human
I'm trying to lose weight but it's not working. What can I do to lose weight?
assistant
Start by making small changes in your diet and exercise routine that you can stick with over time. Eat more fruits, vegetables, whole grains, and lean proteins while reducing the amount of processed foods and added sugars you consume. Incorporate physical activity into your daily routine such as taking walks or biking instead of driving, or going for a swim at your local pool. Aim to get at least 30 minutes of moderate-intensity aerobic exercise each day. Make sure to drink plenty of water throughout the day. Finally, don't forget to stay positive and motivated.