Having purchased other brands of Energy replacement drinks in the past and not liking them I was a bit worried when I ordered this brand. However, I was very pleased with my purchase. I did notice it does not dissolve as well as claimed, but by putting it in my blender with a small amount of fruit juice added it turns out great. I have used it with regular dry milk and rice milk soy milk and almond milk, but liked it best mixed with vanilla soy milk. If you mix it in a blender take time to stop blender and scrape down inside of container to remove and grains of the drink mix then blend a few minutes longer. I will be buying this favor again.