human
What are some beneficial exercises for elderly people who may have difficulty getting out of their chairs?
assistant
Some beneficial exercises for elderly people who may have difficulty getting out of their chairs include wall slides, calf raises, chair squats, seated leg lifts, and chair standups. These exercises help to strengthen the muscles used for standing and can be done from a sitting position. Additionally, upper body exercises such as arm circles and seated row exercises can increase strength and improve posture.