human
I've heard that eating a lot of fish can be good for your heart. What are the benefits?
assistant
Eating fish can be beneficial to your health because it contains high levels of omega-3 fatty acids, which have been linked to reducing inflammation and protecting against cardiovascular disease. Additionally, some types of fish contain high amounts of vitamin B12, which is important for brain and nerve function. Furthermore, fish may also help with weight loss by providing essential amino acids, proteins, and other nutrients that support metabolism.