human
I've been having trouble sleeping lately. What can I do to get better quality sleep?
assistant
Try creating a relaxing pre-bed routine, such as taking a warm bath or reading a book. Make sure you turn off all screens at least 30 minutes before bedtime. Exercise during the day but avoid strenuous activities close to bedtime. Avoid caffeine and nicotine late in the day. If your insomnia persists, talk to your doctor about potential treatments.