human
How do I get a good night's sleep?
assistant
To get a good night's sleep, it is important to create a consistent bedtime routine and stick to it. Make sure your bedroom is dark, cool, and quiet. Avoid screens at least one hour before you plan to go to sleep. Exercise regularly but not too close to bedtime. Try to relax before going to sleep by reading or taking a warm bath. Finally, make sure to set realistic expectations for yourself when it comes to sleeping.