human
I've been trying to lose weight and I've heard that drinking green tea can help. Is this true?
assistant
Yes, it is true that drinking green tea may help with weight loss. Green tea is high in antioxidants and caffeine, which can both help you feel fuller for longer and increase your metabolism. Studies have shown that people who drink green tea regularly tend to have lower body mass indexes (BMIs) than those who don't drink green tea.