Many freeze dried foods contain additives that are not particularly healthy. This one is surprisingly free of the most common unhealthy additives, and it tastes OK which is about all you can hope for.Chicken TeriyakiINGREDIENTS: Chicken Teriyaki: Cooked Chicken, Soy Sauce (wheat, soybeans, salt), Brown Sugar, Bamboo Shoots, Mushrooms, Red Peppers, Green Peas (peas, salt), Modified Corn Starch, Sherry Wine (contains sulfite), Onions, Green Peppers, Garlic Powder, Alcohol, Ground Ginger, Salt, Vinegar, Lactic Acid. Rice: Precooked Enriched Rice (enriched with niacin, iron [ferric orthophosphate], thiamine mononitrate, folic acid). CONTAINS: Soy, Wheat