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What are the best tips for staying healthy?
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1. Get regular exercise.
2. Eat a balanced and nutritious diet.
3. Get enough sleep.
4. Avoid smoking and excessive alcohol consumption.
5. Take time to relax and de-stress.
6. Drink plenty of water.
7. Wash your hands often.
8. Make time for activities you enjoy.
9. Get regular medical checkups.
10. Build a support network of family and friends.