human
I'm trying to lose weight. I've heard that eating grapefruit is good for weight loss. Is that true?
assistant
Grapefruits are a great source of fiber, and studies show that diets high in dietary fiber can help with weight management. Eating more fiber-rich foods such as fruits, vegetables, whole grains, and legumes may also reduce the risk of obesity. So it's possible that eating grapefruit could help you reach your weight loss goals.