human
What are some of the best ways to keep my kids from being overweight?
assistant
1. Encourage physical activity and limit screen time.
2. Make sure they eat a balanced diet with plenty of fruits, vegetables, and whole grains.
3. Monitor their portion sizes and encourage healthy snacking habits.
4. Set realistic expectations for what is considered “normal” weight.
5. Model healthy eating and exercise behaviors yourself.
6. Offer nutritious snacks like fruit smoothies or yogurt parfaits.
7. Avoid offering sugary drinks as an alternative to soda.
8. Limit processed foods that are high in sodium and fat.