I absolutely love Bear Naked Fruit and Nut blend. I was reluctant to try it, but I am so glad I did. The oats and sesame seeds are nicely flavored and provide a nice little bite. The walnuts and almonds are big and pack a punch of flavor. I could care less for the raisins, but I am not a big fan of them in any setting.My favorite preparations are over some plain vanilla yogurt (especially if you add fresh berries), or simply as is for a light snack. I also like to add some other dried fruit to make it last longer.This is a great item for those with dietary restrictions. When I fast for Lent or other Orthodox fasts, I always grab a bag as a filling snack.I could not be happier. This product is simple, good, and versatile. Highly recommended.