<prompt> Khothalletsa sehlopha se setle sa yoga se qalangnan  <response>: Instruction in English: Recommend a good beginner yoga class . Response in English: For beginners, I highly recommend the Yoga for Complete Beginners - Free Class by Yoga with Adriene. Its a 20-minute home workout video that is suitable for all levels, and provides an introduction to the fundamental principles of yoga. In this class, Adriene guides you through beginner yoga postures and breath work, showing modifications for those who need them. This is a great way to become familiar with yoga poses and find what feels good for your body. Plus, its free and available on Youtube, making it easily accessible for everyone. . Response in Sesotho: Bakeng sa ba qalang, ke khothaletsa haholo Yoga bakeng sa Ba qalang ba Felletseng - Sehlopha sa Mahala ka Yoga le Adriene. Ke video ea metsotso e 20 ea boikoetliso ba lapeng e loketseng maemo ohle, me e fana ka selelekela sa melao-motheo ea yoga. Sehlopheng sena, Adriene o u tataisa ka maemo a qalang a yoga le mosebetsi oa phefumoloho, a bontsa liphetoho bakeng sa ba li hlokang. Ena ke tsela e ntle ea ho tloaelana le maemo a yoga le ho fumana se monate bakeng sa mele oa hau. Hape, ha e lefelloe, me e fumaneha ho Youtube, e leng se etsang hore e fumanehe habonolo ho bohle. 