human
What are some good ways to get rid of ear worms?
assistant
1. Try to distract yourself with something else, like going for a walk or listening to music.
2. Sing along to the song in your head and try to match the lyrics to the tune.
3. Listen to white noise or nature sounds such as ocean waves or birds chirping.
4. Write down what you're hearing and then draw it out to help break up the pattern.
5. Repeat the same phrase over and over again until it starts to lose its meaning.