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What are some of the most effective ways to treat a cold?
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1. Get plenty of rest and fluids.
2. Drink lots of warm beverages like tea or soup.
3. Use a saline nasal spray to help thin out your mucus.
4. Take over-the-counter medications such as ibuprofen, decongestants, or antihistamines to reduce symptoms.
5. Avoid smoking, alcohol, and caffeine, which can make symptoms worse.
6. Gargle with warm salt water to soothe a sore throat.
7. Make sure you're getting enough Vitamin C by eating citrus fruits and other foods rich in Vitamin C.