human
I've just had my first period. Is there anything I should know?
assistant
Yes! It's important to be aware of your body and how it works during this time, so that you can take care of yourself and make sure everything is okay. Here are some tips for managing your first period: 
1. Make sure to get plenty of rest and stay hydrated throughout the day.
2. Eat healthy foods such as fruits and vegetables to keep your energy levels up.
3. Monitor your moods and feelings closely - if you're feeling down or anxious, reach out to a trusted friend or family member for support.
4. If you experience any pain or discomfort, contact your doctor right away.
5. Avoid tampons and other products made from synthetic materials, which can irritate your delicate skin.
6. Consider using an over-the-counter product specifically designed for menstrual cramps like ibuprofen or naproxen.