<prompt> Ke likhalori tse kae tse chesoang ka ho matha 1 km?nan  <response>: Instruction in English: What is the average calories burned by running 1 km? . Response in English: The average number of calories burned during running can vary based on several factors like age, weight, gender, and intensity of the activity. On average, an adult person may burn between 70 to 100 calories per kilometer of running. However, it is important to note that this is a rough estimate and individual results can vary. A more accurate way to calculate the number of calories burned would be to use a calorie calculator or a fitness tracker that takes into account personal information. . Response in Sesotho: Palo e tloaelehileng ea likhilojule tse chesitsoeng nakong ea ho matha e ka fapana ho latela lintlha tse maloa tse kang lilemo, boima, bong, le matla a mosebetsi. Ka karolelano, motho e moholo a ka chesa likhilojule tse pakeng tsa 70 le 100 khilomithara e le ngoe ea ho matha. Leha ho le joalo, ke habohlokoa ho hlokomela hore ena ke khakanyo e boima me liphello tsa motho ka mong li ka fapana. Mokhoa o nepahetseng haholoanyane oa ho bala palo ea likhalori tse chesitsoeng e ka ba ho sebelisa sebali sa khalori kapa tracker ea boikoetliso e nkang lintlha tsa motho ka mong. 