I got this for weight loss... did nothing at all... NOTHING. It was worthless and I would not reccomend it... and the costs... I thought when I ordered it I was getting 24 cans... I got 12 no there had to be a mistake... I think I was ripped off... but this had too much sugar in it for weight controll or loss... and the taste was nasty. Not everything in the world is worth the money, and this was one of them.