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What are some tips for getting a good night’s sleep?
assistant
1. Try to maintain a regular sleep schedule by going to bed and rising at similar times every day.
2. Avoid napping during the day and limit caffeine intake, especially late in the day.
3. Practice relaxing activities, such as reading a book or taking a warm bath, before bedtime.
4. Make sure your bedroom is dark, cool, and free of intrusive noise or light.
5. Avoid using electronic devices right before bed, as the light may interfere with sleepiness.
6. Try to avoid intense exercise and meals right before bedtime.
7. To help you sleep, consider taking melatonin supplements.