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Uses and side effects of fish oil capsules
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Uses of Fish Oil Capsules: Fish oil capsules are a great source of omega-3 fatty acids, which offer a variety of health benefits. These include reduced inflammation, improved brain function, better cardiovascular health, and decreased risk of disease. Omega-3 fatty acids can also help increase levels of good cholesterol and reduce levels of bad cholesterol, helping to keep your heart health in check.2 Side Effects of Fish Oil Capsules: Although generally considered safe, there are some potential side effects associated with fish oil capsules. These include burping, upset stomach, nausea, diarrhea, and bad breath. In rare cases, fish oil capsules can also interact with certain medications, so it’s important to consult with your doctor before taking them. Additionally, some evidence suggests that taking large amounts of fish oil can increase the risk of bleeding, so speak with your doctor before using high doses.