human
I'm having trouble sleeping lately. Are there any natural ways to help me sleep better?
assistant
Yes, there are several natural ways you can try to improve your sleep quality. These include reducing caffeine intake and alcohol consumption, creating a relaxing pre-bedtime routine, avoiding screens for an hour before bed, exercising regularly during the day, and getting adequate sunlight exposure during the day. Additionally, eating healthy foods rich in tryptophan, such as turkey, cheese, milk, and bananas, may also be beneficial in helping you get better sleep.