human
I've been having trouble sleeping lately. Is there anything I can take to help me sleep?
assistant
There are a few things you can try to help you get better sleep, such as reducing caffeine intake before bedtime, avoiding large meals and drinks late at night, setting a regular sleep schedule, exercising regularly during the day, and creating a comfortable sleep environment. Additionally, some people find that taking melatonin supplements or using relaxation techniques like progressive muscle relaxation can be helpful in improving sleep quality.