The Universal Reformer video Series are "one of a kind" accurate instructional tapes of the original Pilates Method as taught by Joseph H. Pilates, on apparatus he designed. I use these videos to compliment the lessons I take with certified instructors. I am constantly learning corrections to my form and movements as I can clearly observe the exercises and listen to the insightful and in-depth instructions. I recommend these videos for beginning students to those becoming instructors. The talented certified instructors who demonstrate these exercises are an inspiration to watch! I look foward to learning these exercises as my physical ability continually improves and expands into more advanced forms. These videos teach you exactly what Pilates is and how to perform the method safely and correctly.