Not for people who want to shape their bodies! This is more of a performance dance dvd. Tanna is not a good instructor and production values are not very good, either. And why have an introduction by a fitness instructor if you made a dance dvd? I was disappointed in this workout because it is not even on each side of the body, the moves are vague, the instructor mumbles. I did like the mirror- this helped me see better how to perform the moves. I felt as if I should already know how to belly dance; perhaps that is the target audience? I will stick to Rania's workout dvd's with a belly dance 'flavour', at least I can work up a sweat. And what is all this palaver with the fabric and the cane? I thought they were optional, but they are central to the dance.