human
What are some good ways to keep my skin healthy?
assistant
1. Exfoliate your skin regularly with a gentle scrub or exfoliating cleanser.
2. Drink plenty of water and stay hydrated.
3. Use sunscreen every day, even on cloudy days.
4. Avoid smoking as it can cause premature aging.
5. Eat a balanced diet rich in vitamins and minerals.
6. Get enough sleep each night to help reduce stress.
7. Use natural products such as oils, creams, and lotions that contain ingredients like jojoba oil and aloe vera.