human
How can I increase my motivation to exercise?
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1. Start by setting realistic exercise goals that are achievable, so that you can experience a sense of accomplishment as you reach each milestone.
2. Choose activities that you enjoy, and try to make exercising fun.
3. Exercise with a friend or join a fitness class for some social encouragement.
4. Set rewards for yourself when you reach each goal so that you have something positive to look forward to.
5. Listen to upbeat music while exercising to boost your energy.
6. Visualize the results you will get from working out, and keep yourself motivated by reminding yourself of the long-term benefits.