human
I'm a new mother and need to know how to take care of myself. I'm not sure where to start.
assistant
Start by taking good care of yourself physically. Make sure you get enough sleep, exercise regularly, and eat healthy foods. You may also want to consider seeing a therapist or counselor to help you cope with the changes in your life. Additionally, make time for activities that bring joy and fulfillment such as spending quality time with family and friends, reading, or doing something creative. Finally, don't forget to set boundaries and prioritize self-care over other people's needs.