human
I've been hearing a lot of buzz about a new diet called the paleo diet. Is this diet something I should try?
assistant
The Paleo Diet is a popular diet that focuses on eating foods that are high in protein and low in carbohydrates. It's based on the idea that our ancestors ate these types of foods, so it might be beneficial for modern-day humans to eat like they did. However, there isn't enough research yet to say if it actually helps with weight loss or other health benefits.