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What are some natural ways to help treat a snoring problem?
assistant
1. Try using a humidifier in your bedroom at night.
2. Place a tennis ball or foam roller under your head while sleeping.
3. Exercise regularly, as it can reduce the amount of fat around your neck and throat.
4. Avoid smoking and drinking alcohol before bed.
5. Reduce caffeine intake late in the day.
6. Use nasal strips or sprays that can help keep your airways open.
7. Try sleeping on your side instead of your back.
8. Sleep with a tennis ball or rolled up towel between your chin and chest.