human
Which is better: a squat rack or a power rack?
assistant
A squat rack is generally considered to be more versatile than a power rack. It can accommodate a wider range of body sizes and types, as well as accommodating different exercises such as squats, deadlifts, bench press, and shoulder press. A squat rack also typically offers more safety features, including adjustable safety bars, safety pads, and spotters. On the other hand, a power rack provides greater stability for certain exercises, such as Olympic lifting, which require extra support.