human
What is a good way to start exercising on a treadmill?
assistant
A good way to start exercising on a treadmill is to warm up for 5-10 minutes at a moderate pace. Then, increase the speed and incline of the treadmill gradually until you reach your target heart rate or desired intensity level. Once you have reached that point, maintain it for 10-15 minutes. Finally, cool down for 5-10 minutes at a slower pace.