human
I've been having a lot of trouble falling asleep. Is there anything I can do to help?
assistant
One thing you could try is setting aside some time each night before bed for relaxation and calming activities, like reading or stretching. You may also want to reduce your caffeine intake late in the day as well as avoid bright screens (phones, tablets, TVs) at least an hour before going to sleep. Additionally, it might be helpful to practice mindfulness techniques such as deep breathing or progressive muscle relaxation. Lastly, make sure your bedroom is cool, dark, and quiet.