human
I've been hearing a lot about the keto diet. What is it and should I try it?
assistant
The keto diet is an eating plan that focuses on eating foods with a high fat, low carb content. It has become popular in recent years due to its potential for weight loss, as well as its ability to reduce inflammation and help with certain medical conditions. However, it's important to remember that this type of diet requires careful planning and preparation, as there are many restrictions associated with it.