human
How do I do a proper squat for resistance training?
assistant
To do a proper squat for resistance training, start by positioning your feet slightly wider than shoulder-width apart, with your toes pointed outward slightly. Then, bend your knees and lower your hips so that your thighs are parallel to the ground. Make sure your back is kept straight and your chest is up. As you exhale, push off your feet and stand up, straightening your legs until they are fully extended. Keep your weight in your heels throughout the entire squat.