<prompt> Thathamisa mefuta e mehlano ea bophelo bo botle ho fapana le soda.nan  <response>: Instruction in English: List five healthy alternatives to soda. . Response in English: 1. Water: The healthiest alternative to soda, plain water helps you stay hydrated, flushes out toxins from your body, and revitalizes your skin.2. Sparkling water: If you crave carbonation, sparkling water is a great zero calorie option that can provide a similar satisfaction to soda.3. Fruit infused water: Adding slices of fruits like lemon, lime, cucumber, or berries to water is a great way to add flavor without any added sugar.4. Herbal tea: Sipping on hot or iced herbal tea can be a great way to satisfy your thirst while also providing health benefits, as many herbs contain antioxidants and other nutrients.5. Freshly squeezed juices: Juice made from fresh fruits and vegetables can provide a burst of vitamins and minerals, while also quenching your thirst. However, be mindful of the sugar content and opt for low-sugar options. . Response in Sesotho: 1. Metsi: Metsi a nang le bophelo bo botle ka ho fetisisa ho feta soda, metsi a hloekileng a u thusa hore u lule u le metsi, a ntša chefo meleng oa hao, me a tsosolosa letlalo la hao. 2. Metsi a phatsimang: Haeba u lakatsa carbonation, metsi a phatsimang ke khetho e ntle ea khalori ea zero e ka fanang ka khotsofalo e tšoanang le soda. 3. Metsi a tšetsoeng litholoana: Ho kenya lilae tsa litholoana tse kang lemone, lime, likomkomere, kapa monokotšoai metsing ke tsela e ntle ea ho eketsa tatso ntle le tsoekere leha e le efe. 4. Tee ea litlama: Ho noa tee ea litlama e chesang kapa e leqhoa e ka ba tsela e ntle ea ho khotsofatsa lenyora ha u ntse u fana ka melemo ea bophelo bo botle, kaha litlama tse ngata li na le li-antioxidants le limatlafatsi tse ling. 5. Maro a sa tsoa petoa: Lero le entsoeng ka litholoana le meroho e sa tsoa khuoa le ka fana ka livithamine le liminerale tse ngata, ha le ntse le tima lenyora la hao. Leha ho le joalo, ela hloko boemo ba tsoekere me u khethe khetho ea tsoekere e tlase. 