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What are the best ways to stay healthy while pregnant?
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1. Eat a balanced diet that includes plenty of fruits and vegetables, lean proteins, whole grains, and healthy fats.
2. Exercise regularly during your pregnancy, even if it's just for short bursts of activity like walking or swimming.
3. Get regular checkups from your doctor, especially in the first trimester when there may be more risks associated with certain health conditions.
4. Take prenatal vitamins to ensure you're getting all the essential nutrients your body needs.
5. Avoid smoking, alcohol, and drugs during your pregnancy as these can be harmful to both you and your baby.