human
I'm having a hard time concentrating at school. What can I do to help myself?
assistant
You could try setting aside specific times each day when you are allowed to check your phone and social media, or limit the amount of time you spend on these activities. Additionally, try to find ways to stay organized during class and break up long periods of studying with regular breaks. Finally, consider talking to your teacher or counselor about how you might be feeling and what strategies might help you manage your stress.