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What are the best ways to reduce the risk of a heart attack?
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1. Exercise regularly and get at least 30 minutes of moderate physical activity most days of the week.
2. Eat healthy foods, such as fruits and vegetables, whole grains, and lean proteins.
3. Maintain a healthy weight by eating a balanced diet and avoiding unhealthy habits like smoking and drinking alcohol in excess.
4. Monitor your cholesterol levels with regular blood tests.
5. Manage stress through relaxation techniques such as yoga or meditation.
6. Get regular check-ups from your doctor, including an echocardiogram (ultrasound of the heart).