While this cookbook has some great looking recipes, for those of you out there who have had bariatric surgery, as I've just had, pay close attention to the fat and carbs in these recipes. Many of these recipes are made with heavy cream, butter and oils, that I can no longer have. High protein cooking should not have to be high in fat to make it look and taste good. This is not a good cookbook for bariatric patients. I wish I could return it.