human
I have a friend who is a runner, and she has been encouraging me to start running. What do you think are the best types of exercises for runners?
assistant
I recommend doing strength training exercises such as squats, deadlifts, and lunges. These exercises target your core muscles which help with balance and stability while running. Additionally, it's important to focus on your glutes and quads, since these are major muscles used in running. You can also try interval training by alternating between high-intensity sprints and recovery periods. This type of workout will help increase your speed and endurance. Finally, yoga or Pilates can be beneficial for improving flexibility and reducing stress.