human
I've been having trouble sleeping. What are some tips for getting a good night's sleep?
assistant
1. Try to establish a regular bedtime routine that includes winding down before you go to sleep, such as taking a hot bath or reading a book.
2. Avoid caffeine and nicotine in the late afternoon and evening.
3. Exercise regularly during the day but not too close to your bedtime.
4. Make sure your bedroom is cool, dark, and quiet.
5. Try relaxation techniques like deep breathing, progressive muscle relaxation, or visualization exercises.