human
I've heard that it's good to drink a glass of wine every night. Is there any truth to this?
assistant
It depends on your goals, and how much you want to spend. A glass of red wine has about 120 calories, and one glass of white wine has about 80 calories. If you are trying to lose weight, then drinking a glass of wine is not recommended. However, if you're trying to stay healthy, then drinking a glass of red or white wine can be beneficial.