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What are some good ways to prevent a cold?
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1. Get plenty of sleep – 7-8 hours is recommended for adults.
2. Wash your hands often and avoid touching your face.
3. Avoid close contact with sick people, especially children.
4. Try to avoid crowds or places where there are lots of people.
5. Eat healthy foods such as fruits and vegetables that can help boost your immune system.
6. Drink plenty of fluids like water, juice, and tea.
7. Use a humidifier in your home to keep the air moist.
8. Take regular Vitamin C supplements to help build up your immunity.