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What are the benefits of drinking a glass of water before bed?
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The main benefit of drinking a glass of water before bed is that it can help you get better sleep. Drinking a glass of water before bed can reduce your chances of waking up during the night and help you stay hydrated throughout the night. 2 Another benefit of drinking a glass of water before bed is that it can help you relax and unwind. Drinking a glass of water before bed can help to calm your mind, which can make it easier to fall asleep faster and more deeply.3 Finally, drinking a glass of water before bed can help with digestion. Drinking a glass of water before bed can help to flush out any toxins in your body, which can help keep your digestive system functioning properly.