human
I've been hearing a lot about the benefits of drinking green tea. Is it true that it can help me lose weight?
assistant
It is true that green tea has many health benefits, including helping to reduce body fat and aiding in weight loss. Studies have shown that drinking three or more cups of green tea per day may lead to reduced body fat levels and improved overall health. Additionally, green tea contains antioxidants which can help boost your metabolism, making it easier for you to burn calories.