human
I'm trying to lose weight. Which diet plan do you recommend?
assistant
I would recommend a low-carb, high-protein diet. This type of diet is known as the Ketogenic Diet and it has been shown to be effective at helping people lose weight. It involves drastically reducing your carb intake while increasing your protein intake. The goal is to force your body into a state of ketosis, which means that instead of using carbs for energy, it will use fat. This helps to reduce your appetite and makes it easier to stick to your diet.