human
I've been hearing a lot about the ketogenic diet. What is it and is it healthy?
assistant
Ketosis is a metabolic state in which your body produces ketones as an alternative source of energy. It’s achieved by drastically reducing carbohydrate intake, while increasing fat consumption. The keto diet has been shown to be effective for weight loss and improving overall health, but it can also have some side effects such as fatigue, constipation, and headaches. Overall, it's important to consult with a doctor before starting any new diet plan.