<prompt> Hlahisa lethathamo la lintho tse leshome tseo me e mocha a lokelang ho li etsa ka mora ho beleha.nan  <response>: Instruction in English: Generate a list of ten things a new mom should do after giving birth. . Response in English: 1. Rest and recover: Giving birth is incredibly taxing on the body, so its important for new moms to give themselves time to heal and rest.2. Bond with the baby: In the first few weeks after birth, new moms should spend as much time as possible bonding with their newborn through skin-to-skin contact and gentle touches.3. Breastfeed if possible: The American Academy of Pediatrics recommends exclusive breastfeeding for the first 6 months of a babys life. Breast milk provides optimal nutrition for infants and has numerous health benefits for both mother and baby.4. Seek help and support: Taking care of a newborn can be overwhelming, especially for first-time mothers. Its important for new moms to ask for help from their partner, family, or friends when they need it.5. Attend postnatal check-ups: New moms should attend all postnatal check-ups as advised by their healthcare provider to ensure that they are healing properly and that there are no complications.6. Follow a healthy diet: Eating a balanced diet rich in nutrients is important for new moms to support their recovery and overall health.7. Drink plenty of water: Its important for new moms to stay hydrated, especially if they are breastfeeding. Drinking enough water can help improve energy levels and support healing.8. Get regular exercise: Gentle exercise such as walking or pelvic floor exercises can help new moms recover from childbirth and improve their overall well-being. However, its important to consult with a healthcare provider before starting any exercise regimen.9. Take care of their mental health: Postpartum depression is common among new moms. Its essential for new moms to take care of their mental health and seek help and support if they are feeling overwhelmed or depressed.10. Enjoy the journey: Becoming a mother is a life-changing experience, and new moms should cherish this special time with their newborn. Taking the time to enjoy and appreciate the simple moments will help build a strong bond between mother and baby. . Response in Sesotho: 1. Phomola me u hlaphoheloe: Ho pepa ho boima haholo meleng, kahoo ho bohlokoa hore bo-mè ba bacha ba iphe nako ea ho folisa le ho phomola. 2. Kamano le lesea: Libekeng tse maloa tsa pele ka mora tsoalo, bo-mè ba bacha ba lokela ho qeta nako e ngata kamoo ho ka khonehang ba tlamahane le lesea la bona le sa tsoa tsoaloa ka ho tšoarana ka letlalo le letlalo le ho tšoarana hamonate. 3. Anyesoa haeba ho khoneha: The American Academy of Pediatrics e khothalletsa hore ngoana a nyantše letsoele feela likhoeling tse 6 tsa pele tsa bophelo ba ngoana. Lebese la letsoele le fana ka phepo e nepahetseng bakeng sa masea me le na le melemo e mengata ea bophelo bo botle ho me le lesea. 4. Batla thuso le tšehetso: Ho hlokomela lesea le sa tsoa tsoaloa ho ka ba boima, haholo-holo ho bo-mè ba pele. Ke habohlokoa hore bo-mè ba bacha ba kōpe thuso ho balekane ba bona, ba lelapa, kapa metsoalle ha ba e hloka. 5. Ho ea litlhahlobong tsa kamora batsoetse: Bo-me ba bacha ba lokela ho ea litlhahlobong tsohle tsa kamora batsoetse joalo ka ha ba eletsoa ke mofani oa tlhokomelo ea bophelo ho etsa bonnete ba hore ba fola hantle le hore ha ho na mathata. 6. Latela lijo tse phetseng hantle: Ho ja lijo tse nang le phepo e nepahetseng tse nang le limatlafatsi tse ngata ke tsa bohlokoa ho bo-mè ba bacha ho tšehetsa ho hlaphoheloa ha bona le bophelo bo botle ka kakaretso. 7. Noa metsi a mangata: Ke habohlokoa hore bo-mè ba bacha ba lule ba e-na le metsi, haholo-holo haeba ba anyesa. Ho noa metsi a lekaneng ho ka thusa ho ntlafatsa maemo a matla le ho thusa ho fola. 8. Itloaetse ho ikoetlisa kamehla: Boikoetliso bo bonolo bo kang ho tsamaea kapa ho ikoetlisa fatše ho ka thusa bo-mè ba bacha hore ba hlaphoheloe ha ba pepa me ba ntlafatse bophelo ba bona ka kakaretso. Leha ho le joalo, ke habohlokoa ho buisana le mofani oa tlhokomelo ea bophelo pele u qala mokhoa leha e le ofe oa ho ikoetlisa. 9. Hlokomela bophelo ba bona ba kelello: Ho tepella maikutlo ka mora ho pepa ho tloaelehile hara bo-mè ba bacha. Ho bohlokoa hore bo-mè ba bacha ba hlokomele bophelo ba bona ba kelello me ba batle thuso le tšehetso haeba ba ikutloa ba imetsoe kapa ba tepeletse maikutlo. 10. Natefeloa ke leeto: Ho ba mè ke phihlelo e fetolang bophelo, me bo-mè ba bacha ba lokela ho ananela nako ena e khethehileng le lesea la bona le sa tsoa tsoaloa. Ho ipha nako ea ho thabela le ho ananela linako tse bonolo ho tla thusa ho haha maqhama a matla pakeng tsa mè le lesea. 