<prompt> Hlalosa mekhoa e 3 ea ho fokotsa khatello ea maikutlonan  <response>: Instruction in English: Identify 3 methods for reducing stress . Response in English: Stress is a common experience that can have negative effects on our physical and mental health, thus it is crucial to have various ways to manage it. Here are three common methods for reducing stress: 1. Exercise: Regular physical activity has been shown to be an effective way to reduce stress. Exercise releases endorphins, which are natural mood-lifters, and can help to clear the mind and promote relaxation. Engaging in activities such as walking, running, yoga, or swimming can help you feel more calm and centered.2. Meditation: Practicing meditation is another effective way to reduce stress. Even just a few minutes of meditation each day can help to lower stress levels and promote relaxation. Mindfulness meditation involves focusing on the present moment, being aware of your thoughts and sensations, and accepting them without judgment.3. Social Support: Having social support from friends, family, or a therapist can be a powerful tool in managing stress. Talking about your feelings and concerns with someone who cares about you can provide a sense of relief and validation. Additionally, spending time with loved ones helps to release oxytocin, a hormone that can naturally reduce stress and promote feelings of well-being. . Response in Sesotho: Khatello ea maikutlo ke ntho e tloaelehileng e ka bang le litlamorao tse mpe bophelong ba rona ba mele le ba kelello, kahoo ho bohlokoa ho ba le mekhoa e fapaneng ea ho e laola. Mona ke mekhoa e meraro e tloaelehileng ea ho fokotsa khatello ea kelello: 1. Ho ikoetlisa : Ho ikoetlisa kamehla ho bontšitsoe hore ke mokhoa o atlehang oa ho fokotsa khatello ea kelello. Boikoetliso bo lokolla li-endorphin, tseo ka tlhaho li phahamisang maikutlo, me li ka thusa ho hloekisa kelello le ho khothalletsa boikhathollo. Ho etsa lintho tse kang ho tsamaea, ho matha, yoga kapa ho sesa ho ka u thusa hore u ikutloe u khobile matšoafo me u tsepame. 2. Ho thuisa: Ho itloaetsa ho thuisa ke mokhoa o mong o sebetsang oa ho fokotsa khatello ea maikutlo. Esita le metsotso e seng mekae feela ea ho thuisa letsatsi ka leng e ka thusa ho theola khatello ea kelello le ho khothalletsa boikhathollo. Ho thuisa ka kelello ho kenyelletsa ho tsepamisa maikutlo motsotsong oa hona joale, ho ela hloko menahano ea hau le maikutlo a hau, le ho li amohela ntle le kahlolo. 3. Tšehetso ea Sechaba: Ho ba le tšehetso ea sechaba ho tsoa ho metsoalle, lelapa, kapa setsebi e ka ba sesebelisoa se matla sa ho laola khatello ea maikutlo. Ho bua ka maikutlo a hao le lintho tseo u amehileng ka tsona le motho ea u tsotellang ho ka fana ka boikutlo ba ho imoloha le ho tiisa. Ho phaella moo, ho qeta nako u e-na le batho bao u ba ratang ho thusa ho lokolla oxytocin, e leng hormone eo ka tlhaho e ka fokotsang khatello ea kelello le ho khothalletsa maikutlo a ho phela hantle. 