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What's the most important thing I can do to protect myself from breast cancer?
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The most important thing you can do to protect yourself from breast cancer is to practice regular self-exams. This involves examining your breasts regularly, looking for any changes in size or shape, and feeling for any lumps or bumps. You should also talk to your doctor about getting a mammogram every two years after turning 40. Additionally, eating a healthy diet that includes plenty of fruits and vegetables, exercising regularly, and maintaining a healthy weight can help reduce your risk of developing breast cancer.