human
I have been having trouble sleeping lately, can you help me?
assistant
I'm sorry to hear that. It's not uncommon for people to experience difficulty sleeping at times. One way to address this is by establishing a consistent sleep schedule and avoiding caffeine late in the day. You may also want to try some relaxation techniques such as yoga or meditation, which can help reduce stress and anxiety, both of which can interfere with sleep. Additionally, it may be helpful to keep your bedroom cool and dark, avoid screens before bedtime, and create a comfortable sleeping environment.