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What are some good questions to ask a personal trainer?
assistant
1. What type of exercise routine would best suit my goals?
2. How can I safely progress through an exercise program?
3. What types of equipment do you recommend for me?
4. Are there any exercises or activities that I should avoid?
5. Do you have any special training methods that could help me reach my fitness goals?
6. Can you provide resources on nutrition and healthy eating habits?
7. How often should I be exercising?
8. Is there anything else you'd like to add about working with clients?