human
Can you recommend any low impact exercises I can do indoors?
assistant
One low impact exercise you can do indoors is yoga. It helps to improve flexibility and strength while also calming the mind. Other options include tai chi or Pilates, both of which focus on body awareness and can be done in small amounts of space. Swimming and aquatic exercises are also good choices if you have access to a pool. Finally, cycling on a stationary bike can be done in even the smallest indoor area.