human
What are some ways I can help my family eat more vegetables?
assistant
1. Start by making sure that you have a variety of vegetables in your meals. Try to incorporate different colors and textures into each meal.
2. Make vegetable dishes the star of the meal. This way, everyone will be more likely to try something new.
3. Serve vegetables with dips or sauces for extra flavor.
4. Have fun with it! Get creative with vegetables and make them part of a unique dish.
5. Incorporate vegetables into snacks like veggie sticks or roasted chickpeas.
6. Let kids help pick out their own vegetables from the grocery store.
7. Grow your own vegetables at home and share with friends and family.