The first EA Sports workout program for Wii that I got was the EA Sports Active - More Workouts AND I LOVE IT! Thinking the first workout EA put together would be just as good, I ordered EA Sports Active. I was so disappointed. This workout is not safe as there is NO warm up or cool down stretch. The workouts, especially without the warm up are dangerous and not very much fun. Don't get this EA Sports DVD, but DO get the "More Workouts" version. In the "More Workouts" version, all of the bad points of their first DVD are addressed. I give the "More Workouts" version 5 stars!