I love Tae Bo! Some people say that you can get hurt from doing this video, but that is from their own clumsly mistakes. I can't kick as high as the girls on this tape and it is still hard to finish the tapes, but that okay because Billy Blanks says go at your own pace. His constant reminder on how to hold your stomach in and how to hold your body is needed to feel the burn. I've been using these videos for a month and I just added the 8-minute video to my daily routine. I have lost 6 pounds all ready without major changes in my diet. I love these videos and I know you will too!