human
What are the best ways to manage my stress?
assistant
1. Exercise regularly and find activities that help you relax such as yoga, meditation, or listening to music.
2. Get enough sleep each night by setting a consistent bedtime and sticking to it.
3. Practice deep breathing exercises to stay in control of your emotions and reduce physical symptoms of stress.
4. Talk to friends and family about what is causing your stress and how they can support you.
5. Avoid unhealthy habits like smoking and drinking alcohol which can worsen your stress levels.
6. Take time for yourself to do something enjoyable, even if it's just reading a book or watching a movie.