human
Is it true that if you drink a glass of water before bed you'll lose weight?
assistant
Yes, drinking a glass of water before bed is a good way to help with weight loss. Drinking a glass of water before bed can help reduce the risk of obesity and improve overall health by helping to keep your body hydrated. Additionally, studies have shown that drinking a glass of water before bed can also increase metabolism, which can lead to better sleep and increased fat burning.