My wife and I both love Tanja's workouts on the Balance Ball. In addition to this DVD we also own the Total Body Toning on the Balance Ball and they are the core (excuse the pun) of our weekly workouts.The music in both DVDs is very nice to listen to, not just drum machine beats and synthesizers. The outdoor settings are gorgeous.Tanja is very fun and personable while she explains each move and encourages you throughout the workout. And they truly are FULL BODY workouts that tone you and give you full cardio burn as well.And the wide variety of exercises on both DVDs means you work a wide variety of muscles and won't get bored out doing one set of exercises over and over. We will definitely be purchasing her third and any future DVD.Highly recommend!