I bought this DVD based on other reviews that I had read. I am not a total yoga nut, but am partial to the overall benefits from the practice. I really enjoyed this DVD and look forward to doing it again TOMORROW! Though I am not into commiting the mantras and chants to memory, I did not find them distracting. This DVD is very low impact, however you get a great BURN and your heart rate gets going. It is fun and made me feel very free. I have small children and this was perfect for nap time, no jumping, stomping and the like. I would reccommend it to anyone that likes to look good and feel good, yet does not want to slave at the gym or get bored to death from watching the same home workout DVD for the 50th time. The only thing I did not like was that it seemed at the end to just drag on, but if you are into the mantras and closing prayer, then you may not expecience this.