<prompt> Hlahisa mekhoa e 5 e phetseng hantle eo bacha ba lokelang ho e latela.nan  <response>: Instruction in English: Suggest 5 healthy habits that teenagers should adopt. . Response in English: 1. Regular Exercise: Teenagers should make it a routine to engage in physical activities such as running, cycling, swimming or team sports. Exercising regularly can help them get fit, grow stronger, and maintain a healthy weight.2. Healthy Eating: Snacking on junk food or eating too much fast food can harm their health. Instead, teenagers should try to eat balanced meals with plenty of fresh fruits and vegetables, lean protein, and whole grains, and limit their intake of processed, sugary, or high-fat foods.3. Getting Enough Sleep: Teens need about 8-10 hours of quality sleep every night. Establishing a regular sleepwake schedule and creating a soothing sleep environment can help teenagers get the rest they need to feel energized and focused.4. Limiting Screen Time: Spending too much time on electronic devices can interfere with schoolwork, physical activity, and face-to-face socializing. Teenagers should set boundaries for their screen time, and make sure they spend time engaging with friends and family, and pursuing hobbies or interests.5. Managing Stress: Teenage years can be stressful, but its important to find healthy ways to cope with stress. This can involve practicing relaxation techniques like deep breathing or meditation, expressing feelings through journaling, talking to someone they trust, and getting enough exercise and sleep. . Response in Sesotho: 1. Boikoetliso ba Kamehla: Bacha ba lokela ho itloaetsa ho etsa mesebetsi ea matsoho e kang ho matha, ho palama libaesekele, ho sesa kapa lipapali tsa sehlopha. Ho ikoetlisa kamehla ho ka ba thusa hore ba phele hantle, ba be matla le ho boloka boima ba mele bo botle. 2. Ho ja ka Bophelo bo Botle: Ho ja lijo tse se nang phepo kapa ho ja lijo tse potlakileng haholo ho ka lematsa bophelo ba bona. Ho e-na le hoo, bacha ba lokela ho leka ho ja lijo tse leka-lekaneng tse nang le litholoana tse ngata tse foreshe le meroho, liprotheine tse se nang mafura le lijo-thollo, me ba lekanye ho ja lijo tse siiloeng, tse tsoekere kapa tse mafura a mangata. 3. Ho Robala ka ho Lekaneng: Bacha ba hloka lihora tse ka bang 8-10 tsa ho robala hantle bosiu bo bong le bo bong. Ho theha kemiso ea kamehla ea ho robala ho tsoha le ho theha sebaka sa ho robala se khathollang ho ka thusa bacha ho fumana phomolo eo ba e hlokang hore ba ikutloe ba le matla ba bile ba tsepamisitse maikutlo. 4. Ho Lekanyetsa Nako ea Skrine: Ho qeta nako e ngata haholo u sebelisa lisebelisoa tsa elektroniki ho ka sitisa mosebetsi oa sekolo, boikoetliso ba mele le ho thabela botsoalle le batho ba shebaneng le sefahleho. Bacha ba lokela ho ipehela meeli bakeng sa nako ea bona ea skrine, me ba etse bonnete ba hore ba qeta nako ba buisana le metsoalle le ba lelapa, le ho phehella mesebetsi ea ho itlosa bolutu kapa lithahasello. 5. Ho Laola Khatello ea Maikutlo: Lilemo tsa bocha e ka ba tse sithabetsang, empa ho bohlokoa ho fumana mekhoa e metle ea ho sebetsana le khatello ea maikutlo. Sena se ka kenyelletsa mekhoa ea ho phomola e kang ho phefumoloha ho tebileng kapa ho thuisa, ho hlalosa maikutlo ka ho ngola litaba, ho bua le motho eo u mo tšepang, le ho ikoetlisa le ho robala ka ho lekaneng. 