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What are some good ways to get kids to eat healthier?
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1. Start by offering a variety of nutritious foods at mealtimes and let the children help you prepare it.
2. Make sure that meals include plenty of fruits, vegetables, whole grains and lean proteins.
3. Encourage your child to try new foods and talk about how they taste.
4. Set a good example by eating healthy yourself.
5. Offer incentives for trying new foods or making healthy choices.
6. Involve your child in meal planning and preparation.
7. Serve smaller portions and encourage them to ask for seconds.
8. Provide positive reinforcement when your child eats well.