human
What are some good pre-workout foods?
assistant
1. An apple with some nut butter is a great pre-workout snack.
2. Whole grain toast with a hard boiled egg is a great option as well.
3. Overnight oats with fruit and nuts make for a nutritious and filling snack.
4. Avocado toast with some fresh veggies can provide an abundance of nutrients and energy.
5. A smoothie made with yogurt, berries, and oats can give you a boost of energy to kickstart your workout.