<prompt> Hlalosa melemo e 3 ea ho ja lijo tsa leoatlengnan  <response>: Instruction in English: Identify 3 benefits of eating seafood . Response in English: 1 Nutritional Value: Seafood is a good source of protein, vitamins, minerals, and omega-3 fatty acids, which are essential for promoting heart and brain health. 2 Lowers the risk of Heart Disease: Studies have shown that incorporating seafood into your diet reduces your risk of developing heart disease by decreasing inflammation, regulating blood pressure, and improving circulation.3 Boosts Brainpower: The omega-3 fatty acids that are found in seafood play a crucial role in brain development and cognitive function. Consuming seafood has been found to reduce the risk of developing neurological disorders such as Alzheimers disease and can improve memory and concentration. . Response in Sesotho: 1 Boleng ba Phepo: Lijo tsa leoatleng ke mohloli o motle oa liprotheine, livithamine, liminerale, le omega-3 fatty acids, tse bohlokoa bakeng sa ho ntlafatsa bophelo bo botle ba pelo le boko. 2 E fokotsa kotsi ea Lefu la Pelo: Liphuputso li bontšitse hore ho kenyelletsa lijo tsa leoatleng lijong tsa hau ho fokotsa kotsi ea ho tšoaroa ke lefu la pelo ka ho fokotsa ho ruruha, ho laola khatello ea mali le ho ntlafatsa phallo ea mali. 3 Boost Brainpower: Omega-3 fatty acids e fumanoang lijong tsa leoatleng e bapala karolo ea bohlokoa kholisong ea boko le tsebetsong ea kelello. Ho ja lijo tsa leoatleng ho fumanoe ho fokotsa kotsi ea ho ba le mathata a methapo ea kutlo joalo ka lefu la Alzheimers mme ho ka ntlafatsa mohopolo le mohopolo. 