People, people wake up. Bill Phillips is out to do nothing but to make money and push his supplements on you. There is NOTHING amazing in this book except the same rhetoric you'll find in his "no holds barred" sections of Muscle Media, a magazine that I do like. But this book is seriously nothing but a big advertisement with a few simple exercises in it. Don't belive the hype. You CAN lose weight WITHOUT supplements these days. Think about it, before all these supplements people still looked good and lost weight right? You DONT need supplements and you DONT need this book. All it takes is old-fashion hard work. Put in the work and the results will come.