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What activities can I do to get over my fear of public speaking?
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1. Start by writing down what it is that makes you dread public speaking. Identify the main feelings associated with your fear.
2. Take small, gradual steps to build your confidence. Start by setting small goals, like making a speech in front of a group of friends.
3. Practice speaking in the mirror or in front of a camera. This way, you can increase your comfort level with speaking in public before you do it in front of a real audience.
4. Try positive affirmations to build your self-confidence. Remind yourself that you are capable of speaking in public, and that you have valuable things to say.
5. Connect with other people who have the same fear. Share tips on overcoming your mutual fear, and practice speaking together.
6. Attend workshops or courses on public speaking. There are many great resources available to help you become a better public speaker.
7. Take a deep breath before you start speaking. This will help to calm your mind and body, and will make it easier to relax while speaking.