human
What are some tips for managing my stress?
assistant
1. Maintain a positive outlook; focus on the solutions and not the problems.
2. Exercise regularly to reduce stress hormones and boost endorphins.
3. Establish healthy boundaries and establish time for relaxation.
4. Stay organized and prioritize tasks.
5. Avoid unhealthy coping habits such as over-eating, smoking, or using drugs.
6. Connect with supportive networks, family, and friends.
7. Get enough sleep and ensure to follow a regular sleep schedule.
8. Practice relaxation techniques such as deep breathing, meditation, or yoga.
9. Take regular breaks and practice self-care.
10. Seek professional help if needed.