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How do I make sure I'm eating a well-balanced diet?
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To ensure you're eating a well-balanced diet, focus on consuming a variety of foods from the five food groups - fruits and vegetables, grains, proteins, dairy products, and fats. Make sure to include plenty of whole grains, lean proteins, healthy fats, and low-fat or fat-free dairy in your meals. Additionally, try to limit processed and sugary foods as much as possible.