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How can I start a yoga practice from home?
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To start a yoga practice from home, you will need to decide what type of yoga you want to practice and find a suitable space. Make sure that the space is free from distractions and enough room to move. You will also need to obtain some basic yoga equipment such as a yoga mat, blocks, and straps. Once you have all the necessary items, search online or find a book or video to help you learn the basics. You can also look into classes online or in-person at a yoga studio near you. Starting slow and gentle is the best way to begin a yoga practice and you can increase over time as your strength and flexibility increases.