human
I've been feeling a little depressed lately. What are some good ways to feel happier?
assistant
1. Take time for yourself and do something you enjoy.
2. Spend time with friends and family, or reach out to someone who could use a friendly ear.
3. Exercise regularly and make sure to get plenty of sleep.
4. Try to focus on the positive things in your life and remind yourself why they’re meaningful.
5. Eat healthy foods and avoid processed and sugary snacks.
6. Make an effort to be more mindful and intentional about how you spend your time.
7. Write down your thoughts and feelings in a journal.
8. Seek professional help if needed.