<prompt> Thathamisa mefuta e meraro ea lijo tse nang le calcium e ngata.nan  <response>: Instruction in English: List three types of food that are high in calcium. . Response in English: Three types of foods that are high in calcium include:1. Dairy products: Foods like cheese, yogurt, and milk are all excellent sources of calcium.2. Leafy Greens: Vegetables such as kale, spinach, and collard greens contain a lot of calcium.3. Seafood: Certain types of fish, such as salmon and sardines are rich in calcium. Also, some shellfish like shrimp, crab and clams are high in calcium. . Response in Sesotho: Mefuta e meraro ea lijo tse nang le calcium e ngata e akarelletsa: 1. Lihlahisoa tsa lebese: Lijo tse kang chisi, yogurt le lebese kaofela ke mehloli e babatsehang ea khalsiamo. 2. Meroho e Makhasi: Meroho e kang khale, spinach, le collard greens e na le calcium e ngata. 3. Lijo tsa Leoatleng: Mefuta e meng ea litlhapi, tse kang salmon le sardine e na le khalsiamo e ngata. Hape, likhofu tse ling tse kang shrimp, crab le clams li na le calcium e ngata. 