human
I've been hearing a lot about a new diet called the Mediterranean Diet. Is it really worth trying?
assistant
Yes, I think it is. It's based on eating lots of fruits and vegetables, whole grains, legumes, nuts, and olive oil. It also encourages moderate amounts of fish and poultry, as well as red wine in moderation. The Mediterranean Diet has been linked to improved heart health, lower rates of diabetes, and reduced risk of certain cancers. So yes, I would say that it is definitely worth trying!