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What are the benefits of switching over to a natural, organic diet?
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The primary benefit of switching to a natural, organic diet is improved health. Organic food is free from pesticides, artificial fertilizers, and other potentially harmful chemicals, making it a healthier choice for individuals and families. Additionally, organic produce is often fresher and has a higher nutrient content than conventionally grown foods. 2 Another benefit of organic food is the environmental impact. Organic farming practices protect natural resources, such as soil and water, by utilizing methods such as crop rotation, avoiding synthetic pesticides and fertilizers, and promoting biodiversity. This decreases the negative effects of conventional farming, making it a more sustainable approach to food production.3 Lastly, organic food is often produced locally and supports the regional economy. Buying products from local farmers helps keep money within the local community, while also providing fresher, higher-quality food. Additionally, organic farmers are thought to be more humane when it comes to the treatment of their animals and their land.