human
I'm trying to lose weight but I've heard that eating eggs in the morning can cause me to gain weight. Is this true?
assistant
Yes, it is possible for you to gain weight if you eat eggs for breakfast. Eggs are high in calories and fat and can increase your caloric intake for the day. Eating too much of anything can lead to gaining weight, so be sure to keep track of what you're eating and make healthy food choices throughout the day.