At home workout DVD's and home workout equipment or regimes of any kind are hard to follow. If you already have a moderate or regular workout plan in action you will enjoy this DVD. It's balanced for cardio and flexibility, and includes two workouts, one for upper, one for lower body. I'm a fan of working the total body so this wasn't really for me, and I also think it is tailored more for women in general. It IS a good workout though, you will sweat and be blowing hard by the end of it, so if you are an average couch potato looking for a quick fix, this will probably be too much, too soon.The cover pictures and claims on these discs always make me smile, and are pretty shameless with a bikini clad beauty, and the promise to lose 8 ponds in bold print. Results are possible, but please, be a little more subtle. 4 stars overall