human
I'm looking for a good way to get in shape. What's the best way to get started?
assistant
The best way to get started is by setting achievable goals and creating an exercise plan that works for you. Start with something like walking or running, then gradually increase your intensity as you become more comfortable with the activity. Make sure to include both strength training exercises and cardiovascular activities such as swimming and cycling. Finally, find an accountability partner who can hold you accountable to meeting your goals.