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What are the best meditation techniques to help reduce stress?
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The best meditation techniques for reducing stress include mindfulness meditation, guided imagery, progressive muscle relaxation, and breathwork. Mindfulness meditation involves focusing on the present moment, being aware of your thoughts and feelings, and letting go of judgment. Guided imagery involves imagining a peaceful place or experience to help reduce stress. Progressive muscle relaxation involves tensing and then relaxing muscles throughout your body to reduce tension. Finally, breathwork involves focusing on your breathing to help bring your attention to the present moment.