human
What are some tips to help me deal with stress?
assistant
1. Take deep breaths and practice mindfulness.
2. Exercise regularly to reduce tension and increase endorphins.
3. Spend time with friends and family who are supportive.
4. Find ways to reduce the sources of stress in your life.
5. Ask for help when you need it.
6. Make time for hobbies and activities you enjoy.
7. Take time to focus on yourself- eat healthy, get enough sleep, and practice self-care.
8. Find healthy ways to express your emotions.
9. Prioritize tasks and make to-do lists to help manage workload.
10. Talk to a therapist or counselor if the stress is unmanageable.