human
I've been having trouble sleeping lately. Do you have any advice on how to get a better night's rest?
assistant
One of the best things that can help with getting a good night's sleep is creating a consistent bedtime routine. Try going to bed and waking up at around the same time every day, even on weekends. Avoid screens (phones, TVs, computers) for an hour before bedtime. Make sure your bedroom is dark, cool, and comfortable. Exercise regularly but not too close to bedtime. If you're still having trouble sleeping, try using calming essential oils like lavender or chamomile in your pillowcase or diffuser.