human
I have a sprained ankle and need to know how to wrap it properly.
assistant
Wrap the injured area with an elastic bandage or ace bandage, making sure that it is snug but not too tight. Make sure that the wrap covers the entire injured area. You can also use a compression wrap if you prefer. Place padding between the wrap and your skin, such as rolled-up socks or foam roller, to help reduce swelling and discomfort. Lastly, elevate the injured area above your heart when possible to reduce swelling and pain.