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What are the best foods to eat during the winter months to help prevent illness?
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The best foods to eat during the winter months to help prevent illness include leafy greens like kale and spinach, fatty fish such as salmon and sardines, whole grains like quinoa and oats, nuts and seeds like pumpkin and flaxseeds, fruits like apples and citrus, and vegetables like broccoli and sweet potatoes. Eating plenty of fiber-rich fruits and vegetables can also help keep your digestive system healthy during the cold weather.