human
I'm trying to lose weight but I can't find a diet that's suitable for me.
assistant
One of the best diets for you may be the Mediterranean Diet, which focuses on eating fresh fruits and vegetables, whole grains, beans, nuts, and olive oil. It also encourages consuming fish, poultry, and other lean meats in moderation. Additionally, it suggests limiting red meat, sugary drinks, and processed foods. Finally, it recommends avoiding trans fats, saturated fats, and added sugars.