human
Is there anything I can do to prevent a sprain?
assistant
Yes, there are some things you can do to help reduce the risk of a sprain. Make sure to wear shoes with good support and cushioning. Wear clothes that fit properly and don't restrict your movement. Stretch before and after exercise, as well as warm up and cool down properly. Avoid activities that require sudden changes in direction or speed. Finally, use proper form when exercising and avoid over-extending yourself.