Please disregard any negative reviews of this book. Anyone discrediting what this man says obviously doesn't get it!The anger that it appears to generate in some people speaks louder than any review. He cannot upset you. Only you can.Ironicaly this is the limited type of thinking that Satyam is attempting to expose as a waste of time.If you read this with your heart, you will see that he does not say that practice is a waste of time. Practice is the required method to soften the layers of human conditioning. The only time wasted is practicing while not realizing that you are the source of your own enlightenment. It is not a "thing" you need to seek because is is already in you.If repetition bothers you, pretend the book is one long chanting session and let joy overflow every time he says "You are That".