I just received this video 2 days ago. I did the workout for the first time yesterday and was amazed at how easy it seemed. I thought that it wasnt going to do any good because it seemed so easy. When I woke up this morning I could barely move. Every muscle in my body aches, and that my friends means that this video did its job and more! I recommend this video to anyone who is wanting to burn some fat and tone up their body. I definately look forward to seeing the results that this video will bring over a period of time. Chyna is fun in the video, I told my mom that Chynas attitude in the video makes me think of a boot camp instructor on happy pills. She is tough, but fun. Definately a great buy!