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How can I lower my cholesterol levels naturally?
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One of the best ways to lower your cholesterol levels naturally is to incorporate a healthy diet into your lifestyle. Eating a variety of fruits, vegetables, whole grains, low-fat dairy products, lean meats and fish that are high in omega-3 fatty acids can help reduce your cholesterol levels. In addition, maintaining a regular exercise routine and avoiding unhealthy lifestyle habits such as smoking can also help lower your cholesterol levels.