human
I've been trying to quit smoking. What are some tips for quitting?
assistant
1. Make a plan and set a quit date.
2. Get rid of all cigarettes, ashtrays, lighters and other smoking paraphernalia.
3. Replace your smoking habit with something else like chewing gum or drinking tea.
4. Talk to friends and family about why you want to quit and how they can support you.
5. Reward yourself when you reach milestones during your quit journey.
6. Seek professional help if necessary.