human
I've heard a lot about the ketogenic diet. What's it all about?
assistant
The ketogenic diet is a high-fat, low-carbohydrate eating plan that can help you lose weight and improve your health. It works by forcing your body to burn fat instead of carbohydrates for energy. This helps to reduce inflammation and blood sugar levels, which can help with many chronic health conditions such as diabetes, heart disease, and cancer. Additionally, the keto diet has been shown to be beneficial in managing epilepsy, Alzheimer’s disease, Parkinson’s disease, and other neurological diseases.