in this book, LaBell showed a whole lot of finishing holds or chokes. The books consists of pictures of famous martial artist or grapplers like Beny'the jet', Gokor, Oleg Taktarov, and even LaBell own daughter!!it also showed the list of finger grips, finger twist, but the only downfall of this book is that not enough takedowns being shown plus some of the techniques are being shown at only one angle, whereas in order to properly execute that particular techniques we must be able to see it in different angles. A very helpful dictionary for grapplers or martial artists