<prompt> Fumana recipe bakeng sa salmon e halikiloeng.nan  <response>: Instruction in English: Find a recipe for pan seared salmon. . Response in English: Pan-seared salmon is an easy and delicious dish that takes only about 20 minutes to prepare. Heres a simple recipe that yields perfectly-cooked salmon with a crispy crust:Ingredients:- 4 salmon fillets 4-6 oz each- Salt and Black pepper- 2 tablespoons olive oil- Lemon wedges for serving- Fresh herbs, such as parsley, dill or chives optional, for garnishInstructions:1. Start by removing the salmon from the refrigerator and allowing it to sit at room temperature for about 10-15 minutes.2. Season both sides of the salmon with salt and pepper.3. Heat a large stainless steel or cast iron skillet over medium-high heat. Add the olive oil and after its hot, carefully place the salmon fillets, skin side up, in the skillet.4. Cook for about 4 minutes without touching, until the bottom has formed a nice crust and the salmon is cooked about halfway up the sides.5. Using a spatula, flip the salmon and cook for an additional 1-3 minutes, depending on desired doneness.6. Remove from the heat and let rest for a few minutes before serving. Squeeze fresh lemon juice over the top and garnish with fresh herbs, if desired.Thats it! Now you can enjoy a delicious restaurant-quality meal right at home! . Response in Sesotho: Pan-seared salmon ke sejo se bonolo le se monate se nkang metsotso e ka bang 20 feela ho pheha. Mona ke mokhoa o bonolo o fanang ka salmon e phehiloeng ka mokhoa o phethahetseng e nang le crispy crust: Lisebelisoa: - 4 salmon fillets 4-6 oz e ngoe le e ngoe - Letsoai le pepere e ntšo - likhaba tse 2 tsa oli ea mohloaare - Likhakha tsa Lemon bakeng sa ho sebeletsa - litlama tse ncha, joalo ka e le parsley, dill kapa chives ho ikhethela, bakeng sa ho khabisa Litaelo: 1. Qala ka ho tlosa salmon ka sehatsetsing ebe u e lumella hore e lule mocheso oa kamore ka metsotso e ka bang 10-15. 2. Nako ea mahlakore ka bobeli a salmon ka letsoai le pepere. 3. Chesa tšepe e kholo ea tšepe e sa hloekang kapa skillet e entsoeng ka tšepe ka holima mocheso o phahameng. Eketsa oli ea mohloaare me ka mora hore e chese, beha ka hloko li-fillet tsa salmon, lehlakoreng la letlalo holimo, ka skillet. 4. Pheha metsotso e ka bang 4 ntle le ho ama, ho fihlela tlase e thehile lekhalo le letle me saalmon e pheha hoo e ka bang halofo ea mahlakoreng. 5. U sebelisa spatula, flip salmon me u phehele metsotso e meng ea 1-3, ho itšetlehile ka monehelo o lakatsehang. 6. Tlosa mocheso me u lumelle ho phomola metsotso e seng mekae pele u sebeletsa. Fafatsa lero la lemone ka holimo me u khabise ka litlama tse ncha, haeba u lakatsa. Ho felile ke lehlohonolo! Joale u ka thabela lijo tsa boleng bo holimo tsa ntlo ea ho jela hona lapeng! 