human
I'm having trouble sleeping lately. How can I get better sleep?
assistant
One way to get better sleep is by establishing a consistent bedtime and wake-up time each day. Make sure your bedroom is dark, cool, and quiet, and try to limit distractions such as screens before you go to bed. Additionally, exercise regularly during the day to help tire yourself out so that you don't find it difficult to fall asleep at night. Finally, consider using relaxation techniques like deep breathing or progressive muscle relaxation to reduce stress and anxiety, which may be keeping you from falling asleep.