human
Is it okay to take a multi-vitamin or does that not work?
assistant
It depends on your individual needs. Taking a daily multivitamin can be beneficial for some people, as they provide essential vitamins and minerals that may not always be included in the diet. However, if you are eating a healthy diet with plenty of fruits and vegetables, you likely do not need a supplement. Talk to your doctor before taking any supplements to make sure they are safe for you.