<prompt> Theha risepe bakeng sa lijo tsa hoseng tse phetseng hantle, ho kenyelletsa le lisebelisoa le litaelo tsa ho pheha.nan  <response>: Instruction in English: Create a recipe for a healthy breakfast includig the ingredients and cooking directions. . Response in English: Healthy Veggie Omelette RecipeIngredients: - 2 large eggs- 12 cup diced vegetables such as bell peppers, onions, mushrooms, spinach- 18 teaspoon salt- 18 teaspoon black pepper- 1 tablespoon olive oil- 12 avocado, diced for servingDirections:1. In a small mixing bowl, whisk together the eggs, salt, and pepper until well combined.2. Heat the olive oil in a small non-stick skillet over medium heat. Add the diced vegetables and cook for 2-3 minutes until softened.3. Pour the egg mixture over the vegetables, and use a spatula to spread the eggs evenly across the pan. Cook for 2-3 minutes until the bottom is golden brown and the top is starting to set.4. Carefully fold the omelette in half and continue to cook for 1-2 minutes until the eggs are fully cooked.5. Serve the omelette on a plate and top with diced avocado. Serve immediately and enjoy! . Response in Sesotho: Metsoako ea Recipe ea Veggie Veggie: - mahe a 2 a maholo - 12 senoelo sa meroho e halikiloeng joalo ka pelepele, eiee, li-mushroom, spinach - 18 teaspoon letsoai - 18 teaspoon pepere e ntšo - 1 thispone ea oli ea mohloaare - 1 2 avocado, e takiloeng bakeng sa ho sebeletsa Litaelo: 1. Ka sekotlolo se senyenyane se kopanyang, hlakola mahe, letsoai le pepere ho fihlela li kopantsoe hantle. 2. Chesa oli ea mohloaare ka hara skillet e nyenyane e se nang thupa holima mocheso o mofuthu. Kenya meroho e halikiloeng me u phehele metsotso e 2-3 ho fihlela e nolofalitsoe. 3. Tšela motsoako oa mahe holima meroho, me u sebelise spatula ho jala mahe ka ho lekana ho pholletsa le pan. Pheha metsotso e 2-3 ho fihlela tlase e le sootho ea khauta me holimo ho qala ho beha. 4. Ka hloko phutha omelette ka halofo me u tsoele pele ho pheha metsotso ea 1-2 ho fihlela mahe a phehiloe ka ho feletseng. 5. Sebeletsa omelette ka poleiti le holimo ka avocado e entsoeng ka letsoai. Sebeletsa hang-hang me u thabele! 