<prompt> Fumana sengoloa sa inthaneteng ho tšehetsa taba ea hore ho ja lijo tse nang le polyphenol ho ka thusa ho fokotsa ho ruruha.nan  <response>: Instruction in English: Find an online article to support the point that eating polyphenol-rich food can help reduce inflammation. . Response in English: Certainly! Here is an online article from Healthline that supports the point that eating polyphenol-rich foods can help reduce inflammation. In this article, it explains how polyphenols have antioxidant properties that can reduce inflammation and prevent damage to cells: . Response in Sesotho: Ka sebele! Mona ke sengoloa sa inthaneteng se tsoang Healthline se tšehetsang taba ea hore ho ja lijo tse nang le polyphenol tse ngata ho ka thusa ho fokotsa ho ruruha. Sehloohong sena, e hlalosa kamoo polyphenols e nang le thepa ea antioxidant e ka fokotsang ho ruruha le ho thibela tšenyo ea lisele: 