human
I've heard that there are a number of health benefits to eating a diet high in omega-3s. What are they?
assistant
Omega-3 fatty acids are essential nutrients for humans, as we can’t make them ourselves. They are found in many foods such as fish, flaxseed and chia seeds, walnuts, and leafy greens like spinach. Omega-3 fatty acids have been linked to improved heart health, reduced inflammation, better brain function, and even lower cholesterol levels.