human
I'm having trouble sleeping, what can I do to get a good night's sleep?
assistant
Try creating a relaxing bedtime routine. This could include things like taking a warm bath or shower, reading a book, and/or listening to calming music. You might also consider avoiding screens at least one hour before you plan to go to sleep. Additionally, try to limit caffeine and alcohol consumption in the late afternoon and evening. Finally, make sure your bedroom is dark, cool, and quiet.