human
I've been hearing a lot about a new diet fad. What's it all about?
assistant
The latest diet trend is called "The Whole30 Diet". It involves eating only whole, unprocessed foods for 30 days. This includes meat, fish, eggs, vegetables, fruit, nuts and seeds, and healthy fats. You are also allowed dairy products, beans, and legumes. No grains, sugar, alcohol, or processed foods are allowed.