<prompt> Thathamisa mefuta e meraro ea likhabohaedreite.nan  <response>: Instruction in English: List three types of carbohydrates. . Response in English: 1. Simple Sugars monosaccharides and disaccharides: Examples include glucose, fructose, sucrose, and lactose.2. Starches complex carbohydrates: These are made up of long chains of glucose molecules, and are found in foods such as grains, rice, bread, pasta and vegetables like potatoes, corn, and peas.3. Dietary Fibers: Fibers are also complex carbohydrates, found in plant foods like vegetables, fruits, legumes, and whole grains. They are essential for maintaining bowel health, regulating blood sugar levels, and aiding in weight control. . Response in Sesotho: 1. Tsoekere e Bonolo monosaccharides le disaccharides: Mehlala e kenyelletsa tsoekere, fructose, sucrose le lactose. 2. Litache likhabohaedreite tse rarahaneng: Tsena li entsoe ka liketane tse telele tsa limolekhule tsa tsoekere, me li fumanoa lijong tse kang lijo-thollo, raese, bohobe, pasta le meroho e kang litapole, poone le lierekisi. 3. Li-Fibers tsa Lijo: Li-fiber le tsona ke likhabohaedreite tse rarahaneng, tse fumanoang lijong tsa limela tse kang meroho, litholoana, linaoa le lijo-thollo. Li bohlokoa bakeng sa ho boloka bophelo bo botle ba mala, ho laola maemo a tsoekere ea mali, le ho thusa ho laola boima ba mele. 