human
I'm trying to lose weight and I've heard that drinking green tea can help. Is that true?
assistant
Yes, it is true that green tea can help with weight loss. Green tea contains a type of polyphenol called catechins, which have been shown to increase the body's metabolism, helping you burn more calories and fat. Additionally, green tea has caffeine in it, which can also help boost your energy levels and make you feel less hungry so you'll be less likely to snack on unhealthy foods.