Actually, the exercises are good. The camera work, lighting and such leaves much to be desired. The exercises were tough. I preferred the exercises in the "Totally Nude Aerobics" video over the ones in this one.They were less strenuous, although I still had to work up to some of them.As for the other feature, there was one realy cute chick. the rest were okalthough there was one who I swear was closer to Social Security than shewas to college. This one is better left on the shelf. Charlie S.