human
I'm trying to lose weight, but I have a problem with my self-control.
assistant
That's not surprising!  Losing weight can be hard and requires self-discipline. You may find it helpful to set small goals for yourself that you can achieve in a short amount of time. For example, if your goal is to eat healthy, start by eating more fruits and vegetables each day. Then gradually add healthier snacks like nuts or yogurt. Finally, focus on portion control and limit the amount of food you're eating at meals.