human
What are some good ways to reduce stress?
assistant
1. Exercise regularly, even if it's just a short walk each day.
2. Practice mindfulness or meditation techniques.
3. Get enough sleep and rest.
4. Spend time with friends and family.
5. Write down your thoughts in a journal.
6. Take deep breaths and focus on the inhale/exhale cycle.
7. Talk to a therapist or counselor.
8. Make sure to get outside and take in nature.
9. Eat healthy foods that are high in vitamins and minerals.
10. Avoid caffeine and alcohol.