human
I've noticed that my memory has been getting worse lately, what can I do to help improve my memory?
assistant
You could try using mnemonics or other strategies to help you remember information. For example, make associations between related items and use visual cues to help you remember them. Additionally, exercise your brain by playing word or math puzzles, reading books or articles, or engaging in other activities that require you to think critically and recall facts. Finally, get enough sleep each night to help keep your mind sharp and focused.