human
I have been diagnosed with a hernia. I'd like to know what I can do to prevent it from coming back.
assistant
You should try to maintain a healthy lifestyle, such as exercising regularly and eating a balanced diet. Additionally, you may want to consider avoiding heavy lifting or straining activities that could put additional strain on the abdominal area. If you experience any pain or discomfort in your abdomen, you should consult your doctor for further evaluation.