human
I'm having trouble sleeping lately. What can I do to improve my sleep quality?
assistant
One thing you could try is going to bed and waking up at the same time every day, even on weekends. This will help your body get used to a consistent sleep schedule. Additionally, avoiding caffeine late in the day can also help with improving sleep quality. Try to limit yourself to one or two caffeinated beverages per day, and avoid sugary snacks before bed. Finally, make sure your bedroom environment is conducive to sleep by keeping it cool, dark, and quiet.