<prompt> Bolela mekhoa e meraro ea ho fokotsa khatello ea maikutlo.nan  <response>: Instruction in English: Name three techniques for reducing stress. . Response in English: 1. Mindfulness Meditation: Mindfulness meditation involves focusing your attention on the present moment and accepting it without judgement. This technique can help reduce stress, anxiety and depression by helping you focus on the current moment without getting caught up in negative thoughts.2. Exercise: Regular physical activity can help reduce stress by releasing feel-good hormones such as endorphins and improving sleep. Exercise doesnt have to mean going to the gym. You could take a walk, go for a bike ride or take up a sport that you enjoy.3. Deep Breathing: Deep breathing exercises can help activate the bodys relaxation response and reduce stress. Slow, deep breaths can help lower your heart rate and blood pressure, and taking a few deep breaths can help you feel calmer during stressful situations. . Response in Sesotho: 1. Ho Thuisa ka Kelello: Ho thuisa ka kelello ho kenyelletsa ho tsepamisa maikutlo a hau motsotsong oa hona joale le ho o amohela ntle le kahlolo. Mokhoa ona o ka thusa ho fokotsa khatello ea maikutlo, matšoenyeho le khatello ea maikutlo ka ho u thusa ho tsepamisa maikutlo motsotsong oa hajoale ntle le ho tsoaroa ke mehopolo e mebe. 2. Boikoetliso: Ho ikoetlisa kamehla ho ka thusa ho fokotsa khatello ea kelello ka ho ntša lihomone tse monate tse kang li-endorphin le ho ntlafatsa boroko. Ho ikoetlisa ha ho bolele ho ea jiming. U ka otlolla maoto, ua palama baesekele kapa ua etsa papali eo u e ratang. 3. Phefumoloho e Tebileng: Boikoetliso ba ho phefumoloha ka botebo bo ka thusa ho kenya tšebetsong karabelo ea mele ea ho phomola le ho fokotsa khatello ea maikutlo. Ho phefumoloha butle, ho ka u thusa ho theola lebelo la pelo ea hau le khatello ea mali, me ho phefumoloha ho se hokae ho ka u thusa hore u ikutloe u khobile matšoafo nakong ea maemo a sithabetsang. 