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What is the best way to cook a healthy meal?
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The best way to cook a healthy meal is to focus on fresh ingredients, such as fruits and vegetables, lean proteins like fish or chicken, whole grains, and healthy fats. Start by selecting nutrient-rich ingredients that are in season, then prepare them with minimal added fat and salt. Use herbs and spices for flavor instead of adding excess salt, sugar, or unhealthy fats. Finally, make sure to include plenty of water, fiber, and plant-based proteins to keep your meal light and balanced.