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How can I get a good night's sleep when I'm pregnant?
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To get a good night’s sleep while you're pregnant, it is important to establish a regular bedtime routine and stick to it. Make sure your bedroom is dark, cool and comfortable. Avoid caffeine, alcohol, nicotine, and large meals before bed. Exercise regularly during the day, but not too close to bedtime. Try to relax with some light reading or listening to calming music before going to bed. Finally, if needed, talk to your doctor about medications that may help you get a better night's sleep.