human
I'm having trouble getting my baby to sleep. What is the best way to help her get to sleep?
assistant
The best thing you can do for your baby when they're having trouble sleeping is to create a consistent bedtime routine that involves winding down with some soothing activities, like reading or singing. Make sure the environment is comfortable and dark, and make sure to keep the lights low. Try not to feed them too close to bedtime, as this can cause them to be more active during the night. If necessary, try using a white noise machine or sound machine to block out any distracting noises.