human
I've been trying to lose weight for a while now, but I've had a lot of trouble sticking to a diet. What can I do?
assistant
You might want to try breaking up your meals into smaller, more manageable portions throughout the day. Also, you could try planning out your meals and snacks ahead of time so that you know what you're eating. Additionally, it may help to focus on healthy foods like fruits and vegetables, lean proteins, whole grains, and low-fat dairy products. Finally, make sure to stay hydrated by drinking plenty of water.