I have previously given this book 5 stars, but i now have to change what i have said due to poor results in full range training.After becoming so strong on all of my static exercises, i had to go back to full range training, because there was not any equipment that would hold enough weight. My incline press had dropped from 315lbs for 3 reps, to 220 lbs for 2reps.And my leg press had gone down from 700 lbs for 20 reps, to 500 lbs for 10 reps.I was horrified, as it had taken me 8 years training to get to this strength,and i lost it all in 4 months! I appologise if my previous comments had led anyone to poor training results.