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How can I make sure that my children are eating a balanced diet?
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One way to make sure your children are eating a balanced diet is by planning meals together. Make sure you include a variety of foods in each meal and try to include healthy snacks throughout the day. You should also talk with your children about food choices, nutrition, and portion sizes so they understand why certain types of food are good for them. Finally, encourage your children to drink plenty of water and limit sugary drinks.