Another good DVD by Barabra which focuses on particular stress related issues, with some general relaxation sessions.Beginning and Ending Your Day - 5 routines to start/end your dayNeck, Shoulder, and Back Issues - 5 routines focusing on stress in theose areas, including a very good routine for headaches.Easing Your Mind - 5 general relaxing sessions.Stomach and Digestion Issues - 4 routines to work on digestion.If you have AM/PM by her, the routines are different here and just as enjoyable and work as a good addition. The other sections are invaluable for the times you need what they offer with the Beginning/Ending Day sections and Easing Your Mind good for general use also.