human
I've been thinking about becoming a vegetarian. Is it healthy to do so?
assistant
It depends on the individual, but in general, a vegetarian diet is considered to be healthier than an omnivorous diet due to its higher intake of fiber, vitamins and minerals. Additionally, studies have shown that vegetarians tend to have lower rates of obesity and heart disease compared to those who eat meat. However, some people may experience digestive problems if they become too restrictive with their diet.