If you have large/thick wrists do not purchase this product. Each weight is a pound of tiny beads inside an oddly shaped design. Think of an oval that is thick on only two opposite facing curves. The given picture shows the thick sides but the surrounding edges are very thin.Cutting to the chase there is a high probability that the cloth will be cut or worn out very fast and you will have tiny beads leaking and spilling everywhere.Look elsewhere for wrist weights.