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How can I make sure my children are eating healthy meals?
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One way to ensure your children are eating healthy meals is by planning ahead. Make a list of nutritious, balanced meals for the week and shop accordingly. When you're at the grocery store, look for fresh fruits and vegetables that are in season, as they tend to be cheaper and tastier. Additionally, consider buying frozen or canned versions of fruits and vegetables if time and budget allow. You could also try meal prepping so that your family has easy access to nutritious meals throughout the week. Finally, involve your kids in meal preparation by having them help pick out ingredients and create recipes.