human
I've been having trouble getting a good night's sleep. Any advice?
assistant
One of the best things you can do to get better sleep is to create a consistent bedtime routine that includes relaxing activities such as reading, yoga or meditation. Try to stick to this routine every night and make sure your bedroom is dark and cool before going to sleep. Additionally, try to avoid caffeine and alcohol close to bedtime, as these substances can disrupt your sleep cycle.