I was disappointed with this DVD. I bought "Back Care Yoga with Rodney Yee" because I am currently dealing with lower back pain and friends said yoga could help. However when I got the DVD I was unable to do most of the things in the routines. I can't think of something harder for someone with back pain to do than sit cross-legged and try to put their forehead on the floor. Also there are no examples or suggestions of how to modify poses if you can't do what the instructor is doing. Nice production value and nice view of a beach but this just felt like someone told the guy to do a "yoga for back pain" DVD and not a lot of thought went into the abilities and limitations of the people who would be watching the lessons.