<prompt> Sisinya lijo tse ka etsoang ho sebelisoa metsoako e latelang feela.mahe, spinach, onion e khubelu, konofolo, tamati.  <response>: Instruction in English: Suggest a meal to make using only the following ingredients. . Response in English: One simple and quick meal that can be made with eggs, spinach, red onion, garlic, and tomatoes is a scrambled egg and spinach breakfast wrap.Instructions:1. Start by heating some olive oil in a frying pan over medium heat. 2. Dice the red onion and chop the garlic, and add them to the pan, cooking for 2-3 minutes until softened.3. While the onion and garlic cook, beat some eggs in a bowl.4. Add the spinach and diced tomatoes to the pan, and cook for another minute or so until the spinach has wilted.5. Pour the beaten eggs into the pan, and use a spatula to stir everything together, cooking until the eggs are just set. 6. Season to taste with salt and pepper. 7. Serve the scrambled eggs hot, wrapped in a tortilla, or over toast for a quick and healthy breakfast. . Response in Sesotho: Sejo se seng se bonolo le se potlakileng se ka etsoang ka mahe, spinach, onion e khubelu, konofolo le tamati ke sekoahelo sa hoseng sa lehe le spinach. Litaelo: 1. Qala ka ho futhumatsa oli e ngoe ea mohloaare ka pane ea ho hadika holima mocheso o mofuthu. 2. Hlakola eiee e khubelu me u khaole konofolo, u e kenye ka pane, u phehele metsotso e 2-3 ho fihlela e le bonolo. 3. Ha onion le konofolo li pheha, otla mahe a mang ka sekotlolo. 4. Kenya sepinichi le tamati e khaotsoeng ka paneng, me u phehele metsotso e meng kapa ho feta ho fihlela sepiniche se ponne. 5. Tšela mahe a shapuoa ka pane, me u sebelise spatula ho kopanya ntho e ngoe le e ngoe, u phehe ho fihlela mahe a behiloe feela. 6. Nako ea ho latsoa ka letsoai le pepere. 7. Sebeletsa mahe a halikiloeng a chesa, a phuthetsoe ka tortilla, kapa holima toast bakeng sa lijo tsa hoseng tse potlakileng le tse phetseng hantle. 