human
What are some ways to get a better night's sleep?
assistant
1. Establish a consistent bedtime routine, such as reading or listening to calming music before going to bed.
2. Try not to eat too close to bedtime, as this can cause indigestion and make it harder to fall asleep.
3. Avoid caffeine late in the day, as it can keep you awake at night.
4. Exercise regularly during the day, as physical activity can help you relax and prepare for restful sleep.
5. Reduce stress levels by talking to friends and family about your worries and concerns.
6. Get rid of any distractions like TVs, computers, and phones in your bedroom.