Frankly, if you release a book that says "500 low carb recipes," you expect something more creative than a series of obviously now-carb things (meat and salad? Mein gott!) and completely impossible-to-make recipes.I'm sorry, but I don't live somewhere where you can casually walk into a store and find yourself some vanilla whey protein/special protein mix that is required for 90% of the desserts in this book.Just get a real cookbook and substitute flour for soy flour/bake mix and sugar for splenda.