<prompt> Bolela khetho ea lijo tse nang le protheine e ngata.nan  <response>: Instruction in English: Name a protein-rich food option. . Response in English: One protein-rich food option is grilled chicken breast. . Response in Sesotho: Khetho e ngoe ea lijo tse nang le protheine e ngata ke letsoele la khoho e halikiloeng. 