If you are a runner so matter what level you are - you will love having this as a partner! It will help keep you motivated and will keep track of how you are doing! The best part of this is that when you sync it up with your Ipod it will send the info from your runs and upload the results to Nike+ site. The other thing I love about the Nike+ site is that you can create challenges to compete with friends, family and people all over the world to help keep you motivated as well!