human
What are some natural ways to relieve stress?
assistant
1. Exercise regularly.
2. Take a break from technology and social media.
3. Spend time in nature.
4. Talk to friends or family about your worries.
5. Practice relaxation techniques such as deep breathing, yoga, or meditation.
6. Get enough sleep each night.
7. Eat healthy foods that are rich in vitamins and minerals.
8. Write down your thoughts and feelings in a journal.