I need to get in shape but wanted something fun and this dance workout is definitely fun! I love doing the workout every day. I think it's perfect for people of all experience or none at all. It gets you up and moving. Also as Hemalayaa says several times in the video 'have fun you don't have to do what we're doing just do whatever feels good for you' There are a few parts I have changed, I can't do the jumps she does partly because this is my first workout video and because I have a very small space. I would recommend this video to any as a daily workout or just to get you started moving until you have the stamina for something more aerobic.