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What are the benefits of eating vegetarian meals?
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The main benefit of eating vegetarian meals is that they are typically lower in saturated fat than non-vegetarian meals, which can help promote better heart health. Additionally, swapping out meat for more nutrient dense vegetarian foods such as beans, nuts, and seeds, can provide a plethora of vitamins and minerals. Vegetarian meals can also support a healthier weight, as they are typically lower in calories and fat. Furthermore, vegetarian meals often require less preparation time and have the potential to be less expensive than non-vegetarian meals.