<prompt> Hlalosa mokhabo-puo o sebelisitsoeng sehloohong se fanoeng.Sena ke sengoloa se mabapi le bohlokoa ba ho itaea  <response>: Instruction in English: Identify a metaphor used in the given article. . Response in English: One of the metaphors used in the article is comparing self-discipline to a muscle, as mentioned in the sentence Like a muscle, your self-discipline grows stronger with regular exercise. . Response in Sesotho: E ngoe ea lipapiso tse sebelisitsoeng sehloohong sena ke ho bapisa ho itaea le mesifa, joalokaha ho boletsoe polelong Joaloka mesifa, boitšoaro ba hau bo matlafala ka ho ikoetlisa kamehla. 