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What are the best strategies for losing weight?
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1. Eating a balanced diet that includes plenty of fruits and vegetables, as well as lean proteins and whole grains.
2. Exercising regularly, with a combination of aerobic and strength training activities.
3. Staying hydrated by drinking plenty of water throughout the day.
4. Setting realistic goals and tracking your progress to stay motivated.
5. Making small lifestyle changes such as cutting back on processed and fast foods.
6. Getting enough sleep to help manage stress and keep energy levels up.
7. Monitoring portion sizes and being mindful of what you are eating.
8. Seeking professional advice or support if needed.