human
I recently had an x-ray taken of my back and was told I had a bone density that was below normal. What does this mean and how can I improve it?
assistant
You have osteoporosis, which is a condition where your bones become weak and brittle due to the loss of calcium from them. Osteoporosis can lead to broken bones if not treated properly. There are several things you can do to help prevent or treat osteoporosis, such as eating a healthy diet rich in calcium, exercising regularly, avoiding smoking and drinking alcohol, and taking medication prescribed by your doctor.