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What exercises can I do to help me focus on studying?
assistant
1. Meditation can help you focus on studying, as it helps relax your mind and eliminates potential mental blocks.
2. Going for a walk or a light jog can help clear your mind and refresh your energy, as well as providing motivation to study.
3. Doing low-intensity exercises such as yoga or Tai Chi can help you stay in the moment and focus on your studies.
4. Setting small achievable goals for yourself can help you focus and stay motivated throughout your studies.
5. Eating healthy meals and taking regular breaks can help you maintain a healthy balance of work and relaxation.