Tedious. Dr. Peck spends a lot of time referring back to his many other books. Don't pick this up if you want to research anxiety. You won't find more than general answers. Dr. Peck does tell us his success is due to his prioritizing of his spirituality. And I respect that. He refers to God as "she", and tells us he spends three 45 minute sessions meditating/praying most days. This is how he has become so amazingly productive in his life. It does remind me of that old saint Martin Luther who supposedly said, "I have so much to do today. I must spend more time in prayer." Overly wordy.