human
I'm a bit overweight. I've been trying to get in shape, but I can't seem to find a good diet plan. Can you recommend something?
assistant
A great way to start is by focusing on eating more whole foods like fruits and vegetables, lean proteins, and healthy fats. Additionally, it's important to stay hydrated and drink plenty of water throughout the day. Finally, make sure to include physical activity into your routine as well. This will help you burn calories and build muscle which will ultimately help with weight loss.