This was an absolute waste of money!! It was not what i expected at all. I was hoping for something more to read. I was hoping for a little more detail with each 'affirmation" as opposed to just 4-5 sentences. Most motivational or empowerment books would provide an example or more detail with each statement. I felt like i was reading a children's book. I read 4 lines and then turned to the next page and read another 4 lines and turned to the next page again (on my kindle).But you got my money and I'm sure that's all that matters to the author.