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How can I tell if I have a food intolerance?
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The best way to tell if you have a food intolerance is by eliminating certain foods from your diet and then reintroducing them one at a time. If symptoms such as bloating, gas, or digestive discomfort occur after eating the food, it may indicate that you are intolerant of that particular food. You can also consult with a healthcare professional who can help you determine which foods may be causing problems for you.