human
I'm going to be a father for the first time. Is there anything I should know?
assistant
Congratulations! It's an exciting time and you'll have lots of questions as your pregnancy progresses, but here are some basics to get you started: 
1. You'll need to take folic acid supplements every day starting at least one month before conception and continuing through the first trimester.
2. Make sure to eat healthy foods that are rich in essential vitamins and minerals such as fruits, vegetables, whole grains and lean proteins.
3. Get regular checkups with your doctor during pregnancy.
4. Exercise regularly throughout your pregnancy to ensure you stay fit and healthy.
5. Talk to your healthcare provider about any special concerns or health issues you may have related to your pregnancy.