human
What are some tips for getting a good night's sleep?
assistant
1. Try to stick to a consistent bedtime and wake-up time each day.
2. Avoid caffeine late in the day, as it can keep you up at night.
3. Exercise regularly during the day, but not too close to your bedtime.
4. Create an environment that is conducive to sleep, such as keeping your bedroom cool, dark, and quiet.
5. Try to relax before going to bed by reading, listening to music, or taking a warm bath.
6. Limit screen time right before bed.
7. Avoid eating large meals or drinking alcohol before bed.
8. Avoid naps during the day if possible.