<prompt> Hlahisa mohlala oa polelo ka ho sebelisa nako e tsoelang pele e phethahetseng.nan  <response>: Instruction in English: Generate an example sentence using the present perfect continuous tense. . Response in English: I have been helping my user with their tasks for the past hour. . Response in Sesotho: Ke ntse ke thusa mosebelisi oa ka ka mesebetsi ea bona hora e fetileng. 