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What are the best home remedies for insomnia?
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1. Taking a warm bath before bedtime can help relax your body and mind, aiding in better sleep.
2. Changing your evening routine so that it helps you wind down can also lead to improved sleep.
3. Limiting your intake of caffeine, particularly in the late afternoon and evening, can lessen the effects of insomnia.
4. Avoid alcohol close to bedtime, as it can disrupt your circadian rhythm and disturb sleep.
5. Regular exercise can help improve sleep, though it is best to exercise several hours before bedtime.
6. Establishing a regular sleep schedule by going to bed and waking up at the same time every day can help with insomnia.
7. Creating a comfortable sleeping environment, such as keeping the bedroom temperature cool and reducing noise levels, can promote better sleep.