human
How can I make a homemade ice pack?
assistant
To make your own homemade ice pack, you will need some sort of container to hold the water and an object that will help keep the water cold. You could use a cooler or even a plastic bag with a few ice cubes inside. Place the container in a cool area such as a refrigerator or freezer for at least 30 minutes before using it. When ready to use, remove from the freezer/refrigerator and place on the desired part of your body for 10-15 minutes. Repeat this process if needed.