human
What are some good questions to ask a personal trainer?
assistant
1. What kind of exercises should I do for my fitness goals?
2. How can I best incorporate strength training into my routine?
3. What are the benefits of doing yoga?
4. What is the best way to stay motivated and consistent in my exercise routine?
5. Can you recommend any online resources or apps that will help me track my progress?
6. Do you have any tips on how to safely increase my intensity level when exercising?
7. Is there anything else I should be doing to support my fitness goals?