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How can I use essential oils to promote wellbeing?
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Essential oils can be used to promote wellbeing in a variety of ways. They can be diffused into the air to provide a soothing and calming effect, used as a massage oil to reduce anxiety, or added to a bath to create a relaxing experience. You can also use essential oils topically by diluting in a carrier oil or adding them to lotions and creams. Aromatherapy, where you inhale essential oil molecules, is also a great way to promote wellbeing.