human
What are some tips to get better sleep?
assistant
1. Stick to a regular sleep schedule, going to bed and waking up at the same time each day.
2. Try to limit the amount of caffeine and nicotine you consume throughout the day.
3. Exercise regularly, but not close to bedtime.
4. Avoid large meals and beverages late at night.
5. Create a relaxing bedtime routine and sleep environment.
6. Turn off electronics at least 30 minutes before your bedtime.
7. Make your bedroom comfortable and dark.
8. Consider taking a warm bath or shower before bed.
9. Relax your mind and body right before bed.
10. If you can't sleep, get out of bed and do something else until you feel tired.