<prompt> Ngola malebela a 3 a ho sebetsana le khatello ea maikutlo.nan  <response>: Instruction in English: Write 3 tips for dealing with stress. . Response in English: 1. Practice relaxation techniques: One effective way to alleviate stress is to engage in activities that help calm your mind and body. This can include techniques such as deep breathing, meditation, or yoga. These activities can help reduce tension and promote a sense of calm and well-being.2. Engage in physical activity: Exercise is a proven stress reliever. Engaging in regular physical activity can help reduce stress levels by releasing endorphins, which are natural mood-boosters. Choose an activity that you enjoy, such as walking, swimming, or cycling, and aim for at least 30 minutes of moderate intensity exercise most days of the week.3. Prioritize self-care: Taking care of yourself is essential when dealing with stress. Make sure to eat a healthy diet, get enough sleep, and engage in activities that bring you joy and relaxation. It can also be helpful to practice good time management techniques, such as setting realistic goals and breaking large tasks into smaller, manageable steps. Remember, its important to take time for yourself and prioritize your own well-being. . Response in Sesotho: 1. Itloaetse mekhoa ea ho phomola: Tsela e ngoe e sebetsang ea ho fokotsa khatello ea kelello ke ho etsa lintho tse u thusang ho khutsisa kelello le mele oa hao. Sena se ka kenyelletsa mekhoa e kang ho phefumoloha ho tebileng, ho thuisa, kapa yoga. Mesebetsi ena e ka thusa ho fokotsa tsitsipano le ho khothalletsa maikutlo a khutso le boiketlo. 2. Itloaetse boikoetliso ba mele: Boikoetliso ke mokhoa o netefalitsoeng oa ho imolla khatello ea maikutlo. Ho ikoetlisa kamehla ho ka thusa ho fokotsa khatello ea maikutlo ka ho ntša li-endorphin, tseo ka tlhaho li matlafatsang maikutlo. Khetha ketsahalo eo u e ratang, joalo ka ho tsamaea, ho sesa, kapa ho palama baesekele, me u ikemisetse bonyane metsotso e 30 ea boikoetliso bo itekanetseng matsatsing a mangata a beke. 3. Beha ho itlhokomela pele: Ho itlhokomela ke habohlokoa ha u sebetsana le khatello ea maikutlo. Etsa bonnete ba hore u ja lijo tse matlafatsang, u robala ka ho lekaneng, me u etse lintho tse u tlisetsang thabo le khatholoho. Ho ka boela ha thusa ho itloaetsa mekhoa e metle ea ho laola nako, e kang ho ipehela lipakane tsa sebele le ho arola mesebetsi e meholo ka mehato e menyenyane, e laolehang. Hopola, ho bohlokoa ho ipha nako ea ho iphelisa le ho etelletsa boiketlo ba hau pele. 