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What are some of the best natural remedies for a sore throat?
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1. Drink plenty of water to help keep your throat hydrated.
2. Use a humidifier in your home or office to help relieve dryness and irritation.
3. Gargle warm salt water to soothe a sore throat.
4. Try gargling with apple cider vinegar, which can help reduce inflammation and pain.
5. Suck on lozenges made from honey and cinnamon, which can help ease symptoms.
6. Eat foods that are rich in Vitamin C such as citrus fruits and bell peppers.
7. Take over-the-counter medications such as ibuprofen or acetaminophen to manage pain and fever.