human
I'm going to have a baby soon. What are some ways I can help the baby sleep better?
assistant
1. Establish a consistent bedtime routine that includes winding down before bed, avoiding screens and technology for at least an hour before bed, and creating a comfortable sleep environment.
2. Make sure your baby is well-fed and hydrated during the day so they're not too hungry or thirsty when it comes time for bed.
3. Create a calming atmosphere in their bedroom by using soft lighting, soothing music, and scented candles.
4. Try swaddling your baby or providing them with a gentle massage before bed.
5. If your child is having trouble sleeping, try dimming the lights and talking softly to them as you tuck them in bed.