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What are some natural ways to treat a sprained ankle?
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1. Rest the ankle and elevate it above your heart.
2. Apply an ice pack for 20 minutes at a time, 3-4 times per day.
3. Use compression bandages or wraps to help reduce swelling.
4. Take over-the-counter pain medications such as ibuprofen or acetaminophen to manage any discomfort.
5. Wear comfortable shoes with good arch support.
6. Avoid activities that may cause further damage to the ankle.