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What are some ways to manage stress?
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1. Take time for yourself each day and do something that you enjoy.
2. Exercise regularly, as physical activity can help reduce tension and improve mood.
3. Practice relaxation techniques such as deep breathing or meditation.
4. Talk to a friend or family member about your worries and concerns.
5. Get enough sleep and take regular breaks throughout the day.
6. Avoid caffeine and alcohol, which can increase stress levels.
7. Prioritize tasks and focus on one thing at a time.
8. Break down large goals into smaller, achievable steps.