Love this set of workout videos with the X-TrainFit team. It is great that the workouts show different levels depending on where you are in the process - beginner, intermediate, advanced. Seeing the different options motivates you to work harder to move up to more challenging exercises. The option to mute the music is great too so you can have your own playlists in the background. I own and have attempted pretty much every workout video out there and have really connected with this one. I am seeing results and am excited to do the workouts each day. I know how crazy that sounds, but it is genuinely true. Thanks X-Train Fit!