human
What are some ways to get a better night's sleep?
assistant
1. Try to stick to a regular sleep schedule by going to bed and waking up around the same time each day.
2. Avoid caffeine, nicotine, and alcohol before bedtime.
3. Exercise regularly during the day but not too close to bedtime.
4. Create a comfortable sleeping environment with minimal distractions such as light, noise, or temperature changes.
5. Practice relaxation techniques like deep breathing and progressive muscle relaxation before bed.
6. Limit your intake of stimulants like sugar, salt, and processed foods late at night.