human
How do I prepare a healthy salad?
assistant
To make a healthy salad, start by gathering your favorite vegetables and fruits. You can also add some nuts or seeds for crunch and protein-rich items such as beans or chickpeas. Toss the ingredients together in a bowl with a light dressing of your choice. Add some herbs or spices if you like, plus any other toppings you may want to include. Serve the salad chilled or at room temperature, depending on your preference. Enjoy!