<prompt> Etsa tlhahiso ea lintho tse 5 tse phelang hantle bakeng sa nama e khubelu.nan  <response>: Instruction in English: Suggest 5 healthier substitutes for red meat. . Response in English: Sure, here are some healthier substitutes for red meat that you can try:1. Lentils and legumes: These are plant-based protein sources that are low in fat and high in fiber, making them a great alternative to red meat.2. Fish: Fatty fish such as salmon and tuna are high in omega-3 fatty acids, which have numerous health benefits.3. Poultry: Chicken and turkey are lean sources of protein that are lower in saturated fat than red meat.4. Tofu and tempeh: Both tofu and tempeh are made from soybeans and are excellent sources of protein and essential amino acids.5. Quinoa: This is a nutritious grain that is high in protein, fiber, vitamins and minerals - making it an excellent substitute for red meat. . Response in Sesotho: Ehlile, mona ke tse ling tse ka nkelang nama e khubelu sebaka sa bophelo bo botle tseo u ka li lekang: 1. Lentile le linaoa: Tsena ke mehloli ea liprotheine tse thehiloeng ho limela tse nang le mafura a fokolang le fiber e ngata, e leng se etsang hore e be khetho e ntle ho feta nama e khubelu. 2. Litlhapi: Litlhapi tse mafura tse kang salmon le tuna li na le li-omega-3 fatty acid tse ngata, tse nang le melemo e mengata ea bophelo bo botle. 3. Khoho: Khoho le turkey ke mehloli e fokolang ea protheine e fokolang mafura a mangata ho feta nama e khubelu. 4. Tofu le tempeh: Tofu le tempeh ka bobeli li entsoe ka linaoa tsa soya me ke mehloli e babatsehang ea liprotheine le li-amino acid tsa bohlokoa. 5. Quinoa: Ena ke lijo-thollo tse nang le phepo e ngata e nang le protheine, fiber, divithamini le liminerale - e etsa hore e be sebaka se setle sa nama e khubelu. 