I thought, like the other person that commented, that this was a new workout, since there is a 2003 production date on the DVD. It is outdated, hard to follow, and generally a waste of time. I did give this review 2 stars because of the upper body workout, which is somewhat worthwhile, but it goes so fast and is so confusing due to the stupid camera angles that I didn't feel like I was really getting a good workout.