<prompt> Etsa lethathamo la lintho tse 5 tseo batho ba ka li etsang ho phela hantle.nan  <response>: Instruction in English: Create a list of 5 activities that people can do to stay healthy. . Response in English: 1. Exercise Regularly: Incorporate at least 30 minutes of moderate physical activity into your daily routine, such as running, swimming or cycling to keep your body fit and strong. 2. Eat a Balanced Diet: Consume a variety of nutrients by eating fruits, vegetables, lean proteins, and whole grains. A balanced diet helps maintain a healthy weight and reduces the risk of chronic diseases.3. Stay Hydrated: Drinking plenty of water throughout the day helps to flush out toxins from your body and keeps your skin glowing.4. Get Enough Sleep: Aim for 7-8 hours of sleep per night to allow your body to rest, recover and recharge.5. Practice Mindfulness: Regular mindfulness practices such as meditation or deep breathing can help reduce stress and improve mental well-being. . Response in Sesotho: 1. Ikoetlise Kamehla: Kenyelletsa bonyane metsotso e 30 ea boikoetliso bo itekanetseng ba mele kemisong ea hao ea letsatsi le letsatsi, e kang ho matha, ho sesa kapa ho palama baesekele ho boloka mele oa hao o le boemong bo botle le bo matla. 2. E-ja Lijo Tse Leka-lekaneng: Ja mefuta e sa tšoaneng ea limatlafatsi ka ho ja litholoana, meroho, liprotheine tse se nang mafura le lijo-thollo. Lijo tse leka-lekaneng li thusa ho boloka boima ba mele bo botle le ho fokotsa kotsi ea mafu a sa foleng. 3. Stay Hydrated: Ho noa metsi a mangata letsatsi lohle ho thusa ho ntša chefo meleng oa hao le ho boloka letlalo la hao le khanya. 4. Fumana Boroko bo Lekaneng: Ikemisetse ho robala lihora tse 7-8 bosiu bo bong le bo bong ho lumella mele oa hao hore o phomole, o hlaphoheloe le ho tsosolosa. 5. Itloaetse ho ba le Kelello: Mekhoa e tloaelehileng ea ho ba le kelello e kang ho thuisa kapa ho phefumoloha ho tebileng ho ka thusa ho fokotsa khatello ea kelello le ho ntlafatsa bophelo bo botle ba kelello. 