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What are the best ways to improve memory?
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1. Exercise regularly and get enough sleep.
2. Make sure you have a healthy diet that includes plenty of fruits, vegetables, and whole grains.
3. Practice mindfulness techniques such as meditation or yoga.
4. Break down information into smaller chunks and practice active recall.
5. Use mnemonics to help remember facts and figures.
6. Try using acronyms and other visual cues to help with memorization.
7. Get adequate restful sleep and avoid caffeine and nicotine before taking tests.