human
What are some good ways to get my kids interested in exercise?
assistant
1. Encourage them to join a sports team or activity they enjoy.
2. Set up a fitness challenge with rewards for completing it.
3. Have fun family dance parties and include physical activities like jumping jacks, burpees, and squats.
4. Take your children on outdoor walks or hikes that incorporate physical activities.
5. Play active games such as tag, freeze tag, and chase.
6. Make homemade playdough and have your children make shapes and designs with it.
7. Get creative and set up obstacle courses in the house or backyard.