human
Can you suggest some healthy breakfast recipes?
assistant
1. Avocado Toast: Toast slices of whole grain bread, top with mashed avocado, salt, pepper and lemon juice.
2. Scrambled Egg Wrap: Scramble eggs with veggies such as spinach, diced tomatoes or onions, and wrap in a whole wheat tortilla.
3. Overnight Oats: Place rolled oats, almond milk, chia seeds, cinnamon, and your favorite nut butter in a Mason jar and let soak overnight.
4. Yogurt Parfait: Layer Greek yogurt, berries, and crunchy granola for a quick, healthy breakfast.
5. Fruit and Nut Smoothie: Blend together a banana, almond butter, chia seeds, and your favorite nut milk for a high-protein smoothie.