<prompt> Sisinya lijo tse tharo tse phetseng hantle tseo u ka li jarang ha u hahlaula.nan  <response>: Instruction in English: Suggest three healthy snacks to pack on a hike. . Response in English: 1 A Trail Mix: A mix of nuts, seeds, dried fruits, and dark chocolate can make a nutrient-dense and energizing snack for a hike. Nuts and seeds provide healthy fats, fiber, and protein, while dried fruits deliver a quick burst of carbohydrates for energy.2 Fresh Fruit and Nut Butter: Fresh fruit such as an apple, banana, or pear, paired with a single-serving packet of nut butter such as almond, peanut or cashew butter, makes a great healthy snack. The fruit provides fiber, vitamins and quick energy, while the nut butter adds protein and healthy fats to keep you feeling satisfied.3 Energy Bars or Granola Bars: Look for bars made with whole grains, nuts, seeds, and dried fruits that are low in added sugars. These bars can provide a combination of carbohydrates, protein, and healthy fats for sustained energy while hiking. Alternatively, you can make your own by combining oats, nut butter, honey, and your favorite mix-ins. . Response in Sesotho: 1 Motsoako oa Trail: Motsoako oa linate, lipeo, litholoana tse omisitsoeng le chokolete e lefifi li ka etsa seneke se nang le limatlafatsi le se matlafatsang bakeng sa ho tsamaea. Linate le lipeo li fana ka mafura a phetseng hantle, fiber le liprotheine, ha litholoana tse omisitsoeng li fana ka ho phatloha ka potlako ha likhabohaedreite bakeng sa matla. 2 Litholoana tse Ncha le Botoro ea Nut: Litholoana tse ncha tse kang apole, banana, kapa pere, tse kopantsoeng le pakete e le ngoe ea linate tse kang almonde, peanut kapa cashew butter, li etsa seneke se setle sa bophelo bo botle. Litholoana li fana ka fiber, livithamine le matla a potlakileng, ha nut butter e eketsa protheine le mafura a phetseng hantle ho u boloka u khotsofetse. 3 Li-Energy Bars kapa Granola Bars: Batla mekoallo e entsoeng ka lijo-thollo, linate, lipeo le litholoana tse omisitsoeng tse nang le tsoekere e tlase. Libaka tsena li ka fana ka motsoako oa likhabohaedreite, liprotheine le mafura a phetseng hantle bakeng sa matla a tsitsitseng ha u ntse u tsamaea ka maoto. Ntle le moo, u ka iketsetsa ea hau ka ho kopanya oats, nut butter, mahe a linotsi le li-mix-ins tseo u li ratang haholo. 