I was curious as to how Paul Grilley would handle this subject, wondering if it would be as matter of fact as his others. It is well done, and he does use the familiar, down-to-earth, matter of fact manner. Very nicely done.As he works through the theory it got more difficult for me, so I watched it by sub-section at a time. That worked like a charm, and the information 'stuck' with me. It's a great introduction to Chakra Theory and Meditation indeed.