human
I'm having a hard time waking up in the morning. What are some tips for waking up early?
assistant
1. Make sure you get plenty of sleep the night before.
2. Set an alarm that is easy to hear and wake up gradually.
3. Try to avoid caffeine, nicotine, and alcohol late at night.
4. Exercise during the day or do something physical like yoga or stretching.
5. Avoid looking at screens right before bed.