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How to remove a muscle knot?
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The best way to remove a muscle knot is to use deep tissue massage, either from a professional masseuse or from self-massage. This type of massage targets the underlying muscles and helps to loosen and relax tight muscles. You can also use foam rolling to help loosen muscle knots and perform stretches to increase flexibility and loosen the tight fibres. Additionally, applying heat to the area can help relax the muscle knots. Try using a heating pad or taking a warm bath to help relax and loosen the muscles.