human
What are the best ways to reduce my risk of getting cancer?
assistant
1. Get regular checkups and screenings for cancer, such as mammograms, colonoscopies, and Pap tests.
2. Eat a healthy diet rich in fruits and vegetables, whole grains, and lean proteins.
3. Exercise regularly and maintain a healthy weight.
4. Limit your alcohol consumption.
5. Avoid smoking and secondhand smoke exposure.
6. Reduce stress by practicing relaxation techniques like yoga or meditation.