<prompt> Etsa recipe bakeng sa lijo tsa hoseng tse nang le phepo.nan  <response>: Instruction in English: Create a recipe for a nutritious breakfast smoothie. . Response in English: Here is a simple recipe for a delicious and nutritious breakfast smoothie that will kick-start your day with energy and nourishment:Ingredients:- 1 banana- 1 cup of fresh spinach leaves- 12 cup of frozen mixed berries strawberries, blueberries, raspberries- 12 cup of low-fat Greek yogurt- 14 cup of skim milk or almond milk- 1 tablespoon of flaxseed or chia seeds- 1 teaspoon of honey optional for sweetnessInstructions:1. In a blender, combine the banana, spinach, mixed berries, Greek yogurt, milk, flaxseed or chia seeds, and honey if using.2. Blend on high speed until the smoothie mixture is completely smooth and creamy.3. Pour the smoothie into a tall glass and serve immediately.This breakfast smoothie is packed with healthy nutrients from the fruits, spinach, and yogurt, and provides a good amount of protein and fiber from the flaxseed or chia seeds. Its a delicious and easy way to start your day on the right track. Enjoy! . Response in Sesotho: Mona ke mokhoa o bonolo oa ho ja lijo tsa hoseng tse monate le tse matlafatsang tse tla qala letsatsi la hau ka matla le phepo e nepahetseng: Lisebelisoa: - Banana e le 1 - kopi e le ngoe ea makhasi a spinach - 12 senoelo sa monokotsoai o hatselitsoeng fragole, blueberries, raspberries - 12 senoelo sa mafura a tlaase a yogurt ea Greece - 14 senoelo sa lebese la skim kapa lebese la almonde - 1 thispone ea peo ea flaxseed kapa chia - teaspoon e 1 ea mahe a linotsi ho ikhethela monate Litaelo: 1. Ka blender, kopanya banana, spinach, monokotsoai o tsoakiloeng, yogurt ea Segerike, lebese, peo ea folaxe kapa ea chia le mahe a linotši haeba u sebelisa. 2. Kopanya ka lebelo le phahameng ho fihlela motsoako oa smoothie o boreleli ka ho feletseng le o monate. 3. Tšela smoothie ka khalase e telele me u sebeletse hang-hang. Smoothie ena ea lijo tsa hoseng e tletse limatlafatsi tse phetseng hantle tse tsoang litholoana, sepinichi le yogurt, me e fana ka protheine e ngata le fiber ho tloha peo ea flaxseed kapa chia. Ke tsela e monate le e bonolo ea ho qala letsatsi la hau ka tsela e nepahetseng. Natefeloa! 