human
What are some ways to get more protein in my diet?
assistant
1. Include more legumes and nuts in your diet, such as beans, lentils, chickpeas, peanuts, and almonds.
2. Add eggs or egg whites to breakfast for an easy way to boost your protein intake.
3. Try adding a few servings of fish to your weekly meals.
4. Make sure you're getting enough dairy products like milk, cheese, and yogurt.
5. Incorporate plant-based proteins into your diet by eating grains, seeds, and nuts.