<prompt> Etsa recipe ea smoothie e monate le e phetseng hantle.nan  <response>: Instruction in English: Make a smoothie recipe thats delicious and healthy. . Response in English: Heres a delicious and healthy smoothie recipe that you can enjoy anytime of the day!Ingredients:- 1 cup almond milk or any non-dairy milk of your choice- 1 banana, sliced- 12 cup frozen mixed berries strawberries, blueberries, raspberries, etc.- 1 handful of spinach leaves- 1 tbsp chia seeds- 1 tsp honey or your preferred sweetener- 1 tsp vanilla extract- A handful of ice cubesInstructions:1. Add the almond milk and spinach leaves to the blender and blend until smooth.2. Add the banana, mixed berries, chia seeds, honey, vanilla extract, and ice cubes, and blend until smooth and creamy.3. Pour the smoothie into a glass and serve immediately. Enjoy your tasty and nutritious smoothie! . Response in Sesotho: Mona ke recipe ea smoothie e monate le e phetseng hantle eo u ka e natefelang nako efe kapa efe ea letsatsi! Metsoako: - kopi e le ngoe ea lebese la almonde kapa lebese lefe kapa lefe le seng la lebese leo u le khethileng - 1 banana, sliced - 12 senoelo sa monokotšoai o kopantsoeng le leqhoa fragole, blueberries, raspberries, joalo-joalo - makhasi a 1 a tletseng letsoho a spinach - 1 tbsp. dipeo tsa chia - 1 tsp mahe a linotsi kapa sweetener eo u e ratang - 1 tsp vanilla extract - Leqhoa le tletseng letsoho la leqhoa Litaelo: 1. Kenya lebese la almonde le makhasi a spinach ho blender me u kopanye ho fihlela o boreleli. 2. Eketsa banana, monokotsoai o tsoakiloeng, peo ea chia, mahe a linotsi, vanilla extract, le ice cubes, me u kopanye ho fihlela o boreleli ebile o le tranelate. 3. Tšela smoothie ka khalase me u sebeletse hang-hang. Natefeloa ke smoothie ea hau e monate le e nang le phepo! 