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What are some of the most effective methods for reducing stress?
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1. Exercise regularly to reduce tension and improve your mood.
2. Practice relaxation techniques such as deep breathing, mindfulness meditation, or yoga.
3. Get enough sleep each night to help manage stress levels.
4. Eat a healthy diet that is rich in vitamins and minerals.
5. Spend time with friends and family who can provide emotional support.
6. Talk to a mental health professional if you feel overwhelmed by stress.