human
I've been having trouble sleeping lately. What can I do to help me get a better night's rest?
assistant
Try setting a consistent sleep schedule and avoiding caffeine, alcohol, nicotine and large meals close to bedtime. Exercise during the day but not too close to bedtime. Create an environment that is conducive to falling asleep quickly by keeping your bedroom cool, dark, and quiet. Avoid using screens for at least 30 minutes before you plan to go to bed. Make sure your mattress is comfortable and supportive.