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What are some good tips for a healthy diet?
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1. Eat plenty of fruits and vegetables, as they provide essential vitamins and minerals.
2. Include lean proteins such as fish, poultry, beans and legumes in your diet.
3. Limit processed foods and added sugars, which can be high in calories but low in nutrition.
4. Avoid fried and fatty foods, as these can increase cholesterol levels.
5. Drink plenty of water to stay hydrated and help flush out toxins.
6. Get adequate sleep each night to support your body's natural healing processes.
7. Avoid skipping meals, as this can cause unhealthy cravings and overeating.