human
I am trying to quit smoking, but I keep relapsing. What can I do?
assistant
You could try setting a quit date and sticking to it. Make sure you plan ahead for the day and make it something special like a family outing or even just a night of relaxing with friends. Also, find activities that help distract you from your cravings. For example, you could go for a walk or run, listen to music, read, write in a journal, or practice yoga. Finally, be prepared for setbacks, as quitting is not always easy.