human
Can you explain the differences between the various types of yoga?
assistant
The various types of yoga can differ greatly depending on their lineage, practice, and purpose. Hatha yoga, for example, is a slower-paced form of yoga that focuses on physical postures, breathing techniques, and meditation. Vinyasa yoga is an active, dynamic style of yoga that links movement and breath in a fluid, ongoing sequence. Hot yoga is a form of Vinyasa yoga that is done in a heated room. There are many other types of yoga, including Ashtanga, Bikram, Iyengar, Kundalini, Restorative, Yin, and more, each offering different benefits based on their approach.