<prompt> Hlahisa polelo e sebelisang lentsoe ho thuisa.nan  <response>: Instruction in English: Come up with a sentence using the word meditation. . Response in English: Practicing daily meditation can provide numerous benefits including reducing stress, increasing self-awareness, and improving overall well-being. . Response in Sesotho: Ho thuisa letsatsi le leng le le leng ho ka fana ka melemo e mengata ho kenyelletsa ho fokotsa khatello ea maikutlo, ho eketsa ho itseba, le ho ntlafatsa bophelo bo botle ka kakaretso. 