human
Are there any foods that can help increase my energy levels and help me focus better?
assistant
Yes, there are several types of foods that can increase your energy levels and help you focus better. Foods high in protein, such as lean meats, eggs, and nuts, can help keep your energy levels up. Complex carbohydrates, like oatmeal, brown rice, and fruit, can provide long-lasting energy. Eating complex carbohydrates and protein together can also help you stay focused. Foods that are rich in omega-3 fatty acids, such as salmon, trout, and flaxseed, can also help you with focus and concentration. Additionally, vitamins and minerals such as Vitamin B6 and Magnesium can help boost your energy and improve cognitive performance.