<prompt> Hlalosa kamoo mosebetsi o fanoeng o ka thusang ho fokotsa khatello ea kelello kateng.Ho ea mathang hoseng  <response>: Instruction in English: Explain how the given activity can help reduce stress. . Response in English: Going for a jog in the morning can significantly reduce stress in several ways. Firstly, exercise is a well-known stress-reliever, as it releases endorphins, the feel-good hormones that help improve mood and reduce anxiety. Jogging can provide a healthy outlet for the release of pent-up tension and negative emotions. Additionally, starting your day with a morning jog can provide a sense of accomplishment and set the tone for the rest of the day. It can also give you time to clear your mind and mentally prepare for the day ahead. Being surrounded by nature, fresh air, and sunshine during the jog can also enhance the stress-relieving effect.Overall, going for a jog in the morning is a great way to combat stress, improve mental health, and enhance overall well-being. . Response in Sesotho: Ho matha hoseng ho ka fokotsa khatello ea maikutlo haholo ka litsela tse maloa. Taba ea pele, boikoetliso ke ntho e tsebahalang e imollang khatello ea maikutlo, kaha e ntša li-endorphin, lihomone tsa ho ikutloa hantle tse thusang ho ntlafatsa maikutlo le ho fokotsa ho tšoenyeha. Ho matha ho ka fana ka monyetla o motle oa ho ntša tsitsipano le maikutlo a nyahamisang. Ho phaella moo, ho qala letsatsi la hau ka ho matha hoseng ho ka fana ka maikutlo a ho finyella le ho beha molumo bakeng sa letsatsi lohle. E ka boela ea u fa nako ea ho hlakisa kelello ea hao le ho itokisetsa letsatsi le tlang kelellong. Ho pota-potiloe ke tlhaho, moea o hloekileng le khanya ea letsatsi nakong ea ho matha le hona ho ka ntlafatsa phello ea ho imolla khatello ea kelello. Ka kakaretso, ho matha hoseng ke tsela e ntle ea ho loantša khatello ea kelello, ho ntlafatsa bophelo bo botle ba kelello le ho ntlafatsa bophelo bo botle ka kakaretso. 