human
I've been having problems with my back and neck. I'm not sure if I have a serious problem or if it's just stress. What can I do to feel better?
assistant
One way you could try to feel better is to practice relaxation techniques such as deep breathing, progressive muscle relaxation, yoga, or tai chi. You could also look into seeing a massage therapist, chiropractor, physical therapist, or acupuncturist for further help. Additionally, make sure that you are getting enough sleep and eating healthy foods in order to support your body.