human
What are some tips for maintaining healthy skin?
assistant
1. Drink plenty of water and stay hydrated.
2. Eat a balanced diet with a variety of foods that are rich in antioxidants.
3. Avoid smoking and excessive alcohol consumption.
4. Protect your skin from the sun by applying sunscreen with an SPF of at least 
30.
5. Use a gentle, non-abrasive cleanser to clean your face twice a day.
6. Exfoliate regularly to remove dead skin cells.
7. Moisturize your skin to keep it hydrated and nourished.
8. Get plenty of sleep to help reduce stress and keep your skin looking healthy.
9. Avoid stressing out over issues that are out of your control.
10. Speak to a dermatologist if you're concerned about skin health.