human
What are some good exercises for someone with osteoporosis?
assistant
1. Walking - a great exercise for everyone, but especially important for people with osteoporosis as it helps to strengthen the bones and improve balance.
2. Swimming - swimming is a low-impact exercise that can help reduce the risk of fractures in people with osteoporosis.
3. Yoga - yoga can help build strength and flexibility while improving balance and posture.
4. Strength training - strength training can help increase bone density and reduce the risk of fractures.
5. Balance exercises - exercises such as standing on one foot, walking heel-to-toe, and tandem gait can help improve balance and coordination.