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What are the symptoms of stress and how can I deal with it?
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Symptoms of stress can include physical symptoms such as headaches, muscle tension and aches, fatigue, chest pain, upset stomach, loss of appetite, and difficulty sleeping. Emotional symptoms can include irritability, worry, fear, anger, depression, and anxiety. To deal with stress, it is important to find healthy ways to manage and reduce stress. This can include making lifestyle modifications such as getting enough rest and sleep, eating a healthy diet, exercising regularly, and avoiding drugs and alcohol. Taking time to relax and have fun can also help manage stress levels. Additionally, talking to a trusted friend, family members, or mental health professional can help provide support and advice.