human
I have a lot of anxiety. Is there anything I can do to help with it?
assistant
Yes, you can try mindfulness meditation. Mindfulness is a form of meditation that focuses on being aware of your thoughts and feelings in the present moment without judgment or reaction. It can help reduce stress and anxiety by helping you become more mindful and accepting of yourself. You can find guided mindfulness meditations online for free or purchase an app to help guide you through the practice.