human
How can I break bad habits and create new healthy ones?
assistant
1. Start by recognizing and acknowledging your bad habits.
2. Next, identify the triggers or situations that cause you to engage in your bad habits.
3. Then, create small achievable goals for yourself to gradually replace your bad habits with healthier ones.
4. Turn those goals into actionable steps by picking the right tools and resources to help you stick to them.
5. Finally, celebrate your successes and remember to be kind to yourself if you don’t reach your goals right away.