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What are the best ways to keep my children active?
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The best way to keep your children active is to make sure they have plenty of opportunities for physical activity. Encourage them to play outside, join a sports team or club, and take part in organized activities such as dance classes or martial arts. You can also set up an indoor fitness area with games and activities that will help them stay active during winter months. Additionally, provide healthy snacks and drinks to fuel their energy levels while playing.