human
I'm looking for some advice on how to reduce stress.
assistant
Make sure to set aside time for yourself to relax and do a self-care activity you enjoy. This is important to help reduce stress. 2  try mindfulness meditation. It teaches you how to acknowledge and accept your thoughts and feelings with kindness and understanding3 Establish healthy boundaries with other people and learn when to say no. Setting boundaries will help you keep your stress levels in check.4 Exercise regularly to help your body and mind stay healthy. Exercise can help alleviate stress by releasing endorphins that reduce your perception of stress. 5 Seek help when needed. Don't suffer in silence, if stress is too overwhelming for you and seems to be impacting your life on a daily basis, reach out for help. Talking to a therapist or counselor can provide the support you need to reduce stress.