I have watched this DVD several times now because the story always supercharges my own motivation to eat correctly. I have not done the juice fast as the folks in the movie do but have followed their reboot program which you can find on their web site Reboot.com. It's a companion website to the movie and lays out the plan for you simply and delicously. They continue to motivate you with daily recipes and e-mails to keep you on tract. There's also a discussion forum for community support.I will be saving to do the juice fast when I'm closer to my goal weight because Dr. Fuhrman states that a fast, although healthy, slows our metabolism even after we end the fast. This is a great thing for longevity but not for weight loss.