<prompt> Etsa lethathamo la lijo tse 10 tse phetseng hantle tsa brakfastnan  <response>: Instruction in English: Create a list of 10 healthy brakfast meals . Response in English: 1. Oatmeal with berries and nuts2. Greek yogurt with granola and fruit3. Spinach and mushroom omelette4. Whole-wheat toast with avocado and eggs5. Smoothie bowl with yogurt, fruit, and seeds6. Chia pudding with almond milk, honey, and fresh fruit7. Whole-grain waffles with nut butter and sliced bananas8. Breakfast quinoa bowl with almonds, berries, and honey9. Vegetable and feta scramble on whole-grain toast10. Smoked salmon and cream cheese on a whole-wheat bagel. . Response in Sesotho: 1. Oatmeal le monokotsoai le linate 2. Greek yoghurt le granola le litholoana 3. Spinach le mushroom omelette 4. Toast ea koro e feletseng e nang le avocado le mahe 5. Sekotlolo se boreleli se nang le yogurt, litholoana le peo 6. Chia pudding ka lebese la almonde, mahe a linotsi, le litholoana tse foreshe 7. Li-waffles tse tletseng lijo-thollo tse nang le nut butter le libanana tse sehiloeng 8. Sekotlolo sa quinoa sa lijo tsa hoseng se nang le lialmonde, monokotšoai le mahe a linotsi 9. Meroho le feta scramble on whole-grain toast 10. Salmon e tsubang le chisi ea tranelate kaofela - bagel ea koro. 