human
I have a lot of trouble sleeping. What natural remedies can help?
assistant
1.  Taking a hot bath before bedtime is a great way to relax and unwind, as well as helping you fall asleep faster.
2.  Drinking chamomile tea before bed can also be beneficial in helping you sleep better.
3.  Exercising regularly can help reduce stress levels, which can make it easier to get a good night’s rest.