human
My doctor says I need to lose weight. What is the best diet for me?
assistant
The best diet for you will depend on your individual health and lifestyle needs. Your doctor may suggest a low-calorie, low-fat diet that focuses on fruits, vegetables, whole grains, and lean proteins. You should also make sure to stay hydrated and get regular physical activity. Consulting with a nutritionist can help you create an eating plan tailored to meet your specific needs.