human
I have been diagnosed with a hernia. I'd like to know what I can do to prevent it from coming back.
assistant
You should make sure you are doing your best to maintain a healthy lifestyle, including eating a balanced diet and exercising regularly. Additionally, it may be beneficial to reduce your stress levels by engaging in relaxation techniques such as yoga or meditation. Finally, if you notice any pain or discomfort while coughing or lifting heavy objects, seek medical attention immediately.