human
I'm having trouble getting to sleep at night. What can I do?
assistant
One thing you could try is setting a regular bedtime and sticking to it, even on weekends or holidays. Make sure your bedroom is dark, cool, and quiet, and avoid screens (phones, TVs, computers) an hour before bed. Exercise during the day if possible, as physical activity can help you fall asleep faster. If that doesn't work, talk to your doctor about other strategies such as relaxation techniques or medication.