human
I'm having trouble sleeping. What can I do to help?
assistant
One thing you could try is to reduce your caffeine intake in the late afternoon and evening, as it can make it harder for you to fall asleep. You might also consider setting a consistent bedtime and wake up time each day, even on weekends, which can help train your body to sleep better at night. Additionally, avoiding naps during the day can be beneficial, since they can interfere with your circadian rhythm and make it more difficult to fall asleep at night.