As a teen dancer I have struggled to find a video that I can do at home when I don't have classes. This is the first one that actually does real dance stuff. I am very pleased with it in that regard, however the video is almost like a throwback to the 80s with crazy colors and weird instructors. It can get dull because the drums sound exactly the same the whole time, but if you're looking for a real dance video (not like those MTV Grind videos) this is a winner.