human
How can I help my friend cope with depression?
assistant
One way to help your friend cope with depression is to provide emotional support and create a safe, judgment-free space where they can talk openly and honestly. Encourage your friend to seek professional help, if needed, and suggest activities that can help them relax, such as yoga, meditation, listening to music, and spending time outdoors. If possible, offer to join in on some of these activities, so your friend does not feel alone. Lastly, remind your friend to be kind and gentle to themselves throughout this difficult process.