I saw a trailer for this on my Bollywood workout dvd, and thought it would be OK. I have a number of injuries that have left me with limited movement. The trailer showed very gentle movements from a standing position. But right from the beginning, you must be able to go straight down to the ground or mat - gracefully - and there is no slow working up to it. Many years ago, i watched and worked out with Richard Hittleman's PBS yoga show, and he emphasized working up to things slowly. None of that here. So I will find someone to give it to. If you are looking for an exercise video that allows you to go slowly - this is probably not for you.