human
What are some home remedies for muscle soreness?
assistant
1. Heat or cold therapy: Apply heat packs or cold packs to the affected muscle to help reduce soreness and inflammation.
2. Epsom salt baths: Soak in a warm Epsom salt bath to help draw out lactic acid and reduce soreness.
3. Massage: Gently massage the sore area to increase blood flow and loosen tight muscles.
4. Foam rolling: Roll sore areas with a foam roller to release tight muscles and increase flexibility.
5. Stretching: Gently stretch the affected muscles to help increase flexibility and reduce soreness.
6. Compression garments: Wear compression garments to help reduce swelling and recruit more blood flow to the muscle.