human
I've heard that some foods can reduce the risk of cancer. Which are they?
assistant
Some of the most commonly believed to be beneficial foods include fruits and vegetables, whole grains, legumes, nuts, and seeds. Eating these foods in large amounts may help lower your risk for certain types of cancers, such as breast cancer, colon cancer, and lung cancer. Additionally, eating more plant-based proteins like beans, lentils, and tofu has been linked to a reduced risk of developing certain cancers.