<prompt> Ngola lenane la lijo tse hlano tse phetseng hantle.nan  <response>: Instruction in English: Write a list of five healthy meal options. . Response in English: 1. Grilled chicken with roasted vegetables: Marinate chicken in olive oil, lemon juice, and herbs, and grill it to perfection. Add a side of roasted vegetables like carrots, broccoli, and peppers.2. Quinoa and black bean salad: Toss cooked quinoa, black beans, chopped tomatoes, red onions, corn, and avocado in a lime-cilantro dressing for a refreshing and filling meal.3. Salmon with sweet potato and asparagus: Serve a baked salmon fillet alongside roasted sweet potato and steamed asparagus for a nutrient-packed meal.4. Stir-fry with brown rice: Sauté lean protein like chicken or tofu with a variety of colorful vegetables such as broccoli, peppers, and baby corn. Serve over a bed of cooked brown rice.5. Greek salad with whole wheat pita: Make a salad filled with cucumber, tomatoes, red onions, feta cheese, and olives. Drizzle a homemade vinaigrette and serve with a side of whole wheat pita bread. . Response in Sesotho: 1. Khoho e halikiloeng le meroho e halikiloeng: Tšela nama ea khōhō ka oli ea mohloaare, lero la lemone le litlama, me u e halikele ka botlalo. Kenya lehlakore la meroho e halikiloeng joalo ka lihoete, broccoli le pelepele. 2. Salate ea quinoa le linaoa tse ntšo: Lahlela quinoa e phehiloeng, linaoa tse ntšo, tamati e khaotsoeng, eiee e khubelu, poone le avocado ka moaparo oa lime-cilantro bakeng sa lijo tse khathollang le tse khotsofatsang. 3. Salmon e nang le litapole le asparagus: Sebeletsa tlhapi ea salmon e halikiloeng hammoho le litapole tse halikiloeng le asparagus e halikiloeng bakeng sa lijo tse nang le limatlafatsi. 4. Fokotsa ka raese e sootho: Beha protheine e se nang mafura joaloka khoho kapa tofu ka mefuta e fapaneng ea meroho e mebala-bala e kang broccoli, pelepele le poone ea lesea. Sebeletsa holima bethe ea raese e sootho e phehiloeng. 5. Greek salad with whole wheat pita: Etsa salate e tletseng likomkomere, tamati, eie e khubelu, feta cheese le mohloaare. Tšela vinaigrette ea maiketsetso me u e sebelise ka lehlakoreng la bohobe ba pita ba koro. 