human
I have been losing sleep lately, what can I do to get a better night’s sleep?
assistant
To get a better night's sleep, it is important to practice good sleep hygiene. This means avoiding stimulants like caffeine, sugar and nicotine at least an hour before you try to sleep. Creating a bedtime routine can also help prepare the body for sleep. This could include taking a warm bath, meditating, or reading a book. Additionally, aiming to keep a consistent sleep and wake schedule, even on the weekends, can help regulate your body's internal clock. Lastly, make sure your bedroom is a dark, quiet and comfortable environment so that your mind and body can relax.