human
I'm trying to eat healthier, but I'm not sure where to start. Can you recommend a good diet?
assistant
One of the best diets to try is the Mediterranean Diet. It focuses on eating plenty of fresh fruits and vegetables, whole grains, legumes, nuts, and seeds, as well as incorporating healthy fats such as olive oil and avocados into your meals. Additionally, it encourages consuming moderate amounts of fish, poultry, and dairy products, while limiting red meat and processed meats. This diet has been linked to many health benefits including reduced risk of heart disease, type 2 diabetes, and certain cancers.