human
I've been told I'm at risk of getting osteoporosis. What can I do to prevent this disease?
assistant
One way to help prevent osteoporosis is to get regular exercise and maintain a healthy weight. You should also make sure you're eating a balanced diet that includes plenty of calcium-rich foods, such as dairy products, leafy greens, nuts, seeds, and fortified breakfast cereals. Additionally, talk to your doctor about taking supplements or medications specifically designed for preventing osteoporosis.