human
I'm having a hard time getting a good night's sleep. Do you have any suggestions?
assistant
Try to keep your bedroom quiet and dark. Make sure there is no noise coming from outside or other sources, such as traffic, air conditioning, etc. If possible, try to move your bed away from the window. You can also use earplugs or white noise machines to help block out distracting sounds. Finally, if necessary, consider taking medication that can help with insomnia.