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What are the health benefits of a vegan diet?
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There are numerous health benefits to following a vegan diet. Research suggests that vegan diets are associated with lower levels of obesity, lowered risk of heart disease, improved control of blood sugar, and protection against certain types of cancers. Other potential health benefits include a lowered risk of developing kidney disease and lower cholesterol levels. Additionally, a vegan diet is generally higher in fiber, magnesium, folic acid, vitamins C and E, iron, and phytochemicals, which may also contribute to better health.