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What are the best ways to improve your memory?
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1. Get plenty of sleep and restful sleep is important for improving memory.
2. Exercise regularly, as physical activity can help increase blood flow to the brain and oxygenate the brain.
3. Use mnemonic devices such as acronyms or rhymes to help you remember information more easily.
4. Break up complex ideas into smaller pieces that are easier to remember.
5. Make associations between related concepts in order to better recall them later.
6. Test yourself frequently on what you have learned so that you can assess your progress.