<prompt> Hlalosa lijo tse ka bang molemo bakeng sa ho haha mesifa.nan  <response>: Instruction in English: Describe a meal that would be beneficial for muscle building. . Response in English: A meal that would be beneficial for muscle building would include a balance of protein, healthy fats, and complex carbohydrates. One example could be grilled chicken breast with roasted sweet potatoes and steamed broccoli. The chicken provides a lean source of protein, which is essential for muscle growth and repair. Sweet potatoes offer complex carbohydrates which supply sustained energy and essential vitamins and minerals. They also contain fiber, which helps to support digestion and healthy metabolism. Broccoli is a great source of vitamins, minerals, and dietary fiber, making it a healthy option to include on your plate.To round out the meal and support post-workout recovery, you could pair this with a healthy fat source like sliced avocado, which contains healthy monounsaturated fats, fiber, vitamins, and minerals. Drinking water and staying hydrated is also important for optimal muscle function and recovery.Overall, this meal provides a balance of essential nutrients that can help support muscle growth and repair, while also fueling your body with the energy it needs to perform at its best. . Response in Sesotho: Lijo tse ka bang molemo bakeng sa ho haha mesifa li ne li tla kenyelletsa tekanyo ea protheine, mafura a phetseng hantle, le likhabohaedreite tse rarahaneng. Mohlala o mong e ka ba sefuba sa khoho se halikiloeng le litapole tse halikiloeng le broccoli e halikiloeng. Khoho e fana ka mohloli o fokolang oa protheine, e leng ea bohlokoa bakeng sa kholo ea mesifa le ho lokisoa. Litapole li fana ka likhabohaedreite tse rarahaneng tse fanang ka matla le livithamini le liminerale tsa bohlokoa. Li boetse li na le fiber, e thusang ho tsehetsa tšilo ea lijo le metabolism e phetseng hantle. Broccoli ke mohloli o motle oa livithamini, liminerale le fiber ea lijo, e etsang hore e be khetho e phetseng hantle ea ho kenyelletsa poleiti ea hau. Ho tlatsa lijo le ho tšehetsa ho hlaphoheloa ka mora ho ikoetlisa, o ka kopanya sena le mohloli oa mafura a phetseng hantle joalo ka avocado e sehiloeng, e nang le mafura a monounsaturated a phetseng hantle, fiber, divithamini le liminerale. Ho noa metsi le ho lula u le metsi ho boetse ho bohlokoa bakeng sa tsebetso e nepahetseng ea mesifa le ho hlaphoheloa. Ka kakaretso, lijo tsena li fana ka tekanyo ea limatlafatsi tse hlokahalang tse ka thusang ho tšehetsa kholo ea mesifa le ho lokisoa, ha e ntse e boetse e matlafatsa mele oa hau ka matla ao o a hlokang hore o sebetse ka hohle kamoo o ka khonang. 