<prompt> Etsa lethathamo la lintlha tse supileng tsa ho boloka bohloeki ba botho.nan  <response>: Instruction in English: Create a list of seven tips for maintaining personal hygiene. . Response in English: 1. Wash your hands regularly: Make sure to wash your hands before and after eating, after using the bathroom or handling items, after blowing your nose, coughing or sneezing, and after touching animals or garbage.2. Take regular showers or baths: Daily showers or baths with soap help to remove sweat, bacteria, dirt, and dead skin cells that can accumulate on the skin.3. Brush and floss daily: Brushing twice a day and flossing once a day can help to maintain good oral hygiene, remove plaque and prevent bad breath and tooth decay.4. Keep your hair clean: Washing your hair with shampoo regularly helps to keep it clean, healthy, and free from excess oil and dandruff.5. Wear clean clothes: Make sure to change and wash your clothes regularly to avoid the accumulation of sweat, bacteria, and other odors.6. Maintain good nail hygiene: Keep your nails clean and trimmed to prevent the accumulation of dirt and bacteria, and avoid biting your nails.7. Use deodorant or antiperspirant: Using deodorant or antiperspirant can help to control body odor and sweat, keeping you feeling fresh throughout the day. . Response in Sesotho: 1. Hlatsoa matsoho kamehla: Etsa bonnete ba hore u hlapa matsoho pele le ka mora ho ja, ka mora ho sebelisa ntloana kapa ho tšoara lintho, ka mora ho butsoela nko, ho khohlela kapa ho thimola le ka mora ho tšoara liphoofolo kapa litšila. 2. Hlapa ka mehla kapa u hlape: Lishaoara kapa libate tsa letsatsi le letsatsi ka sesepa li thusa ho tlosa mofufutso, libaktheria, litšila le lisele tse shoeleng tsa letlalo tse ka bokellanang letlalong. 3. Hlatsoa borashe le floss letsatsi le leng le le leng: Ho borashe habeli ka letsatsi le ho floela floss hang ka letsatsi ho ka thusa ho boloka molomo o hloekile, ho tlosa plaque le ho thibela phefumoloho e mpe le ho bola ha meno. 4. Boloka moriri oa hao o hloekile: Ho hlatsoa moriri oa hao ka shampoo kamehla ho thusa ho o boloka o hloekile, o phetse hantle, o se na oli e ngata le dandruff. 5. Apara liaparo tse hloekileng: Etsa bonnete ba hore u fetola le ho hlatsoa liaparo tsa hao kamehla ho qoba ho bokellana ha mofufutso, libaktheria le menko e meng. 6. Boloka bohloeki bo botle ba manala: Boloka manala a hao a hloekile me a lokisitsoe ho thibela ho bokellana ha litšila le libaktheria, me u qobe ho loma manala a hao. 7. Sebelisa deodorant kapa antiperspirant: Ho sebelisa deodorant kapa antiperspirant ho ka thusa ho laola monko oa mele le mofufutso, ho etsa hore u ikutloe u le mocha letsatsi lohle. 