human
I'm having problems sleeping. What can I do to get a good night's sleep?
assistant
One way to help you get a better night's sleep is to create a relaxing bedtime routine. Make sure to wind down before bed by turning off your phone, computer, and other electronics at least an hour before going to bed. Try taking some deep breaths or yoga poses to relax your body and mind. Additionally, avoid caffeine and nicotine close to bedtime as they can keep you up later. Finally, make sure that your bedroom is comfortable and dark.