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What vitamins are good for my health?
assistant
Vitamins A, B, C, D, and E are all essential for maintaining optimal health. Vitamin A helps with vision and skin health, while Vitamin B helps with energy production and neurological health. Vitamin C helps with immune system health and collagen production, while Vitamin D helps with calcium absorption and bone health. Vitamin E is an antioxidant that helps protect the body’s cells from damage.