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How do I make sure I'm eating a well-balanced diet?
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To ensure you're eating a well-balanced diet, focus on including a variety of foods from all food groups in your daily meals. Try to include at least five servings of fruits and vegetables per day, as well as whole grains, lean proteins, and healthy fats. Additionally, limit processed and red meats, which can be high in saturated fat and calories. Finally, drink plenty of water throughout the day for optimal hydration.