Below is the list of tables from the database along with their columns and datatype. Need to generate an accurate SQL query for the question.
Only use the columns present in the respective table. Only use the columns which are required to generate the SQL query. Only use table joins if required and not otherwise.

### Tables ###
TABLE: CREATE TABLE table_name_5 ( lower_index_kcal__nm_3 INTEGER, lower_index_mj__nm_3 VARCHAR, upper_index_kcal__nm_3 VARCHAR )

### Question ###
What is the Lower index Kcal/ Nm 3 entry, for the row with entries of an Upper index Kcal/ Nm 3 smaller than 19,376, and a Lower index MJ/ Nm 3 of 74.54?

### Accurate SQL ###

SELECT AVG(lower_index_kcal__nm_3) FROM table_name_5 WHERE lower_index_mj__nm_3 = 74.54 AND upper_index_kcal__nm_3 < 19 OFFSET 376