<prompt> Fana ka keletso e amanang le bophelo bo botlenan  <response>: Instruction in English: Give a health-related tip . Response in English: One health-related tip is to stay hydrated by drinking plenty of water throughout the day. Adequate hydration can improve your energy levels, keep your skin looking healthy, and aid in digestion. Aim for around eight 8-ounce glasses of water per day, but this may vary depending on individual needs and activity level. . Response in Sesotho: Keletso e ngoe e amanang le bophelo bo botle ke ho lula u le metsi ka ho noa metsi a mangata letsatsi lohle. Ho boloka metsi a lekaneng ho ka ntlafatsa maemo a hau a matla, ho boloka letlalo la hao le shebahala le phetse hantle, me ho thusa ho sileng lijo. Ikemisetse ho fumana likhalase tse robeli tsa 8-ounce tsa metsi ka letsatsi, empa sena se ka fapana ho latela litlhoko tsa motho ka mong le boemo ba tsebetso. 