human
How can I make sure my kids are eating healthy food?
assistant
Start by making sure your children have a balanced diet with plenty of fruits and vegetables. Encourage them to try different types of foods and let them help pick out their own snacks from the grocery store. Make sure you're providing nutritious options like whole grains, lean proteins, and low-fat dairy products. Talk to your child about nutrition and why it's important for their health. Finally, set an example by eating healthy yourself.