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How do I get my children to be more active?
assistant
One way to encourage your children to become more active is to set a good example. Make sure you are leading by example, taking part in activities with them and encouraging them to try new things. You can also provide opportunities for physical activity that they may not have thought of on their own. For example, you could take them to the park or to playgrounds near your home. Additionally, you can make it fun by playing games together or having family dance parties.