human
I'd like to know some quick breakfast recipes.
assistant
Here are some quick breakfast recipes to try: 
1. Overnight oats: Combine 1/2 cup rolled oats, 1/2 cup milk of choice, 1/2 teaspoon vanilla extract, 1 tablespoon honey or maple syrup, and your desired toppings in a mason jar. Let the oats soak overnight in the fridge.
2. Fruit and yogurt bowl: Top a bowl of your favorite yogurt with sliced fresh fruit and slivered almonds or granola for an easy and nutritious breakfast.
3. Avocado toast: Slice a piece of whole-wheat toast and top with mashed avocado, 1/4 teaspoon of sea salt, and pepper. Optionally, add in poached, boiled, or fried eggs.
4. Smoothie bowl: Start with a base of 1/2 cup frozen fruit and blend with 1/2 cup milk of choice until thick but still easily drinkable. Pour into a bowl and top with your favorite fruits, nuts, or seeds.
5. Egg and cheese wrap: Crack two eggs into a saucepan, scramble them with a fork, and cook over medium heat until cooked through. Place the eggs in a warm tortilla and top with shredded cheese. Fold the wrap and enjoy.