<prompt> Hlahisa risepe bakeng sa sejana sa meroho se etselitsoeng motho ea nang le ho se mamelle lactosenan  <response>: Instruction in English: Generate a recipe for a vegetarian dish tailored for a person with lactose intolerance . Response in English: Here is a recipe for a delicious and healthy vegetable stir fry, perfect for anyone following a vegetarian diet and who is lactose intolerant.Ingredients:- 2 tablespoons of oil- 1 clove of garlic, minced- 1 red pepper, sliced- 1 yellow pepper, sliced- 1 cup of broccoli florets- 1 cup of sliced mushrooms- 1 cup of sliced carrots- 1 cup of sliced bok choy- 2 tablespoons of Tamari or soy sauce- 1 teaspoon of corn starch- 1 teaspoon of sugar- 1 teaspoon of red pepper flakes- Salt and pepper to taste- Cooked rice or noodles, to serveInstructions:1. In a wok or large frying pan, heat the oil over medium heat.2. Add the garlic and cook until it becomes fragrant, about 30 seconds.3. Add the sliced peppers, broccoli, mushrooms, carrots, and bok choy to the pan and cook for about 5 minutes or until the vegetables become tender.4. In a separate small bowl, whisk together Tamari or soy sauce, cornstarch, sugar, red pepper flakes, salt, and pepper until well combined.5. Pour the sauce over the vegetables and cook for another 2 minutes, stirring to coat the vegetables evenly.6. Serve the stir-fry over cooked rice or noodles.7. Optional: top with chopped scallions, sesame seeds or toasted cashews for additional flavor and crunch.This vegetable stir-fry is a quick and easy dish that is packed full of vibrant flavors and healthy ingredients. Perfect for anyone with lactose intolerance, it is also vegan, low in calories, and can be easily adapted to suit individual tastes and preferences. Enjoy! . Response in Sesotho: Mona ke risepe ea moroho o monate le o phetseng hantle oa meroho, o loketseng mang kapa mang ea latelang lijo tsa meroho le ea sa mamelleng lactose. Lisebelisoa: - 2 tablespoons ea oli - 1 clove ea konofolo, e qhibililoe - pepere e khubelu e le 1, e tšetsoe - pepere e 1 e mosehla, e khaotsoe - kopi e le ngoe ea broccoli florets - kopi e le 1 ea li-mushroom - kopi e le 1 ea lihoete tse khaotsoeng - kopi e le ngoe ea bok e khaotsoeng. choy - 2 tablespoons ea Tamari kapa soy sauce - 1 teaspoon ea poone starch - 1 teaspoon ea tsoekere - 1 teaspoon ea khubelu pepere flakes - Letsoai le pepere ho latsoa - Reese e phehiloeng kapa li-noodle, ho sebeletsa Litaelo: 1. Ka wok kapa e kholo Frying pan, futhumatsa oli ka mocheso o mofuthu. 2. Eketsa konofolo mme u phehe ho fihlela e e-ba monko o monate, hoo e ka bang metsotsoana ea 30. 3. Kenya pepere e sehiloeng, broccoli, li-mushroom, lihoete le bok choy ka paneng ebe u pheha metsotso e ka bang 5 kapa ho fihlela meroho e e-ba bonolo. 4. Ka sekotlolo se senyenyane se arohaneng, hlakola hammoho Tamari kapa soy sauce, cornstarch, tsoekere, li-flakes tse khubelu tsa pepere, letsoai le pepere ho fihlela li kopantsoe hantle. 5. Tšela mongobo holima meroho me u phehele metsotso e meng ea 2, u hlohlelletsa ho apara meroho ka tsela e tšoanang. 6. Sebeletsa moferefere holima raese e phehiloeng kapa li-noodle. 7. Ho ikhethela: holimo ka li-scallions tse khaotsoeng, peo ea sesame kapa li-cashews tse halikiloeng bakeng sa tatso e eketsehileng le crunch. Sejo sena sa meroho ke sejo se potlakileng le se bonolo se tletseng tatso e monate le metsoako e phetseng hantle. E nepahetse bakeng sa mang kapa mang ea nang le ho se mamelle lactose, hape ke vegan, e tlaase ka likhalori, me e ka fetoloa habonolo ho lumellana le litakatso le litakatso tsa motho ka mong. Natefeloa! 