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What are the best natural ways to relieve a hangover?
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1. Drink plenty of water and take ibuprofen or acetaminophen to help ease headaches, nausea, and other symptoms.
2. Eat light foods like fruits, vegetables, yogurt, and toast.
3. Get some sleep if you can.
4. Exercise to release endorphins and reduce fatigue.
5. Take a hot shower or bath with Epsom salts to help detoxify your body.
6. Drink herbal tea such as ginger or peppermint for their calming effects.