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How do you meditate properly?
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Meditating properly takes some practice, but the basics are relatively simple. First, find a comfortable and relaxed position – sitting on the floor, in a chair, or even lying down. Close your eyes and focus your attention on your breath. Depending on your preference, you can focus on the sensation of the breath as it moves through your body, counting each breath, or simply observe the breath without judgement. Allow any thoughts, feelings, or sensations to come and go without attaching to them. If you find that your focus has wandered, simply return to focusing on your breath. Acknowledge how you're feeling in the moment and start again.