human
I've been told that I should take vitamin D supplements to prevent osteoporosis. Is that true?
assistant
Yes, taking Vitamin D supplements can help reduce the risk of developing osteoporosis. Vitamin D is a fat-soluble vitamin that helps your body absorb calcium and phosphorus. Low levels of Vitamin D can lead to weakened bones and increased risk of fractures. Taking Vitamin D supplements may help you maintain healthy bone density and reduce your risk of developing osteoporosis.