human
I'm looking for guided meditations that I can do before bedtime.
assistant
A great option for guided meditations before bedtime is mindfulness meditation. This type of meditation encourages you to focus on the present moment and become aware of your thoughts and sensations without judgment. You may find it helpful to do a few minutes of mindfulness meditation nightly, allowing your body and mind to relax and become calmer in the evening. Additionally, there are many guided meditations available on YouTube or meditation apps that you can listen to and follow before bedtime.