human
What are the health benefits of eating fermented foods?
assistant
Eating fermented foods can help improve digestion due to the presence of probiotics, as they contain beneficial microorganisms that help break down food.  2 They can also help boost the immune system, as fermented foods contain helpful vitamins, minerals and antioxidants. 3 Additionally, fermented foods have been linked to decreasing chronic inflammation in the body, which can reduce your risk of developing certain diseases. 4 Finally, fermented foods can help to reduce cholesterol levels, increasing overall cardiovascular health.