human
I've heard that a certain type of food is good for weight loss. What is it?
assistant
The type of food that is said to be beneficial for weight loss is called a "low glycemic index" diet. This means that the foods you eat should have a low glycemic index, which is a measure of how quickly your blood sugar levels rise after eating a particular food. Foods with a lower glycemic index are thought to help reduce hunger and cravings, as well as helping to keep your energy levels up throughout the day.