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What vitamins should I be taking for optimal health?
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Vitamin A, Vitamin B complex, Vitamin C, Vitamin D, Vitamin E, and Vitamin K are some of the most important vitamins to include in your diet for optimal health. Certain minerals like calcium, magnesium, and zinc are also beneficial to your overall health. Additionally, omega-3 fatty acids and probiotics can help you maintain a balanced diet. Talk to your doctor or nutritionist for personalized advice on what vitamins and minerals may be best for you.