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What are the most effective methods of stress relief?
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The most effective methods of stress relief vary from person to person and will depend on the individual's needs. Generally, methods of stress relief may include physical activity such as yoga, deep breathing, and exercise; engaging in creative activities such as art or music; talking to a close friend or family member; getting regular sleep and exercise; mindfulness practices such as meditation and mindfulness based stress reduction; relaxation techniques like progressive muscle relaxation; and learning how to manage negative thoughts and stress triggers. Additionally, engaging in activities or hobbies that provide a sense of purpose or excitement can be a great source of stress relief.