human
Can you teach me a few exercises I can do every day to get fit?
assistant
Yes, of course! Here are a few exercises you can do every day to get fit: 
1. Walking, jogging, or running for 30 minutes.
2. Jumping jacks for 30 seconds.
3. Squats for 30 seconds.
4. Push-ups for 30 seconds.
5. Lunges for 30 seconds.
6. Planks for 30 seconds.
7. Russian twists for 30 seconds.
8. Burpees for 30 seconds.