Mostly case studies. Patient has these problems. After the first session of the "Sidman Solution" this gets better, second session that gets better, third session something else is fixed.The only action one can take is to go to the office and pay for the therapy. I'd suggest: "You Can Be Happy, No Matter What by Richard Carlson or Wayne Dyer's "Your Erroneous Zones" or "The Sky's the Limit".