human
I've heard that a healthy diet can help me lose weight. What foods should I avoid?
assistant
Avoid sugary and processed foods, as these are high in calories but low in nutrition. 2 Try to include plenty of fruits and vegetables in your diet. Fruits and vegetables are packed with essential vitamins and minerals, which can help you stay healthy and energized.3 Protein-rich foods such as lean meats, eggs, beans, nuts, and seeds can also be beneficial for losing weight.4 Whole grains like oats, brown rice, and quinoa are great sources of fiber, which helps keep you feeling fuller longer.5 Dairy products like milk, cheese, and yogurt contain calcium and other important nutrients, so don't forget to include them in your diet.