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What are some of the best ways to keep your brain sharp as you age?
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1. Exercise regularly and get enough sleep.
2. Stay socially active by participating in activities with friends and family.
3. Practice mindfulness or meditation techniques.
4. Read books, newspapers, and magazines for pleasure.
5. Try new hobbies or learn something new.
6. Take classes or courses related to a subject that interests you.
7. Use technology wisely and stay current with advances in science and technology.