human
What is a good way to start exercising on a treadmill?
assistant
A good way to start exercising on a treadmill is to begin with a comfortable speed and incline. Make sure you are wearing the proper safety gear, such as a running belt, and adjust your monitor so that it is at eye level. Start by walking for 5-10 minutes and gradually increase the intensity of your workout. Be sure to stretch before and after each workout session.