human
I'm having a hard time getting my children to eat vegetables. Do you have any suggestions on how to get them to eat healthier?
assistant
One way is to make the vegetables more appealing and fun to eat. Try cutting up vegetables into small pieces, mixing in sauces or dips, or adding crunchy toppings like nuts or seeds. You can also try making vegetable-based meals that are packed with flavor, such as stir-fries, curries, soups, stews, or casseroles. Finally, don't forget to involve your kids in meal planning by letting them help choose their favorite vegetables and then preparing it together.