human
I'm having a lot of trouble sleeping lately. Any suggestions?
assistant
One suggestion is to create a comfortable sleep environment by reducing distractions like TVs and computers, and creating an atmosphere that is dark and cool. You may also want to consider using relaxation techniques such as deep breathing or progressive muscle relaxation before bedtime. Additionally, it can be helpful to establish a consistent bedtime routine that includes activities like reading or listening to calming music. Finally, try to get adequate exercise during the day, since physical activity has been linked to better sleep quality.