<prompt> Fana ka malebela a mararo a ho boloka phepo e nepahetseng.nan  <response>: Instruction in English: Offer three tips for keeping a healthy diet. . Response in English: 1. Incorporate Variety: Eating a wide range of different foods helps ensure that you are getting all the essential nutrients your body needs. Make sure to include a variety of healthy foods such as whole grains, lean proteins, fruits, vegetables, dairy, and healthy fats in your diet.2. Control Portion Sizes: Overeating can quickly lead to weight gain, so its important to watch the amount of food that you eat in a single meal. Learning to control portion sizes can help you reduce calorie intake and maintain a healthy weight.3. Limit Processed Foods: Try to minimize the consumption of processed food in your diet. These foods are often high in calories, saturated fat, sodium, and sugar, and can lead to health problems such as obesity, heart disease, and diabetes. Choose fresh, whole foods whenever possible, and read the label carefully when buying packaged foods. . Response in Sesotho: 1. Kenyelletsa Mefuta e sa tšoaneng: Ho ja mefuta e mengata ea mefuta e fapaneng ea lijo ho thusa ho netefatsa hore u fumana limatlafatsi tsohle tsa bohlokoa tseo mele oa hao o li hlokang. Etsa bonnete ba hore u kenyelletsa mefuta e fapaneng ea lijo tse phetseng hantle tse kang lijo-thollo, liprotheine tse se nang mafura, litholoana, meroho, lebese le mafura a phetseng hantle lijong tsa hau. 2. Laola likarolo tsa likarolo: Ho ja ho feta tekano ho ka lebisa ho boima ba mele ka potlako, kahoo ke habohlokoa ho shebella lijo tse ngata tseo u li jang lijong tse le ngoe. Ho ithuta ho laola boholo ba likarolo ho ka u thusa ho fokotsa ho ja likhalori le ho boloka boima ba mele bo botle. 3. Fokotsa Lijo Tse Fetisitsoeng: Leka ho fokotsa tšebeliso ea lijo tse entsoeng lijong tsa hau. Hangata lijo tsena li na le likhilojule tse ngata, mafura a mangata, sodium le tsoekere, me li ka baka mathata a bophelo a kang botenya, lefu la pelo le lefu la tsoekere. Khetha lijo tse foreshe, tse felletseng neng kapa neng ha ho khonahala, me u bale leibole ka hloko ha u reka lijo tse pakiloeng. 