<prompt> Etsa tlhahiso ea maikutlo a maloa a theko e tlaase bakeng sa batsoali ba sebetsang.nan  <response>: Instruction in English: Suggest a few affordable healthy meal ideas for working parents. . Response in English: 1. One-Pot Chicken and Broccoli Rice: Cook a mixture of brown rice, broccoli, shredded chicken, and spices for a quick and easy one-pot meal loaded with protein and fiber.2. Veggie and Hummus Sandwich: A simple and easy-to-assemble sandwich filled with hummus, whole grain bread, and an assortment of vegetables such as lettuce, cucumbers, tomatoes, and bell peppers for a healthy and filling lunch.3. Make-Ahead Salad Bowls: Prepare salad bowls in advance using greens, roasted vegetables, cooked quinoa, and a protein source like boiled eggs or baked tofu for a grab-and-go meal packed with vitamins and minerals.4. Egg Fried Cauliflower Rice: Replace regular rice with cauliflower rice and stir fry with eggs and mixed vegetables for a healthy low-carb dinner option.5. Slow Cooker Lentil Soup: Combine lentils, vegetables, broth, and spices in a slow cooker, and serve with whole grain bread for a hearty and satisfying meal without much effort.These ideas are not only affordable but also easy and convenient for working parents, providing the nutrients needed to keep the family healthy and active. . Response in Sesotho: 1. Khoho ea Pitsa e le Ngoe le Raese ea Broccoli: Pheha motsoako oa reisi e sootho, broccoli, khoho e sitsoeng le linōko bakeng sa lijo tse potlakileng le tse bonolo tsa pitsa e le ngoe e tletseng liprotheine le fiber. 2. Veggie le Hummus Sandwich: Sandwich e bonolo le e bonolo ho kopanngoa e tletseng hummus, bohobe ba lijo-thollo, le mefuta-futa ea meroho e kang lettuce, likomkomere, tamati le pelepele bakeng sa lijo tsa motšehare tse phetseng hantle le tse khotsofatsang. 3. Likotlolo tsa Salate tsa Make-Ahead: Lokisetsa likotlolo tsa salate esale pele u sebelisa meroho, meroho e halikiloeng, quinoa e phehiloeng, le mohloli oa protheine o kang mahe a phehiloeng kapa tofu e phehiloeng bakeng sa lijo tse nkiloeng le ho tsamaea tse tletseng livithamine le liminerale. 4. Egg Fried Cauliflower Rice: Tlosa raese e tloaelehileng ka raese ea cauliflower me u hlohlelletse ka mahe le meroho e tsoakiloeng bakeng sa khetho e phetseng hantle ea lijo tsa mantsiboea tse tlaase. 5. Slow Cooker Soup ea Lentile: Kopanya lensisi, meroho, moro le linōko ka seapehing se liehang, me u fane ka bohobe ba lijo-thollo bakeng sa lijo tse monate le tse khotsofatsang ntle le boiteko bo boholo. Mehopolo ena ha e rekoe feela empa hape e bonolo ebile e loketse batsoali ba sebetsang, e fana ka limatlafatsi tse hlokahalang ho boloka lelapa le phela hantle me le le mafolofolo. 