human
I'm trying to get into the habit of exercising every day, but it's hard to find time. What can I do?
assistant
One way to make exercise more convenient is to set a goal for yourself and break it down into smaller, achievable steps. Make a plan that includes when you will exercise each day and how long you will spend doing so. You could also look for ways to incorporate physical activity into your daily routine, such as taking the stairs instead of the elevator or parking further away from your destination. Additionally, if possible, try to find an exercise partner who can help keep you motivated and accountable.