I suppose Denise Austin is tying to exploit the popularity of yoga. But, even the picture on the box is not a yoga pose (but it looks simmilar to one and maybe the uninitiated might not know the difference). If you are just starting out there are lots of good beginner level tapes out there (but this is not one of them). Check out the tapes from Living Arts ...or better yet, if possible, take the money you would have spent on this and get yourself to a live class, where a real teacher can provide insights, feedback and corrections!