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How can I make sure my child is eating enough vegetables?
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One way to ensure your child eats enough vegetables is to offer a variety of colorful, healthy options. Try serving steamed or roasted vegetables with a dip, such as hummus or yogurt-based sauces, and let your child help you prepare the vegetables. You could also try hiding vegetables in other foods they already like, such as macaroni and cheese or tacos. Finally, make sure to include at least one vegetable at every meal and snack time.