I have degenerative arthritis - had a spinal fusion and a hip replacement in 2010 and found this video a great way to "get moving" again. The movements are easy to follow, yet make me feel wonderful -especially all the stretching moves. I was looking for something "good for my body" and this Yoga Video certainly fit the bill. I am past middle age, was fairly active before my operations, have grown married children and found this the perfect thing to help me become active again - yoga - it's a wonderful thing! None of the exercises/poses/positions hurt my back or hip and my body felt wonderful after completing each step. The narrator's voice is very calming and enhances the relaxation I experienced upon completing the video. I would recommend this form of exercise to anyone and everyone - especially those with arthritis who want to keep moving!