Due to her mother's illness based on an unhealty diet, Dr. Rowena M. Brock, gives us TEN SECRETS TO LIVIN' HEALTHY.She shares her own inspiring story as well as health issues from other women on fitness and pros and cons of certain food products that are geared toward the African American woman.Dr. Rio is no new figure to nutrition. With over 20 years of experience in her profession, her advice and tips on preventing obesity by eating right, thinking right, and excersing, should not be taken lightly.Come learn what the BIG TEN myths of weight loss are by opening this 'hard to put down' book. Your body and health is depending on it.Rolanda,Nothing BUT Page Turners Book Club