human
I've heard that the best way to get over a breakup is to move on, but how do I start the process?
assistant
Start by taking some time for yourself. Spend time with friends and family, doing activities you enjoy, or simply just being alone. This will help to take your mind off of your breakup and give you an opportunity to reflect on your feelings. 2 Next, try to focus on yourself and what makes you happy. Make a list of things that make you feel good about yourself and practice self-care activities like yoga, journaling, or reading. Doing this can help to boost your self-esteem and remind you of all the positive things in your life. 3 Finally, reach out to people who were important to you during your relationship. Reach out to them through social media, emails, text messages, or phone calls. Letting them know that you still care about them and want to remain friends can be a great comfort during this difficult time.