human
I'm trying to lose weight, but I'm having trouble figuring out what to eat.
assistant
One way to figure out what to eat is to focus on eating a variety of nutrient-rich foods that are low in calories and high in fiber. Try to include plenty of fruits and vegetables, lean proteins like fish or beans, and whole grains such as oatmeal or quinoa. Also, limit your intake of processed and sugary snacks. You can also try to plan meals ahead of time so you don't end up eating too much food.