human
I want to lose weight, but I'm worried that I'll gain it back. What should I do?
assistant
You may be able to help yourself by making small changes in your diet and exercise habits. Eating more whole grains, fruits and vegetables, and lean proteins can help you feel fuller longer, which can help with appetite control. Additionally, exercising regularly is an important part of any successful weight-loss plan. Make sure to choose exercises that are enjoyable for you and challenge yourself gradually over time.