I tried the Fame Dance Workout thinking it would be dance-based cardio, rather than serious choreography, and was disappointed that it was the latter.Fans of the movie might enjoy the actors leading the workout segments, but while these three kids are good dancers, they are FAR from experienced fitness instructors, and that shows in their cueing: they use a lot terminology that would be unfamiliar to anyone who isn't also a dancer, and give very few useful directions. (Kristy, who does the African dance, is probably the LEAST bad.) They also stop and start a lot, which makes it difficult to establish flow.The one strength of this DVD is that if you can actually do the moves, it's decent exercise. I was able to follow along enough to burn some calories, but compared to alternatives like Debra Bono's African Dance series, CRUNCH Carido Salsa, Zumba, and the like, it's FRUSTRATING and lacks continuity.Bottom line: I do not recommend the Fame Dance Workout. :(