human
I'm trying to lose weight. What are some healthy foods I can eat?
assistant
Some healthy foods you can eat for weight loss include lean proteins, such as chicken, fish, and eggs; fruits and vegetables; whole grains like oats, quinoa, and barley; legumes like beans and lentils; nuts and seeds; and low-fat dairy products. Additionally, limiting your intake of processed and fried foods can help in your weight loss efforts.