I love this DVD. It really get's your heart rate going and is SO much fun. I have other videos from Denise and this one is my favorite at least right now. I used to take dance classes when I was younger but haven't for a long time but really wanted to try something new exercise wise and this hit the spot. It's so much fun and you can practically feel your body getting into shape especially the next day when you first start the program. Highly Recommended!