I'd have been happier with a journal with just the date and space for entries, and not all the fill-in-the-blanks nonsense. That aside, the big problem is the quality of the book construction. After 2 years, 11 months, the cover has come off the book. I now have duck tape holding the thing together. And this is after very gentle treatment. This edition of the book is inferior in both quality of paper, page size, and as noted before, construction. If you can find something else that fits your needs, buy it.