Yes, so it may not be the most Pilates oriented video, but it is a workout. Neither too easy or too hard, I reccommend this motivating video for anyone who doesn't want to make a trip to the gym. Excercizes are modified for beginners and advanced people can use weight to reap the benefit. Unlike some video, this does not get repetitive and really makes working out fun. Combining dance with abdominal excersizes is a great combination. Try It!!