human
I'm having a hard time sleeping. Can you suggest any natural remedies?
assistant
One of the most popular natural remedies for insomnia is chamomile tea. Chamomile has been used as a calming agent for centuries, and it can help to reduce stress and anxiety that may be contributing to your insomnia. You can also try taking melatonin supplements before bedtime to help regulate sleep patterns. Additionally, avoiding caffeine late in the day and exercising regularly can help improve sleep quality.