<prompt> Etsa lethathamo la lijo tsa hoseng tse hlokang nako e nyane ea ho itokisetsa.nan  <response>: Instruction in English: Create a list of breakfast items that require little preparation time. . Response in English: Here are 8 easy and quick breakfast options that require minimal preparation time:1. Cereal: Choose a healthy high-fiber cereal with milk or yogurt, and top it with fresh fruit.2. Oatmeal: Oats can be quickly prepared by microwave or stovetop and topped with nuts, fruits or honey.3. Greek Yogurt: Greek yogurt with granola, honey and fruits make for a quick and convenient breakfast.4. Smoothies: Blend together fruits, vegetables, yogurt or milk, and some ice for a delicious and healthy breakfast on-the-go.5. Avocado Toast: Mash some avocado on toast and top with a pinch of salt and lemon juice for a quick and tasty breakfast.6. Nut Butter Toast: Spread almond or peanut butter on toast and pair with sliced fruits.7. Hard-Boiled Eggs: Eggs are simple to boil in advance and can be eaten on a piece of toast, in a sandwich or by itself.8. Breakfast bars or muffins: Pre-packed breakfast bars or homemade muffins can be a quick and easy breakfast option. Look for options that are high in fiber, protein and low in sugar. . Response in Sesotho: Mona ke likhetho tse 8 tse bonolo le tse potlakileng tsa lijo tsa hoseng tse hlokang nako e nyane ea ho itokisa: 1. Cereal: Khetha lijo-thollo tse nang le fiber e ngata e nang le lebese kapa yogurt, me u e phahamise ka litholoana tse ncha. 2. Oatmeal: Li-oats li ka lokisoa ka potlako ka microwave kapa stovetop me li tlatsitsoe ka linate, litholoana kapa mahe a linotši. 3. Yogurt ea Segerike: Yoghurt ea Segerike e nang le granola, mahe a linotši le litholoana li etsa lijo tsa hoseng tse potlakileng le tse loketseng. 4. Smoothies: Kopanya hammoho litholoana, meroho, yogurt kapa lebese, le leqhoa bakeng sa lijo tsa hoseng tse monate le tse phetseng hantle ha u ntse u tsamaea. 5. Avocado Toast: Hlakola avocado holima toast le ka holimo ka letsoai le lero la lemone bakeng sa lijo tsa hoseng tsa kapele le tse monate. 6. Nut Butter Toast: Tšela almonde kapa peanut butter holima toast me u kopane le litholoana tse sehiloeng. 7. Mahe a Phehiloeng ka Thata: Mahe a bonolo ho belisoa esale pele me a ka jeoa ka sekotoana sa toast, ka sandwich kapa a le mong. 8. Lijo tsa lijo tsa hoseng kapa li-muffins: Lijo tsa hoseng tse seng li tletse kapa li-muffin tse entsoeng hae e ka ba khetho e potlakileng le e bonolo ea lijo tsa hoseng. Sheba likhetho tse nang le fiber e ngata, protheine le tsoekere e tlase. 