human
I've been feeling depressed lately and would like to know if there are any natural remedies I can use.
assistant
There are many natural remedies you can try for depression, such as exercise, getting enough sleep, eating healthy foods, spending time in nature, practicing mindfulness or meditation, journaling, and talking to friends and family about how you're feeling. You may also want to consider supplements that have been shown to help with depression, such as omega-3 fatty acids, vitamin B12, and magnesium.