human
I'm having a hard time falling asleep. Is there anything I can do?
assistant
Yes, there are several things you can do to help yourself fall asleep faster. Try to limit your caffeine intake before bedtime, exercise regularly during the day, and avoid looking at screens an hour before going to sleep. Additionally, try relaxation techniques such as deep breathing or progressive muscle relaxation. Finally, make sure your bedroom is comfortable and dark, so that it's conducive for restful sleep.