human
I'm trying to get into the habit of exercising every day, but it's hard to find time. What can I do?
assistant
One way to make sure you exercise regularly is to set a specific goal and create an action plan that works for your schedule. Start by deciding what kind of exercise you want to do each day and how long you'll spend doing it. Then, break down your goal into smaller, achievable steps. For example, if you want to run three times a week for 30 minutes each session, then decide when during the week you will do this exercise. Finally, be consistent with your goals and rewards yourself for meeting them.