<prompt> Thathamisa melemo e meraro ea ho itloaetsa tloaelo.nan  <response>: Instruction in English: List three benefits of forming a habit. . Response in English: 1. Increases efficiency: When an action becomes a habit, it takes up less mental energy to perform, allowing you to complete the task quickly and efficiently.2. Improves consistency: Forming a habit helps you to be consistent in your actions and behavior, making it easier for you to achieve your goals and maintain a certain level of performance.3. Reduces stress and decision-making: Habitual behavior reduces the daily decision-making load and mental effort involved in choosing to do something, which can help alleviate stress and make daily routines more manageable. . Response in Sesotho: 1. E eketsa katleho: Ha ketso e fetoha tloaelo, e nka matla a fokolang a kelello ho e etsa, e leng se u lumellang ho phetha mosebetsi kapele le ka katleho. 2. E ntlafatsa ho tsitsisa: Ho theha tloaelo ho u thusa ho tsitsisa liketsong le boitšoarong ba hau, ho etsa hore ho be bonolo ho uena ho finyella lipakane tsa hau le ho boloka boemo bo itseng ba tsebetso. 3. Ho fokotsa khatello ea maikutlo le ho etsa liqeto: Boitšoaro bo tloaelehileng bo fokotsa boima ba letsatsi le letsatsi ba ho etsa liqeto le boiteko ba kelello bo amehang ho khetha ho etsa ntho e itseng, e ka thusang ho fokotsa khatello ea maikutlo le ho etsa hore mekhoa ea letsatsi le letsatsi e laolehe haholoanyane. 