<prompt> Thathamisa bonyane melemo e 3 ea ho ja bophelo bo botle.nan  <response>: Instruction in English: List at least 3 benefits of eating healthy. . Response in English: 1. Improved Health: Eating a balanced diet filled with whole foods and nutrients can help maintain overall health, reduce the risk of chronic diseases such as heart disease and diabetes, and contributes to a stronger immune system.2. Increased Energy: A healthy diet, rich in whole grains, lean protein, fruits and vegetables can provide you with sustained energy throughout the day, and prevent the energy crashes associated with eating processed, high sugar foods.3. Better Mood: Eating healthy foods can have a positive impact on your mood, reducing the risk of depression and anxiety. A nutritious diet can also enhance brain function, leading to improved focus and concentration. . Response in Sesotho: 1. Bophelo bo Botle bo Ntlafetseng: Ho ja lijo tse leka-lekaneng tse tletseng lijo tse feletseng le limatlafatsi ho ka thusa ho boloka bophelo bo botle ka kakaretso, ho fokotsa kotsi ea mafu a sa foleng a kang lefu la pelo le lefu la tsoekere, me ho tlatsetsa tsamaisong ea mele ea ho itšireletsa mafung e matla. 2. Matla a Eketsehileng: Lijo tse phetseng hantle, tse nang le lijo-thollo tse ngata, liprotheine tse se nang mafura, litholoana le meroho li ka u fa matla a tsitsitseng letsatsi lohle, le ho thibela ho senyeha ha matla ho amanang le ho ja lijo tse entsoeng, tse nang le tsoekere e ngata. 3. Maikutlo a Molemo: Ho ja lijo tse phetseng hantle ho ka ba le phello e ntle maikutlong a hau, ho fokotsa kotsi ea ho tepella maikutlong le ho tšoenyeha. Lijo tse nang le phepo e ntle li ka boela tsa ntlafatsa tsebetso ea boko, e lebisang tlhokomelong e ntlafetseng le ho tsepamisa mohopolo. 