human
I've been looking for ways to improve my memory. What are some of the best natural ways to improve memory?
assistant
Some of the best natural ways to improve memory include eating healthy, exercising regularly, getting enough sleep, and engaging in activities that challenge your mind. Additionally, taking supplements like omega-3 fatty acids, Vitamin B12, and Vitamin E can help support brain health and boost memory. Finally, practicing relaxation techniques such as meditation or yoga may also be beneficial in improving your memory.