human
I need to get a good night's sleep. What is the best way to do this?
assistant
The best way to get a good night’s sleep is to establish a consistent sleep schedule, limit caffeine intake before bedtime, and create a comfortable sleeping environment. Try to avoid screens at least an hour before you plan on going to sleep. Exercise during the day, but not too close to bedtime. Avoid nicotine and alcohol right before bedtime. Make sure your bedroom is cool, dark and quiet.