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What is a natural enema?
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A natural enema is an alternative to conventional enemas, which are often used by people with constipation or other digestive problems. It involves drinking water mixed with herbs and/or essential oils that help to stimulate the body’s natural elimination process. The mixture is then inserted into the rectum through the anus, allowing it to travel up the colon and out of the body through the rectum again. This can help relieve constipation, as well as provide relief from bloating, gas, and cramping.