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What are the best ways to stay in shape during the winter?
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1. Exercise regularly, even if it's just going for a walk or run outside.
2. Make sure to get enough sleep each night and take regular breaks throughout your day.
3. Eat nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains.
4. Drink plenty of water to stay hydrated and help with digestion.
5. Use resistance bands or weights to build strength and endurance.