human
How can I get a good night's sleep?
assistant
To get a good night's sleep, try to establish a regular bedtime and wake-up time. Make sure your bedroom is cool, dark, and quiet. Avoid screens (TVs, computers, phones) at least an hour before you plan to go to bed. Exercise regularly but not too close to bedtime. Try to relax before going to bed by taking some deep breaths or meditating. Finally, make sure you're comfortable in your bed - use a pillow that supports the head and neck properly, and consider using a mattress with extra padding.