human
I'm trying to get in shape and I'm looking for some good workouts. Any ideas?
assistant
One idea is to try a HIIT workout, which stands for High Intensity Interval Training. This involves alternating between periods of intense exercise (such as sprints or burpees) with rest periods. You can also look into bodyweight exercises like squats, push-ups, lunges, and planks, which are all great for getting fit quickly.