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What are some tips for a healthy pregnancy?
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1. Eat a balanced diet with plenty of fruits and vegetables, lean proteins, whole grains, and low-fat dairy products.
2. Stay hydrated by drinking plenty of water throughout your pregnancy.
3. Exercise regularly to stay fit and reduce the risk of complications during labor.
4. Get regular medical checkups and screenings to monitor your health and detect any potential problems early on.
5. Talk to your doctor about ways you can manage stress during your pregnancy.
6. Seek help if you’re feeling overwhelmed or anxious.
7. Make sure to get adequate rest and sleep each night.
8. Avoid smoking and alcohol during pregnancy as both can be harmful to your baby.