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What are the best strategies to get over a breakup?
assistant
The first step is to take time for yourself. Give yourself permission to feel whatever you need to feel, and don't try to rush through it. Allow yourself to cry or scream if that helps. 2 Next, reach out to friends and family members who can provide support and help you process your feelings. 3 Take care of yourself physically by eating healthy meals, exercising regularly, and getting enough sleep. 4 Reach out to professional counselors or therapists if needed. 5 Finally, focus on finding ways to move forward with your life. Make plans for things you want to do in the future, and start looking for potential partners.