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Should I take vitamin B supplements?
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It depends on your individual needs. Vitamin B12 is essential for healthy blood and nervous system function, so it's important to get enough of this nutrient from food sources like meat, fish, eggs, and dairy products. However, if you're concerned about not getting enough vitamins and minerals in your diet, a daily multivitamin may be beneficial. Talk to your healthcare provider to determine which option is best for you.