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What is a good way to make sure my children don't become obese?
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A good way to help prevent your children from becoming obese is to encourage healthy eating habits and regular physical activity. Encourage them to eat plenty of fruits, vegetables, whole grains, and lean proteins while limiting their intake of processed foods, sugar-sweetened beverages, and saturated fats. Additionally, you can provide opportunities for physical activities that they enjoy such as playing sports or taking part in organized activities at school or with friends.