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Before you start, make sure say you dey strengthen di right muscles. First pretend like say you dey try hold yourself not to pee or mess by holding. If you dey toilet, physically try stop your pee midway before you pee am finish. You go feel that contraction for your pelvic floor.Wit di empty bladder, sit or lie down.Den begin to dey breathe in deeply as you dey squeeze your pelvic floor muscles and hold dem tight for like eight seconds. No tighten your thighs, chest, stomach or buttock muscles.Relax and release di pelvic floor muscles afta a count of ten.Continue to repeat dis exercise three times everyday. 