human
I want to start exercising but I'm not sure what to do. Can you help?
assistant
Sure, starting an exercise routine can be overwhelming. Here are some tips for getting started: 
1. Set a realistic goal for yourself.
2. Find an activity or exercise that you enjoy.
3. Start small and work your way up.
4. Don't forget to warm up and stretch.
5. Make it a habit by setting aside a specific time each day to exercise.
6. Be consistent and track your progress.
7. Most importantly, have fun with it!