human
I've heard that there are a lot of different types of yoga. How do I know which one is best for me?
assistant
The best way to find the right type of yoga for you is to try out different styles and see what feels most comfortable, enjoyable, and beneficial. Consider how much time and energy you have to devote to your practice, as well as any physical limitations or preferences. Talk to friends who practice yoga or take classes to get their perspectives on different types of yoga. Ultimately, finding the style that works best for you is about discovering what makes you feel good and supported in your practice.