human
What are some good ways to get more fiber in my diet?
assistant
1. Eat more fruits and vegetables, which are high in fiber.
2. Add nuts and seeds to your diet.
3. Try eating whole grains such as oats, quinoa, barley, or brown rice.
4. Drink more water, since it helps flush out toxins from the body.
5. Try adding beans and legumes to soups, salads, casseroles, and other dishes.
6. Take a daily multivitamin supplement that contains at least 25% of the Recommended Dietary Allowance (RDA) for fiber.