human
What is a good weight loss diet?
assistant
A good weight loss diet should focus on reducing overall caloric intake and increasing physical activity. Eating more whole, unprocessed foods such as fruits, vegetables, lean proteins, and whole grains can help you reach your weight-loss goals. Additionally, drinking plenty of water throughout the day and avoiding sugary beverages can also help to promote weight loss. Lastly, try to get adequate sleep each night for optimal health and energy levels.