I bought this hoping for a really great workout, and was very disappointed. It's very ballet-like and non-impact, so I'm sure there is a subset of people out there who will love it. If you want to really sweat-then no. It does offer a lighter change of pace if you normally do more intense workouts. Still, it just felt lame. The most annoying thing was the video was so distorted, it made the chic look 8 feet tall and about 50 pounds. That was a little disturbing, like exercise from another dimension?