I started watching the video hoping to exercise with it. Guess what? It was not even close to what I expected. From the beginning the girl started to disgust me!!! Weird and boring positions. Not many creative moves and she repeats everything for a long period of time. What a waste of money. To be honest, since I couldn't return it, I threw it out in the garbage. I just can't believe that people found this beneficial. It was awful!!