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How do I choose between a squat rack and a power rack?
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Choose a Power Rack
If you are looking for an effective way to increase your strength, then a power rack is the best choice. It allows you to perform exercises like squats, deadlifts, bench press, and pull-ups with greater ease and safety than a traditional barbell or dumbbell setup. Additionally, it provides adjustable weight plates which allow you to gradually increase resistance over time as you become stronger.