At times, it's nice to have a relaxing yoga session, but this one was boring. There are three different sessions to choose from, AM Yoga, Stress Relief & PM Yoga. All three were much too simple. The flowing poses in Stree Relief were nice but I didn't find them to relieve stress. If you're inflexible and new to yoga then maybe this would be suitable but if you have any yoga experience, pass on this one. Thankfully I was able to rent this.