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What are five tips to reduce stress throughout the day?
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1. Make time for yourself: Take time to relax and do activities that bring you joy, such as reading, listening to music, or engaging in a hobby.
2. Exercise regularly: Exercise not only releases endorphins that make you feel better, but it also helps reduce stress levels.
3. Connect with supportive people and develop relationships: Friends, family and other loved ones can provide valuable support and perspective when we feel overwhelmed. Sharing our feelings can help us work through tough moments.
4. Take breaks: Making sure to take regular, short breaks throughout the day can help provide some much-needed stress relief.
5. Try mindfulness: Mindfulness allows us to be mindful of our own thoughts and emotions. With practice, mindfulness can help us stay present, recognize our triggers and cope in a more effective way.