During crazy times at work, I take a couple drops in a an ounce or two of water shortly before going to bed. It helps relax your mind when too much stuff is spinning around in your head and it's impossible to get to sleep. I read a review for another brand and someone was taking over 50 drops before bedtime. That seems a bit excessive to me, as I take 4-7 drops max. Feel like this is a healthier option than drugs like advilpm or tylenolpm. Be sure you do not take motherwort if you are pregnant as this may induce labor.