<prompt> Bolela melemo e mehlano ea ho ikoetlisa letsatsi le letsatsi.nan  <response>: Instruction in English: Name five benefits of exercising daily. . Response in English: 1. Improved Physical Health: Regular exercise can help prevent chronic diseases such as obesity, type 2 diabetes, heart disease, high blood pressure, and stroke. It also strengthens bones, muscles and improves cardiovascular health.2. Enhances Mental Well-being: Daily exercise can help reduce stress, anxiety and depression, and improve overall mood. It releases feel-good hormones called endorphins which helps in uplifting the mood.3. Boosts Energy Levels: Physical activity improves blood flow and oxygen delivery to the muscles, leading to increased energy levels and reducing the feeling of fatigue.4. Promotes Better Sleep: Regular exercise has been shown to improve the quality of sleep, helping you to fall asleep faster and stay asleep for longer periods.5. Increases Longevity: Exercising regularly can increase life expectancy by reducing the risk of chronic diseases and improving overall health. . Response in Sesotho: 1. Bophelo bo Botle ba Mele bo Ntlafetseng: Ho ikoetlisa kamehla ho ka thusa ho thibela mafu a sa foleng a kang botenya, lefu la tsoekere la mofuta oa 2, lefu la pelo, khatello e phahameng ea mali le setorouku. E boetse e matlafatsa masapo, mesifa le ho ntlafatsa bophelo bo botle ba pelo. 2. E Ntlafatsa Boiketlo ba Kelello: Boikoetliso ba letsatsi le letsatsi bo ka thusa ho fokotsa khatello ea maikutlo, matšoenyeho le khatello ea maikutlo, le ho ntlafatsa maikutlo ka kakaretso. E fana ka li-endorphin tse thusang ho ntlafatsa boemo ba maikutlo. 3. E Matlafatsa Maemo a Matla: Boikoetliso ba mele bo ntlafatsa phallo ea mali le ho fana ka oksijene ho mesifa, e leng se lebisang ho matla a matla le ho fokotsa maikutlo a mokhathala. 4. Ho Thusa Boroko bo Molemo: Ho ikoetlisa kamehla ho bontšitsoe ho ntlafatsa boleng ba boroko, ho u thusa ho robala kapele le ho robala nako e telele. 5. Ho Eketsa Bophelo bo Bolelele: Ho ikoetlisa kamehla ho ka eketsa nako ea bophelo ka ho fokotsa kotsi ea mafu a sa foleng le ho ntlafatsa bophelo bo botle ka kakaretso. 