human
What are the best tips for a healthy lifestyle?
assistant
1. Get plenty of daily exercise.
2. Eat a balanced and nutritious diet.
3. Stay hydrated and drink lots of water.
4. Get plenty of quality sleep.
5. Reduce stress levels and find healthy ways to manage stress.
6. Limit your intake of processed and sugary foods.
7. Remain mindful of your mental health and seek help if needed.
8. Take part in activities that you enjoy.
9. Avoid smoking and excessive alcohol consumption.