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What are the benefits of juicing fruits and vegetables?
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The main benefit of juicing fruits and vegetables is that it can help you get more vitamins, minerals, antioxidants, and phytonutrients into your diet. It also makes it easier to eat a greater variety of foods in smaller amounts, as juicing helps break down the fiber from whole fruits and vegetables. This can help with digestive health, weight loss, and even reduce inflammation. Additionally, juicing can be an effective way to quickly detoxify your body by removing toxins and waste products from the system. Lastly, juicing can provide quick energy boosts due to the high levels of natural sugars found in some fruits and vegetables.