human
I'm trying to lose weight, but I have a hard time sticking to my diet. What can I do?
assistant
One thing you could try is making small changes in your diet that are easier to stick with. For example, instead of eating an entire bag of chips at once, eat half and save the rest for later. You could also try preparing meals ahead of time so that you know exactly what you're going to eat. Finally, don't forget to stay hydrated by drinking plenty of water throughout the day.