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What are some tips for a healthy diet?
assistant
1. Eat plenty of fruits and vegetables every day.
2. Incorporate whole grains into your meals such as oats, quinoa, or brown rice.
3. Choose lean proteins like fish, chicken, beans, eggs, and tofu.
4. Drink plenty of water throughout the day.
5. Limit processed foods, red meats, and added sugars.
6. Make sure you're getting enough fiber in your diet by eating more legumes, nuts, and seeds.
7. Avoid skipping meals and over-eating.
8. Try to eat slowly and mindfully.