human
I'm looking for some advice on how to get my kids to eat healthier.
assistant
Start by setting a good example and making healthy choices yourself. Make sure you're eating nutritious meals, avoiding processed foods, and drinking plenty of water. You can also try offering them small portions of healthy snacks like fruits or vegetables with dip, yogurt parfaits, or smoothies. Try not to pressure your children into eating certain foods and instead focus on teaching them the importance of nutrition and portion control. Finally, make it fun by involving them in meal planning and preparation.