The workout was enjoyable. It is made so you can learn at your own pace. The steps are repeated a few times so it was almost easy to learn. They broke the steps down and did variations with and without arms which makes it easier or harder depending on your own personal abilities. I really worked up a sweat. This video I feel is more geared for a beginer that enjoys to dance do to the fact that it is quite repetitions in teaching the steps.The clothes they wore was a little dated but it was easy to get past that once the workout began. Be prepared to sweat if you buy this!