human
What are some good exercises to stretch my back?
assistant
1. Child's Pose
 • This yoga pose stretches the spine and opens the chest to release knots and tension.
2. Cat-Cow
 • This pose is a combination of two movements done in a flowing manner. It loosens and warms up the entire spine.
3. Back Extensions
 • Doing extensions helps to strengthen the muscles of the back as well as stretch it.
4. Cobra Pose
 • This pose also opens up the chest and strengthens the spine.
5. Bridge Pose
 • This is a great overall preparation for other back strengthening exercises. It simultaneously strengthens and stretches the back muscles.
6. Standing Twist
 • This exercise helps increase mobility of the spine.
7. Backbends
 • This exercise helps to stretch the muscles of the back and increases strength.
8. Lunges
 • Lunges can help improve flexibility of the hips and stretches the hamstrings, which can help reduce tension in the lower back.