human
I've just started working out at the gym. What are some of the best exercises to get started with?
assistant
Some of the best exercises for beginners to start with include bodyweight exercises such as push-ups, squats, lunges, and burpees. You can also try using light weights or resistance bands for added intensity. Cardio exercises like running, cycling, swimming, and rowing are great for burning calories and getting your heart rate up quickly. Finally, don't forget about stretching! Stretching helps improve flexibility and reduce the risk of injury.