<prompt> Khothalletsa lisebelisoa tse 3 tsa mohala bakeng sa ho ikoetlisa le ho ikoetlisanan  <response>: Instruction in English: Recommend 3 mobile apps for fitness and exercise . Response in English: 1. MyFitnessPal: This is a great all-in-one app for tracking food intake, calorie counts, exercise, and more. It features a large database of foods, including many restaurant items, and makes it easy to log and track everything you eat in a day.2. Nike Training Club: This app offers a wide range of workouts for all fitness levels, from beginner to advanced. It provides detailed instructions, with step-by-step audio and video guides, and allows you to customize your workout plan to meet your individual needs.3. C25K Couch to 5K: If youre new to running or looking to get back into shape, this app is perfect for you. It offers an 8-week program that gradually builds up your running ability, taking you from a complete beginner to being able to run a full 5K. The app provides audio coaching, and tracks your progress so you can see how far youve come. . Response in Sesotho: 1. MyFitnessPal: Ena ke sesebelisoa se setle ka ho fetesisa bakeng sa ho latela lijo tse jeoang, lipalo tsa khalori, boikoetliso le tse ling. E na le pokello ea lijo tse ngata, ho kenyeletsoa le lintho tse ngata tsa reschorenteng, me e nolofaletsa ho ngola le ho lekola tsohle tseo u li jang ka letsatsi. 2. Sehlopha sa Koetliso sa Nike: Sesebelisoa sena se fana ka mefuta e mengata ea boikoetliso bakeng sa maemo ohle a boikoetliso, ho tloha ho ba qalang ho isa ho ba tsoetseng pele. E fana ka litaelo tse qaqileng, tse nang le litataiso tsa audio le livideo tsa mohato ka mohato, me e u lumella ho etsa moralo oa hau oa ho ikoetlisa ho fihlela litlhoko tsa hau ka bomong. 3. C25K Couch to 5K: Haeba u sa tsoa matha kapa u batla ho khutlela sebopehong, sesebelisoa sena se nepahetse ho uena. E fana ka lenaneo la libeke tse 8 leo butle-butle le ahang bokhoni ba hau ba ho matha, ho u nka ho tloha qalong ho fihlela u khona ho matha 5K e felletseng. Sesebelisoa se fana ka koetliso ea molumo, me e latela tsoelo-pele ea hau hore u bone hore na u hole hakae. 