<prompt> Mphe keletso ea boikoetliso bakeng sa ba qalang.nan  <response>: Instruction in English: Give me a fitness tip for beginners. . Response in English: One good fitness tip for beginners is to start small and gradually build up your routine. Dont expect to suddenly be able to lift heavy weights or run for miles right away. Instead, begin with lighter exercises and shorter workouts, and gradually increase the intensity and duration as your body gets stronger. Additionally, make sure to listen to your body and give yourself rest days to allow for recovery, as this will help prevent injury and burnout. . Response in Sesotho: Keletso e ngoe e ntle ea ho ikoetlisa bakeng sa ba qalang ke ho qala hanyane mme butle-butle u hahe kemiso ea hau. U se ke ua lebella hore ka tšohanyetso u khone ho phahamisa litšepe tse boima kapa ho matha likhilomithara tse ngata hang-hang. Sebakeng seo, qala ka boikoetliso bo bobebe le boikoetliso bo khutsoane, me butle-butle eketsa matla le nako ha mele oa hau o ntse o matlafala. Ho phaella moo, etsa bonnete ba hore u mamela mele oa hao me u iphe matsatsi a phomolo ho lumella ho hlaphoheloa, kaha sena se tla thusa ho thibela kotsi le ho khathala. 