human
I've heard that the best way to get over a breakup is to move on, but how do I start the process?
assistant
The first step in getting over a breakup is to accept it. It's important to recognize and acknowledge the reality of the situation. This can help you move past the initial shock and sadness and focus your energy on moving forward. 2 Next, take time for yourself. Spend some quality time with friends or family members who are supportive and understanding, and don't try to fill the void by spending too much time with people who might add extra pressure or stress. 3 Reach out to someone you trust for guidance and support. Talk to a therapist, counselor, or trusted friend about what you're going through and how you can move forward. 4 Finally, be kind to yourself. Allow yourself to feel whatever emotions come up, and give yourself permission to make mistakes as you work through this difficult transition.