human
Is there anything I can do to prevent my children from becoming overweight?
assistant
One way to help your children avoid obesity is to provide them with healthy eating habits and exercise regularly. Encourage them to eat a balanced diet that includes fruits, vegetables, whole grains, lean proteins, and low-fat dairy products. Make sure they get regular physical activity, such as going for walks or playing outside. Additionally, limit the amount of sugar, salt, and saturated fat in their diets.