human
What are some tips for minimizing the effects of jet lag?
assistant
1. Get plenty of sleep before you travel.
2. Adjust your sleep cycle to the time zone you are traveling to before you leave.
3. Drink lots of water, as dehydration can intensify jet lag symptoms.
4. Exercise throughout your flight to help reduce fatigue.
5. Try to avoid alcohol and caffeine, as they can interfere with your sleep pattern.
6. Upon arriving at your destination, expose yourself to natural light as soon as possible to help reset your circadian rhythm.
7. Eat light meals at regular intervals during the flight, and avoid large meals which can make you drowsy.
8. Take short naps throughout the day to help adjust to the time zone faster.