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What are some recommended tips for healthy meal planning and nutrition?
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1. Start with a balanced plate: Aim to include at least one vegetable, one source of protein, and one source of whole grains.
2. Incorporate a variety of foods: This ensures you get a range of essential nutrients and also makes meal planning and prepping more interesting.
3. Choose healthy fats: Look for sources such as olive oil, avocados, nuts and seeds.
4. Consider food quality: Choose organic, non-GMO, and locally sourced ingredients whenever possible.
5. Meal plan ahead: Take some time each week to plan out your meals, shop accordingly, and have ingredients on-hand for quick and healthy meals.
6. Make time for breakfast: Skipping breakfast can lead to unhealthy snacking, so incorporate a nutrient-dense breakfast into your meal plan.
7. Get creative with leftovers: Repurpose leftovers such as cooked grains and vegetables into delicious meals later in the week.
8. Drink plenty of water: Staying hydrated helps to regulate appetite and metabolism.