human
I've been having problems with my back and neck. I'm not sure if I have a serious problem or if it's just stress. What can I do to feel better?
assistant
One thing you could try is seeing a physical therapist who specializes in musculoskeletal conditions. They can help you identify any underlying issues, assess your symptoms, and develop an appropriate treatment plan. Additionally, there are many self-help techniques that may help ease the pain, such as stretching exercises, yoga, massage therapy, and relaxation techniques.