Live Ten Healthy Years Longer examines the principles behind healthy lifestyle habits proven to work. They bolster energy, help fight disease, and decrease the effects of aging. When applied long-term, they can even help you live longer. I like this book because it contains no pop-pysche diet-hype. It is a reality-based guide to healthy living. I trust what it says because its suggestions are based on well documented studies. I think so highly of it, I am sending a copy to my mother. I WANT to keep her around!