<prompt> Fana ka mehlala e meraro ea litsela tsa ho lula u phetse hantle.nan  <response>: Instruction in English: Give three examples of ways to stay healthy. . Response in English: 1. Physical activity: Engaging in regular physical exercise is one of the best ways to stay healthy. Exercise strengthens your muscles, improves heart health, and boosts your energy levels. You can choose a variety of activities you enjoy, such as walking, running, cycling, swimming, or dancing.2. Balanced Diet: Eating a balanced diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats is essential to good health. These foods provide essential nutrients that help to maintain strong bones, muscles, and organs, and reduce the risk of chronic diseases.3. Stress Management: Stress is a normal part of life, but too much stress can have negative effects on your health. Some effective ways to manage stress include practicing relaxation techniques, such as meditation, deep breathing or yoga; engaging in regular physical activity; and making time for hobbies and activities that bring you joy. Its also important to prioritize self-care and get enough sleep, as well as seeking support from friends, family or a therapist if needed. . Response in Sesotho: 1. Boikoetliso ba mele: Ho ikoetlisa kamehla ke e ngoe ea litsela tse molemohali tsa ho lula u phetse hantle. Ho ikoetlisa ho matlafatsa mesifa ea hao, ho ntlafatsa bophelo bo botle ba pelo le ho matlafatsa matla a hao. U ka khetha lintho tse fapaneng tseo u li ratang, tse kang ho tsamaea, ho matha, ho palama baesekele, ho sesa kapa ho tantša. 2. Lijo tse Leka-lekaneng: Ho ja lijo tse leka-lekaneng tse nang le litholoana, meroho, lijo-thollo, liprotheine tse se nang mafura le mafura a phetseng hantle ke tsa bohlokoa bakeng sa bophelo bo botle. Lijo tsena li fana ka limatlafatsi tse hlokahalang tse thusang ho boloka masapo, mesifa le litho tsa mele tse matla, le ho fokotsa kotsi ea mafu a sa foleng. 3. Ho Laola Khatello ea Maikutlo: Khatello ea kelello ke karolo e tloaelehileng ea bophelo, empa khatello ea kelello e ngata haholo e ka ba le liphello tse mpe bophelong ba hau. Mekhoa e meng e sebetsang ea ho laola khatello ea maikutlo e kenyelletsa ho itloaetsa mekhoa ea ho phomola, e kang ho thuisa, ho phefumoloha ho tebileng kapa yoga; ho ikoetlisa kamehla; le ho ipha nako ea ho itlosa bolutu le ho etsa lintho tse u thabisang. Ho bohlokoa hape ho etelletsa pele ho itlhokomela le ho robala ka ho lekaneng, hammoho le ho batla tšehetso ho metsoalle, lelapa kapa setsebi ha ho hlokahala. 