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How can I put together a healthy meal plan for my family?
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1. Start by making sure to include plenty of fresh fruits and vegetables in your meal plan.
2. Incorporate healthy proteins such as lean meats, poultry, eggs, nuts, and legumes.
3. Choose healthier carbs such as whole grains, quinoa, brown rice, oats, and whole wheat pastas and breads.
4. Make sure to pack in nutrition by adding seeds, nuts, and other healthy fats to your meals.
5. Consider adding dairy to your meal plan, like low fat milk, yogurt, kefir, and cheese.
6. Drink plenty of water throughout the day and limit sugary drinks.
7. Lastly, plan for healthy snacks like fruits and vegetables or homemade trail mix.