I read this book just over two months ago, and I've lost 20 pounds. I don't have a ton of weight to lose (35-40 pounds) and I can't beleive how easy it is. I'm sure you can find other plans to compare this to, but the reality is that if you follow the plan as it is, it works.Some reviews say that it is too much of a fruit diet, but I do not eat very much fruit at all, usually just for breakfast. And it is true, I'm never hungry, I don't crave bad foods at all (pizza, chips, cakes and candy, ect.)This book is amazing! If you have tried and failed at other diets, please try this plan if you really want to find a healthy way of eating that doesn't seem like a punishment.