human
I'm having problems sleeping. What can I do?
assistant
Try setting a regular sleep schedule and try to go to bed and wake up at the same time each day. Make sure your bedroom is dark, cool, and quiet. Avoid screens before bedtime. Exercise during the day, but not too close to bedtime. Create a relaxing environment in your bedroom with comfortable furniture, soothing lighting, and calming scents. Avoid caffeine and nicotine late in the day.