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What are some of the most important things to know about a healthy diet?
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1. Eat a variety of foods from each food group every day, such as grains, fruits and vegetables, proteins, and dairy products.
2. Choose whole, unprocessed foods whenever possible.
3. Limit your intake of processed meats and saturated fats.
4. Drink plenty of water throughout the day.
5. Avoid skipping meals or eating too little during the day.
6. Make sure you get enough fiber in your diet by including more high-fiber plant sources like oats, beans, lentils, and nuts.
7. Get adequate amounts of vitamins and minerals through a balanced diet.