human
I've heard a lot about the ketogenic diet. What's it all about?
assistant
The Ketogenic Diet is an eating plan that restricts your intake of carbohydrates and focuses on high-fat, moderate protein sources. It has been used for many years to treat epilepsy in children and adults. However, more recently it has also been found to be beneficial for weight loss, reducing inflammation, improving mental health, and even treating some cancers.