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How can I make healthy habits part of my lifestyle?
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Making healthy habits part of your lifestyle can be achieved by starting small and setting achievable goals. Begin by finding activities or meals that you enjoy and stick to, and gradually incorporate more healthy activities or meals. Also, make sure to set realistic goals that are achievable in a given time frame and track your progress. Lastly, stay motivated and keep your eyes on the prize - a healthier and more balanced lifestyle.