This video is not worth the money. Maybe for 1/3 the price it would be. Yes, she does teach you some moves, which she does spend a good amount of time on, but they are VERY basic. However, it is very difficult to understand her! The sound is atrocious, you can barely hear her, and if you can hear her, you sometimes have to struggle to understand because of her british accent. On top of this who would choose a black costume, with a (very) dark gray background? It makes it more difficult to see her moves very well.