<prompt> Etsa tlhahiso ea moralo oa mehato e 5 ea ho theha lijo tse phetseng hantle tse lumellanang le tekanyetso.nan  <response>: Instruction in English: Suggest a 5-step plan to develop a budget-friendly healthy meal. . Response in English: 1. Plan ahead: Consider making a meal plan for the week or even the month, so you can better plan for balanced and healthy meals. This can also help you to take advantage of seasonal produce and sales.2. Shop smart: Look for sales and discounts on healthy ingredients, and buy in bulk when possible. Choose affordable protein options such as legumes, eggs, and canned fish, and buy frozen or canned fruits and vegetables if fresh produce is too expensive.3. Use whole ingredients: Opt for whole grains, fruits, and vegetables instead of pre-packaged or processed foods, which often contain added sugars, salt, and additives. Cooking your meals from scratch can also help you save money.4. Keep it simple: Healthy meals dont have to be complicated or contain lots of ingredients. Choose simple recipes with a few healthy ingredients, such as a vegetable stir-fry, a lentil soup, or a salad with grilled chicken.5. Reduce waste: Plan to use leftovers and repurpose ingredients to save money and reduce waste. For example, cook a large batch of brown rice and use it in different meals throughout the week, or use leftover roasted vegetables in a frittata or wrap. . Response in Sesotho: 1. Rera esale pele: Nahana ka ho etsa moralo oa lijo tsa beke kapa esita le khoeli, e le hore u ka lokisetsa lijo tse leka-lekaneng le tse phetseng hantle. Sena se ka boela sa u thusa ho nka monyetla ka lihlahisoa le thekiso ea nako ea selemo. 2. Reka ka bohlale: Batla thekiso le litheolelo ho metsoako e phetseng hantle, me u reke ka bongata ha ho khoneha. Khetha mefuta e theko e tlaase ea liprotheine tse kang linaoa, mahe le tlhapi e ka makotikoting, me u reke litholoana le meroho e hatselitsoeng kapa e ka makotikoting haeba lihlahisoa tse foreshe li bitsa chelete e ngata haholo. 3. Sebelisa metsoako e feletseng: Khetha lijo-thollo, litholoana le meroho ho e-na le lijo tse seng li phuthetsoe kapa tse seng li phehiloe, tseo hangata li nang le tsoekere, letsoai le lintho tse ling. Ho pheha lijo tsa hau ho tloha qalong le hona ho ka u thusa ho boloka chelete. 4. Etsa hore e be bonolo: Lijo tse nang le phepo e ntle ha ea tlameha ho ba tse rarahaneng kapa li na le metsoako e mengata. Khetha mefuta e bonolo ea diresepe e nang le metsoako e seng mekae e phetseng hantle, joalo ka meroho e halikiloeng, sopho ea lentile kapa salate e nang le khoho e halikiloeng. 5. Fokotsa litšila: Rera ho sebelisa lintho tse setseng le ho sebelisa lisebelisoa hape ho boloka chelete le ho fokotsa litšila. Ka mohlala, pheha bongata bo boholo ba raese e sootho me ue sebelise lijong tse fapaneng ho pholletsa le beke, kapa sebelisa meroho e halikiloeng e setseng ka frittata kapa phuthela. 