I purchased this video several months back, and it quickly became one of my favorites. I like Sara Ivanhoe's approach to giving instruction. She's calming and relaxing, and while she explains how to do the poses, she repeatedly reminds you that this practice should be relaxing. For those of you who find that power yoga defeats the concept of what yoga is all about, you should find this an enjoyable tape. I rotate through several of my yoga videos, but I really like to do this one before bedtime, because it puts me in a nice relaxed state. If your an advanced yogi, this might not fit your bill, but you might enjoy it when you need a break and just want to center and calm yourself. I just purchased On the Ball - Yoga Workout for Beginners with Sara Ivanhoe, and I can't wait for it to come in the mail.Happy Yoga Practice!