i had the swede-o splint for two nights and my foot felt alot better from plantar fasciitis. the downsides are that u have to order a size smaller, which i didand it was still too big on my foot. the biggest gripe i have is that the velcro staps used to hold it to my foot started to remove the stiching on the straps themselves. After two nights i knew if i kept using it that the stiches would come apart and it would become useless, i returned it and got a full refund.