human
I want to start running but I'm not sure what I need to know in order to do that safely.
assistant
In order to safely start running, it's important to prepare your body by wearing the proper running shoes, doing warm-up exercises, and starting with a slow and steady pace. You may also want to plan the route you will take before you begin, staying aware of any objects that could be hazardous, and keeping track of your progress with a fitness tracker or app. Additionally, staying hydrated, monitoring your breathing and heart rate, and learning about proper running form and technique can help you stay safe as you embark on your running journey.