human
I'm a little confused about what to eat to stay healthy. Can you help me?
assistant
I can certainly try!  It's important to include a variety of fruits and vegetables in your diet, as well as whole grains, lean proteins, and healthy fats. Additionally, it's important to limit processed foods and sodium. Eating these types of foods regularly can lead to unhealthy eating habits that could have long-term health consequences. So the best way to ensure you are eating healthy is to focus on eating whole, unprocessed foods like fresh fruits and vegetables, lean proteins, and whole grains.