<prompt> Etsa tlhahiso ea mehato e meraro ea ho lula u khothetsenan  <response>: Instruction in English: Suggest three steps for staying motivated . Response in English: Here are three steps for staying motivated:1. Set achievable goals: Set specific, measurable, and achievable goals for yourself. This will give you something to work towards, and the satisfaction of achieving your goals can help to keep you motivated.2. Reward yourself: When you achieve a goal or make progress towards it, celebrate your accomplishments by giving yourself a reward. This can be something as simple as treating yourself to your favorite food or taking a break and doing something you enjoy.3. Surround yourself with positivity: This can take many forms, such as surrounding yourself with positive people who can help support and motivate you, reading inspirational quotes or stories, or even listening to music that uplifts you. By filling your environment with positivity, youll find it easier to stay motivated towards achieving your goals. . Response in Sesotho: Mehato e meraro ea ho lula u khothetse ke ena: 1. Ipehele lipakane tseo u ka li finyellang: Ipehele lipakane tse tobileng, tse ka lekanyetsoang le tseo u ka li finyellang. Sena se tla u fa ho hong hoo u ka sebeletsang ho sona, me khotsofalo ea ho fihlela sepheo sa hau e ka u thusa ho lula u le mafolofolo. 2. Iputse: Ha u fihlela sepheo kapa u hatela pele ho se finyella, keteka seo u se finyeletseng ka ho ipha moputso. Sena e ka ba ntho e bonolo joalo ka ho iphekola ka lijo tseo u li ratang haholo kapa ho phomola le ho etsa ntho eo u e ratang. 3. Ikakhele ka setotsoana ka boikutlo bo nepahetseng: Sena se ka nka mefuta e mengata, joalo ka ho pota-pota le batho ba nang le maikutlo a nepahetseng ba ka u thusang le ho u susumetsa, ho bala mantsoe a qotsitsoeng kapa lipale, kapa esita le ho mamela mino o u phahamisang. Ka ho tlatsa tikoloho ea hau ka positivity, u tla fumana ho le bonolo ho lula u le mafolofolo ho fihlela lipheo tsa hau. 