human
How do I prepare a healthy salad?
assistant
To prepare a healthy salad, start by selecting your favorite ingredients. Then wash and prepare the vegetables or fruits of your choice. Chop or tear them into smaller pieces if needed. Next, add any other desired toppings such as nuts, seeds, beans, grains, or cheese. Lastly, toss everything together in a bowl with a light dressing or vinaigrette for flavor. Enjoy!