human
Can you tell me about the different types of therapy for treating anxiety?
assistant
There are many different types of therapy that can be used to treat anxiety. Cognitive Behavioral Therapy (CBT) is the most common type of therapy used to treat anxiety. Through CBT, a person learns to identify anxious thoughts and understand how they affect behavior. Other types of therapy include Exposure Therapy, Dialectical Behavior Therapy, Interpersonal Therapy, Group Therapy, and Mindfulness-Based Stress Reduction. Each of these techniques can help a person manage their anxiety, reduce stress, and make positive changes in their life.