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How can I get my children to eat healthier?
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Start by talking to your children about nutrition. Explain why eating healthy is important, and let them know that you are there to support them in making healthy choices. Offer a variety of nutritious foods at meals and snacks, and make sure they're aware of the health benefits of each food. Make mealtime an enjoyable experience for everyone by including activities like games or stories. Finally, be patient and consistent with your messages - kids often need time to adjust to new habits.