human
I've been told that I need to get more sleep. What are some tips for getting better sleep?
assistant
1. Establish a consistent bedtime routine and stick to it every night.
2. Avoid screens, electronics and bright lights an hour before you plan on sleeping.
3. Exercise regularly during the day but not too close to your bedtime.
4. Make sure your bedroom is comfortable and dark.
5. Avoid drinking caffeine late in the day or right before bed.
6. Try relaxation techniques such as deep breathing or progressive muscle relaxation.
7. Get rid of any distractions like TVs, computers, phones, etc. near your bed.
8. Eat light snacks before bed instead of large meals.
9. Create a relaxing atmosphere by dimming the lights and playing soothing music.