I bought this video because I wanted to try something different. I only watched about the first 10 minutes, because the instruction is horrible. They just do the moves (very fast) and don't show you what they are doing or how to do it. I am not a dancer, but would be able to do some moves-if they showed me how to do it. This will be a video that sits in the entertainment stand and will never be looked at again. Very disappointed.