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What are the benefits of spirulina?
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The main benefit of spirulina is that it's a nutrient-dense food, containing a high amount of essential vitamins and minerals such as iron, calcium, magnesium, zinc, vitamin A, and B12. It also has a low glycemic index, which means it won't cause spikes in blood sugar levels. Additionally, spirulina contains beta carotene, an antioxidant that can help protect cells from damage caused by free radicals.