human
I want to learn more about the different types of hypnosis.
assistant
There are many different types of hypnosis, including trance-like states, guided imagery, and therapeutic hypnotherapy. Trance-like states can be induced through relaxation techniques such as deep breathing or meditation, while guided imagery is a form of hypnosis that uses visualizations and suggestions to help people achieve specific goals. Therapeutic hypnotherapy focuses on treating mental health issues by using hypnosis to access and alter unconscious processes.