human
I'm looking for some tips on how to improve my posture.
assistant
1. Start by making sure you are sitting up straight and not slouching.
2. Make sure your feet are flat on the ground and that your back is supported.
3. Engage your core muscles to help keep your spine aligned.
4. Avoid leaning against walls or other objects, as this can cause strain in your back.
5. Take frequent breaks from sitting to stretch your body and practice yoga poses.