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What are the advantages of a vegetarian diet?
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The main advantage of a vegetarian diet is that it can provide all essential nutrients in adequate amounts, including protein, iron, zinc, vitamin B12, and omega-3 fatty acids. Additionally, vegetarians tend to have lower levels of saturated fat, which has been linked to heart disease. 2 Another major benefit of a vegetarian diet is its environmental impact. Vegetarian diets require fewer resources and cause less pollution than non-vegetarian diets, as they use fewer natural resources and produce fewer greenhouse gases. 3 Finally, many people find vegetarian diets easier to stick to due to their variety of foods and flavors. This can help with weight management and reduce the risk of developing certain health conditions such as diabetes.