human
Can you provide me with information on obesity and diet?
assistant
Obesity is a medical condition in which excess body fat has accumulated to the extent that it adversely affects your health. Eating a healthy diet is important for managing obesity and maintaining a healthy weight. Eating a balanced diet with plenty of fresh fruit, vegetables, whole grains, and lean proteins can help minimize the risk for obesity and its associated health risks. Eating a variety of foods, limiting portion sizes, avoiding added sugars, and limiting saturated and trans fats can also help you achieve and maintain a healthy weight. Additionally, aim to get at least 30 minutes of physical activity each day to help manage weight and reduce the risk of obesity-related diseases.