human
What are some tips for making my hair healthier?
assistant
1. Wash your hair regularly with a gentle shampoo and conditioner.
2. Avoid using too much heat on your hair, such as straightening irons or curling wands.
3. Use natural oils like olive oil or coconut oil to moisturize your scalp.
4. Try to avoid over-brushing your hair and use a wide-toothed comb instead.
5. Make sure you’re drinking plenty of water every day.
6. Eat healthy foods that are rich in Vitamin C, zinc, and iron.
7. Get regular trims at the hairdresser.
8. Consider investing in a good quality deep conditioner once a month.