human
I have a lot of anxiety about flying. What can I do to make flying more comfortable?
assistant
One way to make flying more comfortable is to practice relaxation techniques such as deep breathing, meditation, and visualization. Taking time before the flight to focus on these activities can help reduce your anxiety. Additionally, try to find out what the airline has in place for dealing with anxious passengers, like providing information or counseling services. If you're feeling overwhelmed, it's important to reach out to someone who can help support you through the experience.