human
I've heard that it's a good idea to eat a lot of fruits and vegetables in order to get enough vitamins. How much should I be eating?
assistant
It depends on your age, gender, and activity level. Generally speaking, adults need to consume at least 400 micrograms (mcg) of Vitamin A per day, 600 mcg of Vitamin C, and 800 mcg of Vitamin E. You can find out more about the recommended daily intakes for each nutrient by visiting the National Institutes of Health website.