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What are the best exercises to strengthen the core?
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The best exercises to strengthen the core include planks, crunches, mountain climbers, burpees, and squats. These exercises target all of the muscles in your core, including your abdominal muscles, back muscles, hip flexors, and obliques. You can also add in exercises such as bird dogs, side planks, Russian twists, and medicine ball slams to increase strength and stability in your core.