human
Which is the best type of exercise for me to do?
assistant
The best type of exercise for you to do will depend on your fitness goals and preferences. If you are looking for a full-body workout that targets all major muscle groups, then strength training exercises such as squats, deadlifts, and push-ups may be a good choice. For those looking for an aerobic workout, cardio exercises like running, swimming, cycling, or walking can help burn calories quickly and improve cardiovascular health. Ultimately, it's important to find activities that you enjoy so you'll stick with them over time.