Below is the list of tables from the database along with their columns and datatype. Need to generate an accurate SQL query for the question.
Only use the columns present in the respective table. Only use the columns which are required to generate the SQL query. Only use table joins if required and not otherwise.

### Tables ###
TABLE: CREATE TABLE table_74086 ( "Year" real, "Title" text, "Format" text, "Studio" text, "Release Date" text, "Copyright Information" text, "Catalog Number" text )

### Question ###
Name the format for quick callanetics: hips and behind

### Accurate SQL ###

SELECT "Format" FROM table_74086 WHERE "Title" = 'Quick Callanetics: Hips and Behind'