<prompt> Ke mohlala ofe oa likhabohaedreite tse rarahaneng?nan  <response>: Instruction in English: What would be an example of a complex carbohydrate? . Response in English: An example of a complex carbohydrate is whole grains such as brown rice, quinoa, and whole wheat bread. These types of carbohydrates are made of long chains of sugar molecules and take longer to digest, providing sustained energy release. They are also rich in fiber, vitamins, and minerals, making them a healthier option than refined carbohydrates. . Response in Sesotho: Mohlala oa likhabohaedreite tse rarahaneng ke lijo-thollo tse kang raese e sootho, quinoa le bohobe ba koro. Mefuta ena ea likhabohaedreite e entsoe ka liketane tse telele tsa limolekhule tsa tsoekere me li nka nako e telele ho sileha, e leng se fanang ka matla a tsitsitseng. Li boetse li na le fiber e ngata, livithamini le liminerale, e leng se etsang hore e be khetho e ntle ho feta likhabohaedreite tse hloekisitsoeng. 