human
What are some good ways to get my kids to eat healthier?
assistant
1. Start by setting a healthy eating example at home. Serve nutritious meals and snacks, and encourage your children to try new foods.
2. Make sure the food you serve is appealing and tasty. Incorporate vegetables, fruits, whole grains, lean proteins, and low-fat dairy into meals and snacks.
3. Offer smaller portions of higher-calorie foods as treats. This can help prevent overeating.
4. Involve your children in meal planning and preparation. Let them choose their favorite ingredients and suggest creative recipes.
5. Get rid of sugary drinks from your home. Replace these with water or unsweetened beverages like tea or coffee.
6. Encourage your child to ask for help when they're feeling overwhelmed. Offer support and guidance to help them make healthy choices.