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What are some of the best ways to meditate?
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1. Concentrative Meditation - focusing on a single object such as the breath, a candle flame, a mantra, or a sound.
2. Mindfulness Meditation – focusing on being aware of your surroundings without judgment or attachment.
3. Loving-Kindness Meditation – focusing on sending compassion and kindness to oneself and others.
4. Body Scan Meditation – paying attention to physical sensations in different parts of the body.
5. Mantra Meditation – using a phrase or sound to repetitively bring the mind back to the present.
6. Movement Meditation – using movement to create a mindful state such as walking, yoga, or tai chi.
7. Visualization Meditation – creating mental images to cultivate relaxation and clarity.