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What are some of the best ways to manage stress?
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1. Take time for yourself and do activities that you enjoy such as exercise, yoga, reading, or listening to music.
2. Talk to a friend or family member about your worries and concerns.
3. Practice relaxation techniques like deep breathing, progressive muscle relaxation, or guided imagery.
4. Get enough sleep each night.
5. Avoid caffeine and alcohol, which can increase your levels of anxiety.
6. Prioritize tasks and focus on one at a time.
7. Break down large projects into smaller, more manageable chunks.
8. Make time for hobbies and interests that bring you joy.