human
I've never flown before and I'm afraid of flying. Can you recommend some tips to help me feel more comfortable in the air?
assistant
1. Practice deep breathing exercises, which can help calm your nerves.
2. Try to find a window seat so you have an unobstructed view of the sky and surrounding terrain.
3. Bring along some snacks or a book to keep yourself occupied during takeoff and landing.
4. Talk to the pilot if possible to get an idea of what to expect during the flight.
5. Listen carefully to any safety instructions given by the pilot.
6. If you're feeling anxious, try to focus on the beauty of the landscape below instead of the plane's movement.