I spotted this video in a 3 pack along with Hit the Spot Abs and Hit the Spot Thighs, it was a great deal at just $15.99! Anyway, I thought this video was fantastic, I worked up a good sweat in no time. The video starts out with a 5 minute warm-up. Next, you move onto about 40 minutes of aerobics combined with intervals of muscle toning for your "problem" areas. Then, you have a cool-down which lasts approximately 4 minutes. All in all, I felt I got a great workout from this tape. The music wasn't all that bad, it kept me motivated, along with Denise's words of encouragement. I will definitely continue to use this video and I can't wait to try out the other two tapes that came with it.