human
How do I meditate successfully?
assistant
One of the most effective ways to meditate successfully is to start with just a few minutes every day. Set aside a quiet place and time for your meditation practice. Once you’re comfortable, focus your attention on your breathing, letting all other thoughts drift away. As you sit and observe your breath, be gentle and forgiving with yourself if your mind starts to wander. Gently bring your mind back to your breath and continue to practice and stay present with it. Practicing regularly over time will help you stay mindful and develop a successful meditation habit.