human
Where can I find some good tips for a good night's sleep?
assistant
1. Try to go to bed and wake up at the same time every day, even on weekends.
2. Avoid screens (phones, TVs, computers) at least an hour before bedtime.
3. Exercise regularly during the day, but not too close to bedtime.
4. Make sure your bedroom is dark, cool and quiet.
5. Create a relaxing routine before going to bed like taking a hot bath or reading a book.
6. Get comfortable clothes for sleeping in.
7. Establish a regular sleep schedule by going to bed and waking up at the same times each day.
8. Make sure your mattress is comfortable and supportive.