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Is there any way to prevent a loved one from becoming depressed?
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Yes, there are several ways to help prevent depression in someone you love. One way is to encourage healthy lifestyle habits such as getting regular exercise and eating well-balanced meals. Additionally, it can be beneficial to provide emotional support by listening to your loved one and helping them talk through their thoughts and feelings. Finally, if possible, try to find ways to reduce stress in the person’s life, such as taking on less responsibility or finding a new hobby.