human
I've been told that if I eat a diet high in fiber, it will help me to lose weight. Is this true?
assistant
It's possible. Fiber is found in plant foods such as fruits, vegetables, and whole grains, and can help you feel fuller for longer. This may help with weight loss by making it more difficult to overeat. However, there isn't enough scientific evidence yet to say for sure whether eating more fiber will lead to weight loss.