Page after page I turned, just wanting to see a list of foods to focus on and which to eat sparingly. Instead, if it's even there, it's buried. I never found it.Beyond that the writing was amateurish and gushing and punctuated with exclamation points like you're a child texting and the tone was OMG! Whatever.Totally useless if you need a quick reference for what foods are best and which not (which is what the title implied it was going to be).