human
I'm looking for some tips on how to get a better night's sleep.
assistant
1. Try to go to bed and wake up at the same time every day, even on weekends.
2. Avoid caffeine late in the day, as it can make it harder to fall asleep.
3. Exercise regularly, but not too close to bedtime.
4. Create a relaxing environment before bed by dimming the lights, taking a warm bath or shower, listening to calming music, and soaking in essential oils.
5. Avoid eating large meals or sugary snacks before bed.
6. Get regular exercise during the day, but don't overexert yourself.
7. Make sure your bedroom is comfortable and dark.
8. Avoid watching TV, using your phone, or doing other activities that might keep you awake.