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What are some of the most effective ways of dealing with stress?
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1. Taking time for yourself and doing activities that you enjoy such as exercising, listening to music, or reading a book.
2. Talking to friends and family about your feelings and concerns.
3. Practicing relaxation techniques like deep breathing and mindfulness meditation.
4. Writing down your thoughts and feelings in a journal.
5. Exercising regularly.
6. Learning how to say “no” when necessary.
7. Setting realistic goals and expectations.
8. Seeking professional help if needed.