This dvd is awesome!!! I am a beginner, finally trying to get rid of the last of the baby weight and become more fit. I have tried different programs, but I have found that this is by far the BEST! The choreography is not complicated, the steps are very simple to follow so you won't get lost in the shuffle of the program. The dvd is set up so that you can choose at the beginning of the menu which exercises you want to do. This is fantastic, because the program runs almost seamlessly and you don't have to lose momentum by fast forwarding to the section you want. But most of all, Mel B is TERRIFIC! She is very engaging, funny, motivating and real (she doesn't hold back if something is tough, but she there with you to "pound it out!") She has the perfect personality to do workout videos - I hope she makes more!!!!!!