human
What is the most efficient way to exercise?
assistant
The most efficient way to exercise is to find an activity that you enjoy and that is suitable for your fitness level and goals. Incorporating a combination of aerobic exercise, such as running or swimming, and strength training, like lifting weights or doing bodyweight exercises, will help you get the most out of your workout. Be sure to warm up and stretch beforehand, as well as cool down and stretch afterwards to reduce the risk of injury and maximize results.