human
What's the best way to make sure my children are eating a balanced diet?
assistant
The best way to ensure your children are eating a healthy and balanced diet is to provide them with a variety of nutritious foods from all food groups. Make sure they're getting plenty of fruits, vegetables, whole grains, proteins, dairy products, and healthy fats. Also, encourage your children to try new foods and let them know that it's okay to say no to unhealthy foods. Lastly, set an example by eating a well-balanced meal yourself.