okay i thought this would be great, im a beginner and i needed the exercise. but i was disappointed when i viewed the the video right away she just started movin and groovin and i was completly blown away. i didnt know how to do any of the moves, and i wasnt sure i was even doing it right once i was able to follow a step. im pretty sure that a beginner video should at least break down the steps, but now sorry she doesnt. if you want a great dance video go with bellydancing. at least all the instructors on there break down the steps before putting them together.