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What are some ways to get rid of a snoring problem?
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1. Try sleeping on your side instead of your back, which can help reduce the amount of air that flows through your throat and nose while you sleep.
2. Avoid smoking or drinking alcohol before bed as these can make it harder to breathe while you sleep.
3. Use a humidifier in your bedroom to keep the air moist and less likely to cause snoring.
4. Consider using an oral appliance such as a mouth guard or dental device to reposition your jaw and tongue during sleep.
5. Try relaxation techniques such as deep breathing exercises or meditation to relax tense muscles in your throat and chest.