human
What are some good exercises I can do to improve my posture?
assistant
1. Wall Angels: Stand with your back against a wall and slowly raise your arms up and down in a wing-like fashion. As you do this, focus on keeping your shoulders, back, and head in contact with the wall.
2. Cat and Cow: Start in a tabletop position with your hands and knees on the ground. For the cat position, round your back up and bring your chin towards your chest. For the cow position, arch your back and look up to the ceiling. Repeat for 10-15 repetitions.
3. Yoga: Incorporate yoga movements such as cobra, bow, and tree pose into your routine. Focus on staying mindful and keeping your back straight while doing the poses.
4. Plank: Find a comfortable plank variation that works for your body, whether it be elbow or full plank pose. Spend at least 30 seconds in the pose while focusing on keeping your back straight and your head aligned.
5. Squat: Stand with your feet hip-width apart and slowly squat down, making sure your back is straight, your chest is up, and your weight is centered on your heels. Hold for 3-5 seconds and stand back up.