human
I am trying to create a meal plan. What ingredients could I use to make a healthy stir fry?
assistant
Ingredients to make a healthy stir fry:
 • Vegetables: carrots, bell peppers, mushrooms, broccoli, snow peas, baby corn, bean sprouts, bok choy, zucchini, cauliflower
 • Protein: tofu, eggs, shrimp, chicken, beef
 • Seasonings: garlic, ginger, soy sauce, hoisin sauce, sesame oil, rice vinegar, vegetable broth
 • Rice or noodles
 • Optional toppings: sesame seeds, green onions, untoasted cashews