human
What should I do to make sure that my kids are eating a healthy diet?
assistant
One way to ensure your children are eating a healthy diet is to provide them with a variety of nutritious foods. Encourage them to try new fruits and vegetables, as well as lean proteins like fish or chicken. Make sure they're getting enough fiber by including whole grains in their diets. Additionally, it can be helpful to limit sugary snacks and drinks, as these can contribute to weight gain. Finally, make sure you're setting an example by eating healthily yourself!