human
What are some tips for getting my cholesterol down?
assistant
1. Eat a healthy diet rich in whole grains, fruits and vegetables, lean proteins, and low-fat dairy products.
2. Exercise regularly to increase your physical activity level and reduce fat around the abdomen.
3. Monitor your weight and keep it within a healthy range.
4. Take medications as prescribed by your doctor.
5. Reduce or avoid saturated fats and trans fats.
6. Limit your intake of sugar and salt.
7. Avoid smoking and excessive alcohol consumption.