<prompt> Bolela mokhoa o sebetsang oa ho fokotsa khatello ea maikutlo.nan  <response>: Instruction in English: Name an effective way to reduce stress. . Response in English: One effective way to reduce stress is to practice mindfulness meditation. This technique involves grounding oneself in the present moment by focusing on the current experience, thoughts, and feelings without judgement. Through regular practice, mindfulness meditation can help to reduce anxiety, lower levels of the stress hormone cortisol, and improve overall mental well-being. . Response in Sesotho: Tsela e ngoe e atlehang ea ho fokotsa khatello ea kelello ke ho thuisa ka kelello. Mokhoa ona o kenyelletsa ho ikemela hona joale ka ho tsepamisa maikutlo ho boiphihlelo ba hajoale, menahano le maikutlo ntle le kahlolo. Ka ho itloaetsa kamehla, ho thuisa ka kelello ho ka thusa ho fokotsa ho tšoenyeha, ho fokotsa maemo a hormone ea khatello ea kelello cortisol, le ho ntlafatsa bophelo bo botle ba kelello ka kakaretso. 