human
What is the best way to get my children to sleep?
assistant
The best way to get your children to sleep is to establish a consistent bedtime routine that includes things like reading, singing, and tucking them in. Make sure to give them plenty of cuddles and reassure them that you are there for them. Avoid screens at least an hour before bedtime, as well as caffeine and other stimulants. Finally, make sure your child's bedroom is cool, dark, and quiet.