This DVD is very well done, with a nice variety of workouts. I enjoyed doing something different every day.However, this is NOT for beginners! I would highly recommend Yee's beginner DVD, or one that teaches you all the poses and gets you acquainted with the practice of breathing. I would consider myself a beginner, though I have done a few different DVDs and some classes. I was thankful for the background I had, but still felt I needed to know more poses and be in a little better shape to do some of the workouts on this DVD.If you are at an intermediate level and want some great workouts to do at home every day, this would be perfect. I will definitely be using this DVD after a little more experience!