<prompt> Bolela molemo o le mong oa ho thuisa.nan  <response>: Instruction in English: Name one benefit of meditation. . Response in English: Meditation can be incredibly relaxing and can help reduce stress levels by allowing you to quiet your mind and let go of tension. As a result, it can improve your overall well-being, and help you feel more calm, focused, and in control. . Response in Sesotho: Ho thuisa ho ka khatholla haholo me ho ka thusa ho fokotsa khatello ea maikutlo ka ho u fa monyetla oa ho khutsisa kelello ea hau le ho tlohela tsitsipano. Ka lebaka leo, e ka ntlafatsa bophelo bo botle ba hau ka kakaretso, me ea u thusa hore u ikutloe u khobile matšoafo, u tsepamisitse maikutlo le ho laola. 