The nutrients and health benefit is outstanding in all the regular Emergen-c. I may be mistaken but I believe there used to be a cran-raspberry flavor a few years ago. It was one of my Dad's and my favorite flavors. This cranberry-pomegranate isn't nearly as good. It isn't really bad, just odd and not pleasant.The only flavor I can recommend now is the pink lemonade, which tastes good with no off flavor or aftertaste, though I hesitate to call it natural tasting. It's the only flavor I would buy again.