<prompt> Bolela kotsi ea bophelo bo botle e amanang le ho noa kofi e ngata haholo.nan  <response>: Instruction in English: Cite a health risk associated with drinking too much coffee. . Response in English: Drinking too much coffee has been associated with several health risks, one of which is increasing the likelihood of developing anxiety and sleep-related disorders. A moderate amount of caffeine can improve focus and energy levels, but an excessive intake can lead to jitters, agitation, nervousness, and insomnia. This is because caffeine stimulates the release of stress hormones in some people, leading to an increase in heart rate and anxiety. In some cases, too much caffeine can also interfere with normal sleep patterns, leading to sleep disturbances, restlessness, and reduced sleep quality. People who are especially sensitive to caffeines stimulating effects may also find that consuming too much coffee can trigger feelings of anxiety, nervousness, and irritability.Source: Mayo Clinic Staff. Mayo Clinic, Mayo Foundation for Medical Education and Research, coffee and health, . Response in Sesotho: Ho noa kofi e ngata ho nile ha amahanngoa le likotsi tse maloa tsa bophelo, e ngoe ea tsona ke ho eketsa menyetla ea ho ba le matšoenyeho le mathata a amanang le boroko. Tekanyo e leka-lekaneng ea caffeine e ka ntlafatsa ho tsepamisa mohopolo le maemo a matla, empa ho noa haholo ho ka lebisa ho jitters, ho ferekana, ho tšoha le ho hlobaela. Sena ke hobane caffeine e susumelletsa ho lokolloa ha lihomone tsa khatello ea kelello ho batho ba bang, e leng se lebisang ho eketseha ha lebelo la pelo le matšoenyeho. Maemong a mang, khafeine e ngata haholo e ka boela ea kena-kenana le mekhoa e tloaelehileng ea ho robala, e lebisang ho khathatsong ea boroko, ho hloka botsitso le ho fokotsa boleng ba boroko. Batho ba amehileng haholo ka liphello tse hlasimollang tsa caffeine le bona ba ka na ba fumana hore ho noa kofi e ngata haholo ho ka tsosa maikutlo a ho tšoenyeha, ho tšoha le ho teneha. Mohloli: Basebeletsi ba Kliniki ea Mayo. Tleliniki ea Mayo, Motheo oa Mayo oa Thuto le Lipatlisiso tsa Bongaka, kofi le bophelo bo botle, botebocaffeineart-20045678 