<prompt> Iketsetse risepe ea lijo tsa vegan tse monate le tse phetseng hantle tsa likhopo tse tharo.nan  <response>: Instruction in English: Create a recipe for a delicious and healthy vegan three-course meal. . Response in English: Vegan Three-Course Meal RecipeStarter: Tomato and Basil SoupIngredients:- 1 tablespoon olive oil- 1 onion, chopped- 2 garlic cloves, minced- 2 cans of diced tomatoes- 2 cups vegetable broth- 12 cup fresh basil leaves, chopped- Salt and pepper to tasteInstructions:1. Heat olive oil in a large saucepan over medium-low heat.2. Add onion and garlic, cooking until softened, about 5 minutes.3. Add the diced tomatoes, vegetable broth, basil, salt and pepper. Bring to a simmer.4. Cook for 15 minutes.5. Puree the soup using an immersion blender or transfer to a regular blender.6. Serve hot, garnished with extra basil leaves.Main Course: Quinoa and Black Bean Stuffed PeppersIngredients:- 4 large bell peppers- 1 cup quinoa- 2 cups vegetable broth- 1 can black beans, rinsed and drained- 1 cup frozen corn- 1 teaspoon cumin- 1 teaspoon paprika- 12 cup fresh cilantro, chopped- Juice of 1 limeInstructions:1. Preheat oven to 375F.2. Cut the tops off the peppers and remove any seeds and membranes.3. Place the peppers in a baking dish and set aside.4. In a medium saucepan, bring the quinoa and vegetable broth to a boil.5. Reduce heat, cover, and simmer for 20 minutes.6. Once the quinoa is cooked, fluff it with a fork and add the black beans, corn, cumin, paprika, cilantro and lime juice. Mix together.7. Spoon the quinoa mixture into the peppers.8. Bake for 30 minutes, until the peppers are tender and the filling is heated through.Dessert: Chocolate Avocado MousseIngredients:- 2 ripe avocados- 12 cup cocoa powder- 12 cup almond milk- 14 cup maple syrup- 1 teaspoon vanilla extract- Fresh berries for servingInstructions:1. Scoop the flesh of the avocados into a food processor.2. Add the cocoa powder, almond milk, maple syrup and vanilla extract.3. Process until smooth and creamy.4. Chill . Response in Sesotho: Lijo tsa Vegan tse tharo tsa lijo tsa Vegan: Tomate le Basil Sopho Lisebelisoa: - Khaba e le ngoe ea oli ea mohloaare - 1 onion, e khaotsoeng - li-clove tse 2 tsa konofolo, tse hahiloeng - makotikoti a 2 a tamati e entsoeng - likopi tse 2 tsa moro oa meroho - 12 senoelo sa makhasi a basil a macha, chopped - Letsoai le pepere ho latsoa Litaelo: 1. Chesa oli ea mohloaare ka sekotlolo se seholo ka mocheso o tlaase. 2. Eketsa onion le konofolo, pheha ho fihlela e le bonolo, hoo e ka bang metsotso ea 5. 3. Kenya tamati e entsoeng ka letsoai, moro oa meroho, basil, letsoai le pepere. Tlisetsa ho omisa. 4. Pheha metsotso e 15. 5. Hlatsoa sopho ka ho sebelisa qoeliso ea metsi kapa u fetisetse ho blender e tloaelehileng. 6. Sebeletsa ho chesa, ho khabisitsoe ka makhasi a eketsehileng a basil. Koetliso e ka sehloohong: Quinoa le Black Bean Peppers Tse Khōlō: - Pepere tse 4 tse kholo - kopi e le ngoe ea quinoa - Likopi tse 2 tsa moro oa meroho - 1 ea linaoa tse ntšo, e hlatsoitsoe le ho tšeloa - kopi e le 1 ea poone e leqhoa - 1 teaspoon kumine - 1 teaspoon paprika - 1 Likopi tse 2 tsa cilantro e ncha, e khaotsoeng - Lero la 1 lime Litaelo: 1. Preheat ontong ho 375F. 2. Khaola litlhōrō tsa pelepele me u tlose peō leha e le efe le lera. 3. Beha pelepele ka sejana sa ho baka me u behelle ka thōko. 4. Ka sekotlolo se bohareng, tlisa quinoa le moro oa meroho ho pheha. 5. Fokotsa mocheso, koahela, me u bosose ka metsotso e 20. 6. Hang ha quinoa e phehiloe, e phophole ka fereko me u kenye linaoa tse ntšo, poone, komine, paprika, cilantro le lero la lime. Kopanya hammoho. 7. Tšela motsoako oa quinoa ka hara pelepele. 8. Bake metsotso ea 30, ho fihlela pelepele e le bonolo me ho tlatsa ho futhumala. Dessert: Chocolate Avocado Mousse Metsoako: - Li-avocado tse 2 tse butsoitseng - 12 senoelo sa phofo ea cocoa - 12 senoelo sa lebese la almonde - 14 senoelo sa sirapo ea mapole - 1 teaspoon extract ea vanilla - Monokotšoai o mocha bakeng sa ho sebeletsa Litaelo: 1. Hlatsoa nama ea li-avocado ka hara sesebelisoa sa lijo. 2. Kenya phofo ea cocoa, lebese la almonde, sirapo ea maple le vanilla extract. 3. Tsebetso ho fihlela e boreleli ebile e le tranelate. 4. Hatsela 