<prompt> Etsa risepe ea lijo tsa hoseng tse phetseng hantle tse ka phehoang ka metsotso e 10 kapa ka tlase ho moo.nan  <response>: Instruction in English: Create a recipe for a healthy breakfast that can be cooked in 10 minutes or less. . Response in English: Here is a delicious, healthy breakfast recipe that can be cooked in 10 minutes or less:Avocado Toast with Egg and SpinachIngredients:- 2 slices of whole-wheat bread- 1 avocado- 1 tablespoon of lemon juice- Salt and pepper- 2 large eggs- A handful of spinach leavesInstructions:1. Begin by toasting two slices of whole-wheat bread.2. While the bread is toasting, mash the avocado in a small bowl and mix it with 1 tablespoon of lemon juice, salt, and pepper to taste.3. Heat a non-stick pan over medium heat, then fry 2 large eggs to your liking.4. While the eggs cook, spread the mashed avocado mixture onto the toasted bread slices.5. Gently lay a handful of spinach leaves over the avocado, then place the cooked eggs over the top.6. Sprinkle with more pepper and enjoy your healthy and filling breakfast!This recipe is quick to make, and its loaded with healthy fats, protein, fiber, and vitamins. Enjoy! . Response in Sesotho: Recipe ea lijo tsa hoseng e monate e ka phehoa ka metsotso e 10 kapa ka tlase ho moo: Avocado Toast e nang le Lehe le Spinach Metsoako: - lilae tse 2 tsa bohobe ba koro - avocado e 1 - khaba e le ngoe ea lero la lemone - Letsoai le pepere - mahe a maholo a 2 - Makhasi a spinach a tletseng letsoho Litaelo: 1. Qala ka ho fafatsa lilae tse peli tsa bohobe ba koro. 2. Ha bohobe bo ntse bo otla, senya avocado ka sekotlolo se senyenyane me u se kopanye le khaba e le 1 ea lero la lemone, letsoai le pepere ho latsoa. 3. Chesa pane e se nang thupa holima mocheso o mofuthu, ebe o chesa mahe a 2 a maholo ho ea kamoo u ratang. 4. Ha mahe a ntse a pheha, tšela motsoako oa avocado holima lilae tsa bohobe bo halikiloeng. 5. Ka bonolo beha makhasi a spinach a tletseng letsoho holima avocado, ebe u beha mahe a phehiloeng ka holimo. 6. Fafatsa ka pepere e ngata me u natefeloe ke lijo tsa hoseng tse phetseng hantle! Recipe ena e potlakile ho e etsa, me e tletse mafura a phetseng hantle, liprotheine, fiber le livithamine. Natefeloa! 