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What is a healthy and balanced diet?
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A healthy and balanced diet is one that includes a variety of healthy, nutritious foods from each of the five food groups: fruits, vegetables, grains, proteins, and dairy. Eating a variety of foods with an emphasis on plant-based foods can help provide all the essential vitamins, minerals, and other nutrients your body needs. It is also important to limit added sugars, sodium, and unhealthy fats found in processed and convenient foods. Incorporating physical activity into your daily routine can also help provide additional health benefits.