This book has a couple of useful recipes, but too much sugar and too many carbs.However, more important, the religious overtones - primarily in the opening chapters - completely undermine the authority of the authors. The blatant suggestion to "pray rather than treat" is both insulting and dangerous. In addition, the link to some fly-by-night religious help group is irritating. Praying about your condition might make you feel better, but when my health is at stake I go to a Medical professional rather than making a wishful appeal to an imaginary helper in the sky.There are better, and more credible books out there.