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Are there any natural ways to treat anxiety disorders?
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Yes, there are several natural ways to treat anxiety disorders such as physical exercise, relaxation techniques, yoga, meditation, and spending time in nature. Nutrition plays an important role in regulating mental health and eating a healthy balanced diet can be beneficial for treating anxiety. Herbal remedies, such as chamomile, lavender, and St. John's wort, may also be helpful for relieving symptoms of anxiety.