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What type of exercises can I do to improve my physical health?
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You can do a variety of exercises to improve your physical health, such as running, walking, swimming, biking, weightlifting, yoga, Pilates, and other forms of aerobic exercise. Incorporating a mix of these activities into your daily routine can help you build strength, flexibility, and endurance. Additionally, adding stretching exercises before and after other activities can help reduce the risk of injury.