I wasn't that impressed with the aerobics in this video. When starting a new aerobics routine, I like for the instructor to tell me exactly when to move (which the instructor fails to do several times). The instructor seems friendly, but I feel sort of left out I have guess what the next move will be quite a few times. I hate that! I'm already so clumsy and scatterbrained enough as it is.Also, the exercise band is ANNOYING! It makes your hands smell like rubber and is not that easy to use.Kathy Smith and Buns of Steel 8 are my favorites by far.