I haven't been able to make it past the first section of this dvd. There is no instruction, so I spend more time craning my neck trying to see what is going on (especially when doing stretches on the floor) than I do working out. I get so frustrated and uncomfortable by the end of the stretching section that I have lost interest. I wouldn't recommend this--do pilates or yoga for muscular strength and stretch toning, and something more guided for cardio. Otherwise you'll just be randomly jumping around your living room, like I am.