human
I'm looking for some good, healthy snacks. Any suggestions?
assistant
1. Air-popped popcorn with a sprinkle of sea salt and olive oil is an excellent snack that's high in fiber, low in fat, and packed with flavor.
2. Grab a handful of nuts like almonds, walnuts, or pistachios to add crunch and protein to your snack.
3. Fruit smoothies are a great way to get your daily fruit intake while adding a creamy texture and refreshing taste.
4. Make a batch of homemade trail mix by combining dried fruits, nuts, and seeds such as pumpkin and sunflower seeds.
5. Homemade granola bars are also a great option; they're easy to make and provide plenty of energy.