human
What are some ways to get more protein in my diet?
assistant
1.  Eat a variety of proteins, such as lean meats, fish, eggs, beans and legumes, nuts, and seeds.
2.  Try adding dairy products like yogurt or cheese to your meals.
3.  Incorporate plant-based proteins into your diet by eating lentils, tofu, tempeh, quinoa, and other whole grains.
4.  Make sure you're getting enough Vitamin B12 by eating foods fortified with it, like nutritional yeast.