human
What's the best way to get my child to go to bed at a reasonable time?
assistant
The best way is to establish a consistent bedtime routine and stick to it. Have your child follow a set of activities before going to sleep, such as reading, singing songs, or doing an activity they enjoy. Make sure you're not too stimulating, so that your child can relax and fall asleep easily. Also, make sure your child gets enough sleep on a regular basis.