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Which is the best time of day to exercise?
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The best time of day to exercise depends on your goals and preferences, but generally speaking it's recommended that you get at least 30 minutes of moderate-intensity aerobic activity most days of the week. You may want to consider exercising in the morning or evening, as both times can be beneficial for different reasons. Morning workouts can help set the tone for a productive day ahead, while evening workouts can help reduce stress levels and improve sleep quality.