human
What are some natural ways to relieve stress?
assistant
1. Exercise regularly 
2. Get plenty of sleep 
3. Spend time with friends and family 
4. Practice mindfulness or meditation 
5. Take deep breaths 
6. Listen to calming music 
7. Write down your worries 
8. Talk to a therapist 
9. Eat healthy foods 
10. Drink herbal tea