human
I want to start running. How should I start out?
assistant
You can start by setting a goal for yourself, such as running for 30 minutes three times per week. Once you have set your goal, create a plan that will help you reach it. Make sure you stick to your plan and track your progress so you know how well you are doing. Additionally, make sure you stay hydrated and wear the right shoes for running. Finally, don’t forget to stretch before and after each run.