human
What are some ways to get more calcium?
assistant
1.  Eat foods rich in calcium, such as dairy products like milk and yogurt, dark leafy greens, canned sardines, salmon, and fortified breakfast cereals.
2.  Take a supplement that contains calcium.
3.  Exercise regularly, which can increase your body's need for calcium.
4.  Consider taking a calcium-fortified multivitamin or mineral supplement.