<prompt> Etsa lenane la liresepe tse 5 tsa lijo tsa hoseng tse phetseng hantle.nan  <response>: Instruction in English: Create a list of 5 healthy breakfast recipes. . Response in English: 1. Avocado toast with egg: Start with a slice of whole grain toast, spread some avocado on top, add a sprinkle of salt and pepper, and then finish it off with a poached, scrambled or fried egg. For extra flavor and nutrients, add a handful of arugula or spinach. 2. Oatmeal with fruit and nuts: Cook a serving of oatmeal according to the package instructions, then add a sliced banana or a handful of berries, and a handful of almonds or walnuts. Drizzle with a tablespoon of honey for some added sweetness. 3. Greek yogurt with granola and fruits: Fill a bowl with plain Greek yogurt, add a serving of granola for crunch, and top with fresh fruits such as strawberries, blueberries, or raspberries. You can also add a teaspoon of chia seeds for extra fiber. 4. Veggie omelette: Whisk together 2-3 eggs with a dash of milk, salt and pepper. Pour the mixture into a hot, greased pan, then add diced veggies such as bell peppers, onions, spinach, and tomatoes. Cook for a few minutes, then fold the omelette in half and continue cooking until the eggs are fully set.5. Smoothie bowl: Blend together a banana, some berries, a handful of spinach or kale, and some almond milk or Greek yogurt until smooth. Pour into a bowl and top with granola, and additional fruits or nuts. You can also add a scoop of protein powder for an extra protein boost. . Response in Sesotho: 1. Avocado e toast with lee: Qala ka selae sa toast ea lijo-thollo, tšela avocado ka holimo, tšela letsoai le pepere, u ntano e qeta ka lehe le kolobisitsoeng, le hatiloeng kapa le halikiloeng. Bakeng sa tatso e eketsehileng le limatlafatsi, eketsa letsoho la arugula kapa spinach. 2. Oatmeal e nang le litholoana le linate : Pheha oatmeal ho ea ka litaelo tsa sephutheloana, ebe u eketsa banana e sehiloeng kapa monokotšoai o tletseng letsoho, le lialmonde tse seng kae kapa walnuts. E tšela ka khaba ea mahe a linotsi bakeng sa monate o mong o eketsehileng. 3. Yokate ea Segerike e nang le granola le litholoana: Tlatsa sekotlolo ka yogurt e hlakileng ea Segerike, eketsa granola bakeng sa crunch, me ka holimo ka litholoana tse foreshe tse kang fragole, blueberries, kapa raspberries. U ka boela ua eketsa teaspoon ea peo ea chia bakeng sa fiber e eketsehileng. 4. Omelette ea Veggie : Hlakola hammoho mahe a 2-3 ka lekhalo la lebese, letsoai le pepere. Tšela motsoako ka pane e chesang, e tlotsitsoeng ka mafura, ebe u eketsa li-veggies tse takiloeng tse kang bell pepper, eiee, spinach le tamati. Pheha metsotso e seng mekae, ebe u phutha omelette ka halofo me u tsoele pele ho pheha ho fihlela mahe a behiloe ka ho feletseng. 5. Sekotlolo sa Smoothie: Kopanya banana, monokotšoai, sepinichi se tletseng letsoho kapa khale, le lebese la almonde kapa yoghurt ea Greek ho fihlela e boreleli. Tšela ka sekotlolo le holimo ka granola, le litholoana tse ling kapa linate. U ka boela ua eketsa scoop ea phofo ea protheine bakeng sa ho matlafatsa protheine e eketsehileng. 