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How can I get rid of a bad habit?
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Start by identifying the trigger for your bad habit. Once you have identified it, try to find alternative ways to cope with that trigger. For example, if you are trying to quit smoking, you could replace cigarettes with chewing gum or nicotine patches. You can also set yourself small goals and reward yourself when you achieve them. Finally, make sure to practice positive self-talk and remind yourself why you want to quit in the first place.