Armband is comfortable and great for long runs. I greatly prefer this design to previous ones I have owned with bulky and easily broken plastic clips/parts. The only negative I have noted is that it doesn't perfectly line up with my iPod 4G. However, this isn't a big deal for me as I can easily find the buttons I need (play, pause, fast forward) with a quick feel while running. I should also point out that it is really difficult to change the volume on this while running, but I have owned several different armbands over the years and have never had one in which this wasn't the case. Overall, I think this is a quality product and would recommend it to friends.