human
What are the best exercises to help me improve my running speed?
assistant
The best exercises to help you improve your running speed include interval training, hill sprints, plyometrics, and agility drills. Interval training involves alternating periods of high-intensity exercise with rest or low-intensity exercise. Hill sprints involve sprinting up a steep incline for a short distance. Plyometrics involve explosive movements that require quick muscle contractions. Agility drills involve quickly changing directions while moving in different ways.