human
What are some strategies I can use to curb my procrastination habit?
assistant
1. Set small, achievable goals.
2. Break down large tasks into smaller, more manageable tasks.
3. Reward yourself for completing tasks.
4. Create a schedule or task list to keep yourself on track.
5. Remove distractions that may be preventing you from focusing.
6. Seek help and support from friends, family, or a professional.
7. Be mindful and aware of your thoughts and feelings.
8. Practice practicing self-care and relaxation techniques.