<prompt> Hlahisa mekhoa e meng e thusang ho boloka bophelo bo botle ba kelello.nan  <response>: Instruction in English: Suggest some habits that help in maintaining mental health. . Response in English: 1. Regular exercise: Physical activity is not only great for your body, but its also an extremely effective way to maintain mental health. It boosts mood, reduces stress and anxiety, and improves sleep.2. Balanced diet: A balanced and nutritious diet can have a significant impact on your mental wellbeing. Eating a variety of fruits, vegetables, lean proteins, and healthy fats can improve your overall mood and energy levels.3. Adequate sleep: Getting enough quality sleep is vital for mental health. Aim for 7-9 hours of sleep each night and try to establish a regular sleep schedule.4. Mindfulness meditation: Practicing mindfulness meditation can help reduce stress and anxiety, improve focus and concentration, and increase self-awareness.5. Social support: Maintaining strong social connections and having a support network can help improve mental health. Spend time with friends and family, and dont hesitate to reach out to a trusted loved one when you need support.6. Manage stress: Too much stress can take a toll on your mental health. Learn to identify your triggers and find healthy ways to manage stress, such as deep breathing, yoga, or taking a walk in nature.7. Practice self-care: Taking care of yourself is essential for mental wellbeing. Set aside time each day to engage in activities that make you feel good, whether it be reading, taking a bath, or pursuing a hobby.8. Seek professional help: If youre struggling with your mental health, dont hesitate to seek professional help. A therapist or counselor can provide invaluable support and guidance. . Response in Sesotho: 1. Boikoetliso ba kamehla: Boikoetliso ba mele ha bo thuse mele oa hao feela, empa hape ke tsela e molemohali ea ho boloka bophelo bo botle ba kelello. E matlafatsa maikutlo, e fokotsa khatello ea maikutlo le matšoenyeho, me e ntlafatsa boroko. 2. Lijo tse leka-lekaneng: Lijo tse leka-lekaneng le tse matlafatsang li ka ba le tšusumetso e kholo bophelong ba kelello ea hau. Ho ja mefuta e fapaneng ea litholoana, meroho, liprotheine tse se nang mafura le mafura a phetseng hantle ho ka ntlafatsa maikutlo a hau ka kakaretso le maemo a matla. 3. Ho robala ka ho lekaneng: Ho robala ka mokhoa o lekaneng ke habohlokoa bakeng sa bophelo bo botle ba kelello. Ikemisetse ho robala lihora tse 7-9 bosiu bo bong le bo bong me u leke ho theha kemiso ea kamehla ea ho robala. 4. Ho thuisa ka kelello: Ho itloaetsa ho nahanisisa ho ka thusa ho fokotsa khatello ea kelello le matšoenyeho, ho ntlafatsa ho tsepamisa maikutlo le ho tsepamisa mohopolo, le ho eketsa ho itlhokomela. 5. Tšehetso ea sechaba: Ho boloka likamano tse matla tsa sechaba le ho ba le marang-rang a tšehetso ho ka thusa ho ntlafatsa bophelo ba kelello. Qeta nako u e-na le metsoalle le ba lelapa, me u se ke ua tsilatsila ho buisana le motho eo u mo tšepang ha u hloka tšehetso. 6. Laola khatello ea kelello: Ho imeloa haholo kelellong ho ka senya bophelo ba hao ba kelello. Ithute ho tseba lintho tse u susumetsang me u fumane litsela tse nepahetseng tsa ho laola khatello ea kelello, tse kang ho phefumoloha haholo, yoga, kapa ho tsamaea ka maoto ka tlhaho. 7. Itloaetse ho itlhokomela: Ho itlhokomela ho bohlokoa bakeng sa bophelo bo botle ba kelello. Beha nako ka thōko letsatsi le leng le le leng bakeng sa ho etsa lintho tse tla u thabisa, ebang ke ho bala, ho tola, kapa ho etsa mosebetsi oa ho itlosa bolutu. 8. Batla thuso ea litsebi: Haeba u loana le bophelo bo botle ba kelello, u se ke ua tsilatsila ho batla thuso ea litsebi. Ngaka kapa moeletsi a ka fana ka tšehetso le tataiso ea bohlokoahali. 