human
What are some ways that I can help reduce my risk of developing breast cancer?
assistant
1. Get regular mammograms.
2. Eat a healthy diet with plenty of fruits and vegetables, whole grains, and lean proteins.
3. Exercise regularly.
4. Limit your alcohol consumption.
5. Avoid hormone replacement therapy (HRT).
6. Limit your exposure to radiation from medical imaging procedures.
7. Talk to your doctor about the pros and cons of taking supplemental hormones.