<prompt> Ngola lethathamo la khetho ea bophelo bo botle.nan  <response>: Instruction in English: Compile a list of healthy lifestyle choices. . Response in English: 1. Eat a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats.2. Exercise regularly, aiming for at least 150 minutes of moderate physical activity per week.3. Get enough sleep, aiming for 7-8 hours per night.4. Manage stress through relaxation techniques like meditation, deep breathing, or yoga.5. Hydrate by drinking plenty of water throughout the day.6. Limit intake of processed, sugary, and fatty foods.7. Avoid smoking and limit alcohol consumption.8. Practice good hygiene habits, like washing your hands regularly and maintaining good oral health.9. Keep up with regular medical check-ups and screenings.10. Engage in healthy social activities and relationships, and develop a support system. . Response in Sesotho: 1. Ja lijo tse leka-lekaneng tse nang le litholoana, meroho, lijo-thollo, liprotheine tse se nang mafura le mafura a phetseng hantle. 2. Ikoetlise kamehla, u ikemiselitse bonyane metsotso e 150 ea boikoetliso bo itekanetseng ba mele ka beke. 3. Fumana boroko bo lekaneng, u ikemiselitse ho qeta lihora tse 7-8 bosiu bo bong le bo bong. 4. Laola khatello ea maikutlo ka mekhoa ea ho phomola e kang ho thuisa, ho phefumoloha ho tebileng, kapa yoga. 5. Hlahisa metsi ka ho noa metsi a mangata letsatsi lohle. 6. Fokotsa ho ja lijo tse sikiloeng, tse tsoekere le tse mafura. 7. Qoba ho tsuba le ho fokotsa ho noa joala. 8. Itloaetse mekhoa e metle ea bohloeki, e kang ho hlapa matsoho kamehla le ho boloka bophelo bo botle ba molomo. 9. Tsoela pele ho hlahlojoa le ho hlahlojoa khafetsa ke lingaka. 10. Kenya letsoho mesebetsing e phetseng hantle ea sechaba le likamano, le ho theha mokhoa oa tsehetso. 