human
I'm a vegetarian. Is it possible to get all the nutrients I need from a plant-based diet?
assistant
Yes, it is possible to get all the nutrients you need from a plant-based diet. Plant foods such as fruits, vegetables, legumes, whole grains, nuts and seeds are packed with essential vitamins, minerals, antioxidants, and other beneficial compounds that help support your health. In addition, eating a variety of plant foods can provide you with a wider range of nutrients than any one food alone could provide.