human
How can I prepare dinner quickly that is both healthy and tasty?
assistant
One way to prepare dinner quickly that is both healthy and tasty is to start with a few fresh ingredients like vegetables, lean proteins, and whole grains. Try to incorporate a variety of colors and textures into your meal. Consider making a stir-fry with some quick-cooking veggies like snow peas or bell peppers, or grilled chicken served over a bed of quinoa and spinach. If you're looking for something even faster, try a wrap filled with greens and grilled veggies, drizzled with olive oil and balsamic vinegar.