human
I've always had trouble with my memory. Is there anything I can do to improve it?
assistant
Yes, there are a few things you can try. First, practice active recall by writing down information that you want to remember and reviewing it regularly. Second, make sure to get enough sleep each night as sleep deprivation can negatively affect your memory. Third, challenge yourself with new activities like puzzles or brain teasers that require you to think outside the box. Finally, eat healthy foods rich in antioxidants and omega-3 fatty acids which may help support better cognitive functioning.