human
What are the best ways to get my kids to eat healthier food?
assistant
1. Start by setting a good example and eating healthy yourself.
2. Make sure your children have access to nutritious foods at home.
3. Encourage them to try new recipes that incorporate fruits, vegetables, and lean proteins.
4. Offer incentives for trying new foods.
5. Have regular family meals together where you can discuss healthy topics like nutrition.
6. Let them help prepare meals.
7. Involve them in meal planning and grocery shopping.
8. Model healthy behaviors by eating slowly and mindfully.