<prompt> Hlalosa tlhaloso ea phepo e nepahetseng.nan  <response>: Instruction in English: Explain the definition of a balanced diet. . Response in English: A balanced diet is a type of eating pattern that provides the body with all the essential nutrients, vitamins and minerals it needs to function properly. It involves consuming a variety of foods from different food groups in the right quantities and proportions to maintain good health. A well-balanced diet typically includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. Eating a balanced diet helps to support overall physical and mental well-being, can reduce the risk of chronic diseases, and can promote a healthy weight. . Response in Sesotho: Lijo tse leka-lekaneng ke mofuta oa mokhoa oa ho ja o fanang ka mele ka limatlafatsi tsohle tsa bohlokoa, livithamine le liminerale tseo o li hlokang hore o sebetse hantle. Ho akarelletsa ho ja mefuta e fapaneng ea lijo tse tsoang lihlopheng tse fapaneng tsa lijo ka bongata le ka tekanyo e nepahetseng ho boloka bophelo bo botle. Lijo tse nang le phepo e nepahetseng hangata li kenyelletsa litholoana tse ngata, meroho, lijo-thollo, liprotheine tse se nang mafura le mafura a phetseng hantle. Ho ja lijo tse nang le phepo e nepahetseng ho thusa ho tšehetsa bophelo bo botle ba mele le kelellong, ho ka fokotsa kotsi ea mafu a sa foleng, me ho ka khothalletsa boima ba mele bo botle. 