human
Can you tell me what the best way is to exercise for weight loss?
assistant
The best way to exercise for weight loss is to do a combination of aerobic and strength training exercises. Aim to do aerobic exercise most days of the week for at least 30 minutes each time, and incorporate strength training exercises – such as squats, push-ups, and lunges – at least twice a week. For even better results, try to also incorporate HIIT (High-Intensity Interval Training) for shorter, more intensive workouts.