human
Is it true that if you don't eat breakfast in the morning that you will gain weight?
assistant
Yes, it is true that eating a healthy breakfast can help with weight loss. Studies have shown that people who skip breakfast tend to be more likely to overeat later in the day and are more likely to be overweight or obese. Eating breakfast helps to provide energy for your body throughout the day, which can help you stay energized and focused on your goals.