<prompt> Hlahisa lenane la lijo tse bobebe tse phetseng hantle hore u lule u le teng.nan  <response>: Instruction in English: Generate a list of healthy snacks to keep on hand. . Response in English: Here is a list of healthy snacks that are great to keep on hand:1. Fresh fruits and vegetables: Apples, bananas, berries, carrots, celery, and cherry tomatoes are all healthy and easy to grab on the go.2. Nuts and seeds: Almonds, cashews, pumpkin seeds, and sunflower seeds are great for snacking and provide healthy fats and protein.3. Greek yogurt: Plain Greek yogurt is high in protein and makes a great snack when paired with some fresh fruit or honey.4. Hummus: Hummus is a tasty and healthy dip for vegetables or whole-wheat pita bread.5. Popcorn: Air-popped popcorn is a low-calorie snack that is high in fiber and can help satisfy your cravings for something salty and crunchy.6. Hard-boiled eggs: Eggs are a great source of protein and can make a satisfying snack on their own or when added to a salad.7. Energy balls: Energy balls made with ingredients like oats, nut butter, seeds, and dried fruit are a tasty and satisfying snack that provides a good dose of fiber and protein.8. Edamame: Edamame is a fun and tasty snack that is high in protein and fiber.9. Dark chocolate: Dark chocolate is a delicious and satisfying treat that is also high in antioxidants.10. Whole-grain crackers with cheese or nut butter: Whole-grain crackers paired with a slice of cheese or a spread of almond or peanut butter can make a filling and tasty snack. . Response in Sesotho: Mona ke lethathamo la li-snacks tse phetseng hantle tse monate ho lula li le teng: 1. Litholoana le meroho e mecha: Liapole, libanana, monokotsoai, lihoete, celery le tamati ea cherry kaofela li phetse hantle me ho bonolo ho li tšoara ha u ntse u tsamaea. 2. Linate le lipeo: Lialmonde, li-cashew, lipeo tsa mokopu le lipeo tsa soneblomo li ntle bakeng sa ho jeoa ka lijo tse bobebe me li fana ka mafura le liprotheine tse phetseng hantle. 3. Yoghurt ea Greek: Yoghurt e hlakileng ea Greek e na le protheine e ngata me e etsa seneke se monate ha e kopantsoe le litholoana tse ncha kapa mahe a linotši. 4. Hummus: Hummus ke sejo se monate le se phetseng hantle bakeng sa meroho kapa bohobe ba pita ba koro. 5. Li-popcorn: Li-popcorn tse nang le moea ke sejo se tlaase sa likhalori se nang le fiber e ngata me se ka thusa ho khotsofatsa takatso ea hau ea ntho e letsoai le e hlabang. 6. Mahe a phehiloeng ka thata: Mahe ke mohloli o moholo oa protheine me a ka iketsetsa seneke se khotsofatsang ka booona kapa ha a kenngoa ka salateng. 7. Libolo tsa matla: Libolo tsa matla tse entsoeng ka metsoako e kang oats, nut butter, peo le litholoana tse omisitsoeng ke sejo se monate le se khotsofatsang se fanang ka tekanyo e ntle ea fiber le protheine. 8. Edamame: Edamame ke sejo se monate le se monate se nang le liprotheine tse ngata le fiber. 9. Chokolete e lefifi: Chokolete e lefifi ke pheko e monate le e khotsofatsang eo hape e nang le li-antioxidants tse ngata. 10. Li-crackers tsa lijo-thollo tse nang le chisi kapa botoro ea linate: Li-crackers tsa lijo-thollo tse kopantsoeng le selae sa chisi kapa setlolo sa almonde kapa pere ea peanut li ka etsa seneke se tletseng le se monate. 