<prompt> Hlahisa lethathamo la litataiso tsa polokeho bakeng sa ho ea kantle nakong ea seoa.nan  <response>: Instruction in English: Output a list of safety guidelines for going outdoors during the pandemic. . Response in English: 1. Wear a face mask: Always bring a face mask with you and wear it in situations where physical distancing is not possible. Ensure that the mask covers both your nose and mouth.2. Keep a safe distance from others: Stay at least 6 feet away from people who dont live with you. Avoid crowded places and large gatherings.3. Practice good hygiene: Wash your hands frequently with soap and water for at least 20 seconds. Carry hand sanitizer with you for situations where you do not have access to running water.4. Avoid touching your face: Refrain from touching your mouth, nose, or eyes, especially when you are out in public.5. Stay informed about local guidelines: Follow the instructions of local authorities, especially when it comes to social distancing or quarantine rules.6. Stay home if you feel unwell: If you have symptoms such as fever, cough, or difficulty breathing, stay home and seek medical advice immediately.7. Cover your coughs and sneezes: If you need to cough or sneeze, do so into a tissue or the crook of your elbow, and dispose of the tissue immediately into a closed bin.8. Limit contact with commonly touched surfaces: Avoid touching handrails, door handles, and other commonly touched surfaces when out in public.9. Avoid physical contact: Avoid handshakes, hugs or kisses when greeting people.10. Keep your trip short: Limit the amount of time you spend outside, and return home as soon as you have completed your errands or exercise. . Response in Sesotho: 1. Roala maske sefahlehong: Kamehla u tla le maske a sefahleho me u a roale maemong ao ho ona ho sa khoneheng ho tsoa sebakeng sa mele. Netefatsa hore maske a koahetse nko le molomo oa hao ka bobeli. 2. E-ba hole le ba bang: Lula bonyane limithara tse 6 ho tloha ho batho ba sa luleng le uena. Qoba libaka tse tletseng batho le likopano tse khōlō. 3. Itloaetse bohloeki bo botle: Hlatsoa matsoho khafetsa ka sesepa le metsi bonyane metsotsoana e 20. Tsamaea le sekoti sa letsoho bakeng sa maemo ao u sa khoneng ho fumana metsi a teng. 4. Qoba ho ama sefahleho sa hao: Qoba ho tšoara molomo, nko kapa mahlo, haholo-holo ha u le hara batho. 5. Lula u tseba ka litataiso tsa lehae: Latela litaelo tsa ba boholong sebakeng sa heno, haholo-holo ha ho tluoa tabeng ea ho arohana ha sechaba kapa melao ea ho behella batho ka thoko. 6. Lula hae haeba u ikutloa u sa phele hantle: Haeba u e-na le matšoao a kang feberu, ho khohlela, kapa ho hema ka thata, lula hae me u batle keletso ea lingaka hang-hang. 7. Koahela ho khohlela le ho ethimola: Haeba u hloka ho khohlela kapa ho ethimola, etsa joalo ka hara thishu kapa setsoeneng sa setsoe sa hao, me u lahlele thishu hang-hang ka mokoting o koetsoeng. 8. Fokotsa ho kopana le libaka tse atisang ho angoa: Qoba ho tšoara litšepe tsa letsoho, litšehetso tsa mamati le libaka tse ling tse atisang ho angoa ha u le hara batho. 9. Qoba ho tšoarana ka mele: Qoba ho tšoarana ka matsoho, ho haka kapa ho aka ha u lumelisa batho. 10. Boloka leeto la hao le le lekhutšoanyane: Lekanyetsa nako eo u e qetang u le ka ntle, me u khutlele hae hang ha u qetile mesebetsi ea hao kapa boikoetliso. 