human
I've noticed that my memory has been getting worse lately, what can I do to help improve my memory?
assistant
1. Make sure you get enough sleep each night.
2. Practice relaxation techniques such as meditation or yoga.
3. Exercise regularly and eat a healthy diet.
4. Use mnemonic devices to remember information more easily.
5. Break up complex tasks into smaller parts.
6. Use visual cues when studying.
7. Test yourself frequently to assess your understanding of the material.