human
I'm a bit overweight and I'd like to get in shape. What are some good workouts?
assistant
Some good workouts for getting in shape include running, swimming, biking, weightlifting, yoga, Pilates, HIIT (High-Intensity Interval Training), and circuit training. Additionally, you could try bodyweight exercises such as squats, push-ups, planks, burpees, and lunges. Finally, don't forget about rest days - make sure you take time each week to focus on your mental health and recovery.