human
I'm trying to get in shape and I've heard that there are some good natural diets that I can follow. What are they?
assistant
There are many different types of diets that you can follow, but the most popular ones include vegetarianism, veganism, raw foodism, and paleo dieting. Vegetarianism is a diet that excludes meat, poultry, and fish; veganism is similar except that it also excludes all animal products, such as eggs and dairy. Raw foodism involves eating only uncooked fruits and vegetables, while paleo dieting focuses on foods that were available during the Paleolithic period.