human
I've heard that e-cigarettes are a healthier alternative to traditional cigarettes, but do they really help people quit?
assistant
Yes, e-cigarettes can be an effective tool for quitting smoking. They provide nicotine without the harmful chemicals found in regular cigarettes and can help reduce cravings and withdrawal symptoms. Additionally, research has shown that using e-cigarettes as part of a comprehensive smoking cessation program is more successful than using other methods alone.