human
I've been hearing a lot about the keto diet. What is it and is it healthy?
assistant
The keto diet is a high-fat, low-carbohydrate eating plan that has become increasingly popular in recent years. It involves drastically reducing your intake of carbs, replacing them with fat and protein. This can help to promote weight loss, as well as improve overall health by providing essential vitamins and minerals. However, it should be noted that this type of diet can also come with potential side effects such as fatigue, constipation, headaches, and dizziness.