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What is the best way to reduce stress and anxiety?
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The best way to reduce stress and anxiety is to practice mindfulness. Mindfulness can be defined as being aware of your thoughts, feelings, and sensations without judging them. Practicing mindfulness can help you become more aware of when you are feeling stressed or anxious, and then you can take steps to manage it better. Other ways to reduce stress and anxiety include exercising regularly, getting enough sleep, eating a healthy diet, connecting with friends and family, and finding activities that bring you joy.