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How can I help my family and friends to be healthier?
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One way to help your family and friends become healthier is by encouraging them to make small changes in their lifestyle. Encourage them to eat more fruits, vegetables, and whole grains; reduce their intake of processed foods and sugary drinks; get regular exercise; and limit their alcohol consumption. You can also provide resources that will help them learn about healthy eating habits and physical activity options. Finally, remind them to take time for themselves and focus on self-care.