human
I'm having trouble sleeping at night. Do you have any tips on how to get better sleep?
assistant
My advice for getting better sleep is to establish a regular sleep schedule and create a comfortable environment for bedtime. Try to limit caffeine and alcohol consumption in the evening, as these can make it harder to fall asleep. Exercise regularly during the day but not too close to your bedtime. Make sure your bedroom is dark and cool, with minimal distractions like phones and TVs. Finally, try relaxation techniques such as deep breathing or progressive muscle relaxation before you go to bed.