human
What are some of the best ways to keep my kids from being overweight?
assistant
1. Encourage them to eat a healthy, balanced diet with plenty of fruits and vegetables.
2. Make sure they get enough physical activity every day. This can include playing outside, going for walks or bike rides, doing sports, or taking part in other activities that involve moving around.
3. Monitor their food intake and make sure they don't overeat.
4. Limit sugary drinks and snacks, which can contribute to weight gain.
5. Make sure your children understand how to read labels on food packages so they know what's in the foods they're eating.
6. Set an example by eating healthy meals yourself.
7. Talk to your children about the importance of maintaining a healthy weight.