There needs to be a bigger warning sign somewhere on this stating..ADVANCED ADVANCED ADVANCED step exercise. I workout everyday so I'm in really good shape. When I got this in the mail I couldn't wait to throw it in my Xbox and get my workout on. I had to turn it off after the first 15 minutes. Amy didn't explain one move! She just started in..did the step once or twice and moved on to the next one. I usually don't give up on workouts but there was no way that I could call what I was doing a workout. I actually stopped and found that just watching it was a challenge in itself. The CD seems a bit outdated since they outfits are from the early 90's or 80's.I would not recommend this CD unless you're a step trainer at your local gym.