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How do you get the most out of a meditation session?
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The key to getting the most out of a meditation session is to be consistent. Set aside time each day and stick with it, even if it’s just for a few minutes at first. Make sure to focus on your breath, as this will help you stay present and mindful throughout the session. Also, make sure that you are comfortable and relaxed in whatever position you choose to meditate in. Lastly, remember to practice self-compassion and gratitude during your sessions.