<prompt> Etsa moralo oa ho sebetsana le ho lieha.nan  <response>: Instruction in English: Develop a plan for dealing with procrastination. . Response in English: 1. Identify the root causes of procrastination: The first step in dealing with procrastination is to understand why it occurs. This could be due to lack of motivation, fear of failure, or feeling overwhelmed.2. Set clear goals and priorities: Take the time to define your goals and priorities, as this will help you stay focused and motivated.3. Break tasks into manageable chunks: Avoid feeling overwhelmed by breaking up larger tasks into smaller, more manageable pieces that can be completed in a shorter amount of time.4. Use a timer: Using a timer can be a great way to overcome procrastination. Set a designated amount of time for a task and work until the timer goes off. You can also use the Pomodoro technique, which involves working for 25 minutes and then taking a five-minute break.5. Eliminate distractions: Minimize distractions by eliminating potential sources of interruption such as phone notifications, social media, and email.6. Hold yourself accountable: To make sure you stick to your plan, find a friend, family member or accountability partner who can support you and hold you accountable for completing tasks.7. Make it fun: Find ways to make the tasks you need to do more enjoyable. This could be by working in a pleasant environment, listening to music, or finding a way to make the task itself more interesting.8. Reward yourself: Set up a reward system for yourself, where you receive a reward for completing a task or reaching a goal. This can be a great motivator to keep you on track.9. Practice self-compassion: Dont be too hard on yourself if you slip up. Instead, focus on moving forward and making progress. Practice self-compassion and remember that everyone struggles with procrastination at times.10. Re-evaluate regularly: Keep track of your progress and re-evaluate your plan regularly to make sure its still effective. Make changes as needed to ensure that youre able to successfully deal with procrastination. . Response in Sesotho: 1. Hlalosa lisosa tse ka sehloohong tsa ho lieha ho etsa lintho: Mohato oa pele oa ho sebetsana le ho lieha ke ho utloisisa hore na ke hobaneng ha ho etsahala. Sena se ka bakoa ke ho haelloa ke tšusumetso, tšabo ea ho hlōleha, kapa ho ikutloa u tsielehile. 2. Beha lipakane tse hlakileng le lintho tse tlang pele: Iphe nako ea ho hlalosa lipakane tsa hao le lintho tse tlang pele bophelong ba hao, kaha sena se tla u thusa hore u lule u tsepamisitse maikutlo le ho susumelletseha. 3. Arola mesebetsi ka likotoana tse laolehang: Qoba ho ikutloa u imetsoe ka ho arola mesebetsi e meholoanyane ka likotoana tse nyane, tse laolehang haholoanyane tse ka phethoang ka nako e khutsoane. 4. Sebelisa sebala nako: Ho sebelisa sebali-nako e ka ba tsela e molemohali ea ho hlōla tieho. Beha nako e behiloeng bakeng sa mosebetsi me u sebetse ho fihlela sebali se tima. U ka sebelisa mokhoa oa Pomodoro, o kenyelletsang ho sebetsa metsotso e 25 ebe u nka khefu ea metsotso e mehlano. 5. Felisa litšitiso: Fokotsa litšitiso ka ho tlosa mehloli e ka bang teng ea tšitiso e kang litsebiso tsa fono, mecha ea litaba ea sechaba le imeile. 6. Ikarabelle: Ho etsa bonnete ba hore u khomarela moralo oa hau, fumana motsoalle, setho sa lelapa kapa molekane ea ikarabellang ea ka u tšehetsang le ho u jara boikarabelo ba ho phetha mesebetsi. 7. Etsa hore e be monate: Batla litsela tsa ho etsa hore mesebetsi eo u e hlokang e be monate le ho feta. Sena e ka na ea e-ba ka ho sebetsa sebakeng se setle, ho mamela mino, kapa ho fumana mokhoa oa ho etsa hore mosebetsi ka boona e be o thahasellisang haholoanyane. 8. Iphe moputso: Iketsetse tsamaiso ea meputso, moo u fumanang moputso ka ho phetha mosebetsi o itseng kapa ho finyella sepheo. Sena e ka ba khothatso e kholo ea ho u boloka u le tseleng. 9. Itloaetse ho ba le kutloelo-bohloko: U se ke ua ikhathatsa haholo ha u ka thella. Ho e-na le hoo, lebisa tlhokomelo ho hateleng pele le ho hatelang pele. Itloaetse ho ba le kutloelo-bohloko me u hopole hore motho e mong le e mong o na le bothata ba ho lieha ka linako tse ling. 10. Lekola bocha khafetsa: Boloka tlaleho ea tsoelo-pele ea hau me u hlahlobisise moralo oa hau khafetsa ho netefatsa hore o ntse o sebetsa. Etsa liphetoho kamoo ho hlokahalang ho etsa bonnete ba hore u khona ho sebetsana ka katleho le ho lieha. 