<prompt> Etsa lethathamo la lijo tsa motseare tse phetseng hantlenan  <response>: Instruction in English: Create a menu for a healthy lunch . Response in English: Welcome to the Healthy Lunch Menu! Here are some healthy lunch options: 1. Grilled chicken wrap with vegetables and hummus- Whole wheat wrap filled with grilled chicken, roasted vegetables, and a spread of hummus2. Buddha Bowl- Brown rice, roasted chickpeas, mixed greens, avocado, and a tahini dressing3. Vegetarian Quinoa Salad- Quinoa, mixed greens, cherry tomatoes, cucumbers, and feta cheese with a lemon vinaigrette4. Turkey and Cheese Pita Pocket- Whole wheat pita stuffed with deli turkey, Swiss cheese, lettuce, and tomato with a side of fruit5. Protein-Packed Salad- Mixed greens, grilled chicken, hard-boiled egg, cherry tomatoes, and sliced almonds with a balsamic dressingEnjoy your healthy lunch! . Response in Sesotho: Rea u amohela ho Healthy Lunch Menu! Mona ke tse ling tsa lijo tsa motšehare tse phetseng hantle: 1. Sekoaelo sa khoho e halikiloeng ka meroho le hummus - Sekoaelo sa koro se tletseng khoho e halikiloeng, meroho e halikiloeng, le ho ata ha hummus 2. Buddha Bowl - Raese e sootho, lierekisi tse halikiloeng, meroho e tsoakiloeng, avocado a tahini dressing 3. Vegetarian Quinoa Salad - Quinoa, meroho e tsoakiloeng, tamati ea cheri, likomkomere, le feta cheese e nang le vinaigrette ea lemon 4. Turkey and Cheese Pita Pocket - Whole wheat pita e kentsoeng ka deli turkey, chisi ea Switzerland, lettuce le tamati e nang le lehlakore la litholoana 5. Salate e Pakiloeng ka Protheine - Meroho e tsoakiloeng, khoho e halikiloeng, lehe le phehiloeng ka thata, tamati ea cheri, le lialmonde tse sehiloeng ka moaparo oa balsame Thabela lijo tsa hau tsa motšehare tse phetseng hantle! 