human
Is there anything I can do to help prevent the spread of a cold or the flu?
assistant
Yes, there are several things you can do to help prevent the spread of colds and the flu. First, wash your hands regularly with soap and water for at least 20 seconds. Second, avoid touching your face as much as possible and use a tissue when you do touch your face. Third, cover your coughs and sneezes with a tissue and throw it away immediately. Fourth, practice social distancing by avoiding crowded areas and staying home if you feel unwell. Fifth, make sure to clean commonly-touched surfaces regularly. Lastly, get vaccinated against the flu if you haven't already done so.