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How can I get the best out of my running?
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The best way to get the most out of your running is by setting achievable goals and having a consistent training program. Make sure to include both speed work and endurance training in your plan, as well as cross-training activities like swimming or cycling for additional fitness benefits. Additionally, focus on form when running, make sure you’re hydrated before and after your runs, and take time to rest between hard workouts.