human
I'm having trouble waking up in the morning. What can I do to improve my sleep?
assistant
Try setting a consistent bedtime and wakeup time each day. Avoid caffeine, alcohol, nicotine, and large meals late at night. Exercise regularly during the day but not too close to bedtime. Make sure your bedroom is cool, dark, and quiet. If you're still struggling with insomnia, talk to your doctor about possible treatment options.