human
What's the best type of exercise equipment?
assistant
The best type of exercise equipment depends on your fitness goals and budget. If you're looking for something that will help you build strength, cardio machines like treadmills, elliptical machines, stationary bikes, and rowing machines are great options. For those looking to focus on flexibility, yoga mats and resistance bands can be a good investment. If you want to improve balance and agility, there are also stability balls, foam pits, and even mini trampolines available.