<prompt> Hlahisa metsoako e mehlano bakeng sa smoothie e phetseng hantle.nan  <response>: Instruction in English: Generate five ingredients for a healthy smoothie. . Response in English: 1. Spinach - a great source of iron and fiber.2. Berries - packed with antioxidants and vitamins.3. Avocado - adds creaminess and healthy fats to the smoothie.4. Greek Yogurt - rich in protein and probiotics.5. Almond Milk - a low-calorie, dairy-free milk alternative. . Response in Sesotho: 1. Spinach - mohloli o moholo oa tšepe le fiber. 2. Monokotšoai - o tletse li-antioxidants le livithamine. 3. Avocado - e eketsa botlolo le mafura a phetseng hantle ho smoothie. 4. Yogurt ea Segerike - e ruileng ka liprotheine le li-probiotics. 5. Lebese la Almond - sebaka se tlaase sa khalori, lebese le se nang lebese. 