<prompt> Thathamisa bonyane melemo e mene ea ho ikoetlisanan  <response>: Instruction in English: List at least four benefits of exercise . Response in English: 1. Improved physical health: Regular exercise can help improve cardiovascular health, increase muscle strength, and reduce the risk of chronic diseases such as diabetes, obesity, and certain types of cancer.2. Boosts mental well-being: Physical activity stimulates the release of endorphins, which are feel-good hormones, resulting in a positive mood and reduced anxiety and depression.3. Increased energy levels: Regular exercise increases blood flow, which delivers oxygen and nutrients more efficiently to the bodys cells, resulting in higher energy levels and improved overall stamina.4. Promotes better sleep: Exercise helps regulate the bodys circadian rhythms, making it easier to fall asleep and stay asleep. It also helps improve the quality of sleep, leaving you feeling more rested and refreshed. . Response in Sesotho: 1. Bophelo bo botle ba mele bo ntlafetseng: Ho ikoetlisa kamehla ho ka thusa ho ntlafatsa bophelo bo botle ba pelo le methapo, ho matlafatsa mesifa le ho fokotsa kotsi ea ho tšoaroa ke mafu a sa foleng a kang lefu la tsoekere, botenya le mefuta e itseng ea kankere. 2. E matlafatsa bophelo ba kelello: Boikoetliso ba mele bo etsa hore ho be le li-endorphin, e leng li-hormone tse monate, tse etsang hore motho a be le maikutlo a matle le ho fokotsa ho tšoenyeha le ho tepella maikutlong. 3. Maemo a eketsehileng a matla: Boikoetliso ba kamehla bo eketsa phallo ea mali, e leng se fanang ka oksijene le limatlafatsi ka katleho liseleng tsa mele, ho fella ka matla a phahameng a matla le ho ntlafatsa matla ka kakaretso. 4. E khothalletsa boroko bo betere: Ho ikoetlisa ho thusa ho laola rhythms ea mele ea circadian, ho etsa hore ho be bonolo ho robala le ho robala. E boetse e thusa ho ntlafatsa boleng ba boroko, ho etsa hore u ikutloe u khatholohile ebile u khatholohile. 