human
What are some good ways to stay motivated to exercise regularly?
assistant
1. Set achievable goals and reward yourself when you reach them.
2. Find an exercise partner or group that can help keep you accountable.
3. Make a plan for your workouts, set aside time each day and stick to it.
4. Track your progress with fitness apps or online tools.
5. Break down exercises into manageable chunks and do short bursts of activity throughout the day.
6. Try different types of activities such as yoga, Pilates, swimming, cycling, or walking.
7. Reward yourself after completing a workout with something special like a massage or a new outfit.