This video is quite good for a walk at home. Leslie is slightly annoying, but definitely not unbearable. There are 5 walks on the video which is nice to switch it up. There is a classic, 14 mins - arms, 14 mins - legs, 14 min - abs, 14 mins - fast walk, 12 mins. They all use a lot of the same moves, but they do emphasize what they say they will...except the abs could have been done a lot better. Over all a great video. They are short walks so you have time for them everyday and being able to switch it up keeps the boredom down. Great for beginners or if you are more advanced it is still a good pace and you can add your own twist if you need more of a challenge.