<prompt> Ke molao ofe o motle oo re lokelang ho o latela ha ho tluoa tabeng ea ho ja hantle?nan  <response>: Instruction in English: What is a good rule of thumb when it comes to good eating habits? . Response in English: A good rule of thumb when it comes to healthy eating habits is to focus on consuming whole, nutrient-dense foods and limiting processed foods and foods high in added sugars. Eating a variety of colorful fruits and vegetables, lean proteins, healthy fats, and whole grains can help provide the nutrients needed for optimal health. In addition, practicing mindful eating by paying attention to hunger cues and portion sizes, drinking plenty of water, and eating meals at regular times can help support healthy eating habits. . Response in Sesotho: Molao o motle oa ho ja lijo tse phetseng hantle ke ho tsepamisa maikutlo ho jeleng lijo tse felletseng, tse nang le limatlafatsi le ho fokotsa lijo tse lokisitsoeng le lijo tse nang le tsoekere e ngata. Ho ja mefuta e fapaneng ea litholoana le meroho e mebala-bala, liprotheine tse se nang mafura, mafura a phetseng hantle le lijo-thollo ho ka thusa ho fana ka limatlafatsi tse hlokahalang bakeng sa bophelo bo botle. Ho feta moo, ho itloaetsa ho ja ka hloko ka ho ela hloko matšoao a tlala le boholo ba likarolo, ho noa metsi a mangata le ho ja lijo ka linako tse tloaelehileng ho ka thusa ho tšehetsa mekhoa e metle ea ho ja. 