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What are the benefits of eating vegetarian meals?
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The benefits of eating vegetarian meals include a reduced risk of heart disease and obesity, improved digestion and healthy gut bacteria, reduced risk of certain types of cancer, and improved overall nutrition. Eating vegetarian meals can also help reduce your environmental impact, as plant-based foods require fewer resources such as water and energy to produce. Furthermore, adopting a balanced vegetarian diet has been linked to increased energy levels, better moods, healthier skin, and a longer life span.