human
Can you give me some tips on how to improve my posture?
assistant
1. Stand tall with your feet hip-width apart and keep your head up.
2. Tuck your chin slightly, but don't strain it.
3. Relax your shoulders and chest muscles by taking slow, deep breaths.
4. Engage your core muscles by pulling your belly button in towards your spine.
5. Practice good posture during the day by sitting at a desk or driving.