I did everything the book told me to. 100 buttock squeezes and stomach churning suck in positioning actions. I have lost control of my most excelling bowels but my stomach active goings are doing the suck in-out actions. Now what? Now I am depressed about wearing paper Hello Kitty Brand Adult Containment Pants. Hello Kitty will does nothing but make insultments. I need sake in large warm mugs now.I cut myself now. Good thing I make amount paid for the bleeding coverings.Band-Aid Brand Adhesive Bandages, Hello Kitty Decorated Bandages, 20-Count Assorted Sizes (Pack of 3)