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Is there a way to prevent a headache from happening in the first place?
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Yes, there are several ways you can help reduce the risk of getting a headache. One is by avoiding triggers that may cause headaches such as bright lights and loud noises. You should also make sure your head is properly supported when you sleep and try relaxation techniques like meditation or yoga. Additionally, eating healthy foods and exercising regularly can help reduce the chances of developing a headache.