<prompt> Thathamisa liphekolo tse hlano tse tloaelehileng tsa khatello ea maikutlonan  <response>: Instruction in English: List five common treatments for depression . Response in English: 1. Antidepressant medication: Selective serotonin reuptake inhibitors SSRIs and serotonin-norepinephrine reuptake inhibitors SNRIs are commonly prescribed to help balance chemicals in the brain and improve mood.2. Psychotherapy: This can involve cognitive-behavioral therapy CBT, which helps individuals identify and change negative thought patterns, or interpersonal therapy IPT, which focuses on improving relationships and communication skills.3. Exercise: Regular physical activity has been shown to improve mood and reduce symptoms of depression, as well as improve overall physical health.4. Light therapy: This treatment involves sitting in front of a light box that mimics natural outdoor light, which can help regulate mood and hormone levels. This is particularly helpful for individuals with seasonal affective disorder.5. Mindfulness-based practices: Mindfulness meditation, yoga or deep breathing can help individuals stay present and focused, reducing stress and anxiety, and increasing feelings of calm and well-being. . Response in Sesotho: 1. Meriana e thibelang ho imeloa kelellong: Khetho ea serotonin reuptake inhibitors SSRIs le serotonin-norepinephrine reuptake inhibitors SNRIs hangata e laeloa ho thusa ho leka-lekanya likhemikhale bokong le ho ntlafatsa maikutlo. 2. Psychotherapy: Sena se ka kenyelletsa phekolo ea kelello-boitšoaro CBT, e thusang batho ho tseba le ho fetola mekhoa e mebe ea ho nahana, kapa phekolo ea maikutlo IPT, e shebaneng le ho ntlafatsa likamano le tsebo ea puisano. 3. Ho ikoetlisa: Ho ikoetlisa kamehla ho bontšitsoe ho ntlafatsa maikutlo le ho fokotsa matšoao a ho tepella maikutlong, hammoho le ho ntlafatsa bophelo bo botle ba mele ka kakaretso. 4. Phekolo ea leseli: Kalafo ena e kenyelletsa ho lula ka pela lebokose le khanyang le etsisang leseli la tlhaho la ka ntle, le ka thusang ho laola maikutlo le li-hormone. Sena se thusa haholo-holo ho batho ba nang le lefu la tsoekere. 5. Mekhoa e thehiloeng kelellong: Ho thuisa ka kelello, yoga kapa ho phefumoloha ho tebileng ho ka thusa batho ho lula ba le teng le ho tsepamisa maikutlo, ho fokotsa khatello ea maikutlo le matšoenyeho, le ho eketsa maikutlo a khutso le boiketlo. 