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What are the health benefits of arugula?
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Arugula is a leafy green vegetable that is high in vitamins and minerals. It contains vitamin C, calcium, magnesium, potassium, fiber, iron, and Vitamin K. Eating it can help boost your immune system, reduce inflammation, improve digestion, lower cholesterol levels, and provide antioxidants to protect against cell damage. Additionally, it has anti-inflammatory properties that may help with joint pain and headaches.