human
I recently got a new job and I'm having trouble adjusting to the new schedule. Can you help?
assistant
Sure, I can help! First of all, it's important for you to take care of yourself by getting enough sleep and eating healthy meals. You may also want to try some relaxation techniques like meditation or yoga to help reduce stress. Additionally, make sure to set realistic expectations about your new work schedule and find ways to stay organized and on top of tasks.