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What are some good ways to practice mindfulness?
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1. Start each day with a few moments of stillness and mindfulness.
2. Take time throughout the day to focus on your breathing and bring your attention back to the present.
3. Practice gratitude and appreciation for the little things.
4. Observe your thoughts and feelings in a non-judgmental way.
5. Take a mindful walk and actively observe the sights, sounds and smells of your environment.
6. Choose an activity and practice being mindful while doing it, like washing dishes or painting.
7. Spend time in nature taking in the beauty of the earth.
8. Practice gentle stretching or yoga postures.
9. Listen to calming guided meditations.
10. Notice how the food you eat affects your body and mind.