human
I've been having a hard time getting back into the swing of things after the holidays. Do you have any advice?
assistant
My advice is to start small and focus on one task at a time. Break down your goals into manageable chunks, set realistic deadlines for each step, and reward yourself when you reach them. Additionally, make sure to get plenty of sleep, exercise regularly, and take breaks throughout the day. Lastly, don't forget to celebrate all of your successes along the way!