I used to have terrible cystic acne (and I'm 40) and my facialist finally suggested a candida cleanse. I picked this up at Whole Foods and my acne disappeared almost immediately. I still can't believe it - and wish I had found it earlier. You take 3 tablets with lunch and dinner and that's it. You don't have to change your diet. I have found that I need to re-do this cleanse every 3 months to stay acne free. Can't recommend it highly enough for acne. MIRACLE CURE!