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What are the health benefits of fruits and vegetables?
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Fruits and vegetables are packed with essential vitamins, minerals, and antioxidants, which can help boost your immune system, lower your risk of chronic diseases, and improve your overall health. Eating fruits and vegetables can help you maintain a healthy weight and reduce your risk of obesity, heart disease, type 2 diabetes, and some types of cancer. Additionally, they are a major source of dietary fiber and can help keep your digestive system healthy. Lastly, fruits and vegetables can help boost your mood, reduce stress, and improve your sleep.