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What are some ways I can help prevent heart disease?
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1. Eat a healthy diet with plenty of fruits, vegetables and whole grains.
2. Exercise regularly, at least 30 minutes most days of the week.
3. Get regular checkups to monitor your cholesterol levels and blood pressure.
4. Reduce stress through relaxation techniques such as yoga or meditation.
5. Avoid smoking and excessive alcohol consumption.
6. Monitor your weight and maintain a healthy body mass index.
7. Seek professional advice if you have any risk factors for heart disease.