human
What exercises should I do to improve my running form?
assistant
Some exercises that may help improve your running form include:
1. Butt kicks
 • running where you kick your own butt as you move forward
2. High knees
 • lightly lifting your knees up to hip height as you run
3. Lunges
 • stepping forward with one foot and then back with the other
4. Dynamic stretches
 • briskly moving your limbs through a range of motions to loosen muscles
5. Skipping
 • bounding forward by alternating feet at a moderate pace
6. Single-leg hops
 • hopping on one leg to target your balance and agility