Having gone through REBT, this book was a good guide to help me pinpoint those areas where I still needed help.It is easily broken out into sections that help you identify the source of your discomfort and then shows you how to deal with that discomfort.REBT shows you that most of the difficulties you have with others can be transformed simply by you changing your perspective and attitude. It shows you that you don't have to control the world and that others don't have to change their negative behavior for you to feel alright with yourself.The processes in the book are wonderfully freeing. The weight of the world seems to fall off your shoulders and your anxiety levels decrease.A must have for anyone who feels like they are stuck in a corner. This book will free your mind to think of new and different alternatives.