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How do you know if you are in a toxic relationship?
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You can start by assessing the dynamics of your relationship. Look for signs that it is unhealthy, such as one person being overly controlling or manipulative, or both people feeling unhappy and dissatisfied with the relationship. Additionally, pay attention to how often you feel emotionally drained, depressed, or anxious when spending time with your partner. If these feelings persist, then you may be in an unhealthy relationship.