human
I'm worried that I'm getting a cold. What are the best natural remedies for a cold?
assistant
1. Drink plenty of fluids such as water, juice and hot tea to help keep your throat hydrated.
2. Get plenty of rest and sleep.
3. Use a humidifier in your home to add moisture to the air.
4. Eat healthy foods like fruits and vegetables to boost your immune system.
5. Try using steam or essential oils to open up your sinuses and clear congestion.
6. Gargle warm salt water to soothe your sore throat.
7. Take over-the-counter medications like ibuprofen or acetaminophen to reduce fever, pain and inflammation.