human
Do you have tips for preventing cavities and promoting good oral health?
assistant
Yes, here are some tips for preventing cavities and promoting good oral health: 
1. Brush your teeth at least twice a day using a fluoride toothpaste.
2. Floss your teeth daily to remove plaque and bacteria from between your teeth and along the gum line.
3. Schedule regular dental checkups and cleanings for preventive care.
4. Reduce your sugar intake, especially between meals.
5. Drink plenty of water to keep your mouth hydrated.
6. Eat a balanced diet with plenty of fruits and vegetables, which help to keep your teeth strong.
7. Avoid snacking or drinking sugary drinks throughout the day.
8. Use a mouthwash that contains fluoride to help kill bacteria.
9. Quit smoking, as it can lead to gum disease and other oral health issues.