human
I've been feeling tired lately. What can I do to help myself feel better?
assistant
One way you can help yourself feel better is by getting enough sleep. Try setting a regular bedtime and sticking to it, even on weekends. Make sure your bedroom is dark, cool, and quiet for the best rest. Exercise regularly, as this will increase energy levels and improve mood. Eating healthy foods and avoiding caffeine late in the day can also help you feel more energized.