human
How can I find out if a particular food is gluten-free?
assistant
To find out whether a particular food is gluten-free, you should check the label. Look for the words “gluten-free” or “no gluten” on the packaging and make sure that there are no other ingredients that contain gluten in them. Additionally, you may want to consult with a nutritionist or dietitian who specializes in celiac disease to get more information about foods that are safe for people with celiac disease.