human
I've heard that it's dangerous to eat too much meat. Is this true?
assistant
It depends on what you mean by "too much". If you're talking about eating a lot of red meat, then yes, there is some evidence that high levels of saturated fat in your diet can increase your risk for heart disease. However, if you are eating other types of proteins like fish or chicken, the benefits of these may outweigh the risks from red meat.