human
How can I make sure I get a good sleep pattern while studying?
assistant
1. Make sure you stick to a consistent sleep schedule by going to bed and waking up at the same time each day.
2. Avoid caffeine and alcohol at least 4 hours before bed.
3. Avoid using electronic devices like phones and computers at least 1 hour before bed.
4. Try some relaxation techniques, like breathing exercises and meditation, before bed.
5. Exercise regularly during the day - being physically active can help make it easier fall asleep.
6. Keep your bedroom comfortable and dark.
7. Try to avoid napping during the day so that you’re tired when it’s time for bed.
8. Use your bed for sleep and sexual activity only - no studying or working!