When you read the (Klassic 3 Seed) ingredients, you can't dispute that this cracker is probably healthy.... but only if you can get it down. This has got to be one of the hardest, tasteless things I've ever eaten. I even tried this with different spreads. Eating healthy does not mean you have to sacrafice taste. I don't know who wrote the first couple of reviews but I'm convinced they must be associated with the manufacturer. Do yourself a favor... keep shopping. There are many other good tasting and good for you things out there to spend your money on. Hope my honestly helped.