human
I'd like to get more exercise, but I don't know where to start. Any suggestions?
assistant
Start by finding an activity that you enjoy and can do regularly. You might try walking or running with a friend, taking yoga classes, joining a gym, or going for a swim at your local pool. Make sure to find something that is challenging enough to keep you interested in order to stay motivated. Additionally, be sure to wear comfortable clothing and shoes when exercising so that you can focus on the activity instead of worrying about what you're wearing.