<prompt> Fana ka keletso ho mokuli ea latelangMotho ea lilemo li 17 ea bontšang matšoao a ho tšoenyeha  <response>: Instruction in English: Give an advice to the following patient . Response in English: Dear 17-year-old,Its completely normal to feel anxious from time to time. However, if your anxiety is interfering with your daily life, its important to take some steps to manage it. Here are a few things that may help: 1. Consider seeking help from a mental health professional - they can provide you with tools and strategies to manage your anxiety effectively.2. Practice relaxation techniques like deep breathing, meditation or yoga. These can help you feel calm and centered.3. Exercise regularly - physical activity is a great way to reduce stress and anxiety.4. Get enough sleep - lack of sleep can exacerbate anxiety. Make sure you are getting an adequate amount of restful sleep each night.5. Talk to someone you trust about how youre feeling. Sometimes just expressing your thoughts and feelings can help lighten the load.Just remember that you are not alone and that there is help available. Taking the first step to manage your anxiety can be challenging, but it is worth it. . Response in Sesotho: Moratuoa ea lilemo li 17, Ke ntho e tloaelehileng ho ikutloa u tšoenyehile nako le nako. Leha ho le joalo, haeba matšoenyeho a hao a kena-kenana le bophelo ba hao ba letsatsi le letsatsi, ke habohlokoa hore u nke mehato ea ho bo laola. Lintho tse maloa tse ka u thusang ke tsena: 1. Nahana ka ho batla thuso ho setsebi sa bophelo bo botle ba kelello - se ka u fa lisebelisoa le mekhoa ea ho laola matšoenyeho a hau ka katleho. 2. Itloaetse mekhoa ea ho phomola joalo ka ho phefumoloha ho tebileng, ho thuisa kapa yoga. Tsena li ka u thusa hore u ikutloe u khobile matšoafo me u tsepame. 3. Ikoetlise kamehla - ho ikoetlisa ke tsela e ntle ea ho fokotsa khatello ea kelello le matšoenyeho. 4. Robala ka ho lekaneng - ho hloka boroko ho ka mpefatsa matšoenyeho. Etsa bonnete ba hore u robala nako e lekaneng bosiu bo bong le bo bong. 5. Bua le motho eo u mo tšepang ka tsela eo u ikutloang ka eona. Ka linako tse ling ho ntša menahano le maikutlo a hao feela ho ka thusa ho bebofatsa moroalo. Hopola feela hore ha u mong le hore ho na le thuso e teng. Ho nka bohato ba pele ba ho laola matšoenyeho a hao ho ka ba thata, empa ho molemo. 