<prompt> Sisinya mokhoa oa ho fokotsa khatello ea maikutlonan  <response>: Instruction in English: Suggest a method for reducing stress . Response in English: One effective method to reduce stress is practicing mindfulness meditation. Mindfulness involves focusing on the present moment and accepting it without judgment. It can be done by finding a quiet and comfortable place, sitting in a relaxed position and focusing on your breath. As you inhale and exhale, try to keep your attention on the sensation of the air moving in and out of your body. When your mind wanders, gently redirect your focus back to your breath. By doing this for a few minutes each day, you can reduce stress and anxiety, improve your mood, and increase feelings of relaxation and well-being. . Response in Sesotho: Mokhoa o mong o sebetsang oa ho fokotsa khatello ea maikutlo ke ho thuisa ka kelello. Ho ba le kelello ho kenyelletsa ho tsepamisa maikutlo motsotsong oa hona joale le ho o amohela ntle le kahlolo. E ka etsoa ka ho fumana sebaka se khutsitseng le se phutholohileng, ho lula sebakeng se phutholohileng le ho tsepamisa maikutlo ho phefumoloha ha hao. Ha u ntse u hema le ho tsoa, leka ho boloka tlhokomelo ea hau ho maikutlo a moea o kenang le ho tsoa meleng oa hau. Ha kelello ea hau e lelera, ka bonolo khutlisetsa mohopolo oa hau ho phefumoloho ea hau. Ka ho etsa sena ka metsotso e seng mekae letsatsi ka leng, u ka fokotsa khatello ea maikutlo le matšoenyeho, ua ntlafatsa maikutlo a hao, ua eketsa maikutlo a phomolo le boiketlo. 