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What are the best ways to prevent a hangover?
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1. Drink plenty of water throughout the day and night before the event.
2. Avoid sugary drinks, as they can cause dehydration.
3. Eat light meals and snacks that are high in protein and complex carbohydrates.
4. Get plenty of sleep the night before and try to avoid alcohol consumption late at night.
5. Take ibuprofen or aspirin to reduce inflammation if you feel like your head is pounding.
6. If possible, drink herbal teas such as chamomile or peppermint to help settle your stomach.