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What is the best way to learn how to meditate?
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The best way to learn how to meditate is to find an experienced instructor or class with whom to practice. You may also find helpful guidance from books, online resources, guided meditations and classes on mindfulness and relaxation techniques. Give yourself plenty of time set aside each day to practice, be patient with yourself and stick with your practice. Meditation is a skill which takes time to develop, and the more you invest, the more benefit you will receive.