I have been doing yoga for over 10 years and have seen many videos. I like this video because of the way it is organized and Osha's relaxing and easy-going attitude. The video is seperated into four parts: intro, floor, standing, and meditation. It is a long video in its entirety, but you can choose to do whatever sections you have time for since Osha does a short centering segment at the beginning of floor and standing sections. I really enjoyed the meditation segment. I think this is a great video for the experienced yoga practitioner and those new to the practice. My step-mother liked the video so much that I gave her my copy and I will be buying a new one!Renee