human
What are the best sandbag workouts?
assistant
The best sandbag workouts involve a combination of strength training exercises, plyometrics and HIIT. Strength training exercises include squats, deadlifts, bench press, shoulder presses, pull-ups, push-ups and rows. Plyometric exercises such as box jumps, burpees, lateral hops and medicine ball throws can be done to increase speed and power. Finally, high intensity interval training (HIIT) is an effective way to improve cardiovascular endurance and burn calories quickly.