human
What is a good starter home workout routine?
assistant
A good starter home workout routine could include bodyweight training exercises such as push-ups, squats, lunges, planks, and sit-ups. Start off with 3 sets of 10 repetitions of each exercise, and gradually increase the sets as you get stronger. You can also incorporate cardio exercises into your routine, such as running or jogging in place, jumping jacks, or high knee running. Be sure to stretch before and after your workout for optimal results.