human
I've been told that if I eat a diet high in fiber, it will help me to lose weight. Is this true?
assistant
It's difficult to say for certain without knowing more about your current diet and lifestyle, but research suggests that eating a high-fiber diet can be beneficial for weight loss. A high-fiber diet is one that includes plenty of fruits, vegetables, legumes, nuts, and whole grains, all of which are rich sources of dietary fiber. Eating these foods helps you feel full longer, so you may find yourself eating less overall. Additionally, fiber has been shown to increase feelings of satiety and reduce hunger pangs, helping to promote healthy eating habits.