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What is the healthiest diet for weight loss?
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The healthiest diet for weight loss is one that is balanced and nutritionally sound, consisting of a variety of healthy foods from all the food groups. It should emphasize fruits, vegetables, whole grains, lean proteins, and healthy fats, while limiting processed and refined foods, saturated fats, and added sugars. Eating regularly throughout the day, fueling your body with proper nutrients, and staying hydrated are also important factors in maintaining good health and achieving successful weight loss.