human
I've heard that if I eat too much protein I will get fat. Is that true?
assistant
No, eating too much protein is not necessarily a bad thing and can even help you lose weight. In fact, it's recommended to get about 0.8 grams of protein per kilogram of body weight each day for optimal health. So if you weigh 70kg (154lb), you would need to consume around 56g of protein daily.