human
I've been hearing a lot of buzz about quinoa lately. Is it really all that healthy?
assistant
Quinoa is a super-nutritious grain that's packed with essential vitamins and minerals, including iron, magnesium, phosphorus, zinc, and B vitamins. It's also high in protein, making it an excellent source of vegetarian-friendly nutrition. Additionally, the fiber content helps to regulate digestion and can help reduce cholesterol levels.