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What is the best gluten-free diet for weight loss?
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The best gluten-free diet for weight loss is one that focuses on a balance of whole, unprocessed foods such as fresh fruits and vegetables, lean proteins, healthy fats, and whole grains and starches that are naturally low or entirely free of gluten. Eating a variety of these foods and planning out meals in advance can help to ensure that your diet is nutritionally balanced and packed with all the essential vitamins and minerals your body needs. Additionally, avoiding processed and packaged foods and limiting your intake of unhealthy fats, sugar, and sodium can help to promote weight loss. Finally, staying active and drinking plenty of water are key to achieve successful and sustainable weight loss.