<prompt> Thathamisa mehato e mene ea ho fokotsa litšenyehelo tsa tlhokomelo ea bophelo.nan  <response>: Instruction in English: List four steps to reduce health care costs. . Response in English: Here are four steps that individuals and healthcare providers can take to reduce healthcare costs:1. Preventive Care: Proactive approach to health care, such as regular check-ups, vaccinations, screenings, and healthy lifestyle changes can help prevent chronic conditions or catch them early when they are easier and less expensive to treat.2. Price transparency: Health care providers can provide more transparent pricing, allowing patients to compare costs and make informed decisions about their care. Patients can compare facilities for procedures and services, choosing more cost-effective options.3. Generic Medications: When possible, patients can opt for generic medications instead of brand name drugs. Generic medications are usually significantly less expensive but just as effective.4. Healthcare Technology: The use of technology such as telemedicine, electronic health records and remote monitoring can improve the efficiency of healthcare services and reduce costs. This can prevent unnecessary hospitalizations, reduce administrative costs, and make it easier for patients to access care. . Response in Sesotho: Mehato e mene ke ena eo batho ka bomong le bafani ba tlhokomelo ea bophelo ba ka e nkang ho fokotsa litšenyehelo tsa tlhokomelo ea bophelo: 1. Tlhokomelo ea Thibelo: Mokhoa o potlakileng oa tlhokomelo ea bophelo bo botle, joalo ka tlhahlobo ea kamehla, liente, litlhahlobo, le liphetoho tsa bophelo bo botle li ka thusa ho thibela lefu le sa foleng. maemo kapa ho di tshola kapele ha di se di le bonolo ebile di sa turu ho alafa. 2. Ponaletso ea theko: Bafani ba tlhokomelo ea bophelo ba ka fana ka litheko tse hlakileng haholoanyane, tse lumellang bakuli ho bapisa litšenyehelo le ho etsa liqeto tse nepahetseng mabapi le tlhokomelo ea bona. Bakuli ba ka bapisa litsebeletso tsa litsebetso le litsebeletso, ba khetha likhetho tse nang le litšenyehelo tse ngata. 3. Meriana e Tloaelehileng: Ha ho khoneha, bakuli ba ka khetha ho fumana meriana e tloaelehileng ho e-na le ho fumana litlhare tsa mofuta oa mofuta. Meriana e tloaelehileng hangata ha e theko e tlase haholo empa e sebetsa joalo. 4. Theknoloji ea Tlhokomelo ea Bophelo: Tšebeliso ea thekenoloji e kang telemedicine, litlaleho tsa bophelo bo botle ba elektronike le ho shebella hole ho ka ntlafatsa katleho ea litšebeletso tsa tlhokomelo ea bophelo le ho fokotsa litšenyehelo. Sena se ka thibela ho kena sepetlele ho sa hlokahale, sa fokotsa litšenyehelo tsa tsamaiso, me sa nolofalletsa bakuli ho fumana tlhokomelo. 