<prompt> Fana ka mehato e meli ea ho fokotsa khatello ea maikutlo.nan  <response>: Instruction in English: Provide two measures to reduce stress. . Response in English: 1. Exercise: Regular physical activity can help lower stress levels by releasing endorphins, which are natural mood-boosters. Additionally, exercise can also serve as a healthy distraction, helping take your mind off of stressful situations and allowing you to refocus your energy in a positive way.2. Mindfulness practices: Incorporating mindfulness practices into your daily routine, such as meditation or deep breathing exercises, can help reduce stress by promoting relaxation, slowing down racing thoughts, and increasing self-awareness. Mindfulness techniques can be done anywhere, at any time, making them a convenient and effective way to manage stress levels. . Response in Sesotho: 1. Boikoetliso: Ho ikoetlisa kamehla ho ka thusa ho fokotsa khatello ea kelello ka ho ntša li-endorphin, tse matlafatsang maikutlo ka tlhaho. Ho feta moo, boikoetliso bo ka boela ba sebetsa e le tšitiso e phetseng hantle, ho thusa ho tlosa kelello ea hau maemong a sithabetsang le ho u fa monyetla oa ho tsepamisa matla a hau ka tsela e nepahetseng. 2. Mekhoa ea ho ba le kelello: Ho kenyelletsa mekhoa ea ho ba le kelello mosebetsing oa hau oa letsatsi le letsatsi, joalo ka ho thuisa kapa boikoetliso bo tebileng ba ho phefumoloha, ho ka thusa ho fokotsa khatello ea kelello ka ho khothalletsa boikhathollo, ho fokotsa menahano ea mabelo, le ho eketsa ho itlhokomela. Mekhoa ea ho ela hloko e ka etsoa kae kapa kae, ka nako efe kapa efe, e ba etsa mokhoa o bonolo le o sebetsang oa ho laola maemo a khatello ea maikutlo. 