I had to build up to it!! Didn't happen over night! I look back to all the chocolate I've eaten in the past SIGH!! I READ Labels NOW!!! I DON'T do SOY or Corn Syrup! I Started with 70% & 85% going back and forth I got to 90%%%%%%!! Then I got to 100%!!! One can eat with eg. Raisins, Ginger (Candied) I LOVE Trader Joe's!! Doesn't have LOTS of sugar dripping around! I need to take care NOT to eat so much of it even though has Fiber & Antioxidants I have to watch my "K" cus I'm on blood thinners:} I could easily eat the whole bar in one day, READ the Info! I live by the rule ONE package or ANYTHING was A Serving :000 I do ONE or Two Squares before 1 or 2 PM! Remember chocolate also has Caffeine! My Mom told me to NOT do Caffeine after 3 PM so it would be easier to sleep! ENJOY:D