human
What is a good workout plan for a beginner who wants to start exercising?
assistant
1. Start by finding an exercise that you enjoy and that fits within your fitness level.
2. Set realistic goals for yourself, such as working out 3-5 times per week.
3. Make sure to warm up before starting any exercises, and stretch afterward.
4. Increase the intensity of your workouts gradually over time.
5. Listen to your body and adjust the difficulty of your workouts accordingly.
6. Try different types of exercises and find what works best for you.
7. Take rest days or modify your routine if needed.