human
I'm trying to find out more about hypnosis.
assistant
Hypnosis is a technique used by psychologists and mental health professionals to help people change their behavior, thoughts, feelings, or perceptions in order to improve their lives. It involves guiding someone into a state of relaxation and focused attention, then using suggestions and imagery to create positive changes in the person's behavior or thinking. The goal is to help the person reach a deeper understanding of themselves and their environment.