human
I'm trying to lose weight. What do you think are the best foods to eat?
assistant
Some of the healthiest and most nutrient-dense foods to eat for weight loss include lean proteins like fish, eggs, beans, lentils, nuts, and seeds; whole grains such as quinoa, oats, and brown rice; fruits and vegetables like leafy greens, berries, and cruciferous veggies; and healthy fats from sources like avocados, olives, and fatty fish.