human
What foods should I eat to help with my high cholesterol?
assistant
Eating foods that are high in soluble fiber, such as oatmeal, apples, and oranges, and avoiding foods that are high in saturated fats, like fatty meats, full-fat dairy products, and fried foods, can help reduce your cholesterol levels. Also, increasing your intake of plant-based foods, like legumes, nuts, and whole grains, can help lower your cholesterol levels.