human
What are some good ways to get my kids to eat more fruits and vegetables?
assistant
1. Start by setting a goal of having your children try at least one new fruit or vegetable each week.
2. Make sure you have plenty of fresh produce available in the home, so they can see it and ask for it.
3. Try making fruit and vegetable smoothies with yogurt, milk, and honey as a sweetener.
4. Get creative with recipes like salsa, chutneys, sauces, and dips that incorporate fruits and vegetables into meals.
5. Let them help you make healthy snacks like fruit kebabs, veggie platters, and trail mix.
6. Have fun with mealtime by incorporating fruits and vegetables into dishes such as tacos, salads, casseroles, stir-fries, and omelets.