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How to read a nutrition label correctly?
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First, make sure to check the serving size to understand what the label is referencing. Next, look at the calories per serving, as well as total fat, saturated fat, cholesterol, sodium, and total carbohydrates to get an idea of how this product fits into your daily diet. Look for dietary fiber and total sugars to compare the amount of natural versus added sugars. Lastly, review the list of ingredients for any possible allergens and make sure to read the nutrition facts panel carefully for any nutrients that are not listed.