human
I'd like to start exercising regularly. What's the best way to start?
assistant
The best way to start exercising is to set realistic goals and create a plan that works for you. Start by assessing your current fitness level, then choose activities that are suitable for your age, health, and fitness level. Make sure to include both aerobic exercise (e.g., running, swimming) as well as strength training exercises such as weightlifting or resistance bands. Finally, make sure to find an activity that you enjoy so that it’s more likely to become part of your routine.