I bought this book about 6 weeks ago, and just finally read through the whole entire book. I wasnt sure if I could do it, but in only 4 days I have lost 5.5 lbs ! And that was having things I would have never dreamed of eating ! And tonight for dessert, Suzanne's No Sugar Cheescake... It doesnt get much better than that !!!!! Any of you who want to Sommersize together, just email me !