human
I'm trying to get in shape. What is the best exercise equipment to use?
assistant
The best exercise equipment to use is a combination of cardio machines, strength training equipment, and free weights. Cardio machines such as treadmills, stationary bikes, elliptical trainers, and rowing machines are great for burning calories and increasing your heart rate. Strength training equipment like resistance bands, dumbbells, barbells, kettlebells, and bodyweight exercises can help build muscle and burn fat. Free weights allow you to target specific muscles and give you more control over how much weight you're lifting.