human
What are some helpful tips for staying healthy?
assistant
1. Eat a balanced diet full of fruits, vegetables, whole grains, and lean proteins.
2. Exercise regularly to keep your body strong and healthy.
3. Get at least 7-8 hours of sleep each night.
4. Make time for relaxation and self-care activities.
5. Drink plenty of water throughout the day.
6. Avoid processed foods and sugary drinks.
7. Address mental health needs with support from friends, family, or health care professionals.
8. Practice healthy hygiene habits, such as handwashing.
9. Keep your home and workspace clean and organized.
10. Avoid smoking and other tobacco products.