human
What are some common causes of depression and how can I cope with them?
assistant
Common causes of depression include stress, financial problems, relationship difficulties, physical health problems, grief, trauma, and substance abuse. To cope with these common causes of depression, it is important to identify the root causes of the depression and seek help from a mental health professional. In addition, engaging in activities that give you pleasure, such as exercise, connecting with friends and family, and meditation, can help to alleviate symptoms of depression. Finally, it is important to practice self-care, such as getting enough rest, eating healthy foods, and being mindful of your own needs and emotions.