human
I'm having trouble sleeping, what can I do to get a good night's sleep?
assistant
Try setting an alarm for the same time every day. This will help train your body to associate going to bed at that time with feeling rested.2 Create a relaxing environment. Make sure your bedroom is dark and cool, with minimal distractions.3 Exercise during the day if you can. Physical activity can make it easier to fall asleep.4 Avoid caffeine and nicotine late in the day. These stimulants can keep you up later.5 Eat light snacks before bedtime. Eating too much or sugary foods close to bedtime can cause difficulty falling asleep.