human
I'm a bit nervous about going to the dentist. What should I do?
assistant
You might want to take some deep breaths and remind yourself that you're not in any danger. Try to focus on your breathing and relax as much as possible. Make sure to bring along something to help distract you, like a book or magazine. If possible, try to get a good night's sleep before your appointment so that you feel rested and relaxed when you arrive.