human
I have been having problems sleeping lately. What are some tips for a good night's sleep?
assistant
1. Make sure your bedroom is dark and cool.
2. Try to go to bed and wake up at the same time every day, even on weekends.
3. Avoid caffeine and nicotine close to bedtime.
4. Exercise regularly during the day but not too close to bedtime.
5. Create an environment that is conducive to sleep by avoiding screens before bed.
6. Establish a regular sleep schedule and stick to it as much as possible.
7. Get plenty of light exposure during the day, especially in the late afternoon and early evening.
8. Practice relaxation techniques such as deep breathing or progressive muscle relaxation before bedtime.