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How can I prevent myself from becoming depressed?
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One way to prevent yourself from becoming depressed is to practice healthy coping strategies. These could include engaging in physical activity, spending time with friends and family, or taking part in activities that bring you joy. Additionally, try to focus on the positive aspects of your life, such as the people and things you love, and remember that it's okay to feel down sometimes. Finally, if you're feeling overwhelmed by depression, reach out for help from a mental health professional.