human
I want to start exercising and want to know what types of workouts would be best for me and how I should get started.
assistant
When it comes to starting a new workout routine, the best place to start is by finding a type of exercise that you enjoy. There are many different types of workouts, such as strength training, cardio, HIIT (High-Intensity Interval Training) and yoga. You should also consider the amount of time you have to devote to exercise each week, as well as your fitness goals. You might want to consult with a fitness professional to find the best workout routine for your needs. Once you have found the right type of exercise for you, you can start slowly and make sure to keep track of your progress. Set realistic goals for yourself and stay consistent in order to ensure the best results. Good luck!