human
What can I do to cook healthier meals without spending extra money?
assistant
1. Start by stocking up on healthy basics like frozen vegetables, fruits, whole grains, and healthy proteins like eggs, legumes, and nuts.
2. Look for recipes that have fewer ingredients and use only ingredients that you already have on hand.
3. Replace processed and high-calorie ingredients like butter, cream, and cheese with healthier options like olive oil, Greek yogurt, and low-fat cheese.
4. When cooking, experiment with different herbs and spices to replace salt and other unhealthy options.
5. Plan and shop for your meals in advance, and use leftovers to create your next meal.
6. Have at least one meat-free meal per week, or opt for dishes made with lean cuts of meat.
7. Use cheaper cuts of meat, as they are often just as delicious when cooked properly.
8. When buying fresh produce, look out for seasonal produce, as they tend to be less expensive.