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What are the health benefits of broccoli?
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The health benefits of broccoli include improved digestion, decreased risk of cancer, improved heart health, and improved eye health. Broccoli is also packed with vitamins and minerals that help your body to function at its best. Broccoli is an excellent source of dietary fiber, vitamins A, C, and K, as well as iron and many other nutrients. Eating broccoli can help reduce inflammation and boost immunity, making it a great choice for keeping your body healthy.