<prompt> Hlahisa lethathamo la mekhoa e mene e metle ea ho qeta nako ha u ikutloa u jeoa ke bolutu.nan  <response>: Instruction in English: Generate a list of four positive ways to spend time when feeling bored. . Response in English: 1. Pursuing a creative hobby such as painting, drawing, writing, playing music or crafting.2. Going for a walk, hike, or bike ride in nature to enjoy fresh air and beautiful scenery.3. Participating in a physical activity or joining an exercise class to get the blood flowing and release feel-good endorphins.4. Connecting with friends or family for a fun social activity, whether it be going out to eat, seeing a movie or simply catching up over a cup of tea. . Response in Sesotho: 1. Ho phehella ho itlosa bolutu ka boqapi joalo ka ho penta, ho taka, ho ngola, ho bapala mmino kapa ho etsa mesebetsi ea matsoho. 2. Ho otlolla maoto, ho hloa lithaba, kapa ho palama baesekele ka tlhaho ho thabela moea o hloekileng le sebaka se setle. 3. Ho kenya letsoho mosebetsing oa ho ikoetlisa kapa ho kenela sehlopha sa boikoetliso ho etsa hore mali a phalle le ho lokolla li-endorphin tse ikutloang hantle. 4. Ho kopana le metsoalle kapa lelapa bakeng sa boithabiso bo monate, ebang ke ho ea ja, ho shebella filimi kapa ho noa tee feela. 