human
I've heard that there are some foods that can help me lose weight. What are some good foods to eat?
assistant
Some of the best foods to eat for weight loss include lean proteins, such as fish and chicken; fruits and vegetables; whole grains like oats and quinoa; legumes like lentils and beans; nuts and seeds; and low-fat dairy products. Eating a variety of these healthy foods will ensure you get all the nutrients your body needs while also helping to keep you feeling full longer.