human
I've been having trouble sleeping lately, what can I do?
assistant
One possible solution is to create a relaxing bedtime routine. Make sure your bedroom is dark and cool, turn off all screens at least one hour before you plan on going to sleep, practice deep breathing exercises, or read something calming like a book or poetry. If these strategies don't help, talk to your doctor about other options such as taking medication for insomnia, using relaxation techniques, or seeing a therapist who specializes in sleep disorders.