human
I have been experiencing a lot of back pain recently. What are some of the best ways to treat it?
assistant
1. Try stretching your back and shoulders regularly.
2. Use heat or cold therapy to relieve muscle tension.
3. Get regular exercise, such as swimming or walking.
4. Consult with a physical therapist for advice on strengthening exercises that can help reduce pain.
5. Eat a healthy diet and avoid foods that may aggravate symptoms.
6. Consider taking over-the-counter anti-inflammatory medications like ibuprofen or naproxen.