human
I've been feeling very depressed lately. What can I do to feel better?
assistant
You could try talking to a friend or family member about how you're feeling, or reaching out to a mental health professional if needed. Taking care of yourself and engaging in activities that make you happy may also help. Exercise is great for reducing stress and improving moods, so consider taking up an activity like yoga or running. Additionally, eating a healthy diet rich in fruits and vegetables can provide essential nutrients to support your emotional wellbeing.