human
I'm looking for a way to reduce my cholesterol. What's the best diet for a person with high cholesterol?
assistant
The best diet for reducing your cholesterol is one that focuses on eating more fiber and plant-based foods, such as whole grains, fruits, vegetables, legumes, nuts, and seeds. Additionally, limiting saturated fats and trans fats can help lower cholesterol levels. Eating fish at least two times per week may also be beneficial.