human
I'm having a hard time falling asleep. Is there anything I can do?
assistant
One way to help you fall asleep is to create a relaxing bedtime routine. Make sure your bedroom is dark, cool, and quiet. Dim the lights, put on some soothing music, take a warm bath or shower, read a book, and practice relaxation techniques like meditation or progressive muscle relaxation. If these steps don't work, try taking a hot bath with lavender essential oil before going to bed.