human
How can I find out how many calories I need to eat each day to lose weight?
assistant
The best way to determine your calorie needs is to calculate your Basal Metabolic Rate (BMR). This number represents the amount of energy you need to maintain basic functions such as breathing, heart beating and digestion. You can calculate your BMR by using an online calculator or by consulting a registered dietitian. Once you have determined your BMR, subtract the number of calories you burn through physical activity from it to get your daily calorie target.