human
I've heard that there are a lot of benefits of eating raw vegetables. Is this true?
assistant
Yes, I’ve heard that eating raw vegetables can be beneficial for your health. It is believed that consuming raw vegetables helps to increase the absorption of certain vitamins and minerals, such as Vitamin C and Vitamin A, which can help support your immune system and provide other health benefits. Additionally, it has been suggested that eating raw vegetables may help reduce the risk of certain diseases, such as cancer, heart disease, and diabetes.