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What can I do to prevent my child from becoming overweight?
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One of the best ways to prevent your child from becoming overweight is to provide healthy eating habits and physical activities. Make sure that you are providing nutritious meals for your child, such as fruits, vegetables, whole grains, lean proteins, and dairy products. Encourage your child to participate in physical activities like sports or dancing, which will help them stay active and burn calories. Additionally, make sure they get enough sleep each night, as lack of sleep can lead to overeating and unhealthy weight gain.