human
I'm a vegetarian. How can I make sure I get all the vitamins and minerals I need?
assistant
To ensure you're getting all the vitamins and minerals you need, focus on eating a variety of plant-based foods such as fruits and vegetables, whole grains, legumes, nuts, seeds, and healthy fats. Additionally, consider taking supplements that are specifically designed for vegetarians to help ensure you get adequate amounts of important nutrients like Vitamin B12 and Vitamin D.