human
I've been having trouble sleeping lately. What can I do to help me get a better night's rest?
assistant
Try setting a consistent sleep schedule and avoiding caffeine late in the day. Make sure your bedroom is dark, cool and quiet. Exercise during the day but avoid strenuous activities right before bedtime. Create a relaxing pre-bed routine like taking a hot bath or reading a book. If you're still having trouble getting to sleep, consider talking to your doctor about potential underlying causes of insomnia.