Below is the list of tables from the database along with their columns and datatype. Need to generate an accurate SQL query for the question.
Only use the columns present in the respective table. Only use the columns which are required to generate the SQL query. Only use table joins if required and not otherwise.

### Tables ###
TABLE: CREATE TABLE table_55164 ( "Weight Class (kg)" real, "World Record (kg)" real, "Sinclair Coefficient" real, "Sinclair Total" real, "Rank" real )

### Question ###
What was the highest Sinclair Total that had a rank of 3, but a World Record smaller than 217?

### Accurate SQL ###

SELECT MAX("Sinclair Total") FROM table_55164 WHERE "Rank" = '3' AND "World Record (kg)" < '217'