I have used alot of workout videos and this one was one of the worst. If you know dance you may enjoy it, but if you don't then look out! Everytime they would teach you a new step they would switch off from person to person so that you could not get the step down. I was lost from the beginning, and turned it off halfway through (which I have never done before). She should include dance in the title and save us (non-dancers) the trouble.