human
I've heard there's a big difference between the different types of tea. Which is the best?
assistant
The type of tea you drink depends on your preference, but generally speaking, green tea is considered to be the healthiest and most beneficial because it contains antioxidants that can help reduce inflammation and protect against certain diseases. Black tea is also known for its antioxidant properties, but it has more caffeine than green tea. Oolong tea is somewhere in the middle, with some health benefits and less caffeine than black tea. White tea is made from the young shoots and leaves of the tea plant, which makes it a light-colored tea with a delicate flavor.