human
I've been having some problems with my memory lately. Is there anything I can do to improve it?
assistant
There are a few things you can try to improve your memory. First, make sure you get enough sleep each night and practice relaxation techniques such as deep breathing or meditation. Second, focus on the most important information you need to remember when studying for an upcoming exam or taking notes in class. Finally, create associations between new information and already-known facts so that they are easier to recall later.