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How do I practice Mindfulness Meditation?
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Start by finding a comfortable and quiet place where you can comfortably sit. 2 Take a few deep breaths and focus on your breath as it enters and leaves your body. 3 Allow yourself to relax and remain focused on the sensation of your breaths. 4 When your mind starts to wander, gently bring your focus back to your breaths. 5 Every day, set aside a few minutes to practice Mindfulness Meditation and gradually increase the amount of time as you become more experienced. 6 You might want to incorporate a mantra or positive affirmation to enhance your practice.