I was hoping this book would be more jiu-jitsu specific, with drills and exercises designed to improve my guard, sprawling, throwing etc. Instead, however, it's just the same-old stuff you'll find in any fitness book.There is a chapter on getting ready for fights, and a couple of pages on the Gracie diet, but this book is mostly just pictures of Royce gracie doing various simple exercises while wearing a flashy Atama rash guard.