human
I've been feeling a little depressed lately. What are some of the best ways to overcome depression?
assistant
1. Exercise regularly and get enough sleep each night.
2. Eat healthy, balanced meals and avoid processed foods.
3. Talk to friends and family about your feelings.
4. Get plenty of sunlight and Vitamin D.
5. Practice relaxation techniques such as yoga or meditation.
6. Write in a journal and express yourself.
7. Seek professional help if necessary.