This workout was definitely different than anything I've ever tried before. It is incredibly relaxing yet invigorating. I have a bad back and was able to do all of the moves relatively well. I only gave it four stars for one reason. I think there could have been a little more explanation on some of the movements. I felt that my legs were wanting to do one thing whilst my arms did another. Kinda like when you try to pat your head and rub your belly. I think there could have been a better way to explain the integration of the movements. After a few more tries I'm sure I'll get it down. I would definitely recommend this to others though! :) Happy Tai-Chi'ing!