human
I want to get in better shape, but I don't have a lot of free time. What are some quick and easy exercises I can do to get started?
assistant
Some quick and easy exercises you can do to get started include squats, burpees, push-ups, jumping jacks, mountain climbers, planks, crunches, and jump rope. You could also try bodyweight exercises such as wall sits, star jumps, and medicine ball throws. If you're looking for more specific routines, there are many online resources available that provide step-by-step instructions for each exercise.