What an inspiration this book is! How many times have I said to myself, "There must be more than this?" I've always wanted more out of my life but wasn't sure what was in my way or how to get it. With this book, I am more aware of my blocks--and soft addictions--to living a bigger, more satisfying life. After reading this book, I am noticing when I am in a soft addiction like watching TV to zone out. It's not only a time zapper but it keeps me out of touch with my feelings and people around me. Judith Wright's book has given me MORE! More compassion for myself and my soft addictions AND actual strategies for doing something about them. The author writes in a way that is accessible and down to earth, and the concepts are easy to relate to. There's not a lot of fluff to this book, just a lot of substance. I will be reading this book again and again to keep me inspired!