I am a beginning yoga "student". My only experience is really with these videos. There are a lot of routines to do ranging from just stretching to meditation. I just wish there was a bit more strength training with it. But I'll get that through other videos.The product image does show this as a "boxed set", like you would get a box w/ individual cases and DVDs. But it comes in one case, with 3 DVDs...which is preferred for me. It saves space on my DVD shelf.Great videos. :)