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What are some of the best ways to manage stress?
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1. Taking time for yourself and your own needs is one of the best ways to manage stress.
2. Identifying what causes you stress can help you find better ways to cope with it.
3. Exercise regularly, as physical activity can help reduce stress hormones in the body.
4. Talking to a friend or family member about how you're feeling can be very helpful in managing stress.
5. Practicing relaxation techniques like deep breathing, yoga, or meditation can also help relieve stress.