human
I'm trying to get a good night's sleep. What are some natural ways to do this?
assistant
1. Try to keep your bedroom cool, dark and quiet.
2. Exercise regularly during the day so you can unwind at night.
3. Create a relaxing atmosphere by using calming scents or lighting candles.
4. Avoid caffeine and nicotine late in the day.
5. Make sure your bed is comfortable and supportive.