Small Changes, Big Results is a common sense book for those trying to lose weight.I particularly like the lifestyle questionnaire at the start of the book. Again, nothing new but committing the answers on paper is a real "slap in the face" that some may need to see just how much work they have cut out for them.I also took the time to write the "dear me" letter suggested at the beginning of the book and will shortly paste it on to my Vision Board" as a constant reminder.Each week provides a lesson on one aspect of weight loss. For example, week two is about understanding hunger. It also provides a section on "action" which takes the reader through the exercise phase. Finally, each chapter provides a recipe for the reader to try.While none of the information is new, the book is perfect for those that need step by step guidance and "accountability" to help them to lose weight.