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What are some of the most important things I should know about cholesterol?
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1. Cholesterol is a waxy, fat-like substance that is found in all cells and helps to build cell membranes.
2. The body needs cholesterol to function properly, but too much can increase your risk for heart disease.
3. Eating foods high in saturated fats, such as red meats, butter, and whole-fat dairy products, can increase your cholesterol levels.
4. High cholesterol can cause plaque to build up inside your arteries, which can lead to heart disease or stroke.
5. There are two types of cholesterol: HDL (good) and LDL (bad). High levels of bad cholesterol can be dangerous, while good cholesterol can help protect against heart disease.
6. You can reduce your cholesterol by eating more fiber, exercising regularly, avoiding processed foods, and reducing saturated fat intake.