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What can I do to make sure my kids are eating healthy foods?
assistant
One thing you can do is to plan meals ahead of time. Make a list of nutritious, easy-to-prepare foods that your family enjoys and stick to it. You could also try making some healthier swaps for the ingredients in your favorite recipes. Try replacing butter with olive oil or avocado, using whole wheat flour instead of white, and adding vegetables like spinach or kale. Finally, encourage your children to help out in the kitchen by asking them to help prepare snacks like fruit smoothies or vegetable crudités.