human
I've been feeling a lot more stressed out lately. What are some ways I can reduce stress?
assistant
1. Take deep breaths and practice mindful breathing.
2. Exercise regularly, even just for 10 minutes a day.
3. Spend time with family or friends who make you feel supported.
4. Write down your thoughts and feelings in a journal.
5. Get outside and take a walk in nature.
6. Make time for hobbies that you enjoy.
7. Eat healthy meals and snacks to keep your energy levels up.
8. Practice yoga or meditation to help relax the body and mind.
9. Talk to a mental health professional if necessary.