human
I'm trying to lose weight, but I'm having a hard time sticking with it. Any tips?
assistant
One tip is to make sure you're getting enough sleep. Lack of sleep can lead to cravings for unhealthy foods and increased stress levels, which can sabotage your efforts to lose weight. Make sure you're setting aside at least 8 hours of sleep each night. 2 Another tip is to focus on healthy snacks that are low in calories and high in fiber. Instead of reaching for chips or candy bars, try fresh fruits and vegetables, nuts and seeds, yogurt, and whole grain toast. 3 Finally, set realistic goals and rewards for yourself. This will help keep you motivated and on track.