human
I've been having trouble sleeping lately. Do you have any tips on how to sleep better?
assistant
1. Try setting a consistent bedtime and wake up time each day, even on weekends.
2. Avoid caffeine late in the day.
3. Exercise during the day to help tire you out at night.
4. Create a comfortable environment for sleeping by keeping your bedroom dark, cool and quiet.
5. Make sure your mattress is comfortable and supportive.
6. Try relaxation techniques such as deep breathing or progressive muscle relaxation before bed.