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What are some healthy eating habits for managing diabetes?
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1. Eating a balanced diet that includes lots of vegetables and fruit, whole grains and lean proteins.
2. Limiting added sugar and processed foods.
3. Incorporating healthy fats like olive oil, avocado, and nuts.
4. Planning meals and snacks ahead of time to avoid overeating.
5. Paying attention to portion sizes.
6. Being mindful of how certain carbohydrates affect blood sugar levels.
7. Avoiding or limiting red meats and other saturated fats.
8. Trying to eat meals and snacks at the same time each day.