<prompt> Ngola melemo e meraro eo yoga e nang le eona bophelong bo botle ba mele.nan  <response>: Instruction in English: List three benefits that yoga has on physical health. . Response in English: 1. Increased Flexibility and Balance - Regular yoga practice helps improve flexibility and balance by stretching and strengthening the muscles.2. Improved Posture and Body Alignment - Yoga poses focus on proper body alignment, which contributes to better posture, helping to decrease the strain on muscles and joints.3. Increased Strength and Endurance - Many yoga poses require the use of body weight for resistance, helping to build strength and endurance in muscles. Some forms of yoga, such as Ashtanga or Power, can also provide an aerobic workout, increasing overall cardiovascular health. . Response in Sesotho: 1. Ho Eketseha ho Fetoha le ho leka-lekanya - Ho ikoetlisa kamehla yoga ho thusa ho ntlafatsa ho feto-fetoha ha maemo le ho leka-lekanya ka ho otlolla le ho matlafatsa mesifa. 2. Maemo a Ntlafetseng le Tumellano ea Mele - Yoga e lebisa tlhokomelo ho tsamahano e nepahetseng ea mele, e leng se tlatsetsang ho ema hantle, ho thusa ho fokotsa khatello ea mesifa le manonyeletso. 3. Matla a Eketsehileng le Mamello - Mefuta e mengata ea yoga e hloka tšebeliso ea boima ba mele bakeng sa ho hanyetsa, ho thusa ho haha matla le mamello mesifa. Mefuta e meng ea yoga, joalo ka Ashtanga kapa Power, le eona e ka fana ka boikoetliso ba aerobic, ea eketsa bophelo bo botle ba pelo. 