I found this book to be fantastic. The recipes taste so much like cheese that you have to do a double take. The ingrediants are easy to acquire. Preparation time is very short. The recipes are well written and easy to understand. Some recipes use nuts, others use soy or beans! For anyone who cannot eat cheese or chooses not to eat dairy, this book is great. A few of the recipes have a little higher fat content, some have very little fat content becuase of the beans used in them, so there is a good choose of what to prepare.(The amounts of fat, fiber, etc are included with the recipes.) Absolutely no cholestral. This book is a must have!