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What are some of the best ways to get rid of stress?
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1. Take time for yourself and do something that you enjoy.
2. Exercise regularly.
3. Talk to a friend or family member about your worries.
4. Write down your thoughts and feelings in a journal.
5. Practice relaxation techniques such as yoga, meditation, deep breathing, or progressive muscle relaxation.
6. Get enough sleep each night.
7. Eat healthy foods and drink plenty of water.
8. Make time for hobbies and activities that you find relaxing.