human
I've heard that there are many benefits to eating a Mediterranean diet. What are they?
assistant
The Mediterranean diet is rich in fruits, vegetables, whole grains, legumes, nuts and seeds, as well as healthy fats like olive oil and avocado. It also includes plenty of fish and poultry, but not too much red meat or processed meats. Additionally, the Mediterranean diet emphasizes using herbs and spices for flavor rather than salt. Eating this way can help you lose weight, lower your risk of heart disease, type 2 diabetes, and some types of cancer.