I kept waiting for the pay off, reading page after page of how my parents and culture have shaped my world view, how I should be careful what I say because words can hurt, how I shouldn't take seriously the criticism of others, etc, etc. Sadly, there was nothing more to this book. I might recommend it, however, to young teens. The message and reading level seems focused at this age group.But, if you're a sophisticated young person or an adult, invest your time and dollars better in buying anything by Sydney Banks (The Missing Link is highly recommended), or Thich Hanh Nhat.