I am a big fan of Anodea's books as they are more than a one time read, rather they offer a frequent resource that can be visited again and again. This book is a decent accompaniment to Wheels of Life or Western Mind Eastern Body. The journal exercises were useful for me to look back at and read as I was able to see how far I had come in the work. The group focus exercises are a difficult one for any of us trying to go the path alone, though try to find a friend to talk into doing it and you'll be set for many months of meaningful growth and mutual support.