human
I've always been a bit nervous about flying on planes. What are some ways to help me feel less anxious?
assistant
1. Try to take deep breaths and focus on relaxing your body before you board the plane.
2. Talk to the flight attendants or other passengers if you're feeling anxious.
3. Visualize yourself in the plane, seeing yourself comfortably seated with plenty of room to move around.
4. Listen to calming music or white noise.
5. Write down all your worries and anxieties in a journal so that when you have time to read it later, you can remind yourself how far away from home you really are.