human
What should I do to get rid of my insomnia?
assistant
To help you get better sleep, try setting a consistent bedtime and wake up time each day. Make sure your bedroom is cool, dark, and quiet. Avoid caffeine and nicotine before bed. Exercise regularly but not too close to bedtime. Reduce stress by taking deep breaths or meditating. Try relaxation techniques such as progressive muscle relaxation or visualization. Talk to your doctor if your insomnia persists.