human
What are some strategies I can use to make healthier food choices?
assistant
Some strategies you can use to make healthier food choices include: 
1. Eating a variety of healthy foods from all food groups.
2. Making sure to consume plenty of fruits, vegetables, lean proteins, and whole grains.
3. Limiting your intake of processed and fried foods.
4. Keeping an eye on portion sizes.
5. Trying to avoid eating late at night.
6. Stocking your kitchen with healthy snacks.
7. Planning meals in advance.
8. Reading nutrition labels before purchasing food.
9. Eating smaller meals more frequently throughout the day.
10. Drinking plenty of water.