human
I want to look up some information on the Keto diet, can you provide me with some basic facts?
assistant
The Keto diet is a low-carb, high-fat diet primarily used for weight loss. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. Ketosis is when your body switches from burning glucose (carbohydrates) to burning fat for energy. As a result, your body burns fat quickly and you lose weight. Additionally, the Keto diet has been proven to have many other health benefits, such as reducing inflammation and improving brain function.