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What are the benefits of living a vegan lifestyle?
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One of the main benefits of living a vegan lifestyle is improved health. A vegan diet is typically higher in vitamins, minerals, and other beneficial plant-based foods, resulting in more energy and a reduced risk of developing certain diseases. 2 Another benefit of living a vegan lifestyle is the environmental impact. Eating vegan reduces the amount of pollutants and chemicals released into the atmosphere, which helps combat climate change. Additionally, meat and dairy production is more resource-intensive than plant-based alternatives. 3 Additionally, living a vegan lifestyle has an ethical component. Many vegans choose to eliminate animal products from their diet out of respect for the well-being of animals, who are often treated inhumanely in factory farming. 4 Overall, living a vegan lifestyle can have numerous benefits, from improved health and environmental conservation to ethical considerations.