human
What is a good way to help a child who has trouble falling asleep?
assistant
A good way to help a child who has trouble falling asleep is to create a relaxing environment. Make sure the room is dark and cool, turn off all screens at least an hour before bedtime, and provide calming activities such as reading or gentle stretching exercises. Additionally, talking to your child about their worries and concerns can be helpful in helping them relax and drift off to sleep.