human
I've been hearing a lot about juicing. What are the benefits?
assistant
The main benefit of juicing is that it's an easy and convenient way to get lots of vitamins, minerals, and phytonutrients into your diet. Juicing also helps you to quickly absorb the nutrients in fruits and vegetables so they can be more easily used by your body. Additionally, juicing can help you to feel fuller for longer, which may help with weight loss. Lastly, juicing can provide a concentrated source of energy, making it a great way to start your day or give yourself an extra boost during workouts.