Excellent and easy to follow book that shows the reader how to live a healthy lifestyle using a body-mind-spirit approach. To facilitate learning the author focuses on 4 major concepts- food, exercise, silence, and home. Enlarging upon these concepts she provides a philosophy of living and a lifestyle that improves the health of the practitioner who makes the indicated changes. From experience, I know the lifestyle advocated will bring long term holistic health.Carl O. Helvie, R.N., Dr.P.H., Author "Healthy Holistic Aging."