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How can I self-care each day to improve my mental health?
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One way to self-care each day to improve your mental health is to make sure to find time to relax and do activities that make you feel good. Maybe you could try meditating, take a long walk, or read a book. Having a healthy, balanced diet is also important; make sure you’re eating nutritious meals throughout the day. Exercise is another great way to look after your mental health, so try to find time to do some physical activity each day. Prioritizing time for self-care activities such as these can make all the difference in improving and maintaining your mental health.