I was reading thru everyones reviews for this book and others. The reviews for this book seem mostly positive. I see alot of posts praising the exercises and stating that if you follow it you will get the abs that you want.But the one thing I fail to see in any ones reviews (the most important thing) is anyone say they actually got 6 pack abs from using this book...In fact I haven't seen many people say that for other books either. The best I've seen as far as people stating that got results and a 6 pack is the "The Complete Book of Abs". Compare yourself and see.I left this 5 stars because I just wanted to add my 2 cents on the reviews, I haven't actually read the book.