human
I've been having trouble sleeping at night. What are some tips on how to get a good night's sleep?
assistant
1. Establish a regular bedtime routine and stick to it as much as possible. This could include things like taking a warm bath, reading a book, or doing some light stretching before bed.
2. Avoid caffeine late in the day, as this can interfere with your sleep quality.
3. Make sure your bedroom is dark, cool and quiet when you go to sleep.
4. Exercise during the day but not too close to bed time.
5. Try not to look at screens for an hour before going to sleep.
6. Create a comfortable sleeping environment by using a pillow and mattress that suit your needs.
7. If you're feeling anxious or worried, try relaxation techniques such as progressive muscle relaxation or deep breathing exercises.