human
What are some ways to help prevent cancer?
assistant
1. Eat a healthy diet rich in fruits and vegetables, whole grains, lean proteins, and low-fat dairy products.
2. Exercise regularly, get enough sleep, and maintain an overall healthy lifestyle.
3. Avoid smoking and limit alcohol consumption.
4. Get regular medical checkups and screenings.
5. Reduce stress levels by engaging in relaxation techniques such as yoga or meditation.
6. Limit your exposure to sunlight and other sources of ultraviolet radiation.