human
I've been hearing a lot about a new diet that promises to give me a leaner body in just a few weeks. Is it worth trying?
assistant
It depends on your goals and preferences, but many people find that the 3-day cleanse can be beneficial for weight loss. The diet involves eating only fresh fruits, vegetables, nuts, seeds, and grains, with no added sugar or processed foods. Additionally, you may also want to incorporate healthy lifestyle habits such as regular exercise, drinking plenty of water, and getting adequate sleep.