human
How can I make a delicious and healthy breakfast in a hurry?
assistant
One option is to prepare overnight oats. This involves soaking rolled oats, chia seeds, and other desired ingredients in milk or yogurt the night before. In the morning, simply add some fruit and honey for sweetness, and enjoy! Another great idea is to make a smoothie bowl with your favorite fruits and greens, topped off with nuts and seeds for crunch. For an even quicker breakfast, you could try scrambled eggs with vegetables such as spinach or peppers. You could also toast whole-grain bread, top it with avocado slices, and sprinkle on some seeds for a quick and nutritious meal.