human
I have a very sensitive stomach and I've been having trouble finding food that I can eat without it giving me gas. What should I do?
assistant
Try to find foods that are low in fat, such as fruits, vegetables, and lean proteins like fish, chicken, or turkey. You may also want to try eating smaller portions more frequently throughout the day. Additionally, you could look for probiotic-rich foods, such as yogurt, kefir, sauerkraut, kimchi, or tempeh, which can help balance your gut bacteria and reduce gas production.