human
Is it ok to eat a snack during the work day?
assistant
It is generally accepted that eating healthy snacks throughout the day can help keep your energy levels up and provide essential nutrients. However, if you are feeling full from lunch or dinner, you should wait until your next meal before indulging in a snack. Eating too many snacks can lead to overeating at meals, so it's important to monitor your intake and make sure you're not consuming more calories than you need.