This is the only cookbook in 30+ years of cooking that I have literally used to death. I am online today buying my second copy of "Set for Life" It's interresting to note that this book has been in print for almost 20 years, but the fitness principles - don't diet! Exercise regularly! Cut fats and sugars! - still apply today! Jane Merrill not only explains the proper nutritional guidelines, she shows with her great recipes that eating right can be a breeze! The whole wheat breads are all delicious and easy. The blender pancakes have been a staple and we love the alternative pancake syrups, sauces and toppings. Taco soup has also become a regular at our house! There are not very many seafood recipes, but in Idaho, we don't see a lot of seafood. Many of the recipes reflect a western background (Ranchero beans, sloppy joes, and many uses for Idaho potatoes!) If you want a taste of down-home cooking, I highly recommend this book.