<prompt> Thathamisa mabaka a 3 a hore na ke hobaneng ha mecha ea litaba ea sechaba e ka ba kotsi.nan  <response>: Instruction in English: List 3 reasons why social media can be harmful. . Response in English: 1. Cyberbullying: Social media can serve as a platform for people to engage in cyberbullying by posting harmful comments, spreading rumors or sending abusive messages, often with the perceived anonymity of the internet. This can have devastating effects on mental health, self-esteem, and confidence, particularly amongst young people or individuals who are particularly vulnerable.2. Mental Health: Studies have shown that excessive use of social media can have a negative impact on mental health, causing or exacerbating conditions such as anxiety, depression, and insomnia. The constant barrage of information, the pressure to maintain a perfect online image, and the inevitable comparison to others carefully curated lives can lead to feelings of inadequacy and social isolation.3. Addiction: Social media is designed to be addictive, with features such as likes, notifications, and streaks all triggering dopamine responses in the brain, which creates a feedback loop of compulsive usage. This can result in individuals spending excessive amounts of time on social media, to the detriment of real-life relationships, personal productivity, and overall well-being. . Response in Sesotho: 1. Bompoli ka Marang-rang: Mecha ea litaba ea sechaba e ka sebetsa e le sethala sa hore batho ba kenelle bompoli ba inthaneteng ka ho beha maikutlo a kotsi, ho jala menyenyetsi kapa ho romellana melaetsa e nyefolang, hangata ka mokhoa oo ho nahanoang hore ho sa tsejoe ka mabitso a marang-rang. Sena se ka ba le litlamorao tse mpe bophelong ba kelello, ho itšepa le ho itšepa, haholo-holo hara bacha kapa batho ba kotsing haholo. 2. Bophelo bo Botle ba Kelello: Liphuputso li bontšitse hore tšebeliso e feteletseng ea mecha ea litaba ea sechaba e ka ba le phello e mpe bophelong ba kelello, ea baka kapa ea mpefatsa maemo a kang ho tšoenyeha, ho tepella maikutlong le ho hlobaela. Boitsebiso bo sa khaotseng, khatello ea ho boloka setšoantšo se phethahetseng Inthaneteng, le ho bapisoa ho ke keng ha qojoa le bophelo ba batho ba bang bo hlophisitsoeng ka hloko ho ka lebisa boikutlong ba ho se tšoanelehe le ho itšehla thajana. 3. Ho lemalla: Mecha ea litaba ea sechaba e etselitsoe ho lemalla, e nang le likarolo tse kang tse ratoang, litsebiso, le streaks kaofela tse tsosang likarabo tsa dopamine bokong, e leng se etsang hore ho be le maikutlo a mangata a tšebeliso e qobelloang. Sena se ka fella ka hore batho ba qete nako e ngata haholo mecheng ea litaba tsa sechaba, ho senya likamano tsa sebele tsa bophelo, tlhahiso ea botho, le bophelo bo botle ka kakaretso. 