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How do I prepare for a marathon?
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1. Start by getting in shape with regular exercise and gradually increasing your distance and speed over time.
2. Make sure you get plenty of rest, as this will help to reduce the risk of injury during the race.
3. Get familiar with the route that you are running on so you can anticipate any potential obstacles or hazards.
4. Practice running drills such as hill sprints and interval training to increase your stamina and endurance.
5. Eat well-balanced meals before the race and drink plenty of water.
6. Wear comfortable shoes and clothing that is appropriate for the weather conditions.