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What are some ways I can help prevent heart disease?
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1. Eat a healthy diet that is high in fruits, vegetables, whole grains and low-fat dairy products.
2. Exercise regularly to maintain a healthy weight.
3. Monitor your cholesterol levels and talk to your doctor if they're too high.
4. Avoid smoking and limit alcohol consumption.
5. Reduce stress by engaging in relaxation exercises such as yoga or meditation.
6. Get regular checkups with your doctor to monitor your health.