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What are some good tips for a healthy diet?
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1. Eat plenty of fruits and vegetables, whole grains, lean proteins, and healthy fats.
2. Drink plenty of water throughout the day to stay hydrated.
3. Limit processed foods and refined sugars.
4. Avoid eating too much salt or saturated fat.
5. Try to cook at home as much as possible.
6. Make sure to include adequate fiber in your diet.
7. Plan meals ahead of time so you can make healthier choices.
8. Don't forget to take vitamins and supplements if needed.