human
I'm a new mother and I've heard that I need to take calcium supplements. Is this true?
assistant
Yes, it is true. Calcium is essential for your baby's health and development, so you should make sure to include it in your diet. It can be found in many foods such as dairy products, leafy greens, beans, nuts, and fortified cereals. Talk to your doctor about how much calcium you should be getting daily and what type of calcium supplement would be best for you.