human
I've heard that if I eat a bowl of cereal before bed, it will keep me from getting hungry at night. Is this true?
assistant
No, eating a bowl of cereal before bed is not likely to prevent you from being hungry in the middle of the night. Eating too close to bedtime can lead to sleep problems and disrupted circadian rhythms, so avoiding foods with caffeine or other stimulants late at night may be beneficial for better sleep. However, consuming complex carbohydrates like whole grains and oatmeal before bed could help promote healthy digestion and regular sleep patterns.