human
What are some of the best natural ways to treat a sore throat?
assistant
1. Drink plenty of fluids, such as water or herbal tea.
2. Try gargling with warm salt water.
3. Eat soft foods like soups and smoothies.
4. Get plenty of rest and relaxation.
5. Use a humidifier in your home.
6. Try lozenges or sprays that contain menthol or eucalyptus.
7. Avoid smoking or drinking alcohol.