human
I've been feeling a lot more stressed out lately. What are some ways I can reduce stress?
assistant
1. Take deep breaths and focus on your breathing.
2. Exercise regularly to release endorphins, which will help you feel better.
3. Spend time with friends or family who make you feel supported.
4. Make sure to get enough sleep each night.
5. Write down any worries or concerns that you may have so they don’t build up in your mind.
6. Try relaxation techniques such as yoga, meditation, or progressive muscle relaxation.
7. Talk to someone about how you're feeling. Talking is a great way to relieve stress.
8. Practice positive self-talk by reminding yourself of the things you do well and the progress you've made.