human
What are some effective ways to manage stress?
assistant
1. Exercise regularly, even if it's just going for a walk or doing yoga.
2. Practice deep breathing exercises.
3. Spend time with friends and family.
4. Get enough sleep each night.
5. Eat healthy meals and snacks throughout the day.
6. Identify your triggers and develop coping strategies to help you manage them.
7. Take breaks from technology and social media.
8. Make time for hobbies and interests that bring you joy.