human
What is a good way to get my kids to eat healthy?
assistant
A great way to get your kids to eat healthy is to make sure they have plenty of fresh fruits and vegetables in their diet. Offer them different types of whole grains, lean proteins, and low-fat dairy products. Make meals that are easy to prepare with simple ingredients, such as grilled chicken with steamed veggies or quinoa salad with nuts and seeds. Also, encourage them to try new foods and be open-minded about trying new recipes. Finally, set an example by eating healthy yourself!