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What are the best ways to stay healthy during the summer?
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1. Drink plenty of water and other healthy beverages like green tea or herbal teas.
2. Get regular exercise, even if it's just a walk around the block each day.
3. Eat nutritious meals throughout the day that include lots of fruits and vegetables.
4. Avoid sugary snacks and drinks as they can cause dehydration and weight gain.
5. Stay hydrated by drinking more than 8 glasses of water per day.
6. Make sure to get enough sleep every night.
7. Use sunscreen when going outside and wear protective clothing such as long-sleeved shirts and wide-brimmed hats.
8. Wash your hands often with soap and warm water for at least 20 seconds.