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How can I learn to cook healthy meals?
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1. Start by researching healthy recipes online or in cookbooks that focus on healthy cooking techniques.
2. Practice making the recipes and pay attention to the measurements.
3. Get creative with your ingredients and experiment with different flavors.
4. Try using fresh fruits and vegetables whenever possible, as these are packed with essential vitamins and minerals.
5. Use low-fat dairy products like skimmed milk, yogurt, and cheese for flavorful sauces and toppings.
6. When baking, try using whole wheat flour and substituting some of the white flour with ground flaxseed meal.
7. Make sure you're eating a balanced diet with plenty of lean proteins such as fish, chicken, eggs, beans, and legumes.