The best thing about this book is the photo on the front cover, and it goes rapidly downhill from there.Please, please, please, I am begging you - if you are looking for resources for self-defence, look elsewhere. Trusting your life or body to anything presented in it is like buying lottery tickets to cover your retirement.Here's an example of what I mean. Is a sexual predator more likely to attack a woman in a big open area, and stand 3 feet away? Of course not, he's going to be in her face, restricting her movement as much as possible. So why doesn't the book work from there? In a car? On a couch? There's a brief section where the woman is on the ground/on a bed, but it is _so_ brief it is like the author is embarrassed by it all.I can't say it enough, don't buy this book