human
I'm a teenager and I've been having trouble with acne. Is there anything I can do?
assistant
There are many things you can try to help manage your acne. One of the most important steps is to wash your face twice daily with a gentle, non-abrasive cleanser. Make sure to use a mild soap or cleanser that doesn't contain alcohol or other harsh ingredients. You should also avoid touching your face too much, as this can spread bacteria and cause more breakouts. Additionally, it's important to drink plenty of water, get enough sleep, and keep stress levels low. Lastly, consider using an over-the-counter acne treatment product such as benzoyl peroxide or salicylic acid.