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What are some natural remedies for a sprained ankle?
assistant
1. Rest the injured ankle and elevate it above your heart to reduce swelling.
2. Apply an ice pack or cold compress to reduce inflammation.
3. Use crutches or a cane to help you walk until the injury heals.
4. Stretch gently to keep the joint flexible.
5. Avoid activities that could aggravate the injury, such as running or jumping.
6. Eat a healthy diet rich in protein to help promote healing.
7. Drink plenty of fluids to stay hydrated.