I was very excited to get my DVD..being a semi beginner I thought the 21 days would build on each other. It is advertised FOR ANY LEVEL..I didn't feel that. There was NO introduction..no practice poses..the first DVD was 45 mins long.. There were advanced poses. She spoke too quickly and mumbled..The first DVD went right Into a routine..with no practice..no intro. It was very frustrating. There wasn't a woman next to her doing it for beginners as a comparison that a lot of fitness DVD's have . I felt I needed to keep up ..45 mins..your first time ..yikes! I know I will,probably "grow into it" but felt the "for any level" was misleading.