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What are some good strategies for dealing with stress?
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1. Taking time for yourself to relax and unwind by engaging in activities such as yoga, meditation, or listening to music.
2. Identifying the sources of your stress and making a plan to address them.
3. Connecting with family and friends to seek support and find understanding.
4. Developing healthier habits such as eating healthy and getting regular exercise.
5. Learning relaxation techniques such as deep breathing or progressive muscle relaxation.
6. Trying to find humor in the situation and looking for the silver lining.
7. Practicing positive thinking by challenging any negative thoughts that may be contributing to the stress.
8. Taking regular breaks from your daily responsibilities and finding a creative outlet to express your feelings.
9. Keeping a journal to help identify any patterns or triggers of your stress.