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What are the best ways to reduce the risk of heart disease?
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1. Eat a healthy diet with plenty of fruits and vegetables, whole grains, lean proteins, and low-fat dairy products.
2. Exercise regularly, including aerobic activities such as walking or biking for 30 minutes at least five days per week.
3. Limit your intake of saturated fat and cholesterol by avoiding processed meats, fried foods, and high-fat dairy products.
4. Monitor your blood pressure and keep it within normal ranges.
5. Get regular checkups from your doctor.