When I bought this dvd I was hoping for a very unique aerobics video, however, I was very disappointed. This is just like all aerobics videos, except it is not cued as well, the only difference is the music. The exercises therein are very hard on the joints (knees especially). It was also very hard to keep up with the pace of the instructor. It should say "Advanced" in the advertisement. Personally, after I bought this dvd and watched it once, I resold the item right away.