I haven't read Dr. Peeke's book, but I have read and followed Bill Phillips Body For Life. I bought the DVD to supplement routines at home on days I could not get to the gym. So that I could have video to follow and motivation at home to exercise for "Body For Life" The exercises on this DVD are not even comparable to the exercise routine in the original Body For Life book or plan. There are 3 ten-minute workouts. 10 minutes for upper body, 10 minutes for lower body and abs, and a 10-minute cardio routine. That's it. If you are serious about transformation, I would recommend sticking with the original. Very disappointed with Dr. Peeke's version of Body For Life. Not sure how it could even legal to insinuate a resemblance to the original. But that's just my opinion.