<prompt> Hlahisa lethathamo la mehopolo e 4 e phetseng hantle ea lijo tsa hoseng.nan  <response>: Instruction in English: Generate a list of 4 healthy breakfast ideas. . Response in English: 1. Overnight oats: Combine oats, almond milk, sliced fruit, and honey in a jar and leave it in the fridge overnight. In the morning, you have a delicious and healthy breakfast ready to go!2. Greek yogurt parfait: Layer Greek yogurt with granola and fresh berries in a bowl or mason jar. Drizzle with honey for a touch of sweetness.3. Avocado toast: Mash avocado with lemon juice and spread it on a slice of whole-grain toast. Top it off with a fried or poached egg for extra protein.4. Green smoothie: Blend spinach, kale, avocado, almond milk, banana, and a spoonful of honey for a satisfying and nutrient-packed breakfast smoothie. . Response in Sesotho: 1. Li-oats tsa Bosiu: Kopanya oats, lebese la almonde, litholoana tse sehiloeng le mahe a linotši ka nkhong ebe u li siea ka sehatsetsing bosiu bohle. Hoseng, u na le lijo tsa hoseng tse monate le tse phetseng hantle tse loketseng ho tsamaea! 2. Greek yogurt parfait: Layer Greek yoghurt le granola le monokotsoai o mocha ka sekotlolo kapa nkho ea mason. Tšela mahe a linotši bakeng sa ho ama monate. 3. Avocado e toast: Hlakola avocado ka lero la sirilamunu ebe u e tšela holima selae sa toast ea lijo-thollo. E phahamise ka lehe le halikiloeng kapa le koetsoeng bakeng sa protheine e eketsehileng. 4. Green smoothie: Kopanya sepinichi, khale, avocado, lebese la almonde, banana, le khaba e tletseng mahe a linotši bakeng sa lijo tsa hoseng tse khotsofatsang le tse tletseng limatlafatsi. 