human
I have a question about the benefits of a vegan diet.
assistant
A vegan diet is one that does not include any animal products, such as meat, dairy, eggs and other animal-derived foods. It is typically high in plant-based foods like fruits, vegetables, grains, legumes, nuts and seeds. Studies show that following a vegan diet can provide numerous health benefits, including lower cholesterol levels, improved digestion, reduced risk of heart disease, and better weight management. Additionally, vegans tend to get more fiber and antioxidants from their diets than nonvegans.