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Is it normal to feel a little depressed after a breakup?
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It is common to experience feelings of sadness, grief and depression after a breakup. These feelings are normal and should pass in time. You may also find yourself feeling overwhelmed or anxious as you process the breakup and begin to move on. It's important to take care of your emotional wellbeing during this difficult time. Reach out for support from family and friends, talk to a therapist if necessary, and focus on activities that bring you joy.