human
Is it better to eat a low-carb diet or a low-fat diet?
assistant
It depends on your individual health goals and lifestyle. A low-carbohydrate diet can be beneficial for weight loss, as carbohydrates are typically higher in calories than fat. However, some people may experience side effects such as fatigue, constipation, and headaches when following a low-carbohydrate diet. On the other hand, a low-fat diet can help reduce cholesterol levels and improve heart health.