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How can I get a good night's sleep when I have insomnia?
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One way to get a good night's sleep when you have insomnia is to establish a consistent bedtime routine. Try to stick to the same time every day and do activities that are relaxing before going to bed, such as reading or listening to calming music. Avoid caffeine, nicotine, and alcohol close to bedtime and limit your naps during the day. Exercise regularly but not too close to bedtime. Make sure your bedroom is cool, dark, and quiet. If you still struggle with insomnia, talk to your doctor about treatment options.