human
What are some tips for breaking procrastination habits?
assistant
1. Set realistic, achievable goals and break them up into smaller tasks.
2. Remove distractions and establish a specific workspace that you only use for productive tasks.
3. Identify your triggers and plan ahead for them.
4. Schedule certain times of day for specific tasks and stick to a routine.
5. Reward yourself for completing tasks.
6. Prioritize your tasks, make a list, and follow through.
7. Practice mindfulness/meditation to stay focused on the present.
8. Avoid perfectionism by taking small steps towards a goal.
9. Take breaks and give yourself time to express creativity.
10. Reach out to an accountability partner or support system.