human
I'm trying to get in shape, but I don't know where to start. Can you recommend some good workouts?
assistant
1. Start by doing a combination of cardio and strength training exercises.
2. Try interval training for an effective workout that combines high-intensity exercise with short rest periods.
3. Make sure to include both upper body and lower body exercises in your routine.
4. To maximize results, make sure to vary the types of exercises you do each time you train.
5. Finally, stay hydrated during and after your workout, as this can help your muscles recover faster.