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What are the most important aspects of a good diet?
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1.  Eating a variety of whole foods such as fruits, vegetables, grains and proteins is essential for a healthy diet.
2.  Avoiding processed and sugary foods can also help to ensure that you get all the necessary vitamins and minerals your body needs.
3.  It's also important to drink plenty of water throughout the day, as this helps keep your digestive system functioning properly.