human
I'm looking to get fit and lose weight. What are the best exercises to get me started?
assistant
The best exercises for getting you started in your fitness journey would be aerobic activities such as walking, running, swimming, biking, or dancing. These types of exercise will help you build endurance and burn calories quickly. Additionally, strength training exercises like lifting weights, bodyweight exercises, and resistance band exercises can also be beneficial. Make sure to consult a personal trainer or doctor before beginning any type of exercise program.