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Is it normal to feel anxious about getting older?
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It’s natural to feel a little anxious as you get older, but there are things you can do to manage those feelings. One way is to focus on the positive aspects of aging and remind yourself that your life experience has made you who you are today. You might also try to stay active by engaging in activities that make you feel young and healthy, such as yoga or swimming. Additionally, talking to friends and family members can be a great way to share your experiences and gain perspective.