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How can I get my child to sleep better?
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One way to help your child sleep better is by establishing a consistent bedtime routine. Make sure that the lights are dimmed and the room is cool before you put your child to bed. Have them read a book or sing a song to help relax them. Avoid stimulating activities like television, video games, and phones an hour before bedtime. Try to limit caffeine, sugar, and nicotine in the hours before bedtime. If necessary, consider using a white noise machine or lavender essential oil diffuser to help block out any distracting noises.