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How can I make sure my children are eating healthy meals?
assistant
One way to ensure that your children are eating healthy meals is to plan ahead. Make a list of nutritious and delicious meal ideas, such as grilled chicken with steamed vegetables or quinoa bowl with roasted vegetables. Try to include at least one protein source, a complex carbohydrate, and a healthy fat in each meal. Also, try to incorporate some fruits and/or vegetables into each meal. Lastly, don't forget to involve your kids in the meal planning process by asking for their input on what they would like to eat.