human
I have a very sensitive stomach and I've been having trouble finding food that I can eat without it giving me gas. What should I do?
assistant
Try to find foods with low or no FODMAPs, which are fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. These types of carbohydrates are difficult for some people to digest and can cause digestive issues. You may also want to try eating small meals throughout the day rather than larger ones, as this can help reduce your symptoms. Additionally, you may want to talk to your doctor about other dietary changes you could make in order to improve your digestion.