<prompt> Motho a ka eketsa ho itšepa ha bona joang?nan  <response>: Instruction in English: How can one increase their self-confidence? . Response in English: There are several ways to increase self-confidence, some of which include:1. Practice positive self-talk: Positive thinking can help boost your self-confidence. Replace negative thoughts with positive ones and practice positive affirmations.2. Set achievable goals: Setting achievable goals and meeting them can give you a sense of accomplishment and boost your confidence. Start small and work your way up to bigger goals.3. Take care of yourself: Practice good self-care habits like eating well, exercising regularly and getting enough sleep. Looking after your physical health can help improve your mental wellbeing and confidence.4. Learn from failures: Failure is inevitable, but it is important to use these experiences as opportunities for growth. Learn from your mistakes and keep moving forward, this will help boost your confidence.5. Step out of your comfort zone: Taking on new challenges and pushing yourself out of your comfort zone can boost your confidence. Try something new and dont be afraid to take risks.6. Surround yourself with positive people: Being around positive and supportive people can help boost your confidence. Surround yourself with people who encourage you and believe in your abilities.7. Work on your posture and body language: Good posture and body language can help you exude confidence. Stand tall, make eye contact and smile to project confidence to others. . Response in Sesotho: Ho na le litsela tse maloa tsa ho eketsa ho itšepa, tse ling tsa tsona li kenyelletsa: 1. Itloaetse ho bua ka tsela e nepahetseng: Ho nahana ka tsela e nepahetseng ho ka u thusa hore u itšepe. Kenya menahano e mebe sebakeng sa menahano e metle me u itloaetse ho tiisa. 2. Ipehele lipakane tseo u ka li finyellang: Ho ipehela lipakane tseo u ka li finyellang le ho li finyella ho ka u fa boikutlo ba hore u finyelletse seo u se finyeletseng me ha etsa hore u itšepe haholoanyane. Qala hanyenyane me u sebetse ho fihlela lipakane tse kholoanyane. 3. Itlhokomele: Itloaetse mekhoa e metle ea ho itlhokomela joaloka ho ja hantle, ho ikoetlisa kamehla le ho robala ka ho lekaneng. Ho hlokomela bophelo bo botle ba mele ho ka thusa ho ntlafatsa bophelo bo botle ba kelello le boitšepo. 4. Ithute ka ho hlōleha: Ho hlōleha ho ke ke ha qojoa, empa ke habohlokoa ho sebelisa liphihlelo tsena e le menyetla ea khōlo. Ithute liphosong tsa hau me u tsoele pele, sena se tla u thusa ho matlafatsa boitšepo ba hau. 5. Tloha sebakeng sa hau sa boiketlo: Ho nka mathata a macha le ho itokolla sebakeng sa hau sa boiketlo ho ka matlafatsa kholiseho ea hau. Leka ntho e ncha me u se ke ua tšaba ho ipeha kotsing. 6. Ikopanye le batho ba nang le maikutlo a nepahetseng: Ho ba hara batho ba nang le maikutlo a nepahetseng le ba u tšehetsang ho ka u thusa hore u itšepe. Ikopanye le batho ba u khothatsang le ba lumelang bokhoni ba hau. 7. Sebetsa ka boemo ba hau le puo ea mele oa hau: Boemo bo botle ba mele le puo ea mele li ka u thusa ho hlahisa kholiseho. Ema u le molelele, sheba mahlo me u bososele ho hlahisa boitsepo ho ba bang. 