human
I'm trying to get in better shape. What are some of the best exercises to help me lose weight?
assistant
Some of the best exercises for losing weight include cardio such as running, swimming, biking, and walking; strength training with weights or resistance bands; and stretching exercises. You could also try interval training, which alternates between periods of high-intensity exercise and rest. Additionally, yoga can be a great way to tone your body while burning calories.