<prompt> Sisinya boikwetliso ho ntlafatsa matjato.nan  <response>: Instruction in English: Suggest an exercise to improve agility. . Response in English: One exercise that can help with improving agility is the ladder agility drill. This involves using an agility ladder placed on the ground and performing quick footwork exercises through the rungs of the ladder. For example, you can start with a basic two-foot in each rung drill, where you rapidly step with both feet inside each square of the ladder before moving on to the next one. Once you master that, you can try variations such as lateral shuffle, in and out hopscotch, or the icky shuffle. Practicing ladder agility drills regularly can help improve overall quickness, foot speed, and coordination. . Response in Sesotho: Boikoetliso bo bong bo ka u thusang ho ntlafatsa lebelo ke ho cheka lere. Sena se akarelletsa ho sebelisa lere ea matjato e behiloeng fatše le ho ikoetlisa ka potlako ho pholletsa le lere. Ka mohlala, u ka qala ka maoto a mabeli sebakeng se seng le se seng sa ho phunya, moo u potlakelang ho hata ka maoto a mabeli ka hara sekwere ka seng sa lere pele u fetela ho e ngoe. Ha u se u tseba seo, u ka leka mefuta e fapaneng e kang lateral shuffle, hopscotch le ho tsoa, kapa icky shuffle. Ho ikwetlisa ho sebetsa ka thata ka lere kgafetsa ho ka thusa ho ntlafatsa kapele, lebelo la leoto le tshebedisano. 