I'm a clinical psychologist and professional coach who specializes in helping people overcome procrastination. This is one of the first books I recommend (after titles by Burka & Yuen and a few other authors).Levinson and Greider do a wonderful job of helping us eliminate the guilt we feel about our "lazy" habits. They explain why procrastination is a natural and understandable phenonmenon. The reframing of procrastination has been useful for many of my clients and students. Procrastinators are often overextended perfectionists who continually beat themselves up for not being more self-disciplined. This book helps them stop the negative self-downing and provides ways for them to improve their habits.Over and over, Levinson and Greider provide accessible examples of how to make it easier to to the right thing. The answer is not willpower but brainpower.