This workout is based on many of the same principals as the Lotte Berk workout but really does add something unique. There is no doubt that doing these exercises on a regular basis will deliver the result she is promising, and that is the good news. However, the video's cuing is very poor and there are large sections where she changes directions and exercises without telling you what to do. I found this very frustrating. I am not sure why they didn't edit it differently and at least add a voice over to correct this flaw. I look forward to trying future videos from Anderson hopefully with more instruction.