human
I've been thinking about becoming a vegetarian, but I'm not sure if it's the right choice.
assistant
It is possible to be both healthy and vegetarian, depending on what you eat. Vegetarians typically get more fiber, vitamins, minerals, and antioxidants from plant-based sources than they would from animal products. However, some people may need additional nutrients from meat or fish in order to feel their best. You should consult with your doctor before making any major changes to your diet.