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What are the best exercises for weight loss?
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The best exercises for weight loss include cardio, strength training, and HIIT (High Intensity Interval Training). Cardio exercises such as running, walking, swimming, cycling, and dancing can help burn calories quickly. Strength training involves working multiple muscle groups at once with weights or resistance bands to build lean muscle mass and increase your metabolism. HIIT is a type of exercise that alternates between high intensity bursts of activity followed by short periods of rest. These three types of exercises combined can be extremely effective in helping you reach your weight loss goals.