<prompt> Akaretsa lintlha tsa sehlooho tsa sengoloa se buang ka Phekolo ea Boitšoaro ba Kelello.Khokahanyo ea Sengoloa:  <response>: Instruction in English: Summarize the main points of the article about Cognitive Behavioral Therapy. . Response in English: Cognitive Behavioral Therapy CBT is a type of talk therapy aimed at changing negative patterns of thinking, behavior and emotions. Instead of focusing on the causes of distress or symptoms in the past, CBT focuses on solutions, encouraging patients to challenge distorted thoughts and beliefs and change destructive behavior patterns to improve their overall functioning in the present. CBT is typically a short-term treatment, which involves working with a therapist to set goals and develop strategies to reach them. It is a highly effective treatment for a range of mental health conditions, including depression and anxiety, and has been shown to be as effective as medication for some disorders. The skills developed in CBT can be useful long after therapy ends, as individuals can continue to use coping strategies to manage their emotions and behaviors in the future. . Response in Sesotho: Cognitive Behavioral Therapy CBT ke mofuta oa phekolo ea lipuo e reretsoeng ho fetola mekhoa e mebe ea ho nahana, boitšoaro le maikutlo. Ho e-na le ho lebisa tlhokomelo ho lisosa tsa mahlomola kapa matšoao a nakong e fetileng, CBT e lebisa tlhokomelo ho litharollo, ho khothalletsa bakuli ho phephetsa menahano le litumelo tse sothehileng le ho fetola mekhoa e senyang ea boitšoaro ho ntlafatsa tsebetso ea bona ka kakaretso hona joale. Hangata CBT ke phekolo ea nako e khutšoanyane, e akarelletsang ho sebetsa le setsebi ho ipehela lipakane le ho hlahisa mekhoa ea ho li finyella. Ke kalafo e sebetsang haholo bakeng sa maemo a fapaneng a bophelo bo botle ba kelello, ho kenyeletsoa khatello ea maikutlo le matšoenyeho, me ho bonahetse e sebetsa joalo ka moriana bakeng sa mafu a mang. Tsebo e entsoeng ho CBT e ka ba molemo nako e telele ka mora hore phekolo e fele, kaha batho ka bomong ba ka tsoela pele ho sebelisa mekhoa ea ho sebetsana le maemo ho laola maikutlo le boitšoaro ba bona nakong e tlang. 