<prompt> Hlalosa lintlha tsa phepo bakeng sa banana.nan  <response>: Instruction in English: Describe the nutrition information for a banana. . Response in English: A banana is a highly nutritious fruit that offers plenty of health benefits. On average, one medium-sized banana about 118 grams contains the following nutrition information:- Calories: 105- Fat: 0.3 grams- Carbohydrates: 27 grams, of which 3 grams are fiber and 14 grams are sugar- Protein: 1.3 grams- Vitamin C: 17 of the Daily Value DV- Vitamin B6: 20 of the DV- Potassium: 12 of the DV- Magnesium: 8 of the DV- Manganese: 16 of the DVIn addition to these nutrients, bananas also contain small amounts of other vitamins and minerals, including folate, vitamin A, and iron. Overall, eating bananas can provide a quick and convenient source of energy, while also providing essential vitamins and minerals that support overall health and wellbeing. . Response in Sesotho: Banana ke tholoana e nang le phepo e nepahetseng e fanang ka melemo e mengata ea bophelo bo botle. Ka karolelano, banana e le ngoe ea boholo bo mahareng hoo e ka bang ligrama tse 118 e na le lintlha tse latelang tsa phepo: - Likhilojule: 105 - Mafura: 0.3 grams - Likhabohaedreite: ligrama tse 27, tseo ligrama tse 3 e leng fiber le ligrama tse 14 ke tsoekere - Protheine: 1.3 grams - Vithamine C: 17 ea Boleng ba Letsatsi le Letsatsi DV - Vithamine B6: 20 ea DV - Potassium: 12 ea DV - Magnesium: 8 ea DV - Manganese: 16 ea DV Ho phaella ho tsena limatlafatsi, libanana le tsona li na le livithamine le liminerale tse ling tse nyenyane, ho akarelletsa le folate, vithamine A, le tšepe. Ka kakaretso, ho ja libanana ho ka fana ka mohloli o potlakileng le o bonolo oa matla, ha hape ho fana ka livithamini le liminerale tsa bohlokoa tse tšehetsang bophelo bo botle le bophelo bo botle. 