human
I'm trying to lose weight and have been doing some research on the benefits of green tea. Can you give me some tips?
assistant
1. Drink at least 2-3 cups of green tea a day for maximum health benefits.
2. Choose loose leaf or matcha green tea, as they contain more antioxidants than regular green tea.
3. Add honey and lemon for flavor if desired.
4. Avoid drinking green tea with milk as it will dilute its beneficial properties.
5. Try adding spices such as ginger, cinnamon, or turmeric for added flavor.
6. Use filtered water instead of tap water when preparing your tea.