human
How do you make a healthy smoothie?
assistant
1. Start by adding two cups of your favorite fruits, such as strawberries, blueberries, or banana, into a blender.
2. Add one cup of your favorite dairy or non-dairy milk.
3. For added nutrition, add a handful of spinach or kale.
4. Add some thickener such as Greek yogurt, avocado, chia seeds, or flax seeds.
5. For sweetness, add a teaspoon of honey, a few drops of stevia, or a splash of 100% fruit juice.
6. Lastly, blend everything together until smooth.