human
I'd like to start exercising regularly. What's the best way to start?
assistant
The best way to start exercising regularly is to set realistic goals and create a plan that you can stick to. Start by finding activities that you enjoy, such as walking or biking, and gradually increase your intensity over time. Make sure to give yourself rest days in between each workout so that your body has enough time to recover. Additionally, make sure to stretch before and after any physical activity.