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What are the health benefits of sourdough bread?
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Sourdough bread is a great source of probiotics, as it contains lactic acid bacteria. These bacteria help to boost your immune system and can also improve digestive health. 2 Sourdough bread has higher levels of fiber than other types of bread, which can help you feel fuller for longer. 3 Sourdough bread is rich in vitamins and minerals such as B vitamins, vitamin C, magnesium, zinc, iron and calcium. 4 Sourdough bread may reduce cholesterol levels and blood sugar levels. 5 It's thought that sourdough bread may be beneficial for people with allergies due to its low gluten content. 6 Sourdough bread can help to increase satiety, meaning you will feel more satisfied after eating it.