<prompt> Etsa lethathamo la lijo tsa mantsiboea tse shebaneng le ho ja hantle.nan  <response>: Instruction in English: Create a dinner menu that focuses on healthy eating. . Response in English: Sure! Heres a healthy dinner menu that is both delicious and nutritious:Appetizer:- Green salad: mixed greens, cherry tomatoes, sliced cucumber, shredded carrots, red onion, and bell peppers, served with a homemade honey mustard vinaigrette.Main course:- Grilled chicken breast: marinated in fresh herbs, lemon juice, and olive oil, and grilled to perfection.- Steamed broccoli: lightly seasoned with garlic and served with a squeeze of lemon juice.- Brown Rice: fluffy and aromatic, and cooked with low-sodium chicken broth.Dessert:- Fresh fruit salad: a mix of strawberries, blueberries, mango, and kiwi, topped with a dollop of low-fat vanilla Greek yogurt and a drizzle of honey.Drink:- Unsweetened iced tea: brewed from fresh tea leaves and infused with lemon and mint leaves.Enjoy your healthy and delicious dinner! . Response in Sesotho: Ehlile! Mona ke lenane la lijo tsa mantsiboea tse monate le tse matlafatsang: Appetizer: - Salate e tala: meroho e tsoakiloeng, tamati ea cheri, likomkomere tse khaotsoeng, lihoete tse sitsoeng, onion e khubelu, le pelepele, e tšetsoeng ka mahe a linotši a mosetareta. Koetliso ea mantlha: - Letsoele la khoho e halikiloeng: e tšetsoe ka litlama tse foreshe, lero la lemone, le oli ea mohloaare, me e behiloe ho fihlela phethehong. - Broccoli e halikiloeng: e nkiloeng hanyenyane ka konofolo me e sebelisoa ka ho pepeta lero la lemone. - Raese e sootho: e boreleli ebile e monko o monate, me e phehiloe ka moro oa khoho o nang le sodium e tlase. Dessert: - Salate e ncha ea litholoana: motsoako oa fragole, li-blueberries, mango le kiwi, tse tšetsoeng ka popi ea vanilla e mafura a tlaase ea yoghurt ea Segerike le mahe a linotši. Seno: - Tee ea leqhoa e sa tsoekere: e riteloa ka makhasi a tee a foreshe ebe e tšeloa ka makhasi a lemone le koena. Natefeloa ke lijo tsa hau tsa mantsiboea tse phetseng hantle le tse monate! 