human
I'm trying to get in shape, but I don't know where to start. Can you recommend some good workouts?
assistant
Sure! A great way to get started is with a combination of cardio and strength training. You can try doing 30 minutes of cardio, such as running or biking, followed by 15-20 minutes of strength training exercises like squats, push-ups, and burpees. This will help you build endurance and strength simultaneously while also burning calories. Additionally, you could look into HIIT (High Intensity Interval Training) for an effective workout that combines short bursts of high intensity exercise with periods of rest.