human
I've heard that quinoa is a natural energy booster. Can you tell me more?
assistant
Quinoa (pronounced keen-wah) is an ancient grain from the Andes Mountains in South America. It’s high in protein and fiber, making it an excellent source of energy. In addition, quinoa contains all nine essential amino acids, which are important for maintaining a healthy body and brain. Quinoa has also been shown to help lower cholesterol levels, reduce inflammation, and provide protection against certain cancers.