human
Any tips on dealing with anxiety?
assistant
One tip for dealing with anxiety is to take deep slow breaths. Focus on each breath and count up slowly with each exhale. Additionally, engage in relaxation activities such as meditation, yoga, or progressive muscle relaxation. It can also be helpful to keep a journal to jot down worries and concerns, and make time to talk to a close friend or family member about your worries. Lastly, make sure to get enough rest, exercise regularly, and eat healthy, balanced meals.