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How do I get started on a weight loss plan?
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The first step in starting a weight loss plan is to create a realistic goal for yourself. Think about your current lifestyle and what changes you would like to make. Consider factors such as how much exercise you are currently doing, if there are any dietary restrictions or allergies you have, and how long you can commit to the plan. Once you have established a goal, it's important to set up an action plan that will help you achieve your goals. This could include tracking your progress regularly, eating healthier foods, reducing portion sizes, and finding ways to increase physical activity. Lastly, be sure to stay motivated by setting rewards for yourself when you reach certain milestones.