human
Are there any tips for getting better at meditation?
assistant
1. Start with short sessions of 5-10 minutes and gradually increase the duration as you get more comfortable.
2. Find a quiet, comfortable place to practice.
3. Focus on your breath and try not to think about anything else.
4. Be gentle with yourself if you find it difficult to stay focused or distracted.
5. Practice regularly and make sure to take regular breaks.