I never thought I'd write one of these reviews, but after watching this video I just have to. I bought the tape because I liked what I read about it, but after doing the routine I'm really disappointed. To me, the most exciting part of the workout was the warm up. The rest of the tape is simply boring, because it's too repetitive. Imagine having a 30 minute workout with only 10 moves! That means you have to do the each step for 3 minutes - and I don't mean step-combinations, I mean steps. Even with the choice of "different intensity levels", it's just too slow for me. Plus I think the intensity levels are choices I would make on my own anyway. For example I didn't see the point in spending 3 minutes for doing "over the tops"; first with regular step, then with power step, and finally with jumping over the step. Anyway, I hope you enjoy it more than I did...