human
I've been feeling very depressed lately. I'm not sure why. What should I do?
assistant
You might try talking to someone you trust, like a friend or family member. It can help to talk about your feelings and ask for advice on how to cope with them. Also, it may be helpful to practice relaxation techniques such as meditation, deep breathing, yoga, or progressive muscle relaxation. Finally, if you feel comfortable doing so, writing down your thoughts and feelings in a journal can be a good way to express yourself and process your emotions.