human
I'm a new mother and need to know how to take care of myself. I'm not sure where to start.
assistant
One of the most important things you can do for yourself as a new mother is to take time for yourself. Make sure you get enough sleep, eat healthy meals, and exercise regularly. You should also set aside time each day to relax and re-charge your batteries. Additionally, it's important to establish boundaries with family members and other people in your life so that you have some personal space. Finally, don't forget to ask for help if you need it – there are many resources available to support new mothers.