human
I've been hearing a lot about the Mediterranean diet lately. What is it and is it healthy?
assistant
The Mediterranean diet is a way of eating that focuses on eating lots of fruits, vegetables, whole grains, legumes, nuts, olive oil, and other healthy fats. It also encourages drinking plenty of water and limiting red meat, processed meats, and sweets. Studies have shown that people who follow this type of diet tend to have better health outcomes than those who don't, including lower rates of heart disease, diabetes, and certain types of cancer.