human
I need help choosing the right products for a healthy vegan lifestyle.
assistant
There are lots of great products for a healthy vegan lifestyle. When it comes to food, you'll want to focus on a diet full of whole grains, legumes, nuts, fruits, and vegetables, as these are all excellent sources of essential vitamins and minerals. You'll also want to include a variety of non-dairy plant-based proteins like tofu, tempeh, and seitan. When buying whole foods, look for organic and non-GMO options, as well as local and seasonal produce. For packaged foods, check labels to make sure they don't contain any animal products and are free from added sugar, preservatives, and other unhealthy additives. And to ensure you're getting plenty of vitamins and minerals, consider taking a vegan-friendly multivitamin or supplement.