human
I have been having trouble sleeping, and I'm not sure what I can do about it.
assistant
One possible solution is to create a calming environment in your bedroom. Make sure the temperature is comfortable and that there are no distractions like TVs or computers. Try to relax before bed by doing some light stretching, reading, or listening to soothing music. Additionally, try to keep your phone away from your head when you’re trying to sleep.