human
What is the best way to practice meditation?
assistant
The best way to practice meditation is to find a comfortable, quiet space and sit in a relaxed position with your back straight. Focus on your breathing, trying to keep your breath even and steady, and let go of any worries or thoughts that come into your mind. Allow yourself to sit for a few minutes, listening to the sound of your breath, allowing it to bring you into a state of peace and relaxation.