human
Is there anything I can do to prevent a sprain?
assistant
Yes, there are several things you can do to help prevent a sprain. Wear the proper shoes and socks for your sport or activity, stretch before and after exercise, and warm up and cool down properly. Make sure to use good technique when performing any movements that may put strain on your joints. Lastly, if you feel any pain or discomfort while exercising, stop immediately and consult with a doctor.