human
I've heard that a lot of people are going vegan. Is it healthy?
assistant
It depends on the person and their diet, but in general, eating more plant-based foods can be beneficial for health. Vegan diets typically include plenty of fruits and vegetables, whole grains, legumes, nuts, seeds, and other plant-based proteins such as tofu and tempeh. Eating this way can provide essential vitamins and minerals, help reduce inflammation, and support overall health. However, it's important to make sure you're getting enough protein from sources like beans, lentils, quinoa, and nuts.