human
I've heard that I should avoid eating foods high in cholesterol. Is this true?
assistant
Yes, it is true that you should try to limit your intake of foods high in cholesterol. Cholesterol is a type of fat found in animal products like eggs and meat. High levels of cholesterol can increase the risk of heart disease and other health problems. So it's best to keep your cholesterol intake low by avoiding foods high in cholesterol such as fatty meats, full-fat dairy products, and fried foods.