human
How can I create a workout routine I can stick to?
assistant
Start by creating realistic and achievable fitness goals for yourself. This will help you stay focused and motivated when creating a workout routine.2 Try to incorporate different types of physical activities like walking, jogging, swimming, and strength training into your routine.3 Design a flexible schedule that fits into your daily life and includes rest days. Make sure to give yourself breaks and days off every week.4 Set up a reward system for yourself as motivation when you stick to your routine.5 Monitor your progress over time and make adjustments to the routine according to your current level of fitness.