<prompt> Bolela lijo tse nang le tšepe e ngata.nan  <response>: Instruction in English: Name a food rich in iron. . Response in English: One food that is rich in iron is spinach. Another examples include red meat, quinoa, lentils, cooked oysters, dark chocolate, tofu and liver. . Response in Sesotho: Sejo se seng se nang le tšepe e ngata ke spinach. Mehlala e meng e kenyelletsa nama e khubelu, quinoa, lentile, oyster e phehiloeng, chokolete e lefifi, tofu le sebete. 