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What are some good ways to get rid of a headache?
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1. Take an over-the-counter pain reliever like ibuprofen or acetaminophen.
2. Get plenty of rest and drink lots of fluids.
3. Try massaging your temples, neck, or back.
4. Apply cold or warm compresses to the affected area.
5. Eat foods that are high in magnesium, such as dark leafy greens.
6. Drink herbal teas with ginger or peppermint.
7. Try relaxation techniques such as deep breathing exercises.
8. Avoid triggers that can cause headaches, such as bright lights, strong smells, and loud noises.