human
What are some tips for a healthy pregnancy?
assistant
1. Eat a balanced diet that includes plenty of fruits and vegetables, lean proteins, and whole grains.
2. Get regular exercise during pregnancy to stay in shape and reduce the risk of complications.
3. Monitor your weight gain regularly and talk to your doctor if you need guidance.
4. Stay hydrated by drinking at least 8 glasses of water per day.
5. Avoid smoking and alcohol consumption during pregnancy as both can lead to health problems for you and your baby.
6. Make sure to take prenatal vitamins every day.
7. Seek medical care promptly if you experience any unusual symptoms or changes in your health.
8. Talk to your partner about how you’re feeling and what you’re going through.