<prompt> Bolela litšobotsi tse tharo tsa phepo e nepahetseng.nan  <response>: Instruction in English: Name three characteristics of a healthy diet. . Response in English: 1. Balance: A healthy diet contains foods from all the major food groups in the right amounts to provide the essential nutrients the body needs. This includes fruits and vegetables, whole grains, lean proteins, and low-fat dairy products.2. Moderation: A healthy diet limits the intake of unhealthy foods, including those high in added sugars, saturated fats, trans fats, and sodium. Portion control helps to avoid consuming too many calories, leading to weight gain and other health problems.3. Variety: A healthy diet includes a variety of foods from each food group to provide the body with a range of nutrients. Eating a diverse range of foods helps to ensure that the diet is nutritionally complete and can prevent boredom with meals, making it easier to stick to healthy eating habits. . Response in Sesotho: 1. Tekatekano: Lijo tse phetseng hantle li na le lijo tse tsoang lihlopheng tsohle tse khōlō tsa lijo ka tekanyo e nepahetseng ho fana ka limatlafatsi tse hlokahalang tseo mele o li hlokang. Sena se akarelletsa litholoana le meroho, lijo-thollo, liprotheine tse se nang mafura, le lihlahisoa tsa lebese tse se nang mafura a mangata. 2. Ho lekanyetsa: Lijo tse nang le phepo e nepahetseng li lekanyetsa ho ja lijo tse se nang phepo, ho akarelletsa le tse nang le tsoekere e ngata, mafura a mangata, mafura a trans le sodium. Taolo ea karolo e thusa ho qoba ho ja likhilojule tse ngata, tse lebisang ho boima ba mele le mathata a mang a bophelo bo botle. 3. Mefuta e fapaneng: Lijo tse phetseng hantle li kenyelletsa lijo tse fapaneng tse tsoang sehlopheng ka seng sa lijo ho fa mele mefuta e mengata ea limatlafatsi. Ho ja mefuta e fapaneng ea lijo ho thusa ho etsa bonnete ba hore lijo li na le phepo e nepahetseng me li ka thibela ho jeoa ke bolutu ka lijo, ho nolofatsa ho khomarela mekhoa e metle ea ho ja. 