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What is the best way to make a healthy meal for one person?
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The best way to make a healthy meal for one person is to focus on nutrient-dense ingredients. Choose lean proteins such as fish, chicken or beans and vegetables like spinach, kale, broccoli, bell peppers, and onions. Incorporate whole grains such as quinoa, brown rice, or barley into your meal. Add some nuts and seeds for crunch and flavor. Finally, consider adding a small amount of healthy fats like olive oil, avocado, or coconut oil for added nutrition.