human
What are the best ways to get my children to eat their vegetables?
assistant
1. Start with small portions of vegetables and gradually increase the amount until your child is eating all of their veggies.
2. Make sure you're serving vegetables in a variety of colors, textures, and flavors.
3. Try hiding vegetables in other foods like casseroles or smoothies.
4. Get creative with vegetable-based recipes.
5. Offer incentives for eating their vegetables such as stickers or extra screen time.
6. Let your child help pick out the vegetables they want to try.