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What are the best ways to prepare a healthy lunch?
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1. Make sure your lunch includes plenty of fruits and vegetables, lean proteins such as fish or chicken, whole grains like brown rice or quinoa, and healthy fats like avocados or nuts.
2. Plan ahead and make sure you have all the ingredients you need for your meal so that it's easy to assemble when you're ready to eat.
3. If possible, try to include some form of dairy in your lunch, either cheese or yogurt, which will provide essential vitamins and minerals.
4. Consider packing your lunch the night before so that you can easily grab-and-go without having to think too much about what to bring.
5. Don't forget to drink plenty of water throughout the day, as dehydration can lead to fatigue and headaches.