This DVD is pretty good overall. It's not too intense, but I feel like I get a good workout. I've been having some health issues so it's really nice to have this option since I can't really push myself too much right now. Bob is really positive and the segments led by him are really easy to get into. I don't really enjoy the other leaders as much, but they're okay. Overall I recommend this DVD for people who are looking for a way to ease back into an exercise routine.