<prompt> Akaretsa sehlooho se reng Melemo ea Boikoetliso ba Kantle.Boikoetliso ba ka ntle bo fana ka melemo ea mele le ea kelello. Ho sebetsa ka ntle ho ka thusa batho ho fokotsa khatello ea maikutlo, ho matlafatsa maikutlo a bona, le ho ntlafatsa bophelo bo botle ka kakaretso. Liketso tsa mele tse kang ho palama baesekele, ho matha, le ho hahlaula ka ntle le tsona li ka khothalletsa boroko bo betere le ho fana ka Vitamin D ha batho ba ntse ba ikoetlisa hantle. Ho feta moo, tlhaho e netefalitsoe ke saense ho fokotsa matšoenyeho le khatello ea maikutlo. Boikoetliso ba ka ntle bo na le melemo e mengata, ho tloha ho bophelo bo botle ba mele ho ea ho bophelo bo botle ba kelello.  <response>: Instruction in English: Summarize the article titled The Benefits of Outdoor Exercise. . Response in English: The article titled The Benefits of Outdoor Exercise discusses the numerous advantages of engaging in physical activities outside. It highlights how getting active outdoors can reduce stress, improve mood and overall well-being. Activities such as cycling, running and hiking promote better sleep, provide vitamin D, and reduce anxiety and depression. In summary, outdoor exercise benefits both physical and psychological health. . Response in Sesotho: Sengoliloeng se reng Melemo ea Boikoetliso ba Kantle se bua ka melemo e mengata ea ho etsa mesebetsi ea mele ka ntle. E totobatsa kamoo ho sebetsa ka ntle ho ka fokotsang khatello ea maikutlo, ho ntlafatsa maikutlo le bophelo bo botle ka kakaretso. Liketso tse kang ho palama baesekele, ho matha le ho hloa lithaba li khothalletsa boroko bo betere, li fana ka vithamine D, le ho fokotsa ho tšoenyeha le ho tepella maikutlong. Ka kakaretso, boikoetliso ba ka ntle bo ruisa bophelo bo botle ba mele le ba kelello. 