human
I've always been a bit nervous about flying on planes. What are some ways to help me feel less anxious?
assistant
1. Make sure you have plenty of snacks and water with you so that you don't get too hungry or thirsty during the flight.
2. Try to relax and take deep breaths before boarding the plane.
3. Listen to music, podcasts, or other calming audio to help keep your mind off of any anxieties you may be feeling.
4. Talk to the flight crew if you're able, as they can provide valuable information about what to expect during your flight.
5. If possible, try to sit in an exit row seat which is usually closer to the emergency exits.
6. Visualize yourself arriving at your destination safely.