While I do have this book in my collection it is not typically the primary one I utilize when working with anger management. I find this book to have good information and the fact that it is in workbook format lends itself well to weekly therapy sessions. However, I do feel that there are many other books out there that do the same job much better. Finally the concept of a "work out" is a good idea but pretty cheesy. On the rare occasion I utilize this book with a client I almost always lead with a disclaimer of "I know it's corny but work with the information not the corny concept".