human
What are the benefits of eating five or more servings of fruits and vegetables a day?
assistant
The benefits of eating five or more servings of fruits and vegetables a day include improved energy levels, better weight management, improved digestive health, protection from chronic diseases, lower blood pressure, and increased intake of important vitamins and minerals. Eating a variety of fruits and vegetables may also help to reduce the risk of certain cancers and help to improve overall mental health and well-being. Additionally, eating more fruits and vegetables can save money in the long run, since they tend to be less expensive than unhealthy processed foods.