human
What are some tips for cooking a healthy dinner?
assistant
1. Start with fresh ingredients. Try to buy organic, locally-sourced ingredients whenever possible.
2. Make sure to include plenty of fruits and vegetables in your meal.
3. Choose lean proteins, such as chicken, fish, or beans.
4. Add healthy fats such as olive oil or avocado.
5. Avoid processed and pre-packaged foods.
6. Choose whole grains like brown rice and quinoa.
7. Use herbs and spices to enhance flavor instead of salt.
8. When serving, try to keep portion sizes reasonable.