human
What are the best practices for getting a good night's sleep?
assistant
1. Try to stick to a regular sleep schedule - go to bed and wake up around the same time each day.
2. Practice relaxation exercises like deep breathing, meditation, or yoga before bed.
3. Avoid blue light from your phone, computer, and television at least an hour before you plan to sleep.
4. Create a comfortable sleeping environment that is dark, cool and quiet.
5. Avoid consuming caffeine, nicotine, and alcohol before bed.
6. Avoid large meals, spicy foods, or sugary snacks before bed.
7. Get some light physical activity or exercise during the day but not too close to bedtime.
8. Make sure your bedroom is geared towards sleeping, not just watching television or using electronic devices.