I think I was expecting something else from this book. This book left me bored and reading it took me back to my experiences in high school when I was forced to read some boring text book. I found the majority of this book to be nothing more than an author bragging about their past. Too much of this publication was about research the author had done and findings they had concluded. It was a well-written book but I was expecting to see something more along the lines of "this is what is wrong = this will fix it". If you are looking for simple and direct information about how you are feeling then I suggest finding another book.