human
What safety tips should I follow when running at night?
assistant
1. Wear bright-colored or reflective clothing to be more visible to drivers.
2. Run with a friend or a group and stay in well-lit areas.
3. Tell a family member or friend where you're going and when you expect to be back.
4. Bring identification, such as an ID card or phone, with you while running.
5. Carry a whistle or a personal alarm in case of an emergency.
6. Bring a charged cell phone and a form of payment in case you need to call for help.
7. Avoid using headphones while running.