When it is too cold to ride the trainer is perfect for your fix. I love my cycle-ops wind trainer because it allows me to get a good workout whenever it rains etc. It is relatively quite as well as being easy to fold up and put away. The bike fits easy with the built in skewers that lock perfectly without coming loose no matter how hard you hammer the pedals. You will feel confident locked in because it is very stable. The video is a little cheesy and I only looked at mine once or twice when I bought it. The girl and guy are just too darned happy, meanwhile I'm going through pain and grimacing trying to keep up with them. If you are into spinning you can spin away and never leave the comfort of your home. All in all it is a good accessory to have if you are a dedicated cyclist.