human
What are some ways to manage stress?
assistant
1. Practice relaxation techniques such as deep breathing, mindfulness meditation, and yoga.
2. Identify the sources of your stress and create a plan to address them.
3. Get enough sleep each night.
4. Exercise regularly.
5. Eat healthy foods that help reduce stress hormones.
6. Talk to friends or family members about how you're feeling.
7. Avoid caffeine and alcohol.
8. Take time for yourself each day.