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What should I do to prevent my children from developing asthma?
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The best thing you can do to help your children avoid developing asthma is to make sure they get plenty of exercise and outdoor play. Encourage them to spend time in clean, well-ventilated environments with minimal exposure to air pollution and secondhand smoke. Additionally, it may be beneficial for your children to have a healthy diet that includes plenty of fruits and vegetables, whole grains, and omega-3 fatty acids.