Best page of the book is 254, the list of milk and dairy byproduct names to help you decipher the product labels.Almost 100 pages are devoted to breads and desserts. So I guess if you can't have dairy, you can still get fat. Quite a few of the recipes have the "duh" factor...salads and things you hardly need a recipe for. Substituting mocha mix for regular milk in normal recipes..."duh".What I would love to find, is a book that tells me how to make non-dairy versions of ubiquitous ingredients. Like a non-dairy substitute for a can of cream of mushroom soup.