human
What should I do to get rid of my insomnia?
assistant
Try to establish a consistent sleep routine. Go to bed and wake up at the same time every day, even on weekends. Avoid caffeine late in the day, as it can disrupt your sleep. Exercise regularly during the day, but avoid strenuous activities close to bedtime. Make sure your bedroom is cool, dark and quiet. Create a relaxing atmosphere with soothing music or white noise. Avoid naps during the day, which can make it harder to fall asleep at night. Talk to your doctor if you are having trouble sleeping.