I like this instructor. I remember her from years ago in the "Buns of Steel Total Body Fat Burner" video. She still has the same motivational teaching style. No skimpy or flashy attire. She gets right to the heart of burning and toning. The movements are challenging, but not frustrating to learn.The one down-side to this DVD is the same as in the other 10 minute solution DVDs... No count-down clock on the screen to keep you pushing to the end. Still, I love that you can pre-program your workout before you get started. This instructor keeps you moving. If you really work it, you'll sweat. My buns are definitely feeling it.If you enjoy this instructor, and want to try the "Buns of Steel" video, here is a link. I believe you can only get it on VHS. The moves are more challenging, but it is a lot of fun.Buns of Steel: Total Body Fat Burner [VHS]