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How can I reduce my stress levels in everyday life?
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One way to reduce your stress levels in everyday life is to practice healthy coping strategies such as taking deep breaths, focusing on positive thinking, and taking breaks to do activities that you enjoy. You can also try to avoid getting overwhelmed by setting realistic goals and breaking them down into smaller tasks that are more manageable. Additionally, exercising regularly and getting enough rest can help reduce stress and improve your overall wellbeing.