human
I'm a bit confused by all the different types of tea, how do I choose the best one?
assistant
The type of tea you choose depends on your preferences and what kind of flavor you are looking for. If you want something mild and fruity, then green or white teas may be right for you. If you prefer stronger flavors, oolong or black teas might be more to your liking. Additionally, some teas come in herbal varieties that can provide additional health benefits. Ultimately, it's important to try out several kinds of tea before deciding which one is best for you.