I'm new to weight training and found that this DVD led me though all phases of the exercises involved. There are exercises for every body part and I have found muscles I didn't know I had. Also, what I really liked was the exercises are for all ages, not just the young. I'm in my late 50's and still have been able to do most of the exercises. I have found that I look forward to each workout and am totally energized at the end. I don't want to miss a workout!