Why do they taste so salty? Because they are packed with salt: 230 grams of sodium (that's 9% of your recommended daily value!!) in four not-that-huge crackers. That's just silly (oh, and unhealthy).Years ago, these were my favorite graham crackers. Then, Mi Del reformulated them and made them oddly lemony and salty. I can not eat even one!There are better whole wheat crackers out there. For example,Health Valley Crackers, Graham Amaranthtaste better and are lower in sugar, not to mention sodium, too.P. Gould, co-author of Feeding the Kids: The Flexible, No-Battles, Healthy Eating System for the Whole Family (Fork and Spoon Field Guides)