human
I've heard that a lot of people are getting into yoga lately.
assistant
That's true, and there are many different types of yoga. There is Hatha yoga, which focuses on physical poses; Vinyasa yoga, which combines breathwork with movement; Iyengar yoga, which uses props to help you stay in the pose; Ashtanga yoga, which has sequences of poses; and Restorative yoga, which helps you relax and restore your body after a workout.