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What are the best foods to eat during the winter months to help prevent illness?
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The best foods to eat during the winter months to help prevent illness include whole grains, fruits and vegetables, lean proteins, healthy fats, and plenty of water. Eating these foods can help provide essential vitamins, minerals, and fiber that your body needs for optimal health during the cold weather season. Additionally, it is important to avoid processed and sugary snacks as they can lead to an increased risk of catching a cold or other illnesses.