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What is the best way to plan a vegan meal?
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The best way to plan a vegan meal is to make sure that you include a variety of plant-based foods. A well-balanced vegan meal should include plenty of fresh fruits, vegetables, grains, and legumes. Try to include a variety of colors when selecting produce, as this will add additional nutritional value. Protein sources like tofu, tempeh, and seitan can be great additions as well, and you can get creative with sauces, spices, and herbs to add extra flavor to your dishes. Additionally, making sure to include a variety of vitamins and minerals through fortified plant-based milks and vitamin supplements can help to ensure that you get the nutrients you need.