<prompt> Mokhoa o atlehang ka ho fetisisa oa ho hatella maikutlo a fosahetseng ke ofe?nan  <response>: Instruction in English: What is the most effective method for repressing negative thoughts? . Response in English: One effective method for repressing negative thoughts involves a technique called cognitive behavioral therapy CBT. This type of therapy focuses on identifying and challenging negative thought patterns, and replacing them with more positive and balanced thoughts. This can be done by:1. Identifying negative thought patterns: Recognizing when and how negative thoughts arise is the first step to changing them. Keeping a thought journal can be helpful for this.2. Challenging negative thoughts: Once negative thoughts have been identified, it is important to challenge them. This can be done by asking questions such as, Is this thought based on facts or feelings? or Is there evidence to support this thought?3. Replacing negative thoughts: After challenging negative thoughts, it is important to replace them with more positive and realistic thoughts. For example, instead of thinking Im a failure, a more balanced thought could be, I may have made a mistake, but that doesnt make me a failure.CBT can be done with the help of a mental health professional, or through self-help techniques such as books or online resources. It is important to note that everyone is different, and what works for one person may not work for another. If negative thoughts persist, it may be helpful to seek the guidance of a mental health professional. . Response in Sesotho: Mokhoa o mong o sebetsang oa ho hatella menahano e mebe o kenyelletsa mokhoa o bitsoang cognitive behavioral therapy CBT. Mofuta ona oa phekolo o shebana le ho khetholla le ho phephetsa menahano e mebe, le ho e nkela sebaka ka mehopolo e nepahetseng le e leka-lekaneng. Sena se ka etsoa ka: 1. Ho lemoha mekhoa e mebe ea ho nahana: Ho lemoha hore na menahano e mebe e hlaha neng hona joang ke mohato oa pele oa ho e fetola. Ho boloka bukana ea mehopolo ho ka thusa sena. 2. Menahano e mebe e qholotsang: Hang ha menahano e mebe e se e lemohuoe, ke habohlokoa ho e phephetsa. Sena se ka etsoa ka ho botsa lipotso tse kang, Na mohopolo oo o thehiloe holima lintlha kapa maikutlo? kapa Na ho na le bopaki bo tšehetsang mohopolo oo? 3. Ho nkela mehopolo e fosahetseng sebaka: Ka mora ho phephetsa menahano e nyahamisang, ke habohlokoa ho e nkela sebaka ka mehopolo e nepahetseng le ea sebele. Ka mohlala, ho e-na le ho nahana hore Ke hlōlehile, khopolo e leka-lekaneng e ka na ea e-ba, E ka na eaba ke entse phoso, empa seo ha se etse hore ke hlōlehe. CBT e ka etsoa ka thuso ea setsebi sa bophelo bo botle ba kelello, kapa ka mekhoa ea ho ithusa e kang libuka kapa lisebelisoa tsa marang-rang. Ke habohlokoa ho hlokomela hore bohle ba fapane, me se sebetsang ho motho e mong se ka na sa se ke sa sebetsa ho e mong. Haeba menahano e mebe e ntse e tsoela pele, ho ka na ha e-ba molemo ho batla tataiso ea setsebi sa bophelo bo botle ba kelello. 