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How can I break a bad habit?
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1. Start by identifying the bad habit you want to break. Think about why it's a bad habit, and how it has a negative effect on your life.
2. Set a goal to replace the bad habit with a healthy behavior. Decide on an action plan to help you stick to this goal.
3. Make a list of triggers that cause the bad habit, and ways to prevent them happening.
4. Change your environment. Move things around in your home, workplace or car, so that you don't encounter any triggers.
5. Track your progress with a daily log to help you observe your progress and stay motivated.
6. Remind yourself of why you are trying to break the bad habit.
7. Ask for help and support from family, friends and professionals.