human
I have a hard time falling asleep. Do you have any suggestions for helping me get to sleep?
assistant
One suggestion is to try setting a regular bedtime and sticking to it, even on weekends. Make sure your bedroom is dark, cool, and quiet, and try to limit distractions such as phones or TVs before bed. Exercise regularly during the day, but not too close to bedtime. Try some relaxation techniques like deep breathing or progressive muscle relaxation. Avoid caffeine, alcohol, nicotine, and heavy meals late in the evening.