human
How do I make sure I'm eating a well-balanced diet?
assistant
To ensure that you are eating a well-balanced diet, it is important to focus on a variety of nutrient-dense foods. Eating a variety of fruits and vegetables, whole grains, lean proteins, healthy fats, and dairy products can help provide the essential vitamins and minerals your body needs for optimal health. Additionally, limiting processed foods and sugar intake can also help you achieve a balanced diet.