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How do you get the most out of a meditation session?
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The key to getting the most out of a meditation session is to focus on your breath. Focusing on your breathing helps to bring your mind into the present moment, and can help you to stay more relaxed and mindful throughout the session. Additionally, it's important to set aside enough time for yourself each day, and be patient with yourself as you learn how to meditate. Lastly, don't forget to practice regularly in order to reap the benefits of regular meditation sessions.