<prompt> Thathamisa mehlala e 3 e metle ea lijo tse leka-lekaneng.nan  <response>: Instruction in English: List 3 good examples of a balanced diet. . Response in English: A balanced diet means consuming foods from a variety of food groups and in the right proportions to meet the bodys nutritional needs. Here are three examples of a balanced diet:1. Mediterranean diet: This diet typically includes plenty of fruits, vegetables, whole grains, legumes, nuts, and seeds, along with moderate amounts of fish, poultry, eggs, and dairy, and restricted red meat and sweets. Olive oil is the primary source of added fat, and wine may be consumed in moderation.2. DASH diet: The DASH Dietary Approaches to Stop Hypertension diet prioritizes fruits, vegetables, whole grains, low-fat dairy, lean protein, nuts, and seeds, and limits salt, sweets, sugary beverages, and red meats.3. Flexitarian diet: The flexitarian diet is a mostly plant-based diet with occasional meat, poultry, or fish. It emphasizes fruits, vegetables, whole grains, legumes, and plant-based protein sources, such as tofu and tempeh, along with moderate amounts of eggs, dairy, and lean meat. . Response in Sesotho: Ho ja lijo tse leka-lekaneng ho bolela ho ja lijo tse tsoang lihlopheng tse fapaneng tsa lijo le ka tekanyo e nepahetseng ho khotsofatsa litlhoko tsa phepo ea mele. Mehlala e meraro ea ho ja lijo tse leka-lekaneng ke ena: 1. Lijo tsa Mediterranean: Lijo tsena hangata li kenyelletsa litholoana tse ngata, meroho, lijo-thollo, linaoa, linate le lipeo, hammoho le tlhapi, likhoho, mahe le lebese le lekanyelitsoeng. nama e khubelu le lipompong. Oli ea mohloaare ke mohloli o ka sehloohong oa mafura a ekelitsoeng, me veine e ka nooa ka mokhoa o itekanetseng. 2. DASH Dijo: Lijo tsa DASH Dietary Approaches to Stop Hypertension li etelletsa pele litholoana, meroho, lijo-thollo, lebese le se nang mafura a mangata, liprotheine tse se nang mafura, linate le lipeo, me li fokotsa letsoai, lipompong, lino tse tsoekere le nama e khubelu. 3. Flexitarian diet: Lijo tse feto-fetohang ke lijo tse thehiloeng limela tse nang le nama, likhoho kapa tlhapi ka linako tse ling. E hatisa litholoana, meroho, lijo-thollo, limela tsa linaoa, le mehloli ea liprotheine tse tsoang limela, tse kang tofu le tempeh, hammoho le mahe a itekanetseng, lebese le nama e se nang mafura. 