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Which is more effective: a squat or a lunge?
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A squat can be a great exercise for building strength, power and stability. It can also help to build muscle in the legs and core. However, it's important to remember that squats are not as effective at increasing your vertical jump height as lunges are. Lunges can provide a greater range of motion than a squat and therefore allow you to get higher off the ground. Additionally, they can help to strengthen your quadriceps, glutes, hamstrings, and core muscles. So, if you're looking to improve your vertical jumping ability, lunges may be a better choice.