human
I've been hearing a lot about the keto diet. What is it and is it healthy?
assistant
The keto diet is a low-carbohydrate, high-fat eating plan that has been used to treat people with diabetes. It involves drastically reducing your intake of carbohydrates, such as sugar and bread, while increasing your consumption of fat. This can help you lose weight, improve your health, and reduce your risk for heart disease and other chronic illnesses. However, it's important to talk to your doctor before starting any new diet or exercise program to ensure it's safe for you.