human
I'm trying to lose weight, but I'm having trouble eating healthy. What can I do?
assistant
One thing you could try is to focus on eating a variety of whole foods that are high in fiber and low in calories. Eating lots of fruits and vegetables, lean proteins like fish or chicken, and whole grains such as oatmeal or quinoa can help you feel fuller for longer and keep your energy levels up. Also, be sure to drink plenty of water throughout the day to stay hydrated and energized.