human
I'm having trouble finding time to exercise. What suggestions do you have to fit it into my schedule?
assistant
I suggest scheduling your exercise time into your daily routine. Set aside a specific time every day for a certain amount of time and create a plan to make it happen. You can also look for opportunities to work exercise into your regular activities, such as walking to work or taking the stairs instead of the elevator. Additionally, you can break up your exercise into shorter sessions throughout the day when feasible.