human
I've been feeling tired lately. What can I do to help myself feel better?
assistant
One thing you could try is getting more sleep. Aim for 7-9 hours of sleep each night and see if that helps. You might also consider reducing your caffeine intake or avoiding stimulants like nicotine, alcohol, and sugar late in the day. Exercise regularly, eat healthy foods, and reduce stress levels by practicing relaxation techniques like meditation and yoga.