Another good Yoga Zone dvd. The two workouts focus on gentle stretches and twists of the spine to help you work out any muscle aches and build good posture. The instructors emphasize being "mindful" of how you move into the poses using your breathing as a guide, rather than forcing the pose (which leads to injury). One instructor gives the cues and shows the modification while the other instructor demonstrates the perfect form that you can work towards. I've really noticed a difference in my posture, especially my lower back.