Found this book by accident and it may change my life. Information about the what osteoporosis really is vs. what the medical community has told and scared us about. Has really exposed the truth that low bone density does not always equal fragile and bones and a broken hip in the future. Although diagnosed young and on medication for 2 years...I have now gone off the medication based on what I learned from the book and I may be better off for it later. I wished I had read the book beforehand.