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What are the advantages of a home gym over a public gym?
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The main advantage of having a home gym is that it allows you to create an individualized workout routine tailored to your specific needs and goals. You can also use equipment such as dumbbells, resistance bands, kettlebells, and other specialized pieces that may not be available at a public gym. Additionally, having all your own equipment means that you don’t have to share space with anyone else, which can be a major benefit when trying to focus on your workout. Finally, since you control everything in your home gym, you can make sure it meets your standards for safety, comfort, and convenience.