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What should I look for in a good personal trainer?
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Look for a personal trainer who is certified and has experience working with people of all fitness levels. Ask to see their resume or references from clients. Check that they have the knowledge, skills, and resources necessary to provide quality training services. Make sure you feel comfortable communicating with them and trust their advice. Lastly, make sure they offer a variety of services such as nutrition counseling, strength training, and flexibility exercises.