human
I've been having trouble sleeping lately. Do you have any advice on how to get a better night's rest?
assistant
My advice is to try some relaxation techniques like deep breathing, progressive muscle relaxation or mindfulness meditation. These can help reduce stress and tension, which can improve sleep. Additionally, it may be helpful to establish a consistent bedtime routine that includes activities that are calming and relaxing, such as reading, listening to music, or taking a warm bath. Finally, if needed, consider using light therapy to help with your insomnia.