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What are some good ways to get over a break-up?
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1. Take time for yourself and do things that make you happy, like going out with friends or taking up a new hobby.
2. Reach out to your friends for support. Let them know what’s going on in your life and ask for their help.
3. Write down all the positive memories you had together and keep them close by so you can look back at them when you feel sad.
4. Spend time reflecting on why you were with your ex and what made the relationship end.
5. Remind yourself of how strong you are as an individual and focus on building a better future without your ex.
6. Make sure you stay active and exercise regularly to reduce stress levels.
7. Talk to someone you trust about your feelings and experiences, such as a counsellor or therapist.