<prompt> Hlahisa lethathamo la mekhoa e metle e ka etsoang ke mocha.nan  <response>: Instruction in English: Generate a list of good habits that can be practiced by a teenager. . Response in English: 1. Regular exercise: Staying active by engaging in physical activities like jogging, cycling, or swimming.2. Eating healthy: Consuming a balanced diet that includes plenty of fruits and vegetables, lean proteins, whole grains, and healthy fats.3. Getting enough sleep: Getting at least 8 to 10 hours of uninterrupted sleep each night to promote optimal physical and mental health.4. Practicing good personal hygiene: Showering regularly, washing hands, and paying attention to oral hygiene.5. Managing stress: Finding healthy ways to cope with stress, such as through meditation, yoga, or talking to a trusted friend or counselor.6. Drinking plenty of water: Staying hydrated by drinking at least 8 glasses of water per day to help flush out toxins and keep the body functioning properly.7. Limiting screen time: Setting limits on the amount of time spent in front of a screen TV, computer, phone.8. Building meaningful relationships: Fostering close connections with friends and family through regular face-to-face interactions.9. Pursuing hobbies and interests: Engaging in creative or artistic pursuits or taking up new hobbies to stay mentally stimulated.10. Practicing self-compassion: Being kind to oneself, practicing self-care, and refraining from self-criticism. . Response in Sesotho: 1. Boikoetliso ba kamehla: Ho lula u le mafolofolo ka ho etsa lintho tse ling tse kang ho matha, ho palama baesekele kapa ho sesa. 2. Ho ja bophelo bo botle: Ho ja lijo tse leka-lekaneng tse akarelletsang litholoana le meroho e mengata, liprotheine tse se nang mafura, lijo-thollo le mafura a phetseng hantle. 3. Ho robala ka ho lekaneng: Ho fumana bonyane lihora tse 8 ho isa ho tse 10 tsa boroko bo sa sitisoeng bosiu bo bong le bo bong ho khothalletsa bophelo bo botle ba mele le ba kelello. 4. Ho itloaetsa bohloeki bo botle ba botho: Ho hlapa kamehla, ho hlapa matsoho, le ho ela hloko bohloeki ba molomo. 5. Ho laola khatello ea kelello: Ho fumana litsela tse molemo tsa ho sebetsana ka katleho le khatello ea kelello, tse kang ho thuisa, yoga, kapa ho bua le motsoalle kapa moeletsi eo u mo tšepang. 6. Ho noa metsi a mangata: Ho lula u le metsi ka ho noa bonyane likhalase tse 8 tsa metsi ka letsatsi ho thusa ho ntša chefo le ho boloka mele o sebetsa hantle. 7. Ho fokotsa nako ea skrine: Ho beha meeli ea nako eo u e qetang u le ka pela skrine TV, khomphieutha, fono. 8. Ho aha likamano tse nang le morero: Ho hōlisa likamano tse haufi-ufi le metsoalle le ba lelapa ka ho buisana kamehla lifahleho li talimane. 9. Ho phehella ho itlosa bolutu le lithahasello: Ho etsa mesebetsi ea boqapi kapa ea bonono kapa ho etsa lintho tse ncha tsa ho itlosa bolutu hore u lule u hlaphohetsoe kelellong. 10. Ho ikwela bohloko: Ho ba mosa ho wena, ho itlhokomela, le ho qoba ho inyatsa. 