human
I've been having trouble sleeping lately. What can I do to get better quality sleep?
assistant
One way to improve your sleep is to establish a regular sleep schedule. Try going to bed and waking up at the same time each day, even on weekends. Make sure your bedroom is dark and cool, and keep electronics out of the bedroom. Exercise during the day, but not too close to bedtime. Avoid caffeine and alcohol late in the day. If you're still having trouble sleeping, talk to your doctor about other solutions.