<prompt> Bolela melemo e mehlano ea bophelo bo botle ea ho noa tee.nan  <response>: Instruction in English: Name five health benefits of drinking tea. . Response in English: 1. Contains antioxidants: Tea is rich in antioxidants that help protect the body against the damaging effects of free radicals.2. Boosts Immune System: Drinking tea can aid in the production of immune cells and may help to prevent illnesses such as the flu.3. May Improve Heart Health: Several studies have shown that tea consumption, especially green tea, has been associated with a reduced risk of heart disease and stroke.4. May Reduce the Risk of Certain Types of Cancer: The antioxidants found in tea have been linked with a reduced risk of certain types of cancer, including lung, breast, and ovarian cancer.5. Promotes Relaxation and Stress Reduction: The act of drinking tea has long been associated with relaxation and stress-reduction. The natural amino acid, L-theanine, found in tea, has calming effects and can help to reduce stress and anxiety. . Response in Sesotho: 1. E na le li-antioxidants: Tee e ruile ka li-antioxidants tse thusang ho sireletsa mele khahlanong le liphello tse senyang tsa li-radicals tsa mahala. 2. Ho Matlafatsa mele oa mele oa ho itšireletsa mafung: Ho noa tee ho ka thusa ho hlahiseng lisele tsa mele me ho ka thusa ho thibela mafu a kang feberu. 3. E ka Ntlafatsa Bophelo bo Botle ba Pelo: Liphuputso tse ngata li bontšitse hore ho noa tee, haholo-holo tee e tala, ho amahanngoa le kotsi e fokotsehileng ea lefu la pelo le stroke. 4. E ka Fokotsa Kotsi ea Mefuta e Itseng ea Kankere: Li-antioxidants tse fumanoang teeng li nile tsa amahanngoa le ho fokotsa kotsi ea mefuta e itseng ea mofetše, ho akarelletsa kankere ea matšoafo, ea matsoele le ea mahe a bomme. 5. E khothalletsa Phokotso le Khatello ea Maikutlo: Ketso ea ho noa tee ke khale e amahanngoa le ho phomola le ho fokotsa khatello ea kelello. Amino acid ea tlhaho, L-theanine, e fumanoang teeng, e na le litlamorao tse khutsitseng mme e ka thusa ho fokotsa khatello ea maikutlo le matšoenyeho. 