human
My son is having trouble sleeping, can you give me some tips for getting a better night's sleep?
assistant
1. Try to establish a regular bedtime and wake-up time each day.
2. Avoid caffeine, alcohol, nicotine, and large meals before bed.
3. Exercise regularly but avoid strenuous activity too close to bedtime.
4. Make sure your bedroom environment is comfortable and quiet.
5. Create a relaxing pre-bed routine such as reading or taking a warm bath.
6. If you're still struggling with insomnia, talk to your doctor about possible treatments.