I've been trying to get into an exercise routine for a decade and I've never been able to until I found this DVD. It's my first Leslie Sansone DVD, but I'm sure there will be many more added to my collection soon. The workouts are challenging but I'm still able to do them all the way through without modifications. I started very unfit, but now only a few weeks into it, I can feel a definite difference in my body. I was tired of workouts being ridiculous prancing around and Leslie's workouts are practical, effective, and to the point. Her encouragement is genuine and there's a general light-hearted feel of just getting together with friends. I've only added exercise to my life without changing eating habits yet and the pounds are dropping off. This DVD has been life changing for me and I highly recommend it to anyone looking for a real way to lose weight.