human
What are some beginner exercises I can do to strengthen my core?
assistant
1. Plank: Start by holding a plank for 10-20 seconds, then gradually increase the length of time.
2. Bridge: Lie on your back with your knees bent and feet flat on the ground and push your hips up towards the ceiling. Hold for a few seconds and then lower back down.
3. Bicycle: Lie on your back with your hands flat on the ground and bring your knees up to your chest. Pedal with your legs in a circular motion.
4. Bird Dog: Start in a tabletop position and extend one arm forward and the opposite leg back and hold for a couple seconds before switching.
5. Side Plank: Lie on your side with your elbow directly underneath your shoulder and prop your body up into a side plank position. Hold for 10-20 seconds and then switch sides.