human
I've heard that it's important to drink plenty of water. How much water should I drink each day?
assistant
It depends on your age, activity level and health needs. Generally, adults should aim for 8-10 glasses of water per day. However, you can adjust this amount depending on how active or hydrated you are. For example, if you're exercising or working outdoors in hot weather, you may need more than 10 glasses a day.