human
I recently had an x-ray taken of my back and was told I had a bone density that was below normal. What does this mean and how can I improve it?
assistant
This means you have low bone mass, which is a risk factor for osteoporosis. To improve your bone mass, you should increase your calcium intake by eating more dairy products, such as milk and yogurt, and supplementing with vitamin D3. You should also engage in regular weight bearing exercise and reduce your intake of alcohol, caffeine, and tobacco.