human
What are the best ways to get a good night's sleep?
assistant
1. Establish a regular bedtime routine and stick to it as much as possible, including avoiding screens for an hour before bed.
2. Avoid caffeine late in the day, especially after 4 p.m.
3. Exercise regularly during the day, but not too close to bedtime.
4. Try to relax before you go to sleep by taking some deep breaths or listening to soothing music.
5. Make sure your bedroom is dark, cool, and quiet.
6. Avoid eating large meals before bedtime.