human
I've been having trouble with my back lately. What can I do to prevent it from getting worse?
assistant
One of the best things you can do for your back is to make sure you're taking care of it properly. Make sure you're exercising regularly and stretching before and after each workout. You may also want to consider seeing a chiropractor or physical therapist who specializes in treating backs, as they can provide advice on how to help keep your back healthy. Additionally, try using ergonomic furniture and tools at work, and take frequent breaks when working long hours or sitting for extended periods of time.