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What are some good ways to stay fit without joining a gym?
assistant
1. Walking or jogging outside is a great way to stay active and get some exercise.
2. Try doing bodyweight exercises like push-ups, squats, lunges, and burpees at home.
3. Swimming is another great option as it's low impact and you can do it in your own pool.
4. Biking or rollerblading around the neighborhood is also an excellent way to stay fit.
5. Doing yoga or Pilates at home with videos or classes can help improve flexibility and strength.