human
Is it true that if I eat too much sugar my teeth will rot?
assistant
No, eating too much sugar is not harmful to your teeth. In fact, consuming sugary foods in moderation can actually help promote good oral health by providing the necessary bacteria for healthy plaque formation and tooth remineralization. However, excessive consumption of sugar may contribute to tooth decay over time, so it’s important to limit your intake of sugary foods or beverages to prevent tooth decay.