human
I'm a little worried about my child's health. What are some good ways to make sure she's eating right?
assistant
1. Make sure your child is getting enough protein in her diet, as it helps build strong muscles and bones.
2. Encourage your child to eat a variety of fruits, vegetables, and whole grains.
3. Limit processed foods and sugary snacks.
4. Offer healthy alternatives such as nuts or seeds instead of chips.
5. Let your child help you prepare meals.