<prompt> Sisinya risepe ea lijo tsa motšeare tse phetseng hantle tse fanoeng lethathamong la metsoako.Tomate, sipinake, feta cheese, oli ea mohloaare  <response>: Instruction in English: Suggest a healthy lunch recipe given a list of ingredients. . Response in English: A healthy lunch recipe you can make with those ingredients is a spinach and feta stuffed tomato salad. Heres what you will need: - 4 medium-sized ripe tomatoes - 4 cups fresh spinach - 12 cup crumbled feta cheese - 2 tablespoons olive oil - Salt and pepper to taste Instructions: 1. Preheat oven to 375F.2. Cut off the top of the tomatoes and scoop out the seeds and pulp, leaving a hollow shell.3. In a pan, heat the olive oil on medium heat, and sauté the spinach until it wilts, around 2 minutes.4. Add in the crumbled feta cheese and stir until well combined. 5. Stuff the spinach and feta mixture into the hollowed-out tomatoes, and sprinkle the tops with a bit of extra feta cheese.6. Place the stuffed tomatoes in a baking dish and bake for 15 minutes or until the tomatoes are tender and the cheese is lightly browned on top.7. Season the tomatoes with salt and pepper to taste and serve immediately.This recipe is a great way to incorporate more vegetables into your meals, and the combination of spinach and feta with the juicy tomatoes is sure to make your taste buds happy. Enjoy! . Response in Sesotho: Recipe ea lijo tsa motšeare e phetseng hantle eo u ka e etsang ka lisebelisoa tseo ke salate ea tamati ea spinach le feta. Mona ke seo u tla se hloka: - litamati tse 4 tse butsoitseng tsa boholo bo mahareng - Likopi tse 4 tsa spinach e ncha - 12 senoelo sa crumbled feta cheese - 2 tablespoons oli ea mohloaare - Letsoai le pepere ho latsoa Litaelo: 1. Preheat ontong ho 375F. 2. Khaola bokaholimo ba tamati me u ntše lipeo le makhasi, u siee khetla e se nang letho. 3. Ka pane, chesa oli ea mohloaare ka mocheso o mofuthu, me u phehe spinach ho fihlela e omella, hoo e ka bang metsotso ea 2. 4. Eketsa ka crumbled feta cheese mme o hlohlelletse ho fihlela o kopantsoe hantle. 5. Tšela motsoako oa spinach le feta ka hara tamati e koetsoeng, me u fafatse bokaholimo ba cheese e eketsehileng. 6. Beha tamati e pentiloeng ka hara sejana sa ho baka me u chesoe metsotso e 15 kapa ho fihlela tamati e le bonolo me cheese e le sootho hanyenyane ka holimo. 7. Nako ea tamati ka letsoai le pepere ho latsoa le ho sebeletsa hang-hang. Recipe ena ke mokhoa o motle oa ho kenyelletsa meroho e mengata lijong tsa hau, me motsoako oa spinach le feta le tamati e nang le lero e tla etsa hore tatso ea hau e thabe. Natefeloa! 