human
I've been having trouble sleeping lately and would like to know if there are any natural remedies I can try to help me sleep better.
assistant
There are a few natural remedies you can try to help with insomnia. One of the most popular is chamomile tea, which has calming properties that can help you relax and fall asleep more easily. You could also try taking a warm bath before bedtime or listening to soothing music. If you're looking for something more natural, essential oils such as lavender and frankincense can be beneficial in helping you get to sleep.