human
Can you explain the different types of exercise equipment available?
assistant
The main types of exercise equipment are aerobic machines, free weights, resistance bands, and body weight exercises. Aerobic machines include stationary bicycles, treadmills, stair climbers, and elliptical trainers. Free weights include dumbbells, barbells, kettle bells, and sandbags. Resistance bands include rubber tubing, bungee cords, and stretchy bands. Bodyweight exercises include push-ups, squats, lunges, burpees, and planks.