human
Are there any good tips for stretching after a run?
assistant
Yes, there are several good tips for stretching after a run. First, focus on dynamic stretching exercises, such as lunges and leg swings. They'll help warm up your muscles and prepare them for a post-run cool down. Second, work on stretching your major muscle groups like your quads, hamstrings, calves, and glutes. Finally, don't forget to stretch your neck, back, and arms as well. Take your time, move through each stretch slowly, and remember to breathe deeply as you stretch.