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What are some of the best strategies for coping with stress?
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1. Practicing mindfulness and relaxation techniques such as deep breathing, yoga, or meditation can help to reduce stress levels.
2. Talking to a friend or family member about your worries can be beneficial in helping you process them.
3. Taking regular breaks from work and activities can help you stay focused and productive while also allowing time to relax.
4. Exercise is an effective way to manage stress by releasing endorphins that can make you feel better.
5. Eating healthy foods can help provide essential nutrients to cope with stress.
6. Avoiding caffeine and alcohol can help keep your energy levels up and reduce feelings of stress.