human
What are some of the best ways to keep my skin healthy?
assistant
1. Wear sunscreen every day and reapply it often.
2. Exfoliate regularly using a gentle scrub or exfoliating mask.
3. Drink plenty of water to stay hydrated.
4. Eat a balanced diet rich in vitamins, minerals, and antioxidants.
5. Get adequate sleep and exercise regularly.
6. Use natural ingredients such as aloe vera, rosehip oil, avocado oil, and coconut oil for moisturizing.
7. Protect your face from the sun by wearing sunglasses and a wide-brimmed hat when outdoors.