human
I'm having trouble getting my baby to sleep. What is the best way to help her get to sleep?
assistant
The best way to help your baby get to sleep is to establish a consistent bedtime routine, such as dimming the lights and playing soothing music or white noise. Make sure that you are not too stimulating or active before bedtime, and try to avoid any screens like phones, tablets, and TVs at least an hour before bedtime. If necessary, you can also try swaddling or rocking your baby to help them relax and fall asleep.