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How to start a self-care routine?
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1. Set aside at least 10 minutes each day for yourself.
2. Find something that will help create a positive atmosphere, like some calming music or a fragrant candle.
3. Have a list of activities to choose from depending on your needs.
4. Make sure you're eating healthy and making time for proper nutrition.
5. Get enough sleep.
6. Connect with friends and family.
7. Finally, practice kindness toward yourself.