I really expected to get some great ideas and instruction from this book. Instead it had pictures (Teesha Moores journal instructions were NOT included, but are FREE on YouTube) for many but instructions for only a few. The instructions are outlined and the diagrams are so poor you cannot make heads or tails of what they are telling you to do. Don't let the cover fool you, its not worth the money. I will be dumping the one I bought as soon as I can find someone as gullible as I was to buy it!