This book was filled with great recipes I could use for my daughter who is allergic to corn, as well as milk, soy, rice, and oats. There were recipes with these other items in them, but they were easy to adapt. My daughter was able to eat biscuits for the first time thanks to this book! There are also great tips for avoiding corn not only in foods but in other products, as well. It has been a huge help to us and has added to the foods I can now feed my daughter to add variety to her diet. I recommend it to anyone staying away from corn and especially those who are allergic. More than just recipes, it is just an excellent resource!