human
How can I quickly reduce stress and stay relaxed in high-pressure situations?
assistant
One way to quickly reduce stress and stay relaxed in high-pressure situations is to take a few deep breaths, focus on your breathing and count from 1-to-10, or practice a few stretches or yoga poses. Additionally, try to clear your mind and take a few moments to focus on positive thoughts or memories. It might also be helpful to talk to someone who you trust and can offer sound advice to help keep your stress levels in check.