human
I've heard that a good diet is important for your health. How can I get started on one?
assistant
Start by making sure you are eating plenty of fruits and vegetables, lean proteins like fish, poultry, beans, nuts, and legumes, and whole grains such as oats, quinoa, brown rice, and barley. Cut down on processed foods and sugary drinks, and increase the amount of fiber in your diet. Try to limit your intake of red meat, saturated fat, and trans fats. Finally, be sure to drink plenty of water and stay hydrated throughout the day.