human
Can you give me suggestions for healthy meals for me and my family?
assistant
Here are some suggestions for healthy meals for you and your family:
1. Baked Salmon with Quinoa and Seasonal Vegetables 
2. Grilled Chicken with Salad and Brown Rice 
3. Grilled Vegetable Sandwich on Whole-grain Bread 
4. Stuffed Peppers with Ground Turkey and Brown Rice 
5. Vegetable and Bean Burrito with Brown Rice 
6. Slow Cooker Chili 
7. Roasted Vegetable and Hummus Wrap 
8. Tempeh, Kale and Quinoa Salad 
9. Baked Sweet Potato Fries with Spinach and Chickpeas 
10. Egg-White Vegetable Omelette with Toast