human
I've been trying to quit smoking, but I'm not sure how to go about it. I'm not sure if I should try to cut down gradually or just give up cold turkey.
assistant
Giving up cold turkey is a good idea. It will be hard at first, but you'll get used to it and you'll be healthier in the long run. You could also try cutting back gradually by reducing your daily cigarettes by one every week. This way, you won't feel so overwhelmed when you stop completely.