human
What techniques can I use to improve my short-term memory?
assistant
1. Pay close attention to the information you are trying to remember.
2. Break the information down into smaller, more manageable pieces.
3. Try to relate the information to something you already know.
4. Try to create a memorable image, story, or phrase for the material you are trying to remember.
5. Recite the information to yourself gradually, repeating it as necessary.
6. Practice using recall techniques such as the memory palace or linking.
7. Test yourself regularly with quizzes or review sessions.
8. Get adequate sleep and exercise to maintain brain health.