<prompt> Hlahisa sehlooho sa setaele sa Twitter sa mantsoe a 10 se akaretsa sengoloa sena.Sengoliloeng sena se hlahloba melemo ea lijo tse thehiloeng limela, tse kang ho rua ha eona liprotheine tse thehiloeng limela, kholeseterole e tlaase, le livithamine le liminerale tse ngata.  <response>: Instruction in English: Generate a 10-word Twitter style headline summarizing this article. . Response in English: Plant-based diet: rich in protein, low cholesterol, packed with nutrients . Response in Sesotho: Lijo tse thehiloeng ho limela: tse nang le protheine e ngata, kholeseterole e tlaase, e tletseng limatlafatsi 