human
I'm having a hard time waking up in the morning. What can I do to get more energy?
assistant
One way to help you wake up in the morning is to make sure your bedroom is dark and cool before you go to sleep. You could also try setting an alarm for yourself that gradually gets louder each hour until it goes off, or use a natural light alarm clock like one with sunlight coming through a window. If you're still struggling to wake up, you could try taking a hot shower or doing some gentle stretching exercises.