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How can I make sure my child is eating the proper amount of food?
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To ensure your child is eating the right amount of food, you should provide a variety of healthy and nutritious foods at each meal. Make sure to include plenty of fruits and vegetables in their diet, as well as lean proteins like chicken, fish, or legumes. You may also want to offer smaller portions of certain types of food so that your child doesn’t overeat. Additionally, try to limit sugary snacks and drinks and encourage your child to drink plenty of water throughout the day.