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How do I become more mindful and aware of the present moment?
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The first step to becoming more mindful and aware of the present moment is to practice focusing on the here and now. Taking time each day to pause and take deep breaths, focusing on the sensations of the breath and simply observing your thoughts without judgment can be powerful. Additionally, practising mindfulness activities such as yoga, meditation, and journaling can help you be more mindful and aware. Finally, take notice of the small moments throughout your day and appreciate the beauty in the world around you.