This video I bought on line and it has all 3 workouts on the same video. It is a great motivator and it's nice to see the success that the actual WW members have had on the WW program. It took me awhile to get to level 3, but it's worth it. When I can't get to the gym and too cold to walk outside, it is the greatest thing to put the video on and just move! You can even add more moves to the video if it's not challenging enough by raising your arms, using heavier weights or putting more bounce into your workout.It makes you feel very virtuous when you can finish 2 of them without a problem.