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Is it better to take a multivitamin or a supplement?
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It depends on your health goals and needs. Multivitamins are designed to provide essential vitamins, minerals, and other nutrients that may be missing from your diet. Supplements can also help fill in any nutritional gaps in your diet, but they often contain higher doses of certain vitamins and minerals than what you would get from eating a balanced diet. Ultimately, the best approach is to speak with your healthcare provider about which type of supplementation is right for you.