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What are some of the most effective ways to get over a breakup?
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1. Take time for yourself and focus on your own needs.
2. Reach out to friends and family who can provide emotional support.
3. Exercise regularly, as physical activity can help reduce stress and boost self-confidence.
4. Seek professional counseling if needed.
5. Spend quality time with yourself by doing activities you enjoy such as reading, listening to music or taking part in creative hobbies.
6. Try not to dwell too much on the past and instead focus on looking towards the future.