<prompt> Hlalosa matšoao a sefubanan  <response>: Instruction in English: Describe the symptoms of a cold . Response in English: The common cold is a viral infection of the upper respiratory tract that can cause a wide range of symptoms. Some of the most common symptoms of a cold include:1. Sneezing: The release of air and mucus from the nose can be one of the first signs of a cold.2. Runny or stuffy nose: The nasal passages produce mucus to help get rid of the virus, causing a runny nose. Inflammation and swelling can also cause nasal congestion.3. Sore throat: The viral infection can cause soreness or irritation in the throat, making swallowing uncomfortable.4. Coughing: A cough is the bodys way of clearing the respiratory tract of mucus, and it is common with a cold.5. Headache: The congestion and inflammation caused by a cold can lead to headache pain.6. Fatigue: A cold can cause a person to feel tired and run down, making it harder to carry out normal activities.7. Mild fever: A low-grade fever is also common with a cold, especially in children.8. Body aches: A cold may cause mild aches and pains throughout the body.Symptoms of a cold usually appear one to three days after exposure to the virus and can last for up to two weeks. While most people recover from a cold without any complications, it is important to rest and take care of oneself to avoid prolonging the illness. . Response in Sesotho: Sefuba se tloaelehileng ke tšoaetso ea kokoana-hloko ea karolo e ka holimo ea phefumoloho e ka bakang mefuta e mengata ea matšoao. A mang a matšoao a tloaelehileng a sefuba a kenyelletsa: 1. Ho thimola: Ho tsoa ha moea le mamina nkong e ka ba e ngoe ea matšoao a pele a sefuba. 2. Linko tse tšesaane kapa tse koetsoeng: Linko li ntša mamina ho thusa ho ntša kokoana-hloko, e leng se bakang ho tsoa mali. Ho ruruha le ho ruruha ho ka boela ha baka tšubuhlellano ea nko. 3. Ho opeloa ke metso: Tšoaetso ea kokoana-hloko e ka baka bohloko kapa ho teneha metsong, e leng ho etsang hore motho a se ke a phutholoha. 4. Ho khohlela: Ho khohlela ke tsela ea mele ea ho tlosa mamina a phefumolohang, me ho tloaelehile ka sefuba. 5. Hlooho e opang: Ho tsubellana le ho ruruha ho bakoang ke sefuba ho ka baka bohloko ba hlooho. 6. Mokhathala: sefuba se ka etsa hore motho a ikutloe a khathetse me a matha, e leng se etsang hore ho be thata ho etsa lintho tse tloaelehileng. 7. Feberu e bonolo: Feberu ea boemo bo tlaase le eona e tloaelehile le sefuba, haholo-holo baneng. 8. Ho opeloa ke mele: sefuba se ka na sa baka mahlaba a fokolang meleng kaofela. Matšoao a sefuba hangata a hlaha letsatsi le le leng ho isa ho a mararo ka mora ho pepesehela kokoana-hloko me a ka nka libeke tse peli. Le hoja batho ba bangata ba hlaphohetsoe ke sefuba ntle le mathata leha e le afe, ke habohlokoa ho phomola le ho itlhokomela ho qoba ho lelefatsa boloetse. 