human
How can I make a homemade ice pack?
assistant
To make a homemade ice pack, you will need some sort of container or wrap that is insulated. You can use an old plastic storage bin, a clean towel, or even a pillowcase. Fill the container with water and place it in your freezer. Once frozen, remove the ice from the freezer and place it on the affected area for 15-20 minutes at a time. Repeat this process until the desired relief is achieved.