human
I have a lot of anxiety before I give a presentation at work. Is there anything I can do to help?
assistant
Yes, there are some things you can do to help reduce your anxiety before giving a presentation. First, practice the material in advance and make sure that you understand it well. Second, take deep breaths and focus on calming down your body and mind. Third, visualize yourself successfully delivering the presentation with confidence. Finally, if possible, rehearse your presentation out loud so that you become more comfortable speaking in front of others.