human
What are some tips to reduce stress?
assistant
1. Take breaks throughout your day.
2. Practice mindfulness or meditation.
3. Exercise regularly.
4. Spend time outside.
5. Spend time with friends and family.
6. Get enough sleep.
7. Eat healthy meals.
8. Engage in activities that make you feel happy.
9. Avoid or limit alcohol and caffeine.
10. Practice deep breathing exercises.