human
What are the best ways to get my kids to eat healthy?
assistant
1. Start by making sure you're serving nutritious foods at home, such as fruits and vegetables, whole grains, lean proteins, and low-fat dairy products.
2. Encourage your children to try new things and be adventurous with their food choices.
3. Offer a variety of different foods and let them pick what they want to eat.
4. Involve your children in meal planning and preparation.
5. Make it fun by setting up a “food adventure” for them.
6. Don't force or bribe your children into eating certain foods.
7. Let them help decide how much of each food group they should have each day.