NOT FOR BEGINNERS!!! I have been doing yoga on and off for 20 years... I found this tape to be too fast paced... It's like "speed yoga"... yoga is a beautiful, calm experience...This tape speeds though the asanas like it's a "race"... a beginner can not keep up... the postures are not described fully , as the routine is practiced... If you don't know yoga ,quite well, don't buy this tape...You will be discouraged...I did not feel the tape helped me...