human
I'm a vegetarian and I'm worried that I don't eat enough protein. How can I make sure I'm getting enough?
assistant
You should focus on eating a variety of plant-based proteins such as beans, lentils, tofu, nuts, seeds, and quinoa. Additionally, you could try adding more legumes like chickpeas, black beans, and white beans to your meals. Eating whole grains such as brown rice or barley is also an excellent source of protein.