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How can I lower my cholesterol?
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One way to lower your cholesterol is to reduce the amount of saturated fat and trans fats you eat. Eating more plant-based foods, such as fruits, vegetables, whole grains, nuts, and seeds, can also help lower your cholesterol levels. Additionally, increasing your intake of soluble fiber from oats, barley, and beans can help lower cholesterol. Lastly, exercising regularly and maintaining a healthy weight can also help lower cholesterol levels.