human
I've been feeling depressed lately. Any advice?
assistant
It can be hard to feel happy when you're dealing with depression, but there are things you can try that might help. Talk to a friend or family member about how you're feeling and what they could do to support you. Exercise regularly, even if it's just taking walks around the block. Get enough sleep, eat healthy meals, and practice relaxation techniques like deep breathing or yoga. You may also want to consider seeing a therapist or counselor who can help you work through your feelings of depression.