<prompt> Hlalosa hore na ke hobaneng ha phepo e nepahetseng e le ea bohlokoa bakeng sa bophelo bo botle.nan  <response>: Instruction in English: Explain why proper nutrition is important for healthy living. . Response in English: Proper nutrition is crucial for healthy living because it provides the body with the essential nutrients, vitamins, and minerals needed to function optimally. Eating a balanced and nutritious diet is important for maintaining a healthy weight, preventing chronic diseases such as heart disease, diabetes, and certain cancers, and promoting overall wellness.When we consume a diet rich in whole foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats, we provide our body with the nourishment it needs to thrive. These foods contain a wide variety of nutrients that work together to support our physical and mental health.For example, fruits and vegetables are packed with vitamins, minerals, and antioxidants that help support our immune system, protect against disease, and promote healthy skin and vision. Whole grains and lean proteins provide us with energy and help build and repair tissues, while healthy fats support brain function and hormone production.On the other hand, a diet high in processed and junk food can contribute to obesity, increase the risk of chronic diseases, and negatively impact our overall health. These foods are often high in calories, sugar, and unhealthy fats, and lack important nutrients our body needs to function properly.In summary, proper nutrition is essential for healthy living, and its important to make informed food choices to ensure we are providing our body with the nutrients it needs to function at its best. . Response in Sesotho: Phepo e nepahetseng e bohlokoa bakeng sa bophelo bo botle hobane e fa mele limatlafatsi tse hlokahalang, livithamini le liminerale tse hlokahalang ho sebetsa hantle. Ho ja lijo tse nang le phepo e nepahetseng le tse matlafatsang ho bohlokoa bakeng sa ho boloka boima ba mele bo botle, ho thibela mafu a sa foleng a kang lefu la pelo, lefu la tsoekere le mefuta e meng ea kankere, le ho khothalletsa bophelo bo botle ka kakaretso. Ha re ja lijo tse nang le lijo tse ngata tse kang litholoana, meroho, lijo-thollo, liprotheine tse se nang mafura le mafura a phetseng hantle, re fa mele ea rona phepo eo e e hlokang hore e atlehe. Lijo tsena li na le mefuta e mengata ea limatlafatsi tse sebetsang hammoho ho tšehetsa bophelo ba rona ba mele le ba kelello. Ka mohlala, litholoana le meroho li na le livithamine tse ngata, liminerale le li-antioxidants tse thusang ho tšehetsa sesole sa rona sa mele, ho sireletsa khahlanong le mafu, le ho ntlafatsa letlalo le pono e ntle. Lithollo tse felletseng le liprotheine tse mafura li re fa matla le ho thusa ho aha le ho lokisa lisele, ha mafura a phetseng hantle a tšehetsa tšebetso ea boko le tlhahiso ea lihomone. Ka lehlakoreng le leng, lijo tse nang le lijo tse ngata tse sebelisoang le tse se nang phepo li ka tlatsetsa ho nona, ho eketsa kotsi ea mafu a sa foleng, le ho ama bophelo ba rona ka kakaretso hampe. Hangata lijo tsena li na le likhilojule tse ngata, tsoekere, le mafura a sa pheleng hantle, me ha li na limatlafatsi tsa bohlokoa tseo mele oa rōna o li hlokang hore o sebetse hantle. Ka bokhutšoanyane, phepo e nepahetseng e bohlokoa bakeng sa bophelo bo botle, me ho bohlokoa ho khetha lijo tse nang le tsebo ho netefatsa hore re fa mele oa rona limatlafatsi tseo e li hlokang hore e sebetse ka hohle kamoo e ka khonang. 