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What tips do you have for getting rid of stress?
assistant
1. Take time for yourself. Make sure to set aside some time each day where you can relax and unwind.
2. Exercise regularly. Exercise releases endorphins that can help you feel calmer and more relaxed.
3. Practice self-care. Make sure that you are taking time to do things that make you feel good, such as having a bubble bath or getting a massage.
4. Try some relaxation techniques. Take some deep breaths, practice meditation or yoga, or listen to soothing music.
5. Talk to someone. Connecting with friends or talking to a therapist can be a great way to help manage stress.
6. Make sure you get enough sleep. A good night’s sleep can have a huge impact on how you manage stress during the day.