human
What are some good ways to get my kids interested in exercise?
assistant
1. Start with simple activities like playing tag, going for a walk or jog around the block, or doing jumping jacks and other calisthenics together.
2. Encourage your children to participate in sports they enjoy, such as soccer, basketball, or swimming.
3. Set up an obstacle course in your backyard or at a local park.
4. Make it fun by adding music, costumes, and rewards for completing tasks.
5. Take them on hikes or nature walks and have them collect leaves or rocks.