human
What can I do to reduce the symptoms of stress I'm feeling?
assistant
One of the best ways to reduce stress and its symptoms is to practice mindfulness and relaxation. Mindfulness and relaxation activities can include deep breathing, guided imagery, progressive muscle relaxation, and yoga. Additionally, engaging in physical exercise, such as taking a brisk walk or jogging can help reduce stress, as can getting a good night's sleep, eating a healthy, balanced diet, and engaging in social activities.