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How do I make sure I'm eating a well-balanced diet?
assistant
Make sure to include a variety of different types of foods in your meals. Eating a variety of fruits, vegetables, proteins, grains and dairy products will ensure you're getting the essential vitamins and minerals needed for a healthy diet. Additionally, be mindful of portion sizes when it comes to each food group. Lastly, try to limit processed and sugary foods as much as possible.