This book promotes a fad diet.There's nothing wrong with choosing to eat the way the book suggests if you want to.Lots of veggies and even the occasional raw fish are a helluvu lot better than much of the excrement people shovel down their craws these days.My objection is to the false claim that this method of eating is based on "science."This method of eating is based on a fanciful idea that the author had and adapted into a spiritual philosophy.If that nutter Morgan Spurlock can eat only McD for a month, then surly you'll come out alright following this plan for as long as you can stand it.Just don't allow yourself to be boondoggled into believing there's anything intrinsically "genetic" "wise" or "fit" about this nutrition plan.The keys to health have always been moderation and exercise.