Suzi Lonergan has presented Pilates movements in a format that is easy enough for all of us to follow. I'm a 55-year old breast cancer survivor who has lost some of her agility. I watched the video first to get an idea of the pace and range of movements involved in the presentation. The pace was easy to manage. The Pilates movements themselves were well-presented. If you are anything like me, watching the screen and doing the exercise at the same time is sometimes difficult. Suzi had obviously thought about how to make the movements understandable at many levels. If you are looking for a Pilates video you can stick with, this is the one. I love it.