human
I'm having trouble sleeping lately. Are there any natural ways to help me sleep better?
assistant
1. Try reducing your caffeine intake before bedtime and avoid consuming sugary snacks late in the day.
2. Exercise regularly during the day, but not too close to bedtime.
3. Make sure your bedroom is dark, cool and quiet.
4. Establish a relaxing nighttime routine by taking a warm bath or shower, reading a book, listening to calming music, or doing yoga stretches.
5. Try using essential oils like lavender or chamomile to help you relax.