<prompt> Akaretsa sengoloa se buang ka bohlokoa ba ho itlhokomela nakong ea seoa.nan  <response>: Instruction in English: Summarize an article about the importance of self-care during the pandemic. . Response in English: During the COVID-19 pandemic, self-care has become more important than ever. With the stress of lockdowns, fear of illness, and changes in daily routines, many individuals are experiencing heightened levels of anxiety, depression, and loneliness. According to a recent article, practicing self-care can alleviate these negative emotions and improve overall well-being.Self-care involves taking steps to maintain physical, emotional, and mental health. This can include getting regular exercise, eating healthy, getting enough sleep, and engaging in activities that promote relaxation and stress relief. Additionally, staying connected with friends and family, practicing mindfulness, and seeking professional help when needed can also play critical roles in maintaining mental and emotional health.Importantly, self-care is not a one-time task or an indulgence, but rather an ongoing practice that requires effort and attention. During the pandemic, when external stressors are high, making self-care a priority can help individuals stay resilient and maintain a positive outlook. . Response in Sesotho: Nakong ea seoa sa COVID-19, ho itlhokomela ho bile bohlokoa ho feta leha e le neng pele. Ka khatello ea maikutlo ea ho koala likheo, tšabo ea ho kula, le liphetoho mekhoeng ea letsatsi le letsatsi, batho ba bangata ba na le maemo a phahameng a ho tšoenyeha, khatello ea maikutlo le bolutu. Ho ea ka sehlooho sa morao tjena, ho itloaetsa ho itlhokomela ho ka fokotsa maikutlo ana a fosahetseng le ho ntlafatsa bophelo bo botle ka kakaretso. Ho itlhokomela ho akarelletsa ho nka mehato ea ho boloka bophelo bo botle meleng, maikutlong le kelellong. Sena se ka kenyelletsa ho ikoetlisa kamehla, ho ja lijo tse phetseng hantle, ho robala ka ho lekaneng, le ho etsa lintho tse khothalletsang ho phomola le ho imolla khatello ea kelello. Ho feta moo, ho lula u hokahane le metsoalle le ba lelapa, ho ikoetlisa, le ho batla thuso ea litsebi ha ho hlokahala le hona ho ka phetha karolo ea bohlokoa ho boloka bophelo bo botle ba kelello le maikutlo. Habohlokoa, ho itlhokomela ha se mosebetsi oa nako e le ngoe kapa ho ithabisa, empa ke mokhoa o tsoelang pele o hlokang boiteko le tlhokomelo. Nakong ea seoa sena, ha khatello ea maikutlo ea kantle e le holimo, ho etsa hore ho itlhokomela e be ntho ea bohlokoa ka ho fetisisa ho ka thusa batho ho lula ba tiile le ho boloka pono e nepahetseng. 