Returned this CD after two weeks. The hypnotherapist tries to get you into a deep sleep way too early. Then the images she uses are disjointed. You're in a library, for example, then you look down at you feet, and suddenly you're on a mountaintop! What?? I was just in a library! And how is a mountaintop relaxing? It's freezing up there! So you try to adapt - but then all of the sudden, you're on a beach! Forget it. And she makes references to a baby - which is NOT at all relaxing. Kids stress me out. I was too jarred and uncomfortable. This CD harmed more than it helped. Really lousy.