human
Is it bad for my health to eat a lot of junk food?
assistant
It depends on the type of junk food you are eating. Some foods like processed meats, fried foods and sugary snacks can be unhealthy and have negative effects on your health. Other types of junk food such as fruits and vegetables, lean proteins, whole grains and dairy products can actually be beneficial for your overall health. Eating a balanced diet with plenty of fresh produce is important for optimal health.