<prompt> Ha u fuoa lethathamo la metsoako, hlahisa risepe ea lijo tsa mantsiboea tsa vegan tse ka lokisoang ka metsotso e 30.linaoa tse ntšo, pelepele, eiee, litapole tse khubelu  <response>: Instruction in English: Given a list of ingredients, come up with a recipe for a vegan dinner that can be prepared in 30 minutes. . Response in English: Heres a vegan dinner recipe that uses bell peppers, onions, red potatoes, and black beans! Its quick and easy - it can be prepared in about 30 minutes.Vegan Black Bean and Potato HashIngredients:- 1 can of black beans- 1 bell pepper, diced- 1 small onion, chopped- 5-6 small red potatoes, cubed- 2 tablespoons olive oil- 1 tsp paprika- salt and pepper to taste- fresh herbs like parsley or cilantro for garnishInstructions:1. Preheat your oven to 425F 218C.2. Arrange the cubed red potatoes on a baking sheet.3. Season with 1 tablespoon olive oil, paprika, salt and pepper. 4. Place the potatoes in the oven and roast for 20-25 minutes or until lightly browned and crispy.5. On the stove top, heat one tablespoon of olive oil in a large skillet over medium heat. Add the onion and cook until softened, about 4-5 minutes.6. Add diced bell pepper to the skillet and continue to cook until the pepper is slightly tender, about 4-5 minutes.7. Drain and rinse the black beans, then add them to the skillet. Cook for another 5 minutes until heated through.8. To serve, spoon the roasted potatoes onto plates, then top with the black bean and pepper mixture.9. Garnish with fresh herbs and serve hot. Enjoy! . Response in Sesotho: Mona ke recipe ea vegan ea lijo tsa mantsiboea e sebelisang pelepele, eiee, litapole tse khubelu le linaoa tse ntšo! E potlakile ebile e bonolo - e ka lokisoa ka mora metsotso e ka bang 30. Vegan Black Bean le Potato Hash Metsoako: - 1 can ea linaoa tse ntšo - pepere e 1 ea tšepe, e takiloeng - 1 onion e nyane, e khaotsoeng - litapole tse khubelu tse 5-6, li-cubed - likhaba tse 2 tsa oli ea mohloaare - 1 tsp paprika - letsoai le pepere ho latsoa - litlama tse ncha joaloka parsley kapa cilantro bakeng sa ho khabisa Litaelo: 1. Preheat ontong ea hau ho 425 F 218 C. 2. Lokisetsa litapole tse khubelu tsa cubed holima pampiri ea ho baka. 3. Nako le 1 tablespoon oli ea mohloaare, paprika, letsoai le pepere. 4. Beha litapole ka ontong me u chese metsotso ea 20-25 kapa ho fihlela ho le bonolo ho sootho le crispy. 5. Ka holima setofo, futhumatsa khaba e le ngoe ea oli ea mohloaare ka skillet e kholo holima mocheso o mofuthu. Kenya onion me u phehe ho fihlela o le bonolo, hoo e ka bang metsotso e 4-5. 6. Eketsa pepere e entsoeng ka letsoai ho skillet me u tsoele pele ho pheha ho fihlela pepere e le bonolo hanyenyane, hoo e ka bang metsotso ea 4-5. 7. Hlatsoa me u hlatsoe linaoa tse ntšo, ebe u li kenya ka skillet. Pheha metsotso e meng ea 5 ho fihlela u halefile. 8. Ho sebeletsa, khaba litapole tse halikiloeng holima lipoleiti, ebe u tšela motsoako oa linaoa tse ntšo le pepere. 9. Khabisa ka litlama tse ncha me u sebeletse ho chesa. Natefeloa! 