Below is the list of tables from the database along with their columns and datatype. Need to generate an accurate SQL query for the question.
Only use the columns present in the respective table. Only use the columns which are required to generate the SQL query. Only use table joins if required and not otherwise.

### Tables ###
TABLE: CREATE TABLE table_name_76 (administrative_district VARCHAR, pre_1009_province VARCHAR, post_1009_province VARCHAR)

### Question ###
Which Administrative district has a Pre-1009 province of gwannae -do and a Post-1009 province of seohae -do?

### Accurate SQL ###

SELECT administrative_district FROM table_name_76 WHERE pre_1009_province = "gwannae -do" AND post_1009_province = "seohae -do"