human
I've been trying to quit smoking, but I keep relapsing. What is the best way to stop smoking?
assistant
The best way to stop smoking is to make a plan that works for you and stick to it. Start by setting a quit date and create a list of reasons why you want to quit. Then, find resources to help support your quitting efforts such as counseling or medication. Make sure to also include activities that will distract you from cravings such as exercise, yoga, or meditation. Finally, don’t forget to reward yourself when you reach your goal!