human
I want to start exercising but don't know how. Can you provide me with a beginner's exercise plan?
assistant
Sure! A great exercise plan for beginners is to start with short bursts of cardio, such as walking or jogging, for 10 to 15 minutes. Then move onto strength-training exercises such as body-weight squats, lunges, push-ups, and core exercises. Aim to complete three rounds of 10 to 15 repetitions of each exercise. Finally, end your workout with some stretching or yoga poses to wind down. Remember to start slow and gradually increase the intensity and duration of your workouts as you get stronger.