human
I've been thinking about starting a diet to lose a little weight. What are some healthy diets?
assistant
Some common healthy diets include the Mediterranean Diet, the DASH Diet, and the Flexitarian Diet. All of these diets emphasize eating whole grains, fruits, vegetables, and lean proteins while limiting unhealthy fats and processed sugars. Additionally, they may also incorporate other lifestyle changes such as exercise and stress reduction in order to maximize health benefits.