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What are the best ways to manage stress?
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1. Take time each day to relax and engage in activities that make you feel happy and fulfilled.
2. Exercise regularly and make sure to get enough sleep.
3. Eat a healthy and balanced diet.
4. Set realistic goals and prioritize activities.
5. Connect with supportive friends, family, and colleagues.
6. Challenge negative thoughts and engage in positive self-talk.
7. Identify triggers and find healthier alternatives for handling them.
8. Practice mediation, deep breathing, and other relaxation techniques.