human
What's the best way to get my kids interested in exercise?
assistant
The best way to get your kids interested in exercise is to start by setting a good example. Model healthy behaviors such as eating nutritious foods and getting regular physical activity yourself. Encourage them to join you for activities like going for walks, bike rides, or swimming. Talk to them about how important it is to stay active and make sure they understand why it's so beneficial. Finally, set up an environment that encourages physical activity by providing toys and games that promote movement.