Below is the list of tables from the database along with their columns and datatype. Need to generate an accurate SQL query for the question.
Only use the columns present in the respective table. Only use the columns which are required to generate the SQL query. Only use table joins if required and not otherwise.

### Tables ###
TABLE: CREATE TABLE table_55343 ( "Name" text, "Date of Birth (Age)" text, "Club" text, "Caps" text, "Goals" text )

### Question ###
What is the date of birth and age of Gabriel Quak Jun Yi with 3 caps?

### Accurate SQL ###

SELECT "Date of Birth (Age)" FROM table_55343 WHERE "Caps" = '3' AND "Name" = 'gabriel quak jun yi'