I did not realize that this was, indeed, a step video. Neither did a friend of mine who was anxious to see it. The workout is very intricate. I was an aerobics instructor, trained and certified by Reebok to teach step. I had a horrible time trying to keep up with what Lisa was doing. Plus, one of the best things to me about The Method is the lack of "props". This video needs your sneakers, a step, a dowel and alot more coordination than I have! Very disappointed with this offering. Would anyone who is a fitness freak be interested in this one-time used tape?