human
I've been feeling very depressed lately. What can I do to feel better?
assistant
You could try talking to a friend or family member about how you're feeling and ask for their support. You could also take some time for yourself, whether it's going for a walk in nature, listening to music, meditating, or doing something creative. Additionally, make sure to get enough sleep and eat healthy foods. Finally, if you are struggling with depression, it is important to reach out for help from a mental health professional.