<prompt> Ngola matšoao a mararo a bontšang hore motho o tsielehile.nan  <response>: Instruction in English: List three signs that a person is feeling overwhelmed. . Response in English: 1. Increased irritability or mood swings: A person who is feeling overwhelmed may become easily frustrated or experience a shorter temper than usual.2. Difficulty concentrating or making decisions: When someone is overwhelmed, they may find it hard to focus and process information, leading to indecisiveness, forgetfulness, or trouble completing tasks.3. Physical symptoms: Physical signs of feeling overwhelmed can include exhaustion, headaches, insomnia, changes in appetite, or other symptoms of stress and anxiety. . Response in Sesotho: 1. Ho teneha ho ntseng ho eketseha kapa ho feto-fetoha ha maikutlo: Motho ea ikutloang a tsielehile a ka na a ferekana habonolo kapa a ba le khalefo e khutšoanyane ho feta tloaelo. 2. Bothata ba ho tsepamisa mohopolo kapa ho etsa liqeto: Ha motho a imetsoe haholo, a ka na a thatafalloa ho tsepamisa mohopolo le ho sebetsana le boitsebiso, e leng se lebisang ho qea-qeoeng, ho lebala, kapa bothata ba ho phetha mesebetsi. 3. Matšoao a mele: Matšoao a mele a ho imeloa kelellong a ka akarelletsa mokhathala, hlooho e opang, ho hlobaela, ho fetoha ha takatso ea lijo, kapa matšoao a mang a khatello ea maikutlo le matšoenyeho. 