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I've heard that acupuncture can help relieve stress. Is this true?
assistant
Yes, acupuncture has been shown to be an effective treatment for relieving stress. Studies have found that it can reduce levels of cortisol (a hormone associated with stress) and increase serotonin levels (a neurotransmitter that helps to regulate mood). Additionally, acupuncture may also improve sleep quality, which can further contribute to reducing feelings of stress.