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What does a healthy diet for a college student look like?
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A healthy diet for a college student should include a variety of nutrient-dense foods such as lean proteins, whole grains, fruits, vegetables, low-fat dairy products, and healthy fats. A balanced plate should include at least half of a plate of fruits and vegetables, a quarter of a plate of a lean protein like chicken, fish, beans, or tofu, and a quarter of a plate of a whole grain such as quinoa or brown rice. It is also important to stay hydrated by drinking plenty of water and limiting high-sugar beverages like soda. It is also important to incorporate physical activity into your daily routine.