human
Is it true that if I eat too much meat it can increase my risk of cancer?
assistant
It is true that eating a lot of red and processed meats has been linked to an increased risk of certain types of cancer. However, the exact amount of red and processed meats that are considered safe for consumption is still being researched. For now, experts recommend limiting your intake of these foods and focusing on more nutrient-rich plant-based sources of protein like legumes, nuts, and whole grains.