human
What are the best ways to keep my skin from getting sunburned?
assistant
1. Wear sunscreen and protective clothing such as a wide-brimmed hat, sunglasses, and long sleeves when you're outside.
2. Avoid being in direct sunlight during peak UV hours - 10am-4pm.
3. Use a broad-spectrum sunscreen with an SPF of at least 15.
4. Seek shade whenever possible.
5. Reapply sunscreen every 2 hours or after swimming or sweating.