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What vitamins should I take for better overall health?
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It depends on your specific health needs and goals, but generally speaking some of the most important vitamins to consider taking for better overall health include Vitamin A, Vitamin C, Vitamin D, Vitamin E, and Vitamin B complex. You may also want to consider taking minerals such as Calcium, Magnesium, and Iron. Additionally, Omega-3 fatty acids are important for supporting general well-being. A well-rounded multivitamin is also recommended for optimal overall health.