human
I've been feeling very depressed lately. I'm not sure why. What should I do?
assistant
It can be hard to feel happy sometimes, but there are things you can try to help lift your mood. You could start by taking some time for yourself and doing something that you enjoy. Exercise is a great way to improve your mental health, so find an activity that you like and make time for it. You could also talk to someone about how you're feeling and get support from them. Lastly, if you need more help, consider seeking professional help such as counseling or therapy.