human
I'm having a hard time concentrating at school. What can I do to help myself?
assistant
You may want to try setting aside specific times each day to focus on your studies, and make sure you stick to those times. Also, take regular breaks throughout the day, even if it's just for a few minutes. Exercise regularly, as physical activity can help increase focus and concentration. Finally, make sure to get enough sleep each night, as lack of sleep can affect your ability to concentrate.