<prompt> Hlahisa lethathamo la malebela a ho ntlafatsa mohopolo oa hau.nan  <response>: Instruction in English: Generate a list of tips for improving your concentration. . Response in English: 1. Create a distraction-free environment by removing clutter, silencing notifications, and limiting noise. 2. Practice mindfulness and stay present in the moment. 3. Take regular breaks and allow yourself time to rest and recharge. 4. Set specific and achievable goals to help maintain focus. 5. Stay hydrated and maintain a healthy diet to avoid low energy and distraction due to hunger. 6. Prioritize and organize tasks to avoid feeling overwhelmed. 7. Limit multitasking as it can divide your attention and reduce productivity. 8. Get enough sleep to avoid fatigue and improve cognitive function. 9. Use techniques such as the Pomodoro method to increase focus and productivity. 10. Practice stress-reducing activities such as exercise, meditation or yoga to improve mental clarity. . Response in Sesotho: 1. Theha tikoloho e se nang tšitiso ka ho tlosa bohlasoa, ho khutsisa litsebiso le ho fokotsa lerata. 2. Itloaetse ho ela hloko me u lule u le teng ka nako eo. 3. Nka khefu kamehla me u iphe nako ea ho phomola le ho tsosolosa. 4. Ipehele lipakane tse tobileng le tse ka finyelloang ho thusa ho tsepamisa maikutlo. 5. Lula u le metsi me u boloke lijo tse phetseng hantle ho qoba matla a fokolang le tšitiso ka lebaka la tlala. 6. Beha mesebetsi pele le ho e hlophisa ho qoba ho ikutloa u imetsoe. 7. Fokotsa mesebetsi e mengata kaha e ka arola tlhokomelo ea hau le ho fokotsa tlhahiso. 8. Fumana boroko bo lekaneng ho qoba mokhathala le ho ntlafatsa tsebetso ea kelello. 9. Sebelisa mekhoa e kang mokhoa oa Pomodoro ho eketsa tsepamiso le tlhahiso. 10. Itloaetse mesebetsi e fokotsang khatello ea maikutlo e kang boikoetliso, ho thuisa kapa yoga ho ntlafatsa ho hlaka kelellong. 