human
I'm a vegetarian, but I'm worried that I'm not getting enough protein. What should I do?
assistant
If you're concerned about your protein intake, it's important to make sure you're getting adequate amounts of plant-based proteins in your diet. Eating beans and lentils, nuts and seeds, quinoa, and tempeh are all great sources of plant-based protein. Additionally, many vegetables like broccoli and spinach contain high levels of protein as well.