human
Is it true that if you drink a glass of water before bed, it will help you sleep better?
assistant
Yes, drinking a glass of water before going to bed can help you get a better night’s sleep. Drinking enough water throughout the day is important for your health and helps keep your energy levels up during the day. However, drinking too much water before bed can cause you to wake up in the middle of the night. So it's best to stick to one or two glasses before bedtime.