human
What types of exercises should I do to become more flexible?
assistant
1. Stretching exercises, such as yoga and pilates, are great for increasing flexibility.
2. You can also do dynamic stretching exercises that involve moving your arms and legs in continuous and progressive motions.
3. Foam rolling or using a therapy band are other good options for improving flexibility.
4. You can also try using a stability ball to help enhance your range of motion in certain areas.
5. Finally, planks, planks with a twist, and other core exercises can help improve your overall flexibility.