<prompt> Na konofolo e na le melemo ea phepo e nepahetseng?nan  <response>: Instruction in English: Does garlic have any nutritional benefits? . Response in English: Yes, garlic does have numerous nutritional benefits. Garlic is low in calories yet rich in nutrients, including vitamins C, B6 and manganese. It is also a good source of fiber, calcium, potassium, and iron. Additionally, garlic contains various sulfur compounds, such as allicin, which have been shown to have several health benefits such as boosting immunity, reducing inflammation, and improving heart health. Overall, consuming garlic can have positive effects on several aspects of health and well-being. . Response in Sesotho: E, konofolo e na le melemo e mengata ea phepo e nepahetseng. Garlic e na le likhilojule tse fokolang empa e na le limatlafatsi tse ngata, ho akarelletsa le vithamine C, B6 le manganese. Hape ke mohloli o motle oa fiber, calcium, potasiamo le tšepe. Ho feta moo, konofolo e na le metsoako e fapaneng ea sebabole, joalo ka allicin, e bontsitsoeng hore e na le melemo e mengata ea bophelo bo botle joalo ka ho matlafatsa sesole sa mele, ho fokotsa ho ruruha le ho ntlafatsa bophelo bo botle ba pelo. Ka kakaretso, ho ja konofolo ho ka ba le liphello tse ntle likarolong tse maloa tsa bophelo bo botle le bophelo bo botle. 