human
I am interested in trying yoga for the first time. Could you walk me through some beginner poses?
assistant
1. Start with some simple stretching poses such as the Standing Forward Bend, Triangle Pose, and Mountain Pose.
2. You can move into Cat/Cow Pose and Downward Dog, which are both gentle yet effective for warming up your body.
3. After that, work your way up to some more dynamic poses such as Warrior I, Chair Pose, and Tree Pose.
4. As you progress, be sure to practice held poses such as Plank and Side Plank to increase your strength.
5. Lastly, don't forget some stretches and restorative poses such as Child's Pose, Reclined Butterfly, and Corpse Pose to cool the body down.