human
How can I figure out which types of yoga are the best for me and my body type?
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The best way to figure out which types of yoga are the best for you and your body type is to consult with an experienced yoga teacher or instructor. They will be able to assess your body type and level of fitness, and provide suggestions of which styles of yoga would be most beneficial for you. Additionally, you may want to do research online or read books and other resources that can provide ideas and advice about different types of yoga. With this information, you can then decide which styles of yoga to try out and see which works best for you.