<prompt> Sisinya risepe e bonolo ea lijo tsa hoseng e ka etsoang ka nako e ka tlase ho metsotso e 20.nan  <response>: Instruction in English: Suggest a simple breakfast recipe that can be made in under 20 minutes. . Response in English: One simple and healthy breakfast recipe that can be made in under 20 minutes is a Veggie Omelette:Ingredients: - 2 eggs- Salt and pepper- 1 tablespoon of olive oil- 14 cup of diced bell pepper- 14 cup of diced onion- 14 cup of sliced mushrooms- 14 cup of spinachInstructions:1. Beat the eggs in a bowl with salt and pepper to taste.2. Heat the olive oil in a non-stick frying pan over medium heat. Add the bell pepper, onion, and mushrooms and sauté for about 5 minutes until they are soft.3. Add the spinach to the pan and continue to sauté until it is wilted, about 2 minutes.4. Pour the beaten eggs over the veggies in the pan, and tilt the pan so that the eggs cover the bottom completely.5. Let it cook for 2-3 minutes or until the bottom of the omelette is firm and the top is slightly runny. Then, use a spatula to carefully fold one side of the omelette over the other and continue to cook for another minute.6. Slide the omelette onto a plate and serve hot. Enjoy! . Response in Sesotho: Recipe e le ngoe e bonolo le e phetseng hantle ea lijo tsa hoseng e ka etsoang ka nako e ka tlase ho metsotso e 20 ke Veggie Omelette: Lisebelisoa: - mahe a 2 - Letsoai le pepere - khaba e le ngoe ea oli ea mohloaare - 14 senoelo sa pepere e entsoeng ka letsoai - 14 senoelo sa diced. onion - 14 senoelo sa li-mushroom tse sehiloeng - 14 senoelo sa spinach Litaelo: 1. Otla mahe ka sekotlolo se nang le letsoai le pepere ho latsoa. 2. Chesa oli ea mohloaare ka pane e se nang thupa ka mocheso o mofuthu. Eketsa pepere ea tšepe, onion le li-mushroom me u phehe ka metsotso e ka bang 5 ho fihlela li le bonolo. 3. Eketsa spinach ho pan me u tsoele pele ho pheha ho fihlela e omella, hoo e ka bang metsotso ea 2. 4. Tšela mahe a otlolohileng holima li-veggies ka pan, me u sekamise pan e le hore mahe a koahele ka tlase ka ho feletseng. 5. E ke e phehe ka metsotso e 2-3 kapa ho fihlela tlase ea omelette e tiile me ka holimo e phalla hanyenyane. Ka nako eo, sebelisa spatula ho phutha ka hloko lehlakoreng le leng la omelet holima e ngoe me u tsoele pele ho pheha motsotso o mong. 6. Slide omelette holima poleiti me u sebeletse ho chesa. Natefeloa! 