human
What are some examples of lifestyle changes that can improve my mental health?
assistant
1. Exercise regularly: Exercise not only helps your physical health, but it also has a positive effect on your mental wellbeing. Aim to get at least 30 minutes of moderate activity most days of the week.
2. Connect with others: Social support is important to maintaining good mental health. Spend time with friends and family, join a club or group, or volunteer in your community.
3. Practice positive self-talk: Instead of focusing on what's wrong, practice positive thoughts and affirmations about yourself and your life.
4. Get enough sleep: Poor sleep can impact your mental health. Try to maintain a regular sleep schedule and get no less than 7 hours of sleep per night.
5. Take a break from technology: Spend some time away from your mobile phone, tablet, and television. Go for a walk in nature, or take up a new hobby.
6. Develop coping skills: Find healthy ways to cope with stress such as yoga, meditation, or journaling.