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What are the best natural supplements for boosting energy?
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The best natural supplements for boosting energy include B vitamins, magnesium, and omega-3 fatty acids. Vitamin B6 is a great way to increase energy levels as it helps convert carbohydrates into glucose, which provides more energy. Magnesium can help reduce fatigue and improve physical performance by helping muscles use oxygen better. Omega-3 fatty acids are essential for brain function, heart health, and overall energy production.