<prompt> Kofu ea rotator e thusa joang ho boloka lenonyeletso la mahetla le tsitsitse?nan  <response>: Instruction in English: How does the rotator cuff help in keeping the shoulder joint stable? . Response in English: The rotator cuff is a group of muscles and tendons that surround and stabilize the shoulder joint. It is made up of four muscles: the supraspinatus, infraspinatus, teres minor, and subscapularis. These muscles originate from the shoulder blade and attach to the head of the humerus bone, forming a cuff around the joint.The rotator cuff muscles work together to keep the head of the humerus bone firmly within the shallow socket of the shoulder blade. When you move your arm, the muscles contract to stabilize the joint, preventing it from dislocating or moving excessively. In addition, the rotator cuff helps to lift and rotate the arm, providing a wide range of motion for the shoulder joint.By keeping the shoulder joint stable and well-aligned, the rotator cuff helps to prevent injuries and maintain proper function of the shoulder. Thats why it is important to keep the rotator cuff muscles strong and flexible through regular exercise and stretching. . Response in Sesotho: Kofu ea rotator ke sehlopha sa mesifa le li-tendon tse pota-potileng le ho tsitsisa lenonyeletso la mahetla. E entsoe ka mesifa e mene: supraspinatus, infraspinatus, teres minor, le subscapularis. Mesifa ena e tsoa lehare la mahetla me e khomarela hlooho ea lesapo la humerus, e etsa cuff ho pota-potile lenonyeletso. Mesifa ea rotator cuff e sebetsa hammoho ho boloka hlooho ea lesapo la humerus e tiile ka hara sokete e sa tebang ea lehare la mahetla. Ha u tsamaisa letsoho la hao, mesifa e lumellana ho tsitsisa lenonyeletso, ho le thibela ho kheloha kapa ho tsamaea ka mokhoa o feteletseng. Ho phaella moo, mokokotlo oa rotator o thusa ho phahamisa le ho potoloha letsoho, ho fana ka mefuta e mengata ea ho sisinyeha bakeng sa motsoako oa mahetla. Ka ho boloka lenonyeletso la mahetla le tsitsitse le ho lumellana hantle, mokokotlo oa rotator o thusa ho thibela likotsi le ho boloka mosebetsi o nepahetseng oa lehetla. Ke ka lebaka leo ho leng bohlokoa ho boloka mesifa ea rotator cuff e le matla me e tenyetseha ka ho ikoetlisa kamehla le ho otlolla. 