human
What are some ways to manage stress?
assistant
1. Take deep breaths and focus on the sensation of your breath moving in and out of your body.
2. Exercise regularly, even if it's just a walk around the block.
3. Spend time with friends or family.
4. Practice relaxation techniques such as yoga, meditation, or progressive muscle relaxation.
5. Get enough sleep.
6. Avoid caffeine and alcohol.
7. Eat healthy foods and avoid processed snacks.
8. Talk about your worries with someone you trust.