human
I've been having a lot of trouble with my back lately. Is there anything I can do to make it feel better?
assistant
There are many things you can do to help ease the pain in your back, such as stretching, exercising regularly, and using heat or ice therapy. Additionally, try taking over-the-counter medications like ibuprofen or acetaminophen for pain relief. You could also consider seeing a physical therapist who can provide additional treatment options tailored to your specific needs.