This book was inspiring because it reminded me to do the things I inherently knew inside to help myself feel balanced and vital. Ever since I turned 35 years old, all I have wanted was to feel good inside and out and I could not figure out why this was so difficult to attain (and my tiredness seemed to come on so suddenly)...I was exhausted. Getting in touch with my true nature through the simple steps (life concepts) that Dr. Simon illustrates enables me to feel truly alive again. I am elated to know that such physicians exist out there that are truly interested in a persons well being and can treat the whole being! I look forward to going to the Chopra Center one day and experiencing the programs he developed in person.