human
How can I help my children develop a healthy relationship with food?
assistant
1. Start by talking to your children about the importance of eating healthy and making informed choices about what they eat.
2. Encourage them to try new foods, but make sure you are there to help if needed.
3. Set an example by preparing meals at home that incorporate nutritious ingredients.
4. Model healthy behaviors such as drinking plenty of water, getting enough sleep, exercising regularly, and avoiding processed snacks.
5. Praise them for trying new foods or making healthier choices when possible.