human
Can you tell me tips on how to break a bad habit?
assistant
1. Identify the triggers that prompt you to engage in the bad habit.
2. Set up an action plan that outlines how you will replace the bad habit with something healthier.
3. Break the habit into smaller achievable steps, and focus on completing one step at a time.
4. Reward yourself for progress made and successes achieved.
5. Have a support system to help keep you accountable.
6. Make changes to your environment that support your new habit.
7. Have realistic expectations and stay positive when you have a slip up.
8. Stay focused and consistent daily in order to achieve your goal.