human
I've been trying to lose weight for years. What can I do?
assistant
One thing you could do is start eating more fiber-rich foods like fruits, vegetables, and whole grains. Eating these types of foods can help you feel fuller longer, which may make it easier to stick to your diet. You could also consider drinking more water or herbal tea throughout the day to stay hydrated and help with digestion. Additionally, try reducing portion sizes when you eat and focus on smaller meals more often. Finally, exercise regularly as this can help burn extra calories.