human
What are some good ways to help me get over my fear of flying?
assistant
1. Make a plan and practice it beforehand, so you feel more prepared.
2. Find someone who can go with you on the flight, or join a support group.
3. Try to distract yourself by listening to music or watching a movie.
4. Talk to your doctor about any medications that may help reduce anxiety.
5. Take deep breaths and remind yourself that everything will be okay.
6. Visualize yourself landing safely at your destination.
7. Remind yourself that other people have similar fears and they manage them too.
8. Ask for help if you need it.