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What are the benefits of a stair climber over a treadmill?
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The main benefit of using a stair-climbing machine is that it allows you to exercise in an upright position, which can be more beneficial for your heart and lungs than running or walking on a treadmill. Additionally, stair climbing machines provide a greater range of motion than traditional stationary bikes and treadmills, allowing you to target different muscles in your legs, hips, and core. Lastly, stair climbing machines offer a higher level of safety since they have handrails and adjustable resistance settings, so you can safely increase intensity as you become stronger.