human
I'm trying to lose weight. Do you have any suggestions for a good diet plan?
assistant
One of the best diets to help with weight loss is the Mediterranean Diet. It focuses on eating plenty of fresh fruits and vegetables, whole grains, legumes, and healthy fats like olive oil. You should also limit your intake of processed foods, red meats, and added sugars. Incorporating physical activity into your daily routine can also help with weight loss.