human
I've been having trouble getting a good night's sleep lately. Any advice?
assistant
One thing you could do is try to establish a consistent bedtime and wake-up time for yourself. Try setting an alarm or using a timer so that you don't have to rely on your own memory to get up in the morning. You can also try to limit caffeine, alcohol, and nicotine before bed, as these can all make it harder to fall asleep. Exercise during the day and reduce stress levels by doing activities like yoga or meditation. Lastly, if you're still struggling with insomnia, talk to your doctor about possible treatments.