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What are effective strategies to handle stress?
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1. One effective strategy to handle stress is to practice positive self-talk, where you talk to yourself in a compassionate and encouraging manner.
2. Another useful strategy is to create a routine and stick to it, as this can help lower stress levels.
3. Engaging in physical activity is another great way to manage stress, as it can help to reduce muscle tension, improve mood and increase relaxation.
4. Taking time to relax and refocus with mindfulness activities, such as deep breathing or meditation, can also be beneficial.
5. Talking to someone you trust, such as a friend or family member, can also be useful in helping to manage stress.