human
Which type of shoes is the best for running?
assistant
The best type of shoes for running depend on your foot type and needs. For example, if you have flat feet or high arches, you may need shoes with extra cushioning to provide support and comfort while running. Additionally, some people prefer lightweight shoes for faster running, while others prefer heavier shoes for more stability. Ultimately, it's important to find a pair that works for you and your specific needs.