I am a huge fan of Ana and Ravi's. I find when I switch my workouts to more weight or even cardio intensive with less kundalini yoga, I miss their workouts and have to change my routine around again to fit in more! Maybe this routine is better for beginners who really do need a slower pace. After any of the other Ravi/Ana workouts, I feel like I've had a really challenging workout. This is the only one where I just don't feel that way. I don't feel particularly stretched, strengthened or challenged.I like Ana's singing, but I do find it distracting during the meditations-- especially when I'm supposed to be focusing on my pulse.If you're looking for a more energetic practice, I wouldn't recommend this one. I am a big fan of their original For Beginners and Beyond, Bliss Hips, & Fat Free Yoga.