human
I'm having trouble sleeping at night. Do you have any tips on how to get better sleep?
assistant
My advice would be to establish a regular bedtime routine and stick to it each night. Make sure your bedroom is cool, dark, and comfortable. Avoid caffeine late in the day, exercise regularly, and practice relaxation techniques such as meditation or yoga before bed. Additionally, try not to eat too close to bedtime and avoid large meals and beverages that can interfere with quality sleep.