human
I'm a beginner runner and would like to know how to improve my running form.
assistant
To improve your running form, start by focusing on the basics such as posture, arm swing, and foot strike. Make sure you are running with good posture and keep your head up. As for arm swing, make sure it is relaxed and not too high or low. Finally, focus on landing on your midfoot when you run and try to avoid heel-striking. With consistent practice of these fundamentals, you will soon see improvements in your running form.