human
Is it true that if I don't get enough sleep, it can affect my weight?
assistant
Yes, getting the right amount of sleep is important for overall health and well-being. Studies have shown that people who do not get adequate amounts of sleep tend to be heavier than those who do. This is because lack of sleep can lead to increased hunger and cravings for unhealthy foods, as well as decreased energy levels which can make it harder to exercise. In addition, inadequate sleep can also increase stress hormones, which in turn may contribute to weight gain.