human
I've been having trouble sleeping. Is there any way to get better sleep?
assistant
Yes, there are some steps you can take to improve your sleep quality. Make sure your bedroom is dark and cool, try avoiding screens for an hour before bedtime, exercise regularly during the day but not too close to bedtime, and create a relaxing pre-bed routine like reading or taking a warm bath. Additionally, if you're experiencing difficulty falling asleep, consider trying relaxation techniques such as progressive muscle relaxation or mindfulness meditation.