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What are the different types of hypnosis and what are their purposes?
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There are several different types of hypnosis, including trance hypnosis, guided imagery, hypnotherapy, Neuro-linguistic programming (NLP), and self-hypnosis. Trance hypnosis is a form of relaxation technique that involves using suggestions to help people enter into a state of deep relaxation. Guided imagery is a type of hypnosis that uses visual imagery to create an altered state of consciousness. Hypnotherapy is a form of psychotherapy in which a therapist guides a patient into a hypnotic state for therapeutic reasons. NLP is a form of communication that uses language patterns to influence behavior. Self-hypnosis is a technique used by individuals to induce a state of relaxation or heightened awareness.