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What are some of the most important things to know about a healthy diet?
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1. Eating plenty of fruits and vegetables is essential for a healthy diet.
2. A balanced diet should include proteins, carbohydrates, fats, vitamins, minerals, and water.
3. It's important to limit processed foods as much as possible and choose whole grains instead.
4. Drinking enough water throughout the day can help you stay hydrated and nourished.
5. Meal planning can help you make sure that you're eating a nutritious diet each day.