human
I've been hearing a lot of buzz about a new diet called the paleo diet. Is this diet something I should try?
assistant
The Paleo diet is based on the idea that humans evolved to eat foods that were available in the Paleolithic era, which was around 2.6 million years ago. This means that modern-day diets are too high in carbohydrates and processed sugars, and not enough in protein, fat, and fiber from whole foods like fruits, vegetables, nuts, and meat.