I have known for years that MSG played a factor in my health and as such have tried to avoid it. Now that I understand (with disgust) that the FDA allows MSG to be masked by any number of different names I am successfully avoiding a large amount of Excitotoxins (aka POISON) in my diet. In addition, the suggestions to help combat the effects of EXCITOTOXINS have been a life saver. I feel 100% better. For the first time in five years I had a day where I had no headache. I had almost completely forgotten what it felt like to be headache / migraine free.You have given me back my life... Thank you Dr. Russell L. Blaylock!