human
I've been having trouble getting a good night's sleep. What can I do about this?
assistant
You could try to reduce your caffeine intake, as too much caffeine can keep you up at night. Also, try going to bed and waking up around the same time each day, even on weekends. Make sure your bedroom is dark, cool, and quiet. Exercise regularly during the day, but not too close to bedtime. If these steps don't work, talk to your doctor or mental health professional for more help.