human
How can I make sure I get a good night's sleep?
assistant
Make sure your bedroom is dark and cool. Avoid screens, like TVs or computers, before bedtime. Create a relaxing environment by dimming the lights, burning scented candles, and playing calming music. Exercise regularly during the day to help reduce stress levels at night. Try to relax before you go to sleep by taking deep breaths and counting down from 100. Finally, establish a consistent sleep routine that includes going to bed and waking up around the same time each day.