human
What are the best foods to eat during pregnancy?
assistant
The best foods to eat during pregnancy include lean proteins such as chicken, fish, eggs, beans and lentils; whole grains like oats, quinoa, and brown rice; fruits and vegetables like apples, oranges, carrots, spinach, bell peppers and kale; low-fat dairy products such as milk, yogurt, and cheese; and healthy fats like avocados, olives, and nuts. Eating a variety of these foods can help provide all the nutrients your body needs for optimal health.