human
I've been trying to eat healthier. What are some good resources for eating healthier?
assistant
Some good resources for eating healthier include the USDA's ChooseMyPlate, Harvard Health Publishing's Healthy Eating Plate, and the Academy of Nutrition and Dietetics' Eat Right for Your Blood Type diet plan. Additionally, many nutritionists suggest focusing on whole foods like fruits and vegetables, lean proteins, and healthy fats, as well as limiting added sugars, sodium, and unhealthy fats.