human
I'm having trouble waking up in the morning. Do you have any advice?
assistant
Yes, I do!  Try setting an alarm for a specific time each day and getting up even if it’s just for a few minutes. You can also try to wake up earlier than usual so that you are more alert when you get out of bed. Also, make sure your bedroom is dark, cool, and quiet. Finally, practice mindfulness techniques like meditation or yoga before you go to sleep to help you relax and fall asleep faster.