Throw away all those useless bodybuilding mags and get yourself a true lifechanging experience. This book teaches you everything you need to know to build the best body your gentices will allow. All this without having to live in the gym and spend tons of money on useless supplements. The author is frank and down to earth and it's almost like having your mentor guiding you to success. This book is an absolute must have, regardless of your level of training experience. what have you got to lose, you can return the book for a refund ot the publisher if you are not satisfied. also read what the other reviewers have written. This book has taught millions of ppl to finally get RESULTS from training. and isn't that what training is all about?