human
Is it true that if you eat a banana before you exercise, it will increase your endurance?
assistant
It’s not entirely clear how bananas affect endurance. Some studies show that eating a banana before exercise can improve performance and reduce fatigue. Other research suggests that the effect of bananas on endurance is more complicated than just one factor. For example, some people may find that eating a banana before exercising increases their endurance while others don’t see any benefit at all.