Dr. Henry S. Lodge makes his points in a very convincing way. His advices are valid, solid and make sense. You just want to get up and do what he says because you believe his expertise.Chris Crowley parts of the book however are the let down that makes you want put the book away. Lets just say his parts of the book prove that no man should be writing a book titled 'how women can live sexy until 80 and beyond". His man's point of view is obviously delusional plus all his testimonial writing how he remains athletic and fit despite his age all thanks to Henry's advice is blah blah blah, a yawn. Five stars for Dr. Henry S. Lodge parts of the book and zero star for Chris Crowley.