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What are the benefits of a meditative lifestyle?
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The main benefit of a meditative lifestyle is improved mental health. Studies have shown that regular meditation can reduce stress, improve concentration and focus, reduce anxiety and depression, and help with overall emotional wellbeing. Additionally, it can also increase self-awareness and insight into one's own thoughts and feelings. Furthermore, studies suggest that practicing mindfulness can lead to better physical health by reducing blood pressure and improving heart rate variability.