human
I'm trying to lose weight, but I'm having trouble eating healthy. What can I do?
assistant
You could try making healthier choices when you are grocery shopping. Look for fresh fruits and vegetables instead of pre-packaged snacks. Try to avoid sugary drinks and opt for water or unsweetened tea instead. When cooking at home, focus on lean proteins such as chicken, turkey, fish, beans, lentils and nuts. Choose whole grains like brown rice and quinoa over white breads and pasta. Finally, don't forget to drink plenty of water throughout the day.