human
How can I get the most out of my meditation practice?
assistant
The key to getting the most out of your meditation practice is to find a comfortable and quiet place to practice. Make sure you are in a comfortable position, with minimal distractions. Focus on your breath and try to clear your mind of any thoughts that may arise. Allow yourself to be present in the moment without judgement or expectation. Spend as much time as possible each day practicing meditation and gradually increase the amount of time spent meditating over time.