Below is the list of tables from the database along with their columns and datatype. Need to generate an accurate SQL query for the question.
Only use the columns present in the respective table. Only use the columns which are required to generate the SQL query. Only use table joins if required and not otherwise.

### Tables ###
TABLE: CREATE TABLE table_name_11 (total_assists INTEGER, ast_avg VARCHAR, games VARCHAR)

### Question ###
What is the total number of assists for players with under 55 games and over 6 assists per game average?

### Accurate SQL ###

SELECT SUM(total_assists) FROM table_name_11 WHERE ast_avg > 6 AND games < 55