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How can I motivate myself to exercise regularly?
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One way to motivate yourself to exercise regularly is to set achievable goals for yourself. Start by creating a schedule and make sure that you stick to it. You can also reward yourself for meeting or exceeding your goals. For example, you could reward yourself with a healthy snack or a new pair of running shoes every time you reach a new goal. Exercise can also be more enjoyable if you share it with friends, find a workout buddy or join a gym class so that you can stay motivated and have someone to keep you accountable.