human
I'm trying to lose weight. What's the best exercise for me?
assistant
The best exercise for you depends on your fitness goals and preferences. If you're looking to lose weight, cardio is a great option. You can try running, biking, swimming, or any other aerobic activity that gets your heart rate up. For strength training, consider using weights, bodyweight exercises like push-ups and squats, or resistance bands. Whatever you choose, make sure to keep track of your progress and be consistent with your routine.