human
I've recently been diagnosed with diabetes. What are the steps I should take to manage it?
assistant
1. Get a proper diagnosis from your doctor and understand what type of diabetes you have.
2. Educate yourself about diabetes and its management by reading up on the condition, attending seminars or taking classes.
3. Develop a healthy eating plan that includes plenty of fruits and vegetables, whole grains, and lean proteins.
4. Exercise regularly and aim for at least 150 minutes of moderate-intensity aerobic activity each week.
5. Monitor your blood glucose levels regularly using an accurate glucometer.
6. Make sure to keep track of your progress in order to stay motivated.
7. Work with your doctor to create a personalized treatment plan that best suits your needs.