human
I've been feeling tired lately, what can I do to feel more energized?
assistant
One thing you could try is getting more sleep. Try setting a consistent bedtime and stick to it every night. Make sure your bedroom is dark and cool, and if possible, use blackout curtains or an eye mask to block out any light. Exercise regularly, as physical activity can help you stay energized throughout the day. You might also consider taking supplements that are designed to increase energy levels such as B vitamins, Vitamin C, and magnesium. Lastly, make sure you're eating healthy foods like whole grains, fruits and vegetables, lean proteins, and healthy fats.