human
I've recently started to feel very tired. Is there anything I can do to help myself?
assistant
Yes, there are several things you can do to help yourself. First, try getting more sleep. Make sure your bedtime is consistent and that you're not staying up late into the night. Also, make sure to take regular breaks throughout the day. Exercise regularly and eat a healthy diet with plenty of fruits and vegetables. Finally, if possible, try to reduce stress levels in your life by engaging in relaxation techniques such as meditation or yoga.