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What constitutes a healthy recipe for breakfast?
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A healthy recipe for breakfast should include whole grains, such as oatmeal or whole-grain toast, and proteins, such as eggs, unsweetened Greek yogurt, or beans. Fruits and vegetables can also be included in moderation, such as in a smoothie or omelette. Healthy fats, like nuts and seeds, are also important. To round out the meal, consider adding a sprinkle of cinnamon or honey for natural sweetness.