I don't know exactly what people expect to get out a review for a protein shake? It makes me feel better after drinking it, but that could be psychosomatic. It costs a bunch, but it comes in nice packets, which specify servings and nutrition information. You could probably achieve the same thing with one of those big buckets of questionable off-white powder, but then you don't get the impressive packaging and presentations. I mean, if the things is psychosomatic, then every little bit helps.