human
I'm a beginner runner. How can I improve my running performance?
assistant
To improve your running performance, you should start by focusing on form and technique. Make sure to stretch before each run and warm up for at least five minutes. Focus on good posture and keep your arms close to your body. Increase the distance of your runs gradually over time. Also, try to vary your routes and terrain when possible. Finally, make sure to rest and recover properly after each workout.