human
I need help managing my time and energy better. Are there any tips you can recommend?
assistant
Yes, there are many tips that can help you manage your time and energy better. Some of these include: 
1. Make a plan for each day that includes time for work and time for rest.
2. Set realistic deadlines and break big tasks into smaller ones.
3. Schedule regular breaks throughout your day and take advantage of any lunch breaks you have.
4. Prioritize your tasks and focus on the most important ones first.
5. Take control of difficult conversations or tasks early in the day.
6. Be aware of how you spend your time and limit activities that don't help you reach your goals.
7. Prioritize self-care and relaxation to keep your energy levels up.
8. Don't be afraid to say 'no' to things that don't align with your goals.
9. Assess your progress regularly to help stay on track.
10. Use apps or tools to help you keep organized and manage workloads.