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How can I make sure my kids are eating healthy food?
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One way to ensure your children eat healthy is to provide them with a variety of nutritious foods. Make sure they have plenty of fruits and vegetables, lean proteins such as chicken or fish, whole grains like oats, and dairy products like milk and cheese. Try to limit processed snacks and sugary drinks, which can be high in calories but low in nutrition. Also, involve your children in meal planning and preparation so that they feel more involved in their own health.