human
I'm having trouble losing weight. Can you recommend a weight-loss diet?
assistant
A good starting point for any weight loss plan is to focus on eating more whole, unprocessed foods such as fruits and vegetables, lean proteins, and healthy fats. Additionally, it's important to drink plenty of water, get regular physical activity, and reduce your caloric intake by cutting back on sugary drinks, processed foods, and snacks. Finally, make sure to get adequate sleep each night so that your body can properly regulate hunger hormones.