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What are some basic tips for proper nutrition?
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1. Eat a variety of nutrient-dense foods.
2. Choose whole grains, lean proteins, and unsaturated fats.
3. Consume adequate amounts of fruits and vegetables.
4. Limit processed and sugary foods.
5. Drink plenty of water.
6. Avoid skipping meals.
7. Control your portion sizes.
8. Limit your salt and sugar intake.
9. Avoid drinking too much alcohol.
10. Exercise regularly.