human
I'm a new parent. I've heard a lot of conflicting information about baby food. What's the best advice?
assistant
The best advice is to follow your pediatrician’s recommendations and feed your baby age-appropriate, nutrient-dense foods from day one. This means starting with pureed fruits and vegetables like bananas, avocados, sweet potatoes, and spinach, as well as meats like turkey and fish. As your baby grows, you can introduce more complex flavors by adding herbs, spices, and other seasonings. Make sure to always provide adequate hydration by offering water or juice in between meals. Finally, make sure to talk to your doctor regularly for any questions or concerns.