I was so excited when I got this as I loved mommy and me yoga classes in person. This DVD got used maybe twice. There is a ton of annoying talking among the moms and yoga lady and it was no fun for me or my son to sit through it or fast forward through each time. Unfortunately, this one had the best reviews of those on amazon. I suppose it could be useful to sit through once and write down the moves then do them on your own, but surely that could be done easier searching the web for moves. Don't waste your money.