I love this workout DVD! I've been on-again/off-again over the past couple years and it still motivates me. There are 6 different workouts all which are about 6-7 minutes long, which is great because I always feel like I've accomplished more when each is done and if I only have a limited time to workout, I can still fit in 3 workouts in under 20 min. It's true that it's not super hard so I can see extreme fitness lovers not liking it but I yo-yo within 10-15 lbs and each time I get back into this DVD I lose the weight, tone up and never get bored or exhausted.