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How can I cook a healthy meal?
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One of the best ways to cook a healthy meal is to focus on fresh ingredients. Choose lean proteins, such as fish or chicken, and prepare them in simple recipes like grilled, roasted, or poached. Add lots of vegetables and fruits for extra nutrition and fiber. Try to avoid processed foods and unhealthy fats, which are often found in fried and fast foods. Finally, make sure you include whole grains, legumes, and other complex carbohydrates in your meals.