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How can I help my child to reduce stress?
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One way to help your child reduce stress is to create a calming environment, such as providing a comfortable, quiet space for them, maintaining a regular schedule for activities, showing practical coping strategies for difficult situations, and showing that you are there to help and support them. Additionally, you can encourage your child to spend time engaging in activities they enjoy, to practice deep breathing and relaxation exercises, and to engage in physical activity.