<prompt> Hlalosa lentsoe kelello ka lipolelo tse 4.nan  <response>: Instruction in English: Explain the term mindfulness in 4 sentences. . Response in English: Mindfulness is a state of being in which an individual actively and intentionally pays attention to the present moment. This includes being fully engaged in what is occurring in the present, without judgment or distraction. It often involves bringing awareness to ones thoughts, feelings, and physical sensations, as well as to surroundings. Mindfulness has been shown to have numerous benefits, including improved well-being, reduced stress, and increased ability to focus. . Response in Sesotho: Kelello ke boemo boo ho bona motho a ela hloko nako ea hona joale ka mafolofolo le ka boomo. Sena se kenyelletsa ho tšoareha ka botlalo ho se etsahalang hona joale, ntle le kahlolo kapa tšitiso. Hangata ho akarelletsa ho hlokomelisa motho menahano ea hae, maikutlo a hae le maikutlo a hae, hammoho le tikoloho. Ho ba le kelello ho bontšitsoe ho na le melemo e mengata, ho kenyelletsa le ho ntlafatsa bophelo bo botle, khatello ea maikutlo e fokotsehileng, le bokhoni bo eketsehileng ba ho tsepamisa maikutlo. 