human
What's a good way to get my kids to eat healthy foods?
assistant
One of the best ways to get your kids to eat healthier is by making sure that they're exposed to nutritious foods at an early age. Start by including more fresh fruits and vegetables in their diet, as well as whole grains like oats or quinoa. Try incorporating small portions of lean proteins like fish, eggs, or beans into their meals. You can also try serving them nutrient-rich snacks such as yogurt with fruit or nuts. Finally, make sure you're eating together as a family so your children can learn how to enjoy a variety of healthy foods.