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How to best support a family member with depression?
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The most important thing when supporting a family member with depression is to be understanding and patient. Show them that you care about them and want to help. Listen to their experiences without judgment, and try to help them find ways to cope with their depression in a healthy way. Create an environment of acceptance and support. Consider joining them in seeing a therapist or joining a support group. Provide opportunities for them to find pleasure in activities they still enjoy. Offer to spend time with them in a way that helps make them feel supported and loved.