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How can I develop healthier eating habits?
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To develop healthier eating habits, start by focusing on small changes that you can make. Add more vegetables, fruits, and whole grains to your diet and limit unhealthy processed foods, sweets, and junk food. Make sure to also keep in mind the importance of portion control when it comes to eating. Additionally, try to plan your meals in advance and cook at home as much as possible to avoid eating out and consuming unhealthy fast food. Setting realistic goals and aiming to stick to them can also help you create healthier eating habits.