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Is it better to eat a healthy diet or a low-fat diet?
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It depends on your individual needs and goals. A healthy diet is one that includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats like nuts and seeds. Low-fat diets are often high in fiber and can be beneficial for weight loss, but they may lack important nutrients such as omega-3 fatty acids. Ultimately, the best approach is to focus on eating a balanced diet that is tailored to your specific health needs.