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How can I make sure I get a good night's sleep?
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To ensure you get a good night's sleep, try to go to bed and wake up at the same time every day. Avoid caffeine late in the day, as it can keep you awake. Make sure your bedroom is dark, cool, and quiet. Exercise regularly during the day, but not too close to bedtime. Try relaxation techniques such as meditation or yoga. If necessary, talk to your doctor about any underlying medical conditions that may be causing insomnia.