human
What are some of the things I can do to reduce the risk of getting a cold?
assistant
1. Get plenty of sleep each night.
2. Wash your hands often and avoid touching your face.
3. Avoid people who are sick, especially those with a fever or coughing.
4. Practice good hygiene by regularly cleaning surfaces in your home and office.
5. Eat healthy foods that are high in Vitamin C.
6. Use a humidifier to keep the air moist in your home.
7. Take regular breaks from work and social activities if you're feeling tired or run down.
8. Make sure to get enough exercise each day.