<prompt> Fana ka mekhoa e meraro ea ho sebetsana le khatello ea maikutlo.nan  <response>: Instruction in English: Provide three techniques for dealing with stress. . Response in English: 1. Mindfulness Meditation: One effective technique for managing stress is to practice mindfulness meditation. This involves focusing on the present moment and acknowledging your thoughts and feelings without judgment. By staying in the moment and being more aware of your physical and emotional states, you can reduce anxiety and stress levels.2. Exercise: Engaging in physical activity can be an excellent stress reliever. Not only does it help to clear your head and release tension, but exercise also releases endorphins, which are natural mood-elevating chemicals, that can help you feel more relaxed and happier.3. Relaxation Techniques: There are many relaxation techniques that can help to reduce stress, such as deep breathing exercises, progressive muscle relaxation, and visualization. These techniques involve focusing on your breath, tensing and relaxing your muscles, and imagining calming scenery to help your body release tension and feel more relaxed. . Response in Sesotho: 1. Ho Thuisa Kelello: Mokhoa o mong o sebetsang oa ho laola khatello ea maikutlo ke ho itloaetsa ho thuisa ka kelello. Sena se kenyelletsa ho tsepamisa maikutlo motsotsong oa hona joale le ho amohela mehopolo le maikutlo a hau ntle le kahlolo. Ka ho lula u le teng le ho ela hloko maemo a hau a mele le maikutlo, u ka fokotsa khatello ea maikutlo le khatello ea maikutlo. 2. Boikoetliso: Ho ikoetlisa e ka ba ntho e molemohali e imollang khatello ea kelello. Hase feela hore ho thusa ho tlosa hlooho le ho lokolla tsitsipano, empa boikoetliso bo boetse bo ntša li-endorphin, e leng likhemikhale tsa tlhaho tse phahamisang maikutlo, tse ka u thusang hore u ikutloe u phutholohile me u thabile haholoanyane. 3. Mekhoa ea ho phomola: Ho na le mekhoa e mengata ea ho phomola e ka thusang ho fokotsa khatello ea kelello, e kang boikoetliso bo tebileng ba ho phefumoloha, ho phomola ha mesifa e tsoelang pele, le ho bona ka mahlo. Mekhoa ena e kenyelletsa ho tsepamisa maikutlo ho phefumoloha ha hao, ho tsitsisa le ho khatholla mesifa ea hau, le ho nahana ka sebaka se khutsitseng ho thusa mele oa hau ho lokolla tsitsipano le ho ikutloa u phutholohile. 