human
Is there any way to stop my acne from getting worse?
assistant
Yes, there are a few ways you can help your acne get better. One of the most important is to make sure you are washing your face twice daily with a gentle cleanser and avoiding harsh soaps and scrubs that may irritate your skin. You should also try to reduce stress levels as this can exacerbate acne flare-ups. Additionally, eating a healthy diet rich in omega-3 fatty acids and probiotics can help improve acne symptoms. Finally, consider using over-the-counter acne treatments like topical creams or gels to target specific acne triggers.