human
I'm a new parent. How can I make sure that my child is eating healthy foods?
assistant
One way to ensure your child eats healthy foods is to plan meals ahead of time and include nutritious ingredients in their diet. Make sure you are providing plenty of fruits, vegetables, whole grains, lean proteins, and dairy products. Offer your child a variety of foods so they have the opportunity to try different things. Additionally, it's important to limit sugary snacks and drinks as well as unhealthy fats like fried foods and processed meats. Finally, be sure to provide positive reinforcement for healthy behaviors such as eating healthy foods.