human
I've heard about the importance of exercise for children. What can they do to stay fit?
assistant
Children can start by getting plenty of physical activity in their daily lives. This could include taking part in sports or outdoor activities, playing tag, running around outside, jumping rope, and doing other forms of movement that are fun and enjoyable. They can also try exercises like yoga, Pilates, and tai chi, which can be adapted for younger children. It's important to make sure that any exercise is age-appropriate, so it's best to consult a doctor or fitness professional before starting an exercise program.