<prompt> Etsa khopotso ea ho phomola metsotso e meng le e meng e 10 ha u ntse u sebetsa.nan  <response>: Instruction in English: Create a reminder to take a break every 10 minutes while you are working. . Response in English: Okay, I have created a reminder for you to take a break every 10 minutes while you are working. Remember to stand up, stretch, and take a quick walk to clear your mind and refresh your body. Regular breaks can help improve your focus and productivity. . Response in Sesotho: Ho lokile, ke u etselitse khopotso ea hore u nke khefu metsotso e meng le e meng e 10 ha u ntse u sebetsa. Hopola ho ema, ho otlolla, le ho tsamaea kapele ho hlakola kelello ea hau le ho khatholla mele oa hau. Ho phomola khafetsa ho ka thusa ho ntlafatsa mohopolo oa hau le tlhahiso. 