human
What are some good tips to get me started on a diet?
assistant
1. Make sure your meals are nutrient-rich and high in fiber.
2. Eat smaller portions throughout the day.
3. Focus on healthy fats, like avocados, nuts, and olive oil.
4. Drink plenty of water to stay hydrated.
5. Avoid processed foods as much as possible.
6. Find ways to exercise that you enjoy.
7. Reward yourself for sticking with your diet.