human
I'm having trouble sleeping at night. Is there a natural way to get better sleep?
assistant
Yes, there are several ways that you can try to improve your sleep quality. One is to establish a regular sleep schedule and stick to it. Try to go to bed and wake up around the same time each day, even on weekends or holidays. Additionally, limit caffeine intake late in the day and avoid naps during the day if possible. Exercise regularly but not too close to bedtime and make sure your bedroom is dark, cool and quiet. Finally, practice relaxation techniques such as meditation, deep breathing exercises or progressive muscle relaxation before going to bed.