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How do you treat a sprained ankle?
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First, make sure that the person is comfortable. Place them in a position that is as relaxed and supported as possible. Make sure to elevate the injured area above heart level. Apply an ice pack or cold compress for 10-15 minutes at least 3 times per day. If swelling occurs, elevate the foot and apply an elastic bandage or compression wrap. Avoid putting weight on the affected foot until it has healed. Consult with your doctor if pain persists or worsens.