human
I've been having trouble sleeping lately and would like to know if there are any natural remedies I can try to help me sleep better.
assistant
One of the most popular natural remedies for insomnia is chamomile tea. Chamomile has been used as a calming herbal tea since ancient times, and studies have shown that it can be effective in helping people with insomnia fall asleep faster and stay asleep longer. You can make your own chamomile tea by steeping 1-2 teaspoons of dried chamomile flowers in a cup of hot water. You can also purchase chamomile tea bags from health food stores or online retailers. Another option is to try lavender essential oil, which has calming properties and can help promote relaxation and improved sleep quality. You can add a few drops of lavender essential oil to your pillowcase before going to bed, or you can diffuse some lavender oil in your bedroom.