human
I have been having trouble sleeping at night. Can you tell me how I can get a better night's sleep?
assistant
One way to help improve your sleep is by establishing a regular bedtime routine. Try setting aside 30 minutes before you go to bed for winding down and relaxing, avoiding screens and other activities that could be stimulating, and preparing yourself mentally and physically for rest. You may also want to try some relaxation techniques such as progressive muscle relaxation or guided imagery. Additionally, if you find it difficult to fall asleep, avoid naps during the day and instead take a warm bath or read a book.