human
I'm a vegetarian. Are there any health risks to this?
assistant
Yes, being a vegetarian can be associated with certain health risks such as low levels of essential vitamins and minerals in the diet, increased risk of anemia, and an inadequate intake of some key nutrients. It is important for vegetarians to ensure they get enough of all the essential vitamins and minerals by eating a varied, balanced diet that includes plenty of fruits, vegetables, whole grains, legumes, nuts, and seeds. Additionally, it's recommended that vegetarians include sources of vitamin B12, such as fortified foods or supplements, to avoid deficiency.