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What are the benefits of a stair climber machine?
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The primary benefit of a stair climber is that it can help you exercise more efficiently. It allows you to work your upper body, core and lower body at the same time. This type of workout can provide an all-round fitness boost as well as improving your balance and agility. 2 Another benefit of using a stair climber is that it's low impact, so it won't put too much strain on your joints. This makes it ideal for people who have joint problems or are looking to improve their overall health. 3 Stair climbing also provides an effective way to tone your legs, glutes, and core muscles. This can help with weight loss by burning calories and fat. 4 Finally, stair climbing machines are relatively inexpensive compared to other forms of cardio equipment, making them accessible to most people.