She's funny, she's devoted and she's fat. And she's not young, either. So if you're a woman, no longer a teenager or a 30-something, you will find this book funny (sometimes hilarious) and refreshing. It will answer all the questions you'd be afraid to ask a seriously competitive athlete. (Not Ms Williams is not competitive, but she sees it from the light of a person who's happy she can move, much less win.)I'm 53 and getting ready for my first paddle/bike/run (I hope!)While I'm sorry there isn't a simliar guide for paddlers, I'm just as happy I won't have to wriggle in and out of wetsuit. This book was just the guide I was looking for to give me some idea of what my first event will be like. And since I too tend to injure myself a lot, due to back issues, I was happy to see that others are just as willing to risk that as I am... gave me perspective. (However I'm more likely to injure myself carrying my boat or bike than riding and paddling!)Enjoy the book and enjoy your race.