human
I've been feeling a bit depressed lately. What can I do to improve my mood?
assistant
One thing you could try is to take some time for yourself and focus on activities that make you feel good, like spending time outdoors, listening to music, or reading. You could also reach out to friends and family for support, or consider talking to a therapist about your feelings. Finally, try to practice self-care by getting enough sleep, eating healthy foods, and exercising regularly.