Below is the list of tables from the database along with their columns and datatype. Need to generate an accurate SQL query for the question.
Only use the columns present in the respective table. Only use the columns which are required to generate the SQL query. Only use table joins if required and not otherwise.

### Tables ###
TABLE: CREATE TABLE table_69487 ( "Year" text, "Games" real, "Rushes" real, "Rushing Yards" real, "Rushing TDs" real, "Receptions" real, "Receiving Yards" real, "Receiving TDs" real )

### Question ###
What was the greatest number of rushing yards for a runner who had 283 rushes and less than 10 rushing TDs?

### Accurate SQL ###

SELECT MAX("Rushing Yards") FROM table_69487 WHERE "Rushes" = '283' AND "Rushing TDs" < '10'