I was really excited when i got this video thinking that it would really help me get my belly really flat. Not so. The exercices are no good. They are way too short and she jumps from one set of abs to another quickly and it just does not make any sense the way the work out is set up. I wasted my $15.00 at Target and unfortunately cannot take it back. I will never buy any of her products. Horrible....Maybe it's good if you are a very very beginner - if you do not know anything about exercizing, but for us who are a bit advanced, this video is of no use whatsoever.