human
I want to start exercising regularly but I'm not sure what I should do. Any ideas?
assistant
Start by setting a goal for yourself. Think about how much exercise you would like to be doing each week, and set a timeline for when you will achieve it. Then find an activity that fits into your schedule, such as going for walks, biking, swimming or joining a sports team. Make sure you are consistent with your exercise routine, and reward yourself when you reach your goals.