Grab yourself some online tips through a search engine. Don't waste your money. Since is it a Playboy series, they use it as a means to make more money. It is good enough for virgins who know NOTHING, but I don't think you'll get much from it.There were more annoying scenes between Dr. Roth's talks that did nothing to teach, only to remind you that you're watching a sex instruction video. It was filler and fluff. The talks that Dr. Ruth gave were in a setting with 3 couples "candidly" talking about their relationships. Seemed scripted.You might get a few things out of it, but there are better sources out there. This will just make you sleepy, or sigh in frustration. I'm glad I didn't waste my money on it.