human
I'm trying to get into shape and I need a plan to become more active.
assistant
A great way to start your journey to becoming more active is to create a plan and set realistic goals. Start by writing down a daily activity and refer to it to stay motivated. For instance, you can plan to go for a 30 minute walk every day or do a 10 minute workout every morning. You can also break down your goals into smaller and more manageable chunks, such as setting a daily step goal and gradually increasing your daily exercise. Additionally, you can also seek support from friends and family and create an accountability system.