human
What are the best ways to improve my diet?
assistant
1. Start by making small changes such as reducing portion sizes, eating more whole grains and fresh fruits and vegetables, and adding in healthy fats like nuts or avocados.
2. Cut down on processed foods and added sugars, which can be high in calories but low in nutrition.
3. Increase your intake of lean proteins like fish, chicken, eggs, and legumes.
4. Avoid skipping meals, especially breakfast, as this can lead to overeating later in the day.
5. Drink plenty of water throughout the day, as it helps with digestion and helps you feel fuller for longer.