<prompt> Hlahisa recipe e bonolo ho e etsa le e molemo bakeng sa bophelo bo botle.nan  <response>: Instruction in English: Generate a recipe thats easy to make and good for health. . Response in English: Quinoa and Black Bean Salad RecipePrep Time: 10 minutesCooking Time: 25 minutesServings: 4Ingredients:1 cup quinoa, uncooked2 cups vegetable broth1 can black beans, drained and rinsed1 cup cherry tomatoes, halved12 cup corn kernels14 cup red onion, diced1 avocado, diced14 cup fresh cilantro, chopped2 tablespoons lime juiceSalt and pepper to tasteInstructions:1. Rinse quinoa before cooking to remove any remaining saponin a natural coating that can taste bitter.2. In a medium saucepan, bring quinoa and vegetable broth to a boil over medium-high heat.3. Reduce heat to low, cover, and simmer for 18-20 minutes, or until liquid is absorbed and quinoa is cooked.4. Remove from heat, fluff with a fork and let it cool.5. In a large bowl, combine cooked quinoa, black beans, cherry tomatoes, corn kernels, red onion, avocado, and fresh cilantro.6. In a small bowl, whisk together lime juice, salt, and pepper. Pour over salad and toss gently to combine.7. Serve immediately or chill in the refrigerator for later.This Quinoa and Black Bean Salad is a healthy and easy-to-make recipe thats perfect for a quick lunch or dinner. It is packed with protein, fiber, and healthy fats, and seasoned with fresh lime juice and cilantro for added flavor. Enjoy! . Response in Sesotho: Tokisetso ea Recipe ea Salate ea Quinoa le Black Bean Nako: Metsotso e 10 Nako ea ho pheha Nako: Metsotso e 25 Litšebeletso: 4 Metsoako: kopi e le ngoe ea quinoa, e sa phehoang Likopi tse 2 tsa moro oa meroho. 14 senoelo sa onion e khubelu, e entsoeng ka avocado e 1, e entsoeng ka 14 senoelo sa cilantro e ncha, likhaba tse 2 tsa lero la lime Letsoai le pepere ho latsoa Litaelo: 1. Hlatsoa quinoa pele u pheha ho tlosa saponin e setseng seaparo sa tlhaho se ka latsoang bohloko. . 2. Ka sekotlolo se senyenyane, tlisa quinoa le moro oa meroho ho pheha ka mocheso o phahameng. 3. Fokotsa mocheso ho tlase, koahela, me u bosose ka metsotso e 18-20, kapa ho fihlela mokelikeli o kenngoa me quinoa e butsoitse. 4. Tlosa mocheso, fola ka fereko me ue tlohele hore e pholile. 5. Ka sekotlolo se seholo, kopanya quinoa e phehiloeng, linaoa tse ntšo, tamati ea ciliegia, lithollo tsa poone, eiee e khubelu, avocado le cilantro e ncha. 6. Ka sekotlolo se senyenyane, hlakola hammoho lero la lime, letsoai le pepere. Tšela holima salate me u kopanye ka bonolo ho kopanya. 7. Sebeletsa hang-hang kapa u hatsetse ka sehatsetsing bakeng sa hamorao. Salate ena ea Quinoa le Black Bean ke recipe e phetseng hantle le e bonolo ho e etsa e loketseng lijo tsa motšehare kapa tsa mantsiboea. E tletse liprotheine, fiber, le mafura a phetseng hantle, me e nōkiloeng ka lero la lime le cilantro bakeng sa tatso e eketsehileng. Natefeloa! 