<prompt> Bolela tšōmo e tloaelehileng mabapi le borokonan  <response>: Instruction in English: Name a common myth about sleep . Response in English: One common myth about sleep is that adults need less sleep as they get older. However, research has shown that sleep needs remain relatively constant throughout adulthood, with most adults requiring 7-9 hours of sleep per night for optimal health and functioning. . Response in Sesotho: Tšōmo e ngoe e tloaelehileng ka ho robala ke hore batho ba baholo ba hloka boroko bo fokolang ha ba ntse ba hōla. Leha ho le joalo, lipatlisiso li bontsitse hore litlhoko tsa boroko li lula li sa fetohe ho pholletsa le batho ba baholo, me boholo ba batho ba baholo ba hloka lihora tse 7-9 ho robala bosiu bo bong le bo bong bakeng sa bophelo bo botle le ho sebetsa hantle. 