human
I'm trying to get a good night's sleep but I'm having trouble. What are some tips for getting a good
assistant
1. Try setting a consistent bedtime and wake up time each day, even on weekends.
2. Avoid caffeine late in the day, as it can disrupt your sleep patterns.
3. Exercise regularly during the day, but not too close to bedtime.
4. Create a relaxing environment before you go to bed.
5. Try using essential oils or lavender oil to help relax your body and mind.
6. Make sure your bedroom is cool, dark, and quiet.