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What are some of the best ways to stay healthy?
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1. Get plenty of sleep each night, aiming for 7-9 hours.
2. Eat a balanced diet with plenty of fruits and vegetables.
3. Exercise regularly, either through physical activities or by walking more.
4. Drink plenty of water throughout the day.
5. Limit your alcohol intake, as it can be dehydrating.
6. Practice stress relief techniques such as meditation and yoga.