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How can I prepare a healthy meal for two people in less than 30 minutes?
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One possible way to prepare a healthy meal for two people in less than 30 minutes is to make a salad. Start by washing and chopping lettuce, vegetables, and fruit and adding them to a large bowl. Add some nuts and other toppings to the salad and top with a dressing such as vinaigrette. For the main meal, you could prepare a stir-fry dish. Start by heating oil in a skillet and add in some vegetables such as peppers, onions, and mushrooms. Toss in some protein such as diced chicken or tofu and add a variety of sauces and seasonings. Cook until all ingredients are heated through and serve with rice or other grains. This dish can be made in about 20 minutes or less, giving you enough time to prepare a lunch or dinner for two people in less than 30 minutes.