<prompt> Sisinya lijo tse 5 tse phetseng hantle.nan  <response>: Instruction in English: Suggest 5 healthy snacks. . Response in English: 1. Fresh fruit or a smoothie made with fruits and vegetables: Fruits and veggies are rich in essential vitamins, nutrients and antioxidants that enhance your overall health.2. Nuts or seeds mix: These are rich sources of healthy fats, protein and fiber, and make for a tasty and satisfying snack.3. Greek yogurt with berries or honey: Greek yogurt is high in protein and calcium, while berries or a drizzle of honey can add a touch of natural sweetness.4. Whole-grain crackers with hummus or avocado: Whole-grain crackers provide complex carbs and fiber, while hummus or avocado offer healthy fats and other essential nutrients.5. Air-popped popcorn: Popcorn is a whole grain and a good source of fiber. Air popping it without added oil and flavoring it with herbs or spices makes for a healthy and delicious snack. . Response in Sesotho: 1. Litholoana tse ncha kapa li-smoothie tse entsoeng ka litholoana le meroho: Litholoana le meroho li na le livithamine tse ngata tsa bohlokoa, limatlafatsi le li-antioxidants tse ntlafatsang bophelo bo botle ba hau ka kakaretso. 2. Motsoako oa linate kapa lipeo: Tsena ke mehloli e ruileng ea mafura a phetseng hantle, liprotheine le fiber, me li etsa sejo se monate le se khotsofatsang. 3. Yoghurt ea Segerike e nang le monokotsoai kapa mahe a linotši: Yoghurt ea Segerike e na le protheine e ngata le khalsiamo, ha monokotsoai kapa lero la mahe a linotši le ka eketsa monate oa tlhaho. 4. Li-crackers tsa lijo-thollo tse nang le hummus kapa avocado: Li-crackers tsa lijo-thollo kaofela li fana ka likhabohaedreite tse rarahaneng le fiber, ha hummus kapa avocado li fana ka mafura a phetseng hantle le limatlafatsi tse ling tsa bohlokoa. 5. Li-popcorn tse nang le moea: Popcorn ke lijo-thollo le mohloli o motle oa fiber. Ho e phunya moeeng ntle le oli e ekelitsoeng le ho e latsoa ka litlama kapa linoko ho etsa hore ho be le seneke se phetseng hantle le se monate. 