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What does self care mean?
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Self care is an act of taking care of and being mindful of one's own mental, physical, and emotional health. It is a conscious decision to prioritize and make time for activities that nurture and nourish oneself, and may involve activities such as creating and maintaining healthy boundaries, engaging in self-soothing activities, practicing good hygiene, getting enough rest and physical activity, eating healthy and nutritiously, meditating or affirmations, and engaging in hobbies and pursuits that bring joy and meaningfulness.