This is the best dvd workout I have ever bought. I have never written a review of a workout dvd before, but I felt like I had to because it was a great purchase. I was challenged and sweating! I did not have a step so I had to follow the modified instructor which was easy to follow. The dvd was broken up into small sections covering different workouts and mixing cardio and strength training. I wanted to quit within the first five minutes because it was so difficult, but I am so happy that I worked through it because it was a great workout. If you complete this dvd, you will notice a difference in your body!