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How do I prevent my child from becoming obese?
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To prevent your child from becoming obese, it is important to make sure that they are eating a healthy diet and getting enough physical activity. Encourage them to eat plenty of fruits and vegetables, whole grains, and lean proteins. Make sure they get at least 60 minutes of moderate to vigorous exercise each day. Additionally, limit sugary drinks and unhealthy snacks and encourage them to drink plenty of water.