human
What is the best way to get a good night's sleep?
assistant
The best way to get a good night's sleep is to create a consistent bedtime routine and stick to it. Make sure you have a comfortable mattress, pillow, and blanket for optimal comfort. Avoid caffeine late in the day, as it can keep you up at night. Exercise during the day, but not too close to your bedtime. Try to relax before going to bed by reading or listening to calming music. Finally, try to avoid screens one hour before bedtime.