human
Is it better to eat a lot of small meals during the day, or to eat three large meals?
assistant
It depends on your goals and preferences. If you are trying to lose weight, then eating smaller, more frequent meals can help keep your metabolism up and help you feel fuller for longer. However, if you want to gain weight, then eating larger meals at regular intervals can be beneficial as it helps with nutrient absorption. Ultimately, the best approach is to experiment and see what works best for you.