<prompt> Ka tloaelo motho o lokela ho ikoetlisa hakae ka beke?nan  <response>: Instruction in English: How much should a person typically exercise per week? . Response in English: The American Heart Association recommends adults aim for at least 150 minutes of moderate-intensity aerobic activity, or 75 minutes of vigorous aerobic activity per week, in addition to muscle-strengthening exercises at least two days a week. However, the right amount of exercise can vary depending on a number of factors including age, current fitness level, and personal health goals. Its important to speak with a healthcare provider before starting any new exercise regimen. . Response in Sesotho: American Heart Association e khothalletsa batho ba baholo hore ba ikemisetse bonyane metsotso e 150 ea boikoetliso bo itekanetseng ba aerobic, kapa metsotso e 75 ea boikoetliso bo matla ba aerobic ka beke, ho phaella boikoetlisong ba ho matlafatsa mesifa bonyane matsatsi a mabeli ka beke. Leha ho le joalo, tekanyo e nepahetseng ea boikoetliso e ka fapana ho latela lintlha tse maloa tse kenyeletsang lilemo, boemo ba hona joale ba ho ikoetlisa, le lipakane tsa bophelo bo botle ba motho. Ho bohlokoa ho bua le mofani oa tlhokomelo ea bophelo pele u qala mokhoa o mocha oa boikoetliso. 