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What is the best way to tackle depression?
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The best way to tackle depression is to reach out for help and support. Finding a reliable source of emotional and moral support is key to overcoming depression. Talking to a trusted friend, family member, therapist, or mental health counselor can provide an outlet for sharing feelings and helping to develop strategies for managing depression. Additionally, engaging in healthy lifestyle habits such as exercise, eating a balanced diet, scheduling relaxing activities, and getting enough sleep can also help to alleviate depression.