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What are the most effective ways to get rid of a bad case of the flu?
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The best way to get rid of a bad case of the flu is to rest, drink plenty of fluids and get plenty of sleep. Additionally, you should try to keep your body hydrated by drinking water or other non-caffeinated beverages like tea or juice. Eating healthy foods can also help boost your immune system and fight off any viruses that may be causing the flu. You should also avoid close contact with people who may have the flu and wash your hands often with soap and warm water.