human
I've heard that a healthy diet can help me lose weight. What are some good ways to eat healthy?
assistant
1. Eat plenty of fruits and vegetables, whole grains, lean proteins, and healthy fats.
2. Cut back on processed foods, added sugars, and saturated fats.
3. Avoid eating too much red meat, which is high in saturated fat.
4. Drink plenty of water throughout the day.
5. Make sure you're getting enough fiber by including more whole grains and legumes in your diet.