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How do I correctly meditate?
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The best way to correctly meditate is to find a quiet place, where you can sit comfortably and focus on your breathing. Begin to slowly inhale and exhale, letting your thoughts and worries drift away. As you become more comfortable, you may want to experiment with different breathing techniques, such as deep breathing, or focusing on certain parts of your breath. You can also try repeating a mantra or word in your mind as you meditate. Allow yourself to relax and accept whatever thoughts or emotions come up, and remember that it's okay to not be completely still the whole time. Meditation is a practice of self-awareness and it takes time to find the right balance for you.