<prompt> Bolela lintho tse 3 tseo motho a li hlokang hore a be le phepo e nepahetseng.nan  <response>: Instruction in English: Name 3 things that a person needs in order to have a well balanced diet. . Response in English: 1. A variety of fruits and vegetables: These foods provide essential vitamins, minerals, and fiber that are necessary for good health and disease prevention.2. Adequate protein: Protein is essential for building and repairing tissues, and maintaining muscle mass. Protein sources can include meat, poultry, fish, eggs, beans, lentils, tofu, and nuts.3. Healthy fats: Unsaturated fats such as those found in olive oil, avocados, and nuts are important for overall health, and help the body absorb essential vitamins and minerals. It is also important to limit saturated and trans fats, typically found in processed and fried foods. . Response in Sesotho: 1. Mefuta e sa tšoaneng ea litholoana le meroho: Lijo tsena li fana ka livithamine tsa bohlokoa, liminerale le fiber tse hlokahalang bakeng sa bophelo bo botle le ho thibela maloetse. 2. Protheine e lekaneng: Protheine e bohlokoa bakeng sa ho haha le ho lokisa lisele, le ho boloka boima ba mesifa. Mehloli ea protheine e ka kenyelletsa nama, likhoho, tlhapi, mahe, linaoa, lentile, tofu le linate. 3. Mafura a phetseng hantle: Mafura a sa tsitsang a kang a fumanoang oli ea mohloaare, avocado le linate a bohlokoa bakeng sa bophelo bo botle ka kakaretso, me a thusa mele ho monya livithamine le liminerale tsa bohlokoa. Ho bohlokoa hape ho fokotsa mafura a mangata le a trans, a fumanehang lijong tse halikiloeng le tse halikiloeng. 