human
How can I improve my posture at work?
assistant
1. Try to stand up straight and keep your chin parallel with the ground when you are working at your desk or in front of a computer screen.
2. Make sure your chair is adjusted properly so that your feet rest flat on the floor and your back is supported by the backrest.
3. Take regular breaks throughout the day to move around and stretch your body.
4. Sit in an ergonomically-designed chair that provides good support for your lower back, buttocks, and thighs.
5. Use a footstool if your feet don't reach the floor while sitting in your chair.
6. Practice proper breathing techniques such as inhaling deeply through your nose and exhaling slowly through your mouth.
7. Get enough sleep each night to help maintain healthy posture.