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What are the benefits of a stair climber over a treadmill?
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The main benefit of a stair climber is that it allows you to get aerobic exercise while also providing an effective way to strengthen your core and legs. Additionally, stair climbing can help improve balance and coordination as well as reduce joint pain due to its varied movements. Furthermore, stair climbing provides a more natural environment than a treadmill which can make for an easier transition from walking to running. Lastly, using a stair climber can be less expensive than purchasing a treadmill.