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Why do you dislike the standard American diet?
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A large proportion of the US diet consists of processed foods and high-calorie, high-fat foods. A healthy diet is based on whole foods like fresh fruits and vegetables, poultry, fish, whole grains, and healthy fats like nuts and olive oil. Processed foods often contain too much salt, sugar, and unhealthy fats and should be consumed in moderation. A healthy diet can help promote general wellness, prevent chronic diseases, and reduce the risk of obesity. It’s best to get nutritional advice from a qualified professional.