<prompt> Hlalosa likarolo tsa bagel le boleng ba eona ba phepo e nepahetseng polelong e le ngoe.nan  <response>: Instruction in English: Describe the features of a bagel and its nutritional value in one sentence. . Response in English: A bagel is a round, dense bread product with a doughy texture and a hole in the center, and can provide a good source of complex carbohydrates while typically containing a moderate amount of calories, fiber, and protein. . Response in Sesotho: Sehlahisoa sa bohobe se chitja, se teteaneng se nang le monko oa hlama le lesoba bohareng, me se ka fana ka mohloli o motle oa likhabohaedreite tse rarahaneng ha ka tloaelo se na le likhalori tse itekanetseng, fiber le protheine. 