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How can I cope with anxiety during challenging times?
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Start by acknowledging your anxiety and allowing yourself to feel it in the moment. Accepting and recognizing the emotion of anxiety can help to lessen the intensity of it and make it more manageable. 2.  Make time for activities to keep your mind and body healthy, such as exercising, getting plenty of sleep, and eating healthy meals.3.  Practice mindfulness and relaxation techniques, such as deep breathing or progressive muscle relaxation, to help reduce anxiety symptoms and cope with anxiety-provoking thoughts.4.  Make an effort to stay connected with friends and family, even if it can only be virtual. 5. Create a new routine that focuses on taking things one day at a time and setting small and achievable goals. 6. Find outlets for creative expression and practice self-care activities that bring pleasure.7. If it helps, seek professional help to learn more ways to cope with anxiety and talk to a counselor or therapist to help you process your experiences.