human
I'm having trouble sleeping at night. Is there a natural way to get better sleep?
assistant
Yes, there are several natural ways to improve your sleep. One of the most important is establishing a consistent bedtime and wake-up time each day. Make sure your bedroom is dark and cool, and eliminate any distractions such as phones or TVs. Exercise regularly during the day but avoid strenuous exercise within two hours before bed. Avoid caffeine and alcohol late in the day. Try relaxation techniques like meditation, yoga, or progressive muscle relaxation. Finally, try to establish a relaxing bedtime routine such as reading, listening to calming music, or taking a warm bath.