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What are the best foods to eat during the winter months to help prevent illness?
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The best foods to eat during the winter months to help prevent illness include fruits and vegetables, whole grains, lean proteins, nuts and seeds, beans and legumes, and healthy fats. Eating plenty of fresh produce can provide essential vitamins and minerals that may help reduce your risk for illnesses like colds and flu. Additionally, you should try to limit processed foods, red meats, and saturated fats as these can increase inflammation in your body and make it harder to fight off illnesses.