human
What are some good natural remedies for a sore throat?
assistant
1. Drink plenty of water to help keep your throat hydrated and loosen any mucus buildup.
2. Use a humidifier in your home to help moisten the air.
3. Gargle with warm salt water to soothe a sore throat.
4. Try gargling with baking soda mixed with water, or drink a solution of 1 teaspoon of honey and 1/2 teaspoon of lemon juice diluted in 8 ounces of warm water.
5. Eat foods rich in vitamin C such as citrus fruits, bell peppers, broccoli, and leafy greens like kale.
6. Get plenty of sleep and rest to reduce stress levels which can worsen symptoms.