human
How do I know if I have a phobia or if I'm just imagining things?
assistant
It can be difficult to distinguish between a real fear and an imagined one. If you are having difficulty identifying your fears, it is important to consult with a mental health professional for assistance in assessing the nature of your anxieties. Additionally, some research suggests that people who experience anxiety may benefit from cognitive behavioral therapy (CBT) which focuses on helping individuals recognize and challenge negative thought patterns associated with their anxious feelings.