<prompt> U ka ntlafatsa boleng ba moea joang ka tlung?nan  <response>: Instruction in English: How can you improve air quality indoors? . Response in English: There are several ways to improve air quality indoors, including:1. Proper ventilation Ensure there is adequate circulation of fresh air in your living spaces by opening windows and using exhaust fans.2. Air purifiers Consider investing in an air purifier with HEPA filters that can help remove pollutants and allergens from the air.3. Keep your living space clean Regular cleaning can help remove dust, dirt, and other irritants from your indoor environment.4. Use natural cleaners Avoid using harsh chemicals when cleaning and opt for natural or homemade cleaners instead.5. Avoid smoking indoors Cigarette smoke is a major indoor air pollutant, so its important to avoid smoking indoors.6. Control moisture levels High humidity can lead to the growth of mold and mildew, which can impact indoor air quality. Use a dehumidifier to control moisture levels in your living space.7. Introduce plants Certain plants can help purify the air by removing toxins and releasing oxygen. Research the best air-purifying plants and add them to your living space.By implementing these strategies, you can improve the quality of air in your indoor environment and promote overall health and well-being. . Response in Sesotho: Ho na le mekhoa e mengata ea ho ntlafatsa boleng ba moea ka matlung, ho kenyelletsa le: 1. Moea o nepahetseng - Etsa bonnete ba hore ho na le moea o lekaneng oa ho potoloha libakeng tsa hau tsa bolulo ka ho bula lifensetere le ho sebelisa lifensetere tsa motlakase. 2. Lihloeki tsa moea - Nahana ka ho tsetela ho sehloeki sa moea se nang le lihloela tsa HEPA tse ka u thusang ho tlosa litšila le lintho tse amanang le moea. 3. Boloka sebaka sa hau sa bolulo se hloekile - Ho hloekisa kamehla ho ka thusa ho tlosa lerōle, litšila le lintho tse ling tse senyang tikoloho ea hau ea ka tlung. 4. Sebelisa lihloekisi tsa tlhaho - Qoba ho sebelisa likhemikhale tse bohale ha u hloekisa me u khethe lisebelisoa tsa tlhaho kapa tsa maiketsetso ho e-na le hoo. 5. Qoba ho tsubela ka tlung - Mosi oa lisakerete ke tšilafalo e khōlō ea moea e ka tlung, kahoo ke habohlokoa ho qoba ho tsuba ka tlung. 6. Laola maemo a mongobo - Mongobo o phahameng o ka lebisa ho holeng ha hlobo le hlobo, tse ka amang boleng ba moea oa ka tlung. Sebelisa dehumidifier ho laola maemo a mongobo sebakeng sa hau sa bolulo. 7. Hlahisa limela - Limela tse ling li ka thusa ho hloekisa moea ka ho tlosa chefo le ho ntša oksijene. Batlisisa ka limela tse molemo ka ho fetisisa tse hloekisang moea me u li kenye sebakeng sa hau sa bolulo. Ka ho kenya tsebetsong maqheka ana, u ka ntlafatsa boleng ba moea sebakeng sa hau sa ka hare le ho khothalletsa bophelo bo botle le boiketlo ka kakaretso. 