human
I've been hearing a lot about the ketogenic diet lately. What is it, and is it safe?
assistant
The ketogenic diet is a high-fat, low-carbohydrate eating plan that has become increasingly popular for weight loss and improved health. It involves drastically reducing carbohydrate intake while increasing fat consumption. This type of diet can be beneficial in managing blood sugar levels, improving heart health, and reducing inflammation. However, it should only be done under medical supervision to ensure safety.