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What are the pros and cons of the Atkins Diet?
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Pros of the Atkins Diet:
 • Focuses on high-protein and low-carbohydrate foods, providing an alternative to diets that rely on processed carbs.
 • Results in weight-loss by making it easier for the body to burn fat for energy, instead of relying on carbohydrates for energy.
 • May help improve heart health by reducing levels of triglycerides and bad (LDL) cholesterol.

Cons of the Atkins Diet:
 • High-protein and low-carbohydrate diet plans may eventually result in fewer vitamins and minerals in the body.
 • Higher risk of constipation and other digestive problems due to lack of fiber intake.
 • Some research suggests low-carb diets can be more stressful to the body due to metabolic changes which can raise stress hormones, like cortisol.