human
What are the best exercises to reduce my sleep apnea symptoms?
assistant
The best exercises to reduce sleep apnea symptoms are chest wall expansion exercises, tongue and jaw stretching exercises, neck strengthening exercises, and diaphragmatic breathing exercises. Practicing these exercises regularly can help reduce symptoms of sleep apnea, including snoring and breathing difficulties. Additionally, maintaining a healthy lifestyle, such as getting regular exercise and maintaining a healthy weight, can also help reduce symptoms of sleep apnea.