This seemed to be a really easy workout and I hardly felt anything. The 2 workouts are on the same video tape. 8 Minute Thighs is actually 8 Minute Legs. 8 Minute Buns is more than 8 minutes. The instuctor doesn't seem to know what he's doing and repeats the same things over and over. It's a pretty boring video and there's nothing to keep you motivated in it.