human
What are some tips for getting a better night sleep?
assistant
1. Establish a consistent sleep schedule and stick to it.
2. Try to limit the amount of caffeine you consume, especially in the afternoon and evening.
3. Avoid screens and other bright lights before bed.
4. Exercise during the day to help you relax and unwind in the evening.
5. Avoid nicotine and large meals close to bedtime.
6. Make sure your bedroom is comfortably cool, dark, and quiet.
7. Try to relax and clear your mind before going to bed.