<prompt> Ngola keletso ea bophelo bo botle ba kelello.nan  <response>: Instruction in English: Write a mental health tip. . Response in English: Its important to take time for yourself and engage in self-care activities. This could be as simple as taking a break from your daily routine and going for a walk, or practicing mindfulness through deep breathing or meditation. Giving yourself the gift of relaxation and peace can help reduce stress and improve your overall mental well-being. Remember, taking care of your mental health is as important as taking care of your physical health. . Response in Sesotho: Ho bohlokoa ho ipha nako ea ho itlhokomela. Sena se ka ba bonolo joalo ka ho phomola mesebetsing ea hau ea letsatsi le letsatsi le ho otlolla maoto, kapa ho ikwetlisa kelello ka ho phefumoloha ho tebileng kapa ho thuisa. Ho ipha mpho ea ho phomola le khotso ho ka thusa ho fokotsa khatello ea maikutlo le ho ntlafatsa bophelo bo botle ba kelello. Hopola, ho hlokomela bophelo bo botle ba kelello ho bohlokoa joalo ka ho hlokomela bophelo ba hau ba mele. 