I went low carb about 7 months ago. I tried to do it at once and bought all sorts of low-sugar products to replace previous staples in my diet. I tried to use several things like this and convince myself it was ok.I went on and off the wagon for about 3 months until I slowly altered my diet. Now I eat super low carb and don't miss the old things. It is really more about changing your behaviors than changing your foods. I do cheat here and there. But when I do, I do it with the real thing and not some yucky imitation.If you are desperate for some low sugar syrup, this will suffice. But it really isn't enjoyable. The jam by the same company is a bit better.