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What are some anti-inflammatory diet recommendations?
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Some anti-inflammatory diet recommendations include eating plenty of fruits, vegetables and whole grains, limiting refined carbohydrates, choosing healthy fats such as olive oil and fatty fish, eating more plant-based proteins and minimizing processed and red meat consumption. Additionally, avoiding foods that are high in sugar and saturated fats as well as consuming omega-3 fatty acid rich foods like salmon, flaxseed and walnuts can also be beneficial.