To the author's credit, these are very powerful ideas that, as I know first hand, can have a VERY powerful psychological healing effect.To his discredit, he totally ripped them off from a book called Hope and Help for Your Nerves by Claire Weekes. Now he's the founder of a "new school" of therapy. Please. He should grow a pair and credit his source.Five stars for the fact that the ideas are good. Minus three for intellectual grand larceny.