<prompt> Fana ka recipe bakeng sa seneke se phetseng hantle sa metsotso e 5.nan  <response>: Instruction in English: Provide a recipe for a 5-minute healthy snack. . Response in English: Heres a quick and healthy snack idea that you can whip up in just 5 minutes: a yogurt and fruit parfait!Ingredients:- 12 cup plain Greek yogurt- 12 cup mixed berries or sliced fruit of your choice- 1 tbsp honey or maple syrup- 2 tbsp granola or nuts, for toppingInstructions:1. Take a jar or bowl, and add the Greek yogurt to the bottom.2. Add your mixed berries or sliced fruit of choice on top of the yogurt.3. Drizzle honey or maple syrup over the fruit.4. Sprinkle the granola or nuts on top.5. Serve immediately and enjoy!This snack provides protein from the Greek yogurt, vitamins and fiber from the fruit, and healthy fats from the nuts or granola. Plus, its quick to assemble, making it the perfect snack for when youre short on time but still want something nutritious and satisfying. . Response in Sesotho: Mona ke mohopolo o potlakileng le o phetseng hantle oa seneke oo u ka o fang ka metsotso e 5 feela: yogurt le litholoana tsa parfait! Metsoako: - 12 senoelo sa yogurt ea Segerike e hlakileng - 12 senoelo sa monokotšoai o tsoakiloeng kapa litholoana tse halikiloeng tseo u li khethileng - 1 tbsp mahe a linotsi kapa sirapo ea mapole - 2 tbsp granola kapa linate, bakeng sa ho tlatsa Litaelo: 1. Nka nkho kapa sekotlolo, me eketsa yogurt ea Segerike ho ea tlaase. 2. Eketsa monokotsoai oa hau o tsoakiloeng kapa tholoana e khaotsoeng ea khetho holima yogurt. 3. Tšela mahe a linotši kapa sirapo ea mapole holima litholoana. 4. Fafatsa granola kapa linate ka holimo. 5. Sebeletsa hang-hang me u thabele! Sejo sena se fana ka protheine e tsoang ho yoghurt ea Bagerike, livithamine le fiber tse tsoang litholoana, le mafura a phetseng hantle a tsoang linate kapa granola. Ho feta moo, e potlakile ho bokana, e leng se etsang hore e be seneke se phethahetseng bakeng sa ha u le khutšoanyane ka nako empa u ntse u batla ho hong ho matlafatsang le ho khotsofatsang. 