human
What are the best exercises for losing weight?
assistant
The best exercises for losing weight include aerobic activities such as walking, jogging, swimming, cycling, and dancing. Strength training is also important because it helps build muscle which can help burn more calories. Examples of strength-training exercises include lifting weights, doing pushups, squats, and lunges. Finally, flexibility exercises like yoga and Pilates can help improve your posture and reduce strain on your joints while burning extra calories.