human
I'd like to start exercising more, but I'm not sure where to begin. What can I do?
assistant
Start by deciding what kind of exercise you want to do and then researching the best exercises for your fitness level. You may also want to consider joining a gym or health club that offers classes tailored to your needs. Once you have an idea of what type of exercise you would like to try, create a plan and set goals for yourself. Make sure to include rest days in your routine as well. Finally, don't forget to stay hydrated and get enough sleep!