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What are the best ways to treat a sprained ankle?
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1. Rest your foot and ankle in a comfortable position, such as elevating it above your heart level.
2. Apply an ice pack or cold compress to reduce swelling.
3. Use crutches or a walker for support if you need to move around.
4. Use a compression wrap or elastic bandage to provide extra support.
5. Consider seeing a doctor if pain persists after 48 hours.