<prompt> Bapisa litholoana tse peli me u bone hore na ke life tse phetseng hantle.Apple namunu  <response>: Instruction in English: Compare two fruits and determine which is healthier. . Response in English: Both apple and orange are healthy fruits, packed with essential vitamins, minerals, and fiber. However, there are slight differences in their nutritional profiles that may make one a better choice over the other depending on your dietary needs.An apple has fewer calories with 94kcal, 2.4g fiber, 10mg calcium, and 195mg potassium per medium-sized fruit. It also contains vitamin C, antioxidants and soluble fiber, which are beneficial for digestive health and heart health.An orange, on the other hand, has more calories with 62kcal, 3.4g fiber, 52mg calcium, 237mg potassium and is richer in Vitamin C per medium-sized fruit. Oranges contain a powerful group of antioxidants known as flavonoids, which can reduce inflammation, and promote healthy skin and brain function.In conclusion, it is hard to say definitively which fruit is healthier as it depends on what nutrients you are looking to add more to your diet. Both fruits are great options for maintaining good health. . Response in Sesotho: Ka bobeli liapole le lamunu ke litholoana tse phetseng hantle, tse nang le livithamini tsa bohlokoa, liminerale le fiber. Leha ho le joalo, ho na le liphapang tse fokolang litabeng tsa phepo e nepahetseng tse ka etsang khetho e molemo ho feta e ngoe ho itšetlehile ka litlhoko tsa hau tsa lijo. Apole e na le likhilojule tse fokolang tse nang le 94kcal, 2.4g fiber, 10mg calcium, le 195mg potassium ka tholoana ea boholo bo bohareng. E boetse e na le vithamine C, li-antioxidants le fiber e qhibilihang, e leng molemo bakeng sa bophelo bo botle ba tšilo ea lijo le bophelo bo botle ba pelo. Ka lehlakoreng le leng, lamunu e na le likhilojule tse ngata tse nang le 62kcal, 3.4g fiber, 52mg calcium, 237mg potassium me e ruile ka Vitamin C ka tholoana ea boholo bo bohareng. Li-oranges li na le sehlopha se matla sa li-antioxidants tse tsejoang e le flavonoids, tse ka fokotsang ho ruruha, le ho khothalletsa bophelo bo botle ba letlalo le boko. Qetellong, ho thata ho bolela ka ho hlaka hore na ke litholoana life tse phetseng hantle kaha ho itšetlehile ka hore na ke limatlafatsi life tseo u batlang ho li eketsa lijong tsa hau. Litholoana ka bobeli ke likhetho tse ntle tsa ho boloka bophelo bo botle. 