<prompt> Bolela lijo tse tharo tse nang le liprotheine tse ngata.nan  <response>: Instruction in English: Name three food items high in proteins. . Response in English: Three food items high in proteins are:1. Lean meats such as chicken or turkey breast.2. Fish, like salmon or tuna.3. Legumes, including beans, lentils and chickpeas. . Response in Sesotho: Lijo tse tharo tse nang le protheine e ngata ke: 1. Lijo tse se nang mafura tse kang letsoele la khoho kapa la turkey. 2. Litlhapi, tse kang salmon kapa tuna. 3. Li-legumes, ho kenyelletsa linaoa, lentile le lierekisi. 