<prompt> Bolela melemo e 3 ea boikoetliso.nan  <response>: Instruction in English: Name 3 benefits of exercise. . Response in English: 1. Better physical health: Exercise can help improve heart health, increase strength and flexibility, and reduce the risk of chronic diseases like Type 2 diabetes, high blood pressure, and obesity.2. Improved mental health: Physical activity has been shown to reduce stress, anxiety, and depression, as well as improve mood, self-esteem, and cognitive function.3. Increased energy levels: Regular exercise can help improve overall energy levels, reduce fatigue, and increase endurance, making it easier to tackle daily tasks and activities. . Response in Sesotho: 1. Bophelo bo botle ba mele: Ho ikoetlisa ho ka thusa ho ntlafatsa bophelo bo botle ba pelo, ho eketsa matla le ho feto-fetoha ha maemo, le ho fokotsa kotsi ea mafu a sa foleng a kang lefu la tsoekere la Mofuta oa 2, khatello e phahameng ea mali le botenya. 2. Bophelo bo botle ba kelello bo ntlafetseng: Boikoetliso ba mele bo bontšitsoe ho fokotsa khatello ea kelello, matšoenyeho le khatello ea maikutlo, hammoho le ho ntlafatsa maikutlo, boitlhompho le tsebetso ea kelello. 3. Maemo a eketsehileng a matla: Ho ikoetlisa kamehla ho ka thusa ho ntlafatsa maemo a matla ka kakaretso, ho fokotsa mokhathala, le ho eketsa mamello, ho nolofalletsa ho sebetsana le mesebetsi le mesebetsi ea letsatsi le letsatsi. 