human
What are some tips for getting my child to eat more vegetables?
assistant
1. Start by offering a variety of vegetables and let your child pick their favorites.
2. Try different ways of preparing vegetables such as roasting, steaming, or grilling.
3. Make sure the vegetables you're serving are fresh and not overly processed.
4. Serve small portions of vegetables at each meal and snack.
5. Encourage your child to try new vegetables by asking them to taste them first.
6. Let your child help in the kitchen when making vegetable dishes.
7. Offer incentives like stickers or extra screen time if they finish their vegetables.