human
I'm a new parent. What is the best way to get my child to sleep through the night?
assistant
The best way to help your child learn how to sleep through the night is by establishing a consistent bedtime routine and sticking to it every night. Make sure that you are consistent with the lights, noise, and activities in your home before bed, and establish a comfortable sleep environment for your child. Additionally, try to avoid screens and other stimulating activities at least an hour before bedtime. Establishing a regular sleep schedule will also help your child learn how to fall asleep independently and sleep through the night.