<prompt> Khothaletsa mehato e meli ea ho fokotsa sekhahla sa botenya.nan  <response>: Instruction in English: Recommend two measures for curbing rising obesity rates. . Response in English: 1. Promoting healthy eating habits: One effective measure for curbing rising obesity rates would be to focus on promoting healthy eating habits among individuals. This could be achieved through education campaigns aimed at providing accurate information on the importance of consuming balanced and nutritious meals, as well as the health risks posed by a diet high in processed, high-calorie foods. Additionally, measures such as reduced taxes on healthy foods and increased taxes on unhealthy foods, along with clearer food labeling, can help to make it easier for individuals to make more informed choices about their diet.2. Encouraging physical activity: Another helpful strategy for reducing obesity rates would be to encourage physical activity. This could involve expanding access to safe, public spaces for exercise, such as parks or trails, and making it easier for individuals to incorporate physical activity into their daily routines. For example, employers could provide incentives for employees to walk or bike to work or to engage in regular exercise. Public health campaigns can also help to educate people about the importance of regular physical activity and the health benefits it brings, motivating them to be more active. . Response in Sesotho: 1. Ho khothalletsa mekhoa e metle ea ho ja: Mokhoa o mong o sebetsang oa ho fokotsa ho phahama ha botenya e ka ba ho tsepamisa maikutlo ho khothalletseng mekhoa e metle ea ho ja hara batho. Sena se ka finyelloa ka matšolo a thuto a reretsoeng ho fana ka tlhahisoleseding e nepahetseng mabapi le bohlokoa ba ho ja lijo tse leka-lekaneng le tse nang le phepo e nepahetseng, hammoho le likotsi tsa bophelo bo botle tse hlahisoang ke ho ja lijo tse ngata tse entsoeng, tse nang le likhalori tse ngata. Ho phaella moo, mehato e kang ho fokotsa lekhetho lijong tse phetseng hantle le ho eketseha ha lekhetho lijong tse sa pheleng hantle, hammoho le ho ngola lijo tse hlakileng haholoanyane, li ka thusa ho nolofaletsa batho ho etsa liqeto tse nepahetseng mabapi le lijo tsa bona. 2. Boikoetliso ba mele bo khothatsang: Leano le leng le thusang ho fokotsa ho nona e ka ba ho khothaletsa boikoetliso ba mele. Sena se ka kenyelletsa ho atolosa phihlello ea libaka tse bolokehileng, tsa sechaba bakeng sa boikoetliso, joalo ka lirapeng tsa boikhathollo kapa litselana, le ho nolofalletsa batho ho kenyelletsa boikoetliso ba mele mesebetsing ea bona ea letsatsi le letsatsi. Ka mohlala, bahiri ba ka khothalletsa basebetsi hore ba tsamaee ka maoto kapa ba palama libaesekele ha ba e-ea mosebetsing kapa ba ikoetlise kamehla. Matšolo a bophelo bo botle ba sechaba a ka boela a thusa ho ruta batho ka bohlokoa ba ho ikoetlisa kamehla le melemo ea bophelo bo botle eo e e tlisang, ho ba susumelletsa ho sebetsa haholoanyane. 