<prompt> Fana ka mehlala ea lijo tse bobebe tse hlano tseo u ka li jang nakong ea mosebetsi.nan  <response>: Instruction in English: Give examples of five healthy snacks you could have during a workday. . Response in English: 1. Fresh fruit: An apple or banana is an easy, portable snack that provides a natural source of energy and nutrients.2. Yogurt and berries: Greek yogurt topped with your favorite berries provides protein and antioxidants.3. Carrots Hummus: A serving of carrots with a couple of tablespoons of hummus provides fiber and healthy fats.4. Almonds: A small handful of almonds provides healthy fats, fiber, and protein to keep you satisfied.5. String Cheese Grapes: Pair a low-fat string cheese with a handful of grapes for a healthy combination of protein, calcium and carbs. . Response in Sesotho: 1. Litholoana tse ncha: Apole kapa banana ke sejo se bonolo, se nkehang habonolo se fanang ka mohloli oa tlhaho oa matla le limatlafatsi. 2. Yoghurt le monokotsoai: Yoghurt ea Segerike e nang le monokotsoai oo u o ratang haholo o fana ka liprotheine le li-antioxidants. 3. Lihoete Hummus: Ho sebelisoa ha lihoete tse nang le likhaba tse maloa tsa hummus ho fana ka fiber le mafura a phetseng hantle. 4. Lialmonde: Lialmonde tse seng kae tse tletseng letsoho li fana ka mafura a phetseng hantle, fiber le protheine ho u boloka u khotsofetse. 5. String Cheese Grapes: Kopanya chisi ea khoele e nang le mafura a tlaase le morara o tletseng letsoho bakeng sa motsoako o phetseng hantle oa protheine, calcium le carbs. 