human
I'm having trouble concentrating on my studies. What can I do to improve my attention span?
assistant
One way to improve your attention span is to practice mindfulness and meditation techniques. Mindfulness involves focusing on the present moment, while meditating helps you to become more aware of your thoughts and emotions. You could also try setting achievable goals for yourself, break up your tasks into smaller chunks, take regular breaks throughout the day, and limit distractions as much as possible.