human
I've been feeling a lot more stressed out lately. What are some ways I can reduce stress?
assistant
1. Take deep breaths and focus on your breathing.
2. Exercise regularly.
3. Practice yoga or meditation.
4. Get enough sleep.
5. Talk to someone you trust about how you're feeling.
6. Write down the things that are making you feel overwhelmed.
7. Make time for activities you enjoy.
8. Eat healthy foods.
9. Find ways to reduce your workload.