human
I've heard about the importance of a healthy diet, but I don't know how to go about eating right. What is the first step to take?
assistant
The first step to take when it comes to eating right is to focus on whole foods that are high in nutrition and low in added sugars, saturated fats, and sodium. This means focusing on fresh fruits and vegetables, lean proteins like fish, poultry, and legumes, as well as whole grains such as quinoa, brown rice, oats, and barley. Additionally, you should try to limit processed foods, refined sugars, and unhealthy fats, which can all have an adverse effect on your overall health.