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What are the benefits of drinking green tea?
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The benefits of drinking green tea are numerous. Green tea is high in antioxidants, which can help protect your cells from damage. It can also be beneficial for weight loss due to its thermogenic properties, which can help boost your metabolism and burn more fat. Additionally, green tea may reduce the risk of certain types of cancers, such as breast cancer, due to its polyphenol content. Lastly, green tea may help reduce the risk of cardiovascular disease due to its anti-inflammatory effects.