human
I'm trying to lose weight, but I can't seem to get past the first week. What can I do to make sure I keep my motivation up?
assistant
Try setting small goals and rewards for yourself along the way. This will help you stay focused and motivated as you work towards your goal. Additionally, it's important to create a positive environment around yourself that encourages healthy habits. Surround yourself with people who support your efforts, and be kind to yourself when you don't meet your goals. Finally, try not to focus too much on the number on the scale; instead, focus on how your clothes fit or how your body feels.