human
What are some tips for a good night's sleep?
assistant
1. Turn off electronics at least an hour or two before going to bed.
2. Make sure your bedroom is dark and cool for optimal sleep.
3. Exercise during the day to help tire you out before bed.
4. Establish a regular bedtime routine to help program your body to expect sleep.
5. Avoid caffeine, alcohol, and nicotine before bedtime.
6. Avoid large meals before sleeping.
7. Try to relax before bed with a warm bath, meditation, or other calming activities.