This video was not what I expected. I was expecting Brendan to give at least a basic explanation of his training as well as tips on training and technique. What I got was video of Brendan swimming with some other guy narrating. The narration was a vague explanation of what makes Brendan Henson a good breaststroke swimmer. I honestly feel I could have just watched Youtube videos of Brendan swimming and got just as much out of it.If you are a Brendan Hansen fan and just want to see him swim and talk in a few small interviews (they give no insight into how to become a better breaststroke swimmer), then buy this video.