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What is the best way to make a healthy meal?
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The best way to make a healthy meal is to focus on whole foods like fruits, vegetables, lean proteins, and whole grains. Try to incorporate as many different colors of food into your meals as possible for added nutrition. Also, try to limit processed and packaged foods that often contain unhealthy ingredients. Finally, make sure to drink plenty of water throughout the day to stay hydrated and help with digestion.