The format of this workout is very hard to follow. All of the instructions are done via voice over, and therefore some of the cues come after the motion has ever started. Before the hula workout begins, she does the whole thing as an example, but never again demonstrates a move before you do it. It is very hard to follow. It is an easy workout, for those who are just starting a workout routine, but I suggest watching the video a few times before actually doing it, so you can know what to expect.