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What are the best ways to get a child to eat vegetables?
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1. Start by offering small portions of vegetables at each meal, such as steamed broccoli or lightly sautéed spinach.
2. Encourage your child to try different types of vegetables and let them pick their favorite ones.
3. Try incorporating vegetables into other dishes they already enjoy.
4. Offer vegetable-based snacks like veggie sticks, hummus, or guacamole.
5. Let your child help you prepare vegetables in fun and creative ways.