This video is much more like a dance class than a workout. And the instructor doesn't really give much detail on how to do the steps...she just starts doing them. There's a warm up segment, a "workout", and then a cool down (three separate segments on the disc, with pauses). In the "workout", there are a lot of stops and starts...much like learning a dance in a dance class. It doesn't flow at all for a workout. And there are times when the cast messes up and they all sit there and laugh. I thought that was interuptive and very unprofessional. This might be an okay choice if you want to learn a few little mamba and salsa moves (they are all mixed together, so it's not good for learning a particular style of dance), but don't buy it if you're looking for a workout video.