human
What are the best ways to deal with my anxiety?
assistant
1. Practice deep breathing and relaxation techniques such as progressive muscle relaxation, guided imagery, or mindfulness meditation.
2. Exercise regularly, even if it's just a few minutes of stretching or light jogging each day.
3. Talk to your doctor or therapist about different strategies that may help you manage your anxiety.
4. Get enough sleep at night.
5. Spend time in nature, either outdoors or looking at photos of natural scenes.
6. Avoid caffeine, alcohol, and nicotine before bedtime.
7. Identify activities that make you feel anxious and avoid them whenever possible.
8. Make sure to get enough sunlight during the day.