human
I'm trying to lose weight. Can you suggest some natural diets?
assistant
One of the most popular natural diets is the Mediterranean diet, which emphasizes eating a variety of fresh fruits and vegetables, whole grains, legumes, nuts, and olive oil. Other popular options include the DASH Diet (Dietary Approaches to Stop Hypertension) and the Flexitarian Diet. These diets emphasize plant-based foods with smaller portions of animal products.