human
I'd like to start jogging to lose weight. What is a good diet plan that I can follow?
assistant
A good diet plan that you can follow when you start jogging to lose weight is to focus on eating a healthy and balanced diet. Make sure you are getting all of the essential macronutrients (carbohydrates, fats and proteins) from natural food sources, like whole grains, lean meats, fish, fruits, vegetables and low-fat dairy. Incorporating some healthy snacks can also be beneficial when you're trying to lose weight. Eating small and frequent meals throughout the day can help keep your metabolism running and can curb unhealthy cravings.