<prompt> Bolela litsela tse peli tsa ho fokotsa khatello ea maikutlo sebakeng sa mosebetsi se nang le khatello e phahameng.nan  <response>: Instruction in English: Name two ways to reduce stress in a high-pressure workplace. . Response in English: 1. Time management and prioritization: One way to reduce stress in a high-pressure workplace is by managing time effectively and prioritizing tasks. This can involve creating a to-do list, setting realistic deadlines, and breaking up larger tasks into smaller, manageable subtasks. By managing your time well and focusing on what needs to be done first, you can lower your stress levels and increase your productivity.2. Relaxation techniques and self-care: Another way to reduce stress is by engaging in relaxation techniques and self-care. This can involve taking regular breaks, practicing deep breathing and meditation, or going for a walk outside. Taking care of your mental and physical health is also important, such as getting enough sleep, eating a healthy diet, and staying physically active. By incorporating relaxation techniques and self-care into your daily routine, you can reduce stress and feel more centered and calm in a high-pressure work environment. . Response in Sesotho: 1. Ho laola nako le ho etelletsa pele: Tsela e ngoe ea ho fokotsa khatello ea maikutlo mosebetsing o nang le khatello e phahameng ke ka ho laola nako ka katleho le ho beha mesebetsi e tlang pele. Sena se ka kenyelletsa ho theha lenane la lintho tseo u lokelang ho li etsa, ho beha matsatsi a ho qetela a sebele, le ho arola mesebetsi e meholo ho e etsa mesebetsi e menyenyane, e laolehang. Ka ho laola nako ea hau hantle le ho tsepamisa maikutlo ho se lokelang ho etsoa pele, u ka fokotsa maemo a khatello ea maikutlo le ho eketsa tlhahiso ea hau. 2. Mekhoa ea ho phomola le ho itlhokomela: Tsela e ngoe ea ho fokotsa khatello ea kelello ke ka ho kopanela mekhoeng ea ho phomola le ho itlhokomela. Sena se ka kenyelletsa ho phomola khafetsa, ho ikoetlisetsa ho phefumoloha ho tebileng le ho thuisa, kapa ho otlolla maoto ka ntle. Ho hlokomela bophelo ba hao ba kelello le ba mele le hona ke habohlokoa, joaloka ho robala ka ho lekaneng, ho ja lijo tse matlafatsang, le ho lula u le mahlahahlaha. Ka ho kenyelletsa mekhoa ea ho phomola le ho itlhokomela mosebetsing oa hau oa letsatsi le letsatsi, u ka fokotsa khatello ea kelello le ho ikutloa u tsepamisitse maikutlo le ho khutsa sebakeng sa mosebetsi se nang le khatello e phahameng. 