<prompt> Thathamisa mehato e mene ea ho thibela ho ata ha COVID-19.nan  <response>: Instruction in English: List four measures to prevent the spread of COVID-19. . Response in English: 1. Wear a mask: Wearing a mask can help to prevent respiratory droplets from being expelled into the air and onto surfaces, reducing the spread of the virus. 2. Practice social distancing: Maintaining a distance of at least six feet from others, especially in crowded or enclosed spaces, can help to reduce the risk of transmission. 3. Wash your hands frequently: Regular handwashing with soap and water for a minimum of 20 seconds can help to remove any virus that may be on your hands, preventing infection. 4. Avoid touching your face: Refraining from touching your face, particularly your mouth, nose, and eyes, can help to reduce the risk of infection, as these are the primary entry points for the virus. . Response in Sesotho: 1. Roala maske: Ho roala maske ho ka thusa ho thibela marotholi a ho hema hore a se ke a lelekeloa moeeng le holima holima metsi, ho fokotsa ho ata ha kokoana-hloko. 2. Itloaetse ho arohana le batho ba bang: Ho boloka sebaka sa bonyane limithara tse tšeletseng ho tloha ho ba bang, haholo-holo libakeng tse tletseng batho kapa tse koaletsoeng, ho ka thusa ho fokotsa kotsi ea tšoaetso. 3. Hlapa matsoho khafetsa: Ho hlapa matsoho kamehla ka sesepa le metsi ka metsotsoana e ka tlaase ho 20 ho ka thusa ho ntša kokoana-hloko leha e le efe e ka nang ea e-ba matsohong a hao, ho thibela tšoaetso. 4. Qoba ho ama sefahleho sa hao: Ho qoba ho tšoara sefahleho sa hao, haholo-holo molomo, nko le mahlo, ho ka thusa ho fokotsa kotsi ea ho tšoaetsoa, kaha tsena ke tsona tse ka sehloohong tse kenang kokoana-hloko. 