<prompt> Hlahisa lenane la lijo tse bobebe tse phetseng hantle tse monate hara thapama me li sa hloke sehatsetsi.nan  <response>: Instruction in English: Generate a list of healthy snacks that are mid-afternoon friendly and require no refrigeration. . Response in English: 1. Almonds or mixed nuts2. Dried fruits like apricots, cranberries or mangoes3. Rice cakes or whole grain crackers4. Apple slices with almond or peanut butter5. Cereal or granola bars6. Roasted chickpeas7. Dark chocolate at least 70 cacao8. Popcorn lightly seasoned with spices9. Carrot or celery sticks with hummus10. Seaweed snacks. . Response in Sesotho: 1. Lialmonde kapa linate tse tsoakiloeng 2. Litholoana tse omisitsoeng joaloka liapolekose, cranberries kapa limango 3. Likuku tsa raese kapa li-crackers tsa lijo-thollo 4. Lilae tsa apole tse nang le almond kapa peanut butter 5. Li-granola bar 6. Lierekisi tse halikiloeng 7. Chokolete e lefifi bonyane 70 cacao 8. Li-popcorn tse nkiloeng hanyenyane ka linoko 9. Lihoete kapa lithupa tsa celery tse nang le hummus 10. Li-snake tsa leoatleng. 