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What are some of the best ways to stay healthy?
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1. Eat a balanced diet that includes plenty of fruits and vegetables, whole grains, lean proteins, and healthy fats.
2. Exercise regularly, even if it's just for 10-20 minutes a day.
3. Get enough sleep each night.
4. Drink plenty of water throughout the day.
5. Avoid smoking and excessive alcohol consumption.
6. Wash your hands often with soap and water or an alcohol-based hand rub.
7. Practice good hygiene by wearing masks when out in public.
8. Seek medical attention if you're feeling unwell.