I was hoping for at least 3-4 pages/spreads with exercises.The issue (October) I received most recently only had 1 set of exercises--all with a chair.I wish they had an 'article' with dumbbell exercises and another with say no equipment; in addition to the chair.It's not like I want to crawl up on a chair for my next month of exercise. I was disappointed.Not many good sections on sweet workout gear either.