human
I'm trying to get into the habit of exercising every day, but it's hard to find time. What can I do?
assistant
Try setting a goal for yourself and breaking that goal down into smaller tasks. For example, if your goal is to exercise three times per week, you could break that down into two or three smaller goals like "exercise on Monday," "exercise Tuesday," etc. This way, each week you can focus on one goal at a time and make progress towards achieving your ultimate goal. Additionally, try finding an activity that you enjoy doing so that you're more likely to stick with it.