human
I've been hearing a lot about the new fad of juicing. Is it really healthy?
assistant
Juicing is a great way to get your daily dose of fruits and vegetables, as well as vitamins and minerals. It's also a convenient way to consume more nutrients in a shorter amount of time than if you were eating whole fruits and vegetables. However, juicing does not provide all of the fiber or other components that are found in whole fruits and vegetables. Therefore, it's important to make sure you're getting enough fiber from other sources such as whole grains, beans, nuts, and seeds.