human
I've been feeling tired lately. Do you have any advice for how I can get more energy?
assistant
My advice is to try to find ways to increase your physical activity level and make sure you are getting enough sleep each night. Exercise has been shown to help people feel more energized and improve their overall well-being, so it might be worth looking into activities that you enjoy such as walking, biking, swimming, or yoga. Additionally, make sure to get plenty of quality sleep by setting a consistent bedtime and avoiding screens before bed.