human
Is it true that the more you work out, the more you sweat, the more toxins you lose?
assistant
Yes, this is a common misconception. Sweating is actually an important part of our body’s natural cooling system, and working out does not necessarily mean sweating more. When we exercise, our bodies produce more heat, which can cause us to sweat more than usual. However, when we are resting or sleeping, our bodies produce less heat, so we do not sweat as much.