human
I have been trying to lose weight, but I've been having trouble finding a healthy diet to follow. Can you recommend a good diet plan for me?
assistant
A great diet plan for losing weight is the Mediterranean Diet. It focuses on eating plenty of fresh fruits and vegetables, lean proteins like fish and poultry, whole grains such as brown rice and quinoa, legumes, nuts, and olive oil. You should also limit your intake of processed foods, red meats, and saturated fats. Additionally, it's important to drink plenty of water throughout the day, as this will help keep you feeling fuller longer.