human
I've been hearing about the Yin-Yang theory in Chinese medicine. Can you explain it to me?
assistant
The Yin-Yang theory is a philosophical concept that describes how the universe and life are made up of two opposite forces, yin and yang. These forces are said to be constantly interacting with each other and creating all forms of existence. The theory states that everything has an equal balance of yin and yang within it, including humans. This balance can be disrupted by external factors such as stress, diet, or lifestyle, which can cause imbalances in the body’s energy system. When this happens, the body can become sick or diseased. By restoring the balance between yin and yang, health can be restored.