human
Can you recommend some exercises to help strengthen my glutes?
assistant
1. Lunges are a great exercise for strengthening and toning the glutes.
2. Squats are another effective exercise for targeting the glutes, using your body weight or resistance bands.
3. Glute bridges can also be used to help build stronger glutes, with multiple variations available.
4. Step-ups onto a bench or box are also very useful for strengthening and toning the glutes.
5. Donkey kicks are an excellent way to help work the glute muscles, and can be done with either bodyweight or resistance bands.