<prompt> Nka boloka matla joang ka kichineng ea ka?nan  <response>: Instruction in English: How could I save energy in my kitchen? . Response in English: There are several ways to save energy in your kitchen, including:1. Use energy-efficient appliances: Replace your old appliances with ENERGY STAR certified appliances that use less energy and water.2. Use the right size pot on stove burners: Using the right size pot on the stove burners can save a lot of energy. When cooking on an electric stove, using a 6-inch pot on an 8-inch burner can waste over 40 of the heat generated by the burner.3. Cook with lids on: Cooking with the lid on can save a lot of energy as it traps the heat and speeds up the cooking time.4. Use your microwave or toaster oven: Microwaves and toaster ovens use less energy than a conventional oven to heat small portions of food or reheat leftovers.5. Use your dishwasher efficiently: When using your dishwasher, make sure its fully loaded before running it. Also, use the air-dry option instead of the heat-dry option to save energy.6. Keep your refrigerator and freezer full: A full refrigerator and freezer use less energy as the contents help maintain the cold temperature. If you dont have enough to fill it, use water bottles or other containers to take up space.7. Use LED lighting: Switching to LED lighting in your kitchen can save a lot of energy, as they use 75 less energy and last up to 25 times longer than incandescent lighting. . Response in Sesotho: Ho na le mekhoa e mengata ea ho boloka matla ka kichineng ea hau, ho kenyelletsa: 1. Sebelisa lisebelisoa tse baballang matla: Nchafatsa lisebelisoa tsa hau tsa khale ka lisebelisoa tse netefalitsoeng tsa ENERGY STAR tse sebelisang matla le metsi a fokolang. 2. Sebelisa pitsa ea boholo bo nepahetseng holima litofo: Ho sebelisa pitsa ea boholo bo nepahetseng holima litofo ho ka boloka matla a mangata. Ha u pheha ka setofo sa motlakase, ho sebelisa pitsa ea 6-inch holima mollo oa 8-inch ho ka senya ho feta 40 ea mocheso o hlahisoang ke mollo. 3. Apeha o butse likhurumetso: Ho pheha u kentse sekwahelo ho ka boloka matla a mangata kaha ho koala mocheso le ho potlakisa nako ea ho pheha. 4. Sebelisa microwave kapa onto ea toaster: Li-microwave le lionto tsa toaster li sebelisa matla a manyenyane ho feta setofo se tloaelehileng ho futhumatsa lijo tse nyenyane kapa ho futhumatsa lijo tse setseng. 5. Sebelisa mochini o hlatsoang lijana ka katleho: Ha u sebelisa mochini o hlatsoang lijana, etsa bonnete ba hore o tletse ka botlalo pele o o sebelisa. Hape, sebelisa khetho ea ho omisa moea ho e-na le khetho ea ho omisa mocheso ho boloka matla. 6. Boloka sehatsetsi le sehatsetsi se tletse: Sehatsetsi se tletseng le sehatsetsi se sebelisa matla a fokolang kaha lintho tse ka hare li thusa ho boloka mocheso o batang. Haeba u se na chelete e lekaneng ea ho e tlatsa, sebelisa libotlolo tsa metsi kapa lijana tse ling ho nka sebaka. 7. Sebelisa mabone a LED: Ho fetola mabone a LED ka kichineng ea hau ho ka boloka matla a mangata, kaha a sebelisa matla a fokolang a 75 me a tšoarella nako e telele ho fihlela makhetlo a 25 ho feta mabone a incandescent. 