human
I'm trying to lose weight, and I'm not sure what to eat. Do you have any suggestions?
assistant
One suggestion is to focus on eating a variety of nutrient-dense foods like fruits and vegetables, lean proteins, whole grains, legumes, nuts and seeds. You can also try swapping out processed snacks for healthier options such as fresh fruit smoothies or homemade trail mix with nuts and dried fruit. Additionally, make sure to drink plenty of water throughout the day and get regular physical activity.