I bought this book a number of years ago when I began writing [The Introvert's Guide to Greater Success at Work and Home...]. Although I am not a strong HSP (highly sensitive person), I discovered that I was more physically and emotionally sensitive than I realized. Aaron indicates that 70% of highly sensitive people are also introverts. Since there is often a prejudice against introverts in western culture, I encourage the reader to find a good book that addresses strategies for introverts to go along with this book. This is an excellent read for those who often feel overly sensitive throughout the day . . . and for those who live and work with highly sensitive people.