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Is there anything I can do to help prevent the pain and discomfort of fibromyalgia?
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Yes, there are several things you can do to help manage fibromyalgia symptoms. These include maintaining a healthy diet, exercising regularly, managing stress levels, getting adequate sleep, and taking medication as prescribed by your doctor. Additionally, talking to friends and family, participating in activities that bring joy, and finding ways to relax such as yoga or meditation may be beneficial.