This book provided very few constructive ideas, and the ones that were given seemed obvious even to me, a novice LDRer. I also found it offensive that the book contained websites to get further info, which then encouraged you to buy more books by Ms. Karsner instead of giving new advice. Also, although the book is seemingly 124 pages long, the last 30 pages are for "Romanspirations" that you are meant to fill in yourself. I read the entire thing in 30 minutes. Overall, I didn't find this book helpful, and would not recommend it to anyone who is seriously looking for suggestions to improve their LDR.