I love this dvd! It is very convenient and a time saver. There are 5 workouts that you can choose from. I save a lot of time in the mornings by putting this dvd on and doing a quick workout.I have been doing this dvd every morning for a month. I am already starting to see results. My clothes are fitting looser and I am losing inches around my waist.The fact that these workouts are 10 minutes is great. I can do one or two in the morning and one or two at night. Even though the workouts are 10 minutes, you will definitely feel the burn!! These are great workouts.