<prompt> Etsa lethathamo la litsela tse 5 tsa ho ba mafolofolo haholoanyane letsatsi ka leng.nan  <response>: Instruction in English: Make a list of 5 ways to be more active each day. . Response in English: 1. Incorporate Physical Activity into Daily Routine: This includes taking stairs instead of the elevator, walking or cycling to work, or even taking a walk during lunch breaks.2. Exercise Regularly: Set aside time each day or every other day to workout or participate in physical activities that raise the heart rate, such as jogging, swimming, or dancing.3. Engage in Outdoor Activities: There are numerous fun activities to do outdoors, such as hiking, gardening, playing sports, or even walking the dog.4. Stand Frequently: Avoid sitting for long periods of time by standing while working, watching TV or reading. Take regular stretch breaks, and try to walk around for a bit every hour.5. Plan active outings: Plan outings with friends or family that involve some level of physical activity, such as going to a trampoline park or a walk in the park. This is a great way to socialize whilst staying active. . Response in Sesotho: 1. Kenyelletsa Boitšoaro ba Mele Kemisong ea Letsatsi le Letsatsi: Sena se akarelletsa ho palama litepisi ho e-na le lifti, ho tsamaea kapa ho palama baesekele ho ea mosebetsing, kapa esita le ho otlolla maoto nakong ea khefu ea lijo tsa motšehare. 2. Ikoetlise Kamehla: Beha nako ka thōko letsatsi ka leng kapa letsatsi le leng le le leng bakeng sa ho ikoetlisa kapa ho kopanela mesebetsing ea mele e phahamisang ho otla ha pelo, e kang ho matha, ho sesa kapa ho tantša. 3. Etsa Mesebetsi ea Kantle: Ho na le lintho tse ngata tse monate tseo u ka li etsang ka ntle, tse kang ho hloa lithaba, ho lema jareteng, ho bapala lipapali, kapa esita le ho tsamaisa ntja. 4. Ema Khafetsa: Qoba ho lula nako e telele ka ho ema ha u ntse u sebetsa, u shebeletse TV kapa u bala. Nka khefu ea ho otlolla khafetsa, me u leke ho tsamaea hora hora e ngoe le e ngoe. 5. Rulaganya go itlosa bodutu ka metlha: Rera go itlosa bodutu le ditsala kana ba lelapa mo go akaretsang go itshidila mmele ka selekanyo se se rileng, jaaka go ya kwa parakeng ya trampoline kana go iphokisa phefo mo parakeng. Ena ke tsela e ntle ea ho etsa setsoalle ha u ntse u le mafolofolo. 