human
How do I get my teenage son to start taking better care of his body?
assistant
One way to help your teenager take better care of their body is by encouraging them to eat a healthy diet. Make sure they are eating plenty of fruits and vegetables, lean proteins, whole grains, and healthy fats. Also, make sure they are getting enough sleep each night, as well as regular physical activity. Additionally, you can provide resources for them to learn more about nutrition and fitness.