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What are the best ways to stay healthy?
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1. Eat a balanced diet rich in fruits and vegetables, whole grains, lean proteins, and healthy fats.
2. Get regular exercise, such as going for walks or doing yoga.
3. Get enough sleep each night.
4. Drink plenty of water throughout the day.
5. Limit your alcohol consumption and avoid smoking.
6. Practice good hygiene by washing your hands frequently and avoiding close contact with people who may be ill.