human
I've been having trouble with my stomach lately. Is there anything I can do to help it?
assistant
There are several things you can try to help your stomach. First, make sure you're drinking plenty of water and avoiding caffeine and alcohol as these can irritate the digestive system. You could also try eating smaller meals throughout the day rather than three large ones. Additionally, try eating more fiber-rich foods such as fruits, vegetables, and whole grains. Lastly, consider taking an over-the-counter antacid or probiotic supplement to help ease symptoms.