I am new to exercising, but I was given this tape for a good challenge. This is like nothing I've ever done before. It's weights while doing cardio and its really tough! It's a great challenge. I guarantee you will feel the muscles all over your body after doing this work out. I even felt it with out using weights the first few times doing the video. This is really tough and I recommend it for someone who has exercised for at least a few months or is a beginner that can be patient with themselves as they are gaining strength and endurance.