While this book gives practical examples of how to rest and find renewal by observing the Sabbath, it does not touch the true meaning of the Sabbath. As another reviewer mentioned, the value of this book was highly diminished for me when the author failed to emphasize the singly Judeo-Christian roots and values of the Sabbath. Instead, Muller takes a worldly approach to the psychology and therapy of observing the Sabbath and reflecting on life.This is the third book on the Sabbath that I have read, and it has by far been the least enlightening on truly why God has called us to rest and keep the Sabbath holy. While Muller's tips are helpful, I found similar ideas in a better book, "Keeping the Sabbath Wholly" by Marva Dawn (and she still preserved the deep & holy meaning of the Sabbath).Instead of Muller's book, I would highly recommend reading "Keeping the Sabbath Wholly" by Marva J. Dawn.