human
I've been hearing a lot of buzz about the keto diet. What exactly is it?
assistant
The keto diet is a low-carb, high-fat diet that has been popularized by many celebrities and health experts. It’s based on the idea that eating a lot of fat can help you lose weight and improve your overall health. The diet involves drastically reducing your carb intake, while increasing your fat intake. This means that most people will be eating more protein, healthy fats, and non-starchy vegetables.