I was hoping for a little more maybe then she gave, while the workout was fun, it was too choppy to keep me engaged, with too many pauses and segments, and it did a lot of jumping moves. I was hoping maybe for something a little more like belly dance, with smoother moves. Kinda hurt my knees and I don't have knee trouble. I would only suggest this to some one who loves Bollywood and knows what it is before they start. I had trouble keeping up with this, maybe start with a basic learn the steps program before doing this. Also, if you have trouble with your computer running programs with pauses this will make you crazy.Don't do it unless you have a smooth stream on your internet connection. But try it you may like it if you like Bollywood.