It is the vedio for you to improve your basketball skill and knowledge. If you are a novice, definitely you would feel this vedio very helpful because the vedio teaches you all the basic basketball skills. And you can replay it over and over again to catch all detail moves. For the intermediate player, you still can refine your skills through this vedio for the vedio shows you the right way to play the basketball. Even you don't like to play, just want to be a basketball fan, you still can benefit from this vedio because you will become the one who can evaluate the player and catch the excitement of the basketball game. Highly recommend.