human
I've been having trouble waking up early in the morning. What can I do to make sure I get to work on time?
assistant
1. Start by setting a realistic goal for yourself and then break it down into smaller steps.
2. Make a list of things you need to accomplish before leaving your house, such as getting dressed, packing a lunch, or making coffee.
3. Set an alarm that is easy to hear but not so loud that it will wake you up too soon.
4. Try to stick to a regular sleep schedule by going to bed and waking up at around the same time each day.
5. If possible, try to exercise during the weekdays, which will help to improve your energy levels throughout the day.