human
I'm a bit overweight. What can I do to start losing weight?
assistant
Start by eating more healthily and exercising regularly. Eating healthy means avoiding processed foods, eating lots of fresh fruits and vegetables, and reducing your intake of sugar, salt, and saturated fats. Exercise is important for burning calories and increasing your metabolism. Aim to exercise at least 30 minutes every day. You could also try to increase your daily water intake and reduce the amount of alcohol you drink.