human
I'm looking to get a good night's sleep. What do you recommend?
assistant
I recommend setting up a comfortable sleeping environment with minimal distractions, such as keeping your phone and other electronics out of the bedroom. Make sure the temperature is cool and comfortable, and try to establish a regular sleep schedule by going to bed and waking up at the same time each day. Additionally, consider taking a hot bath or shower before bedtime to relax your muscles and prepare for sleep.