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How can I teach my children to be more mindful?
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One way to teach your children to be more mindful is to incorporate mindfulness into your daily routines. Work with them to set up a practice of taking moments throughout the day to take intentional pauses and observe their surroundings. Encourage them to be mindful of their emotions, be aware of their thoughts, and notice their body sensations. You can also lead with example by making a conscious effort to practice mindfulness yourself.