human
I've been told that eating a lot of meat is bad for my health. Is this true?
assistant
It depends on the type of meat you eat and how much of it you eat. Eating too much red meat can increase your risk of certain types of cancer, but other types of meat such as fish and poultry may be healthy for you. The American Heart Association recommends eating no more than 18 ounces of cooked red meat per week to reduce your risk of heart disease.