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How can I find the best therapist to help me with depression?
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The first step is to do some research and read reviews of different therapists. You can also ask friends, family members, or your doctor for referrals if you're unsure about which therapist would be right for you. Additionally, consider looking into online resources that offer therapy services, such as websites like BetterHelp or Talkspace. Once you've narrowed down a few potential therapists, it's important to schedule an initial consultation so you can get to know each other better. Ask questions about their experience, fees, availability, and approach to treatment. Finally, make sure to follow up with the therapist regularly to ensure they are meeting your needs.