human
I'd like to know more about the benefits of a vegan diet. What are the pros and cons?
assistant
Pros of a vegan diet include improved health, reduced risk of heart disease, lower cholesterol levels, lower blood pressure, and improved digestion. Additionally, plant-based diets have been associated with higher intakes of dietary fiber, antioxidants, vitamins, minerals, and phytochemicals.2 Cons of a vegan diet can include difficulty finding suitable sources of protein, potential nutritional deficiencies, and social challenges. Additionally, some people may find it difficult to get enough calories from a vegan diet alone without supplementation.