human
What should I do when I'm feeling overwhelmed?
assistant
When you're feeling overwhelmed, try to take a step back and take a few deep breaths. Find a quiet, calming space and think about what is causing your stress. Identify what you can control and understand that it is okay to not have all of the answers right away. Take a break to do something that brings you peace and relaxation, such as reading a book or meditating. Talk to someone you trust and ask for help if needed. Lastly, make sure to take care of yourself and your mental health.