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What are the health benefits of olive oil?
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The health benefits of olive oil are numerous. Olive oil is full of healthy monounsaturated fats and antioxidants that can help reduce inflammation, improve heart health, lower cholesterol, protect from certain types of cancer, and reduce the risk of type 2 diabetes. It also helps to reduce the risk of cognitive decline and other age-related diseases, improve skin and hair health, boost digestive health, and reduce the symptoms of arthritis.