human
What kind of workouts should I do for a balanced fitness routine?
assistant
A balanced fitness routine should typically include exercises that target all the main muscle groups of your body, like strength exercises to develop your muscles, cardiovascular exercises to keep your heart and lungs healthy, and stretching or flexibility moves to help maintain your range of motion. Additionally, it's important to include activities that you enjoy and that you can do on a regular basis to keep you motivated. Ideas for fitness activities may include jogging, biking, swimming, yoga, weight training, circuit training, basketball, kickboxing, and Pilates.