Pros: Has different segments for upper and lower body, abs and a cardio section, toning sections are easy to follow and really work out your muscles, cardio is a real heartrate booster! The instructor is good and not too annoying, although you could make a drinking game out of her saying "Nice!" Cardio moves are easy to follow -- has a short kick boxing inspired segment.Cons: Cardio is pretty short, but it is challenging, so if you're short on time (who isn't?), this might be a really great workout for you.