human
I've been having trouble waking up early in the morning. What can I do to make sure I get to work on time?
assistant
One possible solution is to create a consistent routine that you follow each day when getting ready for bed, and then stick to it every night before going to sleep. This could involve setting an alarm clock, taking a hot bath or shower, reading a book, meditating, etc. Additionally, try to limit caffeine consumption late in the evening as this can keep you from falling asleep easily.