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How might I relieve stress without medication?
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Exercise is a great way to reduce stress without medication. Going for a walk, run or a bike ride can help take the edge off stressful situations. You can also try yoga or meditation to help relax your mind and body. Other activities such as listening to music, playing a sport, or even writing down your thoughts can help provide relief from stress. Finally, getting enough sleep and spending time with friends and family can provide a much-needed break from stressful circumstances.