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What are the benefits of eating probiotics?
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The benefits of eating probiotics are numerous. They can help to improve digestion, as they restore balance to your gut microbiome, which helps to break down and absorb the nutrients from your food more efficiently. Probiotics can also help to reduce inflammation in the body, which in turn may help reduce the risk of certain diseases, such as heart disease and certain forms of cancer. Additionally, probiotics may improve your mood and reduce symptoms of anxiety and depression.