<prompt> Bala kakaretso ea likhilojule tsa lijo tsa hoseng tse khothalelitsoeng.12 senoelo sa oatmeal, 60 grams whey protheine phofo, 12 banana e mahareng, 1 tbsp oli ea flaxseed le 12 senoelo sa metsi  <response>: Instruction in English: Calculate the total calories of the suggested breakfast. . Response in English: The estimated total caloric content of this suggested breakfast is approximately 420 calories, calculated from the individual caloric contents of each ingredient.- 12 cup of oatmeal has about 150 calories- 60 grams of whey protein powder typically contains about 240 calories- 12 of medium banana has about 53 calories- 1 tablespoon of flaxseed oil contains 120 calories- 12 cup of water has 0 calories.Please note that this is an estimated calculation and the exact caloric content may vary depending on the specific brands or types of ingredients used. . Response in Sesotho: Kakaretso ea khalori ea lijo tsa hoseng tse khothaletsoang ke hoo e ka bang likhilojule tse 420, tse baloang ho tsoa ho li-caloric tsa motsoako ka mong. - 12 senoelo sa oatmeal e na le likhilojule tse ka bang 150 - ligrama tse 60 tsa whey protheine phofo hangata e na le likhilojule tse ka bang 240 - 12 ea banana e bohareng e na le likhilojule tse ka bang 53 - 1 tablespoon ea oli ea folaxe e na le likhilojule tse 120 - 12 senoelo sa metsi. e na le likhilojule tse 0. Ka kopo hlokomela hore sena ke palo e hakantsoeng, me khalori e nepahetseng e ka fapana ho latela mefuta kapa mefuta ea metsoako e sebelisitsoeng. 