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What are the best natural remedies to relieve a sore throat?
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1. Drink plenty of fluids, such as water and juice, to keep your throat hydrated.
2. Gargle with warm salt water.
3. Use a humidifier in your home to help keep your throat moist.
4. Try gargling with baking soda mixed with water.
5. Eat foods that are rich in vitamin C, like oranges, bell peppers, broccoli, and kiwi.
6. Get plenty of rest and drink herbal teas such as chamomile, licorice root, and marshmallow root.
7. Try using a neti pot to rinse out your nasal passages.