In this book Thich Hanh explains that whatever you are doing focus on it, do it as if it is the most important thing in the world. It reminds me of verse from the Bible, "Whatever your hand finds to do, do it with all your might".This book has a wonderful story that will answer the three most important questions:What is the best time to do each thing?Answer: NOW (Right action)Who are the most important people to work with? Answer: The person you are with at that moment.What is the most important thing to do at all times? Answer: The right thing(Noble eightfold path).I would like to sum up this book as "Mindfulness is living through your senses, mindlessness is living through your imagination".This book is a great starting point for practicing Mindfulness.