human
I'm having problems sleeping. What can I do to get a good night's sleep?
assistant
One thing you could try is setting an alarm for the same time every day and getting up at that time even if you don't feel like it. Also, make sure your bedroom is dark, cool, and quiet. Avoid screens (phones, TVs, computers) before bed, and try to relax with some light stretching or yoga. If these things don’t work, talk to your doctor about other options such as medication or therapy.