human
What are some home remedies for colds?
assistant
1. Drink plenty of fluids, such as water, juice, and clear broth to help thin mucus and keep your throat hydrated.
2. Try gargling with salt water or warm lemon water to soothe a sore throat.
3. Use a saline nasal spray to flush out the sinuses.
4. Get plenty of rest and avoid irritants like smoke and strong odors.
5. Eat light meals and stick to soft foods that don't require chewing.