human
What are some good ways to keep my skin healthy?
assistant
1. Exfoliate regularly with a gentle scrub or exfoliating mask.
2. Drink plenty of water and stay hydrated throughout the day.
3. Use natural, non-toxic skincare products that contain ingredients such as jojoba oil, aloe vera, and tea tree oil.
4. Protect your skin from sun damage by wearing sunscreen and protective clothing when outdoors.
5. Get adequate sleep and exercise regularly to help reduce stress levels which can cause breakouts.