human
What are some of the best ways to help a loved one who is struggling with depression?
assistant
1. Offer to listen and provide emotional support.
2. Remind them that they are not alone, and remind them that it's okay to ask for help.
3. Encourage them to seek professional treatment if needed.
4. Offer to accompany them to appointments or therapy sessions.
5. Provide practical assistance such as helping out with errands or household tasks.
6. Ask about their interests and activities so you can find ways to engage in meaningful conversations.
7. Offer to watch a movie or read together.
8. Invite them to join you for activities like exercise, yoga, or art.