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What are the best nutrition tips for type 2 diabetes?
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The best nutrition tips for type 2 diabetes are:
1. Eat more fiber-rich foods including whole grains, beans, fruits and vegetables
2. Minimize added sugars and sweetened beverages
3. Increase lean proteins such as lean meats, fish and poultry
4. Avoid trans fats and saturated fats
5. Monitor your carbohydrate intake and portion sizes
6. Choose low-glycemic-index foods
7. Include healthy fats in your diet from sources such as olive oil, avocado and nuts
8. Drink plenty of water
9. Plan your meals around nutrient-rich, lower-calorie options
10. Discuss your individual needs and nutrition goals with a dietician or nutritionist.