This tape has a lot of great drills on it. I bought it for my son and daughter, both black belts in Tae Kwon Do and they love it. We even set up the circuit training set up on the tape in our basement so they can practice at home.One of the great things about is this tape is that it has both kids and adults demonstrating. I've bought a bunch of tapes for my kids and some of them have all adults, which makes it hard for them to relate to it. It's great for them to see other kids who have excellent skills. Very motivating!