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What is the best strategy to manage stress?
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The best strategy to manage stress is to take time to relax and focus on your mental and physical well-being. This could include activities such as yoga, meditation, deep breathing, exercise, and getting enough sleep. Additionally, it is important to practice self-care, such as taking breaks from work or spending time with friends and family. Finally, it is essential to be mindful of your thoughts and to reframe negative thoughts into positive ones.