<prompt> Ha ho fanoa ka sengolwa, hlahisa kgutsufatso ya sengolwa ka mantswe a fetang 100.Caffeine ke sethethefatsi se hlasimollang, se fumanoang ka tlhaho Kofi, tee, lino-mapholi, chokolete le lino tse matlafatsang. Caffeine e ama batho ba fapaneng ka litsela tse fapaneng, me e na le liphello tse ntle le tse mpe tsa bophelo bo botle. E ka ntlafatsa ho falimeha, ho tsepamisa maikutlo, le ho tsepamisa mohopolo; leha ho le joalo, tekanyo e phahameng ea caffeine e ka lebisa ho hlobaela, ho eketseha ha lebelo la pelo, khatello e eketsehileng ea mali le litla-morao tse ling.  <response>: Instruction in English: Given a text, output a summary of the text with a maximum of 100 words. . Response in English: Caffeine, found in beverages like coffee, tea, and energy drinks, is a stimulant drug that impacts people differently. While it boosts alertness, focus, and concentration, excessive intake can lead to negative side effects such as insomnia, increased heart rate, and increased blood pressure. . Response in Sesotho: Caffeine, e fumanoang linong tse kang kofi, tee le lino tse matlafatsang, ke sethethefatsi se hlasimollang se amang batho ka tsela e fapaneng. Le hoja e matlafatsa ho falimeha, ho tsepamisa maikutlo, le ho tsepamisa mohopolo, ho noa haholo ho ka lebisa litla-morao tse mpe tse kang ho hlobaela, ho otla ha pelo e eketsehileng, le ho eketseha ha khatello ea mali. 