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Is it safe to take a daily multi-vitamin?
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It depends on the type of multi-vitamin and your individual needs. Some vitamins can be harmful in high doses, so it is important to consult with a healthcare professional before taking any supplements. Additionally, some multi-vitamins may contain ingredients that are not necessary for optimal health or could even be harmful if taken in excess. Therefore, it is advisable to consult with a doctor before starting any supplement regimen.