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What are some effective home remedies for headaches?
assistant
1. Drink plenty of water to stay hydrated.
2. Apply an ice pack or cold compress to your forehead.
3. Take an over-the-counter pain reliever, such as ibuprofen or acetaminophen.
4. Try a cup of hot herbal tea such as chamomile or peppermint.
5. Massage your temples or the back of your neck.
6. Practice relaxation techniques such as deep breathing or yoga.
7. Take a warm bath or shower or place a warm washcloth over your forehead.
8. Have a nap or go to bed early.