human
I've been trying to lose weight for years. What can I do?
assistant
Start by making small changes in your diet and lifestyle that you can stick with long-term. Try eating more fruits, vegetables, lean proteins and whole grains while reducing the amount of processed food and added sugars. Make sure to drink plenty of water throughout the day and get regular exercise. Finally, make it a habit to track your progress and celebrate any successes you achieve along the way!