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What are some ways to prevent a cold?
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1. Get plenty of sleep and exercise regularly.
2. Avoid close contact with people who are sick.
3. Wash your hands often, especially after being in public places.
4. Drink lots of fluids such as water or juice to stay hydrated.
5. Eat healthy foods like fruits and vegetables which can help boost your immune system.
6. Use a saline nasal spray to help clear out mucus.
7. Take Vitamin C supplements to help strengthen your immune system.