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What are some tips for maintaining healthy eating habits?
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1. Eat a variety of nutritious foods, including plenty of fruits and vegetables.
2. Make sure to include whole grains, lean proteins, and healthy fats in your meals.
3. Plan for healthy snacks throughout the day.
4. Stay hydrated by drinking plenty of water every day.
5. Avoid processed foods and sugary drinks.
6. Limit your portion sizes and consider splitting meals with a friend.
7. Choose foods that are lower in sugar, fat and sodium.
8. Modify recipes to make them healthier.
9. Get creative and experiment with new recipes and flavors.
10. Enjoy meals with loved ones, focusing on conversations rather than the food.