I am unable to eat gluten, and while this cookbook is not entirely composed of gluten free recipes, a majority of the recipes are gluten free and if nothing else it will give you many great ideas on what you can eat that is fairly easy to make.The only reasy why I didn't rate it 5 stars is because I agree with how some of the ingredients are hard to find (to be honest I am unsure what some of them even are) but please do not pass this book up just because of that. Everyone, including myself who is a graduate student with no time, can use this book to cook a healthy and yummy meal.