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How can I identify and deal with stress in my daily life?
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One way to identify and deal with stress in your daily life is to pay attention to your body's warning signs of stress. Common physical symptoms include increased heart rate, nausea, headaches, and tightness in the chest. You can also pay attention to your emotions, such as feeling overwhelmed, irritable, or anxious. Once you have identified these signs, you can take action to reduce your stress by using techniques such as deep breathing, progressive muscle relaxation, exercise, or talking to a friend. Additionally, it may help to keep a journal to help track your progress or to help identify any patterns that may be causing you stress.