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What types of food are good for maintaining healthy hair?
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Healthy hair can be maintained with a diet rich in vitamin C, which can be found in fruits and vegetables such as oranges, strawberries, broccoli, and red peppers. Eating foods high in protein, such as fish, eggs, and lean meats, can also help to keep your hair strong and healthy. Additionally, foods like nuts, seeds, avocado, and olive oil are high in healthy fats, which can help keep your scalp moisturized and provide essential nutrients to keep your hair looking its best.