human
What are the pros and cons of different types of diet?
assistant
Pros of different types of diets:
 • Flexibility in food choices
 • Sustainability
 • Potential to improve overall health and wellbeing
 • Allows you to tailor your diet to meet specific dietary needs based on health and lifestyle

Cons of different types of diets:
 • Restrictive nature which can lead to nutrient deficiencies
 • Wrong way of dieting may lead to disordered eating
 • Difficult to maintain diet long term
 • Possibility of restrictive foods leading to boredom with diet.