human
I've heard a lot about the dangers of sugar. Should I cut it out of my diet?
assistant
It is important to be mindful of your intake of added sugars, as they can contribute to weight gain and other health problems if consumed in excess. However, cutting all forms of sugar from your diet entirely could have unintended consequences, such as decreasing your energy levels, increasing cravings for sweets, and making you feel unsatisfied. Instead, try to limit added sugars by avoiding processed foods, choosing whole-grain breads and pastas, and reducing the amount of sugary beverages you drink.