human
I'm trying to eat healthier, but I'm not sure where to start. Can you recommend a good diet?
assistant
A great place to start is by focusing on whole foods that are high in fiber and low in sugar. Eating plenty of fruits, vegetables, legumes, nuts, and seeds can help you reach your health goals. Additionally, try to limit processed and refined carbs like white bread and sugary snacks. Incorporating lean proteins such as fish, poultry, or beans into each meal can also help you feel fuller for longer. Lastly, make sure to drink plenty of water throughout the day to stay hydrated and energized.