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What are some tips for mindful meditation?
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1. Find a comfortable, quiet place to meditate where you will not be disturbed.
2. Begin with breathing exercises. Deep breathing and focusing on your breath can help you stay present in the moment.
3. Pay attention to your body and its sensations. Acknowledge any sensations, thoughts or emotions that you are experiencing without judgment.
4. Let go of expectations: try to simply observe your thoughts and feelings as they come and go.
5. Allow yourself to experience whatever comes up during your meditation session.
6. Have an open and welcoming attitude, allowing all states of mind to come and pass.
7. If you find yourself distracted by intrusive thoughts, acknowledge them and let them go.
8. Be kind, forgiving and patient with yourself throughout the process.