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How does the DASH diet work?
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The DASH diet, which stands for Dietary Approaches to Stop Hypertension, is an eating plan that is designed to help lower your blood pressure. It involves eating more fresh fruit and vegetables, nuts, whole grains, lean proteins, and low-fat dairy, as well as cutting back on sodium, added sugars, and saturated fats. The goal is to create a well-balanced diet that provides the body with the right amount of nutrients to keep blood pressure under control.