This was my first mass gainer and it did what I expected. It doesn't have as much protein per scoop when compared to the last protein I took which was gold standard. They say take 3.5 scoops which IMO is ridiculous. 2 scoops twice a day is more than enough. I got 10lbs of this stuff for 50 bucks and change and the quality is good for the price. I recommend this product to anyone looking to gain a few pounds. The taste is good too.