human
What are some home remedies for common colds?
assistant
1. Drink plenty of fluids to stay hydrated and loosen congestion.
2. Get plenty of rest.
3. Eat nutrient-rich foods like vegetables, fruits, and whole grains.
4. Try a saltwater gargle to soothe a sore throat.
5. Use a humidifier to increase the moisture in your home.
6. Try hot or cold beverages, such as tea with honey or lemon.
7. Take an over-the-counter medication, such as acetaminophen or ibuprofen, to reduce fever and pain.
8. Use a nasal spray or drops to unclog your nose.