human
I'm trying to lose weight, but I've been having trouble sticking with my diet. What can I do?
assistant
One of the best things you can do is create a plan that works for you and your lifestyle. Start by identifying your goals and making sure they are realistic. Then, break them down into smaller steps and set yourself achievable targets. Make sure you have all the necessary tools like healthy snacks, meals, or recipes so that you don't get caught short. Finally, be consistent in following your plan. This means setting aside time each day to stick to it and not getting distracted by other tasks.