I ordered this DVD because my daughter takes this type of karate and I wanted a guide to help her learn the routines, which can get complicated. However, the quality of this DVD is COMPLETELY unacceptable -- it's so dark and pixilated in most places that one cannot even see what is happening. It is truly awful, and totally unwatchable. If there was a negative stars rating I would have used that -- I hate to give this even one star. I have written to Amazon and suggested they remove this piece of, well, you know, from their site to avoid disappointing more customers.