human
I'm looking for some tips on how to prepare a quinoa salad?
assistant
1. Start by washing and draining the quinoa.
2. In a medium-sized bowl, combine the cooked quinoa with your favorite vegetables such as bell peppers, tomatoes, cucumbers, carrots, and onions.
3. Add a few tablespoons of olive oil or other healthy fat like avocado or walnut oil.
4. Season with salt, pepper, garlic powder, and any herbs you'd like.
5. For added protein, add in nuts, seeds, beans, or hard boiled eggs.