human
I'm trying to lose weight, but I'm not sure which diet to follow. Can you help?
assistant
The best way to determine what diet is right for you is to consult a nutritionist or doctor. They can assess your current health and lifestyle needs, then recommend the most suitable diet plan based on those factors. You should also consider how long you have been overweight, as different diets may be more effective at helping you reach your goals depending on how long you've struggled with your weight.