I love Richard Simmons, but this workout is just too hard to do, and I am an old disco dancer from way back. It moves too fast from movement to movement so you are always behind. There are too many closeups where you can't even see what they are doing. It would help if Richard counted for you, but he does this in only a few places. It would probably be a good workout-if I could do it. It also caused a lot of pain in my feet and ankles even though I was wearing good quality easy spirit shoes.I really can't recommend it.