human
My friend is a diabetic. What are the best foods for diabetics?
assistant
The best foods for diabetics are low-glycemic index (GI) carbohydrates, such as whole grains, fruits and vegetables, beans, lentils, nuts, and seeds. Eating these types of food can help to regulate blood sugar levels and keep your energy level up throughout the day. Additionally, it’s important to stay hydrated by drinking plenty of water and limiting your intake of sugary beverages. Lastly, make sure you get regular physical activity to manage your diabetes.