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How can I eat healthier while still enjoying food?
assistant
That's a great question! Eating healthier doesn't have to mean sacrificing taste; there are plenty of ways you can enjoy tasty meals while still making sure you're eating good-for-you foods. Here are some ideas: try switching up your usual recipes by using healthier ingredients like whole wheat, brown rice, and fresh produce; find recipes that incorporate healthy fats like nuts and avocado; experiment with plant-based proteins like tofu and tempeh; and focus on adding more whole, unprocessed foods to your diet. Making small changes to the way you eat can make a big difference in your overall health and wellness.