<prompt> Hlahisa polelo mabapi le ho matha.nan  <response>: Instruction in English: Generate a sentence about going for a run. . Response in English: Going for a run is a refreshing way to boost energy, clear the mind, and improve overall fitness. . Response in Sesotho: Ho matha ke mokhoa o khathollang oa ho matlafatsa matla, ho hloekisa kelello, le ho ntlafatsa bophelo bo botle ba mele. 