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What can I do to help prevent my child from developing a mental illness?
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1. Make sure your child is getting enough sleep and exercise, as these are both important for mental health.
2. Spend time with your child, listening to them and understanding their feelings.
3. Avoid over-scheduling and instead give your child the opportunity to explore different activities and interests.
4. Help your child express their emotions in healthy ways.
5. Monitor your child’s behavior and talk about any changes you see.
6. Seek professional help if needed.