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What are some good tips for staying healthy during flu season?
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1. Get a flu shot every year to help protect yourself and others from getting the virus.
2. Wash your hands regularly with soap and water or use an alcohol-based hand rub.
3. Avoid close contact with people who are sick, especially if you have any symptoms of illness.
4. Avoid touching your eyes, nose and mouth.
5. Stay home if you're feeling ill and keep away from other people as much as possible.
6. Clean commonly used surfaces and objects regularly.
7. Eat healthy foods such as fruits and vegetables to boost your immunity.
8. Drink plenty of fluids like water, juice, and milk to stay hydrated.