This book is wonderful! A detailed book based on the Body for Life concepts created by Bill Phillips. A how-to to change your lifestyle and create a healthier beautiful body. Having entered the Body for Life "competition" previously. I can say that EAS, the company that Bill heads, and the entire staff involved with this company are so wonderful. They know their stuff when it comes to customer service and body transformations, and truely are just there with a deep desire to help people change their lives. Read the book! Give one to a friend! Check out their website www.bodyforlife.com! Enter the contest! You have NOTHING to loose! :)