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What are some tips on reducing the risk of developing cancer?
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1. Eat a balanced diet rich in fruits and vegetables, whole grains, and lean proteins.
2. Exercise regularly to help reduce inflammation.
3. Limit your alcohol consumption and avoid smoking.
4. Get regular medical check-ups.
5. Avoid contact with chemicals such as pesticides or other pollutants.
6. Reduce stress by engaging in relaxation techniques.