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How can I make sure that I have a healthy diet?
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To ensure you have a healthy diet, it is important to focus on eating a variety of foods from each food group. Eating plenty of fruits and vegetables, whole grains, lean proteins, and low-fat dairy products will provide the essential vitamins and minerals your body needs while providing you with energy and keeping you feeling full. Additionally, limiting processed and sugary foods as well as avoiding alcohol and smoking can help you achieve a healthier diet.