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Is there a way to reduce stress in a short period of time?
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Yes, there are a few ways to reduce stress in a short period of time. You can try deep breathing, meditation, stretching, going for a walk, and listening to calming music. Other relaxation techniques such as yoga, Tai Chi, or acupuncture can also be helpful. Taking time to do the things you enjoy such as reading, watching a movie, or engaging in a hobby can help reduce stress as well.