<prompt> Thathamisa mekhoa e meraro ea ho fokotsa khatello ea maikutlonan  <response>: Instruction in English: List three methods to reduce stress . Response in English: 1. Exercise: Engaging in physical activities has been shown to reduce stress and improve mood. Regular exercise can help increase the production of endorphins and reduce the stress hormone cortisol. It can also provide an opportunity to clear the mind and improve focus.2. Mindfulness: Mindfulness is the act of focusing on the present moment and accepting it without judgment. Mindfulness practices such as meditation, deep breathing, and yoga can help reduce stress, increase self-awareness, and improve overall well-being.3. Social support: Having a strong support network can help buffer the negative effects of stress. Talking to friends or family members, joining a support group or seeking help from a therapist can provide emotional support and help reduce feelings of loneliness and isolation. . Response in Sesotho: 1. Boikoetliso: Ho etsa mesebetsi ea mele ho bontšitsoe ho fokotsa khatello ea kelello le ho ntlafatsa maikutlo. Ho ikoetlisa kamehla ho ka thusa ho eketsa tlhahiso ea li-endorphin le ho fokotsa hormone ea khatello ea kelello ea cortisol. E ka boela ea fana ka monyetla oa ho hlakola kelello le ho ntlafatsa ho tsepamisa maikutlo. 2. Ho ba le Kelello: Ho ba le kelello ke ketso ea ho tsepamisa maikutlo motsotsong oa hona joale le ho o amohela ntle le kahlolo. Litloaelo tsa ho ba le kelello tse kang ho thuisa, ho phefumoloha ho tebileng, le yoga li ka thusa ho fokotsa khatello ea maikutlo, ho eketsa ho itseba, le ho ntlafatsa bophelo bo botle ka kakaretso. 3. Tšehetso ea sechaba: Ho ba le marang-rang a matla a tsehetso ho ka thusa ho thibela litlamorao tse mpe tsa khatello ea maikutlo. Ho buisana le metsoalle kapa litho tsa lelapa, ho kena sehlopheng sa tšehetso kapa ho batla thuso ho setsebi ho ka fana ka tšehetso ea maikutlo le ho fokotsa maikutlo a bolutu le ho itšehla thajana. 