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What is the most important thing I can do to keep my children healthy?
assistant
The most important thing you can do to keep your children healthy is to make sure they are getting enough sleep. Ensuring that your children get at least 8 hours of sleep each night will help them stay focused, alert, and energized during the day. Additionally, it's important to provide a nutritious diet with plenty of fruits and vegetables, whole grains, and lean proteins. Finally, encouraging physical activity such as walking or playing outside can also help promote good health in children.