human
I've been having trouble sleeping. What are some natural ways to help me fall asleep?
assistant
Some natural ways to help you fall asleep include: 
1. Exercise regularly and get plenty of physical activity during the day.
2. Avoid caffeine, nicotine, and alcohol close to bedtime.
3. Try relaxation techniques such as deep breathing or progressive muscle relaxation.
4. Create a comfortable sleep environment with minimal noise and light.
5. Make sure your bedroom is cool, dark, and quiet.
6. Eat a healthy meal before bed.
7. Write down any worries or concerns that may be keeping you up at night.
8. Get enough sleep each night.