human
I've been having trouble sleeping lately. Is there a good way to improve my sleep?
assistant
Yes, there are several ways to improve your sleep. One of the best is to establish a consistent bedtime and wake-up time each day, even on weekends. Make sure you're in a comfortable environment, free from distractions, before going to bed. Avoid caffeine, nicotine, alcohol, and large meals late at night. Exercise regularly during the day but not too close to bedtime. Relaxing activities such as reading or listening to calming music can also help you relax and prepare for sleep.