human
I'm trying to figure out how many calories I need to eat per day to lose weight.
assistant
The amount of calories you need to consume each day depends on your age, gender, activity level and current weight. Generally speaking, a safe daily calorie goal for most people is between 1,200-1,500 calories. To calculate the exact number of calories you should be consuming each day, it's best to consult with a nutritionist or dietitian.