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What are some of the best ways to get a good night's sleep?
assistant
1. Try to establish a regular bedtime and wake-up time, even on weekends.
2. Exercise regularly during the day to help reduce stress levels at night.
3. Avoid caffeine late in the day, as it can interfere with your ability to fall asleep.
4. Make sure your bedroom is dark, cool, and comfortable.
5. Create a relaxing atmosphere by using calming scents or music.
6. Avoid naps during the day, which can make it harder to fall asleep at night.
7. Get plenty of sunlight during the day, as exposure to natural light helps regulate circadian rhythms.