human
Which is the better way to get a good night's sleep: sleeping pills or melatonin?
assistant
Melatonin. Sleeping pills can be addictive and dangerous, so it’s best to try natural remedies first. Melatonin is a hormone that helps regulate your circadian rhythm, which is why it can help you fall asleep faster and stay asleep longer. It also has anti-inflammatory properties, making it an ideal choice for people with chronic pain.