<prompt> Thathamisa melemo e 3 ea ho ja lijo tse leka-lekaneng.nan  <response>: Instruction in English: List 3 benefits for eating a balanced diet. . Response in English: 1. Improved Health: Eating a balanced diet helps provide the necessary nutrients for the body to function properly, reducing the risk of chronic diseases such as obesity, type 2 diabetes, heart disease and many others.2. Increased Energy: Consuming a variety of nutrient-rich foods helps ensure that the body receives the necessary vitamins and minerals to maintain energy levels, reducing feelings of fatigue and improving physical performance.3. Better Mood: A balanced diet has been shown to have a positive impact on overall mood and mental health. Eating a diet rich in fruits, vegetables, whole grains and lean proteins helps to regulate chemicals in the brain that affect emotions, helping to improve feelings of well-being and reduce the risk of depression and anxiety. . Response in Sesotho: 1. Bophelo bo Botle bo Ntlafetseng: Ho ja lijo tse nang le phepo e nepahetseng ho thusa ho fana ka limatlafatsi tse hlokahalang bakeng sa mele ho sebetsa hantle, ho fokotsa kotsi ea mafu a sa foleng a kang botenya, lefu la tsoekere la mofuta oa 2, lefu la pelo le tse ling tse ngata. 2. Matla a Eketsehileng: Ho ja mefuta e fapaneng ea lijo tse nang le limatlafatsi tse ngata ho thusa ho etsa bonnete ba hore mele o fumana livithamine le liminerale tse hlokahalang ho boloka matla a matla, ho fokotsa maikutlo a mokhathala le ho ntlafatsa tsebetso ea mele. 3. Boikutlo bo Botle: Lijo tse leka-lekaneng li bontšitsoe hore li na le phello e ntle maikutlong ka kakaretso le bophelo bo botle ba kelello. Ho ja lijo tse nang le litholoana tse ngata, meroho, lijo-thollo le liprotheine tse mafura li thusa ho laola likhemikhale tse bokong tse amang maikutlo, ho thusa ho ntlafatsa maikutlo a boiketlo le ho fokotsa kotsi ea ho tepella maikutlong le ho tšoenyeha. 