I bought this dvd for the yoga as well as the drills - i know what drills are and that is what I wanted. The blurb says for any level of dance student. However, I fond the yoga impossible (I could manage corpse position!) It's certainly not for anyone who hasn't done yoga before. The drills are good but you don't get much for your money as each section is the same as before and timings include yoga. Beginners should buy Jenna Bellydance Basics and beyond for drills and instruction. More advance students might want more content.