I highly recommend this book for both Men and Women. Since it was authored by a Husband and wife team, you will find the examples relevant to both sexes. Unlike other books that deal with primary emotions, this one is accessible to a wide audience. There are no theoretical ramblings or self help language you cannot understand. This book cuts the bull and gets right to the point! An excellent resource for Anger recovery classes. I strongly recommend it for people who don't think they have a problem with anger. The difference between this book and many others is the fact that it actually gets read instead of sitting on the shelf!