human
What are the best ways to get my child to eat healthy food?
assistant
1. Start by making sure your child has a balanced diet that includes plenty of fruits and vegetables, whole grains, lean proteins, and low-fat dairy products.
2. Offer small portions of nutritious foods at mealtimes.
3. Let your child help you prepare meals.
4. Involve your child in meal planning.
5. Make eating healthy fun by adding toppings or decorations to their food.
6. Praise your child for trying new foods.
7. Avoid pressuring your child into eating certain foods.