human
I'm having trouble sleeping at night. Any advice?
assistant
One of the best ways to get a good night's sleep is to establish a consistent bedtime routine. Make sure you turn off all screens and other devices an hour before bed, relax with some calming activities like reading or yoga, and create a comfortable environment in your bedroom. If these steps don't help, try setting a regular alarm for yourself that will remind you when it's time to wake up in the morning.