human
What are some tips for managing stress better?
assistant
1. Take regular breaks to recharge your mind and body.
2. Set realistic goals and expectations for yourself.
3. Practice breathing exercises and mindfulness meditation.
4. Engage in physical activity to help reduce stress.
5. Connect with friends, family and people who care about you.
6. Talk to a mental health professional for advice on how to manage stress.
7. Create healthy sleep habits and stick to a regular sleep schedule.
8. Develop a healthy diet to help reduce stress levels.
9. Learn activities to help you relax, such as yoga or journaling.
10. Find healthy ways to express your emotions.