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How do I get my kids to eat healthy?
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Start by making sure you're providing your children with plenty of fruits and vegetables. Make sure they know the different colors, flavors, and textures of these foods. Also, try to make meals that are easy for them to identify as healthy. For example, if you're preparing a salad, use ingredients like leafy greens, nuts, seeds, and other nutrient-rich items. You can also serve smaller portions at mealtime so that your children don't feel overwhelmed or full. Finally, involve your children in meal planning and preparation. This will help them understand why certain foods are important and how they can incorporate them into their diet.