<prompt> Bolela melemo e meli ea ho ja lijo tse nang le phepo e nepahetseng.nan  <response>: Instruction in English: Name two benefits of eating a balanced diet. . Response in English: 1. Maintaining a healthy weight: Consuming a variety of nutrient-rich foods from all the food groups in appropriate portion sizes can help you meet your caloric needs without taking in excess energy that leads to weight gain. This can help you achieve and maintain a healthy weight.2. Disease prevention: Eating a balanced diet rich in fruits, vegetables, whole grains, lean protein and healthy fats can help reduce the risk of chronic diseases such as heart disease, type 2 diabetes, and certain types of cancer. These foods provide important nutrients and antioxidants that support the bodys immune system and overall health. . Response in Sesotho: 1. Ho boloka boima ba mele bo botle: Ho ja mefuta e fapaneng ea lijo tse nang le limatlafatsi tse tsoang lihlopheng tsohle tsa lijo ka boholo bo loketseng ba likarolo ho ka u thusa ho finyella litlhoko tsa hau tsa likhalori ntle le ho nka matla a feteletseng a lebisang boima ba mele. Sena se ka u thusa ho fumana le ho boloka boima ba mele bo botle. 2. Thibelo ea mafu: Ho ja lijo tse leka-lekaneng tse nang le litholoana, meroho, lijo-thollo, liprotheine tse se nang mafura le mafura a phetseng hantle ho ka thusa ho fokotsa kotsi ea mafu a sa foleng a kang lefu la pelo, lefu la tsoekere la mofuta oa 2 le mefuta e itseng ea kankere. Lijo tsena li fana ka limatlafatsi tsa bohlokoa le li-antioxidants tse tšehetsang sesole sa mele le bophelo bo botle ka kakaretso. 