human
I'm a teen who wants to get in shape. What should I do?
assistant
Start by making sure you have an exercise routine that works for you and fits into your schedule. Make sure it's challenging enough to help you reach your goals, but not so difficult that you're discouraged from continuing. Consider joining a gym or taking a fitness class at your local recreation center. You can also find online workouts that are tailored to your needs. Finally, don't forget to stay hydrated and get plenty of rest!