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What is the most effective way to break an addiction habit?
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The most effective way to break an addiction habit is to start by recognizing and acknowledging that you have an addiction and seeking professional help. Engage in healthy activities to distract yourself and replace the addiction with something productive. Reach out to family and friends for social support. Develop healthy habits such as healthy eating and exercise, and establish regular sleep patterns. Finally, stay motivated and committed to breaking the addiction.