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What are the benefits of drinking a glass of water after waking up?
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The main benefit of drinking a glass of water after waking up is that it can help to hydrate your body and give you a boost of energy. It also helps to start the day off right by providing essential vitamins, minerals, and electrolytes to keep you feeling healthy throughout the day. Additionally, drinking a glass of water can help to flush toxins out of your system and provide a sense of fullness which may help curb cravings for unhealthy foods.