I've had the vhs version of the step fitness training called Fat Blaster for at least 5 years and I love it. Now I am buying de DVD. Kendell Hogan, the instructor, is excellent. The step drills keep us fit and in high spirits. The instructor explains the exercises carefully and prepares us for any change in advance. Besides, the drills help a lot in brain fitness too. I am 68 and need to keep my brain cells in good shape. The coreography is not difficult. The choice of music is excellent. The second step presentation I do not know.