Below is the list of tables from the database along with their columns and datatype. Need to generate an accurate SQL query for the question.
Only use the columns present in the respective table. Only use the columns which are required to generate the SQL query. Only use table joins if required and not otherwise.

### Tables ###
TABLE: CREATE TABLE table_name_22 (extra_points_1_point INTEGER, total_points VARCHAR, touchdowns__5_points_ VARCHAR)

### Question ###
Which Extra points 1 point has a Total Points smaller than 30, and Touchdowns (5 points) of 5?

### Accurate SQL ###

SELECT AVG(extra_points_1_point) FROM table_name_22 WHERE total_points < 30 AND touchdowns__5_points_ = 5