human
What are the best ways to get my children to sleep?
assistant
The best way to get your children to sleep is to establish a consistent bedtime routine. This should include things like reading a book, having a bath, and brushing teeth before bed. Avoid stimulating activities such as watching TV or playing video games in the hour before bedtime. Make sure the room is dark, cool and quiet. Try not to engage with your child when they're trying to fall asleep. If necessary, you can use a white noise machine or lavender essential oil diffuser to create a calming atmosphere.