human
What are the best ways to prepare a scrumptious and healthy dinner for my family?
assistant
1. Start by planning out your menu.
2. Make sure to include plenty of fresh vegetables, lean proteins, whole grains, and healthy fats in each meal.
3. Consider preparing meals ahead of time so that you have leftovers for another day.
4. Use herbs and spices to add flavor without adding too much fat or calories.
5. Try to cook with healthier cooking methods such as grilling, steaming, baking, or poaching.
6. Don't forget to include some form of protein at every meal.