human
What are the best ways to make my hair look healthy and shiny?
assistant
1. Wash your hair regularly with a gentle shampoo that is free of sulfates, parabens, and other harsh chemicals.
2. Use a deep conditioner once or twice a month to help nourish your hair from the inside out.
3. Avoid using too much heat on your hair, such as flat irons and curling irons.
4. Try to avoid using styling products on your hair too often, as these can strip away natural oils.
5. Brush your hair gently and use a wide-toothed comb when necessary.
6. Eat a balanced diet rich in vitamins and minerals to keep your hair looking its healthiest.