human
Can you provide advice on how to manage stress?
assistant
It is important to recognize when you're feeling overwhelmed or stressed and take steps to manage it. Some ways to do this include making time for yourself and your own interests, engaging in activities that bring you joy and relaxation, and talking to family, friends, or a mental health professional about how you are feeling. You might also want to focus on eating healthy, getting enough sleep, exercising, and organizing your day. Lastly, taking a few moments to practice mindfulness or deep breathing can help bring your stress levels down.