<prompt> Etsa mokhoa oa ho rera lijonan  <response>: Instruction in English: Design a meal-planning system . Response in English: A meal-planning system can help individuals plan their meals in advance, ensuring that they have balanced and nutritious meals. Here are the steps to design a meal-planning system:1. User Profile - Create a user profile that takes into account important factors such as dietary restrictions, food allergies, caloric intake, and preferences.2. Recipe Database - Develop a database of healthy and tasty recipes. The database should have various filters such as cuisine type, preparation time, and ingredients to help users find the perfect meal. 3. Meal Planner Build a meal planner that allows users to plan their meals for the week. They should be able to choose from the recipe database and add their own recipes. It should be user-friendly so they can easily drag and drop meals into different days.4. Grocery List - Automatically generate a grocery list based on the meals planned for the week. The user can add, delete, or modify items on the list.5. Nutritional Information Provide nutritional information for each meal, including calories, protein, carbs, fats, and micronutrients. This can help users plan balanced meals that meet their dietary needs.6. Meal Tracking Enable users to track their meals and monitor their adherence to their dietary goals.Overall, a meal-planning system can make it easier for individuals to plan and prepare healthy, nutritious meals, while saving time, reducing food waste, and helping them achieve their dietary goals. . Response in Sesotho: Mokhoa oa ho rera lijo o ka thusa batho ka bomong ho rera lijo tsa bona esale pele, ho etsa bonnete ba hore ba na le lijo tse leka-lekaneng le tse matlafatsang. Mehato ea ho rala mokhoa oa ho rera lijo ke tsena: 1. Profaele ea mosebelisi - Theha profil ea mosebelisi e nkang lintlha tsa bohlokoa joalo ka lithibelo tsa lijo, ho hana lijo, ho ja likhalori, le likhetho. 2. Database ea Recipe - Theha pokello ea polokelo ea liresepe tse phetseng hantle le tse monate. Sebaka sa polokelo ea litaba se lokela ho ba le lihloela tse fapaneng joalo ka mefuta ea lijo, nako ea ho itokisa le metsoako ho thusa basebelisi ho fumana lijo tse nepahetseng. 3. Meal Planner - Theha moralo oa lijo o lumellang basebelisi ho rera lijo tsa bona tsa beke. Ba lokela ho khona ho khetha ho tsoa polokelong ea li-recipe le ho eketsa litlolo tsa bona. E lokela ho ba bonolo ho basebelisi hore ba khone ho hula le ho theola lijo ka matsatsi a fapaneng. 4. Lethathamo la Lijo - Iketsetse lenane la korosari ka boiketsetso ho latela lijo tse reriloeng bekeng eo. Mosebelisi a ka eketsa, a hlakola, kapa a fetola lintho tse lethathamong. 5. Tlhahisoleseding ea Phepo - Fana ka boitsebiso ba phepo e nepahetseng bakeng sa lijo ka ngoe, ho akarelletsa le likhilojule, protheine, carbs, mafura le micronutrients. Sena se ka thusa basebelisi ho rera lijo tse leka-lekaneng tse khotsofatsang litlhoko tsa bona tsa lijo. 6. Meal Tracking - E nolofalletsa basebelisi ho latela lijo tsa bona le ho shebella ho khomarela ha bona lipakaneng tsa bona tsa lijo. Ka kakaretso, mokhoa oa ho rera lijo o ka etsa hore ho be bonolo ho batho ka bomong ho rera le ho pheha lijo tse phetseng hantle, tse nang le phepo e nepahetseng, ha ho ntse ho boloka nako, ho fokotsa litšila tsa lijo, le ho ba thusa ho finyella lipakane tsa bona tsa lijo. 