If I'd wanted a Pilates tape, I'd have bought one. This tape is almost nothing but Pilates-type matwork. By the time she got to some yoga poses well over 30 minutes into it, I was feeling as if I'd been bamboozled and hornswoggled by the "Yoga" portion of the title, causing me to turn it off in irritation and protest before it was completely finished.I guess if you want a Pilates video, this one isn't bad. Just try to borrow it from the library first before you make that purchase leap.