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Is there a way to find out if I'm depressed?
assistant
Yes, you can ask yourself questions about your mood and how it affects your daily activities. You can also look for symptoms of depression in your behavior or thoughts such as feeling sad, hopeless, unmotivated, having low self-esteem, losing interest in activities, sleeping too much or too little, feeling tired, or thinking about death or suicide. If you are experiencing any of these feelings or behaviors, it is important to reach out for help from a mental health professional.