<prompt> Thathamisa lijo tse hlano tse phetseng hantle.nan  <response>: Instruction in English: List five healthy food items. . Response in English: Some healthy food items are: 1. Apples: Apples are high in fiber, antioxidants, and flavonoids, making them a great addition to any healthy diet.2. Almonds: Almonds are a great source of healthy fats, fiber, protein, magnesium, and vitamin E.3. Broccoli: This cruciferous vegetable is loaded with vitamins, minerals, antioxidants and fiber. It is one of the most nutrient-dense foods.4. Sweet Potatoes: Sweet potatoes are rich in beta-carotene, fiber, and vitamins. They may also have benefits for digestion, blood sugar control and reducing inflammation.5. Salmon: Salmon is an excellent source of high-quality protein, omega-3 fatty acids, and vitamins B12 and D. It can help reduce inflammation, lower blood pressure, and decrease the risk of chronic diseases. . Response in Sesotho: Lijo tse ling tsa bophelo bo botle ke tsena: 1. Liapole: Liapole li na le fiber e ngata, antioxidants, le flavonoids, e leng se etsang hore e be tlatsetso e ntle lijong leha e le life tse phetseng hantle. 2. Lialmonde: Lialmonde ke mohloli o moholo oa mafura a phetseng hantle, fiber, protheine, magnesium, le vithamine E. 3. Broccoli: Moroho ona oa cruciferous o tletse livithamine, liminerale, antioxidants le fiber. Ke e ngoe ea lijo tse nang le limatlafatsi tse ngata haholo. 4. Litapole: Litapole li na le beta-carotene e ngata, fiber le divithamini. Li ka boela tsa e-ba le melemo bakeng sa tšilo ea lijo, taolo ea tsoekere ea mali le ho fokotsa ho ruruha. 5. Salmon: Salmon ke mohloli o babatsehang oa protheine ea boleng bo phahameng, omega-3 fatty acids, le divithamini B12 le D. E ka thusa ho fokotsa ho ruruha, ho fokotsa khatello ea mali, le ho fokotsa kotsi ea mafu a sa foleng. 