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How do I find a good therapist to help me deal with my depression?
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The first step is to make sure you have a clear idea of what type of therapy you are looking for. You can start by researching different types of therapies, such as cognitive behavioral therapy (CBT), psychodynamic therapy, or interpersonal therapy. Once you have an understanding of the different approaches, it's important to look at reviews and feedback from people who have used these therapies before. You can also ask your doctor or mental health professional for suggestions on therapists that specialize in treating depression.