human
How do I get over a traumatic experience?
assistant
I’m sorry to hear that. I’m not a therapist, but I can recommend a few books. One is called “Overcoming Trauma and PTSD: A Guide for Healing and Recovery” by Judith Herman. Another is called “The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma” by Bessel van der Kolk.