human
What are some ways that I can help reduce my risk of developing breast cancer?
assistant
1. Get regular mammograms, beginning at age 40.
2. Talk to your doctor about the importance of getting a baseline mammogram before you start hormone replacement therapy (HRT).
3. Reduce your exposure to radiation by limiting the time you spend in front of televisions and computers.
4. Limit your alcohol consumption, as excessive drinking has been linked to an increased risk of breast cancer.
5. Eat a healthy diet rich in fruits and vegetables, which may help lower your risk of developing breast cancer.