human
What is the best way to set up a fitness plan that includes strength training and cardio?
assistant
The best way to set up a fitness plan that includes strength training and cardio is to create a schedule that alternates between the two. Each day should focus on either strength training or cardio, and progress over time. Strength training should include exercises for all major muscle groups, including chest press, back rows, shoulder press, bicep curls, and tricep extensions. Aim for two or three sets of 8-12 repetitions, depending on your fitness level. For cardio, choose an activity you enjoy doing and aim for 30-minutes at a moderate intensity level. Warm up and cool down before and after your workout, and don’t forget to rest between sets and allow your heart rate to go back to normal before starting the next set.