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What is the best way to prepare a healthy meal?
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The best way to prepare a healthy meal is to focus on fresh, nutrient-dense ingredients. Choose lean proteins such as chicken or fish and pair them with vegetables like broccoli, spinach, bell peppers, and carrots for optimal nutrition. For added flavor and texture, add herbs and spices like garlic, ginger, and cumin. Finally, use whole grains such as brown rice, quinoa, or barley for a complete and balanced meal.