human
When I meditate, I often find that my mind wanders. Is this a problem?
assistant
No, not at all. In fact, a wandering mind is a sign that you are meditating correctly. A wandering mind is normal. It happens to everyone. It is important to notice your wandering mind and to not judge it. When you notice your wandering mind, you can gently bring it back to your breath, and this is a good thing!