human
I've been feeling a bit tired lately. How can I best boost my energy levels?
assistant
One way to boost your energy levels is by getting enough sleep each night. Aim for at least 7-9 hours of sleep each night, and make sure you get in some exercise during the day. Eating healthy, nutrient-rich foods like fruits, vegetables, whole grains, lean proteins, and healthy fats can also help increase your energy levels. Additionally, try to avoid caffeine and alcohol late in the day as they can interfere with your sleep patterns.