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What is a good way to start a new diet?
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A good way to start a new diet is by making small, achievable goals that are realistic and tailored to your lifestyle. Start with one meal or snack at a time and gradually increase the number of meals and snacks you eat each day. Make sure to include plenty of fruits and vegetables in your diet, as well as lean proteins like fish, poultry, and legumes. Drink plenty of water throughout the day and get adequate sleep. Additionally, be mindful of portion sizes and try to limit processed foods and added sugars.