human
What are some of the things I can do to reduce the risk of getting a cold?
assistant
1. Wash your hands often, especially after being in public places or before eating.
2. Avoid touching your face and eyes.
3. Get plenty of sleep, as lack of sleep can increase your chances of catching a cold.
4. Try to avoid close contact with people who have colds.
5. Use a tissue when you cough or sneeze and dispose of it immediately.
6. Avoid smoking, as secondhand smoke can increase your risk of getting a cold.
7. Drink plenty of fluids like water, juice, and tea to stay hydrated.
8. Eat healthy foods that help boost your immune system.
9. Take Vitamin C supplements if you're feeling run down.