<prompt> Ke seneke sefe se kenyelletsang metsoako ea tlhaho feela?Ha ho Kenyeletso  <response>: Instruction in English: What is a snack that includes only natural ingredients? . Response in English: A snack that includes only natural ingredients can be something as simple as fresh fruit or cut-up vegetables. Other options include nuts, seeds, or a small salad made with fresh greens and topped with a drizzle of olive oil and lemon juice. Another delicious option would be a smoothie made with fruits, vegetables, and almond milk. The possibilities are endless, but the key is to stick to whole, unprocessed foods that are packed with nutrients. . Response in Sesotho: Seneke se kenyelletsang metsoako ea tlhaho feela e ka ba ntho e bonolo joalo ka litholoana tse ncha kapa meroho e khaotsoeng. Lintho tse ling tseo u ka li khethang li kenyelletsa linate, lipeo kapa salate e nyenyane e entsoeng ka meroho e foreshe ebe e tšeloa ka oli ea mohloaare le lero la lemone. Khetho e ngoe e monate e ka ba smoothie e entsoeng ka litholoana, meroho le lebese la almonde. Menyetla ha e fele, empa senotlolo ke ho khomarela lijo tse feletseng, tse sa lokisoang tse tletseng limatlafatsi. 