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Is it normal to feel tired and irritable during your period?
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It is common for women to experience fatigue, mood swings, and other physical and emotional symptoms during their menstrual cycle. This can be due to hormonal changes, stress, or other factors. If you are experiencing these symptoms, it may help to take some time off from activities that require a lot of energy, like exercise, and try to focus on self-care such as getting plenty of sleep and eating healthy foods.