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What are some good workouts for beginners?
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Some good workouts for beginners include bodyweight exercises such as push-ups, squats, and lunges. Other options could include yoga or Pilates classes, which can help to build strength and flexibility at the same time. Strength training with light weights is also a great way to start building muscle and burning calories. Finally, cardio exercises like running, biking, and swimming are all excellent ways to get in shape quickly.