human
I've been having a hard time getting back into the swing of things after the holidays. Do you have any advice?
assistant
I'm not sure what you mean by "swing of things," but if you're looking to get back in shape, here are some tips: 
1. Start small - start with something that's achievable and gradually increase your goals as you become more comfortable.
2. Set realistic expectations for yourself - don't expect too much too soon or you may be disappointed.
3. Make sure to stay hydrated throughout the day.
4. Eat healthy meals at regular intervals during the day.
5. Get enough sleep each night so you can wake up feeling refreshed and ready to take on the day.
6. Exercise regularly and vary your routine so that it remains interesting.
7. Listen to music while exercising to keep you motivated and focused.
8. Reward yourself for meeting your goals and milestones.