human
I've been trying to eat healthier, but I'm not sure what I should eat. Can you help me with that?
assistant
Sure! Eating healthy is all about focusing on whole foods like fruits and vegetables, lean proteins such as fish and chicken, and whole grains like oats or quinoa. You could also try adding in some nuts or seeds for a crunchy texture and extra protein. For snacks, it's important to stick to fresh fruit and vegetables, yogurt, or nuts and seeds.