These pills work. Now they aren't like most sleep pills that will make you drowsy no matter what you are doing. You have to be ready to go to sleep. If you are laying in bed watching tv then you won't really feel any more inclined to nod off but if you are in your bed and you roll over with every intention to sleep, you will. And it will be a long nights sleep. If you wake up to go to the bathroom you will feel dazed, like you are a zombie. Now I love these. They help when I need it, BUT, THEY GIVE ME THE MOST MESSED UP DREAMS.One night I might be the Lead in a new blockbuster movie and see every insignificant person from my past and the next I'm a ten year old girl running through an insane asylum being chased by haunted broomsticks and grizzly bears (and I'm a 25 year old man).So if you don't mind the toss up of an awesome nights sleep to crazy as$ dreams, then i recommend these pills.