human
I'm a vegetarian. Is it possible to get all the nutrients I need from a plant-based diet?
assistant
Yes, it is possible to get all the nutrients you need from a plant-based diet. Vegetarian diets are typically high in fiber, vitamins and minerals, and low in saturated fat and cholesterol. Plant-based sources of protein include nuts, seeds, legumes, grains, and vegetables like broccoli and spinach. Additionally, fortified foods such as breakfast cereals, soy beverages, and nutritional yeast can provide essential vitamins and minerals that might be lacking in a vegan diet.