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How can I increase my physical strength?
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One way to increase physical strength is by engaging in regular strength training exercises, such as lifting weights, doing calisthenics, or using body-weight resistance exercises. Additionally, make sure to rest between sessions, to allow your body time to repair and rebuild muscle tissue. Eating a balanced diet and making sure to get enough protein, is important to support muscle growth. Finally, try to get adequate rest and recovery to keep your body energized and primed to become stronger.