human
What's a good way to make sure I get my daily recommended amount of vitamins and minerals?
assistant
One way to ensure that you're getting your daily recommended amount of vitamins and minerals is to focus on eating a balanced diet. Make sure to include plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals. Additionally, consider taking supplements as part of your overall health routine. Be sure to consult with your doctor before starting any supplement regimen.