This is a rather boring tape. The author gives several case examples of people who have been helped by self-hypnosis. It's nice to know that others can use the technique, but I wanted some detailed instructions on how to use it for myself, and that was lacking. In fairness, there is a very brief section on "how to" actually do self-hypnosis, but it is too skimpy. There are better sources of information out there. This tape is not worth the money. I wish I could return it for a refund.