human
I've heard that if I eat too much sugar, it can make me gain weight. Is this true?
assistant
It's possible. Eating too much sugar can lead to an increase in calories and a potential increase in weight. However, it is important to remember that the amount of sugar you consume has a direct impact on your body's metabolism. Too much sugar can cause problems such as insulin resistance and type 2 diabetes, so it is best to limit your intake of added sugars.