I ordered this DVD for the belt that comes with it- upper body workout-- my wife and I have been working out with an old DVD- "walk away the lbs for the abs- a 3 mile walk" for a few months now- its GREAT!. We feel terrific have lost weight and toned up- and generally the best thing that has ever happened to us- exercise wise!. The tape that we work out with was made in 2001- this one is much newer- Its nice - but a little to fast for us. She divides the walk into 3 different 1 mile walks on this one and hence its faster with stronger more vigorous miles, for those who want a good 15 minute(1 mile) workout) We always go three miles on the old one(45 minutes). I can't say enough about how good Leslie Sansones dvds are!Even though we do not yet feel fit enough to use the new DVD(and still use the old one!).. no mind-the belt was worth the price!