<prompt> Fumana hore na ke likhilojule tse kae ka kopi e le ngoe ea raese e sootho e phehiloengnan  <response>: Instruction in English: Determine how many calories are in one cup of cooked brown rice . Response in English: One cup of cooked brown rice contains approximately 218 calories. However, it is essential to note that the calorie count may vary slightly depending on the brand and cooking method. . Response in Sesotho: Komiki e le ngoe ea raese e sootho e phehiloeng e na le likhilojule tse ka bang 218. Leha ho le joalo, ke habohlokoa ho hlokomela hore palo ea likhalori e ka fapana hanyane ho itšetlehile ka mofuta le mokhoa oa ho pheha. 