human
I'm having trouble sleeping lately. What can I do to get a good night's sleep?
assistant
Try setting aside some time each day for winding down before bed. Take a few minutes to read, listen to calming music, or take a warm bath. Make sure your bedroom is dark and cool, and try not to look at your phone or other screens an hour before you plan on going to sleep. Exercise regularly during the day, but make sure it’s done early in the evening so that you don't have too much energy left over after dinner. Lastly, create a consistent bedtime routine that helps you relax and prepare for sleep.