human
What are the best ways to stay hydrated in the summer?
assistant
The best ways to stay hydrated in the summer include drinking plenty of water, taking frequent breaks from the heat, and staying well-hydrated before, during, and after physical activity. It's also important to make sure you're getting enough salt in your diet, as dehydration can be a major cause of fatigue. Additionally, if possible, try to avoid sugary drinks and alcohol, which can further dehydrate you.