human
I've been hearing a lot about the keto diet. What is it and is it safe?
assistant
The keto diet is a high-fat, low-carbohydrate eating plan that has become increasingly popular in recent years. It involves drastically reducing your intake of carbohydrates and replacing them with fat sources like avocados, eggs, and fatty cuts of meat. This type of diet can help you lose weight quickly and may even have health benefits such as improved blood sugar control and reduced inflammation. However, there are potential risks associated with this type of diet, including increased risk for heart disease and kidney problems. It's important to consult with your doctor before starting any new diet or exercise program.