Neon delivers the best abs workout and I have fun doing it. She is very graceful, perfect cueing, awesome digital effects to show you the moves and whatnot. The exercise is broken down into 3 sequences, followed by a dance sequence/routine with each. You get a cardio workout because she does not stop and talk then move but you can follow her easily because she delivers perfect cueing through oral instruction and the special effects. I think the quality of the DVD is top notch and Neon is mesmerizing...I owned a LOT of bellydance workout and by far this one is the best! (I also purchased the Bellydance Party by Neon and it has the same top notch quality).