<prompt> Ke joang motho a ka khaotsang tloaelo ea ho lieha?nan  <response>: Instruction in English: How can someone break the habit of procrastinating? . Response in English: Breaking the habit of procrastination can be challenging, but here are some steps to help someone overcome it:1. Identify the reasons for procrastination: Often, people procrastinate because they are overwhelmed, lack motivation, or fear of failure. Identifying the root cause can help someone to address the underlying issues.2. Set realistic goals: Break down large tasks into smaller, manageable ones and set achievable deadlines. This will prevent one from feeling overwhelmed and more likely to start working.3. Create a conducive work environment: A clutter-free and organized workspace free of distractions can help increase productivity.4. Use a timer: Set a timer for a specific amount of time and commit to working for that duration. After the time is up, take a short break and repeat the process.5. Eliminate distractions: Avoid things that tend to distract like social media or TV. One can also try using tools or apps that help minimize or block distractions.6. Hold yourself accountable: Share your goals with someone who can help keep you accountable or track your progress in a journal. Celebrate small victories to stay motivated.7. Change your mindset: Instead of focusing on the negative consequences of not completing a task, focus on the benefits and satisfaction of having it done.It takes time and effort to break the habit of procrastinating, but with perseverance, its possible to overcome it. . Response in Sesotho: Ho khaotsa tloaelo ea ho lieha ho etsa lintho ho ka ba thata, empa mehato e meng ea ho thusa motho ho e hlōla ke ena: 1. Hlalosa mabaka a ho lieha ho etsa lintho: Hangata, batho ba lieha ho etsa lintho hobane ba imetsoe, ba haelloa ke tšusumetso, kapa ba tšaba ho hlōleha. Ho tseba sesosa sa motheo ho ka thusa motho ho rarolla bothata. 2. Ipehele lipakane tseo u ka li finyellang: Arola mesebetsi e meholo hore e be e menyenyane, e laolehang me u ipehele linako tseo u ka li finyellang. Sena se tla thibela motho hore a se ke a ikutloa a imetsoe me a ka qala ho sebetsa. 3. Etsa sebaka se loketseng sa mosebetsi: Sebaka sa mosebetsi se se nang bohlasoa le se hlophisitsoeng se se nang litšitiso se ka thusa ho eketsa tlhahiso. 4. Sebelisa sebala nako: Beha sebali sa nako bakeng sa nako e itseng me u itlame hore u tla sebetsa nako eo. Ka mora hore nako e felile, nka khefu e khutšoanyane me u phete mokhoa ona. 5. Felisa litšitiso: Qoba lintho tse ka u sitisang joaloka mecha ea litaba ea sechaba kapa TV. Motho a ka boela a leka ho sebelisa lisebelisoa kapa lisebelisoa tse thusang ho fokotsa kapa ho thibela litšitiso. 6. Ikarabelle: Arolelana lipakane tsa hau le motho ea ka u thusang ho boloka boikarabello kapa ho latela tsoelo-pele ea hau bukeng ea litaba. Keteka diphenyo tse nyane hore o dule o le mafolofolo. 7. Fetola monahano oa hao: Ho e-na le ho tsepamisa maikutlo liphellong tse mpe tsa ho se phethe mosebetsi o itseng, tsepamisa maikutlo melemong le khotsofalong ea ho o etsa. Ho hloka nako le boiteko ho khaotsa mokhoa oa ho lieha, empa ka mamello hoa khoneha ho o hlōla. 