human
Are olive oil and flaxseed oil beneficial to a healthy diet?
assistant
Yes, both olive oil and flaxseed oil are very beneficial to a healthy diet. They are both high in healthy fats, and they provide a wealth of important vitamins and minerals. Olive oil is especially rich in monounsaturated fats, which can help lower bad cholesterol levels, while flaxseed oil is rich in polyunsaturated fatty acids, which are linked to numerous health benefits. Both also contain antioxidants, which can help reduce inflammation and improve overall health.