David Zinczenko has tapped his fitness expertise as editor-in-chief of "Men's Health" magazine to put together an excellent collection of different strength and cardio exercises. Whether you prefer to work out at home or at the gym, you can find plenty of routines in this book. A variety of different equipment is used, from dumbbells, barbells, a medicine ball, bands, stability balls, to bodyweight only. There is also a good balance of beginner, intermediate, and advanced exercises. The directions are easy to follow and each exercise includes photos to show proper form.Recommended!