<prompt> Thathamisa melemo e mene ea metsi a nooang.nan  <response>: Instruction in English: List four benefits of drinking water. . Response in English: 1. Keeps the body hydrated: Drinking enough water helps the body maintain its fluid balance, which is essential for transporting nutrients, regulating body temperature, and aiding digestion.2. Flushes out toxins: Water helps the kidneys to filter waste from the blood and expel it through urine. It also promotes regular bowel movements, thus preventing constipation.3. Boosts skin health: Water helps to keep the skin hydrated and looking youthful. It can also help to prevent dryness, flakiness, and wrinkles.4. Enhances physical performance: Proper hydration is important for optimal physical performance, as it helps to lubricate the joints and prevent muscle cramps. Drinking enough water can also help to prevent fatigue and improve endurance. . Response in Sesotho: 1. Ho boloka mele o le metsi: Ho noa metsi a lekaneng ho thusa mele ho boloka ho leka-lekana ha mokelikeli oa oona, oo e leng oa bohlokoa bakeng sa ho tsamaisa limatlafatsi, ho laola mocheso oa mele le ho thusa tšilo ea lijo. 2. A ntša chefo: Metsi a thusa liphio ho sefa litšila tse tsoang maling le ho a ntša ka moroto. E boetse e khothalletsa ho tsoa mala kamehla, kahoo ho thibela ho patoa. 3. E matlafatsa bophelo bo botle ba letlalo: Metsi a thusa ho boloka letlalo le le metsi me le shebahala le le bacha. E ka boela ea thusa ho thibela ho omella, ho fokola le masoba. 4. E ntlafatsa tsebetso ea mele: Ho noa metsi hantle ho bohlokoa bakeng sa tsebetso e nepahetseng ea mele, kaha e thusa ho tlotsa manonyeletso le ho thibela mesifa ea mesifa. Ho noa metsi a lekaneng ho ka boela ha thusa ho thibela mokhathala le ho ntlafatsa mamello. 