human
I've heard that eating a healthy diet can help with depression. What foods should I eat?
assistant
Eating a balanced diet is important for overall health and wellbeing, including mental health. A good way to start eating healthier is to focus on whole grains, fruits, vegetables, lean proteins, and low-fat dairy products. Additionally, you may find it helpful to incorporate omega-3 fatty acids into your diet by consuming fish or taking supplements. Other beneficial nutrients include vitamin B12, folate, magnesium, and zinc.