<prompt> Khetha ketsahalo e le ngoe e sa reroang eo motho a ka e etsang ha a ikutloa a imetsoe.nan  <response>: Instruction in English: Pick one random activity that a person can do when they are feeling overwhelmed. . Response in English: One activity a person can do when they feel overwhelmed is to take a break and go for a walk in nature. Being surrounded by greenery, listening to the sounds of birds, and feeling the fresh air can help to clear the mind and reduce feelings of stress and anxiety. . Response in Sesotho: Ketsahalo e ngoe eo motho a ka e etsang ha a ikutloa a sithabetse ke ho phomola le ho tsamaea ka tlhaho. Ho pota-potiloe ke botala, ho mamela melumo ea linonyana, le ho utloa moea o hloekileng ho ka thusa ho hloekisa kelello le ho fokotsa maikutlo a khatello ea maikutlo le matšoenyeho. 