human
I want to start running but I don't know where to start. Do you have any advice on starting a running routine?
assistant
My advice for starting a running routine is to begin small and build up gradually over time. Start by running for a few minutes each day, then increase the duration and intensity as you become stronger and more comfortable. Make sure to dress appropriately for a jog, and switch up your routes to stay motivated. Make sure to stretch your muscles and warm up before each run, and cool down after to prevent injury. Finally, set goals for yourself to stay on track. Good luck!