human
Are there any tips for getting a good night's sleep?
assistant
Yes, there are several tips that can help you get a good night's sleep. First, establish a regular sleep schedule and stick to it, even on weekends. Make sure your bedroom is dark, quiet, and comfortable. Avoid caffeine, electronic screens, and exercise close to bedtime. Try to relax before bed by doing light stretching, yoga, or meditation. Also, limit naps during the day.