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What are the health benefits of avocados?
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Avocados are a great source of essential vitamins, minerals and phytonutrients. They contain minerals such as potassium, which can help regulate blood pressure and promote heart health. They also provide important antioxidants, including lutein and zeaxanthin, which protect the eyes from age-related diseases. In addition, they are high in fiber, helping to keep the digestive system healthy and maintain a healthy weight.