human
I've heard that a healthy diet can help with weight loss. What's the best diet to follow?
assistant
The best diet for weight loss is one that focuses on eating whole, unprocessed foods like fruits and vegetables, lean proteins, and healthy fats. Additionally, it should include regular physical activity, such as walking or biking to work instead of driving, and drinking plenty of water throughout the day. Finally, try to limit your intake of sugary beverages, processed snacks, and fried foods.