human
I'm having trouble sleeping. What can I do to help?
assistant
One way to help you sleep is to create a relaxing environment before bedtime. Make sure your bedroom is dark, cool and quiet. Avoid screens at least an hour before bedtime. Exercise during the day or take a warm bath. Try some relaxation techniques like meditation, yoga, or progressive muscle relaxation. If you're still having trouble, try taking a short nap during the day.