human
I'm having a hard time focusing on my studies. Is there anything I can do to help myself?
assistant
One way you could try to help yourself is by setting aside specific times each day for studying and stick to them as much as possible. You might also consider breaking up your study sessions into shorter periods, so that it doesn't feel overwhelming. Additionally, if you find yourself feeling overwhelmed or unmotivated, take a break and come back to the material later with fresh eyes.