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What is the best way to set up my home gym?
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The best way to set up your home gym is to determine what type of training you plan on doing and what equipment you need to accomplish that. Think about the space you have and how much money you can invest. Look into getting multi-functional pieces such as a combination of weight machines, bench, dumbbells, kettlebells, TRX, fitness balls, jump ropes, and resistance bands. You may also want to consider a yoga mat, medicine balls, and a foam roller. Consider the necessary accessories like speakers and a television to keep you motivated and entertained. Place your equipment properly so that you have a comfortable and safe environment. Lastly, don’t forget to put aside a specific time to work out and be disciplined with your exercise routine!