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What is the best way to reduce anxiety?
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The best way to reduce anxiety is to practice relaxation techniques such as deep breathing, mindfulness, and meditation. Taking time out of your day to focus on yourself and your mental health can help reduce stress and feelings of anxiousness. Other strategies, such as healthy eating and exercising regularly, can also help in alleviating symptoms of anxiety. Additionally, talking to a therapist or support group can be beneficial in managing anxiety.