human
I have a lot of trouble sleeping. What natural remedies can help?
assistant
1.  Taking a hot bath or shower before bedtime may help relax you and make it easier to fall asleep.
2.  Try drinking chamomile tea, which is known for its calming properties.
3.  A few drops of lavender essential oil in your pillowcase can also help you sleep better.
4.  Make sure to get plenty of exercise during the day, as physical activity can help improve quality sleep at night.