human
I've been having some problems with my memory lately. Is there anything I can do to improve it?
assistant
One thing you could try is exercising regularly, as physical activity has been linked to improved brain functioning and memory recall. Additionally, eating a healthy diet rich in vitamins and minerals may also help your memory. Taking supplements such as omega-3 fatty acids or antioxidants may also be beneficial. Finally, getting enough sleep each night can help support memory retention.