<prompt> Sisinya risepe e phetseng hantle ea lijo tsa hoseng bakeng sa hoseng ho maphathaphathe.nan  <response>: Instruction in English: Suggest a healthy breakfast recipe for a busy morning. . Response in English: One quick and healthy breakfast recipe for a busy morning is a Greek yogurt and berry parfait. Heres how to make it:Ingredients:- 34 cup nonfat Greek yogurt- 12 cup mixed berries frozen or fresh- 14 cup low-fat granola or muesli- 1 tbsp honey or maple syrup optionalInstructions:1. Begin by layering the Greek yogurt at the bottom of a jar or bowl.2. Add a layer of mixed berries on top of the yogurt.3. Sprinkle the granola or muesli over the berries.4. Repeat the layers until you reach the top of the jar or bowl.5. Drizzle with honey or maple syrup for added sweetness, if desired.6. Enjoy immediately, or take it with you for a healthy breakfast on-the-go.This parfait is packed with protein from the Greek yogurt, fiber from the berries and granola, and healthy carbohydrates to give you energy for your busy morning. Plus, its quick to prepare and easy to take with you if youre short on time. . Response in Sesotho: Kakaretso e ngoe e potlakileng le e phetseng hantle ea lijo tsa hoseng bakeng sa hoseng ho phathahaneng ke yogurt ea Greece le berry parfait. Mona ke mokhoa oa ho e etsa: Litsoako: - 34 senoelo sa nonfat Greek yoghurt - 12 senoelo sa monokotšoai o tsoakiloeng o hatselitsoeng kapa o foreshe - 14 senoelo sa granola kapa muesli e mafura a tlase - 1 tbsp mahe a linotsi kapa sirapo ea mapole khetho Litaelo : 1. Qala ka ho beha yogurt ea Segerike ka tlaase ho nkho kapa sekotlolo. 2. Kenya lera la monokotsoai o tsoakiloeng holima yogurt. 3. Fafatsa granola kapa muesli holima monokotsoai. 4. Pheta lihlopha ho fihlela u fihla holimo ho nkho kapa sekotlolo. 5. Tšela mahe a linotši kapa sirapo ea maple bakeng sa monate o eketsehileng, haeba o lakatsa. 6. Natefeloa hang-hang, kapa u tsamaee le eona bakeng sa lijo tsa hoseng tse phetseng hantle ha u ntse u tsamaea. Parfait ena e tletse protheine e tsoang ho yoghurt ea Segerike, fiber e tsoang monokotsoai le granola, le likhabohaedreite tse phetseng hantle ho u fa matla bakeng sa hoseng ha hao ho phathahane. Ho feta moo, e potlakile ho itokisetsa ebile ho bonolo ho tsamaea le uena haeba u saletsoe ke nako. 