This is a nice upgrade from some of my other sports bras that don't have any real stability to keep the ta-ta's where they belong. I'm generally a 36 B/C but definitely need a bra like this to keep everything secure when I'm running and doing other strenuous exercise. A definite plus.I also bought the Moving Comfort Athena at the same time and returned it. It was just too big. Not wearable for a B/C person who doesn't have extra weight hanging around the upper body area.