human
I'm a new mom. What are the best ways to help my baby sleep?
assistant
1. Establish a consistent bedtime routine that includes winding down with your baby, bathing, and reading or singing a lullaby.
2. Create a comfortable sleeping environment for your baby by using white noise machines, dim lighting, and cool temperatures.
3. Try swaddling or rocking your baby to help them fall asleep.
4. Limit naps during the day as much as possible.
5. Avoid stimulating activities such as television, loud music, or rough play at nap time.