human
I am a new mom and I'd like to know what I should do to get back in shape?
assistant
You can start by doing some light exercise, such as walking or swimming. Make sure to listen to your body and don't overdo it. Additionally, you could look into joining an online fitness class or taking up a sport that you enjoy. Eating a healthy diet is also important for getting back in shape after having a baby. Finally, make sure to take time for yourself and rest when needed.