human
What are some good ways to keep my hair from falling out when I wear it up?
assistant
1. Use a good leave-in conditioner and deep conditioning mask once or twice a week.
2. Avoid using heat styling tools as much as possible, especially on the crown of your head.
3. Try wearing an elastic band underneath your hair for extra support.
4. Make sure you're eating a healthy diet that includes plenty of protein and essential vitamins and minerals.
5. Wash your hair regularly with a gentle shampoo and warm water.
6. Take time to meditate and practice yoga to reduce stress hormones which can cause hair loss.