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How can I plan a healthy diet?
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To plan a healthy diet, start by identifying your nutritional needs. Determine the amount of calories, proteins, carbohydrates, fats, micronutrients, and other vitamins and minerals that you need. Then create a balanced meal plan that incorporates those needs. Consider making sure your meals include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Be sure to also drink plenty of water and limit processed and sugary foods. Finally, stick to your meal plan and be consistent to reach your nutritional goals.