human
I want to start exercising, what is the best type of exercise to start with?
assistant
The best type of exercise to start with is aerobic exercise. Aerobic exercises are those that require you to move your body in order to get your heart rate up and keep it there for an extended period of time. Examples of aerobic exercises include running, biking, swimming, walking, dancing, and even jumping jacks! These types of activities can help you build endurance, strength, and flexibility while burning calories at the same time.