human
I have been hearing a lot about a new diet called Paleo. What is Paleo?
assistant
Paleo is an eating plan that focuses on foods that were available to our ancestors, like meat, fish, fruits, vegetables, nuts and seeds. It’s also known as the “caveman” diet because it resembles what our early ancestors ate. The main idea behind Paleo is that humans should eat the same types of food they would have eaten in the past, which includes plenty of fresh fruits and vegetables, lean meats, and healthy fats.