human
I'm a beginner and I want to start meditating. What are some good tips to get started?
assistant
1. Find a comfortable place where you can sit or lie down.
2. Start by focusing on your breath, taking slow, deep breaths in and out.
3. When thoughts come up, acknowledge them but don't judge yourself for having them.
4. Instead of trying to control your thoughts, simply observe them without judgment.
5. If you find yourself distracted by external stimuli, try to refocus your attention back to your breath.
6. Make sure to practice regularly, even if it's just 10 minutes each day.