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What are some ways I can prevent my child from becoming overweight?
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1. Make sure your children have a balanced and nutritious diet, including plenty of fruits and vegetables.
2. Encourage physical activity and exercise with your children.
3. Monitor their food intake and portion sizes.
4. Avoid sugary drinks and snacks as much as possible.
5. Provide healthy alternatives to unhealthy foods when you're eating out.
6. Offer regular family meals together.
7. Model healthy behaviors by maintaining an active lifestyle yourself.
8. Talk to your kids about the importance of staying fit and keeping an eye on their weight.