The recipes in this book are so easy and delicious! My kids love them, too! There is so much great information on the pages between the recipes. I've learned that I don't miss the oil or meat that I've given up and I would recommend this book to any busy parent who worries about what their children are eating on a daily basis. As I try each recipe, I make notes on the pages about ingredients I've altered, what I served with the meals, and how much we liked the recipe - that way I can quickly flip through the book when I make my grocery list and I don't have to rack my brain to remember which ones we liked.