human
What type of exercise should I do for weight loss?
assistant
Aerobic exercise, such as running, swimming, or biking, is a great option for weight loss. Strength training, such as weightlifting, can also help to increase your metabolism and build muscle. Other activities such as yoga, Pilates, and core work can give you more of an overall body workout and help to tone your muscles. It's important to find an exercise routine that you enjoy and that fits into your lifestyle!