human
I'm trying to conceive, can you tell me which lifestyle changes I should make?
assistant
To conceive, it is important to maintain a healthy lifestyle. Start by eating a balanced diet that includes plenty of fruits, vegetables, and whole grains. Research indicates that decreasing your intake of processed foods and increasing your intake of healthy fats can be beneficial. Exercise regularly and consider adding gentle daily activities like yoga, meditation, and tai chi. Keep a regular sleep schedule and avoid late nights and early mornings. Be sure to manage your stress levels, as high stress can lead to fertility issues. If you smoke, consider quitting. Finally, if needed, consult with a fertility specialist to discuss your individual health goals and concerns.