<prompt> Ngola sengoliloeng sa keletso bakeng sa motho ea fetang nakong e thatanan  <response>: Instruction in English: Write a piece of advice for someone going through a difficult time . Response in English: Dear friend, going through difficult times can be challenging and overwhelming. But always remember that these tough moments are temporary and they help shape you into a stronger person. Take one day at a time and dont be too hard on yourself. Reach out to a trusted friend or family member and dont be afraid to seek help if needed. Practice self-care and do the things that bring you joy and peace. Trust the journey and have faith that everything will work out in the end. Remember, you are not alone and you have the strength and resilience to overcome any obstacle. Keep pushing and never lose hope. . Response in Sesotho: Motsoalle ea ratehang, ho feta linakong tse thata ho ka ba phephetso le ho sithabetsa. Empa kamehla hopola hore linako tsena tse thata ke tsa nakoana me li u thusa hore u be motho ea matla. Nka letsatsi le le leng ka nako me u se ke ua ikhathatsa haholo. Kopana le motsoalle eo u mo tšepang kapa setho sa lelapa me u se ke ua tšaba ho kopa thuso ha ho hlokahala. Itloaetse ho itlhokomela me u etse lintho tse u tlisetsang thabo le khotso. Tšepa leeto me u be le tumelo ea hore tsohle li tla sebetsa qetellong. Hopola, ha u mong, me u na le matla le mamello ea ho hlōla tšitiso leha e le efe. Tsoela pele ho sutumetsa me u se ke ua lahleheloa ke tšepo. 