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I have a phobia about being in a small space. What can I do to get over it?
assistant
One way to help you overcome your fear of being in a small space is to start by gradually exposing yourself to smaller spaces, such as a closet or bathroom. Make sure that you are comfortable with the space before moving on to larger ones. You could also try talking to a therapist who specializes in phobias and anxieties to learn more about how to cope with your specific fears. Additionally, you might want to practice relaxation techniques such as deep breathing exercises to help reduce any anxiety you may feel when entering a small space.