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What is the best way to prevent my kids from becoming obese?
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The best way to prevent your children from becoming obese is to encourage healthy eating habits and physical activity. Encourage them to eat a variety of foods, including fruits, vegetables, whole grains, lean proteins, and low-fat dairy products. Offer nutritious snacks between meals and make sure they get plenty of exercise each day. Make sure to limit screen time, as too much time spent in front of screens can lead to unhealthy eating habits. Lastly, provide positive reinforcement for healthy behaviors and be patient and understanding when your child does not meet their goals.