This book really is wonderful. It is healthy and she has a lot of sugar substitutes that aren't garbage and fake. The only thing I wish it had where pictures =(. Every meal I've made from this book is super yummy and it's not to difficult. The meat loaf is so far my favorite. Even if you are not gluten intolerant I recommend this book. It's a great resource for all the healthy conscious out thier or those wanting to be healthier.