I was so disappointed when I received this book. The title is so misleading. These recipes are NOT a healthy way to eat. Too much processed and can foods are used here. (hot dogs, processed cheese, Yuck) Where did this author get the idea that these recipes are a healthy way for children or anyone for that matter to eat?? Goodness, no wonder why America is so overweight. There is a star rating on reviews, it truly doesn't even deserve the one star.