This is a very good option for those who want to know about the dangers of milk. It is clear even for those who aren't familiarized with scientific language, because it uses our day-by-bay language (I can say that, I'm foreign). The chapters are the right size and the reading doesn't bother. It may seem like a too thin book, but it's not, it's full of information. Frank A. Oski really has experience with problems envolving milk. This is an upadated version with an appendix in the end (this may seem a little complicate to read by those who aren't doctors). This book really worked for me, because I drank lots of milk by the time I read it and I decided to make an experince: I moderated on milk for some weeks and I noticed improvement on my digestal functions. Buy it, it's really worth of it.