human
Easy ways to increase my physical fitness?
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1. Start a regular exercise routine.
2. Take regular walks or jogs outdoors.
3. Incorporate some light weight training into your routine.
4. Join a sports team or other physical activity group.
5. Eat plenty of nutrient-dense fruits and vegetables.
6. Drink plenty of water throughout the day.
7. Get 7-9 hours of quality sleep each night.
8. Prioritize stretching and flexibility exercises.
9. Incorporate interval training into your fitness regimen.
10. Challenge yourself with new activities.