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What are the best ways to stay healthy and fit?
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1. Exercise regularly, such as going for walks or runs, biking, swimming, or doing yoga or other forms of physical activity.
2. Eat a balanced diet that includes plenty of fruits and vegetables, whole grains, lean proteins, and low-fat dairy products.
3. Get adequate sleep each night, aiming for at least 7 hours.
4. Drink plenty of water throughout the day.
5. Reduce stress levels by engaging in activities like meditation, deep breathing, or journaling.