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How can I get more omega-3 fatty acids?
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The best way to get more omega-3 fatty acids is by eating foods that are rich in these essential fats. These include fatty fish, such as salmon and mackerel, flaxseed oil, chia seeds, walnuts, and leafy greens like spinach and kale. You can also take supplements containing omega-3 fatty acids, but make sure you check with your doctor first.