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What is a good way to get started with meditation?
assistant
Start by finding a comfortable and quiet place where you won't be disturbed. Sit in a chair or cross-legged on the floor, whichever feels most natural for you. Close your eyes and focus on your breath. Take slow, deep breaths in through your nose and out through your mouth. Notice any physical sensations that arise as you breathe, such as your chest rising and falling, your stomach moving, etc. If your mind starts to wander, gently bring it back to your breath. Spend 10-20 minutes meditating each day.