<prompt> Fana ka mehlala e meli ea mesebetsi e hlokang matla a mele.nan  <response>: Instruction in English: Provide two examples of activities that require physical strength. . Response in English: 1. Weightlifting - this activity involves lifting heavy weights and pushing ones body to the limit through various exercises such as squats, deadlifts, and bench presses. It requires a significant amount of physical strength, as well as endurance and proper technique.2. Rock-climbing - another activity that requires physical strength is rock-climbing. Climbers must maintain a tight grip on the rocks and use their upper body strength to pull themselves up the face of the rock. Additionally, they must utilize their core and leg muscles to maintain balance and stability as they climb. . Response in Sesotho: 1. Ho phahamisa litšepe - mosebetsi ona o kenyelletsa ho phahamisa litšepe tse boima le ho sutumetsa mele oa hae ho isa tekanyong ka boikoetliso bo fapaneng bo kang squats, deadlifts, le likhatiso tsa benche. E hloka palo e kholo ea matla a mele, hammoho le mamello le mokhoa o nepahetseng. 2. Ho hloa mafika - ketsahalo e ngoe e hlokang matla a mele ke ho hloa mafika. Bapalami ba tlameha ho tšoara ka thata holima mafika me ba sebelise matla a bona a ka holimo ho hula sefahleho sa lefika. Ho feta moo, ba tlameha ho sebelisa mesifa ea bona ea mantlha le ea maoto ho boloka botsitso le botsitso ha ba nyoloha. 