human
What are some home remedies for a sprained ankle?
assistant
1. Apply an ice pack to reduce swelling and pain.
2. Use a compression bandage or wrap to support the joint and limit swelling.
3. Elevate your foot as much as possible to reduce swelling.
4. Use crutches or a walker if needed.
5. Rest and elevate the injured area.
6. Take over-the-counter anti-inflammatory medications such as ibuprofen.
7. Avoid activities that may cause further injury, like running or jumping.