<prompt> Bolela likarolo tse hlano tsa lijo tse nang le phepo e nepahetseng.nan  <response>: Instruction in English: Name five components of a well-balanced diet. . Response in English: A well-balanced diet includes the following five components:1. Proteins: These are essential for growth, repair of tissues, and maintenance of muscles. Foods rich in proteins include meat, fish, eggs, beans, lentils, and dairy products.2. Carbohydrates: These provide energy for the body and should make up around 50 of daily caloric intake. Sources include bread, grains, rice, pasta, and fruits.3. Fats: These provide energy, help with the absorption of certain vitamins, and support brain health. Good sources include nuts, seeds, avocado, and fatty fish.4. Vitamins and minerals: These are essential for a wide range of body functions including strong bones, healthy skin, and proper immune function. Fruits, vegetables, dairy, and whole grains are all good sources of vitamins and minerals.5. Water and other fluids: Staying hydrated is essential for good health, as water helps to remove waste, regulate body temperature, and transport nutrients throughout the body. Water is the best source of hydration, but other fluids like tea, broth, and juice can also contribute. . Response in Sesotho: Lijo tse nang le phepo e nepahetseng li akarelletsa likarolo tse hlano tse latelang: 1. Liprotheine: Ke tsa bohlokoa bakeng sa khōlo, ho lokisa lisele le ho boloka mesifa. Lijo tse nang le liprotheine tse ngata li akarelletsa nama, tlhapi, mahe, linaoa, lensisi le lihlahisoa tsa lebese. 2. Likhabohaedreite: Tsena li fana ka matla meleng me li lokela ho etsa hoo e ka bang 50 ea lijo tsa letsatsi le letsatsi tsa caloric. Mehloli e kenyelletsa bohobe, lijo-thollo, raese, pasta le litholoana. 3. Mafura: Ana a fana ka matla, a thusa ka ho monya ha livithamine tse itseng, me a tšehetsa bophelo bo botle ba boko. Mehloli e metle e kenyelletsa linate, lipeo, avocado le tlhapi e mafura. 4. Li-vithamine le liminerale: Tsena ke tsa bohlokoa bakeng sa mesebetsi e mengata e fapaneng ea mele ho kopanyelletsa le masapo a matla, letlalo le phetseng hantle, le tšebetso e nepahetseng ea mele ea ho itšireletsa mafung. Litholoana, meroho, lebese le lijo-thollo kaofela ke mehloli e molemo ea livithamine le liminerale. 5. Metsi le maro a mang: Ho lula u e-na le metsi ke habohlokoa bakeng sa bophelo bo botle, kaha metsi a thusa ho tlosa litšila, ho laola mocheso oa mele le ho tsamaisa limatlafatsi ho pholletsa le mele. Metsi ke mohloli o motle ka ho fetisisa oa hydration, empa maro a mang a kang tee, moro le lero le tsona li ka kenya letsoho. 