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What are some basic principles of nutrition?
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Some basic principles of nutrition include: 
1. Eating a variety of nutrient-dense foods 
2. Balancing caloric intake with physical activity 
3. Consuming adequate amounts of vitamins and minerals 
4. Making sure to include adequate amounts of proteins, carbohydrates, and fats 
5. Limiting unhealthy fats, sodium, and added sugars 
6. Drinking plenty of water 
7. Eating mindfully and listening to hunger cues.