human
I'm having a hard time waking up in the morning, any tips?
assistant
One tip is to set an alarm for yourself and stick to it. Try setting your alarm for a few minutes earlier each day until you're able to wake up on your own. Another tip is to create a consistent routine that helps you get ready for the day ahead. For example, if you typically take a shower first thing in the morning, try taking a hot bath or shower instead of just a cold one. You can also try listening to calming music before bed or using lavender essential oil to help relax.