human
Is there anything I can do to reduce the symptoms of arthritis?
assistant
Yes, there are a few things you can do to help relieve some of the symptoms of arthritis. Start by getting regular exercise and stretching your joints regularly. Make sure to keep your muscles strong with strength training exercises. You may also want to try using heat or ice therapy on your affected joints as well as taking anti-inflammatory medication. Additionally, it's important to manage stress levels and get adequate sleep.