human
What are some tips for getting my cholesterol down?
assistant
1. Eat healthy fats such as nuts, avocados, and fatty fish.
2. Exercise regularly to help your heart beat faster and improve circulation.
3. Reduce the amount of saturated fat in your diet by avoiding processed foods with lots of added sugar and salt.
4. Avoid trans fats, which are found in fried and baked goods.
5. Monitor your weight to make sure it’s within a healthy range.
6. Try to reduce stress levels by practicing relaxation techniques like meditation or yoga.