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What are some ways to reduce stress?
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1. Take time for yourself and do something that you enjoy.
2. Exercise regularly, as physical activity can help release endorphins that make us feel good.
3. Practice deep breathing or mindfulness techniques such as meditation or yoga.
4. Spend time with friends and family who bring you joy.
5. Get enough sleep each night.
6. Eat healthy foods and avoid sugary snacks.
7. Identify your sources of stress and try to find healthier ways to cope with them.