<prompt> Molemo o ka sehloohong oa ho ja lijo tse phetseng hantle ke ofe?nan  <response>: Instruction in English: What is the primary benefit of eating healthy food? . Response in English: The primary benefit of eating healthy food is that it provides essential nutrients to the body that are necessary for its optimal functioning. A balanced and nutritious diet can help reduce the risk of chronic diseases such as obesity, type 2 diabetes, heart disease, stroke, and some forms of cancer. Eating healthy food also helps maintain a healthy weight, improves mental and physical performance, boosts the immune system, and increases overall energy levels. Additionally, the consumption of healthy food can enhance skin, hair and bone health, and promote a sense of overall wellbeing. . Response in Sesotho: Molemo o ka sehloohong oa ho ja lijo tse phetseng hantle ke hore li fana ka limatlafatsi tsa bohlokoa meleng tse hlokahalang bakeng sa tsebetso ea eona e nepahetseng. Lijo tse leka-lekaneng le tse matlafatsang li ka thusa ho fokotsa kotsi ea mafu a sa foleng a kang botenya, lefu la tsoekere la mofuta oa 2, lefu la pelo, setorouku le mefuta e meng ea mofetše. Ho ja lijo tse phetseng hantle ho boetse ho thusa ho boloka boima ba mele bo botle, ho ntlafatsa tsebetso ea kelello le ea mele, ho matlafatsa sesole sa mele, le ho eketsa matla ka kakaretso. Ho feta moo, ho ja lijo tse phetseng hantle ho ka ntlafatsa letlalo, moriri le masapo le ho ntlafatsa bophelo bo botle ka kakaretso. 