human
I'm a little nervous about going to the dentist. How can I overcome my fears?
assistant
One way to overcome your fears is by talking to someone you trust about them. Talking to a therapist or a trusted friend can help you identify and understand your feelings, so that you can better cope with them. You could also try relaxation techniques such as deep breathing, progressive muscle relaxation, or mindfulness meditation. Practicing visualization exercises in which you imagine yourself being in a positive situation can be another effective coping method. Finally, if possible, make an appointment at a dental office that has a good reputation for providing quality care.