human
How can I get more protein in my diet?
assistant
One way to get more protein in your diet is to increase your consumption of lean meats, fish, eggs, beans, lentils, and nuts. Other high-protein items you can incorporate into your diet include low-fat dairy products such as milk, yogurt, and cheese, tofu, and quinoa. Furthermore, one can add protein powders such as whey or pea protein to smoothies, shakes, or other recipes.