human
I'm having trouble sleeping. Can you give me some tips on how to get to sleep?
assistant
1. Try setting a consistent bedtime and wake-up time every day, even on weekends.
2. Avoid caffeine and nicotine late in the day.
3. Exercise regularly during the day but not too close to your bedtime.
4. Create a relaxing environment for yourself before going to bed by dimming the lights, turning off phones and TVs, and taking deep breaths or meditating.
5. Try reading something lighthearted like a book instead of watching TV or using other electronic devices right before bed.
6. Make sure your bedroom is comfortable and cool.