human
What is the best way to get my teenage son to eat better?
assistant
The best way to get your teenage son to eat better is to start by having open conversations with him. Talk openly and honestly about his eating habits, and ask him what he thinks would help him make healthier food choices. Encourage healthy eating by offering nutritious alternatives to unhealthy foods, such as fruits and vegetables, lean proteins, whole grains, and low-fat dairy products. Offer positive reinforcement when he tries new foods or makes healthy decisions. Finally, be sure to involve him in meal planning and preparation so that he feels like an active member of the family.