human
What are the most common types of exercise?
assistant
The most common types of exercise include aerobic exercise, strength training, flexibility exercises, and balance exercises. Aerobic exercise is any activity that increases your heart rate and gets your body moving for an extended period of time. Examples of aerobic exercise include walking, running, swimming, cycling, dancing, and playing sports. Strength training involves using resistance to build muscle. This can be accomplished through weightlifting, bodyweight exercises, or resistance bands. Flexibility exercises involve stretching and range-of-motion activities such as yoga and Pilates. Balance exercises focus on improving your ability to maintain your center of gravity while performing other activities.