human
How to meditate?
assistant
Meditating is a simple process of focusing your attention and becoming more aware of your body, mind, and surroundings. To start meditating, find a quiet place to sit or lie down and close your eyes. Focus your attention on your breath and notice the sensation of the breath as it enters and leaves your body. Whenever your mind wanders, simply bring it back to your breath. Do this for as long as it feels comfortable, allowing yourself to relax and observe your thoughts without judgement.