<prompt> Bolela melemo e meraro ea ho phomola mosebetsingnan  <response>: Instruction in English: Name three benefits of taking a break from work . Response in English: 1. Reduces stress and improves well-being: Taking regular breaks can reduce stress and its associated physical and mental effects, such as anxiety, fatigue, and headaches. It can give you time to unwind, relax and recharge.2. Boosts productivity and creativity: Breaks can improve cognitive performance and boost creative thinking. Taking a few minutes to step away from your work, allows your mind to rest, refocus, and return to your tasks with fresh ideas and renewed energy.3. Promotes work-life balance: In our busy lives, it is easy to forget the importance of maintaining a healthy work-life balance. Taking breaks from work can help you to maintain good relationships with friends and family, pursue personal interests or hobbies, and ultimately lead to a more fulfilling life. . Response in Sesotho: 1. Ho fokotsa khatello ea kelello le ho ntlafatsa bophelo bo botle: Ho phomola kamehla ho ka fokotsa khatello ea kelello le liphello tse amanang le eona meleng le kelellong, tse kang ho tšoenyeha, mokhathala le hlooho e opang. E ka u fa nako ea ho phomola, ho phomola le ho tsosolosa. 2. E matlafatsa tlhahiso le boqapi: Likheo li ka ntlafatsa tsebetso ea kelello le ho matlafatsa monahano oa boqapi. Ho nka metsotso e seng mekae ho tloha mosebetsing, ho lumella kelello ea hau ho phomola, ho tsepamisa mohopolo hape, me u khutlele mesebetsing ea hau ka mehopolo e ncha le matla a macha. 3. E khothalletsa tekatekano bophelong ba mosebetsi: Bophelong ba rona bo maphathaphathe, ho bonolo ho lebala bohlokoa ba ho boloka botsitso ba bophelo bo botle ba mosebetsi. Ho phomola mosebetsing ho ka u thusa ho boloka likamano tse ntle le metsoalle le ba lelapa, ho hahamalla lithahasello tsa botho kapa ho itlosa bolutu, me qetellong ho lebise bophelong bo khotsofatsang haholoanyane. 