<prompt> Iketsetse risepe ea lijo tsa motseare tse bonolo le tse nang le pheponan  <response>: Instruction in English: Generate a recipe for an easy and nutritious lunch . Response in English: Heres a simple and nutritious lunch recipe you can easily prepare: Veggie and Quinoa BowlIngredients:- 12 cup quinoa rinsed- 1 cup water or vegetable broth- 1 small sweet potato diced- 1 small bell pepper diced- 1 zucchini sliced- 1 cup cherry tomatoes halved- 14 cup feta cheese crumbled- 1 tablespoon olive oil- Salt and pepper to taste- 14 cup freshly chopped parsleyInstructions:1. In a medium saucepan, bring the water or vegetable broth to a boil. Add the quinoa and stir. Reduce heat to low and let it simmer for about 18 minutes, or until the quinoa is cooked.2. Preheat your oven to 400 degrees. Line a baking sheet with parchment paper.3. Place the diced sweet potato, bell pepper, and zucchini on the baking sheet. Drizzle with olive oil and season with salt and pepper. Toss to coat.4. Place the baking sheet in the preheated oven and roast the vegetables for 20-25 minutes, or until they are tender and golden brown.5. In a large bowl, mix the cooked quinoa, roasted vegetables, halved cherry tomatoes and crumbled feta cheese. Season with salt and pepper to taste.6. Serve the veggie and quinoa bowl in individual bowls and garnish with freshly chopped parsley.This recipe is easy to prepare and its packed with nutrients from the quinoa and the variety of colorful vegetables. You can add more of your favorite veggies or even mix in some grilled chicken or tofu for added protein. Enjoy! . Response in Sesotho: Recipe ea lijo tsa motseare ke ena e bonolo le e nang le phepo eo u ka e lokisang habonolo: Veggie le Quinoa Bowl Metsoako: - 12 senoelo sa quinoa e hlatsoitsoe - kopi e le ngoe ea metsi kapa moro oa meroho - 1 patata e nyane e takiloeng - pepere e nyane e 1 e takiloeng - zucchini e le 1 e khahiloeng - kopi e le ngoe ea tamati ea cherry halofo - 14 senoelo sa feta cheese e pshatlehileng - 1 teaspoon oli ea mohloaare - Letsoai le pepere ho latsoa - 14 senoelo sa parsley e sa tsoa khaoa Litaelo: 1. pitsa e bohareng, tlisa metsi kapa moro oa meroho ho pheha. Kenya quinoa me u hlohlelletse. Fokotsa mocheso ho tlase me u o lumelle hore o bosose ka metsotso e ka bang 18, kapa ho fihlela quinoa e pheha. 2. Preheat ontong ea hau ho likhato tse 400. Tšoaea pampiri ea ho baka ka pampiri e entsoeng ka letlalo. 3. Beha litapole tse takiloeng, pepere ea tšepe le zucchini holima pampiri ea ho baka. Fafatsa ka oli ea mohloaare me u fafatse letsoai le pepere. Hlohlelletsa ho apara. 4. Beha pampiri ea ho baka ka ontong ea preheated me u chese meroho ka metsotso e 20-25, kapa ho fihlela e le bonolo ebile e le putsoa ea khauta. 5. Ka sekotlolo se seholo, kopanya quinoa e phehiloeng, meroho e halikiloeng, tamati ea cherry e halofo le feta cheese e pshatlehileng. Eketsa letsoai le pepere ho latsoa. 6. Sebeletsa sekotlolo sa veggie le quinoa ka likotlolo tsa motho ka mong me u khabise ka parsley e sa tsoa khaoa. Recipe ena e bonolo ho e lokisa me e tletse limatlafatsi tse tsoang ho quinoa le mefuta e sa tšoaneng ea meroho e mebala-bala. U ka eketsa li-veggies tseo u li ratang haholo kapa ua kopanya khoho e halikiloeng kapa tofu bakeng sa protheine e eketsehileng. Natefeloa! 