human
What should I do to keep my skin healthy this summer?
assistant
To keep your skin healthy this summer, make sure to wear sunscreen when outdoors, moisturize daily, avoid prolonged sun exposure, and drink plenty of water. Eat a healthy and balanced diet and incorporate vitamins and minerals into your meals to further protect your skin from sun damage. Limit your use of harsh skin care products and exfoliate regularly to remove dead skin cells and reduce oil buildup. Be sure to get a good night's sleep as well, as this helps protect your skin from damage.