This DVD has been great for those days when you are too exhausted to do a "real" workout, but want to do something. It is not difficult, but feels good! The poses are very basic and all the moves are adapted for pregnant women. All the women in the video are in various stages of pregnancy and the directions are easy to follow. The DVD is not going to get your heart rate up, but it does help with easing aches and pains and increasing flexibility and balance.