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What are the benefits of regular exercise?
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1. Regular exercise can improve overall health and wellbeing by strengthening your heart, lungs, and muscles, and reducing the risk of chronic diseases such as diabetes and obesity.
2. It can also improve mental health and help reduce stress, anxiety, and depression.
3. Regular exercise can lead to greater self-esteem and confidence, and enhanced concentration, focus, and motivation.
4. Regular exercise can also reduce the risk of cognitive decline as you age, and can improve sleep quality and quantity.