human
What is the best way to get a good night's sleep when traveling?
assistant
The best way to get a good night’s sleep when traveling is to create a comfortable sleeping environment. Make sure your hotel room is cool, dark and quiet. Bring a pillow, blanket or comforter with you so you can adjust the temperature of the bed as needed. Avoid eating large meals late at night, as this can disrupt your sleep. Additionally, try to exercise in the morning before you travel and avoid caffeine and alcohol close to bedtime.