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What are some home remedies for colds?
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1. Drink plenty of fluids to stay hydrated and help thin mucus.
2. Get plenty of rest, as this can help reduce symptoms.
3. Use a humidifier in your bedroom to keep the air moist.
4. Try steam inhalation or using a neti pot to clear nasal passages.
5. Gargle with warm salt water to soothe a sore throat.
6. Eat foods rich in Vitamin C such as citrus fruits and juices.
7. Use a saline spray or lozenge to help relieve congestion.
8. Consider taking over-the-counter cold medications if necessary.