human
What's the best way to keep my hair healthy and strong?
assistant
The best way to keep your hair healthy and strong is by using a deep conditioner once or twice a week. A good deep conditioner will help nourish, strengthen, and repair your hair while also helping to prevent breakage. Additionally, you should avoid over-brushing your hair as this can cause damage. Lastly, make sure to use a quality shampoo that is designed for your hair type to help keep it clean and free of dirt and other debris.