I love Wayne Dyer's books and watch his videos on youtube. So I expected a great deal from this CD. I really thought it would be a guided meditation for AM and PM. If this is what you are expecting you will be disappointed. The AM meditaion is 20 mins of literally "ah" being said over and over... and for the night meditation, 20 mins of "om" being said over and over. I could have recorded this myself and saved some $$. Buy his books but skip this CD.