<prompt> Etsa tlhahiso ea boikoetliso bo bobebe bakeng sa motho ea lemetseng mahetlengnan  <response>: Instruction in English: Suggest a light exercise for someone with a shoulder injury . Response in English: One light exercise that can be helpful for someone with a shoulder injury is the Pendulum. Its important to note that before beginning any exercise, it is essential to consult with a doctor or physiotherapist to ensure it is safe for the individuals specific injury.To perform the Pendulum exercise, follow these steps:1. Stand next to a table or chair for support and lean forward slightly.2. Allow the arm on the injured side to hang down.3. Gently swing the arm back and forth, like a pendulum, keeping the arm and shoulder muscles relaxed.4. Repeat for about 30 seconds and gradually increase the range of motion.This exercise can help to gently loosen the shoulder joint and increase mobility. It is important to use slow and controlled movements and stop if there is any pain. . Response in Sesotho: Boikoetliso bo bong bo bobebe bo ka thusang motho ea nang le kotsi ea mahetla ke Pendulum. Ke habohlokoa ho hlokomela hore pele u qala boikoetliso leha e le bofe, ho bohlokoa ho buisana le ngaka kapa physiotherapist ho netefatsa hore ho bolokehile bakeng sa kotsi e itseng ea motho. Ho etsa boikoetliso ba Pendulum, latela mehato ena: 1. Ema haufi le tafole kapa setulo bakeng sa tšehetso me u sekamele pele hanyane. 2. Lumella letsoho le lehlakoreng le lemetseng hore le leketle. 3. Tsoela ka bonolo letsoho pele le morao, joaloka pendulum, u boloke mesifa ea letsoho le mahetla e phutholohile. 4. Pheta ka metsotsoana e ka bang 30 me butle-butle eketsa mefuta e mengata ea ho sisinyeha. Boikoetliso bona bo ka thusa ka bonolo ho lokolla lenonyeletso la mahetla le ho eketsa ho tsamaea. Ho bohlokoa ho sebelisa metsamao e liehang le e laoloang le ho emisa haeba ho na le bohloko. 