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What is the best type of exercise equipment for a home gym?
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The best type of exercise equipment for a home gym would be a combination of free weights, resistance bands, and stationary bikes. Free weights provide an excellent way to build strength and muscle while resistance bands help increase flexibility and balance. A stationary bike can be used as both cardio and strength training equipment. Additionally, you may want to consider adding in some bodyweight exercises like squats, push-ups, and lunges to your routine.