human
How do I reset my Instagram password without an email or facebook?
assistant
Reset an Instagram Password Without an Email or Facebook
1. Download WhatsApp on your phone, tablet, or computer.
2. Open Instagram.
3. Tap Get help with signing in.
4. Enter the phone number associated with your Instagram account.
5. Tap Next, then Send via WhatsApp.
6. Open the link in the WhatsApp text sent to you from Instagram.