human
How can I adjust my diet to be healthier?
assistant
A healthier diet can be achieved by focusing on eating whole and unprocessed foods such as fruits, vegetables, legumes, and whole grains. Additionally, limiting your intake of processed, high-sugar, and high-fat foods, as well as reducing your overall caloric intake, can help you to achieve a healthier diet. Eating smaller portions can help to reduce your caloric intake while ensuring that you get enough nutrients in your diet. Furthermore, focusing on eating nutrient-rich foods, such as fatty fish and nuts, can help to provide additional essential vitamins and minerals and provide essential fatty acids.