<prompt> Sisinya seneke se phetseng hantle hara hoseng.nan  <response>: Instruction in English: Suggest a healthy mid-morning snack. . Response in English: A healthy mid-morning snack could be a small serving of mixed nuts or a piece of fresh fruit such as an apple, banana or berries. You could also try some sliced vegetables such as carrots or bell peppers with a hummus or yogurt dip, or a small bowl of oatmeal topped with fresh fruits and nuts. These snacks are all packed with nutrients and provide a good balance of protein, healthy fats, and fiber to keep you feeling satisfied and energized until lunchtime. . Response in Sesotho: Sejo se monate sa bohareng ba hoseng e ka ba sejo se senyenyane sa linate tse tsoakiloeng kapa sengoathoana sa litholoana tse ncha tse kang apole, banana kapa monokotsoai. U ka boela ua leka meroho e sehiloeng e kang lihoete kapa pepere ea tšepe e nang le hummus kapa yogurt, kapa sekotlolo se senyenyane sa oatmeal se tšetsoeng litholoana le linate tse ncha. Lijoana tsena kaofela li tletse limatlafatsi me li fana ka tekanyo e ntle ea protheine, mafura a phetseng hantle, le fiber ho u boloka u ikutloa u khotsofetse ebile u le matla ho fihlela nakong ea lijo tsa motšehare. 