<prompt> Thathamisa litholoana tse hlano tse nang le phepo e nepahetseng.nan  <response>: Instruction in English: List five fruits with nutritional value. . Response in English: 1. Apples - Apples are rich in fiber, vitamin C, and numerous antioxidants. They are also filling, considering their low calorie count.2. Avocados - Avocados are rich in healthy fats, particularly monounsaturated fat, which is good for heart health. They are also a good source of fiber, potassium and vitamin K.3. Bananas - Bananas are rich in dietary fiber, vitamin C, potassium and vitamin B6. They can provide instant energy and are a popular choice among athletes.4. Blueberries - Blueberries are packed with antioxidants, particularly anthocyanins, which protect against cellular damage. They are also a good source of vitamin C, vitamin K, and fiber.5. Oranges - Oranges are well-known for their high vitamin C content. They also contain a good amount of dietary fiber and are a good source of thiamine, folate, and potassium. . Response in Sesotho: 1. Liapole - Liapole li na le fiber e ngata, vitamin C, le li-antioxidants tse ngata. Li boetse lia tlatsa, ho nahanoa ka palo ea tsona e tlase ea khalori. 2. Avocado - Li-avocado li na le mafura a mangata a phetseng hantle, haholo-holo mafura a monounsaturated, a molemo bakeng sa bophelo bo botle ba pelo. Hape ke mohloli o motle oa fiber, potassium le vitamin K. 3. Libanana - Libanana li na le fiber e ngata ea lijo, vithamine C, potassium le vitamin B6. Li ka fana ka matla a hang-hang me ke khetho e ratoang hara baatlelete. 4. Blueberries - Li-Blueberries li na le li-antioxidants, haholo-holo li-anthocyanins, tse sireletsang khahlanong le tšenyo ea lisele. Hape ke mohloli o motle oa vithamine C, vithamine K le fiber. 5. Lilamunu - Lilamunu li tsebahala haholo ka ho ba le vithamine C e ngata. Li boetse li na le fiber e ngata ea lijo me ke mohloli o motle oa thiamine, folate le potasiamo. 