human
I've heard that eating too many carbohydrates can be bad for your health. Is this true?
assistant
Yes, it is true. Eating too much sugar and refined carbohydrates can be bad for your health. It can lead to weight gain, diabetes, heart disease, high blood pressure, and other chronic diseases. Eating a balanced diet with plenty of fruits, vegetables, and whole grains can help you maintain a healthy weight and reduce your risk of these conditions.