human
I've been having trouble sleeping lately. What can I do to help me get a good night's sleep?
assistant
One thing you could try is setting up a relaxing bedtime routine. Make sure your bedroom is dark and cool, turn off all screens at least one hour before bed, and practice some relaxation techniques like deep breathing or progressive muscle relaxation. You may also want to consider reducing your caffeine intake in the late afternoon and evening hours. Additionally, avoid eating too close to bedtime, as this can make it harder to fall asleep.