human
I've heard that a lot of people are switching to a raw food diet. What are the benefits?
assistant
The main benefit of a raw food diet is improved health. Studies have shown that eating raw foods can help increase energy levels, improve digestion and reduce inflammation. Additionally, it may be easier to absorb certain nutrients from raw foods than cooked ones, such as vitamin C and antioxidants. Furthermore, many people find that they feel more energized and satisfied after meals when they eat raw foods.