<prompt> Hlahisa lethathamo la maqheka a mahlano a ho matlafatsa boitšeponan  <response>: Instruction in English: Generate a list of five confidence-boosting strategies . Response in English: 1. Practice positive self-talk: Replace negative thoughts with positive affirmations and encouraging words to improve self-confidence.2. Set realistic goals: Setting attainable goals and achieving them can build self-confidence and create a sense of accomplishment.3. Take care of your physical health: Regular exercise, a healthy diet, and proper sleep can improve overall well-being, leading to increased confidence.4. Learn new skills or pursue a hobby: Learning something new and becoming proficient at it can boost self-esteem and increase confidence in ones abilities.5. Surround yourself with positive influences: Being around supportive and positive people can improve self-confidence by providing a nurturing and encouraging environment. . Response in Sesotho: 1. Itloaetse ho bua ka mokhoa o nepahetseng: Ho nkela maikutlo a fosahetseng sebaka ka lipolelo tse ntle le mantsoe a khothatsang ho ntlafatsa ho itšepa. 2. Ipehele lipakane tseo u ka li finyellang: Ho ipehela lipakane tseo u ka li finyellang le ho li finyella ho ka etsa hore motho a itšepe me a ikutloe a finyelletse seo a se finyeletseng. 3. Hlokomela bophelo ba hao ba mele: Ho ikoetlisa kamehla, ho ja lijo tse nang le phepo e nepahetseng, le ho robala ka tsela e loketseng ho ka ntlafatsa bophelo bo botle ka kakaretso, ho etsa hore u itšepe haholoanyane. 4. Ithute malebela a macha kapa u phehelle mosebetsi oa ho itlosa bolutu: Ho ithuta ntho e ncha le ho ba hloahloa ho eona ho ka matlafatsa boitlhompho le ho itšepa bokhoni ba motho. 5. Ikopanye le litšusumetso tse ntle: Ho ba hara batho ba tšehetsang le ba nang le maikutlo a nepahetseng ho ka ntlafatsa ho itšepa ka ho fana ka tikoloho e matlafatsang le e khothatsang. 