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How can I teach mindfulness to my children?
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A great way to teach mindfulness to your children is to start by incorporating small moments of mindfulness into your daily routine. Set aside a few minutes each day for you and your children to practice mindful breathing or take a few moments for mindful observation. Lead by example by making an effort to observe the present moment and acknowledge your own feelings and emotions. You can also try storytelling and activities such as mindful coloring and drawing that give your children space to practice mindfulness in a fun and engaging way.