<prompt> Bolela melemo e mehlano ea ho ikoetlisa yoganan  <response>: Instruction in English: Name five benefits of practicing yoga . Response in English: 1. Improved Flexibility: Practicing yoga regularly can help you achieve greater flexibility, bringing more ease in movements and reducing the risk of injuries.2. Stress Reduction: Yoga can help reduce stress and promote relaxation through deep breathing, meditation, and gentle movements.3. Increased Strength: Many yoga poses incorporate bodyweight exercises that can help strengthen various muscle groups, ultimately improving overall body strength. 4. Better Posture and Balance: Yoga encourages proper body alignment and helps improve posture, reducing the risk of back pain and other issues that arise from prolonged sitting or standing. It also helps to improve balance, which is particularly important for older adults. 5. Enhanced Mental focus and Clarity: The mindfulness promoted in yoga can help improve cognitive functions, such as concentration and memory, leading to better mental focus and clarity. . Response in Sesotho: 1. Ho Fetoha ho Fetisisa ho Ntlafetseng: Ho ikoetlisa yoga kamehla ho ka u thusa ho finyella maemo a mangata, ho tlisa boiketlo bo eketsehileng ho sisinyeha le ho fokotsa kotsi ea likotsi. 2. Phokotso ea Khatello ea Maikutlo: Yoga e ka thusa ho fokotsa khatello ea kelello le ho khothalletsa ho phomola ka ho phefumoloha ho tebileng, ho thuisa le ho sisinyeha ha bonolo. 3. Matla a Eketsehileng: Li-yoga tse ngata li kenyelletsa boikoetliso ba mele bo ka thusang ho matlafatsa lihlopha tse sa tšoaneng tsa mesifa, qetellong ho ntlafatsa matla a mele ka kakaretso. 4. Boemo bo Botle ba Boemo le Tekatekano: Yoga e khothalletsa ho lumellana ha mele hantle le ho thusa ho ntlafatsa boemo, ho fokotsa kotsi ea bohloko ba morao le litaba tse ling tse hlahang ho lula nako e telele kapa ho ema. E boetse e thusa ho ntlafatsa teka-tekano, e leng ea bohlokoa haholo ho batho ba baholo. 5. Tsepamiso ea Kelello e Ntlafetseng le ho Hlakola: Ho ba le kelello ho khothalletsoang yoga ho ka thusa ho ntlafatsa mesebetsi ea kelello, e kang ho tsepamisa mohopolo le mohopolo, ho lebisa tlhokomelong e ntle ea kelello le ho hlaka. 