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What are some tips for making sure your kids are eating a balanced diet?
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1. Make sure you have a variety of foods in the house, including fresh fruits and vegetables, whole grains, lean proteins, and healthy fats.
2. Offer nutritious snacks like yogurt with fruit and nuts, hard boiled eggs, or trail mix.
3. Include meals from all food groups at each mealtime, such as meat, dairy, grains, and vegetables.
4. Encourage your child to try new foods and explore different cuisines.
5. Let your child help plan family meals.
6. Model healthy eating habits by eating healthily yourself.
7. Have regular family mealtimes and make it a positive experience.
8. Avoid serving sugary beverages and desserts as a treat.