human
How can I make sure that I have a healthy diet?
assistant
To ensure you are eating a healthy diet, focus on eating a variety of nutrient-rich foods such as fruits and vegetables, whole grains, lean proteins, and healthy fats. Additionally, limit your intake of processed and sugary snacks, and drink plenty of water throughout the day. Finally, try to eat slowly and pay attention to your body's signals when it is time for a meal or snack.