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How can I cope with exam stress?
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One way to cope with exam stress is to make sure you are adequately prepared. Create a study plan and stick to it. Employ effective studying methods and cover all of the material that will be on the exam. Make sure to give yourself breaks throughout your studying and to break up large chunks of study into more manageable chunks. Make sure you are taking care of your physical and mental health by eating a balanced diet, exercising regularly, and getting adequate sleep. Additionally, find ways to relax such as meditating, taking a walk, listening to calming music, or talking to someone about any stress you are feeling. By taking proactive steps, you can help reduce exam stress.