This book provides the reader with a very simple, effective way to lose weight. With the Be Skinny Fast (BSF) monikor, it is easy to remember...Skip the Bread, Skip the Sugar, and Skip the Fried Foods! It is that easy.The author also provides a lot of recipes for the reader to use in place of eating bread, sugars and fried foods. He mixes in a good amount of humor to keep the pacing going.The book is a quick read with applicable strategies for losing weight. No special foods or diet drinks. Just common sense strategies for losing weight.Pick it up!