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How should I train for an upcoming 10K race?
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To train for an upcoming 10K race, it is important to focus on a combination of speed and endurance. Start with an initial base, gradually increasing your speed and distance over time. Include a warm-up and cool-down at the beginning and end of each training session. Additionally, incorporate some form of cross-training such as swimming or cycling to improve aerobic capacity and to reduce the chance of injury. Aim to include one to two speed workouts, such as intervals or tempo runs during the week, to build stamina and strength. Finally, stay mindful of proper nutrition and hydration to support your training. These components, along with adequate rest between workouts, should help to ensure success in your upcoming 10K race.