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What are the most effective treatments for depression?
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The most effective treatments for depression include a combination of medications, psychotherapy, and lifestyle modifications. Medications typically used to treat depression include serotonin-norepinephrine reuptake inhibitors (SNRIs), selective serotonin reuptake inhibitors (SSRIs), tricyclic antidepressants, and monoamine oxidase inhibitors (MAOIs). Psychotherapy, such as cognitive behavioral therapy (CBT) and interpersonal therapy (IPT), can help individuals modify their behavior, manage their symptoms, and explore the underlying causes of depression. Additionally, lifestyle modifications such as regular exercise, getting enough sleep, and making time for activities that bring joy can help individuals manage their depression.