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What are the best squats for a flat stomach?
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The best squats for a flat stomach involve focusing on form and technique. Start by engaging your core, keep your back straight and chest up, and make sure to keep your feet hip-distance apart. Make sure to keep your head up throughout the exercise. As you squat down, focus on keeping your knees aligned over your toes and pushing your hips back until your thighs are parallel with the floor. Then push through your heels and stand up tall. Repeat this movement 8-12 times for 3 sets.