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What are the most effective natural remedies for a sprained ankle?
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1. Rest and elevate the injured limb as much as possible, such as by using an air cast or splint.
2. Apply ice to reduce swelling and pain.
3. Use compression bandages to help support the joint.
4. Take ibuprofen or acetaminophen to reduce inflammation and pain.
5. Stretch and strengthen the muscles around the joint with physical therapy exercises.
6. Try acupuncture or massage therapy to relieve pain.