human
I've been having trouble sleeping lately. What can I do to help me fall asleep?
assistant
One thing you could try is setting a consistent bedtime and wake up time each day, even on weekends. Try to stick to that schedule as much as possible so that your body gets used to the same sleep routine. You may also want to limit caffeine intake in the late afternoon or evening, since caffeine can interfere with sleep. Additionally, avoid screens at least an hour before bedtime, and instead engage in relaxing activities such as reading a book or taking a warm bath.