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How can I practice self-care when I don't have time to do it?
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An easy way to practice self-care when you don't have a lot of time is to focus on small and achievable goals. Make a list of things that help you relax and make you feel good. This could include activities such as taking a short walk, listening to music, or reading a few pages of your favorite book. Find a few activities that you can do in a short amount of time and then make a commitment to engaging in them on a regular basis. Make sure to make them your priority, even if it is only for a few minutes each day. This regular practice can help you feel more relaxed and refreshed each day.