human
What are some good ways to help me get rid of stress?
assistant
1. Take a break from your day-to-day activities and do something enjoyable.
2. Exercise regularly, even for just 10 minutes a day.
3. Spend time with friends or family who can provide emotional support.
4. Get enough sleep each night.
5. Practice deep breathing exercises.
6. Write down your thoughts and feelings in a journal.
7. Talk to a mental health professional if you need extra support.