human
I've heard that eating a banana before my workout can help me burn fat. Is this true?
assistant
Yes, it is true! Eating a banana before your workout can help you burn fat. Bananas are high in potassium and fiber, which helps to reduce the risk of cramping during exercise. Additionally, bananas contain resistant starches that can be broken down into glucose for energy, so they can provide an extra boost of energy to your workout.