human
I'm trying to lose weight. What are the best exercises for me?
assistant
The best exercises for you will depend on your fitness level and goals. If you're just starting out, some of the most effective exercises include walking, running, biking, swimming, and strength training with light weights or resistance bands. As you become more advanced, you can incorporate activities such as yoga, Pilates, and high-intensity interval training (HIIT). It's important to remember that regular exercise is key for maintaining a healthy weight and overall health.