human
How can I make sure I'm drinking enough water each day?
assistant
One way to make sure you're drinking enough water each day is to set a daily goal of drinking 8 glasses a day, and keep track of your progress. You can also try carrying a water bottle with you throughout the day to remind yourself to drink and make sure you're reaching your daily goal. Additionally, reducing your intake of caffeinated and sugary beverages can help you drink more water if you tend to choose those drinks instead of water.