<prompt> Rala recipe bakeng sa baatlelete ba matla ba phetseng hantle.nan  <response>: Instruction in English: Design a recipe for a healthy energy bar for athletes. . Response in English: Healthy Energy Bar Recipe for AthletesIngredients: - 1 cup rolled oats - 12 cup almonds, chopped - 14 cup chia seeds - 14 cup pumpkin seeds - 14 cup sunflower seeds - 12 cup dried cranberries or raisins - 14 cup hemp seeds - 14 cup honey or maple syrup - 14 cup peanut or almond butter - 1 tsp vanilla extract - 12 tsp salt - dark chocolate chips optionalInstructions:1 Preheat the oven to 350F 180C. Line a baking dish with parchment paper.2 Spread the oats, almonds, chia seeds, pumpkin seeds, and sunflower seeds on a baking sheet. Bake for 10 minutes, stirring once or twice until lightly toasted.3 In a large bowl, mix together the toasted oats, nuts, and seeds, cranberries or raisins, and hemp seeds.4 In a small saucepan, heat up the honey or maple syrup and peanut or almond butter until melted and combined. Stir in the vanilla extract and salt.5 Add the wet ingredients to the dry ingredients and mix well.6 Pour the mixture into the prepared baking dish and press down firmly with a spatula or spoon. Sprinkle in dark chocolate chips, if desired.7 Bake for 20-25 minutes, until golden brown.8 Allow to cool completely and cut into bars for serving.9 Store any leftovers in an airtight container in the fridge.These energy bars are packed full of nutritious ingredients like oats, nuts, and seeds, and sweetened naturally with honey or maple syrup. They make a great snack for athletes before or after a workout, providing sustained energy and nutrition. Plus, theyre easy to make and can be customized with your favorite ingredients! . Response in Sesotho: Healthy Energy Bar Recipe bakeng sa Baatlelete Metsoako: - kopi e le ngoe ea oats e kolobisitsoeng - 12 senoelo sa almonde, e khaotsoeng - 14 senoelo sa peo ea chia - 14 senoelo sa peo ea mokopu - 14 senoelo sa peo ea soneblomo - 12 senoelo sa cranberries e omisitsoeng kapa morara o omisitsoeng - 14 senoelo sa peo ea hemp - 14 senoelo sa mahe a linotši kapa sirapo ea mapole - 14 senoelo sa peanut kapa almond butter - 1 tsp extract ea vanilla - 12 tsp letsoai - chips ea chokolete e lefifi khetho Litaelo: 1 Preheat the ontong ho ea ho 350F 180C. Ala sejana sa ho baka ka pampiri e entsoeng ka letlalo. 2 Abela li-oats, lialmonde, peo ea chia, peo ea mokopu le lipeo tsa soneblomo holima pampiri ea ho baka. Bake metsotso e 10, u hlohlelletsa hanngoe kapa habeli ho fihlela hanyenyane. 3 Ka sekotlolo se seholo, kopanya li-oats tse halikiloeng, linate le lipeo, cranberries kapa morara o omisitsoeng, le peo ea hemp. 4 Ka sekotlolo se senyenyane, futhumatsa mahe a linotši kapa sirapo ea mapa le peanut kapa almonde butter ho fihlela e qhibiliha ebe e kopantsoe. Kenya motsoako oa vanilla le letsoai. 5 Eketsa lisebelisoa tse metsi ho lisebelisoa tse omeletseng ebe o kopanya hantle. 6 Tšela motsoako ka sejana se lokiselitsoeng sa ho baka me u hatelle ka thata ka spatula kapa khaba. Fafatsa ka lichifi tsa chokolete e lefifi, haeba u lakatsa. 7 Bake ka metsotso e 20-25, ho fihlela e le putsoa ka khauta. 8 Lumella ho pholile ka ho feletseng me u khaole ka mekoallo bakeng sa ho sebeletsa. 9 Boloka leha e le efe e setseng ka hara setshelo se se nang moea sehatsetsing. Lisebelisoa tsena tsa matla li tletse ka metsoako e matlafatsang e kang oats, linate le lipeo, me li natefisitsoe ka tlhaho ka mahe a linotši kapa sirapo ea mapole. Ba etsa seneke se setle bakeng sa baatlelete pele kapa ka mora ho ikoetlisa, ba fana ka matla le phepo e nepahetseng. Ho feta moo, li bonolo ho li etsa, me li ka ikamahanya le lisebelisoa tseo u li ratang! 