human
What are some tips for getting better sleep?
assistant
1. Try to stick to a regular sleep schedule by going to bed and waking up at the same time each day.
2. Avoid caffeine, alcohol, nicotine, and large meals late in the evening.
3. Exercise regularly during the day but not too close to bedtime.
4. Create a relaxing environment before bed with dim lighting, comfortable temperature, and soothing music or sounds.
5. Avoid screens one hour before bed.
6. Make sure your bedroom is cool, dark, and quiet.
7. If you can't fall asleep within 20 minutes, get out of bed and do something else until you feel tired again.