human
I've been feeling depressed lately and would like to know if there are any natural remedies I can use.
assistant
There are many natural remedies you can try, such as yoga, exercise, meditation, journaling, spending time in nature, eating healthy foods, getting enough sleep, and talking to a friend or therapist about how you're feeling. You may also find it helpful to practice relaxation techniques such as deep breathing, progressive muscle relaxation, and guided imagery.