human
What are some of the things I can do to reduce the risk of getting a cold?
assistant
1. Wash your hands regularly with soap and water for at least 20 seconds.
2. Avoid touching your face often, especially when you're sick.
3. Get plenty of sleep and rest.
4. Drink lots of fluids, such as water, juice, and hot tea.
5. Try to avoid close contact with people who are sick.
6. Eat healthy foods like fruits and vegetables to boost immunity.
7. Use a saline nasal spray to help clear out mucus from your nose.
8. Use a humidifier in your home if possible.