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What type of vitamins can help with reducing anxiety?
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Certain B vitamins, such as Vitamin B1 (Thiamine) and Vitamin B6 (Pyridoxine), can help with reducing anxiety. Vitamins B12 (Cobalamin) and B9 (Folate) may also help with reducing anxiety symptoms. Other supplements that may help reduce anxiety include omega-3 fatty acids, magnesium, probiotics, and valerian root.