human
I need pointers on yoga poses that I can do at home.
assistant
Start with basic poses like Downward-Facing Dog, Plank, Child’s Pose, Cat-Cow Pose, and Bridge Pose. You can also try Triangle Pose, Warrior Pose I & II, Extended Side Angle Pose, and Revolved Triangle Pose. Remember to take it slow and gradually deepen into each pose as you become more comfortable and confident. Have fun!