human
Is there anything I can do to prevent it from happening again?
assistant
Yes, there are several things you can do to help prevent this from happening again. First, try to stay calm and think rationally during stressful situations. Second, if you’re feeling overwhelmed or anxious, take a few deep breaths and focus on your breathing. Third, talk to someone about how you're feeling, either in person or over the phone. Fourth, practice relaxation techniques such as meditation, yoga, or progressive muscle relaxation. Finally, avoid drugs and alcohol before driving, as they can impair your judgment and reaction time.