I tried this for a few days and its way too fast paced... then i tried jillian michaels and it was much easier. I am a little overweight and p90x is very hard. Dont waste your money....find another product btw you also dont have to buy there equipment u can get it at walmart. I personally dont like the YOGA on here I am not bendie. its LONG too about 60 minutes. I would say pass on it if u can. I also want to say i have a shin spint and lower back problems this would not be the DVD for you if you have any problems like that