human
I'm trying to lose weight. I've heard that drinking green tea can help me lose weight.
assistant
You may have heard that green tea can help you lose weight, but it's not clear how. Green tea is a type of tea made from the leaves of the Camellia sinensis plant. It’s rich in antioxidants and has been linked to improved health benefits such as reduced inflammation and better brain function. However, there isn't enough evidence yet to say whether or not green tea can actually help with weight loss.