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What is the most important thing I can do to prevent heart disease?
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The most important thing you can do to prevent heart disease is to maintain a healthy lifestyle. This includes eating a balanced diet, getting regular exercise, and managing stress. It's also important to keep your cholesterol levels low by avoiding saturated fats, trans fats, and dietary cholesterol. Additionally, it may be beneficial to take preventive medications such as aspirin or statins if you have certain risk factors for heart disease.