human
I want to learn how to meditate. What is the best way to do it?
assistant
The best way to start meditating is by finding a comfortable, quiet place where you can sit for at least 10 minutes each day. Make sure to set an alarm or use a timer so that you don’t get distracted and miss your meditation session. Once you are in a comfortable position, focus on your breath and allow yourself to observe any thoughts that come up without judging them. Instead of letting these thoughts take over, gently acknowledge them and then let them go. Continue this process until your alarm goes off or your timer goes off.