<prompt> Bapisa ho tepella maikutlo le leoatle.nan  <response>: Instruction in English: Compare depression to an ocean. . Response in English: Depression can be compared to an ocean, as both are vast and overwhelming in their depth and expansiveness. Just as the ocean can be calm one moment and tumultuous the next, depression can come and go in waves. At times, it may feel like merely wading through shallow water while at others it can feel like being pulled under by powerful currents.Depression, like the ocean, can also be unpredictable and hard to navigate. Just as a swimmer may struggle to come up for air, those with depression may struggle to find moments of happiness and contentment. The ocean can be dark and murky, with unknown dangers lurking just out of sight, and similarly, depression can make it hard to see hope and positivity in the future.However, just as the ocean can be a source of immense peace and beauty, there can be moments of respite in depression as well. The sunrise over the water, the sound of the waves crashing against the shore- these moments can provide a sense of calm and serenity even in the midst of the storm. In the same way, those with depression may find moments of peace and hope, and it is important to hold onto those moments and use them to keep moving forward. . Response in Sesotho: Ho tepella maikutlo ho ka tšoantšoa le leoatle, kaha bobeli ba tsona bo boholo bo boholo ebile bo sithabetsa botebong ba bona le ho pharalla ha bona. Feela joalokaha leoatle le ka khutsa motsotsong o mong me ka ho latelang le ferekana, ho tepella maikutlo ho ka tla me ho fetele pele. Ka linako tse ling, e ka na ea utloa eka e tsamaea feela metsing a sa tebang ha ho a mang e ka utloa eka e huleloa ka tlasa metsi a matla. Ho tepella maikutlo, joaloka leoatle, le hona ho ka ba ntho e sa lebelloang me ho thata ho tsamaea. Feela joalokaha motho ea sesang a ka na a thatafalloa ke ho hema, ba nang le khatello ea maikutlo ba ka na ba thatafalloa ke ho fumana nako ea thabo le khotsofalo. Leoatle le ka ba lefifi me le leretse, ka likotsi tse sa tsejoeng tse laletseng moo motho a sa li boneng, me ka ho tšoanang, khatello ea maikutlo e ka etsa hore ho be thata ho bona tšepo le boiketlo kamoso. Leha ho le joalo, feela joalokaha leoatle e ka ba mohloli oa khotso le botle bo hlollang, ho ka ba le linako tsa ho phomola le ho tepella maikutlong. Ho chaba ha letsatsi holima metsi, molumo oa maqhubu a otlang lebōpong la leoatle- linako tsena li ka fana ka maikutlo a khutso le khutso esita le hara sefefo. Ka tsela e tšoanang, ba nang le khatello ea maikutlo ba ka na ba fumana linako tsa khotso le tšepo, me ho bohlokoa ho tšoarella linakong tseo le ho li sebelisa ho tsoela pele. 