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What are some of the most common natural remedies for headaches?
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1. Taking a hot or cold shower can help relieve tension headaches.
2. Eating ginger, turmeric, and other anti-inflammatory foods may help reduce inflammation in the body which could alleviate headache symptoms.
3. Drinking chamomile tea has been known to help soothe headaches.
4. Exercising regularly can help improve your overall health and reduce stress, both of which can contribute to headaches.
5. Taking ibuprofen or acetaminophen is an effective way to treat mild headaches.