I purchased this DVD because my husband wanted to try yoga with me and pre-natal yoga at our gym is only for moms-to-be. I have been practicing yoga and Pilates for several years and my husband is fairly fit and coordinated, so we were able to catch on pretty quickly. We found Joe and Shazi relatively easy to follow, and so we both could both focus on stretching, breathing, and connecting. We even shared a few laughs. We felt both relaxed and invigorated at the end-- this will not leave you exhausted, sweaty, or sore, but i don't think most pregnant women are looking for a high-intensity workout. My only complaint is relatively minor- I would have appreciated more camera angles so that I could get a closer look at some of the modifications that Shazi did to accommodate her body.