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What are some healthy lifestyle tips to increase longevity?
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1. Eat a balanced, nutrient-rich diet with plenty of fruits and vegetables.
2. Exercise regularly, including both aerobic and strength-training exercises.
3. Get adequate sleep and manage stress.
4. Avoid unhealthy habits like smoking and drinking alcohol excessively.
5. Take preventive measures to reduce your risk of illness, such as practicing proper hygiene and getting recommended vaccines.
6. Engage in activities that bring joy, such as spending time with family, friends and pets, listening to music, and reading.
7. Stay tuned to your physical and mental health, and seek medical attention as needed.