This DVD was just silly. The workout was pretty good but the things that bothered me were her 'lunges' were always with the same leg and if I had been able to do this more times I would have really noticed it I'm sure. The chapters were too short by the time you worked up to a good heart rate it was over! This was just bad. Unfortunately I've found that to be true with these workout DVD's that have the 'chapter workouts' to give lazies the false hope that a 10 minute workout 3/ week is sufficient. Oh, the best part is that the lighting is off also~ you can see the girls are wearing makeup on their abs to make them look like 6 packs. I am not surprized by this but its pretty tacky looking. LMAO!