human
I've heard that there are a lot of benefits of yoga, but I'm not sure how to get started.
assistant
Start by doing some research online and reading reviews of different classes in your area. Find one that looks interesting to you and see if it fits into your schedule. You can also look for beginner yoga classes at local gyms or recreation centers. Once you have found a class, make sure to read the instructions carefully and ask any questions you may have before signing up. Finally, don't forget to practice regularly! Regular exercise is important for overall health and well-being, so find an activity that works for you and stick with it.