<prompt> Hlahisa malebela bakeng sa boikoetliso bo fanoeng.Li-push up  <response>: Instruction in English: Generate a tip for a given exercise. . Response in English: Tip for Push-ups: Make sure to keep your body in a straight line, from head to heels, throughout the movement. Avoid arching your back or sagging your hips. To do so, engage your core muscles and squeeze your glutes to maintain proper form. . Response in Sesotho: Keletso bakeng sa li-Push-ups: Etsa bonnete ba hore u boloka mele oa hau ka tsela e otlolohileng, ho tloha hloohong ho ea lirethe, ho pholletsa le motsamao. Qoba ho phunya mokokotlo kapa ho sisinya letheka. Ho etsa joalo, kopanya mesifa ea hau ea mantlha me u hate li-glutes tsa hau ho boloka sebopeho se nepahetseng. 