<prompt> Hlahisa lethathamo la malebela a 10 a ho hlola matšoenyeho a sechaba.nan  <response>: Instruction in English: Generate a list of 10 tips for overcoming social anxiety. . Response in English: 1. Start small: Begin with small social interactions, such as greeting your neighbors, before tackling a more intimidating social setting.2. Preparation: Prepare by having some conversation starters on hand to help initiate and carry on conversations.3. Positive Thinking: Reframe the way you think about social interactions. Instead of fear, focus on the potential for positivity and growth.4. Deep Breathing: Deep breathing exercises can be a quick and effective way to reduce physical symptoms of anxiety.5. Mindfulness: Practice being present and fully engaged in the current moment rather than worrying about the past or future.6. Exercise: Regular physical exercise can help reduce anxiety by releasing feel-good chemicals in the brain.7. Visualization: Visualize yourself successfully engaging in social situations to help build confidence.8. Rejection tolerance: Practice accepting rejection gracefully to break the cycle of fear and avoidance.9. Support: Dont be afraid to seek support from friends, family, or a therapist.10. Practice: Remember that overcoming social anxiety takes time and practice. Be patient with yourself and take small incremental steps towards conquering your fears. . Response in Sesotho: 1. Qala hanyenyane: Qala ka litšebelisano tse nyenyane tsa botsoalle, tse kang ho lumelisa baahelani ba hau, pele u sebetsana le boemo bo tšosang haholoanyane. 2. Tokisetso: Lokisetsa ka ho ba le ba qalang moqoqo ho thusa ho qalisa le ho ntšetsa pele lipuisano. 3. Monahano o Nepahetseng: Fetola tsela eo u nahanang ka eona ka litšebelisano tsa sechaba. Ho e-na le tšabo, shebana le monyetla oa ho ba le positivity le kholo. 4. Phefumoloho e Tebileng: Boikoetliso ba ho phefumoloha ho tebileng e ka ba mokhoa o potlakileng le o sebetsang oa ho fokotsa matšoao a mele a ho tšoenyeha. 5. Ho ba le Kelello: Itloaetse ho ba teng le ho ameha ka botlalo nakong ea hona joale ho e-na le ho tšoenyeha ka nako e fetileng kapa bokamoso. 6. Boikoetliso: Ho ikoetlisa kamehla ho ka thusa ho fokotsa ho tšoenyeha ka ho ntša likhemikhale tse monate bokong. 7. Ponahalo ea kelello: Ipone u se u ntse u sebetsa ka katleho le maemo a sechaba ho thusa ho haha boitšepo. 8. Mamello ea ho hana: Itloaetse ho amohela ho khesoa ka bokhabane ho felisa tšabo le ho qoba. 9. Tšehetso: U se ke ua tšaba ho batla tšehetso ho metsoalle, lelapa, kapa ngakeng. 10. Itloaetse: Hopola hore ho hlōla matšoenyeho a sechaba ho nka nako le ho itloaetsa. E-ba le mamello ho uena me u nke mehato e menyenyane ea ho eketsa ho hlōla tšabo ea hau. 