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Is it normal to be having trouble sleeping?
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It is common to have difficulty sleeping at times. There are many factors that can contribute to poor sleep, including stress, anxiety, depression, and environmental conditions like noise and light. If you find yourself having trouble sleeping, there are steps you can take to improve your sleep quality. These include establishing a consistent bedtime routine, avoiding caffeine late in the day, limiting naps during the day, and using relaxation techniques such as yoga or meditation before bed.