human
What are good ways to reduce stress?
assistant
1. Regularly practice mindfulness and/or meditation.
2. Get plenty of physical activity.
3. Make time in your day for relaxation.
4. Practice deep breathing exercises.
5. Connect with loved ones and build supportive relationships.
6. Avoid caffeine and other stimulants.
7. Set aside time for activities you enjoy.
8. Learn to manage your time better and avoid overcommitment.
9. Listen to calming music.
10. Take a break and pamper yourself.