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How can I make healthier food choices?
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One of the best ways to make healthier food choices is to focus on eating a variety of nutrient-rich foods, such as fruits and vegetables, whole grains, lean proteins, and healthy fats. Also, avoid processed and packaged foods, choose low-fat dairy products, and limit your intake of sugar and sodium. Pay attention to portion sizes and be mindful of how often you are snacking, as well. Additionally, reading food labels and being aware of the ingredients and nutritional values of the foods you choose can help you make healthier decisions.