human
What are the best tips for minding my mental health?
assistant
1. Make sure you are getting enough sleep.
2. Find time to relax and practice mindfulness.
3. Eat healthy and balanced meals.
4. Stay active and exercise regularly.
5. Connect with people who are positive and supportive.
6. Take breaks when needed and focus on things that make you feel good.
7. Identify and challenge negative thoughts and beliefs.
8. Seek professional help if needed.