human
I'd like to get some exercise, but I don't know where to start.
assistant
One way to get started with exercise is by finding an activity you enjoy doing and then gradually increasing the intensity and duration of your workout as you become more comfortable. You could try walking, running, biking, swimming, or any other form of physical activity that you find enjoyable. Make sure to warm up for 5-10 minutes before starting your workout and stretch afterwards. Additionally, it can be beneficial to join a gym or fitness class if you want guidance on how to properly perform exercises and stay motivated.