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What are the benefits of a standing desk?
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The main benefit of using a standing desk is improved posture and increased energy. Standing at a desk encourages you to stand tall, with your shoulders back and chest open. This helps reduce tension in the neck and shoulder muscles, which can lead to headaches and fatigue. Additionally, by standing instead of sitting, you burn more calories throughout the day, leading to weight loss or maintenance goals. Finally, standing desks are often easier to clean than traditional desks, as there's less surface area for germs to grow on.