Yes, the outfits and the music are super cheesy. But for under $20 this is an awesome workout video for busy new moms. You can choose the length of your workout, and they are short and to the point, which is helpful for moms trying to squeeze in some exercise time while the baby is napping. The routines are very challenging and easy to follow. A great way to get back in shape after having a baby without ever having to leave the house.