human
I've heard there are ways to lower my blood pressure naturally. What are some good ways to do this?
assistant
1. Exercise regularly and get plenty of sleep.
2. Eat a healthy diet rich in fruits, vegetables, whole grains, lean proteins, and low-fat dairy products.
3. Limit your intake of sodium and saturated fats.
4. Reduce stress by practicing relaxation techniques such as meditation or yoga.
5. Cut back on caffeine and alcohol.