This is the only Kathy Smith workout tape that I have been disappointed with. If you want a boxing workout, go with Tae Bo or Kathy Smith's Kickboxing workout.The first thing I did't like about this tape is that she doesn't instruct it! She merely participates as the boxer champion on the cover leads the exercise program. The audio/visual display was also awful. Another thing this tape lacks is inspiration and motivation, perhaps because there was no fun in it. :(There are some postives about this workout. One, it's intense and really gets your heartrate up. Two, the jump roping sections are really tough. I consider myself an intermediate/advanced exerciser and couldn't use a jump rope in this section. It was tough enough ACTING like I had a jump rope in my hand!I was so unhappy with this video that I sold it at an auction 2 months after I purchased it.