human
I've been having a lot of bad dreams recently. What should I do?
assistant
You can try to identify the underlying causes of your bad dreams and work to address them if possible. Additionally, you can practice relaxation techniques such as deep breathing or meditation to help manage stress and anxiety that may be contributing to the bad dreams. Finally, it might be helpful to talk to someone about your dreams, either a friend or family member, so that they can offer insight into what the dreams mean.