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How can I best handle job-related stress?
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First, it's important to recognize that stress is a normal part of any job and find ways to cope with it. Taking regular breaks throughout the day, exercising, mindfulness, and living a balanced lifestyle are all key components of stress reduction. Additionally, communicating your needs to your supervisor or colleagues can help alleviate workplace stress. Finally, setting realistic expectations, prioritizing tasks and breaking up long-term projects into manageable chunks can help keep stress levels in check.