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What are some tips to get better sleep?
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1. Establish a regular sleep schedule – Go to bed and wake up at the same time each day to promote better sleep hygiene.
2. Create a relaxing atmosphere – Dim the lights, turn down the temperature, and add some peaceful background noise.
3. Avoid consuming caffeine late in the day – Caffeine can stay in your system for up to 8 hours, so it’s best to limit afternoon caffeine consumption.
4. Avoid using electronic devices in bed – Bright light from electronic devices such as smartphones, tablets, and TVs can disturb sleep.
5. Exercise regularly – Physical activity can help regulate your body’s sleep-wake cycles and help you get better quality sleep.
6. Avoid large meals and drinks before bed – Eating a large meal late at night can make it difficult to fall asleep. It’s best to avoid drinking alcohol as well since it can disrupt sleep.