<prompt> Thathamisa melemo e meraro e ka sehloohong ea boikoetliso.nan  <response>: Instruction in English: List the top three benefits of exercise. . Response in English: 1. Physical Health Benefits: Exercise helps improve overall physical health by strengthening muscles, bones, and joints, improving cardiovascular health, reducing the risk of chronic diseases such as heart disease, diabetes, and some types of cancer, and helping to maintain a healthy weight.2. Mental Health Benefits: Exercise has been shown to improve mood, reduce anxiety and depression, increase self-confidence and self-esteem, and promote better sleep, thereby improving overall mental well-being.3. Cognitive Benefits: Exercise has also been linked to improved cognitive function, including better memory, focus, and attention. It may also help slow down cognitive decline in older adults, reducing the risk of dementia and other age-related cognitive impairments. . Response in Sesotho: 1. Melemo ea Mele ea Bophelo bo Botle: Boikoetliso bo thusa ho ntlafatsa bophelo bo botle ba mele ka ho matlafatsa mesifa, masapo le manonyeletso, ho ntlafatsa bophelo bo botle ba pelo le methapo, ho fokotsa kotsi ea mafu a sa foleng a kang lefu la pelo, lefu la tsoekere le mefuta e meng ea kankere, le ho thusa ho boloka bophelo bo botle. boima. 2. Melemo ea Bophelo bo Botle ba Kelello: Ho ikoetlisa ho bontšitsoe ho ntlafatsa maikutlo, ho fokotsa ho tšoenyeha le ho tepella maikutlong, ho eketsa ho itšepa le ho itšepa, le ho khothalletsa boroko bo botle, kahoo ho ntlafatsa bophelo bo botle ba kelello. 3. Melemo ea Kelello: Boikoetliso bo boetse bo amahanngoa le tsebetso e ntlafetseng ea kelello, ho kenyelletsa le ho hopola hantle, ho tsepamisa maikutlo le tlhokomelo. E ka boela ea thusa ho fokotsa ho fokotseha ha kelello ho batho ba baholo, ho fokotsa kotsi ea dementia le mathata a mang a amanang le lilemo. 