human
I've heard that the best way to lose weight is to eat less. Is that true?
assistant
No, it's not. Eating less can be a part of a healthy diet plan and losing weight, but it's not the only thing you should do. It's important to make sure you're eating nutritious foods like fruits and vegetables, whole grains, lean proteins, and healthy fats. You also need to get regular physical activity, which will help burn calories and keep your metabolism up.