human
I'm a vegetarian. What are the best ways to make sure I get all the nutrients I need?
assistant
The best way to ensure you're getting enough nutrients from your diet is to focus on eating a variety of whole foods that contain essential vitamins and minerals, including fruits, vegetables, legumes, grains, nuts, and seeds. You can also try to include lean proteins like fish, poultry, or beans in your meals as well as healthy fats such as avocado, olive oil, and nuts. Additionally, consider supplementing with vitamin B12, Vitamin D, calcium, and iron if you find it difficult to meet your nutrient needs through food alone.