human
What are the most effective ways to treat a sprained ankle?
assistant
1. Rest and elevate the injured ankle.
2. Use crutches or a cane for support.
3. Ice the ankle for 20 minutes, 3 times per day.
4. Compress the ankle with an elastic bandage.
5. Avoid activities that put pressure on the foot and ankle.
6. Warm up before exercising.