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How can I get a good night's sleep when I'm pregnant?
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One way to get a good night's sleep when you're pregnant is to make sure your bedroom is cool and dark. Make sure the temperature of the room is comfortable, and try to keep any bright lights or screens out of the bedroom. Try to relax before bedtime by taking some slow, deep breaths and focusing on calming activities such as reading or listening to music. Avoid caffeine and alcohol late in pregnancy. If you have trouble sleeping, try using relaxation techniques like progressive muscle relaxation or yoga.