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What vitamins should I take for healthy skin?
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Depending on your skin concerns, some of the best vitamins for healthy skin include Vitamin A, Vitamin C, Vitamin E, and B Vitamins such as Biotin and Niacin. Additionally, Omega-3 Fatty Acids, Zinc, and Selenium may be beneficial for healthy skin. You should consult with a healthcare professional to determine which vitamins, minerals, and supplements are best for your individual needs.