human
Suggest some healthy meals for people who have both diabetes and high cholesterol.
assistant
1. Chicken, brown rice and steamed vegetables
2. Fish and sweet potato fries
3. Quinoa and black bean chili
4. Turkey burger with a side of greens
5. Baked salmon with avocado and roasted asparagus
6. Whole wheat spaghetti with turkey meatballs
7. Lentil soup with a side of mixed greens
8. Vegetable stir-fry with tofu
9. Grilled chicken, kale and quinoa salad
10. Black bean burrito bowl with brown rice