<prompt> Na ho tantša ke mokhoa o nepahetseng oa ho ikoetlisa?nan  <response>: Instruction in English: Is dancing a healthy form of exercise? . Response in English: Yes, dancing is a healthy form of exercise that has numerous physical and mental benefits. Dancing is a fun and engaging way to improve cardiovascular health, build strength, increase flexibility and coordination, and reduce stress. Regular dancing can also improve balance and posture, boost mood and self-esteem, and enhance cognitive function. Dancing is a great way to stay active and healthy while also expressing oneself creatively. . Response in Sesotho: E, ho tantša ke mokhoa o molemo oa boikoetliso o nang le melemo e mengata meleng le kelellong. Ho tantša ke mokhoa o monate le o kenyang letsoho oa ho ntlafatsa bophelo bo botle ba pelo, ho matlafatsa matla, ho eketsa ho tenyetseha le ho hokahanya, le ho fokotsa khatello ea maikutlo. Ho tantša kamehla ho ka boela ha ntlafatsa ho leka-lekana le boemo ba mele, ho matlafatsa maikutlo le boitlhompho, le ho ntlafatsa tsebetso ea kelello. Ho tantša ke mokhoa o motle oa ho lula u le mafolofolo u bile u phetse hantle ha u ntse u itlhalosa ka boqhetseke. 