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How can I better manage stress in my daily life?
assistant
One of the best ways to manage stress in your daily life is to practice mindfulness. Taking a few minutes each day to focus on your breath, to be aware of your surroundings, and to remain present in the moment can help to reduce stress levels and promote a sense of wellbeing. Additionally, getting plenty of sleep, staying active, and taking time for yourself to do things you enjoy can all help to manage stress in your daily life.