human
I am trying to lose weight, but I'm having a hard time sticking to my diet. What should I do?
assistant
You might want to consider using meal-replacement shakes or bars as an easy way to get the nutrition your body needs while still following a healthy diet. These products are specially formulated to provide all of the essential vitamins and minerals you need in one convenient package. They can also help make sure that you're getting enough protein throughout the day.