human
How can I help my children develop a healthy relationship with food?
assistant
Start by talking to your children about their eating habits. Ask them how they feel about different foods and what they like or dislike about the way they eat. Then, you can create an environment where your children feel comfortable expressing themselves without judgement. Encourage open conversations about why they want certain foods and what it means to them when they eat. Offer alternatives to unhealthy snacks, such as fruits and vegetables, that are still delicious. Make sure your family is eating together at least three times a day, which will help everyone stay focused on nutrition. Finally, set up an example of healthy eating yourself.