<prompt> Hlalosa ka lipolelo tse 3 mokhoa oa ho etsa sandwich e phetseng hantle.  <response>: Instruction in English: Describe in 3 sentences how to make a healthy sandwich. . Response in English: Making a healthy sandwich starts with choosing nutritious ingredients, such as whole grain bread, lean protein like grilled chicken or tofu, and plenty of vegetables like lettuce, tomato, and cucumber. Next, ditch high-calorie condiments like mayo in favor of lighter options like mustard, hummus or avocado spread. Finally, be mindful of portion sizes by not over-stuffing your sandwich, and consider pairing it with a side of fruit or veggies for a complete meal. . Response in Sesotho: Ho etsa sandwich e phetseng hantle ho qala ka ho khetha metsoako e nang le phepo e nepahetseng, joalo ka bohobe ba lijo-thollo, protheine e se nang mafura joaloka khoho e halikiloeng kapa tofu, le meroho e mengata e kang lettuce, tamati le likomkomere. Ka mora moo, tlohela li-condiments tse nang le likhalori tse phahameng tse kang mayo molemong oa likhetho tse bobebe tse kang mosetareta, hummus kapa avocado. Qetellong, ela hloko boholo ba likarolo ka ho se kenye sandwich ea hau ho feta tekano, me u nahane ka ho e kopanya le lehlakore la litholoana kapa meroho bakeng sa lijo tse feletseng. 