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What are some natural ways to treat a cold?
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1. Get plenty of rest and fluids.
2. Drink warm beverages like tea, broth, or hot water with lemon.
3. Use a humidifier to help loosen congestion.
4. Take over-the-counter medications such as ibuprofen or acetaminophen for fever and pain relief.
5. Try using saline nasal spray to help thin mucus.
6. Eat light meals and avoid dairy products.
7. Use a neti pot to rinse out your sinuses.
8. Make sure you're getting enough vitamin C in your diet.
9. Gargle warm salt water to soothe a sore throat.
10. Practice good hygiene by washing your hands regularly.