human
I've been having trouble sleeping. What are some tips for getting better sleep?
assistant
1. Try to establish a regular bedtime and wake up time. This will help your body get into a natural rhythm of sleep.
2. Avoid caffeine, nicotine, and alcohol before bed. These substances can interfere with sleep quality.
3. Exercise during the day but not too close to bedtime. Exercising within two hours of going to bed can disrupt your sleep cycle.
4. Make sure your bedroom is dark, cool, and quiet. If you're unable to control the temperature in your room, consider investing in an air conditioner or fan.
5. Create a comfortable sleep environment by using comfortable sheets and blankets.
6. Avoid looking at screens one hour before bedtime. This includes TVs, laptops, phones, tablets, etc.