John Argue's movement program for reduction of degenerative Parkinson's Disease symptoms is relatable and accessible, allowing almost any general reader to put it into action. Tangible images for movement like the "horse" posture and "picking up a baby" give readers something to latch onto that will help them mentally and physically integrate the movement. The disease in question, elements that can cure it, and the dynamics of how patients cope with it are incredibly complex - yet Argue manages to deliver beneficial commentary on all three consisely, compellingly, and even joyfully. In addition, the hope in his tone is just as important for patients in healing as the exercises he delivers. For all of these reasons I highly recommend this text for any Parkinson's Disease patient or carer seeking alternative, yet conclusively effective, methods for stemming the progression of this disease.