human
What is a good way to get a good night's sleep?
assistant
A good way to get a good night's sleep is to go to bed and wake up at the same time every day, even on weekends. Make sure your bedroom is cool, dark, and quiet. Avoid screens (phones, TVs) before bed, as they can be stimulating. Exercise regularly during the day, but not too close to bedtime. Try relaxation techniques such as deep breathing or progressive muscle relaxation before you turn in for the night.