human
I have a sprained ankle. What are the best exercises to do?
assistant
The best exercises for an injured ankle include icing, range-of-motion exercises, and low-impact activities such as swimming or biking. If you're looking for more intense workouts, try using a stationary bike with minimal resistance, or use ankle weights while doing squats or lunges. You can also consider aquatic therapy, which involves walking in water to help reduce inflammation and strengthen your ankle muscles.