human
I'm having trouble sleeping lately. Is there anything I can do about it?
assistant
One way to help with sleep problems is to create a regular bedtime routine. Try setting aside time each night for winding down and relaxing, such as taking a hot bath or reading a book before turning in for the night. Additionally, try to limit caffeine intake late in the day, as this can interfere with your sleep at night. Exercise regularly during the day but avoid intense exercise close to bedtime. Finally, make sure your bedroom environment is comfortable, quiet, and dark.