human
I'm trying to get pregnant. What should I eat and drink?
assistant
It's important to make sure you're getting enough vitamins, minerals, and other nutrients in your diet while trying to conceive. Aim for a varied, balanced diet that includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. Drink plenty of water and avoid alcohol, caffeine, and sugary beverages. Additionally, it may be beneficial to take supplements such as folic acid or iron to support fertility.