<prompt> Etsa risepe e ncha u sebelisa sepinichi, tamati, pepere ea tšepe le quinoa.sipinake, tamati, pepere ea tšepe, quinoa  <response>: Instruction in English: Create a new recipe using spinach, tomatoes, bell peppers and quinoa. . Response in English: Here is a delicious and healthy recipe using spinach, tomatoes, bell peppers and quinoa:Quinoa-Stuffed Bell Peppers with Spinach and Tomato SaladIngredients:- 1 cup quinoa- 2 cups vegetable broth- 4 bell peppers any color, tops removed and seeded- 2 cups fresh spinach, washed and chopped- 1 cup cherry tomatoes, halved- 14 cup red onion, diced- 2 tablespoons olive oil- 2 tablespoons balsamic vinegar- 1 clove garlic, minced- Salt and pepper, to tasteInstructions:1. Preheat the oven to 375F 190C.2. In a medium saucepan, combine the quinoa and vegetable broth. Bring to a boil, then reduce the heat to low and simmer for 15-20 minutes, or until the quinoa is cooked and the liquid is absorbed. Fluff with a fork and set aside.3. Arrange the bell peppers, cut-side up, in a baking dish. Fill each pepper with the cooked quinoa, pressing it down lightly to pack it in. Bake for 20-25 minutes, or until the peppers are tender.4. While the peppers are baking, prepare the spinach and tomato salad. In a large bowl, combine the spinach, tomatoes, and red onion.5. In a small bowl, whisk together the olive oil, balsamic vinegar, garlic, salt, and pepper. Pour the dressing over the salad and toss to coat.6. Serve the quinoa-stuffed bell peppers with the spinach and tomato salad on the side. Enjoy! . Response in Sesotho: Recipe e monate ebile e phetse hantle e sebelisang sepinichi, tamati, pepere ea tšepe le quinoa: Peppers ea Quinoa-Stuffed Bell le Spinach le salate ea tamati Metsoako: - kopi e le ngoe ea quinoa - likopi tse 2 tsa moro oa meroho - pelepele tse 4 mala ofe kapa ofe, bokaholimo bo tlositsoe. peo - Likopi tse 2 tsa spinach e ncha, e hlatsoitsoeng le e khaotsoeng - kopi e le ngoe ea tamati ea ciliegia, halofo - 14 senoelo sa onion e khubelu, e entsoeng - 2 tablespoons oli ea mohloaare - 2 tablespoons asene ea balsame - 1 clove garlic, minced - Letsoai le pepere, ho latsoa Litaelo : 1. Preheat ontong ho 375 F 190 C. 2. Ka sekotlolo se senyenyane, kopanya quinoa le moro oa meroho. Tlisa ho pheha, ebe o fokotsa mocheso ho tlase me u bosose ka metsotso e 15-20, kapa ho fihlela quinoa e pheha me mokelikeli o kenngoa. Fluff ka fereko me u behelle ka thōko. 3. Lokisetsa pelepele ea tšepe, sehiloeng-lehlakoreng, ka sejana sa ho baka. Tlatsa pepere e ngoe le e ngoe ka quinoa e phehiloeng, u e hatelle hanyenyane ho e kenya. Bake ka metsotso e 20-25, kapa ho fihlela pelepele e le bonolo. 4. Ha pelepele e ntse e baka, lokisetsa salate ea spinach le tamati. Ka sekotlolo se seholo, kopanya spinach, tamati le onion e khubelu. 5. Ka sekotlolo se senyenyane, hlakola hammoho oli ea mohloaare, asene ea balsame, konofolo, letsoai le pepere. Tšela moaparo holima salate me u akhotse ho apara. 6. Sebeletsa pepere ea tšepe e entsoeng ka quinoa e nang le spinach le salate ea tamati ka thōko. Natefeloa! 