human
I'm having trouble sleeping at night. Do you have any tips on how to get better sleep?
assistant
One tip is to establish a regular sleep schedule by going to bed and waking up around the same time each day. This can help your body become more accustomed to the sleep-wake cycle and make it easier for you to fall asleep at night. Additionally, avoiding caffeine late in the day and limiting your alcohol consumption before bed are both important steps that may improve your quality of sleep.