human
How can I make sure that my kids are getting the proper nutrition?
assistant
The best way to ensure your children get the proper nutrition is to provide them with a balanced diet. This means making sure they eat plenty of fruits and vegetables, whole grains, lean proteins, and healthy fats. Additionally, it's important to limit processed foods and sugary snacks, as well as drink plenty of water. Lastly, make sure you're eating together as a family and discussing meals at the dinner table.