This book is good for anyone who wants to improve their diet for any reason. My husband experienced a marked improvement in his ADD from eating raw, so I know the author is accurately describing her child's transformation. Stoycoff pours her heart out about being a parent and bucking mainstream culture. The book is not all honey and roses. It goes through the trials and tribulations of a family's journey toward better health. The kids aren't made out to be little robot-angels, but regular kids who have to be convinced to eat healthy food. This book is especially good to empower people to consider a choice other than meds for kids with behavior issues.