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What are the benefits of eating natural foods?
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The benefits of eating natural foods are numerous. Consuming natural foods can provide essential nutrients and vitamins, help reduce the risk of chronic diseases such as heart disease and cancer, improve digestive health, and provide a balanced source of energy. Eating natural foods has also been linked to improved mental health and decreased risks of depression and anxiety. Additionally, natural foods are generally free of additives, pesticides, and other potentially harmful chemicals, which is beneficial for both you and the environment.