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What are some effective methods for managing stress?
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1. Exercise regularly to release endorphins and reduce stress hormones.
2. Practice relaxation techniques such as meditation, yoga, or deep breathing exercises.
3. Identify the sources of your stress and develop strategies to cope with them.
4. Get enough sleep each night to help you manage stress better.
5. Talk to someone about how you're feeling and ask for support if needed.
6. Take time for yourself and do things that make you happy.