human
What are some tips for managing stress?
assistant
1. Take time for yourself
 • Schedule time for activities that will help you clear your mind and relax such as reading, listening to music, or exercise.
2. Get enough sleep
 • Lack of sleep can lead to increased levels of stress and anxiety. Make sure to get plenty of restful sleep each night.
3. Make a plan
 • Make a plan to handle stressful situations in a positive and constructive way.
4. Manage your time
 • Take on only what you can handle and make sure to create a schedule that includes breaks throughout the day.
5. Seek support
 • Talk to a friend, family member or a professional to get the support you need.
6. Practice mindfulness
 • Focus on the present by practicing activities such as meditation, yoga, or deep breathing.