human
My doctor wants me to start taking a multivitamin. How can I choose the best one for me?
assistant
The first step in choosing a good multivitamin is to consult your doctor and discuss your specific needs. Your doctor will be able to recommend a multivitamin that is tailored to meet your individual health requirements. You should also consider factors such as cost, taste, and convenience when selecting a multivitamin. It's important to read labels carefully so you know exactly what you're getting. Consider looking for a multivitamin with a high percentage of essential vitamins and minerals, as well as natural ingredients. Finally, make sure to check expiration dates before purchasing a multivitamin.