human
How can I improve my bedtime routine?
assistant
To improve your bedtime routine, try the following tips: 
1. Avoid screens at least an hour before bed (TV, laptops, phones, etc.) 
2. Establish a consistent pre-bed wind down routine such as taking a hot bath or reading a book.
3. Make sure your bedroom is dark, cool, and quiet.
4. Avoid drinking coffee or other caffeinated drinks after dinner.
5. Try a few minutes of light stretching or yoga to relax your muscles.
6. Establish an appropriate bedtime and wake time, even on weekends.