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What is the best way to prepare a healthy meal?
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The best way to prepare a healthy meal is to start by making sure you have all of the ingredients on hand. Then, choose recipes that are low in fat and calories, as well as high in fiber and nutrients. Make sure to read labels when buying packaged foods, and try to buy organic or local produce whenever possible. Finally, make sure to cook your food properly, including steaming, boiling, baking, and grilling.