human
I've been trying to lose weight, but it's been hard. What can I do to help?
assistant
One way to help you with your weight loss is by focusing on healthy eating habits and increasing physical activity. Eating more fruits and vegetables, whole grains, lean proteins, and low-fat dairy products, as well as limiting processed foods and added sugars are all important steps towards achieving a healthy weight. Additionally, getting at least 30 minutes of moderate exercise each day can also help support weight loss goals.