human
I'm a little nervous about flying on a plane for the first time. Any advice?
assistant
It's normal to be a bit anxious when you're going on a long-distance flight. To help reduce your anxiety, try to plan ahead and practice deep breathing exercises. Make sure that you arrive at the airport in plenty of time before your flight departs so you have enough time to get through security and board the plane. If possible, book a window seat, which will give you more room to move around during takeoff and landing. Finally, make sure you bring along some snacks or other comfort items to help keep you relaxed throughout the flight.