human
What are the best ways to manage my stress levels?
assistant
1. Exercise regularly.
2. Practice relaxation techniques such as deep breathing, mindfulness meditation, or progressive muscle relaxation.
3. Get enough sleep.
4. Avoid caffeine and alcohol.
5. Identify what causes your stress and try to reduce it.
6. Talk to a friend or family member about how you're feeling.
7. Take regular breaks throughout the day.