<prompt> Fana ka mohlala oa mosebetsi oa ho itlhokomela.nan  <response>: Instruction in English: Give an example of self-care activity. . Response in English: One example of a self-care activity is taking a relaxing bath. This involves filling a bathtub with warm water, adding bubbles or bath salts, lighting some candles, and sinking into the warm water to unwind and de-stress. This simple activity can help to soothe tense muscles, calm the mind, and reduce feelings of anxiety and stress. . Response in Sesotho: Mohlala o mong oa mosebetsi oa ho itlhokomela ke ho hlapa ho phomola. Sena se akarelletsa ho tlatsa bate ka metsi a futhumetseng, ho kenya lipululana kapa letsoai la ho hlapa, ho khantša likerese tse ling, le ho tebela ka metsing a futhumetseng ho phutholoha le ho fokotsa khatello ea kelello. Ketsahalo ena e bonolo e ka thusa ho kokobetsa mesifa e tsitsitse, ho khutsisa kelello, le ho fokotsa maikutlo a ho tšoenyeha le khatello ea kelello. 