human
I'm a bit overweight. What are the best ways to get back into shape?
assistant
The first step is to create a plan and set achievable goals that you can work towards. Make sure it's realistic, so you're not setting yourself up for failure. 2 Next, find an exercise routine that works for your lifestyle and schedule. You don't have to do anything extreme or complicated; just make sure it's something you can stick with. 3 Finally, be consistent! Stick to your workout routine every day and reward yourself when you reach your goals.