<prompt> Etsa lethathamo la litsela tse tharo tsa ho kokobetsa maikutlo ha u tšoenyehile.nan  <response>: Instruction in English: Make a list of three ways to calm down when feeling anxious. . Response in English: 1. Deep Breathing: Take slow, deep breaths in through your nose, and exhale through your mouth. Repeat for several minutes to help calm your nervous system and reduce feelings of anxiety.2. Progressive Muscle Relaxation: Starting from your toes and moving up towards your head, tense each muscle group for a few seconds before releasing. This technique helps to release tension and promote relaxation throughout the body.3. Mindfulness Meditation: Find a quiet place to sit comfortably, close your eyes, and focus on your breath. Allow your thoughts to come and go without judgement, and focus on being present in the moment. This can help reduce feelings of anxiety by bringing a sense of calm and centeredness. . Response in Sesotho: 1. Deep Breathing: Ho hema butle, butle butle ka nko, me u ntše ka molomo. Pheta metsotso e maloa ho thusa ho kokobetsa tsamaiso ea methapo ea hau le ho fokotsa maikutlo a ho tšoenyeha. 2. Ho Khatholoha ha mesifa ho tsoelang pele: Ho qala ho tloha menoaneng ea maoto ho ea holimo ho ea hloohong ea hau, tiisa sehlopha ka seng sa mesifa metsotsoana e seng mekae pele u lokolla. Mokhoa ona o thusa ho lokolla tsitsipano le ho khothalletsa boikhathollo ho pholletsa le mele. 3. Ho Thuisa Kelello: Fumana sebaka se khutsitseng seo u ka lulang ho sona hamonate, koala mahlo a hao, me u tsepamise maikutlo moeeng oa hau. Lumella mehopolo ea hau ho tla le ho tsoa ntle le kahlolo, me u tsepamise maikutlo ho ba teng hona joale. Sena se ka thusa ho fokotsa maikutlo a ho tšoenyeha ka ho tlisa maikutlo a khutso le ho tsepamisa maikutlo. 