<prompt> Etsa mofuta oa seno se matlafatsang le se nang le metsoako ea tlhaho.nan  <response>: Instruction in English: Design a type of drink that is energizing and has natural ingredients. . Response in English: One energizing drink that is made from natural ingredients could be a Green Energy Smoothie. The base of the smoothie could be made from coconut water or almond milk, both of which are natural and healthy sources of hydration. To this base, you could add ingredients such as spinach, kale, banana, and pineapple. These fruits and vegetables are excellent sources of energy-boosting vitamins and minerals such as Vitamin C, Vitamin K, and potassium. For an added boost, you could also throw in some chia seeds, which are an excellent source of omega-3 fatty acids and provide a sustained release of energy. Blend all of these ingredients together until smooth and enjoy. Youll feel energized and nourished all at the same time! . Response in Sesotho: Seno se seng se matlafatsang se entsoeng ka metsoako ea tlhaho e ka ba Green Energy Smoothie. Motheo oa smoothie o ka etsoa ka metsi a kokonate kapa lebese la almonde, tseo ka bobeli e leng mehloli ea tlhaho le e phetseng hantle ea hydration. Sebakeng sena, o ka eketsa lisebelisoa tse kang spinach, kale, banana le phaenapole. Litholoana le meroho ena ke mehloli e babatsehang ea livithamine le liminerale tse matlafatsang matla tse kang Vitamin C, Vitamin K le potassium. Bakeng sa matlafatso e eketsehileng, o ka boela oa lahlela peo ea chia, e leng mohloli o babatsehang oa omega-3 fatty acids le ho fana ka tokollo e tsitsitseng ea matla. Kopanya lisebelisoa tsena kaofela ho fihlela o boreleli mme o natefeloa. U tla ikutloa u le matla me u fepehile kaofela ka nako e le ngoe! 