human
What is a squat and how do I do one?
assistant
A squat is a lower body exercise that involves moving your hips below your knees. To perform a squat, start by standing with your feet slightly wider than shoulder-width apart. Then bend at the hips and knees until your thighs are parallel to the floor or slightly below it. Make sure your back is straight and your chest is up. Return to the starting position and repeat for the desired number of repetitions.