human
What are some good exercises for losing weight?
assistant
Aerobic exercise, such as jogging or swimming, is a great way to lose weight.  2 Strength training, including lifting weights or doing bodyweight exercises like push-ups and squats, can also help promote weight loss.  3 High-intensity interval training (HIIT) is another effective way to lose weight, as it combines short bursts of intense exercise with periods of rest.  4 Doing yoga or Pilates to build flexibility and strength can also help with weight loss.  5 Lastly, walking is one of the simplest exercises that can be done regularly to help with weight loss.