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What are the health benefits of arugula?
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Arugula is a leafy green vegetable that contains high levels of vitamins and minerals. It is an excellent source of vitamin C, Vitamin K, Vitamin A, calcium, magnesium, iron, and fiber. Additionally, it is low in calories and fat, making it an ideal choice for those looking to lose weight or maintain a healthy diet. Studies have shown that eating arugula can help reduce inflammation, lower blood sugar levels, and improve heart health.