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How can I determine if my child is eating a healthy diet?
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One way to determine if your child is eating a healthy diet is to look at their food choices. Make sure that they are getting plenty of fruits and vegetables, whole grains, lean proteins, and healthy fats. Additionally, you can also ask them about the foods they eat and see if they are able to describe them accurately. You can also check for any signs of unhealthy eating habits such as frequent cravings or binging.