<prompt> Hlahisa lethathamo la malebela a ho phela bophelo bo botle.nan  <response>: Instruction in English: Generate a list of tips for a healthy lifestyle. . Response in English: 1. Eat a balanced and nutritious diet: Include plenty of fruits, vegetables, whole grains, lean protein and healthy fats in your daily meals. Avoid processed and high sugar foods. 2. Stay hydrated: Drink plenty of water throughout the day to keep your body hydrated and functioning at its best. 3. Exercise regularly: Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week. Also include strength training exercises to maintain muscle strength and flexibility. 4. Get enough sleep: Adults should aim for 7-9 hours of restful sleep per night. Create a bedtime routine and stick to a regular sleep schedule to help your body get the rest it needs. 5. Manage stress: Take time to relax and unwind. Practice stress-reducing techniques like meditation, yoga, deep breathing or journaling. 6. Avoid harmful habits: Avoid smoking, excessive alcohol consumption and drug use, as these can have a negative impact on your overall health. 7. Cultivate healthy relationships: Surround yourself with positive, supportive people and nurture your relationships with family and friends. 8. Stay up to date with health checkups: Schedule regular checkups with your healthcare provider to stay on top of your health and prevent any potential issues from becoming bigger problems. 9. Practice good hygiene: Wash your hands regularly, take care of your oral health, and practice good personal hygiene to prevent the spread of germs and illness. 10. Take care of your mental health: Prioritize self-care and seek help if youre struggling with a mental health issue. Remember that taking care of your mental health is just as important as taking care of your physical health. . Response in Sesotho: 1. Ja lijo tse leka-lekaneng le tse matlafatsang: Kenyelletsa litholoana tse ngata, meroho, lijo-thollo, liprotheine tse se nang mafura le mafura a phetseng hantle lijong tsa hau tsa letsatsi le letsatsi. Qoba lijo tse entsoeng le tse nang le tsoekere e ngata. 2. Lula u le metsi: Noa metsi a mangata letsatsi lohle ho boloka mele oa hau o le metsi me o sebetsa ka hohle kamoo o ka khonang. 3. Ikoetlise kamehla: Ikemisetse bonyane metsotso e 150 ea ho ikoetlisa ka matla a itekanetseng kapa metsotso e 75 ea ho ikoetlisa ka matla a matla ka beke. Hape kenyelletsa boikoetliso ba ho koetlisa matla ho boloka matla a mesifa le ho feto-fetoha ha maemo. 4. Fumana boroko bo lekaneng: Batho ba baholo ba lokela ho ikemisetsa ho robala lihora tse 7-9 bosiu bo bong le bo bong. Iketsetse kemiso ea nako ea ho robala me u khomarele kemiso ea kamehla ea ho robala ho thusa mele oa hau ho fumana phomolo eo o e hlokang. 5. Laola khatello ea kelello: Iphe nako ea ho phomola le ho phomola. Itloaetse mekhoa ea ho fokotsa khatello ea maikutlo joalo ka ho thuisa, yoga, ho phefumoloha haholo kapa ho ngola litaba. 6. Qoba mekhoa e kotsi: Qoba ho tsuba, ho noa joala ho tlōla le ho sebelisa lithethefatsi, kaha tsena li ka ba le phello e mpe bophelong ba hao ka kakaretso. 7. E-ba le likamano tse ntle: Ikopanye le batho ba molemo, ba u tšehetsang me u matlafatse likamano tsa hau le ba lelapa le metsoalle. 8. Lula u ntse u e-na le litlhahlobo tsa bophelo bo botle: Etsa nako ea ho itlhahloba khafetsa le mofani oa hao oa tlhokomelo ea bophelo hore u lule u le holima bophelo bo botle ba hau le ho thibela mathata leha e le afe a ka nang a e-ba mathata a maholoanyane. 9. Itloaetse bohloeki bo botle: Hlapa matsoho kamehla, hlokomela bophelo ba hao ba molomo, me u itloaetse bohloeki bo botle ho thibela ho ata ha likokoana-hloko le maloetse. 10. Hlokomela bophelo ba hao ba kelello: Beha ho itlhokomela pele me u batle thuso haeba u tšoeroe ke bothata ba kelello. Hopola hore ho hlokomela bophelo bo botle ba kelello ho bohlokoa joalo ka ho hlokomela bophelo ba hau ba mele. 