<prompt> Hlalosa melemo e meli ea ho palama baesekele bakeng sa bophelo bo botle.nan  <response>: Instruction in English: Identify two benefits of cycling for a healthy lifestyle. . Response in English: 1. Improved cardiovascular health: Cycling is an excellent form of cardiovascular exercise, which means it gets the heart pumping, increases stamina and endurance, and can help reduce the risk of heart disease and other chronic conditions.2. Strengthened muscles and improved joint mobility: The pedaling motion of cycling targets several muscle groups, including the glutes, hamstrings, quadriceps, and calves. This helps to strengthen and tone these muscles, leading to improved overall physical strength. Additionally, cycling is a low-impact form of exercise, which means its gentler on the joints than other forms of exercise like running, and can help improve joint mobility, particularly in the knees, hips, and ankles. . Response in Sesotho: 1. Bophelo bo ntlafetseng ba pelo le methapo ea pelo: Ho palama baesekele ke mokhoa o babatsehang oa boikoetliso ba pelo, ho bolelang hore ho etsa hore pelo e pompehe, ho eketsa matla le mamello, me ho ka thusa ho fokotsa kotsi ea lefu la pelo le maemo a mang a sa foleng. 2. Mesifa e matlafalitsoeng le ho ntlafala ha manonyeletso: Ho tsamaea ha libaesekele ho lebisa lihlopha tse maloa tsa mesifa, ho akarelletsa le glutes, hamstrings, quadriceps le manamane. Sena se thusa ho matlafatsa le ho matlafatsa mesifa ena, e lebisang ntlafatsong ea matla a mele ka kakaretso. Ho phaella moo, ho palama baesekele ke mokhoa o fokolang oa boikoetliso, o bolelang hore o bonolo manonyeletsong ho feta mefuta e meng ea boikoetliso joaloka ho matha, me e ka thusa ho ntlafatsa ho tsamaea ha manonyeletso, haholo-holo mangoleng, letheka le maqaqailaneng. 