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What is the best way to quit smoking cigarettes?
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The best way to quit smoking cigarettes is to develop a personalized quitting plan that is tailored to your lifestyle. Make sure to set a quit date and stick to it. Eliminate all cigarettes from your home, work and car. Identify your triggers such as after a meal or a stressful day, and find other activities to replace smoking. Seek social support from family, friends, and support groups. Finally, talk to your doctor about medications which can help you quit.