<prompt> Hlalosa matšoao a ho koaleha moea ka nakoana borokong.nan  <response>: Instruction in English: Describe the symptoms of sleep apnea. . Response in English: Sleep apnea is a sleep disorder characterized by repeated pauses or interruptions in breathing while a person is asleep. Common symptoms of sleep apnea include:1. Loud or persistent snoring: People with sleep apnea often snore loudly and frequently, with periods of silence caused by pauses in breathing.2. Gasping or choking during sleep: When breathing resumes after a pause, the person may make a loud snort or choking sound as they struggle to catch their breath.3. Excessive daytime sleepiness: Sleep apnea can severely disrupt a persons sleep, leading to excessive daytime sleepiness or fatigue. They may fall asleep during inappropriate times, such as while working or driving.4. Morning headaches: People with sleep apnea often wake up with headaches due to the fluctuations in oxygen levels in the blood.5. Restless sleep: People with sleep apnea toss and turn frequently and may wake up frequently during the night to use the bathroom.6. Frequent awakenings or insomnia: Sleep apnea can cause frequent awakenings during the night or difficulty falling or staying asleep.7. Poor concentration and memory problems: Interrupted sleep can impact cognitive functioning, leading to problems with concentration, memory, and decision making.8. Irritability or mood swings: Lack of restful sleep can lead to irritability, mood swings, or even depression.9. Dry mouth or sore throat: People with sleep apnea may wake up with a dry mouth, sore throat, or feeling like something is stuck in their throat due to breathing through the mouth during sleep. In summary, sleep apnea is a serious sleep disorder that can disrupt a persons sleep and lead to various symptoms. Anyone experiencing these symptoms should consult with a medical professional for proper diagnosis and treatment. . Response in Sesotho: Ho koaleha moea ka nakoana borokong ke lefu la ho robala le khetholloang ke ho khefutsa khafetsa kapa ho sitisoa ke ho hema ha motho a robetse. Matšoao a tloaelehileng a ho koaleha moea ha motho a robetse a kenyelletsa: 1. Ho tsubella ho matla kapa ho sa khaotseng: Batho ba nang le bothata ba ho koaleha moea ha ba robetse hangata ba korotla ka matla le khafetsa, ka linako tsa ho khutsa ho bakoang ke ho khefutsa ha ho hema. 2. Ho phefumoloha kapa ho khangoa nakong ea boroko: Ha ho phefumoloha ho qalella hape ka mora ho khefutsa, motho a ka na a etsa ho kurutla kapa ho bipetsana ha a ntse a thatafalloa ke ho hema. 3. Ho robala ho tlōla tekano motšehare: Ho koaleha moea ka nakoana borokong ho ka sitisa motho ho robala haholo, hoo ho ka lebisang ho otsela ho feteletseng motšehare kapa mokhathala. Ba ka na ba robala ka linako tse sa lokelang, tse kang ha ba ntse ba sebetsa kapa ba khanna. 4. Ho opeloa ke hlooho hoseng: Hangata batho ba nang le lefu la ho koaleha moea ka nakoana borokong ba tsoha ba tšoeroe ke hlooho ka lebaka la ho feto-fetoha ha maemo a oksijene maling. 5. Boroko bo sa phomole: Batho ba nang le bothata ba ho koaleha moea ka nakoana borokong baa thekesela le ho reteleha khafetsa me ba ka na ba tsoha khafetsa bosiu ho ea sebelisa ntloana. 6. Ho tsoha khafetsa kapa ho hlobaela: Ho koaleha moea ka nakoana borokong ho ka etsa hore motho a tsohe hangata bosiu kapa a thatafalloe ke ho oela kapa ho lula a robetse. 7. Mathata a ho tsepamisa mohopolo le a ho hopola: Ho sitisoa ke ho robala ho ka ama tsebetso ea kelello, ho lebisa mathateng a ho tsepamisa mohopolo, mohopolo le ho etsa liqeto. 8. Ho teneha kapa ho feto-fetoha ha maikutlo: Ho se robale hantle ho ka baka ho teneha, ho feto-fetoha ha maikutlo, esita le ho tepella maikutlong. 9. Molomo o ommeng kapa o opang ke metso: Batho ba nang le lefu la ho koaleha moea ka nakoana borokong ba ka na ba tsoha ba omme molomo, metso o le bohloko kapa ba utloa eka ho na le ntho e kentsoeng metsong ka lebaka la ho hema ka hanong nakong ea boroko. Ka bokhutšoanyane, lefu la ho koaleha moea ka nakoana borokong ke bothata bo tebileng ba ho robala bo ka sitisang motho ho robala le ho baka matšoao a sa tšoaneng. Mang kapa mang ea nang le matšoao ana o lokela ho buisana le setsebi sa bongaka bakeng sa tlhahlobo e nepahetseng le phekolo. 