human
I've been getting headaches lately. What can I do to relieve them?
assistant
One way to help relieve headaches is by taking a break from your regular activities and resting in a comfortable position. You may also want to try some over-the-counter medications such as ibuprofen or acetaminophen, or even natural remedies like drinking plenty of water, using essential oils, or applying heat or cold packs to the area around your head. If your headaches persist, consult with your doctor for further advice.