<prompt> Hlahisa lethathamo la mekhoa e metle eo ho leng bonolo ho e boloka.nan  <response>: Instruction in English: Generate a list of healthy habits that are easy to maintain. . Response in English: 1. Eating plenty of fruits and vegetables daily2. Drinking plenty of water to stay hydrated3. Getting enough quality sleep each night4. Incorporating regular physical activity into daily routine5. Managing stress with relaxation techniques such as meditation or deep breathing6. Limiting consumption of processed and junk foods7. Maintaining good hygiene by regularly washing hands and brushing teeth8. Practicing mindful eating and listening to bodys hunger and satiety cues9. Avoiding smoking and excessive alcohol consumption10. Building and maintaining strong social connections for emotional support . Response in Sesotho: 1. Ho ja litholoana le meroho e mengata letsatsi le leng le le leng 2. Ho noa metsi a mangata hore u lule u le metsi 3. Ho robala ka boleng bo lekaneng bosiu bo bong le bo bong 4. Ho kenyelletsa boikoetliso ba mele bo tloaelehileng mosebetsing oa letsatsi le letsatsi 5. Ho laola khatello ea kelello ka mekhoa ea ho phomola e kang ho thuisa kapa ho phefumoloha ho tebileng 6. Ho fokotsa tšebeliso ea lijo tse tsoetsoeng le tse se nang phepo 7. Ho boloka bohloeki ka ho hlapa matsoho le ho hlapa meno khafetsa 8. Ho ja ka kelello le ho mamela tlala ea mele le ho khora 9. Ho qoba ho tsuba le ho noa joala ho tlōla 10. Ho haha le ho boloka likamano tse matla tsa setsoalle bakeng sa maikutlo. tshehetso 