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What do I need to know if I am thinking of becoming a vegetarian?
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You should consider the health benefits and risks associated with being a vegetarian. Make sure you are getting enough protein, iron, zinc, vitamin B12, and omega-3 fatty acids in your diet. Also, be aware that some vegetarian diets can lead to deficiencies in certain nutrients, so it's important to consult a healthcare professional before making any changes. Additionally, make sure you have access to fresh fruits and vegetables, as many vegetarian options rely heavily on these foods. Finally, be sure to get enough fiber from whole grains or other sources.