Is this a joke? Seriously this needs to be in the trash. The moves were easy enough for aa toddler to do. I get more of a workout going up and down my stairs, one of them was less than 10 minutes and the other was about 14. The main dialogue in the DVD is him bragging about himself and how to get "the situation". If you want a 30 something year old guy who makes money off of being drunk and being on a show with no moral and very little value to tell you how to get the "situation" abs and talk about himself the majority of the time then this dvd is perfect for you! But if you actually want to get abs and look good then save your money.