human
I'm new to yoga. Are there any poses I should work on first?
assistant
Some great poses to start with as a beginner are mountain pose (Tadasana),downward facing dog (Adho Mukha Svanasana), cobra pose (Bhujangasana), warrior 1 (Virabhadrasana I), and bridge pose (Setu Bandha Sarvangasana). Make sure to focus on proper form and alignment, and be sure to listen to your body to make sure you're comfortable throughout the poses.