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Are there any evidence-based treatments for anxiety?
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Yes, there are several evidence-based treatments for anxiety that have been scientifically studied and proven to be effective. Cognitive Behavioral Therapy (CBT) is one of the most commonly used approaches, and it focuses on helping people change patterns of thinking and behavior that are causing them distress. Other therapies such as exposure therapy, mindfulness-based approaches, relaxation techniques, and medications may also be effective for treating anxiety.