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What are some healthy eating habits?
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1. Eat fresh, unprocessed foods whenever possible.
2. Include a variety of colored fruits and vegetables in your daily diet.
3. Plan meals in advance to ensure proper nutrition.
4. Consume lean proteins, such as eggs and fish, to promote muscle growth.
5. Cut down on sugar, salt and saturated fats.
6. Drink plenty of water and limit alcohol intake.
7. Avoid skipping meals, especially breakfast.
8. Practice mindful eating and pay attention to hunger cues.
9. Avoid relying on junk food or sugary snacks as a source of sustenance.
10. Read nutrition labels to make informed decisions about food purchases.