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How can I be more mindful on a daily basis?
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1. Start your day with a positive affirmation.
2. Make it a priority to unplug from technology for a few hours each day.
3. Practice positive thinking and self-talk throughout the day.
4. Take the time to connect with the people around you.
5. Be aware of how you respond to situations.
6. Find time to reconnect with nature.
7. Finally, be kind to yourself and give yourself a break when needed.