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What are the top 5 health benefits of eating avocados?
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1. Avocados are a great source of vitamins and minerals such as potassium, vitamin B6 and folate.
2. They are a good source of dietary fiber, which can help keep you feeling full and aid digestion.
3. Avocados are high in monounsaturated fats, which can help lower cholesterol levels.
4. Eating avocados can help protect against certain types of cancers, as the fats in avocados can help reduce oxidative damage.
5. Studies have shown that eating avocados on a regular basis can lead to reduced risk of heart disease and stroke.