I have had this DVD on the shelf for a while. I bought it a while back when some friends and I started doing various yoga/pilates videos together regularly. We could hardly get through this workout without pulling our hair out and choking the television set, not to mention rolling around on the floor laughing. Denise Austin does not shut up for one single second. And the stuff she says is completely ridiculous -- very little instructional help but lots of cheesy encouragement and nonsense chatter. Eventually we started muting the TV and playing our own music, but pretty soon it found a nice place on the shelf to gather dust. I can't even remember the workout aspect, except that it was hard for some of us but not for others, but I'll never buy another video from Denise Austin.