This is not a "user friendly" exercise video. I have three primary complaints: 1. Denise Austin does not give sufficient instructions on the steps. She just moves from one to the other as if we are mind-readers. She may say something about the new step, but she does not say it before the step. In other words, insufficient cues are given for someone to follow along with this workout. 2. There are too many steps. This video would have been better if she had selected maybe one dozen steps or variations. I bet there are thirty different steps or variations. This is confusing, and doesn't really yield a better workout than fewer steps would accomplish. 3. Denise Austin is very enthusiastic, but her never-ending, "cute" comments detract from the workout. She needs to substitute clear and timely instructions for the constant chatter.