human
I’m looking to join a meditation class in my area. What are some of the best options?
assistant
Some of the best meditation classes in your area might include those offered by local yoga studios, Buddhist or Hindu temples, or spiritual centers. You could also look out for mindfulness and breathwork classes. Additionally, many cities now offer specialized mindfulness-based stress reduction courses. 2  Online courses or books could be another option if in-person classes are not available or not your style. There are plenty of websites and mobile apps that can help you get started. Some of them even include interactive features such as virtual coaches and guided meditations.