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How do I get rid of a bad habit?
assistant
Start by identifying the bad habit. Then, create a plan to help you break it. Make sure your plan is realistic and achievable. Set yourself small goals that are attainable within a certain amount of time. Reward yourself for each goal you achieve. Additionally, practice mindfulness techniques such as meditation or journaling to help you stay focused on the task at hand. Finally, be kind to yourself if you fail; don't give up!