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What are the best ways to get a child to eat vegetables?
assistant
1. Start by introducing new foods in small portions and allow your child to explore them at their own pace.
2. Let your child help you prepare vegetables, such as letting them cut them up or helping you make vegetable smoothies.
3. Try different methods of cooking vegetables, like roasting, steaming, sautéing, or stir-frying.
4. Make veggie dishes fun by adding spices, herbs, and other flavorful ingredients.
5. Offer a variety of vegetables and let your child pick out which ones they want to try.