human
I've been hearing a lot about the benefits of juicing. Is it a good way to get more nutrients into my diet?
assistant
Yes, juicing is a great way to get more nutrients into your diet. Juicing involves extracting the juice from fruits and vegetables, which means you’re getting all the fiber and other beneficial components that are found in whole fruits and vegetables. This can be especially helpful for people who don't eat enough fruits and vegetables in their diets.