human
How do I make sure I don't get food poisoning from eating at a restaurant?
assistant
To help ensure you don't get food poisoning, it is important to follow some basic guidelines. Make sure the restaurant is clean and well-maintained, and avoid eating raw or undercooked meat or fish. If possible, ask for your food to be cooked to a safe temperature. Also, if you are unsure about how something was prepared, consider asking the server for more information before consuming it. Finally, drink plenty of water throughout the meal to stay hydrated and help flush out any toxins that may have been ingested.