human
What kind of meditation techniques can I do to help me relax?
assistant
One technique you can try is mindful meditation, which involves focusing on your breath and allowing your thoughts to drift away without judgement or criticism. 2 Another technique is body scan meditation, which involves systematically focusing your attention on different parts of your body and releasing any tension or stress as you move along. 3 A third technique is walking meditation, which involves focusing your attention on each step you take and noticing the sensations of your body as you move. 4 A fourth technique is guided meditation, which involves listening to a recorded voice that guides you through a relaxation and visualization process.