<prompt> Hlahisa lenane la lijo tse phehiloeng lapeng tse phetseng hantle tse ka phehoang habonolo ka nako e ka tlase ho metsotso e 15.nan  <response>: Instruction in English: Generate a list of healthy home-cooked meals that can be easily cooked in less than 15 minutes. . Response in English: 1. Avocado toast with scrambled eggs - simple and easy to make with just a few ingredients.2. Greek salad with grilled chicken - combine fresh vegetables, feta cheese, and olive oil dressing for a satisfying meal.3. Veggie wrap with hummus - spread hummus on a whole-wheat tortilla and add your favorite veggies for a nutritious wrap.4. Shrimp and zucchini noodles - Sautee shrimp and zucchini noodles with garlic and olive oil for a low-carb meal.5. Black bean and corn salad - Mix canned black beans, corn, cherry tomatoes, avocado, and lime juice for a tasty salad.6. Quinoa and vegetable stir fry - Cook quinoa and stir-fry with an assortment of vegetables for a healthy and filling dish.7. Caprese salad with grilled chicken - Combine fresh tomatoes, mozzarella cheese, basil, and grilled chicken for a tasty and light meal.8. Turkey and cheese roll-ups- Spread mayo, avocado, or hummus on a whole-wheat tortilla and add turkey and cheese for a quick and nutritious meal.9. Broiled salmon with asparagus - Broil salmon and asparagus with lemon and olive oil for a simple and healthy dinner.10. Sweet potato and black bean bowl - Mix diced sweet potato, black beans, avocado and salsa for a satisfying and filling meal. . Response in Sesotho: 1. Avocado toast e nang le mahe a pholileng - e bonolo ebile e bonolo ho e etsa ka metsoako e seng mekae feela. 2. Greek salate le khoho e halikiloeng - kopanya meroho e foreshe, feta cheese, le oli ea mohloaare moaparo bakeng sa lijo tse khotsofatsang. 3. Sekoahelo sa Veggie ka hummus - jala hummus holima tortilla ea koro me u kenye meroho eo ue ratang haholo bakeng sa sekoahelo se nang le phepo. 4. Li-noodle tsa Shrimp le zucchini - Sautee shrimp le zucchini noodles ka konofolo le oli ea mohloaare bakeng sa lijo tse tlaase tsa carb. 5. Salate ea linaoa tse ntšo le poone - Kopanya linaoa tse ntšo tse ka makotikoting, poone, tamati ea cheri, avocado le lero la lime bakeng sa salate e monate. 6. Quinoa le meroho e monate - Pheha quinoa me u e halike ka mefuta e mengata ea meroho bakeng sa sejana se phetseng hantle le se tlatsang. 7. Salate ea Caprese le khoho e halikiloeng - Kopanya tamati e ncha, chisi ea mozzarella, basil le khoho e halikiloeng bakeng sa lijo tse monate le tse bobebe. 8. Turkey le cheese roll-ups- Hasa mayo, avocado, kapa hummus holima tortilla ea koro me u kenye turkey le chisi bakeng sa lijo tse potlakileng le tse matlafatsang. 9. Salmon e halikiloeng ka asparagus - Broil salmon le asparagus ka lemon le oli ea mohloaare bakeng sa lijo tsa mantsiboea tse bonolo le tse phetseng hantle. 10. Litapole tse monate le sekotlolo sa linaoa tse ntšo - Kopanya litapole tse rekiloeng, linaoa tse ntšo, avocado le salsa bakeng sa lijo tse khotsofatsang le tse khotsofatsang. 