human
What are the best ways to keep my skin looking young and healthy?
assistant
1. Exfoliate regularly with a gentle scrub or peel to remove dead skin cells, revealing brighter, smoother skin.
2. Drink plenty of water to help hydrate your skin from the inside out.
3. Use a moisturizer that is specifically designed for your skin type.
4. Protect your skin from sun damage by using sunscreen every day.
5. Avoid smoking and limit alcohol consumption as these can cause premature aging.
6. Try to eat a balanced diet rich in antioxidants, vitamins, and minerals to promote healthy skin.