human
I've been feeling a lot more tired than usual lately. Can you give me some suggestions for improving my energy?
assistant
1. Get plenty of sleep each night.
2. Exercise regularly and eat healthy foods to provide your body with the nutrients it needs to stay energized.
3. Avoid caffeine, nicotine, and alcohol as these can deplete your energy levels quickly.
4. Reduce stress by taking time out of your day to relax and unwind.
5. Make sure to get enough light exposure during the day, as too much artificial lighting can make it harder to feel awake in the evening.
6. Drink herbal tea or warm water with lemon instead of sugary beverages.