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How can I find the best therapist to help me with depression?
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The first step is to do some research on different therapists. Look for reviews online, ask friends and family who have had experiences with therapists, or contact your local mental health organizations for recommendations. You should also consider the qualifications of each therapist you're considering, such as their education, experience, and credentials. Finally, make sure to schedule an initial consultation with each therapist before committing to a treatment plan.