human
How can I make a healthy smoothie?
assistant
To make a healthy smoothie, you will need some liquid base such as milk or juice, a few frozen fruits and vegetables, and some other ingredients like yogurt, honey, or protein powder. Start by adding your liquid base to the blender first, then add in your frozen fruit and vegetables, followed by any other desired ingredients. Blend everything together until it is smooth and creamy. Pour the smoothie into a glass and enjoy!