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What tips do you have for healthy eating?
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1. Eat a variety of foods, including plenty of fruits, vegetables, whole grains, and lean proteins.
2. Limit your intake of processed foods, saturated fats, and added sugars.
3. Drink plenty of water and limit sugary drinks.
4. Be mindful of portion sizes, and don't overdo it.
5. Make nutritious snacks available.
6. Try to cook at home and make meals from scratch.
7. Make healthy swaps for ingredients, such as using plain Greek yogurt instead of mayonnaise.
8. Aim for balance; allow for treats in moderation.
9. Listen to your body and be aware of how certain foods make you feel.
10. Exercise regularly for optimal wellness.