human
What are some of the best ways to get rid of stress?
assistant
1. Taking a break from your work and doing something enjoyable like reading a book, listening to music, or going for a walk.
2. Practicing relaxation techniques such as deep breathing, yoga, or meditation.
3. Talking to a friend or family member about how you're feeling.
4. Writing down your thoughts and feelings in a journal.
5. Exercising regularly.
6. Eating healthy foods and avoiding unhealthy snacks.
7. Getting enough sleep.