human
I'm trying to get a good night's sleep. What are the best ways to get to sleep?
assistant
The best way to get to sleep is to create a relaxing bedtime routine that includes winding down with activities like reading, taking a warm bath or shower, and avoiding screens at least an hour before you plan to go to sleep. Additionally, try to keep your bedroom cool, dark, and quiet so that it will be easier for you to fall asleep quickly.