human
I've heard that eating a lot of red meat is unhealthy. What should I do to maintain a healthy diet?
assistant
You can try to incorporate more plant-based proteins into your diet, such as legumes, nuts, and grains. Also, you could look for leaner cuts of red meat or consider substituting other types of protein like fish or poultry in place of red meat. Additionally, be sure to include plenty of fruits and vegetables in your meals. Finally, limit processed meats and saturated fats.