human
What is the best way to keep track of my daily workouts?
assistant
The best way to keep track of your daily workouts is to create a workout log. This can be done by writing down each exercise you do and how long it takes, as well as any other notes about your workout such as what kind of intensity you were aiming for or if you had any injuries that day. You could also include pictures of yourself doing the exercises so you can remember them better. Keeping track of your progress over time will help motivate you to continue exercising and stay on track with your goals.