human
Is it true that the more you work out, the more you sweat, the more toxins you lose?
assistant
Yes, this is a common misconception. Sweating is an important way to cool off and help keep your body temperature regulated, but sweating does not actually remove toxins from your body. In fact, excessive sweating can cause dehydration, which increases the risk of heat exhaustion and heat stroke. It’s best to stay hydrated by drinking plenty of water throughout the day and avoiding strenuous exercise when it's hot outside.