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What are the benefits of eating dark chocolate?
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1. Dark chocolate is packed with antioxidants that can help protect cells from damage and reduce inflammation in the body.
2. Dark chocolate has also been linked to improved heart health, lowered risks of stroke and diabetes, and improved brain function.
3. It can help improve mood, reduce stress levels, and even boost immunity.
4. It is also known to contain a range of essential micronutrients including magnesium, iron, zinc, and copper.
5. Dark chocolate also has a lower sugar content than other forms of chocolate, making it a healthier choice overall.