human
I'm trying to get my weight under control. Any advice?
assistant
One way to help you get your weight under control is to focus on eating a healthy, balanced diet that includes plenty of fruits and vegetables, lean proteins, and whole grains. Additionally, make sure to stay hydrated by drinking lots of water throughout the day. Exercise regularly as well, such as going for walks or jogs. Finally, be mindful of portion sizes and avoid overeating.