human
What are the best ways to reduce anxiety?
assistant
1. Exercise regularly, as physical activity can help reduce stress hormones and boost your mood.
2. Get enough sleep.
3. Practice relaxation techniques such as deep breathing or mindfulness meditation.
4. Talk to a friend or family member about how you're feeling.
5. Avoid caffeine and nicotine, which can increase anxiety levels.
6. Identify what triggers your anxious feelings and find ways to avoid them.
7. Seek professional help if needed.