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What is the most effective way to get a good night's sleep?
assistant
The most effective way to get a good night's sleep is to establish a regular bedtime routine. Make sure you wind down before bed, avoiding screens and other stimulating activities. Try to relax in a comfortable environment and avoid caffeine late in the day. Exercise regularly but not too close to bedtime. Get into a comfortable position, such as lying on your back with your feet elevated. If needed, take a warm bath or shower before bed. Finally, make sure your bedroom is dark, quiet, and cool.