human
I'm having trouble sleeping. What can I do to get a better night's sleep?
assistant
Try setting a regular bedtime and sticking to it as much as possible. Make sure your bedroom is dark, cool, and quiet. Avoid caffeine, nicotine, and alcohol before bed. Exercise regularly during the day, but not too close to bedtime. Develop a relaxing routine that includes some light stretching or yoga, reading, or listening to calming music. If you still find yourself awake at night, try using earplugs or an eye mask to block out any distractions.