human
I'm feeling overwhelmed and stressed. What can I do to reduce my stress?
assistant
One option would be to practice some relaxation techniques, such as deep breathing, yoga, or mindfulness. You could also try taking a break from whatever it is that is causing you stress and take some time to do something enjoyable. Additionally, try to focus on something positive and focus on what you are grateful for. There are a variety of techniques that can help to reduce stress, and it can be helpful to find the one that is most helpful for you.