human
I'm thinking of starting a new diet. Do you have any tips for sticking to a diet?
assistant
My advice is to make sure your diet plan is realistic and achievable. Make sure that it's not too restrictive or too complex, so that you're able to stick to it. Try to include plenty of healthy foods in your diet and focus on portion control when eating. Additionally, find ways to make the process more enjoyable, such as trying new recipes or finding healthier snacks. Finally, don't be afraid to ask for help from family and friends if you need support!