<prompt> Mehloli ea vithamine B12 ke efe?nan  <response>: Instruction in English: What are the sources of vitamin B12? . Response in English: Vitamin B12, also known as cobalamin, is an essential vitamin that plays a crucial role in the production of red blood cells, maintenance of the nervous system, and is important for metabolism. Vitamin B12 is naturally found in animal products and is not typically present in plant foods. Some common sources of vitamin B12 include:1. Animal products: Vitamin B12 is naturally present in animal products such as meat, poultry, fish, eggs, milk and other dairy products.2. Fortified foods: Some breakfast cereals, plant milks, and nutritional yeasts are fortified with vitamin B12.3. Dietary supplements: Vitamin B12 is available as a dietary supplement, in the form of pills, capsules, tablets, or injections.4. Multivitamins: Many multivitamins contain vitamin B12. Its important to note that strict vegetarians and vegans may have a higher risk of vitamin B12 deficiency, and may need to obtain their vitamin B12 from fortified foods or supplements. . Response in Sesotho: Vithamine B12, eo hape e tsejoang e le cobalamin, ke vithamine ea bohlokoa e phethang karolo ea bohlokoa tlhahisong ea lisele tse khubelu tsa mali, ho boloka tsamaiso ea methapo, hape e bohlokoa bakeng sa metabolism. Vithamine B12 e fumaneha ka tlhaho lihlahisoa tsa liphoofolo me hangata ha e teng lijong tsa limela. Mehloli e meng e tloaelehileng ea vithamine B12 e kenyelletsa: 1. Lihlahisoa tsa liphoofolo: Vithamine B12 e teng ka tlhaho lihlahisoa tsa liphoofolo tse kang nama, likhoho, tlhapi, mahe, lebese le lihlahisoa tse ling tsa lebese. 2. Lijo tse matlafalitsoeng: Lijo-thollo tse ling tsa lijo tsa hoseng, lebese la semela le litomoso tse matlafatsang li matlafatsoa ka vithamine B12. 3. Lisebelisoa tsa lijo: Vithamine B12 e fumaneha e le tlatsetso ea lijo, ka mokhoa oa lipilisi, li-capsules, matlapa kapa liente. 4. Li-multivitamine: Li-multivitamine tse ngata li na le vithamine B12. Ho bohlokoa ho ela hloko hore batho ba jang meroho le li-vegan ba ka ba le kotsi e kholo ea khaello ea vithamine B12, me ba ka hloka ho fumana vithamine B12 ea bona lijong tse matlafalitsoeng kapa li-supplement. 