<prompt> Etsa lethathamo la mekhoa e 3 ea ho ikoetlisa ntle le lisebelisoa.nan  <response>: Instruction in English: Make a list of 3 ways to exercise with no equipment. . Response in English: 1. Bodyweight exercises: You can use your own bodyweight to do strength training movements such as push-ups, squats, lunges, planks and sit-ups. These exercises target various muscle groups and can be done without any equipment.2. Cardiovascular exercises: You can elevate your heart rate by jogging or running in place, jumping jacks, mountain climbers or high-knee skips. These exercises require no equipment and can help improve your cardiovascular health.3. Yoga: Practicing yoga is a great way to exercise without equipment. You can do various poses, stretches and flows to increase flexibility, strength and balance. All you need is a comfortable space to move, and a yoga mat if desired. . Response in Sesotho: 1. Boikoetliso ba boima ba mele: U ka sebelisa boima ba mele ba hao ho etsa metsamao ea ho ikoetlisa ka matla joalo ka li-push-ups, squats, matšoafo, mapolanka le li-sit-ups. Boikoetliso bona bo lebisa lihlopha tse fapaneng tsa mesifa, me li ka etsoa ntle le lisebelisoa. 2. Boikoetliso ba pelo le methapo ea pelo: U ka phahamisa lebelo la pelo ea hao ka ho matha kapa ho matha sebakeng seo u leng ho sona, li- jacks tsa ho qhomela, ho hloa lithaba kapa ho tlōla-tlōla ka mangole. Boikoetliso bona ha bo hloke lisebelisoa me bo ka thusa ho ntlafatsa bophelo bo botle ba pelo ea hau. 3. Yoga: Ho ikoetlisa yoga ke mokhoa o motle oa ho ikoetlisa ntle le lisebelisoa. U ka etsa maemo a fapaneng, ho otlolla le ho phalla ho eketsa ho tenyetseha, matla le ho leka-lekana. Seo u se hlokang feela ke sebaka se setle sa ho tsamaea, le mathe oa yoga haeba u lakatsa. 