human
What are the best tips for dealing with stress?
assistant
1. Find healthy ways to relax and take time for yourself.
2. Connect with people - talk to family, friends and professionals when needed.
3. Get enough sleep.
4. Exercise regularly.
5. Eat healthy meals.
6. Take deep breaths, stretch, or meditate.
7. Avoid alcohol and recreational drugs.
8. Develop a positive outlook.
9. Identify specific stressors and take steps to reduce or eliminate them.
10. Make time for hobbies and fun activities.