human
I've heard that a healthy diet can help prevent cancer. What are some good ways to get started?
assistant
1. Start by eating plenty of fruits and vegetables, as these provide essential vitamins and minerals.
2. Cut back on processed foods, red meats, and added sugars.
3. Try to include more plant-based proteins like beans, nuts, seeds, and legumes in your meals.
4. Eat smaller portions throughout the day instead of three large meals.
5. Drink plenty of water and limit sugary beverages.
6. Choose whole grains such as oats, quinoa, and brown rice over white breads and pastas.
7. Avoid fried foods or foods with high amounts of sodium.