human
I have a friend who has been having trouble sleeping. Is there anything I can do to help them?
assistant
One way you could help is by suggesting that they try some relaxation techniques such as deep breathing, progressive muscle relaxation or mindfulness meditation. You could also suggest trying to establish a consistent sleep routine, avoiding caffeine and nicotine in the evening, and reducing screen time before bed. Additionally, talking to their doctor about any underlying health conditions may be beneficial.