<prompt> Thathamisa melemo e meraro ea ho thuisanan  <response>: Instruction in English: List three benefits of meditation . Response in English: 1. Reduces stress and anxiety: Meditation has been shown to help reduce the levels of cortisol, a stress hormone, in the body. This can lead to lower levels of stress and anxiety, and help individuals feel more relaxed and at ease.2. Improves focus and concentration: Regular meditation practices help to improve focus and concentration by training the mind to stay in the present moment. This can lead to improved performance in tasks that require sustained attention.3. Enhances self-awareness: Meditation can help individuals to develop a greater understanding of themselves and their thoughts and emotions. This increased self-awareness can lead to improved emotional regulation and better decision making. . Response in Sesotho: 1. Ho fokotsa khatello ea maikutlo le matšoenyeho: Ho thuisa ho bontšitsoe ho thusa ho fokotsa maemo a cortisol, hormone ea khatello ea kelello, meleng. Sena se ka lebisa maemong a tlase a khatello ea maikutlo le matšoenyeho, me sa thusa batho ho ikutloa ba phutholohile le ho phutholoha. 2. E ntlafatsa ho tsepamisa maikutlo le ho tsepamisa mohopolo: Mekhoa e tloaelehileng ea ho thuisa e thusa ho ntlafatsa ho tsepamisa mohopolo le ho tsepamisa mohopolo ka ho koetlisa kelello ho lula nakong ea hona joale. Sena se ka lebisa tsebetsong e ntlafetseng mesebetsing e hlokang tlhokomelo e tsitsitseng. 3. Ho matlafatsa ho itlhokomela: Ho thuisa ho ka thusa batho ho hlaolela kutloisiso e khōloanyane ea bona le mehopolo ea bona le maikutlo a bona. Boikutlo bona bo eketsehileng bo ka lebisa taolong e ntlafetseng ea maikutlo le ho etsa liqeto tse molemo. 