human
I've heard that some foods can help you fall asleep. Can you give me some ideas?
assistant
Some popular sleep-inducing foods include yogurt, bananas, oatmeal, avocados, and almonds. Eating these before bed may help promote better sleep quality by providing your body with the necessary nutrients to relax and unwind. Additionally, eating a light snack an hour or two before bedtime is often recommended as it will help keep your blood sugar levels steady throughout the night.