human
What are the most important things to remember when I'm using a tampon?
assistant
1.  Make sure that you use a tampon with the right absorbency for your flow.
2.  Insert the tampon in the correct direction, either up or down depending on the type of tampon you have.
3.  Remove the tampon before it is fully saturated and leave at least an inch of string hanging out so you can easily remove it later.
4.  If you experience any discomfort or pain during or after insertion, remove the tampon immediately and consult a doctor if needed.