<prompt> Ha u fuoa tlhahiso e latelang, fana ka maikutlo a karabo e loketseng.Ke ikutloa ke imetsoe kelellong ebile ke imetsoe.  <response>: Instruction in English: Given the following input, suggest a suitable response. . Response in English: Im sorry to hear that you are feeling stressed and overwhelmed. Remember, its important to take care of yourself during times like these. Here are a few things you could try to help you feel better:1. Take deep breaths and try to relax your muscles.2. Go for a walk or do some light exercise to release tension.3. Write down your thoughts and feelings in a journal.4. Take a break and do something you enjoy, like reading, taking a bath or listening to music.5. Talk to someone you trust about whats going on.Remember, its okay to take a moment for yourself and ask for help if you need it. Youre never alone and there is always support available to you. . Response in Sesotho: Ke masoabi ho utloa hore u na le khatello ea maikutlo le khatello ea maikutlo. Hopola, ho bohlokoa ho itlhokomela linakong tse kang tsena. Mona ke lintho tse maloa tseo u ka li lekang ho u thusa hore u ikutloe u le betere: 1. Ho hema haholo me u leke ho khatholla mesifa ea hau. 2. Tsamaea kapa u etse boikoetliso bo bobebe ho lokolla tsitsipano. 3. Ngola maikutlo le maikutlo a hau koranteng. 4. Ikhutse mme o etse ntho eo o e natefelang, jwaloka ho bala, ho hlapa kapa ho mamela mmino. 5. Bua le motho eo u mo tšepang ka se etsahalang. Hopola, ho lokile ho ipha nako ea hau mme u kope thuso ha u e hloka. Ha ho mohla ha u mong me ho na le tsehetso e fumanehang ho uena kamehla. 