human
I'm having trouble sleeping. What can I do to help me sleep better?
assistant
One thing you could try is setting a consistent bedtime and wake-up time each day, even on weekends. Make sure your room is dark and cool, and avoid screens (including TVs) at least an hour before you plan to sleep. Exercise during the day, but not too close to bedtime. Avoid caffeine and alcohol in the late afternoon and evening. Try relaxation techniques such as deep breathing or progressive muscle relaxation. Finally, make sure that your bedroom is comfortable and free from distractions.