human
I'm having trouble getting my child to go to bed on time. What can I do?
assistant
One way to help your child get to sleep on time is to establish a consistent bedtime routine. Make sure that your child has a calm and relaxing environment before they go to bed, such as dimming the lights and playing calming music or reading a book. Additionally, you can try setting up an incentive system for going to bed on time. For example, give your child a sticker chart or star chart each night for going to bed on time. This will help them see how important it is for them to follow their bedtime routine.