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What types of foods can I feed my baby?
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You can start by feeding your baby a variety of healthy, nutritious foods such as fruits and vegetables, grains like oats or barley, dairy products like yogurt and cheese, beans, fish, eggs, nuts and seeds. It's also important to introduce iron-rich foods such as red meat and fortified breakfast cereals in the first few months. Make sure to follow recommended serving sizes for each food type and talk to your doctor about any special dietary needs you may have.