human
What are some good tips for getting the most out of a workout?
assistant
1. Set realistic goals and expectations.
2. Find activities that you enjoy and can stick with over time.
3. Make sure to warm up and stretch before beginning any physical activity.
4. Focus on proper form during exercises, such as squats or bicep curls.
5. Monitor your progress regularly and adjust your routine accordingly.
6. Incorporate rest days into your schedule.
7. Listen to your body and take breaks when needed.
8. Track your progress so that you can stay motivated.