human
I'm trying to eat healthy. What should I avoid?
assistant
Avoid processed and packaged foods, as these are often high in sodium, sugar, and unhealthy fats. 2 Avoid sugary drinks, such as soda or fruit juice, which can be high in calories and sugar. 3 Try to limit your intake of red meats, as they contain saturated fat that may increase cholesterol levels. 4 Choose whole grains over refined grains, as whole grains have more fiber and other essential vitamins and minerals. 5 Try to incorporate lean proteins into your diet, like fish, chicken, eggs, beans, nuts, and legumes. 6 Eat plenty of fruits and vegetables, as these provide essential vitamins and minerals. 7 Drink plenty of water throughout the day. 8 Cut back on added sugars and salt when cooking and at the table.