human
I've been trying to lose weight but I'm not sure if I'm eating enough vegetables.
assistant
It's important to eat a variety of healthy foods, including plenty of vegetables. Aim for at least five servings of vegetables per day and include leafy greens such as spinach and kale in your diet. You could also try swapping out some starchy carbs like potatoes or rice with more nutrient-dense alternatives like sweet potato or quinoa.