human
What are some of the most effective ways to reduce stress?
assistant
1. Exercise regularly 
2. Get enough sleep 
3. Practice deep breathing techniques 
4. Take time for yourself 
5. Spend quality time with friends and family 
6. Talk about your problems with someone you trust 
7. Write down your thoughts and feelings 
8. Make a plan to tackle your stressors 
9. Seek professional help if needed 
10. Find healthy ways to express anger or frustration