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What activities can I do to relieve stress?
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Exercise
 • Exercise is one of the best ways to reduce stress. Taking time for a brisk walk, run, bike ride or other form of exercise can help clear your mind and release endorphins, which can improve your mood. 2 Meditation
 • Research has shown that meditation can help relieve stress-related symptoms. Taking some time each day to sit quietly and focus on relaxation and meditation can help clear your mind and reduce stress.3 Get Creative
 • Doing something creative like painting, drawing, or writing can be a great way to express yourself and relieve stress. Taking the time to focus on something creative and explore your imagination can help to reduce stress and bring peace and relaxation.4 Connect with Others
 • Talk to friends, family, or colleagues about your stress. Connecting with others and talking about what’s going on in your life can help you to feel supported and can provide a release for stress.5 Take a Break
 • Taking time for yourself during a stressful time can help to reduce stress levels. Taking a break from your daily routine and activities can help to refresh and recharge your mind and body.