This is a powerful book on this subject. Better written than many, more impactful than most. It is clear that the author has depth of knowledge and conveys it overtly and subtly. If you like this topic, you should read this book. I also highly recommend "Effortless Wellbeing: The Missing Ingredients for Authentic Wellness" by Evan Finer as a book that covers the how-to of wellness and now-ness in a very concise and potent way. Both of these books have depth and power and will profoundly help a person who reads with an open mind in a receptive state. They are good compliments to each other. Highly recommended!