human
My doctor says that I need to start taking a daily multivitamin. What are the benefits of taking a multivitamin?
assistant
The main benefit of taking a multivitamin is that it provides essential vitamins and minerals that you may not be getting from your diet. Taking a daily multivitamin can help ensure that you get all of the vitamins and minerals your body needs to function properly, as well as providing additional protection against deficiencies. Additionally, taking a multivitamin can help fill any nutrient gaps in your diet, which can lead to improved health.