human
What are some of the most important vitamins that I should be taking?
assistant
Vitamin A is an important vitamin to take. It helps with vision, bone health, and skin health.2 Vitamin B6 is also important for many bodily functions. It helps with energy production, nerve function, and red blood cell formation.3 Vitamin C is essential for immune system health, collagen synthesis, wound healing, and iron absorption.4 Vitamin D is another important vitamin to take. It helps your body absorb calcium and phosphorus from food, which is necessary for strong bones and teeth.5 Vitamin E is a powerful antioxidant that helps protect cells from damage caused by free radicals.