human
I've heard that acupuncture is good for reducing stress and helping with insomnia. Is that true?
assistant
Yes, acupuncture can be a great way to reduce stress and improve sleep. Studies have shown that acupuncture can help people relax and fall asleep faster, as well as reduce the number of times they wake up during the night. It also helps to balance hormones that are related to sleep, which can lead to improved sleep quality.