human
I've heard that a good diet is important for your health. How can I get started on one?
assistant
A good diet is important for your health, but it's also important to make sure you're eating the right types and amounts of food. Start by making a list of healthy foods that you like. Then, research which nutrients each type of food provides and how much of those nutrients are needed in your daily diet. Finally, create a meal plan with plenty of variety, aiming for at least five different types of food per day. Make sure to include plenty of fruits and vegetables, lean proteins, whole grains, and healthy fats.