human
What is the best way to make sure my kids are getting the nutrition they need?
assistant
The best way to ensure your children get the nutrition they need is by providing a balanced diet that includes plenty of fruits, vegetables, and whole grains. Additionally, it's important to provide adequate amounts of protein-rich foods such as lean meats, legumes, and nuts, while limiting processed sugars, saturated fats, and sodium. Finally, be sure to include dairy products in your child’s diet for their beneficial calcium content.