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How can I easily follow a healthy diet plan?
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A great way to start following a healthy diet plan is to begin by setting some achievable goals. Make sure to include healthy eating habits such as adding a variety of fresh produce, lean proteins, whole grains, and healthy fats to your meals. You can also plan and prepare meals on certain days of the week so you have healthy meals on hand when you need them. Finally, be sure to drink plenty of water and get at least 30 minutes of physical activity each day.