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What is the best way to manage stress?
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The best way to manage stress is to practice mindfulness, deep breathing and self-care activities. Developing a routine that includes physical exercise, quality time with friends and family, and good nutrition can help reduce the effects of stress. Finding a balance between work and leisure can also help to reduce stress. Practicing relaxation techniques such as meditation, yoga, or creative visualization can help to refocus your energy and reduce stress levels. Finally, it is important to create sources of emotional support, whether it be talking with a trusted friend or seeking professional help when needed.