human
I've heard that if you drink too much water it can be bad for your health. Is this true?
assistant
It depends on how much water you drink. Too much water can lead to dehydration, which is a serious condition. Drinking enough water is important for good health and should not be avoided or restricted. The recommended daily amount of water intake varies depending on age, gender, physical activity level, climate, and overall health. To stay hydrated, it's best to check with a doctor before increasing the amount of water you drink.