<prompt> Nahana ka lintho tse tharo tseo u ka li etsang nakong e tlang ha u ikutloa u jeoa ke bolutu.nan  <response>: Instruction in English: Think of three activities to do the next time youre feeling bored. . Response in English: 1. Try out a new hobby or skill: This can be anything from painting to cooking, or even learning to play an instrument or code. Taking up a new activity can be a great way to challenge yourself and engage your mind.2. Go for a walk or hike: Going outside and getting some fresh air and exercise can help improve your mood and clear your mind. Its also a great chance to get out and explore your local area and discover new sights.3. Read a book or listen to a podcast: There are so many great books and podcasts out there on every topic imaginable. Pick one that interests you and spend some time getting lost in a new story or learning something new. . Response in Sesotho: 1. Leka ho itlosa bolutu kapa tsebo e ncha: Sena e ka ba ntho leha e le efe ho tloha ho penta ho ea ho pheha, kapa esita le ho ithuta ho bapala seletsa kapa khoutu. Ho nka ketsahalo e ncha e ka ba mokhoa o motle oa ho iphephetsa le ho kenya letsoho kelellong ea hau. 2. Ho otlolla maoto kapa ho tsamaea ka maoto: Ho tsoela ka ntle le ho fumana moea o hloekileng le ho ikoetlisa ho ka thusa ho ntlafatsa maikutlo a hau le ho hlakisa kelello ea hau. Hape ke monyetla o motle oa ho tsoa le ho hlahloba sebaka sa heno le ho fumana libaka tse ncha. 3. Bala buka kapa u mamele podcast: Ho na le libuka tse ngata tse monate le li-podcasts ka sehlooho se seng le se seng se ka nahanoang. Khetha e ngoe e u khahlang me u qete nako e itseng u lahleheloa ke pale e ncha kapa u ithute ntho e ncha. 