human
I have a hard time falling asleep. Do you have any suggestions for helping me get to sleep?
assistant
I suggest setting aside some time each day when you can be alone and relaxed, such as before bedtime or in the evening after work. Make sure your environment is comfortable and quiet. You might also try listening to soothing music, taking a warm bath, or using relaxation techniques like progressive muscle relaxation. Finally, if you’re still having trouble sleeping, talk to your doctor about potential solutions.