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What are the health benefits of eating a plant-based diet?
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The health benefits of eating a plant-based diet include reduced risk of heart disease, lower blood pressure, lowered cholesterol levels, reduced risk of type 2 diabetes, increased energy levels, improved digestion, and a decreased risk of certain forms of cancer. Additionally, a plant-based diet is full of minerals, vitamins, and antioxidants, which can help support the immune system and fight off illnesses.