<prompt> Fana ka mekhoa e meng ea ho hlōla tšabo ea ho bua phatlalatsa.nan  <response>: Instruction in English: Give some strategies for getting over a fear of public speaking. . Response in English: Here are some strategies for overcoming a fear of public speaking:1. Practice, practice, practice: The more you practice speaking in front of others, the more confident youll become. Start small by speaking in front of a mirror, to a small group of friends or family, then gradually work your way up to larger audiences.2. Know your material: Make sure youre well-prepared and know your topic inside and out. This will help boost your confidence in your ability to deliver your message effectively.3. Use visualization: Imagine yourself delivering a successful speech. Visualize the audience responding positively to your message, and picture yourself feeling confident and in control.4. Control your breathing: Take a few deep breaths before your speech to help you calm down and focus. Slow, deep breathing can help you regulate your nerves and center yourself.5. Address your nerves: Acknowledge that youre feeling nervous, and remind yourself that its a natural feeling. Reframe your anxiety as excitement or energy, and use it as motivation to deliver a great speech.6. Make connections with your audience: Engaging with your audience through eye contact, smiles, and gestures can help you form a connection with them and feel more at ease.7. Seek feedback: Ask for constructive feedback from trusted friends, family members or mentors, and use it to improve your public speaking skills.8. Join a public speaking group: Consider joining a public speaking group like Toastmasters, where you can practice your skills in a supportive environment and receive helpful feedback. . Response in Sesotho: Maano a mang a ho hlola tšabo ea ho bua phatlalatsa ke ana: 1. Itloaetse, itloaetse, itloaetse: Ha u ntse u itloaetsa ho bua ka pela batho ba bang, u tla itšepa haholoanyane. Qala hanyenyane ka ho bua ka pela seipone, ho sehlopha se senyenyane sa metsoalle kapa lelapa, ebe butle-butle u sebetsa ho fihlela ho bamameli ba bangata. 2. Tseba boitsebiso ba hao: Etsa bonnete ba hore u lokiselitse hantle me u tseba sehlooho sa hao ka hare le ka ntle. Sena se tla thusa ho matlafatsa boitšepo ba hau matleng a hau a ho fana ka molaetsa oa hau ka katleho. 3. Sebelisa ka mahlo a kelello: Ipone u fana ka puo e atlehileng. Bona bamameli ba arabela hantle molaetseng oa hau, me u ipone u ikutloa u itšepa ebile u le taolong. 4. Laola ho phefumoloha ha hao: Ho hema ho se hokae pele u bua ho u thusa hore u khobe matšoafo me u tsepamise kelello. Ho phefumoloha butle, ho tebileng ho ka u thusa ho laola methapo ea hau le ho ipeha bohareng. 5. Bua le methapo ea hau: Lumela hore u tšohile, me u ikhopotse hore ke maikutlo a tlhaho. Fetola matšoenyeho a hau joalo ka thabo kapa matla, me u a sebelise e le tšusumetso ea ho fana ka puo e monate. 6. Ikopanye le bamameli ba hau: Ho sebelisana le bamameli ba hau ka ho ba sheba mahlong, ka pososelo le ka boitšisinyo ba mele ho ka u thusa ho theha maqhama le bona le ho ikutloa u phutholohile. 7. Batla maikutlo: Kopa maikutlo a hahang ho metsoalle e tšepahalang, litho tsa lelapa kapa baeletsi, me u e sebelise ho ntlafatsa tsebo ea hao ea ho bua phatlalatsa. 8. Kena le sehlopha sa lipuo tsa phatlalatsa: Nahana ka ho kena sehlopheng sa batho ba buang phatlalatsa joaloka Toastmasters, moo u ka ikoetlisetsang tsebo ea hau sebakeng se tšehetsang me u fumane maikutlo a thusang. 