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What are the benefits of eating more organic food?
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The primary benefit of eating more organic food is that it can help reduce your exposure to chemicals and other artificial materials that may be found in conventionally-produced food. Organic foods are also believed to be higher in certain nutrients, such as antioxidants and omega-3 fatty acids, and they may help you consume fewer pesticides. Eating organic can also help support local farmers, promote animal welfare, reduce pollution, and contribute to healthier soils, ecosystems, and habitats.