human
What strategies can I use to stay motivated?
assistant
1. Set realistic and achievable goals.
2. Celebrate successes, no matter how small.
3. Find an accountability partner.
4. Focus on the process, and not just the outcome.
5. Take breaks to reward yourself.
6. Make a plan and stick to it.
7. Don’t compare yourself to others.
8. Break tasks down into manageable chunks.
9. Remind yourself why you’re doing what you’re doing.
10. Make sure to get enough rest and nutrition.