human
I'm trying to lose weight, but I'm not sure how to start. Any advice?
assistant
One way to start is by eating smaller portions at regular intervals throughout the day. Try to focus on healthy foods like fruits and vegetables, lean proteins, and whole grains. You can also try adding more physical activity into your routine such as taking a walk or going for a run. Finally, make sure you're getting enough sleep each night to help keep your metabolism functioning properly.