<prompt> Etsa lethathamo la lisebelisoa tse tloaelehileng tse ka sebelisoang ho etsa lijo tsa vegan.nan  <response>: Instruction in English: Generate a list of common ingredients that can be used for making vegan food. . Response in English: Here is a list of common ingredients that can be used for making vegan food:1. Tofu2. Legumes beans, lentils, peas3. Whole grains brown rice, quinoa, farro4. Nuts and seeds almonds, cashews, chia seeds, flaxseed5. Fruits and vegetables 6. Plant-based milk almond milk, soy milk, oat milk7. Nutritional yeast8. Agave nectar or maple syrup for a natural sweetener9. Coconut or avocado oil for cooking10. Meat substitutes made from plant protein tempeh, seitan, Beyond Meat . Response in Sesotho: Mona ke lethathamo la lisebelisoa tse tloaelehileng tse ka sebelisoang ho etsa lijo tsa vegan: 1. Tofu 2. Li-legumes linaoa, lentile, lierekisi 3. Lithollo tse feletseng raese e sootho, quinoa, farro 4. Linate le peo almonds, cashews , peo ea chia, flaxseed 5. Litholoana le meroho 6. Lebese la limela lebese la almonde, lebese la soya, lebese la oat 7. Tomoso ea phepo e nepahetseng 8. Sirapo ea agave kapa ea maple bakeng sa monate oa tlhaho 9. Kokonate kapa oli ea avocado bakeng sa ho pheha 10. Lijo tse nkeloang sebaka ke nama tse entsoeng ka protheine ea limela tempeh, seitan, Beyond Meat 