<prompt> Hlahisa mokhoa o mong o phetseng hantle oa seneke se mafura a mangatanan  <response>: Instruction in English: Suggest a healthy alternative of a high-fat snack . Response in English: Instead of reaching for a high-fat snack like potato chips or cookies, try snacking on some fresh fruit or veggie sticks with hummus or a low-fat dip. Other healthy alternatives could include a small portion of nuts, low-fat yogurt with berries or a whole-grain cracker with some low-fat cheese. These options will not only satisfy your hunger, but will also provide you with important nutrients and fiber to keep you feeling full and energized. . Response in Sesotho: Ho e-na le ho fumana seneke se mafura a mangata joaloka lichipisi tsa litapole kapa likuku, leka ho ja tholoana e ncha kapa lithupa tsa veggie ka hummus kapa dip e mafura a tlaase. Mekhoa e meng ea bophelo bo botle e ka kenyelletsa karoloana e nyane ea linate, yogurt e mafura a tlase e nang le monokotsoai kapa sekuku sa lijo-thollo se nang le chisi e se nang mafura a tlase. Likhetho tsena li ke ke tsa khotsofatsa tlala ea hau feela, empa hape li tla u fa limatlafatsi tsa bohlokoa le fiber ho u boloka u ikutloa u khotse ebile u le matla. 