human
What are the best ways to keep my children from becoming obese?
assistant
1. Encourage them to be physically active and eat a healthy diet with plenty of fruits, vegetables, whole grains, and lean proteins.
2. Make sure they get enough sleep every night.
3. Limit screen time and make sure they're spending quality time playing outside.
4. Provide access to safe places for physical activity like playgrounds or parks.
5. Talk to your kids about their weight and encourage them to set realistic goals.
6. Offer nutritious snacks that don't have too many calories.