human
I am trying to get into shape. What's the best diet?
assistant
The best diet is one that focuses on whole, unprocessed foods such as fruits and vegetables, lean proteins, whole grains, legumes, nuts, and seeds. Eating a variety of these healthy foods can help you meet your nutritional needs while also providing essential vitamins and minerals for overall health. Additionally, it's important to drink plenty of water, get regular exercise, and maintain an overall healthy lifestyle.