<prompt> Hanyetsa taba e latelang: Litholoana ha se lijo tse bobebe tse phetseng hantle.nan  <response>: Instruction in English: Refute the following claim: Fruits are not healthy snacks. . Response in English: The claim that fruits are not healthy snacks is simply incorrect. Fruits are actually an incredibly healthy snack choice for a variety of reasons.Firstly, fruits are packed with essential vitamins and nutrients that our bodies need to function properly. For example, citrus fruits like oranges are high in vitamin C, which can help boost the immune system, while bananas are a good source of potassium, which helps regulate blood pressure and promotes heart health.In addition to their nutritious content, fruits are also generally low in calories and high in fiber, making them an ideal choice for anyone looking to maintain a healthy diet. The natural sugars found in fruit can also help to satisfy cravings for sweets, while the fiber helps to keep you feeling full and satisfied between meals.Furthermore, eating fruits has been linked to numerous health benefits, including a reduced risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.In conclusion, contrary to the claim, fruits are undeniably a healthy and delicious snack choice, providing our bodies with valuable nutrition and supporting our overall health and well-being. . Response in Sesotho: Taba ea hore litholoana ha se lijo tse bobebe tse phetseng hantle e fosahetse. Litholoana ha e le hantle ke khetho ea seneke e phetseng hantle ka lebaka la mabaka a fapaneng. Taba ea pele, litholoana li na le livithamine le limatlafatsi tse hlokahalang tseo mele ea rona e li hlokang hore e sebetse hantle. Ka mohlala, litholoana tsa citrus tse kang lilamunu li na le vithamine C e ngata, e ka thusang ho matlafatsa sesole sa mele, ha libanana e le mohloli o motle oa potasiamo, e thusang ho laola khatello ea mali le ho khothalletsa bophelo bo botle ba pelo. Ntle le phepo e nepahetseng, litholoana le tsona li na le likhilojule tse tlase le fiber e ngata, e leng se etsang hore e be khetho e ntle ho mang kapa mang ea batlang ho boloka lijo tse phetseng hantle. Tsoekere ea tlhaho e fumanoang litholoana le eona e ka thusa ho khotsofatsa takatso ea lipompong, ha fiber e thusa ho boloka u ikutloa u khotše ebile u khotsofetse pakeng tsa lijo. Ho feta moo, ho ja litholoana ho nile ha amahanngoa le melemo e mengata ea bophelo bo botle, ho kenyelletsa le kotsi e fokotsehileng ea mafu a sa foleng a kang lefu la pelo, lefu la tsoekere le mefuta e itseng ea kankere. Qetellong, ho fapana le se boleloang, ha ho pelaelo hore litholoana ke khetho ea lijo tse bobebe tse monate le tse monate, tse fang mele ea rona phepo ea bohlokoa le ho tšehetsa bophelo bo botle le boiketlo ba rona ka kakaretso. 