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How can I get my kids to eat more fruit?
assistant
Start by getting your kids involved in the process. Let them pick out their own fruits and vegetables at the grocery store or farmers market, and have fun with it! You could also make a game of trying to guess what kind of fruit is in each bowl or basket you bring home. Make sure to keep an eye on portion sizes, too. Offer small portions at first and gradually increase as they become accustomed to eating more fruit. Lastly, don’t forget to let them help prepare the fruit for snacks.