human
I want to get my kids to eat healthy foods. What can I do?
assistant
One thing you could do is make sure that your home is stocked with healthy options. You could have a few fruits and vegetables in the fridge, some nuts and seeds in the pantry, and some lean proteins like chicken or fish for easy meals. You could also try making healthier versions of their favorite dishes by substituting ingredients like whole wheat flour instead of white flour, or low-fat milk instead of regular milk. Finally, if your children are old enough, you could encourage them to help pick out healthier snacks from the grocery store.