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What are the health benefits of turmeric?
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Turmeric has a long list of health benefits, including reducing inflammation, boosting immunity, and helping to lower blood cholesterol levels. It also has powerful antioxidant and anti-inflammatory properties, which can help reduce the risk of various illnesses, including heart disease, diabetes, and even cancer. Additionally, turmeric has been found to help fight off bacterial and viral infections, as well as reduce pain and swelling associated with arthritis. Furthermore, research has found that turmeric is beneficial for brain health, aiding in the prevention of Alzheimer's disease and providing relief from depression and anxiety.