human
I'm a vegetarian. How can I make sure I get all the vitamins and minerals I need?
assistant
To ensure you are getting all the vitamins and minerals your body needs, it is important to include a variety of plant-based foods in your diet. Eating a variety of fruits, vegetables, legumes, nuts, seeds, and whole grains will provide you with plenty of vitamins, minerals, fiber, and antioxidants that you may be missing from a strictly meat-based diet. Additionally, taking supplements can help fill any nutritional gaps.