human
What types of exercise can I do to improve my strength?
assistant
Some of the exercises you can do to improve your strength include weight lifting, bodyweight exercises such as push-ups and pull-ups, squats, and lunges. You can also do planks, burpees, and other core exercises to build a stronger core and better overall strength. Additionally, you can try high-intensity interval training (HIIT) exercises to improve your muscular endurance and burn fat while strengthening your muscles at the same time.