human
What are the steps to make a smoothie?
assistant
1. Gather the ingredients for your smoothie.
2. Add the ingredients to a blender.
3. Secure the lid on the blender and blend on a low speed for about 30 seconds.
4. Increase the speed and blend until the mixture is smooth.
5. For a thicker smoothie, add a few ice cubes and blend again.
6. Pour the smoothie into a tall glass and enjoy.