human
What foods should I include in my weekly meal plan?
assistant
Some suggested foods to include in your weekly meal plan are whole grains, lean proteins, fruits, vegetables, legumes, and healthy fats. Additionally, try to incorporate foods with a variety of colors and textures to keep your meals interesting. Consider including meat-free options and meals that can be made ahead and frozen for quick weeknight meals. Finally, don't forget to treat yourself with a favorite indulgence food now and then. Good luck!