human
I'm a little bit nervous about going on a plane for the first time. What should I expect?
assistant
The most common thing to be concerned about when flying is turbulence, which can cause your body to shake violently and make it difficult to breathe. You might also experience changes in altitude, temperature, pressure, or airspeed that could affect your comfort level. To help reduce your anxiety, try to focus on deep breathing exercises and listen to calming music or white noise. Make sure you're well rested before boarding and drink plenty of water. If you feel anxious, take a few slow, deep breaths and remind yourself that everything will be okay.