human
I'm interested in learning how to make a smudge stick. Can you tell me how to do this?
assistant
Smudging is an ancient practice used by many cultures around the world for spiritual and healing purposes. It involves burning herbs, resins, oils or other substances on a fire or charcoal, creating smoke that is then blown across a person's body. The smoke is believed to carry the properties of the herb or oil and help clear away negative energy, bad spirits and/or toxins from the body.