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What are the best ways to get my child to sleep through the night?
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The best way to get your child to sleep through the night is to establish a consistent bedtime routine. Start by establishing a calming environment in their bedroom, such as dim lighting and soothing music or white noise. Establish a consistent pre-bedtime routine that includes winding down with your child, avoiding caffeine and screens at least an hour before bedtime, and having them brush their teeth. Make sure you give them plenty of cuddles and comfort during this time. Once they're in bed, keep the lights low, talk softly, and avoid any stimulating activities. If your child seems anxious or upset about going to bed, offer reassurance and comfort until they fall asleep. Finally, make sure to follow up on any suggestions from your pediatrician regarding sleep habits.