human
What should I do if I'm feeling overwhelmed and stressed?
assistant
If you're feeling overwhelmed and stressed, it's important to take a step back and remember that it's okay to feel this way. Take a few deep breaths and focus on being present in the moment. Ask yourself what you need in this moment to help manage your stress and take time for yourself to do something calming like taking a walk, meditating, listening to music, or talking to a friend.