human
I'm trying to lose weight. What can I eat to lose weight?
assistant
Some healthy foods that are low in calories and high in nutrients for weight loss include lean proteins such as fish, poultry, eggs, beans, lentils, nuts, and seeds; fruits and vegetables like apples, oranges, leafy greens, bell peppers, and cruciferous vegetables; whole grains such as quinoa, oats, barley, and brown rice; and healthy fats from sources like avocados, olives, and fatty fish. Additionally, drinking plenty of water is an important part of any successful weight-loss plan.