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What are the health benefits of eating salmon?
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Eating salmon can provide a wide range of health benefits. It is an excellent source of Omega-3 fatty acids, which can help reduce inflammation and improve heart health. Salmon is also high in B vitamins, selenium, potassium, and other minerals, which can strengthen the immune system, reduce cholesterol levels, and improve brain function. Additionally, salmon is high in protein and low in saturated fat and calories, making it a great choice for those looking to improve their overall health.