human
I've been trying to lose weight but I can't seem to keep it off. Is there anything I can do to make it last?
assistant
One thing you could try is to focus on healthy eating habits and meal planning. Eating a variety of nutritious foods, including plenty of fruits and vegetables, will help you feel fuller for longer and reduce the chances of overeating. Additionally, drinking lots of water throughout the day can help with weight loss by helping your body stay hydrated and functioning properly.