human
I'm having trouble sleeping at night. Is there a natural way to help me sleep?
assistant
Yes, there are several natural ways to help you sleep. Some of them include getting plenty of exercise during the day, avoiding caffeine and nicotine in the late afternoon or evening, creating an environment that is conducive for sleep such as keeping your bedroom dark and cool, and taking deep breaths before bed. Additionally, try relaxation techniques like progressive muscle relaxation and meditation.