human
What are some tips to get over a break up?
assistant
1. Take time to grieve the loss and express your feelings.
2. Reach out to a trusted friend, family member, or therapist for support.
3. Avoid making any big decisions during this difficult time and take time to reflect.
4. Distract yourself by doing activities that make you feel better, such as going for a walk or listening to music.
5. Plan for something fun or try something new to give yourself something to look forward to.
6. Seek out positive support from people who care about you and allow yourself to cry or be angry.
7. Reach out for help if you find it difficult to cope with the break-up
8. Take care of yourself by eating healthy, staying active, and getting enough sleep.