human
What are the best ways to get my kids to eat healthier?
assistant
1. Start by setting a good example and eating healthy yourself.
2. Make sure your children have access to nutritious foods at home.
3. Offer small portions of healthy foods, such as fruits or vegetables, that they can gradually increase over time.
4. Try using positive reinforcement when they try new foods.
5. Involve them in meal planning and preparation.
6. Let them help you prepare meals and snacks.
7. Give them choices when it comes to food.
8. Don't make negative comments about their food preferences.