ok this pills are like horse pills and they say take four a day .for some people that can be alot but that didnt bother me.its the way it makes made me feel.always thirsty and stomach didnt feel right at times.like it was clogged.only used for 2 days just decided i could deal with how it was making me feel.the good thing was i wasnt very hungry with it and i needed it more for stopping my late night eating.so it does supress eating.overall i give it a two not made with product becasue i didnt pay alot for it and i'm selling them to a friend.didnt work like any other fat burner ive had and i've taken alot over the years.if you want to try go for it.i will not be using again happy training everyone.