human
How do I meditate?
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Meditation is a practice that can help you relax, focus, and reduce stress. To begin meditating, find a quiet place and make yourself comfortable. Then follow these steps: 
1. Close your eyes and take a few deep breaths. Focus on your breath as it moves in and out.
2. Concentrate on an image, phrase, or mantra that you find calming and inspiring.
3. Notice when your mind starts to wander, then gently refocus on the image, phrase, or mantra.
4. Continue to observe your thoughts and feelings as they come and go without judging or reacting.
5. Open your eyes when you feel ready.