I have been exercising (pilates & low impact cardio) regularlly (five days a week) for several months. I wanted to purchase a few dvds that would target specific areas that we women deal with: buns, arms, and abs. I have purchased two Leisa Hart dvds: Sexy Arms and Sexy Buns. I love the Sexy Arms dvd but I really do not like the Sexy Buns dvd. The exercises are quickly paced and very difficult to follow. As soon as you figure out the exercise Leisa switches to a new exercise. Each exercise is only done for 2-3 reps. This is not enough reps to even warm up the buns, and definitely not enough to tone them. Proof is in the workout: I was excited to recieve the dvd and thus did the entire work the first day. I felt no burn and no soreness. Although the filming is good, the background colorful, and instructor cheerful; the workout is disappointing. Use your money to buy an effective dvd. Sorry, I can't recommend one, I'm still looking.