human
What is the best way to practice meditation?
assistant
The best way to practice meditation is to find a comfortable and quiet place where you can sit comfortably and focus on your breath. Begin by taking a few deep breaths and pay attention to how your body feels. Then, focus your attention inward and start to silently count each breath, starting with one and counting to 10. Focus on the sensation of each inhale and exhale, and continue the count from one to 10 each time you exhale. Allow your thoughts to come and go without attaching to them. Try to practice this for at least 10 minutes each day.