I'm leaving in August to be an exchange student to Finland and this book told me everything the Lonely planet guides were afraid too! This book was divided into nicely planned sections with a wonderful section dedicated to doing bussiness in the country. No book about Finland would be complete without the sauna chapter- and this book spares nothing. It has been by far the best preparation book I've read. The only downfall is that it is written by a Brittish woman- but she makes both Bristtish and American comparisons whenever possible.