human
What are some ways to improve my posture?
assistant
1. Stand up straight and make sure your feet are shoulder-width apart.
2. Engage your core muscles by pulling in your belly button towards your spine.
3. Tilt your chin slightly downwards, so that your ears are positioned directly over your shoulders.
4. Breathe deeply and slowly, allowing the air to move freely through your lungs.
5. Hold a book or other object at eye level and focus on reading it without straining.
6. Use a wall or chair for support when standing for long periods of time.