I have been dancing Nia for 5 years and teaching for 3. This video is beautifully filmed and gives a great workout!! It conveys the Nia message of the Joy of Movement perfectly. What I get from my students about Nia is I never knew how much fun exercise could be!! Many of us have bought exercise videos and do it a couple of times and it sits on the shelf. Not true with this one. If you feel drawn to this tape, I say go for it, the potential is here for your relationship to your body and exercise to be transformed forever!!