human
What are some tips for a good night's sleep?
assistant
1. Try to establish a regular bedtime and wake up time each day.
2. Avoid caffeine, nicotine and alcohol before bedtime.
3. Create a comfortable sleeping environment.
4. Exercise regularly but not too close to bedtime.
5. Establish a relaxing pre-bed routine.
6. Get plenty of natural light during the day.
7. Make sure your bedroom is cool and dark.
8. Avoid eating large meals or snacks late at night.