<prompt> Mphe lethathamo la lijo tse bobebe tseo nka li jangnan  <response>: Instruction in English: Give me a list of healthy snacks that I can eat . Response in English: Here is a list of healthy snacks that you can eat:1. Fresh fruits or dried fruits2. Nuts, such as almonds, walnuts, or cashews3. Vegetable sticks with hummus, salsa or guacamole.4. Greek yogurt or cottage cheese with fruit or nuts5. Whole-grain crackers or rice cakes with nut butter or cheese6. Protein or energy bars made with whole ingredients7. Air-popped popcorn or roasted chickpeas8. Chia seed pudding or Overnight oats9. Hard-boiled eggs or egg muffins with veggies10. Smoothies made with berries, spinach, and almond milkThese snacks are not only healthy, but also delicious and satisfying, perfect for when you need a quick and easy snack to curb hunger and provide essential nutrients. . Response in Sesotho: Mona ke lethathamo la li-snacks tse phetseng hantle tseo u ka li jang: 1. Litholoana tse ncha kapa litholoana tse omisitsoeng 2. Linate, tse kang lialmonde, walnuts, kapa cashews 3. Lithupa tsa meroho tse nang le hummus, salsa kapa guacamole. 4. Greek yoghurt kapa cottage chisi e nang le litholoana kapa linate 5. Li-crackers tsa lijo-thollo kapa likuku tsa raese tse nang le nut butter kapa chisi 6. Li-proteine kapa li-energy bars tse entsoeng ka metsoako e feletseng 7. Li-popcorn tse entsoeng ka moea kapa li-chickpeas tse halikiloeng 8. Chia peo ea pudding kapa Li-oats tsa bosiu 9. Mahe a phehiloeng ka thata kapa li-muffin tsa mahe a nang le meroho 10. Li-smoothies tse entsoeng ka monokotšoai, spinach, le lebese la almonde. tlala le ho fana ka limatlafatsi tse hlokahalang. 