With the hype about her TV show, I thought I'll give this one a try. I like kickboxing, but I should have known better, because I didn't like her weight workouts either when I tried them some time ago. It appears she gears toward overweight individuals that are out of shape, but there are many advanced exercisers out there that want good, fun, challenging and LONGER workouts because after a while exercise becomes addictive and no pep talk is needed. This one does get your heart rate up somewhat, but it's over before I feel that I got a real workout. I think it's only about 20 minutes at the most. The rest on this DVD are testimonials, recipes, advice, etc. I just don't think it's worth the time and money when there are so much better choices out there.