I have been meditating for a number of years but had never conceptualized my practice in the context of my moods.I am finding Peaceful Mind's simple and direct writing useful in helping me understand how I can integrate mindfulness with understanding my inner patterns. I also am an art therapist and will recommend this book to my clients, many of whom suffer with depression. The authors have provided us with a down-to-earth tool that is accessible and easy to use.