I have lost 30+ pounds,more quickly and happily than I have ever done before. I am maintaining easily, cravings for junky foods are almost gone..I've maintained for 4 months, and plan to eat this way forever. My husband says he has never eaten so well. The recipes are delicious, eating in restaurants is possible, easily. I have ordered more than 8 copies of this book for friends who like the way I now look. Another friend took off 25+ in about 2 months, and has ordered multiple books at the request of her friends. We will be sharing recipes and experiences in the teacher's room and helping each other along. I am fitting easily in a size 8 now, and I LOVE it, because the weight is not coming back like it has before.