human
I'm a new parent. I've been wondering how I can make my child's bedtime routine less stressful?
assistant
One way to make your child’s bedtime routine less stressful is by setting up an environment that is conducive for sleep. Make sure the room is dark, cool and quiet before you put your child to bed. Avoid stimulating activities like TV, computers, or loud toys in the bedroom. Create a calming atmosphere with soothing scents such as lavender or chamomile. Have a comfortable bedtime routine that includes reading, singing songs, brushing teeth, and putting on pajamas. Try to stick to this routine each night so that your child knows what to expect.