human
What are the best ways to make sure that you have a good night's sleep?
assistant
1. Establish a regular bedtime routine and stick to it every night, including winding down before bed.
2. Avoid screens for at least an hour before bed, as blue light from electronics can disrupt your circadian rhythm.
3. Get plenty of exercise during the day, but not too close to bedtime.
4. Create a comfortable sleeping environment by keeping the temperature cool, using white noise, and removing any potential distractions such as phones or TVs.
5. Try to relax before bed with activities like yoga, meditation, or reading.