<prompt> Etsa tlhahiso ea litsela tsa ho susumelletsa batho ba hōlileng ho ikoetlisa.nan  <response>: Instruction in English: Suggest ways to motivate elderly people to exercise. . Response in English: Here are some ways to motivate elderly people to exercise:1. Explain the benefits: Educate elderly people on how exercise can improve their health, mobility, and overall quality of life.2. Set achievable goals: Help them to set small, achievable goals that they can work towards. This will boost their confidence and encourage them to keep exercising.3. Involve friends or family members: Encourage elderly people to exercise with a friend or family member. This will provide them with socialization and companionship while exercising.4. Find enjoyable activities: Encourage elderly people to find exercises and activities that they enjoy, such as swimming, dancing or yoga. This will make exercising more fun and less of a chore.5. Positive reinforcement: Reward and praise elderly people for exercising and meeting their goals. This will motivate them to continue their exercise routine.6. Make it accessible: Ensure that the exercise routine is accessible and easy to follow for elderly people. This may mean having equipment and facilities that are easy for them to use.7. Gentle encouragement: Encourage elderly people to exercise regularly but do so in a gentle and encouraging manner. As they see progress and feel better, theyll be more motivated to continue.8. Track progress: Help elderly people to track their progress so they can see how far theyve come. This will give them a sense of accomplishment and encourage them to keep going. . Response in Sesotho: Litsela tse ling tsa ho susumelletsa batho ba hōlileng ho ikoetlisa ke tsena: 1. Hlalosa melemo: Ruta batho ba hōlileng hore na boikoetliso bo ka ntlafatsa bophelo ba bona joang, ho tsamaea le bophelo ba bona ka kakaretso. 2. Ipehele lipakane tseo u ka li finyellang: Ba thuse ho ipehela lipakane tse nyenyane, tse ka finyelloang tseo ba ka sebeletsang ho li finyella. Sena se tla matlafatsa boitšepo ba bona le ho ba khothaletsa ho tsoela pele ho ikoetlisa. 3. Kenyelletsa metsoalle kapa litho tsa lelapa: Khothalletsa batho ba hōlileng ho ikoetlisa le motsoalle kapa setho sa lelapa. Sena se tla ba fa botsoalle le botsoalle ha ba ntse ba ikoetlisa. 4. Fumana lintho tse tla u thabisa: Khothalletsa batho ba hōlileng ho fumana boikoetliso le lintho tseo ba li thabelang, tse kang ho sesa, ho tantša kapa yoga. Sena se tla etsa hore ho ikoetlisa ho be monate le ho se be mosebetsi o boima. 5. Matlafatso e ntle: Ho putsa le ho babatsa batho ba hōlileng bakeng sa ho ikoetlisa le ho finyella lipakane tsa bona. Sena se tla ba susumelletsa ho tsoela pele ka mokhoa oa bona oa ho ikoetlisa. 6. Etsa hore e fumanehe: Etsa bonnete ba hore mokhoa oa ho ikoetlisa oa fumaneha ebile o bonolo ho o latela bakeng sa batho ba hōlileng. Sena se ka bolela ho ba le lisebelisoa le lisebelisoa tseo ho leng bonolo ho li sebelisa. 7. Khothatso e Bonolo: Khothalletsa ba hōlileng ho ikoetlisa kamehla empa ba etse joalo ka bonolo le ka tsela e khothatsang. Ha ba bona tsoelo-pele me ba ikutloa ba le betere, ba tla susumelletseha haholoanyane hore ba tsoele pele. 8. Lekola tsoelo-pele: Thusa batho ba hōlileng hore ba bone tsoelo-pele ea bona e le hore ba bone hore na ba se ba hōlile hakae. Sena se tla ba fa boikutlo ba hore ba finyelletse se itseng me se ba khothalletse hore ba tsoele pele. 