human
I've heard that there are many health benefits associated with yoga. What are some of the most important health benefits of yoga?
assistant
Some of the most important health benefits of yoga include improved flexibility, increased strength and balance, improved posture, reduced stress and anxiety, improved breathing, better circulation, and improved heart health. Yoga can also help to improve digestion, reduce inflammation, and boost immunity. Additionally, it has been found that regular practice of yoga can increase self-awareness, mindfulness, and overall well-being.