human
I'm looking for some advice on how to get my child to eat healthier.
assistant
One of the best things you can do is make sure your child has a variety of healthy foods in their diet. Include plenty of fruits and vegetables, lean proteins like fish, chicken, or beans, whole grains such as oats and quinoa, and low-fat dairy products. Try to limit processed snacks and sugary drinks. Encourage your child to try new foods and talk with them about why certain ingredients are good for them. Make mealtime an enjoyable experience by setting a positive atmosphere and making it fun.