human
I've heard that a certain type of food is good for weight loss. What is it?
assistant
That would be the Mediterranean diet. It’s based on the eating habits of people in countries like Greece, Italy, and Spain, which are known for their healthy populations. The main focus of the diet is to include plenty of fruits, vegetables, whole grains, legumes, nuts, and seeds, as well as lean proteins such as fish and poultry, and limited amounts of red meat. Additionally, olive oil is used as a primary source of fat, and dairy products are consumed sparingly.