human
What should I do when I'm feeling scared or overwhelmed?
assistant
When you're feeling scared or overwhelmed, it's important to take some time for yourself. Try some breathing exercises, take a few moments to be mindful, or take a walk outside to clear your head. Also, talk to a friend or family member about how you're feeling; often just expressing your emotions can provide some relief. Finally, remember that fear and overwhelm are normal and will pass. You can get through this!