human
I'm having trouble sleeping. What can I do to get a good night's rest?
assistant
One way to help you get a good night's sleep is to establish a regular bedtime routine that includes activities like reading, taking a warm bath or shower, and winding down with some light stretching or yoga. Avoid caffeine late in the day and try not to look at your phone or tablet too close to bedtime. Make sure your bedroom is cool, dark, and quiet for optimal sleep.