human
I'd like to know the best ways to keep my hair healthy.
assistant
The best way to keep your hair healthy is to wash it regularly with a mild shampoo and conditioner, avoid excessive heat styling and use protective styling products when needed. Additionally, you can try using natural oils such as jojoba oil or coconut oil on your scalp for nourishment and hydration. Lastly, make sure to get enough sleep each night so that your body has time to repair itself.