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What are some good ways to exercise at home?
assistant
1. Running or jogging outside in your neighborhood.
2. Swimming laps in a pool.
3. Doing yoga or Pilates at home.
4. Using resistance bands for strength training.
5. Walking briskly around the block.
6. Jumping rope.
7. Doing bodyweight exercises like push-ups and squats.
8. Doing HIIT (High Intensity Interval Training) workouts.