Over the course of reading this book I learned one thing: anyone can write a self-help book about any topic, even if you don't know anything about the topic. Throughout her 10 steps, Conner displays her ability to take a wide variety of topics and glue them together with buzz words and wishes into something that will confuse and frustrate rather than help. She cites over 120 other authors' works in the span of 220-ish pages. Way to say so little about so much! Additionally, she doesn't cite her sources well at all, preferring to say things like "Research shows," or "Scientists have found." These types of sentences are a good cover for "I think X and fished until I found vaguely supporting articles." Avoid this book at all costs; not only will it not help, it will likely make you want to harm yourself.