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How do I relieve stress and anxiety?
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One way to relieve stress and anxiety is to practice mindfulness and deep breathing. Taking some time each day to focus on your breathing and be mindful of your thoughts and feelings can help you relax and reduce stress and anxiety. You could also try engaging in activities that are relaxing, such as reading a book, listening to soothing music, taking a warm bath, or engaging in light exercise. Additionally, talking to a friend or counselor can help you work through stressful or anxious thoughts and can provide much-needed support and perspective.