I received this DVD in record time and used it the same day. I just love it. It is quite a work out, but I felt really good after. If there is a con to this it is all the advertising before the work out starts. You can't fast forward to the workout either. I feel if I'm paying for the work out DVD I shouldn't have to waste my time with advertising, I want to get right to it. I highly recommend this work out DVD.