<prompt> Hlahisa lenane la mekhoa e leshome e phetseng hantle bakeng sa lijo tse bobebe tse tsoekere.nan  <response>: Instruction in English: Generate a list of ten healthy alternatives to sugary snacks. . Response in English: Here are ten healthy alternative snacks to sugary treats:1. Fresh fruit: bananas, apple slices, oranges, berries, or melon2. Yogurt with honey or fresh fruit3. Homemade granola or energy bars4. Smoothies made with yogurt, fresh fruit, and almond milk5. Avocado toast or whole-grain crackers with hummus 6. Frozen grapes or bananas 7. Dark chocolate with nuts or fruit8. Air-popped popcorn with spices 9. Vegetable sticks with hummus, tzatziki or guacamole dip10. Roasted chickpeas or edamame with spices. . Response in Sesotho: Mona ke li-snacks tse leshome tse phetseng hantle tse fapaneng le tse tsoekere: 1. Litholoana tse ncha: libanana, lilae tsa apole, lilamunu, monokotsoai kapa mahapu 2. Yoghurt e nang le mahe a linotši kapa litholoana tse ncha 3. Granola e entsoeng hae kapa li-energy bars , le lebese la almonde 5. Avocado e toast kapa likotlolo tsa lijo-thollo tse nang le hummus 6. Morara o hatselitsoeng kapa libanana 7. Chokolete e lefifi e nang le linate kapa litholoana 8. Li-popcorn tse entsoeng ka moea tse nang le linoko 9. Lithupa tsa meroho tse nang le hummus, tzatziki kapa guacamole dip 10. Lierekisi tse halikiloeng kapa edamame tse nang le linoko. 