human
I'm looking for some tips on how to improve my posture.
assistant
1. Start by making sure you are sitting in a comfortable position with your feet flat on the floor and your back supported.
2. Make sure that your shoulders are relaxed, down away from your ears and not hunched forward.
3. Try to maintain an upright posture when standing or walking.
4. Use a foam roller or tennis ball to help loosen tight muscles in your neck and shoulder area.
5. Practice good breathing techniques such as diaphragmatic breathing which will help you relax and keep your spine in alignment.