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What are the benefits of getting a massage?
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The most obvious benefit of getting a massage is relaxation. Massage can help reduce stress, tension and anxiety, allowing you to feel more relaxed and refreshed. It also helps improve circulation, which can boost your energy levels throughout the day. Additionally, massage can help with muscle pain, stiffness, tightness and soreness, as well as helping to loosen up stiff joints. Finally, regular massage can help increase flexibility and range of motion in the body.