human
I need some tips on how to get a good night's sleep.
assistant
Try setting up a consistent bedtime routine and stick to it every night. Make sure you turn off all screens at least an hour before going to bed, and try to relax with some light stretching or yoga. Avoid caffeine and alcohol late in the day, as these can disrupt your sleep. Exercise regularly during the day but not too close to bedtime. If possible, try to keep the temperature of your bedroom cool and comfortable for sleeping. Finally, make sure your mattress is comfortable and supportive.