<prompt> Iketsetse risepe ea lijo tsa motseare tse phetseng hantle ka mantsoe a 150 kapa ka tlase ho moo.nan  <response>: Instruction in English: Generate a recipe for a healthy lunch in 150 words or less. . Response in English: Healthy Quinoa SaladIngredients:- 12 cup quinoa- 1 cup chicken or vegetable broth- 1 can of chickpeas, drained and rinsed- 1 red bell pepper, diced- 1 small cucumber, diced- 12 red onion, diced- 12 cup cherry tomatoes, halved- 14 cup parsley, chopped- 1 lemon, juiced- Salt and pepper to tasteInstructions:1. Rinse quinoa under cold water and drain.2. Add quinoa and broth to a saucepan and bring to a boil.3. Reduce heat to low, cover, and simmer for 15-20 minutes, until liquid is absorbed.4. Fluff quinoa with a fork and let cool.5. In a large bowl, mix chickpeas, bell pepper, cucumber, red onion, cherry tomatoes, and parsley.6. Add cooled quinoa and mix well.7. In a small bowl, whisk together lemon juice, salt, and pepper.8. Pour dressing over salad and mix until well coated.Serve immediately, or refrigerate and serve chilled. Enjoy your healthy lunch! . Response in Sesotho: Metsoako ea Salate ea Quinoa e phetseng hantle: - 12 senoelo sa quinoa - kopi e le ngoe ea khoho kapa moro oa meroho - kotikoti e le 1 ea lierekisi, e tšolotsoeng le ho hlatsuoa - pepere e khubelu e khubelu, e entsoeng - 1 likomkomere tse nyenyane, tse entsoeng - 12 eiee e khubelu, e entsoeng - 1 2 senoelo sa tamati ea ciliegia, halofo - 14 senoelo sa parsley, e khaotsoeng - 1 lemon, lero la lero - Letsoai le pepere ho latsoa Litaelo: 1. Hlatsoa quinoa tlasa metsi a batang me u tšollele metsi. 2. Eketsa quinoa le moro ka sekotlolo ebe o tlisa ho pheha. 3. Fokotsa mocheso ho tlase, koahela, me u bosose ka metsotso e 15-20, ho fihlela mokelikeli o kenngoa. 4. Fluff quinoa ka fereko me u lumelle ho pholile. 5. Ka sekotlolo se seholo, kopanya lierekisi, pepere ea tšepe, likomkomere, onion e khubelu, tamati ea ciliegia le parsley. 6. Eketsa quinoa e pholileng me u kopanye hantle. 7. Ka sekotlolo se senyenyane, hlakola hammoho lero la lemone, letsoai le pepere. 8. Tšela moaparo holima salate me u kopanye ho fihlela o koahetsoe hantle. Sebeletsa hang-hang, kapa u behe sehatsetsing me u sebeletse se pholileng. Natefeloa ke lijo tsa hau tsa motseare tse phetseng hantle! 