Four HEALTHY Stars! A good-tasting all-natural 1.7 ounce fruit & nut bar loaded with organic dates, organic cashews, organic walnuts, organic rice protein concentrate, organic wild blueberries, (with organic sunflower oil, organic apple and lemon juice concentrates), etc, and nothing is cooked or processed. The combination of all of these flavors works very well, without the uncooked aspect becoming a taste or chewing issue. The bar is smaller than the normal candy bar, but packs 190 calories, 8 grams of fat, 0.5 grams of saturated fat, 19 grams of natural fruit sugars, 26 grams of carbohydrates, 6 grams of protein, and 3 grams of fiber. This bar gives a good, all-natural energy jolt when a snack is in order at home or the office, without the empty calories of chips and candy. Definitely Recommended. Four ORGANIC Stars!!