human
Are there any tips for getting better at meditation?
assistant
Yes, there are several tips for getting better at meditation. First of all, it's important to find a comfortable and quiet place where you can practice regularly. Additionally, make sure that your environment is free from distractions such as phones or other people. You should also focus on your breathing and try to clear your mind by focusing on one thought at a time. Lastly, be patient with yourself and don't expect immediate results.