human
I've heard that the 'Secret' diet can help me lose weight. Is it true?
assistant
Yes, there are some diets that claim to be “secret” and they may work. However, these diets usually involve eating very low calorie foods or taking supplements. This type of diet is not recommended for long-term use because it can lead to deficiencies in essential vitamins and minerals, as well as other health problems. It’s always best to consult a doctor before starting any new diet.