human
I need to know what the most important things are that I should be doing to take care of my teeth.
assistant
The most important thing you can do for your teeth is to brush and floss regularly. You should also visit your dentist at least twice a year for checkups and professional cleanings. Additionally, it's important to limit sugary foods and drinks, as they can contribute to tooth decay. Finally, make sure you're getting enough calcium and Vitamin D in your diet, as these help strengthen enamel and prevent cavities.