<prompt> Hlalosa tšabo ea ho fofa.nan  <response>: Instruction in English: Describe the fear of flying. . Response in English: The fear of flying, also called aerophobia or aviophobia, is an intense fear or anxiety related to air travel. This fear can be caused by a variety of factors, including a past traumatic experience, claustrophobia, fear of heights, or fear of losing control. People who experience fear of flying may avoid air travel altogether, or they may experience severe anxiety and distress when faced with the prospect of flying. Symptoms can include sweating, trembling, nausea, and rapid heartbeat. It is a common phobia, affecting an estimated 20-30 of the population to some degree. While the fear of flying can be debilitating, there are treatments available, including therapy and medication, that can help people overcome their anxiety and travel by air with confidence. . Response in Sesotho: Tšabo ea ho fofa, eo hape e bitsoang aerophobia kapa aviophobia, ke tšabo e matla kapa matšoenyeho a amanang le maeto a sefofane. Tšabo ena e ka bakoa ke mabaka a sa tšoaneng, ho akarelletsa le phihlelo ea nakong e fetileng e sithabetsang, claustrophobia, tšabo ea libaka tse phahameng, kapa tšabo ea ho lahleheloa ke taolo. Batho ba tšabang ho fofa ba ka na ba qoba ho tsamaea ka sefofane ka ho feletseng, kapa ba ka na ba tšoenyeha le ho nyahama ha ba talimane le tebello ea ho tsamaea ka sefofane. Matšoao a ka kenyelletsa ho fufuleloa, ho thothomela, ho nyekeloa ke pelo le ho otla ha pelo ka potlako. Ke phobia e tloaelehileng, e amang batho ba hakanyetsoang ho 20-30 ea baahi ho isa tekanyong e itseng. Le hoja ho tšaba ho fofa ho ka fokolisa, ho na le liphekolo tse fumanehang, tse akarelletsang phekolo le meriana, tse ka thusang batho ho hlōla matšoenyeho a bona le ho tsamaea ka sefofane ka kholiseho. 