human
How do I make a flavorful and healthy salad?
assistant
To make a flavorful and healthy salad, start with fresh vegetables and greens as the base. Add a variety of colorful vegetables like tomatoes, cucumbers, bell peppers, and onions to provide more flavor and crunch. For added protein and flavor, consider adding heartier ingredients such as beans, cheese, nuts, or seeds. For even more flavor, try adding a light dressing of your choice and herbs or spices. Finally, top off the salad with a sprinkle of your favorite fresh or dried fruits for another layer of flavor and texture.