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What are the best ways to get more exercise?
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1. Start by setting a goal for yourself and make a plan to reach it.
2. Try to find activities that you enjoy, such as swimming or running, so that you'll be more likely to stick with them.
3. Make sure to take regular breaks during your workouts and stretch after each workout session.
4. Find an exercise partner who can keep you motivated and help you stay accountable.
5. Set up a reward system for yourself when you meet your goals.