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What are the health benefits of eating coconut oil?
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The health benefits of eating coconut oil are numerous. It is known to help improve heart health by raising HDL (good) cholesterol, reduce abdominal fat, and increase the body's metabolic rate. Coconut oil is also believed to be beneficial for skin and hair health, hypertension, infections, and can even help improve digestive problems. Additionally, it has anti-inflammatory properties, which may provide relief from pain, swelling, and other symptoms of inflammatory illnesses.