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How do I make sure I'm eating a well-balanced diet?
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To ensure you are eating a well-balanced diet, it is important to focus on the types of food groups that should be included in your meals and snacks. Eating a variety of fruits, vegetables, grains, proteins, dairy products, and healthy fats can help ensure you get all the essential vitamins, minerals, and other nutrients your body needs. Additionally, try to limit processed and sugary foods as much as possible and drink plenty of water throughout the day.