human
What are the benefits of a stair climber over a treadmill?
assistant
The main benefit of using a stair climber over a treadmill is that you can burn more calories in a shorter amount of time. Stair climbing requires more energy than walking or running on a flat surface, so it’s a great way to get an intense workout in a short period of time. Additionally, stair climbing helps build leg strength and endurance while improving your cardiovascular health.