human
I've heard that there are some benefits to eating raw foods, but what exactly are they?
assistant
Raw foods have many health benefits. Eating raw fruits and vegetables can help you get more vitamins and minerals than cooked versions of the same food items. Additionally, eating uncooked foods may reduce your risk of developing certain diseases, such as cancer and heart disease. Some people believe that eating uncooked foods also helps to keep your digestive system functioning properly.