<prompt> Etsa tlhahiso ea mokhoa oa ho etsa hore motho a itšepe.nan  <response>: Instruction in English: Suggest a method for building self-confidence. . Response in English: One effective method for building self-confidence is through practicing positive self-talk and self-affirmation. This involves replacing negative thoughts with positive affirmations, such as I am capable or I am worthy. We can also repeat these positive affirmations to ourselves throughout our day, or write them down and place them in a visible location, such as on a mirror or computer screen. Additionally, setting small achievable goals and celebrating every success, no matter how small, can also help build self-confidence. Taking care of our physical and mental health, and pursuing activities that make us feel good about ourselves can also contribute to a positive self-image and increase our self-confidence. Remember, self-confidence is a journey, and it takes time and patience to build, but with consistent effort and practice, it can be achieved. . Response in Sesotho: Mokhoa o mong o atlehang oa ho aha ho itšepa ke ka ho itloaetsa ho ipuisa hantle le ho ikholisa. Sena se akarelletsa ho nkela maikutlo a fosahetseng sebaka ka lipolelo tse nepahetseng, tse kang Kea tšoaneleha kapa Kea tšoaneleha. Re ka boela ra pheta litšepiso tsena tse molemo ho rōna ho pholletsa le letsatsi la rōna, kapa ra li ngola fatše ebe re li beha sebakeng se bonahalang, joaloka seiponeng kapa sekirining sa khomphieutha. Ho phaella moo, ho ipehela lipakane tse nyenyane tse ka finyelloang le ho keteka katleho e ngoe le e ngoe, ho sa tsotellehe hore na e nyenyane hakae, ho ka boela ha thusa ho haha boitšepo. Ho hlokomela bophelo ba rōna ba mele le ba kelello, le ho hahamalla mesebetsi e etsang hore re ikutloe re le molemo ka borona le hona ho ka tlatsetsa boikutlong bo botle ba botho le ho eketsa ho itšepa ha rōna. Hopola, ho itšepa ke leeto, me ho hloka nako le mamello ho haha, empa ka boiteko bo sa khaotseng le ho itloaetsa, ho ka finyelloa. 