<prompt> Hlahisa lethathamo la malebela a letsatsi le letsatsi ho boloka bophelo bo botle ba kelello.nan  <response>: Instruction in English: Generate a list of everyday tips to maintain good mental health. . Response in English: 1. Set aside time for relaxation and stress-reducing activities, such as meditation or yoga.2. Get regular physical exercise to release endorphins and improve your mood.3. Establish a healthy and regular sleep schedule, aiming for at least 7-8 hours of sleep each night.4. Connect with others and build supportive relationships with family, friends, and co-workers.5. Practice mindfulness to help you stay present in the moment and focus on the positive.6. Take breaks from social media and technology to reduce stress and anxiety.7. Manage your time effectively to avoid feeling overwhelmed by tasks or responsibilities.8. Learn to say no and set boundaries to protect your mental health and wellbeing.9. Keep a journal to express your thoughts and feelings and reflect on your emotions.10. Seek professional help if you are experiencing symptoms of depression or anxiety, or if you need support in managing your mental health. . Response in Sesotho: 1. Iphe nako ea ho phomola le ho etsa lintho tse fokotsang khatello ea maikutlo, tse kang ho thuisa kapa yoga. 2. Itloaetse ho ikoetlisa kamehla ho lokolla li-endorphin le ho ntlafatsa maikutlo a hau. 3. Theha kemiso ea ho robala e phetseng hantle le e tloaelehileng, e reretsoeng bonyane lihora tse 7-8 tsa ho robala bosiu bo bong le bo bong. 4. Kopana le ba bang me u thehe likamano tse tšehetsang lelapa, metsoalle le basebetsi-moho. 5. Itloaetse ho ela hloko ho u thusa hore u lule u le teng hona joale me u tsepamise maikutlo ho tse ntle. 6. Nka khefu ho tsoa mecheng ea litaba tsa sechaba le theknoloji ho fokotsa khatello ea maikutlo le matšoenyeho. 7. Laola nako ea hao hantle ho qoba ho ikutloa u imetsoe ke mesebetsi kapa boikarabelo. 8. Ithute ho re che me u behe meeli ho sireletsa bophelo ba hao ba kelello le bophelo bo botle. 9. Boloka bukana ho hlalosa maikutlo le maikutlo a hau le ho nahanisisa ka maikutlo a hau. 10. Batla thuso ea litsebi haeba u e-na le matšoao a ho tepella maikutlong kapa ho tšoenyeha, kapa haeba u hloka tšehetso ea ho laola bophelo ba hao ba kelello. 