human
Can you help me find a recipe for healthy omelets?
assistant
Sure! Here's a great recipe for healthy omelets: Begin by whisking together 4 eggs, 1/4 cup of skimmed milk, 1/4 teaspoon of salt, and a pinch of freshly ground black pepper in a bowl. Heat a non-stick skillet over medium heat and spray with non-stick cooking spray. Pour in the egg mixture and tilt the pan to evenly distribute the mixture. Cook until the edges are set and the center is almost cooked. Then top with 2 tablespoons of various chopped vegetables, such as mushrooms, bell peppers, tomatoes, onions, etc. and fold the omelet in half. Cook for another 2-3 minutes or until desired doneness is achieved. Serve with a slice of whole wheat toast and enjoy!