This CD brings the best of a beginning level, gentle yoga class into your home (or wherever your cd player is!) Ms Wilson's clear voice is inspiring and nurturing and the instructions easy to follow. But don't think this workout is powderpuff - I'm a regular yogi and I still felt its effect the next day. The background music is also pleasant, adding to your practice and not distracting. A great way to start a yoga practice or for those necessary restorative days.