<prompt> Fana ka mekhoa e meraro ea ho u susumelletsa ho ikoetlisa.nan  <response>: Instruction in English: Provide three techniques to motivate yourself to exercise. . Response in English: 1. Set achievable goals: Set short-term and long-term realistic goals for your exercise routine. Having something to aim for can be motivating, as you work towards your goal, youll find yourself pushing harder each time.2. Reward yourself: Give yourself a treat for every workout you complete. It could be anything from a relaxing massage, a movie night, or indulging in your favorite food. Rewards are great motivators, and they give you something to look forward to after a workout.3. Find an exercise buddy: Working out with someone else can be a great motivator. When you exercise with a friend, you can encourage each other, and hold one another accountable for showing up for workouts. Plus, exercising with another person can make workouts more fun and enjoyable. . Response in Sesotho: 1. Ipehele lipakane tseo u ka li finyellang: Ipehele lipakane tsa sebele tsa nako e khutšoanyane le tsa nako e telele bakeng sa kemiso ea hao ea ho ikoetlisa. Ho ba le ho hong hoo u batlang ho ho etsa ho ka u khothatsa, ha u ntse u sebeletsa ho fihlela sepheo sa hau, u tla iphumana u ikitlaetsa ka matla nako le nako. 2. Ithabise: Iphe monate bakeng sa boikoetliso bo bong le bo bong boo u bo qetang. E ka na ea e-ba ntho leha e le efe e tsoang ho ho silila ho phomola, bosiu ba lifilimi, kapa ho ja lijo tseo u li ratang haholo. Meputso ke lintho tse susumetsang haholo, me li u fa seo u ka se lebellang ka mora ho ikoetlisa. 3. Fumana motsoalle oa boikoetliso: Ho ikoetlisa le motho e mong ho ka u khothatsa haholo. Ha u ikoetlisa le motsoalle, le ka khothatsana, me le tšoarane boikarabello bakeng sa ho itlhakisa bakeng sa ho ikoetlisa. Ho feta moo, ho ikoetlisa le motho e mong ho ka etsa hore boikoetliso bo be monate le ho thabisa. 