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How can I get better at managing stress?
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One way to get better at managing stress is to practice mindfulness, which involves bringing your attention to the present moment and non-judgmentally observing your thoughts and feelings. You can also try relaxation techniques such as deep breathing, stretching, or yoga to help manage and reduce stress. Additionally, it is important to identify the sources of your stress and create plans to address them. This could include creating a to-do list, delegating tasks, and breaking down larger projects into smaller, more manageable tasks. Seek out the help of a mental health professional if necessary to help cope with stress.