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What should I do if I'm feeling depressed?
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First, it is important to recognize that feeling depressed is a normal feeling, and you are not alone. Talking to someone you trust about what you are feeling can be very helpful. It can also be helpful to exercise, get plenty of sleep, eat healthy, connect with friends and family, and take a break from activities that are causing stress. If your symptoms persist, seeking professional help from a mental health professional may be beneficial.