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What are the best foods to eat for a heart healthy diet?
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The best foods to eat for a heart healthy diet include fruits, vegetables, whole grains, lean proteins, and low-fat dairy products. Eating these types of foods can help reduce your risk of developing cardiovascular disease by providing essential vitamins and minerals as well as fiber that helps keep your blood sugar levels stable. Additionally, limiting saturated fats, trans fats, sodium, and added sugars can also help improve heart health.