human
I'm having trouble getting my toddler to sleep at night. What are some natural solutions?
assistant
1.  Establish a consistent bedtime routine that includes winding down with a calming activity such as reading or singing.
2.  Create an environment conducive for sleeping by keeping the room dark, cool and quiet.
3.  Make sure your child's bedroom is comfortable and free from distractions like televisions, phones and other electronic devices.
4.  Give your child something soothing before they go to sleep such as lavender oil or chamomile tea.