<prompt> Sisinya sebopeho sa yoga bakeng sa ho ntlafatsa maemo le maemonan  <response>: Instruction in English: Suggest a yoga pose for improving flexibility and posture . Response in English: One yoga pose that is great for improving flexibility and posture is the downward-facing dog pose Adho Mukha Svanasana. This pose stretches and strengthens the muscles in your back, legs, and arms, helping to improve overall flexibility and posture. It also helps to open the chest and shoulders, promoting better alignment and improved breathing. To do this pose, start on your hands and knees, with your wrists directly under your shoulders and your knees under your hips. Lift your hips up and back, straightening your arms and legs, and coming into an inverted V-shape. Keep your feet hip-width apart, and press your palms and fingers firmly into the mat. Hold the pose for several deep breaths, then slowly release. . Response in Sesotho: Sebaka se le seng sa yoga se setle bakeng sa ho ntlafatsa ho tenyetseha le boemo ke ntja e shebileng tlase Adho Mukha Svanasana. Sebaka sena se otlolla le ho matlafatsa mesifa e ka morao, maotong le matsoho, ho thusa ho ntlafatsa ho feto-fetoha ha maemo le ho ema ka kakaretso. E boetse e thusa ho bula sefuba le mahetleng, ho khothalletsa ho lumellana hantle le ho hema ho ntlafetseng. Ho etsa sena, qala ka matsoho le mangole, ka matsoho a hao ka ho toba ka tlasa mahetla a hao le mangole a hao tlasa letheka. Phahamisa letheka la hau holimo le morao, u otlolle matsoho le maoto a hau, me u kene ka hara sebopeho sa V. Boloka maoto a hao a arohane ka bophara ba noka, me u hatelle matsoho le menoana ea hao ka thata ka hara mate. Tšoara popo bakeng sa phefumoloho e maloa e tebileng, ebe u lokolla butle. 