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What are the benefits of a daily multi-vitamin?
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The main benefit of taking a daily multi-vitamin is that it can help ensure you're getting all the essential vitamins and minerals your body needs. This includes vitamins A, C, D, E and K as well as other important nutrients such as calcium, iron, zinc, magnesium and B vitamins. Taking a multi-vitamin also helps to fill in any gaps in your diet and provides extra support for overall health.