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What are the health benefits of avocado?
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Avocado is packed with nutrients that can have many health benefits. It is a good source of vitamin K, dietary fiber, potassium, and folate, all of which can help to maintain good health. Avocado can also help to reduce levels of bad cholesterol, as well as provide anti-inflammatory benefits. Furthermore, the fatty acids in avocado may help to reduce the risk of cardiovascular disease.