<prompt> Fana ka mehlala e mene ea liprotheine tse thehiloeng limela.nan  <response>: Instruction in English: Give four examples of plant-based proteins. . Response in English: 1. Lentils - Lentils are a type of legume that are rich in protein, containing around 9 grams of protein per half cup of cooked lentils. They are also a good source of fiber, iron and other essential nutrients.2. Quinoa - Quinoa is a pseudo-cereal that is high in protein, containing around 8 grams of protein per cooked cup. It is also a good source of fiber, antioxidants, and several important vitamins and minerals.3. Tofu - Tofu, also known as bean curd, is made from soybeans and is a popular protein source for vegetarians and vegans. A half cup of tofu provides around 10 grams of protein, and its also a good source of calcium, iron, and other essential nutrients.4. Chickpeas - Chickpeas, also known as garbanzo beans, are a type of legume that are high in protein, containing around 7 grams of protein per half cup of cooked chickpeas. They are also a good source of fiber, iron, and other important vitamins and minerals. . Response in Sesotho: 1. Lentile - Lentile ke mofuta oa legume e nang le protheine e ngata, e nang le hoo e ka bang ligrama tse 9 tsa protheine ka halofo ea kopi ea lensisi e phehiloeng. Hape ke mohloli o motle oa fiber, tšepe le limatlafatsi tse ling tsa bohlokoa. 2. Quinoa - Quinoa ke lijo-thollo tsa maiketsetso tse nang le protheine e ngata, e nang le hoo e ka bang ligrama tse 8 tsa protheine ka kopi e ngoe e phehiloeng. Hape ke mohloli o motle oa fiber, li-antioxidants, le livithamini le liminerale tse maloa tsa bohlokoa. 3. Tofu - Tofu, eo hape e tsejwang e le curd ya dinawa, e entswe ka dinawa tsa soya mme ke mohlodi o tsebahalang wa protheine bakeng sa batho ba jang meroho le dijalo. Komiki ea halofo ea tofu e fana ka ligrama tse 10 tsa protheine, hape ke mohloli o motle oa calcium, tšepe le limatlafatsi tse ling tsa bohlokoa. 4. Lierekisi - Lierekisi, tse tsejoang hape e le linaoa tsa garbanzo, ke mofuta oa legume e nang le protheine e ngata, e nang le ligrama tse 7 tsa protheine ka halofo ea senoelo sa lierekisi tse phehiloeng. Hape ke mohloli o motle oa fiber, tšepe, le livithamine le liminerale tse ling tsa bohlokoa. 