human
I'm looking for advice on how to start a meditation practice.
assistant
My best advice for starting a meditation practice is to find a comfortable place where you can sit comfortably without distractions. Start with a few minutes of meditation each day and gradually build up your practice as you become more experienced. Try to focus your attention on your breathing and stay mindful of how your body feels. When thoughts come up, recognize them and then gently let them go and return your focus to your breathing. Being consistent with your practice is key to successfully incorporating meditation into your life.