<prompt> Fetolela sengoloa se latelang ho ba malebela a bophelo bo botleJa lijo tse 3 ka letsatsi  <response>: Instruction in English: Convert the following text to a healthy lifestyle tip . Response in English: Maintain a healthy and balanced diet by eating three nutritious meals a day, including a variety of fruits, vegetables, lean proteins, and whole grains. . Response in Sesotho: Ho boloka lijo tse phetseng hantle le tse leka-lekaneng ka ho ja lijo tse tharo tse nang le phepo e nepahetseng ka letsatsi, ho akarelletsa le litholoana tse sa tšoaneng, meroho, liprotheine tse se nang mafura le lijo-thollo. 