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What are the best ways to stay in shape during the winter?
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1. Start a new exercise routine or stick with an existing one that you can do indoors, such as yoga or Pilates.
2. Try different types of cardio exercises like running, swimming, cycling, and rowing.
3. Do strength training exercises, such as bodyweight squats, push-ups, and lunges.
4. Get outside for some outdoor activities like skiing, snowshoeing, and sledding.
5. Make sure to get enough sleep each night and drink plenty of water.
6. Eat nutrient-dense foods, such as fruits, vegetables, lean proteins, and whole grains.