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What are some of the best foods to eat to help lower blood pressure?
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Some of the best foods to eat to help lower blood pressure include fruits and vegetables, whole grains, nuts, seeds, and legumes. Eating more fiber-rich foods like oatmeal, beans, lentils, and apples can also help reduce blood pressure. Additionally, limiting your sodium intake is important for controlling high blood pressure. Try to avoid processed foods that contain a lot of salt as well as adding herbs and spices to dishes instead of salt.