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How can I effectively manage stress in my daily life?
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An effective way to manage stress in your daily life is to practice good self-care. Make sure you are getting enough rest and eating healthy foods. Spend time engaging in enjoyable activities like exercise, listening to music, or taking a walk. Practicing relaxation techniques such as mindfulness or deep breathing can help to decrease stress levels. Additionally, setting boundaries and letting go of unrealistic expectations can help you to stay in control of how you respond to stressful situations.