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What are some ways to help prevent a loved one from developing depression?
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1. Encourage regular exercise and healthy eating habits.
2. Listen without judgment when they share their thoughts and feelings.
3. Remind them that they are not alone in dealing with mental health issues.
4. Offer practical assistance such as helping with errands, cleaning, or transportation.
5. Ask open-ended questions to encourage conversation.
6. Reach out for professional help if needed.