human
I've heard that there are some benefits to eating raw foods, but what exactly are they?
assistant
The most common benefit of eating raw foods is the increased intake of vitamins and minerals. Eating raw fruits and vegetables can provide a greater amount of antioxidants, vitamins, and minerals than cooked versions of the same food items. This can help boost your immune system, reduce inflammation, and even support weight loss. Additionally, eating raw foods may also increase energy levels, improve digestion, and enhance skin health.