The Fat Flush is well written, I have had those 10 pounds that don't seem to go away.And with the help of the FF diet I have lost those in the first week. I feel better and even sleep better, The craving for sweet and salty things has gone away , I am on my third week. My pants are fitting better and I have a real chance of meeting my goal weight,It was a little hard to start with, but if you have your husband or Wife's support it will help a lot.PS. Drink a lot of water.