human
I'm trying to eat healthier, any advice?
assistant
Start by making sure you're eating plenty of fruits and vegetables. Try to include a variety of colors in your diet for the best nutritional value. 2 Cut down on processed foods like chips, candy bars, and sugary drinks. Instead, opt for whole grains, lean proteins, and low-fat dairy products. 3 Make sure to drink plenty of water throughout the day. Aim for at least 8 glasses per day. 4 Incorporate healthy fats into your meals such as olive oil, avocado, and nuts. 5 Finally, be mindful of portion sizes when it comes to your meals. Eating too much can lead to unhealthy weight gain.