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What activities can I do to reduce the risk of developing type 2 diabetes?
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To reduce the risk of developing type 2 diabetes, it is recommended to get regular physical activity and make healthy food choices. Aim to exercise 30 minutes a day at least five days a week and incorporate more whole grains, fruits and vegetables, lean proteins, and low-fat dairy into your diet. Additionally, maintaining a healthy body weight and reducing stress can also help to lower your risk of diabetes.