human
I'm trying to get into a new fitness routine, what are some tips I should follow?
assistant
1. Start slowly
 • take it one step at a time and don't overdo it.
2. Set realistic goals
 • this will help to keep you motivated and make progress.
3. Schedule your workouts
 • find a time that works best for you and stick to it.
4. Find an activity you enjoy
 • pick something that you have fun doing so you’re more likely to stick with it.
5. Stay hydrated
 • it’s important to keep your body well-nourished to ensure success.
6. Track your progress
 • this will help you to see what’s working and what needs to be changed.
7. Get plenty of rest
 • getting the proper amount of sleep is key to a successful fitness routine.
8. Make it a habit
 • commit to working out regularly and make it a part of your daily life.