human
I've heard that a healthy diet can help with weight loss. What's the best diet to follow?
assistant
The best diet for weight loss is one that focuses on eating whole, unprocessed foods in moderation and includes plenty of fruits and vegetables. Eating more fiber-rich, nutrient-dense foods such as nuts, seeds, beans, lentils, and whole grains can also help you feel fuller longer and reduce cravings for unhealthy processed snacks. Additionally, it’s important to drink plenty of water and get regular physical activity to support your weight loss goals.