human
I'm a new mom, and I'm not getting enough sleep. How can I get more rest?
assistant
Try to set up a consistent bedtime routine for yourself. Establish a relaxing environment in your bedroom that helps you relax before bed. Avoid screens at least one hour before going to bed. Make sure your mattress is comfortable and supportive. Exercise regularly during the day, but avoid intense exercise close to bedtime. Drink plenty of water and try to stick to a healthy diet.