I looked forward to receiving this book when it was advertised in Shape Magazine. I can't tell you how disappointed I was to receive it two months later.It was promised as a four-week plan to re-invent one's life and delivered as a typical topic-by-topic guidebook. Your Workout. Your Diet, Your Spirituality. Ugh. How boring and how available in so many other books and magazines.Don't waste your time or money on this book. There are much more authentic authorities out there who can advise you on self improvemnt topics. This book utterly fails to deliver the promised guide to putting it all together in a week-by-week plan.Shape Your Life, no matter what it promises, is not that plan. There are better authorities out there and this non-existent plan does nothing to organize your approach or find your counselors.