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What are some of the most common natural remedies for headaches?
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1. Taking a hot or cold shower can help to reduce the intensity and frequency of headaches.
2. Drinking plenty of water can also help to alleviate headaches, as dehydration can cause them.
3. Taking ibuprofen or acetaminophen may be able to provide relief from headaches.
4. Massaging your temples with essential oils such as lavender or peppermint can help to ease tension and reduce pain.
5. Eating foods that contain magnesium, like dark leafy greens, nuts, and seeds, can help to reduce the severity of headaches.