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How can I make sure I am getting the proper amount of nutrients in my diet?
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The best way to ensure you are getting the proper amount of nutrients in your diet is to eat a variety of foods that provide a balance of essential vitamins and minerals. You should also consider taking a multivitamin supplement to fill any nutrient gaps. Additionally, it may be beneficial to consult with a registered dietitian or nutritionist who can help guide you on how to create an optimal diet plan for your specific needs.