human
I'm a vegetarian. What are the best ways to make sure I get all the nutrients I need?
assistant
The best way to ensure you get all of your essential vitamins and minerals is to focus on eating a balanced diet that includes plenty of fresh fruits, vegetables, whole grains, legumes, nuts, seeds, and healthy fats. Additionally, try to include lean proteins such as fish, poultry, eggs, and low-fat dairy products in your meals or snacks. Finally, be sure to drink plenty of water throughout the day to help keep your body hydrated.