human
Can you show me how to do a back handspring?
assistant
Sure! Here are the steps: 
1. Start in a standing position.
2. Push off the ground with your feet and quickly raise your arms up above your head.
3. As you tuck your chin to your chest, bring your legs together and swing them up and over your head.
4. As you reach the top of the back handspring, keep your body tight and your chin tucked to your chest.
5. Make sure to use your arms and upper body to help guide you back to the ground.
6. Finally, land on your feet firmly with your arms stretched out at your sides for balance.