human
What is the healthiest way to prepare chicken?
assistant
The healthiest way to prepare chicken is to bake, grill, or stir-fry it using a small amount of oil. When baking or grilling the chicken, make sure to avoid adding a lot of salt, cheese, or other high-fat ingredients. Choose to marinate the chicken with herbs, spices, and other healthy ingredients to add flavor. When stir-frying, opt for using a nonstick or cast iron skillet and add a small amount of broth or other healthy liquid.