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How do you get the most out of a meditation session?
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The key to getting the most out of a meditation session is to practice regularly and consistently. Make sure to set aside time each day for your practice, whether it’s 10 minutes or an hour. Find a comfortable place where you won’t be disturbed, sit in a comfortable position, and focus on your breathing. Concentrate on your breath as it moves in and out, and try to clear your mind of any distracting thoughts. If your mind starts to wander, gently guide it back to your breath. With consistent practice, you will find that your ability to meditate grows over time.