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What are the health benefits of eating broccoli?
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Eating broccoli can help decrease the risk of certain cancers, lower blood pressure, improve digestion, and provide essential vitamins and minerals for overall health. It is high in fiber and Vitamin C, which can help boost the immune system and fight off infection. Additionally, broccoli contains powerful antioxidants that can help protect cells from damage caused by free radicals. It is also low in calories and packed with nutritional value, making it a great choice for any diet.