human
I'm trying to lose weight but I've heard that eating eggs in the morning can cause me to gain weight. Is this true?
assistant
Eating eggs for breakfast is a personal choice, and it's up to you whether or not you want to eat them. However, there are some potential health benefits of eating eggs for breakfast, such as providing protein and other essential nutrients, so if you decide to have an egg-based breakfast, be sure to balance your intake with other healthy foods.