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How to stop snoring at night?
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1. Try to sleep on your side rather than your back as this can reduce snoring.
2. Keep your bedroom humidity at an optimum level as dry air can cause nasal congestion and snoring.
3. Try nasal strips or nasal sprays to keep your nasal passages open.
4. Avoid alcohol or sedatives before bedtime as these can worsen snoring.
5. Elevate your head with an extra pillow to help keep your airways open at night.
6. Try avoiding large meals and eating dairy before bedtime as these can contribute to snoring.
7. Quit smoking, as it can lead to increased airway inflammation and snoring.
8. Exercise regularly, as this can help to strengthen and tone throat muscles, reducing the risk of snoring.