human
I'm a bit worried about my health. Is there a natural remedy that I can take to help improve my memory?
assistant
You could try taking omega-3 fatty acids, as these have been linked to improved brain function and memory in some studies. Other supplements that may be beneficial include ginkgo biloba, which has been found to enhance cognitive performance, and vitamin B12, which is important for maintaining healthy nerve cells. Additionally, getting regular exercise and eating a balanced diet rich in fruits and vegetables can also help keep your mind sharp.