human
I'm trying to lose weight, but I'm having trouble sticking to my diet. What can I do?
assistant
One thing you could try is setting realistic goals for yourself and breaking them down into smaller steps that are easier to achieve. For example, if your goal is to lose 10 pounds in a month, set up a plan of eating healthy meals three times a day and exercising at least five days per week. You may also want to consider talking to a nutritionist or joining an online support group to help stay motivated.