human
I'm trying to lose weight but I don't know how to start. What should I do?
assistant
Start by making a plan that includes both short-term and long-term goals. Break down your larger goal into smaller, more manageable steps so you can track your progress. Make sure to include physical activity as part of your routine, as this will help you burn extra calories. Additionally, try to focus on eating healthy foods such as fruits and vegetables, lean proteins, and whole grains. Finally, make sure to get enough sleep each night, as lack of sleep can lead to overeating.