I have to start by saying that Joe Cross is one gutsy guy. To put himself out there in his starting condition, no holes barred, in a place that many of us rest 'comfortably', was the perfect way to begin this journey.I'm not sure if I could really do the juice diet as he did but I know that I have tried to skip some meals and substituted with a fortified juice drink. And it does feel good, fills me up and takes away my hunger for quite awhile.I know this is a pretty poor comparison to changing your whole diet and food intake but it is a small step for me.What I really liked about Joe was when he received a voice mail from an obese truck driver who was ready to make the change and Joe traveled back to the states to help him out.He was inspirational, non-judgmental, encouraging and yet -- told us like it is while using himself as the scapegoat.Well done.