This book is not about weight loss but about a change of life that will make you lose weight!!! I had tried many different diets but when you focus on food, you always come back to it, and the pounds creep up again. This book teaches about biblical principles. It invites you to feast on the word of God and to depend on God to overcome bad eating habits. Taking you through a bible course, with a daily accountability to a personal mentor, accompanied with a very simple eating plan plus some daily exercise, I have found that for the 1st time in my life, I am overcoming bad eating habits and losing weight. There is hope at last for those of us who have tried everything without success. Try it too.