human
What are some good ways to help me get over my fear of flying?
assistant
1. Make sure you have a comfortable and supportive seat.
2. Take deep breaths and focus on your breathing.
3. Talk to the flight attendants or other passengers in the vicinity.
4. Visualize yourself safely landing at your destination.
5. Listen to calming music or nature sounds.
6. Practice positive self-talk and remind yourself that you can do this.
7. Try relaxation techniques such as progressive muscle relaxation or guided imagery.
8. Ask for assistance from the flight crew if needed.