This workout video is very good, the scenery, the music, the exercises themselves are very tasteful.It is an "interval training" workout video. It is roughly 4-5 mins warming up, then starts to the first aerobics section, moves on to some toning for the legs for some 10 mins then moves to aerobics section 2, then again to some more toning for the legs and arms, then back to aerobics 3 and so on, till the end there is a 6-7min abs section.The aerobics sections, eventhough they are short, they bring the heart rate up.The video is a great change of pace video for those days that you want to workout, and want a little of aerobics and a little of toning the whole body.Although, the video is roughly an hour long, time flies rather quickly.I would highly recommend this video to anyone who wants both - aerobics and toning in one video who is a beginner/intermediate.