<prompt> Sisinya risepe e nang le likhilojule tse ka tlase ho 500 ha ho sebetsoa.nan  <response>: Instruction in English: Suggest a recipe that has less than 500 calories per serving. . Response in English: Here is a recipe for a healthy and delicious meal that contains less than 500 calories per serving: Grilled Chicken and Veggie Bowl:Ingredients:- 4 boneless skinless chicken breasts- 1 red bell pepper, sliced- 1 yellow squash, sliced- 1 zucchini, sliced- 1 medium red onion, sliced- 12 pint cherry tomatoes- Salt and pepper, to taste- 2 tablespoons olive oil- 1 teaspoon garlic powder- 1 teaspoon dried oreganoInstructions: 1. Preheat grill to medium-high heat.2. In a large bowl, combine sliced vegetables and cherry tomatoes.3. Drizzle vegetables with olive oil, and sprinkle with garlic powder, dried oregano, salt, and pepper. Toss to coat.4. Season chicken breasts with salt and pepper, to taste.5. Place chicken on one side of the grill, and vegetables in a grill basket on the other side.6. Cook chicken for approximately 6 minutes per side, or until fully cooked.7. Grill vegetables until tender and slightly charred, about 8 minutes, tossing occasionally.8. Serve chicken with grilled vegetables on the side.This recipe makes approximately 4 servings, each serving containing around 350 calories. Enjoy your delicious, low calorie meal! . Response in Sesotho: Mona ke risepe ea lijo tse phetseng hantle le tse monate tse nang le likhilojule tse ka tlase ho 500 ka sejo se seng le se seng: Khoho e halikiloeng le Veggie Bowl: Lisebelisoa: - Matsoele a 4 a se nang lesapo a letlalo la likhoho - pepere e 1 e khubelu ea tšepe, e sehiloeng - squash e 1 e mosehla, e khaotsoe - zucchini e le ngoe, sliced - 1 e bohareng eiee e khubelu, e khaotsoe - 12 pint tamati ea ciliegia - Letsoai le pepere, ho latsoa - 2 tablespoons oli ea mohloaare - 1 teaspoon phofo ea konofolo - 1 teaspoon e omisitsoeng oregano Litaelo: 1. Preheat grill ho ea bohareng-mocheso o phahameng. 2. Ka sekotlolo se seholo, kopanya meroho e halikiloeng le tamati ea ciliegia. 3. Tšela meroho ka oli ea mohloaare, me u fafatse phofo ea konofolo, oregano e omisitsoeng, letsoai le pepere. Hlohlelletsa ho apara. 4. Nako ea matsoele a likhoho ka letsoai le pepere, ho latsoa. 5. Beha khoho ka lehlakoreng le leng la grill, le meroho ka basketeng ea grill ka lehlakoreng le leng. 6. Pheha nama ea khoho ka metsotso e ka bang 6 ka lehlakoreng le leng, kapa ho fihlela e phehiloe ka ho feletseng. 7. Grill meroho ho fihlela ha e le bonolo me e chesoa hanyenyane, hoo e ka bang metsotso ea 8, e akhotsoa ka linako tse ling. 8. Sebeletsa khoho ka meroho e halikiloeng ka lehlakore. Recipe ena e etsa li-servings tse ka bang 4, e ngoe le e ngoe e na le likhilojule tse ka bang 350. Natefeloa ke lijo tsa hau tse monate, tse tlase tsa khalori! 