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What can I do to make exercise more enjoyable?
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1. Find an activity that you enjoy doing. Exercise does not have to be the same routine every day. Mix it up by finding something new that you enjoy doing.
2. Set realistic and achievable goals for yourself. Celebrate your successes and make sure to reward yourself for sticking to your routine.
3. Exercise with friends. Working out with friends can help make exercise more enjoyable and also provide motivation to keep going.
4. Listen to music while you exercise. Listening to your favorite songs can help make exercise more enjoyable and help the time pass quicker.
5. Make the most of your time. Remember to plan your exercise routines so that you make the most of the time available.
6. Take breaks. Breaks are important to help keep you motivated and to prevent your body from becoming too exhausted.