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Is it normal for people to experience a change in their mood as they age?
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Yes, it is. As we get older, our bodies and minds can become less resilient to stress, which can cause us to feel more vulnerable or depressed. This can be especially true during times of economic uncertainty or social changes. It’s important to reach out for support if you are feeling down or anxious, and to take care of yourself by getting enough sleep, eating healthy foods, exercising regularly, and connecting with friends and family.