human
Could you explain the different types of meditation techniques I could use?
assistant
There are many different types of meditation techniques one could use; some of the most common types of meditation include mindfulness meditation, breath meditation, loving-kindness meditation, visualization meditation, mantra meditation, qigong, Transcendental Meditation, and tantric meditation. Mindfulness meditation involves focusing one’s attention on the present moment, non-judgmentally observing the thoughts, feelings, and sensations that arise. Breath meditation involves focusing attention on the breath, noticing its natural flow and noticing when the mind wanders. Loving-kindness meditation involves repeated phrases of blessing, such as “may I be happy, may all beings be happy.” Visualization meditation involves focusing attention on images or symbols, using them as a tool for guiding one’s meditation practice. Mantra meditation involves repeating a specific phrase over and over, such as “om” or “peace.” Qigong is a traditional Chinese form of meditation involving dynamic movement and breathing exercises. Transcendental Meditation is a form of meditation popularized by the Maharishi Mahesh Yogi, involving the use of a mantra to attain a state of deep relaxation. And tantric meditation involves using specific techniques for cultivating sexual energy.