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What are the current best practices for maintaining a healthy lifestyle?
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1. Eat a balanced diet that includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats.
2. Stay active by getting at least 30 minutes of physical activity every day.
3. Try to get enough sleep, as sleep deprivation can lead to a number of health issues.
4. Avoid smoking and drinking alcohol.
5. Practice stress management techniques, such as meditation and deep breathing.
6. Make sure to visit your doctor for regular check-ups.
7. Socialize and have a positive outlook on life.