If the picture of the item shown along with this review had been with the Lifeline Exercise Tubing when I ordered it (a different view was shown there), I would have known that it was not what I had wanted. I was looking for the Lifeline Exercise Tubing that has two handles attached to two different bands which in turn are attached to a strap which you can attach to a fixed object. It can be used to do lunges while also working the chest muscles and other exercises. I was very disappointed.