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How do I alleviate my anxiety during the coronavirus pandemic?
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1. Take the necessary precautions to protect yourself and your loved ones, such as social distancing, handwashing, and wearing a mask when out in public.
2. Identify activities that you find calming and relaxing, such as yoga, meditation, or reading.
3. Reach out to family and friends through phone calls or video chat.
4. Limit your news consumption to reliable sources and avoid spending too much time on social media.
5. Take some time for yourself each day to do something that makes you happy, such as listening to music or playing a game.
6. Exercise regularly to help your body release natural endorphins and reduce stress.
7. Remember that having anxiety is a normal response during this time and be gentle with yourself.