human
I haven't been able to lose weight. What can I do to get rid of this extra fat?
assistant
One possible solution is to try eating more nutrient-dense foods, such as fruits and vegetables, lean proteins, nuts, and whole grains. You could also consider adding regular physical activity into your routine, like going for a walk or jog every day. Additionally, you may want to consult with a nutritionist to help create an individualized plan that works best for you.