human
I've been having a lot of trouble sleeping lately. What are the best ways to get a good night's sleep?
assistant
The best way to get a good night's sleep is to establish a regular bedtime routine and stick to it, such as going to bed and waking up at the same time each day. Make sure your bedroom is dark and cool, and eliminate any distractions like phones or TVs. Exercise regularly, but not too close to bedtime. Avoid caffeine and nicotine late in the day, and try to relax before you go to bed. Finally, if you can't fall asleep right away, don't worry about it; just keep trying.