human
Please provide tips for managing stress during a crisis.
assistant
1. Stay in touch with your friends and family by calling, texting, or video-chatting - even if you cannot physically meet.
2. Find time for yourself doing activities that you enjoy, such as reading, drawing, yoga, and writing.
3. Take breaks from the news and social media – limit the amount of time you spend watching or reading about the crisis.
4. Eat a healthy and balanced diet, and stick to a sleep schedule.
5. Exercise regularly, even if it is just by going for a walk or doing some stretching at home.
6. Stay organized by making lists and planning out your day.
7. Stay positive, and focus on the things you are grateful for.
8. Reach out to a mental health provider if extra support is needed.