I have had this DVD now for about five months and have finally decided to write a review on it based on all the negative comments about it swirling around.NO, this is not pure yoga - you will not feel spiritual about it, however, if you give it a chance, you will feel and see that you have gotten a great workout from it. The moves are fun, and yes, the cueing by Denise is not great, but like any other workout video you have to do it a couple of times before you feel into the groove with it. I find her chatty style charming and motivating at first - but when I know the moves and can push and concetrate even harder by myself, I can block it out.BELIEVE ME, if you really do it right, you WILL see a difference in your backside and your legs.. I would highly recommend trying this - After using this a couple of times a week at first, I now work it in about once a week to throw in some variety... I highly recommend this!!