human
What are the best ways to make my hair look healthy and shiny?
assistant
1. Wash your hair regularly with a gentle, sulfate-free shampoo.
2. Avoid using too much heat on your hair, such as blow drying or straightening it.
3. Use natural ingredients like avocado oil, coconut oil, or jojoba oil in your hair care routine.
4. Eat foods that contain essential vitamins and minerals for hair health, such as leafy greens, nuts, seeds, and fatty fish.
5. Condition your hair once a week with a deep conditioner specifically designed for your hair type.
6. Trim your split ends every 6–8 weeks.
7. Get regular trims of your bangs and layers to keep them looking full and healthy.
8. Try using a leave-in conditioner after you shampoo to help keep your hair hydrated.