human
I'm a new parent. How can I make sure that my child is eating healthy foods?
assistant
One way to ensure your child is eating healthy foods is to provide them with a variety of fruits and vegetables at each meal or snack. You may also want to consider introducing your child to nutritious snacks such as yogurt, nuts, or granola bars. Additionally, you could try serving whole grains like oatmeal or quinoa for breakfast, or brown rice instead of white rice for dinner. Finally, it's important to be mindful of the types of fats and sugars in the foods they are consuming, so look for healthier options when buying food.