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Make you pikin chop beta food. Di kain food wey pikin chop for night dey important. Di ones wey get sugar inside like puff-puff, cake and ice-cream no good for night because e fit over-ginger di pikin and e no go fit quick sleep.Make your pikin sleep early. Sabi pipo say na at least 10 hours pikin suppose sleep for. For instance, if you want make di pikin wake up by 6am, im suppose don sleep by 8pm.Make you pikin hear good word from you. Every pikin like to hear beta word from dia parent. Word like I love you, You be star, fit make your pikin like to wakeup. When e wakeup, give am hug before you order am say make e go brush im teeth. 