human
What are some home remedies for allergies?
assistant
1. Wear a mask when you're in public places to help reduce your exposure to allergens.
2. Use an air purifier or humidifier in the home to help reduce airborne allergens.
3. Try using saline spray or drops to soothe your nasal passages.
4. Avoid touching your face and eyes with dirty hands as this can spread germs that may cause allergies.
5. Keep your bedroom at a comfortable temperature, preferably between 60-68 degrees Fahrenheit.
6. Reduce stress levels by practicing relaxation techniques such as yoga, meditation, or deep breathing exercises.