<prompt> sebelisa moelelo o fanoeng, hlahisa tlhahiso ea mohlala.Seithuti se ne se leka ho lora empa sa sitoa ho lula torong eo.  <response>: Instruction in English: Using the context provided, generate a sample output. . Response in English: It sounds like youre having trouble maintaining lucidity while dreaming. There are a few techniques that you can try to help you stay in control of your dreams. One popular method is reality testing, where you regularly check your surroundings to determine whether or not youre dreaming. This can include looking at your hands, reading text, or flipping a light switch. Another technique is dream stabilization, where you engage your senses to ground yourself in the dream. You can try rubbing your hands together, spinning around, or focusing on an object in the dream. Regular practice and experimentation can help you find the methods that work best for you. . Response in Sesotho: Ho utloahala eka u na le bothata ba ho lula u hlaphohetsoe kelellong ha u ntse u lora. Ho na le mekhoa e maloa eo u ka e lekang ho u thusa hore u lule u laola litoro tsa hau. Mokhoa o mong o tsebahalang ke oa tlhahlobo ea nete, moo u lulang u sheba tikoloho ea hau ho bona hore na ua lora kapa che. Sena se ka kenyelletsa ho sheba matsoho a hau, ho bala mongolo, kapa ho phethola switch ea lebone. Mokhoa o mong ke ho tsitsa ha litoro, moo u kenyang maikutlo a hau ho ikemela torong. U ka leka ho pikitla matsoho, ho bilika, kapa ho tsepamisa maikutlo nthong e itseng torong. Ho itloaetsa kamehla le ho etsa liteko ho ka u thusa ho fumana mekhoa e sebetsang hantle bakeng sa hau. 