I like the way this DVD is set up with the sections to work on what you need to work on.The main menu has a general introduction to Interview with Leila, which the DVD says to watch first and it is a good idea.Then from there you can select one of three sections. Basic Movements, Integrated Movements and Dances. Each section lists all the lessons so you can select which one you want, and the lessons range from 15-30 minutes generally. One or two a shorter and a couple are longer, but they are good lengths to get into during the day. Each section also has a small introduction of about a minute which are also worthwhile to watch at least once to get a general idea about belly dance and what you will learn.Overall she is a very good teacher which makes things easy to understand.