human
I'm thinking about starting a family. What are the best ways to prepare for pregnancy and childbirth?
assistant
1. Get regular checkups with your doctor or midwife, so that you can stay on top of any health issues before they become serious.
2. Eat a healthy diet full of fruits, vegetables, lean proteins, and whole grains.
3. Exercise regularly, as exercise during pregnancy is important for both mother and baby.
4. Get plenty of sleep each night; it's recommended that pregnant women get 7-9 hours of sleep per night.
5. Drink plenty of water throughout the day.
6. Talk to your doctor or midwife about taking prenatal vitamins.
7. Seek support from family members, friends, or professionals if needed.