human
What is the best way to cook salmon?
assistant
The best way to cook salmon is by pan-frying, baking, or poaching. Pan-frying and baking both involve coating the salmon fillets in a light seasoning of oil, salt, and pepper before cooking them over medium heat for about 8 minutes per side. Poaching involves submerging the salmon in a flavorful liquid such as white wine, lemon juice, butter, herbs, and spices, then cooking it until the fish flakes easily with a fork. Whichever method you choose, make sure to check the internal temperature of the salmon to ensure that it's cooked through.