I purchased this video to help me train clients who are interested in improving their fitness for golf. Unfortunately, for me it was a waste of money. The video presented what I am doing with my clients already. I was looking for more in-depth discussion of the muscles involved in the swing and how to train the body as a whole to prepare for golf season. Instead, the video presented 10 stretches and exercises that i have my clients working on already.Perhaps this video might be of some use to a non-professional looking for some stretches and rudimentary exercises. However, as a personal trainer, I was disappointed in the content.