human
I've been having trouble sleeping lately. Any advice?
assistant
It can be difficult to sleep when you're feeling overwhelmed or anxious, so try to take some time for yourself and practice relaxation techniques such as deep breathing or mindfulness meditation. You could also try setting a calming nighttime routine like reading a book or listening to soothing music before bed. If that doesn't work, talk to your doctor about possible underlying causes of insomnia and see if there are any solutions they recommend.