<prompt> Sekaseka sehlooho sena me u mphe kakaretso e khutšoanyane.Sengoliloeng se bua ka bohlokoa ba ho robala ka ho lekaneng bakeng sa batho ka bomong.  <response>: Instruction in English: Analyze this article and give me a short summary. . Response in English: The article emphasizes the significance of obtaining sufficient amount of sleep for a persons overall health and well-being. . Response in Sesotho: Sengoliloeng sena se hatisa bohlokoa ba ho robala nako e lekaneng bakeng sa bophelo bo botle le boiketlo ba motho. 