human
I am thinking about starting to work out. What type of exercises should I do?
assistant
You can start by doing basic exercises such as walking, jogging, swimming, and biking. You could also try yoga or Pilates for stretching and strengthening your muscles. Strength training with weights is another great way to build muscle and burn calories. Finally, you could try HIIT (high-intensity interval training) which combines short bursts of intense exercise with periods of rest.