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Is a vegan diet healthy for long-term weight loss?
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Yes, a vegan diet can be a healthy way to lose weight in the long-term. A vegan diet is lower in saturated fats than other diets and features plenty of fruits, vegetables, whole grains, nuts, and legumes, which can provide an array of essential vitamins and minerals to promote overall health. Additionally, vegan diets are typically rich in dietary fiber, which helps to keep you feeling full until your next meal and can also help reduce feelings of hunger.