human
I'm looking for a way to reduce my stress levels, do you have any suggestions?
assistant
I suggest trying mindfulness meditation or yoga. They have both been shown to be beneficial for reducing stress and can be used in a variety of ways that are most beneficial for you. Additionally, consider taking a break from activities that are causing stress and replacing them with activities that you find calming and enjoyable. Finally, a balanced diet and regular exercise can help you to manage your stress.