<prompt> Theha polelo ea thesis e hapang moelelo oa sengoloa.Sengoliloeng sena se tla hlahloba hore na mefuta e fapaneng ea khatello ea maikutlo e ka bonahala joang le mekhoa ea ho sebetsana le eona.  <response>: Instruction in English: Develop a thesis statement that captures the essence of the article. . Response in English: Understanding the various forms of stress and learning effective coping strategies can greatly improve overall well-being and quality of life. . Response in Sesotho: Ho utloisisa mefuta e sa tšoaneng ea khatello ea kelello le ho ithuta mekhoa e sebetsang ea ho sebetsana le boemo ho ka ntlafatsa haholo bophelo bo botle le boleng ba bophelo. 