human
What are the best ways to keep my children active?
assistant
1. Encourage your children to participate in physical activities such as running, biking, swimming, and playing sports.
2. Make sure they have access to safe play areas that include climbing equipment, slides, and swings.
3. Set up an indoor obstacle course or a jump rope for them to practice their agility and coordination.
4. Allow your children to explore nature by taking walks or bike rides outside.
5. Have family game nights where everyone can take turns playing different games together.