human
I am having a difficult time sleeping and was wondering if there are any natural remedies I can try?
assistant
One of the most popular natural remedies for insomnia is to try some form of light exercise before bed. Going for a walk or doing light stretching can help relax your body and keep your mind from racing. Many people find that drinking herbal tea can also help them to relax, as it has calming properties. If these remedies do not seem to help, you might consider trying some meditation or breathing exercises. This can help promote restful sleep and reduce stress levels.