<prompt> Akaretsa melemo ea bohlokoa ea ho sebelisa yoga bakeng sa bana.nan  <response>: Instruction in English: Summarize the key benefits of using yoga for children. . Response in English: Yoga can provide numerous benefits for children, including:1. Improving physical health: Yoga can increase flexibility, strength, balance, and coordination, helping children develop a strong and healthy body.2. Promoting mindfulness and relaxation: Yoga encourages children to focus their attention on their breath and body movements, which can increase their ability to self-regulate, calm their minds, and reduce stress and anxiety.3. Developing concentration and focus: By practicing mindfulness and learning to concentrate on their poses, children can increase their ability to focus and concentrate in other areas of their lives.4. Enhancing self-esteem and confidence: Yoga can help children build self-awareness, self-acceptance, and self-confidence, as they learn to master new poses and control their bodies.5. Encouraging a healthy lifestyle: Yoga can instill habits of exercise, relaxation, and healthy living in children, setting them up for a lifetime of wellness. . Response in Sesotho: Yoga e ka fana ka melemo e mengata bakeng sa bana, ho kenyelletsa: 1. Ho ntlafatsa bophelo bo botle ba mele: Yoga e ka eketsa ho tenyetseha, matla, ho leka-lekana le ho tsamaisana, ho thusa bana ho hlaolela mele o matla le o phetseng hantle. 2. Ho khothalletsa ho ba le kelello le ho phomola: Yoga e khothalletsa bana hore ba tsepamise maikutlo a bona phefumolohong le metsamaong ea mele ea bona, e leng se ka eketsang bokhoni ba bona ba ho itaola, ho khutsisa likelello tsa bona, le ho fokotsa khatello ea maikutlo le matšoenyeho. 3. Ho hlaolela ho tsepamisa mohopolo le ho tsepamisa maikutlo: Ka ho itloaetsa ho ba le kelello le ho ithuta ho tsepamisa maikutlo linthong tsa bona, bana ba ka eketsa bokhoni ba bona ba ho tsepamisa maikutlo le ho tsepamisa maikutlo likarolong tse ling tsa bophelo ba bona. 4. Ho matlafatsa boitlhompho le ho itšepa: Yoga e ka thusa bana ho aha ho itseba, ho ikamohela, le ho itšepa, ha ba ntse ba ithuta ho tseba lintho tse ncha le ho laola mele ea bona. 5. Ho khothaletsa bophelo bo botle: Yoga e ka kenya litloaelo tsa ho ikoetlisa, boikhathollo le bophelo bo botle baneng baneng, ea ba lokisetsa bophelo bohle ba bophelo bo botle. 