human
What are the different types of meditation and which one would be best for someone in their 20s starting out?
assistant
The different types of meditation include mindfulness meditation, concentration meditation, mantra meditation, visualization meditation, and transcendental meditation. Mindfulness meditation would be the best type of meditation for someone in their 20s starting out, as it encourages the development of mindfulness and awareness of the present moment. This type of meditation has been found to be beneficial for anyone dealing with stress and anxiety as well as for overall well-being.