human
I'm looking for some advice on how to get rid of a cold.
assistant
Try to stay hydrated by drinking plenty of water and other fluids such as juice, tea, or broth.2 Get plenty of rest and avoid strenuous activities.3 Use a humidifier in your home to help ease congestion.4 Gargle warm salt water to soothe a sore throat.5 Eat nutritious foods like fruits and vegetables that are high in Vitamin C to help boost your immune system.6 Take over-the-counter medications to reduce fever, coughing, and congestion.7 If you need extra help, consult with your doctor for advice.