human
I've heard that there are some benefits to eating a vegan diet. Is that true?
assistant
Yes, there are many potential health benefits from following a vegan diet. Studies have shown that people who eat plant-based diets tend to have lower levels of cholesterol and blood pressure, as well as improved digestion, better skin, and a lower risk of heart disease. Additionally, vegans may be less likely to develop certain types of cancers due to their higher intake of fiber, antioxidants, and other beneficial nutrients found in plants.