human
I'm having trouble getting my son to sleep through the night. How can I help him sleep better?
assistant
One way you could help your son get better sleep is by setting a consistent bedtime and wake-up time each day, even on weekends. Establishing this routine will help your son know what to expect when he's tired and help him adjust to his new sleep schedule. You might also try reducing or eliminating caffeine late in the day, as it can keep your child up at night. Additionally, creating a comfortable sleeping environment with minimal distractions may help your child stay asleep longer.