This is a good DVD for a beginner or those days when you just want to coast. BUT I had no idea the errors in the sequences could get so annoying. The price is right but it doesn't justify their carlessness in editing. There has got to be a better quality beginner DVD out there, spend a few extra bucks and get it. This may be a one-off for Yoga Zone, but just in case, I won't be buying anything else from their line.