human
I'm trying to get in shape. Can you recommend a workout routine?
assistant
A good workout routine for getting in shape would include exercises such as cardio, strength training, and stretching. For cardio, consider running, swimming, or biking for at least 30 minutes three times a week. Strength training can be done with bodyweight exercises like squats and push-ups, or using weights. Stretching should also be part of your routine; aim to do it two to three times per day. Finally, make sure to stay hydrated throughout the day and take time for rest and recovery.