human
I'm having trouble sleeping lately. What can I do to improve my sleep quality?
assistant
One thing you could try is setting a consistent bedtime and wake-up time each day, even on weekends. Try to stick with the same schedule as much as possible so that your body gets used to it. Additionally, limit caffeine intake in the late afternoon and evening, which can interfere with your sleep. Exercise regularly during the day but avoid intense exercise close to bedtime. Make sure your bedroom is dark and cool, and keep your phone out of the bedroom. Finally, practice relaxation techniques such as deep breathing or progressive muscle relaxation before going to bed.