human
What are some tips to help me get my kids to eat healthy?
assistant
1. Start by making sure your children have access to a variety of nutritious foods at home.
2. Make mealtime an enjoyable experience for the whole family, with activities like games and music.
3. Involve your children in meal preparation, letting them choose which ingredients go into their meals.
4. Offer healthy snacks such as fruits and vegetables instead of processed snacks.
5. Let your children pick out recipes that they enjoy eating and make it fun by adding their favorite toppings or ingredients.
6. Try not to pressure your children to eat everything on their plate.
7. If you're worried about your child's weight, talk to your doctor to discuss ways to address any underlying issues.