Throughout the CD he keeps telling you there is more detailed info in his book, well why come out with the CD??? There is no real mystery to losing weight, you need to utilize self control and exercise. He mainly tells listeners to buy everything organic and raw, but unless you are earning 1 million dollars a year this is impossible because with the latest Hurricanes and rising costs organic items of any kind will cost you an arm and a leg!! He focuses a lot on the use of organic apple cider vinegar and grapefruit. Ok that's all good but too much of anything isn't good for you especially those two things which will give your body high levels of acid causing you to be acidic, which will then lead to more problems. Whatever you do you need to do in moderation and balance your diet out with the right amount of nutrients, not to mention drink lots of water and exercise. Good Luck and God Bless!