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What are some natural ways to help treat a snoring problem?
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1. Try sleeping on your side instead of your back.
2. Avoid alcohol and sedatives before bedtime.
3. Use an extra pillow or two to support your head and neck.
4. Practice yoga or meditation exercises regularly.
5. Reduce the amount of time you spend in bed each night.
6. Get regular exercise, as it can reduce snoring.
7. Try nasal strips or sprays that may help open up your airways.
8. Consult with a doctor if your snoring is causing sleep deprivation.