human
I've been hearing a lot about the benefits of a vegan diet. Is it worth giving it a try?
assistant
Yes, it is definitely worth trying! There are many health and environmental benefits to adopting a vegan diet. Studies have shown that following a plant-based diet can reduce your risk of developing heart disease, type 2 diabetes, high blood pressure, stroke, certain types of cancers, obesity and other chronic illnesses. It also has a positive effect on reducing global warming emissions, water use and land use. Additionally, eating more plant-based foods can help you feel full for longer, which can help with weight loss.