<prompt> Motho ea tloaelehileng o hloka lihora tse kae tsa ho robala bosiu bo bong le bo bong?nan  <response>: Instruction in English: How many hours of sleep does the average person need per night? . Response in English: The recommended amount of sleep for an average adult is 7-9 hours per night. However, the amount of sleep needed may vary from person to person and can vary among different age groups. Children and adolescents generally require more sleep than adults. It is important to get adequate sleep to maintain physical and mental health. . Response in Sesotho: Nako e khothalletsoang ea ho robala bakeng sa motho e moholo ea tloaelehileng ke lihora tse 7-9 bosiu bo bong le bo bong. Leha ho le joalo, nako ea ho robala e hlokahalang e ka na ea fapana ho ea ka batho me e ka fapana ho ea ka lihlopha tse fapaneng tsa lilemo. Bana le bacha ka kakaretso ba hloka boroko bo bongata ho feta batho ba baholo. Ke habohlokoa ho robala ka ho lekaneng ho boloka bophelo bo botle ba mele le ba kelello. 