human
I want to start exercising but don't know how to do it safely. What steps should I take?
assistant
1. Start by speaking with a doctor or personal trainer to discuss your specific needs and how to safely incorporate exercise into your daily routine.
2. Implement a gradual, progressive program that increases intensity and difficulty over time.
3. Choose exercises that are appropriate for your age and fitness level.
4. Utilize proper technique and form, paying attention to safety guidelines for each exercise.
5. Stay hydrated and incorporate rest into your routine.
6. Monitor your progress and adjust your program if needed.