<prompt> Bokella lintlha tse tharo tsa ho sebetsana le matšoenyeho.nan  <response>: Instruction in English: Collect three tips for dealing with anxiety. . Response in English: 1. Practice Mindfulness: Mindfulness may be effective in reducing anxiety and stress. It involves focusing attention on the present moment, acknowledging and accepting ones thoughts and feelings without judgment. This can be achieved through activities such as meditation, deep breathing, or simply taking a few moments to observe your surroundings.2. Engage in Physical Activity: Exercise is a great way to reduce anxiety, as it releases endorphins which helps improve mood while also decreasing tense feelings. Even a short 10-minute walk can work wonders in managing anxiety levels.3. Change your Perspective: Reframing your thoughts and changing your perspective can help reduce anxiety. Instead of thinking of worst-case scenarios, try to focus on positive outcomes and challenge negative thoughts. Talking to a therapist or counselor can also be helpful in learning how to manage and reframe anxious thoughts. . Response in Sesotho: 1. Itloaetse ho ba le Kelello: Ho ba le kelello ho ka thusa ho fokotsa ho tšoenyeha le khatello ea maikutlo. Ho akarelletsa ho lebisa tlhokomelo motsotsong oa hona joale, ho amohela le ho amohela mehopolo le maikutlo a motho ntle le kahlolo. Sena se ka finyelloa ka mesebetsi e kang ho thuisa, ho phefumoloha ho tebileng, kapa ho nka metsotsoana e seng mekae feela ho shebella tikoloho ea hau. 2. Kopanela Mosebetsing oa Mele: Ho ikoetlisa ke mokhoa o motle oa ho fokotsa ho tšoenyeha, kaha ho ntša li-endorphin tse thusang ho ntlafatsa maikutlo ha li ntse li fokotsa maikutlo a tsitsipano. Esita le leeto le lekhutšoanyane la metsotso e 10 le ka etsa mehlolo ho laola maemo a ho tšoenyeha. 3. Fetola Pono ea Hao: Ho fetola mehopolo ea hau bocha le ho fetola pono ea hau ho ka thusa ho fokotsa matšoenyeho. Ho e-na le ho nahana ka maemo a mabe ka ho fetisisa, leka ho tsepamisa maikutlo liphellong tse ntle le ho phephetsa menahano e fosahetseng. Ho buisana le setsebi kapa moeletsi ho ka boela ha thusa ho ithuta ho laola le ho tsosolosa mehopolo e tšoenyang. 