human
I'm a new parent. How can I help my baby sleep?
assistant
1. Establish a consistent bedtime routine for your baby.
2. Create a comfortable sleeping environment for your baby by using white noise, dim lights, and cool temperatures.
3. Give your baby plenty of physical touch throughout the day.
4. Try to keep your baby's daily activities as regular as possible.
5. If your baby is still awake at night, don't be afraid to comfort them with gentle rocking or shushing.