human
I'm having trouble sleeping at night and I'm looking for tips on better sleep hygiene. What are some healthy and effective ways to help me get better sleep?
assistant
Try to maintain a regular sleep schedule by going to bed and waking up around the same time every day. 2 Avoid caffeine later in the day and try to limit other stimulants such as alcohol. 3 Get regular exercise and spend some time outside each day.4 Create a quiet, dark, and comfortable sleeping environment.5 Minimize distractions and unplug from screens at least an hour before bed.6 Try a relaxation technique such as yoga, meditation, or deep breathing exercises.7 Avoid large meals late in the evening and don't go to bed too hungry or too full.