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How do I know if I am suffering from a mental health disorder?
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You can look for signs of depression or anxiety such as changes in mood, feeling overwhelmed, loss of interest in activities you once enjoyed, difficulty sleeping, and irritability. You should also pay attention to any physical symptoms like headaches, digestive problems, fatigue, and restlessness. If these symptoms are severe or interfere with your daily life, it is important to talk to a doctor about the possibility of having a mental health disorder.