human
I've heard that there are many different kinds of yoga. What's the difference between hatha, ashtanga, Bikram, and yin yoga?
assistant
Hatha is a form of yoga that focuses on physical postures. Ashtanga is a form of yoga that focuses on sequences of postures. Bikram is a form of hot yoga that involves performing the same sequence of postures in a room heated to around 105 degrees Fahrenheit. Yin yoga focuses on poses that involve holding certain positions for longer periods of time.