human
I have a lot of anxiety. What are some ways to help alleviate it?
assistant
1. Exercise regularly and get enough sleep.
2. Practice relaxation techniques such as deep breathing, mindfulness meditation or progressive muscle relaxation.
3. Talk with friends and family about your anxieties.
4. Seek professional help if needed.
5. Write down your worries and concerns in a journal.
6. Avoid caffeine, alcohol and nicotine before bedtime.
7. Eat a healthy diet that includes plenty of fruits and vegetables.
8. Get adequate sunlight exposure.
9. Make time for hobbies and interests you enjoy.
10. Take care of yourself by getting enough rest and managing stress.