human
I'm trying to lose weight. What are some of the best exercises to get me started?
assistant
Some of the best exercises to start with when you're trying to lose weight include cardio such as jogging, walking, swimming, cycling, and rowing. You can also try strength training exercises like bodyweight squats, push-ups, pull-ups, and lunges. Additionally, yoga and Pilates can be great for toning your core while burning calories at the same time.