<prompt> Etsa lethathamo la melemo ea bophelo bo botle ea ho ba mafolofolo.nan  <response>: Instruction in English: Create a list of health benefits of being active. . Response in English: 1. Reduces the risk of chronic diseases: Regular physical activity can help prevent diseases such as obesity, type 2 diabetes, heart diseases, and some cancers.2. Promotes mental health: Physical activity helps release endorphins and other feel-good hormones that help reduce stress, anxiety and depression and improves overall mental health and well-being.3. Improves bone and muscle health: Weight-bearing exercises such as walking, running, and strength training help build and maintain healthy bones, muscles, and joints.4. Increases longevity: Engaging in regular physical activity has been shown to increase life expectancy and reduce the risk of premature death.5. Supports weight management: Regular exercise helps burn calories, which in turn helps maintain a healthy weight or lose weight when combined with a healthy diet.6. Improves sleep: Regular physical activity can help you fall asleep faster, sleep deeper, and feel more refreshed in the morning.7. Enhances cognitive function: Exercise helps boost brain function, improves memory and concentration, and may help reduce the risk of cognitive decline and dementia.8. Boosts energy levels: Regular physical activity increases stamina and endurance, reduces fatigue, and gives you more energy to accomplish daily tasks.9. Promotes self-confidence: Staying active and achieving fitness goals can increase self-esteem and confidence, leading to an overall more positive self-image.10. Strengthens the immune system: Regular moderate exercise can help boost the immune system, reducing the risk of illness and infection. . Response in Sesotho: 1. Ho fokotsa kotsi ea ho tšoaroa ke mafu a sa foleng: Ho ikoetlisa kamehla ho ka thusa ho thibela mafu a kang botenya, lefu la tsoekere la mofuta oa 2, lefu la pelo le mefuta e meng ea kankere. 2. E khothalletsa bophelo bo botle ba kelello: Boikoetliso ba mele bo thusa ho lokolla li-endorphin le lihomone tse ling tsa maikutlo tse thusang ho fokotsa khatello ea kelello, matšoenyeho le khatello ea maikutlo le ho ntlafatsa bophelo bo botle ba kelello le bophelo bo botle. 3. E ntlafatsa bophelo bo botle ba masapo le mesifa: Boikoetliso ba ho jara boima bo kang ho tsamaea, ho matha le ho koetlisa matla ho thusa ho haha le ho boloka masapo, mesifa le manonyeletso a phetse hantle. 4. Ho eketsa nako ea bophelo: Ho ikoetlisa kamehla ho bontšitsoe ho eketsa nako ea bophelo le ho fokotsa kotsi ea ho shoa pele ho nako. 5. E tšehetsa ho laola boima ba mele: Ho ikoetlisa kamehla ho thusa ho chesa likhilojule, e leng se thusang ho boloka boima bo botle kapa ho theola boima ba mele ha bo kopantsoe le lijo tse phetseng hantle. 6. Ho ntlafatsa boroko: Ho ikoetlisa kamehla ho ka u thusa hore u robale kapele, u robale ka ho teba, me hoseng u ikutloe u khatholohile haholoanyane. 7. E ntlafatsa tsebetso ea kelello: Boikoetliso bo thusa ho matlafatsa tsebetso ea boko, ho ntlafatsa mohopolo le ho tsepamisa mohopolo, me ho ka thusa ho fokotsa kotsi ea ho fokotseha ha kelello le dementia. 8. E matlafatsa maemo a matla: Ho ikoetlisa kamehla ho eketsa matla le mamello, ho fokotsa mokhathala, me ho u fa matla a eketsehileng a ho phetha mesebetsi ea letsatsi le letsatsi. 9. E khothalletsa ho itšepa: Ho lula u le mafolofolo le ho finyella lipakane tsa ho ikoetlisa ho ka eketsa boitlhompho le boitšepo, e leng se lebisang boikutlong bo botle ka kakaretso. 10. Ho matlafatsa tsamaiso ea mele ea ho itšireletsa mafung: Ho ikoetlisa ka mokhoa o itekanetseng kamehla ho ka thusa ho matlafatsa tsamaiso ea mele ea ho itšireletsa mafung, ho fokotsa kotsi ea ho kula le tšoaetso. 