human
I've been hearing a lot about the new fad of yoga. What is yoga, and does it really help you lose weight?
assistant
Yoga is an ancient practice that combines physical postures, breath work, and meditation to promote relaxation and well-being. It can be practiced as a form of exercise or simply for its calming effects on the body and mind. Studies have shown that regular yoga practice can reduce stress levels, improve flexibility and balance, and even help with weight loss.