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What are some tips for a healthy diet?
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1. Eat plenty of fruits and vegetables, whole grains, lean proteins, and healthy fats.
2. Drink plenty of water throughout the day to stay hydrated.
3. Avoid processed foods as much as possible and focus on eating real food instead.
4. Incorporate physical activity into your daily routine.
5. Make sure to get enough sleep every night to help keep your metabolism functioning properly.
6. Try to limit your intake of added sugars, salt, and saturated fat.