<prompt> Etsa lethathamo la lijo tse bobebe tse hlano tse phetseng hantle.nan  <response>: Instruction in English: Make a list of five healthy snacks. . Response in English: Here are five healthy snack options that are easy to prepare and enjoy:1. Fresh fruit: An apple, banana or a handful of berries are all great options packed with vitamins.2. Vegetable sticks and hummus: Carrot, cucumber and celery sticks paired with some hummus make a tasty and nutritious snack.3. Greek Yogurt: Greek yogurt is a great source of protein, calcium, and probiotics.4. Nuts and seeds: A handful of unsalted nuts or seeds, such as almonds, walnuts, sunflower or pumpkin seeds provide a good source of healthy fats and protein.5. Roasted chickpeas: Chickpeas are rich in nutrients and roasting them bring a crunchy texture that makes for a delicious and satisfying snack. . Response in Sesotho: Mona ke mekhoa e mehlano ea li-snack e bonolo ho e lokisa le ho e thabela: 1. Litholoana tse ncha: Apole, banana kapa monokotšoai o tletseng letsoho ke khetho e ntle e nang le livithamine. 2. Lithupa tsa meroho le hummus: Lihoete, likomkomere le lithupa tsa celery tse kopantsoeng le hummus li etsa seneke se monate le se matlafatsang. 3. Yogurt ea Segerike: Yoghurt ea Segerike ke mohloli o moholo oa protheine, calcium, le probiotics. 4. Linate le lipeo: Litholoana tse seng kae kapa lipeo tse se nang letsoai tse kang lialmonde, walnuts, soneblomo kapa peo ea mokopu li fana ka mohloli o motle oa mafura le liprotheine tse phetseng hantle. 5. Lierekisi tse halikiloeng: Lierekisi li na le limatlafatsi tse ngata me ha li halikiloe li tlisa monko o monate o etsang hore ho be le seneke se monate le se khotsofatsang. 