human
I've heard that a good way to lose weight is to eat fewer carbs. Is that true?
assistant
No, it's not true. Eating more carbohydrates can actually help you lose weight. Carbohydrates are the main source of energy for your body and when you reduce your intake of them, your body has to find other sources of energy, like fat, which causes your body to burn more calories. So eating more carbohydrates can help you lose weight.