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How can I find a stress relief activity I can do at work?
assistant
One way to find a stress relief activity you can do at work is to think about activities that relax you and can be done during quick breaks. For example, deep breathing exercises, going for a short walk, or taking a few moments to stretch can all help to reduce stress. Additionally, listening to favorite upbeat music, spending a few minutes writing in a journal, or taking a few moments to meditate can also be helpful.