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What are the importance of maintaining a balanced diet?
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The importance of maintaining a balanced diet are numerous. A balanced diet helps promote a healthy body weight, provides all of the essential nutrients for the body, helps support a strong immune system, and reduces the risk for developing health conditions such as cardiovascular disease, diabetes, and certain types of cancer. Eating a balanced diet also boosts a person's overall energy levels and feelings of wellbeing and can aid in reducing stress.