I thought this was a yoga DVD for people with low back issues. You know, yoga where you actually move your body. It is really a stretching and relaxation DVD aimed at the very frail, old, or those in an acute phase of back pain. I would not recommend for anyone looking for 'yoga" as the majority wants it, stimulating and active. I am a "young" middle age person, relatively fit, but do get low back spasms. This woman seems to be talking to the aged, infirm, perhaps hard of hearing. This is an AARP golden years special. It drove me crazy. A complete waste of my time and money. Into the rummage sale bin.