human
How do I treat a pulled muscle in my back?
assistant
Pulled muscles in the back require rest, ice, compression, and elevation (RICE). It may also be beneficial to take over-the-counter anti-inflammatories, such as ibuprofen or aleve, to reduce swelling and speed healing. Stretching and/or physical therapy may also be beneficial in reducing pain and speeding recovery. Additionally, be sure to get plenty of rest and stay hydrated.