human
I'm looking for a good way to get my kids to eat healthier. Any ideas?
assistant
One idea is to start by making sure you're serving healthy foods at home. Try to include lots of fresh fruits and vegetables, lean proteins like chicken or fish, whole grains, low-fat dairy products, and healthy fats like nuts and seeds. You can also try preparing meals together as a family, so that everyone is involved in the process and has an opportunity to learn about nutrition. Finally, make sure your children are getting enough physical activity each day to help them stay active and energized.