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What are the best practices for doing a home workout routine?
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The best practices for doing a home workout routine include setting realistic goals, building a schedule and sticking to it, creating a safe workout space, focusing on a combination of strength, cardio, and stretching exercises, selecting the right equipment, and taking regular breaks. Additionally, it's important to vary up your exercises to keep things interesting, listen to your body's needs, and stay hydrated and fueled throughout your routine.