I got this book because it seemed to offer a lot of information, which it does. However, I quickly found myself disappointed and incredulous at the many, many contradictions presented in its pages. For example, on one page the author writes that flounder and sole are the only two freshwater fish found to be contaminant-free. Later in the book, she admonishes the reader to stay away from freshwater fish- "like flounder and sole". I realized, after encountering several of these contradictions that I had little faith in the author's words, and decided to put down the book before picking up any more misinformation.