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What are the best ways to deal with my anxiety?
assistant
1. Identify triggers that cause your anxiety and practice relaxation techniques such as deep breathing or progressive muscle relaxation.
2. Talk to a mental health professional if you feel overwhelmed by your anxiety and need more help than self-help strategies can provide.
3. Practice positive self-talk and focus on the things you can control, rather than worrying about things beyond your control.
4. Get enough sleep and exercise regularly to reduce stress levels.
5. Make sure to include healthy snacks in your diet for sustained energy throughout the day.
6. Seek out social support from family and friends who understand what you’re going through.