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What is the best way to break bad habits?
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The best way to break bad habits is to replace them with healthier habits. Start by identifying the underlying causes of your bad habits - such as stress, boredom or bad influences - and focus on changing your environment and behavior to make it easier to stick to healthier habits. Create a plan of action with measurable goals to help you stay focused and motivated, and focus on rewarding yourself for successes and sticking to your plan. Additionally, seek support from family, friends and professionals to help you stay on track and accountable.