human
I need some advice about how to get a good night's sleep.
assistant
Try setting up a consistent bedtime routine and stick to it every night, even on weekends. Make sure your bedroom is cool, dark, and quiet so you can relax before going to sleep. Exercise regularly but not too close to bedtime. Avoid caffeine late in the day. Get plenty of natural light during the day, and avoid bright screens at least an hour before bedtime. Finally, try to establish a relaxing ritual that helps you unwind before bed such as reading or taking a hot bath.