I didn't know what to expect from this DVD until I actually got out on the mat and began to follow the practice. It's a challenging practicethat will build your core - not by doing ab work but by flowing in a graceful practice.Although Shiva guides you through the practice, she encourages you totap into your own flow and add your own movements to the program.The time flew by and I can't wait to do it again.This is a great workout for someone who only has a limited amount of timebut wants to move into the flow.If you are a fan of Shiva Rea, you'll enjoy this work.If you are not yet a fan of Shiva, this DVD compliments her Core Abs and Fluid Power.I rated this DVD five stars. You may want to give it more.Namaste and enjoy it!PS. My goal is to join Shiva on a retreat in the near future. If you aren't on her list, sign up at [...] You'll get her monthly newsletter called Pulse.