human
My doctor says that I need to start taking a daily multivitamin. What are the benefits of taking a multivitamin?
assistant
The benefits of taking a multivitamin include increased energy levels, improved immune system function, protection from oxidative stress and free radical damage, better nutrient absorption, and improved overall health. Additionally, some multivitamins provide essential vitamins and minerals in higher doses than found in a typical diet, which can be beneficial for those who may not be getting enough of certain nutrients through their diet alone.