Vinyasa flow was never so disjointed as this overly talkative, poorly timed DVD portrays via Seane Corn. Her uneven approach largely tinged with an enormous ego, we find little sincerity in her dramatic vocals. If you are looking for something to enhance home practice, borrow this DVD from the library, a mere example of Vinyasa session, not a technique teaching tool. We found her voice grating, the camera follows Corne rather than narrowing in on positions and flow. How any of these followers managed to meditate with the endless ramblings of Corn is beyond our patience. Try Kundalini with Ana Brett for excellent music, active Yoga, breathing techniques, wondrous meditation......