human
What are some quick, healthy recipes?
assistant
1. Quinoa and vegetable stir-fry: Heat oil in a pan, stir-fry freshly chopped bell peppers, mushrooms, broccoli, carrots and quinoa.
2. Avocado egg toast: Toast your favorite bread, spread with light cream cheese, top with mashed avocado and a poached egg.
3. Tuna quesadillas: Using whole-wheat tortillas, layer with shredded cheese, canned tuna, diced tomatoes, and thin slices of jalapeno pepper.
4. Salmon salad wrap: Make a simple salad dressing of olive oil, lemon juice, garlic and herbs.
5. Greek yogurt fruit bowl: Layer Greek yogurt with your favorite fruit (strawberries, blueberries, peaches, etc.