There's an old vaudeville joke: "Patient: Doctor, doctor! It hurts whenever I do THIS. Doctor: Well, don't DO THAT!"When we eat carbs, our blood sugar goes up. The solution, according to the ADA, is to eat lots of carbs, then take drugs to bring our BS down. No wonder; the ADA is financed mainly by drug companies. Pecuniam sequi!The simple, logical approach is NOT to eat things that raise our carbohydrates, as Dr. Bernstein has demonstrated. However, such simple logic doesn't boost drug companies' profits, nor can one claim it on one's insurance.