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What are some good tips for a healthy diet?
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1. Eat plenty of fruits and vegetables every day.
2. Choose whole grains such as oats, quinoa, barley, or brown rice instead of processed white breads and pastas.
3. Limit your intake of red meats and processed meats like bacon and sausage.
4. Drink plenty of water to stay hydrated and help flush out toxins.
5. Cut back on added sugars and saturated fats in your diet.
6. Avoid eating too much salt, which can lead to high blood pressure.
7. Aim for a balance of proteins, fats, and carbohydrates in your meals.