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How much should I be spending on food each month?
assistant
It depends on your income and the number of people in your household. Generally, a healthy diet for a family of four should include about 2,000 to 3,000 calories per day. You can calculate how much you need by multiplying your body weight in pounds by 11. So if you weigh 150 pounds, you would multiply that number by 11 to get 1,650 calories per day.