human
My son has been having a hard time getting to sleep at night. What can we do to help him?
assistant
One thing you could try is setting up a calming environment for your child before bedtime. Make sure the room is dark, cool and quiet, with no distractions like TV or phones. You could also read them a book, tell stories, or have them listen to soothing music. If they're still having trouble falling asleep, you might want to consider using a white noise machine, which produces a constant sound that helps block out other noises in the house.