I thought this video was going to be a great exercise video but it is not half as good as the one that I already have (Spin Sante) which gives you options for 30 minutes, and 60 minutes and is a great video for working out on your spinner. The accent was a bit annoying after awhile and difficult to understand. It was not a well-made video. I was expecting something that looked more professional and was more functional and motivating. I thought it was a bit boring in the end. I doubt my husband will watch it even once and I bought it for him as a gift.