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What is the healthiest diet?
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The healthiest diet is one that is balanced and includes a variety of whole foods such as fruits, vegetables, legumes, whole grains, nuts, and lean proteins. It also emphasizes plant-based foods, limits processed foods, and avoids added sugars, saturated and trans fats, and excessive sodium. Additionally, it is important to stay hydrated by drinking plenty of water and limiting sugar-sweetened beverages. Eating mindfully can also help maintain a healthy weight and is an important part of a healthy diet.