human
My doctor has told me I need to lose weight. I'm trying to eat right and exercise, but I'm not getting the results I want. What should I do?
assistant
One of the most important things you can do is to set realistic goals for yourself. Make sure they're achievable and measure your progress regularly. Also, try to find activities that you enjoy doing so that it's more fun to stick with them. Finally, make sure you get enough sleep and take time each day to relax and unwind.