human
Can you tell me what the differences are between a tai chi and a qigong?
assistant
Tai Chi is a form of Chinese martial art that focuses on slow, gentle movements. It involves using your whole body to move in a fluid way, with an emphasis on balance and posture. Qigong is also a form of Chinese martial art, but it’s more focused on energy cultivation than fighting. Qigong involves moving your body in specific ways while focusing on breathing, stretching, and meditating. Both forms focus on physical and mental health, but they use different techniques.