human
I want to learn more about nutrition and balanced diets. What resources do you suggest?
assistant
I suggest you start by consulting reputable sources such as nutritionists, registered dietitians, or websites from credible health organizations such as the Academy of Nutrition and Dietetics, the American Heart Association, or the Centers for Disease Control and Prevention. You could also look at online resources like Harvard Health Publishing or Nutrition.gov for nutrition-focused articles, recipes, meal plans and tips. Additionally, you might find some helpful information in cookbooks and lifestyle books about nutrition and balanced diets.