<prompt> Ngola kakaretso ea sengoloa se mabapi le ho thusa baatlelete ho eketsa ho tsepamisa maikutlo tlholisanong.nan  <response>: Instruction in English: Write a summary for an article about helping athletes increase focus in competition. . Response in English: In the article, the author discusses several strategies that can help athletes increase their focus during competitions. These strategies include setting specific objectives, using positive affirmations and visualization, practicing mindfulness, and developing strong mental habits through regular training. The article also emphasizes the importance of proper rest, nutrition, and stress management in maintaining focus and mental clarity. By following these tips and techniques, athletes can sharpen their focus and perform at their best during high-pressure scenarios. . Response in Sesotho: Sehloohong sena, mongoli o tšohla maano a maloa a ka thusang baatlelete ho eketsa maikutlo a bona nakong ea litlholisano. Mekhoa ena e kenyelletsa ho beha lipakane tse tobileng, ho sebelisa litiiso tse nepahetseng le ho bona ka mahlo, ho itloaetsa ho ba le kelello, le ho hlaolela mekhoa e matla ea kelello ka koetliso ea kamehla. Sehlooho sena se boetse se totobatsa bohlokoa ba ho phomola hantle, phepo e nepahetseng, le ho laola khatello ea kelello ho boloka ho tsepamisa maikutlo le ho hlaka kelellong. Ka ho latela malebela le mekhoa ena, baatlelete ba ka chorisa maikutlo a bona le ho sebetsa ka hohle kamoo ba ka khonang nakong ea maemo a khatello e phahameng. 