human
I'm having trouble losing weight. Can you recommend a weight-loss diet?
assistant
I suggest starting with the Mediterranean Diet, which is rich in fruits and vegetables, whole grains, lean proteins, and healthy fats. Additionally, it emphasizes eating plenty of plant-based foods like legumes, nuts, seeds, and olive oil. This type of diet can help you feel fuller longer, making it easier to stick to your meal plan. You could also consider incorporating intermittent fasting into your routine for even more benefits.