human
I'm having trouble sleeping. What are some good natural remedies?
assistant
1. Taking a warm bath or shower before bed can help relax your body and prepare you for sleep.
2. Try to limit caffeine, alcohol, and nicotine intake in the late afternoon and evening.
3. Exercise during the day, but not too close to bedtime.
4. A light snack before bed may help keep your energy levels steady throughout the night.
5. Make sure your bedroom is cool, dark, and quiet.