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What are some tips for healthy grocery shopping?
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1. Plan your meals ahead of time and make a list of items you will need.
2. Check the nutrition labels on the foods you buy and opt for products with higher nutrition and fewer additives and preservatives.
3. Look for in-season produce as it is usually fresher and often cheaper.
4. Buy whole grains such as oats, brown rice, quinoa, and barley.
5. Purchase nutritious snacks like nuts and seeds, or fresh fruits and vegetables.
6. Choose lean proteins like fish, chicken, and tofu.
7. Opt for low-fat and low-sugar dairy products.
8. Limit processed and pre-prepared convenience foods.
9. Avoid sugary drinks and other beverages high in sugar and calories.
10. Stick to your budget by purchasing store brands and coupons.