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What are the best ways to keep your skin healthy?
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1. Exercise regularly and get plenty of sleep.
2. Avoid smoking and limit alcohol consumption.
3. Use a gentle cleanser and moisturizer that is suitable for your skin type.
4. Protect your skin from sun damage by wearing sunscreen with an SPF of at least 15.
5. Try to eat a balanced diet rich in fruits, vegetables, and whole grains.