I love all of Tracey Mallett's workouts, and this one is just as great as the rest!!Get Your Body Back is an excellent circuit-style workout that will help you burn fat & build muscle...and get your body back!! LOVE that the workouts are broken down into smaller segments for those super busy days, too!!This DVD is a great compliment to her Quickblast DVDs. While her Quickblast workouts are a little more cardio-intensive, Get Your Body Back will help you obtain more muscle definition while still burning fat!!TRY IT!! You won't regret it!!