I HAVE TRIED MANY DIETS OVER THE PAST 15 YEARS AFTER THE BIRTH OF MY 3 CHILDREN- COULD NEVER LOSE ENOUGH OR STICK TO A DIET. AS I APPROACHED 40 I HAD HIGH BLOOD PRESSURE- ELEVATED CHOLESTEROL LEVELS, HIGH TRIGLYCERIDES, TACHYCARDIA, SWELLING, AND HYPOGLYCEMIA- THANKS TO THE BOOK, PROTEIN POWER I HAVE LOST 30#, MY BP IS 110/70, P 70, CHOLESTEROL 174, TRIG- 84 AND BLOOD SUGAR IS 100. IT LITERALLY SAVED MY LIFE.