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I have recently lost a family member. How can I cope with the pain and move on?
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It is important to acknowledge your feelings of sadness and grief, and allow yourself time to grieve. You may find comfort in talking to friends or family, writing down your thoughts and feelings, engaging in activities that you enjoy, or finding ways to express your emotions through creative outlets such as art, music, or writing. Allow yourself to feel whatever emotion comes up without judgement, and take things one day at a time. Remember that it is ok to be sad and to need help. There are many organizations and support groups available for those who have experienced loss. Reach out to them if you need assistance.