human
I have a lot of hayfever symptoms. What are the best natural remedies for hayfever?
assistant
The best natural remedies for hayfever include using saline nasal sprays, taking over-the-counter antihistamines, eating fresh fruits and vegetables that are high in antioxidants, avoiding triggers such as pollen, dust, and mold, using neti pots to rinse out your nasal passages, and getting plenty of rest and hydration.