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What's the best way to lose weight?
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The best way to lose weight is by eating a healthy diet and exercising regularly. Eating a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins can help you feel fuller for longer and reduce your chances of overeating. Exercise can also help you burn calories, increase your metabolism, and build muscle. Try to find activities that you enjoy so that you'll be more likely to stick to them.