The great thing about the exercise system described in this book is that there are no hard or fast rules to follow. You set the pace you want to work at, pick the music you want to listen to, decide where and when you want to work out. If you feel like jogging, you cary the hand weights and instantly improve the quality of your daily run. If dancing is more your speed, adding the arm movements increases the intensity, and, I feel, the enjoyment of the session. If you have been intirgued by the new "cardio-boxing" craze or Tae-Bo, you might want to try the boxing workouts in Heavyhands first. It may give you all the sparring and punching you could ever ask for. In short, this is a workout you won't grow tired of because you can always alter it or add a new element. You are limited only by your imagination!