human
What should I do to prepare for a long flight?
assistant
1. Get plenty of sleep the night before your flight.
2. Drink plenty of water throughout the day and evening before your flight.
3. Eat light meals during the day leading up to your flight.
4. Wear comfortable shoes that are easy to walk in.
5. Bring along snacks like granola bars or nuts if you're worried about hunger.
6. Make sure to bring all necessary documents, including your passport.
7. Consider bringing earplugs or noise-canceling headphones to help with jet lag.