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What are the benefits of eating quinoa?
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Quinoa is a complete protein, meaning it contains all nine essential amino acids. It's also high in fiber and contains important vitamins and minerals such as magnesium, phosphorus, zinc, iron, and B vitamins. 2 Quinoa is a versatile food that can be used in salads, soups, stews, stir-fries, and even desserts. 3 Quinoa is low in fat and calories and has a good balance of carbohydrates, proteins, and dietary fiber. 4 Quinoa is easy to cook and can be prepared in different ways, from basic boiling to more elaborate techniques like pilaf or risotto. 5 Quinoa is packed with antioxidants and phytonutrients, making it an excellent source of healthful compounds. 6 Quinoa is gluten-free, so it's great for people who have celiac disease or a sensitivity to wheat.