My daughters were running to the mailbox every day to see if this DVD had arrived, and once we received it we were not disappointed! The interactive format is fun for those who haven't ever tried yoga as well as kids who are a little more experienced. My girls especially loved seeing other children practice the poses. The benefits of this great new DVD are that children of all ages learn how to do different yoga poses in a safe, easy format that's a ton of fun! I wholeheartedly recommend "Animal Yoga for Kids" and we're anxiously awaiting the next one!