After many tries with all of the diets and programs I have actually begun the workouts for a couple of weeks and I must say I have never been more excited to go back to the gym. The most fascinating thing is that my parents have both read the book and have begun the workouts. I thought "what's new with work" was the highlight of the Sunday dinner conversations but now I find myself discussing the variation of reps and sets that were are going to be doing in the next week of workouts and exchange tips on form for lying dumbell flys. Thank you Harley I can already feel myself become more muscular. This book is truly a gift to share with others. Just like my new beverage of choice that replaced my morning brew. Its called s oyfee and taste so wonderful with no caffeine or acids. Organic and made from soya! Bye bye acid stomach and hello healthy tummy! Google it under "acid free coffee"