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What are some key pieces of advice for treating a cold?
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1. Get plenty of rest.
2. Drink lots of fluids.
3. Take over-the-counter medications, such as ibuprofen or acetaminophen, to reduce fever and discomfort.
4. Gargle warm salt water to reduce throat pain.
5. Use a humidifier to help soothe a sore throat.
6. Sprinkle your pillow with menthol or eucalyptus oil to help breathing.
7. Avoid smoking, alcohol, and caffeine, as they can make symptoms worse.
8. Eat nutritious meals and take a multi-vitamin supplement to help speed up recovery.