<prompt> Khetha mohopolo oa sehlooho oa temana, hlahisa index ea polelo.1 Tloaelo ea ho ba le kelello e se e tumme haholo lilemong tsa morao tjena e le mokhoa oa ho fokotsa khatello ea kelello le ho ntlafatsa bophelo bo botle ba kelello. 2 Ho ba le kelello ke boemo ba kelello bo finyelloang ka ho lebisa tlhokomelo ea motho motsotsong oa hona joale, ha a ntse a amohela le ho amohela maikutlo a hae, mehopolo, le maikutlo a mele. 3 Lipuisano tse nang le kelello hangata li khothaletsoa me li ka kenyelletsa ho tsepamisa mohopolo ho phefumoloha, ho pheta-pheta mantra, kapa ho shebella maikutlo a mele ho pholletsa le mele oohle.  <response>: Instruction in English: Select the main idea of the passage, output the sentence index. . Response in English: The main idea of the passage is that The practice of mindfulness has become more and more popular in recent years as a way to reduce stress and improve mental wellbeing. This is sentence 1. . Response in Sesotho: Khopolo e ka sehloohong ea temana ke hore Tloaelo ea ho ba le kelello e se e tumme haholo lilemong tsa morao tjena e le mokhoa oa ho fokotsa khatello ea kelello le ho ntlafatsa bophelo bo botle ba kelello. Ena ke polelo ea 1. 