This is my first experience with yoga (although I have been doing pilates for about 2 years). At first, this DVD was a little, strange. I don't know, that's the only way to put it... It was more philosophical than I usually expect my workouts to be. But since I got over the quirks I have grown to like this DVD a lot and I will probably buy more of Ana Brett and Ravi Singh's products. If you are new to yoga I would recommend it because I was able to do all of the moves. My only complaint is that it is kind of long... you can program it to just put the parts you like but some people just find that too confusing.