<prompt> Hlahisa lethathamo la mekhoa ea ho fokotsa litšila tsa lijo.nan  <response>: Instruction in English: Generate a list of methods to reduce food waste. . Response in English: 1. Plan your meals - Plan your meals for the week and shop accordingly. This will prevent overbuying and decrease the likelihood of unnecessary food waste.2. Use leftovers wisely Be creative in how you use your leftovers, and try to incorporate them into new meals or repurpose them into new dishes.3. Store food correctly - Ensure that your food is stored properly in the fridge or freezer to extend its shelf life.4. Understand expiration dates - Best before and use by dates can be confusing. Take the time to learn the difference so that you dont throw away food unnecessarily.5. Donate surplus food Instead of throwing away leftover food, consider donating it to a local food bank or shelter.6. Compost waste Rather than discarding food scraps, compost them instead. This will help reduce waste while also enriching the soil.7. Monitor food waste - Keep track of the food you throw away so that you can adjust your buying and cooking habits accordingly.8. Serve smaller portions - Serve food in smaller portions to prevent overeating and reduce the amount of food waste that is produced at mealtimes.9. Freeze extra ingredients - If you have extra ingredients that you know you wont use before they go bad, freeze them for future use.10. Learn to preserve If you have surplus fruits and vegetables, learn how to preserve them by pickling or canning. This will help to extend their shelf life and reduce the amount of food waste. . Response in Sesotho: 1. Rera lijo tsa hau - Rera lijo tsa hau tsa beke me u reke ka nepo. Sena se tla thibela ho reka ho tlōla le ho fokotsa menyetla ea ho senya lijo ho sa hlokahale. 2. Sebelisa lijo tse setseng ka bohlale - E-ba le tsebo ea ho sebelisa lijo tse setseng, me u leke ho li kenyelletsa lijong tse ncha kapa ho li khutlisetsa lijana tse ncha. 3. Boloka lijo ka nepo - Netefatsa hore lijo tsa hau li bolokoa hantle ka sehatsetsing kapa sehatsetsing ho lelefatsa shelofo ea tsona. 4. Utloisisa matsatsi a ho felloa ke nako - Best before le use by matsatsi a ka ferekanya. Iphe nako ea ho ithuta phapang e le hore u se ke ua lahla lijo ho sa hlokahale. 5. Nehelana ka lijo tse setseng - Ho e-na le ho lahla lijo tse setseng, nahana ka ho li fa banka ea lijo ea lehae kapa bolulo. 6. Litšila tsa manyolo - Ho e-na le ho lahla masalla a lijo, li kenye ka mosuela. Sena se tla thusa ho fokotsa litšila ha se ntse se nontša mobu. 7. Lekola litšila tsa lijo - Boloka tlaleho ea lijo tseo u li lahlang e le hore u ka fetola mekhoa ea hau ea ho reka le ho pheha ka nepo. 8. Sebeletsa ka likaroloana tse nyane - Sebeletsa lijo ka likaroloana tse nyane ho thibela ho ja ho feta tekano le ho fokotsa bongata ba litšila tsa lijo tse hlahisoang nakong ea lijo. 9. Qhamisa metsoako e meng - Haeba u na le lisebelisoa tse ling tseo u tsebang hore u ke ke ua li sebelisa pele li senyeha, li hatsele bakeng sa tšebeliso ea nako e tlang. 10. Ithute ho boloka - Haeba u na le litholoana le meroho e mengata, ithute ho li boloka ka ho li kha kapa ho li kenya ka makotikoting. Sena se tla thusa ho lelefatsa sethala sa bona sa bophelo le ho fokotsa bongata ba litšila tsa lijo. 