<prompt> Etsa lethathamo la lintho tse 10 bakeng sa kemiso e sebetsang ea hosengnan  <response>: Instruction in English: Construct a checklist of 10 items for an effective morning routine . Response in English: 1. Wake up at a consistent time every day2. Drink a glass of water to hydrate the body3. Exercise or do some form of physical activity4. Take a shower or wash face to freshen up5. Eat a healthy breakfast packed with nutrients6. Meditate or take some quiet time for self-reflection7. Review daily schedule and plan for the day ahead8. Prioritize tasks and to-do list in order of importance9. Check emails or messages and respond accordingly10. Set an intention or goal for the day and work to achieve it. . Response in Sesotho: 1. Tsoha ka nako e tsoanang letsatsi le leng le le leng 2. Noa khalase ea metsi ho kenya metsi meleng 3. Itloaetse kapa u etse mofuta o itseng oa boikoetliso ba mele 4. Hlapa kapa u hlatsoe sefahleho hore u hlaphoheloe 5. E-ja lijo tsa hoseng tse phetseng hantle tse pakiloeng limatlafatsi 6. Thuisa kapa u iphe nako e khutsoane ea ho itlhahloba 7. Shebisisa kemiso ea letsatsi le letsatsi le moralo oa letsatsi le tlang 8. Beha mesebetsi le lethathamo la lintho tseo u lokelang ho li etsa pele ho latela bohlokoa 9. Sheba li-imeile kapa melaetsa me u arabe ka tsela e nepahetseng 10. Beha maikemisetso kapa sepheo sa letsatsi le ho sebeletsa ho se fihlela. 