human
I have a lot of anxiety and depression. What are some effective ways to deal with it?
assistant
1. Seek professional help from a mental health provider.
2. Exercise regularly.
3. Get plenty of sleep each night.
4. Eat healthy, nutritious foods.
5. Practice relaxation techniques such as deep breathing or yoga.
6. Talk about your feelings with friends and family.
7. Write in a journal.
8. Spend time outdoors in nature.
9. Find activities that you enjoy doing and make time for them.
10. Avoid caffeine and other stimulants.