Amazing! I knew before reading this book I was living in the past and future, but reading this opened my eyes so much I was shocked. It's been a month since I finished reading "THE POWER OF NOW", and believe it or not, by practicing just a little of what I read in this book I haven't had any depression episodes AT ALL (I use to have them every hour of the day!). To say this book changed my life is an understatement. I'm not going to say this book is for everyone, but it's my belief if you're living in the past and doing nothing but worrying about the future (even about things that may never happen!) this book is the best thing you can buy for yourself, it will definitely make you realize a thing or two."THE POWER OF NOW" is in my top five favorite books (maybe even at the top). Fire your therapist, flush the psych pills down the toilet, just read this.