<prompt> Etsa lijo tsa motšehare bakeng sa lelapa la batho ba 4.nan  <response>: Instruction in English: Create a lunch menu for a family of 4. . Response in English: Heres a delicious and nutritious lunch menu for a family of 4:Main Course: Chicken Fajita Wraps- Ingredients: 1 pound boneless, skinless chicken breasts sliced into thin strips, 3 bell peppers sliced, 1 large onion sliced, 2 cloves garlic minced, 1 teaspoon chili powder, 1 teaspoon cumin, salt, pepper, 4 large flour tortillas, 1 tablespoon olive oil. - Directions: In a large pan, heat olive oil over medium heat. Add chicken strips and cook for about 5-7 minutes until browned. Add sliced bell peppers, onion, garlic, chili powder, cumin, salt, and pepper. Cook for another 5-7 minutes until vegetables are tender. Warm the flour tortillas in the microwave for about 15 seconds. Divide the chicken and veggie mixture among the tortillas and wrap tightly. Sides: Grilled Corn on the Cob- Ingredients: 4 ears of corn, 1 tablespoon olive oil, salt, pepper. - Directions: Preheat grill or grill pan to medium heat. Brush each ear of corn with olive oil and season with salt and pepper. Place on the grill and turn occasionally until kernels are tender and slightly charred, about 10 minutes. Dessert: Fresh Fruit Salad- Ingredients: 1 cup sliced strawberries, 1 cup blueberries, 1 cup diced mango, 1 cup diced pineapple, 14 cup fresh mint leaves chopped, 1 tablespoon honey. - Directions: In a large bowl, combine all the fruits, mint leaves, and honey. Toss gently to mix. Chill in the refrigerator until ready to serve.Drink: Lemon Iced Tea- Ingredients: 4 black tea bags, 8 cups water, 1 cup freshly squeezed lemon juice, 12 cup honey. - Directions: Bring 8 cups of water to a boil. Remove from heat and add the tea bags. Let steep for 3-5 minutes. Remove the tea bags and let the tea cool. In a large pitcher, combine the cooled tea, lemon juice, and honey. Stir until honey is dissolved. Chill in the refrigerator until ready to serve. Serve over ice.Enjoy your delicious and healthy lunch! . Response in Sesotho: Mona ke lenane la lijo tsa motšeare tse monate le tse matlafatsang bakeng sa lelapa la batho ba 4: Koetliso e kholo: Khoho Fajita Wraps - Lisebelisoa: 1 khilograma e se nang lesapo, matsoele a khoho a se nang letlalo a khaotsoe ka likhopo tse tšesaane, pelepele tse 3 tse qhetsoeng, onion e 1 e kholo. sliced, 2 cloves konofolo minced, 1 teaspoon phofo chili, 1 teaspoon kumine, letsoai, pepere, 4 tortilla phofo e khōlō, 1 thispone ea oli ea mohloaare. - Litaelo: Ka pane e kholo, futhumatsa oli ea mohloaare ka mocheso o mahareng. Kenya likhoho tsa likhoho me u phehele metsotso e ka bang 5-7 ho fihlela e sootho. Eketsa pepere ea tšepe e halikiloeng, onion, konofolo, phofo ea chili, komine, letsoai le pepere. Pheha metsotso e meng ea 5-7 ho fihlela meroho e le bonolo. Futhumala li-tortilla tsa phofo ka microwave ka metsotsoana e ka bang 15. Arola motsoako oa khoho le veggie hara li-tortilla me u phuthe ka thata. Mahlakore: Poone e halikiloeng ka Cob - Lisebelisoa: liqoapi tse 4 tsa poone, 1 tablespoon ea oli ea mohloaare, letsoai, pepere. - Litaelo: Preheat grill kapa pane ea grill ho mocheso o mahareng. Hlatsoa tsebe e ngoe le e ngoe ea poone ka oli ea mohloaare me u e tlose ka letsoai le pepere. Beha holima grill me u retelehe ka linako tse ling ho fihlela lithollo li le bonolo ebile li chesitsoe hanyenyane, metsotso e ka bang 10. Dessert: Fresh Fruit Salad - Metsoako: kopi e le 1 ea fragole e sehiloeng, kopi e le ngoe ea blueberries, kopi e le ngoe e entsoeng ka mango, kopi e le ngoe ea phaenapole e entsoeng, 14 ea kopi ea makhasi a koena a foreshe a khaotsoe, khaba e le ngoe ea mahe a linotsi. - Litaelo: Ka sekotlolo se seholo, kopanya litholoana tsohle, makhasi a koena le mahe a linotsi. Hlakola ka bonolo ho kopanya. Koahela ka sehatsetsing ho fihlela u itokiselitse ho sebeletsa. Seno: Tee ea Lemon Iced - Metsoako: Mekotla e 4 ea tee e ntšo, likopi tse 8 tsa metsi, kopi e le ngoe ea lero la lemone le sa tsoa petetsoa, 12 senoelo sa mahe a linotsi. - Litaelo: Tlisa likopi tse 8 tsa metsi ho pheha. Tlosa mocheso me u kenye mekotla ea tee. Tlohela moepa bakeng sa metsotso e 3-5. Tlosa mekotla ea tee me u tlohele tee e pholile. Ka nkhong e kholo, kopanya tee e pholileng, lero la lemone le mahe a linotši. Hlohlelletsa ho fihlela mahe a linotši a qhibiliha. Koahela ka sehatsetsing ho fihlela u itokiselitse ho sebeletsa. Sebeletsa holima leqhoa. Natefeloa ke lijo tsa hau tsa motšehare tse monate le tse phetseng hantle! 