The CD content was a real horror and the contents of the book is of little substance. What I learnt from this purchase is not to believe that every book written by a so-called Tibetan lama must be good. Wasted my time and money on this one. Give negative reviews some serious thought----they are more often right than those positive ones. I have just read the other negative reviews on this book and I agree with them FULLY.This will be my first and last purchase of any book by this author!! Would like to give zero stars if I could.