This is a FANTASTIC workout. It is very well organized and I do two segments of the cardio for one long 41 minute workout. The first one is a little more dancey style while the second is segmented into 6 fun sections. Whenever I do this I know I will be intensely sweating at the end of the second workout but with a big smile on my face because it was so fun! I would recommend this one. IT is worth its weight in gold!