<prompt> Hlahisa lenane la ho reka le kenyeletsang lisebelisoa tse hlano tsa lijo tsa hoseng tse phetseng hantlenan  <response>: Instruction in English: Generate a shopping list that includes five ingredients for a healthy breakfast . Response in English: Here is a shopping list of five ingredients for a healthy breakfast: 1. Rolled oats: These are the perfect base for a hearty bowl of oatmeal, loaded with fiber to keep you feeling full and satisfied all morning long. 2. Fresh berries: Berries such as raspberries, blueberries, and blackberries are loaded with vitamins, antioxidants, and natural sweetness to add to your oatmeal or yogurt. 3. Greek yogurt: Its an excellent source of protein, calcium, and probiotics, making it a great addition to a healthy breakfast. 4. Chia seeds: These tiny seeds are packed with fiber, protein, and healthy omega-3 fatty acids. Sprinkle them over oatmeal or yogurt for a boost of nutrition. 5. Almond milk: Unsweetened almond milk is a delicious, low-calorie alternative to dairy milk, and is perfect for pouring over cereal or using in smoothies. . Response in Sesotho: Mona ke lethathamo la lisebelisoa tse hlano tsa lijo tsa hoseng tse phetseng hantle: 1. Li-oats tse kolokisitsoeng: Tsena ke motheo o phethahetseng bakeng sa sekotlolo se monate sa oatmeal, se tletseng fiber ho u boloka u khotše ebile u khotsofetse hoseng kaofela. 2. Monokotšoai o mocha: Li-monokotsoai tse kang tse tala, li-blueberries le li-blackberries li na le livithamine, li-antioxidants, le monate oa tlhaho ho eketsa oatmeal kapa yogurt ea hau. 3. Yoghurt ea Segerike: Ke mohloli o babatsehang oa protheine, khalsiamo le li-probiotics, e leng se etsang hore e be tlatsetso e ntle ea lijo tsa hoseng tse phetseng hantle. 4. Peo ea Chia: Lipeo tsena tse nyenyane li tletse fiber, protheine, le omega-3 fatty acids e phetseng hantle. Li fafatse holima oatmeal kapa yogurt bakeng sa phepo e nepahetseng. 5. Lebese la almonde: Lebese le sa tsoetsoeng la almonde ke le monate, le nang le likhalori tse tlaase ho feta lebese la lebese, me le loketse ho tšela lijo-thollo kapa ho sebelisoa ka smoothies. 