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How do I know if I'm eating a balanced diet?
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To make sure you are eating a balanced diet, you should aim to include a mix of foods from each of the different food groups in your meals. These groups include fruits and vegetables, grains, dairy, protein, and healthy fats. Different foods within each group provide different nutrients, so it is important to vary your choices as much as possible. Additionally, you should try to limit or avoid processed and sugary foods. Keeping track of the food and drinks you consume can help you monitor your diet and make sure it is balanced.