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How do I choose a good therapist?
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The best way to find a good therapist is to ask for recommendations from friends and family, read reviews online, and then contact the therapists that seem most suitable. You can also look into their qualifications, experience, and credentials before making your decision. It's important to trust your instincts when selecting a therapist; if you feel uncomfortable or unsure about any aspect of the therapist's practice, it's better to move on.