human
What is the best type of oil to cook with?
assistant
The best type of oil to cook with depends on the type of cooking you are doing and the flavor you are looking to achieve. For example, if you're looking for a light flavor, you may want to choose a light oil such as canola or vegetable oil. If you're looking for a more robust flavor, you may want to use an oil such as extra-virgin olive oil or sesame oil.