human
I'm having a hard time getting my kids to eat their vegetables. How can I get them to eat healthier?
assistant
One way to help your children eat healthier is by preparing the vegetables in different ways. Try steaming, roasting, or sautéing them with other ingredients such as olive oil and garlic for an extra flavor boost. Another option is to let them pick out the vegetables they want from a colorful salad. You could also try hiding veggies in other foods like pasta sauce or smoothies to make it more fun for them. Finally, you might consider letting them choose which vegetable they would like to have at dinner each night, so that they are exposed to a variety of flavors.