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What are some good ways to treat a cold?
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1. Get plenty of rest and fluids.
2. Drink warm beverages like tea or broth.
3. Use a saline nasal spray to help clear your nose.
4. Take over-the-counter medications such as ibuprofen, decongestants, or antihistamines to reduce fever, congestion, and other symptoms.
5. Gargle with warm salt water to soothe a sore throat.
6. Eat nutritious foods like soup, yogurt, and bananas to help boost your immune system.
7. Practice yoga or meditation to help relax your body and mind.
8. Try using a neti pot or saline rinse to flush out your sinuses.