Here is the synopsis from Denise: In Yoga Body Burn, Denise Austin guides you through a dynamic vinyasa of workouts designed to burn fat, sculpt lean legs, flatten the tummy, and rejuvenate the body. Whether combined or performed individually, these yoga workouts will incinerate fat and improve your body's overall tone and flexibility in no time. The DVD features YOGA BURN, which ignites the body's internal furnace with aerobic-paced yoga moves that burn calories for an incredible fat meltdown; YOGA LEGS, which sculpts leaner, longer legs with dynamic yoga poses that challenge balance, flexibility, and strength; YOGA ABS, which strengthens and shrinks your midsection using core-focused yoga moves to define a trimmer, tighter tummy; and YOGA RELAX, in which you quiet your mind with a series of gentle yoga stretches that rejuvenate and refresh the body.