human
I've been having trouble sleeping. Do you have any advice for a restful night sleep?
assistant
My advice is to create a comfortable sleep environment and establish a regular bedtime routine. Make sure your bedroom is dark, cool, and quiet. Avoid caffeine and nicotine close to bedtime. Exercise regularly during the day but not too close to bedtime. Try relaxation techniques like meditation or progressive muscle relaxation before bed. Finally, make sure you're getting enough quality sleep by setting an alarm that wakes you up at the same time each morning.