So far this the best stuff I've ever tasted. I've been working out for 8 years now and tried quite a few weight gainers. Even when I use water instead of milk it still come out thick and creamy. The only reason I don't give it 5 stars is because you have to use a blender to mix it. So if you don't mind using a blender this is the stuff for you. I have notice some gains in weight (about 7 lbs in a week) but I've been working out for awhile so I am just concerned mainly with maintaining what I have. Good luck!