human
Can you recommend a few home exercises to reduce stress?
assistant
Take a mindful walk: Go for a leisurely stroll and keep your attention focused on your senses as you do so. Notice what you see, smell, hear, taste, and feel. 2 Do deep breathing exercises: Inhale for a count of four, hold your breath for a count of four and exhale for a count of four. Repeat this several times and focus on how your body is feeling. 3 Practice yoga or stretching: Perform simple yoga poses or stretches to release tension and relax your muscles. 4 Try progressive muscle relaxation: Slowly tense and relax muscle groups to reduce tension and stress. For example, start with your feet and work your way up your bodu until you reach your head. 5 Do a guided meditation: Find a few minutes each day to focus on your breathing, close your eyes and relax with a guided meditation or visualization exercise.