human
I've been feeling a lot more stressed out lately. What are some ways I can reduce stress?
assistant
1. Taking deep breaths and counting to 10 when you feel overwhelmed is an effective way to manage stress.
2. Exercise regularly, even if it's just going for a walk or doing yoga.
3. Spend time with friends or family members who make you feel supported and accepted.
4. Practice relaxation techniques such as meditation or progressive muscle relaxation.
5. Write down your thoughts in a journal and express yourself in a positive way.