I ordered this product after trying it out on On Demand. That was about a month and a half ago. After fearing stepping on the scale, I made myself do it this morning... I've lost 12.5 pounds! I've been trying to watch what I eat, not eating after six, and doing this video religiously! It's perfect for me, and I absolutely loathe working out. Seriously, I hate it. This video however is easy, and often I just turn on my ipod and walk, walk, walk. I guarantee that if you watch what you eat (I don't cook, so I do the Weight Watcher's meals) and do this video, you will get results! Good luck!