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What are the best ways to prevent a sprained ankle?
assistant
1. Wear comfortable shoes with good support and cushioning.
2. Make sure your ankles are strong by doing exercises such as squats and lunges.
3. Stretch your calves, ankles, and feet regularly.
4. Watch your step when walking or running on uneven terrain.
5. Avoid sudden changes in direction or speed.
6. Use caution when playing sports that involve jumping and pivoting.