human
Are there any foods that have been scientifically proven to help with sleep?
assistant
Yes, certain foods have been scientifically proven to help with sleep. Research has shown that eating foods that contain tryptophan, such as dairy products (like milk and yogurt), nuts, seeds, and certain fruits (like bananas and apricots) can help you get to sleep faster. Eating magnesium-rich foods, such as dark leafy greens, pumpkin seeds, and fish, can also improve sleep quality. Additionally, avoiding caffeine and other stimulants close to bedtime can help improve sleep.