human
I have a friend who is a runner, and she has been encouraging me to start running. What do you think are the best types of exercises for runners?
assistant
I would recommend doing some form of cardio such as running or jogging. This will help build up your endurance and stamina. You could also consider strength training, which can help increase your speed and power. Strength training should be done with light weights and high repetitions in order to avoid injury. Finally, yoga or Pilates can help improve flexibility and balance while providing an aerobic workout.