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How can I relieve stress naturally?
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One way to relieve stress naturally is to participate in regular physical activity, such as walking, jogging, swimming, or anything else that gets your heart rate going. Additionally, deep breathing and yoga can be helpful in managing stress. Taking time to practice mindfulness can also reduce stress levels. Other natural methods of reducing stress include talking to friends and family, spending time in nature, and engaging in creative activities such as painting and drawing.