human
How do I make sure I'm eating healthy?
assistant
There are a few ways to ensure you are eating healthy. First, focus on eating a wide variety of nutrient-rich foods, such as fruits, vegetables, whole grains, healthy fats and lean proteins. Additionally, try to limit processed foods and replace them with healthy, natural ingredients whenever possible. Additionally, try to plan meals in advance and practice mindful eating, paying attention to the amounts and types of food you are consuming. Lastly, ensure that you are drinking enough water throughout the day.