human
I'm trying to lose weight but I've heard that eating eggs in the morning can cause me to gain weight. Is this true?
assistant
Yes, eating eggs for breakfast can be a bad idea if you are trying to lose weight. Eggs contain high amounts of protein and fat, which can make it more difficult for your body to burn calories efficiently throughout the day. Additionally, egg yolks are higher in cholesterol than other types of foods, so they can increase your cholesterol levels, which is not good for those looking to lose weight.