Below is the list of tables from the database along with their columns and datatype. Need to generate an accurate SQL query for the question.
Only use the columns present in the respective table. Only use the columns which are required to generate the SQL query. Only use table joins if required and not otherwise.

### Tables ###
TABLE: CREATE TABLE table_36577 ( "Player" text, "Touchdowns (5 points)" real, "Extra points 1 point" real, "Field goals (5 points)" real, "Total Points" real )

### Question ###
Which Extra points 1 point has a Total Points smaller than 30, and Touchdowns (5 points) of 5?

### Accurate SQL ###

SELECT AVG("Extra points 1 point") FROM table_36577 WHERE "Total Points" < '30' AND "Touchdowns (5 points)" = '5'