human
I've been having trouble sleeping. What are some tips for getting a good night's sleep?
assistant
1. Try to stick to a consistent bedtime and wake up time each day.
2. Exercise regularly during the day, but not too close to your bedtime.
3. Avoid caffeine and nicotine in the late afternoon or evening.
4. Make sure your bedroom is cool, dark, and quiet.
5. Create a relaxing environment with comfortable furniture and soft lighting.
6. If you're having trouble falling asleep, try reading a book or listening to calming music.
7. Consider using relaxation techniques such as deep breathing, progressive muscle relaxation, and yoga.