<prompt> Hlahisa lethathamo la malebela a polokeho bakeng sa motho ea hahlaulang leratadima mariha.nan  <response>: Instruction in English: Generate a list of safety tips for someone hiking in winter weather. . Response in English: Here are some safety tips for hiking in winter weather:1. Dress in layers: Wear moisture-wicking base layers, insulating middle layers, and a waterproof and wind-resistant outer layer to keep you warm and dry.2. Keep your head, hands, and feet warm: These are the body parts that get cold the fastest, so make sure to wear a hat, gloves, and warm socks.3. Stay hydrated: Drink plenty of water, even if you dont feel thirsty. Cold weather can be just as dehydrating as hot weather.4. Be prepared for sudden weather changes: Keep an eye on the weather forecast and be prepared for sudden changes in conditions. Always carry extra warm clothing and an emergency blanket.5. Use proper gear: Wear sturdy, waterproof hiking boots with good traction for icy and snowy trails. Consider using trekking poles and traction devices like crampons or microspikes.6. Know your limits: Dont push yourself too hard and know when its time to turn back. Stop and rest frequently to avoid exhaustion.7. Tell someone your plans: Let someone know where youre going and when you plan to be back. That way, if you run into trouble, someone will know where to look for you.8. Always carry a map, compass or GPS device: Dont rely solely on your phone for navigation as it may lose signal or run out of battery in the cold.9. Be aware of the risks of hypothermia and frostbite: Know the symptoms and take steps to prevent them. If you start to feel too cold, stop, get out of the wind, and add layers.10. Pack high energy snacks: Bring plenty of high-energy snacks like nuts, dried fruits, and energy bars to keep your energy levels up throughout your hike. . Response in Sesotho: Litlhahiso tse ling tsa polokeho ea ho hloa lithaba nakong ea mariha ke tsena: 1. Apara ka mekhahlelo: Apara li-layers tse thibelang mongobo, li-insulating layer tse bohareng, le karolo e ka ntle e sa keneleng metsi le e thibelang moea ho u boloka u futhumetse ebile u omme. 2. Boloka hlooho, matsoho le maoto a hao a futhumetse: Tsena ke litho tsa mele tse batang ka potlako, kahoo etsa bonnete ba hore u roala katiba, liatlana le likausi tse futhumetseng. 3. Lula u le metsi: Noa metsi a mangata, le haeba u sa nyoroe. Serame sa leholimo se ka senya metsi feela joalo ka ha ho chesa. 4. Itokisetse liphetoho tsa tšohanyetso tsa boemo ba leholimo: Ela hloko bolepi ba leholimo me u itokisetse liphetoho tsa tšohanyetso tsa maemo. Kamehla nka liaparo tse mofuthu le kobo ea tšohanyetso. 5. Sebelisa lisebelisoa tse loketseng: Apara lieta tse tiileng tse sa keneleng metsi tse hohelang litselana tse leqhoa le lehloa. Nahana ka ho sebelisa lipalo tsa ho tsamaea le lisebelisoa tsa ho hula tse kang li-crampon kapa li-microspikes. 6. Tseba meeli ea hau: U se ke ua ikitlaetsa haholo me u tsebe hore na ke nako ea ho khutlela morao neng. Emisa me u phomole khafetsa ho qoba ho khathala. 7. Bolella motho e mong merero ea hao: Tsebisa motho e mong moo u eang teng le hore na u rerile ho khutla neng. Ka tsela eo, haeba u ka kena mathateng, motho e mong o tla tseba moo a ka u batlang teng. 8. Kamehla nka mapa, sesupa-tsela kapa sesebelisoa sa GPS: U se ke ua itšetleha feela ka fono ea hau bakeng sa ho tsamaea kaha e ka lahleheloa ke letsoao kapa betri ea felloa ke serame. 9. Ela hloko likotsi tsa hypothermia le serame: Tseba matšoao me u nke mehato ea ho a thibela. Haeba u qala ho ikutloa u bata haholo, emisa, tsoa moeeng, me u kenye likarolo. 10. Tlatsa lijo tse bobebe tse nang le matla a mangata: Tlisa lijo tse bobebe tse matla joalo ka linate, litholoana tse omisitsoeng, le lisebelisoa tsa matla ho boloka matla a hau a ntse a phahama nakong eohle ea leeto la hau. 