human
I've been having trouble sleeping lately. Is there a good way to improve my sleep?
assistant
One of the best ways to improve your sleep is to establish a consistent bedtime routine. Make sure that you go to bed and wake up at the same time every day, even on weekends. Avoid caffeine, nicotine, and alcohol close to bedtime. Try to relax before going to sleep by doing activities such as reading or listening to calming music. If you're still having trouble sleeping, consider talking to your doctor about any underlying medical conditions that could be causing insomnia.