human
I've been hearing a lot about the keto diet. What is it and how does it work?
assistant
The keto diet is a high-fat, low-carbohydrate diet that has been shown to be effective in helping people lose weight and improve their overall health. It works by forcing your body to switch from using carbohydrates as its primary source of energy to burning fat for fuel instead. This can help you feel fuller longer while also reducing your risk of developing chronic diseases such as diabetes and heart disease.