<prompt> Bolela melemo e meli ea ho ja liprotheine tse ngata tsa limela.nan  <response>: Instruction in English: Name two benefits of eating more plant-based proteins. . Response in English: 1. Improved Health Outcomes: Plant-based proteins are often packed with essential vitamins, minerals, fiber, and antioxidants, that work to improve overall health outcomes. Consuming these proteins can help to reduce the risks of developing chronic conditions such as heart disease, type 2 diabetes, and certain types of cancer.2. Environmental Sustainability: By choosing plant-based proteins over animal-based options, individuals can reduce their carbon footprint and contribute to a more sustainable food system. Livestock farming is a major driver of deforestation, water pollution, and greenhouse gas emissions. Substituting plant proteins for animal proteins, even a couple of times a week can help reduce the environmental impact of our dietary choices. . Response in Sesotho: 1. Liphello tse Ntlafetseng tsa Bophelo bo Botle: Hangata liprotheine tse thehiloeng limela li na le livithamine tsa bohlokoa, liminerale, fiber le li-antioxidants, tse sebetsang ho ntlafatsa liphello tsa bophelo bo botle ka kakaretso. Ho sebelisa liprotheine tsena ho ka thusa ho fokotsa likotsi tsa ho ba le maemo a sa foleng a kang lefu la pelo, lefu la tsoekere la mofuta oa 2, le mefuta e itseng ea mofetše. 2. Tšireletseho ea Tikoloho: Ka ho khetha liprotheine tse thehiloeng limela ho e-na le likhetho tsa liphoofolo, batho ka bomong ba ka fokotsa carbon footprint ea bona le ho kenya letsoho tsamaisong ea lijo e tsitsitseng haholoanyane. Ho lema liphoofolo tse ruiloeng ke sesosa se seholo sa ho senngoa ha meru, tšilafalo ea metsi le ho ntšoa ha likhase tse futhumatsang lefatše. Ho fetola liprotheine tsa limela bakeng sa liprotheine tsa liphoofolo, esita le makhetlo a maloa ka beke ho ka thusa ho fokotsa tšusumetso ea tikoloho ea khetho ea rona ea lijo. 