This is an aerobic video like the Sweatin' to the Oldies videos but with 80's music. The opening song is Celebration which I find really motivating. I'm still learning the steps but it's so much fun that I want to keep doing it. I'm a child of the 80's and I especially enjoy exercising to songs like Call Me and All Night Long. If you're like me and you hate the perky spandex clad instructors and the lousy elevator music on most exercise videos then you might want to give this a try. It's a lot of fun.