human
I've heard that a lot of people are switching to a raw food diet. What are the benefits?
assistant
Raw foods are unprocessed and uncooked, so they contain more nutrients than cooked or processed foods. This means you can get more vitamins, minerals, antioxidants, and enzymes from eating them. Eating raw foods can also help with digestion because your body doesn't have to break down as many ingredients before it can use them. Additionally, some people find that eating raw foods helps them feel fuller for longer, which can be helpful when trying to lose weight.