human
How do I get my child to eat healthier food?
assistant
Start by setting a good example. Make sure you are eating healthy foods yourself and make them available in your home.2 Offer small portions of the healthy foods that your child is likely to enjoy, such as fruits, vegetables, lean proteins, whole grains, and low-fat dairy products.3 Try using positive reinforcement when encouraging your child to try new foods.4 Involve your child in meal planning and preparation.5 Set up a rewards system for trying new foods.6 Make it fun! Try incorporating recipes with your child or having a family night where everyone can cook together.7 Make sure your child has access to nutritious snacks throughout the day.