John Humble's Forever Young video has helped my whole family. I heard about it from a friend and immediately thought about giving it to my 75-year-old dad for his birthday. My dad is still really active--skiing, hiking, etc.--but over the past few years he has started looking and acting older. We've always told him that he needs to start doing some weight training to keep him strong and healthy, but he just never would. But after John Humble and the doctors explain it in the video, my dad is finally sold. He's been doing the regular weight training workouts for over a month and he feels and looks great. It was also a good reminder to me and my brother that we should start weight training NOW. We are heading into middle age and want to look and feel good too.