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How can I get better at counting calories?
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Start by keeping a food journal and tracking the calories of the food you eat on a daily basis.2 Identify what kinds of food you eat the most and look for ways to make healthier choices.3 Eat fewer processed foods and foods high in added sugar, salt, and saturated fat.4 Plan your meals ahead of time and stick to the portions you planned.5 Try a calorie-tracking app to help you monitor what you are consuming.6 Exercise regularly to help burn calories in addition to monitoring your food intake.7 Talk to a nutritionist or a registered dietitian to devise a tailored plan for meeting your goals.