Beautiful! I just finished doing this dvd and I absolutely loved it!I was looking for something challenging, true to Kundalini yoga, with good fun and engaging sequences and meditation, etc. and this is it!The Body Bliss Segment is a fun Kriya that is also delightfully challenging! I mean, power to you if you make it through the whole way the first few times! You may have to stop and start and Ana & Ravi give you that concession if necessary, of course all the while they are encouraging you to do your best. This set actually gives you a great cardio workout even though you are on the floor the whole time - talk about no-impact aerobics - genius! This set is to "Master your Domain" or, to make life suck less. Whatever! It works and it feels great! I loved every challenging minute!