<prompt> Ngola mehloli e meraro ea lijo ea Omega-3 fatty acids.nan  <response>: Instruction in English: List three food sources of Omega-3 fatty acids. . Response in English: 1. Fatty fish such as salmon, mackerel, and sardines.2. Flaxseeds, chia seeds, and walnuts.3. Plant oils like flaxseed oil, soybean oil, and canola oil. . Response in Sesotho: 1. Litlhapi tse mafura tse kang salmon, mackerel le sardine. 2. Flaxseeds, peo ea chia, le walnuts. 3. Lioli tsa limela joaloka oli ea folaxe, oli ea soya, le oli ea canola. 