human
I've been having trouble getting a good night's sleep. Can you give me some tips?
assistant
1. Try to go to bed and wake up at the same time every day.
2. Avoid caffeine, nicotine, and alcohol late in the day.
3. Exercise regularly during the day but not too close to your bedtime.
4. Make sure your bedroom is dark, cool, and comfortable.
5. Establish a regular routine before going to bed such as reading, stretching, or taking a hot bath.
6. Create an environment that helps you relax and unwind before bed.
7. Try using essential oils like lavender, chamomile, or jasmine to help with relaxation.
8. Set aside time for winding down before bed by listening to calming music or reading a book.