This dvd is short enough to squeeze into my (generally rushed) morning routine, but still gets the blood flowing and the stretching I need in order to get through the day. It is not very demanding, but is great for someone like me, who is recovering from an injury. I bought this DVD on a review that said it was good for recovering. I am going to buy his "AM yoga for your week" b/c I love Rodney's style. I even got my mom to try it when I went to visit her, and she's hooked. She went around telling everyone we saw how much she loves Rodney!! (we have yet to explore the PM yoga section, but I'm sure it's good)