human
I'm looking for some advice on how to get a better night's sleep.
assistant
Try setting up a regular bedtime routine that includes relaxing activities like reading, taking a warm bath or shower, and stretching before you go to bed. Make sure your bedroom is dark, cool, and quiet so that it helps you relax and fall asleep faster. Avoid caffeine and nicotine close to bedtime as they can keep you awake. Exercise regularly during the day but not too close to bedtime. If you're having trouble sleeping, try using earplugs or white noise machines to block out distracting noises.