<prompt> Motho a ka fokotsa kotsi ea ho tšoaroa ke mofetše joang?nan  <response>: Instruction in English: How can someone reduce their risk of getting cancer? . Response in English: There are several lifestyle changes that a person can make to reduce their risk of getting cancer. These include:1. Eating a healthy diet: A diet rich in fruits, vegetables, whole grains and lean protein can help reduce the risk of cancer. Try to limit your intake of red meat, processed meat, and sugary drinks.2. Maintaining a healthy weight: Being overweight or obese increases the risk of several types of cancer. Losing weight and maintaining a healthy weight can help reduce this risk.3. Exercising regularly: Regular physical activity has been shown to reduce the risk of several types of cancer. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity each week.4. Limiting alcohol consumption: Drinking alcohol increases the risk of several types of cancer. If you choose to drink, limit your consumption to no more than one drink per day for women and two drinks per day for men.5. Quitting smoking: Smoking is the leading cause of preventable death, and it increases the risk of several types of cancer. Quitting smoking can significantly reduce this risk.6. Protecting your skin: Skin cancer is one of the most common types of cancer, and it is often caused by exposure to the suns ultraviolet rays. To protect your skin, seek shade, wear protective clothing, and use a broad-spectrum sunscreen with at least SPF 30.7. Getting vaccinated: Certain types of cancer, such as liver cancer and cervical cancer, can be caused by viruses. Getting vaccinated against hepatitis B and human papillomavirus HPV can help reduce your risk of these types of cancer.8. Getting screened: Regular cancer screenings can help detect cancer early when it is most treatable. Talk to your doctor about the appropriate cancer screenings for your age and risk factors. . Response in Sesotho: Ho na le liphetoho tse maloa tsa bophelo tseo motho a ka li etsang ho fokotsa kotsi ea ho tšoaroa ke mofetše. Tsena li kenyelletsa: 1. Ho ja lijo tse phetseng hantle: Lijo tse nang le litholoana tse ngata, meroho, lijo-thollo le protheine e se nang mafura li ka thusa ho fokotsa kotsi ea kankere. Leka ho fokotsa ho ja nama e khubelu, nama e halikiloeng le lino tse tsoekere. 2. Ho boloka boima ba mele bo botle: Ho ba boima bo feteletseng kapa botenya ho eketsa kotsi ea mefuta e maloa ea kankere. Ho theola boima ba mele le ho boloka boima ba mele bo botle ho ka thusa ho fokotsa kotsi ena. 3. Ho ikoetlisa kamehla: Ho ikoetlisa kamehla ho bontšitsoe ho fokotsa kotsi ea mefuta e maloa ea kankere. Ikemisetse bonyane metsotso e 150 ea ho ikoetlisa ka matla a itekanetseng kapa metsotso e 75 ea ho ikoetlisa ka matla beke le beke. 4. Ho fokotsa ho noa joala: Ho noa joala ho eketsa kotsi ea mefuta e mengata ea kankere. Haeba u khetha ho noa, fokotsa ho noa ho feta seno se le seng ka letsatsi bakeng sa basali le lino tse peli ka letsatsi bakeng sa banna. 5. Ho khaotsa ho tsuba: Ho tsuba ke sesosa se ka sehloohong sa lefu le ka thibeloang, me ho eketsa kotsi ea mefuta e maloa ea kankere. Ho khaotsa ho tsuba ho ka fokotsa kotsi ena haholo. 6. Ho Sireletsa letlalo la hao: Kankere ea letlalo ke o mong oa mefuta e atileng haholo ea kankere, me hangata e bakoa ke ho pepesehela mahlaseli a kotsi a letsatsi. E le ho sireletsa letlalo la hao, batla moriti, apara liaparo tse u sireletsang, me u sebelise setlolo se sireletsang letlalo letsatsing se nang le bonyane SPF 30. 7. Ho fumana ente: Mefuta e meng ea kankere, e kang kankere ea sebete le molomo oa popelo, e ka bakoa ke likokoana-hloko. Ho entoa khahlanong le lefu la sebete la mofuta oa B le human papillomavirus HPV ho ka thusa ho fokotsa kotsi ea mefuta ena ea mofetše. 8. Ho hlahlojoa: Ho hlahlojoa khafetsa mofetše ho ka thusa ho lemoha mofetše kapele ha o phekoleha haholo. Bua le ngaka ea hau ka litlhahlobo tse nepahetseng tsa mofetse bakeng sa lilemo tsa hau le mabaka a kotsi. 