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What are the best ways to get rid of a bad case of the flu?
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1. Get plenty of rest and drink lots of fluids.
2. Take over-the-counter medications such as ibuprofen or acetaminophen to reduce fever and pain.
3. Gargle with warm salt water to soothe a sore throat.
4. Use a humidifier in your room to help relieve congestion.
5. Try steam therapy by boiling water and inhaling the steam.
6. Get some exercise, but avoid strenuous activities.
7. Avoid touching your face and wash your hands often.