Most people have at one time or another wanted to lose a few pounds! This inspiring DVD will kick start you into the new year with a pretty tough workout. I have dealt with weight issues my whole life and I've been very successful at getting the weight off, but keeping it off has been a problem.This DVD is 90 minutes of moderate to hard work outs. It does offer some meal plans etc. The new year is just around the corner and this can you get you off on the right track.This workout might be a little tough for people who haven't worked out in a while or new comers! It's not the best excerise DVD out there, but like most of them, if you follow the plan it will work! It's finding one that will keep you interested and motivated that is the real test!