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What are some of the best natural remedies to help relieve menopause symptoms?
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1.  Estrogen creams or patches can be used as a natural remedy for menopause symptoms such as hot flashes and night sweats.
2.  Regular exercise, like walking or biking, can help reduce the severity of menopause symptoms by increasing your body temperature, which helps to reduce sweating.
3.  A healthy diet rich in fruits and vegetables can also help ease menopause symptoms because they contain antioxidants that may reduce inflammation and other discomforts associated with menopause.
4.  Herbal supplements such as black cohosh, chasteberry, dong quai, licorice root, and soy phytoestrogens have all been shown to provide relief from certain menopause symptoms, including hot flashes.