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What are the different types of yoga and which is the best for stress relief?
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The different types of yoga include Hatha, Ashtanga, Vinyasa, Bikram, Iyengar, Kundalini, and Restorative yoga. Of these types, Restorative yoga is often considered the best for stress relief because it focuses primarily on relaxation and deep breathing. Other forms of yoga, such as Hatha and Iyengar, can also help reduce stress if practiced with mindful intent to settle the mind and body.