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What is the importance of yoga for physical and mental health?
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The importance of yoga for physical and mental health cannot be overstated. Yoga is a holistic practice that works to improve both physical and mental health. It helps to reduce stress and can improve flexibility, strength, and balance. It is also known to help with digestion, circulation, and respiration, as well as to boost the immune system. On a mental level, yoga can help to improve concentration, focus, and clarity, while at the same time providing a feeling of inner peace and relaxation. All of these benefits combine to positively influence physical and mental health, making yoga an important part of self-care and well-being.