human
What are some ways to get my children to eat more vegetables?
assistant
1. Start by making vegetable dishes that your family loves.
2. Try hiding vegetables in other foods, like mashed potatoes or soups.
3. Make it fun by having a vegetable-eating contest with rewards for the winner.
4. Get creative and make veggie crafts together.
5. Offer incentives such as stickers, extra screen time, or special treats.
6. Involve your kids in meal planning and preparation so they can help choose what goes into their meals.
7. Let them pick out recipes from cookbooks that feature vegetables.