human
I'm going to the beach this weekend and I want to get some good tan. What are some of the best ways to get a good tan?
assistant
Some of the best ways to get a good tan include exposing your skin to sunlight for at least 20 minutes every day, using self-tanners or tanning lotions, and avoiding direct sun exposure during the peak hours (10am-4pm). Additionally, you can also try using UV lamps or tanning beds if available in your area.