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What are the health benefits of regularly eating fish?
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The health benefits of regularly eating fish are extensive. Eating fish is a great source of Omega-3 fatty acids, which can help improve overall cardiovascular health by decreasing blood pressure, improving blood flow, and decreasing the risk of coronary heart disease. Fish also contains important micronutrients like zinc, magnesium and iron, which are necessary for a healthy immune system, metabolism, and overall health. Additionally, fish is low in saturated fats and free of trans fats, making it an excellent source of lean protein. Finally, eating fish has been linked to reduced risk of stroke, anxiety, and depression.