human
How can I improve my posture when I'm sitting at my desk?
assistant
1. Try to sit up straight with your back against the chair and your feet flat on the ground.
2. Place a rolled-up towel or cushion behind your lower back for support.
3. Adjust your monitor so it is slightly below eye level, allowing you to look downwards without straining your neck.
4. Make sure your keyboard and mouse are positioned correctly and that they are not too high or low.
5. Use an ergonomic keyboard if possible.