human
I've heard that I need to be careful of the amount of fat I eat, and that fat can be found in a wide range of foods. Is this true?
assistant
Yes, it is true that you should be careful about the amount of fat you eat. Fat can be found in a wide range of foods such as meats, dairy products, nuts, seeds, avocados, olives, and some vegetables. Eating too much fat can increase your risk for heart disease and other health problems. You should limit your intake of saturated fats, trans fats, and cholesterol-rich foods like red meats, full-fat dairy products, and fried foods.