I was diagnosed with type two diabetes during the Christmas Holidays. I began immediately looking for a way to reverse what had happened to me and to lose weight. The three authors have a make sense approach to losing weight and controlling diabetes. My blood sugar has dropped from 260 to an average of 80 per week and my weight has dropped by 110lbs in less than 2 months. Follow the diet, don't cheat and read the book cover to cover and you will do well.