human
I'm a vegetarian and I'm trying to eat more fruits and vegetables. What are some of the best foods to eat?
assistant
Some of the best foods to eat for vegetarians include legumes, grains, nuts, seeds, fruits, and vegetables. Additionally, you can try adding beans, lentils, quinoa, oats, and other whole grains to your diet. You should also consider incorporating seaweed, mushrooms, and fermented foods into your diet as these contain beneficial probiotics. Finally, make sure to include plenty of leafy greens, cruciferous veggies, and citrus fruits in your diet.