human
I want to start exercising regularly but I'm not sure what I should do. Any ideas?
assistant
One option is to find an exercise program that you like and commit to doing it for at least 30 minutes a day, 5 days a week. You could also try joining a gym or health club so that you can access more fitness classes and equipment. Finally, if you're looking for something more tailored to your individual needs, you might consider working with a personal trainer who can help you create an exercise plan specifically designed for you.