human
I'm having trouble sleeping. What are the best things to do?
assistant
The best thing to do for improving sleep is to establish a consistent bedtime routine. Make sure you dim your lights, turn off any screens at least an hour before bed and try to avoid naps during the day. Exercise regularly but not too close to bedtime, and if possible, make sure your bedroom is cool and dark. Avoid caffeine and alcohol late in the day as they can disrupt sleep. Finally, try to relax by reading or listening to calming music before going to bed.