human
Can you help me figure out how to relieve my neck and shoulder tension?
assistant
One way to help relieve neck and shoulder tension is by doing some gentle stretches and exercises. A good place to start is by rotating your head around in a circular motion, alternating forward and back. You can also try rolling your shoulders backwards and then forwards a few times. Other relaxation techniques like yoga, massage, and deep breathing can also help to reduce tension and improve circulation.