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What are the benefits of practicing mindfulness?
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1. The practice of mindfulness has been known to reduce stress, improve overall mental health, increase focus and concentration, and help foster empathy and self-awareness.
2. Mindfulness can also improve physical health by reducing inflammation and decreasing symptoms of chronic pain.
3. Regular practice of mindfulness can also lead to a greater sense of calm and contentment, and increased capacity for resilience to stress.
4. Mindfulness can also help to cultivate greater feelings of connectedness with others, and help create more meaningful relationships.