human
I've been trying to lose weight, but I don't know what to eat.
assistant
One way to start eating healthier is to focus on whole foods like fruits and vegetables, lean proteins such as fish or poultry, and healthy fats from nuts and seeds. Try to make sure that you're getting a variety of colors in your diet by adding plenty of fresh produce to your meals. You can also look for ways to reduce added sugars and saturated fat in your diet. For example, try swapping out sugary drinks for water, using olive oil instead of butter, and opting for low-fat dairy products.