human
I've recently been diagnosed with high blood pressure. What can I do to manage it?
assistant
1. Start by talking to your doctor about your diagnosis and treatment options.
2. Make sure you are eating a healthy diet, rich in fruits and vegetables.
3. Exercise regularly and get at least 30 minutes of moderate physical activity most days of the week.
4. Monitor your blood pressure on a regular basis.
5. Reduce or eliminate salt from your diet.
6. Limit alcohol consumption.
7. If you smoke, consider quitting.