human
I'm trying to lose weight. What are some of the best exercises to get me started?
assistant
Some of the best exercises for getting started in a weight loss program are walking, jogging, swimming, biking, and yoga. You should also focus on strength training exercises such as squats, lunges, push-ups, pull-ups, and burpees. Stretching can also be beneficial in helping you reach your goal. Additionally, drinking plenty of water is important for maintaining health and losing weight.