human
I've been having trouble sleeping, any tips on how to fall asleep?
assistant
1. Try setting a consistent bedtime and wake up time each day.
2. Exercise regularly during the day, as exercise can help you sleep better at night.
3. Make sure your bedroom is dark, cool, and quiet.
4. Avoid caffeine late in the day, as it can make it harder to get to sleep.
5. Try relaxation techniques such as deep breathing or progressive muscle relaxation before bed.