<prompt> Ke sa tsoa ja pasta bakeng sa lijo tsa mantsiboea. Ke seneke sefe se phetseng hantle seo u ka se jang ka mora moo?nan  <response>: Instruction in English: I just had pasta for dinner. What would be a good healthy snack to eat afterwards? . Response in English: If youre looking for a healthy snack after dinner, some options could be fresh fruits like an apple, banana, or berries which are loaded with vitamins, fiber, and antioxidants. You could also have raw vegetables like carrot sticks, cucumber slices or cherry tomatoes with hummus dip or Greek yogurt, these are low in calories and packed with nutrients. Another option is a small serving of nuts or seeds, which provide healthy fats, protein and fiber - but keep the portion size in mind as they are calorie-dense. . Response in Sesotho: Haeba u batla seneke se phetseng hantle ka mora lijo tsa mantsiboea, likhetho tse ling e ka ba litholoana tse ncha joalo ka apole, banana, kapa monokotsoai o nang le livithamine, fiber le li-antioxidants. U ka ba le meroho e tala joalo ka lithupa tsa rantipole, lilae tsa likomkomere kapa tamati ea cherry e nang le hummus dip kapa yoghurt ea Greek, tsena li na le likhilojule tse tlase ebile li na le limatlafatsi. Kgetho e ngoe ke karolo e nyane ea linate kapa lipeo, tse fanang ka mafura a phetseng hantle, liprotheine le fiber - empa hopola boholo ba karolo kaha li na le likhalori tse teteaneng. 