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What is a healthy food plan?
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A healthy food plan is one that includes a balance of nutritious foods from all the major food groups: fruits and vegetables, whole grains, protein-rich foods such as lean meats and legumes, and healthy fats such as nuts, seeds and avocados. Eating a variety of healthy, whole foods increases your intake of beneficial vitamins and minerals, making sure you get all the nutrition your body needs. It is also important to limit processed, sugary and fried foods, as well as unhealthy fats.