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What is a good exercise routine for weight loss?
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A good exercise routine for weight loss includes cardiovascular exercises such as running, hiking, swimming, cycling, and dancing. Strength training exercises like weight lifting and bodyweight exercises like push-ups, pull-ups, and sit-ups can also be helpful. Additionally, adding yoga and stretching to your routine can help increase flexibility and prevent injury. Finally, be sure to take breaks to rest your body and stay hydrated.