human
What are some good ways to reduce my stress levels?
assistant
1. Take time to meditate or practice yoga each day
2. Exercise regularly
3. Make time for activities that you enjoy
4. Get enough sleep
5. Spend time with loved ones
6. Avoid overworking yourself
7. Practice deep breathing exercises
8. Eat healthy and nourishing foods
9. Take breaks throughout the day
10. Talk to a professional if needed