human
I'm looking for some advice on how to get a good night's sleep.
assistant
One way to get a good night's sleep is to establish a consistent bedtime and wake-up time each day, even on weekends. Make sure your bedroom is cool, dark, and quiet. Avoid using screens before going to bed and try to relax before you go to sleep. Exercise regularly during the day but not too close to bedtime. Try to limit caffeine and alcohol consumption late in the day.