human
What are the best ways to reduce stress in my life?
assistant
The best ways to reduce stress in life are to practice mindful meditation, take regular breaks and get enough sleep, maintain a healthy diet and exercise regularly, laughter and humor, spend time with positive and supportive people, take time for yourself to do things that you enjoy and that help to relax you, practice deep breathing and other relaxation techniques, and avoid stressful people, environments, and situations.