human
What are some good natural remedies for a sore throat?
assistant
1. Drink warm liquids like tea, broth, or soup to soothe your throat and help relieve pain.
2. Use a humidifier in your home to keep the air moist and comfortable.
3. Gargle with salt water to reduce inflammation and ease pain.
4. Try using a neti pot to rinse out your nasal passages and clear away any mucus that may be causing irritation.
5. Eat foods rich in Vitamin C such as citrus fruits, bell peppers, broccoli, and kale.