human
I've always been a bit nervous about flying on planes. What are some ways to help me feel less anxious?
assistant
1. Try to focus on the positive things that you can do in the air, such as watching movies or reading books.
2. Take deep breaths and practice relaxation techniques like progressive muscle relaxation or guided imagery.
3. Talk to other passengers and make friends with people who share your anxiety.
4. Listen to calming music or white noise to distract yourself from any turbulence.
5. Visualize a happy outcome of your flight so that you can stay relaxed during it.