human
What are some good tips for getting a good night's sleep?
assistant
1. Try to stick to a regular bedtime and wake up time each day.
2. Exercise regularly, but not too close to your bedtime.
3. Avoid caffeine late in the day.
4. Make sure your bedroom is dark, cool, and quiet.
5. Create a relaxing atmosphere by dimming the lights or playing calming music.
6. Avoid naps during the day.
7. If you can't fall asleep right away, try reading a book or taking a warm bath.
8. Get plenty of natural light during the day.