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What are some ways I can help prevent heart disease?
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1. Exercise regularly to maintain a healthy weight and reduce your risk of high blood pressure, diabetes, and cholesterol levels.
2. Eat a diet rich in fruits and vegetables, whole grains, and lean proteins.
3. Limit your intake of saturated fat and trans fats found in processed foods, fried foods, and red meats.
4. Monitor your cholesterol levels with regular checkups with your doctor.
5. Get regular physical activity such as walking or biking for at least 30 minutes a day.