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What are the health benefits of eating an avocado?
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Eating avocados is a great way to get a healthy dose of dietary fiber and potassium, both of which are good for keeping your digestive system functioning properly. They are also rich in healthy fats, which can help reduce bad cholesterol levels and lower the risk of heart disease. Furthermore, avocados are full of antioxidants and vitamins, including vitamin K and vitamin C, which help protect your cells from damage. Eating avocados may also help reduce the risk of certain types of cancer and improve eye health.