human
What is the best way to get my child started on a healthy diet?
assistant
The best way to get your child started on a healthy diet is to start by introducing them to nutritious and flavorful foods such as fruits, vegetables, lean proteins, whole grains, and low-fat dairy products. Offer a variety of different types of food in small portions so that they can learn how to choose healthy options. Make sure you provide plenty of water and encourage your child to try new flavors. Finally, involve them in meal preparation and planning so that they are more likely to make healthier choices at home.