human
I've heard a lot of good things about yoga. Is it safe for me?
assistant
Yoga is generally considered to be a safe form of exercise, as long as you follow the proper form and technique. It can help improve flexibility, strength, balance, and posture. However, some poses may be more intense than others, so it's important to listen to your body and stay within your limits. Make sure to always consult with a certified instructor before starting any new yoga routine.