<prompt> Ke mofuta ofe oa boikoetliso o loketseng ho haha mesifa?nan  <response>: Instruction in English: Which type of exercise is best for building muscle? . Response in English: Resistance training, also known as weight training or strength training, is the best type of exercise for building muscle. During resistance training, muscles are forced to work against an external load, such as weights, resistance bands, or body weight. This causes microscopic tears in the muscle fibers, which then repair and grow back thicker and stronger, leading to increased muscle mass. Some examples of resistance exercises include weightlifting, push-ups, pull-ups, and squats. Its important to keep in mind that proper form, adequate nutrition, and rest are critical for achieving muscle growth. . Response in Sesotho: Koetliso ea ho hanyetsa, e tsejoang hape e le koetliso ea boima ba mele kapa koetliso ea matla, ke mofuta o motle ka ho fetisisa oa boikoetliso bakeng sa ho haha mesifa. Nakong ea koetliso ea ho hanyetsa, mesifa e qobelloa ho sebetsa khahlanong le mojaro o ka ntle, o kang boima, lihlopha tsa ho hanyetsa, kapa boima ba mele. Sena se baka meokho e sa bonahaleng ka hara likhoele tsa mesifa, e ntano lokisa le ho hola ho ba motenya le ho ba matla, e leng se lebisang keketsehong ea boima ba mesifa. Mehlala e meng ea boikoetliso ba ho hanyetsa e kenyelletsa ho phahamisa boima ba mele, ho sutumetsa, ho hula-ups le squats. Ke habohlokoa ho hopola hore sebopeho se nepahetseng, phepo e nepahetseng, le phomolo ke tsa bohlokoa bakeng sa ho finyella kholo ea mesifa. 