human
I'm having trouble sleeping lately. What are some natural remedies that can help me sleep better?
assistant
1. Taking a warm bath or shower before bedtime can help relax your body and prepare you for restful sleep.
2. Try to avoid caffeine late in the day, as it can keep you up at night.
3. Exercise regularly during the day and make sure to get plenty of sunlight during the day.
4. Avoid eating too close to bedtime and try to stick to a regular meal schedule.
5. Establish a relaxing routine before bed such as reading a book, taking a hot bath, or listening to calming music.