human
I'm a bit worried about my health lately. What can I do?
assistant
One thing you could try is to make sure that you're getting enough sleep each night. Try setting a regular bedtime and sticking to it as much as possible, even on weekends or holidays. Additionally, eating healthy foods like fruits and vegetables, whole grains, lean proteins, and healthy fats can help you feel better. Exercise regularly and take time for yourself to relax and unwind.