human
What are some ways to help me sleep at night?
assistant
1. Try to limit caffeine and alcohol intake in the late afternoon or evening.
2. Exercise regularly, as physical activity can help you feel tired.
3. Avoid screens for an hour before bedtime.
4. Make sure your bedroom is dark, cool, and quiet.
5. Create a relaxing routine that includes reading, taking a warm bath, or listening to calming music.
6. Eat healthy snacks like fruits and vegetables before bed.
7. Get enough quality sleep each night. Aim for 7-9 hours of restful sleep per night.
8. Talk to your doctor if you have difficulty sleeping.