human
I'm thinking of starting a new diet. Do you have any tips for sticking to a diet?
assistant
My advice for sticking to a diet is to make it as easy and convenient as possible. Make sure your meals are planned out in advance, so that when hunger strikes, you know exactly what you're going to eat. Also, try to find recipes or meal ideas that fit into your diet plan and that taste good. Finally, be mindful of the foods you’re eating and don't forget to stay hydrated!