human
How do I know if I'm suffering from insomnia and would like to know what I can do to get a better night's sleep.
assistant
You may be suffering from insomnia if you have difficulty falling asleep or staying asleep, or if you wake up too early in the morning feeling unrefreshed. If this is the case, there are several things you can try to improve your sleep quality. First, make sure your bedroom is dark, quiet, and comfortable. Avoid using electronics before bedtime, such as TVs, computers, and phones. Exercise regularly during the day, but not too close to bedtime. Create a relaxing routine for yourself before going to sleep, such as reading a book or taking a warm bath. Finally, talk to your doctor about any underlying health conditions that could be contributing to your insomnia.