human
How can I find a good recipe for a healthy smoothie?
assistant
1. Start by gathering your ingredients.
2. Choose one or two of the healthiest options from each category and combine them in a blender.
3. Add some liquid like milk, juice, yogurt, or coconut water to help blend everything together.
4. Blend the ingredients until they are smooth and creamy.
5. Pour the smoothie into a glass and enjoy!