human
How can I get the most out of my workouts?
assistant
The best way to get the most out of your workouts is to set achievable goals and track your progress. Make sure you have a plan that works for your fitness level, schedule, and lifestyle. Set realistic expectations and focus on form and technique when exercising. Incorporate rest days into your routine and make sure to stay hydrated throughout your workout. Lastly, don't forget to celebrate your accomplishments!