This DVD is a great introduction into yoga. It goes through many stretches and balance poses, constantly grading them for where ever you are physically. I appreciate the modifications she uses with a chair as quickly dropping and rising to the floor is not something I do well. As i continue to use the video i can feel my ability increasing. This is not for people who have good flexibility or some yoga experience. This video is truly for the beginner, the unfit, the elderly and the plus-size.