This is another "miracle" product that I wasted money on. The first time I tried the product, I used it on my stomach, there was no difference. Although upset, I didn't want to completely give up after one use. After trying the legs, thighs, and arms, and seeing no inch loss using tape measure, the rest of the product went right in the garbage. I know many people don't want to hear this, but the best way to lose pounds and inches without side effects is to exercise and eat right. This is a fact that I am struggling to deal with myself. There's no such thing as a "miracle" product, but if someone finds one, let me know......