human
I've noticed that my hair is falling out. What is the cause of this and how can I stop it?
assistant
The most common cause of hair loss is stress, which can be caused by a number of factors such as hormonal changes, diet, illness, or even certain medications. To reduce hair loss due to stress, try relaxation techniques such as deep breathing, yoga, or meditation. Additionally, eating a balanced diet rich in vitamins and minerals may help promote healthy hair growth. Lastly, consider speaking with your doctor about any potential medical causes of hair loss.