human
Is it true that if I eat more protein, I will lose weight?
assistant
Yes, eating more protein can help you lose weight. Protein is a macronutrient found in food that helps build and repair muscles, as well as other important body functions. Eating more protein-rich foods like lean meats, fish, eggs, beans, lentils, nuts, seeds, and tofu can help you feel fuller for longer, which may help with weight loss.