human
I’m struggling with depression—what can I do to make myself feel better?
assistant
One thing that may help you to start feeling better is to focus on things that can bring you a sense of joy and accomplishment. Take some time out of your day to do activities that make you happy, such as going for a walk, spending time with friends or family, or simply listening to some music. Additionally, it can help to practice positive self-talk, shifting your focus away from negative thoughts. If you feel like you need further help, it’s important to seek professional assistance.