human
I'm having trouble waking up in the morning. Do you have any tips to help me?
assistant
1. Start your day with a positive mindset.
2. Try to get at least 7-8 hours of sleep each night, and if possible aim for 9-10 hours.
3. Exercise regularly throughout the week.
4. Breakfast is an important part of your day, so make sure you eat something nutritious like oatmeal or eggs.
5. Make sure you're hydrated by drinking plenty of water throughout the day.