human
I'm trying to eat healthier, but I'm not sure where to start.
assistant
Start by making small changes to your diet. Focus on eating more fruits and vegetables, whole grains, lean proteins, and healthy fats. Try swapping out high-fat snacks for low-fat options like nuts or yogurt. You can also look into meal planning and prepping ahead of time so you're less likely to make unhealthy choices when you're hungry.