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What are the best exercises for losing weight?
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1. Cardio exercises such as running, jogging, swimming, cycling, or aerobics are some of the best exercises for losing weight.
2. Strength training exercises such as weightlifting, bodyweight exercises, and high-intensity interval training are also great for weight loss.
3. Adding yoga or Pilates to your routine can help improve flexibility, balance, and strength, while also promoting weight loss.
4. Finally, you should always make sure to eat a balanced and healthy diet in order to achieve the best results.