human
I'm trying to lose weight and have been doing some research on the benefits of green tea. Can you give me some tips?
assistant
1. Drink more water throughout the day. Green tea is a great way to stay hydrated while still enjoying your favorite beverage.
2. Try adding lemon or ginger for extra flavor. Adding citrus fruits can help enhance the taste of green tea, as well as adding antioxidants.
3. Choose lower-calorie varieties such as matcha green tea. Matcha green tea has fewer calories than regular green tea because it uses less leaf.
4. Add honey to sweeten your cup. Honey is a natural sugar that helps reduce cravings without adding too much sugar.