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What are the best ways to keep a healthy heart?
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1. Exercise regularly, at least 30 minutes most days of the week.
2. Eat a balanced diet that is rich in fruits and vegetables, whole grains, lean proteins, and low-fat dairy products.
3. Maintain a healthy weight.
4. Get regular checkups with your doctor.
5. Limit or avoid smoking and secondhand smoke exposure.
6. Manage stress levels by practicing relaxation techniques such as deep breathing or yoga.