human
My doctor says that I need to start taking a daily multivitamin. What are the benefits of taking a multivitamin?
assistant
The primary benefit of taking a daily multivitamin is that it can help ensure you’re getting all of the essential vitamins and minerals your body needs, which may not be provided in your diet alone. Additionally, many multivitamins also contain additional ingredients such as antioxidants, probiotics, and omega-3 fatty acids, which can provide additional health benefits.