human
I've been having trouble getting a good night's sleep. Any advice?
assistant
Try setting up a consistent bedtime routine that includes relaxing activities like reading, taking a warm bath, or listening to calming music. Make sure your bedroom is cool and dark, with minimal distractions. If you're still having difficulty sleeping, try avoiding caffeine and nicotine late in the day. Talk to your doctor if you are experiencing insomnia for more than two weeks.