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What are the best ways to stay in shape during the winter?
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The best way to stay in shape during the winter is to find activities that you can do indoors. Try doing yoga, Pilates, or bodyweight exercises such as squats and lunges. You could also try taking a dance class, going for walks outside, or participating in sports like basketball, soccer, or tennis. Eating healthy and staying hydrated will also help keep your energy levels up and make sure you’re getting all the nutrients you need.