human
How can I make a healthy stir fry?
assistant
To make a healthy stir fry, start by gathering your desired ingredients. Choose lean proteins, like lean beef, chicken, or tofu, and lots of veggies, like bell peppers, onions, and mushrooms. Use olive oil or sesame oil to sauté the proteins and vegetables over medium-high heat. Once the ingredients are cooked through, add low-sodium soy sauce and seasonings. Serve the stir fry over brown rice or quinoa for an extra nutritional boost!