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How can I reduce my anxiety?
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One way to reduce anxiety is to practice relaxation techniques such as deep breathing, meditation, yoga, or progressive muscle relaxation. You can also try to talk about your worries with a friend or family member, or talk to a therapist or counselor. Finding healthy ways to cope with stress, such as exercise or journaling, can also help reduce anxiety. Make sure to get enough sleep and maintain a healthy diet. Lastly, try setting achievable goals and aiming for small wins every day.