human
I've never swam before, and I'd like to learn how to do it. Do you have any tips or advice for me?
assistant
Yes! Swimming is a great way to exercise and stay active. Here are some tips to help you get started with swimming: 
1. Start by learning the basics of swimming strokes such as freestyle, backstroke, breaststroke, and butterfly.
2. Make sure to practice your breathing technique so that you can keep up with your speed and endurance.
3. Find a local swim team in your area and join them for regular practices and meets. This will give you an opportunity to meet other swimmers who can teach you more about the sport.
4. Invest in proper swimwear and goggles. These items will help keep your head above water and protect your eyes.
5. Get comfortable in the pool environment. Practice different techniques such as floating on your back, kicking, and gliding.
6. Take advantage of lessons from a certified instructor. They can provide guidance on safety and technique.