<prompt> Bolela likhetho tse 3 tsa lijo tse phetseng hantlenan  <response>: Instruction in English: Name 3 healthy food choices . Response in English: 1. Leafy Green Vegetables - such as spinach, kale, and broccoli, which are packed with essential minerals and vitamins, are great sources of fiber and can help reduce your risk of chronic illnesses.2. Nuts and Seeds - such as almonds, walnuts, and chia seeds, are packed with healthy monounsaturated and polyunsaturated fats and are a good source of protein and fiber.3. Fruits - such as apples, bananas, and berries, come in various colors and varieties, providing a range of essential nutrients like Vitamin C, antioxidants, and fiber while also being naturally sweet and delicious. . Response in Sesotho: 1. Meroho e Mahlaku e Mahlaku - e kang sepinichi, khale, le broccoli, e tletseng liminerale le livithamine tsa bohlokoa, ke mehloli e meholo ea fiber me e ka thusa ho fokotsa kotsi ea ho tšoaroa ke mafu a sa foleng. 2. Linate le Peō - tse kang lialmonde, walnuts, le peo ea chia, li pakiloe ka mafura a phetseng hantle a monounsaturated le polyunsaturated me ke mohloli o motle oa protheine le fiber. 3. Litholoana - tse kang liapole, libanana le monokotšoai, li tla ka mebala le mefuta e sa tšoaneng, li fana ka limatlafatsi tse ngata tsa bohlokoa tse kang Vitamin C, antioxidants, le fiber ha ka tlhaho li le monate ebile li le monate. 