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What are some common tips for avoiding burnout?
assistant
1. Get plenty of sleep and rest.
2. Exercise regularly.
3. Take regular breaks throughout the day.
4. Set realistic goals and priorities.
5. Take time to do something pleasurable.
6. Connect with others and build strong relationships.
7. Learn to say “no” when needed.
8. Practice stress management techniques.
9. Develop healthy eating habits and stay hydrated.
10. Take time to reflect and be mindful.