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What are the benefits and drawbacks of using a treadmill?
assistant
Benefits: 
1. Improved cardiovascular health with regular exercise
2. Increased strength, endurance and flexibility
3. Reduced stress levels
4. Better posture
5. Increased energy levelsDrawbacks:
1. Risk of joint strain or injury from repetitive motion
2. Lack of natural terrain variation
3. Limited access to outdoor activities
4. High cost of ownership