I don't much like the s-l-o-w-n-e-s-s of yoga, but I do like the stretching and relaxation benefits. This workout fits the bill - a little breathing practice at the beginning, which I am sometimes tempted to skip, but it does actually help me to focus :-P I love the flow-through poses, and while they are not held for an excessively long time (which I would hate), they aren't rushed through, either, like some of the Power Yoga I've tried. The instructor is encouraging without making me feel like a totally uncoordinated clod. I found the set and music to be quite relaxing. I also enjoyed the short ab-work at the end, although single-leg and double-leg stretches is Pilates, not yoga. The 30-minute length is just perfect!