human
I'm a little nervous about going to the dentist. How can I make the experience less stressful?
assistant
One way to make the experience less stressful is to practice relaxation techniques such as deep breathing and progressive muscle relaxation. Additionally, try to focus on positive thoughts or memories that will help keep your mind off of the dental procedure itself. Finally, be sure to arrive at least 15 minutes early so you have time to relax before your appointment begins.