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What are some of the best ways to get rid of a bad case of the flu?
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1. Get plenty of rest and fluids.
2. Take over-the-counter medications such as ibuprofen or acetaminophen to reduce fever, pain, and inflammation.
3. Drink warm beverages like tea or broth to help your body fight off the infection.
4. Use a humidifier in your home to keep your airways moist.
5. Avoid touching your face as much as possible to prevent spreading germs.
6. Try using saline nasal spray to clear out your nose and help relieve congestion.
7. Eat nutritious foods that will help you feel better.
8. Seek medical attention if your symptoms worsen or do not improve within a few days.