<prompt> Etsa lethathamo la lintho tseo u lokelang ho li etsa ha u ikutloa u nyahame.nan  <response>: Instruction in English: Make a list of things to do when feeling down. . Response in English: 1. Write down your thoughts and feelings in a journal2. Take a break and go for a walk or do some form of exercise3. Reach out to a friend or family member for support4. Engage in activities that you enjoy, such as reading, listening to music, or drawing5. Practice deep breathing, meditation, or other relaxation techniques6. Take a warm bath or shower 7. Get a good nights sleep 8. Cook and eat a healthy and comforting meal 9. Do some volunteer work or perform a random act of kindness 10. Consider seeking help from a mental health professional. . Response in Sesotho: 1. Ngola maikutlo le maikutlo a hau bukeng 2. Ikhutsane me u otloe maoto kapa u etse mofuta o itseng oa boikoetliso 3. Kopana le motsoalle kapa setho sa lelapa bakeng sa tsehetso 4. Etsa lintho tseo u li ratang, tse kang ho bala, ho mamela mino kapa ho taka 5. Itloaetse ho phefumoloha haholo, ho thuisa kapa mekhoa e meng ea ho phomola 6. Hlapa kapa u hlape ka mofuthu 7. Robala hantle bosiu 8. Pheha me u je lijo tse matlafatsang le tse matlafatsang. sebetsa kapa ho etsa ketso e mosa 10. Nahana ka ho batla thuso ho setsebi sa bophelo bo botle ba kelello. 