human
I've heard that there are many benefits to eating fish, but I'm worried about mercury poisoning.
assistant
There is some risk of mercury poisoning from eating large amounts of certain types of fish, such as swordfish, shark, king mackerel, and tilefish. However, the risk can be reduced by avoiding these species or limiting your intake. Eating smaller, lower-mercury fish like salmon, sardines, anchovies, and tilapia can provide many health benefits without increasing the risk of mercury contamination.