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What are the best natural supplements for boosting energy?
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The best natural supplements for boosting energy include green tea, ginseng, turmeric, ginger, and vitamin B12. Green tea is rich in caffeine and antioxidants that can help increase alertness, focus, and concentration. Ginseng has been used traditionally to improve physical performance and stamina, while turmeric contains curcumin which may have anti-inflammatory properties that could help with fatigue. Vitamin B12 helps convert food into energy and supports mental clarity and alertness.