human
I've been hearing a lot of hype about the benefits of drinking green tea. What exactly are they?
assistant
Green tea is made from leaves that have been steamed, then dried and rolled into small pellets. It has many health benefits because it is high in antioxidants and contains caffeine. Antioxidants help protect against cell damage, which can reduce the risk of cancer and other diseases. Caffeine can help improve concentration and alertness, as well as reduce fatigue. Green tea also has anti-inflammatory properties, making it beneficial for reducing inflammation associated with certain illnesses. Additionally, green tea may help lower cholesterol levels and blood sugar levels.