I have bought countless copies of this book. I give one away whenever I do a workshop on Nutrition. As a Polio survivor, dealing with Post Polio Syndrome (PPS), I find this one of the very best books dealing with chronic illnesses. I wish PPS had been included, but so much of the information is applicable anyway. Love the easy, nutritious recipes. Easy Pasta Salad is a favorite...yummy and nutritious, as well (and easy to prepare). K. Napier has also written a separate book on diabetes (Eat Away Diabetes) which I will check out next, as that is another condition I am dealing with. Living well despite a disabling condition, or two, is made better with the information in this book. Highly recommended no matter what you are dealing with in your life!