<prompt> Thathamisa mekhoa e mehlano ea ho ntlafatsa ho tsepamisa maikutlo.nan  <response>: Instruction in English: List five habits for improving focus. . Response in English: 1. Eliminate Distractions: Clear your workspace and minimize interruptions, close unnecessary tabs on your device and mute phone notifications.2. Plan Your Work: Create a to-do list, schedule your day and set specific times and time limits for tasks.3. Take Breaks: Regularly step away from your work to reduce mental fatigue and maintain concentration - take a brisk walk, stretch, or meditate.4. Implement the Pomodoro Technique: Work in short, focused intervals usually 25 minutes separated by short breaks to improve productivity and focus.5. Prioritize Self-Care: Exercise regularly, eat nutritious foods, and get enough sleep to enhance cognitive function, improve focus, and reduce stress. . Response in Sesotho: 1. Felisa Litšitiso: Hlakola sebaka sa hau sa mosebetsi me u fokotse litšitiso, koala li-tab tse sa hlokahaleng sesebelisoa sa hau le litsebiso tsa mohala o khutsitseng. 2. Rera Mosebetsi oa Hao: Etsa lethathamo la lintho tseo u lokelang ho li etsa, hlophisa letsatsi la hao me u behe linako tse itseng le meeli ea nako bakeng sa mesebetsi. 3. Nka Nako ea Boikhutso: Kamehla u tlohe mosebetsing ho fokotsa mokhathala oa kelello le ho tsepamisa mohopolo - ho tsamaea ka potlako, ho otlolla, kapa ho thuisa. 4. Phethahatsa Mokhoa oa Pomodoro: Sebetsa ka nako e khutšoanyane, e tsepamisitsoeng maikutlo hangata metsotso e 25 e arohanngoa ka khefu e khutšoanyane ho ntlafatsa tlhahiso le ho tsepamisa maikutlo. 5. Beha Boitlhokomelo Pele: Itloaetse kamehla, ja lijo tse matlafatsang, me u robale ka ho lekaneng ho ntlafatsa tsebetso ea kelello, ho ntlafatsa ho tsepamisa maikutlo le ho fokotsa khatello ea kelello. 