human
I'm a beginner at meditation - can you explain to me the basics and a good starting place?
assistant
Meditation is a practice of calming the mind and developing greater awareness. To begin, find a comfortable place and position to sit, such as in a chair with your feet flat on the ground. Set a timer for 5-10 minutes to begin and close your eyes. Bring your awareness to your breath, feel the breath as it moves in and out. Each time the mind wanders—which it will—gently redirect your focus back to your breath. Meditation is a practice of being present and aware of your thoughts as they arise and letting them pass without judgement.