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How can I lose weight fast and stay healthy?
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Start by eating a balanced diet that is high in fruits, vegetables, whole grains, and lean proteins. Make sure to drink plenty of water throughout the day as well. Additionally, exercise regularly for at least 30 minutes each day. This could be through activities such as running, walking, biking, swimming, or even yoga. Finally, get enough sleep each night so your body has time to rest and repair itself. By following these steps, you can start losing weight quickly while staying healthy.