I did NOT like this book, it doesn't seem to help at all and is very preachy. I am healthy and am doing everything right in pregnancy, but this book makes me doubt myself. A good pregnancy book should not incite anxieties and false fears. PLUS, there is minimal info on morning sickness, which is my worst problem. Very disappointing. The diet section is just ridiculous - I am a very healthy eater who eats organic foods as much as possible but this book still made me feel like a junk-food hog (and I am NOT). I would only recommend this book for women with little-to-no prior knowledge of pregnancy, because it does have most of the basic clinical information. Women who are already educated about pregnancy basics would benefit more by reading other books.