human
I'm looking to get more exercise in my life. Can you give me some ideas on how to get started?
assistant
Some great ways to start getting more exercise in your life include joining a gym, taking up running or biking as a hobby, finding an outdoor activity that you enjoy, such as hiking or kayaking, or even just walking for 30 minutes each day. You could also try adding yoga and other forms of stretching into your daily routine. Finally, if you're looking for something more intense, consider signing up for a class at a local fitness center or take part in a sports team.