<prompt> Fana ka lintlha tse peli ho taelo Etsa recipe bakeng sa lijo tsa mantsiboea tse phetseng hantle.Khetho ea 1: Khetho ea 2 ea Meroho: Khalori e tlase  <response>: Instruction in English: Provide two inputs to the instruction Generate a recipe for a healthy dinner. . Response in English: Here is a recipe for a healthy, low-calorie vegetarian dinner, perfect for those who want to stay healthy and satisfy their taste buds. Ingredients: - 4 Zucchinis, spiralized - 1 tablespoon Olive oil - 1 Onion, diced- 2 cloves Garlic, minced - 1 Red bell pepper, diced - 8 ounces Mushrooms, sliced- Salt and pepper, to taste - 1 teaspoon Dried oregano- 1 teaspoon Dried basil - 15 ounces Diced tomatoes, canned - 2 cups Baby spinach- 14 cup Fresh parsley, choppedPreparation: 1. Heat olive oil in a large skillet over medium heat, then add diced onion and cook for about 5 minutes. 2. Add minced garlic and stir until fragrant.3. Add the red bell pepper and sliced mushrooms, then season with salt, pepper, dried oregano, and dried basil.4. Let the vegetables cook for 3-4 minutes or until tender. 5. Pour the diced tomatoes into the skillet and stir all the ingredients together.6. Add baby spinach and mix until it wilts.7. Lower the heat and let it simmer for about 10 minutes. 8. In another skillet, cook the spiralized zucchini noodles until tender, then season with salt and pepper. 9. Serve the zucchini noodles in a bowl, top with the vegetable sauce, and garnish with fresh parsley. Enjoy your delicious, low-calorie vegetarian dinner! . Response in Sesotho: Mona ke mokhoa oa ho ja lijo tsa meroho tse phetseng hantle, tse nang le khalori e tlase, tse loketseng ba batlang ho lula ba phetse hantle le ho khotsofatsa tatso ea bona. Lisebelisoa: - 4 Zucchinis, spiralized - 1 tablespoon Oli ea mohloaare - 1 Onion, e entsoeng - 2 cloves Konofolo, minced - 1 pepere e khubelu ea tšepe, e entsoeng - li-ounces tse 8 Li-mushroom, tse khaotsoeng - Letsoai le pepere, ho latsoa - 1 teaspoon Oregano e omisitsoeng - 1 teaspoon Basil e omisitsoeng - li-ounces tse 15 Tamati e entsoeng ka makotikoting - likopi tse 2 Sepinichi sa lesea - 14 senoelo sa parsley e ncha, e khaotsoeng Litokisetso: 1. Chesa oli ea mohloaare ka hara skillet e kholo holima mocheso o mofuthu, ebe u tšela onion e khaotsoeng me u phehele metsotso e ka bang 5. 2. Eketsa konofolo ea minced me u hlohlelletse ho fihlela monko o monate. 3. Eketsa pepere e khubelu ea tšepe le li-mushroom tse sehiloeng, ebe u tšela letsoai, pepere, oregano e omisitsoeng le basil e omisitsoeng. 4. Etsa hore meroho e phehe metsotso e 3-4 kapa ho fihlela ha e le bonolo. 5. Tšela tamati e entsoeng ka hara skillet me u hlohlelletse lisebelisoa tsohle hammoho. 6. Eketsa lesea spinach me u kopanye ho fihlela e omella. 7. Fokotsa mocheso me u o lumelle hore o phehele metsotso e ka bang 10. 8. Ka skillet e ngoe, pheha li-noodle tsa zucchini tsa spiralized ho fihlela ha li le bonolo, ebe u tšela letsoai le pepere. 9. Sebeletsa li-noodle tsa zucchini ka sekotlolo, holimo ka moriana oa meroho, me u khabise ka parsley e ncha. Natefeloa ke lijo tsa hau tse monate tsa meroho, tse nang le khalori e tlase! 