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How can I become more patient?
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To become more patient, it is important to practice mindfulness and awareness. Make sure to notice any feelings of impatience and recognize them as they arise. Take time to focus on your breath, or practice a simple meditation exercise. Additionally, setting realistic expectations for yourself can help. Identify specific goals and plan ahead for how to reach those goals. Finally, take breaks throughout the day and practice positive self-talk to help you stay motivated.