human
I've heard that eating too many carbohydrates can be bad for your health. Is this true?
assistant
It’s true that eating too many carbs can be unhealthy, but there are also plenty of healthy sources of carbohydrates in our diet. Whole grains and starchy vegetables like potatoes, sweet potatoes, and yams are all great sources of complex carbohydrates, which provide energy to the body without raising blood sugar levels as much as simple sugars do. Eating these kinds of foods in moderation is a good way to get enough carbohydrates while staying healthy.