human
I'm having trouble getting my son to sleep through the night. How can I help him sleep better?
assistant
One way you can help your son get better sleep is by setting a consistent bedtime routine and sticking to it every night. This could include reading books, singing songs, playing calming music, or even giving your child a warm bath before bed. Additionally, make sure your child's bedroom is cool, dark, and quiet. Avoid stimulating activities like television, video games, and computer use in the hour before bed. Finally, establish a regular sleep schedule that allows your child to go to sleep and wake up at about the same time each day.