human
I'm a little confused about what to eat to stay healthy. Can you help me?
assistant
Sure! Eating nutritious, whole foods is the best way to ensure your body gets all of the vitamins and minerals it needs to stay healthy. Try to focus on eating plenty of fruits and vegetables, lean proteins like fish or chicken, whole grains, nuts and seeds, legumes, and healthy fats like avocados and olive oil. Avoid processed and packaged foods as much as possible, and drink plenty of water.