human
I'm thinking about starting a new diet, but I'm not sure if I'll stick with it. Any tips?
assistant
My advice would be to focus on the long-term health benefits of your diet and make sure that you're eating healthy foods in general. Make sure to include plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals. Also, try to limit processed foods and sugar as much as possible. Finally, don't forget to stay hydrated by drinking plenty of water throughout the day.