While I appreciate the sincere attempt done to translate yoga into a Christian perspective, at the same time this DVD moves at a pace that is way too fast for anyone who has really studied yoga. It's as if the producers of this DVD didn't want to delve too far into the tantric side of yoga for fear of losing themselves in it. Furthermore, the choppy cinematography makes me want to laugh out loud. What's the point of doing yoga if you have to rush into the next position to keep up?