<prompt> Fana ka malebela a mararo a ho lula u phetse hantle.nan  <response>: Instruction in English: Give three tips for staying healthy. . Response in English: 1. Eat a balanced and nutritious diet: Make sure your meals are inclusive of a variety of fruits and vegetables, lean protein, whole grains, and healthy fats. This helps to provide your body with the essential nutrients to function at its best and can help prevent chronic diseases.2. Engage in regular physical activity: Exercise is crucial for maintaining strong bones, muscles, and cardiovascular health. Aim for at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous exercise each week.3. Get enough sleep: Getting enough quality sleep is crucial for physical and mental well-being. It helps to regulate mood, improve cognitive function, and supports healthy growth and immune function. Aim for 7-9 hours of sleep each night. . Response in Sesotho: 1. E-ja lijo tse nang le phepo e nepahetseng le tse matlafatsang: Etsa bonnete ba hore lijo tsa hao li kenyelletsa mefuta e sa tšoaneng ea litholoana le meroho, liprotheine tse se nang mafura, lijo-thollo le mafura a phetseng hantle. Sena se thusa ho fa mele oa hau limatlafatsi tse hlokahalang hore o sebetse ka hohle kamoo o ka khonang me se ka thusa ho thibela mafu a sa foleng. 2. Itloaetse ho ikoetlisa kamehla: Ho ikoetlisa ke habohlokoa bakeng sa ho boloka masapo, mesifa le pelo li le matla. Ikemisetse bonyane metsotso e 150 ea boikoetliso bo itekanetseng ba aerobic kapa metsotso e 75 ea boikoetliso bo matla beke le beke. 3. Robala ka ho lekaneng: Ho robala ka mokhoa o lekaneng ke habohlokoa bakeng sa ho phela hantle meleng le kelellong. E thusa ho laola maikutlo, ho ntlafatsa tsebetso ea kelello, le ho tšehetsa kholo e phetseng hantle le tsebetso ea mele ea ho itšireletsa mafung. Ikemisetse ho robala lihora tse 7-9 bosiu bo bong le bo bong. 