human
Can you suggest any low impact exercises to help me stay fit?
assistant
1. Walking or jogging are both great low impact exercises.
2. Swimming is also a great low impact exercise and a great all round form of exercise.
3. Cycling is another great lower impact exercise that you can do, either outdoors or indoors.
4. Yoga or Pilates are both great low impact exercises that help increase flexibility and balance, as well as building strength and stability.
5. Resistance bands are a great way to get a full body workout in a short amount of time.