human
How can I get my children to eat more vegetables?
assistant
One way is to start by introducing them to the flavors of different vegetables. You could also try making vegetable-based dishes that they enjoy, such as stir-fries or soups. Another option is to let them help you prepare the vegetables in a fun and interactive way. For example, you could have them wash and chop the vegetables for a salad or make their own pasta sauce with vegetables. Finally, if your children are picky eaters, it might be helpful to offer small portions of vegetables mixed into other foods they already like.