human
I've heard that eating a lot of red meat is unhealthy. What should I do to maintain a healthy diet?
assistant
Eating a balanced and varied diet with plenty of fruits, vegetables, whole grains, and lean proteins such as fish and poultry can help you maintain a healthy diet. Try to limit your intake of processed meats, saturated fats, and added sugars. Additionally, make sure to drink plenty of water and get regular physical activity.