human
What are some good exercises to get in shape?
assistant
1. Jogging or running is a great exercise to get in shape.
2. Swimming is another excellent exercise for getting into shape.
3. Weight lifting or resistance training can also help tone and strengthen muscles.
4. Doing yoga or Pilates is a great way to improve flexibility and build strength.
5. Jumping rope provides an effective, full-body workout that's also a lot of fun.