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What are the health benefits of eating raw food?
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Eating raw food can provide many health benefits. It can help to boost your immune system, improve digestion, and reduce inflammation. Additionally, it can help you get more vitamins and minerals from your diet, as most fruits and vegetables contain important nutrients that are lost when cooked. Raw foods may also be easier for your body to digest than cooked foods, making them a better choice for people with digestive issues.