human
What are some good ways to relieve stress?
assistant
1. Exercise regularly.
2. Take deep breaths and practice mindfulness.
3. Spend time with friends or family.
4. Write down your thoughts in a journal.
5. Get outside and take a walk.
6. Practice yoga or meditation.
7. Listen to music.
8. Eat healthy foods and avoid processed foods.
9. Talk to a therapist or counselor.
10. Find an outlet for creative expression.