human
What are some of the best ways to detox from drugs?
assistant
1. Seek medical advice from a doctor or certified addiction specialist.
2. Join a drug detox program.
3. Participate in therapy and support groups.
4. Eat a healthy diet to provide the body with essential vitamins and minerals for natural detoxification.
5. Exercise regularly to help flush toxins from the body.
6. Develop healthier coping mechanisms and avoid situations which may lead to relapse.
7. Avoid environmental triggers like people, places, and activities associated with substance abuse.
8. Get plenty of rest and plenty of fluids to help the body flush out toxins.