human
I'm a bit overweight. I've been trying to get in shape, but I can't seem to find a good diet plan. Can you recommend something?
assistant
You might want to consider following the Mediterranean Diet. It emphasizes whole grains, fruits and vegetables, legumes, nuts and seeds, olive oil, and healthy fats. Additionally, it limits red meat and dairy products. Research has shown that this type of diet is associated with reduced risk of heart disease, diabetes, obesity, and some cancers.