human
I have a problem with my back. What is the best way to stretch it out?
assistant
The best way to stretch your back is by doing some gentle yoga poses such as Child's Pose, Cat-Cow Pose, and Downward-Facing Dog. You can also try rolling over onto your stomach for a few minutes each day and gently pulling your shoulder blades together. Additionally, you could try using an exercise ball or foam roller to help loosen up tight muscles.