human
What are some tips and tricks for staying motivated to work out?
assistant
1. Set short-term goals to make it easier to stay motivated over the long term.
2. Change up your routine. Doing the same exercises every time can become boring.
3. Reward yourself with rewards for hitting your goals and milestones.
4. Make a workout playlist of your favorite songs to boost your motivation.
5. Exercise with a friend or in a class — it can help to stay accountable and make working out more enjoyable.
6. Keep track of your progress as you go so you can track your advancements and stay motivated.
7. Think about how you’ll look and feel after a workout and let it reinforce your motivation.
8. Make sure to give yourself rest days to avoid feeling overwhelmed and burned out.