human
What is the best way to fall asleep quickly?
assistant
The best way to fall asleep quickly is to make sure your bedroom is dark, quiet and a comfortable temperature. Dim the lights before bed to help you relax and get in the right head space. Avoid having caffeine or heavy meals near bedtime and instead have a light snack before going to bed. Create a relaxing bedtime routine like reading or taking a warm bath to help you ease into sleep. Finally, if you’re still having trouble falling asleep, try listening to an audio book or doing some gentle yoga or stretching exercises.