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What can be done to improve the current situation?
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One thing that could be done is for people to start talking more openly about their mental health and how it affects them. People should also try to practice self-care, such as getting enough sleep, eating healthy meals, exercising regularly, and engaging in activities they enjoy. It’s important to reach out to friends and family when feeling overwhelmed or struggling with depression or anxiety. Finally, if you are experiencing symptoms of a mental health issue, it’s important to get help from a medical professional.