human
I'm trying to get in better shape. What are some of the best exercises to help me lose weight?
assistant
Some of the best exercises for helping you lose weight include running, swimming, cycling, and strength training with weights or resistance bands. You can also try HIIT (high-intensity interval training) which combines short bursts of intense activity with periods of rest. Additionally, incorporating yoga into your routine can be beneficial as it helps improve flexibility, balance, and core strength.