<prompt> Etsa lethathamo la lijo tse nang le fiber e ngatanan  <response>: Instruction in English: Make a list of foods with high fiber content . Response in English: 1. Beans, such as navy, black and kidney beans2. Lentils3. Prunes4. Berries, such as raspberries and blackberries 5. Oatmeal 6. Vegetables, such as broccoli, carrots, and Brussel sprouts7. Whole Grains, such as brown rice, quinoa, whole wheat pasta and bread8. Nuts and seeds, such as almonds, chia seeds and flaxseeds 9. Chickpeas 10. Sweet Potatoes11. Apples 12. Pears 13. Green peas 14. Pomegranate seeds 15. Barley. . Response in Sesotho: 1. Linaoa, tse kang navy, black and kidney beans 2. Lentils 3. Prunes 4. Monokotsoai, joalo ka raspberries le blackberry 5. Oatmeal 6. Meroho e kang broccoli, lihoete le Brussels sprouts raese e sootho, quinoa, pasta ea koro e feletseng le bohobe 8. Linate le lipeo, tse kang lialmonde, peo ea chia le li-flaxseeds 9. Lierekisi 10. Litapole 11. Liapole 12. Lipere 13. Lierekisi tse tala 14. Peo ea Kharenate 15. Barley. 