human
I've heard a lot of people say they've had success with hypnosis. How can I get started?
assistant
You can try it out yourself! Hypnosis is a form of self-help therapy that uses the power of suggestion to help you relax and open up your mind to positive change. It's often used as an alternative or complement to traditional psychotherapy, so there are many different techniques and approaches to hypnosis. The best way to find out if hypnosis works for you is to try it out and see how it goes.