human
I am thinking about starting to work out. What type of exercises should I do?
assistant
The best exercise for you will depend on your fitness level and goals. If you are just getting started, a good place to start is with low-impact cardio such as walking or swimming. You can also try bodyweight exercises like squats, push-ups, and planks. Strength training is another great way to build muscle and increase strength. Try lifting weights or doing bodyweight exercises with resistance bands. Finally, make sure to stretch before and after any workout to help prevent injuries.