saturated and unsaturated fats.
5. Pay attention to the quantity of sodium contained in the product, as a high sodium content can increase your blood pressure.
6. Finally, look for vitamins and minerals.