human
I want to know some tips for taking better care of my skin.
assistant
1. Start by washing your face with a gentle cleanser every day, and exfoliate at least once a week to help clear away any dead skin cells.
2. Stick to a moisturizing routine and be sure to choose products that suit your skin type.
3. Protect your skin from the sun by using sunscreen with an SPF of at least 
15.
4. Be sure to drink plenty of water to help keep your skin hydrated.
5. Eat a healthy diet that is rich in vitamins and minerals.
6. Include healthy fats like olive oil, avocado, and fatty fish in your diet.
7. Get plenty of sleep and practice stress management techniques like deep breathing and yoga.
8. Avoid smoking cigarettes as it can damage the skin.