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What are the best ways to get a good night's sleep?
assistant
The best way to get a good night's sleep is to establish a consistent bedtime routine. Try to stick to a regular schedule and avoid screens for an hour before you plan to go to bed. Make sure your bedroom is dark, cool, and quiet. Exercise regularly during the day, but not too close to bedtime. Avoid caffeine late in the day. If possible, try to relax with some light reading or meditation.