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How do I make sure my kids get a healthy start in life?
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Start by making sure your children are getting enough sleep. This is important for their physical and mental health, as well as helping them to stay focused and alert throughout the day. 2 Make sure they have nutritious meals every day. Eating a balanced diet of fruits, vegetables, grains, proteins, and dairy products can help ensure that your children get all the vitamins and minerals they need.3 Ensure that your children have plenty of exercise time each day. Physical activity helps to improve concentration, memory, and problem-solving skills, while also providing an outlet for energy and creativity. 4 Give your children opportunities to explore different activities and hobbies. Doing so will give them experiences to draw from later on in life and provide them with a sense of fulfillment.5 Talk to your children about how they’re feeling and what’s going on in their lives. Letting them know you care about their feelings and needs can go a long way towards helping them feel secure and supported.