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What is the best diet for a healthy heart?
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The best diet for a healthy heart is one that includes plenty of fruits, vegetables, whole grains, and lean proteins. Eating foods high in fiber, antioxidants, and omega-3 fatty acids can help reduce inflammation, which can be beneficial for reducing risk factors associated with heart disease. Additionally, limiting saturated fats and trans fats, as well as avoiding processed foods, sugar-sweetened beverages, and sodium are all important for maintaining a healthy heart.