I love this shake mix; calories are fairly low, it has good fiber content which I haven't found in several others; and they taste great. I've tried Vanilla, Chocolate, and Strawberry and love them all. They blend well and quite easily with the blender bottle. My preference is to mix them with skim or 1% milk; I did try mixing them with water and they were actually not bad but my own preference is with milk. The only reason I deducted one star is the size of the plastic container they come in. I understand settling, but the contents only take up 1/2 the container and I'd rather have one more representative of the amount of mix that is inside. Other than that this brand of protein shake will be my go-to brand for future purchases.