Yoga to the Rescue, is like a collection of several moves and tips one ...should know. For the days you are not in the mood for a strong practice, but you would like to coach yourself. A good suggestion for teachers as well. There are important points that are not often brought to the surface, such as retaining the curves, or keep bringing life to painful ares. Desirée Rumbaugh sounds sometimes like advertising something, but I overcome it easily and I like her. Her body conveys the instructions in a very clear way.