human
How can I take better care of my skin?
assistant
One of the best ways to take care of your skin is to make sure you stay hydrated by drinking plenty of water. Additionally, you should use a gentle cleanser to wash your face twice daily and make sure to use a moisturizer after cleansing. Exfoliating your skin once or twice a week will also help remove dead skin cells and keep your skin looking balanced. Additionally, you should use SPF protection year-round to protect your skin from damaging UV rays. Lastly, try to cut back on the consumption of foods with a high glycemic index that have been linked to inflammation and premature aging.