human
I've noticed that I have a lot of aches and pains lately. Is this normal?
assistant
It's not uncommon to experience some aches and pains as you age, especially if you're overweight or have been inactive for a long time. Try to stay active and get regular exercise. Make sure to stretch before and after exercising. Eat a healthy diet with plenty of fruits and vegetables, whole grains and lean proteins. Talk to your doctor if the pain persists or worsens.