<prompt> Fana ka mekhoa e meli ea ho fokotsa mokhathala ha u ntse u khanna.nan  <response>: Instruction in English: Provide two strategies to reduce fatigue while driving. . Response in English: 1. Take breaks regularly: One effective way to reduce fatigue while driving is by taking regular breaks. Every 2 hours or 100 miles, pull over at a rest stop, stretch your legs, take a short walk, grab a snack or beverage. This will help to rejuvenate and energize you before you continue with your journey. 2. Manage your sleep: Ensure that you get enough rest before embarking on a long drive. Driving while drowsy could be dangerous, as it impairs your ability to concentrate, react quickly, or make sound decisions. So, if you feel sleepy while driving, pull over to a safe spot and take a short nap. Avoid driving between midnight and 6 a.m., as thats when your body is naturally programmed to sleep. . Response in Sesotho: 1. Nka khefu kamehla: Tsela e ngoe e sebetsang ea ho fokotsa mokhathala ha u ntse u khanna ke ka ho phomola kamehla. Lihora tse ling le tse ling tse 2 kapa likhilomithara tse 100, hula sebakeng sa phomolo, u otlolle maoto, u tsamaee hakhutšoanyane, u nke seneke kapa seno. Sena se tla u thusa ho nchafatsa le ho u matlafatsa pele u tsoela pele ka leeto la hau. 2. Laola boroko ba hao: Netefatsa hore u phomola ka ho lekaneng pele u ka nka leeto le lelelele. Ho khanna u ntse u otsela ho ka ba kotsi, kaha ho ka u sitisa ho tsepamisa mohopolo, ho nka khato ka potlako, kapa ho etsa liqeto tse bohlale. Kahoo, haeba u ikutloa u tšoeroe ke boroko ha u ntse u khanna, atamela sebakeng se sireletsehileng me u robale hakhutšoanyane. Qoba ho khanna pakeng tsa khitla ho isa ho 6 hoseng, kaha ke nakong eo ka tlhaho mele oa hao o lokiselitsoeng ho robala. 