<prompt> Fana ka likarolo tse tharo tsa bopaki ho tšehetsa bohlokoa ba ho ikoetlisa bakeng sa bophelo bo botle ba kelello.nan  <response>: Instruction in English: Give three pieces of evidence to support the importance of physical activity for mental health. . Response in English: 1. Reduces Stress and Anxiety: Physical activity has been shown to help reduce stress and anxiety. Exercise produces endorphins, which are natural mood elevators that can help to reduce stress and anxiety. Additionally, physical activity can help to decrease cortisol, a stress hormone that can contribute to anxiety and depression.2. Improvement in Mood: Regular physical activity has been linked to improved mood and overall sense of well-being. Exercise has been shown to help alleviate mild to moderate depression as effectively as medication. Studies have also shown that individuals who engage in regular physical activity report higher levels of happiness and self-esteem.3. Better Cognitive Function: Physical activity has been linked to improved cognitive function, including better concentration, focus, and memory. Exercise is believed to stimulate the growth of new brain cells and can help to prevent age-related cognitive decline. Additionally, physical activity has been shown to improve sleep quality, which can also contribute to better mental health. . Response in Sesotho: 1. Ho Fokotsa Khatello ea Maikutlo le Matšoenyeho: Boikoetliso ba mele bo bontšitsoe ho thusa ho fokotsa khatello ea maikutlo le matšoenyeho. Ho ikoetlisa ho hlahisa li-endorphin, e leng li-elevator tsa tlhaho tse ka thusang ho fokotsa khatello ea maikutlo le matšoenyeho. Ho phaella moo, ho ikoetlisa ho ka thusa ho fokotsa cortisol, hormone ea khatello ea kelello e ka tlatsetsang ho tšoenyeha le ho tepella maikutlong. 2. Ntlafatso ea Boikutlo ba Maikutlo: Ho ikoetlisa kamehla ho nile ha amahanngoa le boikutlo bo ntlafetseng le boikutlo bo botle ba bophelo bo botle. Boikoetliso bo bontšitsoe hore bo thusa ho fokotsa khatello ea maikutlo e fokolang ho isa ho e itekanetseng hantle joaloka meriana. Liphuputso li boetse li bontšitse hore batho ba ikoetlisang kamehla ba tlaleha thabo le boitlhompho bo phahameng. 3. Mosebetsi o Molemo oa Kelello: Boikoetliso ba mele bo amana le tsebetso e ntlafetseng ea kelello, ho kenyelletsa le ho tsepamisa mohopolo, ho tsepamisa mohopolo le mohopolo. Ho lumeloa hore boikoetliso bo thusa ho hola ha lisele tse ncha tsa boko me bo ka thusa ho thibela ho fokotseha ho amanang le lilemo. Ho phaella moo, ho nile ha bontšoa hore boikoetliso ba mele bo ntlafatsa boleng ba boroko, bo ka tlatsetsang bophelong bo botle ba kelello. 