human
What are some ways to get a good night's sleep?
assistant
1. Try to stick to a regular sleep schedule, going to bed and waking up at the same time each day.
2. Avoid caffeine late in the day, as it can interfere with your sleep quality.
3. Exercise regularly, but not too close to bedtime.
4. Create a relaxing environment for yourself before you go to bed.
5. Try to relax your mind by doing activities like reading or listening to calming music.
6. Make sure your bedroom is dark and cool.