<prompt> Bolela mekhoa e meli ea polokeho ea ho matha.nan  <response>: Instruction in English: Name two safety strategies for running. . Response in English: 1. Wear reflective gear: When going for a run, especially in the early morning or evening, it is important to wear reflective gear so that drivers and cyclists can easily see you. This will help to enhance your visibility and reduce the risk of accidents.2. Run against traffic: It is advisable to run against the flow of traffic, that is, on the left side of the road if there are no sidewalks or dedicated running paths. This way, you can see oncoming cars and be more aware of your surroundings. . Response in Sesotho: 1. Apara lisebelisuoa tse khantšang: Ha u ea mathang, haholo-holo hoseng kapa mantsiboea, ke habohlokoa hore u apare lintho tse bonesang e le hore bakhanni le bapalami ba libaesekele ba ka u bona habonolo. Sena se tla thusa ho ntlafatsa ponahalo ea hau le ho fokotsa kotsi ea likotsi. 2. Ho matha khahlano le sephethe-phethe: Ho eletsoa ho matha khahlano le phallo ea sephethephethe, ke hore, ka lehlakoreng le letšehali la tsela haeba ho se na litselana kapa litselana tse mathelang tse inehetseng. Ka tsela ena, u ka bona likoloi tse tlang me u elelloe haholoanyane tikoloho ea hau. 