<prompt> Thathamisa mekhoa e mehlano eo batho ba ka e sebelisang ho imolla khatello ea maikutlonan  <response>: Instruction in English: List five methods people can use to relieve stress . Response in English: 1. Exercise: Regular physical activity releases endorphins, natural painkillers that also improve mood and reduce stress.2. Mindfulness meditation: Practicing mindfulness can help you stay in the present moment, become more aware of your thoughts and feelings, and reduce stress.3. Deep breathing: Focused and slow deep breathing can help activate the bodys relaxation response, lowering stress levels.4. Social support: Talking with friends or family members, or joining a support group, can help you feel understood and more relaxed.5. Creative expression: Engaging in activities like painting, drawing, writing or playing music can be a great way to express yourself, relax and reduce stress. . Response in Sesotho: 1. Boikoetliso: Ho ikoetlisa kamehla ho ntša li-endorphin, lipilisi tsa tlhaho tse kokobetsang bohloko tseo le tsona li ntlafatsang maikutlo le ho fokotsa khatello ea kelello. 2. Ho thuisa ka kelello: Ho itloaetsa ho ba le kelello ho ka u thusa hore u lule u le teng hona joale, u hlokomele mehopolo ea hau le maikutlo a hau, me u fokotse khatello ea maikutlo. 3. Ho phefumoloha ho tebileng: Ho phefumoloha ho tsepamisitsoeng le ho lieha ho ka thusa ho etsa hore mele o phomole, ho fokotsa khatello ea maikutlo. 4. Tšehetso ea sechaba: Ho bua le metsoalle kapa litho tsa lelapa, kapa ho kena sehlopheng sa tsehetso, ho ka u thusa hore u ikutloe u utloisisoa me u phutholohile. 5. Polelo ea boiqapelo: Ho etsa mesebetsi e kang ho penta, ho taka, ho ngola kapa ho bapala mino e ka ba mokhoa o motle oa ho itlhalosa, ho phomola le ho fokotsa khatello ea kelello. 