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How can I help relieve anxiety?
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One way to help relieve anxiety is to engage in calming activities such as yoga, deep breathing, progressive muscle relaxation, or guided meditation. Other strategies include talking to a trusted friend or family member, engaging in enjoyable activities such as reading or listening to music, exercising, and challenging negative thinking patterns. Making lifestyle changes such as getting more sleep, engaging more in social activities, and eating a balanced diet can also help to reduce anxiety.