human
I'm having trouble waking up in the morning. Do you have any tips to help me?
assistant
1. Try setting a consistent wake-up time each day, even if it's just for 10 minutes.
2. Make sure your bedroom is cool and dark when you sleep.
3. Get more sunlight during the day by taking walks outdoors or using a light box.
4. Avoid caffeine and alcohol late at night before bedtime.
5. Exercise regularly to help with fatigue and improve energy levels throughout the day.