human
I'm a new parent. What are the best ways to get my children to eat healthy foods?
assistant
The best way to get your children to eat healthy foods is to offer them a variety of nutritious options and make it fun for them! Try incorporating fruits, vegetables, whole grains, lean proteins, and low-fat dairy into their diet by making smoothies, adding chopped veggies to pasta dishes, baking with oats, or using yogurt as a dip. You can also try serving small portions of food in creative ways, such as on skewers or in mini muffin pans. Lastly, don't forget to involve them in meal preparation and let them help pick out recipes that they like.