<prompt> Bolela litlamorao tse tharo tse mpe tsa tšebeliso e fetelletseng ea liselefouno.nan  <response>: Instruction in English: Name three negative effects of excessive cellphone use. . Response in English: Excessive cellphone use can result in several negative effects, including:1. Strain on eyes- The blue light emitted from cell phone screens can cause digital eye strain, resulting in dry eyes, blurred vision, and headaches.2. Poor sleep quality- Using your cellphone right before bed can disrupt your sleep patterns as the blue light emitted from the screen suppresses melatonin production, making it harder to fall asleep and reducing the overall quality of your sleep.3. Social detachment- Spending too much time on your cellphone can disengaged you from real-life social interactions, leading to feelings of isolation and decreased ability to communicate effectively in person. . Response in Sesotho: Tšebeliso e feteletseng ea liselefouno e ka baka litlamorao tse maloa tse mpe, tse kenyelletsang: 1. Khatello ea mahlo- Leseli le leputsoa le hlahisoang ke li-skrini tsa liselefouno le ka baka khatello ea mahlo ea digital, e bakang mahlo a omileng, pono e lerootho, le hlooho e opang. 2. Boleng bo bobe ba ho robala- Ho sebelisa selefounu ea hau pele u robala ho ka sitisa mokhoa oa hau oa ho robala ha leseli le leputsoa le tsoang skrineng le hatella tlhahiso ea melatonin, ho etsa hore ho be thata ho robala le ho fokotsa boleng ba boroko ba hau kaofela. 3. Tšebelisano-moho- Ho qeta nako e ngata haholo u le selefounong ea hau ho ka etsa hore u se ke ua kopanela likamanong tsa sebele tsa bophelo, me seo sa etsa hore u be le maikutlo a ho itšehla thajana le ho fokotsa matla a ho buisana le batho ka bomong. 