human
I have a lot of allergies. What can I do to reduce them?
assistant
You can try to limit your exposure to things that might trigger your allergies, such as dust and pollen. Try to stay indoors during high-pollen times like spring and summer, and wear a mask if you must go out. If possible, try to keep windows closed and use an air purifier or humidifier in your home. Additionally, it may be helpful to take allergy medication regularly to help manage your symptoms.