<prompt> Ngola tweet ea bolelele ba litlhaku tse 140 kapa ka tlase ho latela tse latelang:U lula u khothetse joang linakong tse thata?  <response>: Instruction in English: Compose a tweet of length 140 characters or less in response to the following: . Response in English: In tough times, I stay motivated by focusing on my goals, practicing self-care, surrounding myself with positive support, and remembering that challenges help me grow become stronger. motivation positivity selfcare . Response in Sesotho: Linakong tse thata, ke lula ke susumetsoa ke ho tsepamisa maikutlo lipakaneng tsa ka, ho itloaetsa ho itlhokomela, ho pota-pota ka tšehetso e ntle, le ho hopola hore mathata a nthusa ho hola le ho ba matla. khothatso positivity ho itlhokomela 