human
I've been hearing a lot of buzz about the ketogenic diet, is it safe and effective?
assistant
The ketogenic diet can be an effective way to lose weight and improve health. It involves eating high-fat, low-carbohydrate foods such as meat, fish, eggs, nuts, avocados, and vegetables. This type of diet has been used successfully for many years in treating epilepsy, but more recently it has become popular for its potential benefits in managing diabetes and heart disease. However, it's important to note that the ketogenic diet is not suitable for everyone and should only be done under medical supervision.