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How can I make sure I get a good night's sleep?
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To ensure you get a good night's sleep, try to go to bed and wake up at the same time each day. Avoid caffeine late in the afternoon or evening, as this can interfere with your sleep. Make sure your bedroom is cool, dark, and quiet. Exercise regularly during the day, but not too close to bedtime. Try relaxation techniques like yoga or meditation before bed. Finally, if you're having trouble sleeping, talk to your doctor about possible solutions.