human
What are some good ways to get my children to eat healthy?
assistant
1. Start by offering them a variety of fruits and vegetables that they like.
2. Let them help you prepare meals, such as making smoothies or salads.
3. Incorporate healthy snacks into their daily routine.
4. Make sure the food is tasty and appealing to your child.
5. Offer small portions at first, then gradually increase the amount over time.
6. Encourage your child to try new foods and flavors.
7. Allow your child to have treats occasionally but in moderation.
8. Model healthy eating habits yourself.