<prompt> Etsa lenane la ho reka lijo tsa mantsiboea tse phehelang batho ba 4.nan  <response>: Instruction in English: Make a shopping list for a healthy dinner that serves 4 people. . Response in English: A Healthy Shopping List for Dinner Serving Four People:1. Protein:- Skinless chicken breasts 4 or - Salmon fillets 42. Greens:- One head of broccoli or- One bunch of spinach3. Whole grains:- Brown rice 1 cup or- Quinoa 1 cup4. Vegetables:- Bell peppers 2, any color - Cherry tomatoes 1 pint - Carrots 4 large5. Seasonings:- Fresh garlic 1 bulb- Fresh ginger 1 small knob- Low-sodium soy sauce - Olive oil6. Herbs:- Fresh basil or- Fresh parsley7. Dessert:- Fresh berries 1 pint or - Green apples 4 . Response in Sesotho: Lenane la Mabenkele a Bophelo bo Botle bakeng sa Lijo tsa Mantsiboea tse Fanang ka Batho ba Bane: 1. Protheine: - Matsoele a likhoho a se nang letlalo 4 kapa - Litlhapi tsa Salmon 4 2. Metala: - Hlooho e le ngoe ea broccoli kapa - Sehlopha se le seng sa spinach 3. Lithollo tse feletseng: - Brown raese kopi e le 1 kapa - Quinoa kopi e le ngoe 4. Meroho: - Pelepele ea Bell 2, mmala ofe kapa ofe - Tamati ea Cherry 1 pint - Lihoete 4 tse kholo 5. Li-seasonings: - Konofolo e ncha bulb e le ngoe - Ginger e ncha 1 kotola e nyane - Soso ea soya e tlase-sodium - Oli ea mohloaare 6. Litlama: - Basil e ncha kapa - parsley e ncha 