<prompt> Ngola mekhoa e meraro ea ho eketsa bohlale ba maikutlo.nan  <response>: Instruction in English: List three techniques for increasing emotional intelligence. . Response in English: 1. Self-awareness exercises: One technique to increase emotional intelligence is to become more self-aware by engaging in regular exercises like mindfulness meditation or journaling. This may involve paying attention to ones own emotions, identifying and labeling them, and exploring what triggers them.2. Empathy development: Another technique for increasing emotional intelligence is to work on developing empathy for others. This may entail actively trying to put oneself in other peoples shoes, learning to listen actively, and being present when others are talking about their emotions and experiences.3. Practice self-regulation: A third technique for increasing emotional intelligence is to work on regulating ones emotions. This can involve learning techniques like deep breathing, positive self-talk, or visualization to help calm oneself down in the face of strong emotions. Another aspect of self-regulation is learning to think before acting and not letting emotions drive ones behavior. . Response in Sesotho: 1. Boikoetliso ba ho itseba: Mokhoa o mong oa ho eketsa bohlale ba maikutlo ke ho itseba haholoanyane ka ho ikoetlisa khafetsa joalo ka ho thuisa ka kelello kapa ho ngola litaba. Sena se ka na sa akarelletsa ho ela hloko maikutlo a motho ka boeena, ho a tsebahatsa le ho a tšoaea, le ho hlahloba hore na ke eng e a susumetsang. 2. Kholiso ea kutloelo-bohloko: Mokhoa o mong oa ho eketsa bohlale ba maikutlo ke ho sebeletsa ho hlaolela kutloelo-bohloko ho ba bang. Sena se ka na sa akarelletsa ho leka ka matla ho ipeha boemong ba batho ba bang, ho ithuta ho mamela ka hloko, le ho ba teng ha ba bang ba bua ka maikutlo a bona le liphihlelo tsa bona. 3. Itloaetse ho itaola: Mokhoa oa boraro oa ho eketsa bohlale ba maikutlo ke ho sebeletsa ho laola maikutlo a motho. Sena se ka kenyelletsa mekhoa ea ho ithuta e kang ho phefumoloha ho tebileng, ho bua ka mokhoa o nepahetseng, kapa ho bona ka mahlo a kelello ho thusa ho khutsa ha u tobane le maikutlo a matla. Karolo e ngoe ea ho itaola ke ho ithuta ho nahana pele u nka khato le ho se lumelle maikutlo hore a tsamaise boitšoaro ba motho. 