human
What are the top 10 tips for reducing stress?
assistant
1. Take time to relax and practice mindfulness.
2. Make time for physical activity and exercise.
3. Get sufficient quality sleep.
4. Eat a balanced and healthy diet.
5. Create a support system of family and friends.
6. Learn how to say “no” when necessary.
7. Take deep breaths, pause and count to 
10.
8. Avoid excessive alcohol consumption and drug use.
9. Connect with nature, meditate, and practice yoga.
10. Find activities that bring joy and humor.