<prompt> Thathamisa lijo tse nè tse nang le tšepe e ngata.nan  <response>: Instruction in English: List four foods that have a lot of iron in them. . Response in English: Four foods that are rich in iron include:1. Spinach - Dark leafy greens, especially spinach, are packed with iron. A 100-gram serving contains 2.71 mg of iron, which accounts for roughly 15 of the daily requirement.2. Lentils - Lentils are legumes that are loaded with iron. One cup of cooked lentils contains 6.6 mg of iron, which is about 37 of the daily recommended intake.3. Red Meat - Red meat, such as beef, is an excellent source of heme iron which is highly bioavailable and readily absorbed by the body. A 100-gram serving of beef contains approximately 2.7 mg of iron.4. Spirulina - Spirulina is a type of blue-green algae thats considered a superfood due to its nutrient density. It contains around 28 mg of iron per 100 grams, which makes it one of the richest sources of non-heme iron. . Response in Sesotho: Lijo tse nè tse nang le tšepe e ngata li kenyelletsa: 1. Spinach - Meroho e mahlaku a lefifi, haholo-holo spinach, e pakiloeng ka tšepe. Tekanyo ea ligrama tse 100 e na le 2.71 mg ea tšepe, e etsang karolo ea 15 ea tlhoko ea letsatsi le letsatsi. 2. Lentile - Lentile ke linaoa tse jereng tšepe. Komiki e le ngoe ea lensisi e phehiloeng e na le 6.6 mg ea tšepe, e leng hoo e ka bang 37 ea lijo tse khothalletsoang letsatsi le letsatsi. 3. Nama e Khubelu - Nama e khubelu, e kang nama ea khomo, ke mohloli o babatsehang oa tšepe ea heme e fumanehang haholo me e kenngoa habonolo ke mele. Karolo ea 100-gram ea nama ea khomo e na le hoo e ka bang 2.7 mg ea tšepe. 4. Spirulina - Spirulina ke mofuta oa algae e botala bo boputsoa e nkoang e le lijo tse monate ka lebaka la ho teteana ha limatlafatsi. E na le hoo e ka bang 28 mg ea tšepe ka ligrama tse 100, e leng se etsang hore e be o mong oa mehloli e ruileng ka ho fetisisa ea tšepe e se nang heme. 