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What are the benefits of a stair climber machine?
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The main benefit of using a stair climber is that it helps to strengthen your leg muscles, which can help you get up and down stairs more easily. Additionally, it can also increase your cardiovascular fitness by providing an effective cardio workout. Stair climbing machines can also be used for rehabilitation purposes, allowing individuals with physical limitations to exercise in a safe way. Lastly, stair climbers are generally affordable and easy to use, making them great options for home exercise.