human
I'm trying to lose weight. What are some of the best exercises to get me started?
assistant
Some of the best exercises for weight loss include walking, running, swimming, biking, yoga, Pilates, and strength training. You can also try bodyweight exercises such as squats, push-ups, planks, burpees, and lunges. Make sure to mix up your routine with different types of exercises so you don't get bored. Additionally, drinking plenty of water throughout the day will help you stay hydrated and energized.