Anyone who has wondered about the secrets of youth should do well by reading this book and focusing on a new reality inside the human body: the power of our vital glands. In the East, these are called "chakras" and they are thought to be energy-producing and energy-absorbing centers. The story, the exercises, the advice, and the claims posted by many people on the strength of tangible results, should not be overlooked. Simplicity here, is the key to an awesome power which lies within ourselves.