human
I'm trying to lose weight. What should I eat and what shouldn't I eat?
assistant
You should focus on eating nutrient-dense, low-calorie foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats. Try to avoid processed foods, sugary snacks, and fried foods. Drink plenty of water and limit your intake of alcohol. Additionally, make sure you get enough sleep each night so that your body has the energy it needs to function properly.