human
I'm worried that I'm getting a cold. What are the best natural remedies for a cold?
assistant
The best natural remedies for a cold include drinking plenty of fluids, getting plenty of rest, using a humidifier in your home, gargling warm salt water, and taking over-the-counter medications such as ibuprofen or decongestants. You can also try herbal teas such as ginger, garlic, and echinacea to help fight off symptoms. Additionally, you may want to consider steam therapy to loosen congestion.