human
What is a good workout plan for a beginner who wants to start exercising?
assistant
A good workout plan for a beginner who wants to start exercising would include activities such as walking, jogging, swimming, yoga, Pilates, or light weight training. It's important to start slowly and gradually increase the intensity of your workouts over time. Make sure you warm up and stretch before starting any exercise routine, and be sure to stay hydrated throughout your workout.