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What can I do to take better care of my mental health?
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1. Take some time every day to do something you enjoy, such as going for a walk or reading a book.
2. Get plenty of rest and maintain a regular sleep schedule.
3. Eat a balanced diet and get regular exercise.
4. Set realistic goals and reward yourself when you achieve them.
5. Stay connected with family and friends, and if needed, seek professional help.