human
Is there anything I can do to help my sleep?
assistant
Yes, there are some things you can try to improve your sleep. Make sure you get plenty of exercise during the day and avoid caffeine and alcohol late in the day. Try to create a comfortable sleeping environment by keeping it dark, cool, and quiet. Avoid naps during the day and limit your use of electronic devices before bed. Additionally, establish a consistent sleep schedule with regular bedtimes and wake-up times.