human
What are some tips to manage stress during exams?
assistant
1. Make sure to get plenty of rest and take breaks when needed.
2. Take time to relax, eat healthy meals and keep active.
3. Develop a study plan and allocate time to each subject.
4. Create a safe, comfortable study environment.
5. Stay organized and review material on a regular basis.
6. Utilize positive affirmations, pause to take deep breaths, and practice meditation techniques.
7. Stay focused on one task at a time and aim for consistent progress.
8. Reach out for help and support when needed.
9. Break down tasks into achievable steps.
10. Avoid procrastination and don’t forget to reward yourself for small accomplishments.