human
What are the best ways to get more fiber into my diet?
assistant
1. Eat more fruits and vegetables.
2. Increase your intake of whole grains like oats, quinoa, and barley.
3. Add nuts and seeds to salads or smoothies for extra crunch.
4. Try adding a few tablespoons of chia seeds to smoothies or yogurt.
5. Drink more green tea or herbal teas that contain fiber.