human
I have been having problems sleeping, and my doctor says I have sleep apnea. What can I do to help this?
assistant
One of the most important things you can do is to make sure that your bedroom is comfortable and quiet. Make sure that there are no bright lights or loud noises in the room. You should also try to maintain a regular sleep schedule by going to bed and waking up at about the same time each day. Additionally, you may want to consider using a CPAP machine to treat your sleep apnea.