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E no just dey okay to put plan down but how you go achieve am and di time wey e go take to complete am suppose dey. Say you wan reduce sugar wey dey inside your body, e go dey wise to arrange how you go take dey test yoursef for sugar level. Next, you go look all di food wey you dey chop now to see how you fit comot or reduce di ones wey get plenty sugar inside. 