This is a simple, easy to follow yoga routine. There are a lot of relaxation poses integrated in the workout, so one doesn't get too tired...nevertheless, one does get a workout!, especially on the abdominals. Unlike a lot of high speed/flow yoga DVDs, this one really gives you the time to get into the pose, feel its effect and move out of it mindfully. I give the instructor an A+ for her pacing/timing. The only drawback? her English!!! A lot of words are mispronounced...'internal massage' sounds like "internet message"...touch your 'ankles"/uncles, etc. This being said, this DVD is really well done and I am sure that I will use it repeatedly.