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How can I determine if my child is eating a healthy diet?
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One way to determine if your child is eating a healthy diet is to look at the types of foods they are consuming. Make sure that you provide them with plenty of fruits, vegetables, and whole grains in their diet. Additionally, limit processed snacks and sugary beverages like soda and juice. You should also encourage your child to try new foods and be adventurous. Finally, make sure to offer nutritious snacks throughout the day such as yogurt, nuts, or hummus.