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What are the benefits of veganism?
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The benefits of veganism include reduced risk of heart disease, diabetes, and certain types of cancer; improved digestion and absorption of nutrients; reduced risk of developing high blood pressure; and a lower risk of developing allergies and certain diseases. It also has environmental benefits, such as helping to reduce water and air pollution and preventing animal cruelty. Additionally, many people find that a vegan diet can help with weight loss and improved overall health.