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Which is more effective: a stationary bike or an elliptical trainer?
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It depends on your fitness goals and preferences. A stationary bike is a good option for those looking to build up their cardiovascular endurance, as it provides a full body workout with the added benefit of resistance training. Elliptical trainers are also great for improving aerobic capacity, but they focus primarily on lower-body strength and power. Ultimately, you should try both out and see which one works best for you!