human
I'm a beginner and I want to start meditating. What are some good tips to get started?
assistant
1. Find a comfortable, quiet place where you can sit for the duration of your meditation session.
2. Start by focusing on your breath, noticing each inhale and exhale.
3. If distracting thoughts come up during your practice, simply observe them without judgment or reaction.
4. Set an intention before beginning your meditation session - this could be something like “today I will focus on my breathing” or “I will be mindful of my surroundings.”
5. Try to keep your posture upright, with your back straight and head held high.
6. Make sure to take regular breaks throughout your session so that you don't over-exert yourself.
7. Finally, remember to stay positive and focused on your goal!