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What should I do if I'm having problems with insomnia?
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If you're having trouble sleeping, the first step is to identify what's causing your insomnia. This could be physical or mental factors such as stress, anxiety, or depression. Once you've identified the cause, try to find ways to manage it and create a sleep routine that works for you. Make sure to get enough exercise, maintain a healthy diet, and avoid caffeine and nicotine close to bedtime. You may also want to consider talking to your doctor about any medical conditions that may be contributing to your insomnia.