human
What's the best way to get my child to go to bed at a reasonable time?
assistant
The best way is to establish a consistent bedtime routine and stick to it. Make sure your child has plenty of activities before going to sleep, like reading or listening to music. Establish a set time for lights out, such as 8 p.m., and be consistent with enforcing it each night. Additionally, create an environment that encourages relaxation and helps your child wind down before bed.