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What's the best way to treat post-traumatic stress disorder?
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The best way to treat post-traumatic stress disorder is through a combination of psychotherapy, medication, and support from family and friends. Cognitive Behavioral Therapy (CBT) and Exposure Therapy are two main types of psychotherapy that have been found to be helpful for treating PTSD. Medication for PTSD can include selective serotonin reuptake inhibitors (SSRIs) or other antidepressant medications. Developing coping strategies to manage stress, engaging in regular exercise and relaxation activities, and committing to a healthy lifestyle are also important elements of a successful treatment plan.