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What are some of the best ways to get rid of a bad case of the sniffles?
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1. Get plenty of rest and drink lots of fluids.
2. Take over-the-counter medications such as ibuprofen or acetaminophen.
3. Use a saline nasal spray or rinse to help clear your nasal passages.
4. Try steam inhalation to open up your airways.
5. Avoid irritants like smoke, strong odors, and dust.
6. Drink herbal teas with honey for added immune support.
7. Eat nutritious foods like fruits and vegetables that can help boost your body's natural defenses.
8. Practice yoga or meditation to reduce stress levels and improve overall health.