<prompt> Halofo ea kopi ea raese e phehiloeng e na le likhilojule tse kae?nan  <response>: Instruction in English: How many calories does half a cup of cooked rice contain? . Response in English: A half cup of cooked white rice contains approximately 103 calories, while the same portion of cooked brown rice contains approximately 108 calories. These estimates can vary slightly depending on certain factors, such as the variety of rice, the cooking method used or the addition of other ingredients. . Response in Sesotho: Karolo ea halofo ea raese e tšoeu e phehiloeng e na le likhilojule tse ka bang 103, athe karolo e tšoanang ea raese e sootho e phehiloeng e na le likhilojule tse ka bang 108. Likhakanyo tsena li ka fapana hanyane ho latela lintlha tse itseng, joalo ka mefuta ea raese, mokhoa oa ho pheha o sebelisitsoeng kapa ho eketsoa ha lisebelisoa tse ling. 