human
I'm having trouble getting my children to go to sleep at night. Do you have any tips?
assistant
Yes, I do!  One of the best ways to help your children get to sleep is by creating a bedtime routine that's consistent and relaxing for them. Start with some calming activities like reading a book or taking a bath. Then, set a regular bedtime and stick to it as much as possible. Make sure they're in their pajamas and brush their teeth before going to bed. Finally, give them something special to look forward to in the morning so they don't feel deprived when they wake up.