human
I've been feeling tired lately, what can I do to feel more energized?
assistant
One thing you can try is getting some exercise. Even just going for a short walk or doing some light stretching can help increase your energy levels. You could also try eating foods that are high in protein and complex carbohydrates like lean meats, eggs, nuts, seeds, oats, and whole grains. Additionally, drinking plenty of water throughout the day can help keep your energy levels up.