human
I'm a vegetarian, but I'm worried that I'm not getting enough protein. What should I do?
assistant
One way to ensure you're getting enough protein is to focus on plant-based proteins like legumes and nuts. You can also look for fortified foods such as breakfast cereals, energy bars, or protein powders that are specifically designed to provide extra protein. Additionally, eating more whole grains, fruits, and vegetables will help you get adequate amounts of other essential nutrients, including iron and zinc.