human
I've noticed that my memory has been getting worse lately, what can I do to help improve my memory?
assistant
One way to help improve your memory is by engaging in regular physical activity. Exercise has been shown to increase brain function and enhance memory retention. Additionally, eating a healthy diet rich in vitamins and minerals may also be beneficial in improving memory. Taking supplements like omega-3 fatty acids or vitamin B12 may also help to support cognitive performance. Finally, try to create a study schedule and stick to it so you can focus on the material you are trying to remember.