Bill Harris will, in this book, recommend his "Holosync" Audio Soundtracks as a major method of evolutionary change. I am on level II of Holosync and love it.However, even without using his Audio Meditation Tools, this book is an incredible model of personal growth. He tells exactly where all addictions come from, and why all dysfunctional behaviors are merely attempts to keep the current "system" from being overwhelmed.He tells how to stop resisting personal growth through dysfunctional behaviors, and instead become a "witness", watching yourself grow. You will experience physical, mental, spiritual, and emotional change, and gain a much greater measure of happiness and peace.It helps you understand yourself, and how you create your own obstacles through resisting growth. If you are into meditation or any type of personal improvement, get this book.Christopher Westra - Author "I Create Reality - Beyond Visualization"