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What are some natural ways to combat anxiety?
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1. Exercise: Physical activity can help lift your mood and release endorphins that reduce stress.
2. Practice mindfulness: Instead of ruminating on anxious thoughts, taking a few moments to practice breathing exercises and focus on the present can help you become calmer.
3. Get outdoors: Being in nature can help you take a break from worrying thoughts and reduce stress.
4. Talk to a friend: Reaching out and talking to supportive people can help you feel less alone with your worries.
5. Find a creative outlet: Expressing your anxious feelings through creative activities can help you process them better.
6. Take care of your body: Eating a balanced diet, getting enough sleep, and reducing your caffeine intake can help you manage your anxiety better.