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How can I learn to meditate?
assistant
The first step is to find a comfortable and quiet place. Sit in a comfortable position, either cross-legged on the floor or in a chair with your feet flat on the ground. Close your eyes and focus on your breath. Take slow, deep breaths in through your nose and out through your mouth. If you find yourself distracted by thoughts, simply acknowledge them and let them go without judgement. Try to practice for at least 10 minutes each day. With time and practice, you will be able to relax more deeply and experience greater peace of mind.