I read this book after nearly having a break-down in college. I remembered some instances of childhood sexual abuse that I had supressed. This book was a lifeline for me. I read it cover to cover, and always keep a copy to give to others. It is well-written, easy to understand, highly insightful, and if you employ the advice, life-changing.I found the chart on types and degrees of abuse very helpful. Too many of us minimize abuse and call it by some other name.I especially found the part about taking on different personality types helpful. It helped me understand some of my own confusing behavior, and it helped my then fiance, now husband, to understand and support me as well.If you have been abused, suspect you might have been, or know someone who has been, this book is for you!