human
I'm trying to eat healthier, but I'm not sure where to start. Can you recommend a good diet?
assistant
My recommendation is to start by eating more fruits and vegetables. Focus on whole grains like brown rice or quinoa instead of white breads and pastas. Try to include lean proteins such as fish, chicken, eggs, or beans in your meals. Make sure to stay hydrated by drinking plenty of water throughout the day. Lastly, limit processed foods and sugar intake. By following these simple guidelines, you can begin to develop a healthier diet.