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What are the best ways to stay in shape?
assistant
1. Exercise regularly, such as going for a walk or jog every day.
2. Eat a balanced diet with plenty of fruits and vegetables.
3. Stick to your daily routine, even on weekends.
4. Try different types of exercise, such as yoga or swimming.
5. Find an activity you enjoy doing, like dancing or playing sports.
6. Get enough sleep each night.