<prompt> Hlalosa lijo tse tharo tse ka u thusang ho matlafatsa matla a hau.nan  <response>: Instruction in English: Identify three foods that can help boost your energy. . Response in English: 1. Bananas: Bananas are an excellent source of carbohydrates, potassium, and vitamin B6, all of which can help boost energy levels, especially before a workout.2. Eggs: Eggs are packed with high-quality protein, healthy fats, and essential vitamins and minerals, such as B vitamins, which help convert food into energy. Eating eggs for breakfast can provide a sustained source of energy that can last throughout the day.3. Nuts: Nuts like almonds, walnuts, and cashews are a great source of heart-healthy fats, fiber, and protein. They are also rich in nutrients such as magnesium, which is important in the process of converting food into energy. Snacking on a handful of nuts can help provide a quick energy boost while keeping you full for longer. . Response in Sesotho: 1. Libanana: Libanana ke mohloli o babatsehang oa likhabohaedreite, potasiamo le vithamine B6, tseo kaofela li ka thusang ho matlafatsa matla, haholo-holo pele ho ikoetlisa. 2. Mahe: Mahe a tletse liprotheine tsa boleng bo phahameng, mafura a phetseng hantle le livithamine le liminerale tsa bohlokoa, tse kang livithamine tsa B, tse thusang ho fetola lijo hore e be matla. Ho ja mahe bakeng sa lijo tsa hoseng ho ka fana ka mohloli o tsitsitseng oa matla o ka tšoarellang letsatsi lohle. 3. Linate: Linate tse kang lialmonde, walnuts, le cashew ke mohloli o moholo oa mafura a bophelo bo botle ba pelo, fiber le protheine. Li boetse li na le limatlafatsi tse ngata tse kang magnesium, e leng bohlokoa tsebetsong ea ho fetola lijo hore e be matla. Ho ja linate tse seng kae ho ka thusa ho fana ka matla a potlakileng ha u ntse u boloka u khotše nako e telele. 