human
I'm trying to get my weight under control. Any advice?
assistant
One of the best things you can do is make sure that your diet is balanced and nutritious, with plenty of fruits and vegetables, lean proteins, and whole grains. You should also be mindful of portion sizes and try to limit processed foods as much as possible. Additionally, it's important to stay hydrated throughout the day, which will help keep you feeling fuller longer. Finally, regular physical activity can help you reach your weight loss goals faster.