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What are some of the best natural remedies for a cold?
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1. Drinking plenty of fluids, such as water and juice, can help to thin mucus and ease congestion.
2. Taking over-the-counter medications like ibuprofen or acetaminophen can reduce fever and relieve aches and pains.
3. Herbal teas such as chamomile, ginger, and peppermint can soothe sore throats and help clear nasal passages.
4. Eating foods rich in Vitamin C, such as citrus fruits and leafy greens, can boost your immune system and fight off infection.
5. Gargling with warm salt water can help loosen congestion and make it easier to breathe.