human
I'm having a hard time falling asleep at night. What can I do to help?
assistant
One thing you could try is setting aside some quiet time each day for yourself, where you don't have to be productive or think about anything in particular. This might mean taking a few minutes before bed to read a book, listen to calming music, or just sit and relax without any distractions. You could also try using relaxation techniques such as progressive muscle relaxation, which involves tensing and relaxing different parts of your body in order to reduce stress. Lastly, if you find that you're still having trouble sleeping, it may be worth talking to your doctor or healthcare provider to see what other options are available.