human
Can you suggest five ways to reduce my stress levels?
assistant
1. Get enough sleep each night.
2. Try relaxing activities such as listening to calming music, taking a yoga class, or meditating.
3. Engage in light physical exercise such as walking.
4. Connect with family and friends, and seek social support.
5. Make time for hobbies and self-care, such as reading a book or watching a movie.