<prompt> Fana ka mohlala oa lijo tsa hoseng tse phetseng hantlenan  <response>: Instruction in English: Provide an example of a healthy breakfast dish . Response in English: One example of a healthy breakfast dish is an omelette made with egg whites, diced vegetables such as spinach, tomatoes, and bell peppers, and a sprinkle of low-fat cheese. Serve the omelette with a side of fresh fruit, like sliced berries or melon, and whole grain toast to make it a complete and nutritious meal. This breakfast option is packed with protein, fiber, and vitamins, making it a great way to start your day on the right foot. . Response in Sesotho: Mohlala o mong oa lijo tsa hoseng tse phetseng hantle ke omelette e entsoeng ka mahe a masoeu, meroho e halikiloeng e kang spinach, tamati le bell peppers, le ho fafatsa chisi e se nang mafura a mangata. Sebeletsa omelet ka lehlakore la litholoana tse ncha, joalo ka monokotsoai o sehiloeng kapa mahapu, le toast ea lijo-thollo ho etsa hore e be lijo tse felletseng le tse nang le phepo. Khetho ena ea lijo tsa hoseng e tletse liprotheine, fiber le livithamini, e leng mokhoa o motle oa ho qala letsatsi la hau ka leoto le letona. 