If you have food allergies or are just concerned about "eating healthy" - this is the book for you!There are recipes for gluten-free, lactose-free, high-protein, low-sodium, egg-free, wheat-free breads and much more.The authors have not only included delicious healthy recipes but sources for ingredients, an extensive glossary and a fascinating chapter on the digestive process.If you or someone you know have food allergies or sensitivities, require special dietary requirements or are just health conscious: "Bread Machine Baking for Better Health" is a must have.