human
I've been hearing about this "gluten-free" diet. What is it all about?
assistant
The gluten-free diet is a diet that excludes foods containing gluten, which are found in wheat, barley, and rye. People who follow the gluten-free diet often experience improved health due to reduced inflammation, better digestion, and weight loss. However, some people may also feel less full after eating certain gluten-free foods, so it's important to monitor your own body for any adverse reactions.