<prompt> Bolela lintho tse hlano tse ka sebelisoang ho itšireletsa khahlanong le ho chesoa ke letsatsi.nan  <response>: Instruction in English: Name five things that can be used to protect against sunburn. . Response in English: 1. Sunscreen: Applying sunscreen with an SPF of at least 15 can help to protect the skin from the harmful effects of the suns UV rays.2. Clothing: Wearing protective clothing, such as long-sleeved shirts, pants, and hats with wide brims, can help to shield the skin from the suns rays.3. Sunglasses: Sunglasses with UV protection can help to protect the eyes and the delicate skin around them from sun damage.4. Shade: Staying in the shade, especially during the hours of peak sun intensity between 10 a.m. and 4 p.m., can help to reduce the risk of sunburn.5. Timing: Limiting your time in the sun can also help to reduce the risk of sunburn. If possible, try to avoid spending extended periods of time outdoors during the hottest part of the day. . Response in Sesotho: 1. Setlolo se sireletsang letlalo letsatsing: Ho tlotsa setlolo se sireletsang letlalo letsatsing ka SPF ea bonyane tse 15 ho ka thusa ho sireletsa letlalo liphellong tse kotsi tsa mahlaseli a letsatsi a UV. 2. Liaparo: Ho apara liaparo tse sireletsang, tse kang lihempe tse matsoho a malelele, marikhoe le likatiba tse nang le melomo e sephara, ho ka thusa ho sireletsa letlalo mahlaseling a letsatsi. 3. Likhalase tsa Letsatsi: Ligalase tsa letsatsi tse nang le tšireletso ea UV li ka thusa ho sireletsa mahlo le letlalo le bonojoana le a potolohileng hore le se ke la senyeha ke letsatsi. 4. Moriti: Ho lula moriting, haholo-holo nakong eo letsatsi le chesang haholo pakeng tsa 10am le 4pm, ho ka thusa ho fokotsa kotsi ea ho chesoa ke letsatsi. 5. Nako: Ho fokotsa nako ea hao letsatsing le hona ho ka thusa ho fokotsa kotsi ea ho chesoa ke letsatsi. Haeba ho khoneha, leka ho qoba ho qeta nako e telele u le ka ntle nakong ea letsatsi le chesang ka ho fetisisa. 