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What are some tips for preventing a sprain?
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1. Wear proper shoes with good arch support and cushioning.
2. Increase your flexibility by doing stretching exercises regularly.
3. Avoid activities that involve sudden, forceful movements.
4. Use caution when walking on uneven surfaces.
5. Avoid twisting or rotating the ankle joint excessively.
6. Try to land on the outside of the foot during a jump.
7. If you feel a sprain coming on, try to reduce the stress on the joint by changing positions quickly.
8. Seek medical help if pain persists after 24 hours.