<prompt> Sisinya mongolo o loketseng sengoloa senaMelemo ea ho Itloaetsa Kelello  <response>: Instruction in English: Suggest a suitable subtitle for this article . Response in English: Improving Mental Health and Reducing Stress through Mindful Living . Response in Sesotho: Ho Ntlafatsa Bophelo bo Botle ba Kelello le ho Fokotsa Khatello ea Maikutlo ka ho Phela ka Kelello 