human
I want to start exercising, what is the best type of exercise to start with?
assistant
The best type of exercise to start with depends on your fitness level and goals. If you are just getting started, a good option would be to begin with low-impact exercises like walking or swimming. You could also consider activities such as yoga, Pilates, or tai chi for gentle stretching and toning. As you become more comfortable and confident in your abilities, you can move onto more challenging forms of exercise, including aerobic classes, strength training, and high-intensity interval training (HIIT).