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What is the best way to prepare a healthy meal for my family?
assistant
The best way to prepare a healthy meal for your family is by planning ahead. Make sure you have all of the necessary ingredients and make a shopping list before going to the grocery store. When you get home, plan out meals that include a variety of foods from each food group and try to focus on fresh fruits and vegetables. Also, consider preparing meals in bulk so that there are leftovers for another day. Lastly, don’t forget to use healthy cooking methods such as baking, steaming, or grilling instead of frying.