human
I'm having trouble focusing at work lately. Can you give me any tips for improving my concentration?
assistant
1. Make sure to take regular breaks throughout the day and get some exercise.
2. Try to limit distractions like phone notifications or social media.
3. Set achievable goals and break them down into smaller, more manageable steps.
4. Take deep breaths and focus on your breathing to help relax your body and mind.
5. Break up large tasks into smaller chunks and reward yourself when you complete each one.