human
What are some tips to help me get a good night's sleep?
assistant
1. Try to go to bed and wake up at the same time each day, even on weekends.
2. Avoid caffeine, nicotine, and alcohol late in the day.
3. Exercise regularly during the day to release endorphins that can make you feel sleepy.
4. Create a relaxing environment for yourself before bedtime with dim lighting, soothing music, or essential oils.
5. Make sure your bedroom is comfortable, cool, and dark.
6. Avoid looking at screens one hour before going to bed.
7. If you find yourself unable to fall asleep, try reading a book or taking a warm bath instead of watching TV.
8. Make sure your mattress is comfortable and supportive.