<prompt> Thathamisa litsela tse tharo tsa ho eketsa tšusumetso.nan  <response>: Instruction in English: List three ways to increase motivation. . Response in English: 1. Set clear and achievable goals: Having specific targets to work towards can help to focus energy, increase determination, and provide a sense of purpose which can boost motivation. 2. Reward progress: Recognizing accomplishments, whether big or small, can provide a sense of satisfaction and increase the drive to continue working towards the end goal. Rewards could be in the form of tangible items, like a treat or a gift, or intangible, like praise or recognition. 3. Stay positive and maintain a growth mindset: Staying optimistic and maintaining a positive attitude can improve motivation by providing the emotional energy needed to push through challenges. A growth mindset, or the belief that skills and abilities can be developed through hard work, can also help to boost motivation by encouraging the pursuit of new challenges and the view of setbacks as opportunities for growth. . Response in Sesotho: 1. Ipehele lipakane tse hlakileng le tse ka finyelloang: Ho ba le lipakane tse tobileng tseo u ka li sebeletsang ho ka thusa ho tsepamisa maikutlo ho matla, ho eketsa boikemisetso, le ho fana ka maikutlo a sepheo a ka matlafatsang tšusumetso. 2. Tsoelo-pele ea moputso: Ho lemoha lintho tse finyeletsoeng, ebang ke tse kholo kapa tse nyenyane, ho ka fana ka maikutlo a khotsofalo le ho eketsa matla a ho tsoela pele ho sebetsa ho fihlela sepheo sa ho qetela. Meputso e ka ba ka sebopeho sa lintho tse tšoarehang, joalo ka monate kapa mpho, kapa tse sa tšoareheng, joalo ka thoriso kapa kananelo. 3. Lula u e-na le boikutlo bo botle me u boloke mohopolo oa kholo: Ho lula u e-na le tšepo le ho boloka boikutlo bo nepahetseng ho ka ntlafatsa tšusumetso ka ho fana ka matla a maikutlo a hlokahalang ho phunyeletsa mathata. Maikutlo a ho hola, kapa tumelo ea hore litsebo le bokhoni li ka ntlafatsoa ka ho sebetsa ka thata, le tsona li ka thusa ho matlafatsa tšusumetso ka ho khothaletsa ho phehella liphephetso tse ncha le pono ea litšitiso e le menyetla ea kholo. 