human
I have a phobia about being in a small space. What can I do to get over it?
assistant
You might try going into a small space, like a closet or a bathroom, and staying there for a few minutes. Then, you could gradually increase the size of the space until you feel comfortable with it. It may also help to practice deep breathing exercises or relaxation techniques, such as progressive muscle relaxation. Finally, talk to someone who has experience dealing with similar fears, so that they can provide advice on how to cope with them.