<prompt> Ngola mekhoa e mehlano e metle eo bohle ba lokelang ho e etsanan  <response>: Instruction in English: List five good habits that everyone should practice . Response in English: 1. Regular exercise and physical activity: This keeps the body healthy, boosts the immune system, and reduces the risk of chronic diseases.2. Eating a balanced diet: A diet that includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats is essential for maintaining good health.3. Getting enough sleep: Getting at least seven hours of quality sleep per night is crucial for physical and mental well-being.4. Practicing good hygiene: Washing hands regularly, brushing teeth twice a day, and bathing regularly are important habits to maintain personal hygiene and prevent the spread of illness.5. Managing stress: Engaging in activities such as yoga, meditation, or exercise, and seeking support from friends, family, or a professional can help individuals manage stress and reduce its negative impacts on their health. . Response in Sesotho: 1. Boikoetliso ba kamehla le boikoetliso ba mele: Sena se boloka mele o phetse hantle, se matlafatsa tsamaiso ea mele ea ho itšireletsa mafung, me se fokotsa kotsi ea mafu a sa foleng. 2. Ho ja lijo tse nang le phepo e nepahetseng: Lijo tse akarelletsang litholoana tse ngata, meroho, lijo-thollo, liprotheine tse se nang mafura le mafura a phetseng hantle ke tsa bohlokoa bakeng sa ho boloka bophelo bo botle. 3. Ho robala ka ho lekaneng: Ho fumana bonyane lihora tse supileng tsa boroko ba boleng bo bong bosiu bo bong le bo bong ke habohlokoa bakeng sa bophelo bo botle ba mele le ba kelello. 4. Ho itloaetsa bohloeki: Ho hlapa matsoho kamehla, ho hlatsoa meno habeli ka letsatsi le ho hlapa kamehla ke mekhoa ea bohlokoa bakeng sa ho boloka bohloeki ba botho le ho thibela ho ata ha mafu. 5. Ho laola khatello ea kelello: Ho etsa lintho tse kang yoga, ho thuisa, kapa boikoetliso, le ho batla tšehetso ho metsoalle, lelapa, kapa setsebi ho ka thusa batho ka bomong ho laola khatello ea kelello le ho fokotsa liphello tsa eona tse mpe bophelong ba bona. 