human
I've been trying to get my weight down. What are the best foods to eat?
assistant
The best foods for weight loss are those that are high in protein, fiber, and healthy fats, such as lean proteins like fish, eggs, chicken, beans, lentils, nuts, seeds, and avocados; whole grains like quinoa, oats, brown rice, and barley; fruits and vegetables; and low-fat dairy products. Eating a variety of these nutrient-rich foods can help you reach your weight loss goals.