<prompt> Fana ka malebela a 3 a ho phela bophelo bo botle.nan  <response>: Instruction in English: Provide 3 tips for living a healthy lifestyle. . Response in English: 1. Eat a Balanced Diet: A well-rounded diet full of fruits, vegetables, whole grains, and lean proteins can do wonders for your overall health. Try to eat a rainbow of different colored fruits and vegetables to get a full range of nutrients, and limit your intake of processed and sugary foods.2. Get Regular Exercise: Regular physical activity is essential for a healthy body and mind. Aim for at least 30 minutes of moderate exercise most days of the week. This can include anything from walking or jogging to cycling or swimming the important thing is to find an activity you enjoy and stick to it.3. Practice Good Sleep Habits: Sleep is essential for overall health, and its important to create a routine that promotes good sleep habits. This includes setting a regular bedtime, avoiding screens for at least an hour before bed, and creating a sleep-conducive environment in your bedroom. Getting enough quality sleep can improve your mood, increase your energy levels, and help prevent chronic health conditions. . Response in Sesotho: 1. E-ja Lijo tse Leka-lekaneng: Lijo tse nang le phepo e nepahetseng tse tletseng litholoana, meroho, lijo-thollo le liprotheine tse se nang mafura li ka etsa lintho tse hlollang bakeng sa bophelo bo botle ba hao ka kakaretso. Leka ho ja mookoli oa litholoana le meroho e mebala e fapaneng ho fumana mefuta e mengata ea limatlafatsi, me u fokotse ho ja ha hao lijo tse tsoetsoeng le tse tsoekere. 2. Itloaetse Boikoetliso Kamehla: Ho ikoetlisa kamehla ke habohlokoa bakeng sa bophelo bo botle ba mele le kelello. Ikemisetse bonyane metsotso e 30 ea boikoetliso bo itekanetseng matsatsi a mangata a beke. Sena se ka kenyelletsa eng kapa eng ho tloha ho tsamaea kapa ho matha ho ea ho baesekele kapa ho sesa - ntho ea bohlokoa ke ho fumana ketsahalo eo u e thabelang le ho e khomarela. 3. Itloaetse Mekhoa e Molemo ea ho Robala: Boroko ke ba bohlokoa bakeng sa bophelo bo botle ka kakaretso, me ke habohlokoa ho iketsetsa kemiso e khothalletsang mekhoa e metle ea ho robala. Sena se kenyelletsa ho beha nako e tloaelehileng ea ho robala, ho qoba li-skrini bonyane hora pele u robala, le ho theha sebaka se loketseng ho robala ka kamoreng ea hau. Ho robala ka mokhoa o lekaneng ho ka ntlafatsa maikutlo a hau, ho eketsa matla a hau, le ho thibela maemo a bophelo bo botle. 