human
I'm looking for a good way to get in shape. What's the best way to get started?
assistant
The best way to get started is to create a plan that fits into your lifestyle and goals. Start by assessing where you are currently at, then set realistic and achievable goals. Make sure to include physical activity as part of your plan, such as walking or biking for transportation, going for walks with friends, doing yoga, or joining an exercise class. Finally, be consistent and make time for yourself each day to follow through on your plan.