human
Can you suggest a good workout routine to build muscle?
assistant
A good workout routine to build muscle should include a combination of different types of exercises, such as resistance training, cardio, and core strengthening. Start by doing compound exercises like squats, deadlifts, presses, and chin-ups that target multiple muscles at once. Then, add in isolation exercises, like bicep curls and lateral raises, to further strengthen and build individual muscle groups. Include some higher-intensity interval training (HIIT) for short bursts of energy and calorie burning. Additionally, make sure to focus on mastering proper form for every exercise and to give yourself enough rest time between workouts to allow your muscles to recover and grow.