I am a dance aerobics teacher and I buy alot of fitness dvds for inspiration and new ideas. I bought this because the reviews seemed good. I really dislike it. I found Tamilee irritaing and the workouts easy and old. I would not recommend buying this dvd.I loved the dvd perfect abs, very good. Janis Saffell dvds are great and she has a amazing body, Leisa Hart dvds are great and the ripped series is much better than this.