I bought this DVD (brand new) specifically for the Resistance Bound and Ballet Bound workouts. The audio/video of the Resistance Bound workout was choppy and kept pixelating so that I could not figure out what was being said or done. I was able to watch the Sports Specific Bound workout (with a few pixelation problems), but when I tried to access the Ballet Bound workout, the DVD stopped and started from the beginning. I tried playing it on a couple of players with the same result -- what a disappointment! I'm waiting for other Urban Rebounding Compilations (also brand new) and hope to have better luck with them.