human
I need to lose some weight. What's a good diet to follow?
assistant
A good diet to follow is one that focuses on eating whole, unprocessed foods and limiting processed foods, sugar, and unhealthy fats. Eating plenty of fruits and vegetables, lean proteins such as fish and chicken, and whole grains like oats and quinoa are all important components of a healthy diet. Additionally, drinking plenty of water and getting adequate exercise can help you reach your weight loss goals.