human
I'm having trouble getting my toddler to sleep at night. What are some natural solutions?
assistant
Some natural solutions for helping your toddler get better sleep include: reducing the amount of time spent in front of screens before bed, setting a consistent sleep routine, creating an environment that is conducive to sleeping (dark, cool, and quiet), limiting caffeine intake during the day, avoiding large meals close to bedtime, and using calming essential oils or lavender-scented candles.