human
I'm trying to eat healthier, but I'm not sure where to start. Can you recommend a good diet?
assistant
A great way to start eating healthier is by focusing on plant-based meals and incorporating more fruits and vegetables into your diet. Additionally, try to limit processed foods, added sugars, and unhealthy fats. Eating whole grains, lean proteins, and healthy fats can also help you reach your health goals. Finally, drink plenty of water throughout the day for optimal hydration.