human
How do I reduce my stress?
assistant
One way to reduce your stress is to take some time each day to do activities that you enjoy, such as reading a book or going for a walk. Try to set aside some time for yourself each day to relax and take a break. Additionally, make sure to get enough sleep and exercise to manage your stress levels. Look for ways to make manageable changes in your life to reduce stress, such as making time for friends, taking up a new hobby, or learning a mindfulness practice.