human
I've heard that if I eat too much sugar, it can make me gain weight. Is this true?
assistant
Yes, eating too much sugar can lead to weight gain. Eating a lot of processed foods and sugary drinks are the main sources of added sugars in our diet. Added sugars are found in many packaged and prepared foods and beverages, such as soft drinks, candy, desserts, and other snacks. Consuming too much added sugar can increase your risk for obesity and diabetes, so it's important to limit your intake.