<prompt> Ka kopo ngola tlhaloso e khutšoanyane ea hore na khatello ea kelello ke eng le hore na e ka ama motho joang.nan  <response>: Instruction in English: Please write a brief description of what stress is and how it can affect an individual. . Response in English: Stress is a natural physiological and psychological response to a perceived challenge or threat. Stress can be triggered by various external or internal stressors, including work, relationships, financial problems, illness, or major life changes. While short-term stress can be beneficial, providing a burst of energy and focus, chronic stress can have numerous negative effects on an individuals physical and emotional health. Chronic stress can cause headaches, muscle tension, gastrointestinal problems, fatigue, insomnia, anxiety, depression, and an increased risk of illness. Stress can also affect an individuals behavior, leading to changes in appetite, increased use of drugs or alcohol, social withdrawal, and decreased productivity. It is important to identify the sources of stress and manage it effectively to minimize its impact on well-being. . Response in Sesotho: Khatello ea maikutlo ke karabelo ea tlhaho ea mele le kelello ho phephetso kapa tšokelo eo ho nahanoang hore ke eona. Khatello ea maikutlo e ka bakoa ke likhatello tse fapaneng tsa ka ntle kapa tsa ka hare, ho kenyelletsa mosebetsi, likamano, mathata a lichelete, ho kula kapa liphetoho tse kholo bophelong. Le hoja khatello ea kelello ea nako e khutšoanyane e ka ba molemo, e fana ka matla a maholo le ho tsepamisa maikutlo, khatello ea kelello e sa foleng e ka ba le liphello tse ngata tse mpe bophelong ba motho meleng le maikutlong. Ho imeloa kelellong nako e telele ho ka baka hlooho e opang, tsitsipano ea mesifa, mathata a mala, mokhathala, ho hlobaela, ho tšoenyeha, ho tepella maikutlong le kotsi e eketsehileng ea ho kula. Khatello ea maikutlo e ka boela ea ama boitšoaro ba motho, ea lebisa ho fetohang ha takatso ea lijo, ho eketseha ha tšebeliso ea lithethefatsi kapa joala, ho ikhula sechabeng le ho fokotseha ha tlhahiso. Ke habohlokoa ho khetholla mehloli ea khatello ea kelello le ho e laola ka katleho ho fokotsa phello ea eona ho boiketlo. 