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How can I rebuild trust in my relationship?
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Rebuilding trust in any relationship can be a difficult and lengthy process, but it is not impossible. Here are some steps you can take to begin the journey:
1. Admit and apologize for any wrongdoings.
2. Listen attentively to your partner and be understanding and willing to forgive.
3. Engage in honest and open communication to rebuild a stronger foundation.
4. Spend quality time together, such as talking, doing activities, or simply being present and spending time together.
5. Respect each other's boundaries and show them you care.
6. Be patient, understanding, and kind—regaining trust could take time.