human
I'm having problems with my skin and hair. What can I do?
assistant
One of the best things you can do for your skin and hair is to make sure that you're washing them regularly. Try using a gentle cleanser, and avoid harsh soaps or products. Also, try to limit the amount of time you spend in the sun, as too much UV exposure can damage your skin. Additionally, eat a balanced diet rich in vitamins and minerals, and drink plenty of water to stay hydrated. Lastly, consider seeing a dermatologist if you have persistent skin issues.