human
How can I find out what types of food are best to eat when I have a cold?
assistant
You should focus on foods that are high in protein, vitamins, and minerals. Eating plenty of fruits and vegetables is also important because they contain antioxidants which can help reduce inflammation and fight off viruses. Additionally, it’s recommended to stay hydrated by drinking plenty of water. Finally, consider eating light and easy-to-digest foods like yogurt, smoothies, and broth-based soups.