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What are the benefits of eating vegetables?
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Eating vegetables can provide many health benefits, such as improved digestion, a boosted immune system, better heart health, increased energy levels, and reduced risk of some diseases, including cancer and diabetes. 2 Additionally, vegetables are a good source of essential vitamins, minerals, and other nutrients that are important for healthy growth and development. They also provide dietary fiber for better digestion, and fiber is important for overall health. 3 Eating vegetables can help you maintain a healthy body weight, and can help you feel fuller for longer, making them beneficial for weight loss or management. 4 Finally, eating a variety of vegetables can help you get a variety of nutrients, as well as a broader range of health benefits.