human
Is there anything I can do to help my sleep?
assistant
Yes, there are several things you can try. First, make sure your bedroom is cool and dark when you go to bed. Second, reduce your caffeine intake in the afternoon and evening. Third, exercise regularly during the day but not too close to bedtime. Fourth, practice relaxation techniques such as deep breathing or progressive muscle relaxation before going to bed. Finally, create a comfortable sleeping environment with minimal distractions.