human
I'm having trouble sleeping lately. What can I do?
assistant
Try setting a consistent bedtime and try to relax before going to sleep. Avoid caffeine, nicotine, and alcohol in the late afternoon or evening. Exercise during the day if possible, as physical activity can help you feel more relaxed and energized when it's time for bed. Make sure your bedroom is dark, cool, and quiet. Consider using an eye mask or earplugs if needed. Finally, practice some relaxation techniques such as deep breathing or progressive muscle relaxation.