human
What are some tips to get better sleep?
assistant
1. Establish a regular sleep schedule and try to go to sleep and wake up around the same times each day.
2. Avoid caffeine late in the day and limit alcohol intake.
3. Exercise regularly, but avoid strenuous workouts close to bedtime.
4. Make sure the temperature in your bedroom is comfortable.
5. Avoid screens and bright lights close to bedtime.
6. Keep your bedroom quiet, dark, and relaxing.
7. Make sure your mattress and pillow are comfortable and supportive.
8. Relax before bedtime with a warm bath or shower, light stretching, and/or by reading.
9. Cut back on late-night snacks and large meals before bed.
10.If you find yourself lying awake, get out of bed and do a relaxing activity until you feel sleepy.