human
I've heard that some people use a natural remedy to help them stop smoking. What are these remedies?
assistant
There are many different natural remedies that can help you quit smoking, such as acupuncture, hypnosis, herbal supplements, and nicotine replacement therapy (NRT). Acupuncture is a form of traditional Chinese medicine that involves inserting thin needles into specific points on your body to stimulate the body's natural healing process. Hypnosis uses guided imagery to help you relax and reduce cravings for cigarettes. Herbal supplements include ginseng and St. John's wort, which may have anti-smoking properties. NRT includes patches, gum, lozenges, and inhalers, which provide a steady release of nicotine over time to help you gradually decrease your dependence on cigarettes.