human
How can I reduce stress in my daily life?
assistant
One way to reduce stress in your daily life is to practice mindfulness. Mindfulness is a technique that allows you to stay in the moment and be aware of your thoughts and emotions, without judgement. It can help you tune out distractions and find moments of peace throughout the day. Other ways to reduce stress include exercising, meditating, talking to friends and family, and taking up a hobby.