human
I'm looking for a way to reduce my cholesterol. What's the best diet for a person with high cholesterol?
assistant
The best diet for someone with high cholesterol is one that focuses on reducing saturated fat, eating more fiber and plant-based foods, and limiting added sugar and sodium. Eating plenty of whole grains, fruits and vegetables, lean proteins, nuts, and healthy fats can also help lower cholesterol levels. Additionally, it may be beneficial to limit or avoid processed and red meats, as these can increase cholesterol levels.