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What are some strategies to manage stress and anxiety?
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1. Take some time for yourself each day to relax and do something you enjoy.
2. Make sure to practice mindfulness and grounding techniques in your everyday life.
3. Stay physically active, as exercise can reduce stress levels.
4. Talk to someone about what you are feeling - it can help to process your emotions and gain perspective on the situation.
5. Make time for hobbies, interests and activities you enjoy.
6. Take regular breaks away from work and responsibilities.
7. Practise deep breathing techniques and try to focus on the present moment rather than worrying about the future.
8. Prioritise tasks and make lists to help you achieve your goals.
9. Eat a balanced diet and regular meals to ensure you are getting proper nutrition.
10. Get enough restful sleep as this can help to regulate stress hormones.