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What are some of the main benefits of a vegan diet?
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1.  A vegan diet is generally higher in fiber, vitamins and minerals than an omnivorous diet.
2.  Vegans also tend to have lower cholesterol levels and blood pressure than people who eat animal products.
3.  Vegan diets can be more sustainable because they require fewer resources to produce.
4.  A vegan diet can help reduce your risk of developing heart disease, diabetes, cancer, and other illnesses.