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What are some tips for keeping a stable sleep routine and improving sleep quality?
assistant
1. Establish a consistent bedtime and wake up time – aim to stick to the same sleep schedule even on the weekends.
2. Avoid screens at least one hour before sleep – the blue light from electronic devices can disrupt your circadian rhythm.
3. Exercise regularly – physical activity can improve your overall sleep quality.
4. Avoid caffeine and alcohol in the late afternoon/evening – stimulants and depressants can both interfere with your sleep.
5. Reduce stress and anxiety – find ways to relax and unwind such as meditation or a warm bath.
6. Make your bedroom comfortable – create a quiet, dark, and cool environment to promote better sleep.
7. Eat a healthy diet – certain foods can help you relax and provide the nutrients needed for restful sleep.