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How do I get my children to eat healthier foods?
assistant
Start by making sure you are providing your children with healthy options. Make sure that you have plenty of fruits and vegetables in the home, as well as whole grains and lean proteins like chicken or fish. Offer a variety of foods so they can choose what they want to eat. Also, try to make meals at home instead of relying on takeout or pre-packaged snacks. Finally, be patient and consistent. If you set a good example and offer nutritious food regularly, your children will eventually learn to appreciate it too.