human
I'm going to be a father for the first time soon. What are some of the things I should do to prepare for the arrival of my baby?
assistant
1. Get plenty of sleep and rest during your pregnancy.
2. Eat healthy, balanced meals.
3. Exercise regularly throughout your pregnancy.
4. Learn about labor and delivery options.
5. Talk to your doctor or midwife to get advice on how you can best care for yourself and your baby.
6. Practice relaxation techniques such as deep breathing, meditation, and yoga.
7. Make sure you have all the supplies you need for the birth.
8. Create a comfortable environment for the baby.