human
I'm trying to lose weight, what's a good diet plan?
assistant
A good diet plan for weight loss is one that focuses on nutrient-dense whole foods, healthy fats, and adequate protein intake for satiety and energy. Some specific diet plans for weight loss include the Mediterranean diet, the DASH diet, and the ketogenic diet. Eating smaller portions, cutting back on sugar and processed foods, and limiting unhealthy fats can also help you lose weight. Additionally, increasing your physical activity and getting enough quality sleep are important components of any successful weight-loss program.