<prompt> Ngola sehlooho sa mantsoe a 100 se buang ka liphello tsa khatello ea kelello bophelong bo botle ba mele.nan  <response>: Instruction in English: Write a 100-word article discussing the effects of stress on physical health. . Response in English: Stress is a natural physical and mental response to challenging situations. However, long-term exposure to stress can have detrimental effects on physical health. Chronic stress can lead to weakened immune systems, making individuals more susceptible to illness and infections. Stress can also increase the risk of developing cardiovascular and digestive problems. It can exacerbate existing conditions and increase the likelihood of developing mental health issues such as anxiety or depression. Therefore, it is important to actively manage stress levels to prevent these negative consequences. This can be achieved through techniques such as exercise, mindfulness, and relaxation. . Response in Sesotho: Ho imeloa kelellong ke karabelo ea tlhaho meleng le kelellong maemong a phephetsang. Leha ho le joalo, ho pepesehela khatello ea kelello ka nako e telele ho ka ba le liphello tse kotsi bophelong ba mele. Khatello ea maikutlo e sa feleng e ka etsa hore tsamaiso ea mele ea ho itšireletsa mafung e fokole, e leng se etsang hore batho ba hlaseloe habonolo ke mafu le tšoaetso. Ho imeloa kelellong ho ka boela ha eketsa kotsi ea ho ba le mathata a pelo le methapo ea lijo. E ka mpefatsa maemo a teng le ho eketsa menyetla ea ho ba le mathata a bophelo bo botle ba kelello joalo ka ho tšoenyeha kapa khatello ea maikutlo. Ka hona, ke habohlokoa ho laola maemo a khatello ea kelello ka mafolofolo ho thibela liphello tsena tse mpe. Sena se ka finyelloa ka mekhoa e kang boikoetliso, kelello, le ho phomola. 