<prompt> Thathamisa mekhoa e mehlano ea ho ja hantle.nan  <response>: Instruction in English: List five healthy eating habits. . Response in English: 1. Eat a variety of fruits and vegetables every day: Fruits and vegetables are rich in essential vitamins, minerals, and fiber that are key to good health.2. Choose whole grains: Whole grains such as brown rice, whole-wheat bread, and quinoa are less processed and provide more nutrients, including fiber, than refined grains.3. Drink plenty of water: Staying hydrated is important for overall health, and water is the best choice as it is calorie-free and can help control hunger.4. Limit processed and junk food: Junk food and processed foods are typically high in calories, unhealthy fats, sugars, and sodium. Eating these foods in moderation can help reduce the risk of chronic diseases and maintain a healthy diet.5. Practice portion control: Eating appropriate portion sizes can help control calorie intake and maintain a healthy weight. Using smaller plates, measuring food, and reading food labels are all helpful in managing portion sizes. . Response in Sesotho: 1. E-ja mefuta e sa tšoaneng ea litholoana le meroho letsatsi le leng le le leng: Litholoana le meroho li na le livithamine tse ngata tsa bohlokoa, liminerale le fiber tse bohlokoa bophelong bo botle. 2. Khetha lijo-thollo: Lithollo tse felletseng tse kang raese e sootho, bohobe ba koro le quinoa ha li sebetsoe hanyenyane me li fana ka limatlafatsi tse ngata, ho akarelletsa le fiber, ho feta lithollo tse hloekisitsoeng. 3. Noa metsi a mangata: Ho lula u le metsi ke habohlokoa bakeng sa bophelo bo botle ka kakaretso, me metsi ke khetho e molemo ka ho fetisisa kaha ha a na likhalori me a ka thusa ho laola tlala. 4. Fokotsa lijo tse hloekisitsoeng le tse se nang phepo: Lijo tse se nang phepo le tse phehiloeng ka tloaelo li na le likhilojule tse ngata, mafura a sa pheleng hantle, tsoekere le sodium. Ho ja lijo tsena ka mokhoa o itekanetseng ho ka thusa ho fokotsa kotsi ea mafu a sa foleng le ho boloka lijo tse phetseng hantle. 5. Itloaetse ho laola likaroloana: Ho ja likaroloana tse lekaneng ho ka thusa ho laola ho ja likhalori le ho boloka boima ba mele bo botle. Ho sebelisa lipoleiti tse nyane, ho metha lijo, le ho bala lileibole tsa lijo kaofela li thusa ho laola boholo ba likarolo. 