human
I have been doing yoga at home for the past few months and I want to take it to the next level. What techniques and poses can I use to further my practice?
assistant
To further your practice, you can practice basic poses such as standing forward bends, triangle pose, and warrior pose. You can also try new poses like half moon-pose, chair pose, and downward facing dog. You can focus on your breathing to strengthen your practice, as well as adding more challenging poses like headstands and boat pose. Additionally, you can try adding heat or increasing the intensity or duration of the poses. Experiment to find the combination that works best for you.