<prompt> Fana ka tlhahiso ea seneke se phetseng hantle.nan  <response>: Instruction in English: Offer a suggestion for a healthy snack. . Response in English: A healthy snack that I would suggest is a handful of raw almonds paired with fresh berries, such as blueberries or raspberries. This combination provides protein, healthy fats, fiber, and antioxidants to help keep you satisfied and nourished between meals. . Response in Sesotho: Seneke se phetseng hantle seo nka se khothaletsang ke lialmonde tse tala tse tletseng letsoho tse kopantsoeng le monokotšoai o mocha, joalo ka blueberries kapa raspberries. Motsoako ona o fana ka liprotheine, mafura a phetseng hantle, fiber le li-antioxidants ho u thusa ho lula u khotsofetse le ho feptjoa lipakeng tsa lijo. 