This Audio CD is a Companion to the the "YOUR PERFORMING EDGE book. It contains four guided visualization exercises that helped me to practice what I was learning in the book.The exercises guided me with:Energizing my mind and bodyBuilding new confidence and motivationFocusing and performing my bestHealing and recovering completelyI found this program really works for improving performance in all parts of my life - professionally and personally.Dr. Dahlkoetter's training exercises on this CD helped me learn to focus on my goals and visualize the results I was looking for. Now that I can see a clear picture of what I want in my life, I am moving forward and making real progress in fitness, personal productivity, and peak performance.I highly recommend this CD to anyone who wants excellence in all aspects of life.