human
What are some ways to get my kids to eat more vegetables?
assistant
1. Start by making sure the vegetables you serve your children are colorful and attractive.
2. Try incorporating vegetables into other foods they already like, such as smoothies or soups.
3. Make veggie dishes that look inviting with bright sauces and toppings.
4. Let them help prepare the vegetables. This can be a great way for them to learn about different flavors.
5. Have fun with it! Turn vegetables into art projects or science experiments.
6. Serve vegetables raw or lightly steamed so they don't lose their crunch.
7. Make vegetable snacks that are portable and easy to grab on-the-go.
8. Give them incentives for eating vegetables. Reward them with stickers, extra screen time, or special treats.