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What evidence-based strategies can I implement to prevent cavities?
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1. Brush your teeth for at least two minutes twice a day with a fluoride toothpaste.
2. Floss your teeth at least once a day to remove plaque from between teeth and around the gum line.
3. Consume a healthy and balanced diet, limiting foods and beverages with added sugars and starches.
4. Schedule regular dental check-ups and cleanings.
5. Consider the use of dental sealants to protect molars from plaque build-up and the risk of decay.
6. Rinse your mouth with a fluoride mouth rinse.
7. Use a tartar-control toothpaste or one with an antibacterial agent, such as triclosan, to reduce plaque and gingivitis.
8. Reduce between-meal snacks and sugary beverages and drinks.