<prompt> Etsa lethathamo la ho thusa batho ho fokotsa litšila tsa bona tsa lijo.nan  <response>: Instruction in English: Create a checklist to help people decrease their food waste. . Response in English: Reducing Food Waste Checklist:- Plan your meals ahead of time: Plan out what you want to eat for the week before you go grocery shopping. This will help reduce impulse buying and ensure that you only buy the food you need.- Make a grocery list: Write down the ingredients you need for your meal plan and stick to the list while shopping. This will help prevent overbuying.- Check your fridge and pantry: Before going grocery shopping, check your fridge and pantry to see what you already have. Use up any perishable items before they go bad.- Store food properly: Make sure to store food in the right place and at the right temperature to prevent spoilage. Follow the instructions on the packaging and use storage containers to keep food fresh for longer.- Practice portion control: Avoid cooking more than you need. If you do end up with leftovers, store them for later use or freeze them for a future meal.- Be mindful of expiration dates: Keep track of when your food will expire and use it before it goes bad. Remember that best before dates refer to quality and not safety, so you can still eat food thats past its best before date.- Repurpose leftovers: Get creative with your leftovers and incorporate them into new meals instead of throwing them away.- Compost: If you have a garden, consider composting your food scraps. Composting is a great way to reduce waste and nourish your plants.- Donate: If you have non-perishable food that you wont be able to eat before it expires, consider donating it to a local food bank or charity.By following these simple steps, you can significantly reduce your food waste and save money on groceries. . Response in Sesotho: Ho Fokotsa Lethathamo la Tlhokomelo ea Letlapa la Lijo: - Rera lijo tsa hau pele ho nako: Rera hore na u batla ho ja eng bekeng pele u ea mabenkeleng a korosari. Sena se tla thusa ho fokotsa ho reka ka tšohanyetso le ho netefatsa hore u reka lijo tseo u li hlokang feela. - Etsa lethathamo la korosari: Ngola metsoako eo u e hlokang bakeng sa moralo oa hau oa lijo me u khomarele lethathamong ha u ntse u reka. Sena se tla thusa ho thibela ho reka ho feta tekano. - Lekola sehatsetsi le pantry ea hau: Pele u ea mabenkeleng, hlahloba sehatsetsi sa hau le pantry ho bona hore na u se u ntse u e-na le eng. Sebelisa lintho leha e le life tse senyehang pele li senyeha. - Boloka lijo ka nepo: Etsa bonnete ba hore u boloka lijo sebakeng se nepahetseng le mochesong o nepahetseng ho thibela ho senyeha. Latela litaelo tse holima sephutheloana me u sebelise lijana tsa polokelo ho boloka lijo li le ncha nako e telele. - Itloaetse ho laola likarolo: Qoba ho pheha ho feta kamoo u hlokang. Haeba u qetella u e-na le lijo tse setseng, li boloke hore u li sebelise hamorao kapa u li hatsele bakeng sa lijo tse tlang. - Ela hloko matsatsi a ho felloa ke nako: Boloka tlaleho ea hore na lijo tsa hau li tla felloa ke nako neng me u li sebelise pele li senyeha. Hopola hore matsatsi a ntle ka ho fetesisa a bua ka boleng eseng polokeho, kahoo o ntse o ka ja lijo tse fetileng tse monate ka ho fetisisa pele. - Reka hape lijo tse setseng: Iketsetse boqapi ka lijo tse setseng me u li kenye lijong tse ncha ho fapana le ho li lahla. - Mosuela: Haeba u na le serapa, nahana ka ho etsa mosuela masalla a lijo tsa hau. Mosuela ke mokhoa o motle oa ho fokotsa litšila le ho fepa limela tsa hau. - Nehelana: Haeba u na le lijo tse sa senyeheng tseo u ke keng ua khona ho li ja pele li felloa ke nako, nahana ka ho li fa banka ea lijo ea lehae kapa mokhatlo oa liphallelo. Ka ho latela mehato ena e bonolo, o ka fokotsa haholo litšila tsa hau tsa lijo le ho boloka chelete ka korosari. 