This is 1980's basic aerobics at it's cheesiest. I understand the need to take things easier when pregnant and modify your workout moves for safety, but for someone who is used to fast-paced, exciting workouts like Tae-Bo, this was just way too "Jazzercise" for me. Not only was it too slow, but the moves and music were just really boring. I did the workout once and haven't put it back in. A brisk walk through the neighborhood does more for me, both aerobically and mood-wise.