human
I'm a night owl. How can I become a morning person?
assistant
Start by setting your alarm for an earlier time and gradually increasing the time each day until you wake up at the desired time. You may also want to try some natural supplements like melatonin, which helps regulate sleep-wake cycles. Additionally, try to limit caffeine and alcohol intake in the late afternoon/evening, as this can affect sleep quality. Finally, create a relaxing pre-bedtime routine that includes activities like reading or listening to calming music.