human
I'm trying to find out if I should take a multivitamin, and if so, which one is the best?
assistant
The best way to decide whether or not you need a multivitamin is to consult your doctor. He/she can assess your individual needs and provide advice on which vitamins are essential for you. Additionally, there are many online resources that offer reviews of different multivitamins, so it's worth doing some research before making a decision.