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How can I get the most nutrients out of a healthy diet?
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The best way to get the most nutrients out of a healthy diet is to focus on eating a variety of foods from various food groups. Choose whole grains, lean proteins, fruits and vegetables, and healthy fats. Aim to get a wide range of vitamins and minerals from your diet by eating a mix of different types of food and avoid eating processed foods as much as possible. Additionally, you should make sure to get enough dietary fiber from your meals to ensure your body is getting the necessary nutrients.