human
Are there any tips for making a healthy smoothie?
assistant
1. Start by choosing ingredients that are packed with vitamins and minerals, such as spinach, kale, banana, berries, avocado, almond milk, or yogurt.
2. Add in some protein powder if desired, like whey or pea protein.
3. For added flavor and texture, add in some chia seeds, flaxseeds, nuts, nut butter, or honey.
4. Blend the ingredients together until they are well combined and creamy.
5. Pour your smoothie into a glass and enjoy!