<prompt> Etsa tlhahiso ea leano la ho felisa litšitiso.nan  <response>: Instruction in English: Suggest a strategy for eliminating distractions. . Response in English: One potential strategy for eliminating distractions could include the following steps:1. Identify sources of distraction: Start by identifying the sources of distraction present in your environment such as social media, email notifications, music or background noise.2. Eliminate or reduce distractions: Once the sources of distraction have been identified, take active steps to eliminate or reduce them. For example, turn off notifications, close unnecessary tabs or apps, and put your phone on silent.3. Create a conducive environment: Create a conducive working environment that is quiet and free from distractions. This could include setting up a designated workspace, organizing your work area and using noise-cancelling headphones.4. Use focus-enhancing techniques: Use focus-enhancing techniques, such as the Pomodoro Technique, to remain focused on the task at hand. This technique involves working in a focused way for a set period, followed by a short break.5. Take breaks: Taking regular breaks can help to prevent burnout and can help to maintain focus over longer periods. Use break time to grab a snack or take a short walk to clear your mind before returning to work.6. Set achievable goals: Setting achievable goals can help to keep you motivated and focused. Break tasks down into smaller, more manageable tasks and keep track of your progress.By following these steps, you can help to eliminate distractions and remain focused on your work. . Response in Sesotho: Leano le le leng la ho felisa litšitiso le ka kenyelletsa mehato e latelang: 1. Khetholla mehloli ea tšitiso: Qala ka ho tseba mehloli ea tšitiso e teng tikolohong ea hau joalo ka mecha ea litaba ea sechaba, litsebiso tsa lengolo-tsoibila, mino kapa lerata le ka morao. 2. Felisa kapa u fokotse litšitiso: Hang ha mehloli ea tšitiso e se e tsejoa, nka mehato e matla ea ho e felisa kapa ho e fokotsa. Ka mohlala, tima litsebiso, koala li-tab kapa lisebelisoa tse sa hlokahaleng, me u behe fono ea hau e khutsitse. 3. Theha tikoloho e loketseng: Etsa sebaka se loketseng sa mosebetsi se khutsitseng le se se nang litšitiso. Sena se ka kenyelletsa ho theha sebaka se khethiloeng sa mosebetsi, ho hlophisa sebaka sa hau sa mosebetsi le ho sebelisa li-headphones tse hlakolang lerata. 4. Sebelisa mekhoa ea ho matlafatsa maikutlo: Sebelisa mekhoa ea ho tsepamisa maikutlo, joalo ka Pomodoro Technique, ho lula u tsepamisitse maikutlo mosebetsing o etsoang. Mokhoa ona o kenyelletsa ho sebetsa ka mokhoa o tsepamisitsoeng nako e behiloeng, e lateloa ke khefu e khutšoanyane. 5. Ikhutse: Ho phomola kamehla ho ka thusa ho thibela ho khathala ho feteletseng me ho ka thusa ho tsepamisa mohopolo ka nako e telele. Sebelisa nako ea khefu ho ja seneke kapa ho tsamaea hanyane ho hlakola kelello ea hau pele u khutlela mosebetsing. 6. Ipehele lipakane tseo u ka li finyellang: Ho ipehela lipakane tseo u ka li finyellang ho ka u thusa hore u lule u cheseha me u tsepamisitse maikutlo. Arola mesebetsi ho e etsa mesebetsi e menyenyane, e laolehang haholoanyane me u boloke tlaleho ea tsoelo-pele ea hau. Ka ho latela mehato ena, u ka thusa ho felisa litšitiso le ho lula u tsepamisitse maikutlo mosebetsing oa hau. 