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What are the health benefits of fermented food?
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Fermented foods have numerous potential health benefits, including improved digestion, increased absorption of vitamins and minerals, greater availability of probiotics, and reduced risk of foodborne illnesses. Additionally, some research suggests that fermented foods may help support a healthy immune system, reduce inflammation, and improve heart health. Fermented foods may also have a positive effect on the gut microbiome, which is the community of beneficial bacteria that live in the digestive tract.