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What is the best way to quit smoking?
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The best way to quit smoking is to make a plan and stick to it. Set a quit date and write down the reasons why you want to quit. Remove all cigarettes and ashtrays from your home, car, and work. Avoid places and activities that remind you of smoking. Find a form of stress management or relaxation technique to help you through times of temptation. Talk to your healthcare provider about medications and methods that can help you quit smoking. Remember – quitting smoking is not easy, but your health is worth it.