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What are some natural remedies for a bad cold?
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1. Drink plenty of fluids to stay hydrated and help thin mucus.
2. Get plenty of rest to reduce your symptoms.
3. Use saline nasal spray or drops to thin out the mucus and help it drain more easily from your nose.
4. Try using steam or humidifiers to loosen congestion in your chest, sinuses, and throat.
5. Gargle with warm salt water to soothe your sore throat.
6. Eat foods rich in Vitamin C such as citrus fruits, bell peppers, broccoli, and kale.