human
I'm a vegetarian, and I'm worried about getting enough protein. I've heard that eating beans is a good way to get protein. Is that true?
assistant
Yes, eating beans is a great way to get protein. Beans are high in both soluble and insoluble fiber which help slow down the absorption of carbohydrates into the bloodstream. This helps keep your blood sugar levels steady throughout the day, making it easier for you to maintain energy levels. Additionally, many beans contain all nine essential amino acids, so they can be considered complete proteins.