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How can I make sure that my children are eating a balanced diet?
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One way to ensure your children eat a balanced diet is to plan meals and snacks ahead of time. Make sure they have plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats in their diets. You can also offer them nutritious snacks such as yogurt, fruit smoothies, or homemade trail mix. Additionally, encourage them to try new foods and explore different cuisines.