<prompt> Hlopha lijo tse latelang tse phetseng hantleSushi  <response>: Instruction in English: Classify the following healthy food item . Response in English: Sushi can be classified as a healthy food item, as it typically consists of fish or seafood, which is a good source of protein and healthy fats such as omega-3, along with rice and vegetables, providing a balance of essential nutrients. However, the nutritional value can vary depending on the specific ingredients and preparation method, so it is important to choose sushi with ingredients that are fresh and wholesome. . Response in Sesotho: Sushi e ka khetholloa e le lijo tse phetseng hantle, kaha hangata li na le litlhapi kapa lijo tsa leoatleng, e leng mohloli o motle oa protheine le mafura a phetseng hantle a kang omega-3, hammoho le raese le meroho, ho fana ka tekanyo ea limatlafatsi tse hlokahalang. Leha ho le joalo, boleng ba phepo e nepahetseng bo ka fapana ho itšetlehile ka lisebelisoa tse khethehileng le mokhoa oa ho itokisa, kahoo ke habohlokoa ho khetha sushi e nang le lisebelisoa tse ncha le tse hahang. 