Having just recently started the Atkins program I've grown tired of reading labels. However, it's vital to do so! This is a comprehensive guide detailing all kinds of information one needs in order to better plan meals.It evens gives listings of fast food restuarants! I recommend this book to anyone who is looking to count calories, fat grams, protein and most importantly Carbs. It details serving sizes and gives varying measurements. Get this book - it's been good for me.