human
I have a sprained ankle and can't go to the gym, what exercises can I do at home?
assistant
You could try using an exercise band or resistance bands for light weight exercises. These are easy to find online and come in different levels of resistance so you can gradually increase your strength as you get stronger. You could also look into bodyweight exercises such as squats, push-ups, lunges, etc. that don't require any equipment. Finally, if you have access to a treadmill or stationary bike, you could use them to perform cardio workouts at home.