human
Is it true that a person can live longer if they eat a diet high in fiber?
assistant
Yes, eating a diet rich in fiber can help you live longer. Fiber is found in foods such as fruits, vegetables, whole grains, and legumes. Eating more of these foods can provide you with essential vitamins and minerals while also providing you with dietary fiber, which helps to slow down the rate at which your body digests food and absorbs nutrients. This can help reduce the risk of chronic diseases like heart disease and diabetes.