Oh, please do not try this recipe in Joan Lunden's Healthy Cooking. It's Samis Mustard Chicken which I just threw down the disposal. What a waste of what could have been good food. Bad Bad Bad my husband spit it out... I should have gotten the hint when above the recipe it says Sami was not one to spend alot of time in the kitchen. I decided to stick with my extra pounds tonight and order a pizza. Terrible combination of ingredients terrible recipe. Why did they include it???