<prompt> ho tsoa mongolong o fanoeng, hlahisa mantsoe a sehlooho a 10.Pilates ke mofuta oa boikoetliso o kopanyang lithuto tsa mele le tsa kelello, ka sepheo sa ho ntlafatsa matla a mele, ho tenyetseha le maemo.  <response>: Instruction in English: from the given text, generate a maximum of 10 keywords. . Response in English: 1. Pilates2. exercise3. physical4. mental5. disciplines6. strength7. flexibility8. posture9. combines10. improve . Response in Sesotho: 1. Pilates 2. boikoetliso 3. mele 4. kelello 5. khalemelo 6. matla 7. tenyetseha 8. boemo 9. kopanya 10. ntlafatsa 