human
I'm trying to lose some weight but I'm not sure if it's working.
assistant
It is difficult for me to say without knowing more about your diet and exercise routine, but I can tell you that losing weight requires a combination of both healthy eating habits and regular physical activity. If you're not seeing the results you want from your current efforts, try making changes to either or both of those aspects. For example, focus on eating healthier foods such as lean proteins, fresh fruits and vegetables, whole grains, and healthy fats, while also increasing your physical activity levels by taking part in activities like walking, biking, swimming, or even playing sports with friends.