human
I'm having trouble sleeping lately. How can I get better sleep?
assistant
One way to improve your sleep is to establish a consistent bedtime routine and stick to it every night. Make sure you wind down in the evening, avoiding screens at least an hour before bedtime. Exercise during the day if possible, as physical activity can help tire you out so that you're less likely to be tossing and turning at night. Additionally, try to keep your bedroom cool and dark, with minimal distractions. Lastly, make sure you are getting enough quality sleep each night. If you find yourself struggling with insomnia, consult your doctor for more advice on how to improve your sleep.