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What types of exercise are best for losing weight?
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Cardiovascular exercises, such as running, biking, and swimming, are great for burning calories and losing weight quickly. Strength training exercises, such as weight lifting and bodyweight exercises, can also help build muscle and burn calories. High-intensity interval training (HIIT) is a popular method of exercise for weight loss as it combines both cardiovascular and strength training exercises in short bursts of activity. Additionally, moderate-intensity activities, such as brisk walking, gentle jogging and yoga, can also help support weight loss.