human
What's a good way to make sure I get my daily recommended amount of vitamins and minerals?
assistant
A great way to make sure you're getting your daily recommended amounts of vitamins and minerals is to eat a balanced diet that includes plenty of fresh fruits and vegetables, lean proteins, and whole grains. Additionally, consider taking a multivitamin supplement or eating foods rich in certain vitamins and minerals such as leafy greens, nuts, seeds, and fatty fish.