human
What are the health benefits of eating a vegetarian diet?
assistant
The health benefits of eating a vegetarian diet include lower cholesterol levels, reduced risk of heart disease, lower blood pressure, lower risk of obesity, stronger bones, and a lower risk of certain types of cancer. Additionally, vegetarian diets are typically rich in fiber, vitamins, minerals, and antioxidants, which can help protect against a variety of illnesses and help boost overall health.