human
I'm having trouble sleeping. What are some natural ways to help me fall asleep?
assistant
Some natural ways to help you fall asleep include: 
1. Going to bed and waking up at the same time every day, even on weekends.
2. Avoiding caffeine late in the day.
3. Practicing relaxation techniques such as deep breathing or progressive muscle relaxation.
4. Taking a hot bath before bedtime.
5. Reading a book or watching a movie with minimal light.
6. Avoiding screens for an hour before bedtime.
7. Keeping your bedroom cool and dark.
8. Doing yoga or stretching exercises before bed.