human
What are the best methods for relieving stress-induced headaches?
assistant
The best methods for relieving stress-induced headaches include relaxation techniques like deep breathing, progressive muscle relaxation, mindful meditation, and yoga. Other recommended treatments include getting regular exercise and getting plenty of sleep, as well as reducing stress in your day-to-day life. However, if the headaches become chronic or severe, it is important to consult with a medical professional.