I reviewed this book at the store for an hour so you don't have to. This book contains the following, a very confusing tedious test to take, buying 50 or more supplements, taking these supplements all day at different times during several months, jumping on trampolines, and eating cruciferous veggies. Very nutty in that it wont tell you what day would look like on the diet or what foods you can eat, and it seems the publisher here has a vested interest in you buying these supplements. Don't waste your time. You will lose weight from sheer frustration.