human
I've been having trouble sleeping lately. What can I do to help me get a good night's sleep?
assistant
Try setting a regular sleep schedule and sticking to it as much as possible. Go to bed and wake up at the same time each day, even on weekends. Avoid caffeine and other stimulants in the late afternoon and evening. Exercise during the day, but not too close to your bedtime. Make sure your bedroom is dark and cool, and keep your phone away from you while you're trying to sleep. Finally, try relaxation techniques such as deep breathing or progressive muscle relaxation.