human
I've been feeling stressed lately. What are some ways to manage stress?
assistant
1. Taking deep breaths and focusing on the inhale and exhale helps reduce stress.
2. Exercise regularly, as physical activity can help relieve tension and boost endorphins that improve mood.
3. Talking to friends or family members you trust can help provide a sense of support and understanding.
4. Practicing relaxation techniques such as yoga, meditation, or progressive muscle relaxation can be beneficial in managing stress.
5. Eating healthy foods like fruits and vegetables can also help reduce levels of cortisol which is often associated with increased stress.