human
How can I get my son to start eating healthier food?
assistant
Start by making sure you are providing healthy options for your child. Try preparing meals with fresh fruits and vegetables, lean proteins, whole grains, and low-fat dairy products. Offer a variety of foods that your child likes and make it fun by adding different toppings or sauces. Additionally, try to incorporate more plant-based meals into their diet such as salads or smoothies. Finally, be patient and consistent in offering these new foods and don’t force them if they aren’t interested at first.