human
How do I identify which foods are not healthy for me?
assistant
To identify which foods are not healthy for you, you should look for foods that are high in added sugars, saturated and trans fats, and sodium. Additionally, consider the amount of calories in the foods you eat - the more calories a food contains, the less healthy it may be. You should also compare nutrition labels to see which foods have more nutrients and vitamins than others. If a food has minimal nutritional value, it is likely not healthy for you.