human
How can I learn to be more assertive?
assistant
Assertiveness is a skill that can be learned. To become more assertive, start by recognizing when you are feeling frustrated or angry and then take the time to identify why you are feeling this way. Once you have identified your feelings, ask yourself what you would like to say in response. Then practice saying it out loud until you feel comfortable with how you sound. Finally, try to stay focused on the positive outcome of being assertive rather than worrying about how people will react.