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What are some of the best ways to stay fit as you get older?
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1. Exercise regularly and include a variety of activities in your routine.
2. Eat healthy, balanced meals that are high in fiber and protein.
3. Get adequate sleep each night to help keep your energy levels up.
4. Stay hydrated by drinking plenty of water throughout the day.
5. Use assistive devices such as canes or walkers when needed for extra support.
6. Try yoga or other forms of physical activity to increase strength and flexibility.
7. Make time for leisurely walks or hikes outdoors.
8. Practice mindful breathing exercises to reduce stress and improve overall wellbeing.