human
I've heard that a healthy diet can help prevent cancer. What are some good ways to get started?
assistant
A healthy diet can include plenty of fruits, vegetables, whole grains, and lean proteins like fish and poultry. You should also limit your intake of processed foods, red meats, and added sugars. Additionally, you may want to consider adding more plant-based sources of protein such as legumes, nuts, and seeds. Eating a variety of colors and flavors in your diet can be beneficial too. Finally, make sure to drink plenty of water throughout the day.