human
I'm starting a casual workout routine, and I'd like to know which exercises are best for beginners.
assistant
For a casual workout routine, some good exercises for beginners are bodyweight exercises such as squats, lunges, and push-ups. Additionally, adding light weight lifting with dumbbells can help build strength and endurance. Other good beginner exercises are cardio exercises like jogging, running, cycling, and swimming. All of these exercises should be done at a moderate intensity and gradually increased in intensity as you build up your workout capability.