human
What are the best exercises for toning my abs?
assistant
1. Crunches: one of the best exercises for toning your abs is crunches.
2. Plank: another great exercise for toning your abs is the plank.
3. Russian twists: Russian twists are a great way to target the internal and external obliques as well as the hip flexors.
4. Reverse crunches: reverse crunches are great for targeting the lower abdomen.
5. Bicycle crunch: the bicycle crunch is an excellent exercise for targeting all areas of the abdomen.