I wish this was in DVD format because I absolutely love this workout video. I own three copies because I was afraid that I had run my original vhs to many times.This is the only workout vhs that I became hooked on doing and I was able to loose 80 lbs. using it. I did it evey night for several months to achieve my goals. I loved the program to the point I felt let down if I had to skip a day of working out.