<prompt> Ngola polelo e le ngoe ea maikutlo mabapi le poleloana e fanoeng.Ha ho na tse fumanoang li tonositse  <response>: Instruction in English: Write a one-sentence reflection about the given phrase. . Response in English: The phrase No pain, no gain suggests that in order to achieve growth or success, one must endure difficulties and challenges. . Response in Sesotho: Poleloana Ha ho bohloko, ha ho phaello e fana ka maikutlo a hore e le hore motho a finyelle kholo kapa katleho, o tlameha ho mamella mathata le mathata. 