Four of my friends and I ordered The Gold Coast Cure on the recommendation of a fifth friend. We couldn't put it down. We call ourselves the Gold Coast Girls! The book explains everything so simply and I have never found an eating/exercise plan so easy to follow. What I noticed first was that the water weight I carry in my hand and feet disappeared. I feel lighter and so much healthier. I retooled my pantry and my entire family jumped on board with me. The changes in our diet were really easy to make because they did not seem drastic. The kids love the soy nuggets. I can't believe such simple changes in my diet made such a difference in how I feel every day. I have so much more energy. It feels good to feel good!