human
I've been noticing that my hair is falling out. What can I do about it?
assistant
You might be experiencing a temporary condition called Telogen Effluvium, which is a natural part of the hair growth cycle and occurs when there's an imbalance in hormones or stress. It can cause some people to lose more than 100 hairs per day. To help reduce hair loss, you should try to maintain a healthy lifestyle by getting plenty of sleep, eating well-balanced meals, exercising regularly, and avoiding alcohol, smoking, and other drugs. Additionally, using deep conditioning treatments and/or taking biotin supplements may also help.