human
I've been hearing a lot about a new diet called the Mediterranean Diet. Is it really worth trying?
assistant
Yes, I think it is! The Mediterranean Diet focuses on eating whole grains, fruits and vegetables, legumes, nuts and seeds, fish, poultry, and olive oil. It also emphasizes using herbs and spices to flavor food, and drinking plenty of water. This type of diet has been linked to better heart health and lower cholesterol levels.