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What are the best ways to stay healthy while traveling abroad?
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1. Make sure you get enough sleep and rest when possible.
2. Drink plenty of water throughout the day.
3. Avoid eating raw or undercooked food.
4. Wear sunscreen and protective clothing outdoors.
5. Monitor your health closely, especially if you have a chronic condition.
6. Ask your doctor for advice on what vaccinations you may need.
7. Consider getting travel insurance to protect yourself in case of an emergency.