human
I've been hearing a lot about the keto diet. Is it safe?
assistant
The keto diet is a low-carb, high-fat eating plan that has become increasingly popular in recent years. It involves drastically reducing your intake of carbs and replacing them with fat sources like avocados, eggs, and fatty meats. While there are some potential health risks associated with this type of diet, research suggests that following it for an extended period of time can be beneficial to overall health.