<prompt> Ha u fuoa lethathamo la metsoako, hlahisa risepe ea phepo e nepahetseng ka ho fetisisa e ka etsoang ka metsoako eo.Khoho ea khoho, raese e sootho, broccoli, lihoete, eiee  <response>: Instruction in English: Given a list of ingredients, output the most nutritional recipe that can be created with those ingredients. . Response in English: Here is a nutritious recipe you can make with those ingredients:Chicken and Vegetable Stir Fry with Brown RiceIngredients:- Chicken breast, cut into bite-sized pieces- Brown rice, cooked- Broccoli florets- Carrots, sliced or julienned- Onion, sliced- 1 tablespoon olive oil- 1 tablespoon soy sauce- 1 clove garlic, minced- Salt and pepper, to tasteInstructions:1. Heat olive oil in a large wok or skillet over medium-high heat.2. Add the onion and carrots and stir-fry for 3-4 minutes until the vegetables start to soften.3. Add the chicken breast pieces and garlic, and cook for another 5-6 minutes until the chicken is browned and cooked through.4. Add the broccoli, along with the soy sauce, salt, and pepper. Stir-fry for another 3-4 minutes, until the broccoli is tender but still has a bit of crunch.5. Serve the stir-fry over a bed of cooked brown rice. Enjoy!This recipe is packed with protein from the chicken breast, fiber from the brown rice, and essential vitamins and minerals from the vegetables. The use of olive oil and soy sauce adds healthy fats and flavor without adding unnecessary calories. . Response in Sesotho: Recipe e nang le phepo eo u ka e etsang ka metsoako eo ke ena: Khoho le Meroho e Tlisitsoeng ka Raese e Brown Metsoako: - Letsoele la khoho, le khaotsoe likotoana tse lekanang le ho loma - raese e sootho, e phehiloeng - Broccoli florets - Lihoete, tse khaotsoeng kapa tse entsoeng ka julienned. - Eiee, e khaotsoe - 1 tablespoon oli ea mohloaare - 1 tablespoon soy sauce - 1 clove garlic, minced - Letsoai le pepere, ho latsoa Litaelo: 1. Chesa oli ea mohloaare ka wok e kholo kapa skillet holima mocheso o phahameng. 2. Eketsa onion le lihoete me u hlohlelletse ka metsotso e 3-4 ho fihlela meroho e qala ho nolofatsa. 3. Eketsa likotoana tsa sefuba sa khoho le konofolo, me u phehele metsotso e meng ea 5-6 ho fihlela khoho e soeufala me e phehiloe. 4. Eketsa broccoli, hammoho le soy sauce, letsoai le pepere. Hlohlelletsa metsotso e meng e 3-4, ho fihlela broccoli e le bonolo empa e ntse e e-na le ho fokotseha hanyenyane. 5. Sebeletsa moferefere holima bethe ea raese e sootho e phehiloeng. Natefeloa! Kakaretso ena e tletse liprotheine tse tsoang letsoeleng la kana, fiber e tsoang ho raese e sootho, le livithamine le liminerale tsa bohlokoa tse tsoang meroho. Tšebeliso ea oli ea mohloaare le soy sauce e eketsa mafura a phetseng hantle le tatso ntle le ho eketsa likhilojule tse sa hlokahaleng. 