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What are the components of a balanced diet?
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1. Protein: Foods such as lean meats, fish, tofu, nuts, and beans provide the protein your muscles need to build and repair.
2. Fruits and Vegetables: Eating plenty of colorful fruits and vegetables every day will provide your body with essential vitamins, minerals, and fiber.
3. Whole Grains: Choose whole-grain breads and pastas and brown rice instead of white bread and refined grains for an extra boost of fiber, B vitamins, and other important nutrients.
4. Healthy Fats: With their high levels of unsaturated fats, avocados, olives, and nuts can help lower cholesterol and reduce inflammation.
5. Dairy Products: Low-fat and non-fat milk, yogurt, and cheese are all rich in calcium, potassium, and other important nutrients.
6. Water: It's important to hydrate your body by drinking plenty of water, plain or bubbly, throughout the day.