<prompt> Nka lula ke khobile matšoafo joang ha ke ikutloa ke imetsoe?nan  <response>: Instruction in English: How can I stay calm when I am feeling overwhelmed? . Response in English: There are several techniques you can try to help stay calm when feeling overwhelmed:1. Deep breathing: Take a few slow, deep breaths. This can help lower your heart rate and blood pressure, reducing feelings of anxiety or stress.2. Mindfulness: Take a few moments to focus on the present moment, paying attention to your thoughts, feelings, and bodily sensations without judging them. This can help you feel more grounded and centered.3. Progressive muscle relaxation: Tense and then relax each muscle group in your body one at a time. This can help release physical tension and promote relaxation.4. Visualization: Imagine yourself in a calm, peaceful place. This can help take your mind off whatever is causing you to feel overwhelmed and reduce stress.5. Take a break: Take a short break to do something you enjoy, like taking a walk, listening to music, or reading a book. This can help clear your mind and rejuvenate your energy.Remember that everyone experiences stress and overwhelm at times, and it is okay to ask for help if you need it. Consider talking to a trusted friend, family member, or a mental health professional if youre having trouble managing your emotions. . Response in Sesotho: Ho na le mekhoa e maloa eo u ka e lekang ho u thusa ho lula u khobile matšoafo ha u ikutloa u imetsoe: 1. Ho phefumoloha botebong: Ho hema butle, butle. Sena se ka thusa ho theola lebelo la pelo ea hau le khatello ea mali, ho fokotsa maikutlo a ho tšoenyeha kapa khatello ea maikutlo. 2. Ho ba le Kelello: Nka metsotsoana e seng mekae ho tsepamisa mohopolo motsotsong oa hona joale, u ele hloko menahano ea hau, maikutlo le maikutlo a mele ntle le ho ahlola. Sena se ka u thusa hore u ikutloe u le matla le ho feta. 3. Khatholoho ea mesifa e tsoelang pele: Ho tsitsipana ebe u phomotsa sehlopha se seng le se seng sa mesifa meleng oa hau e le ngoe ka nako. Sena se ka thusa ho lokolla tsitsipano ea mele le ho khothalletsa boikhathollo. 4. Ho bona ka mahlo a kelello: Ipone u le sebakeng se khutsitseng, se nang le khotso. Sena se ka thusa ho tlosa kelello ea hau ho eng kapa eng e etsang hore u ikutloe u imetsoe le ho fokotsa khatello ea maikutlo. 5. Ikhutse: Ikhutse hakhutšoanyane ho etsa ntho eo u e thabelang, joaloka ho otlolla maoto, ho mamela mino kapa ho bala buka. Sena se ka thusa ho hlakola kelello ea hau le ho nchafatsa matla a hau. Hopola hore motho e mong le e mong o ba le khatello ea maikutlo le ho imeloa kelellong ka linako tse ling, me ho lokile ho kopa thuso ha u e hloka. Nahana ka ho bua le motsoalle eo u mo tšepang, setho sa lelapa, kapa setsebi sa bophelo bo botle ba kelello haeba u na le bothata ba ho laola maikutlo a hau. 