This has to be one of the worse exercise dance video i have seen in a long time. The instructor does not teach the steps or the routines very well and the fast pace of the video benefits no one except those who are very experienced dancers. the camera is constantly moving around and doesn't focus to well on the movement of the instructors and dancers feet. I have been a dancer for over 6 years and i found this video very confusing to follow and was very frustrated by the way the steps were explained quickly! This video should not be used by anyone who is not very familar with dance or who is a novice. If you want a good workout that incorporates cardio and dance you'd be better off with Redbook's "Fat to Firm"