<prompt> Nka hlōla ho lieha ho etsa lintho joang?nan  <response>: Instruction in English: How can I beat procrastination? . Response in English: Here are some tips that may help you overcome procrastination:1. Set clear and attainable goals: Start by setting small, achievable goals that will help you feel a sense of accomplishment and motivation as you progress.2. Use a timer: Set a timer to work on a task for a specific amount of time, and then take a break. This can help you to stay focused and productive.3. Break tasks into smaller chunks: Procrastination often occurs when we feel overwhelmed by a large and daunting task. By breaking it down into smaller, more manageable chunks, you can make it easier to get started and make progress.4. Eliminate distractions: Identify and eliminate any distractions that might interfere with your productivity. For example, turn off your phone, close unnecessary tabs or apps, and mute notifications.5. Use positive self-talk: Change negative thoughts such as Ill never be able to do this to positive affirmations such as I can do this, one step at a time.6. Reward yourself: Set up a reward system for yourself, where you get to do something enjoyable after completing a task. This will give you something to look forward to and help to motivate you.7. Change your environment: Sometimes, just switching up your environment can help to reduce procrastination. If youre feeling stuck, try going to a new location or rearranging your workspace.8. Be kind to yourself: Remember that everyone struggles with procrastination from time to time. Dont beat yourself up over it and instead focus on making positive changes and moving forward. . Response in Sesotho: Litlhahiso tse ka nang tsa u thusa ho hlōla ho lieha ho etsa lintho ke tsena: 1. Ipehele lipakane tse hlakileng le tse ka finyelloang: Qala ka ho ipehela lipakane tse nyenyane, tse ka finyelloang tse tla u thusa hore u ikutloe u khotsofetse me u susumelletseha ha u ntse u hatela pele. 2. Sebelisa sebala nako: Beha sebala nako ho sebetsa mosebetsing ka nako e itseng, ebe u phomola. Sena se ka u thusa hore u lule u tsepamisitse maikutlo u bile u atleha. 3. Arola mesebetsi ka likotoana tse nyane: Ho lieha ho etsahala hangata ha re ikutloa re imetsoe ke mosebetsi o moholo le o boima. Ka ho e arola likotoana tse nyane, tse laolehang haholoanyane, u ka etsa hore ho be bonolo ho qala le ho hatela pele. 4. Felisa litšitiso: Tseba le ho felisa litšitiso leha e le life tse ka nang tsa kena-kenana le tlhahiso ea hao. Ka mohlala, tima mohala oa hau, koala li-tab kapa lisebelisoa tse sa hlokahaleng, me u khutsise litsebiso. 5. Sebelisa maikutlo a nepahetseng a botho: Fetola maikutlo a nyahamisang a kang Nke ke ka khona ho etsa sena hore e be lipolelo tse tiileng tse kang Nka etsa sena, mohato o le mong ka nako. 6. Iphe moputso: Iketsetse tsamaiso ea moputso, moo u ka etsang ntho e monate ka mora ho qeta mosebetsi. Sena se tla u fa ntho eo u ka e lebellang le ho u thusa ho u susumetsa. 7. Fetola tikoloho ea hau: Ka linako tse ling, ho fetola sebaka seo u leng ho sona ho ka thusa ho fokotsa ho lieha. Haeba u ikutloa u tsielehile, leka ho ea sebakeng se secha kapa ho hlophisa bocha sebaka sa hau sa ho sebetsa. 8. E-ba mosa ho uena: Hopola hore motho e mong le e mong o na le bothata ba ho lieha ho etsa lintho nako le nako. U se ke ua ikotla holima eona me ho e-na le hoo tsepamisa maikutlo ho etsa liphetoho tse ntle le ho hatela pele. 