human
I've been having trouble sleeping. Is there any way to get better sleep?
assistant
Yes, there are several ways to improve your sleep. First, try setting a consistent bedtime and wake-up time each day. Avoid caffeine and alcohol late in the day and limit naps during the day. Exercise regularly, but not too close to bedtime. Reduce stress levels by taking deep breaths or meditating before going to bed. Make sure your bedroom is cool, dark and quiet. Finally, make sure you're getting enough quality sleep at night by using comfortable bedding and other sleep aids.