I have just had the pleasure of training with sifu Patrick Strong on a Seminar Held in England by my instructor. Although we only trained with Pat for two days the stuff he showed us which is also in the videos is amazing. Anyone interested in the martial arts should get this video. If you are a JKD or Wing Chun Practitioner then this is a must. Sifu Strong will show you you to maximize your hitting power etc by using simple drills.A truly inspirational Tape