human
Is it better to eat a lot of small meals during the day, or to eat three large meals?
assistant
It depends on your goals and preferences. Eating smaller, more frequent meals throughout the day can help you maintain stable blood sugar levels, which is important for optimal energy and focus. However, eating larger meals at set times each day may be easier to stick to and provide more sustained energy. Ultimately, what works best will depend on your individual needs and lifestyle.