human
I've heard that I need to be careful of the amount of fat I eat, and that fat can be found in a wide range of foods. Is this true?
assistant
Yes, you are correct that there is a lot of information about how much fat to consume. Fat can be found in a wide range of foods, including dairy products such as milk, cheese, yogurt and butter, meat, eggs, nuts, seeds, avocados, olives, and fatty fish like salmon.