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What are the best ways to keep my children active?
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1. Encourage your children to be physically active by providing them with opportunities to play outdoors and take part in sports or other activities that they enjoy.
2. Make sure your children get enough sleep each night, as a lack of rest can make it harder for them to stay active.
3. Provide healthy snacks like fruits and vegetables that will help your children stay energized and focused during physical activity.
4. Set up an indoor fitness area with exercise equipment and challenge your children to complete different exercises on a regular basis.
5. Have fun together while exercising; find games that encourage physical activity such as tag or chase.