human
What is a good, healthy breakfast to start my day?
assistant
A great and healthy breakfast option is oatmeal with fruit or nuts. It's high in fiber and protein which can help you feel fuller for longer throughout the morning. Another great choice is eggs and vegetables like spinach or peppers for added vitamins and minerals. You could also try a smoothie bowl with yogurt, berries, and granola for an easy-to-make and nutritious meal.