human
I’m having trouble dealing with stress. Can you suggest any strategies?
assistant
One strategy to deal with stress is to practice relaxation techniques such as deep breathing, meditation, or progressive muscle relaxation. Other strategies include exercising regularly, setting realistic goals, getting enough sleep, and avoiding caffeine, nicotine, and alcohol. Working on your time management skills can also be helpful. Additionally, talking to friends, family, or a mental health professional can be beneficial.