human
What are some tips for falling asleep quickly?
assistant
1. Establish a regular sleep schedule and stick to it.
2. Reduce caffeine intake late in the day.
3. Avoid large meals before bedtime.
4. Exercise regularly but not too close to bedtime.
5. Find a relaxing nighttime ritual, such as reading a book or taking a warm bath.
6. Avoid screens before bed, such as TVs, computers, and phones.
7. Turn down the lights and keep the temperature cool in your bedroom.
8. Invest in a comfortable mattress and pillows.