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What are some home remedies for a clogged nose?
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1. Use a saline spray to help clear the nasal passages.
2. Try using a neti pot or decongestant sprays to help relieve congestion.
3. Steam your face with a bowl of hot water and a towel over it for about 10 minutes.
4. Gargle warm salt water to help open up the airways.
5. Take an antihistamine like Benadryl to reduce inflammation.
6. Eat more probiotics-rich foods such as yogurt, sauerkraut, or kimchi.