human
I'm looking for a way to get more vitamins in my diet. Do you have any suggestions?
assistant
One option is to eat more fruits and vegetables, which are packed with vitamins and minerals. You can also try taking supplements that contain vitamins or consider switching up your daily meals to include more nutrient-dense options. Eating whole grains and lean proteins like fish, chicken, eggs, beans, nuts, and seeds can help provide the body with essential nutrients too.