human
I've been having trouble sleeping lately. What can I do to help me fall asleep?
assistant
One way to help you fall asleep is to practice relaxation techniques such as deep breathing, meditation, or progressive muscle relaxation. You could also try listening to calming music, reading a book, or writing down any worries that are keeping you awake before bedtime. Additionally, avoid caffeine and nicotine late in the day, as these stimulants can make it harder for you to sleep.