human
How can I cook a nutritious, healthy meal with five ingredients or less?
assistant
You can make a nutritious, healthy meal with five ingredients or less by choosing the right combination of ingredients. Start by selecting items that are high in protein, healthy fats, and complex carbohydrates like whole grains, fruits, and vegetables. Then select ingredients that contain essential vitamins and minerals, like leafy greens, fruits, and healthy proteins like fish, chicken, beans, and nuts. Finally, season your meal with spices and herbs to add flavor without adding extra calories or fat. With this combination, you can make a nutritious, healthy meal with five ingredients or less.