I bought this cd thinking it had meditation techniques on it. It has 3 tracks explaining and the last approx. 2 minutes of each track it has music and he just says for example (don't want to tell too much detail and ruin it) find the silence within the music. I was disappointed. I thought it was the technique on how to achieve these states of mind. It was like an introduction to these ideas for a beginner who has never meditated.