human
I'm having trouble getting to sleep at night. What can I do?
assistant
One possible solution is to try setting a consistent bedtime and wake up time, even on weekends or holidays. Additionally, you could reduce your caffeine intake late in the day, exercise regularly, and avoid bright screens close to bedtime. If these strategies don't help, it may be beneficial to talk to your doctor about other options such as medications for insomnia or cognitive behavioral therapy.