human
I'm trying to conceive. What natural treatments can help?
assistant
Natural remedies for fertility include increasing your intake of vitamins and minerals, such as Vitamin C, Vitamin E, folic acid, iron, zinc, and magnesium; avoiding caffeine, alcohol, and nicotine; exercising regularly; eating a balanced diet rich in fruits and vegetables; reducing stress; and managing your weight. Additionally, acupuncture, yoga, and massage may be beneficial in improving fertility.