I've taken alot of classes at the gym and this DVD is fantastic. She keeps it interesting and the workout flies by. Make sure you have light and medium weights that you can hold together for the few times she wants you to use heavy weights. The Ab section at the end is unique, you work your abs, your arms, and your lower body all at once. The 15 minute cardio section is also much better than I expected, perfect if you want to squeeze a quick workout into a busy day. She's quick on changing moves in the warm up, but so what! It's a DVD that you do again and again. I definetly recomend it.