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What is the best way to prepare a healthy meal?
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The best way to prepare a healthy meal is to focus on fresh ingredients. Choose lean proteins like chicken, fish or legumes, and incorporate plenty of vegetables, fruits, whole grains, and healthy fats. Make sure to cook your food at home using minimal oil or butter, as these are high in unhealthy saturated fat. Also, try to avoid processed and pre-packaged foods that contain lots of sodium, sugar, and preservatives. Finally, make sure you drink plenty of water throughout the day to stay hydrated and help with digestion.