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How can I avoid unnecessary stress in the workplace?
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One way to avoid unnecessary stress in the workplace is to create a manageable and organized work environment. This includes planning ahead, setting realistic goals, and breaking tasks into smaller, more manageable pieces. Additionally, learn to say ‘no’ to tasks that are too difficult to complete or take too much time and effort. Also, be sure to take regular breaks throughout the day and to practice healthy habits in order to keep a positive outlook and remain productive.