<prompt> Hlalosa le ho hlalosa mekhoa e meraro ea bohlokoa ea ho qoba ho khathala ho feteletseng.nan  <response>: Instruction in English: Identify and explain three key strategies to avoid burnout. . Response in English: Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged and excessive stress. It can lead to feelings of helplessness, hopelessness, and being overwhelmed. Here are three key strategies to avoid burnout:1. Practice self-care: Taking care of yourself is important to prevent burnout. Its important to prioritize sleep, exercise, and healthy eating habits. Make sure to take breaks throughout the day to rest and recharge, and set aside time to do things that you enjoy and that help you relax. 2. Set boundaries: Its important to set boundaries when it comes to work and personal life. This could mean saying no to additional responsibilities or working long hours, or taking breaks from technology and disconnecting from work-related emails and messages outside of work hours. By setting boundaries, you can prevent work from consuming all aspects of your life.3. Seek support: Burnout can be challenging to deal with on your own so seeking support from friends, family or a mental health professional can be helpful. Sharing your feelings and experiences with someone you trust can help alleviate stress and provide a fresh perspective. Additionally, they may be able to offer practical advice or strategies for managing your workload and reducing stress. . Response in Sesotho: Ho khathala ho feteletseng ke boemo ba ho khathala meleng, maikutlong le kelellong ho bakoang ke khatello ea nako e telele le e feteletseng. Ho ka etsa hore motho a ikutloe a se na thuso, a feletsoe ke tšepo le hore a ikutloe a sithabetse. Mona ke mekhoa e meraro ea bohlokoa ea ho qoba ho khathala ho feteletseng: 1. Itloaetse ho itlhokomela: Ho itlhokomela ho bohlokoa ho thibela ho khathala ho feteletseng. Ho bohlokoa ho etelletsa pele boroko, boikoetliso, le mekhoa e metle ea ho ja. Etsa bonnete ba hore u phomola letsatsi lohle ho phomola le ho tsosolosa, me u behelle ka thōko nako ea ho etsa lintho tseo u li ratang le tse u thusang ho phomola. 2. Beha meeli: Ke habohlokoa ho ipehela meeli ha ho tluoa tabeng ea mosebetsi le bophelo ba botho. Sena se ka bolela ho hana boikarabelo bo eketsehileng kapa ho sebetsa lihora tse telele, kapa ho nka khefu ho tloha theknoloji le ho itokolla ho li-imeile le melaetsa e amanang le mosebetsi ka ntle ho lihora tsa mosebetsi. Ka ho ipehela meeli, u ka thibela mosebetsi ho ja likarolo tsohle tsa bophelo ba hao. 3. Batla tšehetso: Ho khathala ho feteletseng ho ka ba thata ho sebetsana le bona u le mong kahoo ho batla tšehetso ho metsoalle, lelapa kapa setsebi sa bophelo bo botle ba kelello ho ka u thusa. Ho arolelana maikutlo le liphihlelo tsa hau le motho eo u mo tšepang ho ka thusa ho fokotsa khatello ea maikutlo le ho fana ka pono e ncha. Ho phaella moo, ba ka khona ho fana ka keletso e sebetsang kapa mekhoa ea ho laola mosebetsi oa hau le ho fokotsa khatello ea kelello. 