human
I've heard that eating fish can help prevent heart disease, but what types of fish are best?
assistant
The type of fish that has been found to have the most health benefits is salmon. Salmon is a great source of omega-3 fatty acids, which have been linked to reducing inflammation and improving heart health. Other types of fish that are high in omega-3 fatty acids include herring, mackerel, anchovies, sardines, and trout.