human
I'm looking for some advice on how to get a good night's sleep.
assistant
Try setting up a consistent bedtime routine that includes winding down before you go to bed, avoiding screens and other electronic devices an hour before bed, and taking a hot bath or shower before going to sleep. Also, try to limit caffeine intake in the late afternoon and evening hours, as this can interfere with your ability to fall asleep quickly. Finally, make sure your bedroom is dark, cool, and quiet.