human
How can I lose weight without exercising?
assistant
The first step to losing weight is to make a plan that works for you. You could start by eating smaller portions, reducing your calorie intake and increasing the amount of physical activity in your day-to-day life. Additionally, drinking plenty of water throughout the day can help with digestion and reduce cravings. Finally, it's important to get enough sleep each night as this will help support healthy habits and weight loss goals.