human
What are the best ways to get my children to sleep?
assistant
The best way to get your children to sleep is to establish a consistent bedtime routine. Start by having a relaxing bath or shower, then read a book together and have some quiet time before tucking them in for the night. Make sure you keep the lights dimmed and the room cool. Avoid stimulating activities like TV and computer use an hour before bedtime. If necessary, give them a small snack before bed. Finally, make sure they're comfortable with their sleeping environment, such as a comfortable mattress and pillow.