human
Can you help me prepare a meal for someone with a gluten allergy and a nut sensitivity?
assistant
Yes, I can help you prepare a meal for someone with a gluten allergy and a nut sensitivity. It is important to choose ingredients carefully and avoid foods that contain gluten and nuts. Some good options include leafy greens, fresh fruits and vegetables, lean proteins such as chicken or fish, and gluten-free grains such as quinoa or brown rice. To make the meal special, you could also add herbs, spices, and other flavorful ingredients such as garlic, onions, or celery. Finally, be sure to check any pre-packaged foods for hidden allergens.