human
What can I do to lower my blood pressure naturally?
assistant
Eating healthier foods, such as fruits and vegetables, and limiting your intake of processed and sugary foods can help lower your blood pressure naturally. Drinking lots of water and exercising regularly can also help reduce blood pressure. Reducing stress levels through relaxation techniques such as yoga and meditation can also help lower your blood pressure. Making sure to get enough sleep and limiting your alcohol and caffeine intake can be beneficial as well.