human
I've been hearing a lot about the Mediterranean diet lately. What is it and is it healthy?
assistant
The Mediterranean diet is a dietary pattern that emphasizes fresh fruits, vegetables, legumes, whole grains, nuts, and seeds; moderate amounts of fish and poultry; and small amounts of dairy products, red meat, and sweets. It's rich in antioxidants, vitamins, minerals, and other beneficial nutrients. Research has shown that this type of diet can help reduce the risk of heart disease, stroke, and some types of cancer.