human
I've been feeling really stressed out lately. What are some natural ways to relieve stress?
assistant
1. Take a long walk or go for a run outdoors.
2. Practice yoga or meditation.
3. Write down your thoughts and feelings in a journal.
4. Spend time with friends, family, or pets.
5. Listen to calming music.
6. Eat healthy snacks like fruits and vegetables.
7. Exercise regularly.
8. Get plenty of sleep.
9. Try aromatherapy.
10. Practice deep breathing exercises.