<prompt> Hlahisa moralo oa lijo oa beke le beke.Motho ha a rate meroho ebile o na le lintho tse hananang le lebese le mahe  <response>: Instruction in English: Generate a weekly meal plan. . Response in English: This weekly meal plan is suitable for a vegetarian who has allergies to dairy and eggs. It includes a variety of wholesome and tasty dishes that are easy to prepare and provide balanced nutrition.Monday: Breakfast: Avocado toast with tomato and sproutsLunch: Vegan lentil soup with a side saladDinner: Grilled vegetable skewers with quinoa and hummusTuesday:Breakfast: Peanut butter and banana smoothieLunch: Chickpea salad with bell peppers, cucumbers, and olivesDinner: Sweet potato and black bean tacosWednesday:Breakfast: Coconut yogurt with granola and berriesLunch: Stuffed bell peppers with rice and veggiesDinner: Vegan stir-fry with tofu and broccoliThursday:Breakfast: Apple and almond butter oatsLunch: Vegan stuffed sweet potatoes with black beans and salsaDinner: Spaghetti with vegan meatballs and tomato sauceFriday:Breakfast: Vegan protein shake with spinach and berriesLunch: Vegan sushi rolls with veggies and avocadoDinner: Vegan chickpea curry with brown riceSaturday:Breakfast: Chia seed pudding with almond milk and berriesLunch: Vegan lentil and vegetable shepherds pieDinner: Vegan pizza with veggies and cashew cheeseSunday:Breakfast: Vegan pancakes with fruit and maple syrupLunch: Vegan quinoa and black bean chiliDinner: Vegan lasagna with spinach and tofu ricotta cheese.This meal plan provides a variety of options to ensure that you get all the nutrients you need while keeping your dietary restrictions in mind. You can feel free to mix and match the meals to suit your taste and schedule. . Response in Sesotho: Moralo ona oa lijo oa beke le beke o loketse motho ea jang nama ea nang le lintho tse hananang le lebese le mahe. E kenyelletsa lijana tse fapaneng tse phetseng hantle le tse monate tseo ho leng bonolo ho li lokisa le ho fana ka phepo e nepahetseng. Mantaha: Lijo tsa hoseng: Avocado toast e nang le tamati le limela Lijo tsa motšehare: Sopho ea lentile ea Vegan e nang le salate e lehlakoreng : Litapole tse monate le linaoa tse ntšo Laboraro: Lijo tsa hoseng: Kokonate yogurt e nang le granola le monokotšoai Lijo tsa motšehare: Pepere e tšetsoeng e tšetsoeng ka raese le meroho litapole tse nang le linaoa tse ntšo le salsa Lijo tsa mantsiboea: Spaghetti e nang le nama ea vegan le souce ea tamati Labohlano: Lijo tsa hoseng: Protein ea Vegan e sisinyeha ka spinach le monokotšoai Lijo tsa motseare: Vegan sushi rolls with veggies and avocado Dinner: Vegan chickpea curry with brown rice Saturday: Breakfast: Chia seed pudding le lebese la almonde le monokotšoai Lijo tsa motšehare: Pie ea lentile ea vegan le molisa oa meroho Lijo tsa mantsiboea: Pizza ea Vegan e nang le meroho le chisi ea cashew Sontaha: Lijo tsa hoseng: Li-pancake tsa Vegan tse nang le litholoana le sirapo ea mapole Lijo tsa motšehare: Vegan quinoa le chilisi ea linaoa tse ntšo Lijo tsa Mantsiboea: Vegan lasagna e nang le spinach le tofu ricotta. chisi. Morero ona oa lijo o fana ka likhetho tse fapaneng ho netefatsa hore o fumana limatlafatsi tsohle tseo o li hlokang ha o ntse o hopola lithibelo tsa hau tsa lijo. U ka ikutloa u lokolohile ho kopanya le ho bapisa lijo ho lumellana le tatso le kemiso ea hau. 