I've got a large library of exercise DVD's, some of them boring, others okay, and a few that are just plain fun. This one falls in the latter category...it makes you want to move, with simple instruction, but also dance moves that are more than the simple basics you sometimes get. She breaks it down, then speeds it up, then puts together 3 different moves, and you repeat it twice a few times, and then one of each for another few times until you really get it. It's a good length as well, about 40 minutes.Highly recommend it.