This monopod is lightweight and extends long enough for a 6 foot person to use. I take it with me to the softball fields. It packs nicely into a backpack. The only improvement I would make is the wrist strap. It comes loose rather easily so you can lose it. It's fallen off once or twice already in the month I've had the product. I also recommend getting the Bogen-Manfrotto 3229 Swivel Tilt Head with Quick Release.