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My friend is having a baby. How do I prepare for this?
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Prepare by researching the process of pregnancy, childbirth, and raising children. Make sure you have a good support system in place to help with the transition. Talk to your friends who are parents or have experience being pregnant and/or giving birth. Take classes on parenting and child development. Consider enrolling in a prenatal yoga class that focuses on relaxation and strength-building exercises. Get plenty of rest and eat healthy foods. Be prepared for the physical and emotional changes that will occur during the pregnancy and postpartum period.