This is not a workout. It has a few cute moves with lots of shoulder shrugging, but:1) the first 15 minutes have zero potential to raise your heart rate2) the other 15 minute blocks raise your heart rate for only one minute, when you put all the moves together3) the pacing is completely off -- any time you think you're going to actually work out, they start doing stretches and slow moves that blow it.I especially don't understand the worthless foot twists, bows to the floor, etc....and suspect Hemalayaa is mostly using these as an opportunity for hair flips. In short, don't waste your money (that's what you're doing, if you're actually buying this with the idea that it is about fitness). The CRUNCH videos are easily as fun, and manage to get your heart rate up and keep it there, if only for 20 minutes or so.