<prompt> Mphe mohlala oa lijo tsa hoseng tsa khalori e tlase.nan  <response>: Instruction in English: Give me an example of a low-calorie breakfast. . Response in English: Sure, heres an example of a low-calorie breakfast:- Greek yogurt with fresh berries and a sprinkle of nuts: You can take a 34 cup of plain low-fat Greek yogurt, 1 cup of mixed berries e.g. raspberries, blackberries, blueberries, and a tablespoon of chopped nuts e.g. almonds, walnuts. This healthy and satisfying breakfast comes in at around 200 calories.This breakfast is packed with protein from the Greek yogurt, fiber and antioxidants from the berries, and a little bit of healthy fats from the nuts. Its a great way to start your day off on the right foot! . Response in Sesotho: Ehlile, mona ke mohlala oa lijo tsa hoseng tse nang le khalori e tlase: - Yoghurt ea Greek e nang le monokotsoai o mocha le ho fafatsa linate: U ka nka kopi ea 34 ea yogurt ea Greece e nang le mafura a tlase, kopi e le ngoe ea monokotsoai o tsoakiloeng mohlala, li-raspberries, monokotsoai o motšo. , blueberries, le khaba ea linate tse khaotsoeng mohlala, lialmonde, walnuts. Lijo tsena tsa hoseng tse phetseng hantle le tse khotsofatsang li na le likhilojule tse ka bang 200. Sejo sa hoseng sena se tletse liprotheine tse tsoang ho yoghurt ea Segerike, fiber le li-antioxidants tse tsoang monokotsoai, le mafura a seng makae a phetseng hantle a tsoang linate. Ke tsela e ntle ea ho qala letsatsi la hau ka leoto le letona! 