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What is a good strategy for dealing with stress in the workplace?
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A good strategy for dealing with stress in the workplace is to take regular breaks throughout the day, practice deep breathing or meditation, set boundaries with colleagues and supervisors, and make an effort to focus on the positive aspects of your job. Additionally, setting SMART goals that are specific, measurable, achievable, realistic and timely, can help lessen stress in the workplace. Identifying external stressors and taking steps to address any conflicts can also help manage stress levels in the workplace.