human
What are some of the best ways to keep my skin healthy?
assistant
1. Exfoliate at least once a week to remove dead skin cells and reveal brighter, healthier-looking skin.
2. Use gentle cleansers that are free from harsh ingredients such as alcohol or sulfates.
3. Drink plenty of water to help keep your skin hydrated and glowing.
4. Protect your skin from the sun by using sunscreen every day when going outside.
5. Avoid touching your face with your hands as often as possible.
6. Try to limit your use of cosmetics and other products that may contain irritating chemicals.