<prompt> Mpolelle litaba tsa khalori tsa lijo tse latelang.1 senoelo sa raese e sootho, likhaba tse 2 tsa oli ea mohloaare, 12 senoelo sa meroho  <response>: Instruction in English: Tell me the caloric content of the following meal. . Response in English: Based on general caloric values for the foods mentioned, the caloric content of this meal would be approximately:1 cup of cooked brown rice about 215 calories2 tablespoons of olive oil about 240 calories12 cup of cooked vegetables depending on the type of vegetable around 25-60 calories,In total, this meal would contain around 480-515 calories. Please note that these are approximate values, and the caloric content of your meal may vary depending on factors such as the method of preparation, exact portion size, and specific type of ingredients used. . Response in Sesotho: Ho ipapisitsoe le boleng ba khalori ea lijo tse boletsoeng, khalori ea lijo tsena e ka ba: kopi e le ngoe ea raese e sootho e phehiloeng likhilojule tse ka bang 215 2 tablespoons ea oli ea mohloaare hoo e ka bang 240 likhilojule 12 senoelo sa meroho e phehiloeng ho ipapisitse le mofuta oa meroho hoo e ka bang 25-60 likhilojule, Ka kakaretso, lijo tsena li ne li tla ba le likhilojule tse ka bang 480-515. Ka kopo hlokomela hore tsena ke litekanyetso tse hakanyetsoang, me likhalori tsa lijo tsa hau li ka fapana ho itšetlehile ka lintlha tse kang mokhoa oa ho lokisa, boholo ba karolo e nepahetseng, le mofuta o itseng oa metsoako e sebelisoang. 