<prompt> Tloo ka lipotso tse 10 tse amanang le phepo e nepahetseng.nan  <response>: Instruction in English: Come up with 10 questions related to nutrition. . Response in English: 1. What are the key nutrients required for a healthy balanced diet?2. Why is it important to consume plenty of water and stay hydrated?3. What are the benefits of a diet rich in fiber?4. How does too much sugar consumption affect our health?5. What are the best sources of protein for vegetarians and vegans?6. How does a diet rich in fruits and vegetables benefit our overall health?7. Is it important to include healthy fats in our diet? If yes, why?8. Can you explain the concept of empty calories and give some examples?9. How does portion control and mindful eating contribute to healthy eating habits?10. Can you discuss the importance of vitamins and minerals in our diet and their sources? . Response in Sesotho: 1. Limatlafatsi tse hlokahalang bakeng sa phepo e nepahetseng ke life? 2. Ke hobaneng ha ho le bohlokoa ho noa metsi a mangata le ho lula u le metsi? 3. Melemo ea lijo tse nang le fiber e ngata ke efe? 4. Tšebeliso e ngata ea tsoekere e ama bophelo ba rōna joang? 5. Ke mehloli efe e molemohali ea protheine bakeng sa batho ba jang meroho le ba jang nama? 6. Lijo tse nang le litholoana le meroho tse ngata li thusa bophelo bo botle ba rōna ka kakaretso joang? 7. Na ho bohlokoa ho kenyelletsa mafura a phetseng hantle lijong tsa rona? Haeba ho joalo, hobaneng? 8. Na u ka hlalosa khopolo ea likhalori tse se nang letho me u fane ka mehlala e meng? 9. Ho laola karolo le ho ja ka hloko ho tlatsetsa joang mekhoeng e metle ea ho ja? 10. Na le ka buisana ka bohlokoa ba livithamine le liminerale lijong tsa rona le mehloling ea tsona? 