human
I'm having trouble sleeping at night. Is there a natural way to help me sleep?
assistant
One of the best ways to help you sleep is to establish a consistent bedtime routine. Make sure that you wind down before going to bed by doing activities like reading, taking a hot bath or shower, and listening to calming music. Additionally, avoid screens for an hour before bed, as this can interfere with your body's natural sleep cycle. Finally, try to keep your bedroom cool, dark, and quiet so that it's conducive to better sleep.