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How does a person managing schizoaffective disorder have a healthy lifestyle?
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To manage schizoaffective disorder, it is vital to maintain a healthy lifestyle which includes getting proper sleep, eating a balanced diet, engaging in regular exercise, avoiding alcohol and drugs, managing stress, and staying connected to friends and family. It is also important to keep up with medication and any other prescribed treatments, and to seek help as soon as any changes or potential episodes are noticed. Finding support from others with the same condition can also be beneficial.