The recipes I tried were the unfried french fries, unfried crabcakes, and unfried chicken. All were rather bland and needed modifications. The yogurt idea with the unfried chicken was good but it turned out a bit dry and somewhat bland. Maybe less oven time and more spices. The french fries were good but needed a bit more seasoning. The crab cakes needed more egg in order to hold together and were quite dry and tasteless. I like the healthy ideas behind the recipes but they just need more flavor. I probably won't try many more of the recipes given how the first three I tried turned out.