If you regularly find yourself saying "Yes" to others when you really want to be saying "No, no, no!" The Book of No may be just what you need. The theme at the heart of this book is the eye-opening truth of "When you say yes continually to others, you say no to yourself."After shedding some light on why it can be so easy to fall into the yes-trap, Susan helps light the way to the path of saying no. In addition to providing 250 instructive and entertaining just-say-no scenarios, Susan's book is packed with hard-hitting insights including: "Each time you agree when you don't want to, you give up a piece of yourself" and "No is the cornerstone of self-respect and your gateway to being able to concentrate on what makes you feel better and more in command of your life."The Book of No is certainly a read worth saying yes to!