I borrowed this workout from the local library before I decided to buy it. What I like about it is you get effective sculpting of the upper and lower body. The upper and lower body sculpting segments are each about 40 minutes long. It's different from a workout that concentrates on weight training. Each move is displayed by one of Kathy's exercise group members to ensure you do the moves properly before you begin the exercise.There is a cardio segment where you can follow at a slower pace or the ramped-up pace by emulating the exercise group member you choose. When it becomes a little more intense, a 2-minute timer appears on the screen so you know you will be working at that capacity for a short time. This is also about 40 minutes long.This is like getting 3 separate workouts in one DVD!