human
What's an argument against eating a plant-based diet?
assistant
Eating a plant-based diet is good for your health, but it can be argued that it may not provide enough essential nutrients. For example, some plant foods are low in iron and vitamin B12, which can cause anemia and other health problems if not supplemented with supplements or fortified foods. Additionally, certain vitamins found in animal products such as Vitamin A and Vitamin D are important for bone health and immunity, so it could be argued that a plant-based diet might not be sufficient to maintain optimal health.