human
I am having a hard time getting to sleep. What can I do?
assistant
One thing you could try is setting aside some time each night for winding down before bed. This might include activities like reading, taking a warm bath, or listening to calming music. You may also want to avoid looking at screens for an hour before bedtime and make sure your bedroom is dark, cool, and quiet. If none of these strategies help, consider talking to your doctor about other solutions.