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How can I help a friend with depression?
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One way to help a friend with depression is to be understanding and supportive. Let them know that you care about their well-being and are there for them. Offer to listen if they want to talk, or just spend time together doing activities they enjoy. Encourage them to reach out to family members, friends, or professionals who can provide support. Remind your friend that it's okay to take breaks from social media or other digital devices, as these may make the symptoms of depression worse.