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What can I do to make sure my children get enough exercise?
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One thing you can do is set up a regular routine of physical activity for your children. This could include things like taking them to the park or playground, going for walks together, playing sports with them, or even just doing some jumping jacks or other exercises in their own living room. Additionally, encouraging them to be active during the day by having them help you around the house and yard can also be beneficial. Finally, setting a good example by engaging in physical activities yourself will help your children learn healthy habits.