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What are the effects of consuming green tea regularly?
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The regular consumption of green tea can have a variety of positive health effects. Studies have shown that green tea has a high content of antioxidants which can help protect against cell damage and reduce the risk of developing certain diseases, such as cancer and heart disease. Green tea has also been found to aid in weight loss, reduce the risk of developing type 2 diabetes, and help lower bad cholesterol levels. Additionally, green tea has been linked to better brain functioning, improved dental health and improved skin health.