human
What are some tips for healthy eating?
assistant
1. Make sure you include a variety of nutrient-rich foods in your diet.
2. Aim for the recommended amounts of fruits and vegetables each day.
3. Choose lean meats, poultry, and fish.
4. Incorporate whole grains like oats, quinoa, and barley into your meals.
5. Cut back on added sugars by avoiding sugary drinks and desserts.
6. Try to limit your intake of processed and fried foods.
7. Make sure to drink plenty of water throughout the day.