This is the first exercise video I ever tried, and on the first viewing I was almost too discouraged to continue. There is absolutely no instruction on how to do the moves. I would have been okay with that -- if it had started with a demonstration of each move at a slower pace, but instead, the voice-over throws moves at you at an ever-increasing pace (sometimes even as the dancers are moving into the next move, so you're already behind).If you're not already fit enough to keep up with the fast pace, and experienced enough with the moves to follow them (and if you are, why bother with the dvd?) -- this DVD is probably not for you.