human
What is the best way to meditate?
assistant
The best way to meditate is to find a comfortable and quiet place, sit in a comfortable position, close your eyes, and focus on your breathing. Allow yourself to observe the natural flow of your breath. With each breath, observe any tension or emotions that come up and let them go with your exhale. Establish a rhythm and focus on the sensation of each inhale and exhale. When other thoughts intrude, simply acknowledge them and then return your focus to your breathing.