<prompt> Fana ka keletso bakeng sa boemo bo fanoeng.Boemo: Motsoalle oa ka o tepeletse maikutlo me ha ke tsebe hore na ke etseng ho mo thusa.  <response>: Instruction in English: Provide advice for the given situation. . Response in English: It can be difficult when someone we care about is going through a challenging time. Here are some steps you can take to support your friend:1. Be there for her: Let her know that you are there for her and willing to listen to her concerns. Sometimes, just having someone to talk to can make a big difference.2. Encourage her to seek professional help: If your friend is struggling with depression, she may benefit from seeking the help of a mental health professional. You can help her find a therapist or counselor and offer to go with her to her first appointment if she needs the support.3. Help her to engage in self-care: Encourage your friend to take good care of herself by engaging in activities that she enjoys, eating healthy food, and getting enough sleep and exercise.4. Be positive and supportive: Its important to avoid judging or criticizing your friend. Instead, try to be supportive, understanding, and positive. Let her know that you believe in her ability to overcome her challenges.Remember, your friends depression is not your responsibility to fix, but your support can make a big difference in helping her to feel better. . Response in Sesotho: Ho ka ba thata ha motho eo re mo tsotellang a thulana le mathata. Mehato e meng eo u ka e nkang ho tšehetsa motsoalle oa hau ke ena: 1. E-ba le eena ka tieo: Mo tsebise hore u teng bakeng sa hae le hore u ikemiselitse ho mamela matšoenyeho a hae. Ka linako tse ling, ho ba le motho eo u buang le eena ho ka etsa phapang e khōlō. 2. Mo khothalletse ho batla thuso ea litsebi: Haeba motsoalle oa hao a e-na le bothata ba ho tepella maikutlo, a ka na a rua molemo ka ho batla thuso ea setsebi sa bophelo bo botle ba kelello. U ka mo thusa ho fumana setsebi kapa moeletsi me u ithaopele ho ea le eena kopanong ea hae ea pele haeba a hloka tšehetso. 3. Mo thuse ho itlhokomela: Khothalletsa motsoalle oa hao ho itlhokomela ka ho etsa lintho tseo a li ratang, ho ja lijo tse matlafatsang, ho robala ka ho lekaneng le ho ikoetlisa. 4. E-ba le pono e nepahetseng le ea tšehetsang: Ke habohlokoa ho qoba ho ahlola kapa ho nyatsa motsoalle oa hao. Ho e-na le hoo, leka ho ba ea tšehetsang, ea utloisisang le ea nepahetseng. Mo tsebise hore o lumela matleng a hae a ho hlola mathata a hae. Hopola, ho tepella maikutlo ha motsoalle oa hao hase boikarabelo ba hao ho lokisa, empa tšehetso ea hao e ka etsa phapang e khōlō ho mo thusa hore a ikutloe a le betere. 