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What type of exercises should I do to boost my metabolism?
assistant
A good way to boost your metabolism is to do interval training exercises such as running, cycling, or even plyometric exercises. These exercises involve alternating between periods of high-intensity and low-intensity exercises for a brief period of time, usually for about 30 seconds. Other exercises that can help boost metabolism include strength training exercises such as lifting weights, and core exercises such as planks and burpees. Additionally, increasing your daily activity level such as taking a brisk walk or engaging in an active hobby can also help to increase metabolism.