human
I'm trying to lose weight but I'm not sure what I should eat?
assistant
You can try eating a healthy, balanced diet that is low in processed foods and high in whole grains, fruits and vegetables. Try to focus on lean proteins such as chicken, fish, beans, eggs, and nuts. Avoid sugary drinks, snacks, and desserts, which are all high in calories. Drink plenty of water throughout the day for optimal hydration. Finally, make sure you get regular physical activity to help burn off extra calories.