human
What is the difference between a squat and a lunge?
assistant
The main difference between a squat and a lunge is that a squat involves moving the body from an upright position to a lower one, while a lunge involves moving the body from a lower position to an upper one. In addition, squats involve more of a range of motion than lunges do, as they require the hips to move in all directions, whereas lunges only require the hips to move forward and back.