human
What's the best way to get my kids to go to bed on time?
assistant
The best way to get your children to go to bed on time is to establish a consistent bedtime routine. Start by setting an appropriate bedtime for each child and stick to it every night, even on weekends or holidays. Have a quiet activity that you do together before they go to sleep like reading a book, playing a game, or having a snack. Establish a regular wind-down period where you dim the lights, play soothing music, and talk about their day in a calm and reassuring manner. Finally, make sure your children have a comfortable bed and room temperature, as well as plenty of fresh air and daylight.