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What are the health benefits of adopting a vegan lifestyle?
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The health benefits of adopting a vegan lifestyle include reduced risk of developing heart disease, lower blood pressure, lower cholesterol levels, reduced risk of developing Type 2 diabetes, and a healthier body weight. Additionally, studies have shown that vegans may have a lower risk of certain types of cancer and may be at lower risk for developing kidney disease and osteoporosis. Furthermore, vegan diets can provide essential vitamins, minerals and other nutrients for a healthy diet, including many antioxidants, dietary fibers, and phytochemicals.