<prompt> Etsa lethathamo la lijo tse phetseng hantle tseo u ka li jang lijong tsa motseare.nan  <response>: Instruction in English: Make a list of healthy meal options to pack for lunch. . Response in English: 1. Salad with grilled chicken, avocado, cherry tomatoes, and mixed greens2. Brown rice stir fry with mixed vegetables and tofu3. Whole wheat wrap with hummus, roasted vegetables, and spinach4. Quinoa bowl with seasoned black beans, salsa, and baked sweet potato chunks5. Turkey and cheese roll-ups with whole-grain crackers and baby carrots6. Whole wheat pasta salad with olives, cherry tomatoes, feta, and cucumber7. Baked salmon with roasted vegetables and sweet potato8. Homemade vegetable soup with whole grain bread9. Lentil salad with roasted red pepper and feta cheese10. Greek yogurt with mixed berries, nuts and seeds, and a piece of fruit on the side . Response in Sesotho: le likotoana tsa litapole tse halikiloeng 5. Li-roll-ups tsa Turkey le chisi le li-crackers tsa lijo-thollo le lihoete tsa bana 6. Whole wheat pasta salad with olive, cherry tamati, feta, le cucumber 7. Salmon e halikiloeng le meroho e halikiloeng le litapole tse monate 8. E entsoeng hae sopho ea meroho le bohobe ba lijo-thollo 9. Salate ea lentile le pepere e khubelu e halikiloeng le feta cheese 