human
I've been having trouble sleeping lately. Do you have any advice on how to get a better night's rest?
assistant
My best suggestion is to try and relax before bed. Make sure your bedroom is cool, dark, and quiet. Avoid screens (phones, TVs, computers) an hour before going to sleep. Exercise regularly during the day but not too close to bedtime. Try some light stretching or yoga exercises. Get into a comfortable position, such as lying flat on your back with your feet elevated. Listen to calming music or white noise to help you fall asleep. Finally, make sure to get plenty of quality sleep every night.