<text>  Shes got one of the most envied bodies in showbiz but Millie Mackintosh has revealed that it takes a lot of hard work and dedication to look as good as her. The fitness enthusiast and TV star shared her health and fitness regime as she showed off her honed physique in a new Reebok shoot. Speaking about how often she works out, the 25-year-old said: Anywhere between two and six times a week. Ideally I do four to five sessions but I dont beat myself up if I have a really busy week and cannot stick to that. If I have events or parties to go to, I try to balance it out with a healthy weekend and be flexible with it. Scroll down for video . Millie Mackintosh, who follows an extremely healthy lifestyle, has partnered with Reebok and shared her tips to getting a toned body like hers . Millie, who is a walking advert for the healthy lifestyle that she preaches, said she loves working out so much because its like therapy for the brain. She said: No matter how stressful your day is, you have to focus when it comes to your workout and you come out feeling refreshed. It wakes you up and I feel like it gives me loads of fresh thoughts. Its also the benefit of feeling fit and healthy, its not about weight loss for me, its about balance; I like to go out, I like to eat good food, so its about balancing off those naughty calories. Millie, who is a walking advert for the healthy lifestyle that she preaches, said she loves working out so much because its like therapy for the brain and says if it doesnt hurt, its not working . Millie says she tries to do two weights-based sessions a week and loves trying different fitness classes . The fitness fanatic is even thinking about getting a pull-up bar installed in the house she shares with husband, Professor Green, to boost her athletic ability . Millie said anyone who wants to follow her lead must make it part of their lifestyle and be consistent. Its quite addictive when you start to see the positive change in your body and whilst it takes time, you have to commit to it, she maintains. The entrepreneur, who found fame on Made In Chelsea, explained that she tries to do two weights-based sessions a week and loves trying different fitness classes the rest of the time. I really like the high-intensity, high-energy workouts with no rest, she said. You sweat, you feel sick, but its set to music, youre in a group and it pushes you, so its a lot of fun. I tell myself that theres no point showing up if Im not going to push myself, it has got to hurt. If your workout is easy, its not going to be doing anything for you and youre not going to get the results. Millie is so enthused by working out that shes thinking about getting a pull-up bar installed in the house she shares with husband, Professor Green. Millie, who is getting set to unveil the second drop from her new fashion range, said anyone who wants to follow her lead must make it part of their lifestyle and be consistent . The star, pictured at fashion week last month, said that working out isnt about weight loss, its about balance. I like to go out, I like to eat good food, so its about balancing off those naughty calories, she said . Millie has partnered with Reebok to launch BreakYourSelfie, a social campaign which aims to challenge the notion of what beauty is. BreakYourSelfie encourages fitness enthusiasts to rebel against the millions of shiny, happy selfies and instead post images to of themselves at their most depleted, raw, broken post-workout state. Speaking about the campaign as she showed off her natural beauty in the pictures, she said: Encouraging women to do a really hard workout and to be fit is a really positive message, especially as anyone can take part. Its not about looking pretty and whilst I do post selfies when I am made-up for shoots, with fitness, its a really healthy message and I want to see lots of broken selfies!. 