human
I've been trying to get into shape. Any advice on how to do this?
assistant
Start by creating a workout routine that you can stick to. Try breaking it up into manageable chunks and set achievable goals. Make sure to include both strength training exercises, like lifting weights or doing bodyweight exercises, as well as cardio activities, such as running, biking, or swimming. Also, make sure to stretch before and after your workouts for improved flexibility. Finally, don't forget to stay hydrated throughout the day!