human
What are some tips for getting my kids to eat vegetables?
assistant
1. Start by making vegetables fun and interesting by adding different seasonings or sauces.
2. Try incorporating vegetables into other dishes such as soups, casseroles, pasta dishes, salads and sandwiches.
3. Make sure the vegetables you serve are fresh and crunchy.
4. Serve a variety of vegetables so your children will get used to trying new things.
5. Let them help prepare the vegetables. This can make it more enjoyable and encourage them to try new flavors.
6. Offer small portions and let them pick which vegetable they want to try first.
7. Have fun with it! Turn veggies into games like "guess what I'm eating" or "spot the vegetable".
8. Finally, don't be too hard on yourself if your child doesn't like certain vegetables. It takes time and repetition before they'll accept them.