I read the book first thinking it would be different from the CD. Then I played the CD and it's as if the woman is reading from the book. I was disapointed. If you understand the positions of yoga, this is a good CD for your daily practice. However, I would recommend a DVD for beginners so they can see the instructor and how to position their body.I also did not find the CD motivating. It's as if the instructor just reads the position to you. I prefer a classroom setting where I can see the instructor and vice versa. Instructors understand we have good days and bad and will provide more motivation.