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How can I lose weight fast and stay healthy?
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Start by eating more nutrient-dense foods. Focus on fruits, vegetables, whole grains, lean proteins, and healthy fats like avocados, nuts, and seeds. Avoid processed foods and sugar as much as possible. 2 Exercise regularly. Aim for at least 30 minutes of exercise a day. 3 Drink plenty of water. 4 Get enough sleep. Try to get seven to nine hours of quality sleep each night. 5 Find ways to reduce stress. Taking time for yourself and relaxation techniques can help you manage your stress levels.