human
Is it true that if I eat the right foods, I can lose weight without dieting?
assistant
It depends on what you mean by “right foods”. Eating healthy and balanced meals is important for maintaining a healthy weight. However, some people find it helpful to focus on eating fewer calories in order to reach their weight loss goals. This may involve reducing portion sizes or eliminating certain foods from your diet altogether. Ultimately, the best way to achieve long-term weight loss is through regular physical activity combined with a healthy eating plan.