human
I'm a beginner and I want to start meditating. What are some good tips to get started?
assistant
1. Find a comfortable, quiet place to sit.
2. Set a timer for the amount of time you would like to spend meditating.
3. Focus on your breath as it moves in and out.
4. Notice any physical sensations that arise during meditation such as tension or relaxation.
5. Let go of any thoughts that come up during your meditation.
6. End your session with gratitude for the experience.