<prompt> Thathamisa mekhoa e mehlano ea moeanan  <response>: Instruction in English: List five spiritual practices . Response in English: 1. Meditation: Meditation is a spiritual practice that involves sitting in silence and focusing the mind to achieve inner calm and mental clarity.2. Prayer: Prayer is a form of communication with the Divine, in which one expresses gratitude, asks for guidance, or seeks connection with a higher power.3. Yoga: Yoga is a spiritual and physical practice that originates in ancient India, and involves postures, breathing techniques, and meditation to unite the practitioner with the Divine.4. Gratitude: Gratitude is a spiritual practice in which one intentionally focuses on things they are thankful for, which can lead to increased happiness, contentment, and spiritual connection.5. Service: Service is a spiritual practice that involves acts of selflessness and giving, such as volunteering or donating resources to those in need, as a means of cultivating compassion and connecting with the Divine. . Response in Sesotho: 1. Ho thuisa: Ho thuisa ke mokhoa oa moea o kenyelletsang ho lula u khutsitse le ho tsepamisa mohopolo ho fihlela khutso ea ka hare le ho hlaka kelellong. 2. Thapelo: Thapelo ke mokhoa oa ho buisana le Molimo, oo ka oona motho a bontšang teboho, a kōpa tataiso, kapa a batla kamano le matla a phahameng. 3. Yoga: Yoga ke tloaelo ea moea le ea mele e simolohileng India ea boholo-holo, me e kenyelletsa maemo, mekhoa ea ho phefumoloha, le ho thuisa ho kopanya ngaka le Molimo. 4. Teboho: Teboho ke tloaelo ea moea eo ho eona motho a tsepamisang maikutlo ka boomo linthong tseo a li lebohang, tse ka lebisang thabong e eketsehileng, khotsofalo le kamano ea moea. 5. Tšebeletso: Tšebeletso ke mokhoa oa moea o kenyelletsang liketso tsa ho hloka boithati le ho fana, tse kang ho ithaopa kapa ho fana ka lisebelisoa ho ba hlokang, e le mokhoa oa ho hlaolela kutloelo-bohloko le ho ikopanya le Molimo. 