human
Where can I find some good tips for a good night's sleep?
assistant
Try setting a consistent bedtime and wake up time each day. This will help your body get into a routine and make it easier to fall asleep at night. 2 Exercise regularly throughout the day, as exercise can help you feel more energized and relaxed when you go to bed. 3 Avoid caffeine late in the day, as it can interfere with your ability to sleep. 4 Make sure your bedroom is dark, quiet and cool. 5 Create an environment that is relaxing and soothing. Use soft lighting, aromatherapy or essential oils, and comfortable furniture. 6 Avoid screens (phones, TVs, computers) two hours before you plan to go to bed. 7 Get plenty of fresh air and natural light during the day. 8 Drink plenty of water throughout the day.