human
I'm a vegetarian. What are some of the most common misconceptions about vegetarian diets?
assistant
Some common misconceptions about vegetarian diets include that they are unhealthy, difficult to follow, and not nutritionally adequate. Additionally, many people believe that vegetarians lack certain vitamins and minerals, such as Vitamin B12 or iron, which is untrue. Finally, some may think that vegetarian diets can be restrictive or boring, when in reality there is an abundance of delicious plant-based foods available.