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What are some tips for managing stress?
assistant
1. Take regular breaks from your daily activities and give yourself time for relaxation.
2. Engage in physical activities like taking a walk or exercising.
3. Practice deep-breathing or yoga.
4. Set realistic goals and prioritize tasks.
5. Connect with your friends and family.
6. Take up a relaxing hobby like reading or gardening.
7. Journal your thoughts and feelings.
8. Reach out to a professional therapist if needed.