I didn't really care for this video. The areobics portion was full of cheesy dance moves like the Grapevine. The yoga portion did'nt feel like real yoga either. It was full of quick movements and fast breathing in and out. Leisa Hart is definately not a yoga master. What I really wanted was a video that was geared towards mom and baby working out together. I felt disapointed because there was only a short part under special features section and most of it was sitting and stretching while massaging the baby. My son did seem to enjoy it the first time but he cried the second time so I stopped doing it. I purchased Lindsay Brinn's post natal boot camp and I liked it alot better. Over all I'd say I wish I never bought this video. The aeorbics part also felt like it was from the 80's and the music was a really cheesy calypso sounding track. It was anoying.