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What types of yoga poses are best for beginners?
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Yoga poses that are best for beginners include standing poses such as Mountain Pose (Tadasana), seated poses such as Easy Pose (Sukhasana), and supine poses such as Reclined Cobbler's Pose (Supta Baddha Konasana). Other basic poses such as Cat-Cow Pose (Marjariasana) and Child's Pose (Balasana) can also help with stretching and relaxation.