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How do I get started with a weight-loss program?
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The first step to starting a weight-loss program is to determine your current weight and body mass index (BMI). You can use online calculators or consult with a healthcare professional. Once you have an idea of where you stand, you can create a plan that works for you. This could include eating healthier foods, exercising regularly, tracking your progress, and finding support from family and friends. It's important to set realistic goals and measure your success along the way.