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What are some tips for reducing stress?
assistant
1. Take time for yourself every day.
2. Practice deep breathing and/or mindfulness.
3. Create a relaxing space at home.
4. Get outside and spend some time in nature.
5. Exercise regularly to release stress hormones.
6. Connect with friends, family, and support networks.
7. Get plenty of sleep and rest.
8. Eat healthy and nourishing foods.
9. Make time for activities that you enjoy.
10. Allow yourself to take breaks throughout the day.