<prompt> Mehato ea ho hlapa matsoho ka katleho ke efe?nan  <response>: Instruction in English: What are the steps to wash hands effectively? . Response in English: Washing your hands effectively involves the following steps:1. Wet your hands with clean, running water hot or cold, turn off the tap, and apply soap.2. Lather your hands by rubbing them together with the soap. Be sure to scrub the back of your hands, between your fingers, and under your nails.3. Scrub your hands for at least 20 seconds. A good rule of thumb is to hum the Happy Birthday song from beginning to end twice.4. Rinse your hands well under clean, running water.5. Dry your hands using a clean towel or air dry them.Remember to wash your hands frequently, especially before eating or preparing food, after using the bathroom, and after coughing, sneezing, or blowing your nose. This will help prevent the spread of germs and keep you and others healthy. . Response in Sesotho: Ho hlapa matsoho ka katleho ho akarelletsa mehato e latelang: 1. Kolosetsa matsoho a hao ka metsi a hloekileng, a phallang a chesang kapa a batang, tima pompo, me u tlotse sesepa. 2. Kopanya matsoho a hao ka ho a tlotsa hammoho le sesepa. Etsa bonnete ba hore u hohla bokamorao ba matsoho a hao, pakeng tsa menoana ea hao, le tlasa manala a hao. 3. Hlapa matsoho bonyane metsotsoana e 20. Molao o motle oa letsoho ke ho bina pina ea Happy Birthday ho tloha qalong ho isa qetellong habeli. 4. Hlatsoa matsoho a hao hantle ka tlasa metsi a hloekileng, a phallang. 5. Omisa matsoho a hao ka thaole e hloekileng kapa u a hlakole ka moea. Hopola ho hlapa matsoho khafetsa, haholo-holo pele u ja kapa u lokisa lijo, ka mora ho sebelisa ntloana, le ka mora ho khohlela, ho ethimola kapa ho butsoela linko. Sena se tla thusa ho thibela ho ata ha likokoana-hloko le ho boloka uena le ba bang le phetse hantle. 