human
What should I do to get my children to eat healthier foods?
assistant
Encourage your children to try new healthy foods and make it a family affair. Set an example by eating healthy meals yourself. Let them know that they can ask for help in making healthy food choices. Offer nutritious snacks like fruit or veggie sticks, yogurt with granola, or homemade trail mix. Make meal planning easy by prepping ahead of time so you can have quick, healthy options on hand.