Not a bad workout if you're looking for something to get your blood flowing a little or you're tired (definitely for a beginner). However, her annoying voice is enough to make you wish you could be temporarily deaf. She should probably get a script writer and/or a thesaurus. She says the word "wonderful" so many times that I actually cringe as I'm doing the workout. I could eventually see myself having nightmares about this woman, so I'm sticking this video in a drawer.