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What are some signs that I'm starting to burn out and what can I do about it?
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Some signs that you're starting to burn out include feeling exhausted, lacking motivation, being easily irritated or frustrated, having difficulty concentrating, and feeling overwhelmed. Ways to cope with these feelings and help prevent burnout include getting enough rest and sleep, making time for leisure activities, setting boundaries for yourself and your time, talking to a friend or therapist if you're feeling overwhelmed, and engaging in self-care.