human
I'm trying to get in shape and I've heard that yoga can help. Is it true?
assistant
Yes, yoga is a great way to get in shape and stay healthy. It combines physical postures with breathing exercises to create an overall calming effect on the body. Regular practice of yoga can improve flexibility, strength, balance, and endurance. It's also known for its positive effects on mental health, such as reducing stress, anxiety, and depression. So yes, yoga is definitely a great way to get in shape!