human
I'm having trouble sleeping. What can I do to get a better night's rest?
assistant
One way to help you get a better night's sleep is to establish a regular bedtime routine. Try to go to bed and wake up at the same time each day, even on weekends. Make sure your bedroom is comfortable and dark, and try to limit distractions like TVs or computers before bed. Exercise during the day, but avoid strenuous activities close to bedtime. Avoid caffeine and nicotine late in the day. If you're still having difficulty falling asleep, talk to your doctor about possible treatments for insomnia.