human
What are the best strategies for managing stress?
assistant
Developing a healthy work-life balance by setting aside time to prioritize self-care, get enough sleep, and make sure to take regular breaks, 2 Practicing mindfulness and/or meditation to better manage responses to stressful situations,3 Prioritizing tasks to become more organized and efficient with time management,4 Taking time out to engage in enjoyable activities such as reading, exercising, listening to music, or spending time with loved ones, 5 Trying to reframe negative thoughts into positive ones and challenge unhelpful beliefs,6 Asking for help from friends, family, and colleagues if needed, 7 Seeking professional advice or counseling if the stress becomes too overwhelming.