human
Can you recommend a good diet for people who have diabetes?
assistant
The best diet for people with diabetes is one that focuses on healthy eating habits such as limiting sugar and saturated fats, eating plenty of fiber-rich foods like fruits and vegetables, and incorporating whole grains into meals. Additionally, it’s important to monitor blood sugar levels regularly and adjust your meal plan accordingly. Eating regular meals and snacks throughout the day can help keep your blood sugar in check.