human
I've been hearing a lot about the keto diet. What is it and should I try it?
assistant
The keto diet is an extremely low-carbohydrate, high-fat diet that has been proven to be effective in managing blood sugar levels and reducing inflammation. It typically involves eating foods like meat, fish, eggs, cheese, nuts, avocados, and oils such as olive oil or coconut oil. This type of diet can help people lose weight and improve their overall health. However, it does require careful planning and adherence to ensure optimal results.