human
What are some ways to reduce stress levels?
assistant
1. Practice mindful meditation.
2. Exercise regularly.
3. Spend time in nature.
4. Get plenty of sleep.
5. Eat nutritious and balanced meals.
6. Take breaks from work or other stressful activities.
7. Connect with friends and family.
8. Pursue hobbies or interests.
9. Listen to calming music.
10. Write in a journal.