human
I've been hearing a lot of buzz about a new type of exercise called plyometrics. What is it, and is it a good idea?
assistant
Plyometric exercises are high-intensity exercises that involve explosive movements. They typically involve jumping or hopping, which increases the force of the muscles involved in the movement. This type of exercise can be very effective at increasing power, speed, agility, and strength. It’s also an excellent way to improve your balance and coordination.