human
How can I get my cholesterol levels down without taking drugs?
assistant
The best way to lower your cholesterol levels is to eat a healthy diet, exercise regularly, and maintain a healthy weight. You should also avoid foods high in saturated fat and trans fats, as well as smoking. Additionally, you may consider reducing your alcohol intake and increasing your fiber intake. Finally, talk to your doctor about any medications they might recommend that could help lower your cholesterol levels.