human
Is there a way I can make sure my child gets enough sleep without sacrificing my own?
assistant
Yes, there are ways to ensure that your child gets enough sleep while still allowing yourself some time for rest. Try setting a consistent bedtime and wake-up time for your child, and create a calming environment in their bedroom. Make sure they have comfortable sheets and blankets, as well as plenty of soft toys or stuffed animals. Additionally, establish an early warning system so you can respond quickly if your child appears to be having difficulty sleeping.