human
What are the common sleep problems and how can I solve them?
assistant
Common sleep problems include difficulty falling asleep, trouble staying asleep, waking up too early, and not feeling well-rested when you wake up. Solutions to these problems include creating a relaxing bedtime routine, avoiding caffeine, strenuous exercise and blue light exposure in the evening, reducing stress, and getting enough fiber and protein in your diet. Other tips include avoiding long daytime naps, sleeping in a cool dark room, and using natural sleep aids like chamomile tea or lavender essential oil.