human
What are the benefits of eating green leafy vegetables?
assistant
The benefits of eating green leafy vegetables include improved heart health, increased energy levels, better digestion, improved vision, and healthier skin, hair, and nails. They are also packed with essential vitamins, minerals, and plant-based compounds such as lutein, folate, and antioxidants that can help your overall health. Eating green leafy vegetables is an easy way to get a wide variety of health benefits in one serving.