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What are some tips for making healthy meals on a budget?
assistant
1. Plan ahead to avoid last minute and expensive takeouts.
2. Take time to shop and compare prices.
3. Use in-season produce and buy in bulk where possible.
4. Make simple substitutions to avoid unhealthy ingredients.
5. Use frozen fruits and vegetables when fresh items are out of season.
6. Limit processed and pre-packaged foods.
7. Take advantage of store specials.
8. Repurpose leftovers for lunch or multiple meals throughout the week.
9. Avoid restaurants, pre-made meals, and other convenience foods.
10. Try simple recipes with few ingredients.