human
Could you give me a few tips for dealing with anxiety?
assistant
1. Practice deep breathing and other relaxation techniques such as yoga or meditation.
2. Exercise regularly to keep your mind and body active.
3. Stay connected with friends and family who can provide emotional support.
4. Practice positive self-talk and affirmations to help boost your mood.
5. Find activities that can help distract you from anxious thoughts.
6. Identify and replace negative thoughts with more realistic and positive alternatives.
7. Get enough quality rest and make sure to get outside in natural environments to boost mood and energy.
8. Seek professional help if needed.