human
I'm a vegetarian, what is the best way for me to get enough protein?
assistant
The best way for you to get enough protein is to include plant-based proteins in your diet such as beans, lentils, nuts and seeds. You can also try eating more foods like tempeh, quinoa, tofu, and seitan. Additionally, make sure to drink plenty of water to ensure that you are getting adequate hydration which will help with digestion and nutrient absorption.