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What strategies can I use to help manage stress?
assistant
1. Taking breaks throughout the day and engaging in physical activity can help manage stress.
2. Practicing relaxation techniques such as meditation, deep breathing, or yoga can help you stay centered and calm.
3. Connecting with friends or loved ones either in person or through virtual means can help provide a sense of support.
4. Developing a regular sleep schedule and making sure to get enough rest is key to staying productive and managing stress.
5. Making time for hobbies and activities that bring you joy can also be a great way to reduce stress levels.
6. Creating a self-care plan and scheduling time to focus on yourself can be helpful in managing stress.