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How do I control stress and anxiety?
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One way to control stress and anxiety is by practicing relaxation techniques such as deep breathing, progressive muscle relaxation, and mindfulness meditation. Taking some time each day to focus on calming the body and mind can help to reduce stress and increase positive thinking. Regular exercise and engaging in activities you enjoy can also help to manage stress. Additionally, connecting with others and talking to supportive friends or family can help to reduce feelings of stress and anxiety.