human
What are the best ways to protect my children from the sun?
assistant
The best way to protect your children from the sun is by using sunscreen with an SPF of at least 15 and applying it liberally, reapplying every two hours. Additionally, limit their exposure during peak UV times (10 am-4 pm) and make sure they wear hats and protective clothing when outdoors. It's also important to keep them out of direct sunlight whenever possible.