I had a baby 1 year ago and wanted to get back into shape. I read this book and decided to give it my all. If you want results you have to commit to getting results. I am so happy I ordered this book. I have had a couple people at the gym ask me if I'm a personal trainer and where I learned to weight train. The exercises are very clear in this book . He describes how to do them perfectly. Also he gives you a day by day regimen tells you the exercises and the page number where you can find the description. First 2 weeks are the same for everybody (except woman/man) and then he tailors the exercises to your body type...Meso, ecto, endo . If you are looking for a no nonsense book..this is it!