human
I've heard about the importance of a healthy diet, but I don't know how to go about eating right. What is the first step to take?
assistant
The first step in eating right is to make sure you're getting plenty of fruits and vegetables into your diet. Try to include at least five servings each day. Additionally, it's important to limit your intake of processed foods, as these often contain unhealthy fats, sodium, and added sugars that can negatively affect your health. Instead, focus on whole grains, lean proteins, and legumes for optimal nutrition.