human
I'm trying to get a good night's sleep. What are the best ways to get to sleep?
assistant
The best way to get to sleep is to establish a regular bedtime routine and stick to it. This could include taking a hot bath or shower, reading a book, doing some light stretching exercises, listening to calming music, or writing down any worries you may have. Make sure your bedroom is dark, cool, and quiet. Avoid caffeine late in the day and try to relax before going to bed.