I tried very hard to like this book but was quickly turned off by Dr. Dyer's protrayal of "low level" and "high level" frequencies that supposedly mirror different qualitative levels of thought. From these essentially unsupported constructs, he provides advice for living as if the entire structure is an a priori given. The commentary is very shallow bordering upon new age pop psychology. I found very little depth in the first one hundred and twenty pages and finally gave up on the book. If you are interested in something much more substantial and helpful, study more well thought out Zen or Buddhist texts that provide much more substance but do a much better job of conveying the ideas that I believe Dr. Dyer is trying to share.