human
I'm trying to lose weight. Is it possible to get too much exercise?
assistant
It is possible to overdo exercise, and this can lead to fatigue and other health problems. You should always consult with a doctor before starting an exercise program, and make sure you listen to your body for signs of fatigue or overexertion. Additionally, be sure to stay hydrated and eat healthy foods while exercising in order to ensure you are getting the most out of your workout.