human
Is it true that if I eat a kiwi, I'll get a good night's sleep?
assistant
It is not known whether eating a kiwi will help you to sleep better. However, there are many foods that are known to help people fall asleep faster and more deeply, such as chamomile tea, melatonin supplements, and tryptophan-rich foods like turkey, bananas, and milk. So if you're looking for something to help you sleep, these might be worth trying.