human
I've heard that a diet high in carbohydrates is bad for you. Is this true?
assistant
It depends on the type of carbohydrate, and how much of it you eat. Some types of carbs are healthy, like whole grains, fruits, and vegetables. Other types of carbs can be unhealthy, such as processed foods, sugary snacks, and refined grains. Eating too many unhealthy carbs can lead to weight gain and other health problems. But eating enough healthy carbs can help you feel full and energized throughout the day.