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What are the benefits of eating leafy greens?
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The benefits of eating leafy greens are numerous. Leafy greens are low in calories, a good source of fiber, and are full of essential vitamins and minerals. Eating leafy greens can improve overall health, boost your immune system, reduce the risk of heart disease, and prevent certain types of cancer. Additionally, leafy greens have an abundance of antioxidants and phytonutrients, which can help improve skin, hair, and eye health.