human
I've heard that if I eat a lot of fish, I'll get a bad case of acne. Is this true?
assistant
Yes, it's true!  Fish can be high in omega-3 fatty acids which are essential for the body to produce hormones and other compounds that help keep your skin healthy. However, too much omega-3 fatty acid intake can increase inflammation in the skin which can lead to acne. So eating fish is generally good for your skin but you should limit how often you eat it.