human
What are some tips to help me stop smoking?
assistant
1. Set a quit date and plan ahead for it.
2. Talk to your doctor about medications that can help with withdrawal symptoms.
3. Find activities you can do instead of smoking, such as exercise or meditation.
4. Make sure your home is smoke-free by not allowing smoking inside.
5. Seek support from friends and family who will be there for you during the quitting process.
6. Avoid triggers like people who smoke or places where cigarettes are available.
7. Reward yourself for small accomplishments along the way.
8. Ask your doctor if nicotine replacement therapy might help.