human
What are the health benefits of eating seafood?
assistant
Eating seafood can provide a variety of health benefits. It is high in essential nutrients and vitamins including Omega-3 fatty acids, iodine, zinc, selenium, vitamin B12, and many others. These nutrients can help improve heart health, reduce inflammation, boost brain function, and protect against cognitive decline. Seafood is also a great source of protein, low in calories and saturated fat, and can help to lower cholesterol. Additionally, regular consumption of seafood has been linked to improved immune system function and a lower risk of developing certain types of cancer.