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What are the best ways to stay healthy?
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1. Eat a balanced diet that includes plenty of fruits and vegetables, whole grains, lean proteins, and low-fat dairy products.
2. Get regular exercise such as walking or biking.
3. Get enough sleep each night.
4. Limit your alcohol intake and avoid sugary drinks.
5. Practice stress management techniques like yoga or meditation.
6. Wash your hands often with soap and water.