<prompt> Etsa lethathamo la mekhoa e mehlano ea hore maqheku a lule a hokahane nakong ea karabelonan  <response>: Instruction in English: Create a list of five ways for the elderly population to stay connected during quarantine . Response in English: 1. Utilize video calls: The elders can make use of free video conferencing platforms like Zoom or Skype to connect with their family, friends, and physicians.2. Join online communities: There are many online communities and forums that cater to the elderly population. They can participate in group discussions and connect with people who share similar interests or experiences3. Explore social media: Social media platforms like Facebook, Instagram, and Twitter can be a great way to stay connected with loved ones and keep up to date with the latest news.4. Engage in virtual events: Many organizations are hosting events and activities online, from virtual concerts and museum tours to fitness classes and cooking demonstrations. These events can provide an opportunity to have fun, learn and interact with others.5. Reach out for support: If they feel isolated, elders can reach out to helplines or support groups, where they can talk to someone and share their feelings. Many local organizations offer phone or online support to seniors during the quarantine. . Response in Sesotho: 1. Sebelisa mehala ea video: Baholo ba ka sebelisa sethala sa mahala sa lipuisano tsa video joaloka Zoom kapa Skype ho hokahana le malapa a bona, metsoalle le lingaka. 2. Ikopanye le sechaba sa marang-rang: Ho na le libaka tse ngata tsa marang-rang le liforamu tse hlokomelang batho ba baholo. Ba ka kenya letsoho lipuisanong tsa sehlopha me ba hokahana le batho ba nang le lithahasello kapa liphihlelo tse tšoanang 3. Lekola mecha ea litaba ea sechaba: Mecha ea litaba ea sechaba e kang Facebook, Instagram, le Twitter e ka ba tsela e ntle ea ho lula u hokahane le batho bao u ba ratang le ho lula u tseba. litaba tsa moraorao. 4. Kenya letsoho liketsahalong tsa sebele: Mekhatlo e mengata e tšoara liketsahalo le liketsahalo inthaneteng, ho tloha ho likonsarete tsa sebele le maeto a musiamo ho ea ho lihlopha tsa boikoetliso le lipontšo tsa ho pheha. Liketsahalo tsena li ka fana ka monyetla oa ho ithabisa, ho ithuta le ho sebelisana le ba bang. 5. Hahamalla tšehetso: Haeba ba ikutloa ba qheletsoe ka thōko, baholo ba ka kōpa thuso meleng ea thuso kapa lihlopha tsa tšehetso, moo ba ka buisanang le motho e mong le ho ntša maikutlo a bona. Mekhatlo e mengata ea lehae e fana ka tsehetso ea mohala kapa marang-rang ho batho ba baholo nakong ea karabelo. 