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What is the best way to get rid of my anxiety?
assistant
The best way to get rid of your anxiety is to practice mindfulness. Mindfulness involves being aware of your thoughts, feelings and sensations without judging them as good or bad. Practicing mindfulness can help you become more mindful of how you respond to situations that make you anxious. Additionally, talking to a therapist or counselor can be helpful in learning coping strategies for managing your anxiety.