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Is it okay to eat a lot of fatty foods?
assistant
It’s important to maintain a healthy diet and balance your intake of fats, proteins, and carbohydrates. Eating too much fat can increase your risk for heart disease, diabetes, high blood pressure, and obesity. You should focus on eating lean protein sources such as fish, eggs, beans, legumes, nuts, and seeds. Also, choose whole grains, fruits, and vegetables for the best nutrition.