Like the rest of the reviewers, I have tried most diets over the years. From low carb to low fat, from protein-sparing drinks to fat burning soups. Few of the diet plans have delicious recipes but most are palatable. Most of the recipes in this book are either tasteless or disgusting. One would have to believe in sadistic self-torture to eat this stuff. In particular, such recipes as Nutola should be declared illegal. If you lose weight on this diet, it will be a testament to the resilience of your stomach and colon. Please try some other plan.