human
What are some natural ways to treat a sore throat?
assistant
1. Drink plenty of fluids, such as water or herbal tea.
2. Try gargling with warm salt water to soothe your throat.
3. Use a humidifier in your home to help keep the air moist and reduce irritation.
4. Eat soft foods like applesauce, yogurt, and toast.
5. Avoid smoking and other irritants that may aggravate your sore throat.
6. Get plenty of rest and take over-the-counter medications like ibuprofen or acetaminophen for pain relief.