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What is the best way to deal with a stressful situation?
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The best way to deal with a stressful situation is to take deep breaths, focus on your breathing and count slowly from one to ten. This will help you remain calm and in control of yourself during the difficult time. Additionally, it can be helpful to practice relaxation techniques such as meditation or progressive muscle relaxation. Finally, talking to someone who is supportive and understanding can also be beneficial.