I was very disappointed with this instructional video. The background is pitch black and the male dancer wears black pants and shoes, so you can barely see what he is doing from the waist down, which is very important to see in order to learn. (Whole point of the video, no?) Each step is only done once or twice, so you'd have to rewind over and over until you get it. Don't buy it! It's a waste of money. It is two disembodied heads floating around the screen.