human
I've heard a lot of people talking about the benefits of drinking green tea, what are they?
assistant
Green tea is rich in antioxidants and polyphenols. It has been shown to have anti-inflammatory effects, which can help reduce the risk of chronic diseases such as cancer and heart disease. Additionally, it may also help with weight loss, since polyphenols can increase fat oxidation and decrease appetite. Studies have also suggested that green tea may improve mental alertness and focus.