human
What kind of exercise should I be doing to tone my lower body?
assistant
The best kind of exercise for toning your lower body depends on your fitness goals and preferences. For overall muscular development, exercises like squats, lunges, and deadlifts are generally considered the best. If more cardiovasular endurance is your goal, then activities such as running, cycling, or swimming may be better suited. Additionally, activities such as yoga, Pilates, and barre classes can also be effective in toning your lower body.