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What are the top ten tips for healthy living?
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1. Eat a balanced diet that includes a wide variety of nutrient-rich foods.
2. Exercise regularly, including both aerobic and strength-training activities.
3. Watch your portions and don’t eat too much at one time.
4. Stay hydrated by drinking plenty of water throughout the day.
5. Get enough sleep. Aim for at least seven to eight hours each night.
6. Take time to relax and reduce stress.
7. Avoid unhealthy habits like smoking and drinking alcohol.
8. Wear sunscreen and take other steps to protect your skin.
9. Manage your health conditions, such as high blood pressure, diabetes and heart disease.
10. Avoid high-risk activities such as drunk driving and extreme sports.