This is a great workout that doesn't waste any time. I use it frequently. However, as a fitness instructor, I have concerns with this workout for beginners. While Kelsie is upbeat and fun to work out with, her cueing is poor and the music is often off-beat. This is not a problem if you are patient the first time through, and if you're not new to exercising.Once you get past that, (and know that you need to have good form on lunges and plies, which she doesn't mention a whole lot), it's a great workout!