human
I'm having a hard time figuring out how to get my children to eat healthy foods.
assistant
One way is to involve your children in meal planning and preparation. Let them help you shop, prepare, and serve meals. Make sure the food you serve is tasty and nutritious. Offer different kinds of vegetables and fruits at each meal. Try serving smaller portions so that they can try new foods without feeling overwhelmed. Finally, don't forget to let them have some treats every now and then!