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What are the steps for doing yoga?
assistant
1. Start by finding a comfortable place to practice.
2. Begin with some deep breaths and tune into your body.
3. Begin with the sun salutation series, moving slowly through each pose.
4. Follow up with some standing poses.
5. End the practice with some forward bends and restorative poses.
6. Finish your practice with a few moments of meditation or relaxation.