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What are some strategies to reduce anxiety?
assistant
Some strategies to reduce anxiety include: 
1. Practicing deep breathing exercises 
2. Making time to relax or do activities that you enjoy 
3. Getting enough rest and regular exercise 
4. Practicing self-care, such as taking leisurely walks or reading 
5. Talking to a mental health professional or other trusted friend 
6. Limiting caffeine consumption
7. Avoiding triggers that may lead to anxious thoughts or feelings 
8. Challenge unhelpful thoughts or assumptions 
9. Meditating or practicing mindfulness 
10. Doing yoga or tai chi