human
I'm a bit overweight. What are the best ways to get back into shape?
assistant
1. Start by setting realistic goals and making a plan to achieve them.
2. Increase your daily activity level by taking the stairs instead of the elevator, walking or biking more, or joining an exercise class.
3. Eat a healthy diet that is high in fruits, vegetables, whole grains, lean proteins, and low-fat dairy products.
4. Drink plenty of water throughout the day.
5. Get adequate sleep every night.
6. Reduce stress levels through yoga, meditation, or other relaxation techniques.