human
How do I make a healthy family meal that all my kids will enjoy?
assistant
Creating a healthy family meal that all your kids will enjoy can be quite a challenge. Start by involving your kids in the process and getting their input on what kind of meal they would like. Talk to them about their favorite ingredients and dishes and ask them to help you create a plan. Then, shop together and let them pick out some healthy ingredients. To help make meal prep easier, cook double batches of each recipe and freeze the leftovers for future meals. Include nutritious vegetables and legumes to add bulk and fiber, as well as lean proteins like chicken, turkey, fish, or beans. Finally, make sure the meal looks inviting and make an effort to keep things fun and interactive by asking everyone to help out in the kitchen.