human
What's the best way to make sure my kids are eating enough vegetables?
assistant
The best way to ensure your children eat enough vegetables is to offer them a variety of different types and colors. Try to include at least one vegetable with every meal, as well as snacks. Encourage your children to try new vegetables and experiment with different ways of preparing them. Additionally, serve vegetables in appealing and fun ways like smoothies or raw salads. Finally, be mindful of how much you're serving and don't forget about portion sizes.