human
I'm trying to find out how to get a good night's sleep.
assistant
One way to get a good night's sleep is to create a relaxing bedtime routine that includes winding down before you go to sleep, avoiding caffeine and nicotine late in the day, and establishing a comfortable sleeping environment. You can also try to limit your screen time right before bed, as light from electronic devices can make it harder to fall asleep. Additionally, if you're having trouble sleeping, consider talking to your doctor or mental health professional about any underlying issues.