<prompt> Etsa tlhahiso ea lintho tse hlano tse lokelang ho kenngoa ka lebokoseng la lijo tsa motšehare tse phetseng hantle.nan  <response>: Instruction in English: Suggest five items that should be included in a healthy lunchbox. . Response in English: 1. Fresh fruits: Slices of apples, bananas, oranges or berries are a great natural source of vitamins and antioxidants, helping to keep the immune system strong and healthy.2. Vegetables: Include some carrot sticks, celery, or cherry tomatoes to increase your daily intake of fiber and minerals.3. Whole grains: Whole grain foods like whole wheat bread, brown rice, or whole grain crackers help to keep you feeling full for longer, while also providing a sustained source of energy.4. Protein: Lean protein sources such as boiled eggs, chicken, turkey or tuna can help to repair and grow muscles and tissues, while also supporting the immune system.5. Hydration: Pack a bottle of water, coconut water or green tea for hydration. Avoid sugary drinks, they can cause energy crashes, weight gain, and other health problems. . Response in Sesotho: 1. Litholoana tse ncha: Likotoana tsa liapole, libanana, lilamunu kapa monokotsoai ke mohloli o moholo oa tlhaho oa livithamine le li-antioxidants, tse thusang ho boloka tsamaiso ea mele ea ho itšireletsa mafung e le matla le ho phela hantle. 2. Meroho: Kenyelletsa lithutsoana tsa lihoete, celery, kapa tamati ea cherry ho eketsa lijo tsa hau tsa letsatsi le letsatsi tsa fiber le liminerale. 3. Lijo-thollo: Lijo tsa lijo-thollo tse kang bohobe ba koro, raese e sootho, kapa li-crackers tsa lijo-thollo li thusa ho u boloka u khora nako e telele, ha li ntse li fana ka mohloli o tsitsitseng oa matla. 4. Protheine: Mehloli ea protheine e se nang mafura e kang mahe a phehiloeng, khoho, turkey kapa tuna e ka thusa ho lokisa le ho holisa mesifa le lisele, ha e ntse e tšehetsa sesole sa mele. 5. Hydration: Paka botlolo ea metsi, metsi a kokonate kapa tee e tala bakeng sa hydration. Qoba lino tse tsoekere, li ka baka ho senyeha ha matla, boima ba mele le mathata a mang a bophelo. 