human
I've been having trouble losing weight. What are some tips to keep in mind?
assistant
1. Start small and make gradual changes.
2. Make sure you're getting enough sleep, as lack of sleep can lead to cravings and overeating.
3. Plan meals ahead of time so that you don't have to rely on take-out or fast food.
4. Eat more fiber and lean protein sources like fish, beans, nuts, and legumes.
5. Drink plenty of water throughout the day to help with appetite control.
6. Avoid sugary snacks and beverages.
7. Exercise regularly.