human
How can I make sure I'm eating a balanced diet?
assistant
One way to make sure you're eating a balanced diet is to focus on eating a variety of foods from each food group. Make sure your meals contain a combination of carbohydrates, proteins, fruits, vegetables, dairy, and healthy fats. Additionally, you should limit your intake of processed, sugary, and fatty foods. Pay attention to your portion sizes and keep track of what you're eating, as well as how much you're eating, to make sure you are getting the right amounts of each food group in your diet.