human
I'm a bit overweight, and I'm looking for a diet that's healthy and easy to follow. Can you recommend a good diet?
assistant
I suggest the Mediterranean Diet, which is rich in fruits, vegetables, whole grains, beans, nuts, olive oil, and other healthy fats. This diet emphasizes fresh ingredients, as well as lean proteins like fish, poultry, and legumes. Additionally, it encourages eating small portions of food at regular intervals throughout the day.