human
I'm interested in finding out about the different kinds of yoga.
assistant
Yoga is an ancient practice that involves physical postures and breathing techniques to achieve spiritual awareness. It can be practiced as a form of exercise, a way to relax, or even as a form of meditation. There are many different types of yoga, each with its own set of principles and goals. Some forms focus on strength and flexibility while others emphasize mindfulness and relaxation. Each type of yoga has its own unique benefits, so it's important to find one that works best for you.