<prompt> Ngola limatlafatsi tse supileng tsa bohlokoa.nan  <response>: Instruction in English: List the seven essential nutrients. . Response in English: The seven essential nutrients that are necessary for maintaining optimal health are:1. Carbohydrates: Provides energy for the body and are important for good digestive health2. Proteins: Helps in building, repairing and maintaining body tissues and muscles.3. Fats: Essential for the absorption of fat-soluble vitamins, cell membrane function and hormone production.4. Vitamins: Micro-nutrients necessary for the proper functioning of the body and for maintaining good overall health.5. Minerals: These are also micro-nutrients that are important for strong bones, healthy teeth, muscle function and fluid balance.6. Water: Necessary for hydration, digestion, circulation and the transport of essential nutrients to different parts of the body.7. Fiber: Helps to maintain healthy digestive system, regulates blood sugar levels, and helps to lower cholesterol levels. . Response in Sesotho: Limatlafatsi tse supileng tse hlokahalang bakeng sa ho boloka bophelo bo botle ke: 1. Likhabohaedreite: Li fana ka matla meleng me li bohlokoa bakeng sa bophelo bo botle ba tšilo ea lijo 2. Liprotheine: Li thusa ho haha, ho lokisa le ho boloka mesifa ea mele le mesifa. 3. Mafura: A bohlokoa bakeng sa ho monya ha livithamine tse qhibilihang ka mafura, tšebetso ea lisele tsa lisele le tlhahiso ea lihomone. 4. Livithamini: Limatlafatsi tse nyane tse hlokahalang bakeng sa tsebetso e nepahetseng ea mele le ho boloka bophelo bo botle ka kakaretso. 5. Liminerale: Tsena hape ke limatlafatsi tse nyane tse bohlokoa bakeng sa masapo a matla, meno a phetseng hantle, tšebetso ea mesifa le ho leka-lekana ha mokelikeli. 6. Metsi: A hlokahala bakeng sa ho kenya metsi, ho sila lijo, ho potoloha le ho tsamaisa limatlafatsi tsa bohlokoa likarolong tse fapaneng tsa mele. 7. Fiber: E thusa ho boloka tšilo ea lijo e phetse hantle, e laola boemo ba tsoekere maling, me e thusa ho theola kholeseterole. 