<prompt> Etsa lethathamo la lintho tse tharo tseo ke lokelang ho li etsa hore ke phele hantle.nan  <response>: Instruction in English: Make a list of three things I should do to be healthier. . Response in English: 1. Exercise regularly: Incorporate moderate-intensity physical activity into your routine, such as brisk walking or cycling, for at least 150 minutes per week.2. Eat a balanced diet: Consume a variety of nutritious foods from all five food groups - fruits, vegetables, lean proteins, whole grains, and low-fat dairy products.3. Get enough sleep: Aim for at least 7-8 hours of good quality and uninterrupted sleep each night. This will help improve physical and mental well-being, reduce stress levels and enhance immune function. . Response in Sesotho: 1. Ikoetlise kamehla: Kenyelletsa boikoetliso bo itekanetseng ba mele kemisong ea hao, joalo ka ho tsamaea ka potlako kapa ho palama baesekele, bonyane metsotso e 150 ka beke. 2. Ja lijo tse nang le phepo e nepahetseng: E-ja mefuta e fapaneng ea lijo tse matlafatsang tse tsoang lihlopheng tsohle tse hlano tsa lijo - litholoana, meroho, liprotheine tse se nang mafura, lijo-thollo le lihlahisoa tsa lebese tse se nang mafura a mangata. 3. Fumana boroko bo lekaneng: Ikemisetse bonyane lihora tse 7-8 tsa boleng bo botle le boroko bo sa sitisoeng bosiu bo bong le bo bong. Sena se tla thusa ho ntlafatsa bophelo bo botle ba mele le kelellong, ho fokotsa khatello ea maikutlo le ho ntlafatsa tsebetso ea mele ea ho itšireletsa mafung. 