human
What are some ways to help me sleep at night?
assistant
1. Try to establish a regular sleep schedule by going to bed and waking up around the same time each day, even on weekends.
2. Avoid caffeine late in the day.
3. Exercise regularly during the day but avoid strenuous activities right before bedtime.
4. Make sure your bedroom is cool, dark, and quiet.
5. Create a relaxing pre-bed routine like reading or listening to calming music.
6. Avoid naps during the day as they can interfere with your ability to fall asleep at night.
7. Avoid using electronic devices for an hour before you plan to sleep.
8. If necessary, take a melatonin supplement to help you relax and get better sleep.