human
How do I know if I'm suffering from insomnia and would like to know what I can do to get a better night's sleep.
assistant
One way to tell if you are suffering from insomnia is if you have difficulty falling asleep or staying asleep, or if your sleep quality is poor. You may also feel tired during the day, experience daytime fatigue, or be unable to concentrate. If these symptoms sound familiar, it might be worth considering talking to your doctor about whether insomnia could be the cause.