human
What are the best ways to get my children to eat more vegetables?
assistant
1. Start by introducing your child to a variety of vegetables at an early age, such as sweet potatoes, carrots, and green beans.
2. Encourage them to try new foods and experiment with different cooking methods.
3. Let them help you prepare meals – even if it's just cutting up veggies for you.
4. Get creative with vegetable-based recipes like stir fry or soups.
5. Make sure they're getting enough fiber in their diet from whole grains and legumes.
6. Try hiding vegetables in other foods, like smoothies or casseroles.
7. Don't be afraid to let them have some treats too!