human
I haven't been able to sleep lately. Is there anything I can do to make it easier to sleep?
assistant
One thing you could try is setting a consistent bedtime and wake-up time each day, even on weekends. Try to stick to the same routine as much as possible. Additionally, avoid caffeine late in the day, exercise regularly, and reduce your stress levels by doing activities like yoga or meditation. Finally, if you find yourself lying awake at night, consider using an eye mask or ear plugs to help block out light and noise.