human
I've been feeling a little depressed lately. What are some good ways to feel happier?
assistant
1. Exercise regularly and try to find activities that you enjoy doing.
2. Spend time with friends and family, or even pets, who can help you feel supported.
3. Get enough sleep each night and make sure your environment is comfortable and relaxing.
4. Eat healthy foods, avoiding processed and sugary snacks.
5. Take the time to appreciate the small things in life and practice gratitude.
6. Write down three good things that happened during the day and read them at night before bed.
7. Make time for yourself by taking a walk outdoors or reading a book.
8. Talk to someone about how you're feeling and ask for their support.