Below is the list of tables from the database along with their columns and datatype. Need to generate an accurate SQL query for the question.
Only use the columns present in the respective table. Only use the columns which are required to generate the SQL query. Only use table joins if required and not otherwise.

### Tables ###
TABLE: CREATE TABLE table_name_44 ( last_cf INTEGER, team VARCHAR, cf_appearances VARCHAR, cf_wins VARCHAR )

### Question ###
What is the average last cf of the st. louis blues, who has less than 4 cf appearances and less than 1 cf wins?

### Accurate SQL ###

SELECT AVG(last_cf) FROM table_name_44 WHERE cf_appearances < 4 AND cf_wins < 1 AND team = "st. louis blues"