human
I have been having trouble concentrating lately. What are the best ways to improve my concentration?
assistant
1. Get enough sleep each night.
2. Exercise regularly.
3. Eat a healthy diet rich in fruits and vegetables.
4. Practice mindfulness or meditation.
5. Avoid screens for long periods of time before you begin your workday.
6. Break down complex tasks into smaller, more manageable parts.
7. Take regular breaks throughout your day.
8. Set realistic goals and prioritize them.