human
I've heard that taking a daily probiotic supplement can help improve my digestive health. Can you advise me on the benefits and risks?
assistant
The main benefit of taking a daily probiotic supplement is that it can help to promote healthy gut bacteria, which in turn may help to reduce symptoms associated with digestive issues such as bloating, gas, diarrhea, constipation, or irritable bowel syndrome (IBS). However, there are some potential risks associated with taking a probiotic supplement, including an increased risk of yeast infections, antibiotic resistance, and allergic reactions. It's important to consult your doctor before starting any new supplements, especially if you have existing medical conditions.