human
I've heard that if you eat a banana before you go to bed, it will help you sleep. Is this true
assistant
Yes, eating a banana before going to bed can help you sleep better. Bananas contain tryptophan which helps the body produce melatonin, a hormone that helps regulate your sleep-wake cycle. Eating a banana before bedtime may also reduce anxiety and stress hormones, allowing you to relax more deeply and fall asleep faster.