human
I'm having trouble sleeping. What are the best things to do?
assistant
The best thing you can do for yourself is to establish a consistent sleep schedule and stick to it as much as possible. Try to go to bed and wake up around the same time every day, even on weekends. Make sure your bedroom is dark, cool, and quiet. Avoid screens before bedtime, and if you're feeling anxious or stressed, try relaxation techniques such as deep breathing or yoga. Exercise during the day, but not too close to bedtime. Finally, don't forget to take care of yourself by eating healthy foods, getting enough sleep, and taking time for activities that make you feel relaxed and happy.