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How can I get a good night's sleep?
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To get a good night's sleep, it is important to establish and maintain a consistent sleep schedule. Make sure your bedroom is dark, cool, and quiet, and try to avoid screens at least one hour before bedtime. Exercise regularly during the day, but not too close to bedtime. Avoid caffeine late in the day and limit alcohol consumption. Finally, make sure you are comfortable with your mattress and pillow.