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What are the health benefits of vitamin C?
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Vitamin C is an essential nutrient that has a variety of health benefits. It helps to protect against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling. Vitamin C helps the body absorb iron and fight off infections. It also helps to neutralize free radicals that can cause cell damage. Additionally, Vitamin C helps in the production of collagen, which provides structure to our skin and other organs.