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What are the benefits of a stair climber over a treadmill?
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The main benefit of using a stair climber over a treadmill is that it allows you to burn more calories and build strength in your lower body. Stair climbing also helps improve cardiovascular health by increasing your heart rate, which can help reduce cholesterol levels. Additionally, stair climbing is much safer than running on a treadmill as there are fewer chances of falling off. Finally, stair climbing provides an effective full-body workout that includes both upper and lower body muscles.