Don't buy this book unless you want to read other peoples success stories.Don't buy this book unless you want to read about colonics, hundred dollar body wraps and enemas.Don't buy this book if you expect to have a diet to follow and recipes to use.This book is educational in the facts of why to detox a body but offers no explanation how to do it without spending hundreds of dollars. This book would be great for a person with a chef, masseuse, sauna, and unlimited resources for expensive colonics and enemas.If you want to find out about how to diet using juicing - do what i did go online - there are hundreds of websites that will explain juicing, dieting and offer plenty of recipes. Good luck !!