<prompt> Etsa tlhahiso ea mofuta oa boikoetliso boo motho e mong a ka ikoetlisetsang bona ka tlung.nan  <response>: Instruction in English: Suggest a type of exercise that someone can practice indoors. . Response in English: One great type of exercise to practice indoors is yoga. Yoga can help improve flexibility, strength, balance, and overall fitness. With minimal equipment, such as a yoga mat and some comfortable clothes, you can practice yoga from the comfort of your own home. There are plenty of videos and online classes available that can guide you through different poses and sequences. Alternatively, you can try bodyweight exercises such as push-ups, squats, and lunges that require no equipment and can be easily done indoors. . Response in Sesotho: Mofuta o mong o motle oa boikoetliso ba ho ikoetlisa ka tlung ke yoga. Yoga e ka thusa ho ntlafatsa ho feto-fetoha ha maemo, matla, ho leka-lekana le ho ikoetlisa ka kakaretso. Ka lisebelisoa tse fokolang, joalo ka mathe a yoga le liaparo tse mabothobotho, u ka ikoetlisetsa yoga ho tsoa boiketlong ba ntlo ea hau. Ho na le livideo le litlelase tse ngata tse fumanehang marang-rang tse ka u tataisang maemong a fapaneng le tatellano. Ntle le moo, o ka leka boikoetliso ba mele joalo ka li-push-ups, squats, le matšoafo a sa hlokeng lisebelisoa mme a ka etsoa habonolo ka tlung. 