human
My son has trouble sleeping. What is the best way to help him sleep?
assistant
The best thing you can do for your child's sleep is to create a comfortable and relaxing environment for them to sleep in. Make sure that their bedroom is dark, cool, and quiet. Avoid using screens or other electronic devices an hour before bedtime. Have a calming routine such as reading a book, taking a warm bath, or listening to soothing music. Try not to talk about stressful topics right before bed. Finally, if your child still isn't able to fall asleep, try to comfort them by holding them or rubbing their back gently until they drift off.