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What benefits does avocado have for our bodies?
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Avocado is a nutrient-rich food that offers a variety of health benefits. It is high in fiber, vitamins, minerals, and healthy monounsaturated fatty acids. Eating avocados can help improve cholesterol levels, boost digestion, reduce risk of certain cancers, and provide protection against eye diseases. Additionally, avocados are a good source of folate, which is essential for a healthy pregnancy, and may help with weight management due to its high fiber content.