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How can I cope with depression?
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One way to cope with depression is to develop healthy coping skills. These may include exercising regularly, eating a healthy diet, getting enough sleep, talking to a professional therapist, spending time with supportive people, finding activities that bring you joy, and practicing relaxation techniques such as journaling, deep breathing, or yoga. It is important to remember that while these coping strategies may help you in the short-term, it is important to seek professional help if you are struggling with more serious and persistent feelings of depression.