human
How can I tell if I'm suffering from a panic attack?
assistant
The first step to take when you think you may be having a panic attack is to slow down and focus on your breathing. Take deep breaths, inhaling and exhaling slowly and deeply. You might also want to try some relaxation techniques such as progressive muscle relaxation or guided imagery. If the symptoms don't subside after a few minutes of calming yourself, it's important to seek help from a medical professional.