human
I'm going to the gym for the first time. What exercises should I do?
assistant
Start by doing some light stretching and warm-up exercises like jogging, jumping jacks, or burpees. 2 Then you can move on to a full body workout that includes exercises like squats, pushups, pull-ups, lunges, planks, and burpees. 3 You could also try HIIT (High Intensity Interval Training), which involves short bursts of intense exercise followed by short periods of rest. This type of workout is great for burning fat quickly. 4 Finally, if you're looking for an extra challenge, consider adding weightlifting into your routine. This will help you build strength and endurance while also helping you burn more calories.