human
I've heard that there are a lot of benefits to eating organic foods. What are the main benefits?
assistant
The main benefit of eating organic food is that it is free from synthetic pesticides and fertilizers, which can be harmful to health. Organic foods also have higher levels of antioxidants than non-organic foods, which can help protect your cells from damage. Additionally, organic foods are typically produced in a more sustainable way, meaning they use fewer natural resources, such as water and land, and don't contribute to pollution. Lastly, organic foods are generally fresher and tastier than non-organic foods.