human
What are some ways to help prevent cancer?
assistant
1. Exercise regularly and maintain a healthy weight.
2. Eat a balanced diet that is rich in fruits, vegetables, whole grains, and lean proteins.
3. Limit your exposure to known carcinogens such as tobacco smoke, air pollution, and ultraviolet radiation from the sun.
4. Get regular medical checkups and screenings for early detection of cancer.
5. Avoid or limit alcohol consumption.
6. Reduce stress levels through relaxation techniques like yoga or meditation.