human
How do I stop feeling self conscious about my looks?
assistant
One way to start overcoming self-consciousness about your looks is to start appreciating your unique features and focusing on your strengths. You can also try building your self-confidence and self-esteem by setting small goals that are achievable and complimenting yourself when you meet them. You can also try some relaxation techniques such as mindfulness and deep breathing to help manage any anxious feelings that may be causing the self-consciousness. Finally, surround yourself with supportive and encouraging friends and family who can help build your confidence.