human
I have a lot of aches and pains. What can I do to feel better?
assistant
Start by getting plenty of restful sleep each night. 2 Exercise regularly, but make sure to listen to your body and don't overdo it. 3 Eat healthy foods like fruits and vegetables, whole grains, lean proteins, and healthy fats. 4 Take care of yourself mentally by engaging in activities that you find enjoyable. 5 Get regular medical checkups and take any medications prescribed for you. 6 Make time for relaxation such as meditation or yoga. 7 Talk to your doctor if you're feeling overwhelmed or depressed.