I did the Basic Dance tape about 7-8 times, and then went for the Beyond Basic Dance tape. Wow. :) I've done this one 3 times now, and am slowly getting the hang of it (managed to do the three quarter shimmy for the first time today!)It is a lot of fun, and a good workout at the same time. I'm seeing new definition in my abs and hip muscles (and I've been weight training for ages!) Give it a try - Neena and Veena are very nice and friendly, without being sickening. :)