human
I've been hearing a lot about a new diet called the Mediterranean Diet. Is it really worth trying?
assistant
The Mediterranean Diet is a great way to eat for overall health and wellness. It focuses on eating whole grains, fruits, vegetables, legumes, nuts and seeds, healthy fats from sources like olive oil, and lean proteins like fish and poultry. Studies have shown that people who follow this type of diet tend to have lower rates of heart disease, obesity, diabetes, and some types of cancer. Plus, it can help you feel fuller longer, which can be helpful in weight loss.