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Is a squat rack or power rack better for weightlifting?
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A squat rack is generally considered to be the best tool for strength training, as it allows you to focus on your technique and form while also providing an extra layer of safety. However, if you have access to a power rack, that may provide additional benefits such as increased range of motion and improved speed. Ultimately, it depends on what type of training you are doing and which one will give you the most benefit.