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What are some of the most effective ways of dealing with stress?
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1. Exercise regularly to reduce tension and improve your mood.
2. Practice relaxation techniques such as deep breathing, meditation, or yoga.
3. Get enough sleep each night.
4. Identify and challenge any negative thought patterns that may be contributing to your stress.
5. Spend time with friends and family who can provide emotional support.
6. Eat a healthy diet rich in fruits and vegetables.
7. Avoid caffeine and alcohol, which can increase anxiety levels.
8. Seek professional help if needed.