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What type of exercise should I do to stay fit?
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Exercising regularly is important for staying healthy and fit. Depending on your physical condition and fitness goals, some good types of exercise may include cardiovascular activities such as running, biking, or swimming, strength-training exercises such as resistance training or weightlifting, or a combination of the two. Yoga and Pilates are also excellent options for improving strength and flexibility, while activities like hiking or dancing can provide a fun way to stay active. Additionally, it’s important to find an activity that you actually enjoy and look forward to doing, as consistent exercise is the best way to stay in shape.