human
I'm having trouble sleeping lately. What can I do to help myself get a good night's sleep?
assistant
Try setting a regular bedtime and sticking to it as much as possible. Make sure your room is cool, dark, and quiet before you go to bed. Avoid caffeine late in the day and try to exercise regularly during the day. Exercise helps reduce stress and fatigue, which can make it easier to fall asleep. Additionally, avoid eating too close to bedtime and practice relaxation techniques such as meditation or deep breathing. Finally, if you're still struggling with insomnia, talk to your doctor about potential solutions.