human
What are some ways to help my daughter with her anxiety?
assistant
1. Establish a consistent bedtime routine and stick to it.
2. Avoid caffeine, nicotine, and alcohol before bed.
3. Help your daughter develop healthy coping strategies such as deep breathing exercises or mindfulness techniques.
4. Talk openly and regularly about feelings of anxiety and reassure your daughter that she is not alone in feeling this way.
5. Encourage physical activity during the day to help reduce stress.
6. Seek professional help if needed.