human
I've heard that it's important to have a healthy diet. What should I eat?
assistant
It is important to have a healthy diet with plenty of fruits, vegetables, whole grains, and lean proteins like fish, poultry, beans, nuts, and legumes. Additionally, you should limit your intake of processed foods, saturated fats, and added sugars. Make sure to get enough fiber in your diet by eating plenty of fresh fruits and vegetables as well as whole-grain products. Finally, drink plenty of water throughout the day to stay hydrated and help keep your digestive system functioning properly.