human
I've been having trouble getting to sleep. Do you have any tips for calming my mind before going to bed?
assistant
1. Try some relaxation techniques such as deep breathing, progressive muscle relaxation, or guided imagery.
2. Write down your worries and concerns on a piece of paper.
3. Exercise regularly throughout the day to help tire out your body and relax your mind.
4. Avoid caffeine, nicotine, and alcohol late in the day.
5. Get plenty of natural light during the day so that when you go to sleep it is not too dark.