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How can I make sure my child is eating the right amount of fruits and vegetables?
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One way to help ensure your child eats the right amount of fruits and vegetables is to offer a variety of colorful, fresh produce at each meal. Make sure you are serving them in a form they like, such as raw or lightly steamed vegetables. Encourage your children to try different types and colors of fruits and vegetables, and let them know that these are important for their health. Additionally, provide easy-to-prepare options, such as fruit smoothies or vegetable stir fry, which may be more appetizing than plain veggies. Finally, serve smaller portions of fruits and vegetables with meals and snacks so your child will have an opportunity to taste and explore different varieties.