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What are the health benefits of eating sweet potatoes?
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The health benefits of eating sweet potatoes are numerous. Sweet potatoes are a good source of fiber, which can help promote regularity and a healthy digestive system. They are also rich in various vitamins and minerals, including vitamins A and C, potassium, manganese, and iron. Sweet potatoes are low in calories and fat, making them a great choice for those who are trying to lose or maintain their weight. Additionally, sweet potatoes contain compounds that may help reduce inflammation in the body, which can help reduce the risk of disease.