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How can I lower my cholesterol?
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One way to lower your cholesterol is to eat a balanced diet that is low in saturated fat and cholesterol, as well as exercising regularly. Eating plenty of fruits, vegetables, and whole grains can also help to reduce cholesterol levels. Additionally, some foods rich in soluble fiber, such as nuts, oats, and beans, can help lower cholesterol levels. In addition, adding Omega-3 fatty acids to your diet can also help lower cholesterol by reducing its absorption in the body. Finally, quitting smoking may also help to reduce bad cholesterol levels.