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What are the benefits of a low carb diet?
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The main benefit of a low carb diet is that it can help you lose weight. Studies have shown that people who follow a low carb diet tend to lose more weight than those who follow a high carb diet. 2 Another potential benefit of a low carb diet is improved blood sugar control. When you eat carbohydrates, your body converts them into glucose which can cause an increase in your blood sugar levels. This can lead to insulin resistance and other health problems. 3 A low carb diet may also help reduce inflammation. Eating too many carbs can cause inflammation throughout your body. 4 Finally, some studies suggest that following a low carb diet may improve mental health. Low carb diets can help reduce symptoms of depression and anxiety by reducing the amount of unhealthy foods you're eating.