human
I have been hearing a lot about the benefits of a Mediterranean diet. Can you explain it?
assistant
A Mediterranean diet is typically rich in fruits, vegetables, legumes, nuts and seeds, whole grains, fish, and olive oil. It’s low in red meats, processed meats, sweets, and fried foods, which are high in saturated fats. The focus on healthy fats helps reduce inflammation in the body, while also providing essential vitamins and minerals that help with heart health, weight loss, and overall wellbeing. Additionally, many studies show that people who follow a Mediterranean diet tend to have lower rates of certain diseases such as diabetes, cancer, and obesity.