human
I've been hearing a lot of hype about the benefits of a Mediterranean diet. Is this true?
assistant
Yes, the Mediterranean diet has been shown to be beneficial for health in many studies. It is rich in fruits and vegetables, whole grains, legumes, nuts, and seeds; moderate in red wine; low in red meat and processed meats; and high in healthy fats such as olive oil, avocados, and olives. Studies have found that following this dietary pattern can reduce your risk of heart disease, stroke, type 2 diabetes, certain types of cancer, and other chronic diseases.