Eight weeks ago I was an absolutely beginner for step but with Karen Voight energy I have learned and improved a lot. I love everything on the DVD, the exercise makes me sweat like mad. I have notice that my waist get smaller and my clothes fit me better. I have not get on the scale yet as I would like to concentrate on the fittness first. I would like to recomment and share this fun step exercise with all fittness lover and also for anyone who would like to lose weight.