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What are some good ways to prevent a cold?
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1. Get plenty of sleep each night, as lack of sleep can weaken your immune system.
2. Wash your hands frequently with soap and water or an alcohol-based hand rub.
3. Avoid touching your eyes, nose and mouth.
4. Eat healthy foods like fruits and vegetables that provide essential vitamins and minerals.
5. Drink plenty of fluids such as water, juice, and hot tea to stay hydrated.
6. Try to avoid close contact with people who may have the flu.
7. Use a humidifier in your home if possible.
8. Take a daily multivitamin supplement to ensure you get all the essential vitamins and minerals.