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What are the health benefits of eating apples regularly?
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Eating apples regularly may help reduce your risk of stroke, diabetes, heart disease, and some types of cancer. Apples are also a good source of vitamins and minerals, such as dietary fiber, vitamin C, and potassium, as well as antioxidants which may help protect your cells from damage. Apples may also help decrease bad cholesterol and improve good cholesterol, reduce inflammation, and boost your immune system. Finally, apples are low-calorie and low-fat and can help you maintain a healthy weight.