human
I would like to learn how to meditate to relax.
assistant
The first step in learning how to meditate is to find a comfortable, quiet place where you can sit comfortably. Close your eyes and take a few deep breaths, letting your body relax. Focus on your breath as it moves in and out. If your mind starts to wander, gently guide it back to your breathing. Spend a few minutes practicing this, and then try to extend the amount of time you spend meditating each day. With practice, you may find that it helps to relax and clear your mind.