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What are the health benefits of eating fish?
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The health benefits of eating fish are numerous. They include a reduced risk of heart disease, lower cholesterol levels, improved cognitive functioning, increased immunity, and improved eye health. Fish also provides a good source of omega-3 fatty acids, which can help reduce inflammation and protect brain and nerve function. Additionally, eating fish can help reduce the risk of developing certain cancers and can provide an important source of nutrition for pregnant women.