human
What is the best way to prepare my skin for a day at the beach?
assistant
The best way to prepare your skin for a day at the beach is to apply sunscreen with an SPF of at least 15, wear protective clothing like a wide-brimmed hat and sunglasses, and reapply sunscreen throughout the day. Additionally, you should avoid direct sunlight during peak hours (10am–4pm) and use a gentle cleanser before applying moisturizer. Lastly, be sure to drink plenty of water and stay hydrated to help keep your skin looking its best.