I have bought this book hoping to find some tools to improve my memory. Instead I had to listen to two hours of a monotonous drill on one basic idea - that remembering is better if there is an association with a movement, picture, colour, feeling, etc. in our brain. Although true, that idea is not even original. You can find it in books by Tony Buzan published more than 20 years earlier!The title of the book almost makes me lough - Advanced Mega Memory! A nicely packaged junk food. If you are really interested in improving your memory, in how the brain works and in learning how to use it, then I can highly recommend books by the above mentioned Tony Buzan - Use Both Sides Of Your Brain and Speed Reading.