I've tried a few different dvd's for beginners pilates and I just happened to run across this one...let me just say, after a couple months of doing this particular dvd, eating healthy, I have lost 11 pounds. AND I feel great! I catch myself staying in good form all day. It is so simple to learn and while its tough at first, it gets easier everytime. I simply cant say enough good. I will never try another type of pilates. I'm excited to go to the next level :)