human
I am trying to quit smoking, but I keep relapsing. What can I do?
assistant
You may want to consider joining a support group or talking to your doctor about quitting smoking. It is important that you are honest with yourself and recognize the triggers for your cravings so you can find ways to avoid them. Additionally, it may be beneficial to explore other activities such as yoga or mindfulness meditation which can help reduce stress and anxiety, both of which can contribute to smoking relapse.