human
I'm trying to get my kids to eat healthier, what are some good tips for doing this?
assistant
1. Start by making sure you're serving nutritious foods at home. Try to incorporate more fruits and vegetables into your meals and snacks.
2. Make meal planning easier with a few simple recipes that include healthy ingredients.
3. Get creative with how you present the food. Serve it in fun ways like on skewers or in edible bowls.
4. Incorporate healthy fats such as avocado, nuts, seeds, and olives into dishes.
5. Offer smaller portions of unhealthy foods so your children can still enjoy them without overeating.
6. Have an open conversation about why eating healthily is important. Let your children know that they have control over their own bodies and that it's OK to make healthy choices.