As much as I hate to admit it, I'm trying to follow through with my resolution to exercise and watch what I eat. However, for me, this video did very little to aid in my goal.After loading this DVD I promptly dropped my pants to honor the well intended spirit of the workout program. But unfortunately, after intently following the workout in its entirety, I can say that only my right arm was exhausted and feeling the burn.Oh well, at least I gave it the old "college" try, and I suppose all is not lost, as I did drop a few ounces (albeit fluid ounces), and two appendages did receive a pretty brutal workout. Therefore, two stars out of five. If I were ambidextrous, three stars would have been given. I am insufficiently jointed and imaginative to even ponder a five star rating.