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What types of exercise are best for toning?
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The best type of exercise for toning depends on your fitness goals, however, some of the best exercises for toning include strength training, bodyweight exercises, and high-intensity interval training (HIIT). Resistance training helps to build and maintain muscle mass, while HIIT exercises help to boost metabolism to help you burn fat faster. Bodyweight exercises are also beneficial for toning, as they help to promote muscular symmetry and total body fitness.