<prompt> Fetolela nako ho tloha ho GMT ho ea ho EST3:25 pm GMT  <response>: Instruction in English: Convert the time from GMT to EST . Response in English: The time in EST Eastern Standard Time is 5 hours behind GMT Greenwich Mean Time. So, if the time is 3:25 p.m. GMT, it would be 10:25 a.m. EST. . Response in Sesotho: Nako ea EST Nako e Tloaelehileng ea Bochabela ke lihora tse 5 ka morao ho GMT Greenwich Mean Time. Kahoo, haeba nako e le 3:25 pm GMT, e tla ba 10:25 am EST. 