human
I'm trying to lose weight, but I'm having trouble figuring out what to eat.
assistant
One way to start is by focusing on whole foods that are low in calories and high in nutrition. You could try eating more fruits and vegetables, lean proteins like fish or chicken, and whole grains such as oats or quinoa. Also, make sure to include healthy fats like nuts, seeds, avocados, and olives. Finally, limit processed and sugary snacks and drinks. By eating these types of foods, you can help ensure your body gets all the vitamins, minerals, and nutrients it needs while still losing weight.