<prompt> Hlahisa sehlooho sa mantsoe a 10 se akaretsang melemo ea ho ikoetlisa.nan  <response>: Instruction in English: Produce a 10-word headline summarizing the benefits of exercising. . Response in English: Exercising promotes health, boosts mood, and enhances physical abilities. . Response in Sesotho: Ho ikoetlisa ho ntlafatsa bophelo bo botle, ho matlafatsa maikutlo le ho ntlafatsa bokhoni ba mele. 