human
What are the top 10 healthy eating habits I should follow?
assistant
1. Eat a variety of whole, unprocessed foods.
2. Increase intake of fruits, vegetables, whole grains, and legumes.
3. Choose lean sources of protein.
4. Limit sugar and saturated fat intake.
5. Limit processed and red meats.
6. Avoid artificial sweeteners.
7. Introduce healthy fats into your diet.
8. Moderation is key.
9. Drink plenty of water.
10. Prepare meals at home.