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What are most common tips to reduce anxiety?
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1. Practice deep breathing techniques.
2. Exercise regularly.
3. Engage in activities that help you relax.
4. Identify and challenge anxious thoughts.
5. Spend time with supportive people.
6. Develop healthy sleep habits.
7. Develop healthy eating habits.
8. Get outside and go for a walk.
9. Reach out and connect with others.
10. Practice mindfulness and relaxation techniques.