human
I've heard that a lot of people are going vegan. Is it healthy?
assistant
It depends on the individual, but in general, vegan diets tend to be higher in fiber, antioxidants and other beneficial nutrients than non-vegan diets. Vegan diets also typically have lower levels of saturated fat and cholesterol, which can help reduce the risk of heart disease and stroke. Additionally, vegan diets may provide additional health benefits such as reducing inflammation, improving gut health, and lowering blood pressure.