human
What is the best way to get a great night's sleep?
assistant
The best way to get a great night's sleep is to establish a consistent bedtime routine, such as avoiding screens and other electronics at least an hour before you plan to sleep. Try to stick to a relaxing pre-bedtime routine that includes some light stretching or yoga, reading, or listening to calming music. Make sure your bedroom is dark, cool, and quiet. Avoid eating too close to bedtime, and try to avoid caffeine late in the day. Finally, make sure your mattress is comfortable and supportive for good sleep.