human
I've been having a hard time sleeping lately. What are some natural remedies I can use to help me sleep better?
assistant
1. Taking a hot bath before bedtime can be a great way to relax and prepare your body for sleep.
2. Exercise during the day, but not too close to bedtime.
3. Try listening to calming music or white noise to block out external distractions.
4. Avoid eating late at night as it can disrupt your sleep cycle.
5. Make sure your bedroom is cool, dark, and comfortable.