human
What are some good exercises for someone who has never worked out before?
assistant
1.  Start with basic bodyweight exercises such as squats, push-ups and sit-ups to get a feel for the basics of working out.
2.  Once you're comfortable doing these exercises, add in light weights or resistance bands to increase the difficulty level.
3.  You can also try activities like running, cycling, swimming and yoga which incorporate both aerobic and strength training.
4.  Finally, if you want to take your workout to the next level, consider joining a gym and enrolling in classes that focus on specific sports or fitness goals.