The workout videos are fine but you will want to mute your tv after the second time around. The trainer seems to have forgotten that the people who buy the video will most likely be doing it over and over. Which means that you will have to hear Stephanie tease the men about having their "man cards" over and over and you will have to hear the same stories and comments which really have nothing to do with the workout. I found myself rolling my eyes and getting annoyed with the chit chat. If you want a good workout with motivational chit chat only, I would recommend Jeanette Jenkins. You will get a better workout, better music and much less silly commentary.