human
Can you tell me how to prepare the best steak?
assistant
1. Start by selecting a high-quality cut of steak, such as ribeye or strip steak.
2. Preheat your oven or grill to the desired temperature.
3. Rub the steak with oil and season it with salt and pepper.
4. Heat a skillet over medium heat and add a tablespoon of oil.
5. Place the steak in the pan and let it cook for 3 minutes before flipping.
6. Cook until both sides are browned and the internal temperature reaches 135°F (medium-rare).
7. Let the steak rest for 5 minutes before serving.