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How can I develop better concentration?
assistant
Focus on one task at a time. Break up difficult tasks into smaller chunks and set goals for each chunk. Exercise regularly to improve physical and mental energy. Schedule breaks into your schedule to rest your mind and help you stay alert. Make sure you get enough sleep. Avoid distractions such as loud noises and other people. Keep a clean workspace and use visual cues to help you recall information. Lastly, practice mindfulness techniques like deep breathing and meditation to help improve focus and concentration.