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How can I stay in shape while working from home?
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To stay in shape while working from home, try to stick to a regular exercise routine. Incorporate physical activities that you enjoy, such as walking, running, cycling, or home workouts. Also, try to maintain a healthy diet with plenty of fruits and vegetables and stay hydrated. Set realistic goals and reward yourself when you reach them, this will help keep you motivated. Finally, make sure you take regular breaks throughout the day to stretch, move around, and give your eyes a break from the screen.