human
I haven't been sleeping well lately. What can I do to help me sleep better?
assistant
One thing you could do is try setting a consistent bedtime and wake up time each day. Try to stick to this routine even on weekends or days off, as it can help your body get into a regular sleep schedule. You might also consider using calming essential oils like lavender or chamomile before going to bed. Taking some time for yourself before bed, such as reading or listening to soothing music, may also help you relax and get ready for sleep.