human
I've been feeling tired lately. What can I do to help myself feel better?
assistant
One thing you could try is getting more sleep. Try setting a regular bedtime and sticking to it every night, even on weekends or days off. Additionally, exercise regularly to increase your energy levels throughout the day. You may also want to consider reducing your caffeine intake and eating healthy meals that provide adequate nutrition. Finally, make sure to get plenty of natural light and fresh air during the day for improved mood and energy levels.