human
I'm trying to lose weight but I can't find a diet that's suitable for me.
assistant
You might want to consider eating more fruits and vegetables, which are low-calorie and high in fiber. Also, focus on healthy fats like avocado, nuts, and seeds, as they help with satiety and can reduce cravings. Try to limit processed foods and sugar, as these are higher in calories and unhealthy fats. Finally, drink plenty of water, as dehydration can increase hunger.