I hope you like hearing the word "situation" about 75 million times, b/c you will when you buy this DVD. I'm embarrassed for Mike Sorrentino.....ugh, enough already.Most of the workout is Beginner friendly. What I love (big surprise here...) are the ab segments. Good stuff there! I do them together, and I work up a bit of a sweat. They are the only reason I haven't chucked the DVD (I'm not new to weight training, and the other segments are too short and too easy.)I just play my own music to drown out Mike.Love Jersey shore though...