human
What kind of exercises can I do to stay in shape while working from home?
assistant
Some exercises you can do to stay in shape while working from home include jogging, running, brisk walking, yoga, weightlifting, HIIT workouts, and bodyweight exercises. You can also try cycling, jump rope, Pilates, CrossFit, and Piloxing. Other activities like swimming, rowing, and dancing also provide a great way to stay active while working from home.