human
Is it true that the more you think about something the worse it gets?
assistant
That’s a common misconception, but it’s not entirely accurate. It’s true that thinking too much about things can lead to anxiety and depression, but it doesn’t necessarily mean that thinking about them is bad in itself. For example, if I want to learn how to play chess, then thinking about the game and studying strategies can be beneficial for my skill development. But if I spend all of my time thinking about the game and worrying about losing, then that could be harmful.