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What are some good ways to get rid of a bad habit?
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1. Replace the bad habit with a positive one.
2. Break down the habit into smaller, achievable steps and reward yourself for completing each step.
3. Find an accountability partner who can help keep you on track.
4. Make it easier to do the good habit by reducing distractions or creating a more comfortable environment.
5. Set realistic goals and expectations that are attainable in the short-term.
6. Reward yourself after achieving your goal.