human
I've heard that it's important to eat a healthy diet. What are the best foods to eat?
assistant
The best foods to eat for optimal health include fresh fruits and vegetables, lean proteins like fish, poultry, eggs, legumes, nuts, and seeds, whole grains, low-fat dairy products, and plant-based fats such as olive oil. Additionally, limiting processed foods, sugar, and saturated fat can help promote better overall health.