<prompt> Khothaletsa mofuta oa boikoetliso bakeng sa batho ba nang le bohloko bo tlase ba mokokotlo.nan  <response>: Instruction in English: Recommend a type of exercise for people with lower back pain. . Response in English: One exercise that can be helpful for people with lower back pain is Pilates. Pilates focuses on controlled movements and helps to build strength and flexibility in the core muscles, which can provide support for the lower back. It is important to work with a qualified instructor to ensure that the exercises are performed correctly and are appropriate for your specific condition. Another low-impact exercise that can be beneficial for people with lower back pain is swimming. Swimming allows for gentle, range of motion movement that can help to alleviate pain and stiffness in the lower back. As with any new exercise program, it is important to consult with your doctor before beginning. . Response in Sesotho: Boikoetliso bo bong bo ka thusang batho ba nang le bohloko bo tlase ba mokokotlo ke Pilates. Pilates e lebisa tlhokomelo metsamaong e laoloang me e thusa ho haha matla le ho feto-fetoha ha mesifa ea mantlha, e ka fanang ka tšehetso bakeng sa mokokotlo o ka tlaase. Ke habohlokoa ho sebetsa le morupeli ea tšoanelehang ho netefatsa hore lithupelo li etsoa ka nepo me li loketse boemo ba hau bo khethehileng. Boikoetliso bo bong bo fokolang bo ka bang molemo ho batho ba nang le bohloko bo ka tlase ba mokokotlo ke ho sesa. Ho sesa ho lumella hore ho be le mekhoa e bonolo, e mengata ea ho sisinyeha e ka thusang ho kokobetsa bohloko le ho satalla mokokotlong o ka tlaase. Joalo ka lenaneo leha e le lefe le lecha la boikoetliso, ke habohlokoa hore u buisane le ngaka ea hau pele u qala. 