human
How can I stop being so anxious around people I don't know?
assistant
One way to help you stop being so anxious around people you don't know is to try to identify the source of your anxiety. Then, practice coping strategies such as deep breathing or mindfulness to help you manage your anxiety in those situations. You can also try to reframe your thinking to focus on the potential positive outcomes of interacting with new people. Finally, challenging yourself to talk to a few strangers every day can help you become more confident and comfortable when meeting new people.