human
What is the best way to meditate and how long should I do it for?
assistant
The best way to meditate is to find a comfortable and quiet place, sit comfortably, and focus on your breathing. Start by taking deep breaths, inhaling and exhaling slowly and steadily. When your mind wanders, gently bring it back to your breathing. Meditation typically lasts anywhere from 10 to 30 minutes. It is best to start with shorter sessions and adjust the length as needed.