human
What are some good ways to get kids to eat more vegetables?
assistant
1. Start by offering a variety of vegetables at each meal.
2. Make sure the vegetables you offer are colorful and appealing.
3. Serve vegetables with dip or sauce to make them more palatable.
4. Try adding different herbs and spices for flavor.
5. Let your children help prepare the vegetables.
6. Incorporate vegetables into other foods they already enjoy eating.
7. Get creative with presentation, like making vegetable crafts.
8. Offer rewards for trying new vegetables.
9. Involve the whole family in meal planning and preparation.
10. Have fun with it!