This book is a rehash of material that has been presented in other books countless times. This would not be a problem if the author had a better presentation of the material or a new angle, but she actually has presented the material in an inferior way. She seems to be concentrating on creating warm fuzzies.The author could have stated everything that was needed in the first five pages and saved the reader the trouble of reading the other 242 pages. I guess the padding was presented to inspire the reader. Excuse me while I take a nap!