human
What is a good beginner's workout plan?
assistant
A good beginner's workout plan should include exercises that focus on strength, flexibility and balance. Start with bodyweight exercises such as squats, push-ups, lunges and burpees to build up your strength. Then add in some light weight resistance training with dumbbells or kettlebells. Finally, incorporate some yoga or Pilates for stretching and strengthening the muscles of the core and spine.