human
Is there a way I can make sure my child gets enough sleep without sacrificing my own?
assistant
One way to ensure your child gets enough sleep is to establish a consistent bedtime routine. This could include things like reading books, singing songs, or doing some quiet activities before bed. You could also set up an area in the bedroom that's dedicated solely for sleeping and limit screen time before bed. Additionally, you might consider using white noise machines or other calming tools to help your child relax and get better sleep.