<prompt> Bolela melemo e meli e thehiloeng bopaking eo phekolo ea molumo e e tlisetsang batho.nan  <response>: Instruction in English: Name two evidence-based benefits that sound therapy brings to people. . Response in English: 1. Reduced stress levels: Studies have shown that sound therapy can help reduce stress and anxiety levels. This is likely due to the calming sounds, such as binaural beats or nature sounds, which help regulate breathing, lower heart rate, and promote relaxation.2. Improved sleep quality: Sound therapy has also been found to improve sleep quality, as it induces a state of calm and relaxation. Specific sounds, such as white noise, can also help mask environmental noises that could disrupt sleep. Therefore, it can be a useful tool for individuals who suffer from sleep disorders like insomnia. . Response in Sesotho: 1. Maemo a fokotsehileng a khatello ea maikutlo: Liphuputso li bontšitse hore phekolo e utloahalang e ka thusa ho fokotsa khatello ea kelello le maemo a ho tšoenyeha. Mohlomong sena se bakoa ke melumo e khutsitseng, joalo ka melumo ea binaural kapa melumo ea tlhaho, e thusang ho laola phefumoloho, ho otla ha pelo e tlase, le ho khothaletsa phomolo. 2. Boleng bo ntlafetseng ba ho robala: Phekolo ea molumo e boetse e fumanoe e ntlafatsa boleng ba boroko, kaha e etsa hore ho be le khutso le ho phomola. Melumo e khethehileng, joalo ka lerata le lesoeu, le eona e ka thusa ho pata lerata la tikoloho le ka sitisang boroko. Ka hona, e ka ba sesebelisoa sa bohlokoa ho batho ba nang le mathata a ho robala a kang lefu la ho hlobaela. 