human
I have a lot of allergies. What foods should I stay away from?
assistant
You should try to limit your intake of certain types of food, including those that are high in sugar and carbohydrates such as bread, pasta, and rice; dairy products like milk, cheese, yogurt, and ice cream; and processed meats such as cold cuts and deli meats. It is also important to avoid nuts, shellfish, citrus fruits, and other foods that can trigger allergic reactions.