<prompt> Etsa tlhahiso ea litsela tse peli tsa ho thibela li-cavities.nan  <response>: Instruction in English: Suggest two ways to prevent cavities. . Response in English: 1. Brush and Floss Regularly: One of the best ways to prevent cavities is by maintaining a consistent oral hygiene routine that includes brushing your teeth for at least two minutes at least twice a day, as well as flossing once a day. This helps to remove the buildup of food particles and bacteria on the teeth and gums that can lead to tooth decay.2. Watch What You Eat and Drink: Diet plays a crucial role in dental health, and consuming too many sugary or acidic foods and beverages can increase your risk of developing cavities. Instead, try to focus on a balanced diet rich in fruits, vegetables, dairy products, and low-fat proteins like lean meats and fish, which can provide essential nutrients for strong teeth and help prevent tooth decay. Also, drinking plenty of water throughout the day can help rinse away food particles and bacteria. . Response in Sesotho: 1. Hlatsoa le ho Hloeka Kamehla: E ngoe ea litsela tse molemo ka ho fetisisa tsa ho thibela masoba ke ka ho boloka kemiso e tsitsitseng ea bohloeki ba molomo e akarelletsang ho hlatsoa meno bonyane metsotso e meli bonyane habeli ka letsatsi, hammoho le ho flopa meno hang ka letsatsi. Sena se thusa ho tlosa ho bokellana ha likaroloana tsa lijo le libaktheria menong le mareneneng tse ka bakang ho bola ha leino. 2. Shebella Seo U se Jang le Seo U se Noang: Lijo li phetha karolo ea bohlokoa bophelong ba meno, me ho ja lijo le lino tse nang le tsoekere e ngata haholo kapa tse nang le asiti ho ka eketsa kotsi ea ho ba le makhopho. Ho e-na le hoo, leka ho tsepamisa mohopolo tabeng ea ho ja lijo tse leka-lekaneng tse nang le litholoana, meroho, lihlahisoa tsa lebese le liprotheine tse se nang mafura a mangata joaloka nama le tlhapi e se nang mafura, tse ka fanang ka limatlafatsi tsa bohlokoa bakeng sa meno a matla le ho thusa ho thibela ho bola ha meno. Hape, ho noa metsi a mangata letsatsi lohle ho ka thusa ho hlatsoa likaroloana tsa lijo le libaktheria. 