Any who struggle with posture issues will find THE ALEXANDER TECHNIQUE MANUAL: TAKE CONTROL OF YOUR POSTURE AND YOUR LIFE goes beyond the usual admonitions and shows how to release muscular tension, learn new ways of sitting, standing and moving, and relieve common aches. Large color photos show how individuals can achieve their own chiropractic-type adjustments, increase sensitivity to movement choices, and learn new techniques. Both health libraries and general-interest collections will find this invaluable.