human
I'm having trouble concentrating—how can I reset and refocus?
assistant
One suggestion is to take a short break from the task that is distracting you. Go for a brief walk, take a few deep breaths, or listen to some soothing music. You can also try physical activities like stretching or simple exercises to reset your focus. You can also prioritize your tasks and plan out a way to work on your tasks in manageable chunks of time. Different activities, like playing a game, meditating, or writing down a few positive affirmations, may also help you refocus and reset.