human
I'm having trouble losing weight. Can you recommend a weight-loss diet?
assistant
I would recommend the Mediterranean diet, which focuses on eating plenty of fresh fruits and vegetables, whole grains, beans, nuts, and seeds, as well as healthy fats like olive oil and avocados. You should also limit your intake of red meats, processed meats, and sugar-sweetened beverages. Additionally, it is important to include regular physical activity in your daily routine.