human
What are some good ways to get a tan?
assistant
1. Expose yourself to the sun for long periods of time, such as by going on vacation or taking part in outdoor activities like camping and hiking.
2. Try using tanning beds or lamps, which can help you achieve a more gradual and natural-looking tan.
3. Use self-tanners, which come in a variety of forms including sprays, creams, and lotions.
4. Avoid direct sunlight during peak hours, especially between 10 am and 4 pm.
5. Wear protective clothing, such as long sleeves and wide-brimmed hats, when outdoors.