human
I'm looking for some tips to help me stop smoking.
assistant
One of the most important things you can do is set a quit date and stick to it. Make sure your support network is aware of your plan so they can offer encouragement and help if needed. You could also try using nicotine replacement therapy (NRT) such as patches, gum or lozenges. These are designed to reduce cravings and withdrawal symptoms. It's also worth considering talking to your doctor about prescription medications that may be able to help with quitting.