human
I've been having trouble sleeping lately. What are some natural ways to help me fall asleep at night?
assistant
1. Try taking a hot bath or shower before bedtime.
2. Exercise for at least 30 minutes each day.
3. Avoid caffeine, nicotine, and alcohol late in the day.
4. Create a relaxing environment by dimming the lights, playing soothing music, and soaking in essential oils.
5. Write down your worries and concerns on paper, then burn them.
6. Get into a comfortable position, such as lying on your back with your arms at your sides.
7. Read a book or magazine that you're interested in.