human
I'm looking for a way to reduce my cholesterol. What's the best diet for a person with high cholesterol?
assistant
The best diet for someone with high cholesterol is one that emphasizes eating more fiber-rich foods such as fruits, vegetables, and whole grains. Additionally, limiting saturated fat intake and increasing healthy fats like olive oil can help lower cholesterol levels. Eating lean proteins like fish, poultry, beans, and legumes can also help keep cholesterol levels low. Finally, drinking plenty of water and getting regular exercise can help reduce cholesterol.