<prompt> Hlalosa maikutlo a ho ba le khatello e matla haholonan  <response>: Instruction in English: Describe the feeling of being extremely stressed . Response in English: Being extremely stressed can feel overwhelming and consuming. It is as if your mind and body are constantly on high alert, in a state of tension that seems impossible to shake. Your thoughts may race, your heart rate may increase, and you may experience a tightness in your chest or stomach. You may feel anxious, irritable, or on the verge of tears, and normal tasks may seem impossible to manage. The weight of the stress can feel like a heavy burden, making it difficult to focus or make decisions. It can affect your appetite, sleep, and overall physical and mental wellbeing. Overall, being extremely stressed can feel like being stuck in a perpetual state of worry and unrest, making it hard to find peace and calm. . Response in Sesotho: Ho imeloa kelellong haholo ho ka utloahala ho sithabetsa ebile ho ja lijo. Ho joalokaha eka kelello ea hao le mele oa hao li lula li falimehile, u le boemong ba tsitsipano eo ho bonahalang ho ke ke ha khoneha ho sisinyeha. Menahano ea hau e ka matha, ho otla ha pelo ea hau ho ka eketseha, me u ka na ua ba le bothata ba sefuba kapa ka mpeng. U ka na ua ikutloa u tšoenyehile, u teneha, kapa u le haufi le ho lla, me mesebetsi e tloaelehileng e ka na ea bonahala e ke ke ea khoneha ho e laola. Boima ba khatello ea maikutlo bo ka utloahala eka ke moroalo o boima, ho etsa hore ho be thata ho tsepamisa maikutlo kapa ho etsa liqeto. E ka ama takatso ea hau ea lijo, boroko, le bophelo bo botle ba mele le ba kelello. Ka kakaretso, ho imeloa kelellong ho ka utloahala eka u lula u le boemong bo sa feleng ba ho tšoenyeha le merusu, ho etsa hore ho be thata ho fumana khotso le khutso. 