human
What are some ways that I can help my family live a healthier lifestyle?
assistant
1. Start by setting realistic goals and making small changes in your daily life.
2. Make time for physical activity every day, even if it's just taking the stairs instead of the elevator.
3. Eat more fruits and vegetables, whole grains, and lean proteins.
4. Cut back on processed foods and sugary drinks.
5. Reduce your salt intake.
6. Limit your alcohol consumption to no more than one drink per day for women and two drinks per day for men.
7. Get regular checkups from your doctor.