human
What are the best exercises to do at the gym?
assistant
The best exercises to do at the gym depend on your individual fitness goals. Resistance exercises, such as deadlifts, squats, and press, are great for building muscle and strength. Cardio exercises, such as running, biking, and rowing, are great for increasing cardiovascular endurance and burning calories. Core exercises, such as planks, reverse crunches, and mountain climbers, are great for strengthening your core muscles and improving balance and coordination.