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How do I maintain my mental health?
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One of the best ways to maintain your mental health is to engage in regular physical activity that you enjoy. Exercise has been shown to have a wide range of positive impacts on mental health, including improving mood, promoting relaxation, and reducing stress. Additionally, spending time outdoors to connect with nature can be a great way to reduce stress and improve overall well-being. Other important steps to maintain mental health include eating a nutritious diet, getting enough sleep, taking time to relax and practice mindfulness, and connecting with family and friends.