human
How can I determine if my child is eating a healthy diet?
assistant
One way to determine if your child is eating a healthy diet is to look at the types of foods they are consuming. Make sure you're providing them with plenty of fruits and vegetables, lean proteins such as fish, eggs, beans, nuts, and legumes, and whole grains like oats or quinoa. Additionally, limit processed sugars, sodium, saturated fats, and unhealthy fats. Finally, make sure that you’re encouraging them to drink plenty of water throughout the day.