Nile Spice Black Bean Soup is the perfect low-fat and high-flavor meal or snack. It sure doesn't taste like a convenience food. Just make sure you give it the full time to "cook" in the cup before eating, and guaranteed you will be absolutely delighted by the full, rich flavor and texture of this ultra-satisfying soup.Keep a bunch on hand, and you'll never be without some good food to eat when you don't have the time to start messing with pots and pans. Love it! (So will you!)