human
What are the best ways to get my child to eat more vegetables?
assistant
1. Start by introducing a variety of vegetables at each meal and snack time, such as steamed broccoli, roasted sweet potatoes, grilled zucchini, or sautéed spinach.
2. Try adding different herbs and spices to vegetables like garlic, ginger, turmeric, paprika, cumin, chili powder, and oregano.
3. Make veggie-focused meals that your child will actually enjoy eating, such as tacos with black beans and avocado, quinoa salad with tomatoes and cucumbers, or vegetable stir fry with rice noodles.
4. Get creative with presentation, such as roasting bell peppers in the oven or slicing up colorful carrots and tossing them in a tangy dressing.
5. Offer incentives for trying new vegetables, such as stickers, extra screen time, or even money.