human
I've been having a hard time getting back into the swing of things after the holidays. Do you have any advice?
assistant
Yes, I do. My advice is to take it slow and start small. Start by doing something that doesn't require too much thought or effort, like going for a walk or reading a book. Then gradually increase your activities as you feel up to it. Remember to give yourself breaks when needed and don't be afraid to ask for help if needed.