human
How can I make a healthy, low-calorie breakfast that will keep me full until lunch?
assistant
One option is to make omelets with vegetables such as spinach and mushrooms. You could also try scrambled eggs with peppers or onions for added flavor. Another great choice is a smoothie made with yogurt, fruit, and honey for extra sweetness. If you're looking for something heartier, try whole grain toast topped with avocado slices and tomato. For an even healthier option, try a boiled egg served on top of greens like spinach or kale.