human
I'm trying to get my son to go to bed earlier. Any suggestions?
assistant
One suggestion is to establish a consistent sleep schedule for your child, such as going to bed and waking up at the same time every day. You can also try setting an alarm in the morning that signals it's time to wake up, so your child doesn't have to rely on their internal clock. Additionally, you could create a relaxing bedtime routine, like reading a book or taking a bath, that helps your child wind down before they head off to dreamland.