human
What kind of exercise should I do to improve my heart health?
assistant
One way to improve your heart health is to do aerobic exercise. Activities like jogging, cycling, jumping rope, swimming, and dancing are all great ways to get your heart rate up and increase your cardiovascular endurance. It's also recommended to do strength-training exercises a couple of times a week, such as weightlifting and yoga, to work your muscles and give your heart a break from the more intense aerobic exercises. Whatever type of exercise you choose, make sure to stay consistent and listen to your body, taking breaks as needed.