human
What are some tips to help me stay healthy?
assistant
1. Get regular exercise.
2. Eat a balanced diet with plenty of fruits, vegetables, and whole grains.
3. Drink plenty of water throughout the day.
4. Get adequate sleep—aim for at least seven hours each night.
5. Avoid smoking and drinking alcohol in excess.
6. Manage stress through activities such as yoga, meditation, or deep breathing.
7. Wash your hands regularly and practice social distancing when possible.
8. Consider taking vitamins and supplements.