human
I want to start a healthy lifestyle. What should I include in my diet?
assistant
A healthy diet should include a variety of fruits, vegetables, whole grains, and lean proteins. As well as healthy fats such as nuts and seeds, and plenty of water. Try to avoid processed and highly sugary foods, and limit your intake of saturated fats. Additionally, be sure to get plenty of fiber, as this helps you stay satiated and assists with digestion.