<prompt> Etsa lethathamo la lintho tse thusang batho ho phela hantle.nan  <response>: Instruction in English: Make a list of things that help people stay healthy. . Response in English: 1. Eating a balanced and nutritious diet with plenty of fresh fruits and vegetables2. Regular exercise or physical activity3. Maintaining a healthy sleep schedule4. Drinking plenty of water and staying hydrated5. Managing stress through meditation, relaxation techniques, or other coping methods6. Practicing good hygiene, including regular hand washing7. Staying up to date with routine medical checkups and vaccinations8. Avoiding harmful substances such as tobacco, alcohol, and illicit drugs9. Building strong social connections and support networks10. Making time for hobbies and activities that promote mental and emotional wellbeing. . Response in Sesotho: 1. Ho ja lijo tse nang le phepo e nepahetseng le tse matlafatsang tse nang le litholoana le meroho e mengata 2. Ho ikoetlisa kamehla kapa ho ikoetlisa 3. Ho boloka kemiso ea boroko bo botle 4. Ho noa metsi a mangata le ho lula u le metsi 5. Ho laola khatello ea kelello ka ho thuisa, mekhoa ea ho phomola, kapa tse ling. Mekhoa ea ho sebetsana le boemo 6. Ho itloaetsa bohloeki, ho kenyeletsa le ho hlapa matsoho kamehla 7. Ho lula u tseba litlhahlobo le liente tsa meriana 8. Ho qoba lintho tse kotsi tse kang koae, joala le lithethefatsi tse seng molaong 9. Ho aha likamano tse matla tsa sechaba le marang-rang a tšehetso nako ea ho itlosa bolutu le mesebetsi e khothalletsang boiketlo ba kelello le maikutlo. 