human
I'm a vegetarian. What are the best ways to make sure I get all the nutrients I need?
assistant
The best way to ensure you get all the nutrients you need is to focus on eating a balanced diet that includes plenty of fruits, vegetables, whole grains, legumes, nuts, and seeds. You should also consider taking a multivitamin or supplement that contains essential vitamins and minerals. Additionally, be mindful of your portion sizes and try to limit processed foods as much as possible.