<prompt> Sisinya mekhoa e meng ho fapana le lijo tse feliloeng.nan  <response>: Instruction in English: Suggest some alternatives to processed foods. . Response in English: Here are some alternatives to processed foods:1. Fresh fruits and vegetables: Instead of reaching for processed snacks, you can opt for fresh fruits or veggies for a healthy snack. Try carrots, cucumber or bell pepper slices with hummus, or have sliced apples or berries as a sweet treat.2. Whole grains: Swap out processed white bread and pastas for whole grain versions. Whole grains such as brown rice, quinoa, barley, and oats are unprocessed and packed with fiber and nutrients.3. Homemade meals: When possible, try to cook meals from scratch using whole, unprocessed ingredients. This way, you have full control over what goes into your meals and can avoid added sugars, sodium, and other processed additives.4. Lean proteins: Choose lean proteins such as fish, chicken, turkey, tofu or legumes instead of processed meats such as hot dogs, deli meat, and sausages.5. Nuts and seeds: Instead of snacking on processed chips or cookies, reach for a handful of nuts or seeds such as almonds, walnuts, sunflower seeds, or pumpkin seeds for a tasty and nutritious snack.6. Dairy or dairy alternatives: Swap out sugary, processed yogurt or flavored milk for plain yogurt or milk or unsweetened non-dairy alternatives. You can add fresh fruit or a drizzle of honey for a touch of sweetness if desired.7. Natural sweeteners: Instead of using processed sugars or artificial sweeteners, try natural sweeteners such as honey, maple syrup, or dates to sweeten your food or drinks. These options are less processed and provide some nutrients and antioxidants. . Response in Sesotho: Mona ke tse ling tsa mefuta e meng ea lijo tse lokisitsoeng: 1. Litholoana le meroho e sa tsoa khuoa: Ho e-na le hore u hahamalle lijo tse bobebe, u ka khetha litholoana tse foreshe kapa meroho bakeng sa seneke se phetseng hantle. Leka lihoete, likomkomere kapa lilae tsa pepere ea tšepe tse nang le hummus, kapa u je liapole kapa monokotsoai e le lijo tse monate. 2. Lithollo tse felletseng: Fetola bohobe bo bosoeu bo lokisitsoeng le pastas bakeng sa mefuta ea lijo-thollo. Lijo-thollo tse kang raese e sootho, quinoa, harese le habore ha li e-so lokisoe ebe li tlatsoa ka fiber le limatlafatsi. 3. Lijo tse entsoeng hae: Ha ho khoneha, leka ho pheha lijo ho tloha qalong u sebelisa metsoako e feletseng, e sa lokisoang. Ka tsela ena, o na le taolo e felletseng mabapi le se kenang lijong tsa hau mme o ka qoba tsoekere e kentsoeng, sodium le li-additives tse ling. 4. Liprotheine tse se nang mafura: Khetha liprotheine tse se nang mafura tse kang tlhapi, khoho, turkey, tofu kapa limela tsa linaoa ho e-na le nama e phehiloeng e kang li-hot dogs, deli meat le soseji. 5. Linate le lipeō: Ho e-na le ho ja li-chips kapa likuku tse halikiloeng, nanarela linate tse seng kae kapa lipeō tse kang lialmonde, walnuts, lipeō tsa soneblomo kapa lipeō tsa mokopu bakeng sa seneke se monate le se matlafatsang. 6. Mefuta e meng ea lebese kapa lebese: Fapanyetsana ka yogurt e tsoekere, e phehiloeng kapa lebese le nang le tatso e monate bakeng sa yokate e sa jeoang kapa lebese kapa mefuta e meng eo e seng ea lebese e sa tsoakoang. U ka eketsa litholoana tse ncha kapa mahe a linotši bakeng sa ho ama monate ha u lakatsa. 7. Li-sweeteners tsa tlhaho: Ho e-na le ho sebelisa tsoekere e entsoeng ka maiketsetso kapa li-sweeteners tsa maiketsetso, leka lintho tse monate tsa tlhaho tse kang mahe a linotši, sirapo ea maple kapa matsatsi ho natefisa lijo kapa lino tsa hau. Likhetho tsena ha li sebetsoe hanyane mme li fana ka limatlafatsi le li-antioxidants. 