human
I'm trying to lose weight, what's a good diet plan?
assistant
A good diet plan for losing weight is one that focuses on eating whole, unprocessed foods. Focus on fresh fruits and vegetables, lean proteins like fish and poultry, and healthy fats such as avocados and nuts. Avoid processed snacks, sugary drinks, and fried foods. Drink plenty of water throughout the day. Exercise regularly and aim for 30 minutes of physical activity each day.