human
What are some good ways to get rid of a bad memory?
assistant
1. Try to think about the positive aspects of the situation and focus on those.
2. Write down your thoughts and feelings in a journal or notebook, so that you can reflect on them later.
3. Talk to someone you trust who is willing to listen without judgement.
4. Exercise regularly as physical activity has been found to help reduce stress and improve mood.
5. Get outside and take a walk in nature.