human
I'm trying to get in shape and I'm not sure where to start.
assistant
The first step is to identify what type of exercise you would like to do. Consider your fitness goals, time availability, and budget when selecting a workout program. Once you have decided on an activity, create a plan that works for you. Make sure to include rest days or light exercises so that your body can recover properly. Finally, be consistent with your routine and stay motivated by setting achievable goals.