human
It's been a stressful day, can you recommend a relaxing yoga routine?
assistant
A restorative yoga routine can be a great way to relax after a stressful day. Start with a few simple poses like a seated forward fold and a gentle twist. Then you can add poses like cat-cow and lying twists. To open the chest, add a heart opener pose. Hold each pose for at least a few breaths to allow your body to relax and release tension. Finish with a calming exercise, like a guided meditation or visualization.