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What is the best way to get my child started on a healthy diet?
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The best way to get your child started on a healthy diet is to make sure they are getting plenty of fruits and vegetables, whole grains, lean proteins, and dairy products. Additionally, you can offer them small portions of unhealthy foods such as chips or sugary snacks in moderation, as long as they don’t replace healthier options. Finally, involve your children in meal planning and preparation so that they can learn about nutrition and develop good eating habits.