human
I've been diagnosed with fibromyalgia. How can I manage it?
assistant
One of the best ways to manage fibromyalgia is to practice good self-care and relaxation techniques such as deep breathing, yoga, or meditation. Exercise regularly, get enough sleep each night, and maintain a healthy diet. You should also talk to your doctor about medications that may help ease symptoms. Finally, try to limit stress in your life by taking time for yourself and engaging in activities you enjoy.