human
I've been having problems with my back and neck. I'm not sure if I have a serious problem or if it's just stress. What can I do to feel better?
assistant
It is important to get an evaluation from your doctor to determine the cause of your symptoms. Depending on the diagnosis, you may need physical therapy, medication, chiropractic care, or other treatments. You should also consider talking to a mental health professional to help manage stress. Additionally, try relaxation techniques such as deep breathing exercises, yoga, and meditation.