<prompt> Hlahisa sete ea litaelo tsa ho hlatsoa meno.nan  <response>: Instruction in English: Generate a set of instructions for brushing ones teeth. . Response in English: 1. Gather all the necessary materials, which include a toothbrush, toothpaste, water, and a cup or glass.2. Wet your toothbrush under running water to soften the bristles and remove any debris from the brush.3. Squeeze a pea-sized amount of toothpaste onto the bristles of the toothbrush.4. Hold the toothbrush against your teeth with the bristles at a 45-degree angle against your gum line.5. Begin brushing using gentle circular motions, focusing on the outer surfaces of your teeth first.6. Move to the chewing surfaces of your teeth and brush using short back-and-forth strokes.7. Tilt the brush vertically and use gentle up-and-down strokes to clean the inside surfaces of your front teeth.8. Spit the foamy toothpaste into the sink.9. Rinse your mouth with water to remove all the toothpaste and debris from brushing.10. Rinse your toothbrush and store it in a clean, dry place.11. Use mouthwash to freshen your breath and kill bacteria remaining in your mouth, if desired.12. Congratulations, you have successfully brushed your teeth! Repeat twice a day for optimal oral health. . Response in Sesotho: 1. Bokella lisebelisoa tsohle tse hlokahalang, tse kenyelletsang borashe ba meno, sesepa sa meno, metsi le senoelo kapa khalase. 2. Koetlisa borashe ba hao ka tlasa metsi a phallang ho nolofatsa bristles le ho tlosa litšila leha e le life ka borasheng. 3. Petetsa sesepa sa meno sa boholo ba erekisi holima bristle ea borashe ba meno. 4. Tšoara borashe ba meno khahlanong le meno a hao ka bristles ka lehlakoreng la 45-degree khahlanong le lerenene la hao. 5. Qala ho borashe ka ho etsa selikalikoe ka mokhoa o bonolo, u shebane le bokantle ba meno pele. 6. Tsamaea sebakeng sa ho hlafuna meno me u borashe ka liropo tse khutšoane tsa ho ea pele le ho ea pele. 7. Eketsa borashe ka ho otloloha me u sebelise lipepe tse bonolo ho ea holimo le tlase ho hloekisa bokahare ba meno a hao a ka pele. 8. Tšela sesepa sa meno se nang le foam ka sekoting. 9. Hlatsoa molomo oa hau ka metsi ho tlosa sesepa sa meno le lithōle tsohle ha u li hlatsoa. 10. Hlatsoa borashe ba hao ba meno me u bo boloke sebakeng se hloekileng, se omileng. 11. Sebelisa sehlatsoa molomo ho hlabolla moea oa hau le ho bolaea libaktheria tse setseng molomong oa hau, haeba u lakatsa. 12. Kea u lebohela, u atlehile ho hlatsoa meno! Pheta habeli ka letsatsi bakeng sa bophelo bo botle ba molomo. 