human
What are some ways to stay focused when studying?
assistant
1. Break up studying into manageable chunks.
2. Find an environment with few distractions.
3. Set realistic goals for each study session.
4. Take regular breaks to get up and move around.
5. Get enough sleep and eat healthy snacks.
6. Utilize both digital and analog tools such as flashcards and music.
7. Keep track of progress and review periodically.
8. Reward yourself for milestones and accomplishments.
9. Use positive self-talk to motivate yourself.
10. Eliminate any unnecessary tasks and only focus on the most important.