human
Is there a way to know how much of a certain food I should eat per day?
assistant
The amount of food you should be eating per day depends on your age, gender, activity level, and health goals. Generally speaking, it is recommended that adults get between 2,000-2,500 calories per day in order to maintain their weight and health. However, this can vary depending on your individual needs. You may also want to consult with your doctor or nutritionist for specific advice tailored to your lifestyle.