My usual style of workout video is Jillian Michaels or Jackie Warner. I'm in good shape, work out 5-6 days a week and I like a challenge. I like a no-nonsense, no frills workout dvd that I can get an effective sweaty workout with the first time I do it. And I like simple kickboxing. For this video, you have to learn some complex choreography in order to do the moves. I believe there IS a training section where they teach the moves. But I don't want to have to prepare BEFORE I do the workout. I attempted to do the workout without the "Pre" workout prep and I'm decently coordinated, but I couldn't follow a lot of it, and I barely broke a sweat. I was just frustrated and gave up and popped in a different DVD that I knew would get my heart rate up. Now, bear in mind, if you like the choreographed sort of thing, you may love this. I did not.