human
Is there a way I can make sure my child gets enough sleep without sacrificing my own?
assistant
One of the best ways to ensure your child is getting enough sleep is to establish and maintain a consistent bedtime routine. Establishing a regular schedule, such as having bath time at 7 p.m., winding down before bed with calming activities like reading or singing, and establishing an early bedtime, can help create a comfortable environment for your child to get quality rest. Additionally, you may want to consider using white noise or other soothing sounds to help your child relax and fall asleep. Finally, it's important to be supportive and understanding if your child has trouble sleeping.