human
How can I get a tan without burning?
assistant
One way to get a natural looking tan without burning is by using self-tanners. Self-tanners are made of ingredients such as aloe vera, cocoa butter and tea tree oil that help give your skin a natural glow while still protecting it from the sun's harmful UV rays. You should also avoid tanning beds or lamps, which can be more intense than the sun and can cause skin damage.