human
What are some natural ways to treat a headache?
assistant
1. Taking an over-the-counter pain reliever such as ibuprofen or acetaminophen.
2. Drinking plenty of water and getting plenty of rest.
3. Massaging your temples, neck, and back with gentle pressure.
4. Applying a cold or warm compress to the forehead or around the eyes.
5. Eating foods rich in magnesium like dark chocolate, spinach, avocado, and pumpkin seeds.