Though I have studied Kriya and Hatha yoga with some benefit, I've found that stretching can cause injury when done improperly and most seem to stretch improperly.Anne Kent Rush introduces in this book a simple but powerful technique (which she calls the "Rush Reverse") to help one find more flexibility in a safer more comfortable way.The technique can be applied to almost any movement. It deserves study and consideration by anyone serious about keeping the body flexible and healthy.You'll also find simple but powerful ideas and exercises concerning meditation and mind-body connection.Ms Rush's experience with over 30 years of writing about health comes through in this book which presents powerful techniques in a simple-to-understand format.