human
I've recently been diagnosed with high blood pressure. What are some good foods to eat to help lower my blood pressure?
assistant
Some of the best foods to eat to help lower your blood pressure include fruits and vegetables, whole grains, low-fat dairy products, nuts and seeds, lean meats, fish, beans and legumes, and fatty fish like salmon. Eating more fiber-rich foods can also help keep your blood sugar levels in check and reduce your risk for developing hypertension. Additionally, limiting salt intake is important as too much sodium can increase your blood pressure.