human
I've been trying to lose weight. What is the best diet to follow?
assistant
The best diet to follow depends on your goals, lifestyle, and health needs. Generally speaking, a healthy diet should include plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. Eating more plant-based foods can help you get enough essential vitamins and minerals, while reducing your intake of processed or high sugar foods. Additionally, it's important to drink plenty of water and stay hydrated throughout the day.