human
What are some good ways to help me get rid of stress?
assistant
1. Exercise regularly, even if it's just going for a walk or doing yoga.
2. Take deep breaths and focus on your breathing.
3. Talk to someone you trust about how you're feeling.
4. Write down your thoughts in a journal.
5. Practice mindfulness techniques such as meditation or mindful walking.
6. Get enough sleep each night.
7. Eat healthy meals and snacks throughout the day.
8. Spend time with family and friends.
9. Make time for activities that bring you joy.
10. Avoid caffeine, alcohol, nicotine and other stimulants.