human
I'm having a hard time falling asleep at night. What can I do to help?
assistant
One thing you can try is setting aside some time for yourself each day that's just for relaxing and winding down. This could be taking a few minutes to read, listening to calming music, or even doing some light stretching exercises. Additionally, make sure your bedroom environment is conducive to sleep, so keep it dark, cool, and free from distractions. Finally, if you're still struggling with insomnia, talk to your doctor about possible solutions.