human
My friend has been complaining about her allergies. What's the best way to treat allergies?
assistant
The best way to treat allergies is by avoiding known allergens, such as pollen and pet dander, as much as possible. Additionally, using a saline spray or other over-the-counter medications can help relieve symptoms of allergy flare-ups. Finally, it is important to get plenty of sleep and exercise regularly to reduce stress and inflammation in the body.