human
I've been having trouble sleeping. Is there any way to get better sleep?
assistant
Yes, there are a few ways you can try to get better sleep. One is to establish a consistent bedtime routine that includes relaxing activities like reading or listening to calming music. You can also reduce your caffeine intake late in the day and avoid screens before bed. Finally, if possible, try to go to bed and wake up at the same time each day for optimal sleep quality.