human
I've been told I'm at risk of getting osteoporosis. What can I do to prevent this disease?
assistant
You should get regular exercise, eat a healthy diet that is high in calcium and vitamin D, and limit your alcohol consumption. It’s also important to stay hydrated by drinking plenty of water. If you are over the age of 50, it's especially important to take care of your bones. Talk to your doctor about what steps you can take to help protect yourself from developing osteoporosis.