I was hoping for a good cardio/sweat inducing workout and I got it with this video. The moves aren't broken down step-by-step like with other videos, so you have to pay attention. The camera work makes it easy to see what the dancers are doing so just take your time and practice and you'll get the hang of it. The first few times, I didn't worry about keeping up with the dancers, instead I just focused on getting the moves right. It definitely got my heart pumpin!