human
I've been having trouble sleeping lately. Do you have any tips on how to sleep better?
assistant
My best tip for getting better sleep is to create a relaxing bedtime routine. Try to go to sleep and wake up around the same time each day, even on weekends. Avoid screens (phones, tablets, computers) at least an hour before bed. Make sure your bedroom is dark, cool, and quiet. Exercise during the day but not too close to bedtime. Relaxing activities such as yoga or meditation can also help with falling asleep more quickly.