I have taken up running and needed a supportive sports bra for my C's! This champion max. support definately helps reduce motion and is adjustable on the back strap with hooks and snaps, as well as the shoulder straps with velcro. Felt comfortable to wear but is a little tricky to put on, unless you do the "fasten in front and twist" option. Ordered thru amazon from Lady grace who sent it fast and in good condition.