human
I've heard that some people have a problem with their sperm count. Is there anything I can do to increase mine?
assistant
It’s possible, but it is not easy. You could try eating more foods rich in zinc and selenium, as these are essential for healthy sperm production. You should also make sure you get enough vitamin C, as this helps your body produce the hormones needed for sperm production. Finally, getting regular exercise will help your body produce better quality sperm.