human
What are some tips for preventing a sprained ankle?
assistant
1. Make sure to wear proper shoes with good support and cushioning.
2. Avoid activities that involve sudden changes of direction or quick stops.
3. Strengthen your ankles by doing exercises such as calf raises, toe touches, and balance drills.
4. If you feel any pain in the joint, stop what you're doing and rest until it subsides.
5. Seek medical attention if the pain persists or worsens.