human
I'm looking to get a good night's sleep. What do you recommend?
assistant
I would suggest going to bed and waking up at the same time every day, even on weekends and holidays. Try to keep your bedroom cool, dark and quiet. Avoid caffeine late in the day, as it can make it difficult to fall asleep. Exercise regularly during the day, but not too close to bedtime. Make sure your mattress is comfortable and supportive. Finally, try relaxation techniques like progressive muscle relaxation or guided imagery to help you relax before bed.