Look at all these bad "this isn't yoga" reviews! Let's be real: It's not traditional yoga. It's Jillian Michaels!With that said, this DVD is great for people who have done 30 Day Shred or maybe have recently started a weight loss journey. Level two is tough. This DVD does wonders for balance, stability and flexibility. I doubt you'll actually lost 5lbs a week, but you will see results. Happy exercising!