human
My son has trouble sleeping. What is the best way to help him sleep?
assistant
The best way to help your child sleep is to establish a consistent bedtime routine and create a relaxing atmosphere in their bedroom. Make sure the room is dark, cool, and quiet. Avoid stimulating activities such as TV or computer use before bedtime. Have your child read a book or take part in a calming activity like yoga or meditation. Try to limit naps during the day and make sure your child gets plenty of physical exercise.