human
What are some of the best ways to manage stress?
assistant
1. Exercise regularly.
2. Get enough sleep.
3. Practice mindfulness or meditation.
4. Take deep breaths and focus on your breathing.
5. Spend time with friends and family.
6. Talk to a therapist, counselor, or support group.
7. Avoid caffeine and alcohol.
8. Eat healthy foods and get regular meals.