This video captures the essence of traditional Shaolin Exercises, which were based on the movements of the animals. Originally, imitating animal movements were Taoist, but made their way into the Northern and Southern temples. The exercises are isotonic in nature and emphasize muscular tension and proper breathing to be effective. The DVD gives you a variety of exercises to build leg strength as well as arm and upper body strength. Beware of other DVD's or books by the so called modern Shaolin monks. Modern Shaolin is an invention of Communist China and although impressive to watch, the routines are aerobic and not based upon traditional Shaolin concepts that build the body by manipulating Chi energy.