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What is a balanced diet?
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A balanced diet is one that provides the body with all the essential nutrients it needs to function properly. It should include a variety of foods from the major food groups – fruits, vegetables, grains, proteins, dairy and fats – to ensure adequate intake of different vitamins, minerals and other beneficial compounds. Eating a variety of foods can also help reduce the chances of overconsumption of certain nutrients, and can provide a range of flavors and textures to make meals enjoyable.