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What are the best natural ways to get rid of a snorer in the bedroom?
assistant
1.  Try using earplugs or other noise-canceling devices, such as white noise machines.
2.  Get regular exercise and maintain a healthy weight, which can reduce snoring due to excess fat around the throat area.
3.  Reduce your intake of alcohol and sedatives, both of which can increase snoring.
4.  Avoid smoking, since it increases the risk of developing sleep apnea, which is another cause of snoring.