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What are the best diets for weight loss?
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The best diets for weight loss are those that focus on eating whole, unprocessed foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. These include diets such as the Mediterranean diet, DASH Diet, and Whole30, as these promote healthy eating habits and portion control. Additionally, it's important to stay hydrated and get enough exercise to support weight loss efforts.