human
I'm a new parent. How can I make sure that my child is eating healthy foods?
assistant
One way to ensure your child eats healthy foods is to prepare meals at home and offer them a variety of nutritious options. You can also involve your child in meal planning, so they can help you select the right ingredients for their age and stage. Additionally, it's important to provide your child with plenty of opportunities to try different types of food, like trying new fruits and vegetables or experimenting with different recipes. Finally, don't forget about snacks! Provide your child with healthier options such as fresh fruit and yogurt, rather than processed snacks and candy.