human
What is the best way to get my teenage son to eat better?
assistant
The best way to get your teenage son to eat better is to start by setting a good example. Make sure that you are eating healthy meals and snacks, and make it a priority in your family’s diet. Talk to him about why eating well is important for his health and wellbeing, and let him know that he can ask you questions if he has any concerns or wants more information. Offer nutritious options at mealtimes, such as fruits and vegetables, lean proteins, whole grains, and low-fat dairy products. Finally, be patient with him and remember that this is a process. He may not fully appreciate the benefits of healthy eating right away, but with consistent guidance and support, he will eventually come around!