I am not sure the methods that the Moseleys use are altogether helpful for me. After reading this book I was left feeling very depressed and hopeless. Which they state in the later part of their book is what they expect. Altogether not a very positive book. I don't plan to spend the next 10 years rehasing what has gone on for the last 20. I will look for a more inspiring book that looks to the possibilities in the future rather than dwell on the past.