<prompt> Fana ka mabaka a mabeli a etsang hore ho be bohlokoa ho noa metsi.nan  <response>: Instruction in English: Give two reasons why it is important to drink water. . Response in English: It is important to drink water for several reasons, but two of the most crucial ones are:1 Water is essential for the body to function properly: Water helps regulate our body temperature, transport oxygen and nutrients to the cells, and remove waste products from the body. It also keeps our joints lubricated, our skin healthy, and assists in proper digestion.2 Preventing dehydration: When we dont drink enough water, we may become dehydrated, which can cause a range of symptoms from mild headaches, dizziness, and fatigue to severe cases that may require hospitalization. Staying hydrated helps our bodies function at their best and can prevent these health issues from occurring. . Response in Sesotho: Ho bohlokoa ho noa metsi ka mabaka a maloa, empa a mabeli a bohlokoa ka ho fetisisa ke: 1 Metsi a bohlokoa hore mele o sebetse hantle: Metsi a thusa ho laola mocheso oa mele oa rona, ho tsamaisa oksijene le limatlafatsi liseleng, le ho tlosa litšila. ho tsoa mmeleng. E boetse e boloka manonyeletso a rona a le mafura, letlalo la rona le phetse hantle, me le thusa ho silehang hantle. 2 Ho Thibela ho felloa ke metsi meleng: Ha re sa noe metsi a lekaneng, re ka na ra felloa ke metsi meleng, e leng se ka bakang matšoao a fapaneng ho tloha hloohong e fokolang, ho tsekela le ho khathala ho isa maemong a matla a ka hlokang ho kena sepetlele. Ho lula o le metsi ho thusa mele ea rona hore e sebetse ka hohle kamoo e ka khonang me ho ka thibela mathata ana a bophelo bo botle hore a se ke a etsahala. 