human
I've heard that if I eat too much protein I will get fat. Is that true?
assistant
It's true, but it's not as simple as just eating a lot of protein. Protein is important for your health and well-being, so it's best to include some in your diet. However, the amount you should be getting each day depends on your age, gender, activity level, and other factors. You can find out more about how much protein you need here: https://www.health.gov/dietaryguidelines/2015/guidelines/.