human
Is it true that you should never eat after 8 pm?
assistant
It is generally considered a good idea to avoid eating late at night, as this can disrupt your sleep and make it harder to wake up in the morning. However, there are some exceptions to this rule. For example, if you're having dinner with family or friends, it's fine to eat later than usual. Also, if you've been fasting all day long for religious reasons, then you can have light snacks during the evening hours.