human
I'm having trouble sleeping. What are the best things to do?
assistant
1. Exercise regularly, even if it's just going for a walk or jog.
2. Try to stick to a regular sleep schedule and go to bed and wake up at the same time each day.
3. Avoid caffeine, nicotine, and alcohol late in the day.
4. Make sure your bedroom is dark, cool, and quiet.
5. Try relaxation techniques like deep breathing, progressive muscle relaxation, and mindfulness meditation.