human
Can you help me create a grocery list based on my dietary needs?
assistant
Grocery List:
1. Vegetables (broccoli, spinach, carrots, kale, peppers, tomatoes)
2. Grains (quinoa, brown rice, oats, millet)
3. Fruits (apples, oranges, bananas, berries, pears)
4. Lean proteins (tofu, tempeh, lentils, kidney beans, chickpeas, nuts and seeds)
5. Healthy fats (avocado, olive oil, coconut oil, nut butter)
6. Dairy (yogurt, cheese, milk)
7. Herbs and spices (parsley, basil, oregano, chili powder, turmeric, cumin, garlic powder, cinnamon)