human
I'm a new mother. What are some tips for a new mother?
assistant
1. Take time to rest and relax – you’re doing an amazing job!
2. Make sure you eat healthy foods and drink plenty of water.
3. Get support from family, friends and other mothers who have been through the same thing.
4. Set realistic expectations for yourself and your baby.
5. Find ways to stay active, such as taking walks or going to prenatal yoga classes.
6. Talk to your doctor if you're feeling overwhelmed or need extra help.
7. Don't forget about yourself - take care of yourself so that you can be there for your baby.