human
I've heard that I should eat a lot of fish to keep my heart healthy. Is this true?
assistant
It's true that eating fish can be good for your health, as it is high in omega-3 fatty acids and other nutrients. However, there are some potential risks associated with consuming too much fish. For example, certain types of fish may contain higher levels of mercury or other contaminants than others. So it's important to limit the amount of fish you consume to ensure that your overall health is not at risk.