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What are some techniques to handle stress?
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Acceptance – accepting the feelings of stress rather than fighting them actually helps to reduce the effects of stress. 2. Exercise – physical activity is great for relieving stress as it releases endorphins and helps to tire you out. 3. Relaxation – relaxation techniques, such as deep breathing exercises, can help to relax the body and mind, reducing the effects of stress. 4. Mindfulness – focusing on being in the present moment can help to reduce stress levels and overall worry. 5. Positive thinking – deliberately thinking more positively can shift your mindset and reduce anxiety and stress. 6. Time management – setting achievable goals and managing time accordingly can help to reduce stress levels. 7. Social connections – surrounding yourself with supportive people and social networks can help to ease stress. 8. Get organized – staying organized can help to reduce stress by making tasks and goals more manageable.