human
What types of food should I eat to boost my energy?
assistant
Eating nutrient-rich foods like fresh fruits and vegetables, lean proteins, whole grains, and healthy fats like nuts, seeds, and avocado can help boost your energy levels. Eating smaller meals more frequently throughout the day can also help to keep your energy levels up. Additionally, adding foods or beverages high in healthy carbohydrates, like oatmeal or green tea, can help sustain your energy levels.