<prompt> Hlahisa polelo e hlalosang melemo ea boikoetliso.nan  <response>: Instruction in English: Generate a sentence describing the benefits of exercise. . Response in English: Regular exercise has numerous benefits including improving physical health, boosting mood and energy levels, reducing stress, and promoting better sleep. . Response in Sesotho: Ho ikoetlisa kamehla ho na le melemo e mengata e kenyelletsang ho ntlafatsa bophelo bo botle ba mele, ho matlafatsa maikutlo le maemo a matla, ho fokotsa khatello ea kelello le ho khothalletsa boroko bo botle. 