My wife and i bought this at bed bath and beyond. i thought it was a bit pricey but expected it to be great. no matter what we did everything we cooked stuck to it like glue. after contacting the company this is the response we got "We don't recommend using the cooking sprays as most were not made for non-stick surfaces. You would be better using a solid shortening as listed in the use and care or even an olive oil or vegetable oil. Also, be careful not to overheat the pan- it is to be used only with moderate heat. High temps will cause damage to the pan."- we threw it away.