human
What are some of the most important things I should do to maintain good dental hygiene?
assistant
1. Brush your teeth twice a day with fluoride toothpaste for two minutes each time.
2. Floss daily between your teeth and along the gum line to remove food particles and plaque.
3. Visit your dentist regularly for check-ups and professional cleanings.
4. Limit sugary snacks and drinks, as they can contribute to tooth decay.
5. Avoid smoking or chewing tobacco, both of which can damage your oral health.