<prompt> Etsa setsoantso se mabapi le ho khothaletsa boikoetlisonan  <response>: Instruction in English: Design a poster about promoting exercise . Response in English: Poster Text:Get Active, Get Fit! Regular exercise can improve your life in many ways: Boosts your mood and energy levels Reduces your risk of chronic diseases Helps you maintain a healthy weight Increases your strength and flexibility You dont need to spend hours in the gym to reap the benefits. Start small and find an activity you enjoy: Ways to get active: Go for a walk or bike ride Attend a fitness class or workout at home Play a sport with friends Try gardening or another outdoor activity Make exercise a regular part of your routine and see the difference it can make in your life!Image: Picture of a person jogging with a group of friends in a park with nature in the background. All people are smiling and seem to enjoy the exercise.Poster background color: Light blue, with dark blue and white accents for text and images. . Response in Sesotho: Poster Text: E-ba le Mahlahahlaha, U Iketsetse Bophelo bo Botle! Ho ikoetlisa kamehla ho ka ntlafatsa bophelo ba hau ka litsela tse ngata: Ho matlafatsa maikutlo a hao le maemo a matla Ho fokotsa menyetla ea ho tšoaroa ke mafu a sa foleng Ho u thusa ho boloka boima ba mele bo botle Ho eketsa matla le ho tenyetseha Ha ho hlokahale hore u qete lihora tse ngata u le jiming hore u fumane melemo. Qala hanyenyane me u fumane ketsahalo eo u e thabelang: Litsela tsa ho ba mahlahahlaha: Ho otlolla maoto kapa ho palama baesekele Kena tlelaseng ea boikoetliso kapa boikoetliso lapeng Bapala papali le metsoalle Leka ho lema jareteng kapa mosebetsi o mong oa ka ntle Etsa hore boikoetliso e be karolo ea kemiso ea hao ea kamehla me u bone phapang eo bo ka e etsang bophelong ba hao! Setšoantšo: Setšoantšo sa motho ea mathang le sehlopha sa metsoalle serapeng sa boikhathollo moo tlhaho e leng ka morao. natefeloa ke boikoetliso. Mmala oa bokamorao ba poso: Boputsoa bo khanyang, bo bolou bo lefifi le mantsoe a masoeu bakeng sa mongolo le litšoantšo. 