I tried this to help with some of my social skills and after 2 1/2 months of the maximum dosage, I noticed very little to no results. I quit taking it for a week, and still noticed no change in my mood. Something else that did help though was to get a good blender (I opted for the Nutribullet) and make myself a veggie/fruit smoothie once or twice a day. Apparently even though I had a relatively decent diet, I still needed some nutritional boosting. Different people are wired differently, but Amoryn just didn't do squat for me.