human
Is a vegan diet healthier than a meat-based diet?
assistant
It is widely believed that a vegan diet is generally healthier than a meat-based diet due to the absence of cholesterol and saturated fats that are found in animal products. Many studies have shown that a plant-based diet can reduce the risk of developing chronic diseases such as heart disease, high blood pressure, and type 2 diabetes. Furthermore, a vegan diet is typically higher in beneficial nutrients such as fiber, magnesium and vitamins C and E. Therefore, a vegan diet may be the healthier choice for someone looking to improve their overall health.