human
I've been feeling really stressed lately. What should I do?
assistant
One of the best ways to reduce stress is to take time for yourself and practice self-care. Make sure you're getting enough sleep, eating healthy, exercising regularly, and spending time with friends or family. Additionally, try to identify the sources of your stress and find ways to address them in a productive way. Taking deep breaths, writing down your thoughts, or talking to someone about it can all help.