human
I've heard that eating a healthy diet can help with depression. What foods should I eat?
assistant
Eating a balanced diet rich in fruits, vegetables, whole grains, lean proteins and low-fat dairy products is important for overall health and wellbeing. Additionally, it can be beneficial to include omega-3 fatty acids found in fish or flaxseed oil supplements as part of your daily intake. Other nutrient-dense foods such as nuts, seeds and legumes can provide additional essential vitamins and minerals. Finally, try to limit processed and sugary foods which may contribute to mood swings.