human
I've been feeling very tense lately. What can I do to relax?
assistant
One way to relax is to take deep breaths. Taking slow, deep breaths can help reduce stress and anxiety by slowing your heart rate and helping you to focus on the present moment. You could also try yoga or meditation for a more mindful approach to relaxation. Additionally, spending time outdoors in nature can be a great way to unwind and clear your mind.