human
What are some home remedies for allergies?
assistant
1. Taking a steam or shower to help open up your airways.
2. Using saline nasal spray to help thin out mucus and reduce inflammation.
3. Drinking herbal tea, such as chamomile or peppermint, which can help soothe the throat.
4. Applying cool compresses to the face and neck.
5. Avoiding triggers like dust mites, pet dander, and pollen.
6. Wearing a mask when you're around someone who has an allergy.