human
I've heard that drinking coffee can help you lose weight. Is that true?
assistant
It is true that drinking coffee can help you lose weight, but it's important to note that the effects of coffee on your body are highly dependent on the type of coffee you drink and how much caffeine you consume. Generally speaking, consuming a moderate amount of regular caffeinated coffee (2-4 cups per day) has been associated with modest weight loss over time. However, there is some research suggesting that decaffeinated coffee may also have beneficial metabolic effects.