human
I'm a vegetarian and I'm worried that I don't eat enough protein. How can I make sure I'm getting enough?
assistant
You may want to consider adding more plant-based proteins such as beans, lentils, nuts, seeds, quinoa, or tempeh to your diet. Additionally, you could try eating a variety of foods that are high in protein like eggs, dairy products, and fish. Finally, be sure to get adequate amounts of Vitamin B12 from fortified foods or supplements.