human
What are some good ways to get my kids to sleep?
assistant
1. Establish a consistent bedtime routine and stick to it.
2. Make sure your child is comfortable in their sleeping environment, such as temperature and noise levels.
3. Avoid stimulating activities before bedtime, like watching TV or playing computer games.
4. Give your child something calming to do before going to bed, such as reading a book or singing a song.
5. Talk to your child about the importance of sleep and how they can help themselves by getting enough rest.
6. Create an environment that promotes relaxation and helps your child feel safe.