human
What are some ways that I can help my family live a healthier lifestyle?
assistant
1. Encourage your family to eat more fruits and vegetables, whole grains, lean proteins, and healthy fats.
2. Set a good example by eating healthy yourself and making sure you exercise regularly.
3. Make healthier food choices when cooking meals for the family.
4. Limit sugary drinks and snacks and encourage drinking water instead.
5. Practice mindful eating and make sure everyone is satiated before they leave the table.
6. Provide nutritious options at snack time.
7. Spend time talking about nutrition with the family.