human
What are the most important steps to overcoming depression?
assistant
1. Identify and understand your triggers.
2. Seek professional help if needed.
3. Make time for yourself every day.
4. Exercise regularly.
5. Develop healthy coping skills.
6. Practice positive self-talk.
7. Connect with others.
8. Find activities that bring you joy.
9. Talk to a therapist or counselor.
10. Set realistic goals and expectations.