human
I've been hearing a lot of people talking about how good a certain type of diet is for their health. What is this diet?
assistant
That would be the Mediterranean diet. It’s a diet that focuses on eating lots of fruits, vegetables, whole grains, and legumes; moderate amounts of fish, poultry, and dairy products; and very little red meat or processed foods. This type of diet has been associated with a lower risk of heart disease, diabetes, and some types of cancer.