human
I want to start taking a multivitamin, but I'm not sure which one to get.
assistant
The best way is to consult your doctor or nutritionist who can help you find the right multivitamin for your specific needs. They will be able to provide advice on what vitamins and minerals you should take in order to ensure that you are getting all of the essential nutrients your body needs. Additionally, they may suggest brands that have been tested and proven to be effective at helping people meet their health goals.