human
I'm a beginner runner. How can I start a running routine?
assistant
To get started with a running routine, it's important to find an appropriate time of day and location for your runs. You could try starting off by jogging around the block or taking a few laps in a nearby park. Make sure you warm up before beginning any run, stretch afterwards and take regular breaks during your workout. Additionally, focus on form and technique when running so that you can stay injury-free and enjoy your workouts.