Wow! That is all I have to say about this DVD. I am a regular Pure Barre devotee (attending about 5 classes per week) so the barre method/isometric is not new to me. That being said, I would probably not recommend this for beginners. This is very challenging and fast paced-but in a good way. It does put pressure on the wrists and shoulders, but it definitely targets the arms, back, and core with the planks. I am confident this will give quick results.