human
What are the best ways to make a delicious and nutritious smoothie?
assistant
1. Start with fresh fruit, such as bananas, strawberries, blueberries, or other fruits of your choice.
2. Add some liquid, like milk, juice, coconut water, or almond milk.
3. If you want an extra boost of nutrition, add some greens like spinach, kale, or chard.
4. Blend all ingredients together until creamy and smooth.
5. For added flavor, try adding honey, agave nectar, or cinnamon.