human
I want to know more about the history of yoga, but I don't know where to start?
assistant
The best place to start is with the origins of yoga itself. Yoga originated in India around 5000 years ago and has been practiced for centuries as a spiritual practice that focuses on physical and mental well-being. It involves various techniques such as meditation, breathing exercises, postures (asanas), and relaxation practices. There are many different schools within the practice of yoga, each emphasizing different aspects of its philosophy.