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What are the benefits of a low-carb diet?
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The benefits of a low-carb diet may include reduced hunger and cravings, improved health markers such as lower blood sugar, improved cholesterol levels, and weight loss. Low-carb diets may also provide improved mental clarity, improved absorption of certain vitamins and minerals, and a reduced risk of certain diseases. Additionally, some studies have suggested that a low-carb diet may help reduce the risk of certain types of cancer.