<prompt> Etsa tlhahiso ea li-sneke tse peli tse phetseng hantle tse ka jeoang letsatsi lohle.nan  <response>: Instruction in English: Suggest two healthy snacks that can be eaten throughout the day. . Response in English: 1. Fresh fruit: Fruits such as apples, berries, or oranges are great options for a healthy snack throughout the day, as they are low in calories, high in fiber and packed with vitamins and antioxidants.2. Nuts and Seeds: Nuts such as almonds, walnuts, or pistachios along with seeds such as sunflower or chia seeds are a great snack option as they are high in protein, fiber, and healthy fats, and can keep you feeling full and satisfied between meals. . Response in Sesotho: 1. Litholoana tse ncha: Litholoana tse kang liapole, monokotsoai kapa lilamunu ke khetho e ntle bakeng sa seneke se phetseng hantle letsatsi lohle, kaha li na le likhilojule tse fokolang, li na le fiber e ngata me li na le livithamine le li-antioxidants. 2. Linate le Peō: Linate tse kang lialmonde, walnuts, kapa pistachios hammoho le peo e kang soneblomo kapa peo ea chia ke khetho e ntle ka ho fetisisa kaha li na le protheine e ngata, fiber le mafura a phetseng hantle, me li ka etsa hore u ikutloe u khotše ebile u khotsofetse. pakeng tsa lijo. 