human
I've been having trouble sleeping lately and would like to know what I can do to get a better night's sleep.
assistant
1. Try setting up a consistent bedtime and wake-up time for yourself, even on weekends.
2. Avoid caffeine and nicotine close to bedtime.
3. Exercise regularly but not too close to bedtime.
4. Create an environment that is conducive to sleep.
5. Avoid eating late at night or drinking alcohol before bedtime.
6. Try relaxation techniques such as deep breathing or progressive muscle relaxation.