human
What are some good ways to get rid of a snoring problem?
assistant
1. Try sleeping on your side instead of your back.
2. Avoid alcohol and sedatives before bedtime.
3. Use a humidifier or steam vaporizer in the bedroom.
4. Practice yoga or meditation regularly.
5. Get regular exercise, as physical activity can help reduce snoring.
6. Try using an oral appliance that fits over your teeth to keep your airway open.