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How can I track my progress as I exercise?
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One way to track your progress as you exercise is to keep a log or journal of your activities. Make sure to document the amount of time you spend exercising and the type of exercises you are doing. Additionally, you can keep track of the intensity of your routine and any personal bests you have achieved in each activity. Taking measurements of your body, such as weight and body fat percentage, can also act as a tool for tracking progress.