human
I'm trying to get in shape, but I don't know where to start. Do you have any advice?
assistant
My advice would be to start small and gradually increase your intensity as you become more comfortable with the exercises. Start by doing a few basic bodyweight exercises such as squats, push-ups, lunges, planks, and burpees. Then add some light weights for additional resistance. Make sure to warm up before starting each exercise and stretch afterwards to prevent injuries. Lastly, make sure to track your progress so that you can stay motivated. Good luck!