<prompt> Akaretsa lintlha tsa bohlokoa sengolong sena mabapi le phepo e nepahetseng ka lintlha tse tharo tsa bullet.Phepo ke motheo oa bophelo bo botle le bophelo bo botle - ha bo ame feela meleng empa hape le bophelo bo botle ba kelello. Ka hona, ke habohlokoa ho ela hloko litlhoko tsa phepo ea mele oa motho, e le hore motho a thabele bophelo bo botle. Ho na le mehloli e mengata ea limatlafatsi tsa bohlokoa, tse kang livithamini, liminerale le macronutrients, me motho e mong le e mong o lokela ho loanela ho ja lijo tse leka-lekaneng ho latela litlhoko le mokhoa oa hae oa bophelo.  <response>: Instruction in English: Summarize the key points in this article about nutrition in three bullet points. . Response in English: - Nutrition is essential for both physical and mental health and overall wellness.- It is important to be aware of and meet the nutritional needs of ones body through a balanced diet.- Sources of vital nutrients include vitamins, minerals, and macronutrients, and it is important to consume these according to individual needs and lifestyle. . Response in Sesotho: - Phepo e nepahetseng e bohlokoa bakeng sa bophelo bo botle ba mele le ba kelello le bophelo bo botle ka kakaretso. - Ho bohlokoa ho ela hloko le ho khotsofatsa litlhoko tsa phepo ea mele oa motho ka ho ja lijo tse leka-lekaneng. - Mehloli ea limatlafatsi tsa bohlokoa e kenyelletsa livithamini, liminerale le macronutrients, me ho bohlokoa ho li sebelisa ho latela litlhoko tsa motho ka mong le mokhoa oa bophelo. 