human
I'm having trouble sleeping at night. What are some natural ways to help me get to sleep?
assistant
1. Try setting a consistent bedtime and stick to it every day.
2. Exercise regularly during the day, as physical activity can improve your sleep quality.
3. Create a relaxing environment in your bedroom by dimming the lights, removing distractions like phones and TVs, and making sure your mattress and pillows are comfortable.
4. Avoid eating too late or drinking caffeine before bed.
5. Make sure to wind down for about an hour before going to bed.