I recently purchased this DVD just to give my workout routine a change. I already do cardio so I wanted something for sculpting. THIS DVD INCLUDES 6 WORKOUTS...15 MINUTES EACH...ABS, ABS 2, ARMS, ARMS 2, BUNS, AND BUNS 2!! I haven't moved up to the level 2's yet. But, let me tell you...YOU WILL FEEL THE DIFFERENCE THAT SAME DAY AND THE NEXT DAY YOU'LL BE BURNIN WHEN YOU GO TO SIT ON THE TOILET!! THIS IS SERIOUS WORK!! I do abs,arms, and buns in a row. They are 15 minutes each and when you're done with each section you're so proud you got thru it!! This DVD I would recommend for Intermediates or Advanced Level People!! BUY IT NOW!! YOUR BODY WILL THANK YOU FOR IT!! =)