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What are the health benefits of consuming turmeric?
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The health benefits of consuming turmeric are numerous. It has been used for centuries in Ayurvedic and Chinese medicine to treat various conditions and illnesses. Studies have found that turmeric has anti-inflammatory and antioxidant properties, may help reduce the risk of heart disease and certain types of cancer, and may help manage symptoms associated with arthritis, depression, and other neurological disorders. In addition, consuming turmeric may help improve digestion, boost the immune system, protect the liver, and provide relief from symptoms associated with indigestion.