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What are the healthiest foods to include in my diet?
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Some of the healthiest foods to include in your diet include whole grains, lean proteins, healthy fats, fruits and vegetables, and low-fat dairy products. Eating plenty of fresh produce and avoiding processed foods is also a good way to ensure you’re getting the nutrients your body needs. Aim for a variety of colorful fruits and vegetables to get the nutrients you need. Incorporating protein sources such as beans, legumes, nuts, and fish can provide your body with essential vitamins and minerals. Eating healthy fats like olive oil, avocados, nuts, and fatty fish can help keep you full and provide your body with vital nutrients. Finally, calcium-rich dairy products are a great way to provide your body with important vitamins and minerals.