<prompt> Mosebetsing ona, o kopuoa ho tla le mehlala e meraro ea kamoo theknoloji e ka sebelisoang ho phela bophelo bo botle.nan  <response>: Instruction in English: In this task, you are required to come up with three examples of how technology can be used to lead a healthier lifestyle. . Response in English: 1. Wearable Fitness Trackers: By using wearable fitness trackers, such as smartwatches and fitness bands, individuals can track their physical activities, monitor their heart rate, and keep track of their daily step count. This helps them to better understand their fitness level, allows them to set realistic fitness goals, and helps achieve them. Moreover, these devices also record the calories burned, which assists people in maintaining a healthy weight.2. Health and Nutrition Apps: With the help of various health and nutrition apps, people can track their dietary habits, record their daily calorie intake, analyze their macronutrient consumption, and receive personalized meal plans based on their food preferences, allergies or intolerances, and fitness goals. This helps individuals lead a healthier lifestyle by eating well and making better food choices.3. Telemedicine and Virtual Healthcare: With the help of technology, people can now consult with healthcare professionals from the comfort of their own homes through virtual consultations, video calls, and online appointments. This has made it easier for individuals to seek medical advice, make regular appointments, and get timely treatment for chronic conditions such as high blood pressure, diabetes, and heart disease, which in turn helps them lead healthier lives. . Response in Sesotho: 1. Li-Trackers tsa Fitness Wearable: Ka ho sebelisa li-trackers tse ka khabisoang, tse kang li-smartwatches le lihlopha tsa boikoetliso, batho ka bomong ba ka lekola mesebetsi ea bona ea mele, ba lekola ho otla ha pelo ea bona, le ho boloka palo ea mehato ea bona ea letsatsi le letsatsi. Sena se ba thusa ho utloisisa hantle boemo ba bona ba ho ikoetlisa, se ba lumella ho ipehela lipakane tsa sebele tsa ho ikoetlisa, me se ba thusa ho li finyella. Ho feta moo, lisebelisoa tsena li boetse li tlaleha likhilojule tse chesitsoeng, tse thusang batho ho boloka boima ba mele bo botle. 2. Lisebelisoa tsa Bophelo bo Botle le Phepo: Ka thuso ea litsebetso tse fapaneng tsa bophelo bo botle le phepo e nepahetseng, batho ba ka tseba ho latela mokhoa oa bona oa ho ja, ho rekota seo ba se jang letsatsi le letsatsi, ho lekola tšebeliso ea bona ea macronutrient, le ho amohela merero ea bona ea lijo e ipapisitseng le khetho ea bona ea lijo, ho kula kapa ho se mamelle, le lipakane tsa ho ikoetlisa. Sena se thusa batho ho phela bophelo bo botle ka ho ja hantle le ho etsa khetho e ntle ea lijo. 3. Telemedicine le Virtual Healthcare: Ka thuso ea thekenoloji, batho joale ba ka buisana le litsebi tsa tlhokomelo ea bophelo bo botle ba malapa a bona ka lipuisano tsa sebele, li-call tsa video, le likopano tsa marang-rang. Sena se nolofalelitse batho ka bomong ho batla keletso ea bongaka, ho etsa kopano kamehla, le ho fumana phekolo ka nako bakeng sa maemo a sa foleng a kang khatello e phahameng ea mali, lefu la tsoekere le lefu la pelo, e leng se ba thusang ho phela bophelo bo botle. 