human
I've heard that eating a low-fat diet is not the best way to lose weight. Is this true?
assistant
It's hard to say for sure without knowing more about your goals and lifestyle, but generally speaking, it's better to focus on eating a balanced diet with plenty of nutrient-dense whole foods rather than focusing on fat content alone. Eating a variety of healthy fats can help you feel fuller longer, which may be beneficial when trying to lose weight.