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What are the signs of a mental health issue?
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1. Changes in mood, such as feelings of sadness, emptiness, or irritability.
2. Changes in sleeping or eating habits, or drastic changes in weight.
3. Feeling overwhelmed, depressed, anxious, or bored.
4. Thoughts of self-harm or suicide.
5. Withdrawal from family, friends, and activities.
6. Feeling disconnected from reality or disconnected from your own emotions.
7. Difficulty focusing on tasks or completing responsibilities.
8. Excessive use of drugs or alcohol.
9. Engaging in risky or dangerous behaviors.