The video itself is good...I like the instructor...however, if you are looking for a routine, this aint it. She spends about 10-15 minutes stretching and warming up which is actually a good thing for me because I take about that long to get warm. However, as opposed to teaching a few short routines and repeating them, she spends over 30 minutes teaching one very long routine which you perform for about 10 minutes at the end. Again, decent routine and she is really entertaining, but if you are looking for a good workout...this isn't really it.Great examples of some samba moves though if you're just looking for some tips!