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Is it better to take fish oil or vitamin C supplements?
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It depends on your individual needs and health goals. Fish oil is a great source of omega-3 fatty acids, which have been linked to many health benefits including improved brain function, heart health, joint pain relief, and more. Vitamin C can also help support immune system health and reduce inflammation. However, too much vitamin C can lead to stomach upset, so it's important to consult with your doctor before taking any supplements.