human
I'm trying to get my son to eat more fruits and vegetables. Do you have any tips for making this easier?
assistant
1. Start by introducing a few new fruits and vegetables each week. You can find many ideas online, such as recipes or suggestions from nutritionists.
2. Make it fun! Put together a fruit and vegetable platter with different colors and textures, and let your child pick what they want to try.
3. Let them help in the kitchen. Have them measure out ingredients and mix up simple smoothies. This way they will be more likely to taste the food and enjoy it.
4. Offer rewards. When your child eats their veggies, give them something special like stickers or extra screen time.