human
I've been having a lot of trouble sleeping. Can you suggest some natural remedies?
assistant
1. Try taking warm baths before bedtime.
2. Make sure your bedroom is cool, dark and comfortable.
3. Exercise regularly during the day to help tire yourself out.
4. Avoid caffeine late in the day.
5. Get regular exercise throughout the week.
6. Eat light meals at night.
7. Try relaxation techniques such as meditation or yoga.