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How can I get a good night's sleep?
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To help you get a better night's sleep, try to stick to a regular bedtime and wake up time. Avoid caffeine late in the day, exercise regularly during the day, and avoid naps during the day. Make sure your bedroom is dark, cool, and quiet. Try to relax before bed by taking some deep breaths or listening to calming music. If necessary, talk with your doctor about any underlying medical conditions that may be causing insomnia.