I love Yoga of all sorts, find the Chakra's fun and interesting and particularly enjoy Kundalini style yoga.Given my positive expectation and the great reviews I was eager to play Dance the Chakra's as soon as it arrived. To my dismay, I found ana's expressions distracting and have no sense of the quality or lack of quality of the dvd.I struggled through one viewing and am not inclined to revisit this dvd. It could be the greatest dvd in the world, and for many it surely is, but I just don't get the positives.HOWEVER, ana's Kundalini Yoga - A Journey through the Chakras is perfect for creating powerful energy flow. I follow with eyes closed and very much appreciate the experience and after effects. Beautifully chosen elements, simply presented create a very whole and complete class.