What can I say about this product? It makes me sick to my stomach. Every time I would take it, with a meal I would feel sick to my stomach. Not like unbearable nausea but definately made being at work a bother. A lot of the capsules had broken in the container as well. I would not recommend this product. I have taken similar daily multi vitamins and had a great feeling during the day with no negative side effects. Take at your own risk.