human
I'm looking for the best way to get a good night's sleep.
assistant
The best way to get a good night's sleep is to establish a consistent bedtime routine that includes winding down before bed, avoiding caffeine and other stimulants in the late afternoon or evening, and creating an environment conducive to restful sleep. Additionally, try to avoid screens at least one hour before bed, as bright light from these devices can disrupt your circadian rhythm. Finally, make sure you are getting enough quality sleep by setting up a comfortable mattress and pillow.