I would NOT recommend anyone bother to waste their money on a video that stars Dolphina. Sure she knows what she is doing and looks great doing it but that's about as good as it gets. If you want to learn to bellydance this is NOT a series for you! The cues are terrible, a lot of camera time is spent on her face so you don't really know what you are doing. If you try to imitate her moves without seeing how to properly perform the moves, you WILL INJURE YOURSELF! My advice.....STAY FAR, FAR AWAY!!!!!!!!