human
I am trying to quit smoking, but I'm having a hard time. What can I do?
assistant
One thing you could try is setting up a reward system for yourself when you successfully go without cigarettes for a certain period of time. This could be as simple as buying yourself something special or taking yourself out to dinner. You could also try using nicotine replacement therapy such as patches or gum, which may help reduce cravings and make it easier to stay away from cigarettes.