<prompt> Hlahisa lethathamo la malebela a ho laola khatello ea maikutlo nakong ea litlhahlobo.nan  <response>: Instruction in English: Generate a list of tips for managing stress during exams. . Response in English: 1. Plan and organize your study schedule: Break your study material into smaller manageable chunks and set goals for each study session. This will help you feel more in control and avoid last minute cramming.2. Take regular breaks: Studying for long periods without rest can be overwhelming. Take a break every hour or so to stretch, take a walk, or simply rest your eyes.3. Get enough sleep: Lack of sleep can make you feel more anxious and stressed. Aim for at least 7-8 hours of quality sleep each night during exam season.4. Eat a balanced diet: Eating healthy foods can help boost your energy levels and improve your concentration. Avoid processed foods and sugary snacks, and opt for fruits, vegetables, whole grains, and lean proteins.5. Practice relaxation techniques: Deep breathing, meditation, and progressive muscle relaxation are just a few relaxation techniques that can help you calm your mind and release tension from your body.6. Stay active: Regular exercise can help reduce stress and improve your mood. Try to get at least 30 minutes of moderate physical activity each day.7. Manage your time wisely: Avoid procrastination and prioritize your tasks. Organize your time so that you can focus on studying without worrying about other commitments.8. Stay positive: Maintain a positive mindset, and try not to let negative thoughts and worries overwhelm you. Remember that one exam does not define you, and there is always an opportunity to learn and grow.9. Seek support: Dont hesitate to reach out to friends, family, or a counselor if youre feeling overwhelmed. Sometimes, talking to someone about your concerns can help you gain perspective and feel better. . Response in Sesotho: 1. Rera le ho hlophisa kemiso ea hau ea ho ithuta: Arola boitsebiso ba hao ba ho ithuta ka likotoana tse ka laolehang me u ipehele lipakane tsa thuto ka ngoe. Sena se tla u thusa hore u ikutloe u le taolong haholoanyane me u qobe ho qhekella motsotsong oa ho qetela. 2. Ikhutse kamehla: Ho ithuta nako e telele u sa phomole ho ka ba boima. Nka khefu hora e ngoe le e ngoe kapa ho feta ho otlolla, ho tsamaea, kapa ho phomotsa mahlo feela. 3. Robala ka ho lekaneng: Ho hloka boroko ho ka etsa hore u ikutloe u tšoenyehile le ho imeloa kelellong. Ikemisetse ho robala bonyane lihora tse 7-8 bosiu bo bong le bo bong nakong ea tlhahlobo. 4. Ja lijo tse leka-lekaneng: Ho ja lijo tse phetseng hantle ho ka thusa ho matlafatsa matla a hau le ho ntlafatsa mohopolo oa hau. Qoba lijo tse feliloeng le li-snacks tse tsoekere, me u khethe litholoana, meroho, lijo-thollo le liprotheine tse se nang mafura. 5. Itloaetse mekhoa ea ho phomola: Ho phefumoloha ho tebileng, ho thuisa, le ho phomola ha mesifa e tsoelang pele ke mekhoa e seng mekae feela ea ho phomola e ka u thusang ho khutsisa kelello ea hau le ho lokolla tsitsipano meleng oa hau. 6. Lula u le mafolofolo: Ho ikoetlisa kamehla ho ka thusa ho fokotsa khatello ea kelello le ho ntlafatsa maikutlo a hau. Leka ho etsa bonyane metsotso e 30 ea boikoetliso bo itekanetseng letsatsi ka leng. 7. Laola nako ea hao ka bohlale: Qoba ho lieha me u behe mesebetsi ea hao pele. Hlophisa nako ea hau e le hore u ka tsepamisa maikutlo ho ithuteng ntle le ho tšoenyeha ka boitlamo bo bong. 8. Lula u e-na le boikutlo bo nepahetseng: Lula u e-na le maikutlo a nepahetseng, me u leke hore u se ke ua lumella menahano e fosahetseng le matšoenyeho ho u sithabetsa. Hopola hore tlhahlobo e le ngoe ha e u hlalosetse, me kamehla ho na le monyetla oa ho ithuta le ho hōla. 9. Batla tšehetso: U se ke ua tsilatsila ho ikopanya le metsoalle, lelapa, kapa moeletsi haeba u ikutloa u imetsoe. Ka linako tse ling, ho bua le motho e mong ka lintho tse u tšoenyang ho ka u thusa hore u be le pono e nepahetseng me u ikutloe u le betere. 