human
I'm trying to lose weight but I don't know how to start. What should I do?
assistant
Start by making small changes in your diet and exercise routine that you can stick with for the long term. Make sure to include a variety of nutrient-rich foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Also, try to get at least 30 minutes of moderate physical activity most days of the week. Finally, drink plenty of water throughout the day to stay hydrated and help your body burn fat more efficiently.