The box lists approx running time of 55 min., the tape says 36 min. However long it really is...it's pretty worthless. If you want an overview of reflexology, if you want to hear two reflexologists drone on and on about the benefits of it, this tape is for you. I wanted to learn some technique, but was very dissapointed. I guess you get what you pay for. I won't be buying any more videos available from "Current". [...]