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What are the health benefits of eating blueberries?
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Eating blueberries has a variety of health benefits including promoting heart health, improving brain function, aiding digestion, supporting a healthy immune system, and providing essential vitamins and minerals. Blueberries are especially high in antioxidants, which help to protect cells from free radical damage, which is thought to be a factor in many chronic diseases. They are also a great source of fiber and phytonutrients. In addition, research shows that eating blueberries can help to improve memory and reduce stress.