Like half the practice.I think this must be aimed at people who are already quite physically fit, but are beginners at yoga. There is too much instruction for an experienced yoga student, but there are some poses that are normally considered too challenging for beginners (in particular, an unmodified Side Plank).After a decent warmup, most of the practice consists of Sun Saluations, to the point where I was really getting bored. Then there is a standing pose series -- the strongest point of the video, I thought. Finally, the instructor takes us to the floor for two quick forward bends and -- that's it. No backbends, no hip stretches, no twists, and especially, no relaxation (Corpse) pose.This is really not a complete yoga practice.