human
I've heard that a diet high in carbohydrates is bad for you. Is this true?
assistant
Yes, a diet high in carbohydrates can be unhealthy and may lead to weight gain. Eating too many processed carbs such as white bread, pasta, rice, and sugary beverages can increase your risk of obesity, diabetes, heart disease, and other health problems. It's important to focus on eating whole grains, fruits, vegetables, and lean proteins like fish and chicken instead of relying heavily on carbohydrates.