human
What are some good ways to get my children to eat healthy foods?
assistant
1. Make sure you provide a variety of healthy foods in your home and at meals.
2. Let them help prepare their own snacks and lunches.
3. Incorporate fruits, vegetables, whole grains, lean proteins, and low-fat dairy into meals and snacks.
4. Offer small rewards for trying new foods.
5. Encourage your children to taste different foods and ask questions about what they’re eating.
6. Involve them in meal planning and grocery shopping.
7. Serve smaller portions and encourage them to leave food on their plates when finished.
8. Have an open dialogue with your children about nutrition.