<prompt> Etsa mokhoa oa ho ikoetlisa oa metsotso e 5.nan  <response>: Instruction in English: Create a 5-minute workout routine. . Response in English: Here is a quick and effective 5-minute workout routine that you can do at home or anywhere without any equipment:1. Jumping Jacks - 1 minStart by standing with your feet shoulder-width apart and arms at your sides. Jump while simultaneously raising your arms above your head and spreading your legs wide. Return to the starting position and repeat for 1 minute.2. High Knees - 1 minStand with your feet hip-width apart and arms at your sides. Quickly bring your right knee up towards your chest, then switch and bring your left knee up. Continue alternating legs while pumping your arms as if you were running in place. Do this for 1 minute.3. Push-Ups - 1 minGet into a plank position with your hands slightly wider than shoulder-width apart, arms fully extended, and feet together. Lower your body until your chest nearly touches the ground, then push back up to the starting position. Repeat for 1 minute.4. Plank - 1 minBegin in a push-up position, but instead of resting on your hands, bend your elbows and rest your weight on your forearms. Keep your body in a straight line from your head to your feet, and hold this position for 1 minute.5. Squats - 1 minStand with your feet shoulder-width apart, arms at your sides. Lower your body as if you were sitting back into a chair, keeping your back straight and thighs parallel to the ground. Push back up to the starting position and repeat for 1 minute.This quick 5-minute workout will give you a full-body exercise that combines cardio and strength training. Remember to stretch before and after your workout to prevent injury and improve flexibility. . Response in Sesotho: Mona ke mokhoa o potlakileng le o sebetsang oa ho ikoetlisa oa metsotso e 5 oo u ka o etsang lapeng kapa kae kapa kae ntle le lisebelisoa leha e le life: 1. Li-Jumping Jacks - 1 mets Qala ka ho ema maoto a hao a arohane ka bophara ba mahetla le matsoho ka mahlakoreng a hau. Tlolela ka nako e le ngoe u phahamiselitse matsoho a hao ka holima hlooho ea hau me u atolose maoto a hao ka bophara. Khutlela sebakeng sa ho qala me u phete metsotso e 1. 2. Mangole a Phahameng - 1 mets Ema maoto a hao a arohane ka bophara ba noka me matsoho a hao a le ka mahlakoreng. Kapele-pele phahamisa lengole la hao le letona le lebile sefubeng, ebe u fetola lengole la hao le letšehali holimo. Tsoela pele ho fapanyetsana maoto ha u ntse u pompa matsoho joalokaha eka u matha sebakeng seo. Etsa sena motsotso o le mong. 3. Li-Push-Ups - 1 mets Kena sebakeng sa lepolanka ka matsoho a hao a pharalletseng hanyane ho feta bophara ba mahetla a arohaneng, matsoho a atolositsoeng ka botlalo, me maoto a kopane. Fokotsa mele oa hau ho fihlela sefuba se batla se ama fatše, ebe u sutumelletsa morao sebakeng sa ho qala. Pheta motsotso o le mong. 4. Plank - 1 min Qala ka boemo ba ho sutumetsa, empa ho e-na le ho phomola matsohong a hao, koba likhapha tsa hao me u behe boima ba hao liphatleng tsa hau. Boloka mele oa hau ka tsela e otlolohileng ho tloha hloohong ho ea maotong, me u tšoare boemo bona ka motsotso o le mong. 5. Li-squats - 1 mets Ema maoto a hao a arohane ka bophara ba mahetla, matsoho ka mahlakoreng a hau. Theola mele oa hau joalokaha eka u lutse setulong, u boloka mokokotlo oa hao o otlolohile me lirope li bapile fatše. Sutumelletsa morao sebakeng sa ho qala me u phete motsotso o le mong. Boikoetliso bona bo potlakileng ba metsotso e 5 bo tla u fa boikoetliso ba mele o felletseng bo kopanyang boikoetliso ba cardio le matla. Hopola ho otlolla pele le ka mora ho ikoetlisa ho thibela kotsi le ho ntlafatsa ho tenyetseha. 