human
I'm having trouble waking up in the morning. Is there anything I can do to improve my sleep habits?
assistant
Yes, there are several things you can try to help improve your sleep habits. One is to establish a consistent bedtime and wake-up time. Try going to bed and waking up at about the same times each day, even on weekends. Make sure that your bedroom is dark, cool, and quiet, and avoid screens for an hour before bed. Exercise during the day, but not too close to bedtime. Finally, practice relaxation techniques like deep breathing or progressive muscle relaxation before bed.