human
I'm trying to lose weight, but I have a hard time sticking to my diet. What can I do?
assistant
One thing you could try is to create a plan for yourself and stick to it as much as possible. Make sure your meals are planned in advance, so that you don't find yourself starving or eating unhealthy foods. You should also set realistic goals and rewards for yourself when you meet them. Finally, make sure to stay hydrated and get plenty of exercise.