<prompt> Hlahisa lethathamo la livithamine tse nè le melemo ea tsona e lumellanangnan  <response>: Instruction in English: Generate a list of four vitamins and their corresponding benefits . Response in English: 1. Vitamin A - helps maintain good vision, supports immune system function, and promotes healthy growth and reproduction.2. Vitamin C - helps support the immune system, assists in collagen formation for skin, bone, and connective tissue health, and increases the absorption of iron from plant sources.3. Vitamin D - helps the body absorb calcium and phosphorus for bone and teeth health, supports immune system function, and promotes cell growth and neuromuscular function.4. Vitamin E - acts as an antioxidant, protecting cells from damage, supports immune function, and aids in skin and eye health. . Response in Sesotho: 1. Vithamine A - e thusa ho boloka pono e ntle, e tšehetsa mosebetsi oa tsamaiso ea mele ea ho itšireletsa mafung, me e khothalletsa khōlo e phetseng hantle le ho ikatisa. 2. Vithamine C - e thusa ho tsehetsa sesole sa mele, e thusa ho thehoeng ha collagen bakeng sa bophelo bo botle ba letlalo, lesapo, le maqhama, me e eketsa ho monya ha tšepe mehloling ea limela. 3. Vithamine D - e thusa mele ho monya khalsiamo le phosphorus bakeng sa bophelo bo botle ba masapo le meno, e tšehetsa tsamaiso ea mele ea ho itšireletsa mafung, me e khothalletsa ho hōla ha lisele le mosebetsi oa neuromuscular. 4. Vithamine E - e sebetsa e le antioxidant, e sireletsa lisele ho senya, e tšehetsa tsebetso ea mele ea ho itšireletsa mafung, me e thusa letlalo le bophelo bo botle ba mahlo. 