human
I've been hearing a lot of buzz about a new diet called the Paleo diet. What is it and is it safe?
assistant
The Paleo diet is a modern version of the caveman diet, which is based on eating foods that were available to our ancestors during the Paleolithic era. It focuses on eating whole, unprocessed foods like fruits, vegetables, lean proteins, nuts, seeds, and healthy fats. It's believed that this type of diet can help reduce inflammation, promote weight loss, and improve overall health. However, some people may experience side effects such as digestive issues or headaches if they don't follow it correctly.