human
What are the best natural remedies to get rid of a cold?
assistant
1. Drink plenty of fluids, such as water or herbal tea.
2. Get plenty of rest and sleep as much as you can.
3. Use a humidifier in your home if needed.
4. Gargle warm salt water to soothe a sore throat.
5. Use steam or vaporizers to help open up your airways.
6. Try using nasal saline sprays to flush out your sinuses.
7. Eat foods rich in Vitamin C, like citrus fruits and juices.