human
I am thinking of starting a diet to lose some weight. What is the best diet to follow?
assistant
The best diet to follow for weight loss is one that focuses on eating whole, unprocessed foods in smaller portions and exercising regularly. A balanced diet should include plenty of fruits and vegetables, lean proteins like fish or poultry, whole grains, and healthy fats from nuts and seeds. Avoiding processed foods, sugar-sweetened beverages, and unhealthy fats can also help you achieve your goal.