human
What are some easy and creative ways to cook healthy meals for a busy family?
assistant
1. Try out crockpot recipes like a hearty vegetable chili or other slow cooked meals.
2. Have cooked veggies like grilled eggplant and roasted potatoes readily available for easy side dishes.
3. Grill up veggie skewers with pulses and your favorite vegetables.
4. Make big batches of grain-based dishes like quinoa salad or veggie-loaded burrito bowls.
5. Invest in a pressure cooker to make quick and healthy one-pot meals.
6. Bake individually portioned meals like fish and veggie en papillote.
7. Stock your freezer with pre-made veggie burgers or meatless meatballs to serve as an easy protein source.
8. Use a muffin tin to bake individual egg and veggie frittatas that you can freeze and heat up in the morning.
9. Make an array of healthy sandwiches—try hummus and veggie wraps or chicken and avocado sandwiches.
10. Keep it simple and serve flavorful salads with a variety of toppings like nuts, avocado, roasted chickpeas and veggies.