human
I'm trying to lose weight but I have a hard time sticking to a diet. Do you have any tips?
assistant
Try breaking your meals down into smaller, more manageable portions and eating them throughout the day instead of three big meals. This will help keep you from feeling overly full or deprived and may also make it easier for you to stick to your diet. Additionally, try to focus on nutrient-dense foods that are high in fiber and protein, which can help keep you feeling fuller for longer.