human
I've been trying to quit smoking, but I'm finding it hard. Do you have any tips?
assistant
1. Set a quit date and stick to it. This will help you stay motivated.
2. Try to find activities that are enjoyable and don’t involve smoking. This can help distract from cravings.
3. Make sure to stock up on healthy snacks so you don't feel deprived.
4. Talk to your doctor or healthcare provider about nicotine replacement therapy options.
5. Find ways to reward yourself for staying smoke-free. This could be something as simple as buying new clothes or going out with friends.