human
I'm trying to lose weight, what is the best diet to try?
assistant
The best diet to try is one that focuses on a balanced combination of healthy foods and regular physical activity. Eating plenty of fresh fruits and vegetables, lean proteins such as fish, poultry, beans and legumes, whole grains, and healthy fats like olive oil can help you reach your weight loss goals. Additionally, getting at least 30 minutes of moderate-intensity exercise every day can help you burn extra calories and support your overall health.