human
What are some simple tips to help reduce stress?
assistant
1. Take time for yourself every day, even if it’s just 10 minutes.
2. Exercise regularly or try yoga and meditation.
3. Learn relaxation techniques such as deep breathing or progressive muscle relaxation.
4. Spend time with friends and family.
5. Get enough sleep.
6. Keep a positive attitude.
7. Eat a healthy diet.
8. Limit caffeine and alcohol.
9. Avoid unhealthy behaviors such as smoking.
10. Set realistic goals and expectations.