I don't have much to say about this except that first of all, it did not seem to have any effect on me, and second, like every one of those pills out there that make claims about what they do and do not do to your body, these claims seem to be made up entirely.My guess is that if you want to lose weight and add definition to your body, it's probably best to eat right and lift weights. There's no such thing as an easy way to a perfect body!