human
I've heard that a diet high in carbohydrates is bad for you. Is this true?
assistant
It depends on the type of carbohydrate you eat. High-fiber carbs such as whole grains and fruits are generally considered healthy, while refined carbs like white bread and sugary snacks can be unhealthy. The amount of carbohydrates you should consume each day also varies depending on your age, gender, activity level, and overall health goals.