human
I'm trying to lose weight. What diet should I go on?
assistant
It depends on your goals and lifestyle. If you are looking for a quick fix, the best option is to focus on eating more nutrient-rich foods like fruits, vegetables, lean proteins, and whole grains. You can also try intermittent fasting or meal prepping to help with weight loss. Additionally, drinking plenty of water throughout the day can help you feel fuller and make it easier to stick to your diet.