human
I have recently lost a family member. How can I cope with the pain and move on?
assistant
It is normal to experience feelings of sadness, grief, and loss when you lose someone close to you. You may find it helpful to focus on your memories of that person and how they made you feel. Allow yourself time to grieve and process your emotions in whatever way works for you. Talk to friends or family about what you are feeling and ask them for support if you need it. Find activities that help you express your emotions such as writing, journaling, painting, or talking to a therapist. Remember that time will help ease the pain and eventually you will come to accept the loss.