<prompt> Thathamisa mekhoa e meraro ea ho sebetsana le khatello ea maikutlo.nan  <response>: Instruction in English: List three possible strategies to deal with depression. . Response in English: 1. Engage in physical exercise regularly: Regular physical exercise has been shown to have a positive impact on mental health, helping to elevate mood, reduce stress, and improve sleep patterns. Finding an activity you enjoy, such as yoga, running, or swimming, can help motivate you to stay active and release feel-good endorphins that can help combat depression. 2. Seek professional help: Seeing a therapist or counselor can provide a safe, supportive space to talk about your feelings, explore the root cause of your depression, and develop coping strategies. A mental health professional may also suggest medication, such as antidepressants, to help manage symptoms.3. Practice self-care and mindfulness: Taking time for self-care, such as getting enough rest, eating a balanced diet, and practicing relaxation techniques like meditation or deep breathing, can help improve overall well-being. Mindfulness-based practices, such as mindfulness meditation or mindful breathing, can help individuals stay present in the moment, reduce negative thoughts, and increase self-awareness. . Response in Sesotho: 1. Itloaetse ho ikoetlisa kamehla: Ho ikoetlisa kamehla ho bontšitsoe hore ho na le phello e ntle bophelong ba kelello, ho thusa ho phahamisa maikutlo, ho fokotsa khatello ea kelello le ho ntlafatsa mekhoa ea ho robala. Ho fumana ketsahalo eo u e thabelang, joalo ka yoga, ho matha, kapa ho sesa, ho ka u khothaletsa ho lula u le mafolofolo le ho lokolla li-endorphin tse ikutloang hantle tse ka u thusang ho loantša khatello ea maikutlo. 2. Batla thuso ea litsebi: Ho bona setsebi kapa moeletsi ho ka fana ka sebaka se sireletsehileng, se tšehetsang ho bua ka maikutlo a hau, ho hlahloba sesosa sa ho tepella maikutlong, le ho hlahisa mekhoa ea ho sebetsana le boemo. Setsebi sa bophelo bo botle ba kelello se ka boela sa fana ka maikutlo a meriana, joalo ka li-antidepressants, ho thusa ho laola matšoao. 3. Itloaetse ho itlhokomela le ho ba le kelello: Ho ipha nako ea ho itlhokomela, joalo ka ho phomola ka ho lekaneng, ho ja lijo tse leka-lekaneng, le mekhoa ea ho phomola e kang ho thuisa kapa ho phefumoloha ho tebileng, ho ka thusa ho ntlafatsa bophelo bo botle ka kakaretso. Litloaelo tse thehiloeng kelellong, tse kang ho thuisa ka kelello kapa ho phefumoloha ka kelello, li ka thusa batho hore ba lule ba le teng hona joale, ho fokotsa mehopolo e mebe, le ho eketsa ho itlhokomela. 