<prompt> Theha polelo e hlalosang kamano ea sesosa le phello.nan  <response>: Instruction in English: Formulate a statement that expresses a cause and effect relationship. . Response in English: Regular exercise can boost your energy levels and improve your mood. . Response in Sesotho: Ho ikoetlisa kamehla ho ka matlafatsa matla a hao le ho ntlafatsa maikutlo a hau. 