human
I want to know how to get a good night's sleep. Can you give me some tips?
assistant
1. Establish a regular bedtime routine that includes winding down with relaxing activities like reading or taking a warm bath.
2. Try to stick to a consistent sleep schedule and avoid naps during the day.
3. Avoid caffeine, alcohol, nicotine, and large meals before bed.
4. Exercise regularly, but not too close to bedtime.
5. Make sure your bedroom is dark, cool, and comfortable.