human
My friend has a lot of trouble with her back and shoulders hurting. What can I tell her to do to help the pain?
assistant
One thing you could suggest is that she try some gentle stretches or yoga poses for her back and shoulders. You could also recommend some exercises like walking, swimming, and biking which are good for strengthening and stretching your muscles. If she’s interested in more specific advice, I could refer her to a physical therapist who specializes in treating people with back and shoulder pain.