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I need to learn beginner's yoga - how do I get started?
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To get started with beginner's yoga, find a local yoga studio or instructor with experience teaching beginner's classes. Make sure to discuss your specific needs, including any physical limitations or health conditions, with the instructor before beginning any exercises. Wear comfortable clothing to your classes and bring a water bottle and a yoga mat. Start with the basics, such as breathing exercises and stretching postures, and gradually work your way up to more advanced postures. Remember to take breaks when needed and practice regularly for the best results.