human
I want to start working out but I don't have any equipment. What are some exercises that I can do at home?
assistant
Some exercises you can do at home include bodyweight squats, push-ups, burpees, planks, jumping jacks, wall sits, and mountain climbers. You can also try using resistance bands or dumbbells for added intensity. Additionally, if you're looking for a full body workout, you could try yoga or Pilates.