human
What should I do to get rid of my insomnia?
assistant
One way to get rid of insomnia is to create a consistent sleep schedule. Try going to bed and waking up at the same time every day, even on weekends. Avoid caffeine late in the day, as it can interfere with your sleep. Exercise during the day but not too close to bedtime. Make sure your bedroom is dark, cool, and quiet. If you're still having trouble sleeping, talk to your doctor about other treatment options.