<prompt> Hlalosa bohlokoa ba ho ikoetlisa bakeng sa bacha.nan  <response>: Instruction in English: Explain the importance of physical activity for teenagers. . Response in English: Physical activity is incredibly important for teenagers as it helps to promote healthy growth and development, both physically and mentally. Engaging in regular physical activity helps to build strong muscles and bones, and can also help to maintain a healthy weight. This is particularly important for teenagers, who are going through a period of rapid growth and development, and need to ensure their bodies are getting the right amount of nutrients and exercise to support this process.In addition to the physical benefits, physical activity can also have a positive impact on mental health. Exercise is a natural mood booster and can help to reduce the symptoms of anxiety and depression. It can also help to improve self-esteem and confidence, and provides a healthy way for teenagers to socialize and build meaningful relationships with their peers.Physical activity is also important for promoting good cardiovascular health and reducing the risk of chronic diseases such as type 2 diabetes, heart disease, and certain types of cancer later in life. By establishing healthy habits during the teenage years, individuals are more likely to continue these habits into adulthood.In summary, physical activity is an essential part of a healthy lifestyle for teenagers. It promotes strong physical development, supports good mental health, and helps to reduce the risk of chronic health conditions. Encouraging teenagers to engage in regular physical activity will help set them up for a long, healthy and happy life. . Response in Sesotho: Boikoetliso ba mele bo bohlokoa haholo ho bacha kaha bo thusa ho hola le ho hola hantle meleng le kelellong. Ho ikoetlisa kamehla ho thusa ho matlafatsa mesifa le masapo, hape ho ka thusa ho boloka boima ba mele bo botle. Sena ke sa bohlokoa ka ho khetheha bakeng sa bacha, ba ntseng ba feta nakong ea khōlo e potlakileng le tsoelo-pele, me ba hloka ho netefatsa hore mele ea bona e fumana limatlafatsi tse nepahetseng le boikoetliso ho tšehetsa mokhoa ona. Ntle le melemo ea mele, ho ikoetlisa ho ka boela ha e-ba le phello e ntle bophelong ba kelello. Ho ikoetlisa ho matlafatsa maikutlo a tlhaho me ho ka thusa ho fokotsa matšoao a ho tšoenyeha le ho tepella maikutlong. E ka boela ea thusa ho ntlafatsa boitlhompho le boitšepo, hape e fana ka tsela e phetseng hantle bakeng sa bacha ba ho thabela botsoalle le ho haha likamano tse nang le morero le lithaka tsa bona. Boikoetliso ba mele bo boetse bo bohlokoa bakeng sa ho khothalletsa bophelo bo botle ba pelo le ho fokotsa kotsi ea mafu a sa foleng a kang lefu la tsoekere la mofuta oa 2, lefu la pelo le mefuta e itseng ea kankere hamorao bophelong. Ka ho theha mekhoa e metle nakong ea lilemo tsa bocha, batho ka bomong ba ka na ba tsoela pele ka mekhoa ena ho fihlela e e-ba batho ba baholo. Ka bokhutšoanyane, boikoetliso ba mele ke karolo ea bohlokoa ea bophelo bo botle ba bacha. E khothalletsa ntsetsopele e matla ea mele, e tšehetsa bophelo bo botle ba kelello, me e thusa ho fokotsa kotsi ea maemo a sa foleng a bophelo bo botle. Ho khothalletsa bacha hore ba ikoetlise kamehla ho tla ba thusa hore ba phele bophelo bo bolelele, bo botle le bo thabileng. 