The tape introduces 2 dances only - "Cha Cha" and "Salsa". In the 11min 30sec "Cha Cha" section, 3 steps are introduced - 1. Basic Step, 2. Cross Over Break & 3. Chase Turn. In the 11min 30 "Salsa" section, 3 steps are introduced - 1. Basic Step, 2. Foward & Backward Walks, & 3. Throwout. If I was able to preview the tape beforehand, I wouldn't have bought it. I many ways I thought it was merely an attempt to get you interested enough to take lessons at Fred Astaire Dance Studio's, because it was so, so, basic. Worst Point - In the "Cha Cha" both the lady and gentleman dancer wore clothing that tended to obscure a good view of the thigh and knee movements especially. Best Point - I guess both demonstrators were perfectly technically correct in everything they did.