I am so annoyed I bought this book, based on FALSE advertising and MISLEADING content on the web and on it's jackets. The recommendation is boasted from the Journal of Nursing. Should be from the Journal of Hysterical Jeeezus Freaks. The thing is a NOT so thinly veiled evangelical mess. I wanted to sell my used copy. Come to find out you cannot get more than 30 cents for it. I KNOW! Maybe it is flammable. I'll try lighting it, and see if the pretty colors as it burns make me feel any better.See, look, did it help me be less mean? No. No-- it dinn't.