human
I've been hearing a lot about the Mediterranean diet. Can you tell me what it is?
assistant
The Mediterranean diet is an eating plan that emphasizes plant-based foods such as fruits, vegetables, whole grains, legumes and nuts; moderate amounts of dairy products; lean sources of protein such as fish, poultry and eggs; and healthy fats like olive oil, avocados and olives. It also includes moderate amounts of red wine in moderation.