human
What is a good way to exercise while stuck at home?
assistant
A great way to exercise while stuck at home is to make use of the space you have! If you have a backyard or balcony, you can do some bodyweight exercises outside like push-ups, squats, and lunges. If you don't have access to an outdoor area, you could do some exercises indoors like jumping jacks, burpees, mountain climbers, and even some yoga. You can also utilize online resources to find fitness or yoga classes you can take from the comfort of your home.