<prompt> Hakanya hore na motho e moholo o lokela ho robala lihora tse kae.nan  <response>: Instruction in English: Estimate how many hours of sleep is good for an adult. . Response in English: Most health experts agree that adults should aim for 7-9 hours of sleep per night. However, everyone is different, and some adults may require slightly more or less sleep to feel well-rested and alert during the day. It is important to prioritize sleep and create a healthy sleep routine in order to support overall health and wellness. . Response in Sesotho: Litsebi tse ngata tsa bophelo bo botle li lumellana hore batho ba baholo ba lokela ho ikemisetsa ho robala lihora tse 7-9 bosiu bo bong le bo bong. Leha ho le joalo, e mong le e mong o fapane, me batho ba bang ba baholo ba ka na ba hloka boroko bo eketsehileng kapa bo fokolang hore ba ikutloe ba phomotse hantle me ba falimehile motšehare. Ho bohlokoa ho etelletsa boroko pele le ho theha mokhoa oa ho robala hantle e le ho tsehetsa bophelo bo botle le bophelo bo botle ka kakaretso. 