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What are the benefits of eating raw food?
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The main benefit of eating a raw diet is that it is generally considered to be healthier than cooked food. Raw foods contain more enzymes and beneficial bacteria, which can help your body break down and absorb nutrients better. Eating uncooked food also means you’re not adding extra calories from fats or sugars, making it easier for your body to get all the essential vitamins and minerals it needs. Additionally, many people find that they feel fuller after eating raw foods, as opposed to cooked ones.