human
What are the best ways to prepare my body for a marathon?
assistant
1. Start by increasing your daily activity level gradually over several weeks or months.
2. Increase your weekly mileage slowly and steadily, starting with no more than 10 miles per week.
3. Eat a healthy diet that includes plenty of carbohydrates, protein, and essential vitamins and minerals.
4. Get adequate sleep each night.
5. Stretch and foam roll regularly to help loosen tight muscles and reduce the risk of injury.
6. Monitor your progress closely.
7. Consult your doctor before beginning any new exercise routine.