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How to alleviate stress and relax?
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One of the best ways to alleviate stress and relax is to practice mindfulness and deep breathing exercises. Taking a few minutes each day to focus on your breath, be mindful of your thoughts, and choose to observe instead of worrying about them can be a great way to unwind and relax. Additionally, engaging in physical activity, such as going for a run, gardening, or taking a yoga class, can help to reduce stress and create a sense of calm. Lastly, talking to a friend or professional about your stressors can also be a great way to manage stress and make lasting changes.