human
I'm a little nervous about going to the dentist. How can I overcome my fears?
assistant
One way to help you overcome your fear of visiting the dentist is to create a positive mindset and focus on the benefits of seeing the dentist. Make sure to practice relaxation techniques such as deep breathing or progressive muscle relaxation, so that when you're in the dental chair, you can remain calm and relaxed. Additionally, try to find out more information about what the dentist will do during your visit and how they'll treat your specific issue. This could make the experience less intimidating.