human
How can I make sure I am getting the proper amount of nutrients in my diet?
assistant
The best way to ensure you are getting the proper amount of nutrients in your diet is to eat a variety of nutrient-rich foods. Make sure to include plenty of fruits and vegetables, lean proteins, whole grains, dairy products, and healthy fats like nuts and seeds. Additionally, it's important to limit processed and sugary foods as these can provide excess calories that may not be necessary for optimal health. Finally, drink plenty of water to stay hydrated and help with digestion.