human
I'm having trouble losing weight. What can I do to get in shape?
assistant
Start by eating a healthy diet and exercising regularly. Make sure you are getting enough protein, fiber, and complex carbohydrates, as well as plenty of fruits and vegetables. Incorporate more physical activities into your daily routine such as walking or biking. You can also try strength training exercises for added muscle mass. Finally, make sure you drink plenty of water throughout the day.