human
I've heard that it's good to drink a glass of wine every night. Is there any truth to this?
assistant
It is certainly true that regular consumption of alcohol can be beneficial for your health, and moderate drinking has been associated with lower risk of heart disease, stroke, some cancers, and type 2 diabetes. However, heavy or binge drinking can have negative effects on your health, so it’s important to follow the guidelines set by your doctor or healthcare provider.