I've never seen so many typos, dropped words, and punctuation errors in my entire life - almost every other page. Many of the typos are fairly minor, but others are absurd.For instance, on page 24: "After just a few weeks, this form of exercise will not exhaust you, but conversely, will get all the endomorphs flowing and actually boost your energy level." Get all the ENDOMORPHS flowing? All the little fat people in my body will be flowing? I know he must have meant endorphins, but it's just comical to read something like that from an expert, whether it was his fault or the publisher's.The content isn't anything new, but does make sense. Too bad it's such a struggle to get through.