Everything that was helpful in this book could've been condensed into one chapter. I was disappointed that the first 7 chapters were nothing but fluff. There's a lot of religious references, biblical quotations, typos and statements like this: "The grand mechanisms thrusting themselves upon our lives and our birthing are merely a greater masking of the bleeding into the nuclei." If you think that doesn't make sense simply because I took it out of context, think again. It's nothing but fluff. I was greatly disappointed.