human
Do you have any tips for staying fit?
assistant
1. Make sure to get plenty of exercise and stay active every day, even if it’s just going for a walk or doing yoga.
2. Eat healthy foods that are high in protein and fiber.
3. Get enough sleep each night so your body has time to rest and repair itself.
4. Drink plenty of water to stay hydrated and help with digestion.
5. Try to limit your intake of processed foods, sugar, and saturated fats.