human
I've been hearing a lot about the keto diet. What is it and is it safe?
assistant
The keto diet is a high-fat, low-carbohydrate eating plan that has been gaining in popularity over the past few years. It involves drastically reducing your intake of carbohydrates, replacing them with fat and protein. This helps to kickstart weight loss and can also help reduce inflammation, improve heart health and even boost mental clarity. However, it's important to note that this type of diet can be very restrictive and requires careful planning and monitoring by an experienced nutritionist or doctor.