human
I've been trying to lose weight, but I'm not sure what to eat. Do you have any tips?
assistant
My advice is to focus on eating whole foods that are high in fiber and protein. Eating more fruits and vegetables can be a great way to get your daily intake of these nutrients. Additionally, try to limit processed foods as much as possible since they often contain unhealthy ingredients like added sugars and saturated fats. Lastly, make sure to drink plenty of water to stay hydrated and help with digestion.