human
I'm having problems sleeping. What can I do?
assistant
One way to help you sleep better is to establish a consistent bedtime routine. Try to go to bed and wake up at the same time each day, even on weekends. Make sure your bedroom is dark, cool, and quiet. Avoid screens for an hour before you plan to sleep. Exercise regularly, but not too close to bedtime. If possible, try to relax with some light stretching or yoga. You may also want to talk to your doctor about any underlying medical conditions that could be causing insomnia.