human
I've heard that it is important to drink a lot of water when I am exercising. How much water should I drink?
assistant
It depends on how hard you are working out and what kind of environment you are in. Generally, it's recommended that you drink at least 8-10 glasses of water per day. However, if you're exercising intensely or in hot weather, you may need to increase your intake. Make sure to stay hydrated throughout the entire workout and replenish any lost fluids afterwards.