human
I'm going to start working out. Can you recommend any exercises?
assistant
I would suggest starting with a basic routine of cardio and strength training exercises. Cardio can include jogging, biking, swimming, or even just walking for 30 minutes every day. Strength training could involve lifting weights, bodyweight exercises like push-ups, squats, and lunges, or resistance bands. You may also want to consider doing yoga or Pilates as these are both great for flexibility and core strength.