human
What's the best way to deal with insomnia?
assistant
The best way to deal with insomnia is to create a sleep schedule and stick to it. Make sure to go to bed and wake up at the same time every day, even on weekends, and limit daytime naps. Create a pre-bed routine to help you relax and wind down before sleeping, such as reading a book, doing some light stretching, taking a warm bath, and avoiding screens at least an hour before bed. Additionally, make sure your sleep environment is quiet, cool, and comfortable.