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What is the healthiest diet for high blood pressure?
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The healthiest diet for high blood pressure is one that is based on fruits, vegetables, whole grains, lean sources of protein, healthy fats and limited amounts of processed foods and sodium-rich foods. Eating a variety of foods, cooking at home and limiting sodium intake can improve blood pressure values and help reduce risk factors associated with hypertension. Additionally, eating foods high in fiber, magnesium and potassium can help lower high blood pressure and reduce risk for cardiovascular disease.