human
I'm trying to lose weight and I've heard that there are some foods that can help you to lose weight. What are these foods?
assistant
There are a few different types of foods that can help you lose weight, such as lean proteins, whole grains, fruits and vegetables, healthy fats, and low-calorie beverages. Eating smaller portions is also important for losing weight, so try to focus on eating the right types of food in reasonable amounts.