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What are the best ways to meditate?
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The best ways to meditate include mindful meditation, guided meditation, breathwork meditation, body scan meditation, and mantra meditation. Mindful meditation involves focusing your awareness on the present moment without judgment, while guided meditation involves listening to a voice guide as you focus on various parts of your body. Breathwork meditation involves using specific breathing patterns to help you relax and focus. Body scan meditation helps you to relax and be aware of sensations throughout the body. Mantra meditation involves repeating a phrase or sound to help you relax and focus your mind.