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What are the benefits of a 'diet of natural foods'?
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The primary benefit of a diet of natural foods is that it typically contains fewer processed and refined ingredients than diets based on highly processed and refined foods. This can lead to improved health, as natural foods have been found to be more nutrient-dense, which means they contain higher amounts of vitamins, minerals, and other beneficial compounds compared to highly processed food products. Additionally, natural foods tend to be lower in calories, saturated fat, and sodium, so they may help with weight loss or maintenance. Furthermore, eating a diet of natural foods has also been linked to improved gut health, better skin, and increased energy levels.