human
I've been having a lot of trouble sleeping lately. Can you recommend some natural remedies that can help me fall asleep?
assistant
1. Try taking a warm bath before bedtime.
2. Try listening to calming music or white noise before you go to sleep.
3. Exercise regularly, but not too close to bedtime.
4. Avoid caffeine and nicotine late in the day.
5. Get regular exposure to sunlight during the day.