<prompt> Ngola mabaka a mahlano a etsang hore batho ba ikoetlise letsatsi le letsatsi.nan  <response>: Instruction in English: List five reasons why people should exercise daily. . Response in English: 1. Improves physical health: Regular exercise helps to strengthen the heart, muscles, and bones, and can help prevent or manage chronic health conditions such as heart disease, diabetes, and high blood pressure.2. Boosts mental wellbeing: Exercise can help reduce stress, anxiety, and depression and improve mood, self-esteem, and cognitive function.3. Increases energy levels: Physical activity can help boost energy levels, reduce fatigue, and increase endurance, making it easier to keep up with the demands of daily life.4. Promotes better sleep: Regular exercise can help improve sleep quality and duration, and decrease the risk of sleep disorders such as insomnia.5. Helps maintain a healthy weight: Exercise is a key factor in maintaining a healthy weight, as it helps to burn calories, build muscle, and increase metabolism. A healthy weight can reduce the risk of obesity and related health conditions. . Response in Sesotho: 1. E ntlafatsa bophelo bo botle ba mele: Ho ikoetlisa kamehla ho thusa ho matlafatsa pelo, mesifa le masapo, me ho ka thusa ho thibela kapa ho laola maemo a bophelo bo sa foleng a kang lefu la pelo, lefu la tsoekere le khatello e phahameng ea mali. 2. Ho matlafatsa bophelo ba kelello: Ho ikoetlisa ho ka thusa ho fokotsa khatello ea maikutlo, matšoenyeho le khatello ea maikutlo le ho ntlafatsa maikutlo, boitlhompho le tsebetso ea kelello. 3. E eketsa maemo a matla: Boikoetliso ba mele bo ka thusa ho matlafatsa maemo a matla, ho fokotsa mokhathala, le ho eketsa mamello, ho etsa hore ho be bonolo ho tsamaisana le litlhoko tsa letsatsi le letsatsi. 4. E khothalletsa boroko bo betere: Ho ikoetlisa kamehla ho ka thusa ho ntlafatsa boroko le nako e telele, me ha fokotsa kotsi ea ho ba le mathata a ho robala a kang ho hlobaela. 5. Ho thusa ho boloka boima ba mele bo botle: Ho ikoetlisa ke ntlha ea bohlokoa ho boloka boima ba mele bo botle, kaha bo thusa ho chesa likhilojule, ho haha mesifa le ho eketsa metabolism. Boima bo botle bo ka fokotsa kotsi ea botenya le maemo a amanang le bophelo bo botle. 