Like a lot of people, when first diagnosed with Type 2 diabetes, panic sets in. Your physician gives you a brief description of what you have. No matter how long he or she talks...all you hear is the echo of you have diabetes, you have diabetes. This book gives you a clear concise guide of what to expect and how to tackle this common issue. Using this book over and over as a reference tool is so beneficial, even more so than just sitting down and reading it cover to cover. Another addition I would recommend is the Diabetes Cookbook