human
What are the best ways to exercise if I have limited space in my apartment?
assistant
1. Take advantage of bodyweight exercises - they require no equipment and can be done in even the smallest of spaces.
2. Invest in basic exercise equipment like a resistance band or kettlebell that can easily be stored when not in use.
3. Look into joining an online exercise group or class.
4. Get creative and use furniture like chairs for stretching exercises, or use countertops and walls for additional support for bodyweight exercises or yoga poses.
5. Find an outdoor space or local park for running, jogging, or walking if the weather permits.