human
I have a lot of aches and pains in my back. What are some ways to relieve the pain?
assistant
1. Try stretching your back muscles by doing yoga or Pilates.
2. Take over-the-counter medications such as ibuprofen, aspirin, or acetaminophen for pain relief.
3. Get regular massages or physical therapy.
4. Use a heating pad or ice pack to reduce inflammation.
5. Get an ergonomic chair that supports your body while you work.