<prompt> Etsa lethathamo la malebela ho thusa ho fokotsa khatello ea maikutlo.nan  <response>: Instruction in English: Construct a list of tips to help reduce stress. . Response in English: Here is a list of tips that can help reduce stress:1. Practice relaxation techniques: Try deep breathing, meditation or yoga to help calm the mind and reduce tension in the body.2. Stay active: Regular exercise can help release stress hormones and improve overall well-being.3. Get enough sleep: A good nights sleep can help you feel refreshed and better equipped to handle stress.4. Stay organized: Being organized can help you feel more in control and less overwhelmed.5. Set priorities: Identify whats important and focus on those things first. Trying to do everything at once can lead to stress.6. Stay positive: Try to focus on the good things in your life, and remind yourself of your accomplishments and strengths.7. Limit exposure to stressors: If possible, reduce the amount of stressors in your life, such as limiting time spent with negative people, or avoiding certain situations that cause stress.8. Take breaks: Take regular breaks from work or other stressful activities to rest and recharge.9. Stay connected: Social support from family and friends can help you through tough times.10. Seek help: If stress is becoming overwhelming, seek help from a professional, such as a counselor or therapist. . Response in Sesotho: Mona ke lethathamo la malebela a ka thusang ho fokotsa khatello ea maikutlo: 1. Itloaetse mekhoa ea ho phomola: Leka ho phefumoloha ho tebileng, ho thuisa kapa yoga ho thusa ho khutsisa kelello le ho fokotsa tsitsipano meleng. 2. Lula u le mafolofolo: Ho ikoetlisa kamehla ho ka thusa ho lokolla li-hormone tsa khatello ea kelello le ho ntlafatsa bophelo bo botle ka kakaretso. 3. Robala ka ho lekaneng: Ho robala hantle bosiu ho ka u thusa hore u ikutloe u khatholohile me u hlomeletsoe hamolemo ho sebetsana le khatello ea maikutlo. 4. Lula u hlophisehile: Ho ba le tlhophiso ho ka u thusa hore u ikutloe u e-na le taolo haholoanyane le hore u se ke ua imeloa haholo. 5. Beha lintho tse tlang pele: Khetholla lintho tsa bohlokoa me u tsepamise maikutlo linthong tseo pele. Ho leka ho etsa ntho e ngoe le e ngoe ka nako e le ngoe ho ka lebisa khatellong. 6. Lula u e-na le tšepo: Leka ho tsepamisa mohopolo linthong tse molemo bophelong ba hao, me u ikhopotse lintho tseo u li finyeletseng le matla a hao. 7. Fokotsa ho pepesehela khatello ea kelello: Haeba ho khoneha, fokotsa boholo ba khatello ea kelello bophelong ba hau, joalo ka ho fokotsa nako eo u e qetang u e-na le batho ba sa lokang, kapa ho qoba maemo a itseng a bakang khatello ea maikutlo. 8. Nka khefu: Nka khefu kamehla mosebetsing kapa mesebetsing e meng e sithabetsang hore u phomole me u phomole. 9. Lula u hokahane: Tšehetso ea sechaba ho tsoa ho ba lelapa le metsoalle e ka u thusa linakong tse thata. 10. Batla thuso: Haeba khatello ea maikutlo e ntse e u sithabetsa, batla thuso ho setsebi, se kang moeletsi kapa setsebi. 