Thought the title sounded like it would beneficial for us. We've some physical limitations, making chair exercises doable.This is an amateur kind of video. Three people doing what are supposed to be three different levels. Hard to follow because they all seem to be doing the same thing except the very older person. The exercise coach seems to be listening to her own music because the count is off...never even on each side, and very very fast! No I would not tell anyone to get it.