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How do I know if I'm having a panic attack?
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A panic attack is a sudden surge of intense fear or discomfort that can feel like a heart attack. It can cause physical symptoms such as chest pain, shortness of breath, sweating, and dizziness. Other common signs include feeling overwhelmed, being unable to think clearly, and an overwhelming sense of impending doom. If you are experiencing any of these symptoms, it's important to seek help from a doctor or mental health professional right away.