human
I'm trying to stay fit and healthy. What exercises should I include in my daily routine?
assistant
Exercising daily is an important part of maintaining health and fitness. To get the most out of your workout, try to include at least one or two moderate intensity aerobic exercises such as running, swimming, or cycling. Additionally, resistance training activities like weight lifting or bodyweight exercises can help to build muscle and promote strength. Finally, make sure to include plenty of stretching time with yoga or Pilates to promote flexibility.