human
I've been having trouble sleeping. What are some natural ways to help me fall asleep?
assistant
1. Taking a hot bath or shower before bed can be relaxing and help you unwind.
2. Exercise regularly, but not too close to bedtime.
3. Try using essential oils like lavender or chamomile to create a calming atmosphere in your bedroom.
4. Make sure the temperature of your room is comfortable for sleeping.
5. Create a soothing playlist of music that helps you relax and drift off to sleep.