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What are the health benefits of drinking green tea?
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The health benefits of drinking green tea are numerous and include improved brain function, weight loss, blood sugar control, and improved heart health. Green tea is high in antioxidants that help protect the body from damage caused by free radicals, which can lead to disease. It can also help reduce inflammation, which can help with diseases such as arthritis. Additionally, green tea can help lower cholesterol, which can help reduce the risk of various cardiovascular problems.