human
What are some good ways to keep my skin healthy?
assistant
1. Wear sunscreen every day and reapply it regularly.
2. Exfoliate at least once a week with a gentle scrub or loofah.
3. Drink plenty of water to stay hydrated.
4. Eat foods rich in antioxidants, like fruits and vegetables.
5. Get regular sleep and exercise to help your body fight off free radicals.
6. Use natural products that contain essential oils and other ingredients for extra hydration.