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What are the best natural ways to relieve a hangover?
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1. Drink plenty of water, which can help flush out toxins from your body and reduce dehydration.
2. Eat light foods such as fruits and vegetables that will help provide energy for you to get through the day.
3. Get some exercise to help release endorphins in your brain, which can help with nausea and headaches associated with a hangover.
4. Take an over-the-counter pain reliever like ibuprofen or acetaminophen to help manage headache symptoms.
5. Try herbal remedies such as ginger tea or chamomile tea, which may help soothe stomach discomfort.
6. Get plenty of rest and drink lots of fluids to help prevent dehydration.