I was really disappointed by this video. I figured that a video produced by MTV would be motivating, but was I wrong!! Although Eric may be easy on the eyes, his appeal ends there. His instruction is worthless and not geared toward the average person who is just looking to get some fun exercise. I would also describe his attitude as arrogant. In addition, there is little continuity to the movements; just when you get one move down, they explain and demonstrate a new move while you are marching in place. Save your money and time!!