human
What are some tips for getting my cholesterol down?
assistant
1. Eat a healthy diet that is low in saturated fat and trans fats, as these can increase your cholesterol levels.
2. Exercise regularly to reduce your body's need for cholesterol.
3. Monitor your blood sugar levels and keep them within a normal range.
4. Get regular check-ups with your doctor and follow their advice on managing your cholesterol levels.
5. Avoid smoking and drinking alcohol as both of these can raise your cholesterol levels.
6. Supplement with omega-3 fatty acids or plant sterols if your doctor recommends it.