human
I've been having trouble sleeping, any tips on how to fall asleep?
assistant
1. Try setting a consistent bedtime and wake up time each day.
2. Create a relaxing environment for yourself before you go to sleep.
3. Exercise regularly during the day, but not too close to bedtime.
4. Avoid caffeine late in the day.
5. Try some relaxation techniques such as deep breathing or progressive muscle relaxation.