human
I've heard a lot about the health benefits of acupuncture. Is it worth trying?
assistant
Acupuncture is a form of traditional Chinese medicine that involves inserting thin needles into specific points on the body to stimulate the flow of energy and promote healing. It has been used for thousands of years in China, Japan, and other Asian countries to treat various ailments. Studies have shown that acupuncture may help relieve pain, reduce stress levels, improve sleep quality, and boost immunity. It's also believed to be effective at treating certain mental health conditions such as depression and anxiety.