<prompt> Li-callisthenics li bolela eng?nan  <response>: Instruction in English: What does callisthenics refer to? . Response in English: Callisthenics refers to a form of exercise that focuses on using ones own body weight to improve overall fitness, strength, and flexibility. Callisthenic exercises are meant to work out multiple large muscle groups simultaneously and promote coordinated movement, balance, and agility. Some common callisthenic exercises include push-ups, squats, lunges, pull-ups, and planks. These exercises are often performed in circuits, with little or no equipment needed, making callisthenics a popular and accessible form of exercise. . Response in Sesotho: Callisthenics e bua ka mofuta oa boikoetliso o tsepamisitseng maikutlo ho sebeliseng boima ba mele oa motho ho ntlafatsa bophelo bo botle ba mele, matla le ho feto-fetoha ha maemo. Boikoetliso ba li-callisthenic bo reretsoe ho sebetsa lihlopha tse ngata tse kholo tsa mesifa ka nako e le ngoe le ho khothaletsa motsamao o hokahaneng, ho leka-lekana le ho sebetsa ka thata. Lithupelo tse ling tse tloaelehileng tsa callisthenic li kenyelletsa li-push-ups, squats, matšoafo, ho hula le mapolanka. Boikoetliso bona hangata bo etsoa ka lipotoloho, ka lisebelisoa tse nyane kapa li sa hloke letho, ho etsa hore callisthenics e be mokhoa o tsebahalang le o fumanehang oa boikoetliso. 