human
I'm having trouble waking up in the morning. Do you have any tips to help me get out of bed?
assistant
I recommend starting your day with a few stretches and some light exercises, such as jumping jacks or walking around the block. Taking a hot shower can also be helpful in getting your body moving and preparing for the day ahead. Additionally, try setting an alarm that's slightly earlier than usual so that you're not rushed when it goes off. Finally, make sure to set realistic goals for yourself each day and reward yourself for meeting them.