human
I'm having trouble sleeping. What can I do to get a good night's rest?
assistant
Try setting a consistent bedtime and wake up time each day, even on weekends. Make sure your bedroom is dark, cool and quiet, and keep electronics out of the room. Exercise regularly during the day, but not too close to bedtime. Avoid caffeine, nicotine, and alcohol before bed. If you're struggling with insomnia, try using relaxation techniques such as deep breathing or progressive muscle relaxation.