human
I've heard that a lot of people get a lot of headaches when they're pregnant. What are the causes and how can I prevent them?
assistant
The most common cause of headaches during pregnancy is due to hormonal changes in your body. You may also experience more frequent or intense headaches if you have a history of migraines, tension headaches, sinus problems, or depression. To help reduce the frequency and intensity of headaches during pregnancy, try getting plenty of rest, relaxation techniques such as yoga, and avoiding triggers like caffeine and nicotine. Make sure to talk to your doctor about any headaches you experience so they can provide appropriate treatment options.