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What are the best foods for a healthy diet?
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The best foods for a healthy diet include fruits, vegetables, whole grains, lean proteins, and low-fat dairy products. Eating plenty of fresh produce is essential to ensure you're getting the vitamins and minerals your body needs. Lean proteins such as fish, chicken, beans, lentils, and tofu can help keep you feeling fuller longer, while low-fat dairy products like Greek yogurt and cottage cheese provide important nutrients. Finally, whole grains like oats, quinoa, and brown rice are packed with fiber and other beneficial nutrients.