I'm new to flow yoga so I was happy that the CD was intended for beginners and intermediate. I find the sessions go a bit fast for a beginner; but practice should resolve that. I love the fact that there are both predesigned practices and a matrix where you can put together your own. The matrix makes for a flexible practice that doesn't get old or boring, and can be adjusted to fit the time you have available. Overall, I'm very happy with the product.