human
What's the best way to make sure my kids are eating enough vegetables?
assistant
The best way to ensure your children are eating enough vegetables is to offer them a variety of colorful and nutritious choices. Make sure to include plenty of dark green leafy vegetables like spinach, kale, and broccoli as well as other nutrient-rich vegetables such as bell peppers, carrots, and sweet potatoes. You can also try adding in some legumes like lentils or beans for added protein and fiber. Finally, be sure to serve your children vegetables with meals throughout the day so they're getting a steady supply of vitamins and minerals.