human
I'm a little nervous about going to the dentist. How can I make the experience less stressful?
assistant
One way to make the experience less stressful is to take some deep breaths and focus on positive thoughts. Make sure to tell your dentist that you're feeling anxious and ask if they have any tips or suggestions for calming your nerves. You may also want to bring something to help distract yourself, like a book or magazine. Lastly, try to relax by focusing on your breathing and taking slow, steady breaths throughout the appointment.