human
I'm trying to get in shape, but I'm not sure which exercise is best for me. Any advice?
assistant
The best exercise for you will depend on your fitness goals and preferences. Consider what kind of activity you enjoy doing most and how it can help you reach your goal. You might want to try a mix of aerobic activities such as running or biking, strength training with weights or bodyweight exercises like push-ups and squats, or even yoga or Pilates for flexibility. Experimenting with different types of exercise is the key to finding something that works for you!