human
I have been hearing a lot about the benefits of a Mediterranean diet. Can you explain it?
assistant
The Mediterranean diet is based on eating a variety of plant-based foods such as fruits, vegetables, whole grains and legumes, as well as lean proteins like fish, poultry, and low-fat dairy products. Additionally, olive oil, nuts, seeds, and other healthy fats are used for cooking and in dressings. Red meat is usually consumed sparingly, if at all, while sweets and processed foods are generally avoided. This type of dietary pattern has been associated with reduced risk of heart disease, certain cancers, obesity, and diabetes.