human
Is it true that a diet high in sugar is harmful to my health?
assistant
It is true that eating too much sugar can be harmful to your health. Too much sugar can lead to obesity, diabetes, and other health problems. A healthy diet should include plenty of fruits and vegetables as well as whole grains, lean proteins, and low-fat dairy products. Eating these types of foods in moderation can help you maintain a healthy weight and reduce the risk of developing chronic diseases.