human
How can I make sure my child is eating the proper amount of food?
assistant
One way to ensure your child is eating the proper amount of food is to set a regular mealtime routine. Establish a time for meals and snacks, as well as when you expect your child to be finished eating. Make sure that your child has access to healthy foods at all times, such as fruits and vegetables. Offer small portions of nutritious snacks throughout the day in between meals. Lastly, encourage your child to ask for seconds or even thirds if they are still hungry after their first serving.