human
What are some ways that I could get more exercise?
assistant
1. Take a walk or jog outside during your lunch break.
2. Try to find an activity you enjoy, like swimming, biking, or dancing.
3. Join a sports team or recreational league.
4. Set up an obstacle course in your home and challenge yourself to complete it.
5. Use a fitness app on your phone to track your progress.
6. Do bodyweight exercises at home, such as push-ups, sit-ups, squats, and lunges.
7. Go for a swim with friends at the local pool.
8. Play tennis or other racquet sports with a friend.
9. Try yoga or Pilates classes.
10. Find a dance class near you.