human
I have a question about the benefits of a vegan diet.
assistant
A vegan diet is a great way to get plenty of nutrients and fiber, as well as reduce your risk of chronic diseases such as heart disease, diabetes, and some cancers. It can also help you maintain a healthy weight, since plant-based foods are generally lower in calories than animal products. Additionally, a vegan diet has been linked to improved mental health, better skin, and more energy.