human
I've been trying to quit smoking, but I'm not sure how to go about it. I'm not sure if I should try to cut down gradually or just give up cold turkey.
assistant
It depends on your own personal preferences and goals. If you want to quit smoking as soon as possible, then a gradual reduction might be best. However, if you are more comfortable with the idea of quitting all at once, that can also work well. The important thing is to make sure you have a plan and stick to it.