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What are some good strategies for managing stress?
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1. Taking regular breaks throughout the day and engaging in physical activities.
2. Practicing deep breathing and mindfulness.
3. Talking to a trusted friend or family about your worries or concerns.
4. Making sure to get enough sleep, eating nutritious meals, and exercising.
5. Finding time for yourself to do activities you enjoy or find calming.
6. Making a plan to tackle one problem at a time instead of multitasking.
7. Utilizing relaxation techniques such as progressive muscle relaxation.
8. Making a list of activities that can help you relax and then following through.