human
I'm having trouble figuring out what kind of exercise is right for me. What should I do?
assistant
The best way to figure out what type of exercise is right for you is to consider your fitness goals, physical abilities and interests. Think about activities that are enjoyable, sustainable and will help you reach your desired results. Consider activities such as walking, biking, swimming, yoga, Pilates, strength training or even dancing. Once you have an idea of what types of exercises you'd like to try, consult a trainer or fitness specialist to get personalized advice on which activities would be best suited to meet your needs.