human
What are some tips for staying calm when anxiety starts to creep up?
assistant
1. Take deep breaths and focus on your breathing.
2. Engage in a relaxing activity like yoga, meditation, or exercise.
3. Remind yourself that anxiety is a normal emotion and will pass.
4. Talk to someone you trust about how you are feeling.
5. Avoid stimulants like caffeine, alcohol, and nicotine.
6. Write down your thoughts and feelings as a way to better understand them.
7. Practice progressive muscle relaxation by tensing and relaxing your muscles.
8. Get enough rest and practice healthy sleep habits.
9. Eat a balanced diet and avoid sugary or processed foods.
10. Make time for activities you enjoy and that help relieve stress.