human
I've heard that a lot of people are going vegan. Is it healthy?
assistant
It depends on the person, but in general, studies have shown that plant-based diets can be beneficial for overall health and well-being. Vegan diets tend to include more fruits, vegetables, legumes, nuts, and whole grains than non-vegan diets, which can provide essential vitamins, minerals, and antioxidants. Additionally, plant-based diets often contain lower levels of saturated fat and cholesterol, as well as higher levels of fiber, all of which can contribute to better health outcomes.