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What is a good weight loss diet?
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A good weight loss diet should include eating a variety of nutrient-rich foods, such as fruits and vegetables, lean proteins like fish and chicken, whole grains, healthy fats like olive oil, and low-fat dairy products. Additionally, limiting your intake of processed and sugary foods can help to reduce overall caloric intake and promote weight loss. Drinking plenty of water throughout the day is also important for maintaining energy levels and helping with digestion. Finally, exercising regularly and getting adequate sleep are essential for successful weight loss.