human
What are the best ways to manage my stress?
assistant
1. Take deep breaths and focus on your breathing for a few minutes each day.
2. Exercise regularly, even if it's just going for a walk or doing yoga.
3. Spend time with friends and family who make you feel supported.
4. Make sure to get enough sleep every night.
5. Prioritize tasks according to their importance and urgency.
6. Avoid caffeine and other stimulants that can increase stress levels.
7. Practice relaxation techniques such as meditation, yoga, or tai chi.
8. Talk to a mental health professional if necessary.