human
I've heard that a lot of people get sick when the seasons change. Is this true?
assistant
It’s not uncommon to feel a little under the weather during the winter months, especially if you live in an area with cold temperatures and low humidity. But it is also important to remember that seasonal changes are natural and can often be beneficial for your health. For example, exposure to sunlight during the summer can help improve mood, while getting more sleep during the winter may reduce risk of certain illnesses.