human
I've heard that chamomile tea is good for calming the stomach and promoting sleep. Is this true?
assistant
Yes, it is true that chamomile tea can be beneficial for calming the stomach and promoting sleep. Chamomile has been used as a natural remedy for digestive issues such as indigestion and gas, as well as helping to reduce stress levels. Additionally, studies have shown that drinking chamomile tea before bed can help promote better sleep.