<prompt> Etsa tlhahiso ea moralo oa sesebelisoa sa mohala o reretsoeng ho thusa basebelisi ho fetola nako ea bona ea ho robala.nan  <response>: Instruction in English: Propose a design for a mobile application which is aimed to help users adjust their sleep cycle. . Response in English: A mobile application that helps users adjust their sleep cycle, could be designed in the following way:1. Onboarding: The app will start with an onboarding process where the user will be asked to enter personal details such as their age, gender, profession, and their current sleep pattern. This will help the app understand the users sleep requirements and devise a personalized plan for them.2. Sleep Goal: After the onboarding, the user will be asked to set a sleep goal for themselves. This goal can be based on the number of hours of sleep they want to achieve each night or the time they want to wake up each morning. The goal can also be adjusted based on the users changing requirements.3. Sleep Tracking: The app will track the users sleep using the sensors on the phone. It will detect when the user falls asleep and when they wake up. This information can be used to create a sleep graph which will show the users sleep pattern and the areas where they can improve. 4. Sleep diary: The app will have a sleep diary where the user can record their thoughts and feelings about their sleep each day. They can record what helped them sleep better and what kept them awake. This information can be used to improve their sleep pattern.5. Reminders and alarms: The app will remind the user to go to bed at the set time and will also have a smart alarm that wakes them up at the optimal time in their sleep cycle. The app can also be integrated with smart home devices like lights and thermostats to create an optimal sleep environment.6. Relaxation techniques: The app will provide the user with relaxation techniques such as guided meditation, white noise, and calming music that can help them fall asleep faster.7. Sleep education: The app will provide the user with educational material about the importance of sleep, how to improve sleep hygiene, and the effects of sleep deprivation. Overall, this app will provide a comprehensive solution for users wanting to adjust their sleep cycles, by tracking their sleep, providing personalized recommendations, relaxation techniques, and sleep education. . Response in Sesotho: Sesebelisoa sa mohala se thusang basebelisi ho fetola nako ea bona ea ho robala, se ka etsoa ka tsela e latelang: 1. Ho kenya letsoho: Sesebelisoa se tla qala ka mokhoa oa ho kena moo mosebelisi a tla kopuoa ho kenya lintlha tsa hae joalo ka lilemo tsa hae, bong, mosebetsi, le mokhoa oa bona oa ho robala hona joale. Sena se tla thusa sesebelisoa ho utloisisa litlhoko tsa boroko tsa mosebelisi le ho etsa moralo oa hau bakeng sa bona. 2. Pakane ea ho Robala: Kamora ho palama, mosebelisi o tla kopuoa ho ipehela pakane ea ho robala. Sepheo sena se ka thehoa ho palo ea lihora tsa ho robala tseo ba batlang ho li finyella bosiu bo bong le bo bong kapa nako eo ba batlang ho tsoha hoseng ho hong le ho hong. Sepheo se ka boela sa fetoloa ho latela litlhoko tse fetohang tsa mosebedisi. 3. Ho Tracking Boroko : Sesebelisoa se tla latela boroko ba mosebelisi ka li-sensor tsa fono. E tla lemoha ha mosebelisi a robala le ha a tsoha. Lintlha tsena li ka sebelisoa ho etsa kerafo ea boroko e tla bontša mokhoa oa ho robala oa mosebedisi le libaka tseo ba ka ntlafatsang ho tsona. 4. Bukana ea ho robala : Sesebelisoa se tla ba le bukana ea ho robala moo mosebelisi a ka ngolang mehopolo le maikutlo a hae mabapi le boroko ba bona letsatsi le letsatsi. Ba ka ngola hore na ke eng e ba thusitseng hore ba robale hantle le hore na ke eng e ileng ea etsa hore ba lule ba falimehile. Lintlha tsena li ka sebelisoa ho ntlafatsa mokhoa oa bona oa ho robala. 5. Likhopotso le lialamo: Sesebelisoa se tla hopotsa mosebelisi hore a robale ka nako e behiloeng mme hape e tla ba le alamo e bohlale e ba tsosang ka nako e nepahetseng ea potoloho ea bona ea boroko. Sesebelisoa se ka kopanngoa le lisebelisoa tse bohlale tsa lapeng tse kang mabone le li-thermostats ho theha tikoloho e nepahetseng ea ho robala. 6. Mekhoa ea ho phomola: Sesebelisoa se tla fa mosebelisi mekhoa ea ho phomola joalo ka ho thuisa ho tataisoang, lerata le lesoeu, mino o khutsitseng o ka mo thusang ho robala kapele. 7. Thuto ea ho robala: Sesebelisoa se tla fa mosebelisi lintlha tsa thuto mabapi le bohlokoa ba ho robala, mokhoa oa ho ntlafatsa bohloeki ba boroko, le litlamorao tsa ho hloka boroko. Ka kakaretso, sesebelisoa sena se tla fana ka tharollo e felletseng bakeng sa basebelisi ba batlang ho fetola nako ea bona ea ho robala, ka ho sala morao nako ea ho robala, ho fana ka likhothaletso tsa motho ka mong, mekhoa ea ho phomola le thuto ea boroko. 