human
Is it true that a good way to lose weight is to eat more protein?
assistant
It's certainly possible. Protein is an important part of a healthy diet and can help you feel full for longer, so eating more protein may help with weight loss. However, there are many other factors involved in successful weight loss, including your overall calorie intake, physical activity level, and the types of foods you eat. So while eating more protein might be helpful, it's not necessarily the only factor to consider when trying to lose weight.