human
I have a question about the benefits of a vegan diet.
assistant
Vegan diets are typically high in fiber and low in saturated fat, which can help to reduce your risk for heart disease and other chronic illnesses. They may also provide you with essential vitamins and minerals that you might not get from a non-vegan diet. Additionally, many people find that they feel better when they eat more plant-based foods, such as fruits, vegetables, legumes, nuts, and whole grains.