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What are the best ways to overcome and manage anxiety?
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1. Create a routine and stick to it.
2. Practice relaxation techniques, such as deep breathing, yoga, or mindfulness.
3. Exercise regularly and make time for activities you enjoy.
4. Challenge your anxious thoughts and behaviors.
5. Accept uncertainty and learn to be okay with it.
6. Connect with others and find social support.
7. Learn strategies to manage stress and anxiety.
8. Check out books or online resources to learn more about anxiety.
9. Talk to a therapist or mental health professional to gain support.
10. Make lifestyle changes, such as getting enough sleep and reducing alcohol consumption.