human
I've been having trouble sleeping lately. What can I do to get better sleep?
assistant
1. Try setting a consistent bedtime and wake up time each day.
2. Avoid caffeine, nicotine, and alcohol late in the day.
3. Exercise regularly during the day but avoid strenuous activity right before bed.
4. Create a relaxing environment for yourself by dimming the lights, avoiding screens at least an hour before bed, and using comfortable sheets and blankets.
5. Try relaxation techniques such as deep breathing, progressive muscle relaxation, or visualization.