I love working out at home and I do workout videos most days of the week. I consider myself reasonably accustomed to following the cues of the people leading the workout and can follow along with pretty much anyone... except Karen Voight. This is unfortunate to me, because I can tell that it would be a great workout if the cues were more specific and the moves easier to follow. The steps change too often and without adequate warning, it goes unnecessarily in too many directions, and it's so dark you can hardly see what they're doing. I really like the general feel of the video and the intensity is great. If you're patient enough, you could try doing this one a few times and learning the routine to where you don't have to rely on cues. If you did, I'm sure you'd get a very nice workout. I just personally get too frustrated when I try.