I really like the instructor Michelle Dozois. She teaches in the 10-minute solution series. That's mainly why I bought this dvd. I was dissapointed with it. The only routine I like is Dance Party. Other than that I think the routines are so-so. Maybe it's just me. I am more athletic and don't really like dance style to get fit. For fun, I think it's great. I don't really recommend this if you are trying to get a good cardio workout.