<prompt> Fana ka lebaka le utloahalang leo ke lokelang ho ikoetlisanan  <response>: Instruction in English: Provide a valid reason why I should exercise . Response in English: Regular exercise has numerous benefits for both physical and mental health. Exercise helps maintain a healthy weight, strengthens bones and muscles, improves cardiovascular function, and reduces the risk of chronic diseases such as diabetes, heart disease, and certain cancers. In addition, regular physical activity releases endorphins, which can improve mood, reduce stress and anxiety, and enhance cognitive function. Incorporating exercise into your daily routine can significantly improve your overall health and well-being. . Response in Sesotho: Ho ikoetlisa kamehla ho na le melemo e mengata bakeng sa bophelo bo botle ba mele le ba kelello. Ho ikoetlisa ho thusa ho boloka boima ba mele bo botle, ho matlafatsa masapo le mesifa, ho ntlafatsa tšebetso ea pelo le methapo, me ho fokotsa kotsi ea mafu a sa foleng a kang lefu la tsoekere, lefu la pelo le mefuta e meng ea mofetše. Ho feta moo, ho ikoetlisa kamehla ho lokolla li-endorphin, tse ka ntlafatsang maikutlo, tsa fokotsa khatello ea maikutlo le matšoenyeho, le ho ntlafatsa tsebetso ea kelello. Ho kenyelletsa boikoetliso kemisong ea hau ea letsatsi le letsatsi ho ka ntlafatsa haholo bophelo bo botle le boiketlo ba hau ka kakaretso. 