<prompt> Akaretsa sengolwa se fanoeng.Bophelo bo Botle ba Kelello bo bohlokoa haholo bakeng sa bophelo bo botle ba motho ka kakaretso me ho bohlokoa hore motho e mong le e mong a bo ele hloko ka ho lekaneng. Mele o phetseng hantle o ke ke oa ba teng ntle le kelello e phetseng hantle. Litlhahiso le likeletso tsa ho boloka bophelo bo botle ba kelello ke tsena: Robala, ikoetlise, ja lijo tse matlafatsang, boloka bophelo bo botle, itloaetse mekhoa ea ho phomola, fokotsa tšebeliso ea joala le lithethefatsi.  <response>: Instruction in English: Summarize the given piece of text. . Response in English: The given text states the importance of mental health for wellbeing and provides tips such as getting enough sleep, exercising, eating nutritious food, maintaining a healthy lifestyle, practicing relaxation techniques, and limiting alcohol and drug use to maintain good mental health. . Response in Sesotho: Temana e fanoeng e bolela bohlokoa ba bophelo bo botle ba kelello bakeng sa bophelo bo botle me e fana ka malebela a kang ho robala ka ho lekaneng, ho ikoetlisa, ho ja lijo tse nang le phepo e nepahetseng, ho phela bophelo bo botle, mekhoa ea ho phomola, le ho fokotsa tšebeliso ea joala le lithethefatsi ho boloka bophelo bo botle ba kelello. 