human
What are some of the best ways to get rid of a bad mood?
assistant
1. Take deep breaths and focus on calming your body and mind.
2. Spend time with friends or family, even if you don't feel like talking.
3. Get physical activity by going for a walk or run outside.
4. Try yoga or meditation to help relax and clear your mind.
5. Listen to music that makes you happy.
6. Write down all the things in your life that make you happy.
7. Practice gratitude by writing down three good things that happened each day.