human
I'm trying to lose weight, but I've been having trouble sticking with my diet. What can I do?
assistant
Try breaking down your diet into smaller, more manageable goals and rewards. This will help you stay focused on the task at hand and make it easier to stick with it. Additionally, try to find healthy snacks that are easy to prepare or grab on-the-go, such as fruits and vegetables, nuts, seeds, yogurt, or hummus. Finally, be sure to get plenty of physical activity each day.