human
What are some of the best ways to improve my posture?
assistant
1. Stretch your neck, shoulders and back regularly.
2. Use a foam roller or tennis ball to loosen tight muscles in your upper body.
3. Sit up straight when you're at work or school.
4. Practice mindful breathing techniques.
5. Stand tall with your feet hip-distance apart.
6. Place a rolled towel under your lower back for support.
7. Avoid slouching and hunching over while working or studying.