<prompt> Etsa lethathamo la mehato eo batho ba ka e nkang ho fokotsa kotsi ea ho tšoaroa ke sefuba.nan  <response>: Instruction in English: Create a list of steps people can take to reduce their risk of catching a cold. . Response in English: Here is a list of steps people can take to reduce their risk of catching a cold:1. Practice good hygiene by washing your hands frequently, especially after coming in contact with commonly touched surfaces, and before eating or touching your face.2. Avoid close contact with people who are sick, and if you are sick, stay home to avoid spreading the virus to others.3. Keep your immune system strong by eating healthy foods, staying hydrated, getting enough sleep, and exercising regularly.4. Cover your mouth and nose with a tissue or your elbow when you cough or sneeze, and dispose of used tissues immediately.5. Avoid touching your face, especially your nose, mouth, and eyes, as these are the entry points for the cold virus.6. Clean and disinfect commonly touched objects and surfaces regularly, including door handles, light switches, keyboards, and phones.7. Keep the air in your home moist with a humidifier, as dry air can dry out your mucous membranes, making it easier for the cold virus to take hold.8. Manage your stress, as high stress levels can weaken your immune system, making you more susceptible to infections.9. Consider getting a flu shot, as the flu can lead to more severe symptoms and complications than the common cold.10. Keep your environment clean by regularly washing towels, bedding, and clothing, and by avoiding sharing personal items like cups or utensils, as these can spread germs. . Response in Sesotho: Lenane la mehato eo batho ba ka e nkang ho fokotsa kotsi ea ho tšoaroa ke sefuba: 1. Itloaetse bohloeki bo botle ka ho hlapa matsoho khafetsa, haholo-holo ka mora hore u kopane le libaka tse atisang ho angoa, le pele u e-ja kapa pele u tšoara sefahleho. 2. Qoba ho kopana haufi-ufi le batho ba kulang, me haeba u kula, lula hae ho qoba ho fetisetsa kokoana-hloko ho ba bang. 3. Boloka sesole sa hao se le matla ka ho ja lijo tse phetseng hantle, ho lula u e-na le metsi, ho robala ka ho lekaneng, le ho ikoetlisa kamehla. 4. Koahela molomo le nko ka lesela kapa setsoe ha u khohlela kapa u thimola, me u lahle lisele tse seng li kile tsa sebelisoa hang-hang. 5. Qoba ho ama sefahleho sa hao, haholo-holo nko, molomo, le mahlo, kaha tsena ke tsona moo kokoana-hloko ea sefuba e kenang teng. 6. Hloekisa me u bolaee likokoana-hloko linthong tse atisang ho angoa le bokaholimo khafetsa, ho kenyeletsoa le mehatla ea mamati, li-switches, likonopo le mehala. 7. Boloka moea o ka tlung ea hau o le mongobo ka mochine o futhumatsang moea, kaha moea o omileng o ka omisa lera la hao, e leng ho nolofalletsang kokoana-hloko e batang hore e tšoarelle. 8. Laola khatello ea kelello, kaha khatello e matla ea khatello ea kelello e ka fokolisa sesole sa hau sa mele, sa etsa hore u hlaseloe habonolo ke mafu. 9. Aku nahane ka ho tšoaroa ke feberu, kaha ntaramane e ka lebisa matšoao le mathata a matla ho feta sefuba. 10. Boloka tikoloho ea hao e hloekile ka ho hlatsoa lithaole kamehla, libethe le liaparo, le ka ho qoba ho arolelana lintho tsa botho tse kang linoelo kapa lijana, kaha li ka jala likokoana-hloko. 