human
I'm a vegetarian and I'm worried that my diet doesn't include enough protein. What are the benefits of eating more protein?
assistant
The benefits of eating more protein are numerous. Protein helps build muscle, aids in wound healing, helps maintain healthy skin and hair, helps regulate blood sugar levels, and provides essential amino acids for cell growth and repair. Eating adequate amounts of protein can also help to reduce fatigue and improve energy levels. Additionally, consuming protein-rich foods such as lean meats, fish, eggs, legumes, nuts, and seeds can help you meet your daily needs.