You really do get what you pay for, which is a cheap, functioning massage table. My wife and I wanted to give each other massages, and it works fine for that. The height options are good, and it is pretty stable (we're of the skinny persuasion, however).My big beef, and the reason I'm knocking two stars, is that the head rest majorly sucks. You can only angle it, but you can't raise it up and down. But it holds your head too high, which puts a strain on your neck, and there is no way to lower it. You have to just angle it down as far as you can, but if you angle it too far your chin ends up on the horizontal bar. It's a frustrating affair and makes it hard to get your head at a comfortable angle. Can't believe they overlooked this when they designed it.