human
I've heard that a healthy diet can help me lose weight. What are some good ways to eat healthy?
assistant
1. Start your day with a balanced breakfast of whole grains, fruits and vegetables.
2. Incorporate lean proteins such as fish, chicken, beans, lentils or nuts into your meals.
3. Limit added sugars and saturated fats in your diet.
4. Drink plenty of water throughout the day.
5. Choose whole-grain breads, pastas and rice over white-flour options.
6. Avoid processed foods as much as possible.