human
What is a good way to get started with meditation?
assistant
A good way to get started with meditation is to find a comfortable, quiet place and sit in a comfortable position. Close your eyes and focus on your breath for a few minutes. Notice the sensations of the breath moving in and out of your body. Allow yourself to be mindful of any thoughts that may come up without judging them or trying to change them. After a few minutes, you can open your eyes and continue with your day.