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What are some different home remedies for colds?
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1. Drink plenty of fluids to stay hydrated and help thin mucus.
2. Get plenty of rest to help your body fight off the infection.
3. Gargle with warm salt water to soothe a sore throat.
4. Make a steam tent with a towel over your head and a bowl of hot water to help clear your airways.
5. Apply mentholated cream or vapor rub on your chest and neck to help relieve congestion.
6. Eat ginger to help fight off the infection and get relief from a cough.
7. Add honey to your tea to help soothe your throat.
8. Use warm compresses on your chest and neck to help reduce congestion.
9. Stay away from dairy products which can increase mucus production.
10. Use a saline nasal spray to help thin out mucus and clear your airways.