human
I want to get my kids to eat healthy foods. What can I do?
assistant
You could start by making sure that you're providing them with a variety of fresh fruits and vegetables, whole grains, lean proteins, and healthy fats. Try to make meals at home as often as possible so that you can control the ingredients. If your children don't like the food you are serving, try adding extra seasonings or sauces to make it more appealing. Also, consider having snacks available throughout the day in order to keep their energy levels up. Finally, be patient and understanding when they refuse to eat something.