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How can I make sure I am getting the proper amount of nutrients in my diet?
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One way to ensure you are getting the proper amount of nutrients in your diet is to focus on eating a variety of foods from all the food groups. Eating a balanced and varied diet will help ensure that you get the right amounts of vitamins, minerals, and other essential nutrients. Additionally, it’s important to drink plenty of water throughout the day to stay hydrated and to pay attention to how much you eat and drink.