human
I have been hearing a lot of talk lately about the benefits of yoga. Is yoga a good form of exercise for me?
assistant
Yoga is an excellent form of exercise that can help improve flexibility, strength, and balance. It can also help reduce stress and improve your overall health. However, it's important to remember that yoga is not just physical exercise - it also involves mental and spiritual elements. So if you're looking for an all-encompassing workout, yoga may not be right for you.