<prompt> Fana ka mohlala oa lijo tse nang le fiber e ngata.nan  <response>: Instruction in English: Give an example of a food that is high in fiber. . Response in English: One example of a food that is high in fiber is lentils. Just one cup of cooked lentils contains about 15 grams of dietary fiber, which can help promote healthy digestion and appetite control. . Response in Sesotho: Mohlala o mong oa lijo tse nang le fiber e ngata ke lensisi. Komiki e le ngoe feela ea lensisi e phehiloeng e na le ligrama tse 15 tsa fiber ea lijo, e ka thusang ho khothaletsa tšilo ea lijo le ho laola takatso ea lijo. 