human
I'm having trouble sleeping lately. What are the best natural sleep aids?
assistant
The best natural sleep aids include lavender essential oil, chamomile tea, and melatonin supplements. You can also try yoga or meditation to help relax your body and mind before bedtime. Taking a warm bath with Epsom salts can also be very soothing for both you and your partner. Additionally, avoiding caffeine and alcohol late in the day is important for better quality sleep.