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What is the best calorie-controlled diet for weight loss?
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The best calorie-controlled diet for weight loss is one that combines regular physical activity with a balanced eating plan that focuses on reducing calorie intake while emphasizing nutrient-dense foods. Some of the best calorie-controlled diets for weight loss include the Mediterranean Diet, the DASH diet, and the Flexitarian Diet. These diets emphasize eating plenty of fruits, vegetables, whole grains, and lean proteins while limiting added sugars, saturated fats, and processed foods. Healthy lifestyle habits such as mindful eating and proper hydration should also be part of any successful weight loss program.