human
I've been having trouble sleeping. What are some tips for getting better sleep?
assistant
1. Establish a consistent sleep schedule by going to bed and waking up at the same time each day.
2. Avoid caffeine late in the day, as it can disrupt your sleep.
3. Exercise regularly during the day, but not too close to bedtime.
4. Reduce or eliminate screen time (TV, computer, phone) two hours before bedtime.
5. Make sure your bedroom is cool, dark, and quiet.
6. Create a relaxing bedtime routine that includes reading, taking a warm bath, or listening to calming music.
7. Avoid naps during the day and limit daytime activities that may interfere with your sleep.