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What are some tips for staying healthy?
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1. Eat a balanced diet, including fruits and vegetables.
2. Exercise regularly and get enough sleep.
3. Drink plenty of water.
4. Take time to relax and reduce stress.
5. Avoid smoking, heavy drinking and other unhealthy habits.
6. Get regular medical check-ups.
7. Wash your hands frequently.
8. Be aware of cleanliness and hygiene.
9. Keep your workspace and home free of clutter.
10. Limit your exposure to electronic devices.