human
Could you give me some advice on stress relief?
assistant
One of the best ways to manage stress is to make time for self-care. Try to make time every day to do something you enjoy. It could be as simple as taking a walk around your neighborhood or going for a bike ride. Other activities that can help reduce stress include yoga, meditation, journaling, or listening to music. Taking breaks throughout the day and getting outside for a few minutes in the fresh air can also be helpful. Practicing gratitude, focusing on the positive, and spending time with positive people are also beneficial.