human
I've been hearing a lot about the keto diet. What is it and should I try it?
assistant
The ketogenic diet is a high-fat, low-carbohydrate eating plan that has become increasingly popular in recent years. It's based on the idea that when you drastically reduce your carbohydrate intake, your body will switch to burning fat for energy instead of carbohydrates. This can help with weight loss and other health benefits.