human
Is there anything I can do to prevent myself from developing arthritis?
assistant
Yes, there are a few things you can do to help reduce your risk of developing arthritis. One is to maintain a healthy weight by eating a balanced diet and exercising regularly. Another is to limit the amount of stress you experience in your life as high levels of stress hormones can increase inflammation and joint pain. Additionally, make sure to get enough sleep each night and avoid smoking as this can worsen symptoms of arthritis.