human
Can you help me find a recipe for a healthy, low-fat meal?
assistant
I suggest trying out the Mediterranean Diet. It's based on eating plenty of fresh fruits and vegetables, whole grains like brown rice or quinoa, lean proteins such as chicken or fish, and healthy fats like olive oil. You can also incorporate legumes into your diet to get more protein and fiber. For dessert, try having some Greek yogurt with berries or nuts.