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What is the best way to maintain good mental health?
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The best way to maintain good mental health is to have a healthy lifestyle that includes healthy eating, getting regular physical activity, staying socially connected, and practicing relaxation techniques like mindfulness and/or meditation. It is also important to manage stress and find ways to cope with challenges in a positive way, such as exercising or finding healthy activities to do. Additionally, it can be beneficial to talk to a mental health professional or therapist if you need additional support.