human
I'd like to start exercising more, but I'm not sure where to begin. What can I do?
assistant
You could start by doing some research and finding out what types of exercises are best for you. Consider your fitness goals, such as weight loss or improved strength, endurance, and flexibility. Once you have an idea of which activities will work best for you, create a plan that includes both cardio and strength training. Additionally, make sure to find an activity you enjoy so you'll be more likely to stick with it.