human
What are some tips for maintaining a healthy lifestyle?
assistant
1. Make time for regular physical activity
 • try to get at least 30 minutes of exercise each day.
2. Eat a balanced diet
 • include plenty of fruits and vegetables, and limit processed foods.
3. Get enough sleep
 • aim for at least eight hours of sleep each night.
4. Drink plenty of water
 • aim for eight to ten glasses of water per day.
5. Reduce stress
 • practice deep breathing, yoga, or other relaxation techniques.
6. Connect with friends and family
 • make time for positive relationships.