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What are some tips for a healthy pregnancy?
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1. Get regular check-ups and prenatal care from your doctor.
2. Eat a balanced diet that includes plenty of fruits, vegetables, whole grains, and protein.
3. Exercise regularly to stay fit and help reduce the risk of complications during pregnancy.
4. Avoid smoking and drinking alcohol during pregnancy.
5. Monitor your weight and blood pressure throughout your pregnancy.
6. Talk to your doctor about any medications you’re taking or supplements you’re considering taking.
7. Seek social support from family and friends.
8. Make sure you get enough sleep and rest.
9. Ask your doctor about natural remedies such as herbal teas or essential oils.