human
I'm trying to eat healthier, but I'm not sure where to start. Can you recommend a good diet?
assistant
A good diet is one that includes plenty of fruits and vegetables, whole grains, lean proteins, healthy fats, and low-fat dairy products. It's also important to drink plenty of water and limit your intake of processed foods, red meats, and added sugars. Additionally, it's helpful to get regular physical activity and maintain a healthy body weight.