human
I've been trying to find out what the best type of coffee is for weight loss.
assistant
The answer to that question depends on many factors, such as your diet and exercise routine, but in general it’s believed that green tea can be beneficial when it comes to losing weight. Studies suggest that green tea may help increase fat oxidation, reduce appetite, and promote thermogenesis (the generation of body heat). It also has anti-obesity properties due to its polyphenol content.