The most thing that i liked about this book , besides being well written & well readble by those whos mother tunge not english, is it presents 2 routines of wourkout exercises :The first one is by using just a pair of dumbells ,which is more suitble for a home workout whithout complex machines involved ,so a person has not to participate in any gym .The 2nd routine's exercises are based on machines you find it in the gym , very equipmented gym .The book covers all the body parts , whith lot types of workout for each part.Not forgetting the nutrition section , which has very usefull information a person can get .Finally , i would like to thank the aouthers , for thier writting's style ,which has never made me bored .Afterall , a person should know to make the book intersting for the readers as he knows to make his body exercises well performed .