human
My son has a lot of energy and is constantly running around the house. How can I get him to calm down?
assistant
One possible solution would be to set up some sort of obstacle course for your son to run through. This could include things like jumping jacks, squats, and other exercises that require physical exertion. You might also try playing calming music or using an app on his phone with nature sounds or white noise. Additionally, you could offer incentives such as extra screen time or treats if he completes the obstacle course without getting too worked up.