human
What's a good way to make sure I don't overdo it at the gym?
assistant
A great way to make sure you don’t overdo it at the gym is to set goals for yourself. Make sure your goals are realistic and achievable, and track your progress regularly. Also, try to find ways to challenge yourself so that you stay motivated and challenged while working out. Finally, be sure to take rest days as needed to ensure you're getting enough sleep and recovery time.