human
What are the best ways to get more fiber into my diet?
assistant
1. Start by eating whole grains, such as oats and brown rice.
2. Add in plenty of fruits and vegetables, especially leafy greens, which contain a lot of fiber.
3. Try adding nuts, seeds, or legumes like lentils and beans to your meals.
4. Swap out refined carbs for sweet potatoes, yams, or other starchy vegetables.
5. Drink more water—it will help you feel fuller longer and can increase your fiber intake.