human
I'm having trouble sleeping lately. Can you recommend anything that might help me sleep better?
assistant
I can suggest some natural remedies to try if you're looking for something natural and safe. Try drinking chamomile tea before bed, taking a warm bath or shower, listening to calming music, practicing yoga or meditation, using lavender essential oil, and avoiding caffeine late in the day. You could also consider seeing a doctor if your insomnia persists.