My friend bought this and already didn't like yoga. This DVD reconfirmed this dislike for her. I borrowed it from her out of curiosity and this guy is really awful. At one point he is pulling hairs off a student and saying, "ooh you have a lot of hair hun." It seemed like some kind of 1950's BS of this big man teaching these women how to do yoga because they must have no idea. The women are at times off balance and look like they will fall and of course he doesn't notice. He does upward dog with them which feels horrible and does absolutely not one adaptation for their pregnant bodies. It makes me very angry!! If you are pregnant and in shape just get a Vinyasa yoga video or get a real pregnancy yoga DVD.