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Is there any way to prevent the formation of gallstones?
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Yes, there are several ways to prevent the formation of gallstones. One is to maintain a healthy diet that includes plenty of fresh fruits and vegetables, whole grains, lean proteins, and low-fat dairy products. Another is to drink at least eight 8-ounce glasses of water per day. Avoiding foods high in saturated fat and cholesterol can also help reduce your risk of developing gallstones. Finally, regular physical activity can help keep your body functioning properly and may reduce the chances of forming gallstones.