human
What is the best way to make sure my kids eat their vegetables?
assistant
The best way to make sure your kids eat their vegetables is to offer them a variety of healthy options. Try serving steamed, sautéed, or roasted vegetables with different seasonings and toppings like cheese, herbs, nuts, and seeds. Make vegetable-focused meals by adding in cooked beans, lentils, or legumes for protein. Serve small portions and encourage your children to try new vegetables they may not have tried before.