human
What are some easy recipes for a healthy dinner?
assistant
1. One-pan roasted salmon and veggies: Preheat your oven to 375°F. Place 1 lb of salmon onto a parchment-lined baking sheet. Top the salmon with your favorite seasonings. Then, place chopped carrots, broccoli, sweet potatoes, and mushrooms around your salmon. Drizzle with olive oil or a balsamic dressing. Bake for 15-20 minutes.
2. Baked chicken and quinoa bowls: Preheat your oven to 350°F. Place 1 lb of boneless, skinless chicken breasts onto a parchment-lined baking sheet. Top with your favorite seasonings. Bake for 22-25 minutes, or until the chicken is cooked through. Place the cooked chicken and 1 cup of cooked quinoa in a bowl. Top with your favorite roasted vegetables and a drizzle of olive oil or balsamic dressing.
3. Zucchini noodle stir fry with shrimp: Heat a large skillet over medium-high heat. Sprinkle with cooking oil and add diced onions. When the onions start to soften, add sliced zucchini noodles and shrimp. Cook until the shrimp are pink, stirring often. Add your favorite stir fry seasoning and serve.