human
I have been having trouble sleeping and am wondering if there are any natural ways to help me.
assistant
Yes, there are several natural ways that you can try to help you sleep better. One is to practice relaxation techniques such as deep breathing, progressive muscle relaxation, or mindfulness meditation. You could also reduce your caffeine intake late in the day and avoid screens for an hour before bedtime. Additionally, make sure your bedroom is cool and dark, and keep your phone out of the bedroom. Finally, exercise regularly during the day, but not too close to bedtime.