human
What are some healthy habits to start practice?
assistant
1. Drink plenty of water every day.
2. Try to get at least 8 hours of sleep a night.
3. Eat a balanced diet full of fruits and vegetables.
4. Exercise regularly, even if it's just for 15 minutes each day.
5. Take time to relax and unwind.
6. Limit alcohol and caffeine consumption.
7. Practice mindfulness and meditation techniques.
8. Spend time with supportive people.
9. Set aside time in your day for constructive activities.
10. Find ways to reduce stress.