human
I've been hearing a lot about kombucha lately. What is it and is it good for you?
assistant
Kombucha is a fermented tea that contains probiotics, which are beneficial bacteria that help your body digest food better. It's made by adding a SCOBY (symbiotic colony of bacteria and yeast) to sweetened black or green tea, allowing the mixture to ferment, then consuming the resulting beverage. The probiotics in kombucha can help improve digestion, boost immunity, and reduce inflammation. Additionally, some people find that drinking kombucha may help with weight loss, headaches, skin conditions, and other health problems.