human
What are the best ways to protect my children from the sun?
assistant
1. Make sure they wear sunscreen with an SPF of at least 15 and apply it liberally every two hours, even if they're not going outside.
2. Limit their time in direct sunlight during peak UV hours (10 a.m.-4 p.m.).
3. Avoid outdoor activities during midday when the sun is strongest.
4. Wear protective clothing such as wide-brimmed hats and long sleeves.
5. Seek shade whenever possible.