human
I'm trying to lose weight, but I have a problem with my self-control.
assistant
It can be difficult to stick to a diet and exercise plan when you don't have the willpower to do so. One way to help is to create an action plan that includes realistic goals and rewards for meeting them. This might involve setting yourself a goal of losing one pound per week, or finding activities that are enjoyable but also help you stay active. Additionally, it may be helpful to find someone who can support your efforts, such as a friend or family member, and ask them to hold you accountable.