<prompt> Mphe polelo e le ngoe ea lehlabula la melemo ea ho bapala bolo ea maoto.nan  <response>: Instruction in English: Give me a one-sentence summery of the benefits of playing football. . Response in English: Playing football can benefit you physically, by improving your cardiovascular health and coordination, and mentally, by teaching teamwork and building self-esteem. . Response in Sesotho: Ho bapala bolo ea maoto ho ka u tsoela molemo meleng, ka ho ntlafatsa bophelo bo botle ba pelo le tšebelisano ea hau, le kelellong, ka ho ruta tšebelisano-moho le ho iketsetsa boitlhompho. 