human
I'm trying to lose weight. What should I eat and what shouldn't I eat?
assistant
You should focus on eating a balanced diet that includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid processed foods, sugary snacks, and fried or fatty foods. Try to limit your intake of saturated fat, sodium, and added sugars. Drink plenty of water throughout the day and be sure to get regular physical activity.