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What are the most important things to do to stay healthy?
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1. Get regular exercise and physical activity.
2. Eat a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and low-fat dairy products.
3. Get enough sleep every night.
4. Drink plenty of water throughout the day.
5. Maintain a healthy weight by eating a healthy diet and exercising regularly.
6. Monitor your health and seek medical advice if you have any concerns or questions about your health.