human
I'm a vegetarian and I want to know which foods are the most nutritious.
assistant
The most nutritious foods for vegetarians are legumes such as lentils, beans, chickpeas, and peas. Other nutrient-dense vegetarian options include leafy greens like kale, spinach, and collards, nuts and seeds, fruits and vegetables, whole grains, and healthy fats like avocados, olives, and olive oil.