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What are the benefits of juicing fruits and vegetables?
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The benefits of juicing fruits and vegetables include improved digestion, better nutrient absorption, increased energy levels, boosted immunity, and improved skin health. Juicing also helps to extract more of the beneficial enzymes from the produce, which can help you feel fuller for longer. Additionally, juicing provides a concentrated source of vitamins, minerals, and antioxidants that may be difficult to find in whole foods alone.