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How can yoga help me relax?
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Practicing yoga can help you relax by calming your body and mind. It can be a way to release stress and tension, and it can help you focus on the present moment. Breathing deeply and focusing on your breath when you practice yoga can help trigger the body’s relaxation response and bring on a state of calm. In addition, some poses in yoga can help release physical tension and improve circulation, which can create further relaxation.