human
I'm having trouble sleeping lately. What can I do to help myself get a good night's sleep?
assistant
1. Try to establish a consistent bedtime and wake up time each day, even on weekends.
2. Avoid caffeine, nicotine, alcohol, and large meals before bed.
3. Exercise regularly during the day, but avoid strenuous exercise within two hours of going to bed.
4. Make sure your bedroom is cool, dark, and comfortable.
5. Create a relaxing environment in your bedroom by using soothing colors and scents.
6. If you're unable to fall asleep within 20 minutes after turning off the lights, get out of bed and do something else until you feel tired again.