<prompt> Make a list of things that help people stay healthy.  <response>: 1. Eating a balanced and nutritious diet with plenty of fresh fruits and vegetables2. Regular exercise or physical activity3. Maintaining a healthy sleep schedule4. Drinking plenty of water and staying hydrated5. Managing stress through meditation, relaxation techniques, or other coping methods6. Practicing good hygiene, including regular hand washing7. Staying up to date with routine medical checkups and vaccinations8. Avoiding harmful substances such as tobacco, alcohol, and illicit drugs9. Building strong social connections and support networks10. Making time for hobbies and activities that promote mental and emotional wellbeing. 