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What is a good way to help a child who has trouble falling asleep?
assistant
A good way to help a child who has trouble sleeping is to create a calming environment. Make sure the room is dark, cool and quiet. Avoid screens like TVs or computers at least an hour before bedtime. Have some relaxing activities ready such as reading a book together, playing soothing music, or having a bath with lavender essential oil. Talk to your child about their worries and fears, and try to find solutions together.