I have been practicing yoga and qi gong both for some time. I admittedly focus mainly on yoga, and have felt that I have been missing something when I don't get to work in a qi gong session as often as I would like.When I found out about this dvd I was excited, but fearful that one or the other would be watered down. But Dawn's practice has dispelled any of those fears and I found the workout challenging and well balanced. The marriage of qi gong and yoga is an incredibly beautiful and powerful thing with so much potential. I look forward to more of Dawn's dvds and hope that qi gong is able to find its way into more yoga studios around the country.