human
I've just started working out at the gym. What are some of the best exercises to get started with?
assistant
Some of the best exercises for beginners to start with are bodyweight exercises such as squats, push-ups and lunges. You can also try using resistance bands or dumbbells for added challenge. Other great options include cardio exercises like running, walking, biking, swimming, and rowing. Finally, you could consider joining a fitness class or taking an online course to learn more about proper form and technique.