This book is just another way for the author to make some money. Funny how in the promo by Robin Givens that she never mentioned all the colonics one needs to do. No thank you and they are very dangerous. People should stay away from them. This diet is only for the rich who can afford to go to Martha's Vineyard and be locked in a room for 21 days while people wait on you hand and foot. I want my money back.