human
What are some tips to help me get a good night's sleep?
assistant
1. Try to establish a regular bedtime and wake-up time, even on weekends.
2. Avoid caffeine and nicotine in the late afternoon and evening.
3. Exercise regularly during the day but avoid strenuous activities right before bed.
4. Establish a relaxing pre-bed routine such as taking a warm bath or reading a book.
5. Create a comfortable sleeping environment with minimal distractions.
6. Make sure your bedroom is dark, cool and quiet.
7. Avoid using electronic devices for an hour before going to bed.