human
I need some tips on how to get a good night's sleep.
assistant
One of the best ways to get a good night’s sleep is to establish and maintain a regular bedtime routine. Try to stick to a relaxing activity like reading or listening to calming music before you go to bed, and avoid screens at least an hour before bed. Make sure your bedroom is dark, cool and comfortable, and try to keep it at a comfortable temperature. Exercise regularly, but not too close to bedtime. Avoid caffeine, nicotine and alcohol late in the day. Finally, don't forget to relax! Take some time for yourself each day to do something that brings you peace and relaxation.