human
I need some tips on how to get a good night's sleep.
assistant
One way to get a good night's sleep is to establish a regular sleep schedule. Try going to bed and waking up at the same times each day, even on weekends. Avoid caffeine late in the day, as it can interfere with your sleep. Exercise regularly during the day, but not too close to bedtime. Make sure your bedroom is dark, cool, and quiet. If you have trouble falling asleep, try listening to calming music or reading a book before turning off the lights.