<prompt> Hlahisa mehopolo e mehlano e phetseng hantle ea lijo tsa hoseng.nan  <response>: Instruction in English: Suggest five healthy breakfast ideas. . Response in English: 1. Overnight oats: Combine oats, milk, yogurt, and fruit in a jar or container and leave it in the fridge overnight. In the morning, add nuts or seeds for crunch and enjoy a healthy and delicious breakfast.2. Greek yogurt with fruit and nuts: A simple yet satisfying breakfast idea is to mix some Greek yogurt with your favorite fruits and nuts. You can also add honey or maple syrup for sweetness.3. Avocado toast: Mash up an avocado and spread it on a piece of whole-grain toast. You can top it with an egg, tomato, or feta cheese for added flavor and nutrition.4. Smoothie bowl: Blend up your favorite fruits, yogurt, and milk to create a thick smoothie. Pour it into a bowl and top it with granola, nuts, and seeds for a satisfying and nutritious breakfast.5. Egg muffins: Make a batch of egg muffins by mixing eggs, veggies and cheese in a muffin tin and baking them in the oven. They are a great make-ahead breakfast option thats healthy and easy to grab on the go. . Response in Sesotho: 1. Li-oats tsa Bosiu: Kopanya oats, lebese, yogurt le litholoana ka nkhong kapa setshelo ebe u li siea ka sehatsetsing bosiu bohle. Hoseng, eketsa linate kapa lipeo bakeng sa crunch me u natefeloe ke lijo tsa hoseng tse phetseng hantle le tse monate. 2. Yoghurt ea Segerike e nang le litholoana le linate: Khopolo ea lijo tsa hoseng e bonolo empa e le e khotsofatsang ke ho kopanya yogurt ea Segerike le litholoana le linate tseo u li ratang. U ka boela ua eketsa mahe a linotši kapa sirapo ea maple bakeng sa monate. 3. Avocado toast: Hlakola avocado me u e ale holima sekotoana sa toast ea lijo-thollo. U ka e tlatsa ka lehe, tamati kapa feta cheese bakeng sa tatso le phepo e nepahetseng. 4. Sekotlolo se boreleli: Kopanya litholoana tseo u li ratang, yogurt le lebese ho etsa boroso bo botenya. E tšela ka sekotlolo me u e phahamise ka granola, linate le lipeo bakeng sa lijo tsa hoseng tse khotsofatsang le tse matlafatsang. 5. Li-muffin tsa mahe: Etsa sehlopha sa li-muffin tsa mahe ka ho kopanya mahe, li-veggies le chisi ka thini ea muffin ebe u li baka ka ontong. Ke khetho e ntle ka ho fetesisa ea lijo tsa hoseng e phetseng hantle ebile e bonolo ho e fumana ha u le tseleng. 