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What is the best approach to exercising for weight loss?
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The best approach for exercising for weight loss is to combine both aerobic and strength-training exercises. Aerobic exercises, such as jogging, bicycling, rowing, or swimming, can help burn calories quickly and promote weight loss. Strength-training exercises help build muscle mass, increase metabolism, and help burn calories even when you're not exercising. It’s important to pick activities that you enjoy and that you can stick with for the long-term.