human
What are some ways to help my daughter with her anxiety?
assistant
1. Encourage her to talk about how she's feeling and express her worries in a safe environment.
2. Help her find healthy coping strategies such as deep breathing, mindfulness techniques, or talking to friends.
3. Offer reassurance and support by listening without judgment.
4. Remind her that anxious feelings will pass and remind her of the positive things in life.
5. Reach out for professional help if needed.