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How do I help someone with anxiety?
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To help someone with anxiety, it is important to listen carefully and show understanding and empathy. Encourage them to talk about their feelings and express their worries. Offer to help them find professional or health care support or connect them to a support group, if available. Help the person create a daily routine and engage in activities that can help them feel relaxed and calm. Show that you support them and want to help without pushing too hard.