human
What are some good ways to manage my stress?
assistant
1. Exercise regularly and get enough sleep.
2. Practice relaxation techniques such as deep breathing or yoga.
3. Spend time with friends and family.
4. Identify the sources of your stress and try to reduce them.
5. Break down large tasks into smaller, more manageable ones.
6. Take regular breaks throughout the day.
7. Avoid unhealthy habits like smoking and drinking alcohol.
8. Set realistic goals and prioritize what's important.