This restorative yoga dvd contains all the yoga you need for body and mind. It will make you feel like you have been rejuvenated and relaxed, at the same time stretching all the important parts of the body. It is a reminder to honor your body and take the time to give yourself the gift of relaxation. You will feel powerful and relaxed all at the same time. Diana and her model provide the perfect atmosphere for an amazing yoga experience. Enjoy! BEST YOGA DVD OUT THERE!