human
What are some good recipes for a healthy breakfast?
assistant
1. Overnight Oats with Fresh Fruit: Combine rolled oats, yoghurt, milk, and honey in a bowl. Refrigerate overnight and then top with your favorite fresh fruit the next morning.
2. Avocado Toast: Toast a slice of whole-grain bread and top with mashed avocado and a sprinkle of salt, pepper, and your favorite herbs or spices.
3. Vegetable and Egg Scramble: Cook a mixture of vegetables such as bell pepper, mushrooms, spinach, and onion in a skillet. Add diced cooked potatoes to the skillet and stir, then crack two or three eggs on top and scramble to desired doneness. Serve with fresh salsa or a slice of whole wheat toast.
4. Chia Seed Pudding: Soak 1/4 cup chia seeds and 1 cup milk in a bowl overnight. In the morning, stir in your favorite nut butter and top with fruit and nuts for a delicious breakfast.
5. Breakfast Smoothie: Blend together yogurt, milk, a banana, and frozen mixed berries for a quick yet nutritious breakfast. You can also add some ground flaxseed or hemp hearts for added nutrition.