<prompt> Ngola sehlooho sa boqapi ho latela sehlooho se latelangMelemo ea ho Koetlisa  <response>: Instruction in English: Compose a creative headline given the following article topic . Response in English: Sweat Now, Shine Later: Uncovering the Advantages of Regular Exercise . Response in Sesotho: Sweat Now, Shine later: Ho Utulla Melemo ea Boikoetliso ba Kamehla 