I rarely leave a review, let alone one this negative, but I can't be silent on the "food" this book urges you to assemble. It's disgusting. The recipes are loaded with fake and processed ingredients. (Have you ever seen margarine melting in a pan? It's gross.)The book is also misleading, blurring as it does the difference between saturated and unsaturated fats. Olive oil, inaddition to being an actual food as opposed to one with a bunch of artificial ingredients like Pam's recipes, is a healthy thing. You can cook intelligently and in a healthy way without foregoing pure, healthy ingredients.Lastly, there are many things that go into being healthy. Exercise, for instance. If "low-fat" were the factor Pam hypes it as, the French wouldn't have a significantly lower incidence of heart disease. (They eat triple cream brie, duck and other high-fat goodies by the pound, yet are far healthier as a group than Americans.)