human
I've been hearing a lot of buzz about the keto diet. What exactly is it and is it a good way to lose weight?
assistant
The ketogenic diet is an eating plan that involves drastically reducing your carbohydrate intake, replacing them with fat, protein and other healthy foods. This can help you reach a state called “ketosis”, where your body produces energy from burning fat instead of carbohydrates. It has been shown to be effective in helping people lose weight, as well as improving their overall health.