<prompt> Fana ka mekhoa e meli ea ho fokotsa khatello ea maikutlonan  <response>: Instruction in English: Give two methods to reduce stress . Response in English: 1. Practice relaxation techniques: Daily relaxation techniques such as deep breathing exercises, meditation, mindfulness, or yoga can help to reduce stress and anxiety. These activities can help activate the bodys relaxation response, which slows down the heart rate and reduces tension in muscles.2. Engage in physical activity: Regular physical exercise is a great way to reduce stress and improve overall mental and physical health. Physical activity stimulates the production of endorphins, also known as the feel-good hormones, which help to improve mood, reduce anxiety, and promote feelings of well-being. Activities like running, swimming, cycling, or even taking a brisk walk can help to reduce stress levels. . Response in Sesotho: 1. Itloaetse mekhoa ea ho phomola: Mekhoa ea ho phomola ea letsatsi le letsatsi e kang boikoetliso bo tebileng ba ho phefumoloha, ho thuisa, ho ba le kelello, kapa yoga e ka thusa ho fokotsa khatello ea kelello le matšoenyeho. Mesebetsi ena e ka thusa ho etsa hore mele o phomole, e leng se fokotsang ho otla ha pelo le ho fokotsa tsitsipano ea mesifa. 2. Itloaetse ho ikoetlisa: Ho ikoetlisa kamehla ke tsela e ntle ea ho fokotsa khatello ea kelello le ho ntlafatsa bophelo bo botle ba kelello le mele. Boikoetliso ba mele bo susumetsa tlhahiso ea li-endorphin, tse tsejoang hape e le li-hormone tsa ho ikutloa hantle, tse thusang ho ntlafatsa maikutlo, ho fokotsa ho tšoenyeha le ho khothalletsa maikutlo a boiketlo. Liketso tse kang ho matha, ho sesa, ho palama baesekele, kapa esita le ho tsamaea ka potlako ho ka thusa ho fokotsa khatello ea kelello. 