human
My child is having trouble sleeping. What can I do to help her sleep better?
assistant
One thing you could try is setting a consistent bedtime and wake-up time for your child, even on weekends or holidays. Make sure that the room is dark and cool before she goes to bed. Create a calming atmosphere with low lighting and soft music. Avoid stimulating activities like watching TV or using electronic devices in your child's bedroom. Offer comfort items such as a stuffed animal or blanket to make it more inviting. Finally, talk to your child about what helps them feel relaxed and sleepy, then practice those techniques together.