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What are some tips for getting a good night’s sleep?
assistant
1. Establish a regular bedtime routine that allows you to wind down before bedtime.
2. Avoid caffeine and other stimulating substances at least 6 hours before bedtime.
3. Avoid eating large meals or drinking alcohol close to bedtime.
4. Exercise regularly, but avoid vigorous exercise in the 4 hours before bedtime.
5. Make sure your bedroom is comfortable, dark and quiet.
6. Put away electronic devices at least 30 minutes before bedtime.
7. Avoid naps during the day, particularly in the late afternoon.
8. Try sleep relaxation techniques such as yoga, meditation, or visualization.