Although it's listed as a journal, I guess it never really sunk in that it WAS REALLY A JOURNAL! I know that may sound ridiculous, but it's really a journal with lots of fancy paper and questions to answer as you go on a sacred journey of self, following the Sacred Contracts format. If you have already read SACRED CONTRACTS and are familiar with Caroline Myss' interpretations of Chakras and Archtypes, then this is a wonderful tool to help you put it all together. It's a fun and beautiful gift to give to yourself or anyone who is a Myss fan.