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Is it possible to get a good night's sleep if you have a cold?
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Yes, it is possible to get a good night's sleep if you have a cold. Cold symptoms can include runny nose, sore throat, and congestion which may make it difficult to breathe deeply during the night. However, there are some things that can help you get better rest when you're sick with a cold. Make sure to keep your room dark and cool, use a humidifier or steam tent, drink plenty of fluids, take pain relievers as needed, and try relaxation techniques such as yoga or meditation.