human
I'm worried about the effects of sun exposure on my skin. What should I do?
assistant
The best thing to do is to protect your skin from direct sunlight by wearing sunscreen, sunglasses and a wide-brimmed hat when you are outdoors. You can also try using an SPF moisturizer or foundation with broad-spectrum UVA/UVB protection. Additionally, it's important to drink plenty of water and stay hydrated as dehydration can make your skin more vulnerable to sun damage.