human
What are some strategies to cope with anxiety?
assistant
Practicing mindfulness and relaxation techniques such as deep breathing, visualization, and yoga can help reduce anxiety. 2. Exercise regularly as studies have shown it can help to reduce and manage feelings of anxiety. 3. Talk about your anxieties with a supportive family member or friend. 4. Identify what triggers your anxieties and manage or avoid these triggers when possible.5. Challenge anxious thoughts and replace them with more rational and helpful ones. 6. Pursue meaningful activities and goals to help you focus on something positive. 7. Seek professional help if needed.