human
How can I get my child to sleep better?
assistant
1. Establish a consistent bedtime routine.
2. Make sure your child's bedroom is dark, cool and quiet.
3. Avoid stimulating activities before bedtime.
4. Create a comfortable sleeping environment by using soft sheets and blankets.
5. Give your child something calming to do before bed such as reading or listening to music.
6. Try to keep the lights dim when your child is in bed.