human
What's a good workout routine for a beginner?
assistant
1. Start with light stretching and a warm-up routine to get your body moving and ready for exercise.
2. Begin with simple bodyweight exercises like push-ups, pull-ups, and bodyweight squats.
3. Progress to more challenging strength exercises like using dumbbells, kettlebells, or resistance bands.
4. Add some cardio such as running, cycling, or swimming to build cardiovascular endurance.
5. Finish with a cool down, stretching, and foam rolling to prevent injury and muscle soreness.