This product beats out Ginger for stomach ease (especially regarding disturbances of the intestinal sort) because I feel that it acts more quickly, and in addition it clears my lungs and sinuses of some phlegm. I also feel it is gentler and a great alternative for people who are sensitive to Ginger "heat". This dual action is a bargain.Ginger would be best for the winter because of it's action on invoking the body's heat receptors. However, while the weather is warm I will be sticking with Fennel because it does the same thing without the "heat" factor. (Capsicum and Turmeric are other digestive aids you can use in the Winter, providing you aren't allergic, be careful with Turmeric though as it has other activity on the kidneys and pancreas I think which maybe dangerous for diabetics.)No burp-back like Peppermint products and great for light-to-moderate intestinal and stomach disturbances.