human
I'm looking for a way to reduce my cholesterol level.
assistant
One possible approach is to increase your intake of fiber-rich foods such as fruits, vegetables, whole grains and legumes. These are all excellent sources of soluble fiber, which can help lower cholesterol levels by binding bile acids in the digestive tract. You could also consider taking supplements like plant sterols or stanols, which have been shown to reduce cholesterol levels when taken at high doses.