human
My doctor says that my cholesterol is high, and I'd like to learn more about the causes and treatment options.
assistant
Your doctor may be referring to your total cholesterol level or LDL (bad) cholesterol level. High levels of these can increase your risk for heart disease and stroke. There are several ways you can lower your cholesterol levels. You should try to maintain a healthy weight, exercise regularly, and eat a balanced diet with plenty of fruits, vegetables, and whole grains. You may also want to talk to your doctor about taking medications such as statins to help reduce cholesterol levels.