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Is there anything I can do to reduce the symptoms of arthritis?
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Yes, there are a few things you can try. One is to stay active and exercise regularly. Doing aerobic activities such as walking or swimming can help reduce pain and stiffness. You may also want to focus on stretching and strengthening exercises that target your specific joints. Additionally, make sure to get enough sleep each night, as fatigue can worsen arthritis symptoms. Finally, talk to your doctor about medications that could help reduce inflammation and joint pain associated with arthritis.