human
How do I know if I'm suffering from insomnia and would like to know what I can do to get a better night's sleep.
assistant
You may be suffering from insomnia if you have difficulty falling asleep or staying asleep, or if you wake up too early and cannot get back to sleep. To determine whether you are suffering from insomnia, it is important to keep track of your sleep patterns over the course of one week. Pay attention to how long it takes you to fall asleep, how many times you wake up during the night, and any other symptoms associated with insomnia such as feeling tired in the morning. If you find that you are having trouble sleeping on most nights, talk to your doctor about potential causes and treatments for insomnia.