I was excited to take this DVD home, but discouraged as the first few minutes (what felt like an eternity) she was discussing fat and calories. I was hoping to get right into the aerobics.And then, the aerobics came on. There was no description on how to get into the moves. In fact, I felt like a complete idiot in the privacy of my own home, trying to keep up with her and get the correct moves. As soon as I thought I got the moves right, she went into a different set of fast moves. Perhaps I am not coordinated, or this is really not for beginners like it said.I gave up on the video after 3 minutes of trying to exercise. I may not return it, but I don't think I'll be using it anytime soon. I will move on to someone who helps direct you through the fitness. I bought this video in the discount bin, and was instantly reminded you get what you pay for.