human
I've been hearing about the dangers of sugar. What's the truth?
assistant
Sugar is a simple carbohydrate that your body breaks down into glucose, which is the primary source of energy for your cells. Too much sugar in your diet can lead to obesity, diabetes, and other health problems. However, it's important to note that not all sugars are created equal. Refined white sugar (like table sugar) is highly processed and has been stripped of its natural fiber, vitamins, minerals, and phytonutrients, making it more likely to be stored as fat. In contrast, natural sweeteners like honey or maple syrup have more beneficial nutrients and antioxidants.