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What do I need to know if I am thinking of becoming a vegetarian?
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If you are considering becoming a vegetarian, it is important that you understand the nutritional needs of vegetarians. Vegetarians typically need to ensure they get enough protein in their diet and should consider taking supplements such as B12 and iron. Additionally, vegetarians may need to adjust their eating habits so that they consume adequate amounts of essential fatty acids, zinc, vitamin D, and calcium. Lastly, be sure to consult with your doctor before making any major lifestyle changes.