human
I have been experiencing a lot of bloating lately. What can I do to reduce it?
assistant
Try eating smaller, more frequent meals throughout the day instead of three large ones. This will help you feel fuller for longer and may reduce your bloating. 2 Drink plenty of water or other hydrating beverages like herbal tea or broth.3 Eat fiber-rich foods such as fruits, vegetables, whole grains, and legumes. Fiber helps keep things moving through your digestive system and can help reduce bloating. 4 Avoid sugary snacks and drinks that are high in refined carbohydrates. These can cause gas and bloating. 5 Get regular exercise and move around during the day. Exercise can help reduce bloating by improving digestion.