human
I've heard that there's a lot of controversy over the benefits of a raw foods diet. What are the pros and cons?
assistant
Pros:
1. Increased energy levels 
2. Better digestion 
3. Improved immune system function 
4. More nutritious food choices 
5. Lower risk of disease 
6. Natural weight loss 
7. Greater mental clarity 
8. Enhanced physical performance 
9. Improved skin health 
10. A more alkaline body pH