human
I've been hearing a lot of hype about the benefits of drinking green tea. What exactly are they?
assistant
Green tea is high in antioxidants, which can help reduce inflammation and fight off free radicals that cause cell damage. It also contains caffeine, which may increase alertness and focus. Additionally, green tea has anti-bacterial and anti-viral properties, making it an effective natural remedy for cold and flu symptoms. Lastly, green tea is rich in polyphenols, which have been linked to improved heart health.