<prompt> U lokela ho fana ka kakaretso ea sehlooho se latelang.Liphuputso tsa morao-rao li bontšitse hore batho ba jang litholoana le meroho e mengata haholo ba fokolitse likotsi tsa lefu la pelo le mafu a mang a sa foleng.  <response>: Instruction in English: You need to provide a summary of the following article. . Response in English: The article highlights that recent studies have shown that consuming more fresh fruits and vegetables can significantly decrease the risks of cardiovascular and other chronic diseases. . Response in Sesotho: Sengoliloeng sena se totobatsa hore liphuputso tsa morao-rao li bontšitse hore ho ja litholoana le meroho e mengata e mecha ho ka fokotsa haholo likotsi tsa lefu la pelo le mafu a mang a sa foleng. 