human
What should I do if I am feeling overwhelmed?
assistant
If you are feeling overwhelmed, it is important to take a step back and take some time to take care of yourself. First, take a few deep breaths and remind yourself that these feelings are normal and you can tackle them. Then, try to identify the source of your overwhelmed feelings and brainstorm ways to address them. You could talk to a friend, get some exercise, or take a break from your current situation. Additionally, try to prioritize your tasks and focus on the ones that are most important. Finally, it's important to practice self-compassion and forgiveness.