<prompt> Hlahisa tharollo e ngoe bothateng bonaJohn o thatafalloa ho tsepamisa maikutlo mosebetsing oa hae  <response>: Instruction in English: Suggest an alternate solution to this problem . Response in English: One potential solution to Johns problem could be for him to take short breaks throughout his day to engage in physical activity or meditation. This could help him clear his mind and improve focus when he returns to work. Another solution could be for John to identify any potential distractions, such as social media or a noisy environment, and take steps to minimize them. He could also try breaking his work into smaller, more manageable tasks and using a timer to focus on one task at a time. . Response in Sesotho: Tharollo e ngoe e ka rarollang bothata ba John e ka na ea e-ba hore a nke khefu e khutšoanyane letsatsi lohle la hae e le hore a ikoetlise kapa a thuise. Sena se ka mo thusa ho hlakisa kelello ea hae le ho ntlafatsa mohopolo oa hae ha a khutlela mosebetsing. Tharollo e ngoe e ka ba hore John a khethe lintho leha e le life tse ka nang tsa mo sitisa, tse kang mecha ea litaba ea sechaba kapa tikoloho e lerata, me a nke mehato ea ho li fokotsa. A ka boela a leka ho arola mosebetsi oa hae hore e be mesebetsi e menyenyane, e laolehang haholoanyane le ho sebelisa sebali sa nako ho tsepamisa mohopolo mosebetsing o le mong ka nako. 