I have this on auto delivery, but I am going to cancel it today. I am sure there are some health benefits to drinking this stuff, but here are my qualms:Taste is not like it came right out of the shell. It has a boxed like taste.Sugar is too high. I can't have that amount of sugar on a regular basis. For hydrating nothing beats water. I workout every day and run as well as chop wood. My diet is varied and provides more than enough of these nutrients. Blood test was excellent. Nutritional content; I am sure it has some of the qualities that it boasts, but I am not willing to make the sugar compromise for the magnesium/potassium benefit. I will just take a supplement. It is cheaper. Plus I eat way to much cocoa and that has the highest amount of magnesium from a natural product. For potassium; plantains are good. They are just like bananas. A diverse diet is best.