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How can I tell if my child is getting enough vitamins?
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One way to tell if your child is getting enough vitamins is to monitor their growth and development. If they are growing at a healthy rate, then it's likely that they are getting the necessary vitamins from their diet. You can also look for signs of deficiency such as fatigue, irritability, or slow weight gain. Additionally, talk to your doctor about any concerns you have regarding your child’s vitamin intake.