The first ingrediant in these bars is "Corn Syrup" which is one of the most highly processed sweeteners known to man. Nutritionists will unanimously tell you to avoid Corn Syrup completely.Does Hooah! give you a feeling of energy? Sure! But so does a Snickers. It's called a sugar high.For a healty nutritious bar that won't necessarily give you a rush but will provide long lasting energy check out Clif Bars or LaraBars instead.