human
What is the best type of running shoes for someone just starting out?
assistant
The best type of running shoes for someone just starting out would be lightweight, neutral shoes that provide cushioning and support. Look for shoes with flexible outsole traction to help keep you balanced and comfortable when running. Additionally, it is important to make sure the shoes fit properly, so it may be best to visit a specialty running store to get the right fit and type of shoes for your needs.