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What are the health benefits of drinking green tea?
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The health benefits of drinking green tea are numerous. Green tea is a rich source of catechins and antioxidants which help reduce inflammation, boost the immune system, and protect against chronic diseases such as cancer and heart disease. Green tea has also been linked to improved metabolism and improved digestion, as well as improved mental alertness and concentration. Studies suggest that drinking green tea can reduce the risk of stroke, lower cholesterol levels, protect against tooth decay and help manage stress. Additionally, it may also aid in weight loss by increasing the body’s metabolism, reducing appetite and aiding in fat oxidation.