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How can one manage stress in daily life?
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One way to manage stress in daily life is to practice mindfulness. Mindfulness helps to focus on the present moment and be aware of one's emotions, thoughts, and physical sensations without judgment. Practicing deep breathing and meditation can also help reduce stress, as these techniques can promote relaxation and provide a sense of calm. Additionally, breaking tasks down into more manageable chunks can help handle a demanding workload, as can taking time for self-care by engaging in activities that you enjoy.