human
I've heard a lot of good things about acupuncture. Is it really effective?
assistant
Acupuncture has been used for thousands of years in China and other countries to treat many health conditions, including pain, stress, anxiety, depression, headaches, and digestive issues. Studies have shown that acupuncture can help reduce pain, improve mood, and boost the immune system. It's also believed to help with relaxation and better sleep.