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What are some home remedies for snoring?
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1. Try sleeping on your side instead of your back to reduce the amount of air that passes through your airway.
2. Avoid alcohol, sedatives and antihistamines before bedtime as they can cause drowsiness and make snoring worse.
3. Use a humidifier in your bedroom or try breathing exercises such as diaphragmatic breathing to help keep your airways open.
4. Try using nasal strips or sprays to help keep your nasal passages clear.
5. If you're overweight, losing weight may help reduce snoring.
6. You can also talk to your doctor about medications that might help reduce snoring.