This course was not for me. Instead of a course that would guide one into a state to receive or project out this is a hard nose fast pace exercise. The exercises are difficult and have a series of indepth info sheets that must be filled out and then all combined to come up with your target. Also, the homework you must do requires an outside person picking targets for you putting them in envelopes and numbering them. This is not a relaxed technique but like taking an entrance exam or those tedious Iowa tests we had in school.All in all from what I did I found it stressful, overwhelming with the amount of work needed to do all the different levels of identifying a target and the inability to get the homework done. Needless to say I did not identify any targets so I may have been frustrated with that too. I only viewed the first two DVD's. JB