human
I've heard that there are a number of health benefits to eating a diet high in omega-3s. What are they?
assistant
Omega-3 fatty acids are polyunsaturated fats found in many types of seafood, including salmon, tuna, sardines, and anchovies. They have been linked to a variety of health benefits such as reducing inflammation, improving heart health, and possibly even helping with mental health. Studies suggest that consuming higher levels of these fatty acids may reduce the risk of certain cancers, help with brain development and function, and improve cognitive performance.