Being creatures of habit, human beings often have downfalls and pieces of themselves that inhibit them that they would like to change. This short book really helps with a wonderful analogy to show in plain terms what it is we do when we are forced into a habit. This has helped a few people I know, and it has helped me tremendously to help me turn around and practice my Christian faith, not just preach it. Whatever piece of you it is that you want to get rid of or change, reading this will definately be helpful.