human
My son has trouble sleeping. What is the best way to help him sleep?
assistant
The best thing you can do for your son is to make sure he gets plenty of exercise during the day and to limit screen time before bedtime. Also, try to establish a regular sleep schedule by going to bed and waking up at the same times each day. Additionally, create a comfortable environment in which he can relax before bed, such as dim lighting, calming music or white noise machines. Finally, if your son is having difficulty falling asleep, try talking to him about his worries and concerns to help ease any anxieties that might be keeping him awake.