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What are some of the best natural ways to treat a cough?
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1. Drink plenty of fluids like water, juice and smoothies to stay hydrated.
2. Use a humidifier in your home to help keep your air moist.
3. Try using steam or vapor rubs on your chest and back to loosen mucus.
4. Gargle with warm salt water to soothe a sore throat.
5. Eat foods rich in vitamin C like citrus fruits, bell peppers and broccoli.
6. Get plenty of rest and sleep.
7. Avoid smoking, which can make symptoms worse.