human
Can you give me some tips on how to prepare a healthy dinner?
assistant
1. Start by making sure you have all the ingredients for your meal.
2. Make sure that you plan out your meals in advance and shop accordingly.
3. Prepare your ingredients before cooking so that you don’t spend too much time doing it later.
4. Choose recipes with plenty of fresh vegetables, lean proteins, and whole grains.
5. Consider using healthier cooking methods such as steaming, baking, or poaching instead of frying.
6. Use herbs and spices to add flavor without adding extra calories or fat.
7. Try to include at least one serving of fruits or vegetables in each meal.
8. Avoid processed meats like bacon, sausages, hot dogs, and luncheon meats.