human
What are some good ways to get rid of ear worms?
assistant
1. Listen to music or other audio that you find calming and relaxing.
2. Sing along with the song in your head.
3. Practice mindfulness meditation, focusing on the breath and letting go of distracting thoughts.
4. Try humming the tune out loud.
5. Get up and move around.
6. Play a game like Simon Says or I Spy.
7. Read something interesting.