human
What are some ways to get rid of a snoring problem?
assistant
1. Try sleeping on your side instead of your back.
2. Use a humidifier in your bedroom.
3. Make sure your pillow is comfortable and supportive.
4. Avoid drinking alcohol or sedatives before bedtime.
5. Exercise regularly to reduce the amount of fat around your neck.
6. Try using an anti-snoring mouth guard.
7. Talk to your doctor if you're having difficulty sleeping due to snoring.