<prompt> Hlalosa mehato ea bohlokoa tsebetsong ena.Ho pheha seteiki  <response>: Instruction in English: Outline the key steps in this process. . Response in English: 1. Purchase a quality cut of steak from a reputable meat vendor or butcher.2. Bring the steak to room temperature by removing it from the refrigerator about an hour before cooking.3. Season the steak according to your preference with salt, pepper, and other desired spices or marinades.4. Preheat the cooking surface, whether its a pan or grill, to a high heat.5. Add the steak to the cooking surface and cook for desired length of time, usually between 2-5 minutes per side depending on desired doneness.6. Use a meat thermometer to check the internal temperature of the steak to ensure its cooked to your desired level of doneness.7. Remove the steak from the heat and allow it to rest for a few minutes before serving.8. Serve and enjoy! . Response in Sesotho: 1. Reka nama ea boleng bo holimo ho morekisi kapa ralakha ea nama. 2. Tlisa steak mocheso oa kamore ka ho e tlosa ka sehatsetsing hoo e ka bang hora pele u pheha. 3. Nōka seteike ho latela seo u se ratang ka letsoai, pepere le linōko tse ling tse lakatsehang kapa marinades. 4. Preheat holima ho pheha, ebang ke pane kapa grill, ho chesa haholo. 5. Eketsa steak sebakeng sa ho pheha me u phehele nako e telele e lakatsehang, hangata pakeng tsa metsotso e 2-5 ka lehlakoreng le leng ho itšetlehile ka monehelo o lakatsehang. 6. Sebelisa thermometer ea nama ho lekola mocheso o ka hare oa seteiki ho netefatsa hore e phehiloe ka mokhoa oo u o batlang oa ho fana. 7. Tlosa steak mocheso me ue lumelle ho phomola metsotso e seng mekae pele u sebeletsa. 8. Sebeletsa me u thabele! 