human
I've been having trouble sleeping. Is there anything I can do to help me fall asleep?
assistant
Yes, there are a few things you can try. First, try setting a consistent sleep schedule and go to bed and wake up at the same time each day. You could also reduce your caffeine intake before bedtime and avoid screens (phones, TVs, computers) an hour before bed. Exercise during the day, but not too close to bedtime. If none of these work, talk to your doctor about other treatments for insomnia.