The Firm Lower body sculpt DVD did not meet my expectations.Not enough info was offered to let you know that you need to purchase additional equipment (the Fanny Lifter) in order to do the workout. So once I got the DVD I could not get stared right away. The moves are very slow, not enough repetitions, too many routine changes, not to mention the lack of enthusiasm by the instructors. Lines are definitely learned. Not unisex friendly. I could not see my husband working out with me to that routine! More for "Stepford Wives" I have heard that The Firm Series from the 1980's is better than the current. But I'am not going to experiment. I'll continue to work out to my Billy Blanks videos.