I am eternally grateful to have discovered the Alexander Technique two years ago. I had horrible back problems and was about to undergo surgery for carpal tunnel syndrome. I stumbled upon Fitness Without Stress at a friend's house and once I started it, I couldn't put it down - it just made so much sense to me. I found a local teacher and after just a few weeks of lessons, my doctor said I didn't need surgery!If you have any kind of stress-related condition find out about the Alexander Technique. This is a great place to start.