human
I'm having trouble sleeping at night. Is there a natural way to get better sleep?
assistant
There are several natural ways to improve your sleep. One is to reduce caffeine and alcohol consumption in the late afternoon or evening, as these can interfere with your ability to sleep. You may also want to consider reducing your screen time before bed, as this can be stimulating and make it harder to fall asleep. Additionally, exercising during the day can help you relax and wind down for a good night's sleep.