<prompt> Na ice cream e phetse hantle?nan  <response>: Instruction in English: Is ice cream healthy? . Response in English: Ice cream is not typically considered a healthy food because it is high in sugar, fat, and calories. However, depending on the ingredients and how it is made, some ice creams may have some nutritional benefits. For example, ice cream made with real fruit or nuts can provide some vitamins, minerals, and healthy fats. Additionally, some brands offer low-fat or low-sugar options, which can be healthier choices.In general, it is important to enjoy ice cream in moderation as part of a balanced diet. If you are looking for a healthier alternative to traditional ice cream, you might consider options such as frozen yogurt or sorbet, which are typically lower in fat and calories. . Response in Sesotho: Hangata ice cream ha e nkoe e le lijo tse phetseng hantle hobane e na le tsoekere e ngata, mafura le likhalori. Leha ho le joalo, ho itšetlehile ka metsoako le hore na e etsoa joang, ice cream e ngoe e ka na ea e-ba le melemo e itseng ea phepo. Ka mohlala, ice cream e entsoeng ka litholoana kapa linate tsa sebele e ka fana ka livithamine, liminerale le mafura a phetseng hantle. Ho feta moo, mefuta e meng e fana ka likhetho tse nang le mafura a tlase kapa tsoekere e tlase, e ka bang khetho e ntle. Ka kakaretso, ke habohlokoa ho thabela ice cream ka mokhoa o itekanetseng e le karolo ea lijo tse leka-lekaneng. Haeba u batla mofuta o mong oa bophelo bo botle ho feta ice cream ea setso, u ka na ua nahana ka likhetho tse kang yogurt e hatselitsoeng kapa sorbet, eo hangata e nang le mafura a tlase le likhalori. 