human
I've heard that eating a healthy diet can help with depression. What foods should I eat?
assistant
A healthy diet for managing depression could include plenty of fruits and vegetables, whole grains, lean proteins, and healthy fats. Try to focus on nutrient-rich foods such as leafy greens, nuts, seeds, legumes, fatty fish, and low-fat dairy products. Additionally, it may be beneficial to limit processed foods, refined sugar, and saturated fat.