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What's the best way to treat a sprain?
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The best way to treat a sprained ankle is to rest it and apply ice for the first 48 hours. You can also use an elastic bandage to support the joint, elevate your foot above your heart, and take over-the-counter pain medications such as ibuprofen or acetaminophen to reduce swelling and discomfort. Make sure to follow your doctor’s instructions on when you should begin physical therapy and how long it should last.