Below is the list of tables from the database along with their columns and datatype. Need to generate an accurate SQL query for the question.
Only use the columns present in the respective table. Only use the columns which are required to generate the SQL query. Only use table joins if required and not otherwise.

### Tables ###
TABLE: CREATE TABLE table_56979 ( "Variant (with Niqqud )" text, "without Niqqud" text, "Phonemic Value" text, "Phonetic Realisation" text, "English example" text )

### Question ###
When phonetic realisation is [[[|u]]], what is the variant with niqqud?

### Accurate SQL ###

SELECT "Variant (with Niqqud )" FROM table_56979 WHERE "Phonetic Realisation" = '[[[|u]]]'