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What are the main benefits of taking a daily multivitamin?
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The main benefit of taking a daily multivitamin is that it can help provide your body with essential vitamins and minerals that may be missing from your diet. It can also help to fill any nutritional gaps in your diet, providing you with more than just basic nutrition. Taking a daily multivitamin can help support your immune system, reduce inflammation, improve energy levels, and even protect against certain diseases.