please be aware that you will be advised to skip lunch or dinner on a daily basis. This is just not healthy for so many people and it can permanently lower you metabolism. I believe that Diane Hampton's heart is in the right place, but I also believe God will be there to help you lose weight even if you follow the (much healthier) 6 mini meals a day plan or 3 small meals with two good snacks. In short, the spiritual advise is good, the eating plan isn't. I purchased this book because of all the good reviews, none of which mentioned the plan of only two meals daily.