This book is deceptively simple to read...but packs a real wallop. Written by a clinical psychologist and self-described "tough heart patient" this is about as direct as it gets. A healthy heart comes from an open, loving attitude of self-acceptance and resilience. If you want to live a longer, more satisfying life, read this book. It shows you how to shift thoughts and habits that constrain and embrace habits that open your world. This simple read may be all you need to discover, accept, and express the real you.