human
What's a good way to make sure my children are eating healthy?
assistant
A good way to ensure that your children are eating healthy is to cook meals at home using fresh ingredients. Encourage them to try new foods and be open to trying different cuisines. Also, provide plenty of fruits and vegetables in their diet, as well as whole grains, lean proteins, and low-fat dairy products. Finally, limit processed snacks and sugary beverages, which can contribute to unhealthy weight gain.