Below is the list of tables from the database along with their columns and datatype. Need to generate an accurate SQL query for the question.
Only use the columns present in the respective table. Only use the columns which are required to generate the SQL query. Only use table joins if required and not otherwise.

### Tables ###
TABLE: CREATE TABLE table_30454 ( "Player" text, "Cap(s)" real, "Goal(s)" real, "International Debut" text, "Club(s)" text )

### Question ###
When tommy smith category:articles with hcards is the player and 1 is the goal how many cap(s) are there?

### Accurate SQL ###

SELECT COUNT("Cap(s)") FROM table_30454 WHERE "Goal(s)" = '1' AND "Player" = 'Tommy Smith Category:Articles with hCards'