human
I've been having trouble falling asleep lately. What are some natural remedies that can help me get to sleep?
assistant
Some natural remedies for insomnia include exercising regularly, avoiding caffeine late in the day, taking a warm bath before bed, listening to calming music, practicing yoga or meditation, and using essential oils such as lavender or chamomile. Additionally, it may be helpful to establish a regular bedtime routine and avoid screens one hour before bedtime.