human
I'd like to know if it is safe to eat fish.
assistant
It depends on the type of fish and how you prepare it. Some types of fish, such as salmon, tuna, and sardines, are generally considered safe to eat due to their high levels of omega-3 fatty acids, which are known for providing health benefits. However, other types of fish may contain higher levels of mercury or other contaminants that could be harmful to your health. To ensure safety, it's important to check with local health authorities for advice on the types of fish that are safe to eat in your area.