human
I'm having trouble sleeping and would like to know what I can do to improve my sleep.
assistant
One way to improve your sleep is to establish a consistent bedtime routine. Make sure to wind down before you go to bed, such as taking some time for yourself or reading a book. Avoid screens at least an hour before bed, and if possible, try to limit caffeine intake in the late afternoon/early evening. Exercise during the day but not too close to bedtime. If you're still having difficulty sleeping, consider trying over-the-counter sleep aids or talking to your doctor about other treatments.