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What is the best exercise regimen for women's health?
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The best exercise regimen for women's health typically includes a combination of aerobic activities, strength training, and flexibility exercises. Aerobic activities, such as walking, swimming, and cycling, increase the body's endurance while burning calories and improving overall cardiovascular health. Strength training helps to build and maintain muscle mass, which can improve posture and reduce the risk of injuries. Finally, flexibility exercises help to improve joint mobility and can reduce tension in the body.