human
I've heard that if you drink a glass of water before going to bed, you'll have a better night's sleep. Is this true?
assistant
Yes, drinking a glass of water before going to bed can help you get a better night's sleep. Water helps your body stay hydrated and helps regulate your temperature. Drinking a glass of water before bed can also help reduce the symptoms of dry mouth during sleep, which may make it easier for you to fall asleep.