There are many book on the market that say they are THE WAY to heal yourself. This book gives you many ways. I spent the money and joined the web site. It was very helpful. I know with Mr. Trudeau being attacked he cannot say in writing what to do in a book. Can you believe that? I thought we had freedom of speech in the country.It makes me sad to read reviews from people who have limited ideas or no real solutions on what to do. We need to open our minds and hearts to changes. This book helps that - sometimes things have to be said over and over again to have them sink in. Going to the health food store can be overwhelming for even the strongest person. Read the book and let it guide you use his many resources to get your questions answered. It is so worth it.