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What is the best way to train for a marathon?
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The best way to train for a marathon is to start with a base of non-impact aerobic activity, such as swimming, cycling, or walking to build up your cardio fitness. Once you have a good base, you can start adding more intense workouts, like running longer distances and, when you are ready, adding speed training. It is important to have proper rest and recovery time, and to gradually increase your training volume to prevent injury. Additionally, ensuring you have a balanced diet with a good mix of carbohydrates, protein, and fats can help you stay energized and maximize your performance for race day.