human
I have a lot of hayfever symptoms. What are the best natural remedies for hayfever?
assistant
The best natural remedies for hay fever include using saline nasal spray, taking over-the-counter antihistamines such as loratadine or cetirizine, avoiding known allergens and irritants, and drinking plenty of fluids to help clear your airways. You can also try essential oils like eucalyptus and tea tree oil which can help reduce inflammation in your nose.