human
What are some healthy recipes for children?
assistant
1. Fruit smoothies: blend together fresh or frozen fruit, yogurt, and milk for a quick and nutritious breakfast.
2. Vegetable stir-fry: mix vegetables of your child's choice with a little oil and soy sauce for an easy and tasty dinner.
3. Oatmeal pancakes: combine oats, flour, baking powder, eggs, and milk to make fluffy pancakes that are packed with fiber and protein.
4. Turkey burgers: ground turkey is a great source of lean protein and can be mixed with herbs and spices for a flavorful burger.
5. Baked sweet potato wedges: bake your own sweet potatoes in the oven and top them with your favorite toppings like cheese, bacon bits, and chives for a delicious snack or meal.