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What are the different types of meditation and which one do you think is best?
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The types of meditation vary depending on the approach. Common techniques include mindfulness meditation, focused meditation, mantra meditation, Transcendental meditation, progressive relaxation, and yoga meditation. In terms of which one is best, it really depends on the individual’s needs and goals. Ultimately, the best meditation practice is the one that works best for you. Exploring the different types of meditation can help you find the practice that resonates most with you.