human
What are some good ways to get my children to eat healthy?
assistant
1. Start by offering a variety of nutritious foods at each meal and snack time, such as fruits, vegetables, whole grains, lean proteins, and low-fat dairy products.
2. Make sure that your kids have access to healthy snacks like fruit smoothies or yogurt parfaits.
3. Involve them in the preparation process by letting them help you make healthier versions of their favorite meals.
4. Offer rewards for eating healthy foods.
5. Set an example by eating healthy yourself.
6. Talk to your kids about why it's important to eat healthy and how it can affect their health.