<prompt> Hlalosa ketso ea motho ea phahamisang lebokose le boimanan  <response>: Instruction in English: Describe the action of a person lifting a heavy box . Response in English: When a person is lifting a heavy box, they usually start by standing close to the object with legs shoulder-width apart. Next, they will bend their knees and hips and squat down while keeping their back straight. They will grab the box firmly with both hands, making sure they have a good grip on it. Then, they will engage their core, inhale, and push up with their legs to lift the box off of the ground. At the same time, the person is careful to keep their arms close to their body and to lift with their legs, rather than straining their back. Once the box is lifted to the desired height, they will hold it securely while engaging their core and taking slow, steady steps to move it to a new location. Finally, the person will bend their knees and carefully lower the box to the ground using their legs and core, again being careful not to strain their back. . Response in Sesotho: Ha motho a phahamisa lebokose le boima, hangata ba qala ka ho ema haufi le ntho eo ka maoto a arohaneng ka bophara ba mahetla. Ka mora moo, ba tla khumama mangole le letheka me ba tsubelle fatše ba ntse ba boloka mokokotlo oa bona o otlolohile. Ba tla tšoara lebokose ka thata ka matsoho a mabeli, ba etsa bonnete ba hore ba le tšoara hantle. Joale, ba tla kopanya mokokotlo oa bona, ho hema, le ho sutumetsa ka maoto a bona ho phahamisa lebokose fatše. Ka nako e tsoanang, motho o hlokolosi ho boloka matsoho a hae a le haufi le mele oa hae le ho phahamisa ka maoto a hae, ho e-na le ho khina mokokotlo oa hae. Hang ha lebokose le phahamiselitsoe bophahamong bo lakatsehang, ba tla le tšoara ka mokhoa o sireletsehileng ha ba ntse ba tšoara mokokotlo oa bona me ba nka mehato e liehang, e tsitsitseng ho e isa sebakeng se secha. Qetellong, motho eo o tla khumama mangole me a theole lebokose fatše ka hloko a sebelisa maoto le mokokotlo oa hae, hape a hlokomele hore a se ke a senya mokokotlo oa hae. 