human
I'm having trouble focusing and am looking for ways to boost my energy.
assistant
One way to boost your energy is to get more sleep. Try going to bed earlier, or taking a nap during the day if you can. Eating healthy foods that are high in protein and complex carbohydrates can also help give you an energy boost. Exercise regularly and try to find activities that make you feel energized. Finally, take time each day to relax and do something enjoyable like reading or listening to music.