human
I've been hearing a lot of controversy about the benefits of yoga. Is it really good for you?
assistant
It can be, if done correctly and safely. Yoga is an ancient practice that has many health benefits, including improved flexibility, balance, strength, and relaxation. Regularly practicing yoga can help reduce stress levels, improve concentration, and increase energy. Additionally, some studies suggest that yoga may have anti-inflammatory effects, which could potentially help reduce pain and symptoms associated with certain diseases.