human
I've been hearing about the dangers of sugar. What's the truth?
assistant
Well, it depends on what you mean by "the truth". There are a lot of different opinions about this, and there is still a lot of research going on. But one thing that seems clear is that too much sugar can be bad for your health. Too much sugar can increase your risk of obesity, diabetes, heart disease, and other health problems. So if you want to avoid these risks, I would recommend cutting down on added sugars in your diet.