<prompt> Nka metsotso e 2 ho ikwetlisa kelellonan  <response>: Instruction in English: Take 2 minutes for a mindfulness practice . Response in English: Sure! Lets take two minutes to practice mindfulness together. Heres what we can do:1. Find a comfortable seated position with your back straight and your feet flat on the ground.2. Take a deep breath in through your nose, and release it slowly through your mouth.3. Close your eyes and focus on the sensation of the breath as it enters and leaves your body. Pay attention to how your chest rises and falls with each breath.4. If your mind wanders, gently redirect your focus back to your breath.5. Continue breathing slowly and deeply, pausing briefly at the top and bottom of each breath.6. As you breathe, try to let go of any stress, tension, or negative thoughts.7. When youre ready, slowly open your eyes and take a moment to notice how you feel.Take these two minutes to focus on yourself and your breath. This mindfulness practice can help to calm your mind and bring a sense of peace and relaxation. . Response in Sesotho: Ehlile! Ha re nke metsotso e meli ho itloaetsa ho ba le kelello hammoho. Seo re ka se etsang ke sena: 1. Fumana sebaka sa ho lula hamonate ka mokokotlo oa hao o otlolohile me maoto a hao a bataletse fatše. 2. Ho hema haholo ka nko ea hau, me ue ntše butle ka molomo oa hau. 3. Koala mahlo a hao me u tsepamise maikutlo maikutlong a phefumoloho ha e kena me e tsoa meleng oa hau. Ela hloko kamoo sefuba sa hau se phahamang le ho oa ka phefumoloho e ngoe le e ngoe. 4. Haeba kelello ea hau e lelera, ka bonolo khutlisetsa mohopolo oa hau ho phefumoloho ea hau. 5. Tsoela pele ho phefumoloha butle le ka botebo, u etse khefu hakhutšoanyane ka holimo le tlase ho phefumoloho ka ngoe. 6. Ha u ntse u phefumoloha, leka ho tlohela khatello leha e le efe, tsitsipano, kapa mehopolo e fosahetseng. 7. Ha u se u itokisitse, butle butle butle mahlo me u nke nakoana ho hlokomela hore na u ikutloa joang. Nka metsotso ena e meli ho tsepamisa maikutlo ho uena le phefumoloho ea hau. Mokhoa ona oa ho ba le kelello o ka u thusa ho khutsisa kelello ea hau le ho tlisa khotsofalo le boiketlo. 