I love this product. It does not even feel like you are working out, it's more like you are dancing. By the end of each workout you are sweating and that's what I was looking for, something to help me stay fit and that i would be able to enjoy doing. Thanks Shaun T, these videos are great!!!!HIP HOP ABS Package - Fat Burning Cardio, Ab Sculpt, Total Body Burn, Secrets to Flat Abs