<prompt> Khothaletsa khetho ea protheine e phetseng hantle ho fapana le nama ea khomo.nan  <response>: Instruction in English: Recommend a healthier protein option instead of beef. . Response in English: Instead of beef, a healthier protein option can be chicken, turkey, or fish such as salmon, which are all lean sources of protein that are lower in saturated fat and can be prepared in various healthy ways. Plant-based protein options such as tofu, lentils, beans or chickpeas are also healthy alternatives that provide other health benefits such as fiber, vitamins and minerals. . Response in Sesotho: Ho e-na le nama ea khomo, khetho e ntle ea protheine e ka ba khoho, turkey kapa tlhapi e kang salmon, tseo kaofela e leng mehloli ea protheine e se nang mafura a mangata me e ka lokisoa ka litsela tse fapaneng tse phetseng hantle. Likhetho tsa protheine tse thehiloeng limela tse kang tofu, lentile, linaoa kapa li-chickpeas le tsona ke mekhoa e meng e phetseng hantle e fanang ka melemo e meng ea bophelo bo botle joalo ka fiber, divithamini le liminerale. 