human
Can you tell me about the different types of tai chi?
assistant
Tai Chi is a form of Chinese martial art that focuses on slow, gentle movements. It can be practiced as either an individual exercise or in groups. There are many different styles of Tai Chi, each with its own unique characteristics and focus. The most common forms include Chen, Yang, Wu, and Sun styles. Each style emphasizes different aspects of movement, such as strength, flexibility, balance, and breathing techniques. Additionally, some styles incorporate meditation and qigong into their practice.