I bought this book almost nine years ago at a friend's urging, and it's never let me down! More recently this wonderful cookbook has helped me find delightful recipes to help me survive CRC (which is basically when Candida Albicans tries to take over your body). Without these recipes, my diet would be very boring indeed, and I surely would not be so far in my recovery. From quick meals to fabulous desserts, Vicki Rae Chelf has designed and adapted recipes that will become family favorites. Try the Oatmeal Burgers Deluxe, Oat Crepes, Wildflower Apple Crisp or the Fruit and Oat Squares and you'll see why this book is a "must have" cookbook.