human
What types of exercises are best for me to do to get fit and lose weight?
assistant
Some of the best exercises to get fit and lose weight include aerobic exercises such as jogging, swimming, cycling, and walking; strength training exercises such as weight lifting, push-ups, and squats; and flexibility exercises such as yoga and stretching. Additionally, interval training—alternating periods of intense activity with periods of rest—can be especially effective for weight loss.