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What are good home remedies for a sore throat?
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1. Consume hot liquids, such as tea or soup, to help soothe a sore throat.
2. Gargle with warm salt water to reduce swelling and irritation in the throat.
3. Drink herbal teas, such as chamomile, peppermint, or eucalyptus, to reduce inflammation.
4. Take an over the counter pain reliever such as ibuprofen or acetaminophen to reduce pain.
5. Suck on throat lozenges or hard candy to help relieve discomfort.
6. Use a humidifier in the bedroom to increase moisture levels and ease throat irritation.
7. Sip on honey-lemon tea, which has natural antiseptic, antifungal, and antibacterial properties.
8. Add honey to warm water and drink it to soothe the throat.
9. Try steam inhalation to loosen the built-up mucus in the throat.
10. Consume Vitamin C-rich foods, such as oranges and strawberries, to boost the immune system.