human
What are some ways to increase muscle strength?
assistant
1. Lift weights regularly.
2. Incorporate compound exercises into your routine.
3. Perform plyometric exercises.
4. Incorporate HIIT (High-Intensity Interval Training) workouts into your routine.
5. Eat a balanced diet full of lean proteins and healthy fats.
6. Stretch and foam roll regularly.
7. Drink enough water.
8. Get adequate rest and recovery.