I started with the Ultimate Collection and moved to doing this one 3 times a week, as this uses hand weights, the waist belt and the stretchie. It is a very good, fast paced workout.I'm seeing great results with Leslie's workouts! These are so easy to do, and the time just flies by. I've been dropping lots of pounds and inches rotating workouts so I do 4-5 miles 5 days a week.Thank you Leslie!!!4/17/12 Update: Netflix has this now, so you can try it out and see if you like it. I still love it!