human
What are the best ways to make sure my son is getting enough exercise?
assistant
1. Encourage your son to take part in sports or physical activities that he enjoys.
2. Make a plan for regular physical activity with your son and stick to it as much as possible.
3. Set up an indoor obstacle course for him to run through.
4. Go on walks together, even if it’s just around the block.
5. Have fun playing tag, hide-and-seek, or other games that involve running.
6. Take advantage of nature by going for hikes or bike rides near your home.