This is a great video for coach and players. Sometimes players are better at demonstrating skills than coaches. Lakers Byron Scott, Michael Cooper, Kurt Rambis, Mychal Thompson and James Worthy are in the video.The instruction by Kareem Abdul-Jabbar with the kids has to be rare video footage.Kurt Rambis' low post play is a must for every post player. And of cause James Worthy was one of the best forwards in college and the pros. The techniques and drills are great for any level coach.Mychal Thompson's demos in the low post is a must for all low post players, something that's forgotten in the age of the 3 point play.