<prompt> Mpolelle melemo e meraro ea yoga.nan  <response>: Instruction in English: Tell me three benefits of yoga. . Response in English: 1. Improved physical health: Yoga helps improve flexibility, range of motion, and overall strength. The various postures and movements help reduce the risk of injury, alleviate chronic pain and stiffness, and improve overall physical health.2. Reduced stress and anxiety: Yoga has been shown to help reduce stress and anxiety by promoting relaxation and calmness. Through focused breathing and mindful practice, yoga can help lower cortisol levels and improve overall mental well-being.3. Enhanced focus and clarity: Yoga also helps improve focus, concentration, and clarity of thought. Through the combination of physical movement and mental focus, yoga can help improve cognitive function and enhance overall mental performance. . Response in Sesotho: 1. Bophelo bo botle ba mele bo ntlafetseng: Yoga e thusa ho ntlafatsa ho feto-fetoha ha maemo, mefuta e mengata ea ho sisinyeha, le matla ka kakaretso. Mekhoa e fapaneng ea ho ema le ho sisinyeha ho thusa ho fokotsa kotsi ea kotsi, ho fokotsa bohloko bo sa foleng le ho satalla, le ho ntlafatsa bophelo bo botle ba mele ka kakaretso. 2. Ho fokotsa khatello ea maikutlo le matšoenyeho: Yoga e bontšitsoe ho thusa ho fokotsa khatello ea maikutlo le matšoenyeho ka ho khothalletsa boikhathollo le khutso. Ka ho tsepamisa maikutlo ho phefumoloha le ho ikoetlisa ka kelello, yoga e ka thusa ho theola maemo a cortisol le ho ntlafatsa bophelo bo botle ba kelello. 3. Ho tsepamisa maikutlo le ho hlaka: Yoga e boetse e thusa ho ntlafatsa ho tsepamisa maikutlo, ho tsepamisa mohopolo le ho hlaka ha mohopolo. Ka ho kopanya mele le ho tsepamisa maikutlo kelellong, yoga e ka thusa ho ntlafatsa tsebetso ea kelello le ho ntlafatsa tsebetso ea kelello ka kakaretso. 