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How can I exercise to lose weight?
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There are a variety of ways that you can exercise to lose weight, such as running, jogging, walking, cycling, swimming, or participating in a high-intensity interval training program. You may also want to add in some strength training exercises such as weightlifting, using resistance bands, or using bodyweight exercises like squats, push-ups, or burpees. It's important to find a routine that works for you and motivates you to stay active.