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What are the best types of yoga for beginners?
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The best types of yoga for beginners are Hatha, Vinyasa, and Yin Yoga. Hatha is a gentle, basic form of yoga that focuses on individual postures and poses. Vinyasa is a dynamic style of yoga that connects one movement to the next. Yin Yoga is a more passive form of yoga, allowing the body to sink into poses for longer time periods for a deep stretch.