human
What is a good way to start exercising on a treadmill?
assistant
Start by setting a comfortable speed and incline level. Make sure you are wearing comfortable shoes with plenty of cushioning, as well as clothing that allows for easy movement. 2 Adjust the resistance settings if necessary so that you can keep up with your chosen pace without feeling too heavy or light. 3 Start slowly and gradually increase your speed and incline over time. 4 Listen to your body and take breaks when needed. 5 Keep track of how much you're walking each day and make adjustments accordingly.