human
I've been trying to eat healthier, but I'm not sure what I should eat. Can you help me with that?
assistant
Sure! One of the best things you can do is focus on eating whole foods like fruits and vegetables, lean proteins, and healthy fats. Try to avoid processed snacks and packaged foods as much as possible. You could also try incorporating more plant-based meals into your diet by adding more legumes, grains, and nuts. Finally, make sure to drink plenty of water throughout the day to stay hydrated and energized.