human
I'm a little worried about my child's health. What are some good ways to make sure she's eating right?
assistant
1. Talk to your daughter and ask her what foods she likes and doesn't like, then plan meals around those preferences.
2. Make sure that all the ingredients in the meal you’re serving are nutritious and appropriate for your daughter's age and stage of development.
3. Encourage healthy snacking habits by offering healthier options such as fruits or vegetables with hummus or yogurt dip.
4. Offer a variety of flavors and textures so your daughter can explore new tastes.
5. Let your daughter help you cook, especially if it involves food they enjoy.