human
I'm trying to lose weight, but I don't know what I should eat. What's the best way to get started?
assistant
The best way to start is by eating a balanced diet that includes plenty of fresh fruits and vegetables, whole grains, lean proteins, and healthy fats. Focus on foods with fewer calories and saturated fat, such as fish, poultry, legumes, nuts, seeds, and low-fat dairy products. Make sure to drink plenty of water throughout the day and exercise regularly.