Man, what a waste. I was really disappointed by this. Maybe I expected too much -- but it was such a boring read, and all I came away with was to eat healthful snacks throughout the day (duh), sleep well, exercise and take supplements. Everyone already knows these to be the ingredients to good health. There is a section that recommends some obscure supplements, but there are a lot of them and it's difficult to know which would be beneficial and which you could pass on because you wouldn't want to take all of them. Don't recommend this at all.