human
How can I make sure I'm getting the most out of my gym workouts?
assistant
To make sure you are getting the most out of your gym workouts, focus on consistency. Try to establish a routine and sticking to it on a regular basis. This means setting specific goals, such as attending the gym a certain number of times a week, and then following through on them. Additionally, vary your routine to keep things interesting and focus on proper form and technique when performing exercises. Lastly, be willing to challenge yourself and increase your intensity as you progress.