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What are the best foods to eat for a heart healthy diet?
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The best foods to eat for a heart healthy diet include fruits, vegetables, whole grains, lean proteins, and low-fat dairy products. Eating plenty of fiber-rich plant-based foods such as legumes, nuts, seeds, and whole grains can help lower cholesterol levels. Additionally, reducing your intake of saturated fat and trans fat is important for maintaining healthy blood sugar levels and supporting cardiovascular health.