This is just a version of the manual without any sample exercises or anything. If that's all you need, its fine. I needed a tutorial with exercises, sample data to play with, etc. I found just what I was looking for in "Excel Personal Trainer 2003" which includes a cd with a lot of sample sheets and step-by-step exercises. In that book, the tutorial loads by itself but you have to manually copy over the sample spreadsheets.BTW, I am actually using Quattro Pro 10 from Corel/Wordperfect but most things are the same or close enough to figure out.