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What are the benefits of a 'diet of natural foods'?
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The main benefit of a diet of natural foods is that it provides your body with essential vitamins, minerals and nutrients that are found in whole, unprocessed foods. This means you get all of the important parts of the food without having to break them down by chewing or digesting them. This can help reduce the risk of digestive issues such as bloating, constipation, diarrhea, and other digestive problems. Additionally, eating more natural foods can also lead to improved energy levels, better moods, and increased mental clarity.