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How can I develop healthier eating habits?
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To start developing healthier eating habits, begin by making small changes to your diet. Start by reducing unhealthy food items such as processed snacks, sugary drinks, and high-fat foods, and replace these with healthier alternatives like fruits, vegetables, and whole grains. Try to also plan your meals in advance and plan for healthy snacks to help you avoid impulsive unhealthy food choices. Additionally, try to incorporate physical activity into your daily routine to help create a healthier lifestyle.