human
What should I do to get my children to eat healthier foods?
assistant
Start by making sure your children have a variety of healthy foods available. Offer them plenty of fresh fruits and vegetables, whole grains such as oats or quinoa, lean proteins like chicken or fish, and low-fat dairy products like yogurt or milk. Make sure the food is prepared in an interesting way so that they’re more likely to try it. Additionally, make sure you’re eating healthily yourself and modeling good eating habits for your children.