human
I've been having trouble falling asleep lately. What are some natural remedies that can help me get to sleep?
assistant
1.  Taking a warm bath or shower before bedtime can be relaxing and can help you relax your body and mind.
2.  Reading something calming, such as a book or magazine, can help you unwind and prepare yourself for sleep.
3.  A few minutes of light stretching or yoga can help relieve tension and make it easier to fall asleep.
4.  Creating a comfortable sleeping environment with the right temperature and noise level can also help you relax and get better sleep.