human
What are some tips for avoiding jetlag when traveling?
assistant
1. Try to get as much rest on the plane as possible.
2. Drink plenty of water and stay hydrated throughout the flight.
3. Set your watch to the destination time as soon as you board the plane.
4. Adjust your sleeping schedule a few days before the trip.
5. Move around regularly on the plane to keep your body awake.
6. Plan short naps throughout the day to catch up on missed sleep.
7. Avoid drinking alcohol, coffee, and sugary drinks while traveling.
8. Enjoy the natural light during your destination’s daytime hours.
9. Try to adjust to the new time zone as soon as possible.
10. Eat light and healthy meals during your flight.