<prompt> Etsa recipe bakeng sa smoothie e phetseng hantle e nang le tatso ea tropike.nan  <response>: Instruction in English: Create a recipe for a healthy smoothie that has a tropical flavor. . Response in English: Here is an easy, healthy and delicious tropical smoothie recipe packed with vitamins and nutrients:Ingredients:- 1 cup of fresh or frozen pineapple chunks- 1 ripe banana- 12 cup of fresh or frozen mango chunks- 1 cup of coconut milk- 12 cup of plain Greek yogurt- 1 handful of spinach or kale leaves optional- 1 teaspoon of honey or agave syrup optional- 1 cup of ice cubes optional, depending on desired thicknessInstructions:1. Gather all of the ingredients and place them into a blender.2. Blend the ingredients together until smooth. You can adjust the thickness by adding more or less ice, or more coconut milk if needed.3. If desired, taste the smoothie and add more sweetener if needed.4. Pour the smoothie into a glass, and serve immediately.Enjoy the delicious taste of a tropical paradise in a glass packed with lots of vitamins, healthy fats and antioxidants! This smoothie is perfect as a quick breakfast or a refreshing snack on a hot day. You can also add some protein powder if you want to consume it as a post-workout drink. . Response in Sesotho: Mona ke risepe e bonolo, e phetseng hantle le e monate ea tropical smoothie e nang le livithamine le limatlafatsi: Metsoako: - kopi e le ngoe ea likotoana tsa phaenapole tse foreshe kapa tse hatselitsoeng - 1 ea banana e butsoitseng - 12 senoelo sa likotoana tsa mango tse foreshe kapa tse leqhoa - kopi e le 1 ea lebese la kokonate - senoelo sa 12 ea yogurt e hlakileng ea Greek - 1 letsoho la spinach kapa makhasi a khale khetho - 1 teaspoon ea mahe a linotsi kapa sirapo ea agave khetho - kopi e le ngoe ea leqhoa ho ikhethela, ho itšetlehile ka botenya bo lakatsehang Litaelo: 1. Bokella lisebelisoa tsohle le li behe ka hara blender. 2. Kopanya metsoako ho fihlela e boreleli. O ka fetola botenya ka ho eketsa leqhoa le lengata, kapa lebese la kokonate le eketsehileng ha ho hlokahala. 3. Haeba o lakatsa, latsoa smoothie me u kenye monate o eketsehileng ha ho hlokahala. 4. Tšela smoothie ka khalase, me u sebeletse hang-hang. Natefeloa ke tatso e monate ea paradeise ea tropike ka khalaseng e nang le livithamini tse ngata, mafura a phetseng hantle le li-antioxidants! Smoothie ena e nepahetse joaloka lijo tsa hoseng tse potlakileng kapa seneke se khathollang letsatsing le chesang. U ka eketsa phofo ea protheine haeba u batla ho e noa joalo ka seno sa kamora ho ikoetlisa. 