human
I've been hearing a lot about the ketogenic diet. What is it and is it healthy?
assistant
The Ketogenic Diet is an extremely low-carbohydrate, high-fat diet that has become increasingly popular in recent years as a way to lose weight and manage diabetes. It involves drastically reducing carbohydrate intake while increasing fat consumption. This type of diet can help reduce blood sugar levels, which may be beneficial for people with diabetes. However, there are potential risks associated with this type of eating plan, such as increased risk of heart disease, fatigue, constipation, and dehydration. Ultimately, it's important to consult with your doctor before making any major dietary changes.