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What are some tips for maintaining mental health?
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1. Practice mindfulness and meditation to focus your energy on the present moment.
2. Prioritize a good night's sleep – try to get at least 8 hours of sleep each night.
3. Take regular breaks from screens and other electronic devices.
4. Eat healthy foods, drink plenty of water, and get regular physical activity.
5. Spend time outdoors in nature to boost your mood.
6. Make time for enjoyable activities, hobbies and time with friends and family.
7. Talk about your feelings to an understanding friend, family member or a mental health professional.
8. Write down your thoughts and feelings to help put them into perspective.
9. Learn relaxation techniques such as deep breathing and progressive muscle relaxation.
10. Seek help if you or somebody you know may be struggling with mental health challenges.