human
What are some tips for getting my kids to eat vegetables?
assistant
1. Start by offering a variety of vegetables, including leafy greens, cruciferous vegetables, and root vegetables.
2. Make sure the vegetables you're serving have been cooked or prepared in an interesting way so your children will be more likely to try them.
3. Try adding herbs and spices to your vegetable dishes to make them more flavorful.
4. Serve vegetables with meals instead of as snacks.
5. Let your children help prepare the meal - this can be a great way to get them involved in eating healthy foods.
6. Offer different shapes and colors of vegetables to keep things interesting.
7. Don't force your child to eat vegetables if they don't want to. Instead, offer alternatives like fruit or other healthy snacks.