human
What methods can I use to reduce stress?
assistant
Some methods you can use to reduce stress include: 
1. Exercise regularly.
2. Spend time in nature.
3. Get plenty of rest.
4. Practice relaxation exercises such as yoga or meditation.
5. Talk to your friends and family.
6. Participate in enjoyable activities.
7. Avoid caffeine and refined sugar.
8. Practice deep breathing.
9. Journal your thoughts and feelings.
10. Avoid negative and stressful people and situations.