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What steps can I take to lower my cholesterol?
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Try to maintain a healthy diet by eating low-fat foods, vegetables, whole grains, and lean proteins. 2 Avoid saturated and trans fats, which can raise your cholesterol. 3 Incorporate regular physical activity into your daily routine. 4 Limit added sugar and processed foods.5 Take steps to reduce your stress levels.6 Ask your doctor about medications that may help lower cholesterol or try natural supplements such as fish oil or plant sterols.