<prompt> Thathamisa lijo tsa hoseng tse 3 tse phetseng hantle.nan  <response>: Instruction in English: List 3 breakfast foods that are healthy. . Response in English: 1. Oatmeal: Oatmeal is packed with soluble fiber, which can help lower cholesterol levels and reduce the risk of heart disease. Top with fresh fruit and nuts for extra nutritional benefits.2. Greek Yogurt: Greek yogurt is high in protein, calcium, and probiotics, making it an excellent choice for breakfast. Add some honey, berries, and granola for a delicious and healthy meal.3. Avocado Toast: Avocado is high in healthy monounsaturated fats and can help improve heart health. Spread mashed avocado on a slice of whole-grain toast and top with an egg or smoked salmon for a satisfying, nutrient-rich breakfast. . Response in Sesotho: 1. Oatmeal: Oatmeal e tletse fiber e qhibilihang, e ka thusang ho theola kholeseterole le ho fokotsa kotsi ea lefu la pelo. Holimo ka litholoana tse ncha le linate bakeng sa melemo ea phepo e nepahetseng. 2. Yogurt ea Segerike: Yoghurt ea Segerike e na le protheine e ngata, calcium le probiotics, e leng se etsang hore e be khetho e babatsehang bakeng sa lijo tsa hoseng. Kenya mahe a linotši, monokotšoai le granola bakeng sa lijo tse monate le tse phetseng hantle. 3. Avocado Toast: Avocado e na le mafura a mangata a phetseng hantle a monounsaturated me e ka thusa ho ntlafatsa bophelo bo botle ba pelo. Hasa avocado e khotliloeng holima selae sa toast ea lijo-thollo tse felletseng me ka holimo ka lehe kapa salmon e tsubang bakeng sa lijo tsa hoseng tse khotsofatsang, tse nang le limatlafatsi tse ngata. 