I got interested in freezer cooking and purchased the book "Frozen Assets" after finding lots of tasty recipes on the internet. I should have stopped before I bought the book, because not only does the author repeat recipes constantly throughout the book, at the time most of the recipes were available on the author's web site (although they are not at this time). There's not a lot of variety in her suggestions, either. I'm sorry, but if my family had to eat cheese enchiladas seven times in one month alone, they would mutiny on me!I think the cooking ahead idea is wonderful, and for someone with little imagination and no internet access, the book is a boon. But for the rest of us, we can just scour the net for recipes and get the rest of the information on how to get started from websites.