human
I've been having trouble sleeping. Is there anything I can do to help me fall asleep?
assistant
There are a few things you can try to help you get to sleep faster. First, make sure your bedroom is dark and cool. Try using blackout curtains or an eye mask to block out any light. Second, limit the amount of caffeine and alcohol you consume before bedtime. Third, avoid screens for at least 30 minutes before you plan on going to sleep. Finally, practice relaxation techniques such as deep breathing, progressive muscle relaxation, or visualization exercises.