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What is a good weight loss diet?
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A good weight loss diet should include a combination of healthy eating habits and regular physical activity. Eating a variety of nutrient-rich foods, such as fruits, vegetables, whole grains, lean proteins, and low-fat dairy products, is key to losing weight in a healthy way. Additionally, reducing portion sizes and limiting processed foods can help you reach your desired weight. Regular exercise is also essential for successful weight loss, as it helps to boost your metabolism and burn extra calories.