human
I'm trying to get a good night's sleep. What are some natural ways to do this?
assistant
Some natural ways to help you get a good night's sleep include avoiding caffeine and nicotine late in the day, creating a relaxing bedtime routine, setting an alarm for yourself that is consistent with your body's natural sleep cycle, exercising regularly during the day, reducing stress levels before bed, and taking a hot bath or shower before going to bed.