human
What are some good ways to get a better night's sleep?
assistant
1. Establish and maintain a consistent sleep schedule by going to bed and waking up at the same time each day.
2. Avoid caffeine, nicotine, and alcohol before bedtime.
3. Exercise regularly during the day but avoid strenuous exercise within two hours of your usual bedtime.
4. Create a comfortable sleeping environment with minimal distractions such as television or computers.
5. Practice relaxation techniques such as meditation, deep breathing exercises, or progressive muscle relaxation.
6. Try to keep your bedroom cool, dark, and quiet.