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How do I make sure I'm eating healthily?
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To make sure you're eating healthily, focus on eating a balanced diet with lots of fresh fruits and vegetables, whole grains, lean proteins, and healthy fats. Pay attention to your portion sizes and try to limit processed and sugary foods. Aim for at least 5 servings of fruits and vegetables a day and aim to eat mostly plant-based meals. Avoid skipping meals and practice mindful eating. Finally, drink plenty of water and stay active by getting regular exercise.