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What is the best workout program to lose belly fat?
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The best workout program to lose belly fat is one that combines cardio and strength training. To start, you should aim for at least three days a week of cardio exercise such as running, jogging, walking, or cycling. Additionally, you should include three days a week of strength training with exercises such as squats, lunges, sit-ups, push-ups, and planks. YOu can also add in some HIIT (high-intensity interval training) to your routine to maximize fat burning. It is important to choose exercises that work all the major muscle groups, and to make sure you do them with correct form to prevent injury. Finally, make sure to rest between workouts and stay properly hydrated to maximize your results.