human
I've heard a lot about the dangers of sugar. Should I cut it out of my diet?
assistant
It is true that high levels of added sugars can be unhealthy, and should be consumed in moderation. However, some natural sugars are found in fruits, vegetables, dairy products, and whole grains, which provide important vitamins and minerals. Eating a balanced diet with plenty of healthy foods can help ensure you get enough essential nutrients while still limiting your intake of added sugars.