I ordered this because I wanted the convenience of the individual packages, but I have yet to find a way to actually down the stuff without it tasting absolutely horrible. I've tried water, milk, orange juice, coffee, chocolate Slim Fast, and Gatorade, and the "natural" flavor just can't be covered up. I gave it two stars because I'm sure it's a decent protein product and I'd imagine the "Actually Flavored" versions would taste much better, but I would steer clear of the "Natural Flavor" version.