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Is there any way to prevent a loved one from becoming depressed?
assistant
Yes, there are several ways to prevent someone from becoming depressed. One of the most important is to encourage them to engage in activities that they enjoy and make them feel good about themselves. This could include things like spending time with family or friends, engaging in hobbies, exercising regularly, getting enough sleep, eating healthy foods, and avoiding substances that can worsen depression symptoms. Additionally, it’s important to recognize the warning signs of depression and reach out for help if needed.