This is not a total body workout. It has a strong emphasis on aerobics & very little body scuplting. The instructors are horrible. I agree with some of the other reviewers that this video has unsafe moves. This is not up to par with other videos in the Firm series.I have 9 firm videos - this is the worse. Better ones to try: Firm Aerobic Mix (if you're looking for a aerobic workout) or Total Body Abs Hips and Thighs Sculpting.