I love this CD. I have certification in Hypnosis, meditate frequently, and have even made my own CDs to try to get what I needed. I am going through a point in my life where I am going through a lot of emotional healing, before I even bought the CD I had an idea of what I wanted and this hit on alot of levels. You don't need a lot of words for them to take hold on the subconsious and sometimes that is the very place we need to create change. One statement that hits you just right can change self perception, attitude, or heal an emotional wound. I will be listening to this CD at night for a long time to come.