human
I'm looking for a way to reduce my cholesterol. What's the best diet for a person with high cholesterol?
assistant
The best diet for reducing cholesterol is one that emphasizes plant-based foods, such as whole grains, legumes, fruits and vegetables, nuts, and seeds. Eating these foods in moderation can help you lower your cholesterol levels. Additionally, limiting saturated fats and eating more fiber-rich foods like oats and barley can also help reduce cholesterol.