<prompt> Phapano ke efe pakeng tsa ho ipuisa hantle le ho ipuisa hampe?nan  <response>: Instruction in English: What is the difference between positive self-talk and negative self-talk? . Response in English: Positive self-talk is the practice of speaking to and about oneself in an optimistic, supportive and encouraging manner. It involves reframing negative or unhelpful thoughts into more constructive, empowering messages. For example, instead of saying Im not good at this you might say Im getting better at this with practice, and Im proud of my progress.Negative self-talk, on the other hand, is the practice of speaking to and about oneself in a critical, negative and self-defeating way. This can involve a lot of self-blame, self-doubt or self-criticism, often manifesting as an inner voice that tears us down, rather than lifts us up. For example, instead of saying I made a mistake, thats okay. I will do better next time, with negative self-talk you might say I am so stupid, I always mess everything up.The key difference between the two is the tone and aim of the self-talk. Positive self-talk is focused on building up ones self-esteem and confidence, while negative self-talk aims to tear it down. The former can help reduce stress, improve mood, motivation, and overall outlook in life, while the latter can lead to stress, anxiety, depression, and even physical health problems. . Response in Sesotho: Poledišano e botse ke mokgwa wa go bolela le wena ka bowena ka tsela e nago le kholofelo, ya thekgo le e kgothatšago. E akarelletsa ho hlophisa bocha mehopolo e fosahetseng kapa e sa thuseng hore e be melaetsa e hahang haholoanyane, e matlafatsang. Ka mohlala, ho e-na le ho re Ha ke tsebe hantle sena u ka na ua re Ke ntse ke ntlafala ka mokhoa ona, me ke motlotlo ka tsoelo-pele ea ka. Ka lehlakoreng le leng, ho ipuisa hampe ke tloaelo ea ho ipuisa le ho bua ka uena ka tsela e nyatsa-nyatsang, e mpe le ea ho inyatsa. Sena se ka akarelletsa ho ipeha molato ho hongata, ho ikhalala kapa ho inyatsa, hangata ho bonahalang e le lentsoe le ka hare le re hlabang, ho e-na le ho re phahamisa. Ka mohlala, ho e-na le ho re Ke entse phoso, ho lokile. Ke tla etsa hamolemo nakong e tlang, ka ho ipuisa hampe u ka na ua re Ke sethoto haholo, ke lula ke senya ntho e ngoe le e ngoe. Phapang e ka sehloohong pakeng tsa tse peli ke molumo le sepheo sa ho ipuisa. Poledišano e botse e lebišitšwe go go ageng boikholofelo bja motho le go itshepa, mola dipolelo tše di fošagetšego di ikemišeditše go di senya. Ea pele e ka thusa ho fokotsa khatello ea maikutlo, ho ntlafatsa maikutlo, tšusumetso, le pono e akaretsang ea bophelo, athe ea morao e ka lebisa khatellong ea maikutlo, matšoenyeho, khatello ea maikutlo, esita le mathata a bophelo bo botle ba mele. 