<prompt> Etsa lethathamo la likarolo tsa lijo tsa hoseng tse phetseng hantle.nan  <response>: Instruction in English: Make a list of the components of a healthy breakfast. . Response in English: 1. Wholegrain bread or cereal: High in fiber and slowly digested, helping you feel full until lunch.2. Protein: Eggs, lean meat, yogurt, cottage cheese or nuts are good sources to help build and repair body tissues.3. Fruits and vegetables: Loaded with vitamins, minerals, and fiber, they can help reduce the risk of chronic diseases.4. Low-fat dairy: Milk, cheese, or yogurt provide calcium and vitamin D for strong bones.5. Healthy fats: Avocado, nuts, seeds, or olive oil can help improve cholesterol levels and reduce inflammation.6. Hydrating beverage: Water, herbal tea, or 100 fruit juice can keep you hydrated and energized. . Response in Sesotho: 1. Bohobe ba Wholegrain kapa lijo-thollo: E na le fiber e ngata me e sileha butle, e u thusa hore u ikutloe u khotše ho fihlela lijo tsa motšehare. 2. Protheine: Mahe, nama e se nang mafura, yogurt, cottage chisi kapa linate ke mehloli e molemo ea ho thusa ho haha le ho lokisa lisele tsa mele. 3. Litholoana le meroho: Li tletse livithamine, liminerale le fiber, li ka thusa ho fokotsa kotsi ea mafu a sa foleng. 4. Lebese le se nang mafura a mangata: Lebese, chisi kapa yogurt li fana ka calcium le vithamine D bakeng sa masapo a matla. 5. Mafura a phetseng hantle: Avocado, linate, peo, kapa oli ea mohloaare e ka thusa ho ntlafatsa boemo ba kholeseterole le ho fokotsa ho ruruha. 6. Seno se nooang: Metsi, tee ea litlama, kapa lero la litholoana tse 100 li ka u boloka u le metsi me u le matla. 