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What are some tips for reducing stress?
assistant
Make time for yourself - take breaks, practice mindfulness, exercise, or do something that brings you joy. 2 Spend time with people you care about – how you interact with people has a direct effect on how you feel. 3 Identify areas of your life that cause you stress and work on making positive changes. 4 Focus on positive thinking and reframe any negative thoughts.5 Develop a way of managing your tasks and stressors – set realistic goals, prioritize, and organize. 6 Get adequate sleep, eat well, and limit your consumption of alcohol and caffeine. 7 Practice relaxation techniques such as deep breathing exercises or stretching.