human
I have a lot of trouble falling asleep. What are some natural remedies that can help me sleep better?
assistant
1. Taking a warm bath or shower before bedtime may help you relax and prepare for sleep.
2. Try listening to calming music, reading a book, or taking part in relaxing activities like yoga or meditation.
3. Exercise regularly during the day, as physical activity has been found to improve quality sleep.
4. Avoid caffeine late in the day, as it can keep you up at night.
5. Cut back on alcohol and nicotine before bedtime, as these substances can disrupt your sleep patterns.