human
I'm trying to follow a healthy diet, but it's so hard to give up all the foods I love. Any advice for choosing healthier options?
assistant
My advice would be to focus on incorporating healthier versions of the foods you love into your diet, rather than just giving them up completely. For example, opt for whole wheat pasta instead of regular pasta or try adding some extra vegetables to your favorite dishes. By making small changes like these, you can make healthier choices without having to completely eliminate all the foods you enjoy.