<prompt> Etsa tlhahiso ea lijo tse ka phehoang ka nako e ka tlaase ho metsotso e 30.nan  <response>: Instruction in English: Suggest a meal that can be prepared in less than 30 minutes. . Response in English: One meal that can be prepared in under 30 minutes is chicken stir fry. Heres a simple recipe to follow:Ingredients:- 1 lb boneless, skinless chicken breast, cut into thin strips- 2 tablespoons vegetable oil- 2 cloves garlic, minced- 1 tablespoon ginger, minced- 1 red bell pepper, sliced- 1 cup broccoli florets- 1 cup sugar snap peas- 1 cup sliced carrots- 14 cup soy sauce- 14 cup chicken broth- 1 tablespoon corn starch- 2 teaspoons honey- Salt and pepper, to tasteInstructions:1. Heat the oil in a large pan over medium-high heat. Add the garlic and ginger and cook for 30 seconds.2. Add the chicken strips and cook until browned and cooked through, about 5 minutes. Remove the chicken from the pan and set aside.3. Add the red bell pepper, broccoli, sugar snap peas, and sliced carrots to the same pan. Stir and cook for 6-10 minutes until the vegetables are tender.4. In a small bowl, whisk together the soy sauce, chicken broth, corn starch, and honey. Pour the sauce over the cooked vegetables and stir until the sauce thickens, about 2 minutes.5. Return the cooked chicken to the pan and stir until everything is well coated with the sauce. Cook for an additional 2-3 minutes.6. Season with salt and pepper to taste. Serve with rice or noodles.Thats it! A healthy and delicious meal that can be prepared in less than 30 minutes. Enjoy! . Response in Sesotho: Sejo se seng se ka lokisoang ka nako e ka tlase ho metsotso e 30 ke khōhō e halikiloeng. Mona ke mokhoa o bonolo oa ho latela: Metsoako: - 1 lb e se nang lesapo, sefuba sa khoho se se nang letlalo, se khaotsoe likotoana tse tšesaane - likhaba tse 2 tsa oli ea meroho - 2 cloves ea konofolo, e hahiloe - 1 thispone ea ginger, e entsoeng - 1 pepere e khubelu ea tšepe, e khaotsoeng - kopi e le ngoe ea broccoli. florets - 1 cup sugar snap peas - kopi e le 1 ea lihoete tse sliced - 14 senoelo sa soy sauce - 14 senoelo sa moro oa khoho - 1 tablespoon corn starch - 2 teaspoon mahe a linotsi - Letsoai le pepere, ho latsoa Litaelo: 1. Chesa oli ka hara pane e kholo ka mocheso o mahareng-o phahameng. Kenya konofolo le ginger me u phehele metsotsoana e 30. 2. Eketsa likhoho tsa likhoho me u phehe ho fihlela o le sootho mme o phehiloe, hoo e ka bang metsotso ea 5. Tlosa khoho ho pan me u behelle ka thōko. 3. Kenya pepere e khubelu ea tšepe, broccoli, lierekisi tsa tsoekere, le lihoete tse khaotsoeng ho pan e le ngoe. Hlohlelletsa me u phehele metsotso e 6-10 ho fihlela meroho e le bonolo. 4. Ka sekotlolo se senyenyane, hlapa hammoho soy sauce, moro oa khōhō, starch ea poone le mahe a linotši. Tšela sauce holima meroho e phehiloeng me u hlohlelletse ho fihlela mongobo o teteaneng, hoo e ka bang metsotso e 2. 5. Khutlisetsa khoho e phehiloeng ka paneng me u hlohlelletse ho fihlela ntho e ngoe le e ngoe e koahetsoe hantle ka sauce. Pheha bakeng sa metsotso e meng e 2-3. 6. Nako le letsoai le pepere ho latsoa. Sebeletsa ka raese kapa li-noodle. Ho felile ke lehlohonolo! Lijo tse phetseng hantle le tse monate tse ka lokisoang ka nako e ka tlase ho metsotso e 30. Natefeloa! 