<prompt> Sisinya lijo tse tharo tse bolokehileng tseo motho ea nang le lefu la tsoekere a ka li thabelangnan  <response>: Instruction in English: Suggest three safe foods for a diabetic to enjoy . Response in English: Here are three safe food options that a diabetic can enjoy:1. Leafy Greens: Leafy green vegetables like spinach, kale, and broccoli are high in fiber, vitamins, and minerals, yet low in carbohydrates, making them an ideal food choice for diabetics. They have a low glycemic index, meaning that they dont cause spikes in blood sugar levels when consumed.2. Nuts: Nuts like almonds, walnuts, and cashews are a great snack for diabetics. Theyre high in healthy fats, protein, and fiber, and have a low glycemic index. They help regulate blood sugar levels and are beneficial for heart health. 3. Fish: Fatty fish like salmon, tuna, and mackerel are incredibly healthy for diabetics. Theyre high in omega-3 fatty acids that help reduce inflammation and improve heart health. Fish is also a great source of protein and is low in carbohydrates, making it a perfect addition to a diabetics diet. . Response in Sesotho: Mona ke mefuta e meraro ea lijo tse bolokehileng tseo motho ea nang le lefu la tsoekere a ka li natefelang: 1. Meroho e Mahlaku: Meroho e matala e kang sepinichi, khale le broccoli li na le fiber e ngata, livithamine le liminerale, empa li na le likhabohaedreite tse ngata, e leng se etsang hore e be khetho e nepahetseng bakeng sa batho ba nang le lefu la tsoekere. . Li na le index e tlase ea glycemic, ho bolelang hore ha li bake ho phahama ha tsoekere ea mali ha li jeoa. 2. Linate: Linate tse kang lialmonde, walnuts, le cashew ke sejo se monate bakeng sa batho ba nang le lefu la tsoekere. Li na le mafura a mangata a phetseng hantle, liprotheine le fiber, me li na le index e tlase ea glycemic. Li thusa ho laola maemo a tsoekere ea mali me li molemo bakeng sa bophelo bo botle ba pelo. 3. Litlhapi: Litlhapi tse mafura tse kang salmon, tuna le mackerel li na le bophelo bo botle ho batho ba nang le lefu la tsoekere. Li na le li-omega-3 fatty acids tse ngata tse thusang ho fokotsa ho ruruha le ho ntlafatsa bophelo bo botle ba pelo. Litlhapi hape ke mohloli o moholo oa protheine me li na le likhabohaedreite tse fokolang, e leng se etsang hore e be tlatsetso e phethahetseng lijong tsa lefu la tsoekere. 