human
I've been diagnosed with high cholesterol and I'm worried. What can I do to lower it?
assistant
To help lower your cholesterol, you should focus on eating a balanced diet that is low in saturated fats and trans fats, as well as increasing your intake of fiber-rich foods such as fruits, vegetables, whole grains, and legumes. Additionally, exercise regularly and reduce your alcohol consumption. Lastly, consider taking medications prescribed by your doctor to manage your cholesterol levels.