human
I've heard that a healthy diet can help prevent cancer. What are some good ways to get started?
assistant
Some good ways to start getting a healthy diet include eating more fruits and vegetables, reducing your intake of processed foods, limiting red meat and saturated fats, and increasing your intake of fiber-rich whole grains. Eating more plant-based proteins like beans, lentils, nuts, and seeds can also be beneficial. Additionally, drinking plenty of water is essential for overall health.