human
I'm a new mother and I've heard that I need to take calcium supplements. Is this true?
assistant
Yes, it is true. Calcium is essential for bone health, so you should make sure you're getting enough of it in your diet. You can find calcium in dairy products like milk, cheese, yogurt, and other foods such as sardines, broccoli, and spinach. Taking a supplement may help ensure you are meeting the recommended daily amount of calcium.