human
I've been feeling stressed lately. What are some ways to manage stress?
assistant
1. Take time for yourself and do something you enjoy.
2. Exercise regularly, even if it's just going for a walk or doing yoga.
3. Talk to someone about how you're feeling.
4. Make sure to get enough sleep each night.
5. Identify the sources of your stress and find ways to reduce them.
6. Practice relaxation techniques such as deep breathing, progressive muscle relaxation, and meditation.
7. Eat healthy foods that can help boost your mood.
8. Set realistic goals and prioritize tasks.
9. Spend quality time with family and friends.