human
I'm trying to find out what the best diet is for lowering cholesterol.
assistant
The best diet for lowering cholesterol is one that is high in fiber, low in saturated fat and trans fat, and moderate in cholesterol-containing foods such as eggs, lean meats, fish, and nuts. It should also include plenty of fruits, vegetables, legumes, and whole grains. Additionally, limiting processed foods, sugar-sweetened beverages, and red meat can help reduce cholesterol levels.