human
I'm a vegetarian and I'm trying to eat more fruits and vegetables. What are some of the best foods to eat?
assistant
Some of the best foods to eat for vegetarians include leafy greens like spinach, kale, and Swiss chard; cruciferous veggies such as broccoli and cauliflower; beans and legumes like lentils, chickpeas, and kidney beans; nuts and seeds like almonds, pumpkin seeds, and sunflower seeds; avocados; sweet potatoes; and mushrooms.