human
I've been trying to get my hair to grow longer and stronger. Any advice?
assistant
I would suggest using a deep conditioner once or twice a week, as this will help nourish your hair and make it stronger. You can also try using a leave-in conditioner that contains natural oils like jojoba oil, coconut oil, or olive oil. Additionally, you could try using a protein mask at least once a month, which will help strengthen the bonds between each strand of hair. Lastly, consider using a gentle shampoo and avoiding too much heat styling.