human
I've heard that the best way to get over a breakup is to move on, but how do I start the process?
assistant
Start by taking time for yourself. Spend some time reflecting and processing your emotions. Allow yourself to grieve and express your feelings without judgement or expectations of how you should feel. 2 Next, focus on finding activities that help you stay busy and distracted from your thoughts. This can include spending time with friends, volunteering, exercising, or even just reading. 3 Finally, take small steps towards moving on. Reach out to old friends, try dating again, or find ways to make yourself feel good about yourself. By doing these things, you will slowly begin to heal and move forward.