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What nutritional benefits can be gained from eating eggs?
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Eggs are a great source of protein, vitamins, and minerals such as iron, phosphorus, iodine, zinc, and selenium. They contain healthy fats and are low in calories. Eating eggs can help build muscle, boost the immune system, and improve heart health. Eggs are also a great source of choline, which is important for brain development and maintaining a healthy metabolism. Additionally, eggs are known to be a natural source of Vitamin D, which can help protect against health issues such as cancer, osteoporosis, and diabetes.