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What are the health benefits of apples?
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The health benefits of apples are numerous. They are a great source of dietary fiber, vitamins, and minerals. Apples contain antioxidants that can help reduce the risk of certain cancers. They also help reduce cholesterol and can help regulate blood sugar levels. Apples have also been linked to reducing the risk of neurological diseases such as Alzheimer's and Parkinson's. In addition, apples can help to boost the immune system and are beneficial in the fight against diseases such as diabetes and heart disease.