human
I've heard a lot about the dangers of smoking. Is there a way to quit?
assistant
Yes, there are several ways to quit smoking. One option is to use nicotine replacement therapy (NRT). This can include patches or gum that you put on your skin and slowly reduce the amount of nicotine in your body over time. Other options include using electronic cigarettes, which deliver nicotine without the harmful smoke. Additionally, some doctors may prescribe medication such as Chantix or Zyban to help with quitting.