<prompt> Bala hore na motho o lokela ho robala nako e kae letsatsi le letsatsi e le hore a phomole hantle.nan  <response>: Instruction in English: Calculate the amount of sleep a person must have every day to be well-rested. . Response in English: According to the National Sleep Foundation, the amount of sleep a person needs varies depending on their age. Here are their recommendations:- Newborns 0-3 months: 14-17 hours- Infants 4-11 months: 12-15 hours- Toddlers 1-2 years: 11-14 hours- Preschoolers 3-5 years: 10-13 hours- School-age children 6-13 years: 9-11 hours- Teenagers 14-17 years: 8-10 hours- Young adults 18-25 years: 7-9 hours- Adults 26-64 years: 7-9 hours- Older adults 65 years: 7-8 hoursHowever, individual sleep needs can vary, so its important for a person to listen to their own body and get enough sleep to feel well-rested and refreshed. . Response in Sesotho: Ho ea ka Mokhatlo oa Sechaba oa Boroko, nako ea ho robala eo motho a e hlokang e fapana ho itšetlehile ka lilemo tsa hae. Likhothaletso tsa bona ke tsena: - Bana ba sa tsoa tsoaloa likhoeli tse 0-3: lihora tse 14-17 - Masea likhoeli tse 4-11: lihora tse 12-15 - Bana ba banyenyane lilemo tse 1-2: lihora tse 11-14 - Bana ba kenang sekolo 3-5 lilemo: lihora tse 10-13 - Bana ba kenang sekolo lilemo tse 6-13: lihora tse 9-11 - Bacha lilemo tse 14-17: lihora tse 8-10 - Batho ba baholo lilemo tse 18-25: lihora tse 7-9 - Batho ba baholo lilemo tse 26-64: lihora tse 7-9 - Batho ba baholo lilemo tse 65: lihora tse 7-8 Leha ho le joalo, litlhoko tsa motho ka mong tsa ho robala li ka fapana, kahoo ke habohlokoa hore motho a mamele mele oa hae le ho robala ka ho lekaneng. ho ikutlwa o phomotse hantle le ho kgatholoha. 