<prompt> Sisinya meroho e 10 e nang le vithamine A e ngata.nan  <response>: Instruction in English: Suggest 10 vegetables that have a high amount of vitamin A. . Response in English: 1. Carrots - Carrots are one of the richest sources of vitamin A, containing around 334 of the daily recommended value in just 100 grams.2. Sweet Potatoes - Sweet potatoes are also a great source of vitamin A, providing around 218 of the daily recommended value per 100 grams.3. Spinach - Spinach is packed with nutrients including vitamin A. 100 grams of spinach provides 188 of your daily recommended value.4. Kale - Kale is yet another leafy green vegetable that is high in vitamin A, with 100 grams providing approximately 133 of your daily recommended value.5. Butternut Squash - 100 grams of this winter vegetable provides 212 of the daily recommended value of vitamin A.6. Red Bell Peppers - Red bell peppers provide about 63 of the daily recommended value of vitamin A in 100 grams.7. Chinese Cabbage - Chinese cabbage, also known as bok choy, provides around 149 of the daily recommended value of vitamin A in 100 grams.8. Swiss Chard - 100 grams of Swiss chard provides approximately 122 of the daily recommended value of vitamin A.9. Romaine Lettuce - Romaine lettuce is a popular salad vegetable that also provides a generous amount of vitamin A, with 100 grams providing around 174 of the daily recommended value.10. Turnip Greens - Turnip greens are nutritious and flavorful, and 100 grams provides around 127 of the daily recommended value of vitamin A. . Response in Sesotho: 1. Lihoete - Lihoete ke o mong oa mehloli e ruileng ka ho fetisisa ea vithamine A, e nang le hoo e ka bang 334 ea boleng bo khothalletsoang letsatsi le letsatsi ka ligrama tse 100 feela. 2. Litapole - Litapole le tsona ke mohloli o moholo oa vithamine A, e fana ka hoo e ka bang 218 ea boleng bo khothalletsoang letsatsi le letsatsi ho 100 grams. 3. Spinach - Spinach e tletse ka limatlafatsi tse kenyeletsang vithamine A. 100 grams ea spinach e fana ka 188 ea boleng ba hau bo khothalelitsoeng letsatsi le letsatsi. 4. Kale - Kale ke moroho o mong o mahlaku o motala o nang le vithamine A e ngata, me ligrama tse 100 li fana ka hoo e ka bang 133 ea boleng ba hau ba letsatsi le letsatsi. 5. Butternut Squash - 100 dikgerama tsa meroho ena ea mariha e fana ka 212 ea boleng bo khothalletsoang letsatsi le leng le le leng ba vithamine A. 6. Red Bell Peppers - Pelepele e khubelu e fana ka hoo e ka bang 63 ea bohlokoa ba letsatsi le letsatsi ba vithamine A ka 100 grams. 7. Chinese Cabbage - Chinese cabbage, e tsejoang hape e le bok choy, e fana ka hoo e ka bang 149 ea boleng ba letsatsi le letsatsi bo khothaletsoang ba vithamine A ka ligrama tse 100. 8. Swiss Chard - 100 grams of Swiss chard e fana ka hoo e ka bang 122 ea boleng ba letsatsi le letsatsi bo khothaletsoang ba vithamine A. 9. Romaine Lettuce - Romaine lettuce ke meroho e ratoang ea salate e fanang ka boholo ba vithamine A, e nang le ligrama tse 100 tse fanang ka hohle. 174 ea boleng ba letsatsi le letsatsi bo khothalelitsoeng. 10. Meroho ea Turnip - Meroho ea turnip e na le phepo e ntle, me ligrama tse 100 li fana ka hoo e ka bang 127 ea boleng ba letsatsi le letsatsi ba vithamine A. 