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What are the health benefits of eating more raw fruits and vegetables?
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The health benefits of eating more raw fruits and vegetables are numerous. Raw fruits and vegetables are packed with essential vitamins and minerals, as well as fiber and antioxidants. Eating more of these foods can help boost your overall health, improve digestion, support weight loss, reduce the risk of chronic diseases, reduce inflammation, and even boost your mood. Furthermore, eating raw fruits and vegetables is a great way to increase your intake of essential trace minerals, including zinc, iron, potassium, magnesium and manganese.