human
Is it true that if you eat a banana before you go to bed, you'll sleep better?
assistant
Yes, it is true. Bananas contain tryptophan and are high in carbohydrates. Carbohydrates can help you feel full and reduce cravings for unhealthy foods later on. Tryptophan helps the body make serotonin, which can improve your mood and make it easier to fall asleep. So eating a banana before bedtime can help you get a good night's sleep.