<prompt> Akaretsa serapa se latelang mabapi le melemo ea ho thuisa.Ho thuisa ke mokhoa o nileng oa sebelisoa ka lilemo tse makholo ho ntlafatsa bophelo bo botle ba mele le maikutlong. Liphuputso li bontšitse hore tloaelo e tloaelehileng ea ho thuisa e ka thusa ho fokotsa maemo a khatello ea maikutlo le ho lebisa tlhokomelong e ntlafetseng, ho robala hantle le likamano tse ntlafetseng. Ho feta moo, ho thuisa ho ka thusa ho bula mecha ea puisano ka matla a phahameng le ho matlafatsa kamano ea maikutlo pakeng tsa hau le Molimo.  <response>: Instruction in English: Summarize the following paragraph about the benefits of meditation. . Response in English: Meditation promotes physical and emotional wellbeing, reducing stress, increasing focus and clarity, improving sleep and relationships. Furthermore, it can enhance the emotional connection with a higher power. . Response in Sesotho: Ho thuisa ho thusa ho phela hantle meleng le maikutlong, ho fokotsa khatello ea maikutlo, ho eketsa ho tsepamisa maikutlo le ho hlaka, ho ntlafatsa boroko le likamano. Ho feta moo, e ka ntlafatsa kamano ea maikutlo ka matla a phahameng. 