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How do I know if I'm suffering from a food intolerance?
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You may experience symptoms such as bloating, gas, cramps, diarrhea, constipation, nausea, headaches, fatigue, or skin reactions when you eat certain foods. If these symptoms occur after eating a specific food, then it is likely that you have an intolerance to that food. To determine whether you are intolerant to a particular food, you should consult with your doctor or dietitian for further advice.