I have three hypnosis CDs, and out of all of them, this is the one that never gets used.They drag out the hypnosis too long, repeating the same generic phrases over and over.I do not think they put tons of thought into this product, since there aren't anyspecific confidence building sentences within the session. It just relaxes you.I do not recommend buying it, and wish there was a good one out there.Have not found it yet!