human
I want to start exercising, what is the best type of exercise to start with?
assistant
The best type of exercise to start with depends on your fitness goals and preferences. If you are looking for a low-impact workout that focuses more on strength training, then a good option would be bodyweight exercises such as squats, push-ups, lunges, etc. You could also look into joining an exercise class or taking up yoga or Pilates for a more gentle approach. Whatever type of exercise you choose, make sure it's something you enjoy doing so you stick with it!