<prompt> Ngoana oa ka o se a itšetlehile haholo ka theknoloji - nka etsang ho lokisa see?nan  <response>: Instruction in English: My child is becoming too dependent on technology - what could I do to fix this? . Response in English: Its understandable to be concerned about your childs dependence on technology. Here are a few suggestions that could help to address this issue:1. Set limits: Establish guidelines for how much time your child is allowed to spend on technology each day. For example, you could set a rule that theyre allowed one hour of screen time after they have finished their homework and chores.2. Encourage physical activity: Encourage your child to get outside and engage in physical activities such as sports, hiking, or biking. This will not only reduce their screen time, but it will also promote their overall health and well-being.3. Explore hobbies: Help your child explore their interests and find new hobbies that they might enjoy, such as drawing, music, reading, or crafts. These activities can provide a healthy and engaging alternative to technology use.4. Be a role model: Children often model their behavior after their parents, so make an effort to limit your own screen time and show your child that there are plenty of fun and fulfilling activities to do offline.5. Have technology-free time: Designate certain times of the day or week as technology-free times. This could include mealtimes, family game night, or even a weekly outing where everyone leaves their devices at home.By setting reasonable limits and providing alternative activities, you can help your child develop a healthy relationship with technology. Remember, its about finding balance and setting a good example for your child to follow. . Response in Sesotho: Hoa utloahala ho ameha ka ho itšetleha ha ngoana oa hao ho theknoloji. Litlhahiso tse seng kae tse ka thusang ho rarolla bothata bona ke tsena: 1. Ipehele meeli: Beha melao-motheo ea hore na ngoana oa hao o lokela ho qeta nako e kae a sebelisa theknoloji letsatsi ka leng. Ka mohlala, u ka beha molao oa hore ba lumelloe hora e le ngoe ba shebelletse skrineng ka mora hore ba qete mosebetsi oa bona oa sekolo le mesebetsi ea lapeng. 2. Khothalletsa ho ikoetlisa: Khothalletsa ngoana oa hao hore a tsoe me a etse lintho tse ling tse kang lipapali, ho hloa lithaba kapa ho palama baesekele. Sena se ke ke sa fokotsa nako ea bona ea skrine feela, empa hape se tla khothaletsa bophelo bo botle le boiketlo ba bona ka kakaretso. 3. Hlahloba lintho tseo a itlosang bolutu ka tsona: Thusa ngoana oa hao ho hlahloba lintho tseo a li ratang le ho fumana lintho tse ncha tseo a ka ithabisang ka tsona, tse kang ho taka, mino, ho bala kapa mesebetsi ea matsoho. Mesebetsi ena e ka fana ka mokhoa o phetseng hantle le o hohelang ho fapana le tšebeliso ea theknoloji. 4. E-ba mohlala o motle: Hangata bana ba etsisa batsoali ba bona ka tsela e tšoanang, kahoo etsa boiteko ba ho fokotsa nako eo u e sebelisang ha u le skrineng me u bontše ngoana oa hao hore ho na le lintho tse ngata tse monate le tse khotsofatsang tseo a ka li etsang ntle le ho sebelisa Inthanete. 5. E-ba le nako e se nang thekenoloji: Hlalosa linako tse itseng tsa letsatsi kapa tsa beke e le linako tsa mahala a theknoloji. Sena se ka kenyelletsa linako tsa lijo, papali ea lelapa bosiu, kapa ho intša beke le beke moo bohle ba sieang lisebelisoa tsa bona lapeng. Ka ho beha meeli e utloahalang le ho fana ka mesebetsi e meng, u ka thusa ngoana oa hao hore a be le kamano e ntle le theknoloji. Hopola hore ke taba ea ho leka-lekana le ho beha mohlala o motle oo ngoana oa hao a lokelang ho o latela. 