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What is a good way to help a child who has trouble falling asleep?
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A good way to help a child who has trouble falling asleep is to create a calming environment. Make sure the room is dark, cool and quiet. Avoid stimulating activities like watching television or playing video games before bedtime. Talk with your child about their worries and concerns, if appropriate. Offer comfort by rubbing their back or giving them a hug. Create a relaxing routine for your child that includes some form of physical activity such as reading or stretching. Lastly, make sure your child gets plenty of sleep on a regular basis.