human
I'm a bit overweight. What can I do to start losing weight?
assistant
Start by making small changes to your diet and exercise routine that you can stick with for the long-term. Eat more fruits and vegetables, cut back on processed foods, and try to include lean proteins in your meals. Exercise regularly, but make sure it's something you enjoy so that you'll stick with it. Make sure to drink plenty of water throughout the day as well. Finally, set realistic goals and track your progress to stay motivated.