Naparstek did an amazing job when she created this CD. Not just with the words she chose but also with the music. By listening to the CD, you are meditating upon words that are enhanced with the music. I believe this gives the CD a more powerful impact. I never really thought about listenting to a motivational CD. I really didn't think I needed it. But i'm very glad that I took a friend's advice because this CD has really helped me with my self-confidence. and not just with that but also I feel that i can focus better. I also haven't felt any anxiety since i started to listen to it. I started off listening to it every night before I went to bed. Now i probably just listen to it once a week. It's a great CD I hope you try it!