<prompt> Nka phekola sefuba joang?nan  <response>: Instruction in English: How do I treat a cold? . Response in English: Theres no cure for the common cold, but there are several things you can do to ease your symptoms and help yourself feel better:1. Get plenty of rest: The most important thing you can do to treat a cold is to rest. This will help your body direct its energy towards fighting the infection.2. Stay hydrated: Drink plenty of fluids, such as water, juice, or warm broth to help loosen congestion, keep your throat moist, and prevent dehydration.3. Soothe your throat: Gargle with salt water or suck on a lozenge or hard candy to help soothe a sore throat. You may also want to try drinking tea with honey, which can help to coat and soothe the throat.4. Relieve congestion: Use over-the-counter saline nasal drops or sprays to help relieve nasal congestion. You can also try steam inhalation or using a humidifier to help loosen congestion and make it easier to breathe.5. Alleviate pain and fever: Over-the-counter pain relievers such as acetaminophen, ibuprofen or aspirin can help to reduce fever and relieve headaches, body aches, and sore throats. Remember, symptoms of a cold typically last for about a week to ten days. If your symptoms persist or worsen, or if you have a high fever or difficulty breathing, its important to seek medical attention. . Response in Sesotho: Ha ho na pheko bakeng sa sefuba se tloaelehileng, empa ho na le lintho tse ngata tseo u ka li etsang ho kokobetsa matšoao a hao le ho ithusa hore u ikutloe u le betere: 1. Phomola nako e telele: Ntho ea bohlokoa ka ho fetisisa eo u ka e etsang ho phekola sefuba ke ho phomola. Sena se tla thusa mele oa hau ho lebisa matla a oona ho loantša tšoaetso. 2. Lula u le metsi: Noa metsi a mangata, a kang metsi, lero, kapa moro o futhumetseng ho thusa ho kokobetsa tšubuhlellano, ho boloka metso oa hao o le mongobo le ho thibela ho felloa ke metsi meleng. 3. Fokotsa metso oa hao: Hloekisa ka metsi a letsoai kapa u monye lozenge kapa pompong e thata ho thusa ho kokobetsa metso. U ka boela ua batla ho leka ho noa tee ka mahe a linotši, e leng se ka thusang ho koahela le ho kokobetsa metso. 4. Fokotsa tšubuhlellano: Sebelisa marotholi a nko a letsoai kapa li-spray ho thusa ho imolla tšubuhlellano ea linko. U ka boela ua leka ho hema ka mouoane kapa ho sebelisa humidifier ho thusa ho lokolla tšubuhlellano le ho etsa hore ho be bonolo ho hema. 5. Fokotsa bohloko le feberu: Lithethefatsi tse kokobetsang bohloko ha li rekoa tse kang acetaminophen, ibuprofen kapa aspirin li ka thusa ho fokotsa feberu le ho kokobetsa hlooho, ho opeloa ke mele le metso. Hopola, matšoao a sefuba a nka nako e ka etsang beke ho isa ho matsatsi a leshome. Haeba matšoao a hau a ntse a tsoela pele kapa a mpefala, kapa haeba u na le feberu e matla kapa u thatafalloa ke ho hema, ke habohlokoa ho ea ngakeng. 