I enjoyed learning the moves and steps as a grown up, thinking I would teach these moves to children I work with. The only warning I offer for having a child use the video to learn, is the constant left/right cues while the instructor is not a mirror to the viewer, which may be confusing for children... and was for me at first. Otherwise very fun and playful, and somewhat retro since it felt very 80's to me, which I liked. :-)