<prompt> Hlahisa mohopolo oa lijo tse phetseng hantlenan  <response>: Instruction in English: Suggest a healthy meal idea . Response in English: How about a grilled chicken salad with avocado, strawberries, and quinoa. Start with a bed of mixed greens, then add slices of grilled chicken breast, diced avocado, fresh strawberries, and cooked quinoa. Drizzle with a lemon vinaigrette dressing made from olive oil, lemon juice, Dijon mustard, honey, and minced garlic. This meal is packed with protein, healthy fats, and fiber making it both nutritious and delicious! . Response in Sesotho: Ho thoeng ka salate ea khoho e halikiloeng e nang le avocado, fragole le quinoa. Qala ka bethe ea meroho e tsoakiloeng, ebe u eketsa lilae tsa letsoele la khoho e halikiloeng, avocado e takiloeng, fragole e ncha le quinoa e phehiloeng. Noka ka moaparo oa vinaigrette oa lemone o entsoeng ka oli ea mohloaare, lero la lemone, mosetareta oa Dijon, mahe a linotsi le konofolo e halikiloeng. Lijo tsena li tletse liprotheine, mafura a phetseng hantle, le fiber tse etsang hore e be tse matlafatsang le tse monate! 