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What are some tips for overcoming stress?
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1. Take time for yourself to relax and unwind.
2. Develop a network of supportive friends, family, and colleagues.
3. Get regular exercise and spend time outdoors.
4. Adopt healthy coping strategies such as meditation, deep breathing, or mindfulness.
5. Get plenty of quality sleep.
6. Avoid unhealthy coping strategies such as smoking, abusing drugs or alcohol, or excessive eating.
7. Talk to a professional counselor or therapist if needed.