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What are some natural ways to relieve a sore throat?
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1. Drink plenty of fluids such as water, juice and clear broth.
2. Gargle with warm salt water or baking soda mixed with warm water.
3. Try using a humidifier in your home.
4. Eat soft foods like mashed potatoes, applesauce and yogurt.
5. Use a neti pot to rinse out the nasal passages.
6. Get plenty of rest and drink herbal teas such as ginger or peppermint.