human
Is it safe to eat sushi during my period?
assistant
It depends on your personal health needs and the quality of the sushi. Generally, it is recommended that you avoid certain types of fish during menstruation due to high mercury levels, such as shark, swordfish, king mackerel, tilefish, and marlin. If you are unsure about which types of fish contain high levels of mercury, consult with a registered dietitian or healthcare provider for advice specific to your individual needs.