<prompt> Hlalosa mefuta e mene e fapaneng ea mekhoa e metle ea ho ja.nan  <response>: Instruction in English: Identify four different types of healthy eating habits. . Response in English: 1. Eating a variety of nutrient-rich foods: A healthy eating habit is to consume a wide range of foods to get the nutrients and vitamins necessary for maintaining good health. This can include whole grains, lean proteins, fruits, vegetables, and healthy fats.2. Practicing portion control: Healthy eating also involves paying attention to the amount of food you eat. This means having a better understanding of appropriate portion sizes, avoiding oversized portions, and having smaller, more frequent meals throughout the day, rather than large ones.3. Staying hydrated: Drinking plenty of water is essential to staying healthy. It aids in digestion, supports organ function, and helps to promote clear skin. Limiting the consumption of sugary drinks and alcohol is also important in maintaining a healthy diet.4. Moderation and balance: Healthy eating includes finding a balance between indulgence and moderation. This means allowing yourself to enjoy the occasional treat, while still making healthy food choices in general, and avoiding excessive consumption of high calorie or processed foods. . Response in Sesotho: 1. Ho ja mefuta e fapaneng ea lijo tse nang le limatlafatsi tse ngata: Tloaelo ea ho ja lijo tse phetseng hantle ke ho ja mefuta e mengata ea lijo ho fumana limatlafatsi le livithamine tse hlokahalang bakeng sa ho boloka bophelo bo botle. Sena se ka kenyelletsa lijo-thollo, liprotheine tse se nang mafura, litholoana, meroho le mafura a phetseng hantle. 2. Ho itloaetsa ho laola likaroloana: Ho ja hantle ho boetse ho akarelletsa ho ela hloko lijo tseo u li jang. Sena se bolela ho ba le kutloisiso e betere ea boholo ba likarolo tse loketseng, ho qoba likarolo tse ngata haholo, le ho ja lijo tse nyane khafetsa letsatsi lohle, ho fapana le tse kholo. 3. Ho lula u le metsi: Ho noa metsi a mangata ke habohlokoa ho lula u phetse hantle. E thusa tšilo ea lijo, e thusa ho sebetsa ha litho tsa mele, hape e thusa ho etsa hore letlalo le hlake. Ho fokotsa tšebeliso ea lino tse tsoekere le tahi le hona ho bohlokoa bakeng sa ho boloka phepo e nepahetseng. 4. Ho leka-lekana le ho leka-lekana: Ho ja lijo tse phetseng hantle ho akarelletsa ho leka-lekana pakeng tsa ho ikhotsofatsa le ho leka-lekana. Sena se bolela ho itumella ho natefeloa ke pheko ea nakoana, ha u ntse u etsa khetho ea lijo tse phetseng hantle ka kakaretso, le ho qoba tšebeliso e feteletseng ea likhalori tse phahameng kapa lijo tse phehiloeng. 