Due to a knee injury, I am unable to go out walking like I used to. An exercise bike was given to me but I hated watching television shows or listening to just music when I used the bike. I ran across the Bike-O-Vision Cycling DVDs and I was hooked. I set my bike up close to the television and started the dvd. This is a bike ride seen from the rider's view. You go biking around the Big Island of Hawaii and I am completely lost in the ride. You find yourself gazing back and forth at the sights, watching out for cars...LOL, and just take a bike ride. I encourage people to use these tapes when using your stationary bikes. It is great!