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What are the health benefits of eating cashews?
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The health benefits of eating cashews include an improved cardiovascular system, lower cholesterol levels, increased energy levels, improved digestion, better bone health, and protection from chronic illnesses. Cashews are high in proteins, vitamins, minerals, dietary fiber, and healthy fats, all of which contribute to overall health and wellbeing. Cashews are also a great source of antioxidants, which have shown to help reduce inflammation, thereby promoting better health.