<prompt> Molaetsa oa sehlooho oa temana ke ofe?Bohlokoa ba ho ja lijo tse phetseng hantle le mokhoa oa bophelo ho thata ho hlokomoloha. Ho ja lijo tse matlafatsang ho thusa mele le kelello hore li lule li le matla, ha ho ikoetlisa kamehla ho ka matlafatsa matla le ho ntlafatsa maikutlo. Ho amohela mokhoa o leka-lekaneng le o nahanelang oa bophelo bo botle, ka nako ea ho phomola le ho ithabisa, ke senotlolo sa ho ikutloa hantle le ho lula u phetse hantle ka kakaretso.  <response>: Instruction in English: What is the main message of the passage? . Response in English: The main message of the passage is that a balanced and healthy diet, regular exercise, and a mindful approach to health all contribute to overall physical and mental wellbeing. . Response in Sesotho: Molaetsa o ka sehloohong oa temana ena ke hore ho ja lijo tse leka-lekaneng le tse phetseng hantle, boikoetliso ba kamehla, le mokhoa o hlokolosi oa bophelo bo botle kaofela li tlatsetsa bophelong bo botle ba mele le ba kelello. 