I have friends and family that are bi-polar and I felt a book like this brought me into more awareness and information regarding bi-polar.I'm sure anyone who can relate will find anything that is helpful to bring them into a better of idea of such diseases as this one. And the fact is, people, who are in fact bi-polar are just regular people. With certain medications (as needed/or if needed), theraputic solutions, and being aware of this disease you have; your on your way to a healthier and better you.I appreciated what the book had to offer.