human
What are the best ways to get my kids to eat healthier food?
assistant
1. Start by introducing healthy foods into your child's diet slowly and gradually.
2. Make sure you're offering a variety of fruits, vegetables, whole grains, lean proteins, and low-fat dairy products in meals and snacks.
3. Let your child help pick out the ingredients for their meal or snack.
4. Try using herbs and spices to add flavor without adding extra calories.
5. Don't forget about dessert! Try making healthier versions like fruit smoothies or yogurt parfaits.