<prompt> Etsa lethathamo la mehato e mehlano e bonolo ea ho ba hlokolosi haholoanyane.nan  <response>: Instruction in English: Make a list of five simple steps to being more mindful. . Response in English: 1. Practice being present: Focus on the present moment and be aware of your thoughts, feelings, and surroundings, without judging or reacting.2. Take deep breaths: Take a few slow, deep breaths, inhaling through your nose and exhaling through your mouth. This can help slow down your thoughts and relax your body.3. Observe your thoughts: Instead of getting caught up or overwhelmed by your thoughts, try to simply observe them, without judging or reacting to them.4. Pay attention to your senses: Focus on what you can see, hear, smell, taste, and feel in the present moment.5. Incorporate mindfulness into daily activities: You can practice mindfulness while doing routine tasks such as brushing your teeth, washing the dishes, or taking a walk. Simply focus on the task at hand and be present in the moment. . Response in Sesotho: 1. Itloaetse ho ba teng: Tsepamisa maikutlo ho nako ea hona joale me u ele hloko menahano ea hau, maikutlo le tikoloho, ntle le ho ahlola kapa ho nka khato. 2. Phefumoloha haholo: Nka butle, u phefumolohe ka botebo, u hema ka nko me u ntše moea ka molomo. Sena se ka thusa ho fokotsa menahano ea hau le ho phomola mele oa hau. 3. Ela hloko menahano ea hao: Ho e-na le ho tšoasoa kapa ho imeloa ke menahano ea hao, leka ho e ela hloko feela, ntle le ho e ahlola kapa ho itšoara ka eona. 4. Ela Hloko kutlo ea hao: Tsepamisa maikutlo ho seo u se bonang, ho se utloa, ho fofonela, ho latsoa le ho se utloa hona joale. 5. Kenyelletsa tlhokomelo mesebetsing ea letsatsi le letsatsi: U ka itloaetsa ho ba le kelello ha u ntse u etsa mesebetsi e tloaelehileng e kang ho hlatsoa meno, ho hlatsoa lijana kapa ho tsamaea. Tsepamisa maikutlo feela mosebetsing o etsoang me u be teng hona joale. 