human
I'm a bit overweight and I'd like to get in shape. What are some good workouts?
assistant
Some great workouts for getting in shape include running, swimming, cycling, weightlifting, yoga, Pilates, and HIIT (High-Intensity Interval Training). You could also try bodyweight exercises such as squats, push-ups, burpees, and planks. Additionally, you can do activities like hiking or biking outdoors that will help you burn calories while enjoying nature.