human
I've been hearing a lot about a new diet fad called Paleo Diet. What is it and does it work?
assistant
The Paleo Diet is a diet based on the idea that our ancestors ate foods that were more natural, less processed and closer to their original form. It encourages eating meat, fish, eggs, vegetables, fruits, nuts and seeds in order to get enough protein, vitamins and minerals. Proponents of this diet claim that it can help with weight loss and overall health as well as reduce risk factors for certain diseases such as diabetes and heart disease.