<prompt> Fana ka mohlala oa seneke se phetseng hantle se nang le likhilojule tse 500 kapa ka tlase.nan  <response>: Instruction in English: Provide an example of a healthy snack that is 500 calories or under. . Response in English: One example of a healthy snack under 500 calories is a smoothie made with 1 cup of almond milk, 1 banana, 1 cup of frozen berries, 1 tablespoon of honey, and a handful of spinach. This smoothie is approximately 250 calories and provides a good source of fiber, vitamins, and antioxidants. You could also add a scoop of protein powder or a tablespoon of chia seeds for added nutrients without going over 500 calories. . Response in Sesotho: Mohlala o mong oa seneke se phetseng hantle se ka tlasa likhilojule tse 500 ke smoothie e entsoeng ka kopi e le ngoe ea lebese la almonde, banana e le 1, kopi e le ngoe ea monokotsoai o leqhoa, khaba e le 1 ea mahe a linotsi le spinach e tletseng letsoho. Smoothie ena e ka ba likhilojule tse 250 me e fana ka mohloli o motle oa fiber, divithamini le li-antioxidants. U ka boela ua eketsa scoop ea phofo ea protheine kapa khaba ea peo ea chia bakeng sa limatlafatsi tse eketsehileng ntle le ho feta likhilojule tse 500. 