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What are the best ways to stay healthy during the winter?
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1. Get plenty of sleep and rest.
2. Eat a balanced diet that includes lots of fruits, vegetables, and whole grains.
3. Exercise regularly.
4. Practice good hygiene by washing your hands frequently and avoiding close contact with people who may be sick.
5. Avoid smoking and drinking alcohol.
6. Seek medical care if you have any symptoms of illness or infection.