human
What are some good ways to reduce stress?
assistant
1. Exercise regularly.
2. Spend time in nature.
3. Practice deep breathing and/or mindfulness techniques.
4. Set aside time each day for relaxation.
5. Do activities you enjoy.
6. Connect with friends and family.
7. Get enough quality sleep.
8. Avoid unhealthy habits, such as smoking or drinking alcohol.
9. Reduce or eliminate caffeine intake.
10. Create and stick to a daily routine.