human
What are some tips for getting my kids to eat vegetables?
assistant
1. Make sure the vegetables you’re serving are brightly colored and appealing.
2. Try mixing different types of vegetables together in one dish, like steamed broccoli with roasted sweet potatoes.
3. Serve vegetables with a dip or sauce such as hummus, pesto, salsa, or yogurt-based dressing.
4. Let your children help prepare the vegetables by cutting them into small pieces.
5. Have fun with it! Turn veggies into art projects, science experiments, or even scavenger hunts.
6. Get creative with presentation – try using edible flowers or arranging the vegetables on a plate.
7. Offer incentives for eating the vegetables, such as extra desserts or playing time.