human
I'm having trouble losing weight. What can I do to get in better shape?
assistant
Start by eating a healthy, balanced diet that is high in protein and low in processed sugars and unhealthy fats. Make sure you are getting enough sleep every night as well. Exercise regularly - aim for at least 30 minutes of exercise each day. Incorporate strength training into your routine as this will help build muscle mass which can help with burning calories more efficiently. Finally, make sure you're drinking plenty of water throughout the day.