I was put on to fit for life II by a friend off mine and I saw everything clearly when I finished it. I took it back home to jamaica with me and the results that I have gotten in 4 months is unbelievable. I have tried many diets and exercise in the past but the result was always the same "Failure." and the ones that I did see descent results from were only temporary solutions. As the name of the book suggest, It is a lifestyle change that will better anyones life, and all that is reqired is commitment.