human
I'm trying to find out how to get a good night's sleep.
assistant
One of the best ways to get a good night's sleep is to establish a consistent bedtime routine. Make sure that you turn off all screens at least an hour before going to sleep, and create a comfortable environment in your bedroom. Avoid caffeine, alcohol, nicotine, and heavy meals late in the evening. Exercise regularly during the day, but not too close to bedtime. Relax before bed with some light stretching or yoga. Finally, try to avoid using electronic devices for an hour before bed.