I first saw Peggy Cappy on PBS during a membership pledge drive. She is an excellent Yoga instructor with a soothing voice that easily prods you into a level of relaxation. Most, but not all, of her instruction is well suited for elderly students with physical limitations. A few of the stretches can be too difficult for someone not flexible or limber although with time and by following a weekly routine the stretches become easier. If you are recovering from any type of injury make sure your doctor or physical therapist gives the green light to begin even the easiest warm-ups associated with Yoga. I spend a lot of time in front of a computer and find the hand warm-ups along with the neck stretches really helps lessen my discomfort. Doing just those moves could benefit anyone of any age and minimize the related pain. Overall this is a great video.