I bought this for my son who is almost three and he can definitely do many of the poses and follow along with the video however it is not fast paced enough for his age and he loses interest after about 15 minutes. There is a lot of talking between poses about the practice of yoga and the environment, etc none of which an almost three year old cares about. I would not really recommend this video for very young children- it is definitely better for a 5 and 6 year old. I am hoping to find a better one out there for him.