human
I've heard that there are a lot of health benefits to drinking coffee. What does research say about this?
assistant
Research has shown that regular consumption of coffee can have positive effects on health, including reducing the risk of type 2 diabetes, heart disease and some cancers. It has also been linked to improved brain function, increased energy levels and better sleep quality. Additionally, studies have found that drinking coffee in moderation may reduce the risk of developing Parkinson's Disease.