Wow, amazing how all the positive reviews for this book are in such a close proximity to one another. They also all sound like they were written by the same person - have very similar comments, format, mentionings, etc.Be very cautions about this. If this book were so great, we'd have heard about it long ago. I recommend "Body for Life" by Bill Phillips in place of this Leanness Lifestyle. His newer books, "Transformation" is not the exercise prescription that "Body for Life" was/is.