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What are the best ways to stay healthy during the summer?
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1. Get plenty of sleep and exercise regularly.
2. Drink lots of water and limit your caffeine intake.
3. Eat a balanced diet that includes fruits, vegetables, and whole grains.
4. Practice safe sun exposure by wearing sunscreen and protective clothing when outdoors.
5. Avoid smoking and excessive alcohol consumption.
6. Seek medical attention if you experience any unusual symptoms or illnesses.