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What are the signs of depression and how do I address them?
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Signs of depression can include persistent feelings of sadness, emptiness, or hopelessness; loss of interest in activities; changes in appetite; sleep disturbances; fatigue; concentration problems; and thoughts of suicide or death. To address depression, it is important to make sure you are getting adequate rest and nutrition, as well as engaging in enjoyable activities. It can also be beneficial to reach out to loved ones for support and to connect with a mental health professional for further help.