<prompt> Fumana mohlala oa protheine ea limela e ka kenyelletsoang lijong.nan  <response>: Instruction in English: Find an example of a plant-based protein that can be added to meals. . Response in English: One example of a plant-based protein that can be added to meals is lentils. Lentils are part of the legume family and are packed with protein, fiber, and other essential nutrients. They can be used in soups, stews, salads, and as a side dish or main ingredient in many vegetarian and vegan dishes. One cup of cooked lentils provides about 18 grams of protein, making it a great option for those looking to add more plant-based protein to their diet. . Response in Sesotho: Mohlala o mong oa protheine ea limela e ka ekeletsoang lijong ke lensisi. Lentile ke karolo ea lelapa la legume me li na le liprotheine, fiber le limatlafatsi tse ling tsa bohlokoa. Li ka sebelisoa ka sopho, li-stew, li-salads, hape e le sejo se ka thōko kapa sejo se ka sehloohong lijong tse ngata tsa meroho le vegan. Komiki e le ngoe ea lensisi e phehiloeng e fana ka ligrama tse 18 tsa protheine, e leng se etsang hore e be khetho e ntle bakeng sa ba batlang ho eketsa protheine ea limela lijong tsa bona. 