<prompt> Etsa lethathamo la lijo tse tharo tse nang le protheine e ngatanan  <response>: Instruction in English: Make a list of three foods with a lot of protein . Response in English: Here are three foods that contain high amounts of protein:1. Chicken breast - a skinless, cooked chicken breast, provides around 53 grams of protein.2. Lentils - 1 cup of cooked lentils contains approximately 18 grams of protein.3. Salmon - a cooked, 3-ounce serving of salmon contains about 23 grams of protein. . Response in Sesotho: Mona ke lijo tse tharo tse nang le liprotheine tse ngata: 1. Lefu la khoho - sefuba sa khoho se phehiloeng se se nang letlalo, se fana ka ligrama tse 53 tsa protheine. 2. Lentile - kopi e le ngoe ea lensisi e phehiloeng e na le hoo e ka bang ligrama tse 18 tsa protheine. 3. Salmon - sejo se phehiloeng, sa 3-ounce sa salmon se na le ligrama tse ka bang 23 tsa protheine. 