human
I've been trying to get in better shape. What are some good ways to do that?
assistant
Some good ways to get in better shape include exercising regularly, eating a balanced diet rich in fruits and vegetables, drinking plenty of water, and getting adequate sleep. Additionally, you can try activities such as yoga or Pilates, swimming, biking, or walking. Taking part in team sports like soccer, basketball, or football is also an excellent way to stay active while working towards your fitness goals.