<prompt> Thathamisa litsela tse tharo tsa ho sebetsana ka katleho le khatello ea maikutlo.nan  <response>: Instruction in English: List three ways to cope with stress. . Response in English: 1. Practice relaxation techniques like deep breathing, meditation, and yoga. These activities can help calm the mind and reduce levels of stress hormones in the body.2. Exercise regularly, which can release endorphins and improve your mood, while also providing a healthy outlet for stress and tension.3. Connect with others and seek support. Talk to friends, family, or a therapist about your feelings, and dont be afraid to ask for help if you need it. Social support can be a powerful tool in managing stress. . Response in Sesotho: 1. Itloaetse mekhoa ea ho phomola joalo ka ho phefumoloha ho tebileng, ho thuisa, le yoga. Mesebetsi ena e ka thusa ho khutsisa kelello le ho fokotsa maemo a li-hormone tsa khatello ea kelello meleng. 2. Ikoetlise kamehla, e leng se ka lokollang li-endorphin le ho ntlafatsa maikutlo a hau, ha u ntse u fana ka mokhoa o phetseng hantle bakeng sa khatello ea kelello le tsitsipano. 3. Kopana le ba bang me u batle tšehetso. Bua le metsoalle, lelapa, kapa setsebi ka maikutlo a hau, me u se ke ua tšaba ho kopa thuso ha u e hloka. Tšehetso ea sechaba e ka ba sesebelisoa se matla sa ho laola khatello ea kelello. 