<prompt> Hlalosa hore na ke hobaneng ha batho ba hloka ho robala.nan  <response>: Instruction in English: Explain why people need sleep. . Response in English: Sleep is essential for the overall well-being and health of an individual. While we sleep, our body performs a variety of functions that help to regulate and restore various systems to maintain optimum health.Firstly, sleep is important for physical health. During sleep, the body heals and repairs itself, especially the heart and blood vessels. Sleep also helps to maintain a healthy balance of the hormones that make us feel hungry or full, affects growth and development, and supports the immune system. Furthermore, sleep also helps to reduce inflammation and improves muscle recovery after exercise.Mentally, sleep plays a critical role in memory consolidation and cognitive function. Good quality sleep enhances learning, problem-solving skills, creativity and concentration. It also helps to regulate emotions, and reduces the risk of developing mental health disorders, such as anxiety and depression.In summary, sleep is vital for both physical and mental health, and helps to improve overall well-being. Adequate sleep is critical to ensure that our body and mind function properly, and lack of sleep can have serious consequences on our health. . Response in Sesotho: Boroko bo bohlokoa bakeng sa bophelo bo botle le bophelo bo botle ba motho ka mong. Ha re ntse re robetse, mele ea rona e etsa mesebetsi e sa tšoaneng e thusang ho laola le ho tsosolosa litsamaiso tse sa tšoaneng ho boloka bophelo bo botle ka ho fetisisa. Ntlha ea pele, ho robala ke habohlokoa bakeng sa bophelo bo botle ba mele. Nakong ea ha motho a robetse, mele oa ipholisa le ho inchafatsa, haholo-holo pelo le methapo ea mali. Ho robala ho boetse ho thusa ho boloka ho leka-lekana ha lihomone tse etsang hore re ikutloe re lapile kapa re khotše, ho ama khōlo le khōlo, le ho tšehetsa tsamaiso ea mele ea ho itšireletsa mafung. Ho feta moo, boroko bo boetse bo thusa ho fokotsa ho ruruha le ho ntlafatsa ho hlaphoheloa ha mesifa ka mora ho ikoetlisa. Kelellong, boroko bo phetha karolo ea bohlokoa ho kopanya mohopolo le tsebetsong ea kelello. Ho robala ha boleng bo botle ho ntlafatsa ho ithuta, tsebo ea ho rarolla mathata, boqapi le ho tsepamisa maikutlo. E boetse e thusa ho laola maikutlo, le ho fokotsa kotsi ea ho ba le mathata a bophelo bo botle ba kelello, joalo ka ho tšoenyeha le ho tepella maikutlong. Ka kakaretso, boroko bo bohlokoa bakeng sa bophelo bo botle ba mele le ba kelello, me bo thusa ho ntlafatsa bophelo bo botle ka kakaretso. Ho robala ka ho lekaneng ke habohlokoa ho etsa bonnete ba hore mele ea rona le likelello tsa rona li sebetsa hantle, me ho hloka boroko ho ka ba le liphello tse tebileng bophelong ba rona. 